(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Stress Relief (1)
Help Anxiety (1)
Depression Symptoms (1)
therapy for anxiety (1)
Therapeutic Journaling (1)
Work Together (1)
Fresno Family Therapist (6)
Anxiety and Depression Therapy (1)
Dealing with Loss (3)
Narrative Exposure Therapy (1)
Stress (3)
Psychology (1)
Anxious (1)
CBT Therapist (9)
Teen Depression (1)
Marriage Counseling (3)
Have PTSD (1)
Anxiety and Dating (1)
Family Counselor (1)
Family Therapy Options (1)
Depression Therapy (19)
Self-care (1)
Fresno Depression Counselor (3)
relationships (2)
Workplace Anxiety (1)
Reasons to Seek Counseling (1)
CBT Help (1)
Fresno PTSD Therapist (5)
Defeating Anxiety (2)
Couples Counselor (9)
Couples Counseling (28)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
PTSD Family Therapy (1)
Fresno Anxiety Therapyy (1)
Grounding Techniques (1)
Reconcile Relationships (1)
How to Deal with Anxiety (1)
Healthy Lifestyle (1)
Couples Counselin (1)
Marriage Counselor (1)
Panic (3)
Acute Anxiety (1)
Handling Anxiety (1)
Addiction Recovery (1)
Substance Abuse (1)
PTSD Therapy (20)
Relief from Anxiety (1)
new job stress (1)
Fresno Family Therapy (7)
Fresno Couples Counseling (5)
post-traumatic stress disorder (3)
Working Together (1)
Thinking Positively (1)
Alleviate Anxiety (1)
Jodi Mitchell Therapist (1)
Relationship Therapy (2)
Counseling (4)
Self-Quarantining (1)
Depression (21)
Narrative Therapy (1)
Fresno Depression Counseling (1)
Sadness (1)
About Anxiety (1)
PTSD and Trauma (2)
Social Anxiety (1)
Bankruptcy (1)
Depression Counseling Tips (1)
Suicidal Teen (1)
Family Counseling (1)
Family Help (1)
Lifestyle Changes (1)
Fresno Depression Therapist (2)
Get Help (2)
improve your relationship (1)
Anxiety Attacks (1)
Fresno Family Counseling (1)
CBT Treatment (1)
PTSD (25)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapists (1)
Post Traumatic Stress Disorder (3)
COVID19 (1)
Banishing Anxiety (1)
Therapy Treatments (1)
Cognitive Behavioral Therapist (5)
Depression Help (2)
Alleviate Anxiety and Depression (1)
Mental Health (2)
Trauma Therapist (1)
Frantic Thoughts (1)
New Moms (1)
Re-building Relationships (1)
Addiction Therapy (2)
Prioritizing Mental Health (1)
Fresno Anxiety Therapy (3)
Pandemic Struggles (1)
Holistic (1)
Seeking Guidance (1)
Major Depressive Disorder (1)
Talk Therapy (1)
Fresno CBT Therapist (5)
Poetry (1)
Antidepressants (1)
Anxiety Therapis (1)
Trauma Therapy (1)
Young Adults and Anxiety (1)
Couples Communication (2)
Distressing Thoughts and Emotions (1)
Struggling with Anxiety (1)
Relieving Your Anxiety (1)
Minimize Anxiety (1)
Parent Relationship (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Counselor (4)
Anxiety in Children (1)
Therapy for Depression (1)
PPD (1)
Depression Tips (1)
EMDR Therapy (1)
Child Anxiety Therapy (1)
Serotonin (2)
Fight Anxiety (1)
Life Changes (1)
Fresno Couples Therapy (1)
Corona Virus Anxiety (1)
Depressed (4)
Fresno Counselor (17)
Trauma (5)
Depressive Disorders (1)
Art Therapy for Depression (1)
Battling Anxiety (1)
communication (2)
CBT Therapy (2)
Fresno Therapist (77)
Depression Counselor (6)
Loss of a Child (1)
Cognitive Behavioral Therapy Exercises (1)
Living with PTSD (1)
Business Anxiety (1)
Relationship Counseling (7)
Holiday Season Help (1)
Dating Anxiety (2)
MBCT (1)
Fresno Counseling (15)
Therapy Tips (1)
Depression Questions (1)
Adolescent Therapy (1)
Benefits of Couples Counseling (1)
Anxiety Therapy (41)
Relieve Your Anxiety (1)
