(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

Fresno Anxiety Therapist (6)
Fresno Couples Counseling (5)
Family Help (1)
Battling Anxiety (1)
How to Deal with Anxiety (1)
Grounding (1)
Red Flags (1)
First Responders (1)
Combatting Anxiety (1)
CBT Benefits (1)
Fresno Therapists (1)
Seeking Guidance (1)
Therapy Treatments (1)
Postpartum Depression Relief (1)
Manage Depression (1)
Sadness (1)
Depression Counseling Tips (1)
Severe Anxiety (1)
PTSD Family Therapy (1)
Depression Tips (1)
Couples Therapy (9)
Anxiety Therapy (41)
Anxiety Struggles (1)
Couples Counseling (28)
Self-care (1)
Death Of A Child (1)
Narrative Exposure Therapy (1)
Coping with Anxiety (4)
PTSD Fresno Therapist (1)
Narrative Therapy (1)
Anxiety Control (1)
Couples Counselin (1)
Family Communication (2)
PTSD Counseling (2)
Panic Attacks (3)
new job stress (1)
Adolescent Therapy (1)
Therapy Tips (1)
Fresno Depression Therapy (4)
Dating Anxiety (2)
Family Therapy (24)
Relationship Advice (1)
Depression Myths (1)
Depression Help (2)
Fresno Anxiety Counselor (2)
Child Therapy (2)
Cognitive Behavioral Therapist (5)
Minimize Anxiety (1)
Family Counselor (1)
Fresno Couples Therapist (6)
PTSD Help (2)
Loving Your Spouse (1)
Grounding Skills (1)
New Moms (1)
Marriage Counselor (1)
Adjustment Disorders (1)
MBCT (1)
Anxiety and Dating (1)
Trauma Therapy (1)
Family Counseling (1)
Relationship Therapist (2)
Nice Guy vs. Bad Boy (1)
Cognitive Therapy (1)
Loss of a Child (1)
Relationship Counselor (2)
Coping Mechanism (1)
Supporting Your Partner (1)
Mindfulness-based Cognitive Therapy (1)
Relief from Anxiety (1)
Anxiety Treatment (1)
Therapeutic Journaling (1)
Re-building Relationships (1)
Alleviate Anxiety (1)
Talk Therapy (1)
Postpartum Depression (2)
Anxiety in Kids (1)
Cannabis (1)
Depression Therapy (19)
Therapy for Depression (1)
Anxiety Help Methods (1)
Health and Counseling (1)
Treating Anxiety Disorders (1)
Ecotherapy (1)
Anxiety (27)
Defeating Anxiety (2)
Young Adults and Anxiety (1)
Teen Anxiety (1)
Workplace Anxiety (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapy (3)
Blended Families (1)
Social Anxiety (1)
Therapy and Depression (1)
Depression Healing (1)
Fresno PTSD Therapy (4)
Fresno Family Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Fresno CBT Therapy (1)
Change (1)
Addiction Recovery (1)
Self-Quarantining (1)
Art Therapy for Depression (1)
Trauma Therapist (1)
Your Mind (1)
CBT in Fresno (1)
Couples Communication (2)
About Anxiety (1)
Stress (3)
Body Image Induced Anxiety (1)
Teen Depression (1)
What is PTSD (2)
Depression Counselor (6)
Therapy Help (1)
Have PTSD (1)
Poetry (1)
Handling Anxiety (1)
Depression and Anxiety (1)
Panic (3)
Benefits of EMDR (1)
Life Changes (1)
Fresno Depression Counselor (3)
Fresno CBT (2)
Business Anxiety (1)
Growth and Healing (1)
Self-Talk (1)
Counseling (4)
Fresno Therapist (77)
Game Playing (1)
Reduce Anxiety (2)
Counseling Fresno (1)
Fresno Anxiety Therapyy (1)
Panic Coping Tactics (1)
Counseling Help (1)
Fresno Depression Therapist (2)
Communication Classes (1)
Find a Depression Therapist (1)
PTSD (25)
Weight Loss (1)
Parent Relationship (1)
Anxiety Counselor (5)
Banishing Anxiety (1)
Holiday Season Help (1)
What is Ecotherapy (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Frantic Thoughts (1)
Individual Therapy (2)
Holiday Stress (3)
Lifestyle Changes (1)
Cognitive Behavioral Therapy Exercises (1)
Holistic (1)
Fresno Therapy (14)
CBT Help (1)
EMDR Therapy (1)
Bilateral Stimulation (1)
communication (2)
