(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Cannabis (1)
Teen Anxiety (1)
Adopted Children (1)
Marriage Counselor (1)
Prioritizing Mental Health (1)
Couples Therapist (5)
Depression (21)
Starting a New Job (1)
Panic Coping Tactics (1)
Self-Quarantining (1)
Successful Relationships (1)
Defeating Anxiety (2)
Risk of Suicide (1)
Fresno Anxiety Therapist (6)
Suicidal Teen (1)
Adjustment Disorders (1)
Pandemic Anxiety (1)
Fresno Couples Counselor (4)
Cognitive Behavioral Therapy Exercises (1)
Loss (2)
CBT (27)
Self-care (1)
Depression Tips (1)
Anxiety in Kids (1)
Depression Therapist (7)
CBT Counselor (1)
Dealing with Anxiety (1)
Workplace Anxiety (1)
Stress (3)
communication (2)
How to Deal with Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Control (1)
Relief from Anxiety (1)
Nice Guy vs. Bad Boy (1)
Alleviating Anxiety (1)
Grounding Techniques (1)
Cognitive Behavior Therapy (1)
Anxiety in Women (1)
Anxiety Symptoms (2)
Benefits of Therapy (1)
Narrative Therapy (1)
Dealing with Loss (3)
Pets Help Children with Anxiety (1)
Depression Healing (1)
Reconcile Relationships (1)
Anxiety and Dating (1)
Therapy Treatments (1)
New Moms (1)
Families with PTSD (1)
Alleviate Anxiety and Depression (1)
Psychoanalysis (1)
Fresno Family Counseling (1)
Therapy (1)
CBT Therapist (9)
Fresno Family Therapist (6)
Self-Talk (1)
Antidepressants (1)
Depression Counselor (6)
PTSD Counseling (2)
Business Anxiety (1)
Teen Depression (1)
PTSD Therapist (13)
Game Playing (1)
Family Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapy (41)
PTSD Help (2)
Anxiety in Children (1)
Anxiety Therapist (14)
Addiction (2)
Holiday Season Help (1)
Fresno Anxiety Therapy (3)
Combatting Anxiety (1)
Panic (3)
Anxiety Attack (1)
Re-building Relationships (1)
Red Flags (1)
Fresno Therapy (14)
Grounding (1)
Depression and Anxiety (1)
Have PTSD (1)
Couples Counselin (1)
therapy for anxiety (1)
suffering from depression (1)
Fresno CBT (2)
Anxiety (27)
Reduce Anxiety (2)
Cognitive Therapy (1)
CBT in Fresno (1)
Sadness (1)
Change (1)
Pandemic Struggles (1)
Depressive Disorders (1)
CBT Teaching Techniques (1)
Anxiety and PTSD (1)
relationships (2)
Family Therapy Options (1)
Alleviate Anxiety (1)
Marriage Counseling (3)
EMDR (1)
What is PTSD (2)
Communication Classes (1)
A Partner with Anxiety (1)
Blended Families (1)
Stress Relief (1)
Individual Therapy (2)
COVID19 (1)
Feel Better (1)
Move Forward (1)
CBT Help (1)
Therapy Help (1)
Serotonin (2)
Child Anxiety Therapy (1)
Fight Anxiety (1)
Psychology (1)
Fresno Depression Therapy (4)
Coronavirus Stress (1)
Depression Questions (1)
new job stress (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Fresno Anxiety Counselor (2)
Depression Myths (1)
Fresno PTSD Therapy (4)
Talk Therapy (1)
Anxiety Help Methods (1)
Acute Anxiety (1)
Fresno Couples Counseling (5)
Counseling for Depression (3)
Stress and Anxiety (1)
Holiday Depression (1)
Toxic Relationships (1)
Healthy Lifestyle (1)
Postpartum Depression Relief (1)
Family Communication (2)
family stress (1)
Seeking Guidance (1)
Your Mind (1)
Fresno Depression Counseling (1)
Fresno CBT Therapist (5)
Depression Counseling Tips (1)
Fresno Depression Therapist (2)
Bankruptcy (1)
Covid-19 (1)
Couples Communication (2)
Holistic (1)
Beat Depression (1)
Anxiety and Depression Therapy (1)
Poetry (1)
Life Changes (1)
Loving Your Spouse (1)
Anxiety Attacks (1)
Cognitive Behavioral Therapist (5)
What is Ecotherapy (1)
Anxiety Counselor (5)
Counseling Help (1)
Family Drama (1)
