(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Panic Attacks (3)
PPD (1)
Cognitive behavioral therapy (28)
Young Adults and Anxiety (1)
Poetry (1)
Ecotherapy (1)
Anxiety in Women (1)
Minimize Anxiety (1)
Help Anxiety (1)
Relieve Your Anxiety (1)
Depression and Anxiety (1)
Fresno PTSD Therapy (4)
Find a Depression Therapist (1)
psychotherapy (2)
PTSD Help (2)
Fresno Counseling (15)
Relationship Counselor (2)
Therapy (1)
Couples Therapist (5)
Handling Anxiety (1)
Family Help (1)
Fresno Anxiety Counselor (2)
Stress Relief (1)
Group Therapy (1)
Fresno Anxiety Counseling (3)
Depression Symptoms (1)
communication (2)
Living with PTSD (1)
Reasons to Seek Counseling (1)
Bankruptcy (1)
Teen Depression (1)
Dealing with Loss (3)
Self-Care Tips for Teens (1)
Depression Therapist (7)
Defeating Anxiety (2)
relationships (2)
Pandemic Anxiety (1)
Depression Healing (1)
Anxiety Help Methods (1)
Holiday Stress (3)
Mindfulness-based Cognitive Therapy (1)
Change (1)
Loss (2)
Anxiety Therapy (41)
Trauma (5)
Struggling with Anxiety (1)
Anxiety Counselor (5)
Starting a New Job (1)
CBT (27)
Fresno CBT Therapist (5)
Stress and Anxiety (1)
Postpartum Depression (2)
Stress (3)
Work Together (1)
new job stress (1)
Suicidal Teen (1)
Fresno CBT (2)
Coping with Anxiety (4)
Benefits of Therapy (1)
Substance Abuse (1)
CBT Help (1)
Fresno Family Counseling (1)
Spouse Who Suffers from Anxiety (1)
Reconcile Relationships (1)
Hygge (1)
Relief from Anxiety (1)
Family Drama (1)
Fresno Therapists (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Blended Families (1)
Child Therapy (2)
Fresno Anxiety Therapist (6)
Self-care (1)
Counseling Help (1)
Family Therapist (7)
Toxic Relationships (1)
Game Playing (1)
Fresno Anxiety Therapyy (1)
Counseling for Depression (3)
Panic Coping Tactics (1)
Cognitive Behavior Therapy (1)
PTSD (25)
Anxiety Attack (1)
Couples Therapy (9)
Weight Loss (1)
Dating Anxiety (2)
Cognitive Therapy (1)
Alleviate Anxiety (1)
Psychoanalysis (1)
Fresno Family Therapy (7)
Anxiety Struggles (1)
Loving Your Spouse (1)
Relationship Help (2)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attacks (1)
Overcoming Anxiety (1)
Postpartum Depression Relief (1)
Depression Questions (1)
Social Anxiety (1)
CBT in Fresno (1)
Fresno Depression Therapist (2)
Cognitive Behavioral Therapy Exercises (1)
Acute Anxiety (1)
CBT Teaching Techniques (1)
Counseling (4)
Trauma Therapy (1)
Couples Counselor (9)
Depression Therapy (19)
Major Depressive Disorder (1)
Teen Anxiety (1)
Growth and Healing (1)
Pets Help Children with Anxiety (1)
Bilateral Stimulation (1)
About Anxiety (1)
Coronavirus Stress (1)
suffering from depression (1)
improve your relationship (1)
Treating Anxiety Disorders (1)
Fresno Couples Counselor (4)
Panic (3)
Depressed (4)
Frantic Thoughts (1)
PTSD and Trauma (2)
Change Thoughts (1)
Parent Relationship (1)
Pets for Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Red Flags (1)
Workplace Anxiety (1)
Depression Tips (1)
Severe Anxiety (1)
Anxiety in Children (1)
Therapy Tips (1)
Depression Cure (1)
Depression Counseling Tips (1)
Cognitive Behavioral Therapist (5)
Fresno PTSD Therapist (5)
Addiction Recovery (1)
Racing Mind (1)
Healthy Lifestyle (1)
CBT Therapist (9)
Addiction Therapy (2)
CBT Counselor (1)
Family Therapy (24)
Relationship Counseling (7)
Dealing with Anxiety (1)
Anxiety Control (1)
Re-building Relationships (1)
Relationship Anxiety (1)
Narrative Therapy (1)
Adjustment Disorders (1)
COVID19 (1)
Corona Virus Anxiety (1)
