(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Depression and Anxiety (1)
suffering from depression (1)
Successful Relationships (1)
Fresno Couples Therapist (6)
Parent Relationship (1)
Fresno Anxiety Therapist (6)
Help Anxiety (1)
Depressed (4)
EMDR Therapy (1)
Couples Counselin (1)
Working Together (1)
Risk of Suicide (1)
Seeking Guidance (1)
Nice Guy vs. Bad Boy (1)
PTSD Symptoms (1)
New Moms (1)
Anxiety and PTSD (1)
Fight Anxiety (1)
Benefits of EMDR (1)
Alleviating Anxiety (1)
Anxiety Counselor (5)
Benefits of Therapy (1)
Panic (3)
Fresno Counseling (15)
Counseling for Depression (3)
Have PTSD (1)
Living with PTSD (1)
CBT Treatment (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Depression Counseling Tips (1)
Fresno Anxiety Counselor (2)
Family Therapist (7)
Anxiety and Depression Therapy (1)
MBCT (1)
Relationship Therapist (2)
Reduce Anxiety (2)
Relieving Your Anxiety (1)
Bilateral Stimulation (1)
Stress (3)
Poetry (1)
Therapy Tips (1)
anxiety therapy in Fresno (1)
Family Drama (1)
Talk Therapy (1)
Pandemic Anxiety (1)
PTSD Therapist (13)
Blended Families (1)
Minimize Anxiety (1)
Your Mind (1)
Narrative Therapy (1)
Severe Anxiety (1)
Self-care (1)
PTSD Family Therapy (1)
Relieve Your Anxiety (1)
Group Therapy (1)
Weight Loss (1)
Relief from Anxiety (1)
Couples Therapy (9)
Counseling (4)
Toxic Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Benefits (1)
Grounding Skills (1)
Change Thoughts (1)
Life Changes (1)
Loss of a Child (1)
Fresno PTSD Therapy (4)
Anxiety Help (7)
Fresno Couples Counseling (5)
CBT Teaching Techniques (1)
Therapy for Depression (1)
PTSD Help (2)
What is Ecotherapy (1)
Anxiety Struggles (1)
Fresno Anxiety Therapy (3)
Self-Quarantining (1)
Depression Counseling (23)
Family Therapy (24)
CBT Help (1)
PTSD and Trauma (2)
new job stress (1)
Fresno PTSD Therapist (5)
Benefits of Couples Counseling (1)
Anxiety Attack (1)
Relationship Help (2)
Alleviate Anxiety (1)
Supporting Your Partner (1)
PTSD Therapy (20)
Adolescent Therapy (1)
Depression Symptoms (1)
A Partner with Anxiety (1)
Marriage Counselor (1)
Counseling Fresno (1)
Anxiety Attacks (1)
Depression Help (2)
Trauma Therapist (1)
Battling Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Reconcile Relationships (1)
Social Anxiety (1)
Fresno Family Counseling (1)
Find a Depression Therapist (1)
Antidepressants (1)
Couples Counseling (28)
About Anxiety (1)
Anxiety Disorders (2)
Coping Mechanism (1)
Ecotherapy (1)
Addiction (2)
Substance Abuse (1)
Death Of A Child (1)
Pets for Anxiety (1)
Trauma Therapy (1)
Depression Therapy (19)
Stress Relief (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Symptoms (2)
Loss (2)
Beat Depression (1)
Business Anxiety (1)
Fresno CBT (2)
Cognitive Therapy (1)
Anxiety Relief (2)
Communication Classes (1)
Therapy Treatments (1)
relationships (2)
Re-building Relationships (1)
Spouse Who Suffers from Anxiety (1)
Teen Depression (1)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Therapeutic Journaling (1)
First Responders (1)
Treating Anxiety Disorders (1)
Adopted Children (1)
Defeating Anxiety (2)
Depressive Disorders (1)
Overcoming Anxiety (1)
CBT in Fresno (1)
Anxiety Therapy (41)
Racing Mind (1)
Move Forward (1)
Family Communication (2)
Family Counselor (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Fresno Therapists (1)
Get Help (2)
Cognitive Behavioral Therapist (5)
Growth and Healing (1)
COVID19 (1)
Fresno Therapy (14)
Narrative Exposure Therapy (1)