Thinking Positively (1)
Fresno Anxiety Counseling (3)
Fresno Depression Counseling (1)
CBT Teaching Techniques (1)
Corona Virus Anxiety (1)
Depression Counseling (23)
Stress and Anxiety (1)
Anxiety in Women (1)
EMDR (1)
Beat Depression (1)
post-traumatic stress disorder (3)
Alleviate Anxiety and Depression (1)
Pets for Anxiety (1)
Fresno Counseling (15)
Depression Therapist (7)
Self-Care Tips for Teens (1)
Hygge (1)
Relationship Help (2)
Grounding Techniques (1)
Prioritizing Mental Health (1)
Relieve Your Anxiety (1)
PTSD Therapist (13)
Struggling with Anxiety (1)
Toxic Relationships (1)
Successful Relationships (1)
Change Thoughts (1)
Antidepressants (1)
Post Traumatic Stress Disorder (3)
Healthy Lifestyle (1)
suffering from depression (1)
therapy for anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Attack (1)
Anxiety Therapis (1)
Therapy (1)
Pandemic Anxiety (1)
Addiction (2)
Family Therapy Options (1)
Fight Anxiety (1)
Depressive Disorders (1)
Anxiety Tips (12)
Fresno Couples Counselor (4)
Work Together (1)
Cognitive Behavior Therapy (1)
Loss (2)
Help Anxiety (1)
Coronavirus Stress (1)
CBT (27)
Depression Questions (1)
Anxiety Attacks (1)
CBT Counselor (1)
Move Forward (1)
Addiction Therapy (2)
Distressing Thoughts and Emotions (1)
Family Therapist (7)
Relationship Anxiety (1)
Depression Cure (1)
Covid-19 (1)
Feel Better (1)
Acute Anxiety (1)
Get Help (2)
improve your relationship (1)
Dealing with Anxiety (1)
anxiety therapy in Fresno (1)
Living with PTSD (1)
Couples Therapist (5)
Fresno Counselor (17)
A Partner with Anxiety (1)
Adopted Children (1)
Group Therapy (1)
Fresno PTSD Therapist (5)
COVID19 (1)
Jodi Mitchell Therapist (1)
CBT Treatment (1)
Anxiety Counseling (20)
PTSD and Trauma (2)
Major Depressive Disorder (1)
Fresno CBT Therapist (5)
Anxiety Therapist (14)
Psychology (1)
Trauma (5)
Alleviating Anxiety (1)
PTSD Symptoms (1)
PPD (1)
Depressed (4)
Families with PTSD (1)
Working Together (1)
Suicidal Teen (1)
Anxiety Disorders (2)
Couples Counselor (9)
Racing Mind (1)
Pets Help Children with Anxiety (1)
psychotherapy (2)
Anxiety and PTSD (1)
Depression Healing Solutions (1)
Reconcile Relationships (1)
Mental Health (2)
Benefits of Couples Counseling (1)
family stress (1)
Holiday Depression (1)
Risk of Suicide (1)
Dealing with Loss (3)
Overcoming Anxiety (1)
Relieving Your Anxiety (1)
Relationship Counseling (7)
Benefits of Therapy (1)
Relationship Therapy (2)
Anxiety in Children (1)
Fresno Couples Therapy (1)
Psychoanalysis (1)
Stress Relief (1)
Pandemic Struggles (1)
Counseling for Depression (3)
Anxiety Symptoms (2)
PTSD Therapy (20)
Substance Abuse (1)
CBT Therapist (9)
Starting a New Job (1)
Trauma and PTSD (1)
Reasons to Seek Counseling (1)
Fresno Family Counseling (1)
Depression Symptoms (1)
Anxious (1)
Anxiety and Depression Therapy (1)
Anxiety Relief (2)
CBT Therapy (2)
relationships (2)
Family Drama (1)
Fresno Family Therapy (7)
Serotonin (2)
Bankruptcy (1)
Cognitive behavioral therapy (28)
Anxiety Help (7)

Tag Cloud

  • communication (2)
  • Addiction Recovery (1)
  • Prioritizing Mental Health (1)
  • CBT Benefits (1)
  • Relationship Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • PPD (1)
  • Self-Care Tips for Teens (1)
  • Have PTSD (1)
  • Supporting Your Partner (1)
  • Psychology (1)
  • Toxic Relationships (1)
  • Anxiety Relief (2)
  • COVID19 (1)
  • New Moms (1)
  • Working Together (1)
  • Anxiety Therapy (41)
  • Anxiety and PTSD (1)
  • Re-building Relationships (1)
  • Psychoanalysis (1)
