(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Anxiety Relief (2)
Benefits of EMDR (1)
Bilateral Stimulation (1)
Relationship Therapy (2)
Fresno Family Therapy (7)
Lifestyle Changes (1)
Addiction Recovery (1)
Relationship Advice (1)
Couples Therapy (9)
Blended Families (1)
PTSD Symptoms (1)
Adjustment Disorders (1)
Combatting Anxiety (1)
Have PTSD (1)
Work Together (1)
Anxiety Counseling (20)
Psychology (1)
Severe Anxiety (1)
Fresno Therapists (1)
Body Image Induced Anxiety (1)
Teen Depression (1)
Grounding Skills (1)
Family Therapy Options (1)
Fresno PTSD Therapy (4)
Fresno Family Counseling (1)
Fresno Anxiety Counselor (2)
Anxiety in Children (1)
Holiday Season Help (1)
Counseling for Depression (3)
suffering from depression (1)
Weight Loss (1)
Depression Cure (1)
CBT Therapy (2)
Cognitive Behavioral Therapist (5)
Move Forward (1)
Post Traumatic Stress Disorder (3)
Therapy for Depression (1)
PTSD (25)
A Partner with Anxiety (1)
Relationship Therapist (2)
Cognitive Behavior Therapy (1)
Family Help (1)
Couples Communication (2)
Reduce Anxiety (2)
Red Flags (1)
Young Adults and Anxiety (1)
Banishing Anxiety (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapyy (1)
Therapy Tips (1)
Serotonin (2)
Dealing with Anxiety (1)
Self-Quarantining (1)
communication (2)
CBT Treatment (1)
Fresno Counseling (15)
Fresno Couples Therapist (6)
Overcoming Anxiety (1)
post-traumatic stress disorder (3)
PTSD Fresno Therapist (1)
Anxiety in Kids (1)
Anxiety Attacks (1)
Bankruptcy (1)
Workplace Anxiety (1)
Therapy and Depression (1)
Postpartum Depression Relief (1)
Talk Therapy (1)
Pets for Anxiety (1)
About Anxiety (1)
Panic Attacks (3)
Family Counseling (1)
Couples Counselor (9)
Benefits of Couples Counseling (1)
Prioritizing Mental Health (1)
therapy for anxiety (1)
Frantic Thoughts (1)
Social Anxiety (1)
Depression Therapist (7)
Treating Anxiety Disorders (1)
Depression Symptoms (1)
Alleviate Anxiety and Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Change Thoughts (1)
Pets Help Children with Anxiety (1)
Health and Counseling (1)
Grounding (1)
What is Ecotherapy (1)
Game Playing (1)
Re-building Relationships (1)
Relieving Your Anxiety (1)
Couples Therapist (5)
Successful Relationships (1)
Pandemic Struggles (1)
Depression Questions (1)
Dating Anxiety (2)
Reconcile Relationships (1)
PTSD Therapist (13)
Fresno Anxiety Therapist (6)
Counseling Fresno (1)
MBCT (1)
CBT Teaching Techniques (1)
Coping with Anxiety (4)
EMDR (1)
Anxiety Therapy (41)
Therapeutic Journaling (1)
Anxiety Therapist (14)
Defeating Anxiety (2)
Anxiety Therapis (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Counseling (2)
New Moms (1)
Depression Healing (1)
Stress Relief (1)
Pandemic Anxiety (1)
Couples Counseling (28)
Child Therapy (2)
Get Help (2)
Anxiety in Women (1)
Communication Classes (1)
Narrative Exposure Therapy (1)
Cognitive behavioral therapy (28)
Depressive Disorders (1)
Alleviating Anxiety (1)
Relationship Counseling (7)
Working Together (1)
What is PTSD (2)
Family Therapy (24)
Loss (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Counseling Help (1)
Adopted Children (1)
Group Therapy (1)
Counseling (4)
Depression Help (2)
Battling Anxiety (1)
Ecotherapy (1)
Fresno Anxiety Counseling (3)
Corona Virus Anxiety (1)
Hygge (1)
Depression Myths (1)
Anxiety and PTSD (1)
Fight Anxiety (1)
Panic Coping Tactics (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
Anxious (1)
Holistic (1)
Trauma (5)
Postpartum Depression (2)
