(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)

Tag List

Mental Health (2)
Fresno PTSD Therapist (5)
Game Playing (1)
New Moms (1)
Depression Therapy (19)
Addiction (2)
Battling Anxiety (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Counselor (5)
Find a Depression Therapist (1)
What is Ecotherapy (1)
Body Image Induced Anxiety (1)
Depression Counseling Tips (1)
Anxiety Attacks (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Help Methods (1)
Panic Coping Tactics (1)
Relationship Counseling (7)
Health and Counseling (1)
Anxiety Symptoms (2)
How to Deal with Anxiety (1)
Growth and Healing (1)
Your Mind (1)
CBT in Fresno (1)
Depression Help (2)
Fresno PTSD Therapy (4)
Fresno Couples Therapist (6)
About Anxiety (1)
Counseling for Depression (3)
Depression Tips (1)
Trauma and PTSD (1)
PPD (1)
Defeating Anxiety (2)
Dealing with Anxiety (1)
PTSD Help (2)
Fresno Couples Counseling (5)
Fresno Cognitive Behavioral Therapy (1)
PTSD Family Therapy (1)
Panic (3)
Young Adults and Anxiety (1)
Living with PTSD (1)
Depression Symptoms (1)
Cannabis (1)
Reduce Anxiety (2)
Depression Questions (1)
Fresno Anxiety Therapist (6)
Coping Mechanism (1)
Depression (21)
Therapy Treatments (1)
Change Thoughts (1)
Jodi Mitchell Therapist (1)
Grounding Techniques (1)
Anxiety Counseling (20)
Pets for Anxiety (1)
CBT Help (1)
Self-Care Tips for Teens (1)
Anxiety Attack (1)
Re-building Relationships (1)
Narrative Exposure Therapy (1)
Self-Talk (1)
Cognitive Therapy (1)
Manage Depression (1)
Couples Counselor (9)
Teen Depression (1)
Fresno Couples Counselor (4)
Alleviate Anxiety and Depression (1)
Art Therapy for Depression (1)
Acute Anxiety (1)
Family Communication (2)
Fresno Therapist (77)
Feel Better (1)
Death Of A Child (1)
Therapeutic Journaling (1)
Anxiety in Women (1)
CBT Benefits (1)
Relationship Therapist (2)
First Responders (1)
CBT Therapy (2)
Counseling Fresno (1)
Weight Loss (1)
Risk of Suicide (1)
Marriage Counselor (1)
Adopted Children (1)
Ecotherapy (1)
relationships (2)
Fresno Counseling (15)
Alleviating Anxiety (1)
Anxiety Control (1)
Racing Mind (1)
Psychology (1)
therapy for anxiety (1)
Child Anxiety Therapy (1)
Family Therapist (7)
Adolescent Therapy (1)
anxiety therapy in Fresno (1)
Have PTSD (1)
Depression and Anxiety (1)
Couples Counselin (1)
Family Counselor (1)
PTSD Therapist (13)
Combatting Anxiety (1)
CBT Therapist (9)
Family Therapy Options (1)
Distressing Thoughts and Emotions (1)
Couples Therapy (9)
Move Forward (1)
Anxiety Disorders (2)
Relieve Your Anxiety (1)
Anxious (1)
Work Together (1)
CBT Teaching Techniques (1)
Stress and Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Depression Counseling (1)
Relief from Anxiety (1)
Anxiety Help (7)
Coronavirus Stress (1)
Postpartum Depression Relief (1)
PTSD Fresno Therapist (1)
Benefits of EMDR (1)
suffering from depression (1)
Depressed (4)
Holistic (1)
Addiction Recovery (1)
Workplace Anxiety (1)
CBT (27)
Anxiety Struggles (1)
Working Together (1)
Anxiety Therapist (14)
Anxiety Therapis (1)
Anxiety Therapy (41)
Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Depression Therapist (7)
Handling Anxiety (1)
Blended Families (1)
new job stress (1)
What is PTSD (2)
EMDR Therapy (1)
Relationship Therapy (2)
improve your relationship (1)
psychotherapy (2)
Bilateral Stimulation (1)
Panic Attacks (3)
Cognitive Behavior Therapy (1)
Fresno Anxiety Counseling (3)
Dating Anxiety (2)
COVID19 (1)
Change (1)
PTSD and Trauma (2)