PTSD Symptoms (1)
Grounding Skills (1)
Fresno Couples Therapy (1)
Alleviate Anxiety and Depression (1)
post-traumatic stress disorder (3)
Couples Communication (2)
Anxiety (27)
PTSD Counseling (2)
Relationship Advice (1)
Loss of a Child (1)
Cannabis (1)
Banishing Anxiety (1)
Grounding (1)
Families with PTSD (1)
Depression Help (2)
Serotonin (2)
family stress (1)
First Responders (1)
PTSD Therapist (13)
Marriage Counseling (3)
Successful Relationships (1)
Depression Counseling (23)
CBT Therapy (2)
Beat Depression (1)
CBT Treatment (1)
Lifestyle Changes (1)
Benefits of Couples Counseling (1)
Relieving Your Anxiety (1)
Child Anxiety Therapy (1)
Fresno CBT Therapy (1)
Trauma Therapist (1)
Fresno Counselor (17)
Move Forward (1)
Depressive Disorders (1)
Adolescent Therapy (1)
Pandemic Struggles (1)
Supporting Your Partner (1)
Working Together (1)
Fight Anxiety (1)
Seeking Guidance (1)
Grounding Techniques (1)
Anxiety Counseling (20)
Relationship Therapy (2)
Fresno Couples Counseling (5)
Couples Counseling (28)
Body Image Induced Anxiety (1)
Anxiety Relief (2)
Self-Talk (1)
Fresno Depression Therapy (4)
PTSD Therapy (20)
Therapy Treatments (1)
Business Anxiety (1)
Anxiety Disorders (2)
Benefits of EMDR (1)
Self-Quarantining (1)
Fresno Family Therapist (6)
Holiday Season Help (1)
Coping Mechanism (1)
Alleviating Anxiety (1)
EMDR (1)
Communication Classes (1)
Family Communication (2)
What is PTSD (2)
EMDR Therapy (1)
Prioritizing Mental Health (1)
Family Counseling (1)
Anxiety in Kids (1)
How to Deal with Anxiety (1)
Get Help (2)
Anxiety Therapis (1)
Therapy for Depression (1)
therapy for anxiety (1)
Depression (21)
A Partner with Anxiety (1)
Therapy Help (1)
Jodi Mitchell Therapist (1)
Life Changes (1)
Anxiety Symptoms (2)
New Moms (1)
Art Therapy for Depression (1)
Depression Myths (1)
Fresno Anxiety Therapy (3)
Your Mind (1)
Addiction (2)
Manage Depression (1)
Narrative Exposure Therapy (1)
Therapeutic Journaling (1)
Anxiety Help (7)
Family Counselor (1)
Trauma and PTSD (1)
Psychology (1)
Individual Therapy (2)
Adopted Children (1)
Feel Better (1)
Anxiety and Dating (1)
Couples Counselin (1)
Fresno Depression Counselor (3)
Post Traumatic Stress Disorder (3)
Battling Anxiety (1)
Family Therapy Options (1)
Mental Health (2)
Anxiety Therapist (14)
Depression Counselor (6)
PTSD Family Therapy (1)
Fresno Couples Therapist (6)
Anxiety Treatment (1)
Counseling Fresno (1)
PTSD Fresno Therapist (1)
Thinking Positively (1)
Therapy and Depression (1)
Health and Counseling (1)
Sadness (1)
Antidepressants (1)
Have PTSD (1)
Fresno Depression Counseling (1)
Holistic (1)
anxiety therapy in Fresno (1)
Relationship Therapist (2)
Depression Healing Solutions (1)
What is Ecotherapy (1)
Fresno Therapist (77)
Marriage Counselor (1)
MBCT (1)
Covid-19 (1)
CBT Benefits (1)
Talk Therapy (1)
Risk of Suicide (1)
Nice Guy vs. Bad Boy (1)
Anxiety and Depression Therapy (1)
Distressing Thoughts and Emotions (1)
Reduce Anxiety (2)
Holiday Depression (1)
Combatting Anxiety (1)
Anxious (1)
Anxiety Tips (12)
Death Of A Child (1)

Tag Cloud

  • Holiday Season Help (1)
  • COVID19 (1)
  • Narrative Exposure Therapy (1)
  • Child Therapy (2)
  • Blended Families (1)
  • First Responders (1)
  • Alleviate Anxiety and Depression (1)
  • Parent Relationship (1)
  • Postpartum Depression (2)
  • Successful Relationships (1)
  • Anxiety and Dating (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • PTSD Fresno Therapist (1)
  • Have PTSD (1)
