(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Dating Anxiety (2)
Your Mind (1)
Work Together (1)
A Partner with Anxiety (1)
Anxiety Treatment (1)
PTSD Fresno Therapist (1)
Cognitive Therapy (1)
Manage Depression (1)
Anxiety Therapis (1)
Group Therapy (1)
Depression Therapy (19)
What is Ecotherapy (1)
Marriage Counselor (1)
Panic Attacks (3)
CBT Therapist (9)
COVID19 (1)
Counseling Help (1)
Postpartum Depression (2)
Severe Anxiety (1)
Re-building Relationships (1)
Post Traumatic Stress Disorder (3)
Family Therapy (24)
Loss (2)
Depression Questions (1)
Pets Help Children with Anxiety (1)
Living with PTSD (1)
Reduce Anxiety (2)
Child Anxiety Therapy (1)
post-traumatic stress disorder (3)
Serotonin (2)
Fresno Couples Therapy (1)
communication (2)
Workplace Anxiety (1)
Relationship Counseling (7)
New Moms (1)
Fresno Family Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counselor (2)
Anxiety Relief (2)
First Responders (1)
Coronavirus Stress (1)
Help Anxiety (1)
Depressive Disorders (1)
Therapy Tips (1)
Reconcile Relationships (1)
Change Thoughts (1)
Holiday Stress (3)
Adolescent Therapy (1)
Therapy Help (1)
Game Playing (1)
Couples Therapist (5)
psychotherapy (2)
PTSD and Trauma (2)
Acute Anxiety (1)
Adjustment Disorders (1)
Anxiety and PTSD (1)
Coping with Anxiety (4)
Psychology (1)
What is PTSD (2)
Marriage Counseling (3)
Change (1)
Pandemic Anxiety (1)
Loss of a Child (1)
Couples Communication (2)
Fresno Couples Counseling (5)
Dealing with Loss (3)
Addiction (2)
Family Counseling (1)
Family Communication (2)
therapy for anxiety (1)
Therapy (1)
Self-Care Tips for Teens (1)
Family Drama (1)
Depression Counseling (23)
Healthy Lifestyle (1)
Therapeutic Journaling (1)
Addiction Therapy (2)
Child Therapy (2)
Anxiety Therapy (41)
Frantic Thoughts (1)
Families with PTSD (1)
Relationship Counselor (2)
Business Anxiety (1)
Fight Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counselor (6)
Relief from Anxiety (1)
Minimize Anxiety (1)
Anxiety Attacks (1)
Trauma (5)
Death Of A Child (1)
Have PTSD (1)
Anxiety in Women (1)
Self-care (1)
PTSD Counseling (2)
Teen Depression (1)
Mental Health (2)
Anxiety Struggles (1)
Alleviating Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Symptoms (2)
MBCT (1)
Therapy Treatments (1)
Fresno Couples Therapist (6)
Couples Therapy (9)
Covid-19 (1)
Treating Anxiety Disorders (1)
Fresno Anxiety Counseling (3)
About Anxiety (1)
Psychoanalysis (1)
Anxiety and Depression Therapy (1)
PTSD Family Therapy (1)
Health and Counseling (1)
Relationship Therapist (2)
CBT Therapy (2)
Trauma and PTSD (1)
Anxiety Help Methods (1)
Anxiety (27)
Stress (3)
Alleviate Anxiety (1)
Fresno Couples Counselor (4)
Substance Abuse (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
CBT (27)
Jodi Mitchell Therapist (1)
Social Anxiety (1)
Anxiety Therapist (14)
Teen Anxiety (1)
Depression Myths (1)
Combatting Anxiety (1)
Get Help (2)
Nice Guy vs. Bad Boy (1)
Communication Classes (1)
Fresno Counseling (15)
Struggling with Anxiety (1)
Toxic Relationships (1)
Find a Depression Therapist (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
Fresno PTSD Therapy (4)
Grounding (1)
Fresno Anxiety Therapy (3)
Racing Mind (1)
Lifestyle Changes (1)
Grounding Techniques (1)
Seeking Guidance (1)
Family Help (1)
Body Image Induced Anxiety (1)
Supporting Your Partner (1)
Major Depressive Disorder (1)
CBT Teaching Techniques (1)
Beat Depression (1)
Depression Cure (1)
Anxiety and Dating (1)