Depression (21)
Teen Anxiety (1)
Covid-19 (1)
Depression Tips (1)
Fresno Depression Therapist (2)
Grounding (1)
Self-Talk (1)
Anxiety Tips (12)
communication (2)
Body Image Induced Anxiety (1)
Child Anxiety Therapy (1)
Red Flags (1)
Individual Therapy (2)
Relationship Counseling (7)
Anxiety in Children (1)
CBT Counselor (1)
Sadness (1)
Couples Communication (2)
Healthy Lifestyle (1)
Depression Myths (1)
Couples Therapist (5)
PTSD Fresno Therapist (1)
Relationship Advice (1)
Depression Counselor (6)
Self-Care Tips for Teens (1)
Family Counseling (1)
Cannabis (1)
Addiction Recovery (1)
Anxiety in Kids (1)
Frantic Thoughts (1)
Bankruptcy (1)
Adjustment Disorders (1)
Relationship Counselor (2)
Dealing with Anxiety (1)
improve your relationship (1)
Serotonin (2)
Hygge (1)
Change (1)
Psychoanalysis (1)
Fresno Cognitive Behavioral Therapy (1)
Combatting Anxiety (1)
Anxiety in Women (1)
Therapy and Depression (1)
Therapy Help (1)
What is PTSD (2)
Feel Better (1)
Panic Coping Tactics (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Fresno Family Therapy (7)
family stress (1)
Anxiety (27)
Fresno CBT Therapy (1)
Fresno Couples Counselor (4)
Anxiety Help Methods (1)
Lifestyle Changes (1)
Anxiety Counseling (20)
Anxiety Treatment (1)
Pandemic Struggles (1)
Depression Healing Solutions (1)
Manage Depression (1)
Panic Attacks (3)
Depression Healing (1)
Family Help (1)
Fresno Family Therapist (6)
Postpartum Depression (2)
Depression Cure (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavior Therapy (1)
Dealing with Loss (3)
Art Therapy for Depression (1)
Pets Help Children with Anxiety (1)
EMDR (1)
Grounding Techniques (1)
Postpartum Depression Relief (1)
Alleviate Anxiety and Depression (1)
Post Traumatic Stress Disorder (3)
PTSD (25)
Prioritizing Mental Health (1)
Fresno Anxiety Counseling (3)
PPD (1)
Couples Counselor (9)
Relationship Anxiety (1)
Banishing Anxiety (1)
Trauma (5)
Fresno CBT Therapist (5)
CBT (27)
post-traumatic stress disorder (3)
Depression Therapist (7)
Psychology (1)
Dating Anxiety (2)
Family Therapy Options (1)
CBT Therapist (9)
Corona Virus Anxiety (1)
Suicidal Teen (1)
Anxiety Therapis (1)
Anxious (1)
Health and Counseling (1)
Cognitive behavioral therapy (28)
Coronavirus Stress (1)
Relationship Therapy (2)
CBT Therapy (2)
Therapy (1)
Fresno Therapist (77)
PTSD Counseling (2)
Jodi Mitchell Therapist (1)
Depression Questions (1)
Struggling with Anxiety (1)
Reasons to Seek Counseling (1)
Coping with Anxiety (4)
psychotherapy (2)
Holiday Depression (1)
Work Together (1)
Families with PTSD (1)
therapy for anxiety (1)
Thinking Positively (1)
Fresno Counselor (17)
Fresno Depression Therapy (4)
Handling Anxiety (1)
How to Deal with Anxiety (1)
Stress and Anxiety (1)
Anxiety Therapist (14)
Starting a New Job (1)
Fresno Couples Therapy (1)
Trauma and PTSD (1)
Holiday Season Help (1)
Major Depressive Disorder (1)
Acute Anxiety (1)
Holiday Stress (3)
Holistic (1)
Addiction Therapy (2)
Counseling Help (1)
Workplace Anxiety (1)
Mental Health (2)
Anxiety Control (1)
Child Therapy (2)

Tag Cloud

  • Self-Quarantining (1)
  • Relationship Therapist (2)
  • Depression and Anxiety (1)
  • Depressive Disorders (1)
  • Work Together (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapist (5)
  • Defeating Anxiety (2)
  • Fresno Anxiety Therapist (6)
  • Anxiety and Dating (1)
  • Anxiety Therapy (41)
  • Psychoanalysis (1)
  • Severe Anxiety (1)
  • Starting a New Job (1)