Corona Virus Anxiety (1)
Counseling (4)
Help Anxiety (1)
Couples Communication (2)
Fresno Family Therapy (7)
Pandemic Struggles (1)
Anxiety in Kids (1)
Communication Classes (1)
Fresno Anxiety Therapy (3)
Therapy (1)
Pandemic Anxiety (1)
Overcoming Anxiety (1)
Depression Cure (1)
Depression Counselor (6)
Fresno Therapy (14)
Relationship Advice (1)
Toxic Relationships (1)
Therapy and Depression (1)
Holiday Season Help (1)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
Fresno Depression Counselor (3)
Relationship Anxiety (1)
Trauma Therapy (1)
Successful Relationships (1)
Minimize Anxiety (1)
Get Help (2)
Reconcile Relationships (1)
Banishing Anxiety (1)
Alleviate Anxiety (1)
Couples Therapist (5)
Fresno Anxiety Therapyy (1)
Anxiety Tips (12)
Grounding Skills (1)
Red Flags (1)
Holiday Stress (3)
Fresno CBT (2)
Depressive Disorders (1)
Dealing with Loss (3)
Teen Anxiety (1)
Grounding (1)
Mindfulness-based Cognitive Therapy (1)
Starting a New Job (1)
Child Therapy (2)
Trauma (5)
Therapy for Depression (1)
Fresno Depression Therapist (2)
Fresno Therapists (1)
CBT Counselor (1)
Frantic Thoughts (1)
family stress (1)
Benefits of Couples Counseling (1)
Postpartum Depression (2)
Seeking Guidance (1)
Individual Therapy (2)
Depression Counseling (23)
Loss of a Child (1)
Self-Quarantining (1)
Substance Abuse (1)
Anxiety in Children (1)
Holiday Depression (1)
Poetry (1)
Fresno Family Counseling (1)
Social Anxiety (1)
Anxiety (27)
Reasons to Seek Counseling (1)
Counseling Help (1)
Therapy Tips (1)
A Partner with Anxiety (1)
Depression Healing (1)
Stress Relief (1)
Beat Depression (1)
PTSD Counseling (2)
Post Traumatic Stress Disorder (3)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Depression Myths (1)
Fight Anxiety (1)
PTSD (25)
Suicidal Teen (1)
Lifestyle Changes (1)
Depression Healing Solutions (1)
Hygge (1)
communication (2)
Anxiety Treatment (1)
Prioritizing Mental Health (1)
Supporting Your Partner (1)
post-traumatic stress disorder (3)
Anxiety and Dating (1)
Couples Counseling (28)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Families with PTSD (1)
Fresno Family Therapist (6)
Struggling with Anxiety (1)
CBT Treatment (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
Talk Therapy (1)
Coping with Anxiety (4)
Anxiety and PTSD (1)
Family Drama (1)
Covid-19 (1)
Family Help (1)
Relieving Your Anxiety (1)
Healthy Lifestyle (1)
Loving Your Spouse (1)
Life Changes (1)
MBCT (1)
Bankruptcy (1)
Addiction Therapy (2)
Fresno Counselor (17)
Parent Relationship (1)
Cognitive behavioral therapy (28)
Treating Anxiety Disorders (1)
Serotonin (2)
Thinking Positively (1)
Loss (2)
Marriage Counseling (3)
Family Counseling (1)
Anxiety Relief (2)
Narrative Therapy (1)
Sadness (1)
Nice Guy vs. Bad Boy (1)
Antidepressants (1)
Trauma Therapist (1)
Severe Anxiety (1)
Relationship Counselor (2)
Group Therapy (1)
PTSD Symptoms (1)
Self-care (1)
Anxiety and Depression Therapy (1)
Adjustment Disorders (1)
Business Anxiety (1)
EMDR (1)
Fresno CBT Therapist (5)
Benefits of Therapy (1)
Psychoanalysis (1)
Relationship Help (2)

Tag Cloud

  • Mental Health (2)
  • Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Prioritizing Mental Health (1)
  • Anxiety Counseling (20)
  • Therapy and Depression (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapy (3)
  • Depression Healing (1)
  • PTSD and Trauma (2)
  • Counseling (4)
  • Alleviate Anxiety and Depression (1)
  • Toxic Relationships (1)
