(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

PTSD Counseling (2)
Change (1)
Pets Help Children with Anxiety (1)
CBT Help (1)
Anxiety and PTSD (1)
Depression Tips (1)
Your Mind (1)
Successful Relationships (1)
Anxiety in Women (1)
Grounding (1)
Alleviating Anxiety (1)
Stress Relief (1)
Anxiety Treatment (1)
Cognitive Behavioral Therapist (5)
Couples Communication (2)
Anxiety Control (1)
Covid-19 (1)
Depression Symptoms (1)
Overcoming Anxiety (1)
Couples Counselin (1)
Anxiety Attack (1)
Holiday Season Help (1)
Therapy Treatments (1)
Family Therapist (7)
Depression Help (2)
Supporting Your Partner (1)
Bilateral Stimulation (1)
Anxiety and Depression Therapy (1)
Lifestyle Changes (1)
Cannabis (1)
Acute Anxiety (1)
Art Therapy for Depression (1)
Talk Therapy (1)
Family Help (1)
Loss (2)
Struggling with Anxiety (1)
Anxiety Therapist (14)
Narrative Therapy (1)
Depression Healing Solutions (1)
A Partner with Anxiety (1)
Family Therapy (24)
Social Anxiety (1)
Loving Your Spouse (1)
Depression Questions (1)
Fight Anxiety (1)
Fresno Therapists (1)
Anxiety Counseling (20)
Group Therapy (1)
Relationship Counseling (7)
Couples Counselor (9)
Depression Counseling Tips (1)
Fresno Anxiety Counseling (3)
Trauma Therapy (1)
Anxiety (27)
Treating Anxiety Disorders (1)
Ecotherapy (1)
Therapy (1)
Have PTSD (1)
Individual Therapy (2)
Psychology (1)
Fresno Couples Therapy (1)
Get Help (2)
Workplace Anxiety (1)
relationships (2)
Depression Therapy (19)
Prioritizing Mental Health (1)
Pandemic Anxiety (1)
Anxiety and Dating (1)
Relationship Therapy (2)
Seeking Guidance (1)
Depression Counseling (23)
How to Deal with Anxiety (1)
Therapy Tips (1)
Holiday Depression (1)
Depression and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Couples Counseling (5)
Psychoanalysis (1)
Depressive Disorders (1)
Grounding Skills (1)
therapy for anxiety (1)
Fresno Therapy (14)
Minimize Anxiety (1)
Red Flags (1)
Nice Guy vs. Bad Boy (1)
Anxiety Attacks (1)
Anxiety Tips (12)
Relationship Therapist (2)
Marriage Counselor (1)
Fresno Family Therapy (7)
suffering from depression (1)
Postpartum Depression (2)
Counseling (4)
Move Forward (1)
Holiday Stress (3)
psychotherapy (2)
Coronavirus Stress (1)
Alleviate Anxiety (1)
Fresno Family Therapist (6)
Beat Depression (1)
Anxiety Help (7)
Self-Talk (1)
Panic Coping Tactics (1)
Loss of a Child (1)
Depression Myths (1)
Fresno Family Counseling (1)
Depression Cure (1)
Growth and Healing (1)
Jodi Mitchell Therapist (1)
Relieving Your Anxiety (1)
Fresno Couples Therapist (6)
Fresno Depression Counselor (3)
Cognitive Behavior Therapy (1)
Addiction (2)
Pandemic Struggles (1)
Racing Mind (1)
Relationship Help (2)
Families with PTSD (1)
PTSD Family Therapy (1)
PTSD Symptoms (1)
Family Drama (1)
Anxiety Struggles (1)
Suicidal Teen (1)
PTSD Help (2)
Adolescent Therapy (1)
Family Counselor (1)
Anxiety Symptoms (2)
Reasons to Seek Counseling (1)
Teen Anxiety (1)
Depression (21)
First Responders (1)
Serotonin (2)
Trauma Therapist (1)
PTSD Therapy (20)
New Moms (1)
Family Communication (2)
Healthy Lifestyle (1)
Trauma and PTSD (1)
Relieve Your Anxiety (1)
Working Together (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapyy (1)
Counseling Fresno (1)
Sadness (1)
Couples Therapy (9)
Cognitive Therapy (1)
What is Ecotherapy (1)
Combatting Anxiety (1)
Therapy and Depression (1)
Dating Anxiety (2)
Family Therapy Options (1)
Depression Therapist (7)
Game Playing (1)
Fresno Therapist (77)
Depression Counselor (6)
