(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Serotonin (2)
Coronavirus Stress (1)
PTSD and Trauma (2)
CBT Therapy (2)
Couples Counseling (28)
Depression Therapy (19)
Depression Counseling Tips (1)
Treating Anxiety Disorders (1)
improve your relationship (1)
Fight Anxiety (1)
Your Mind (1)
Anxiety Help Methods (1)
Anxiety (27)
PPD (1)
Depression Healing (1)
PTSD (25)
relationships (2)
Relationship Help (2)
Fresno Therapy (14)
CBT Counselor (1)
Severe Anxiety (1)
Depression and Anxiety (1)
Narrative Therapy (1)
Young Adults and Anxiety (1)
Handling Anxiety (1)
Self-Quarantining (1)
Anxiety Therapy (41)
Beat Depression (1)
Weight Loss (1)
Communication Classes (1)
Pandemic Struggles (1)
Trauma and PTSD (1)
Toxic Relationships (1)
family stress (1)
Depression Counseling (23)
Relationship Advice (1)
Bankruptcy (1)
Find a Depression Therapist (1)
Acute Anxiety (1)
Antidepressants (1)
Family Therapy Options (1)
Grounding Techniques (1)
PTSD Help (2)
How to Deal with Anxiety (1)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
Postpartum Depression (2)
Covid-19 (1)
Depression Questions (1)
Marriage Counselor (1)
What is Ecotherapy (1)
Coping Mechanism (1)
Holiday Season Help (1)
Thinking Positively (1)
Marriage Counseling (3)
Hygge (1)
Group Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Holiday Depression (1)
Fresno Anxiety Counseling (3)
PTSD Therapist (13)
Trauma (5)
Addiction Recovery (1)
Fresno Anxiety Therapist (6)
First Responders (1)
Couples Therapist (5)
CBT Treatment (1)
suffering from depression (1)
Social Anxiety (1)
Fresno Family Therapist (6)
Couples Communication (2)
Narrative Exposure Therapy (1)
Substance Abuse (1)
Individual Therapy (2)
Life Changes (1)
Depression Myths (1)
Cognitive behavioral therapy (28)
Dealing with Anxiety (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Therapy (4)
Alleviate Anxiety (1)
Poetry (1)
Self-Care Tips for Teens (1)
Overcoming Anxiety (1)
Depression Tips (1)
anxiety therapy in Fresno (1)
Anxiety Struggles (1)
Therapy Help (1)
Panic Coping Tactics (1)
Nice Guy vs. Bad Boy (1)
CBT Benefits (1)
Have PTSD (1)
Workplace Anxiety (1)
Cognitive Therapy (1)
Help Anxiety (1)
CBT Therapist (9)
Pets Help Children with Anxiety (1)
Trauma Therapy (1)
Feel Better (1)
Relationship Therapist (2)
Relieve Your Anxiety (1)
Work Together (1)
Loss of a Child (1)
Change Thoughts (1)
Cognitive Behavior Therapy (1)
Family Help (1)
Anxiety in Women (1)
Stress Relief (1)
Fresno Couples Therapy (1)
Suicidal Teen (1)
Self-care (1)
Depression (21)
Jodi Mitchell Therapist (1)
post-traumatic stress disorder (3)
Psychology (1)
Anxiety Tips (12)
Ecotherapy (1)
Depression Help (2)
What is PTSD (2)
Fresno Anxiety Therapyy (1)
Blended Families (1)
Seeking Guidance (1)
Relationship Counselor (2)
PTSD Symptoms (1)
Red Flags (1)
Alleviating Anxiety (1)
therapy for anxiety (1)
COVID19 (1)
Counseling Help (1)
Therapeutic Journaling (1)
MBCT (1)
Grounding (1)
Family Counselor (1)
Fresno Counselor (17)
Anxiety Control (1)
Reduce Anxiety (2)
Depression Cure (1)
Coping with Anxiety (4)
CBT Teaching Techniques (1)
PTSD Therapy (20)
Adjustment Disorders (1)
Combatting Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Attack (1)
Get Help (2)
Talk Therapy (1)
Counseling Fresno (1)
Struggling with Anxiety (1)
Depressive Disorders (1)
Fresno Depression Therapist (2)
PTSD Counseling (2)
Fresno CBT Therapist (5)
Working Together (1)
Minimize Anxiety (1)
