(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Work Together (1)
Fresno Therapy (14)
Relationship Therapy (2)
Growth and Healing (1)
How to Deal with Anxiety (1)
Racing Mind (1)
Battling Anxiety (1)
Depression Help (2)
Family Therapist (7)
Fresno Couples Therapist (6)
Adolescent Therapy (1)
Therapy (1)
Change Thoughts (1)
Cognitive Therapy (1)
PTSD Symptoms (1)
Toxic Relationships (1)
Anxiety Disorders (2)
Grounding (1)
Depression Counseling Tips (1)
Families with PTSD (1)
Fresno Couples Counseling (5)
Teen Depression (1)
Healthy Lifestyle (1)
new job stress (1)
Blended Families (1)
Health and Counseling (1)
Fresno Depression Counselor (3)
Distressing Thoughts and Emotions (1)
Fresno CBT (2)
Treating Anxiety Disorders (1)
Pandemic Struggles (1)
Major Depressive Disorder (1)
improve your relationship (1)
Family Therapy Options (1)
Weight Loss (1)
Depression Counselor (6)
Grounding Techniques (1)
Fresno Therapists (1)
post-traumatic stress disorder (3)
Jodi Mitchell Therapist (1)
PTSD (25)
Change (1)
Your Mind (1)
Depression Healing (1)
Grounding Skills (1)
Thinking Positively (1)
Trauma (5)
A Partner with Anxiety (1)
Holiday Stress (3)
Anxiety Therapis (1)
Psychoanalysis (1)
Anxiety and PTSD (1)
Find a Depression Therapist (1)
Banishing Anxiety (1)
Panic (3)
Loss (2)
Dealing with Loss (3)
Cognitive Behavior Therapy (1)
Fresno Family Counseling (1)
Anxiety Help (7)
Fresno Family Therapist (6)
Anxiety (27)
Self-Care Tips for Teens (1)
PTSD Counseling (2)
Supporting Your Partner (1)
Dating Anxiety (2)
Business Anxiety (1)
Bankruptcy (1)
New Moms (1)
Risk of Suicide (1)
Self-Quarantining (1)
Cognitive behavioral therapy (28)
CBT Teaching Techniques (1)
Fresno Anxiety Therapy (3)
Bilateral Stimulation (1)
Family Help (1)
Psychology (1)
Reconcile Relationships (1)
Antidepressants (1)
First Responders (1)
Get Help (2)
Game Playing (1)
Pets for Anxiety (1)
Adopted Children (1)
Anxiety Struggles (1)
Defeating Anxiety (2)
suffering from depression (1)
Narrative Exposure Therapy (1)
communication (2)
Relieve Your Anxiety (1)
Stress and Anxiety (1)
Relationship Advice (1)
Acute Anxiety (1)
Group Therapy (1)
Anxiety Counseling (20)
Fresno Cognitive Behavioral Therapy (1)
CBT Therapy (2)
Anxiety Control (1)
Therapy for Depression (1)
Manage Depression (1)
Covid-19 (1)
Panic Attacks (3)
Social Anxiety (1)
COVID19 (1)
Therapeutic Journaling (1)
Benefits of Therapy (1)
Communication Classes (1)
Benefits of EMDR (1)
What is PTSD (2)
Relieving Your Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Anxiety (1)
Marriage Counseling (3)
Anxiety Tips (12)
Individual Therapy (2)
Self-care (1)
Anxiety Therapy (41)
Cannabis (1)
Relationship Counseling (7)
Fresno Anxiety Counselor (2)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
family stress (1)
Therapy and Depression (1)
Counseling for Depression (3)
Anxiety Symptoms (2)
Fresno PTSD Therapist (5)
Couples Counselin (1)
Depression Healing Solutions (1)
Young Adults and Anxiety (1)
Anxiety Relief (2)
Marriage Counselor (1)
Depression (21)
PPD (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapist (6)
Fight Anxiety (1)
Handling Anxiety (1)
Counseling Fresno (1)
CBT Therapist (9)
Couples Therapist (5)
Couples Counselor (9)
Reasons to Seek Counseling (1)
Relationship Therapist (2)
Fresno Anxiety Therapyy (1)
Panic Coping Tactics (1)
Alleviate Anxiety (1)
Fresno Anxiety Counseling (3)
CBT (27)
Depression Questions (1)
Trauma Therapist (1)
Depressed (4)
Depression Myths (1)
