(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Stress and Anxiety (1)
Anxiety Therapist (14)
improve your relationship (1)
Self-Care Tips for Teens (1)
Anxiety Counselor (5)
Fresno Depression Counseling (1)
Post Traumatic Stress Disorder (3)
Couples Counselin (1)
Family Help (1)
Young Adults and Anxiety (1)
Anxiety Control (1)
Marriage Counselor (1)
Depression Healing (1)
PTSD Symptoms (1)
Relationship Help (2)
Therapy (1)
Couples Therapist (5)
Depressive Disorders (1)
Couples Counselor (9)
Counseling Help (1)
CBT Help (1)
Fresno Couples Therapy (1)
How to Deal with Anxiety (1)
Panic Attacks (3)
Therapeutic Journaling (1)
Individual Therapy (2)
MBCT (1)
Relationship Therapy (2)
Family Therapy (24)
Family Drama (1)
Anxiety Counseling (20)
Cognitive Behavioral Therapy Exercises (1)
Talk Therapy (1)
CBT Therapy (2)
Relationship Counselor (2)
Family Counseling (1)
anxiety therapy in Fresno (1)
Teen Depression (1)
Communication Classes (1)
Fresno Counseling (15)
PTSD (25)
Anxiety and Depression Therapy (1)
Anxiety Attacks (1)
Bilateral Stimulation (1)
Help Anxiety (1)
Addiction (2)
CBT Therapist (9)
Family Communication (2)
Risk of Suicide (1)
Depression Tips (1)
CBT in Fresno (1)
Couples Communication (2)
Loss (2)
COVID19 (1)
Treating Anxiety Disorders (1)
Anxiety Therapis (1)
Red Flags (1)
Fresno Counselor (17)
Healthy Lifestyle (1)
CBT Treatment (1)
Family Counselor (1)
Racing Mind (1)
Anxiety Symptoms (2)
Postpartum Depression Relief (1)
post-traumatic stress disorder (3)
Anxiety Relief (2)
Therapy and Depression (1)
Anxiety Therapy (41)
Workplace Anxiety (1)
Nice Guy vs. Bad Boy (1)
Relationship Anxiety (1)
Loss of a Child (1)
New Moms (1)
Supporting Your Partner (1)
Trauma Therapist (1)
Trauma Therapy (1)
Growth and Healing (1)
Alleviate Anxiety and Depression (1)
Fresno Therapy (14)
Anxiety Help Methods (1)
Fresno Anxiety Therapyy (1)
Pandemic Anxiety (1)
Change Thoughts (1)
Depression Help (2)
Counseling Fresno (1)
PTSD Counseling (2)
Addiction Recovery (1)
Toxic Relationships (1)
Fresno PTSD Therapist (5)
Art Therapy for Depression (1)
Anxious (1)
Pets Help Children with Anxiety (1)
Minimize Anxiety (1)
Body Image Induced Anxiety (1)
Therapy Tips (1)
What is PTSD (2)
Marriage Counseling (3)
Grounding (1)
Stress (3)
Severe Anxiety (1)
Child Anxiety Therapy (1)
Social Anxiety (1)
Counseling (4)
Panic Coping Tactics (1)
Depression Counseling Tips (1)
Working Together (1)
Fresno Family Therapy (7)
Starting a New Job (1)
Fresno Anxiety Counseling (3)
Move Forward (1)
Cognitive behavioral therapy (28)
Fresno Family Counseling (1)
Fresno Family Therapist (6)
Coping with Anxiety (4)
Anxiety and PTSD (1)
Therapy Treatments (1)
Cognitive Behavioral Therapist (5)
CBT Benefits (1)
Teen Anxiety (1)
Handling Anxiety (1)
Beat Depression (1)
Therapy Help (1)
Reasons to Seek Counseling (1)
Struggling with Anxiety (1)
Change (1)
Covid-19 (1)
Fresno Depression Therapy (4)
Overcoming Anxiety (1)
communication (2)
Coping Mechanism (1)
Couple Counselor. Fresno Couples Counseling (1)
Corona Virus Anxiety (1)
Depression Cure (1)
Pets for Anxiety (1)
About Anxiety (1)
Combatting Anxiety (1)
CBT (27)
Fresno Therapist (77)
Anxiety Treatment (1)
Have PTSD (1)
Hygge (1)
Cognitive Therapy (1)
Reconcile Relationships (1)
First Responders (1)
Self-Talk (1)
Trauma and PTSD (1)
Family Therapist (7)
Fresno Cognitive Behavioral Therapy (1)
Find a Depression Therapist (1)
Living with PTSD (1)
