(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)

Tag List

Addiction Recovery (1)
new job stress (1)
Relationship Advice (1)
Acute Anxiety (1)
Depression Healing Solutions (1)
Death Of A Child (1)
Anxiety and Dating (1)
MBCT (1)
Treating Anxiety Disorders (1)
Dealing with Anxiety (1)
Banishing Anxiety (1)
Anxiety Control (1)
Blended Families (1)
Loss of a Child (1)
Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Self-care (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counselor (1)
Healthy Lifestyle (1)
COVID19 (1)
Relationship Therapist (2)
Art Therapy for Depression (1)
Panic (3)
PPD (1)
Teen Anxiety (1)
Relationship Therapy (2)
Combatting Anxiety (1)
Fresno Therapists (1)
Fresno Family Therapy (7)
Benefits of Therapy (1)
Relationship Counselor (2)
CBT Help (1)
Couples Therapist (5)
EMDR Therapy (1)
Overcoming Anxiety (1)
Alleviating Anxiety (1)
Parent Relationship (1)
Social Anxiety (1)
Fresno CBT (2)
Panic Attacks (3)
Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
About Anxiety (1)
Frantic Thoughts (1)
family stress (1)
Fresno CBT Therapy (1)
What is PTSD (2)
Life Changes (1)
Severe Anxiety (1)
Family Counseling (1)
Anxiety Tips (12)
Fresno Anxiety Therapy (3)
Families with PTSD (1)
PTSD Therapist (13)
Fresno Depression Counselor (3)
Lifestyle Changes (1)
Dealing with Loss (3)
Corona Virus Anxiety (1)
Couples Therapy (9)
Hygge (1)
Depression and Anxiety (1)
CBT Benefits (1)
Therapy Help (1)
Red Flags (1)
Fresno Family Therapist (6)
Fresno Couples Therapy (1)
Workplace Anxiety (1)
Counseling Fresno (1)
Weight Loss (1)
Starting a New Job (1)
Fresno Anxiety Counselor (2)
Relationship Help (2)
Body Image Induced Anxiety (1)
Relationship Anxiety (1)
Depression Tips (1)
Relief from Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Postpartum Depression Relief (1)
Relieve Your Anxiety (1)
Psychology (1)
Anxiety (27)
Game Playing (1)
Family Therapy (24)
therapy for anxiety (1)
Depression Counselor (6)
Spouse Who Suffers from Anxiety (1)
Talk Therapy (1)
Coping Mechanism (1)
Sadness (1)
Serotonin (2)
Loving Your Spouse (1)
Depression Counseling (23)
Pandemic Struggles (1)
First Responders (1)
Family Counselor (1)
CBT Therapist (9)
Marriage Counseling (3)
Depression Healing (1)
post-traumatic stress disorder (3)
Depression (21)
CBT (27)
Thinking Positively (1)
Benefits of EMDR (1)
Reduce Anxiety (2)
Narrative Exposure Therapy (1)
Supporting Your Partner (1)
Therapy (1)
Depression Therapist (7)
Work Together (1)
Anxiety in Women (1)
Therapeutic Journaling (1)
Psychoanalysis (1)
Feel Better (1)
Anxiety Help (7)
Move Forward (1)
psychotherapy (2)
Poetry (1)
EMDR (1)
Alleviate Anxiety and Depression (1)
Depression Questions (1)
Anxiety Attack (1)
CBT Teaching Techniques (1)
Anxiety in Kids (1)
Jodi Mitchell Therapist (1)
Anxiety and PTSD (1)
Coping with Anxiety (4)
Successful Relationships (1)
Pets for Anxiety (1)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Couples Counselor (9)
Mental Health (2)
Postpartum Depression (2)
Holistic (1)
Bankruptcy (1)
Pandemic Anxiety (1)
Defeating Anxiety (2)
Toxic Relationships (1)
Counseling for Depression (3)
Trauma Therapist (1)
Fresno PTSD Therapy (4)
Coronavirus Stress (1)
improve your relationship (1)
PTSD Therapy (20)
Change (1)
Depressed (4)
Child Therapy (2)
Anxiety Counseling (20)
CBT Counselor (1)
Relationship Counseling (7)
Prioritizing Mental Health (1)
Suicidal Teen (1)
PTSD Counseling (2)
Anxiety Help Methods (1)