Relief from Anxiety (1)
Therapy (1)
Seeking Guidance (1)
Feel Better (1)
Self-Care Tips for Teens (1)
Depression (21)
Depression Counseling (23)
PPD (1)
Depression Tips (1)
Therapy Help (1)
Fresno Therapy (14)
CBT Help (1)
Toxic Relationships (1)
Help Anxiety (1)
Family Counselor (1)
Family Therapist (7)
Antidepressants (1)
Handling Anxiety (1)
Loving Your Spouse (1)
Anxiety and Depression Therapy (1)
Coronavirus Stress (1)
Anxiety Treatment (1)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Substance Abuse (1)
Grounding Techniques (1)
Psychoanalysis (1)
Stress and Anxiety (1)
Living with PTSD (1)
Depression and Anxiety (1)
CBT Counselor (1)
Teen Anxiety (1)
Death Of A Child (1)
Child Anxiety Therapy (1)
Anxiety Tips (12)
Relationship Anxiety (1)
Anxiety Disorders (2)
Relationship Help (2)
Anxiety and Dating (1)
Fresno Family Therapist (6)
Couples Counselin (1)
Spouse Who Suffers from Anxiety (1)
PTSD Therapy (20)
CBT in Fresno (1)
Acute Anxiety (1)
Therapy Treatments (1)
Thinking Positively (1)
Fresno Couples Counselor (4)
Anxiety Counselor (5)
COVID19 (1)
Covid-19 (1)
Beat Depression (1)
Panic (3)
Nice Guy vs. Bad Boy (1)
Marriage Counselor (1)
Fresno Depression Therapist (2)
Change (1)
Anxiety (27)
Anxiety Control (1)
Fresno Depression Therapy (4)
PTSD Family Therapy (1)
Fresno Depression Counselor (3)
Anxiety Struggles (1)
anxiety therapy in Fresno (1)
Distressing Thoughts and Emotions (1)
Adolescent Therapy (1)
Life Changes (1)
Stress (3)
Anxiety Symptoms (2)
Starting a New Job (1)
CBT Therapist (9)
Addiction Therapy (2)
Business Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Help Methods (1)
relationships (2)
Individual Therapy (2)
Family Communication (2)
CBT Benefits (1)
How to Deal with Anxiety (1)
Fresno CBT Therapist (5)
Self-Talk (1)
Racing Mind (1)
Risk of Suicide (1)
PTSD Help (2)
Major Depressive Disorder (1)
Depression Counseling Tips (1)
Fresno Depression Counseling (1)
Anxiety Attack (1)
Relationship Counselor (2)
Parent Relationship (1)
Narrative Therapy (1)
Depression Therapy (19)
Healthy Lifestyle (1)
Coping Mechanism (1)
Art Therapy for Depression (1)
Families with PTSD (1)
Depression Counselor (6)
Depressed (4)
Fresno Couples Counseling (5)
Sadness (1)
First Responders (1)
Fresno CBT (2)
family stress (1)
Fresno Anxiety Therapy (3)
Manage Depression (1)
EMDR Therapy (1)
Suicidal Teen (1)
Fresno PTSD Therapist (5)
Fresno Couples Therapy (1)
Alleviate Anxiety (1)
psychotherapy (2)
Loss of a Child (1)
Addiction (2)
Family Drama (1)
Find a Depression Therapist (1)
CBT (27)
Trauma and PTSD (1)
Cognitive Therapy (1)
Growth and Healing (1)
PTSD and Trauma (2)
Holiday Depression (1)
improve your relationship (1)
Anxiety Help (7)
Trauma Therapist (1)
Supporting Your Partner (1)
Fresno CBT Therapy (1)
Mental Health (2)
Trauma Therapy (1)
Minimize Anxiety (1)
Self-care (1)
Benefits of Therapy (1)
Cannabis (1)
new job stress (1)
Fresno Counselor (17)
Reasons to Seek Counseling (1)
Poetry (1)
Dealing with Loss (3)
Your Mind (1)

Tag Cloud

  • Therapy for Depression (1)
  • Pandemic Anxiety (1)
  • Cannabis (1)
  • Cognitive Therapy (1)
  • Therapy (1)
  • Communication Classes (1)
  • Stress Relief (1)
  • family stress (1)
  • Jodi Mitchell Therapist (1)
  • Therapy Help (1)
  • Living with PTSD (1)
  • PTSD (25)
  • Suicidal Teen (1)
  • Depression Myths (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Couples Therapist (5)
  • Child Therapy (2)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapist (6)
