(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Depression Tips (1)
Fresno Depression Counseling (1)
Manage Depression (1)
Dating Anxiety (2)
CBT in Fresno (1)
Red Flags (1)
Relationship Counselor (2)
Dealing with Anxiety (1)
Dealing with Loss (3)
Individual Therapy (2)
Anxiety Help (7)
Beat Depression (1)
PTSD and Trauma (2)
Anxiety Therapist (14)
Anxiety Attacks (1)
Relationship Help (2)
Depression Healing Solutions (1)
Therapy Help (1)
What is PTSD (2)
Family Therapist (7)
MBCT (1)
Family Communication (2)
Fresno Couples Therapy (1)
PTSD Help (2)
Depression Cure (1)
PTSD Therapy (20)
Holiday Depression (1)
Trauma and PTSD (1)
Suicidal Teen (1)
Addiction Recovery (1)
Depression Healing (1)
Child Anxiety Therapy (1)
Pets for Anxiety (1)
Depression Counseling (23)
family stress (1)
Benefits of Couples Counseling (1)
CBT Counselor (1)
Relationship Therapist (2)
What is Ecotherapy (1)
Fresno Anxiety Therapyy (1)
Your Mind (1)
Supporting Your Partner (1)
therapy for anxiety (1)
CBT Therapist (9)
Fresno CBT (2)
Relationship Advice (1)
Pandemic Struggles (1)
PTSD Family Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
psychotherapy (2)
Counseling (4)
anxiety therapy in Fresno (1)
Poetry (1)
Fresno Family Therapist (6)
Business Anxiety (1)
Change (1)
Depressive Disorders (1)
CBT Treatment (1)
Addiction (2)
Fresno PTSD Therapist (5)
Psychology (1)
Panic Coping Tactics (1)
Cognitive behavioral therapy (28)
CBT Therapy (2)
PTSD Counseling (2)
Relieving Your Anxiety (1)
Minimize Anxiety (1)
Alleviate Anxiety (1)
Distressing Thoughts and Emotions (1)
Health and Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Handling Anxiety (1)
Fresno Therapist (77)
Therapy Treatments (1)
Fresno Depression Counselor (3)
Postpartum Depression (2)
Depression Therapy (19)
Family Therapy Options (1)
Reasons to Seek Counseling (1)
Trauma Therapy (1)
Ecotherapy (1)
Therapy and Depression (1)
Post Traumatic Stress Disorder (3)
Corona Virus Anxiety (1)
Bankruptcy (1)
PTSD (25)
Combatting Anxiety (1)
Severe Anxiety (1)
Alleviating Anxiety (1)
Benefits of EMDR (1)
Panic Attacks (3)
Marriage Counselor (1)
Frantic Thoughts (1)
Prioritizing Mental Health (1)
Hygge (1)
Healthy Lifestyle (1)
Coping with Anxiety (4)
Stress and Anxiety (1)
Counseling for Depression (3)
Alleviate Anxiety and Depression (1)
How to Deal with Anxiety (1)
Couples Counselor (9)
Struggling with Anxiety (1)
Trauma Therapist (1)
Feel Better (1)
Mindfulness-based Cognitive Therapy (1)
Adjustment Disorders (1)
Lifestyle Changes (1)
Get Help (2)
Anxiety Struggles (1)
Anxiety Symptoms (2)
Depression Myths (1)
Anxiety Therapis (1)
Depression Help (2)
Re-building Relationships (1)
Grounding Techniques (1)
Counseling Fresno (1)
Loss of a Child (1)
Stress Relief (1)
Mental Health (2)
Fresno Couples Therapist (6)
Self-Quarantining (1)
Pets Help Children with Anxiety (1)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Anxiety Attack (1)
PTSD Therapist (13)
About Anxiety (1)
Death Of A Child (1)
Couples Therapist (5)
Fresno Anxiety Counselor (2)
Risk of Suicide (1)
Anxiety in Women (1)
post-traumatic stress disorder (3)
Couples Therapy (9)
Major Depressive Disorder (1)
Pandemic Anxiety (1)
Body Image Induced Anxiety (1)
Seeking Guidance (1)
Anxiety Counseling (20)
CBT Teaching Techniques (1)
Family Therapy (24)
Battling Anxiety (1)
Family Drama (1)
Depression Questions (1)
Acute Anxiety (1)
Grounding Skills (1)
Overcoming Anxiety (1)
Antidepressants (1)
