(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Relationship Therapist (2)
Ecotherapy (1)
CBT Treatment (1)
Therapy (1)
Depression Tips (1)
Prioritizing Mental Health (1)
Fresno PTSD Therapist (5)
Trauma and PTSD (1)
Postpartum Depression (2)
CBT (27)
Young Adults and Anxiety (1)
Manage Depression (1)
Couples Counselor (9)
Stress (3)
Suicidal Teen (1)
Teen Anxiety (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Relieve Your Anxiety (1)
Teen Depression (1)
Psychoanalysis (1)
Jodi Mitchell Therapist (1)
Frantic Thoughts (1)
Fresno Depression Therapy (4)
psychotherapy (2)
Cognitive behavioral therapy (28)
Business Anxiety (1)
Parent Relationship (1)
Depression Counseling (23)
Relationship Advice (1)
PTSD and Trauma (2)
Fresno Couples Counseling (5)
Re-building Relationships (1)
Feel Better (1)
Anxiety and PTSD (1)
Anxiety Attacks (1)
communication (2)
Addiction Therapy (2)
Child Anxiety Therapy (1)
Anxiety Disorders (2)
Battling Anxiety (1)
Minimize Anxiety (1)
Fresno Counselor (17)
Loving Your Spouse (1)
Therapy and Depression (1)
Family Therapy Options (1)
Struggling with Anxiety (1)
Fresno Family Therapy (7)
Trauma (5)
Therapy for Depression (1)
Psychology (1)
Sadness (1)
improve your relationship (1)
Depressive Disorders (1)
Depressed (4)
Adopted Children (1)
Anxiety in Children (1)
Depression and Anxiety (1)
Talk Therapy (1)
Dating Anxiety (2)
Cognitive Behavioral Therapist (5)
Grounding (1)
Covid-19 (1)
Fresno Family Therapist (6)
Lifestyle Changes (1)
CBT in Fresno (1)
Depression Myths (1)
Stress Relief (1)
Fight Anxiety (1)
Therapeutic Journaling (1)
Individual Therapy (2)
Couples Counselin (1)
Fresno CBT Therapist (5)
Family Therapy (24)
Family Counselor (1)
Couples Counseling (28)
Fresno Depression Counseling (1)
Thinking Positively (1)
PTSD Therapy (20)
Coping Mechanism (1)
Counseling Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Cognitive Behavioral Therapy (1)
Help Anxiety (1)
Combatting Anxiety (1)
Pets for Anxiety (1)
Fresno Therapist (77)
Fresno Depression Counselor (3)
Therapy Help (1)
Health and Counseling (1)
Find a Depression Therapist (1)
EMDR Therapy (1)
Fresno CBT Therapy (1)
Body Image Induced Anxiety (1)
Trauma Therapy (1)
Fresno Anxiety Counselor (2)
Couple Counselor. Fresno Couples Counseling (1)
Banishing Anxiety (1)
What is Ecotherapy (1)
Change Thoughts (1)
Depression Therapist (7)
Couples Therapist (5)
Anxiety Therapist (14)
Self-Talk (1)
What is PTSD (2)
Couples Therapy (9)
First Responders (1)
Postpartum Depression Relief (1)
Art Therapy for Depression (1)
New Moms (1)
CBT Counselor (1)
Racing Mind (1)
PTSD Fresno Therapist (1)
PPD (1)
Depression Healing (1)
Change (1)
Fresno Couples Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Depression Questions (1)
Panic Attacks (3)
Anxiety in Women (1)
Family Counseling (1)
Weight Loss (1)
Fresno Therapists (1)
Relationship Counseling (7)
Anxiety Symptoms (2)
How to Deal with Anxiety (1)
Holistic (1)
Post Traumatic Stress Disorder (3)
Depression Help (2)
Poetry (1)
Benefits of EMDR (1)
Acute Anxiety (1)
Antidepressants (1)
Anxiety Relief (2)
Addiction (2)
Cannabis (1)
Successful Relationships (1)
Group Therapy (1)
Fresno Anxiety Counseling (3)
Family Help (1)
Alleviating Anxiety (1)
Death Of A Child (1)
MBCT (1)
PTSD Help (2)
Relationship Anxiety (1)
post-traumatic stress disorder (3)
Seeking Guidance (1)
Severe Anxiety (1)
Family Drama (1)
Fresno Depression Therapist (2)
CBT Teaching Techniques (1)
Fresno Family Counseling (1)
Fresno PTSD Therapy (4)
