(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)

Tag List

Work Together (1)
What is Ecotherapy (1)
Alleviate Anxiety and Depression (1)
Trauma (5)
Growth and Healing (1)
New Moms (1)
Depression Cure (1)
Self-Talk (1)
CBT Treatment (1)
What is PTSD (2)
Dealing with Anxiety (1)
Fresno CBT (2)
Anxiety Therapist (14)
Game Playing (1)
About Anxiety (1)
Overcoming Anxiety (1)
Fresno Depression Counseling (1)
Therapeutic Journaling (1)
Fresno CBT Therapy (1)
improve your relationship (1)
Fresno Couples Counseling (5)
Self-Quarantining (1)
Spouse Who Suffers from Anxiety (1)
psychotherapy (2)
Anxiety and Depression Therapy (1)
CBT (27)
Business Anxiety (1)
Postpartum Depression (2)
Therapy Tips (1)
Change (1)
COVID19 (1)
Relationship Therapist (2)
Re-building Relationships (1)
Severe Anxiety (1)
Psychology (1)
Fresno Family Therapy (7)
Death Of A Child (1)
Anxiety Symptoms (2)
Social Anxiety (1)
Child Therapy (2)
Alleviating Anxiety (1)
Therapy (1)
Workplace Anxiety (1)
Grounding (1)
Depression Healing Solutions (1)
EMDR Therapy (1)
CBT in Fresno (1)
Reduce Anxiety (2)
Couple Counselor. Fresno Couples Counseling (1)
CBT Benefits (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Therapist (5)
Fresno Anxiety Counseling (3)
Bilateral Stimulation (1)
Successful Relationships (1)
Counseling Fresno (1)
Panic Coping Tactics (1)
Parent Relationship (1)
Stress and Anxiety (1)
Feel Better (1)
Post Traumatic Stress Disorder (3)
Relationship Anxiety (1)
Poetry (1)
Ecotherapy (1)
Benefits of EMDR (1)
Stress (3)
Healthy Lifestyle (1)
Lifestyle Changes (1)
Relief from Anxiety (1)
Dating Anxiety (2)
Depression Tips (1)
Mindfulness-based Cognitive Therapy (1)
Cannabis (1)
Thinking Positively (1)
Loss of a Child (1)
Treating Anxiety Disorders (1)
Reconcile Relationships (1)
Dealing with Loss (3)
Change Thoughts (1)
Red Flags (1)
Struggling with Anxiety (1)
Battling Anxiety (1)
Cognitive Behavioral Therapist (5)
CBT Therapy (2)
Fresno Couples Counselor (4)
Couples Therapy (9)
Anxiety in Women (1)
Depressive Disorders (1)
Psychoanalysis (1)
Grounding Skills (1)
Handling Anxiety (1)
Panic Attacks (3)
First Responders (1)
CBT Teaching Techniques (1)
Young Adults and Anxiety (1)
Have PTSD (1)
Your Mind (1)
Fresno Couples Therapist (6)
Anxiety Help (7)
therapy for anxiety (1)
Addiction Recovery (1)
post-traumatic stress disorder (3)
Acute Anxiety (1)
Mental Health (2)
Family Help (1)
PPD (1)
Holistic (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapy (3)
Anxious (1)
Cognitive Therapy (1)
Adjustment Disorders (1)
Coronavirus Stress (1)
new job stress (1)
Family Counselor (1)
Depression Help (2)
Depression Therapy (19)
Anxiety Attacks (1)
Move Forward (1)
Depression Symptoms (1)
Living with PTSD (1)
Serotonin (2)
Postpartum Depression Relief (1)
Fresno Anxiety Therapyy (1)
Art Therapy for Depression (1)
Depression Therapist (7)
Major Depressive Disorder (1)
Body Image Induced Anxiety (1)
Relationship Advice (1)
Therapy Treatments (1)
Working Together (1)
Relationship Counseling (7)
Couples Counseling (28)
Toxic Relationships (1)
Antidepressants (1)
PTSD Help (2)
Couples Communication (2)
Cognitive Behavior Therapy (1)
Pets Help Children with Anxiety (1)
Combatting Anxiety (1)
Benefits of Therapy (1)
Weight Loss (1)
Anxiety Control (1)
Corona Virus Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Disorders (2)
Family Counseling (1)
Get Help (2)
Coping Mechanism (1)
Anxiety Relief (2)
