(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Spouse Who Suffers from Anxiety (1)
Loss (2)
CBT Therapy (2)
Fresno Anxiety Therapyy (1)
Anxiety Tips (12)
Workplace Anxiety (1)
Self-Quarantining (1)
Talk Therapy (1)
Individual Therapy (2)
Change (1)
Self-care (1)
Thinking Positively (1)
Racing Mind (1)
Art Therapy for Depression (1)
Fresno CBT Therapist (5)
CBT in Fresno (1)
Family Therapist (7)
Anxiety Therapis (1)
Self-Care Tips for Teens (1)
Minimize Anxiety (1)
Couples Counseling (28)
PTSD Help (2)
Adolescent Therapy (1)
Counseling Fresno (1)
Lifestyle Changes (1)
Poetry (1)
Anxiety Disorders (2)
Counseling Help (1)
Life Changes (1)
Relationship Counselor (2)
Toxic Relationships (1)
Families with PTSD (1)
Fresno Family Therapy (7)
Fresno Couples Counselor (4)
Counseling for Depression (3)
Family Counselor (1)
Adopted Children (1)
Holiday Season Help (1)
Depression Myths (1)
Struggling with Anxiety (1)
Psychology (1)
Grounding Techniques (1)
Couples Therapy (9)
Severe Anxiety (1)
Couples Communication (2)
Fight Anxiety (1)
Acute Anxiety (1)
Anxiety Treatment (1)
Sadness (1)
Game Playing (1)
Depression Counseling Tips (1)
Holiday Depression (1)
PTSD Family Therapy (1)
Battling Anxiety (1)
CBT Help (1)
Therapy and Depression (1)
PTSD and Trauma (2)
improve your relationship (1)
Therapy Treatments (1)
Covid-19 (1)
Relationship Counseling (7)
Depression Healing (1)
Fresno Anxiety Therapy (3)
Depression Questions (1)
Fresno Therapists (1)
Have PTSD (1)
Benefits of Therapy (1)
Postpartum Depression Relief (1)
Weight Loss (1)
Teen Depression (1)
Holistic (1)
Family Drama (1)
Anxiety Therapist (14)
Relationship Help (2)
Relieve Your Anxiety (1)
Treating Anxiety Disorders (1)
Marriage Counseling (3)
Defeating Anxiety (2)
Depressed (4)
Prioritizing Mental Health (1)
Change Thoughts (1)
Coping with Anxiety (4)
CBT (27)
Combatting Anxiety (1)
New Moms (1)
Seeking Guidance (1)
Relief from Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Couples Counseling (5)
Re-building Relationships (1)
Trauma and PTSD (1)
PTSD (25)
Anxiety in Women (1)
Anxiety (27)
What is Ecotherapy (1)
Stress and Anxiety (1)
Depression Therapist (7)
Depression Help (2)
therapy for anxiety (1)
Pets Help Children with Anxiety (1)
Alleviate Anxiety (1)
Relationship Therapist (2)
Anxiety Attack (1)
Fresno Depression Therapy (4)
Your Mind (1)
suffering from depression (1)
Depression Tips (1)
Parent Relationship (1)
Distressing Thoughts and Emotions (1)
Cognitive behavioral therapy (28)
Ecotherapy (1)
Relationship Therapy (2)
PPD (1)
Couples Therapist (5)
Narrative Exposure Therapy (1)
Couples Counselor (9)
Fresno PTSD Therapy (4)
Body Image Induced Anxiety (1)
Major Depressive Disorder (1)
Find a Depression Therapist (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
Fresno Anxiety Counselor (2)
Death Of A Child (1)
Adjustment Disorders (1)
Beat Depression (1)
Mental Health (2)
Overcoming Anxiety (1)
Anxiety Struggles (1)
CBT Teaching Techniques (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Therapist (2)
Depressive Disorders (1)
Depression and Anxiety (1)
PTSD Therapy (20)
Communication Classes (1)
Child Anxiety Therapy (1)
Trauma (5)
Health and Counseling (1)
Fresno CBT Therapy (1)
Suicidal Teen (1)
How to Deal with Anxiety (1)
Fresno Family Therapist (6)
Cognitive Behavior Therapy (1)
Depression Healing Solutions (1)
MBCT (1)
Depression Therapy (19)
Anxiety Counseling (20)
Stress Relief (1)