Addiction Recovery (1)
Self-Care Tips for Teens (1)
CBT Help (1)
Family Therapist (7)
Pets Help Children with Anxiety (1)
Relationship Counselor (2)
Fresno Couples Therapy (1)
family stress (1)
Holiday Depression (1)
Fresno Anxiety Therapist (6)
Family Communication (2)
Depression Cure (1)
Relieving Your Anxiety (1)
Depression Counseling Tips (1)
Anxiety Therapis (1)
Anxiety and Dating (1)
Therapy Treatments (1)
Counseling for Depression (3)
Have PTSD (1)
Fresno Counseling (15)
CBT Therapist (9)
Communication Classes (1)
Working Together (1)
Blended Families (1)
Loss (2)
Anxiety and Depression Therapy (1)
Benefits of Couples Counseling (1)
Coronavirus Stress (1)
Anxiety Counselor (5)
CBT Benefits (1)
Anxiety (27)
Starting a New Job (1)
Marriage Counselor (1)
Anxiety Control (1)
Counseling Help (1)
therapy for anxiety (1)
Bankruptcy (1)
new job stress (1)
Anxiety in Kids (1)
Supporting Your Partner (1)
anxiety therapy in Fresno (1)
Relationship Help (2)
Bilateral Stimulation (1)
Marriage Counseling (3)
Distressing Thoughts and Emotions (1)
Self-Quarantining (1)
Substance Abuse (1)
Your Mind (1)
Dealing with Anxiety (1)
Child Therapy (2)
Depression (21)
Anxiety Attack (1)
Reduce Anxiety (2)
Narrative Exposure Therapy (1)
Anxiety Treatment (1)
Anxiety Struggles (1)
Anxiety Counseling (20)
Corona Virus Anxiety (1)
Panic (3)
CBT Therapy (2)
Dealing with Loss (3)
Get Help (2)
Benefits of Therapy (1)
Life Changes (1)
suffering from depression (1)
Fresno Anxiety Therapyy (1)
Reconcile Relationships (1)
Living with PTSD (1)
Toxic Relationships (1)
Game Playing (1)
Alleviate Anxiety (1)
Fresno Couples Counselor (4)
Counseling (4)
Anxiety Help (7)
Panic Coping Tactics (1)
Anxious (1)
Spouse Who Suffers from Anxiety (1)
relationships (2)
EMDR (1)
Beat Depression (1)
Loss of a Child (1)
Mental Health (2)
Social Anxiety (1)
Fresno Anxiety Therapy (3)
Narrative Therapy (1)
Adjustment Disorders (1)
Adolescent Therapy (1)
Pandemic Struggles (1)
Stress and Anxiety (1)
Hygge (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
Depression Symptoms (1)
PTSD (25)
Work Together (1)
Alleviate Anxiety and Depression (1)
Serotonin (2)
Depression Healing Solutions (1)
Cognitive Behavior Therapy (1)
Anxiety Tips (12)
Grounding Skills (1)
Overcoming Anxiety (1)
About Anxiety (1)
Red Flags (1)
Anxiety Help Methods (1)
Trauma Therapist (1)
Holiday Season Help (1)
A Partner with Anxiety (1)
PTSD Counseling (2)
Reasons to Seek Counseling (1)
Defeating Anxiety (2)
Self-care (1)
Growth and Healing (1)
Couples Communication (2)
Workplace Anxiety (1)
Fresno Therapy (14)
Treating Anxiety Disorders (1)
Families with PTSD (1)
PTSD Symptoms (1)
Therapy Tips (1)
PTSD Family Therapy (1)
Pandemic Anxiety (1)
Depression Counselor (6)
PTSD Therapist (13)
Handling Anxiety (1)
Fresno CBT (2)
Grounding Techniques (1)
Relationship Therapy (2)
Move Forward (1)
Coping with Anxiety (4)
COVID19 (1)
Major Depressive Disorder (1)
Depression Therapy (19)
Anxiety Therapy (41)
Relief from Anxiety (1)
Holiday Stress (3)

Tag Cloud

  • Therapy (1)
  • Overcoming Anxiety (1)
  • Individual Therapy (2)
  • Addiction Therapy (2)
  • Health and Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Couples Counseling (5)
  • Work Together (1)
  • Re-building Relationships (1)
  • How to Deal with Anxiety (1)
  • Relationship Counselor (2)
  • Racing Mind (1)
  • Get Help (2)
  • Addiction (2)
  • Covid-19 (1)
  • Depression Help (2)
  • Beat Depression (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Symptoms (2)