Grounding Techniques (1)
Therapy and Depression (1)
Trauma Therapist (1)
Anxiety Attack (1)
Anxiety Therapy (41)
Family Therapist (7)
Life Changes (1)
Fresno PTSD Therapy (4)
PTSD (25)
PTSD Therapist (13)
Child Anxiety Therapy (1)
anxiety therapy in Fresno (1)
Depression Counselor (6)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Struggles (1)
Banishing Anxiety (1)
Fresno Depression Therapist (2)
Starting a New Job (1)
Family Therapy (24)
Fresno Anxiety Counselor (2)
A Partner with Anxiety (1)
Distressing Thoughts and Emotions (1)
Counseling Help (1)
Narrative Exposure Therapy (1)
Fresno Depression Therapy (4)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Individual Therapy (2)
Depression Healing (1)
Trauma Therapy (1)
Anxiety in Children (1)
Risk of Suicide (1)
Minimize Anxiety (1)
Depression Counseling Tips (1)
Family Therapy Options (1)
Supporting Your Partner (1)
Nice Guy vs. Bad Boy (1)
Self-care (1)
Hygge (1)
Depressed (4)
Teen Depression (1)
Anxiety Counselor (5)
Relationship Counselor (2)
Counseling for Depression (3)
CBT Therapist (9)
Self-Care Tips for Teens (1)
Family Drama (1)
Adolescent Therapy (1)
PTSD Counseling (2)
Suicidal Teen (1)
Depression Questions (1)
EMDR (1)
Anxiety Therapis (1)
Teen Anxiety (1)
Anxiety (27)
Manage Depression (1)
CBT Help (1)
Loss (2)
CBT Counselor (1)
Pandemic Anxiety (1)
Health and Counseling (1)
Pets for Anxiety (1)
Anxiety Tips (12)
Adopted Children (1)
Fight Anxiety (1)
Depression (21)
Help Anxiety (1)
Anxiety Help Methods (1)
Fresno Therapists (1)
PTSD and Trauma (2)
Therapy for Depression (1)
PTSD Symptoms (1)
Fresno Therapy (14)
Fresno Family Counseling (1)
Alleviate Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety and Dating (1)
Racing Mind (1)
Fresno Family Therapist (6)
How to Deal with Anxiety (1)
Covid-19 (1)
Holiday Season Help (1)
Families with PTSD (1)
PTSD Family Therapy (1)
Depression Counseling (23)
suffering from depression (1)
communication (2)
Fresno Counseling (15)
Bankruptcy (1)
Coping with Anxiety (4)
Anxiety and PTSD (1)
Prioritizing Mental Health (1)
Fresno Counselor (17)
PTSD Therapy (20)
Addiction Therapy (2)
Anxiety Struggles (1)
Counseling (4)
Loving Your Spouse (1)
Anxiety Counseling (20)
Defeating Anxiety (2)
Relationship Therapy (2)
Addiction (2)
Relationship Help (2)
family stress (1)
Beat Depression (1)
Trauma and PTSD (1)
Cognitive behavioral therapy (28)
Couples Counselor (9)
Fresno Couples Therapy (1)
Fresno Depression Counselor (3)
Narrative Therapy (1)
Panic (3)
Marriage Counselor (1)
Family Communication (2)
Anxiety Treatment (1)
Relieving Your Anxiety (1)
Stress Relief (1)
Fresno CBT Therapist (5)
relationships (2)
Group Therapy (1)
Fresno PTSD Therapist (5)
Anxiety in Kids (1)
Blended Families (1)
Depression Myths (1)
Communication Classes (1)
MBCT (1)
Benefits of Couples Counseling (1)
Substance Abuse (1)
Sadness (1)
Frantic Thoughts (1)
Seeking Guidance (1)
Talk Therapy (1)
Marriage Counseling (3)
Find a Depression Therapist (1)
Depression and Anxiety (1)
Fresno Therapist (77)
Holiday Depression (1)
Therapy Help (1)
Couples Counselin (1)
Reasons to Seek Counseling (1)

Tag Cloud

  • Alleviating Anxiety (1)
  • Counseling Help (1)
  • Pandemic Struggles (1)
  • Addiction (2)
  • Fresno CBT (2)
  • Help Anxiety (1)
  • Psychoanalysis (1)
  • Narrative Exposure Therapy (1)
  • Dealing with Anxiety (1)
  • Workplace Anxiety (1)
  • Social Anxiety (1)
  • Fresno Couples Therapist (6)