Therapy Treatments (1)
Supporting Your Partner (1)
Parent Relationship (1)
psychotherapy (2)
new job stress (1)
Families with PTSD (1)
Addiction (2)
PTSD Family Therapy (1)
Major Depressive Disorder (1)
Grounding Skills (1)
Family Therapist (7)
Holistic (1)
Counseling (4)
Art Therapy for Depression (1)
Defeating Anxiety (2)
Frantic Thoughts (1)
Body Image Induced Anxiety (1)
Anxiety Counselor (5)
New Moms (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Family Counseling (1)
Fresno PTSD Therapy (4)
Family Counseling (1)
Depression Therapist (7)
Healthy Lifestyle (1)
Death Of A Child (1)
Therapy Tips (1)
Therapy (1)
Starting a New Job (1)
Therapy and Depression (1)
Fresno Therapist (77)
Postpartum Depression Relief (1)
Fresno Depression Counselor (3)
Racing Mind (1)
Depression Counselor (6)
Counseling for Depression (3)
Anxiety and Dating (1)
Family Communication (2)
Couples Counselor (9)
Benefits of Therapy (1)
Adopted Children (1)
Dealing with Loss (3)
Anxiety Disorders (2)
Depression Symptoms (1)
CBT (27)
PTSD Fresno Therapist (1)
Fresno Couples Counselor (4)
CBT in Fresno (1)
Successful Relationships (1)
Health and Counseling (1)
Benefits of Couples Counseling (1)
Anxious (1)
Anxiety Therapis (1)
Anxiety Counseling (20)
Anxiety Symptoms (2)
Panic (3)
Pandemic Anxiety (1)
Pets for Anxiety (1)
Anxiety and PTSD (1)
Alleviate Anxiety and Depression (1)
Anxiety in Children (1)
Anxiety Therapist (14)
Mindfulness-based Cognitive Therapy (1)
Prioritizing Mental Health (1)
Benefits of EMDR (1)
Anxiety Attacks (1)
Fresno Couples Counseling (5)
Adolescent Therapy (1)
Fresno Therapists (1)
CBT Help (1)
Dating Anxiety (2)
Fresno Couples Therapist (6)
Panic Attacks (3)
Anxiety and Depression Therapy (1)
Fresno CBT Therapy (1)
Anxiety Help (7)
Fresno Anxiety Therapy (3)
Fresno Counseling (15)
Change (1)
Relationship Counseling (7)
Teen Depression (1)
Relief from Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Post Traumatic Stress Disorder (3)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
EMDR (1)
Living with PTSD (1)
Holiday Stress (3)
Psychoanalysis (1)
Trauma Therapist (1)
Teen Anxiety (1)
Anxiety in Kids (1)
Stress and Anxiety (1)
Self-Talk (1)
Growth and Healing (1)
communication (2)
Mental Health (2)
Anxiety Relief (2)
Re-building Relationships (1)
Depression Healing Solutions (1)
Depressed (4)
Relationship Anxiety (1)
Fresno PTSD Therapist (5)
Game Playing (1)
Sadness (1)
Reasons to Seek Counseling (1)
Fresno Family Therapy (7)
Couples Counselin (1)
Relationship Therapy (2)
About Anxiety (1)
Anxiety Treatment (1)
Therapy for Depression (1)
Couples Therapy (9)
Banishing Anxiety (1)
Family Therapy (24)
Fresno CBT (2)
Business Anxiety (1)
Family Drama (1)
Manage Depression (1)
Move Forward (1)
Lifestyle Changes (1)
Relieving Your Anxiety (1)
Cannabis (1)
Loss (2)
A Partner with Anxiety (1)
Loving Your Spouse (1)
Corona Virus Anxiety (1)
Fresno Depression Counseling (1)
Stress (3)
Battling Anxiety (1)
EMDR Therapy (1)
Addiction Therapy (2)
Child Therapy (2)
Child Anxiety Therapy (1)
Bilateral Stimulation (1)

Tag Cloud

  • Fresno PTSD Therapist (5)
  • Bankruptcy (1)
  • Couples Counseling (28)
  • Anxiety Help Methods (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Women (1)
  • Teen Depression (1)
  • Depression Help (2)
  • Depression Healing (1)
  • Relationship Counselor (2)
  • Young Adults and Anxiety (1)
  • Acute Anxiety (1)
  • Reconcile Relationships (1)