Death Of A Child (1)
Poetry (1)
Get Help (2)
Child Therapy (2)
Counseling for Depression (3)
Couples Therapy (9)
Mindfulness-based Cognitive Therapy (1)
Re-building Relationships (1)
Fresno PTSD Therapy (4)
PPD (1)
Cannabis (1)
Fresno CBT (2)
Life Changes (1)
Depression Myths (1)
Pandemic Struggles (1)
A Partner with Anxiety (1)
Prioritizing Mental Health (1)
Depression Counseling (23)
Anxiety (27)
Depression Therapist (7)
Fight Anxiety (1)
Banishing Anxiety (1)
suffering from depression (1)
Anxiety Attack (1)
Battling Anxiety (1)
Anxiety Help (7)
Anxiety in Children (1)
Dating Anxiety (2)
Health and Counseling (1)
Feel Better (1)
Grounding Techniques (1)
Fresno Couples Therapist (6)
CBT Teaching Techniques (1)
Fresno Depression Counselor (3)
Fresno Therapists (1)
Alleviating Anxiety (1)
Alleviate Anxiety (1)
EMDR (1)
Self-Quarantining (1)
Frantic Thoughts (1)
Fresno Anxiety Therapy (3)
Acute Anxiety (1)
Depression Healing Solutions (1)
new job stress (1)
Narrative Therapy (1)
Holiday Depression (1)
Adolescent Therapy (1)
Relationship Counseling (7)
Anxiety in Kids (1)
Fresno CBT Therapist (5)
PTSD Fresno Therapist (1)
Your Mind (1)
Distressing Thoughts and Emotions (1)
Family Therapy Options (1)
Parent Relationship (1)
EMDR Therapy (1)
Holiday Season Help (1)
Dealing with Anxiety (1)
Depression Symptoms (1)
Depression Counselor (6)
Depression and Anxiety (1)
Fresno Couples Counselor (4)
Relief from Anxiety (1)
Loving Your Spouse (1)
psychotherapy (2)
Successful Relationships (1)
Trauma (5)
Anxiety Tips (12)
Benefits of EMDR (1)
Panic (3)
Fresno Anxiety Therapist (6)
Fresno Couples Counseling (5)
Lifestyle Changes (1)
Self-care (1)
Major Depressive Disorder (1)
Fresno Anxiety Counselor (2)
Holiday Stress (3)
Depression Questions (1)
Psychology (1)
Narrative Exposure Therapy (1)
Addiction Therapy (2)
PTSD Therapy (20)
PTSD Family Therapy (1)
Fresno Depression Therapist (2)
Adopted Children (1)
Business Anxiety (1)
family stress (1)
Game Playing (1)
Group Therapy (1)
What is Ecotherapy (1)
Ecotherapy (1)
Mental Health (2)
Substance Abuse (1)
Stress Relief (1)
Antidepressants (1)
Reduce Anxiety (2)
Serotonin (2)
Weight Loss (1)
Grounding Skills (1)
Benefits of Therapy (1)
Defeating Anxiety (2)
Jodi Mitchell Therapist (1)
Thinking Positively (1)
Relieve Your Anxiety (1)
Holistic (1)
Anxiety and Dating (1)
Work Together (1)
relationships (2)
Dealing with Loss (3)
Blended Families (1)
Postpartum Depression (2)
Depression Therapy (19)
Manage Depression (1)
PTSD Help (2)
Bankruptcy (1)
Psychoanalysis (1)
Anxiety in Women (1)
Sadness (1)
PTSD Therapist (13)
Relationship Therapist (2)
CBT Counselor (1)
Couples Counseling (28)
Anxiety Struggles (1)
Therapy for Depression (1)
PTSD and Trauma (2)
Families with PTSD (1)
Relationship Advice (1)
Fresno CBT Therapy (1)
Coronavirus Stress (1)
Cognitive Behavior Therapy (1)
Spouse Who Suffers from Anxiety (1)
Relieving Your Anxiety (1)
Seeking Guidance (1)
Benefits of Couples Counseling (1)
therapy for anxiety (1)
Anxiety Disorders (2)
Suicidal Teen (1)
Adjustment Disorders (1)
Depression (21)
Depressed (4)

Tag Cloud

  • PTSD Help (2)
  • Cognitive Therapy (1)
  • Anxiety Treatment (1)
  • Grounding Skills (1)
  • Thinking Positively (1)
  • Coronavirus Stress (1)
  • Move Forward (1)
  • Cannabis (1)
  • Family Drama (1)
  • Depression Myths (1)
  • Battling Anxiety (1)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Feel Better (1)
  • CBT (27)
