(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Family Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
Depression Symptoms (1)
PTSD Help (2)
COVID19 (1)
Fresno Therapists (1)
new job stress (1)
Counseling (4)
Growth and Healing (1)
Counseling Help (1)
Benefits of EMDR (1)
PTSD Fresno Therapist (1)
Self-Care Tips for Teens (1)
Relationship Counseling (7)
Supporting Your Partner (1)
Coronavirus Stress (1)
Fresno Therapist (77)
Dealing with Loss (3)
Living with PTSD (1)
Anxiety Attack (1)
Depression Help (2)
Bankruptcy (1)
Anxiety Struggles (1)
Adopted Children (1)
Fresno CBT Therapy (1)
Anxiety Counseling (20)
Jodi Mitchell Therapist (1)
Fresno Couples Counselor (4)
Depression Healing Solutions (1)
Grounding Techniques (1)
CBT Therapist (9)
What is PTSD (2)
Business Anxiety (1)
Anxiety Therapy (41)
PPD (1)
Blended Families (1)
Re-building Relationships (1)
Severe Anxiety (1)
Art Therapy for Depression (1)
Fresno CBT (2)
Pets Help Children with Anxiety (1)
Cognitive Behavioral Therapist (5)
Relationship Therapist (2)
Trauma Therapy (1)
Feel Better (1)
Fresno Counselor (17)
Battling Anxiety (1)
Coping Mechanism (1)
Red Flags (1)
Therapy and Depression (1)
Alleviating Anxiety (1)
CBT Counselor (1)
Stress (3)
Adolescent Therapy (1)
Ecotherapy (1)
Body Image Induced Anxiety (1)
Fresno CBT Therapist (5)
Addiction Recovery (1)
Narrative Therapy (1)
Fresno Therapy (14)
Anxiety Relief (2)
Fresno Couples Counseling (5)
Fresno Anxiety Therapist (6)
Depressive Disorders (1)
Anxiety Control (1)
Struggling with Anxiety (1)
Starting a New Job (1)
Teen Depression (1)
CBT Help (1)
Holistic (1)
Narrative Exposure Therapy (1)
What is Ecotherapy (1)
Fresno Family Counseling (1)
Relationship Advice (1)
Pandemic Struggles (1)
Work Together (1)
Marriage Counselor (1)
Loss of a Child (1)
Anxiety and Depression Therapy (1)
Psychoanalysis (1)
Your Mind (1)
post-traumatic stress disorder (3)
Defeating Anxiety (2)
Risk of Suicide (1)
Relieve Your Anxiety (1)
Child Therapy (2)
Stress and Anxiety (1)
Anxiety Counselor (5)
Corona Virus Anxiety (1)
Anxiety in Women (1)
Alleviate Anxiety and Depression (1)
Anxiety Tips (12)
Parent Relationship (1)
improve your relationship (1)
CBT Benefits (1)
Relief from Anxiety (1)
Change (1)
Depression (21)
Couples Counselin (1)
Fresno Depression Therapy (4)
About Anxiety (1)
Fresno Depression Counseling (1)
Loving Your Spouse (1)
Fresno Anxiety Therapyy (1)
Grounding Skills (1)
Serotonin (2)
Relationship Therapy (2)
Therapy Help (1)
Anxiety and PTSD (1)
Addiction Therapy (2)
Fresno Couples Therapy (1)
Anxiety (27)
Spouse Who Suffers from Anxiety (1)
Anxiety and Dating (1)
Fresno Counseling (15)
Pandemic Anxiety (1)
Thinking Positively (1)
Anxiety Therapis (1)
Individual Therapy (2)
Move Forward (1)
Beat Depression (1)
How to Deal with Anxiety (1)
Pets for Anxiety (1)
Anxiety Attacks (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Counselor (2)
PTSD Symptoms (1)
Health and Counseling (1)
Anxiety Disorders (2)
Prioritizing Mental Health (1)
PTSD Family Therapy (1)
Marriage Counseling (3)
Trauma (5)
Couples Counselor (9)
Relationship Help (2)
Therapy Treatments (1)
Handling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Families with PTSD (1)
Panic (3)
Bilateral Stimulation (1)
Benefits of Couples Counseling (1)
Postpartum Depression Relief (1)
relationships (2)
Have PTSD (1)
Self-Quarantining (1)
Family Counseling (1)
Panic Coping Tactics (1)
Fresno Depression Counselor (3)
Family Drama (1)