Antidepressants (1)
Help Anxiety (1)
Depression Healing (1)
Severe Anxiety (1)
Poetry (1)
Health and Counseling (1)
Work Together (1)
Postpartum Depression Relief (1)
What is PTSD (2)
Benefits of Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
CBT Teaching Techniques (1)
Panic (3)
Communication Classes (1)
Change Thoughts (1)
Therapeutic Journaling (1)
Fresno Anxiety Therapy (3)
Frantic Thoughts (1)
Couples Counseling (28)
Handling Anxiety (1)
Fresno Depression Therapist (2)
Teen Depression (1)
Self-Care Tips for Teens (1)
Couples Therapist (5)
CBT Counselor (1)
Distressing Thoughts and Emotions (1)
Benefits of Therapy (1)
Adopted Children (1)
Fresno Couples Counselor (4)
Child Therapy (2)
Counseling Help (1)
Fresno PTSD Therapist (5)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapist (5)
Anxiety in Kids (1)
Fresno CBT Therapy (1)
Self-care (1)
PPD (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Hygge (1)
Benefits of EMDR (1)
EMDR (1)
Fresno Counselor (17)
Family Counseling (1)
Toxic Relationships (1)
Coping with Anxiety (4)
Major Depressive Disorder (1)
Banishing Anxiety (1)
Risk of Suicide (1)
Counseling for Depression (3)
Anxiety in Children (1)
Substance Abuse (1)
Weight Loss (1)
Relationship Anxiety (1)
Holistic (1)
Addiction Therapy (2)
Fresno Anxiety Therapist (6)
Battling Anxiety (1)
PTSD (25)
Young Adults and Anxiety (1)
Dealing with Anxiety (1)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
Reduce Anxiety (2)
Life Changes (1)
Body Image Induced Anxiety (1)
CBT Benefits (1)
Business Anxiety (1)
Defeating Anxiety (2)
post-traumatic stress disorder (3)
Therapy Help (1)
Thinking Positively (1)
Grounding Techniques (1)
Mindfulness-based Cognitive Therapy (1)
CBT Therapist (9)
MBCT (1)
Addiction Recovery (1)
Anxiety Therapis (1)
Feel Better (1)
CBT Treatment (1)
Fresno Depression Counseling (1)
Corona Virus Anxiety (1)
Narrative Exposure Therapy (1)
improve your relationship (1)
new job stress (1)
Adjustment Disorders (1)
Relationship Counselor (2)
Anxiety Relief (2)
Relief from Anxiety (1)
Relationship Advice (1)
communication (2)
Mental Health (2)
Blended Families (1)
Fresno Depression Therapy (4)
Depressed (4)
Self-Quarantining (1)
Anxiety Therapy (41)
Find a Depression Therapist (1)
Re-building Relationships (1)
Death Of A Child (1)
PTSD Fresno Therapist (1)
Stress and Anxiety (1)
COVID19 (1)
About Anxiety (1)
Fresno Counseling (15)
Starting a New Job (1)
Fresno CBT (2)
Anxiety Help Methods (1)
CBT (27)
PTSD Therapist (13)
CBT Therapy (2)
Cognitive behavioral therapy (28)
EMDR Therapy (1)
Coping Mechanism (1)
PTSD and Trauma (2)
Anxiety Disorders (2)
Stress (3)
CBT in Fresno (1)
Bankruptcy (1)
Child Anxiety Therapy (1)
Therapy for Depression (1)
Post Traumatic Stress Disorder (3)
Anxiety Counselor (5)
Trauma (5)
Panic Attacks (3)
Marriage Counseling (3)
family stress (1)
Dealing with Loss (3)
Anxious (1)
Fresno Anxiety Counselor (2)
Parent Relationship (1)
Manage Depression (1)
Reconcile Relationships (1)
Living with PTSD (1)

Tag Cloud

  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • Self-Care Tips for Teens (1)
  • Child Therapy (2)
  • PTSD (25)
  • Relationship Help (2)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • Combatting Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Art Therapy for Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Disorders (2)
  • PTSD Symptoms (1)
  • communication (2)
  • Pets Help Children with Anxiety (1)