Depression Symptoms (1)
Anxious (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno CBT Therapy (1)
Relationship Help (2)
Social Anxiety (1)
PPD (1)
Hygge (1)
psychotherapy (2)
Depression Help (2)
Struggling with Anxiety (1)
Distressing Thoughts and Emotions (1)
Depressed (4)
anxiety therapy in Fresno (1)
Relationship Anxiety (1)
Young Adults and Anxiety (1)
Narrative Exposure Therapy (1)
Trauma (5)
CBT Therapy (2)
Corona Virus Anxiety (1)
Fresno Family Therapy (7)
EMDR Therapy (1)
Fresno Therapist (77)
Spouse Who Suffers from Anxiety (1)
Depression Cure (1)
Handling Anxiety (1)
PTSD (25)
Couples Counselor (9)
post-traumatic stress disorder (3)
Trauma Therapy (1)
Thinking Positively (1)
Overcoming Anxiety (1)
Anxiety Tips (12)
Treating Anxiety Disorders (1)
Relationship Therapy (2)
Severe Anxiety (1)
Self-Care Tips for Teens (1)
Working Together (1)
Body Image Induced Anxiety (1)
Racing Mind (1)
Loss of a Child (1)
Depression Counseling (23)
Fresno Couples Therapist (6)
Panic Attacks (3)
Fresno PTSD Therapist (5)
Mental Health (2)
Relieve Your Anxiety (1)
Addiction Recovery (1)
Ecotherapy (1)
Addiction Therapy (2)
Family Help (1)
Lifestyle Changes (1)
improve your relationship (1)
CBT Treatment (1)
Jodi Mitchell Therapist (1)
Coping Mechanism (1)
Fresno Depression Counselor (3)
Banishing Anxiety (1)
Minimize Anxiety (1)
Anxiety Relief (2)
Substance Abuse (1)
Group Therapy (1)
Living with PTSD (1)
Family Counselor (1)
Counseling (4)
PTSD Family Therapy (1)
About Anxiety (1)
Grounding Skills (1)
Relieving Your Anxiety (1)
Therapy for Depression (1)
Depression Healing Solutions (1)
Fresno Counselor (17)
MBCT (1)
Adolescent Therapy (1)
Health and Counseling (1)
Postpartum Depression (2)
Major Depressive Disorder (1)
Family Therapist (7)
PTSD and Trauma (2)
Reasons to Seek Counseling (1)
Therapeutic Journaling (1)
Couples Counseling (28)
Family Therapy (24)
Art Therapy for Depression (1)
Anxiety Struggles (1)
Fresno Counseling (15)
Fresno Therapists (1)
Anxiety Therapis (1)
Cognitive behavioral therapy (28)
Anxiety Treatment (1)
Frantic Thoughts (1)
Trauma Therapist (1)
Manage Depression (1)
Growth and Healing (1)
Fresno Anxiety Therapyy (1)
Pets for Anxiety (1)
Anxiety Help (7)
Help Anxiety (1)
Holiday Stress (3)
PTSD Symptoms (1)
Work Together (1)
Death Of A Child (1)
First Responders (1)
Fresno Couples Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
Therapy Tips (1)
CBT Benefits (1)
Anxiety Counseling (20)
Relationship Counselor (2)
PTSD Fresno Therapist (1)
Dating Anxiety (2)
Battling Anxiety (1)
Counseling Fresno (1)
Trauma and PTSD (1)
Change Thoughts (1)
Depression Therapy (19)
PTSD Therapy (20)
Get Help (2)
Relationship Advice (1)
Supporting Your Partner (1)
Couples Therapy (9)
Relationship Therapist (2)
Coping with Anxiety (4)
Weight Loss (1)
Therapy and Depression (1)
Fresno Anxiety Counseling (3)
Child Therapy (2)
Relationship Counseling (7)
Parent Relationship (1)
Find a Depression Therapist (1)
Anxiety Disorders (2)

Tag Cloud

  • Cognitive Behavioral Therapist (5)
  • Anxiety in Women (1)
  • Cognitive Behavior Therapy (1)
  • Pandemic Struggles (1)
  • Depression Myths (1)
  • Seeking Guidance (1)
  • Pets Help Children with Anxiety (1)
  • Group Therapy (1)
  • Holiday Stress (3)
  • Successful Relationships (1)
  • relationships (2)
  • family stress (1)
  • Work Together (1)
  • Death Of A Child (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Counseling (5)
  • Adolescent Therapy (1)
