(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Couples Therapy (9)
Adopted Children (1)
Anxiety Struggles (1)
Anxiety (27)
Couples Communication (2)
Fresno Depression Therapist (2)
COVID19 (1)
Individual Therapy (2)
Depressed (4)
Fresno Family Therapy (7)
Distressing Thoughts and Emotions (1)
Fresno Therapy (14)
CBT Therapy (2)
Dealing with Loss (3)
Child Therapy (2)
suffering from depression (1)
anxiety therapy in Fresno (1)
Workplace Anxiety (1)
Fresno Couples Counselor (4)
Pets for Anxiety (1)
Fresno Counselor (17)
Cognitive Behavioral Therapist (5)
Relationship Anxiety (1)
Reconcile Relationships (1)
Relationship Therapist (2)
Have PTSD (1)
Relationship Counseling (7)
Cognitive Therapy (1)
Family Therapy Options (1)
Substance Abuse (1)
Fresno Therapists (1)
Reduce Anxiety (2)
Depression Help (2)
Therapy Tips (1)
Pets Help Children with Anxiety (1)
Self-care (1)
Anxiety Help Methods (1)
Depression Counseling (23)
Hygge (1)
Healthy Lifestyle (1)
Anxiety Therapy (41)
Counseling (4)
Family Communication (2)
Body Image Induced Anxiety (1)
About Anxiety (1)
Fresno CBT Therapist (5)
CBT Teaching Techniques (1)
Fresno Anxiety Therapist (6)
Red Flags (1)
Health and Counseling (1)
psychotherapy (2)
Anxiety Attacks (1)
Anxiety Symptoms (2)
relationships (2)
Anxiety Counselor (5)
Ecotherapy (1)
Relationship Help (2)
Teen Anxiety (1)
Depression Healing Solutions (1)
Depression Tips (1)
Struggling with Anxiety (1)
Death Of A Child (1)
PTSD Symptoms (1)
A Partner with Anxiety (1)
How to Deal with Anxiety (1)
Reasons to Seek Counseling (1)
Counseling Fresno (1)
Working Together (1)
Starting a New Job (1)
Alleviating Anxiety (1)
Depression (21)
Addiction Recovery (1)
Coping Mechanism (1)
Anxiety Disorders (2)
Fresno PTSD Therapist (5)
Supporting Your Partner (1)
Holistic (1)
Group Therapy (1)
Psychology (1)
Get Help (2)
Benefits of Couples Counseling (1)
Postpartum Depression Relief (1)
Acute Anxiety (1)
Stress Relief (1)
Relieve Your Anxiety (1)
Treating Anxiety Disorders (1)
Depression and Anxiety (1)
Panic Coping Tactics (1)
Holiday Stress (3)
Narrative Exposure Therapy (1)
What is PTSD (2)
Fresno Family Counseling (1)
Growth and Healing (1)
Racing Mind (1)
Jodi Mitchell Therapist (1)
EMDR Therapy (1)
Self-Care Tips for Teens (1)
Manage Depression (1)
PTSD Therapy (20)
Your Mind (1)
Help Anxiety (1)
Depression Myths (1)
Loving Your Spouse (1)
Successful Relationships (1)
Marriage Counselor (1)
Couples Counselin (1)
Family Drama (1)
Blended Families (1)
Loss (2)
therapy for anxiety (1)
Anxiety Therapist (14)
new job stress (1)
Fresno Anxiety Therapy (3)
Relationship Counselor (2)
Lifestyle Changes (1)
Art Therapy for Depression (1)
Therapy for Depression (1)
Frantic Thoughts (1)
CBT in Fresno (1)
Adolescent Therapy (1)
Fresno Couples Counseling (5)
Benefits of Therapy (1)
PTSD Family Therapy (1)
Addiction (2)
Depression Cure (1)
Feel Better (1)
Parent Relationship (1)
Handling Anxiety (1)
Fresno Therapist (77)
Trauma Therapy (1)
Depression Healing (1)
PTSD (25)
Grounding Skills (1)
Fresno CBT (2)
post-traumatic stress disorder (3)
Mental Health (2)
Overcoming Anxiety (1)
Combatting Anxiety (1)
Thinking Positively (1)
Relieving Your Anxiety (1)
Fresno Anxiety Counselor (2)
Alleviate Anxiety and Depression (1)
Psychoanalysis (1)
Covid-19 (1)
Coronavirus Stress (1)
PTSD Counseling (2)
Move Forward (1)
Therapy and Depression (1)
Anxiety Relief (2)
Families with PTSD (1)
Self-Quarantining (1)
Talk Therapy (1)
Communication Classes (1)
Anxiety Attack (1)