Couples Therapist (5)
Poetry (1)
EMDR (1)
Therapeutic Journaling (1)
Frantic Thoughts (1)
Change Thoughts (1)
Family Help (1)
therapy for anxiety (1)
Fresno PTSD Therapy (4)
PTSD Therapy (20)
Fresno Couples Therapist (6)
Teen Anxiety (1)
First Responders (1)
CBT Treatment (1)
Overcoming Anxiety (1)
Addiction (2)
Relieving Your Anxiety (1)
Self-care (1)
Fresno Anxiety Therapy (3)
Dealing with Anxiety (1)
Fresno Depression Therapist (2)
Depression Counselor (6)
New Moms (1)
Adjustment Disorders (1)
Help Anxiety (1)
Counseling Fresno (1)
Seeking Guidance (1)
Anxiety Help Methods (1)
Couples Counseling (28)
Distressing Thoughts and Emotions (1)
Lifestyle Changes (1)
Coping with Anxiety (4)
Loss (2)
CBT Teaching Techniques (1)
Death Of A Child (1)
family stress (1)
Toxic Relationships (1)
PTSD (25)
Major Depressive Disorder (1)
Substance Abuse (1)
Depression Therapist (7)
Holiday Stress (3)
Acute Anxiety (1)
Anxious (1)
Hygge (1)
PTSD Therapist (13)
Cognitive Behavioral Therapy Exercises (1)
Healthy Lifestyle (1)
Communication Classes (1)
Anxiety Help (7)
Depression Healing (1)
Relationship Anxiety (1)
Postpartum Depression (2)
Counseling for Depression (3)
Depressed (4)
suffering from depression (1)
Suicidal Teen (1)
psychotherapy (2)
Fresno Family Therapy (7)
Family Therapy Options (1)
EMDR Therapy (1)
Find a Depression Therapist (1)
communication (2)
Antidepressants (1)
Minimize Anxiety (1)
Depression Myths (1)
Alleviate Anxiety (1)
Psychology (1)
Depression and Anxiety (1)
Talk Therapy (1)
Panic Attacks (3)
Grounding (1)
Anxiety Symptoms (2)
Trauma Therapist (1)
Child Anxiety Therapy (1)
Trauma and PTSD (1)
Anxiety in Children (1)
Cannabis (1)
Benefits of Therapy (1)
Depression Counseling Tips (1)
Anxiety Treatment (1)
Young Adults and Anxiety (1)
PTSD Counseling (2)
Game Playing (1)
Banishing Anxiety (1)
Racing Mind (1)
Therapy (1)
Anxiety in Kids (1)
Reduce Anxiety (2)
PTSD and Trauma (2)
Workplace Anxiety (1)
Depression Therapy (19)
Reconcile Relationships (1)
Combatting Anxiety (1)
Family Therapy (24)
Working Together (1)
Holiday Depression (1)
Treating Anxiety Disorders (1)
Life Changes (1)
Get Help (2)
Family Therapist (7)
Manage Depression (1)
CBT Therapy (2)
Anxiety Therapist (14)
Group Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
MBCT (1)
Depression Cure (1)
Couples Communication (2)
Relationship Counselor (2)
Reasons to Seek Counseling (1)
Fresno Family Therapist (6)
Stress Relief (1)
Therapy Tips (1)
Cognitive Behavior Therapy (1)
Self-Talk (1)
anxiety therapy in Fresno (1)
Social Anxiety (1)
Weight Loss (1)
Mental Health (2)
Depression Tips (1)
CBT in Fresno (1)
CBT (27)
Couples Therapy (9)
Cognitive Therapy (1)
Depression Questions (1)
Therapy for Depression (1)
A Partner with Anxiety (1)
Family Communication (2)
Successful Relationships (1)
Covid-19 (1)
Depression Counseling (23)
Fight Anxiety (1)
Holiday Season Help (1)
Sadness (1)
Post Traumatic Stress Disorder (3)
Fresno PTSD Therapist (5)
Dating Anxiety (2)

Tag Cloud

  • Family Communication (2)
  • Fresno Anxiety Counselor (2)
  • Mental Health (2)
  • Relieving Your Anxiety (1)
  • Fresno Family Therapy (7)
  • Severe Anxiety (1)
  • Business Anxiety (1)
  • Relationship Therapist (2)
  • Social Anxiety (1)
  • Coronavirus Stress (1)
  • Couples Therapy (9)
  • Struggling with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • new job stress (1)
  • Distressing Thoughts and Emotions (1)
  • Cognitive behavioral therapy (28)