Narrative Therapy (1)
Grounding Techniques (1)
Alleviate Anxiety (1)
Change Thoughts (1)
CBT in Fresno (1)
Family Therapist (7)
Fresno Couples Counseling (5)
Adopted Children (1)
Relieving Your Anxiety (1)
Reconcile Relationships (1)
Racing Mind (1)
Teen Depression (1)
Loss (2)
Have PTSD (1)
Family Communication (2)
Therapy Tips (1)
Fresno Anxiety Therapist (6)
Grounding (1)
Living with PTSD (1)
communication (2)
Depression Help (2)
Anxiety Counselor (5)
PTSD Family Therapy (1)
Fresno Depression Therapist (2)
Anxiety Symptoms (2)
Cognitive behavioral therapy (28)
Anxiety and Depression Therapy (1)
Stress and Anxiety (1)
Struggling with Anxiety (1)
PTSD Symptoms (1)
Couples Counseling (28)
Counseling (4)
Seeking Guidance (1)
Panic Coping Tactics (1)
Growth and Healing (1)
A Partner with Anxiety (1)
Anxiety Therapis (1)
Anxiety Relief (2)
Fresno Couples Therapist (6)
Anxious (1)
Covid-19 (1)
Fresno Couples Counselor (4)
Trauma and PTSD (1)
Battling Anxiety (1)
Dating Anxiety (2)
PTSD and Trauma (2)
PTSD Help (2)
Anxiety Struggles (1)
Bilateral Stimulation (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Cognitive Behavior Therapy (1)
PTSD Fresno Therapist (1)
Health and Counseling (1)
Manage Depression (1)
Substance Abuse (1)
Fresno Counseling (15)
Anxiety Treatment (1)
Individual Therapy (2)
Fresno Therapist (77)
Help Anxiety (1)
Benefits of Couples Counseling (1)
Stress (3)
PTSD (25)
Adolescent Therapy (1)
Risk of Suicide (1)
Anxiety Therapist (14)
CBT Treatment (1)
Couples Counselin (1)
Family Drama (1)
Fight Anxiety (1)
suffering from depression (1)
CBT Therapy (2)
Child Anxiety Therapy (1)
Major Depressive Disorder (1)
Working Together (1)
Self-Talk (1)
Pets Help Children with Anxiety (1)
Young Adults and Anxiety (1)
Anxiety Disorders (2)
Cannabis (1)
Addiction (2)
How to Deal with Anxiety (1)
Depression Therapy (19)
Anxiety Attacks (1)
Addiction Therapy (2)
New Moms (1)
Fresno Therapy (14)
Ecotherapy (1)
Depression Cure (1)
Family Therapy Options (1)
Family Help (1)
Handling Anxiety (1)
Stress Relief (1)
Therapy Treatments (1)
Counseling Help (1)
Get Help (2)
Fresno Depression Therapy (4)
Communication Classes (1)
Cognitive Behavioral Therapist (5)
Fresno Family Counseling (1)
Trauma Therapy (1)
Fresno CBT Therapist (5)
Adjustment Disorders (1)
Holiday Depression (1)
Your Mind (1)
Find a Depression Therapist (1)
Depression Counseling Tips (1)
Beat Depression (1)
Nice Guy vs. Bad Boy (1)
Self-Care Tips for Teens (1)
Depression Symptoms (1)
Depressive Disorders (1)
Post Traumatic Stress Disorder (3)
Group Therapy (1)
anxiety therapy in Fresno (1)
Self-Quarantining (1)
Fresno Depression Counseling (1)
Couples Communication (2)
Fresno Anxiety Counseling (3)
Grounding Skills (1)
Depression Myths (1)
Minimize Anxiety (1)
Anxiety in Children (1)
Re-building Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Business Anxiety (1)
Holiday Stress (3)
What is Ecotherapy (1)
Trauma (5)
Anxiety Therapy (41)
Holiday Season Help (1)
Antidepressants (1)
relationships (2)

Tag Cloud

  • Working Together (1)
  • Trauma Therapist (1)
  • Defeating Anxiety (2)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • PPD (1)
  • What is PTSD (2)
  • Health and Counseling (1)
  • Anxiety Counseling (20)
  • Panic Attacks (3)
  • Battling Anxiety (1)
  • Loss (2)
  • Couples Counselor (9)
  • Pets Help Children with Anxiety (1)
  • Talk Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • Get Help (2)