Family Counselor (1)
Self-Care Tips for Teens (1)
Talk Therapy (1)
Serotonin (2)
Racing Mind (1)
Living with PTSD (1)
Family Counseling (1)
Fight Anxiety (1)
Parent Relationship (1)
Holiday Stress (3)
Substance Abuse (1)
Anxiety Relief (2)
Fresno Therapy (14)
Fresno CBT Therapist (5)
Fresno Depression Therapy (4)
Addiction Therapy (2)
Weight Loss (1)
Couples Counselin (1)
Narrative Exposure Therapy (1)
Fresno Family Counseling (1)
Fresno Anxiety Counseling (3)
Stress (3)
Covid-19 (1)
Depression and Anxiety (1)
Panic (3)
Nice Guy vs. Bad Boy (1)
Blended Families (1)
Fresno Anxiety Therapist (6)
Anxiety Help Methods (1)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
EMDR (1)
Anxiety Control (1)
Treating Anxiety Disorders (1)
suffering from depression (1)
Banishing Anxiety (1)
Relationship Counseling (7)
Successful Relationships (1)
Relationship Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Counselor (4)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Help Anxiety (1)
Cannabis (1)
Fresno Counseling (15)
Sadness (1)
Thinking Positively (1)
Relief from Anxiety (1)
Work Together (1)
Fresno Counselor (17)
CBT Help (1)
Fresno Therapists (1)
Anxiety in Children (1)
Benefits of Therapy (1)
Young Adults and Anxiety (1)
Fresno Depression Therapist (2)
Have PTSD (1)
Grounding (1)
Coronavirus Stress (1)
Therapy (1)
Depression Therapist (7)
EMDR Therapy (1)
Adopted Children (1)
Bilateral Stimulation (1)
Cognitive Therapy (1)
Child Therapy (2)
Counseling Help (1)
Holistic (1)
Working Together (1)
Depression Counselor (6)
Holiday Season Help (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Counselor (5)
Marriage Counseling (3)
Jodi Mitchell Therapist (1)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
improve your relationship (1)
New Moms (1)
Depression Symptoms (1)
Depression (21)
Anxiety Disorders (2)
First Responders (1)
Therapy Tips (1)
Self-Talk (1)
Trauma (5)
Postpartum Depression Relief (1)
Life Changes (1)
Narrative Therapy (1)
CBT (27)
Anxiety Treatment (1)
Depressed (4)
Anxiety and Depression Therapy (1)
Workplace Anxiety (1)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
Relieve Your Anxiety (1)
Anxious (1)
A Partner with Anxiety (1)
CBT Benefits (1)
Teen Depression (1)
Reduce Anxiety (2)
Group Therapy (1)
Anxiety (27)
relationships (2)
communication (2)
Reconcile Relationships (1)
COVID19 (1)
Family Help (1)
Fresno Family Therapy (7)
Anxiety and Dating (1)
Defeating Anxiety (2)
Self-care (1)
Toxic Relationships (1)
Game Playing (1)
Anxiety and PTSD (1)
Loss (2)
Change Thoughts (1)
Move Forward (1)
Growth and Healing (1)
Communication Classes (1)
Cognitive Behavior Therapy (1)
Find a Depression Therapist (1)
Relationship Therapy (2)
Anxiety Tips (12)
PTSD Symptoms (1)
Families with PTSD (1)
Fresno Couples Counseling (5)
Anxiety in Kids (1)
Starting a New Job (1)
Couples Counseling (28)
Therapy for Depression (1)
Anxiety Therapy (41)
Couples Communication (2)
Depression Counseling Tips (1)
Loving Your Spouse (1)
new job stress (1)
PPD (1)
Psychoanalysis (1)
Therapeutic Journaling (1)

Tag Cloud

  • Relationship Counseling (7)
  • Benefits of Therapy (1)
  • Find a Depression Therapist (1)
  • Relationship Anxiety (1)
  • Sadness (1)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Your Mind (1)
  • Depression Counseling Tips (1)
  • Benefits of Couples Counseling (1)
  • Counseling (4)
  • Relief from Anxiety (1)
  • First Responders (1)
  • Family Communication (2)