Severe Anxiety (1)
Self-Talk (1)
Family Communication (2)
Adopted Children (1)
CBT Counselor (1)
Depression Healing (1)
Child Therapy (2)
Anxiety Tips (12)
Reduce Anxiety (2)
Panic Attacks (3)
EMDR (1)
Game Playing (1)
Fresno Anxiety Counseling (3)
Cannabis (1)
anxiety therapy in Fresno (1)
Anxiety Struggles (1)
Grounding Skills (1)
Fresno Couples Therapist (6)
Loss (2)
Anxiety Disorders (2)
Individual Therapy (2)
First Responders (1)
Relationship Advice (1)
Pets for Anxiety (1)
Anxiety Counseling (20)
Adjustment Disorders (1)
CBT (27)
Family Therapy (24)
PTSD Counseling (2)
Holiday Stress (3)
Health and Counseling (1)
Your Mind (1)
Anxiety Counselor (5)
Self-Care Tips for Teens (1)
Couples Therapist (5)
Move Forward (1)
Fresno Depression Therapy (4)
Pets Help Children with Anxiety (1)
Group Therapy (1)
Death Of A Child (1)
Depression Counseling (23)
Fresno Anxiety Counselor (2)
Family Therapist (7)
Relationship Therapist (2)
What is PTSD (2)
Anxiety Attack (1)
Treating Anxiety Disorders (1)
Anxiety Help (7)
Therapy and Depression (1)
Family Drama (1)
Anxiety Treatment (1)
Red Flags (1)
suffering from depression (1)
family stress (1)
Communication Classes (1)
Trauma and PTSD (1)
Relationship Counselor (2)
Hygge (1)
Combatting Anxiety (1)
PTSD Symptoms (1)
Fresno Therapy (14)
Anxiety in Kids (1)
Teen Anxiety (1)
A Partner with Anxiety (1)
Grounding (1)
Anxiety Therapist (14)
Depression Myths (1)
Toxic Relationships (1)
PTSD Therapist (13)
Feel Better (1)
Beat Depression (1)
Benefits of EMDR (1)
Coronavirus Stress (1)
Coping Mechanism (1)
Panic Coping Tactics (1)
Addiction (2)
Benefits of Therapy (1)
Ecotherapy (1)
Anxiety Relief (2)
Starting a New Job (1)
Coping with Anxiety (4)
Manage Depression (1)
Counseling Help (1)
Therapy (1)
Loving Your Spouse (1)
CBT Teaching Techniques (1)
Supporting Your Partner (1)
Cognitive Behavior Therapy (1)
Depression Healing Solutions (1)
Racing Mind (1)
Cognitive Therapy (1)
What is Ecotherapy (1)
psychotherapy (2)
Risk of Suicide (1)
Anxiety Control (1)
Couples Therapy (9)
Covid-19 (1)
Anxiety Symptoms (2)
Dealing with Anxiety (1)
Fresno CBT (2)
Fresno CBT Therapy (1)
PTSD Fresno Therapist (1)
Anxiety in Women (1)
Stress and Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety (27)
Nice Guy vs. Bad Boy (1)
Relationship Help (2)
Body Image Induced Anxiety (1)
Blended Families (1)
Depression Cure (1)
Anxiety and PTSD (1)
Growth and Healing (1)
Therapy Help (1)
Depression Therapist (7)
Holiday Depression (1)
Postpartum Depression (2)
Overcoming Anxiety (1)
Psychoanalysis (1)
Postpartum Depression Relief (1)
Change (1)
Depression and Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno PTSD Therapy (4)
Anxiety Help Methods (1)
Alleviating Anxiety (1)
PTSD Help (2)
Find a Depression Therapist (1)
Pandemic Anxiety (1)
Bilateral Stimulation (1)
Change Thoughts (1)
CBT Benefits (1)
Weight Loss (1)
Counseling Fresno (1)
CBT in Fresno (1)
Families with PTSD (1)
Spouse Who Suffers from Anxiety (1)
Counseling for Depression (3)
Successful Relationships (1)

Tag Cloud

  • Substance Abuse (1)
  • Anxiety Disorders (2)
  • Find a Depression Therapist (1)
  • Anxiety and PTSD (1)
  • Holiday Season Help (1)
  • Fresno Family Counseling (1)
  • Parent Relationship (1)
  • Addiction Recovery (1)
  • CBT Therapy (2)
  • What is PTSD (2)
  • Anxiety (27)
  • Family Communication (2)
  • Communication Classes (1)
  • Holistic (1)
  • Depression Questions (1)
  • Anxiety Struggles (1)
