(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

PTSD Symptoms (1)
Grounding Skills (1)
Alleviate Anxiety (1)
Cognitive Behavior Therapy (1)
Spouse Who Suffers from Anxiety (1)
Fight Anxiety (1)
Fresno Therapists (1)
Anxiety Help (7)
PTSD Counseling (2)
Fresno Couples Therapy (1)
Self-Care Tips for Teens (1)
Pets for Anxiety (1)
Fresno CBT Therapy (1)
Depression Counseling (23)
Relieve Your Anxiety (1)
Social Anxiety (1)
How to Deal with Anxiety (1)
Successful Relationships (1)
Anxiety Relief (2)
Depression (21)
Fresno PTSD Therapy (4)
Anxiety and Depression Therapy (1)
Fresno Family Counseling (1)
Depression Cure (1)
Child Anxiety Therapy (1)
Couples Counselor (9)
Relationship Help (2)
Therapy Treatments (1)
Addiction Recovery (1)
Benefits of Therapy (1)
Depression Therapist (7)
Depression Healing Solutions (1)
Blended Families (1)
Post Traumatic Stress Disorder (3)
improve your relationship (1)
Covid-19 (1)
Healthy Lifestyle (1)
Family Therapy Options (1)
Get Help (2)
Families with PTSD (1)
Adolescent Therapy (1)
Coronavirus Stress (1)
Cognitive Therapy (1)
Suicidal Teen (1)
Anxiety Therapy (41)
Panic Attacks (3)
Nice Guy vs. Bad Boy (1)
Anxiety in Women (1)
Serotonin (2)
Business Anxiety (1)
CBT Help (1)
Therapy Tips (1)
Narrative Exposure Therapy (1)
Depression Symptoms (1)
Anxiety and Dating (1)
Prioritizing Mental Health (1)
Family Help (1)
Depression Therapy (19)
Pandemic Struggles (1)
Relief from Anxiety (1)
Mental Health (2)
Death Of A Child (1)
Relationship Advice (1)
Anxiety Tips (12)
Postpartum Depression Relief (1)
Depression Tips (1)
Depressive Disorders (1)
Fresno Depression Counselor (3)
COVID19 (1)
Depression Counseling Tips (1)
Poetry (1)
CBT Counselor (1)
Psychology (1)
Battling Anxiety (1)
Coping with Anxiety (4)
Postpartum Depression (2)
Anxiety in Children (1)
Anxiety Control (1)
Family Therapist (7)
psychotherapy (2)
Substance Abuse (1)
Individual Therapy (2)
Thinking Positively (1)
Alleviate Anxiety and Depression (1)
Move Forward (1)
Fresno Family Therapy (7)
Work Together (1)
Re-building Relationships (1)
new job stress (1)
family stress (1)
Reduce Anxiety (2)
New Moms (1)
Red Flags (1)
Workplace Anxiety (1)
Depression Myths (1)
Relationship Counseling (7)
CBT in Fresno (1)
Stress (3)
Psychoanalysis (1)
Panic Coping Tactics (1)
Combatting Anxiety (1)
Trauma and PTSD (1)
PTSD Therapy (20)
CBT (27)
Beat Depression (1)
Body Image Induced Anxiety (1)
Family Communication (2)
Depression Questions (1)
Pandemic Anxiety (1)
Trauma Therapist (1)
Severe Anxiety (1)
Game Playing (1)
Health and Counseling (1)
Weight Loss (1)
Dealing with Anxiety (1)
Marriage Counselor (1)
Fresno Therapy (14)
Feel Better (1)
First Responders (1)
Fresno Couples Counselor (4)
CBT Therapist (9)
Counseling (4)
Fresno Counselor (17)
Depressed (4)
Teen Anxiety (1)
Overcoming Anxiety (1)
Manage Depression (1)
Help Anxiety (1)
Have PTSD (1)
PPD (1)
Family Counselor (1)
PTSD (25)
Minimize Anxiety (1)
Depression Counselor (6)
Relationship Therapist (2)
Couples Counseling (28)
Anxiety Therapist (14)
Anxiety Counselor (5)
Addiction Therapy (2)
Defeating Anxiety (2)
Counseling for Depression (3)
Fresno Family Therapist (6)
Relationship Anxiety (1)
Alleviating Anxiety (1)
Young Adults and Anxiety (1)
EMDR (1)
Anxiety (27)
Therapy Help (1)
PTSD Therapist (13)
Cannabis (1)
Starting a New Job (1)
Self-care (1)
Working Together (1)
Teen Depression (1)
Relationship Counselor (2)
Sadness (1)
Major Depressive Disorder (1)
Trauma (5)