  • Racing Mind (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Family Drama (1)
  • Antidepressants (1)
  • Counseling (4)
  • Postpartum Depression Relief (1)
  • Frantic Thoughts (1)
  • Therapy (1)
  • Couples Therapy (9)
  • CBT Teaching Techniques (1)
  • Fresno Therapy (14)
  • Depression Myths (1)
  • Your Mind (1)
  • Hygge (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Families with PTSD (1)
  • Child Anxiety Therapy (1)
  • Panic Coping Tactics (1)
  • Manage Depression (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Find a Depression Therapist (1)
  • Depression Tips (1)
  • CBT Therapist (9)
  • Dating Anxiety (2)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Self-Talk (1)
  • Loss (2)
  • Anxiety Relief (2)
  • Grounding Techniques (1)
  • Coronavirus Stress (1)
  • Anxiety Symptoms (2)
  • Supporting Your Partner (1)
  • EMDR Therapy (1)
  • Thinking Positively (1)
  • Trauma Therapist (1)
  • Alleviating Anxiety (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • EMDR (1)
  • Major Depressive Disorder (1)
  • Grounding Skills (1)
  • COVID19 (1)
  • Fresno Couples Therapist (6)
  • Therapy for Depression (1)
  • Depression Healing Solutions (1)
  • Psychology (1)
  • Family Therapy (24)
  • Therapeutic Journaling (1)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Couples Counselin (1)
  • Sadness (1)
  • PPD (1)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • Communication Classes (1)
  • CBT Help (1)
  • Minimize Anxiety (1)
  • Holiday Depression (1)
  • Bilateral Stimulation (1)
  • Have PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Fresno Depression Therapy (4)
  • Get Help (2)
  • Anxiety and Dating (1)
  • Adolescent Therapy (1)
  • Child Therapy (2)
  • Reduce Anxiety (2)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapist (6)
  • Addiction Recovery (1)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Fresno Family Therapist (6)
  • Relieve Your Anxiety (1)
  • Depression Symptoms (1)
  • New Moms (1)
  • Battling Anxiety (1)
  • Couples Communication (2)
  • PTSD Counseling (2)
  • Narrative Therapy (1)
  • CBT Therapy (2)
  • First Responders (1)
  • Relationship Advice (1)
  • Fresno Couples Therapy (1)
  • Health and Counseling (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety Counselor (5)
  • PTSD Fresno Therapist (1)
  • Defeating Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Self-Quarantining (1)
  • Red Flags (1)
  • Depression (21)
  • Relationship Therapist (2)
  • A Partner with Anxiety (1)
  • Panic Attacks (3)
  • Grounding (1)
  • Fresno Therapist (77)
  • Fight Anxiety (1)
  • Combatting Anxiety (1)
  • Marriage Counseling (3)
  • Dealing with Loss (3)
  • Blended Families (1)
  • PTSD (25)
  • Change (1)
  • CBT Benefits (1)
  • Re-building Relationships (1)
  • Work Together (1)
  • relationships (2)
  • Stress (3)
  • Starting a New Job (1)
  • Panic (3)
  • Art Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Counseling (1)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • Stress and Anxiety (1)
  • therapy for anxiety (1)
  • Serotonin (2)
  • Weight Loss (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Ecotherapy (1)
  • Growth and Healing (1)
  • Overcoming Anxiety (1)
  • Anxiety Tips (12)
  • psychotherapy (2)
  • Death Of A Child (1)
  • Benefits of Therapy (1)
  • Therapy Help (1)
  • Family Help (1)
  • Depression Counseling (23)