  • Cognitive Behavior Therapy (1)
  • Benefits of Couples Counseling (1)
  • Have PTSD (1)
  • Feel Better (1)
  • Anxiety Therapist (14)
  • Mindfulness-based Cognitive Therapy (1)
  • Bilateral Stimulation (1)
  • Mental Health (2)
  • Banishing Anxiety (1)
  • Get Help (2)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Pets for Anxiety (1)
  • Game Playing (1)
  • Narrative Exposure Therapy (1)
  • Change (1)
  • Panic Coping Tactics (1)
  • Manage Depression (1)
  • Beat Depression (1)
  • Healthy Lifestyle (1)
  • Anxiety Therapy (41)
  • Family Therapist (7)
  • How to Deal with Anxiety (1)
  • Anxiety Treatment (1)
  • Frantic Thoughts (1)
  • Benefits of Therapy (1)
  • Relieve Your Anxiety (1)
  • Anxiety in Children (1)
  • Holiday Stress (3)
  • Risk of Suicide (1)
  • Coronavirus Stress (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Therapist (2)
  • Couples Therapist (5)
  • PTSD Therapy (20)
  • Fresno Couples Counseling (5)
  • Depression Myths (1)
  • Anxiety Symptoms (2)
  • Fresno Therapist (77)
  • Depression Symptoms (1)
  • Anxiety Relief (2)
  • Poetry (1)
  • Young Adults and Anxiety (1)
  • Work Together (1)
  • Fresno Counseling (15)
  • Stress (3)
  • About Anxiety (1)
  • Sadness (1)
  • Pandemic Struggles (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • Handling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Relationship Help (2)
  • Anxiety in Women (1)
  • PTSD Family Therapy (1)
  • communication (2)
  • Depression Tips (1)
  • Anxiety Attack (1)
  • Families with PTSD (1)
  • Postpartum Depression Relief (1)
  • Trauma Therapy (1)
  • Adjustment Disorders (1)
  • relationships (2)
  • Dating Anxiety (2)
  • CBT Benefits (1)
  • Marriage Counseling (3)
  • Relief from Anxiety (1)
  • Anxiety Help (7)
  • Covid-19 (1)
  • Trauma and PTSD (1)
  • Seeking Guidance (1)
  • Teen Anxiety (1)
  • Anxiety Therapis (1)
  • Help Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Counselor (17)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Panic (3)
  • PPD (1)
  • Counseling for Depression (3)
  • Grounding (1)
  • Depression Therapy (19)
  • Fresno Therapists (1)
  • suffering from depression (1)
  • Fresno Depression Counseling (1)
  • PTSD and Trauma (2)
  • Your Mind (1)
  • Major Depressive Disorder (1)
  • EMDR (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Counselor (5)
  • Acute Anxiety (1)
  • Anxiety Control (1)
  • Weight Loss (1)
  • PTSD (25)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Relieving Your Anxiety (1)
  • Defeating Anxiety (2)
  • PTSD Fresno Therapist (1)
  • post-traumatic stress disorder (3)
  • Lifestyle Changes (1)
  • Fresno CBT (2)
  • Grounding Techniques (1)
  • Hygge (1)
  • Fresno Couples Counselor (4)
  • Family Help (1)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Therapy (1)
  • Fresno Family Therapy (7)
  • Relationship Advice (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • Reconcile Relationships (1)
  • Family Therapy (24)
  • Depression Counselor (6)
  • Spouse Who Suffers from Anxiety (1)
  • Anxious (1)
  • CBT Teaching Techniques (1)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Fresno CBT Therapist (5)
  • Therapeutic Journaling (1)
  • Anxiety Counseling (20)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Toxic Relationships (1)
  • Battling Anxiety (1)
  • Therapy Tips (1)
  • Couples Counselin (1)
  • Nice Guy vs. Bad Boy (1)
  • Serotonin (2)
  • CBT in Fresno (1)
  • Adolescent Therapy (1)