Anxiety Treatment (1)
Anxiety and Dating (1)
Dealing with Anxiety (1)
Body Image Induced Anxiety (1)
CBT in Fresno (1)
Therapy Tips (1)
CBT Help (1)
Death Of A Child (1)
Counseling Help (1)
Fresno Family Therapy (7)
Seeking Guidance (1)
Depression Cure (1)
Postpartum Depression (2)
Mental Health (2)
Nice Guy vs. Bad Boy (1)
CBT Benefits (1)
Family Counseling (1)
Fresno Counselor (17)
Holiday Season Help (1)
Re-building Relationships (1)
Family Counselor (1)
Pandemic Anxiety (1)
Ecotherapy (1)
anxiety therapy in Fresno (1)
Adjustment Disorders (1)
Holiday Depression (1)
Anxious (1)
relationships (2)
psychotherapy (2)
Child Therapy (2)
Family Drama (1)
Depressive Disorders (1)
Anxiety Help Methods (1)
Have PTSD (1)
Successful Relationships (1)
Severe Anxiety (1)
EMDR (1)
Overcoming Anxiety (1)
Depression Counseling (23)
Living with PTSD (1)
Red Flags (1)
Starting a New Job (1)
PTSD Therapist (13)
Fresno CBT Therapy (1)
Alleviate Anxiety and Depression (1)
Combatting Anxiety (1)
Fresno Therapist (77)
Depression and Anxiety (1)
Fresno Couples Counselor (4)
Move Forward (1)
Coping with Anxiety (4)
Help Anxiety (1)
Pets Help Children with Anxiety (1)
Holistic (1)
Relationship Counselor (2)
Struggling with Anxiety (1)
Workplace Anxiety (1)
Reduce Anxiety (2)
PTSD and Trauma (2)
Minimize Anxiety (1)
Anxiety Attack (1)
Couples Communication (2)
Fresno PTSD Therapy (4)
Depression Therapist (7)
Couples Therapy (9)
Post Traumatic Stress Disorder (3)
Fresno Depression Therapist (2)
Trauma and PTSD (1)
Couple Counselor. Fresno Couples Counseling (1)
Hygge (1)
MBCT (1)
Fresno Counseling (15)
Anxiety in Kids (1)
Addiction Therapy (2)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Narrative Therapy (1)
About Anxiety (1)
CBT Counselor (1)
Coronavirus Stress (1)
Parent Relationship (1)
Spouse Who Suffers from Anxiety (1)
Relationship Help (2)
Substance Abuse (1)
CBT Treatment (1)
Cognitive Behavioral Therapist (5)
Couples Counseling (28)
Life Changes (1)
Fresno Couples Therapy (1)
PTSD Family Therapy (1)
PTSD Help (2)
Suicidal Teen (1)
Serotonin (2)
Poetry (1)
Loss of a Child (1)
Frantic Thoughts (1)
Talk Therapy (1)
Anxiety in Women (1)
Family Therapy (24)
Working Together (1)
Anxiety and Depression Therapy (1)
Family Communication (2)
PTSD Fresno Therapist (1)
Therapy Help (1)
Sadness (1)
Depression Tips (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapy Exercises (1)
Self-Talk (1)
Depression Symptoms (1)
Lifestyle Changes (1)
Child Anxiety Therapy (1)
PTSD Therapy (20)
Stress (3)
EMDR Therapy (1)
Counseling (4)
Stress Relief (1)
Depression Therapy (19)
Art Therapy for Depression (1)
Prioritizing Mental Health (1)
Relief from Anxiety (1)
Addiction (2)
Anxiety Therapist (14)
Coping Mechanism (1)
Addiction Recovery (1)
Teen Anxiety (1)
Anxiety Attacks (1)
Alleviating Anxiety (1)
Fresno CBT Therapist (5)
What is Ecotherapy (1)
Feel Better (1)
Postpartum Depression Relief (1)
Beat Depression (1)
Trauma Therapy (1)
Corona Virus Anxiety (1)
Therapy Treatments (1)
Anxiety Counselor (5)

Tag Cloud

  • Group Therapy (1)
  • Defeating Anxiety (2)
  • Anxiety Attacks (1)
  • Banishing Anxiety (1)
  • PPD (1)
  • post-traumatic stress disorder (3)
  • Anxiety Therapis (1)
  • Alleviate Anxiety and Depression (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss (2)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Struggling with Anxiety (1)
  • Successful Relationships (1)
  • Anxiety (27)
  • Weight Loss (1)