Bankruptcy (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Disorders (2)
Fresno Depression Therapy (4)
Anxiety Attacks (1)
Distressing Thoughts and Emotions (1)
Couples Counselin (1)
Treating Anxiety Disorders (1)
Ecotherapy (1)
Holistic (1)
Loss of a Child (1)
Fresno PTSD Therapist (5)
Banishing Anxiety (1)
PTSD and Trauma (2)
Pets Help Children with Anxiety (1)
Stress Relief (1)
Loving Your Spouse (1)
Reasons to Seek Counseling (1)
Holiday Depression (1)
Dealing with Loss (3)
Anxiety Attack (1)
Frantic Thoughts (1)
Fresno CBT Therapist (5)
Fresno Anxiety Counseling (3)
Addiction (2)
A Partner with Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Couples Counseling (5)
Couples Therapist (5)
post-traumatic stress disorder (3)
Anxious (1)
Couples Communication (2)
Antidepressants (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapist (5)
Benefits of Couples Counseling (1)
Change Thoughts (1)
CBT Benefits (1)
Holiday Stress (3)
Fresno CBT (2)
Anxiety and PTSD (1)
CBT Therapy (2)
Adjustment Disorders (1)
Marriage Counseling (3)
Anxiety Treatment (1)
Self-Quarantining (1)
CBT Teaching Techniques (1)
What is Ecotherapy (1)
Panic (3)
Growth and Healing (1)
Art Therapy for Depression (1)
What is PTSD (2)
Acute Anxiety (1)
Anxiety Therapis (1)
Family Counseling (1)
Child Therapy (2)
CBT Treatment (1)
Family Drama (1)
Fresno Anxiety Therapyy (1)
Counseling Fresno (1)
Reconcile Relationships (1)
Relieving Your Anxiety (1)
Hygge (1)
Anxiety Struggles (1)
Supporting Your Partner (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
Depression Help (2)
Benefits of EMDR (1)
Risk of Suicide (1)
Living with PTSD (1)
About Anxiety (1)
Racing Mind (1)
Talk Therapy (1)
Depression and Anxiety (1)
Fresno Anxiety Therapist (6)
Grounding (1)
Trauma Therapy (1)
PTSD Family Therapy (1)
Therapy (1)
Couples Therapy (9)
Therapy for Depression (1)
Group Therapy (1)
anxiety therapy in Fresno (1)
Corona Virus Anxiety (1)
Self-Talk (1)
Communication Classes (1)
Find a Depression Therapist (1)
Struggling with Anxiety (1)
Holiday Season Help (1)
Bilateral Stimulation (1)
Therapeutic Journaling (1)
therapy for anxiety (1)
Toxic Relationships (1)
PTSD Help (2)
Anxiety Symptoms (2)
Anxiety Counseling (20)
communication (2)
Change (1)
Family Therapy (24)
Fresno Counseling (15)
Handling Anxiety (1)
Narrative Therapy (1)
EMDR Therapy (1)
Fresno Depression Therapist (2)
Loss (2)
Your Mind (1)
Parent Relationship (1)
suffering from depression (1)
Anxiety Help Methods (1)
Coping Mechanism (1)
Lifestyle Changes (1)
Life Changes (1)
Fresno Depression Counseling (1)
Seeking Guidance (1)
Counseling Help (1)
Dating Anxiety (2)
Stress and Anxiety (1)
Anxiety in Kids (1)
Cognitive Behavioral Therapy Exercises (1)
Couple Counselor. Fresno Couples Counseling (1)
Grounding Techniques (1)
Adopted Children (1)
Therapy and Depression (1)
Jodi Mitchell Therapist (1)
Fresno Therapist (77)
MBCT (1)
Cognitive behavioral therapy (28)
relationships (2)
Fresno Cognitive Behavioral Therapy (1)
Relationship Therapy (2)
Depression Healing (1)

Tag Cloud

  • PTSD Symptoms (1)
  • Depression and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Ecotherapy (1)
  • Feel Better (1)
  • Red Flags (1)
  • CBT Teaching Techniques (1)
  • Banishing Anxiety (1)
  • Relationship Anxiety (1)
  • Prioritizing Mental Health (1)
  • Young Adults and Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Myths (1)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • Fresno Therapists (1)
