(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)

Tag List

Help Anxiety (1)
Anxiety Therapy (41)
Anxiety Therapis (1)
Individual Therapy (2)
Fresno Anxiety Counseling (3)
Couples Counselin (1)
Self-Talk (1)
improve your relationship (1)
How to Deal with Anxiety (1)
Anxiety (27)
Family Counselor (1)
Fresno Anxiety Counselor (2)
Families with PTSD (1)
CBT Counselor (1)
CBT Treatment (1)
Mindfulness-based Cognitive Therapy (1)
PTSD Fresno Therapist (1)
Grounding Techniques (1)
Grounding Skills (1)
Work Together (1)
Depression Myths (1)
Depression Counseling (23)
Postpartum Depression Relief (1)
anxiety therapy in Fresno (1)
Fresno CBT Therapist (5)
Growth and Healing (1)
Your Mind (1)
Toxic Relationships (1)
Anxiety and Depression Therapy (1)
psychotherapy (2)
Cognitive Behavioral Therapy Exercises (1)
Cognitive behavioral therapy (28)
Narrative Exposure Therapy (1)
Benefits of EMDR (1)
Couples Counselor (9)
Corona Virus Anxiety (1)
Depression and Anxiety (1)
Trauma and PTSD (1)
Holiday Depression (1)
EMDR (1)
Anxiety in Kids (1)
Panic Coping Tactics (1)
Anxiety Counseling (20)
Acute Anxiety (1)
Depression Therapy (19)
Anxiety Help (7)
PTSD and Trauma (2)
Fresno Depression Therapist (2)
Workplace Anxiety (1)
Anxiety Help Methods (1)
Distressing Thoughts and Emotions (1)
Dealing with Loss (3)
Bilateral Stimulation (1)
PPD (1)
Depression Cure (1)
Fresno Counselor (17)
Fresno PTSD Therapist (5)
Fresno PTSD Therapy (4)
Counseling for Depression (3)
CBT Therapist (9)
Dating Anxiety (2)
Couples Therapy (9)
Blended Families (1)
Lifestyle Changes (1)
Fresno Family Counseling (1)
Addiction Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Successful Relationships (1)
Anxious (1)
Adolescent Therapy (1)
Feel Better (1)
Combatting Anxiety (1)
Panic (3)
Change Thoughts (1)
suffering from depression (1)
Self-Care Tips for Teens (1)
Game Playing (1)
Antidepressants (1)
PTSD Therapist (13)
Fresno Counseling (15)
Mental Health (2)
Relationship Anxiety (1)
Suicidal Teen (1)
Death Of A Child (1)
Relieving Your Anxiety (1)
Depression Counselor (6)
Living with PTSD (1)
Relationship Counseling (7)
communication (2)
Risk of Suicide (1)
Therapy (1)
Poetry (1)
Starting a New Job (1)
Anxiety Treatment (1)
Major Depressive Disorder (1)
Group Therapy (1)
Relationship Help (2)
Counseling (4)
Seeking Guidance (1)
Depression Healing (1)
About Anxiety (1)
Cannabis (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapist (6)
Move Forward (1)
What is Ecotherapy (1)
Young Adults and Anxiety (1)
Fresno Family Therapist (6)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapyy (1)
Anxiety Attack (1)
Reduce Anxiety (2)
Depression Symptoms (1)
Child Therapy (2)
Family Drama (1)
Coronavirus Stress (1)
Relationship Therapy (2)
Alleviate Anxiety (1)
Child Anxiety Therapy (1)
Fresno Therapy (14)
Depression Counseling Tips (1)
First Responders (1)
therapy for anxiety (1)
Reconcile Relationships (1)
Holistic (1)
Reasons to Seek Counseling (1)
Social Anxiety (1)
CBT (27)
Stress and Anxiety (1)
Grounding (1)
Relationship Advice (1)
Banishing Anxiety (1)
Fresno Depression Counseling (1)
Family Counseling (1)
Prioritizing Mental Health (1)
Family Therapy Options (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
Sadness (1)
Marriage Counseling (3)
Loss (2)
Find a Depression Therapist (1)
PTSD Family Therapy (1)
Depression (21)
Fresno Therapist (77)
New Moms (1)
A Partner with Anxiety (1)
Relationship Counselor (2)
PTSD Therapy (20)
Anxiety and PTSD (1)
Teen Depression (1)