  • Couples Counselin (1)
  • Alleviating Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Business Anxiety (1)
  • Trauma and PTSD (1)
  • Major Depressive Disorder (1)
  • What is PTSD (2)
  • Benefits of EMDR (1)
  • Depression Healing Solutions (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Dealing with Loss (3)
  • Depressive Disorders (1)
  • Depression Therapist (7)
  • Trauma Therapy (1)
  • Relief from Anxiety (1)
  • Fresno Family Counseling (1)
  • Depression Healing (1)
  • Your Mind (1)
  • Art Therapy for Depression (1)
  • Have PTSD (1)
  • Self-Talk (1)
  • Anxiety Disorders (2)
  • Self-Care Tips for Teens (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Adjustment Disorders (1)
  • Depression Questions (1)
  • Depression Therapy (19)
  • Family Therapist (7)
  • Fresno CBT Therapy (1)
  • Anxiety in Kids (1)
  • Move Forward (1)
  • Life Changes (1)
  • Health and Counseling (1)
  • Stress (3)
  • Couples Counseling (28)
  • CBT Treatment (1)
  • relationships (2)
  • Postpartum Depression (2)
  • Holiday Season Help (1)
  • Racing Mind (1)
  • communication (2)
  • Anxiety and PTSD (1)
  • Anxiety Tips (12)
  • Reconcile Relationships (1)
  • Young Adults and Anxiety (1)
  • Trauma Therapist (1)
  • Fresno CBT (2)
  • Working Together (1)
  • Therapy Treatments (1)
  • Anxiety Therapist (14)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Growth and Healing (1)
  • new job stress (1)
  • Bilateral Stimulation (1)
  • Marriage Counseling (3)
  • Fresno Therapy (14)
  • Covid-19 (1)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Hygge (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Counselor (17)
  • Relationship Therapist (2)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Supporting Your Partner (1)
  • PTSD (25)
  • Anxiety in Children (1)
  • Jodi Mitchell Therapist (1)
  • Therapeutic Journaling (1)
  • Communication Classes (1)
  • Anxiety and Dating (1)
  • Depression Counseling Tips (1)
  • Anxiety and Depression Therapy (1)
  • Therapy (1)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Depression Counseling (23)
  • Addiction Recovery (1)
  • CBT Help (1)
  • Living with PTSD (1)
  • Addiction Therapy (2)
  • Frantic Thoughts (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Counselor (4)
  • Self-care (1)
  • Depression Tips (1)
  • Family Therapy Options (1)
  • Depression Symptoms (1)
  • Marriage Counselor (1)
  • Coping with Anxiety (4)
  • Corona Virus Anxiety (1)
  • First Responders (1)
  • Stress Relief (1)
  • Couples Communication (2)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Family Help (1)
  • Anxiety Counseling (20)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counseling (3)
  • Self-Quarantining (1)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Fresno Therapist (77)
  • Lifestyle Changes (1)
  • Handling Anxiety (1)
  • Panic (3)
  • EMDR Therapy (1)
  • CBT Counselor (1)
  • Serotonin (2)
  • Fresno Therapists (1)
  • Toxic Relationships (1)
  • Poetry (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Relief (2)
  • PTSD Therapist (13)
  • Alleviate Anxiety (1)
  • Fresno Depression Counseling (1)
  • Family Counselor (1)
  • Panic Coping Tactics (1)
  • Therapy and Depression (1)
  • PTSD Family Therapy (1)
  • Healthy Lifestyle (1)
  • Pandemic Anxiety (1)
  • Talk Therapy (1)
  • Counseling (4)
  • Seeking Guidance (1)
  • EMDR (1)
  • Family Drama (1)
  • Grounding Techniques (1)
  • About Anxiety (1)
