(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Trauma Therapy (1)
Get Help (2)
PTSD Fresno Therapist (1)
anxiety therapy in Fresno (1)
Jodi Mitchell Therapist (1)
Family Help (1)
About Anxiety (1)
Pets Help Children with Anxiety (1)
Family Therapy (24)
Depression Symptoms (1)
Reduce Anxiety (2)
Fresno Family Counseling (1)
Anxiety Help Methods (1)
Relationship Advice (1)
Anxiety and Dating (1)
Antidepressants (1)
Anxiety (27)
Fresno Couples Therapist (6)
Coping with Anxiety (4)
Serotonin (2)
First Responders (1)
Working Together (1)
Anxiety Counselor (5)
Individual Therapy (2)
Teen Depression (1)
Lifestyle Changes (1)
Have PTSD (1)
CBT Counselor (1)
Seeking Guidance (1)
Addiction (2)
Postpartum Depression Relief (1)
Fresno Counselor (17)
Fresno Depression Counseling (1)
Stress (3)
Depression Counseling (23)
Dealing with Loss (3)
Severe Anxiety (1)
Relationship Counselor (2)
Business Anxiety (1)
Depression Help (2)
Family Communication (2)
Healthy Lifestyle (1)
Treating Anxiety Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Workplace Anxiety (1)
Pets for Anxiety (1)
Teen Anxiety (1)
What is PTSD (2)
Anxiety Therapy (41)
Dating Anxiety (2)
Stress and Anxiety (1)
Child Therapy (2)
Body Image Induced Anxiety (1)
PTSD Family Therapy (1)
Fresno Anxiety Counselor (2)
Anxiety Disorders (2)
therapy for anxiety (1)
Family Counseling (1)
Therapy for Depression (1)
PTSD Help (2)
Depression Counseling Tips (1)
Help Anxiety (1)
Reasons to Seek Counseling (1)
Narrative Therapy (1)
Successful Relationships (1)
Self-Care Tips for Teens (1)
Defeating Anxiety (2)
Anxiety Attack (1)
Trauma Therapist (1)
Pandemic Struggles (1)
Counseling Fresno (1)
Family Therapy Options (1)
Bankruptcy (1)
Therapy Tips (1)
Red Flags (1)
Fresno Couples Counseling (5)
Couples Counselor (9)
Marriage Counseling (3)
Alleviating Anxiety (1)
Substance Abuse (1)
Relieve Your Anxiety (1)
Holistic (1)
Parent Relationship (1)
Depression Cure (1)
Depression Counselor (6)
Cognitive Therapy (1)
CBT in Fresno (1)
Change Thoughts (1)
PTSD Counseling (2)
Struggling with Anxiety (1)
Psychology (1)
Loss of a Child (1)
Handling Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
New Moms (1)
Depression Healing (1)
Blended Families (1)
Stress Relief (1)
Couples Therapist (5)
Depression Myths (1)
family stress (1)
Coping Mechanism (1)
Fresno Depression Counselor (3)
Relationship Therapy (2)
Manage Depression (1)
Anxiety Help (7)
Fresno Depression Therapist (2)
Acute Anxiety (1)
Depression (21)
suffering from depression (1)
Toxic Relationships (1)
Anxiety and Depression Therapy (1)
Anxiety Treatment (1)
Coronavirus Stress (1)
Risk of Suicide (1)
Trauma and PTSD (1)
Relationship Help (2)
Fresno Family Therapy (7)
Game Playing (1)
Family Counselor (1)
Your Mind (1)
Nice Guy vs. Bad Boy (1)
Depression Healing Solutions (1)
Therapy (1)
Mental Health (2)
Anxiety Attacks (1)
Adjustment Disorders (1)
Re-building Relationships (1)
Covid-19 (1)
Living with PTSD (1)
Reconcile Relationships (1)
Fresno CBT Therapist (5)
Anxiety Therapis (1)
Trauma (5)
Talk Therapy (1)
PTSD (25)
Depression Tips (1)
Couples Communication (2)
PTSD Therapist (13)
Social Anxiety (1)
Depression Questions (1)
CBT Help (1)
Panic (3)
MBCT (1)
Cognitive behavioral therapy (28)