  • Cognitive behavioral therapy (28)
  • Marriage Counselor (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Drama (1)
  • Pandemic Anxiety (1)
  • Stress (3)
  • Seeking Guidance (1)
  • Mental Health (2)
  • Fresno CBT (2)
  • Lifestyle Changes (1)
  • Battling Anxiety (1)
  • Depression Symptoms (1)
  • Therapy and Depression (1)
  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Racing Mind (1)
  • Change Thoughts (1)
  • Self-Care Tips for Teens (1)
  • Find a Depression Therapist (1)
  • Covid-19 (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding Skills (1)
  • Relationship Advice (1)
  • Pets for Anxiety (1)
  • Red Flags (1)
  • Therapy (1)
  • Healthy Lifestyle (1)
  • Coronavirus Stress (1)
  • Depression Myths (1)
  • CBT Therapy (2)
  • Reduce Anxiety (2)
  • Trauma (5)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • Reconcile Relationships (1)
  • Dating Anxiety (2)
  • Relationship Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Family Counseling (1)
  • Counseling for Depression (3)
  • Family Therapy Options (1)
  • A Partner with Anxiety (1)
  • Parent Relationship (1)
  • Therapy Help (1)
  • Pandemic Struggles (1)
  • Fresno Couples Counseling (5)
  • Therapy for Depression (1)
  • Depression Therapist (7)
  • Anxiety Help (7)
  • Holistic (1)
  • PTSD and Trauma (2)
  • Relief from Anxiety (1)
  • Postpartum Depression (2)
  • How to Deal with Anxiety (1)
  • CBT in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Risk of Suicide (1)
  • Fresno Family Therapist (6)
  • Reasons to Seek Counseling (1)
  • PTSD Symptoms (1)
  • Family Communication (2)
  • Self-Talk (1)
  • Alleviating Anxiety (1)
  • relationships (2)
  • Treating Anxiety Disorders (1)
  • Frantic Thoughts (1)
  • Overcoming Anxiety (1)
  • Anxiety Struggles (1)
  • Depression Counselor (6)
  • Get Help (2)
  • Fresno Family Therapy (7)
  • Marriage Counseling (3)
  • Narrative Exposure Therapy (1)
  • Anxiety Counseling (20)
  • Fresno Therapist (77)
  • Anxiety Disorders (2)
  • What is Ecotherapy (1)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • Group Therapy (1)
  • Body Image Induced Anxiety (1)
  • Acute Anxiety (1)
  • Beat Depression (1)
  • Supporting Your Partner (1)
  • Hygge (1)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Stress Relief (1)
  • Relationship Counselor (2)
  • Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Counseling Help (1)
  • Depression Counseling (23)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Addiction (2)
  • Serotonin (2)
  • Family Help (1)
  • Anxiety Attacks (1)
  • Cannabis (1)
  • Loss (2)
  • Benefits of EMDR (1)
  • Death Of A Child (1)
  • Holiday Stress (3)
  • Grounding Techniques (1)
  • Thinking Positively (1)
  • CBT Treatment (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • Psychology (1)
  • Cognitive Behavior Therapy (1)
  • Relieving Your Anxiety (1)
  • Successful Relationships (1)
  • Stress and Anxiety (1)
  • CBT (27)
  • Addiction Therapy (2)
  • Depression Cure (1)
  • Antidepressants (1)
  • Game Playing (1)
  • Anxiety in Women (1)
  • Trauma Therapist (1)
  • Anxiety Therapis (1)
  • Depression Help (2)
  • Relationship Help (2)
  • Depression Tips (1)
  • Health and Counseling (1)
  • Adjustment Disorders (1)
  • About Anxiety (1)
  • Fresno Counseling (15)
  • Your Mind (1)
  • Anxiety Counselor (5)
  • Weight Loss (1)
  • Poetry (1)
  • Trauma Therapy (1)
  • Holiday Season Help (1)
