(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Hygge (1)
What is Ecotherapy (1)
anxiety therapy in Fresno (1)
Relieve Your Anxiety (1)
Anxiety Control (1)
Manage Depression (1)
Fresno Counseling (15)
Family Therapist (7)
Fight Anxiety (1)
Combatting Anxiety (1)
PTSD Therapist (13)
Couples Counseling (28)
First Responders (1)
Panic Attacks (3)
Self-Talk (1)
Coping with Anxiety (4)
Starting a New Job (1)
psychotherapy (2)
Anxiety Relief (2)
Fresno Couples Counselor (4)
Trauma (5)
Depression Myths (1)
Couple Counselor. Fresno Couples Counseling (1)
Grounding Skills (1)
Grounding (1)
Supporting Your Partner (1)
Narrative Therapy (1)
Alleviate Anxiety (1)
Self-care (1)
Pandemic Anxiety (1)
suffering from depression (1)
Postpartum Depression (2)
Handling Anxiety (1)
Anxiety (27)
Marriage Counselor (1)
Move Forward (1)
Bankruptcy (1)
Your Mind (1)
What is PTSD (2)
Anxiety Treatment (1)
Stress (3)
PTSD Help (2)
Adopted Children (1)
Depression Healing (1)
Jodi Mitchell Therapist (1)
Coronavirus Stress (1)
Self-Quarantining (1)
Couples Counselin (1)
Cognitive Behavior Therapy (1)
Change (1)
Reduce Anxiety (2)
Reconcile Relationships (1)
Bilateral Stimulation (1)
Family Therapy (24)
Fresno Family Therapist (6)
Couples Counselor (9)
Help Anxiety (1)
post-traumatic stress disorder (3)
Relationship Advice (1)
Sadness (1)
Distressing Thoughts and Emotions (1)
Anxiety in Kids (1)
Relationship Help (2)
Serotonin (2)
Banishing Anxiety (1)
Change Thoughts (1)
Pandemic Struggles (1)
Trauma Therapist (1)
Holiday Depression (1)
CBT in Fresno (1)
Child Therapy (2)
Social Anxiety (1)
Anxiety Attack (1)
Dating Anxiety (2)
Depression Cure (1)
Narrative Exposure Therapy (1)
Anxiety Symptoms (2)
Alleviating Anxiety (1)
Fresno Depression Therapy (4)
Family Counseling (1)
Fresno Therapists (1)
Relationship Anxiety (1)
Antidepressants (1)
Cognitive Behavioral Therapist (5)
Dealing with Anxiety (1)
Fresno CBT Therapy (1)
Lifestyle Changes (1)
CBT Therapist (9)
Living with PTSD (1)
Minimize Anxiety (1)
PTSD Therapy (20)
Fresno PTSD Therapist (5)
Beat Depression (1)
relationships (2)
Talk Therapy (1)
New Moms (1)
Find a Depression Therapist (1)
improve your relationship (1)
Anxiety Help Methods (1)
Young Adults and Anxiety (1)
therapy for anxiety (1)
Depression (21)
Cognitive Behavioral Therapy Exercises (1)
Adolescent Therapy (1)
Fresno Anxiety Therapyy (1)
About Anxiety (1)
Anxiety Therapis (1)
COVID19 (1)
family stress (1)
Fresno Anxiety Therapist (6)
Blended Families (1)
Benefits of Couples Counseling (1)
Therapy Help (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Therapy Treatments (1)
Counseling for Depression (3)
Post Traumatic Stress Disorder (3)
Fresno Counselor (17)
Depression Symptoms (1)
Anxiety Therapist (14)
Fresno Anxiety Counseling (3)
PTSD Fresno Therapist (1)
Fresno Family Therapy (7)
Anxiety Attacks (1)
Reasons to Seek Counseling (1)
Re-building Relationships (1)
PPD (1)
PTSD Counseling (2)
Anxiety Tips (12)
Nice Guy vs. Bad Boy (1)
Pets for Anxiety (1)
Benefits of Therapy (1)
Fresno Depression Counseling (1)
Acute Anxiety (1)
Substance Abuse (1)
Addiction Therapy (2)
PTSD Family Therapy (1)
Family Therapy Options (1)
PTSD (25)
Anxiety Struggles (1)
A Partner with Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno CBT Therapist (5)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Therapist (6)
Child Anxiety Therapy (1)
Anxiety and Dating (1)
Depression and Anxiety (1)
Cannabis (1)
Growth and Healing (1)
Cognitive Therapy (1)