  • Depression Tips (1)
  • Trauma Therapist (1)
  • PTSD Symptoms (1)
  • Anxiety and Dating (1)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Child Anxiety Therapy (1)
  • Pandemic Struggles (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Therapy (41)
  • CBT Help (1)
  • Find a Depression Therapist (1)
  • About Anxiety (1)
  • PTSD and Trauma (2)
  • Suicidal Teen (1)
  • Loss of a Child (1)
  • Benefits of EMDR (1)
  • Panic Attacks (3)
  • Workplace Anxiety (1)
  • Reduce Anxiety (2)
  • Anxiety Treatment (1)
  • Anxiety Therapist (14)
  • Benefits of Couples Counseling (1)
  • Counseling for Depression (3)
  • new job stress (1)
  • CBT (27)
  • Parent Relationship (1)
  • Stress and Anxiety (1)
  • Counseling (4)
  • Stress (3)
  • Minimize Anxiety (1)
  • PTSD Help (2)
  • Depression (21)
  • Counseling Fresno (1)
  • Dealing with Loss (3)
  • Self-care (1)
  • Cannabis (1)
  • Alleviating Anxiety (1)
  • Poetry (1)
  • Fresno PTSD Therapist (5)
  • CBT Benefits (1)
  • Anxiety (27)
  • Manage Depression (1)
  • Couples Counselor (9)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapy (4)
  • Self-Quarantining (1)
  • Body Image Induced Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression and Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Growth and Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Red Flags (1)
  • Jodi Mitchell Therapist (1)
  • Change Thoughts (1)
  • Narrative Exposure Therapy (1)
  • What is PTSD (2)
  • Anxiety in Children (1)
  • Couples Counselin (1)
  • communication (2)
  • Lifestyle Changes (1)
  • Loving Your Spouse (1)
  • Anxiety Tips (12)
  • Help Anxiety (1)
  • post-traumatic stress disorder (3)
  • Defeating Anxiety (2)
  • Anxiety and PTSD (1)
  • Therapeutic Journaling (1)
  • Relationship Therapist (2)
  • Holistic (1)
  • Cognitive Therapy (1)
  • Substance Abuse (1)
  • Adjustment Disorders (1)
  • anxiety therapy in Fresno (1)
  • Depression Counseling (23)
  • Anxiety Counseling (20)
  • Living with PTSD (1)
  • Death Of A Child (1)
  • Therapy and Depression (1)
  • Fresno Therapy (14)
  • Anxiety Control (1)
  • Banishing Anxiety (1)
  • Supporting Your Partner (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Therapy (1)
  • Couples Communication (2)
  • Grounding (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapy (2)
  • Couples Therapist (5)
  • CBT Treatment (1)
  • Fresno Depression Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Marriage Counseling (3)
  • Depression Healing (1)
  • Anxiety in Women (1)
  • PTSD Therapy (20)
  • Depression Symptoms (1)
  • Battling Anxiety (1)
  • Handling Anxiety (1)
  • Combatting Anxiety (1)
  • First Responders (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • family stress (1)
  • PTSD Fresno Therapist (1)
  • Major Depressive Disorder (1)
  • Teen Anxiety (1)
  • Successful Relationships (1)
  • Loss (2)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • Fresno Couples Therapy (1)
  • Relieving Your Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Couples Therapist (6)
  • Hygge (1)
  • Fresno Anxiety Counselor (2)
  • Depression Therapist (7)
  • Dealing with Anxiety (1)
  • Life Changes (1)
  • Anxiety Struggles (1)
  • A Partner with Anxiety (1)
  • Postpartum Depression (2)
  • Child Therapy (2)
  • Talk Therapy (1)
  • Depression Counselor (6)
  • Benefits of Therapy (1)
  • Trauma and PTSD (1)
  • Couples Counseling (28)
  • Starting a New Job (1)
  • Pets for Anxiety (1)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • suffering from depression (1)