  • Substance Abuse (1)
  • CBT Counselor (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapist (2)
  • Counseling Fresno (1)
  • Pandemic Struggles (1)
  • post-traumatic stress disorder (3)
  • Acute Anxiety (1)
  • Alleviating Anxiety (1)
  • Anxiety Struggles (1)
  • Serotonin (2)
  • Distressing Thoughts and Emotions (1)
  • Manage Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Adjustment Disorders (1)
  • What is PTSD (2)
  • Anxiety and Depression Therapy (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Find a Depression Therapist (1)
  • Depression Healing (1)
  • Couples Counseling (28)
  • CBT Therapist (9)
  • Fresno Couples Therapist (6)
  • CBT Teaching Techniques (1)
  • Defeating Anxiety (2)
  • Grounding (1)
  • Beat Depression (1)
  • Sadness (1)
  • Reduce Anxiety (2)
  • PPD (1)
  • Depression Counseling (23)
  • Anxiety Symptoms (2)
  • Anxiety in Children (1)
  • First Responders (1)
  • Therapy and Depression (1)
  • Families with PTSD (1)
  • Adolescent Therapy (1)
  • Communication Classes (1)
  • communication (2)
  • Life Changes (1)
  • Therapy (1)
  • Anxiety Therapy (41)
  • Child Therapy (2)
  • Self-care (1)
  • Bankruptcy (1)
  • Change Thoughts (1)
  • Couples Counselin (1)
  • relationships (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety and PTSD (1)
  • Relieving Your Anxiety (1)
  • Counseling Help (1)
  • Family Therapy (24)
  • Depression Help (2)
  • How to Deal with Anxiety (1)
  • EMDR (1)
  • Anxiety and Dating (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Successful Relationships (1)
  • Addiction Recovery (1)
  • Art Therapy for Depression (1)
  • Individual Therapy (2)
  • Marriage Counseling (3)
  • Minimize Anxiety (1)
  • Depression and Anxiety (1)
  • Depressed (4)
  • Anxiety Disorders (2)
  • suffering from depression (1)
  • Suicidal Teen (1)
  • CBT Therapy (2)
  • Racing Mind (1)
  • Mental Health (2)
  • PTSD Therapist (13)
  • Depression Counselor (6)
  • Depressive Disorders (1)
  • Benefits of EMDR (1)
  • Pets for Anxiety (1)
  • Depression Healing Solutions (1)
  • Anxiety Attack (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Loss (3)
  • New Moms (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapist (77)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Counseling (5)
  • family stress (1)
  • Addiction Therapy (2)
  • Fresno Couples Counselor (4)
  • Anxiety Control (1)
  • Dealing with Anxiety (1)
  • Narrative Therapy (1)
  • PTSD Symptoms (1)
  • Therapeutic Journaling (1)
  • Couples Counselor (9)
  • Poetry (1)
  • PTSD (25)
  • Coping with Anxiety (4)
  • Get Help (2)
  • Fresno CBT (2)
  • Ecotherapy (1)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Corona Virus Anxiety (1)
  • Teen Anxiety (1)
  • Holiday Depression (1)
  • Stress Relief (1)
  • Frantic Thoughts (1)
  • PTSD and Trauma (2)
  • Pets Help Children with Anxiety (1)
  • Trauma Therapy (1)
  • Relief from Anxiety (1)
  • Group Therapy (1)
  • EMDR Therapy (1)
  • Depression Counseling Tips (1)
  • Relationship Counselor (2)
  • Marriage Counselor (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Covid-19 (1)
  • Cognitive behavioral therapy (28)
  • What is Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • MBCT (1)
  • Family Communication (2)
  • improve your relationship (1)
  • Depression Questions (1)
  • Panic (3)
  • Business Anxiety (1)
  • Game Playing (1)
  • Self-Quarantining (1)
