(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)

Tag List

Overcoming Anxiety (1)
Therapeutic Journaling (1)
Business Anxiety (1)
Postpartum Depression (2)
Work Together (1)
Death Of A Child (1)
Parent Relationship (1)
Alleviate Anxiety (1)
Covid-19 (1)
Jodi Mitchell Therapist (1)
Fresno CBT Therapist (5)
Benefits of Therapy (1)
Trauma Therapist (1)
Anxiety and PTSD (1)
Group Therapy (1)
Pets for Anxiety (1)
relationships (2)
CBT Treatment (1)
Holiday Depression (1)
Living with PTSD (1)
Loving Your Spouse (1)
Hygge (1)
Stress and Anxiety (1)
PTSD Family Therapy (1)
EMDR Therapy (1)
Anxiety Tips (12)
Distressing Thoughts and Emotions (1)
Help Anxiety (1)
Anxiety Counselor (5)
Relief from Anxiety (1)
Feel Better (1)
What is PTSD (2)
Addiction Therapy (2)
Anxiety Attack (1)
Pets Help Children with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
About Anxiety (1)
Fresno Couples Therapy (1)
Relationship Counseling (7)
Counseling for Depression (3)
Blended Families (1)
What is Ecotherapy (1)
Bilateral Stimulation (1)
CBT in Fresno (1)
A Partner with Anxiety (1)
Post Traumatic Stress Disorder (3)
Family Counselor (1)
Loss (2)
Family Therapy (24)
Addiction Recovery (1)
Families with PTSD (1)
Depression Therapist (7)
Fresno Counselor (17)
Change Thoughts (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
MBCT (1)
Anxiety and Dating (1)
Dealing with Loss (3)
Individual Therapy (2)
Mental Health (2)
Have PTSD (1)
CBT Therapist (9)
Depression and Anxiety (1)
Healthy Lifestyle (1)
Dealing with Anxiety (1)
Adolescent Therapy (1)
CBT Benefits (1)
Counseling Fresno (1)
Coronavirus Stress (1)
Fresno Family Therapy (7)
Stress (3)
Self-Quarantining (1)
Relationship Anxiety (1)
Relieving Your Anxiety (1)
Fresno Therapy (14)
Reasons to Seek Counseling (1)
Narrative Therapy (1)
Art Therapy for Depression (1)
Anxiety in Children (1)
Relationship Counselor (2)
Couples Therapist (5)
Fresno Couples Counselor (4)
Cognitive behavioral therapy (28)
Fresno Counseling (15)
Couples Therapy (9)
Trauma Therapy (1)
Self-care (1)
PTSD Counseling (2)
Couples Counselor (9)
CBT Help (1)
Counseling (4)
Psychoanalysis (1)
Fresno CBT (2)
PTSD Therapy (20)
Therapy (1)
Communication Classes (1)
Anxiety in Women (1)
Anxiety in Kids (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Depression Help (2)
CBT Counselor (1)
Coping with Anxiety (4)
Struggling with Anxiety (1)
PTSD Fresno Therapist (1)
Relationship Therapist (2)
Fresno Depression Counseling (1)
Fresno Therapists (1)
Banishing Anxiety (1)
PTSD Therapist (13)
Fresno Depression Counselor (3)
Alleviate Anxiety and Depression (1)
Reconcile Relationships (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Panic Attacks (3)
Depression Questions (1)
Depression Cure (1)
Holiday Stress (3)
Family Therapy Options (1)
Pandemic Anxiety (1)
Fresno Depression Therapy (4)
Change (1)
Depression Counselor (6)
Alleviating Anxiety (1)
improve your relationship (1)
Fresno CBT Therapy (1)
Beat Depression (1)
Family Communication (2)
Social Anxiety (1)
Thinking Positively (1)
Therapy for Depression (1)
Couples Communication (2)
Workplace Anxiety (1)
Therapy Tips (1)
Anxiety Struggles (1)
Dating Anxiety (2)
Anxiety Attacks (1)
Serotonin (2)
Relieve Your Anxiety (1)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
Benefits of Couples Counseling (1)
Fight Anxiety (1)
PTSD Symptoms (1)
Anxiety Therapist (14)
Depression Tips (1)
Young Adults and Anxiety (1)
Addiction (2)