  • Stress and Anxiety (1)
  • Sadness (1)
  • Self-Care Tips for Teens (1)
  • Adjustment Disorders (1)
  • Depressive Disorders (1)
  • Therapy Treatments (1)
  • Individual Therapy (2)
  • Trauma and PTSD (1)
  • Alleviating Anxiety (1)
  • Suicidal Teen (1)
  • Combatting Anxiety (1)
  • relationships (2)
  • therapy for anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety in Women (1)
  • Dealing with Anxiety (1)
  • Coronavirus Stress (1)
  • Anxiety Counselor (5)
  • Psychology (1)
  • Holiday Depression (1)
  • Marriage Counseling (3)
  • Dealing with Loss (3)
  • Relieving Your Anxiety (1)
  • What is PTSD (2)
  • PTSD (25)
  • Thinking Positively (1)
  • EMDR Therapy (1)
  • Fresno Counseling (15)
  • Living with PTSD (1)
  • Successful Relationships (1)
  • Cognitive behavioral therapy (28)
  • Anxious (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Children (1)
  • Families with PTSD (1)
  • Anxiety Relief (2)
  • Family Counseling (1)
  • Anxiety Attack (1)
  • Grounding (1)
  • Depression Healing Solutions (1)
  • Family Therapist (7)
  • Depression Therapist (7)
  • Manage Depression (1)
  • PTSD and Trauma (2)
  • Frantic Thoughts (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Counselor (4)
  • Anxiety and Dating (1)
  • Holistic (1)
  • Adolescent Therapy (1)
  • Health and Counseling (1)
  • PTSD Counseling (2)
  • Death Of A Child (1)
  • Anxiety and PTSD (1)
  • Family Drama (1)
  • Poetry (1)
  • Family Therapy (24)
  • Couples Counselor (9)
  • Couples Therapy (9)
  • Coping with Anxiety (4)
  • Parent Relationship (1)
  • Alleviate Anxiety and Depression (1)
  • Reduce Anxiety (2)
  • Family Therapy Options (1)
  • Blended Families (1)
  • Fresno Couples Therapist (6)
  • Beat Depression (1)
  • Postpartum Depression Relief (1)
  • Loss of a Child (1)
  • Distressing Thoughts and Emotions (1)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Anxiety Control (1)
  • Depression (21)
  • Fresno Depression Counselor (3)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapist (77)
  • Depression Questions (1)
  • Treating Anxiety Disorders (1)
  • Working Together (1)
  • Fresno Family Counseling (1)
  • Loss (2)
  • Get Help (2)
  • Anxiety Treatment (1)
  • Addiction Therapy (2)
  • First Responders (1)
  • Addiction (2)
  • Have PTSD (1)
  • Adopted Children (1)
  • Fresno Anxiety Therapist (6)
  • Pandemic Struggles (1)
  • What is Ecotherapy (1)
  • Depression Counseling Tips (1)
  • How to Deal with Anxiety (1)
  • PTSD Family Therapy (1)
  • Child Therapy (2)
  • CBT (27)
  • Fresno Depression Counseling (1)
  • Bilateral Stimulation (1)
  • Depression Cure (1)
  • Workplace Anxiety (1)
  • Change (1)
  • Anxiety and Depression Therapy (1)
  • Depressed (4)
  • Relationship Counselor (2)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Fresno Therapist (1)
  • Couples Therapist (5)
  • About Anxiety (1)
  • Anxiety Therapist (14)
  • Family Counselor (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Counselor (2)
  • Relief from Anxiety (1)
  • Therapy and Depression (1)
  • Relieve Your Anxiety (1)
  • Coping Mechanism (1)
  • CBT Therapist (9)
  • Starting a New Job (1)
  • EMDR (1)
  • Panic Attacks (3)
  • Business Anxiety (1)
  • Weight Loss (1)
  • Therapeutic Journaling (1)
  • Trauma Therapy (1)
  • PTSD Help (2)
  • New Moms (1)
  • CBT Help (1)
  • Family Communication (2)
  • Art Therapy for Depression (1)
  • Overcoming Anxiety (1)