  • Struggling with Anxiety (1)
  • Help Anxiety (1)
  • Risk of Suicide (1)
  • Covid-19 (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapy (7)
  • Depressed (4)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • Holiday Season Help (1)
  • Handling Anxiety (1)
  • CBT in Fresno (1)
  • Prioritizing Mental Health (1)
  • Therapy Tips (1)
  • Trauma and PTSD (1)
  • Holiday Stress (3)
  • post-traumatic stress disorder (3)
  • anxiety therapy in Fresno (1)
  • About Anxiety (1)
  • Counseling Help (1)
  • Cognitive Therapy (1)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Trauma (5)
  • Self-care (1)
  • Fresno Anxiety Therapy (3)
  • Working Together (1)
  • Benefits of EMDR (1)
  • Depression Therapy (19)
  • Marriage Counselor (1)
  • Depressive Disorders (1)
  • Anxiety Control (1)
  • Counseling Fresno (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Pandemic Anxiety (1)
  • Anxiety (27)
  • Anxiety Therapy (41)
  • suffering from depression (1)
  • Teen Anxiety (1)
  • Depression Therapist (7)
  • new job stress (1)
  • Banishing Anxiety (1)
  • Therapy Treatments (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counselor (9)
  • Anxiety Treatment (1)
  • Therapy and Depression (1)
  • Anxiety Therapist (14)
  • Anxiety and Depression Therapy (1)
  • Family Counseling (1)
  • PTSD Help (2)
  • Relationship Help (2)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Struggles (1)
  • Parent Relationship (1)
  • MBCT (1)
  • Seeking Guidance (1)
  • PTSD Therapist (13)
  • Game Playing (1)
  • Depression Counselor (6)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapyy (1)
  • Holistic (1)
  • Severe Anxiety (1)
  • Fresno Couples Counselor (4)
  • CBT Treatment (1)
  • Fresno Depression Counselor (3)
  • Anxious (1)
  • Family Counselor (1)
  • Counseling for Depression (3)
  • CBT Counselor (1)
  • Lifestyle Changes (1)
  • Move Forward (1)
  • Family Communication (2)
  • Anxiety Attack (1)
  • CBT (27)
  • Alleviate Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Attacks (1)
  • Addiction Therapy (2)
  • Individual Therapy (2)
  • Depression and Anxiety (1)
  • Psychoanalysis (1)
  • Depression Counseling Tips (1)
  • Business Anxiety (1)
  • Feel Better (1)
  • Healthy Lifestyle (1)
  • Substance Abuse (1)
  • Talk Therapy (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapists (1)
  • Relationship Anxiety (1)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Anxiety Counselor (2)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Adopted Children (1)
  • Depression Questions (1)
  • Living with PTSD (1)
  • Pandemic Struggles (1)
  • PTSD Therapy (20)
  • Anxiety in Kids (1)
  • Coping Mechanism (1)
  • Poetry (1)
  • improve your relationship (1)
  • Relationship Therapy (2)
  • Group Therapy (1)
  • Couples Therapist (5)
  • Anxiety in Children (1)
  • How to Deal with Anxiety (1)
  • PTSD Family Therapy (1)
  • Cannabis (1)
  • Reasons to Seek Counseling (1)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Life Changes (1)
  • Family Therapy Options (1)
  • PTSD and Trauma (2)
  • Anxiety Counseling (20)
  • Jodi Mitchell Therapist (1)
  • Loss of a Child (1)
  • Addiction (2)
  • Coping with Anxiety (4)
  • communication (2)
  • family stress (1)
  • Toxic Relationships (1)
  • Anxiety Disorders (2)
  • Stress Relief (1)
  • Fresno Anxiety Counseling (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.