  • Frantic Thoughts (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Change (1)
  • Depression Cure (1)
  • Social Anxiety (1)
  • PTSD (25)
  • Dating Anxiety (2)
  • Fresno Family Counseling (1)
  • Anxiety Counselor (5)
  • Have PTSD (1)
  • Relieve Your Anxiety (1)
  • Marriage Counselor (1)
  • Ecotherapy (1)
  • Alleviate Anxiety (1)
  • Risk of Suicide (1)
  • Fresno Family Therapist (6)
  • Fresno Therapists (1)
  • Treating Anxiety Disorders (1)
  • Depression Healing Solutions (1)
  • Family Drama (1)
  • Move Forward (1)
  • Seeking Guidance (1)
  • Therapy Help (1)
  • Therapy for Depression (1)
  • Reconcile Relationships (1)
  • Business Anxiety (1)
  • Reasons to Seek Counseling (1)
  • New Moms (1)
  • Anxiety Attack (1)
  • Psychoanalysis (1)
  • COVID19 (1)
  • Therapy Treatments (1)
  • Fresno Family Therapy (7)
  • Teen Depression (1)
  • Serotonin (2)
  • Depression Questions (1)
  • Game Playing (1)
  • PPD (1)
  • Bankruptcy (1)
  • Trauma (5)
  • Communication Classes (1)
  • Fresno Depression Therapy (4)
  • Art Therapy for Depression (1)
  • Healthy Lifestyle (1)
  • CBT in Fresno (1)
  • CBT Therapist (9)
  • Fight Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Prioritizing Mental Health (1)
  • CBT Teaching Techniques (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Disorders (2)
  • Depressed (4)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Blended Families (1)
  • Cognitive behavioral therapy (28)
  • Working Together (1)
  • Anxiety Therapis (1)
  • Relationship Therapy (2)
  • Fresno CBT (2)
  • Sadness (1)
  • Fresno CBT Therapy (1)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • Weight Loss (1)
  • Anxious (1)
  • Relief from Anxiety (1)
  • Fresno Counselor (17)
  • Counseling Help (1)
  • Corona Virus Anxiety (1)
  • PTSD Family Therapy (1)
  • Trauma Therapy (1)
  • Self-Care Tips for Teens (1)
  • therapy for anxiety (1)
  • Panic (3)
  • MBCT (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Season Help (1)
  • Depression Myths (1)
  • Fresno Depression Counselor (3)
  • Post Traumatic Stress Disorder (3)
  • Family Help (1)
  • Holiday Depression (1)
  • Depression Therapy (19)
  • Anxiety in Kids (1)
  • Stress Relief (1)
  • Self-Talk (1)
  • Thinking Positively (1)
  • Psychology (1)
  • Struggling with Anxiety (1)
  • Relationship Help (2)
  • Holiday Stress (3)
  • Grounding Techniques (1)
  • Young Adults and Anxiety (1)
  • Bilateral Stimulation (1)
  • Relationship Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno Counseling (15)
  • Addiction Recovery (1)
  • Mental Health (2)
  • Fresno Couples Counselor (4)
  • Anxiety Relief (2)
  • Grounding Skills (1)
  • Family Communication (2)
  • Couples Therapy (9)
  • Families with PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • EMDR Therapy (1)
  • Anxiety Attacks (1)
  • Fresno CBT Therapist (5)
  • What is Ecotherapy (1)
  • Coping with Anxiety (4)
  • Antidepressants (1)
  • Fresno Therapist (77)
  • PTSD Counseling (2)
  • Adopted Children (1)
  • Depressive Disorders (1)
  • Fresno Depression Counseling (1)
  • Family Therapy (24)
  • relationships (2)
  • Postpartum Depression Relief (1)
  • Family Counselor (1)
  • CBT Counselor (1)
  • Fresno Anxiety Therapist (6)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Anxiety Help Methods (1)
  • Relationship Advice (1)
  • Group Therapy (1)
  • Feel Better (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.