  • Holiday Season Help (1)
  • Major Depressive Disorder (1)
  • Loving Your Spouse (1)
  • Find a Depression Therapist (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapist (6)
  • PTSD Therapist (13)
  • Substance Abuse (1)
  • Your Mind (1)
  • Anxiety Treatment (1)
  • Trauma Therapy (1)
  • Help Anxiety (1)
  • Relationship Advice (1)
  • Family Counselor (1)
  • Addiction (2)
  • Fresno Family Therapist (6)
  • Self-care (1)
  • Racing Mind (1)
  • Distressing Thoughts and Emotions (1)
  • Beat Depression (1)
  • Loss of a Child (1)
  • First Responders (1)
  • post-traumatic stress disorder (3)
  • PTSD Symptoms (1)
  • Depression Symptoms (1)
  • Business Anxiety (1)
  • Fresno Therapy (14)
  • Serotonin (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Communication (2)
  • Relationship Counseling (7)
  • Fresno CBT Therapist (5)
  • PTSD and Trauma (2)
  • Lifestyle Changes (1)
  • Addiction Therapy (2)
  • About Anxiety (1)
  • Benefits of Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counselor (2)
  • improve your relationship (1)
  • Families with PTSD (1)
  • Fresno Depression Therapist (2)
  • New Moms (1)
  • Working Together (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Counseling Help (1)
  • Anxiety Symptoms (2)
  • What is PTSD (2)
  • Frantic Thoughts (1)
  • Anxiety and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Adopted Children (1)
  • CBT Therapist (9)
  • Life Changes (1)
  • Thinking Positively (1)
  • Family Communication (2)
  • suffering from depression (1)
  • Counseling Fresno (1)
  • Relief from Anxiety (1)
  • Anxiety Therapis (1)
  • therapy for anxiety (1)
  • Communication Classes (1)
  • Fresno Depression Counseling (1)
  • Pandemic Anxiety (1)
  • Couples Counselin (1)
  • Anxiety (27)
  • Self-Care Tips for Teens (1)
  • Anxiety in Children (1)
  • Banishing Anxiety (1)
  • Talk Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Healthy Lifestyle (1)
  • Jodi Mitchell Therapist (1)
  • CBT Teaching Techniques (1)
  • Child Therapy (2)
  • Coronavirus Stress (1)
  • Holiday Depression (1)
  • Social Anxiety (1)
  • Suicidal Teen (1)
  • Grounding Techniques (1)
  • Trauma Therapist (1)
  • Anxiety Attacks (1)
  • Dating Anxiety (2)
  • Family Therapy Options (1)
  • Depression Counseling Tips (1)
  • Fresno Therapist (77)
  • Alleviating Anxiety (1)
  • Psychoanalysis (1)
  • Reduce Anxiety (2)
  • CBT Treatment (1)
  • Fresno Depression Counselor (3)
  • Addiction Recovery (1)
  • Covid-19 (1)
  • Defeating Anxiety (2)
  • Red Flags (1)
  • Depression Counseling (23)
  • Post Traumatic Stress Disorder (3)
  • Teen Depression (1)
  • Struggling with Anxiety (1)
  • Family Help (1)
  • Alleviate Anxiety (1)
  • Individual Therapy (2)
  • Weight Loss (1)
  • Depression Healing (1)
  • Workplace Anxiety (1)
  • Family Therapist (7)
  • Depressed (4)
  • Stress and Anxiety (1)
  • Family Drama (1)
  • Couples Therapist (5)
  • Therapy for Depression (1)
  • Cannabis (1)
  • Relationship Help (2)
  • Self-Talk (1)
  • CBT (27)
  • Anxiety and Depression Therapy (1)
  • Young Adults and Anxiety (1)
  • Acute Anxiety (1)
  • Therapy Tips (1)
  • Anxiety Counseling (20)
  • Relationship Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapy (41)
  • Couples Counselor (9)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapist (6)
  • Depression Counselor (6)
  • PTSD Help (2)
  • Body Image Induced Anxiety (1)
  • Therapy Help (1)
  • Change (1)