Major Depressive Disorder (1)
CBT Counselor (1)
communication (2)
Fresno Anxiety Counselor (2)
Anxiety Therapy (41)
Working Together (1)
EMDR Therapy (1)
Depression Counseling Tips (1)
Counseling Fresno (1)
Family Drama (1)
Adjustment Disorders (1)
Fresno Couples Counseling (5)
Therapy and Depression (1)
Relationship Counselor (2)
Suicidal Teen (1)
Anxiety and PTSD (1)
Risk of Suicide (1)
Dealing with Loss (3)
Therapy Tips (1)
Prioritizing Mental Health (1)
Body Image Induced Anxiety (1)
Depression Tips (1)
Anxiety Disorders (2)
Mindfulness-based Cognitive Therapy (1)
Alleviate Anxiety and Depression (1)
Therapeutic Journaling (1)
Racing Mind (1)
CBT Treatment (1)
Mental Health (2)
Overcoming Anxiety (1)
Stress Relief (1)
CBT Teaching Techniques (1)
Fresno PTSD Therapy (4)
Work Together (1)
Teen Depression (1)
Holiday Stress (3)
Relief from Anxiety (1)
Marriage Counseling (3)
How to Deal with Anxiety (1)
Health and Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy for Depression (1)
Couples Communication (2)
Couples Therapist (5)
Business Anxiety (1)
EMDR (1)
Fresno Therapy (14)
Family Help (1)
new job stress (1)
Feel Better (1)
Fresno Couples Therapy (1)
Frantic Thoughts (1)
Thinking Positively (1)
Life Changes (1)
Panic (3)
Depression Healing Solutions (1)
Psychology (1)
Healthy Lifestyle (1)
Corona Virus Anxiety (1)
Individual Therapy (2)
Loving Your Spouse (1)
Fresno Family Counseling (1)
Coping Mechanism (1)
Counseling Help (1)
Anxiety in Children (1)
Seeking Guidance (1)
Psychoanalysis (1)
Fresno Therapist (77)
Anxiety in Women (1)
Teen Anxiety (1)
Group Therapy (1)
Fresno Depression Therapist (2)
Successful Relationships (1)
Parent Relationship (1)
Depression Therapist (7)
Depression Therapy (19)
PTSD Symptoms (1)
Family Communication (2)
Counseling (4)
Fresno Depression Counselor (3)
Depressed (4)
Couples Therapy (9)
Death Of A Child (1)
Anxiety Counselor (5)
Panic Coping Tactics (1)
Get Help (2)
CBT Benefits (1)
Depression Help (2)
Families with PTSD (1)
Fresno Anxiety Therapy (3)
Addiction (2)
Depression Questions (1)
Battling Anxiety (1)
CBT Therapy (2)
Loss of a Child (1)
Anxiety Help (7)
Anxiety Counseling (20)
Art Therapy for Depression (1)
Benefits of EMDR (1)
Loss (2)
Treating Anxiety Disorders (1)
Anxiety and Depression Therapy (1)
Fresno CBT (2)
Covid-19 (1)
Postpartum Depression Relief (1)
Red Flags (1)
MBCT (1)
Communication Classes (1)
Relationship Counseling (7)
Depression Counselor (6)
Toxic Relationships (1)
Cognitive behavioral therapy (28)
Relationship Therapist (2)
Poetry (1)
Holiday Season Help (1)
Anxious (1)
Trauma Therapy (1)
Have PTSD (1)
Therapy (1)
Game Playing (1)
Relieving Your Anxiety (1)
Depression Counseling (23)
Self-Care Tips for Teens (1)
Workplace Anxiety (1)
PTSD and Trauma (2)
Weight Loss (1)
Struggling with Anxiety (1)
Addiction Recovery (1)
Relationship Therapy (2)
Family Counselor (1)
Stress and Anxiety (1)
CBT (27)
Depressive Disorders (1)
CBT Help (1)
Severe Anxiety (1)
Holistic (1)
Grounding Techniques (1)
Ecotherapy (1)

Tag Cloud

  • Alleviate Anxiety and Depression (1)
  • CBT Teaching Techniques (1)
  • New Moms (1)
  • Fresno Depression Counseling (1)
  • Therapy for Depression (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • Fight Anxiety (1)
  • Depression and Anxiety (1)
  • Covid-19 (1)
  • Couples Communication (2)
  • PTSD Family Therapy (1)
  • Loss of a Child (1)
  • Depression Counselor (6)
  • Find a Depression Therapist (1)
  • Anxiety and Depression Therapy (1)