PTSD (25)
Racing Mind (1)
PTSD Help (2)
communication (2)
Couples Counselin (1)
Depressed (4)
Game Playing (1)
Antidepressants (1)
Major Depressive Disorder (1)
Anxiety Help Methods (1)
Move Forward (1)
Marriage Counselor (1)
suffering from depression (1)
Re-building Relationships (1)
Cognitive Therapy (1)
Fresno Family Therapist (6)
Fresno Couples Counseling (5)
Anxiety Disorders (2)
new job stress (1)
Battling Anxiety (1)
Growth and Healing (1)
Fresno Therapist (77)
Anxiety (27)
Therapy Help (1)
Starting a New Job (1)
Severe Anxiety (1)
Anxiety Symptoms (2)
Panic Coping Tactics (1)
Fresno Family Counseling (1)
anxiety therapy in Fresno (1)
therapy for anxiety (1)
Manage Depression (1)
Anxiety Counseling (20)
Fresno Anxiety Therapy (3)
Substance Abuse (1)
Stress Relief (1)
Marriage Counseling (3)
Defeating Anxiety (2)
Child Therapy (2)
Successful Relationships (1)
Holistic (1)
New Moms (1)
Postpartum Depression Relief (1)
Fresno PTSD Therapist (5)
Anxiety Control (1)
PTSD and Trauma (2)
Anxious (1)
psychotherapy (2)
Suicidal Teen (1)
EMDR (1)
Depression Healing (1)
Life Changes (1)
Self-Talk (1)
Pandemic Struggles (1)
Working Together (1)
Fresno Anxiety Therapist (6)
Poetry (1)
Depression Healing Solutions (1)
Weight Loss (1)
Depression Symptoms (1)
Self-Care Tips for Teens (1)
family stress (1)
CBT (27)
Coping Mechanism (1)
Depression Myths (1)
Therapy and Depression (1)
Talk Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Couples Counseling (28)
How to Deal with Anxiety (1)
Adopted Children (1)
Cognitive Behavioral Therapist (5)
Fresno PTSD Therapy (4)
Cognitive Behavioral Therapy Exercises (1)
Combatting Anxiety (1)
Get Help (2)
Therapy Treatments (1)
Grounding (1)
Anxiety and Depression Therapy (1)
First Responders (1)
Find a Depression Therapist (1)
Toxic Relationships (1)
Panic (3)
Fresno Couples Therapist (6)
Reduce Anxiety (2)
Holiday Season Help (1)
Minimize Anxiety (1)
Trauma and PTSD (1)
Anxiety Therapis (1)
Benefits of EMDR (1)
Family Help (1)
Psychology (1)
Grounding Skills (1)
Family Drama (1)
Anxiety Relief (2)
post-traumatic stress disorder (3)
Trauma (5)
Depression (21)
Family Therapist (7)
Fresno Anxiety Therapyy (1)
CBT Teaching Techniques (1)
CBT Therapy (2)
Cannabis (1)
Anxiety Treatment (1)
Supporting Your Partner (1)
Frantic Thoughts (1)
Teen Depression (1)
Depression Counseling Tips (1)
Fresno Anxiety Counselor (2)
Teen Anxiety (1)
PPD (1)
Relationship Therapy (2)
Seeking Guidance (1)
Bankruptcy (1)
Family Counseling (1)
Cognitive Behavior Therapy (1)
Loss of a Child (1)
Sadness (1)
Depression Counseling (23)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counseling (3)
Health and Counseling (1)
Prioritizing Mental Health (1)
Grounding Techniques (1)
Relationship Advice (1)
Relationship Help (2)
Anxiety Help (7)
Fresno Depression Therapist (2)
Depressive Disorders (1)
Your Mind (1)
Corona Virus Anxiety (1)
Red Flags (1)
Ecotherapy (1)
Treating Anxiety Disorders (1)
Depression Therapy (19)
Body Image Induced Anxiety (1)
Adjustment Disorders (1)
Child Anxiety Therapy (1)
Counseling Help (1)
Handling Anxiety (1)

Tag Cloud

  • Get Help (2)
  • Fresno Family Counseling (1)
  • Relationship Anxiety (1)
  • Work Together (1)
  • Game Playing (1)
  • Self-Care Tips for Teens (1)
  • Therapy (1)
  • Communication Classes (1)
  • therapy for anxiety (1)
  • PTSD and Trauma (2)
  • Change (1)
  • Depression Healing Solutions (1)
  • Holiday Stress (3)