  • Suicidal Teen (1)
  • Fresno Counselor (17)
  • Change (1)
  • Addiction Therapy (2)
  • Adolescent Therapy (1)
  • Fresno Couples Counseling (5)
  • Handling Anxiety (1)
  • Stress Relief (1)
  • Addiction Recovery (1)
  • Substance Abuse (1)
  • Loss of a Child (1)
  • Fresno PTSD Therapy (4)
  • Adopted Children (1)
  • CBT Therapist (9)
  • Cognitive Behavioral Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Bankruptcy (1)
  • Workplace Anxiety (1)
  • Successful Relationships (1)
  • Change Thoughts (1)
  • Family Help (1)
  • Fresno Anxiety Therapy (3)
  • Group Therapy (1)
  • Ecotherapy (1)
  • Find a Depression Therapist (1)
  • Feel Better (1)
  • Depression and Anxiety (1)
  • communication (2)
  • Coping with Anxiety (4)
  • relationships (2)
  • EMDR (1)
  • Young Adults and Anxiety (1)
  • Living with PTSD (1)
  • Psychoanalysis (1)
  • Families with PTSD (1)
  • Covid-19 (1)
  • Psychology (1)
  • Fresno CBT Therapist (5)
  • Weight Loss (1)
  • Fresno Therapist (77)
  • Anxiety Attacks (1)
  • Anxiety and Dating (1)
  • Loving Your Spouse (1)
  • Your Mind (1)
  • Family Counselor (1)
  • Severe Anxiety (1)
  • Anxiety Help Methods (1)
  • COVID19 (1)
  • Anxiety in Women (1)
  • Couples Therapist (5)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Social Anxiety (1)
  • Depression Counselor (6)
  • Relationship Help (2)
  • First Responders (1)
  • Distressing Thoughts and Emotions (1)
  • Depressive Disorders (1)
  • Anxiety Counselor (5)
  • Fresno Couples Therapist (6)
  • Anxiety and PTSD (1)
  • Major Depressive Disorder (1)
  • Blended Families (1)
  • CBT Treatment (1)
  • Depression Counseling Tips (1)
  • Fresno CBT Therapy (1)
  • CBT Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • Parent Relationship (1)
  • Couples Communication (2)
  • Counseling for Depression (3)
  • Cannabis (1)
  • Risk of Suicide (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • therapy for anxiety (1)
  • Anxiety Tips (12)
  • Bilateral Stimulation (1)
  • Relieving Your Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Family Drama (1)
  • Fight Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Relief (2)
  • Depression (21)
  • Banishing Anxiety (1)
  • Anxiety Struggles (1)
  • improve your relationship (1)
  • Supporting Your Partner (1)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • Manage Depression (1)
  • Toxic Relationships (1)
  • Reduce Anxiety (2)
  • Depression Cure (1)
  • Depressed (4)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Red Flags (1)
  • Acute Anxiety (1)
  • CBT (27)
  • CBT in Fresno (1)
  • Depression Questions (1)
  • Racing Mind (1)
  • Panic (3)
  • Relationship Advice (1)
  • Business Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counselor (3)
  • Holiday Season Help (1)
  • Fresno Couples Counselor (4)
  • CBT Benefits (1)
  • Fresno Depression Counseling (1)
  • Fresno Couples Therapy (1)
  • Work Together (1)
  • Depression Tips (1)
  • EMDR Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Anxiety (1)
  • Self-Talk (1)
  • Pandemic Struggles (1)
  • Relationship Therapist (2)
  • Have PTSD (1)
  • Relieve Your Anxiety (1)
  • PTSD Counseling (2)
  • PTSD Therapist (13)
  • Struggling with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depression Counseling (23)
  • Stress (3)
  • Alleviate Anxiety and Depression (1)
  • Counseling Help (1)
  • MBCT (1)
  • PTSD and Trauma (2)
  • Stress and Anxiety (1)