  • Trauma Therapy (1)
  • Couples Counselor (9)
  • Ecotherapy (1)
  • Bilateral Stimulation (1)
  • Prioritizing Mental Health (1)
  • Anxiety Symptoms (2)
  • Antidepressants (1)
  • Anxiety Therapist (14)
  • Trauma Therapist (1)
  • Racing Mind (1)
  • Pandemic Anxiety (1)
  • Beat Depression (1)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Fresno Depression Counselor (3)
  • Communication Classes (1)
  • Teen Depression (1)
  • Psychoanalysis (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapists (1)
  • Game Playing (1)
  • Couples Therapist (5)
  • Depression Healing Solutions (1)
  • Life Changes (1)
  • Fresno Counseling (15)
  • CBT Teaching Techniques (1)
  • Loss of a Child (1)
  • psychotherapy (2)
  • PTSD Counseling (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Depression Therapist (2)
  • Bankruptcy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • anxiety therapy in Fresno (1)
  • Therapy and Depression (1)
  • Adopted Children (1)
  • MBCT (1)
  • Family Therapy (24)
  • Relationship Counseling (7)
  • Benefits of EMDR (1)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • Anxiety and PTSD (1)
  • Grounding Skills (1)
  • Working Together (1)
  • Minimize Anxiety (1)
  • suffering from depression (1)
  • Therapy (1)
  • Depression Therapy (19)
  • CBT Therapy (2)
  • relationships (2)
  • Adjustment Disorders (1)
  • Self-Quarantining (1)
  • PTSD Symptoms (1)
  • Adolescent Therapy (1)
  • Self-care (1)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • Manage Depression (1)
  • Family Counseling (1)
  • Your Mind (1)
  • Counseling Help (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Depression Therapy (1)
  • Narrative Therapy (1)
  • Fresno CBT Therapy (1)
  • Re-building Relationships (1)
  • Fresno Therapy (14)
  • Panic (3)
  • Fresno Anxiety Counseling (3)
  • Child Anxiety Therapy (1)
  • Relationship Advice (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Acute Anxiety (1)
  • Coping Mechanism (1)
  • COVID19 (1)
  • Reconcile Relationships (1)
  • Anxiety in Women (1)
  • Fight Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Help Methods (1)
  • Fresno Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Loss (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapist (6)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Marriage Counseling (3)
  • Fresno Couples Counseling (5)
  • Risk of Suicide (1)
  • Couples Counseling (28)
  • CBT Treatment (1)
  • Holiday Season Help (1)
  • Depressive Disorders (1)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • PTSD Therapy (20)
  • Stress (3)
  • Seeking Guidance (1)
  • Benefits of Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Help (1)
  • Covid-19 (1)
  • Post Traumatic Stress Disorder (3)
  • Parent Relationship (1)
  • therapy for anxiety (1)
  • Family Therapy Options (1)
  • Marriage Counselor (1)
  • Depression Myths (1)
  • New Moms (1)
  • Dating Anxiety (2)
  • Work Together (1)
  • Thinking Positively (1)
  • Couples Communication (2)
  • Anxiety Therapis (1)
  • Anxiety in Children (1)
  • Anxiety Attack (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • family stress (1)
  • Grounding (1)
  • Depression Counselor (6)
  • Sadness (1)
  • Holiday Stress (3)
  • Healthy Lifestyle (1)
  • Workplace Anxiety (1)
  • Individual Therapy (2)
  • Frantic Thoughts (1)
  • Group Therapy (1)
  • Depression Cure (1)
  • Depression Help (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Benefits of Couples Counseling (1)