  • Fresno Anxiety Therapy (3)
  • Therapy (1)
  • Anxiety Counseling (20)
  • PPD (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapyy (1)
  • Child Anxiety Therapy (1)
  • Antidepressants (1)
  • Psychoanalysis (1)
  • Stress and Anxiety (1)
  • Beat Depression (1)
  • Toxic Relationships (1)
  • Anxiety (27)
  • Pandemic Anxiety (1)
  • Alleviating Anxiety (1)
  • Child Therapy (2)
  • Have PTSD (1)
  • Seeking Guidance (1)
  • Get Help (2)
  • Marriage Counseling (3)
  • Fresno Depression Counselor (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Therapist (14)
  • Communication Classes (1)
  • Re-building Relationships (1)
  • Dealing with Loss (3)
  • therapy for anxiety (1)
  • CBT Benefits (1)
  • MBCT (1)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Individual Therapy (2)
  • Hygge (1)
  • Anxiety in Kids (1)
  • Spouse Who Suffers from Anxiety (1)
  • Blended Families (1)
  • Depression Healing (1)
  • New Moms (1)
  • PTSD Family Therapy (1)
  • Fresno CBT (2)
  • Fresno Depression Therapy (4)
  • Prioritizing Mental Health (1)
  • Counseling Help (1)
  • PTSD Counseling (2)
  • CBT Teaching Techniques (1)
  • Therapy and Depression (1)
  • Addiction (2)
  • Fresno Therapist (77)
  • Adolescent Therapy (1)
  • Depression Cure (1)
  • Postpartum Depression Relief (1)
  • Battling Anxiety (1)
  • post-traumatic stress disorder (3)
  • Defeating Anxiety (2)
  • Combatting Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapy (19)
  • Depression Counseling (23)
  • Relieve Your Anxiety (1)
  • Business Anxiety (1)
  • Manage Depression (1)
  • Supporting Your Partner (1)
  • Struggling with Anxiety (1)
  • Lifestyle Changes (1)
  • Pandemic Struggles (1)
  • Marriage Counselor (1)
  • Depression Myths (1)
  • Grounding (1)
  • Fresno Couples Counseling (5)
  • Couples Therapist (5)
  • psychotherapy (2)
  • PTSD Symptoms (1)
  • Workplace Anxiety (1)
  • Families with PTSD (1)
  • COVID19 (1)
  • Fresno Depression Therapist (2)
  • Health and Counseling (1)
  • PTSD Help (2)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapy (7)
  • Cannabis (1)
  • Fresno Therapy (14)
  • Teen Depression (1)
  • Banishing Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Counseling (28)
  • Anxiety Disorders (2)
  • Couples Communication (2)
  • Depression Therapist (7)
  • Anxiety Help (7)
  • Depression (21)
  • Relationship Advice (1)
  • family stress (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counselor (6)
  • Bankruptcy (1)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • Cognitive behavioral therapy (28)
  • Family Therapy Options (1)
  • CBT Therapist (9)
  • Loss of a Child (1)
  • Help Anxiety (1)
  • Overcoming Anxiety (1)
  • Grounding Techniques (1)
  • Anxious (1)
  • Teen Anxiety (1)
  • CBT Counselor (1)
  • Move Forward (1)
  • Anxiety Attacks (1)
  • Weight Loss (1)
  • Trauma Therapist (1)
  • Depression Symptoms (1)
  • CBT Treatment (1)
  • Addiction Recovery (1)
  • CBT Therapy (2)
  • Coping Mechanism (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • Talk Therapy (1)
  • Depressed (4)
  • Healthy Lifestyle (1)
  • Loss (2)
  • Anxiety in Children (1)
  • Anxiety Help Methods (1)
  • Holistic (1)
  • Red Flags (1)
  • Reduce Anxiety (2)
  • Panic (3)
  • Stress (3)
  • Family Drama (1)
  • Cognitive Therapy (1)
  • Serotonin (2)
  • Depressive Disorders (1)
  • Acute Anxiety (1)
  • Counseling Fresno (1)
  • Relationship Counselor (2)