  • suffering from depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Banishing Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Counseling (3)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • Counseling (4)
  • Dating Anxiety (2)
  • Help Anxiety (1)
  • Self-Talk (1)
  • Therapy and Depression (1)
  • Anxiety Help Methods (1)
  • Marriage Counselor (1)
  • anxiety therapy in Fresno (1)
  • psychotherapy (2)
  • Suicidal Teen (1)
  • Substance Abuse (1)
  • Stress Relief (1)
  • Hygge (1)
  • Bilateral Stimulation (1)
  • Anxiety Tips (12)
  • Defeating Anxiety (2)
  • Couples Counseling (28)
  • Acute Anxiety (1)
  • Depression (21)
  • relationships (2)
  • Combatting Anxiety (1)
  • Depression and Anxiety (1)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • family stress (1)
  • Group Therapy (1)
  • Anxiety Treatment (1)
  • Benefits of Therapy (1)
  • Fresno Counselor (17)
  • Dealing with Anxiety (1)
  • Change Thoughts (1)
  • Counseling Fresno (1)
  • Major Depressive Disorder (1)
  • Holiday Season Help (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapy (14)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • Fresno Therapists (1)
  • Thinking Positively (1)
  • Find a Depression Therapist (1)
  • Anxiety Attacks (1)
  • First Responders (1)
  • Trauma and PTSD (1)
  • Therapy Tips (1)
  • Fresno Depression Therapy (4)
  • Depression Therapist (7)
  • Relationship Counseling (7)
  • Anxiety and Dating (1)
  • Holistic (1)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Grounding Skills (1)
  • PTSD Symptoms (1)
  • Bankruptcy (1)
  • Growth and Healing (1)
  • Fresno PTSD Therapy (4)
  • Living with PTSD (1)
  • Anxiety Counselor (5)
  • Poetry (1)
  • Depression Therapy (19)
  • Postpartum Depression (2)
  • Cognitive Behavior Therapy (1)
  • PTSD (25)
  • Alleviate Anxiety (1)
  • Teen Anxiety (1)
  • Weight Loss (1)
  • Anxiety in Kids (1)
  • Move Forward (1)
  • Successful Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Counseling (2)
  • Depression Counseling Tips (1)
  • Anxiety Counseling (20)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Panic (3)
  • CBT Treatment (1)
  • Depression Healing (1)
  • PTSD Help (2)
  • Counseling Help (1)
  • Pandemic Struggles (1)
  • Depression Tips (1)
  • PTSD Family Therapy (1)
  • new job stress (1)
  • Grounding Techniques (1)
  • Trauma Therapy (1)
  • Fresno Couples Counseling (5)
  • Ecotherapy (1)
  • Reconcile Relationships (1)
  • Depression Counseling (23)
  • Fresno Anxiety Therapyy (1)
  • Grounding (1)
  • Narrative Therapy (1)
  • Red Flags (1)
  • Fresno Couples Therapy (1)
  • Therapy Help (1)
  • Coronavirus Stress (1)
  • Fresno Depression Counselor (3)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapist (5)
  • Seeking Guidance (1)
  • Racing Mind (1)
  • Risk of Suicide (1)
  • Health and Counseling (1)
  • Teen Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Pandemic Anxiety (1)
  • Family Counselor (1)
  • Holiday Stress (3)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapist (6)
  • Adopted Children (1)
  • Couples Therapy (9)
  • Stress (3)
  • Benefits of EMDR (1)
  • Couples Counselor (9)
  • CBT Therapy (2)
  • Fresno Family Counseling (1)
  • Starting a New Job (1)
  • CBT Therapist (9)
  • Family Counseling (1)
  • Trauma Therapist (1)
  • Therapeutic Journaling (1)
  • Family Therapy Options (1)
  • Anxiety in Children (1)
  • Depression Counselor (6)
  • Coping Mechanism (1)