  • Grounding Skills (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Women (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapy (7)
  • Family Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapists (1)
  • Fresno PTSD Therapist (5)
  • Reconcile Relationships (1)
  • Fresno PTSD Therapy (4)
  • Child Anxiety Therapy (1)
  • Therapy Help (1)
  • Fresno CBT Therapist (5)
  • Struggling with Anxiety (1)
  • Ecotherapy (1)
  • Depression Therapist (7)
  • Relationship Therapy (2)
  • Counseling Fresno (1)
  • Supporting Your Partner (1)
  • Young Adults and Anxiety (1)
  • Panic Coping Tactics (1)
  • post-traumatic stress disorder (3)
  • Therapeutic Journaling (1)
  • Relationship Therapist (2)
  • Prioritizing Mental Health (1)
  • Holistic (1)
  • Pets Help Children with Anxiety (1)
  • Coping Mechanism (1)
  • Family Therapy (24)
  • Couples Therapist (5)
  • Anxiety Help Methods (1)
  • Anxiety Therapist (14)
  • Couples Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help (7)
  • Reduce Anxiety (2)
  • Addiction (2)
  • Corona Virus Anxiety (1)
  • Depression Counselor (6)
  • PTSD (25)
  • Anxiety and Depression Therapy (1)
  • Handling Anxiety (1)
  • Depressive Disorders (1)
  • Anxiety Symptoms (2)
  • PTSD Symptoms (1)
  • Fresno Family Therapist (6)
  • Substance Abuse (1)
  • CBT Teaching Techniques (1)
  • Body Image Induced Anxiety (1)
  • Bilateral Stimulation (1)
  • Family Drama (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • Marriage Counseling (3)
  • Fresno Couples Counselor (4)
  • Panic Attacks (3)
  • Couples Therapy (9)
  • Change (1)
  • Grounding (1)
  • improve your relationship (1)
  • Beat Depression (1)
  • Acute Anxiety (1)
  • Anxiety Attack (1)
  • new job stress (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Help (2)
  • CBT Counselor (1)
  • Cognitive Behavior Therapy (1)
  • EMDR (1)
  • Relationship Advice (1)
  • Minimize Anxiety (1)
  • Working Together (1)
  • CBT Therapy (2)
  • Toxic Relationships (1)
  • Holiday Depression (1)
  • Racing Mind (1)
  • Teen Anxiety (1)
  • Self-care (1)
  • Family Communication (2)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • Holiday Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Depression Therapist (2)
  • Adopted Children (1)
  • Relieve Your Anxiety (1)
  • Family Counselor (1)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Fresno Counseling (15)
  • CBT Treatment (1)
  • Weight Loss (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PPD (1)
  • CBT in Fresno (1)
  • MBCT (1)
  • Cognitive Behavioral Therapist (5)
  • Business Anxiety (1)
  • Antidepressants (1)
  • Covid-19 (1)
  • About Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depression Tips (1)
  • Coronavirus Stress (1)
  • Move Forward (1)
  • Suicidal Teen (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Therapy (1)
  • Addiction Therapy (2)
  • Anxiety in Children (1)
  • Therapy Treatments (1)
  • relationships (2)
  • Individual Therapy (2)
  • Depression Healing Solutions (1)
  • Depression Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • EMDR Therapy (1)
  • CBT Benefits (1)
  • Depression Symptoms (1)
  • Relationship Counselor (2)
  • Anxiety Counselor (5)
  • Anxiety Tips (12)
  • Fresno Family Counseling (1)
  • Benefits of Therapy (1)
  • therapy for anxiety (1)
  • Depression Therapy (19)
  • Fresno Depression Counseling (1)
  • Mental Health (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling for Depression (3)
  • Dealing with Loss (3)