  • Major Depressive Disorder (1)
  • Therapy Treatments (1)
  • Therapy Tips (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Attack (1)
  • Pets for Anxiety (1)
  • PTSD and Trauma (2)
  • Counseling for Depression (3)
  • relationships (2)
  • Fresno Couples Counselor (4)
  • Ecotherapy (1)
  • Fresno Counseling (15)
  • Parent Relationship (1)
  • Corona Virus Anxiety (1)
  • suffering from depression (1)
  • Fresno Anxiety Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Control (1)
  • Stress Relief (1)
  • Postpartum Depression (2)
  • Relationship Help (2)
  • Holiday Stress (3)
  • Anxiety in Women (1)
  • improve your relationship (1)
  • Couples Counselor (9)
  • Minimize Anxiety (1)
  • Therapy Help (1)
  • Adjustment Disorders (1)
  • Change (1)
  • PTSD Therapy (20)
  • Family Therapy (24)
  • CBT in Fresno (1)
  • Reasons to Seek Counseling (1)
  • CBT Help (1)
  • Substance Abuse (1)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapist (5)
  • Body Image Induced Anxiety (1)
  • Dating Anxiety (2)
  • Panic Attacks (3)
  • Depression Questions (1)
  • Adopted Children (1)
  • Family Counseling (1)
  • A Partner with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno Family Counseling (1)
  • Death Of A Child (1)
  • Relationship Therapy (2)
  • Therapeutic Journaling (1)
  • Art Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Bilateral Stimulation (1)
  • PTSD Therapist (13)
  • Psychology (1)
  • Frantic Thoughts (1)
  • Trauma and PTSD (1)
  • Thinking Positively (1)
  • Anxiety and PTSD (1)
  • Couples Therapy (9)
  • Alleviate Anxiety and Depression (1)
  • Change Thoughts (1)
  • Coronavirus Stress (1)
  • Anxiety Tips (12)
  • Self-Quarantining (1)
  • Mental Health (2)
  • Fresno Counselor (17)
  • PTSD Fresno Therapist (1)
  • Social Anxiety (1)
  • Feel Better (1)
  • Fresno Couples Therapy (1)
  • Self-care (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Working Together (1)
  • Anxiety and Depression Therapy (1)
  • PTSD (25)
  • Family Counselor (1)
  • Anxiety Therapy (41)
  • Young Adults and Anxiety (1)
  • Life Changes (1)
  • Work Together (1)
  • Benefits of EMDR (1)
  • Reconcile Relationships (1)
  • Alleviate Anxiety (1)
  • EMDR Therapy (1)
  • Severe Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Therapists (1)
  • Game Playing (1)
  • new job stress (1)
  • Family Help (1)
  • Racing Mind (1)
  • Living with PTSD (1)
  • Fresno Family Therapist (6)
  • CBT (27)
  • About Anxiety (1)
  • EMDR (1)
  • Addiction Therapy (2)
  • What is Ecotherapy (1)
  • Growth and Healing (1)
  • Narrative Therapy (1)
  • What is PTSD (2)
  • Depression and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Therapist (2)
  • Suicidal Teen (1)
  • Fresno Couples Therapist (6)
  • Depression Help (2)
  • Anxiety Therapis (1)
  • Self-Talk (1)
  • Holiday Season Help (1)
  • Family Therapist (7)
  • Trauma (5)
  • Couples Counselin (1)
  • Successful Relationships (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and Dating (1)
  • communication (2)
  • Depression Tips (1)
  • Starting a New Job (1)
  • Pets Help Children with Anxiety (1)
  • Panic Coping Tactics (1)
  • Fight Anxiety (1)
  • Group Therapy (1)
  • Treating Anxiety Disorders (1)
  • Poetry (1)
  • Coping with Anxiety (4)
  • Jodi Mitchell Therapist (1)
  • Relieving Your Anxiety (1)
  • Covid-19 (1)
  • Anxiety Symptoms (2)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.