  • Loving Your Spouse (1)
  • Fresno CBT Therapist (5)
  • Body Image Induced Anxiety (1)
  • Families with PTSD (1)
  • Dealing with Anxiety (1)
  • Depression Cure (1)
  • Help Anxiety (1)
  • suffering from depression (1)
  • anxiety therapy in Fresno (1)
  • Anxious (1)
  • Cannabis (1)
  • Fresno Anxiety Therapyy (1)
  • Coronavirus Stress (1)
  • Thinking Positively (1)
  • Coping Mechanism (1)
  • Bankruptcy (1)
  • Family Therapy (24)
  • Anxiety Counselor (5)
  • Child Therapy (2)
  • Game Playing (1)
  • Anxiety Help Methods (1)
  • Addiction (2)
  • Minimize Anxiety (1)
  • PTSD Fresno Therapist (1)
  • CBT Therapist (9)
  • Adopted Children (1)
  • Couples Counselor (9)
  • Psychoanalysis (1)
  • PTSD Counseling (2)
  • Grounding (1)
  • MBCT (1)
  • Reasons to Seek Counseling (1)
  • What is Ecotherapy (1)
  • improve your relationship (1)
  • Teen Anxiety (1)
  • How to Deal with Anxiety (1)
  • Cognitive Therapy (1)
  • Re-building Relationships (1)
  • Relationship Help (2)
  • Anxiety Control (1)
  • PTSD and Trauma (2)
  • CBT Benefits (1)
  • Dating Anxiety (2)
  • Fresno Couples Counseling (5)
  • Change (1)
  • family stress (1)
  • Psychology (1)
  • Fresno Family Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Therapy (20)
  • Depression Help (2)
  • Acute Anxiety (1)
  • psychotherapy (2)
  • Benefits of Therapy (1)
  • Narrative Therapy (1)
  • Anxiety Attack (1)
  • Reduce Anxiety (2)
  • Couples Therapist (5)
  • Therapy Help (1)
  • Mental Health (2)
  • Risk of Suicide (1)
  • Depression (21)
  • Change Thoughts (1)
  • Depression and Anxiety (1)
  • Postpartum Depression Relief (1)
  • PTSD Help (2)
  • Trauma (5)
  • Stress and Anxiety (1)
  • Battling Anxiety (1)
  • Counseling Fresno (1)
  • Red Flags (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • Narrative Exposure Therapy (1)
  • Holiday Stress (3)
  • Manage Depression (1)
  • Adolescent Therapy (1)
  • Sadness (1)
  • CBT in Fresno (1)
  • Ecotherapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety in Women (1)
  • Get Help (2)
  • Relationship Therapy (2)
  • Relieving Your Anxiety (1)
  • New Moms (1)
  • PTSD Symptoms (1)
  • Child Anxiety Therapy (1)
  • Feel Better (1)
  • A Partner with Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Help (7)
  • Fresno Anxiety Therapist (6)
  • Teen Depression (1)
  • Fight Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Antidepressants (1)
  • Pandemic Struggles (1)
  • Depression Myths (1)
  • Relationship Counselor (2)
  • Therapy Tips (1)
  • Relationship Anxiety (1)
  • Pets for Anxiety (1)
  • Parent Relationship (1)
  • Holistic (1)
  • Individual Therapy (2)
  • Benefits of Couples Counseling (1)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • Fresno Depression Counselor (3)
  • Social Anxiety (1)
  • COVID19 (1)
  • Therapy for Depression (1)
  • Relationship Advice (1)
  • Anxiety Struggles (1)
  • therapy for anxiety (1)
  • CBT (27)
  • Fresno Cognitive Behavioral Therapy (1)
  • Suicidal Teen (1)
  • Family Communication (2)
  • Panic Attacks (3)
  • Death Of A Child (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapist (6)
  • Workplace Anxiety (1)
  • Depressed (4)
  • Blended Families (1)
  • Family Counseling (1)
  • Loss of a Child (1)
  • Overcoming Anxiety (1)
  • Starting a New Job (1)
  • Fresno Couples Therapy (1)
  • Relationship Counseling (7)
  • Severe Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.