Adjustment Disorders (1)
Fresno Couples Counselor (4)
CBT Benefits (1)
Fresno Couples Counseling (5)
Re-building Relationships (1)
Couples Communication (2)
CBT Teaching Techniques (1)
Narrative Therapy (1)
Counseling Fresno (1)
Anxiety Attacks (1)
Cognitive Behavioral Therapist (5)
Spouse Who Suffers from Anxiety (1)
Therapy and Depression (1)
Stress (3)
Handling Anxiety (1)
Family Help (1)
Art Therapy for Depression (1)
Jodi Mitchell Therapist (1)
Change (1)
Fresno CBT (2)
relationships (2)
Stress Relief (1)
PTSD (25)
Weight Loss (1)
Alleviating Anxiety (1)
Marriage Counselor (1)
Bankruptcy (1)
Loss of a Child (1)
Family Therapist (7)
Anxiety Tips (12)
Fresno Depression Counselor (3)
Therapy Help (1)
Anxiety Disorders (2)
Relationship Therapist (2)
EMDR Therapy (1)
Holiday Stress (3)
Anxiety Control (1)
Working Together (1)
Ecotherapy (1)
Anxiety Therapist (14)
Coping Mechanism (1)
Anxiety in Women (1)
Therapeutic Journaling (1)
Racing Mind (1)
Fight Anxiety (1)
Fresno Family Therapy (7)
Overcoming Anxiety (1)
Self-care (1)
MBCT (1)
Hygge (1)
Get Help (2)
PTSD Help (2)
Benefits of Therapy (1)
Addiction (2)
CBT Help (1)
Fresno Anxiety Therapy (3)
Communication Classes (1)
Have PTSD (1)
Couples Counseling (28)
Supporting Your Partner (1)
Health and Counseling (1)
Therapy for Depression (1)
Depressed (4)
Coping with Anxiety (4)
Frantic Thoughts (1)
Manage Depression (1)
Life Changes (1)
Talk Therapy (1)
Parent Relationship (1)
Loving Your Spouse (1)
Relieve Your Anxiety (1)
CBT in Fresno (1)
Anxiety Counselor (5)
CBT Therapy (2)
Depression Tips (1)
Battling Anxiety (1)
Anxiety in Children (1)
Anxiety Struggles (1)
Body Image Induced Anxiety (1)
Depression Questions (1)
Thinking Positively (1)
Couples Therapist (5)
Covid-19 (1)
Severe Anxiety (1)
Beat Depression (1)
Fresno Couples Therapist (6)
post-traumatic stress disorder (3)
Panic Attacks (3)
Treating Anxiety Disorders (1)
Fresno Depression Therapy (4)
Post Traumatic Stress Disorder (3)
Pandemic Struggles (1)
Serotonin (2)
Struggling with Anxiety (1)
Fresno Therapists (1)
Cognitive Behavior Therapy (1)
Therapy Tips (1)
COVID19 (1)
What is PTSD (2)
Trauma (5)
Anxiety Symptoms (2)
Postpartum Depression (2)
Benefits of Couples Counseling (1)
Pandemic Anxiety (1)
Holiday Season Help (1)
Depression Therapist (7)
Depressive Disorders (1)
Addiction Recovery (1)
Business Anxiety (1)
Pets for Anxiety (1)
Family Communication (2)
Trauma Therapist (1)
family stress (1)
Substance Abuse (1)
Minimize Anxiety (1)
Therapy Treatments (1)
Anxiety Relief (2)
Fresno Couples Therapy (1)
Self-Quarantining (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapy (1)
PTSD Symptoms (1)
Depression Help (2)
Psychoanalysis (1)
Red Flags (1)
Relief from Anxiety (1)
Defeating Anxiety (2)
new job stress (1)
PTSD Counseling (2)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Anxiety and Dating (1)
Adopted Children (1)
Teen Anxiety (1)
Healthy Lifestyle (1)
Counseling Help (1)
Trauma Therapy (1)
Psychology (1)
Dealing with Anxiety (1)

Tag Cloud

  • Fresno Therapy (14)
  • Anxiety and PTSD (1)
  • Fresno Couples Counseling (5)
  • Anxiety in Kids (1)
  • CBT in Fresno (1)
  • Child Anxiety Therapy (1)
  • Business Anxiety (1)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive behavioral therapy (28)
  • Trauma and PTSD (1)
  • What is PTSD (2)
  • Holiday Stress (3)
  • Hygge (1)
  • Therapy for Depression (1)
  • Minimize Anxiety (1)
  • Child Therapy (2)
  • Depression Counseling Tips (1)