  • Therapy Help (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Therapist (6)
  • Dealing with Loss (3)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • Psychology (1)
  • Coping with Anxiety (4)
  • Postpartum Depression (2)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Family Therapist (7)
  • EMDR (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapy (4)
  • Family Counselor (1)
  • What is PTSD (2)
  • PTSD Therapist (13)
  • Depression Healing (1)
  • Counseling for Depression (3)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Cognitive Therapy (1)
  • Change Thoughts (1)
  • Alleviating Anxiety (1)
  • Banishing Anxiety (1)
  • Relationship Counselor (2)
  • Death Of A Child (1)
  • Grounding Techniques (1)
  • Fresno Therapist (77)
  • Spouse Who Suffers from Anxiety (1)
  • Weight Loss (1)
  • Relieve Your Anxiety (1)
  • Fresno CBT (2)
  • Trauma and PTSD (1)
  • CBT Benefits (1)
  • Move Forward (1)
  • Cognitive Behavior Therapy (1)
  • Therapy for Depression (1)
  • Relationship Therapy (2)
  • Narrative Exposure Therapy (1)
  • Therapy Treatments (1)
  • Family Drama (1)
  • Cannabis (1)
  • Poetry (1)
  • Fresno Family Therapist (6)
  • Anxiety Attacks (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety (27)
  • Therapeutic Journaling (1)
  • Blended Families (1)
  • Feel Better (1)
  • Suicidal Teen (1)
  • Lifestyle Changes (1)
  • Addiction Therapy (2)
  • Health and Counseling (1)
  • Anxiety Disorders (2)
  • Reduce Anxiety (2)
  • Overcoming Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Toxic Relationships (1)
  • Get Help (2)
  • Defeating Anxiety (2)
  • Body Image Induced Anxiety (1)
  • Relief from Anxiety (1)
  • CBT (27)
  • Depression (21)
  • Depressed (4)
  • Fresno PTSD Therapist (5)
  • PPD (1)
  • Addiction (2)
  • Serotonin (2)
  • Nice Guy vs. Bad Boy (1)
  • Anxious (1)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • Depression Counseling (23)
  • Anxiety in Kids (1)
  • Substance Abuse (1)
  • What is Ecotherapy (1)
  • How to Deal with Anxiety (1)
  • Loving Your Spouse (1)
  • Families with PTSD (1)
  • Help Anxiety (1)
  • CBT Help (1)
  • Addiction Recovery (1)
  • Counseling (4)
  • Holistic (1)
  • Therapy Tips (1)
  • Depression Tips (1)
  • Relationship Help (2)
  • Depression Questions (1)
  • Battling Anxiety (1)
  • Anxiety Relief (2)
  • EMDR Therapy (1)
  • Child Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Red Flags (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Therapy (1)
  • Trauma (5)
  • About Anxiety (1)
  • Successful Relationships (1)
  • Anxiety Counselor (5)
  • Have PTSD (1)
  • Treating Anxiety Disorders (1)
  • Combatting Anxiety (1)
  • CBT Counselor (1)
  • Pandemic Struggles (1)
  • Change (1)
  • Self-Care Tips for Teens (1)
  • Pets for Anxiety (1)
  • Growth and Healing (1)
  • Art Therapy for Depression (1)
  • CBT Therapist (9)
  • Fresno CBT Therapist (5)
  • Dealing with Anxiety (1)
  • Couples Counselin (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapy (41)
  • Panic Coping Tactics (1)
  • Handling Anxiety (1)
  • Postpartum Depression Relief (1)
  • Counseling Fresno (1)
  • communication (2)
  • Anxiety and Dating (1)
  • improve your relationship (1)
  • Find a Depression Therapist (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • Depression Therapist (7)
  • PTSD (25)
  • Hygge (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.