  • Defeating Anxiety (2)
  • Holistic (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Help Methods (1)
  • Depression and Anxiety (1)
  • Minimize Anxiety (1)
  • Red Flags (1)
  • Relationship Help (2)
  • Seeking Guidance (1)
  • EMDR (1)
  • Feel Better (1)
  • Holiday Depression (1)
  • Depression Cure (1)
  • Addiction Therapy (2)
  • Holiday Stress (3)
  • Fresno Family Therapist (6)
  • Relieve Your Anxiety (1)
  • Hygge (1)
  • Couples Therapy (9)
  • Adolescent Therapy (1)
  • Relieving Your Anxiety (1)
  • Bilateral Stimulation (1)
  • Antidepressants (1)
  • Couples Therapist (5)
  • Cognitive Behavior Therapy (1)
  • First Responders (1)
  • Benefits of EMDR (1)
  • Anxiety Therapy (41)
  • Relationship Counseling (7)
  • Major Depressive Disorder (1)
  • Risk of Suicide (1)
  • Fresno Depression Counseling (1)
  • Coping Mechanism (1)
  • Fresno Couples Counseling (5)
  • Therapy (1)
  • anxiety therapy in Fresno (1)
  • Handling Anxiety (1)
  • CBT Treatment (1)
  • Life Changes (1)
  • Anxiety Relief (2)
  • Fresno Family Therapy (7)
  • Game Playing (1)
  • Fresno Counseling (15)
  • Counseling (4)
  • PTSD Therapist (13)
  • Therapy Treatments (1)
  • Therapy and Depression (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Find a Depression Therapist (1)
  • Poetry (1)
  • Severe Anxiety (1)
  • Depression Counselor (6)
  • Dealing with Loss (3)
  • Loving Your Spouse (1)
  • Your Mind (1)
  • Art Therapy for Depression (1)
  • Serotonin (2)
  • PPD (1)
  • Blended Families (1)
  • What is PTSD (2)
  • EMDR Therapy (1)
  • family stress (1)
  • CBT (27)
  • Family Counseling (1)
  • Coronavirus Stress (1)
  • Depressive Disorders (1)
  • MBCT (1)
  • Cannabis (1)
  • Struggling with Anxiety (1)
  • Panic Attacks (3)
  • Healthy Lifestyle (1)
  • Lifestyle Changes (1)
  • Anxiety and Depression Therapy (1)
  • Successful Relationships (1)
  • Living with PTSD (1)
  • CBT Benefits (1)
  • Get Help (2)
  • Relationship Counselor (2)
  • Fresno Anxiety Counselor (2)
  • Move Forward (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counselor (1)
  • Loss (2)
  • Couples Counselin (1)
  • Depression Therapist (7)
  • Body Image Induced Anxiety (1)
  • Family Therapist (7)
  • Beat Depression (1)
  • Grounding (1)
  • Family Counselor (1)
  • Change (1)
  • Ecotherapy (1)
  • Distressing Thoughts and Emotions (1)
  • Relief from Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Therapy Help (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counseling (20)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Family Drama (1)
  • Fresno Anxiety Therapy (3)
  • Grounding Techniques (1)
  • Depression Healing (1)
  • Group Therapy (1)
  • Anxiety Attacks (1)
  • Dating Anxiety (2)
  • Holiday Season Help (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Couples Counselor (9)
  • Stress Relief (1)
  • Re-building Relationships (1)
  • Anxiety and Dating (1)
  • Change Thoughts (1)
  • Marriage Counseling (3)
  • Benefits of Therapy (1)
  • Fresno Therapists (1)
  • PTSD (25)
  • improve your relationship (1)
  • Family Communication (2)
  • Mental Health (2)
  • Teen Anxiety (1)
  • Adopted Children (1)
  • Fresno Counselor (17)
  • Cognitive behavioral therapy (28)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • PTSD Family Therapy (1)
  • Child Therapy (2)
  • Death Of A Child (1)