Cognitive Behavioral Therapy Exercises (1)
Counseling for Depression (3)
Anxiety Attack (1)
Trauma Therapy (1)
Anxiety in Kids (1)
Individual Therapy (2)
Couples Counselin (1)
PTSD Therapy (20)
Counseling Fresno (1)
Starting a New Job (1)
Bilateral Stimulation (1)
PTSD Symptoms (1)
Reasons to Seek Counseling (1)
Feel Better (1)
Family Therapist (7)
Sadness (1)
Fresno Depression Counseling (1)
EMDR (1)
Cannabis (1)
Fresno Therapist (77)
Anxiety Counseling (20)
Anxiety in Children (1)
Working Together (1)
Self-Talk (1)
Weight Loss (1)
relationships (2)
Stress and Anxiety (1)
PTSD Help (2)
Parent Relationship (1)
Postpartum Depression Relief (1)
Loving Your Spouse (1)
PTSD Therapist (13)
Depression Help (2)
Fresno Depression Therapy (4)
Relationship Help (2)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
Coping Mechanism (1)
Depressed (4)
Successful Relationships (1)
Depression Healing Solutions (1)
Fresno PTSD Therapist (5)
Holiday Season Help (1)
Panic Coping Tactics (1)
Relationship Anxiety (1)
Family Therapy Options (1)
Move Forward (1)
Overcoming Anxiety (1)
Fresno Therapy (14)
Fresno CBT Therapy (1)
Depression Therapist (7)
Fresno Family Therapy (7)
Counseling (4)
Suicidal Teen (1)
Distressing Thoughts and Emotions (1)
Anxiety Disorders (2)
Red Flags (1)
Fresno Depression Counselor (3)
Anxious (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapist (6)
Young Adults and Anxiety (1)
Corona Virus Anxiety (1)
Thinking Positively (1)
Therapy and Depression (1)
new job stress (1)
Talk Therapy (1)
Fresno Anxiety Therapyy (1)
Pets for Anxiety (1)
Couples Counseling (28)
improve your relationship (1)
Therapy for Depression (1)
Fresno Counselor (17)
Handling Anxiety (1)
Depression and Anxiety (1)
suffering from depression (1)
Depression Symptoms (1)
Cognitive Behavioral Therapist (5)
Ecotherapy (1)
Bankruptcy (1)
Benefits of Therapy (1)
Relationship Advice (1)
Trauma Therapist (1)
CBT Help (1)
Art Therapy for Depression (1)
Life Changes (1)
Fresno Therapists (1)
Fresno Depression Therapist (2)
Anxiety Help (7)
Depression Tips (1)
Addiction Recovery (1)
How to Deal with Anxiety (1)
Cognitive Behavior Therapy (1)
Fresno CBT (2)
EMDR Therapy (1)
Panic (3)
CBT in Fresno (1)
CBT Counselor (1)
Family Counselor (1)
Fresno CBT Therapist (5)
Relieving Your Anxiety (1)
CBT Benefits (1)
Growth and Healing (1)
CBT Treatment (1)
Couples Counselor (9)
Anxiety Tips (12)
Anxiety Counselor (5)
Stress Relief (1)
Poetry (1)
Benefits of EMDR (1)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
family stress (1)
Depression (21)
Narrative Exposure Therapy (1)
Depression Healing (1)
Battling Anxiety (1)
Defeating Anxiety (2)
Grounding Skills (1)
Narrative Therapy (1)
Depression Counseling Tips (1)
anxiety therapy in Fresno (1)
Antidepressants (1)
Holiday Depression (1)
Self-Quarantining (1)
PPD (1)
Anxiety Control (1)
Adopted Children (1)
Blended Families (1)
Holistic (1)
Fresno Family Counseling (1)
Banishing Anxiety (1)
Hygge (1)

Tag Cloud

  • Relationship Therapy (2)
  • Relationship Help (2)
  • Fresno Couples Therapist (6)
  • Depression Counselor (6)
  • Toxic Relationships (1)
  • Pets for Anxiety (1)
  • Therapy Help (1)
  • First Responders (1)
  • Postpartum Depression (2)
  • PTSD Family Therapy (1)
  • Minimize Anxiety (1)
  • Addiction Therapy (2)
  • Pandemic Struggles (1)
  • Relationship Counseling (7)
  • Fresno Depression Therapy (4)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Counselor (4)