  • PTSD Counseling (2)
  • Fresno Family Therapist (6)
  • Fresno Counselor (17)
  • Fresno Couples Therapy (1)
  • Coping Mechanism (1)
  • Fight Anxiety (1)
  • Depressive Disorders (1)
  • Depression Therapy (19)
  • Fresno Therapist (77)
  • EMDR (1)
  • Battling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Alleviate Anxiety (1)
  • Counseling for Depression (3)
  • CBT Therapy (2)
  • Racing Mind (1)
  • Couples Counselin (1)
  • Relieve Your Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Attacks (1)
  • Anxiety Therapis (1)
  • Art Therapy for Depression (1)
  • Family Help (1)
  • Anxiety Help Methods (1)
  • Growth and Healing (1)
  • Holiday Season Help (1)
  • Severe Anxiety (1)
  • Anxiety Control (1)
  • Treating Anxiety Disorders (1)
  • Family Counseling (1)
  • Depression Questions (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • CBT Therapist (9)
  • Anxiety Therapist (14)
  • Fresno Depression Therapist (2)
  • Loss (2)
  • Trauma Therapist (1)
  • Holistic (1)
  • Fresno Anxiety Counseling (3)
  • Get Help (2)
  • Pets for Anxiety (1)
  • Help Anxiety (1)
  • Depression Counseling (23)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapist (5)
  • Banishing Anxiety (1)
  • Anxiety Relief (2)
  • CBT Counselor (1)
  • Coping with Anxiety (4)
  • Reconcile Relationships (1)
  • Thinking Positively (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
  • Sadness (1)
  • Fresno Family Counseling (1)
  • Death Of A Child (1)
  • Cognitive Therapy (1)
  • Family Counselor (1)
  • Game Playing (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • new job stress (1)
  • Handling Anxiety (1)
  • Relieving Your Anxiety (1)
  • family stress (1)
  • Benefits of Therapy (1)
  • improve your relationship (1)
  • Narrative Exposure Therapy (1)
  • CBT (27)
  • Starting a New Job (1)
  • Depression Healing Solutions (1)
  • post-traumatic stress disorder (3)
  • Dating Anxiety (2)
  • Corona Virus Anxiety (1)
  • Dealing with Loss (3)
  • Psychology (1)
  • Family Communication (2)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Substance Abuse (1)
  • Depression Tips (1)
  • Life Changes (1)
  • Bankruptcy (1)
  • Grounding (1)
  • PPD (1)
  • Families with PTSD (1)
  • Fresno CBT Therapy (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Therapy (20)
  • Relationship Therapy (2)
  • Weight Loss (1)
  • Self-Care Tips for Teens (1)
  • Panic (3)
  • Work Together (1)
  • Fresno Anxiety Counselor (2)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Move Forward (1)
  • Self-Quarantining (1)
  • Anxiety in Women (1)
  • About Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety (27)
  • Individual Therapy (2)
  • Anxiety Struggles (1)
  • Grounding Techniques (1)
  • Nice Guy vs. Bad Boy (1)
  • Have PTSD (1)
  • Trauma (5)
  • anxiety therapy in Fresno (1)
  • Re-building Relationships (1)
  • Counseling Help (1)
  • Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT (2)
  • Anxious (1)
  • Depression Help (2)
  • Therapy and Depression (1)
  • Lifestyle Changes (1)
  • Grounding Skills (1)
  • Fresno Family Therapy (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Beat Depression (1)
  • Pandemic Anxiety (1)
  • Depression Healing (1)
  • Depression (21)
  • Fresno Depression Therapy (4)
  • Relationship Counselor (2)
  • Relationship Help (2)
  • Alleviating Anxiety (1)
  • First Responders (1)
  • Acute Anxiety (1)
  • New Moms (1)
  • Risk of Suicide (1)
  • How to Deal with Anxiety (1)