  • First Responders (1)
  • Severe Anxiety (1)
  • Marriage Counseling (3)
  • Depression Symptoms (1)
  • Fresno CBT Therapist (5)
  • CBT Help (1)
  • communication (2)
  • CBT Counselor (1)
  • Depression Counseling Tips (1)
  • Dealing with Loss (3)
  • Trauma Therapy (1)
  • Suicidal Teen (1)
  • Couples Counselin (1)
  • Depression Myths (1)
  • What is PTSD (2)
  • Working Together (1)
  • therapy for anxiety (1)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Red Flags (1)
  • Starting a New Job (1)
  • Parent Relationship (1)
  • PTSD Counseling (2)
  • Relationship Counseling (7)
  • Anxiety and PTSD (1)
  • Loving Your Spouse (1)
  • Dating Anxiety (2)
  • Sadness (1)
  • Couples Counselor (9)
  • Psychoanalysis (1)
  • Child Anxiety Therapy (1)
  • Major Depressive Disorder (1)
  • Holistic (1)
  • Therapeutic Journaling (1)
  • suffering from depression (1)
  • Thinking Positively (1)
  • CBT in Fresno (1)
  • Stress and Anxiety (1)
  • Antidepressants (1)
  • Holiday Stress (3)
  • Anxiety Therapist (14)
  • Couples Therapist (5)
  • Reconcile Relationships (1)
  • PTSD and Trauma (2)
  • Addiction Therapy (2)
  • Fresno PTSD Therapy (4)
  • Teen Anxiety (1)
  • EMDR Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • A Partner with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • Pets Help Children with Anxiety (1)
  • Seeking Guidance (1)
  • Fresno Counseling (15)
  • Addiction Recovery (1)
  • Business Anxiety (1)
  • PTSD Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Change (1)
  • Self-care (1)
  • Couples Therapy (9)
  • Therapy Treatments (1)
  • Marriage Counselor (1)
  • Self-Quarantining (1)
  • Cognitive Behavior Therapy (1)
  • Holiday Season Help (1)
  • Self-Care Tips for Teens (1)
  • Anxiety (27)
  • Fresno Counselor (17)
  • Family Therapy Options (1)
  • Nice Guy vs. Bad Boy (1)
  • Your Mind (1)
  • Fresno CBT (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Stress Relief (1)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Alleviate Anxiety (1)
  • Ecotherapy (1)
  • Self-Talk (1)
  • Struggling with Anxiety (1)
  • Psychology (1)
  • Benefits of Therapy (1)
  • Defeating Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Grounding Techniques (1)
  • Group Therapy (1)
  • MBCT (1)
  • Family Counselor (1)
  • Toxic Relationships (1)
  • Life Changes (1)
  • Frantic Thoughts (1)
  • CBT Therapist (9)
  • Panic (3)
  • PTSD (25)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety in Women (1)
  • PTSD Therapy (20)
  • Anxiety Help (7)
  • Depression Cure (1)
  • Lifestyle Changes (1)
  • Blended Families (1)
  • Get Help (2)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Adjustment Disorders (1)
  • Growth and Healing (1)
  • Help Anxiety (1)
  • Bilateral Stimulation (1)
  • Family Drama (1)
  • COVID19 (1)
  • Fresno Couples Counseling (5)
  • Panic Coping Tactics (1)
  • Cannabis (1)
  • Narrative Therapy (1)
  • Bankruptcy (1)
  • Depression Questions (1)
  • Health and Counseling (1)
  • Anxiety Control (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Help (2)
  • Fresno Couples Therapy (1)
  • Hygge (1)
  • Anxious (1)
  • Depression Therapy (19)
  • How to Deal with Anxiety (1)
  • Work Together (1)
  • Fresno Depression Counselor (3)
  • Minimize Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Workplace Anxiety (1)
  • Counseling for Depression (3)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • CBT Benefits (1)
  • Depression Healing (1)