Weight Loss (1)
Cannabis (1)
Couples Therapist (5)
Fresno Depression Therapy (4)
Grounding Techniques (1)
Alleviate Anxiety (1)
Change (1)
Depressive Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxious (1)
Depression Symptoms (1)
Coping with Anxiety (4)
MBCT (1)
Defeating Anxiety (2)
Depression Questions (1)
communication (2)
PTSD Help (2)
Narrative Therapy (1)
Stress (3)
Cognitive Behavior Therapy (1)
Sadness (1)
Corona Virus Anxiety (1)
Major Depressive Disorder (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Help (7)
Fresno Couples Therapy (1)
Holiday Season Help (1)
Game Playing (1)
Family Therapist (7)
Bilateral Stimulation (1)
Relief from Anxiety (1)
Relationship Therapy (2)
Antidepressants (1)
Counseling for Depression (3)
Social Anxiety (1)
Battling Anxiety (1)
PTSD and Trauma (2)
Family Counseling (1)
Couples Counseling (28)
family stress (1)
Re-building Relationships (1)
Seeking Guidance (1)
Therapy (1)
PTSD Therapist (13)
Cognitive behavioral therapy (28)
Suicidal Teen (1)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
Adjustment Disorders (1)
Anxiety and Dating (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Help (1)
CBT Counselor (1)
Pandemic Anxiety (1)
Child Anxiety Therapy (1)
Anxiety Treatment (1)
Stress and Anxiety (1)
Fresno Anxiety Counseling (3)
Spouse Who Suffers from Anxiety (1)
Grounding (1)
Pandemic Struggles (1)
improve your relationship (1)
CBT (27)
Anxiety in Kids (1)
Cognitive Behavioral Therapy Exercises (1)
PPD (1)
Find a Depression Therapist (1)
Living with PTSD (1)
Trauma (5)
CBT Help (1)
Relationship Advice (1)
Young Adults and Anxiety (1)
Depression Counseling Tips (1)
Change Thoughts (1)
Teen Depression (1)
Fresno Family Therapist (6)
EMDR (1)
Benefits of EMDR (1)
Panic (3)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
First Responders (1)
Family Therapy (24)
Anxiety in Women (1)
Serotonin (2)
Severe Anxiety (1)
Banishing Anxiety (1)
Minimize Anxiety (1)
Fresno Counseling (15)
Anxiety in Children (1)
Therapy Treatments (1)
Life Changes (1)
Counseling Help (1)
Anxiety Therapis (1)
Anxiety and PTSD (1)
Depression Therapy (19)
Anxiety and Depression Therapy (1)
Fresno CBT Therapy (1)
Depression Therapist (7)
Self-Talk (1)
Therapeutic Journaling (1)
Depression Counselor (6)
Work Together (1)
Couples Counselor (9)
CBT Treatment (1)
Beat Depression (1)
Holiday Depression (1)
CBT Therapist (9)
Trauma Therapist (1)
What is Ecotherapy (1)
New Moms (1)
Panic Attacks (3)
Dating Anxiety (2)
Dealing with Anxiety (1)
Marriage Counseling (3)
Business Anxiety (1)
Fresno Anxiety Therapyy (1)
Trauma and PTSD (1)
Addiction Therapy (2)
Toxic Relationships (1)
CBT Benefits (1)
Postpartum Depression (2)
Anxiety Counseling (20)
Anxiety Control (1)
Fight Anxiety (1)
Fresno Depression Counselor (3)
Prioritizing Mental Health (1)
Risk of Suicide (1)
Family Help (1)
Nice Guy vs. Bad Boy (1)
Anxiety Tips (12)
Bankruptcy (1)
Loss of a Child (1)
Family Counselor (1)
Post Traumatic Stress Disorder (3)
Poetry (1)

Tag Cloud

  • Fresno Family Counseling (1)
  • Living with PTSD (1)
  • Anxiety Counselor (5)
  • Mental Health (2)
  • Family Help (1)
  • improve your relationship (1)
  • Addiction Therapy (2)
  • Addiction (2)
  • Fresno Couples Counselor (4)
  • Banishing Anxiety (1)
  • New Moms (1)
  • Anxiety Help (7)
  • Talk Therapy (1)
  • Anxiety Counseling (20)
  • Trauma Therapist (1)
  • Overcoming Anxiety (1)
  • Weight Loss (1)
  • What is PTSD (2)
  • Death Of A Child (1)
  • Relationship Therapist (2)