Healthy Lifestyle (1)
Anxiety in Kids (1)
Supporting Your Partner (1)
Young Adults and Anxiety (1)
Fresno Family Counseling (1)
Anxiety Help (7)
Cannabis (1)
Family Therapy Options (1)
A Partner with Anxiety (1)
Working Together (1)
Hygge (1)
Anxiety Control (1)
Addiction Therapy (2)
Addiction (2)
Anxiety Help Methods (1)
Therapeutic Journaling (1)
Successful Relationships (1)
Therapy Help (1)
Reasons to Seek Counseling (1)
Family Therapy (24)
Social Anxiety (1)
Move Forward (1)
Family Counseling (1)
Fresno Anxiety Therapist (6)
PTSD Counseling (2)
Pets for Anxiety (1)
Anxiety and PTSD (1)
Feel Better (1)
Family Communication (2)
Get Help (2)
Grounding (1)
Fresno Counseling (15)
Therapy Tips (1)
Anxiety Relief (2)
Anxiety Symptoms (2)
Couples Counselin (1)
Dating Anxiety (2)
Cognitive Behavioral Therapist (5)
Coping Mechanism (1)
Benefits of EMDR (1)
Grounding Skills (1)
Alleviating Anxiety (1)
CBT Benefits (1)
Fresno Cognitive Behavioral Therapy (1)
Red Flags (1)
First Responders (1)
Depression (21)
Blended Families (1)
Manage Depression (1)
Benefits of Couples Counseling (1)
Trauma Therapy (1)
relationships (2)
Serotonin (2)
Depression Counseling (23)
psychotherapy (2)
Corona Virus Anxiety (1)
Fresno Couples Therapist (6)
Addiction Recovery (1)
Relationship Anxiety (1)
Postpartum Depression (2)
What is PTSD (2)
Help Anxiety (1)
PTSD Fresno Therapist (1)
Fresno Depression Counseling (1)
Anxiety Counselor (5)
Fresno Depression Counselor (3)
Dealing with Loss (3)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Business Anxiety (1)
family stress (1)
Bankruptcy (1)
Reduce Anxiety (2)
Counseling (4)
PTSD Symptoms (1)
COVID19 (1)
Bilateral Stimulation (1)
Fresno Counselor (17)
Jodi Mitchell Therapist (1)
Anxious (1)
Anxiety Attacks (1)
CBT Treatment (1)
Depression Counselor (6)
Antidepressants (1)
Marriage Counselor (1)
Loss of a Child (1)
Group Therapy (1)
Substance Abuse (1)
Holiday Stress (3)
Handling Anxiety (1)
Loving Your Spouse (1)
post-traumatic stress disorder (3)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Relieving Your Anxiety (1)
Frantic Thoughts (1)
Teen Anxiety (1)
Risk of Suicide (1)
Therapy for Depression (1)
Pandemic Anxiety (1)
communication (2)
EMDR Therapy (1)
Fresno Therapy (14)
Therapy (1)
Trauma Therapist (1)
EMDR (1)
Anxiety in Children (1)
Anxiety Therapy (41)
Growth and Healing (1)
Family Help (1)
new job stress (1)
Fresno Anxiety Counseling (3)
Living with PTSD (1)
About Anxiety (1)
Coronavirus Stress (1)
PTSD Therapist (13)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and Dating (1)
Stress (3)
Reconcile Relationships (1)
Panic Coping Tactics (1)
Panic Attacks (3)
anxiety therapy in Fresno (1)
Fresno CBT (2)
Dealing with Anxiety (1)
Child Therapy (2)
Fresno PTSD Therapist (5)
Alleviate Anxiety and Depression (1)
Banishing Anxiety (1)
Anxiety and Depression Therapy (1)
Depression Symptoms (1)
Self-Talk (1)
Work Together (1)
Relationship Advice (1)
CBT Therapist (9)
Starting a New Job (1)
CBT Counselor (1)
Pandemic Struggles (1)
Psychoanalysis (1)
Panic (3)
Depression Cure (1)

Tag Cloud

  • Pets for Anxiety (1)
  • Covid-19 (1)
  • Dealing with Loss (3)
  • Depressive Disorders (1)
  • Minimize Anxiety (1)
  • Counseling Fresno (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Supporting Your Partner (1)
  • Depression Counseling (23)
  • Postpartum Depression (2)
  • Sadness (1)
  • Have PTSD (1)
  • Anxious (1)
  • Counseling for Depression (3)