  • Addiction Recovery (1)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Families with PTSD (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Counseling (3)
  • psychotherapy (2)
  • Banishing Anxiety (1)
  • Anxiety in Kids (1)
  • Depression Myths (1)
  • Narrative Therapy (1)
  • Anxiety (27)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapy (4)
  • CBT in Fresno (1)
  • post-traumatic stress disorder (3)
  • Frantic Thoughts (1)
  • PTSD Counseling (2)
  • Fresno Depression Therapist (2)
  • Racing Mind (1)
  • Reduce Anxiety (2)
  • Family Help (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counselor (5)
  • Individual Therapy (2)
  • Coping with Anxiety (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Depression Questions (1)
  • Family Therapy Options (1)
  • Sadness (1)
  • Weight Loss (1)
  • Postpartum Depression Relief (1)
  • Counseling Fresno (1)
  • Anxiety Therapis (1)
  • Fresno CBT Therapist (5)
  • COVID19 (1)
  • new job stress (1)
  • Anxiety Control (1)
  • Anxious (1)
  • Panic Coping Tactics (1)
  • CBT Therapist (9)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • communication (2)
  • Anxiety Treatment (1)
  • Fight Anxiety (1)
  • Child Anxiety Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Parent Relationship (1)
  • Thinking Positively (1)
  • Depression (21)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Therapy (1)
  • Benefits of Couples Counseling (1)
  • Panic (3)
  • Stress (3)
  • How to Deal with Anxiety (1)
  • Working Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapy (1)
  • Corona Virus Anxiety (1)
  • Anxiety Help (7)
  • Treating Anxiety Disorders (1)
  • Growth and Healing (1)
  • About Anxiety (1)
  • Therapy for Depression (1)
  • Business Anxiety (1)
  • Depression Counseling (23)
  • Reconcile Relationships (1)
  • Work Together (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-care (1)
  • Combatting Anxiety (1)
  • Depressed (4)
  • Communication Classes (1)
  • Depression Healing Solutions (1)
  • Bankruptcy (1)
  • Couples Communication (2)
  • Prioritizing Mental Health (1)
  • Couples Counseling (28)
  • Therapeutic Journaling (1)
  • Anxiety Symptoms (2)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Therapist (77)
  • Depression Tips (1)
  • Toxic Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Have PTSD (1)
  • therapy for anxiety (1)
  • Jodi Mitchell Therapist (1)
  • CBT Therapy (2)
  • Trauma Therapist (1)
  • suffering from depression (1)
  • Teen Depression (1)
  • Anxiety and PTSD (1)
  • PTSD and Trauma (2)
  • Relationship Therapy (2)
  • Starting a New Job (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • New Moms (1)
  • Psychology (1)
  • relationships (2)
  • Grounding Skills (1)
  • Suicidal Teen (1)
  • CBT Help (1)
  • Anxiety Attack (1)
  • Covid-19 (1)
  • Anxiety in Women (1)
  • Depression Help (2)
  • Acute Anxiety (1)
  • Counseling for Depression (3)
  • Fresno Therapy (14)
  • Fresno Family Counseling (1)
  • Substance Abuse (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Tips (12)
  • Trauma Therapy (1)
  • Relationship Therapist (2)
  • Battling Anxiety (1)
  • Anxiety in Children (1)
  • Loss of a Child (1)
  • PTSD Help (2)
  • Talk Therapy (1)
  • Therapy Tips (1)
  • Adjustment Disorders (1)
  • Supporting Your Partner (1)
  • Depression Symptoms (1)
  • PTSD Symptoms (1)
  • Family Therapy (24)
  • Trauma (5)
  • Anxiety Struggles (1)
  • Pets for Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.