  • family stress (1)
  • Fresno Counseling (15)
  • Adopted Children (1)
  • Families with PTSD (1)
  • Have PTSD (1)
  • Therapy for Depression (1)
  • Panic (3)
  • Sadness (1)
  • Cognitive Behavior Therapy (1)
  • Reduce Anxiety (2)
  • Workplace Anxiety (1)
  • Cannabis (1)
  • Fresno Anxiety Counseling (3)
  • Blended Families (1)
  • First Responders (1)
  • Holistic (1)
  • Grounding (1)
  • About Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Parent Relationship (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of Couples Counseling (1)
  • Get Help (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Tips (1)
  • Serotonin (2)
  • Therapy and Depression (1)
  • Fresno Couples Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Work Together (1)
  • PTSD Counseling (2)
  • communication (2)
  • Coronavirus Stress (1)
  • Psychoanalysis (1)
  • Ecotherapy (1)
  • Relationship Anxiety (1)
  • Addiction Recovery (1)
  • Manage Depression (1)
  • Jodi Mitchell Therapist (1)
  • CBT Therapy (2)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • Counseling Fresno (1)
  • Anxiety Control (1)
  • Successful Relationships (1)
  • Alleviating Anxiety (1)
  • Coping with Anxiety (4)
  • Dealing with Loss (3)
  • Red Flags (1)
  • Life Changes (1)
  • Growth and Healing (1)
  • Anxiety Relief (2)
  • Change (1)
  • Fresno Depression Counseling (1)
  • Re-building Relationships (1)
  • Health and Counseling (1)
  • Couples Communication (2)
  • Relationship Help (2)
  • Communication Classes (1)
  • Anxiety Struggles (1)
  • Depression Questions (1)
  • Pets Help Children with Anxiety (1)
  • Starting a New Job (1)
  • Working Together (1)
  • Coping Mechanism (1)
  • Bilateral Stimulation (1)
  • Self-Talk (1)
  • Find a Depression Therapist (1)
  • Seeking Guidance (1)
  • Marriage Counselor (1)
  • anxiety therapy in Fresno (1)
  • Social Anxiety (1)
  • Psychology (1)
  • PTSD Fresno Therapist (1)
  • CBT in Fresno (1)
  • Stress and Anxiety (1)
  • Therapy Tips (1)
  • Business Anxiety (1)
  • Dealing with Anxiety (1)
  • Adjustment Disorders (1)
  • Toxic Relationships (1)
  • Anxiety Symptoms (2)
  • Anxiety and Dating (1)
  • CBT Benefits (1)
  • CBT Teaching Techniques (1)
  • Relationship Advice (1)
  • Depression Help (2)
  • Relationship Counseling (7)
  • What is Ecotherapy (1)
  • PPD (1)
  • Anxiety Help Methods (1)
  • new job stress (1)
  • Relationship Therapy (2)
  • CBT Treatment (1)
  • Treating Anxiety Disorders (1)
  • Loss (2)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapist (5)
  • Trauma and PTSD (1)
  • PTSD Family Therapy (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapy (4)
  • suffering from depression (1)
  • Anxious (1)
  • PTSD (25)
  • psychotherapy (2)
  • Fresno Anxiety Therapy (3)
  • Grounding Skills (1)
  • Beat Depression (1)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety (1)
  • Holiday Depression (1)
  • Art Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • EMDR (1)
  • Holiday Season Help (1)
  • Relief from Anxiety (1)
  • Family Drama (1)
  • Fresno CBT (2)
  • Healthy Lifestyle (1)
  • Depression Therapist (7)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Disorders (2)
  • Bankruptcy (1)
  • Supporting Your Partner (1)
  • Benefits of Therapy (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • therapy for anxiety (1)
  • Help Anxiety (1)
  • Handling Anxiety (1)
  • Therapy Treatments (1)
  • How to Deal with Anxiety (1)
  • Dating Anxiety (2)