Prioritizing Mental Health (1)
relationships (2)
Therapy and Depression (1)
Family Therapist (7)
A Partner with Anxiety (1)
Therapy Help (1)
Find a Depression Therapist (1)
EMDR (1)
Therapeutic Journaling (1)
Anxiety Symptoms (2)
Couples Counseling (28)
Sadness (1)
Panic Attacks (3)
Child Anxiety Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety Relief (2)
Adopted Children (1)
Anxiety Tips (12)
Group Therapy (1)
Couples Therapy (9)
Pandemic Anxiety (1)
What is Ecotherapy (1)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Anxiety Control (1)
Ecotherapy (1)
PTSD and Trauma (2)
Alleviate Anxiety (1)
Anxiety in Children (1)
Anxiety Counseling (20)
Self-care (1)
Fresno Depression Therapy (4)
Grounding (1)
Cannabis (1)
PTSD Therapy (20)
Fresno Anxiety Therapy (3)
Distressing Thoughts and Emotions (1)
Weight Loss (1)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Therapist (6)
Fresno Counseling (15)
Relieving Your Anxiety (1)
Fresno Anxiety Therapyy (1)
Depressive Disorders (1)
Health and Counseling (1)
Anxiety Therapist (14)
COVID19 (1)
Fresno Couples Therapy (1)
Anxiety in Women (1)
Grounding Skills (1)
Fresno Family Therapist (6)
Addiction Recovery (1)
Couples Counselin (1)
Depression Therapist (7)
Fight Anxiety (1)
Benefits of EMDR (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
Depression and Anxiety (1)
Grounding Techniques (1)
Counseling (4)
Move Forward (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Adolescent Therapy (1)
CBT Benefits (1)
Marriage Counselor (1)
Cognitive Behavior Therapy (1)
Holiday Depression (1)
Thinking Positively (1)
Holiday Stress (3)
Spouse Who Suffers from Anxiety (1)
Major Depressive Disorder (1)
Counseling for Depression (3)
Depressed (4)
Dealing with Anxiety (1)
Fresno CBT Therapy (1)
Anxious (1)
Racing Mind (1)
PPD (1)
CBT (27)
Panic Coping Tactics (1)
Fresno Therapists (1)
Communication Classes (1)
Fresno Therapy (14)
Poetry (1)
post-traumatic stress disorder (3)
CBT Therapist (9)
Anxiety in Kids (1)
Anxiety Struggles (1)
Psychoanalysis (1)
Alleviate Anxiety and Depression (1)
Anxiety and PTSD (1)
Beat Depression (1)
Loving Your Spouse (1)
Young Adults and Anxiety (1)
Fresno CBT (2)
Fresno Couples Counselor (4)
improve your relationship (1)
Frantic Thoughts (1)
Relationship Anxiety (1)
EMDR Therapy (1)
Relief from Anxiety (1)
Fresno PTSD Therapy (4)
Starting a New Job (1)
Supporting Your Partner (1)
Benefits of Therapy (1)
Self-Talk (1)
CBT Teaching Techniques (1)
psychotherapy (2)
Therapy Treatments (1)
Change (1)
PTSD Symptoms (1)
CBT Therapy (2)
Depression Therapy (19)
Battling Anxiety (1)
Death Of A Child (1)
Combatting Anxiety (1)
Minimize Anxiety (1)
Holiday Season Help (1)
Banishing Anxiety (1)
Relationship Counseling (7)
Fresno Therapist (77)
Fresno Anxiety Counseling (3)
Relationship Therapist (2)
Life Changes (1)
Loss (2)
communication (2)
Feel Better (1)
How to Deal with Anxiety (1)
new job stress (1)
Mindfulness-based Cognitive Therapy (1)
Growth and Healing (1)
Corona Virus Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Suicidal Teen (1)
Addiction Therapy (2)
Bilateral Stimulation (1)
Work Together (1)
CBT Treatment (1)
Overcoming Anxiety (1)
Counseling Help (1)
Family Drama (1)
Hygge (1)