  • Family Drama (1)
  • relationships (2)
  • Coping with Anxiety (4)
  • Trauma Therapist (1)
  • Relationship Counseling (7)
  • Talk Therapy (1)
  • Stress Relief (1)
  • Feel Better (1)
  • Pets for Anxiety (1)
  • Depression Therapy (19)
  • Fresno Family Therapist (6)
  • Change (1)
  • Fresno Depression Therapy (4)
  • Poetry (1)
  • Grounding Skills (1)
  • Fresno CBT (2)
  • Counseling (4)
  • Severe Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety Attacks (1)
  • family stress (1)
  • therapy for anxiety (1)
  • Depression Counselor (6)
  • Fresno Family Therapy (7)
  • Anxious (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapy (1)
  • improve your relationship (1)
  • Self-Quarantining (1)
  • Adolescent Therapy (1)
  • Family Counselor (1)
  • Fresno Therapists (1)
  • Corona Virus Anxiety (1)
  • Move Forward (1)
  • Trauma Therapy (1)
  • Couples Communication (2)
  • Anxiety Treatment (1)
  • Fresno Counseling (15)
  • Jodi Mitchell Therapist (1)
  • Family Communication (2)
  • Family Therapy Options (1)
  • Grounding Techniques (1)
  • Healthy Lifestyle (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • CBT (27)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavior Therapy (1)
  • MBCT (1)
  • COVID19 (1)
  • EMDR (1)
  • Anxiety and Dating (1)
  • Depression Counseling Tips (1)
  • Depressed (4)
  • Cannabis (1)
  • Starting a New Job (1)
  • Fresno Couples Therapist (6)
  • Marriage Counseling (3)
  • new job stress (1)
  • Depression Myths (1)
  • Addiction Recovery (1)
  • Trauma (5)
  • Antidepressants (1)
  • Pandemic Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
  • Relationship Therapist (2)
  • Substance Abuse (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling Help (1)
  • anxiety therapy in Fresno (1)
  • Couples Counselin (1)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • Overcoming Anxiety (1)
  • Re-building Relationships (1)
  • Red Flags (1)
  • psychotherapy (2)
  • Depression Questions (1)
  • Teen Depression (1)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • Anxiety Therapy (41)
  • Stress (3)
  • Anxiety Therapist (14)
  • Family Therapy (24)
  • Panic (3)
  • Living with PTSD (1)
  • Growth and Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Suicidal Teen (1)
  • Therapy Help (1)
  • Family Therapist (7)
  • Addiction (2)
  • CBT Therapist (9)
  • Cognitive Behavioral Therapist (5)
  • Therapeutic Journaling (1)
  • Young Adults and Anxiety (1)
  • Serotonin (2)
  • Fresno Couples Counseling (5)
  • Pandemic Struggles (1)
  • Defeating Anxiety (2)
  • Anxiety Relief (2)
  • Relief from Anxiety (1)
  • Teen Anxiety (1)
  • CBT in Fresno (1)
  • Death Of A Child (1)
  • Prioritizing Mental Health (1)
  • Sadness (1)
  • Relieving Your Anxiety (1)
  • Holistic (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Anxiety and Depression Therapy (1)
  • Couples Counseling (28)
  • suffering from depression (1)
  • Dealing with Loss (3)
  • PTSD Counseling (2)
  • Fresno Anxiety Counseling (3)
  • CBT Teaching Techniques (1)
  • Banishing Anxiety (1)
  • Working Together (1)
  • Business Anxiety (1)
  • First Responders (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Therapy (20)
  • Alleviate Anxiety and Depression (1)
  • Coronavirus Stress (1)
  • Weight Loss (1)
  • Depression (21)
  • Help Anxiety (1)
  • Depression Help (2)