  • Grounding (1)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Anxiety Disorders (2)
  • communication (2)
  • Antidepressants (1)
  • PTSD (25)
  • Mental Health (2)
  • Self-Quarantining (1)
  • Anxious (1)
  • EMDR (1)
  • Move Forward (1)
  • Ecotherapy (1)
  • Coping with Anxiety (4)
  • Depression and Anxiety (1)
  • Marriage Counseling (3)
  • Relationship Therapist (2)
  • Stress Relief (1)
  • Grounding Skills (1)
  • Depression Therapy (19)
  • Anxiety Help (7)
  • Feel Better (1)
  • Starting a New Job (1)
  • Re-building Relationships (1)
  • Reasons to Seek Counseling (1)
  • Panic (3)
  • Risk of Suicide (1)
  • Parent Relationship (1)
  • MBCT (1)
  • Anxiety Attack (1)
  • CBT Counselor (1)
  • Panic Coping Tactics (1)
  • Severe Anxiety (1)
  • Depression (21)
  • Anxiety Control (1)
  • Fresno Counseling (15)
  • Anxiety in Kids (1)
  • EMDR Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT (2)
  • PTSD Fresno Therapist (1)
  • Couples Therapy (9)
  • Sadness (1)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • COVID19 (1)
  • Fresno Anxiety Counseling (3)
  • Adjustment Disorders (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Psychology (1)
  • What is Ecotherapy (1)
  • Supporting Your Partner (1)
  • PTSD Therapy (20)
  • Hygge (1)
  • Toxic Relationships (1)
  • Get Help (2)
  • Depression Healing Solutions (1)
  • Depression Therapist (7)
  • Relationship Therapy (2)
  • Benefits of EMDR (1)
  • Narrative Therapy (1)
  • Counseling (4)
  • Relieving Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • Trauma and PTSD (1)
  • Depression Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Handling Anxiety (1)
  • Therapeutic Journaling (1)
  • Cognitive behavioral therapy (28)
  • Dealing with Loss (3)
  • Anxiety Counselor (5)
  • Anxiety Help Methods (1)
  • Living with PTSD (1)
  • Fresno Therapists (1)
  • Fresno Depression Therapy (4)
  • Couples Counseling (28)
  • Relationship Counselor (2)
  • Holistic (1)
  • Family Counseling (1)
  • Trauma (5)
  • Marriage Counselor (1)
  • new job stress (1)
  • Health and Counseling (1)
  • CBT Therapy (2)
  • Cognitive Therapy (1)
  • Reconcile Relationships (1)
  • Game Playing (1)
  • PTSD Counseling (2)
  • Anxiety Therapist (14)
  • Fight Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno PTSD Therapy (4)
  • Depressive Disorders (1)
  • Counseling for Depression (3)
  • Fresno Family Therapy (7)
  • Battling Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • psychotherapy (2)
  • Anxiety and Dating (1)
  • Poetry (1)
  • Therapy and Depression (1)
  • Therapy Treatments (1)
  • Pets for Anxiety (1)
  • How to Deal with Anxiety (1)
  • Postpartum Depression (2)
  • Loss (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic Attacks (3)
  • Coping Mechanism (1)
  • Fresno Family Counseling (1)
  • Overcoming Anxiety (1)
  • Bilateral Stimulation (1)
  • PPD (1)
  • Growth and Healing (1)
  • Family Therapy (24)
  • Bankruptcy (1)
  • Fresno Couples Therapy (1)
  • Dealing with Anxiety (1)
  • Depression Questions (1)
  • Have PTSD (1)
  • Postpartum Depression Relief (1)
  • Blended Families (1)
  • Manage Depression (1)
  • CBT in Fresno (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Stress (3)
  • Depression Help (2)
  • Therapy (1)
  • Anxiety Struggles (1)
  • Fresno Counselor (17)
  • Child Anxiety Therapy (1)
  • Change Thoughts (1)
  • Fresno Couples Counselor (4)
  • Relieve Your Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.