Tag Cloud

  • Anxiety Counseling (20)
  • Alleviate Anxiety (1)
  • Stress Relief (1)
  • What is PTSD (2)
  • Distressing Thoughts and Emotions (1)
  • suffering from depression (1)
  • PTSD and Trauma (2)
  • Depression Counselor (6)
  • Narrative Therapy (1)
  • Get Help (2)
  • Depression Tips (1)
  • Anxiety (27)
  • Anxiety Attacks (1)
  • Blended Families (1)
  • Communication Classes (1)
  • Covid-19 (1)
  • Hygge (1)
  • Lifestyle Changes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • Weight Loss (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapist (2)
  • Depression Healing Solutions (1)
  • Family Help (1)
  • New Moms (1)
  • Anxiety Therapis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • Death Of A Child (1)
  • Panic Coping Tactics (1)
  • Talk Therapy (1)
  • Cannabis (1)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Family Counselor (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapist (77)
  • Your Mind (1)
  • Self-care (1)
  • CBT Counselor (1)
  • Anxiety Treatment (1)
  • Racing Mind (1)
  • Adolescent Therapy (1)
  • Anxiety and PTSD (1)
  • Depression Questions (1)
  • Cognitive Behavioral Therapist (5)
  • Sadness (1)
  • Suicidal Teen (1)
  • Treating Anxiety Disorders (1)
  • Life Changes (1)
  • Couples Therapist (5)
  • Anxiety and Dating (1)
  • Teen Depression (1)
  • CBT Teaching Techniques (1)
  • Therapy and Depression (1)
  • Couples Counselin (1)
  • Depression Counseling (23)
  • Dealing with Anxiety (1)
  • Individual Therapy (2)
  • Anxiety Tips (12)
  • How to Deal with Anxiety (1)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counseling (1)
  • Relationship Anxiety (1)
  • Counseling Fresno (1)
  • EMDR (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Seeking Guidance (1)
  • Stress and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Toxic Relationships (1)
  • Anxiety Control (1)
  • Cognitive Therapy (1)
  • Social Anxiety (1)
  • CBT Therapy (2)
  • Depressed (4)
  • Depression Healing (1)
  • Anxiety Help Methods (1)
  • Workplace Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Reasons to Seek Counseling (1)
  • Teen Anxiety (1)
  • Game Playing (1)
  • Fresno Anxiety Counselor (2)
  • Living with PTSD (1)
  • Beat Depression (1)
  • Panic (3)
  • A Partner with Anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Therapist (14)
  • Holistic (1)
  • Poetry (1)
  • Struggling with Anxiety (1)
  • Red Flags (1)
  • COVID19 (1)
  • Anxiety in Kids (1)
  • Relieving Your Anxiety (1)
  • EMDR Therapy (1)
  • Serotonin (2)
  • Dealing with Loss (3)
  • Work Together (1)
  • psychotherapy (2)
  • Handling Anxiety (1)
  • Fresno Depression Counselor (3)
  • Bilateral Stimulation (1)
  • Change Thoughts (1)
  • Couples Counselor (9)
  • PTSD Symptoms (1)
  • Self-Talk (1)
  • Family Therapy Options (1)
  • Frantic Thoughts (1)
  • Couples Communication (2)
  • Depression Myths (1)
  • Successful Relationships (1)
  • Psychology (1)
  • Depressive Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Therapy (4)
  • Relationship Counseling (7)
  • Fresno Couples Therapy (1)
  • Cognitive Behavior Therapy (1)
  • CBT in Fresno (1)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Help (2)
  • Grounding Techniques (1)
  • Couples Therapy (9)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Adjustment Disorders (1)
  • Counseling Help (1)
  • Coping with Anxiety (4)
  • Grounding Skills (1)
  • Fresno Therapists (1)
  • Depression Counseling Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Parent Relationship (1)
  • Fresno Couples Counselor (4)
  • Anxious (1)
  • Starting a New Job (1)
  • Therapy (1)