  • Counseling Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • Psychoanalysis (1)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • PTSD Family Therapy (1)
  • CBT Counselor (1)
  • Depression Healing (1)
  • Panic Attacks (3)
  • Couples Counselor (9)
  • Self-care (1)
  • Bankruptcy (1)
  • Battling Anxiety (1)
  • Thinking Positively (1)
  • Dating Anxiety (2)
  • PPD (1)
  • CBT Therapy (2)
  • Anxiety Help Methods (1)
  • New Moms (1)
  • What is PTSD (2)
  • Psychology (1)
  • Fresno Anxiety Therapy (3)
  • Self-Talk (1)
  • Holiday Season Help (1)
  • Work Together (1)
  • Couples Therapy (9)
  • What is Ecotherapy (1)
  • PTSD Therapist (13)
  • Depression Cure (1)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Family Counseling (1)
  • Relationship Therapy (2)
  • Your Mind (1)
  • Benefits of Therapy (1)
  • Loving Your Spouse (1)
  • Fresno Couples Counselor (4)
  • Bilateral Stimulation (1)
  • Treating Anxiety Disorders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Attack (1)
  • Anxiety Help (7)
  • Handling Anxiety (1)
  • Holiday Stress (3)
  • CBT Help (1)
  • post-traumatic stress disorder (3)
  • Cognitive behavioral therapy (28)
  • Relieve Your Anxiety (1)
  • Benefits of EMDR (1)
  • Covid-19 (1)
  • Change Thoughts (1)
  • Reconcile Relationships (1)
  • Parent Relationship (1)
  • Postpartum Depression Relief (1)
  • Anxiety and PTSD (1)
  • Depression Therapist (7)
  • Life Changes (1)
  • Anxiety (27)
  • Find a Depression Therapist (1)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Post Traumatic Stress Disorder (3)
  • Family Help (1)
  • Couples Therapist (5)
  • Therapy (1)
  • Coping Mechanism (1)
  • Workplace Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety in Children (1)
  • Fresno Depression Counseling (1)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Families with PTSD (1)
  • Counseling for Depression (3)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counselor (1)
  • Minimize Anxiety (1)
  • How to Deal with Anxiety (1)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • PTSD and Trauma (2)
  • Frantic Thoughts (1)
  • CBT Treatment (1)
  • Depression and Anxiety (1)
  • Fresno Therapy (14)
  • Hygge (1)
  • Individual Therapy (2)
  • Adjustment Disorders (1)
  • Depression Counseling (23)
  • Benefits of Couples Counseling (1)
  • Relationship Anxiety (1)
  • Blended Families (1)
  • Ecotherapy (1)
  • Narrative Therapy (1)
  • Have PTSD (1)
  • Racing Mind (1)
  • Therapy and Depression (1)
  • PTSD Help (2)
  • Supporting Your Partner (1)
  • Fresno Therapist (77)
  • Depression Symptoms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviate Anxiety (1)
  • Relationship Advice (1)
  • Addiction Therapy (2)
  • Fresno PTSD Therapy (4)
  • Lifestyle Changes (1)
  • Anxiety Struggles (1)
  • Holiday Depression (1)
  • Child Anxiety Therapy (1)
  • Loss (2)
  • Body Image Induced Anxiety (1)
  • Anxiety in Women (1)
  • Beat Depression (1)
  • Fresno CBT Therapist (5)
  • Mental Health (2)
  • Successful Relationships (1)
  • Game Playing (1)
  • Anxiety Therapis (1)
  • Panic Coping Tactics (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Grounding (1)
  • Therapy Treatments (1)
  • Cognitive Therapy (1)
  • Social Anxiety (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Stress and Anxiety (1)
  • Depression Tips (1)
  • Toxic Relationships (1)
  • Depressive Disorders (1)
  • About Anxiety (1)
  • Get Help (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.