  • Body Image Induced Anxiety (1)
  • Loving Your Spouse (1)
  • Family Communication (2)
  • family stress (1)
  • Thinking Positively (1)
  • Anxiety Struggles (1)
  • Treating Anxiety Disorders (1)
  • Individual Therapy (2)
  • Fresno PTSD Therapy (4)
  • What is Ecotherapy (1)
  • Living with PTSD (1)
  • Beat Depression (1)
  • Marriage Counseling (3)
  • Change Thoughts (1)
  • Art Therapy for Depression (1)
  • Child Anxiety Therapy (1)
  • CBT Teaching Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Fight Anxiety (1)
  • Addiction (2)
  • CBT in Fresno (1)
  • Suicidal Teen (1)
  • Couples Communication (2)
  • Anxiety Control (1)
  • Social Anxiety (1)
  • New Moms (1)
  • Couples Therapist (5)
  • Frantic Thoughts (1)
  • Fresno Anxiety Counselor (2)
  • Move Forward (1)
  • Hygge (1)
  • Adjustment Disorders (1)
  • Serotonin (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • psychotherapy (2)
  • Poetry (1)
  • Feel Better (1)
  • Therapy for Depression (1)
  • Anxiety Counseling (20)
  • Help Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Help Methods (1)
  • Bilateral Stimulation (1)
  • Risk of Suicide (1)
  • PTSD Symptoms (1)
  • Anxiety and Dating (1)
  • A Partner with Anxiety (1)
  • Family Therapy Options (1)
  • How to Deal with Anxiety (1)
  • Anxiety Therapis (1)
  • Change (1)
  • Counseling for Depression (3)
  • Supporting Your Partner (1)
  • Death Of A Child (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapist (6)
  • Depression Questions (1)
  • Depression Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Narrative Therapy (1)
  • Work Together (1)
  • Fresno CBT (2)
  • Racing Mind (1)
  • Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Self-Care Tips for Teens (1)
  • Couples Counselor (9)
  • Grounding Techniques (1)
  • Anxiety Attack (1)
  • Depression (21)
  • Trauma Therapist (1)
  • Overcoming Anxiety (1)
  • Family Therapist (7)
  • Ecotherapy (1)
  • Holiday Stress (3)
  • Trauma (5)
  • Seeking Guidance (1)
  • Adolescent Therapy (1)
  • Relieve Your Anxiety (1)
  • Stress and Anxiety (1)
  • Successful Relationships (1)
  • Game Playing (1)
  • Fresno Couples Counseling (5)
  • Couples Counselin (1)
  • Depression Counseling Tips (1)
  • communication (2)
  • Therapy Treatments (1)
  • Red Flags (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Children (1)
  • Growth and Healing (1)
  • Holiday Season Help (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Help (2)
  • Covid-19 (1)
  • Psychoanalysis (1)
  • Depression Therapy (19)
  • Family Drama (1)
  • Working Together (1)
  • About Anxiety (1)
  • Stress Relief (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • CBT Help (1)
  • Fresno Therapist (77)
  • Fresno Depression Counseling (1)
  • Teen Depression (1)
  • CBT Therapist (9)
  • Reduce Anxiety (2)
  • Fresno Depression Therapist (2)
  • Fresno Couples Therapy (1)
  • Therapeutic Journaling (1)
  • CBT Therapy (2)
  • Depressed (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress (3)
  • Self-Talk (1)
  • Fresno Therapists (1)
  • Relieving Your Anxiety (1)
  • Relationship Advice (1)
  • Loss of a Child (1)
  • Bankruptcy (1)
  • Grounding Skills (1)
  • Benefits of Couples Counseling (1)
  • Banishing Anxiety (1)
  • Anxiety Help (7)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • Families with PTSD (1)
  • Dating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • PTSD Therapist (13)