  • Pandemic Struggles (1)
  • Benefits of EMDR (1)
  • Combatting Anxiety (1)
  • Change (1)
  • Family Therapy (24)
  • Business Anxiety (1)
  • improve your relationship (1)
  • PTSD (25)
  • Holiday Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Fresno Couples Therapist (6)
  • Battling Anxiety (1)
  • Re-building Relationships (1)
  • Thinking Positively (1)
  • Fresno Counselor (17)
  • Mental Health (2)
  • Fresno Family Therapy (7)
  • Therapeutic Journaling (1)
  • Severe Anxiety (1)
  • Fresno CBT Therapy (1)
  • communication (2)
  • Therapy Help (1)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • anxiety therapy in Fresno (1)
  • PTSD Therapy (20)
  • Family Counseling (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Substance Abuse (1)
  • Minimize Anxiety (1)
  • Trauma and PTSD (1)
  • About Anxiety (1)
  • CBT (27)
  • Counseling for Depression (3)
  • Anxiety Therapy (41)
  • Depression (21)
  • Self-Care Tips for Teens (1)
  • Spouse Who Suffers from Anxiety (1)
  • Adopted Children (1)
  • Couples Counseling (28)
  • CBT Benefits (1)
  • relationships (2)
  • Addiction (2)
  • Relieve Your Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety in Women (1)
  • Trauma (5)
  • Depression Therapy (19)
  • Grounding (1)
  • Therapy Tips (1)
  • Corona Virus Anxiety (1)
  • Fresno Counseling (15)
  • PTSD Family Therapy (1)
  • CBT Treatment (1)
  • Psychoanalysis (1)
  • Trauma Therapy (1)
  • Families with PTSD (1)
  • Reconcile Relationships (1)
  • Health and Counseling (1)
  • Anxiety Relief (2)
  • Acute Anxiety (1)
  • post-traumatic stress disorder (3)
  • Stress (3)
  • Family Drama (1)
  • Addiction Therapy (2)
  • Holiday Season Help (1)
  • Fresno Couples Counseling (5)
  • Antidepressants (1)
  • Relief from Anxiety (1)
  • Feel Better (1)
  • Growth and Healing (1)
  • Therapy Treatments (1)
  • MBCT (1)
  • Benefits of Therapy (1)
  • Therapy for Depression (1)
  • new job stress (1)
  • family stress (1)
  • Working Together (1)
  • Family Communication (2)
  • Anxiety Attack (1)
  • Prioritizing Mental Health (1)
  • Fight Anxiety (1)
  • PTSD Counseling (2)
  • Help Anxiety (1)
  • Ecotherapy (1)
  • Fresno Family Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Depression and Anxiety (1)
  • Have PTSD (1)
  • Move Forward (1)
  • Family Therapist (7)
  • Postpartum Depression Relief (1)
  • Depression Cure (1)
  • CBT Therapist (9)
  • Overcoming Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Struggles (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Therapist (2)
  • Depression Symptoms (1)
  • Relationship Advice (1)
  • Supporting Your Partner (1)
  • therapy for anxiety (1)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counselor (5)
  • Fresno CBT Therapist (5)
  • Counseling (4)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • CBT Help (1)
  • Fresno Anxiety Counseling (3)
  • Postpartum Depression (2)
  • Loss (2)
  • First Responders (1)
  • Fresno PTSD Therapy (4)
  • Pets for Anxiety (1)
  • Group Therapy (1)
  • Child Therapy (2)
  • Coping Mechanism (1)
  • Cognitive behavioral therapy (28)
  • Find a Depression Therapist (1)
  • Depression Help (2)
  • Addiction Recovery (1)
  • Marriage Counseling (3)
  • Reduce Anxiety (2)
  • Anxiety Disorders (2)
  • Alleviating Anxiety (1)
  • Young Adults and Anxiety (1)
  • PPD (1)
  • Major Depressive Disorder (1)
  • Anxiety in Children (1)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Child Anxiety Therapy (1)
  • Coronavirus Stress (1)
 

Archive

2016

  • Oct
  • Nov
  • Dec

2017

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2022 Jodi Mitchell. All rights reserved.