  • improve your relationship (1)
  • Depression Counselor (6)
  • Re-building Relationships (1)
  • Depression Tips (1)
  • Self-Quarantining (1)
  • Nice Guy vs. Bad Boy (1)
  • Move Forward (1)
  • Therapy Help (1)
  • Serotonin (2)
  • CBT Counselor (1)
  • suffering from depression (1)
  • Fresno Couples Counseling (5)
  • Grounding Skills (1)
  • Battling Anxiety (1)
  • Bankruptcy (1)
  • Benefits of Therapy (1)
  • Depression Healing (1)
  • CBT Treatment (1)
  • Anxiety Symptoms (2)
  • Antidepressants (1)
  • family stress (1)
  • Severe Anxiety (1)
  • Relationship Therapy (2)
  • Major Depressive Disorder (1)
  • Benefits of Couples Counseling (1)
  • PTSD Therapist (13)
  • Talk Therapy (1)
  • COVID19 (1)
  • Stress (3)
  • Anxiety Therapis (1)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • Acute Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Help Methods (1)
  • Couples Counseling (28)
  • Covid-19 (1)
  • Panic Coping Tactics (1)
  • Counseling Fresno (1)
  • Relationship Help (2)
  • Fresno Family Therapy (7)
  • anxiety therapy in Fresno (1)
  • Self-Talk (1)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • CBT Benefits (1)
  • Anxiety Disorders (2)
  • Seeking Guidance (1)
  • Toxic Relationships (1)
  • Therapy for Depression (1)
  • Fight Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Self-care (1)
  • Couples Communication (2)
  • Depression Symptoms (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Help Anxiety (1)
  • Trauma (5)
  • Couples Counselin (1)
  • Teen Depression (1)
  • MBCT (1)
  • post-traumatic stress disorder (3)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Therapy (4)
  • Depression Therapy (19)
  • Healthy Lifestyle (1)
  • Fresno CBT Therapist (5)
  • Postpartum Depression (2)
  • Risk of Suicide (1)
  • Reconcile Relationships (1)
  • Relationship Counseling (7)
  • Jodi Mitchell Therapist (1)
  • Counseling Help (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counselor (1)
  • Handling Anxiety (1)
  • Narrative Therapy (1)
  • Fresno CBT (2)
  • Depression Help (2)
  • Panic (3)
  • Psychoanalysis (1)
  • Therapy Tips (1)
  • Cognitive Therapy (1)
  • Addiction Recovery (1)
  • Counseling for Depression (3)
  • Pandemic Anxiety (1)
  • Racing Mind (1)
  • Grounding Techniques (1)
  • Narrative Exposure Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling (23)
  • Fresno Depression Therapist (2)
  • psychotherapy (2)
  • PTSD Therapy (20)
  • Trauma Therapist (1)
  • Life Changes (1)
  • Growth and Healing (1)
  • Relationship Therapist (2)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Child Anxiety Therapy (1)
  • Anxiety Help (7)
  • Alleviate Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety Therapy (41)
  • Your Mind (1)
  • Holiday Season Help (1)
  • Social Anxiety (1)
  • Work Together (1)
  • Reasons to Seek Counseling (1)
  • Dating Anxiety (2)
  • Anxiety Counseling (20)
  • Holiday Stress (3)
  • Fresno CBT Therapy (1)
  • Anxiety (27)
  • Family Help (1)
  • PPD (1)
  • Corona Virus Anxiety (1)
  • Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Find a Depression Therapist (1)
  • communication (2)
  • Group Therapy (1)
  • Change Thoughts (1)
  • Anxiety Attacks (1)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Mental Health (2)
  • Anxiety Struggles (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • new job stress (1)
  • Cannabis (1)
  • Game Playing (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.