  • CBT (27)
  • Stress Relief (1)
  • Stress (3)
  • Relationship Counselor (2)
  • Anxiety Treatment (1)
  • Trauma Therapy (1)
  • Fresno Depression Counselor (3)
  • Family Counselor (1)
  • Reasons to Seek Counseling (1)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Therapy (20)
  • COVID19 (1)
  • Therapy (1)
  • PTSD Therapist (13)
  • Depression Cure (1)
  • Teen Depression (1)
  • Couples Counselin (1)
  • Pets for Anxiety (1)
  • CBT Therapist (9)
  • Benefits of EMDR (1)
  • Depressive Disorders (1)
  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • PTSD Help (2)
  • Lifestyle Changes (1)
  • Fresno Therapists (1)
  • Struggling with Anxiety (1)
  • Narrative Therapy (1)
  • Antidepressants (1)
  • Narrative Exposure Therapy (1)
  • Reconcile Relationships (1)
  • Couples Counselor (9)
  • Fresno Family Therapist (6)
  • Trauma (5)
  • Anxiety (27)
  • Panic Attacks (3)
  • Post Traumatic Stress Disorder (3)
  • Fight Anxiety (1)
  • Therapy Help (1)
  • Fresno PTSD Therapist (5)
  • PTSD Symptoms (1)
  • Risk of Suicide (1)
  • Body Image Induced Anxiety (1)
  • Depression Counseling Tips (1)
  • Defeating Anxiety (2)
  • Fresno Couples Counseling (5)
  • Feel Better (1)
  • Depression Myths (1)
  • Family Therapist (7)
  • Anxiety in Kids (1)
  • Self-Quarantining (1)
  • Self-care (1)
  • Loving Your Spouse (1)
  • Fresno Couples Therapist (6)
  • Substance Abuse (1)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • Acute Anxiety (1)
  • Couples Therapist (5)
  • Anxiety in Women (1)
  • Game Playing (1)
  • Fresno CBT Therapy (1)
  • Couples Therapy (9)
  • Thinking Positively (1)
  • Teen Anxiety (1)
  • Depression Counseling (23)
  • relationships (2)
  • Fresno Therapy (14)
  • Hygge (1)
  • Suicidal Teen (1)
  • Depressed (4)
  • Family Therapy (24)
  • Loss of a Child (1)
  • Self-Care Tips for Teens (1)
  • Anxiety in Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Counselor (17)
  • Covid-19 (1)
  • Cognitive behavioral therapy (28)
  • Adolescent Therapy (1)
  • Child Therapy (2)
  • Relieve Your Anxiety (1)
  • Holiday Stress (3)
  • Fresno Family Therapy (7)
  • Change Thoughts (1)
  • Depression Healing (1)
  • Anxiety Tips (12)
  • Anxiety Therapis (1)
  • Prioritizing Mental Health (1)
  • Poetry (1)
  • Fresno Therapist (77)
  • EMDR Therapy (1)
  • Battling Anxiety (1)
  • Depression Therapy (19)
  • Mindfulness-based Cognitive Therapy (1)
  • Racing Mind (1)
  • Depression and Anxiety (1)
  • Panic Coping Tactics (1)
  • Your Mind (1)
  • Pandemic Anxiety (1)
  • Family Therapy Options (1)
  • MBCT (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapist (6)
  • A Partner with Anxiety (1)
  • Couples Counseling (28)
  • Counseling Help (1)
  • Anxiety and Depression Therapy (1)
  • Depression Counselor (6)
  • Fresno Depression Therapist (2)
  • Cognitive Therapy (1)
  • Counseling for Depression (3)
  • Cognitive Behavioral Therapist (5)
  • Therapeutic Journaling (1)
  • Depression (21)
  • Family Communication (2)
  • Severe Anxiety (1)
  • Move Forward (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attack (1)
  • Relieving Your Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Therapist (14)
  • Child Anxiety Therapy (1)
  • Grounding Techniques (1)
  • Marriage Counseling (3)
  • Anxiety Therapy (41)
  • Counseling (4)
  • Young Adults and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Frantic Thoughts (1)
  • Individual Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.