  • Counseling Help (1)
  • Weight Loss (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding (1)
  • Fresno Depression Counselor (3)
  • Your Mind (1)
  • Find a Depression Therapist (1)
  • Addiction Recovery (1)
  • Couples Therapy (9)
  • Teen Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety in Kids (1)
  • PTSD Therapy (20)
  • Holiday Depression (1)
  • Holistic (1)
  • Loss (2)
  • Anxious (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Group Therapy (1)
  • Struggling with Anxiety (1)
  • Severe Anxiety (1)
  • Defeating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Tips (1)
  • CBT Benefits (1)
  • Prioritizing Mental Health (1)
  • Depression Counseling (23)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • Depression Healing Solutions (1)
  • improve your relationship (1)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • Blended Families (1)
  • Benefits of Therapy (1)
  • Psychology (1)
  • PTSD (25)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Therapy (1)
  • Health and Counseling (1)
  • Talk Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety (27)
  • What is PTSD (2)
  • Panic (3)
  • Anxiety Treatment (1)
  • Relationship Counselor (2)
  • Family Counselor (1)
  • MBCT (1)
  • Relationship Therapist (2)
  • Anxiety Symptoms (2)
  • Trauma Therapy (1)
  • Battling Anxiety (1)
  • therapy for anxiety (1)
  • Coronavirus Stress (1)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Counseling Fresno (1)
  • Substance Abuse (1)
  • Fresno Family Therapy (7)
  • Antidepressants (1)
  • Starting a New Job (1)
  • Fresno Anxiety Counseling (3)
  • Manage Depression (1)
  • Parent Relationship (1)
  • Child Therapy (2)
  • Anxiety Relief (2)
  • new job stress (1)
  • PTSD Fresno Therapist (1)
  • Lifestyle Changes (1)
  • Fresno CBT Therapy (1)
  • Reconcile Relationships (1)
  • Cognitive behavioral therapy (28)
  • suffering from depression (1)
  • Business Anxiety (1)
  • PTSD Counseling (2)
  • Sadness (1)
  • Depression Therapist (7)
  • Depression Healing (1)
  • Anxiety Disorders (2)
  • Self-care (1)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • Depressive Disorders (1)
  • Depression and Anxiety (1)
  • Fresno Counselor (17)
  • Healthy Lifestyle (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety in Women (1)
  • Cannabis (1)
  • Alleviate Anxiety (1)
  • CBT (27)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and PTSD (1)
  • Major Depressive Disorder (1)
  • Trauma and PTSD (1)
  • Benefits of EMDR (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • Dealing with Anxiety (1)
  • Panic Attacks (3)
  • Depression Cure (1)
  • Combatting Anxiety (1)
  • Fresno Counseling (15)
  • EMDR (1)
  • COVID19 (1)
  • relationships (2)
  • Relief from Anxiety (1)
  • Anxiety Tips (12)
  • Distressing Thoughts and Emotions (1)
  • Get Help (2)
  • CBT Counselor (1)
  • PPD (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Depression Myths (1)
  • Re-building Relationships (1)
  • Fresno Family Therapist (6)
  • anxiety therapy in Fresno (1)
  • Have PTSD (1)
  • Family Therapy (24)
  • Self-Quarantining (1)
  • Dealing with Loss (3)
  • Panic Coping Tactics (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Handling Anxiety (1)
  • Family Help (1)
  • Fresno Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Anxiety Counselor (5)
  • Life Changes (1)
  • Relationship Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.