  • PTSD Therapy (20)
  • Fresno Therapist (77)
  • What is Ecotherapy (1)
  • CBT Help (1)
  • Lifestyle Changes (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety and PTSD (1)
  • PTSD and Trauma (2)
  • Stress Relief (1)
  • Anxiety in Kids (1)
  • Couples Counseling (28)
  • PTSD Therapist (13)
  • Anxious (1)
  • Family Therapist (7)
  • Anxiety Disorders (2)
  • Families with PTSD (1)
  • Serotonin (2)
  • Poetry (1)
  • A Partner with Anxiety (1)
  • Communication Classes (1)
  • Coping with Anxiety (4)
  • Social Anxiety (1)
  • Group Therapy (1)
  • Relationship Counseling (7)
  • CBT (27)
  • Adolescent Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counseling (5)
  • family stress (1)
  • PTSD Counseling (2)
  • Bankruptcy (1)
  • Counseling Help (1)
  • PTSD Family Therapy (1)
  • Stress (3)
  • Alleviating Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Health and Counseling (1)
  • Major Depressive Disorder (1)
  • Therapy for Depression (1)
  • Anxiety (27)
  • Risk of Suicide (1)
  • Loss of a Child (1)
  • Therapy and Depression (1)
  • Benefits of EMDR (1)
  • Teen Depression (1)
  • Anxiety Counseling (20)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • Red Flags (1)
  • Stress and Anxiety (1)
  • Couples Counselor (9)
  • Couples Counselin (1)
  • Fresno Therapy (14)
  • Psychology (1)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Counseling (4)
  • Death Of A Child (1)
  • Battling Anxiety (1)
  • Combatting Anxiety (1)
  • Sadness (1)
  • Relief from Anxiety (1)
  • communication (2)
  • Healthy Lifestyle (1)
  • Depression Counseling Tips (1)
  • Dealing with Anxiety (1)
  • Depression Cure (1)
  • Anxiety Attacks (1)
  • Depression Questions (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Therapy (4)
  • Starting a New Job (1)
  • Workplace Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Game Playing (1)
  • Find a Depression Therapist (1)
  • What is PTSD (2)
  • Cognitive Therapy (1)
  • Benefits of Couples Counseling (1)
  • Reasons to Seek Counseling (1)
  • Depression Healing (1)
  • Living with PTSD (1)
  • suffering from depression (1)
  • Change Thoughts (1)
  • Postpartum Depression Relief (1)
  • Fresno Counselor (17)
  • Pets for Anxiety (1)
  • Help Anxiety (1)
  • Banishing Anxiety (1)
  • Trauma Therapist (1)
  • Relationship Anxiety (1)
  • Depressed (4)
  • Loss (2)
  • Panic (3)
  • Talk Therapy (1)
  • Narrative Therapy (1)
  • Family Therapy Options (1)
  • Loving Your Spouse (1)
  • Severe Anxiety (1)
  • Relationship Help (2)
  • Re-building Relationships (1)
  • Self-Quarantining (1)
  • Cannabis (1)
  • Cognitive behavioral therapy (28)
  • psychotherapy (2)
  • Hygge (1)
  • Addiction Recovery (1)
  • New Moms (1)
  • Anxiety Therapis (1)
  • Depression (21)
  • CBT Therapist (9)
  • Art Therapy for Depression (1)
  • Defeating Anxiety (2)
  • Life Changes (1)
  • Thinking Positively (1)
  • Anxiety Control (1)
  • Manage Depression (1)
  • Frantic Thoughts (1)
  • Dating Anxiety (2)
  • Therapy (1)
  • Work Together (1)
  • Trauma Therapy (1)
  • Get Help (2)
  • Trauma and PTSD (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Relief (2)
  • Anxiety Therapy (41)
  • Depression Counseling (23)
  • Anxiety Struggles (1)
  • Feel Better (1)
  • Self-Talk (1)
  • Anxiety Treatment (1)
  • Fresno CBT (2)
  • Fight Anxiety (1)
  • Grounding Techniques (1)
  • Marriage Counselor (1)
  • Therapy Tips (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.