  • Mental Health (2)
  • Couples Counselor (9)
  • Antidepressants (1)
  • CBT Teaching Techniques (1)
  • CBT Benefits (1)
  • Fresno Depression Counseling (1)
  • Young Adults and Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Reasons to Seek Counseling (1)
  • Struggling with Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety in Children (1)
  • suffering from depression (1)
  • Panic Coping Tactics (1)
  • PTSD Help (2)
  • Benefits of Couples Counseling (1)
  • Major Depressive Disorder (1)
  • Group Therapy (1)
  • Therapy Help (1)
  • Healthy Lifestyle (1)
  • Depression Counselor (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Help (1)
  • Parent Relationship (1)
  • Fresno Depression Counselor (3)
  • Depression and Anxiety (1)
  • Workplace Anxiety (1)
  • Serotonin (2)
  • Stress (3)
  • Poetry (1)
  • Anxiety Therapy (41)
  • Marriage Counselor (1)
  • CBT Treatment (1)
  • Depression Symptoms (1)
  • What is Ecotherapy (1)
  • Trauma Therapy (1)
  • Narrative Therapy (1)
  • Adopted Children (1)
  • Toxic Relationships (1)
  • Adolescent Therapy (1)
  • Couples Therapist (5)
  • Blended Families (1)
  • Fresno Anxiety Therapist (6)
  • Covid-19 (1)
  • communication (2)
  • Prioritizing Mental Health (1)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • EMDR Therapy (1)
  • therapy for anxiety (1)
  • Pandemic Struggles (1)
  • Loss of a Child (1)
  • Fresno Anxiety Therapy (3)
  • Change Thoughts (1)
  • Family Therapist (7)
  • Dealing with Anxiety (1)
  • Overcoming Anxiety (1)
  • relationships (2)
  • Stress and Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety Treatment (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Therapyy (1)
  • Family Therapy Options (1)
  • Therapy Tips (1)
  • Relationship Anxiety (1)
  • Communication Classes (1)
  • A Partner with Anxiety (1)
  • Frantic Thoughts (1)
  • Benefits of EMDR (1)
  • Anxiety Disorders (2)
  • Anxiety Symptoms (2)
  • Depressed (4)
  • Loving Your Spouse (1)
  • Change (1)
  • Relief from Anxiety (1)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Living with PTSD (1)
  • PTSD and Trauma (2)
  • PTSD (25)
  • Manage Depression (1)
  • Fresno Counseling (15)
  • Therapeutic Journaling (1)
  • Addiction Therapy (2)
  • Feel Better (1)
  • Find a Depression Therapist (1)
  • Red Flags (1)
  • Teen Depression (1)
  • Couples Communication (2)
  • Anxiety Tips (12)
  • Social Anxiety (1)
  • Teen Anxiety (1)
  • Depression Cure (1)
  • Counseling Fresno (1)
  • Cannabis (1)
  • Relationship Counseling (7)
  • PTSD Fresno Therapist (1)
  • Family Therapy (24)
  • Anxiety Counselor (5)
  • Working Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Successful Relationships (1)
  • Reduce Anxiety (2)
  • Addiction (2)
  • Fresno Therapists (1)
  • Relationship Advice (1)
  • Self-care (1)
  • Postpartum Depression Relief (1)
  • Counseling (4)
  • Postpartum Depression (2)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Myths (1)
  • psychotherapy (2)
  • Seeking Guidance (1)
  • Fresno PTSD Therapist (5)
  • Supporting Your Partner (1)
  • Your Mind (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Couples Therapy (9)
  • Adjustment Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Body Image Induced Anxiety (1)
  • Family Drama (1)
  • Fresno Couples Therapist (6)
  • PTSD Symptoms (1)
  • COVID19 (1)
  • Ecotherapy (1)
  • Talk Therapy (1)
  • Relationship Therapist (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.