  • Pandemic Anxiety (1)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • family stress (1)
  • improve your relationship (1)
  • Grounding (1)
  • Have PTSD (1)
  • Supporting Your Partner (1)
  • Overcoming Anxiety (1)
  • Depression Healing Solutions (1)
  • Panic Attacks (3)
  • Loss (2)
  • Individual Therapy (2)
  • Counseling (4)
  • Therapy (1)
  • Anxiety Disorders (2)
  • Relationship Anxiety (1)
  • Weight Loss (1)
  • Therapy Help (1)
  • Anxiety Help Methods (1)
  • Counseling Fresno (1)
  • CBT (27)
  • Addiction (2)
  • CBT Therapy (2)
  • Anxiety Therapis (1)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping with Anxiety (4)
  • Cognitive behavioral therapy (28)
  • PPD (1)
  • Relationship Help (2)
  • relationships (2)
  • Combatting Anxiety (1)
  • Depression Tips (1)
  • Postpartum Depression Relief (1)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Jodi Mitchell Therapist (1)
  • Trauma and PTSD (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Counseling (1)
  • Trauma Therapist (1)
  • Cognitive Therapy (1)
  • Depression Counseling (23)
  • Pets for Anxiety (1)
  • PTSD Symptoms (1)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Relationship Therapist (2)
  • Holiday Depression (1)
  • Fresno Anxiety Therapy (3)
  • Change Thoughts (1)
  • Depression (21)
  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • Beat Depression (1)
  • EMDR (1)
  • Risk of Suicide (1)
  • Feel Better (1)
  • Family Help (1)
  • Anxiety Attack (1)
  • Banishing Anxiety (1)
  • Fresno Depression Therapy (4)
  • Child Therapy (2)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapy (7)
  • Teen Depression (1)
  • Fresno CBT Therapy (1)
  • Anxiety Struggles (1)
  • Social Anxiety (1)
  • About Anxiety (1)
  • PTSD Therapist (13)
  • Families with PTSD (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Art Therapy for Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Family Therapist (6)
  • Relieving Your Anxiety (1)
  • Dealing with Anxiety (1)
  • Re-building Relationships (1)
  • Serotonin (2)
  • Anxiety Attacks (1)
  • Relationship Therapy (2)
  • Anxiety Symptoms (2)
  • Adolescent Therapy (1)
  • Fresno Therapist (77)
  • Game Playing (1)
  • Poetry (1)
  • Young Adults and Anxiety (1)
  • Anxiety Treatment (1)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Manage Depression (1)
  • Depressive Disorders (1)
  • Depressed (4)
  • Trauma (5)
  • Racing Mind (1)
  • Successful Relationships (1)
  • Anxiety in Children (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • Benefits of Couples Counseling (1)
  • Relationship Advice (1)
  • Fresno PTSD Therapist (5)
  • Couples Counseling (28)
  • Treating Anxiety Disorders (1)
  • Coping Mechanism (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Relief (2)
  • Fresno Depression Therapist (2)
  • Family Therapy (24)
  • CBT Treatment (1)
  • Reduce Anxiety (2)
  • Body Image Induced Anxiety (1)
  • Pandemic Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Coronavirus Stress (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety in Kids (1)
  • Therapy and Depression (1)
  • Anxiety Tips (12)
  • Talk Therapy (1)
  • Benefits of EMDR (1)
  • Distressing Thoughts and Emotions (1)
  • Communication Classes (1)
  • Mental Health (2)
  • Fresno Therapists (1)
  • Alleviating Anxiety (1)
  • Depression Therapist (7)
  • Anxiety and Dating (1)
  • Substance Abuse (1)
  • Move Forward (1)
  • Counseling Help (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.