  • Coping Mechanism (1)
  • Mental Health (2)
  • Holistic (1)
  • Living with PTSD (1)
  • Anxiety and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Beat Depression (1)
  • Adopted Children (1)
  • Family Therapy (24)
  • Corona Virus Anxiety (1)
  • Successful Relationships (1)
  • Anxiety Attacks (1)
  • Anxiety Symptoms (2)
  • Struggling with Anxiety (1)
  • Anxiety Therapist (14)
  • Couples Therapy (9)
  • Depression Questions (1)
  • Talk Therapy (1)
  • Hygge (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Fresno Couples Therapist (6)
  • Red Flags (1)
  • Narrative Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Growth and Healing (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Therapist (13)
  • Anxiety Counselor (5)
  • Therapy (1)
  • Fresno CBT (2)
  • Fresno Depression Therapy (4)
  • Therapeutic Journaling (1)
  • PPD (1)
  • Bankruptcy (1)
  • Life Changes (1)
  • New Moms (1)
  • Anxiety (27)
  • Psychoanalysis (1)
  • Anxiety in Children (1)
  • Benefits of EMDR (1)
  • PTSD Fresno Therapist (1)
  • Pandemic Anxiety (1)
  • Combatting Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Change (1)
  • Benefits of Therapy (1)
  • Marriage Counselor (1)
  • Therapy Tips (1)
  • Postpartum Depression Relief (1)
  • Relationship Therapist (2)
  • Self-Talk (1)
  • Grounding Skills (1)
  • Relieve Your Anxiety (1)
  • Your Mind (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Reconcile Relationships (1)
  • Addiction Therapy (2)
  • Relationship Anxiety (1)
  • Anxiety Therapy (41)
  • EMDR Therapy (1)
  • Healthy Lifestyle (1)
  • About Anxiety (1)
  • Death Of A Child (1)
  • Depression Counselor (6)
  • Cannabis (1)
  • Depression Therapy (19)
  • Therapy Treatments (1)
  • Reduce Anxiety (2)
  • Pandemic Struggles (1)
  • Severe Anxiety (1)
  • Counseling Help (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Therapy (1)
  • Feel Better (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD and Trauma (2)
  • Grounding (1)
  • Anxiety Attack (1)
  • Couples Therapist (5)
  • relationships (2)
  • Ecotherapy (1)
  • Racing Mind (1)
  • COVID19 (1)
  • Fresno Family Therapy (7)
  • PTSD Family Therapy (1)
  • Adolescent Therapy (1)
  • Anxiety Therapis (1)
  • Antidepressants (1)
  • Fresno Anxiety Counselor (2)
  • Depression (21)
  • Child Therapy (2)
  • EMDR (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Treatment (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavioral Therapist (5)
  • Depression Healing (1)
  • PTSD Symptoms (1)
  • CBT Benefits (1)
  • Therapy Help (1)
  • Relationship Help (2)
  • Addiction Recovery (1)
  • Change Thoughts (1)
  • Depression Healing Solutions (1)
  • Cognitive Behavior Therapy (1)
  • MBCT (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapyy (1)
  • Family Communication (2)
  • Depression Therapist (7)
  • CBT Therapy (2)
  • Therapy for Depression (1)
  • Family Counselor (1)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • therapy for anxiety (1)
  • Teen Depression (1)
  • Addiction (2)
  • Social Anxiety (1)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Trauma and PTSD (1)
  • Family Counseling (1)
  • Grounding Techniques (1)
  • Anxiety Counseling (20)
  • Anxiety Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counselor (3)
  • Fight Anxiety (1)
  • Families with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Tips (12)