  • Work Together (1)
  • Fresno Anxiety Therapyy (1)
  • Family Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Teen Depression (1)
  • Thinking Positively (1)
  • Health and Counseling (1)
  • new job stress (1)
  • Living with PTSD (1)
  • Postpartum Depression Relief (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Counseling (3)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • Therapy (1)
  • Therapy for Depression (1)
  • Couples Counselor (9)
  • Therapeutic Journaling (1)
  • Covid-19 (1)
  • Fresno Depression Counseling (1)
  • Addiction (2)
  • Grounding Techniques (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Communication (2)
  • Workplace Anxiety (1)
  • Coping Mechanism (1)
  • Talk Therapy (1)
  • Loving Your Spouse (1)
  • Depression Cure (1)
  • What is PTSD (2)
  • Fresno CBT Therapist (5)
  • Self-Quarantining (1)
  • Reduce Anxiety (2)
  • Depression Therapy (19)
  • CBT (27)
  • Panic Attacks (3)
  • Self-Talk (1)
  • Stress Relief (1)
  • Fresno Counselor (17)
  • Starting a New Job (1)
  • Anxiety Counselor (5)
  • Benefits of Couples Counseling (1)
  • Relieving Your Anxiety (1)
  • Move Forward (1)
  • Fresno Counseling (15)
  • Depression Counseling Tips (1)
  • Anxiety in Women (1)
  • Family Therapy Options (1)
  • Anxiety Therapist (14)
  • A Partner with Anxiety (1)
  • Grounding (1)
  • Family Therapist (7)
  • Growth and Healing (1)
  • Coping with Anxiety (4)
  • Bilateral Stimulation (1)
  • Anxiety Struggles (1)
  • Stress and Anxiety (1)
  • Depression Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Nice Guy vs. Bad Boy (1)
  • Adolescent Therapy (1)
  • Sadness (1)
  • PTSD Fresno Therapist (1)
  • Adjustment Disorders (1)
  • Dealing with Anxiety (1)
  • Suicidal Teen (1)
  • Change (1)
  • Couples Counselin (1)
  • Supporting Your Partner (1)
  • Relationship Help (2)
  • Anxious (1)
  • Therapy Treatments (1)
  • Depression (21)
  • Depressed (4)
  • PTSD Counseling (2)
  • Fresno Couples Therapist (6)
  • Family Counselor (1)
  • Life Changes (1)
  • Cognitive Behavior Therapy (1)
  • Serotonin (2)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • Bankruptcy (1)
  • Therapy Help (1)
  • PTSD Therapy (20)
  • Individual Therapy (2)
  • Trauma Therapy (1)
  • Fresno Therapist (77)
  • Family Drama (1)
  • Ecotherapy (1)
  • Anxiety Help (7)
  • Reconcile Relationships (1)
  • CBT in Fresno (1)
  • Depression Counseling (23)
  • Adopted Children (1)
  • Fresno Depression Counselor (3)
  • Defeating Anxiety (2)
  • Counseling for Depression (3)
  • Your Mind (1)
  • Anxiety Control (1)
  • Risk of Suicide (1)
  • Anxiety in Children (1)
  • Families with PTSD (1)
  • Combatting Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coronavirus Stress (1)
  • Antidepressants (1)
  • Anxiety in Kids (1)
  • Marriage Counseling (3)
  • Trauma (5)
  • therapy for anxiety (1)
  • relationships (2)
  • Have PTSD (1)
  • Narrative Exposure Therapy (1)
  • Feel Better (1)
  • Anxiety Treatment (1)
  • Fight Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety and Dating (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Counselor (4)
  • Holistic (1)
  • Fresno Family Therapy (7)
  • Relationship Counselor (2)
  • Blended Families (1)
  • Red Flags (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Counseling (7)
  • Couples Counseling (28)
  • PTSD Family Therapy (1)
  • CBT Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Communication (2)