  • Re-building Relationships (1)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Child Anxiety Therapy (1)
  • Coping Mechanism (1)
  • PTSD Help (2)
  • Trauma (5)
  • Couples Therapy (9)
  • Holiday Depression (1)
  • Self-Quarantining (1)
  • Narrative Therapy (1)
  • Fresno PTSD Therapist (5)
  • Adjustment Disorders (1)
  • Cognitive behavioral therapy (28)
  • Cognitive Behavior Therapy (1)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • Sadness (1)
  • Postpartum Depression (2)
  • Anxiety Control (1)
  • Seeking Guidance (1)
  • New Moms (1)
  • suffering from depression (1)
  • Counseling Fresno (1)
  • Holistic (1)
  • Communication Classes (1)
  • Relief from Anxiety (1)
  • Holiday Stress (3)
  • CBT Therapy (2)
  • Art Therapy for Depression (1)
  • Fresno CBT (2)
  • Depression Therapy (19)
  • Life Changes (1)
  • Anxiety Attack (1)
  • Dealing with Loss (3)
  • Counseling (4)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Therapist (6)
  • Death Of A Child (1)
  • Anxiety Help (7)
  • Self-care (1)
  • Fresno Family Counseling (1)
  • Relationship Therapy (2)
  • Fresno Therapists (1)
  • Therapy Help (1)
  • psychotherapy (2)
  • Growth and Healing (1)
  • Serotonin (2)
  • Teen Anxiety (1)
  • Family Communication (2)
  • Anxiety Treatment (1)
  • Trauma Therapy (1)
  • Depression Healing Solutions (1)
  • Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapy (14)
  • Trauma and PTSD (1)
  • Poetry (1)
  • Anxiety Symptoms (2)
  • Nice Guy vs. Bad Boy (1)
  • Move Forward (1)
  • Combatting Anxiety (1)
  • How to Deal with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Therapist (14)
  • Alleviating Anxiety (1)
  • Anxiety in Kids (1)
  • post-traumatic stress disorder (3)
  • Minimize Anxiety (1)
  • CBT Counselor (1)
  • Relationship Counselor (2)
  • Anxious (1)
  • Fresno Family Therapy (7)
  • Antidepressants (1)
  • Hygge (1)
  • Depression Myths (1)
  • Marriage Counseling (3)
  • Pandemic Anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • Therapy and Depression (1)
  • Frantic Thoughts (1)
  • A Partner with Anxiety (1)
  • Depression Symptoms (1)
  • Therapeutic Journaling (1)
  • Family Therapy Options (1)
  • Fresno Anxiety Therapist (6)
  • Child Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Benefits of Therapy (1)
  • Alleviate Anxiety (1)
  • Individual Therapy (2)
  • Therapy Tips (1)
  • family stress (1)
  • PTSD Family Therapy (1)
  • Therapy for Depression (1)
  • Anxiety (27)
  • Couples Counseling (28)
  • Thinking Positively (1)
  • Depression Therapist (7)
  • Family Counseling (1)
  • PTSD Symptoms (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapy (4)
  • Game Playing (1)
  • Grounding Skills (1)
  • Benefits of Couples Counseling (1)
  • Reasons to Seek Counseling (1)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Family Therapist (7)
  • Coronavirus Stress (1)
  • Depression Healing (1)
  • Fresno Anxiety Counselor (2)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Mental Health (2)
  • Help Anxiety (1)
  • Addiction (2)
  • Starting a New Job (1)
  • Grounding (1)
  • Beat Depression (1)
  • Benefits of EMDR (1)
  • Fresno Counseling (15)
  • Therapy Treatments (1)
  • new job stress (1)
  • Panic Coping Tactics (1)
  • Teen Depression (1)
  • Corona Virus Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Couples Counselin (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.