  • PTSD Counseling (2)
  • Stress (3)
  • Substance Abuse (1)
  • Depression Symptoms (1)
  • Depression Counseling Tips (1)
  • Depression Tips (1)
  • Young Adults and Anxiety (1)
  • Alleviate Anxiety (1)
  • Relieving Your Anxiety (1)
  • Panic (3)
  • Panic Coping Tactics (1)
  • Group Therapy (1)
  • Coping with Anxiety (4)
  • Child Anxiety Therapy (1)
  • Marriage Counseling (3)
  • Anxiety Help (7)
  • Family Therapy Options (1)
  • improve your relationship (1)
  • Blended Families (1)
  • Battling Anxiety (1)
  • psychotherapy (2)
  • Jodi Mitchell Therapist (1)
  • Business Anxiety (1)
  • Fresno Depression Counseling (1)
  • Overcoming Anxiety (1)
  • Workplace Anxiety (1)
  • Panic Attacks (3)
  • Psychology (1)
  • Art Therapy for Depression (1)
  • Depression Myths (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Season Help (1)
  • Fresno Counselor (17)
  • Poetry (1)
  • Anxiety Help Methods (1)
  • Fresno Therapist (77)
  • Alleviating Anxiety (1)
  • Individual Therapy (2)
  • Fresno Family Therapist (6)
  • Fresno Couples Counselor (4)
  • CBT (27)
  • Thinking Positively (1)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Relationship Therapy (2)
  • Depression Help (2)
  • anxiety therapy in Fresno (1)
  • Fresno Therapy (14)
  • A Partner with Anxiety (1)
  • Teen Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Weight Loss (1)
  • Anxiety and Dating (1)
  • Depression Cure (1)
  • Stress and Anxiety (1)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Re-building Relationships (1)
  • Depressed (4)
  • Lifestyle Changes (1)
  • Toxic Relationships (1)
  • Fresno Depression Therapist (2)
  • Trauma (5)
  • Benefits of Couples Counseling (1)
  • Self-Quarantining (1)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • Family Help (1)
  • PTSD Help (2)
  • First Responders (1)
  • CBT Help (1)
  • Depression and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Couples Counselor (9)
  • family stress (1)
  • Acute Anxiety (1)
  • Fresno Therapists (1)
  • Suicidal Teen (1)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • Communication Classes (1)
  • Fresno CBT Therapy (1)
  • Health and Counseling (1)
  • Anxiety in Kids (1)
  • Couples Counseling (28)
  • Counseling (4)
  • Anxiety Control (1)
  • Prioritizing Mental Health (1)
  • Fresno Counseling (15)
  • CBT in Fresno (1)
  • Therapy and Depression (1)
  • Self-care (1)
  • Stress Relief (1)
  • Family Drama (1)
  • Fresno Anxiety Counseling (3)
  • Work Together (1)
  • Couples Communication (2)
  • Couples Counselin (1)
  • Parent Relationship (1)
  • CBT Counselor (1)
  • Handling Anxiety (1)
  • Holiday Depression (1)
  • Family Therapist (7)
  • Serotonin (2)
  • Adjustment Disorders (1)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Loss (2)
  • Help Anxiety (1)
  • Risk of Suicide (1)
  • PTSD (25)
  • Relationship Counseling (7)
  • Game Playing (1)
  • communication (2)
  • Frantic Thoughts (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapist (6)
  • Fresno PTSD Therapy (4)
  • Bilateral Stimulation (1)
  • Anxiety Treatment (1)
  • Holiday Stress (3)
  • Seeking Guidance (1)
  • Spouse Who Suffers from Anxiety (1)
  • new job stress (1)
  • Reasons to Seek Counseling (1)
  • Loss of a Child (1)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Disorders (2)
  • What is PTSD (2)
  • Loving Your Spouse (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.