  • Depression Questions (1)
  • Social Anxiety (1)
  • Anxiety Therapis (1)
  • Alleviating Anxiety (1)
  • Minimize Anxiety (1)
  • Depressed (4)
  • Fresno Anxiety Therapist (6)
  • Holiday Depression (1)
  • Struggling with Anxiety (1)
  • Depression Symptoms (1)
  • Reduce Anxiety (2)
  • What is PTSD (2)
  • PTSD Therapist (13)
  • Loss of a Child (1)
  • Couples Counselin (1)
  • Benefits of Couples Counseling (1)
  • How to Deal with Anxiety (1)
  • improve your relationship (1)
  • Fresno Family Therapy (7)
  • Young Adults and Anxiety (1)
  • Child Therapy (2)
  • therapy for anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety in Women (1)
  • Relieve Your Anxiety (1)
  • Family Therapy (24)
  • Business Anxiety (1)
  • Get Help (2)
  • Counseling for Depression (3)
  • EMDR (1)
  • Couples Communication (2)
  • Lifestyle Changes (1)
  • Fresno Depression Therapist (2)
  • Therapy (1)
  • CBT in Fresno (1)
  • Overcoming Anxiety (1)
  • Game Playing (1)
  • Family Communication (2)
  • Cognitive Therapy (1)
  • Blended Families (1)
  • Death Of A Child (1)
  • Anxiety (27)
  • Child Anxiety Therapy (1)
  • Sadness (1)
  • Serotonin (2)
  • Art Therapy for Depression (1)
  • Corona Virus Anxiety (1)
  • Feel Better (1)
  • Cannabis (1)
  • Antidepressants (1)
  • Trauma (5)
  • Battling Anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapy (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Counselor (4)
  • Anxiety and Depression Therapy (1)
  • Depression Myths (1)
  • Therapy for Depression (1)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Pets for Anxiety (1)
  • Anxiety Help (7)
  • What is Ecotherapy (1)
  • Relationship Therapy (2)
  • Anxiety Disorders (2)
  • Relationship Therapist (2)
  • Manage Depression (1)
  • Fight Anxiety (1)
  • Coping with Anxiety (4)
  • Anxiety Struggles (1)
  • Self-care (1)
  • Relieving Your Anxiety (1)
  • Family Help (1)
  • Individual Therapy (2)
  • Fresno Depression Counseling (1)
  • Communication Classes (1)
  • Relationship Anxiety (1)
  • Covid-19 (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • Reasons to Seek Counseling (1)
  • Anxiety Attack (1)
  • Adjustment Disorders (1)
  • Marriage Counseling (3)
  • Adolescent Therapy (1)
  • PTSD Therapy (20)
  • Fresno CBT (2)
  • Distressing Thoughts and Emotions (1)
  • Beat Depression (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Family Drama (1)
  • Talk Therapy (1)
  • Work Together (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Severe Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • post-traumatic stress disorder (3)
  • Depression Cure (1)
  • Anxious (1)
  • Fresno Anxiety Counselor (2)
  • Depression Help (2)
  • CBT (27)
  • Couples Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • Self-Quarantining (1)
  • Workplace Anxiety (1)
  • Loss (2)
  • Handling Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety Symptoms (2)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • Change (1)
  • Relationship Advice (1)
  • Parent Relationship (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Healing Solutions (1)
  • Families with PTSD (1)
  • Relationship Help (2)
  • Narrative Exposure Therapy (1)
  • Your Mind (1)
  • Fresno Therapist (77)
  • Life Changes (1)
  • Addiction (2)
  • Family Therapist (7)
  • About Anxiety (1)
  • Relief from Anxiety (1)
  • Stress and Anxiety (1)
  • CBT Counselor (1)
  • PTSD Fresno Therapist (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.