  • Banishing Anxiety (1)
  • Anxious (1)
  • Grounding (1)
  • new job stress (1)
  • What is PTSD (2)
  • Trauma Therapist (1)
  • Benefits of Therapy (1)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Recovery (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapist (6)
  • Fresno Counselor (17)
  • CBT Counselor (1)
  • Move Forward (1)
  • Self-care (1)
  • Frantic Thoughts (1)
  • Family Counseling (1)
  • Anxiety Attacks (1)
  • Reasons to Seek Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Pets for Anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Counseling Tips (1)
  • Depression Myths (1)
  • Self-Talk (1)
  • Anxiety and Dating (1)
  • Couples Counseling (28)
  • Fresno CBT Therapist (5)
  • PTSD Fresno Therapist (1)
  • Poetry (1)
  • Counseling Fresno (1)
  • Couples Counselor (9)
  • Adjustment Disorders (1)
  • Fresno Couples Counselor (4)
  • Talk Therapy (1)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Find a Depression Therapist (1)
  • Fresno Therapist (77)
  • Relationship Therapist (2)
  • Depression Questions (1)
  • Fight Anxiety (1)
  • Coping with Anxiety (4)
  • Anxiety Counseling (20)
  • Cognitive Therapy (1)
  • CBT in Fresno (1)
  • CBT (27)
  • Child Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Change Thoughts (1)
  • Red Flags (1)
  • Risk of Suicide (1)
  • Relationship Help (2)
  • Loss (2)
  • Fresno Anxiety Therapist (6)
  • Supporting Your Partner (1)
  • Teen Depression (1)
  • Anxiety Control (1)
  • Fresno Anxiety Therapy (3)
  • Covid-19 (1)
  • Healthy Lifestyle (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapy (9)
  • Psychology (1)
  • Depression Counseling (23)
  • Relationship Therapy (2)
  • About Anxiety (1)
  • Cognitive behavioral therapy (28)
  • suffering from depression (1)
  • PTSD Counseling (2)
  • CBT Treatment (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Attack (1)
  • Coping Mechanism (1)
  • Depression (21)
  • Anxiety Symptoms (2)
  • Weight Loss (1)
  • Anxiety Relief (2)
  • Fresno Counseling (15)
  • Depression Counselor (6)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Therapist (6)
  • Panic (3)
  • New Moms (1)
  • Substance Abuse (1)
  • Fresno Anxiety Counselor (2)
  • Family Communication (2)
  • Anxiety Tips (12)
  • Fresno Anxiety Counseling (3)
  • Help Anxiety (1)
  • Adopted Children (1)
  • Relieve Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Trauma and PTSD (1)
  • Sadness (1)
  • Trauma (5)
  • Ecotherapy (1)
  • Living with PTSD (1)
  • Anxiety in Women (1)
  • EMDR Therapy (1)
  • Coronavirus Stress (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depression Healing (1)
  • Benefits of Couples Counseling (1)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • Panic Attacks (3)
  • Severe Anxiety (1)
  • PPD (1)
  • CBT Teaching Techniques (1)
  • Cannabis (1)
  • Anxiety and PTSD (1)
  • Successful Relationships (1)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Death Of A Child (1)
  • Group Therapy (1)
  • Holiday Depression (1)
  • Grounding Techniques (1)
  • family stress (1)
  • Seeking Guidance (1)
  • anxiety therapy in Fresno (1)
  • post-traumatic stress disorder (3)
  • Social Anxiety (1)
  • Marriage Counseling (3)
  • Anxiety Help Methods (1)
  • Anxiety Help (7)
  • Family Counselor (1)
  • Therapy for Depression (1)
  • Your Mind (1)
  • Psychoanalysis (1)
  • Depression Tips (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapist (7)