  • Relationship Therapist (2)
  • Game Playing (1)
  • CBT Counselor (1)
  • Minimize Anxiety (1)
  • Postpartum Depression (2)
  • Dealing with Loss (3)
  • anxiety therapy in Fresno (1)
  • Weight Loss (1)
  • Trauma and PTSD (1)
  • CBT Therapist (9)
  • Anxiety Attack (1)
  • Trauma Therapist (1)
  • Fresno Therapy (14)
  • MBCT (1)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
  • Group Therapy (1)
  • Depression Myths (1)
  • Alleviate Anxiety (1)
  • psychotherapy (2)
  • improve your relationship (1)
  • Relationship Therapy (2)
  • Family Help (1)
  • Self-care (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Stress (3)
  • PTSD (25)
  • Fresno Depression Therapy (4)
  • Manage Depression (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • About Anxiety (1)
  • Relationship Advice (1)
  • Pets for Anxiety (1)
  • Acute Anxiety (1)
  • Anxiety Disorders (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy (24)
  • Parent Relationship (1)
  • Anxiety Symptoms (2)
  • Psychology (1)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • suffering from depression (1)
  • Counseling Fresno (1)
  • Marriage Counselor (1)
  • CBT Therapy (2)
  • Depression and Anxiety (1)
  • Beat Depression (1)
  • Handling Anxiety (1)
  • PTSD Help (2)
  • Banishing Anxiety (1)
  • CBT Help (1)
  • Couples Therapy (9)
  • Relief from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • Child Therapy (2)
  • Help Anxiety (1)
  • EMDR Therapy (1)
  • Child Anxiety Therapy (1)
  • Fresno PTSD Therapy (4)
  • Young Adults and Anxiety (1)
  • Depression Tips (1)
  • Depressive Disorders (1)
  • Healthy Lifestyle (1)
  • Fresno Family Therapist (6)
  • Psychoanalysis (1)
  • Anxiety and Depression Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Change Thoughts (1)
  • Depression Questions (1)
  • post-traumatic stress disorder (3)
  • PTSD Therapist (13)
  • Fresno Couples Therapy (1)
  • Cognitive behavioral therapy (28)
  • Reasons to Seek Counseling (1)
  • Overcoming Anxiety (1)
  • Business Anxiety (1)
  • Depression Counselor (6)
  • Panic (3)
  • Couples Therapist (5)
  • PPD (1)
  • Holiday Depression (1)
  • EMDR (1)
  • Fresno CBT Therapy (1)
  • Hygge (1)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Loss of a Child (1)
  • New Moms (1)
  • Art Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT (2)
  • Frantic Thoughts (1)
  • Substance Abuse (1)
  • Major Depressive Disorder (1)
  • Body Image Induced Anxiety (1)
  • Grounding Skills (1)
  • First Responders (1)
  • Loss (2)
  • Depression Therapist (7)
  • Dating Anxiety (2)
  • Anxiety Attacks (1)
  • Struggling with Anxiety (1)
  • COVID19 (1)
  • Social Anxiety (1)
  • Fresno Family Counseling (1)
  • Teen Anxiety (1)
  • Get Help (2)
  • Alleviating Anxiety (1)
  • Successful Relationships (1)
  • Anxiety and PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Benefits of EMDR (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • Find a Depression Therapist (1)
  • Poetry (1)
  • Fresno PTSD Therapist (5)
  • Holiday Stress (3)
  • Fresno Couples Counseling (5)
  • Anxiety (27)
  • Holiday Season Help (1)
  • Pandemic Struggles (1)
  • Cannabis (1)
  • family stress (1)
  • Benefits of Therapy (1)
  • Communication Classes (1)
  • Addiction Therapy (2)
  • Therapy Tips (1)
  • Severe Anxiety (1)
  • Depression Help (2)
  • Counseling Help (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.