  • Families with PTSD (1)
  • PPD (1)
  • Substance Abuse (1)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Tips (12)
  • Couples Counseling (28)
  • Sadness (1)
  • Couples Therapy (9)
  • Adopted Children (1)
  • Growth and Healing (1)
  • Couples Therapist (5)
  • Individual Therapy (2)
  • Social Anxiety (1)
  • post-traumatic stress disorder (3)
  • Family Therapy (24)
  • Anxiety Attack (1)
  • Depression Questions (1)
  • Alleviate Anxiety (1)
  • CBT Counselor (1)
  • Postpartum Depression Relief (1)
  • Re-building Relationships (1)
  • Fresno Depression Therapist (2)
  • Loving Your Spouse (1)
  • Fresno Depression Counselor (3)
  • CBT Help (1)
  • Self-care (1)
  • Fresno Anxiety Counseling (3)
  • Have PTSD (1)
  • Handling Anxiety (1)
  • PTSD Fresno Therapist (1)
  • family stress (1)
  • Toxic Relationships (1)
  • Fresno Depression Counseling (1)
  • Business Anxiety (1)
  • Coping with Anxiety (4)
  • Depression Counseling Tips (1)
  • Counseling (4)
  • Anxiety Therapist (14)
  • Couples Counselin (1)
  • Anxiety and Depression Therapy (1)
  • Teen Anxiety (1)
  • Living with PTSD (1)
  • PTSD Help (2)
  • New Moms (1)
  • Teen Depression (1)
  • Bankruptcy (1)
  • Anxiety Treatment (1)
  • Coping Mechanism (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Counseling (2)
  • Panic (3)
  • Panic Coping Tactics (1)
  • Move Forward (1)
  • Fight Anxiety (1)
  • EMDR (1)
  • Fresno Couples Therapist (6)
  • Couples Communication (2)
  • Manage Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Cognitive Therapy (1)
  • What is PTSD (2)
  • Prioritizing Mental Health (1)
  • Family Counselor (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Anxiety (1)
  • Anxiety and PTSD (1)
  • Dealing with Anxiety (1)
  • Holiday Depression (1)
  • PTSD (25)
  • Life Changes (1)
  • Family Therapist (7)
  • Talk Therapy (1)
  • CBT Therapist (9)
  • PTSD Therapy (20)
  • Fresno Family Counseling (1)
  • Addiction Recovery (1)
  • Grounding (1)
  • Young Adults and Anxiety (1)
  • Communication Classes (1)
  • MBCT (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapy (3)
  • Depressed (4)
  • Post Traumatic Stress Disorder (3)
  • CBT Benefits (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Major Depressive Disorder (1)
  • new job stress (1)
  • Help Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety (27)
  • Nice Guy vs. Bad Boy (1)
  • Child Anxiety Therapy (1)
  • Fresno Counselor (17)
  • Blended Families (1)
  • psychotherapy (2)
  • Anxious (1)
  • anxiety therapy in Fresno (1)
  • Therapeutic Journaling (1)
  • Fresno Therapy (14)
  • improve your relationship (1)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Depression Therapy (19)
  • Benefits of Therapy (1)
  • COVID19 (1)
  • Relieve Your Anxiety (1)
  • Adolescent Therapy (1)
  • suffering from depression (1)
  • Depression Healing (1)
  • Anxiety Relief (2)
  • Corona Virus Anxiety (1)
  • PTSD Family Therapy (1)
  • Suicidal Teen (1)
  • Depression (21)
  • Trauma and PTSD (1)
  • Child Therapy (2)
  • Dealing with Loss (3)
  • Minimize Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Workplace Anxiety (1)
  • Fresno PTSD Therapist (5)
  • EMDR Therapy (1)
  • Panic Attacks (3)
  • communication (2)
  • First Responders (1)
  • Therapy Treatments (1)
  • Fresno Couples Therapy (1)
  • Working Together (1)
  • Change (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.