  • Beat Depression (1)
  • Successful Relationships (1)
  • Teen Depression (1)
  • Cognitive behavioral therapy (28)
  • A Partner with Anxiety (1)
  • Holistic (1)
  • Pets for Anxiety (1)
  • Severe Anxiety (1)
  • Depression Healing Solutions (1)
  • Depression Counselor (6)
  • PTSD Help (2)
  • PTSD Family Therapy (1)
  • Starting a New Job (1)
  • Group Therapy (1)
  • Anxiety in Children (1)
  • Defeating Anxiety (2)
  • Talk Therapy (1)
  • Grounding (1)
  • What is Ecotherapy (1)
  • Depression and Anxiety (1)
  • Adopted Children (1)
  • Health and Counseling (1)
  • Families with PTSD (1)
  • Benefits of Therapy (1)
  • Marriage Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • improve your relationship (1)
  • Fresno Therapists (1)
  • Pandemic Struggles (1)
  • Addiction Recovery (1)
  • Overcoming Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Control (1)
  • Panic Coping Tactics (1)
  • Anxiety Treatment (1)
  • Grounding Skills (1)
  • Work Together (1)
  • Coping with Anxiety (4)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapy (4)
  • Acute Anxiety (1)
  • Young Adults and Anxiety (1)
  • Therapy Treatments (1)
  • Hygge (1)
  • Depression Tips (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapist (2)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Therapist (6)
  • Business Anxiety (1)
  • Postpartum Depression Relief (1)
  • Fresno CBT Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Family Counseling (1)
  • communication (2)
  • Trauma Therapist (1)
  • PTSD Fresno Therapist (1)
  • Risk of Suicide (1)
  • Weight Loss (1)
  • Anxiety and Dating (1)
  • Depression Healing (1)
  • What is PTSD (2)
  • Reasons to Seek Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Help (2)
  • Therapy and Depression (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Help (7)
  • Panic Attacks (3)
  • New Moms (1)
  • Frantic Thoughts (1)
  • Social Anxiety (1)
  • Psychoanalysis (1)
  • Antidepressants (1)
  • Couples Counselin (1)
  • Blended Families (1)
  • Depressive Disorders (1)
  • Fresno Therapy (14)
  • Red Flags (1)
  • Fresno Anxiety Therapy (3)
  • Alleviate Anxiety (1)
  • Coping Mechanism (1)
  • EMDR (1)
  • COVID19 (1)
  • Trauma (5)
  • Fresno Anxiety Therapyy (1)
  • Depressed (4)
  • suffering from depression (1)
  • Help Anxiety (1)
  • Dealing with Loss (3)
  • Couples Counseling (28)
  • CBT in Fresno (1)
  • Fresno CBT Therapist (5)
  • Struggling with Anxiety (1)
  • Workplace Anxiety (1)
  • Depression Help (2)
  • Anxiety Relief (2)
  • post-traumatic stress disorder (3)
  • Corona Virus Anxiety (1)
  • Seeking Guidance (1)
  • Holiday Depression (1)
  • Relief from Anxiety (1)
  • Anxiety Disorders (2)
  • Thinking Positively (1)
  • Family Counselor (1)
  • Anxiety Help Methods (1)
  • therapy for anxiety (1)
  • Minimize Anxiety (1)
  • Counseling (4)
  • Change (1)
  • Individual Therapy (2)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • anxiety therapy in Fresno (1)
  • Anxiety Therapy (41)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Substance Abuse (1)
  • How to Deal with Anxiety (1)
  • Anxiety Attack (1)
  • CBT Therapist (9)
  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety in Kids (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Supporting Your Partner (1)
  • Death Of A Child (1)
  • Trauma and PTSD (1)
  • Depression Cure (1)
  • Therapy Tips (1)
  • Anxiety Symptoms (2)