  • First Responders (1)
  • Alleviate Anxiety (1)
  • Thinking Positively (1)
  • Fresno Therapists (1)
  • Relationship Counselor (2)
  • Blended Families (1)
  • Serotonin (2)
  • Therapy and Depression (1)
  • Prioritizing Mental Health (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Suicidal Teen (1)
  • relationships (2)
  • Anxiety Therapist (14)
  • Depression Help (2)
  • Fresno Therapy (14)
  • Business Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Racing Mind (1)
  • Fresno Family Therapy (7)
  • CBT Therapy (2)
  • Mental Health (2)
  • Therapy Tips (1)
  • CBT Therapist (9)
  • Depression and Anxiety (1)
  • Alleviating Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT (2)
  • Relieving Your Anxiety (1)
  • Reduce Anxiety (2)
  • Adolescent Therapy (1)
  • Anxiety (27)
  • Growth and Healing (1)
  • PTSD Help (2)
  • Hygge (1)
  • Panic Coping Tactics (1)
  • PTSD Therapy (20)
  • PTSD Therapist (13)
  • Body Image Induced Anxiety (1)
  • Art Therapy for Depression (1)
  • Family Drama (1)
  • Bankruptcy (1)
  • Working Together (1)
  • Battling Anxiety (1)
  • Anxiety Therapis (1)
  • Holistic (1)
  • CBT Help (1)
  • Post Traumatic Stress Disorder (3)
  • Life Changes (1)
  • Stress (3)
  • Depressive Disorders (1)
  • Individual Therapy (2)
  • Toxic Relationships (1)
  • Benefits of EMDR (1)
  • MBCT (1)
  • Anxiety Therapy (41)
  • Trauma Therapy (1)
  • Depressed (4)
  • Corona Virus Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Counseling Help (1)
  • Dating Anxiety (2)
  • Fresno Couples Counseling (5)
  • Fresno PTSD Therapist (5)
  • communication (2)
  • Fresno CBT Therapy (1)
  • Depression Therapy (19)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • Fresno Depression Counselor (3)
  • Loving Your Spouse (1)
  • Fresno Anxiety Therapyy (1)
  • Grounding Skills (1)
  • Addiction (2)
  • Therapy Help (1)
  • Anxiety Disorders (2)
  • Teen Anxiety (1)
  • Relief from Anxiety (1)
  • Workplace Anxiety (1)
  • Family Therapy (24)
  • Feel Better (1)
  • Health and Counseling (1)
  • Parent Relationship (1)
  • Anxiety in Children (1)
  • Fresno Depression Therapist (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Help (1)
  • Fresno Depression Counseling (1)
  • Anxiety Struggles (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Lifestyle Changes (1)
  • COVID19 (1)
  • Overcoming Anxiety (1)
  • Depression Therapist (7)
  • Child Anxiety Therapy (1)
  • Anxiety in Kids (1)
  • Pets Help Children with Anxiety (1)
  • Antidepressants (1)
  • Families with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • Minimize Anxiety (1)
  • Beat Depression (1)
  • Depression Cure (1)
  • Loss of a Child (1)
  • Have PTSD (1)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Addiction Therapy (2)
  • Re-building Relationships (1)
  • Postpartum Depression (2)
  • Marriage Counselor (1)
  • Counseling (4)
  • Counseling for Depression (3)
  • Holiday Season Help (1)
  • Anxiety Counselor (5)
  • Defeating Anxiety (2)
  • Stress and Anxiety (1)
  • Depression Symptoms (1)
  • Couples Counselin (1)
  • Major Depressive Disorder (1)
  • Couples Communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress Relief (1)
  • PTSD Symptoms (1)
  • EMDR (1)
  • Acute Anxiety (1)
  • Handling Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety Treatment (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.