  • Group Therapy (1)
  • Self-Talk (1)
  • Growth and Healing (1)
  • Overcoming Anxiety (1)
  • Counseling Help (1)
  • Antidepressants (1)
  • Depressive Disorders (1)
  • CBT Help (1)
  • Depression Therapist (7)
  • Suicidal Teen (1)
  • Panic Attacks (3)
  • Depression Counseling Tips (1)
  • Dealing with Anxiety (1)
  • new job stress (1)
  • Anxiety Tips (12)
  • Self-care (1)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapist (5)
  • Red Flags (1)
  • Postpartum Depression (2)
  • Life Changes (1)
  • CBT Therapist (9)
  • New Moms (1)
  • Therapy (1)
  • Blended Families (1)
  • Thinking Positively (1)
  • CBT Counselor (1)
  • Therapy Treatments (1)
  • Racing Mind (1)
  • Jodi Mitchell Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Stress and Anxiety (1)
  • Supporting Your Partner (1)
  • Self-Care Tips for Teens (1)
  • psychotherapy (2)
  • Self-Quarantining (1)
  • First Responders (1)
  • Relationship Therapist (2)
  • Counseling (4)
  • Narrative Therapy (1)
  • Child Therapy (2)
  • Alleviate Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Psychology (1)
  • Trauma Therapist (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Minimize Anxiety (1)
  • Death Of A Child (1)
  • Fresno Couples Therapist (6)
  • Relationship Counselor (2)
  • Anxiety Help Methods (1)
  • Individual Therapy (2)
  • Change Thoughts (1)
  • Starting a New Job (1)
  • Couples Counseling (28)
  • CBT (27)
  • Depression Counseling (23)
  • PTSD Symptoms (1)
  • Family Counselor (1)
  • Corona Virus Anxiety (1)
  • Re-building Relationships (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapist (6)
  • family stress (1)
  • Business Anxiety (1)
  • Couples Counselor (9)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • Fight Anxiety (1)
  • Family Counseling (1)
  • Holiday Depression (1)
  • Ecotherapy (1)
  • Depression Help (2)
  • Teen Depression (1)
  • Depression Cure (1)
  • Talk Therapy (1)
  • Relationship Counseling (7)
  • Coping with Anxiety (4)
  • Successful Relationships (1)
  • Depression and Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Depressed (4)
  • Couples Communication (2)
  • Fresno CBT Therapy (1)
  • Loving Your Spouse (1)
  • Combatting Anxiety (1)
  • Severe Anxiety (1)
  • Relationship Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Attacks (1)
  • PTSD Therapist (13)
  • Loss of a Child (1)
  • Fresno Depression Counselor (3)
  • Working Together (1)
  • Fresno Therapy (14)
  • Addiction (2)
  • Move Forward (1)
  • CBT Treatment (1)
  • Depression Healing (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Anxiety Counselor (2)
  • Trauma (5)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapy (4)
  • PTSD Counseling (2)
  • What is Ecotherapy (1)
  • A Partner with Anxiety (1)
  • Family Drama (1)
  • Social Anxiety (1)
  • MBCT (1)
  • Prioritizing Mental Health (1)
  • Couples Therapy (9)
  • Pandemic Anxiety (1)
  • Cognitive Therapy (1)
  • Benefits of EMDR (1)
  • Child Anxiety Therapy (1)
  • Loss (2)
  • Therapy and Depression (1)
  • Depression (21)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Bankruptcy (1)
  • Anxiety in Kids (1)
  • Alleviate Anxiety and Depression (1)
  • Art Therapy for Depression (1)
  • Health and Counseling (1)
  • Dealing with Loss (3)
  • Workplace Anxiety (1)
  • Marriage Counselor (1)
  • COVID19 (1)
  • Therapy Help (1)
  • PTSD Help (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.