  • First Responders (1)
  • Panic (3)
  • Grounding Techniques (1)
  • Therapeutic Journaling (1)
  • Growth and Healing (1)
  • Anxious (1)
  • Alleviate Anxiety and Depression (1)
  • Dealing with Anxiety (1)
  • Racing Mind (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapy (7)
  • Fresno Counseling (15)
  • Depression (21)
  • Feel Better (1)
  • Toxic Relationships (1)
  • Narrative Exposure Therapy (1)
  • new job stress (1)
  • Reduce Anxiety (2)
  • Re-building Relationships (1)
  • PTSD Therapist (13)
  • About Anxiety (1)
  • Banishing Anxiety (1)
  • CBT Counselor (1)
  • Anxiety and PTSD (1)
  • Change Thoughts (1)
  • Fresno Couples Therapy (1)
  • Depression Questions (1)
  • Benefits of Couples Counseling (1)
  • Move Forward (1)
  • Narrative Therapy (1)
  • Parent Relationship (1)
  • Counseling Help (1)
  • Relationship Therapist (2)
  • Poetry (1)
  • Anxiety Counseling (20)
  • Mental Health (2)
  • Get Help (2)
  • Anxiety (27)
  • Addiction (2)
  • Loss (2)
  • Fresno Couples Counselor (4)
  • Adolescent Therapy (1)
  • Relationship Counselor (2)
  • Pets Help Children with Anxiety (1)
  • Family Counseling (1)
  • relationships (2)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • Anxiety and Depression Therapy (1)
  • Teen Anxiety (1)
  • Holiday Stress (3)
  • Stress (3)
  • Psychology (1)
  • Serotonin (2)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapis (1)
  • Loss of a Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Game Playing (1)
  • CBT Help (1)
  • CBT Teaching Techniques (1)
  • Fresno Therapist (77)
  • Child Anxiety Therapy (1)
  • MBCT (1)
  • PTSD Counseling (2)
  • Battling Anxiety (1)
  • Find a Depression Therapist (1)
  • Handling Anxiety (1)
  • Prioritizing Mental Health (1)
  • Family Communication (2)
  • Depression Counseling (23)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • Combatting Anxiety (1)
  • Alleviating Anxiety (1)
  • Life Changes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of EMDR (1)
  • CBT Benefits (1)
  • Counseling for Depression (3)
  • Your Mind (1)
  • Have PTSD (1)
  • Self-care (1)
  • Bilateral Stimulation (1)
  • Counseling Fresno (1)
  • Relationship Therapy (2)
  • Sadness (1)
  • Self-Talk (1)
  • Family Therapy Options (1)
  • Relationship Advice (1)
  • Working Together (1)
  • Family Therapy (24)
  • Adjustment Disorders (1)
  • Reconcile Relationships (1)
  • Anxiety Tips (12)
  • psychotherapy (2)
  • Depression Symptoms (1)
  • CBT Treatment (1)
  • Depression Therapy (19)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapist (6)
  • Couples Counselor (9)
  • Art Therapy for Depression (1)
  • Couples Therapy (9)
  • Anxiety Therapist (14)
  • Holiday Season Help (1)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • Family Drama (1)
  • Loving Your Spouse (1)
  • Couples Communication (2)
  • Depression Therapist (7)
  • PTSD Symptoms (1)
  • Healthy Lifestyle (1)
  • PTSD and Trauma (2)
  • PPD (1)
  • Stress and Anxiety (1)
  • Coronavirus Stress (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Counseling (7)
  • Fight Anxiety (1)
  • Relieving Your Anxiety (1)
  • Dating Anxiety (2)
  • EMDR Therapy (1)
  • Ecotherapy (1)
  • Fresno CBT (2)
  • Fresno Couples Counseling (5)
  • Lifestyle Changes (1)
  • Covid-19 (1)
  • Fresno Depression Counselor (3)
  • PTSD Therapy (20)
  • CBT (27)
  • Bankruptcy (1)
  • Manage Depression (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.