  • Help Anxiety (1)
  • Trauma and PTSD (1)
  • Loss of a Child (1)
  • CBT Benefits (1)
  • Pandemic Anxiety (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Parent Relationship (1)
  • Work Together (1)
  • Combatting Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Depression Cure (1)
  • Anxiety Tips (12)
  • Weight Loss (1)
  • Family Counselor (1)
  • Reasons to Seek Counseling (1)
  • Social Anxiety (1)
  • Growth and Healing (1)
  • psychotherapy (2)
  • Family Therapist (7)
  • Fresno Therapy (14)
  • Family Counseling (1)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Change (1)
  • Supporting Your Partner (1)
  • Psychoanalysis (1)
  • Loss (2)
  • Lifestyle Changes (1)
  • Fresno Depression Therapy (4)
  • Banishing Anxiety (1)
  • Trauma (5)
  • Anxiety Relief (2)
  • Anxiety in Kids (1)
  • Re-building Relationships (1)
  • Narrative Exposure Therapy (1)
  • Therapy Help (1)
  • Addiction (2)
  • Anxiety Therapist (14)
  • Depression (21)
  • Holiday Season Help (1)
  • Relationship Advice (1)
  • Anxious (1)
  • A Partner with Anxiety (1)
  • Therapy for Depression (1)
  • Healthy Lifestyle (1)
  • Anxiety in Women (1)
  • Anxiety (27)
  • Risk of Suicide (1)
  • Relationship Therapy (2)
  • Death Of A Child (1)
  • Relationship Therapist (2)
  • Fresno Couples Therapy (1)
  • Red Flags (1)
  • Talk Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Reconcile Relationships (1)
  • Anxiety Attacks (1)
  • Fight Anxiety (1)
  • therapy for anxiety (1)
  • Self-Talk (1)
  • Panic Coping Tactics (1)
  • Alleviate Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • COVID19 (1)
  • Adopted Children (1)
  • CBT Treatment (1)
  • Your Mind (1)
  • Relationship Counseling (7)
  • Young Adults and Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno Counselor (17)
  • Living with PTSD (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Relieve Your Anxiety (1)
  • Psychology (1)
  • Dating Anxiety (2)
  • Handling Anxiety (1)
  • Benefits of Therapy (1)
  • CBT Help (1)
  • Family Therapy Options (1)
  • Grounding Techniques (1)
  • Fresno Counseling (15)
  • Relationship Help (2)
  • Struggling with Anxiety (1)
  • Working Together (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Depression Therapist (7)
  • PTSD Counseling (2)
  • Blended Families (1)
  • Postpartum Depression Relief (1)
  • new job stress (1)
  • CBT in Fresno (1)
  • Fresno Family Therapy (7)
  • Depression Symptoms (1)
  • Fresno PTSD Therapist (5)
  • Prioritizing Mental Health (1)
  • Depression Therapy (19)
  • Seeking Guidance (1)
  • Postpartum Depression (2)
  • Treating Anxiety Disorders (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Counseling (20)
  • Major Depressive Disorder (1)
  • Toxic Relationships (1)
  • Stress (3)
  • Overcoming Anxiety (1)
  • About Anxiety (1)
  • Depression Tips (1)
  • Therapy Treatments (1)
  • Couples Therapy (9)
  • Counseling (4)
  • Couples Therapist (5)
  • Fresno Therapists (1)
  • Holiday Stress (3)
  • Starting a New Job (1)
  • Hygge (1)
  • PTSD Therapy (20)
  • Fresno CBT Therapist (5)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • Health and Counseling (1)
  • Anxiety Counselor (5)
  • Child Anxiety Therapy (1)
  • Body Image Induced Anxiety (1)
  • Family Help (1)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Post Traumatic Stress Disorder (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.