(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

https://jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

Loving Your Spouse (1)
Substance Abuse (1)
Panic (3)
Fresno CBT Therapy (1)
anxiety therapy in Fresno (1)
Child Anxiety Therapy (1)
Covid-19 (1)
Families with PTSD (1)
Anxiety Tips (12)
Anxiety and Depression Therapy (1)
Feel Better (1)
Depression Myths (1)
A Partner with Anxiety (1)
psychotherapy (2)
Couples Counselin (1)
Couples Therapy (9)
Holiday Season Help (1)
CBT Therapy (2)
Anxiety Disorders (2)
post-traumatic stress disorder (3)
Cognitive Therapy (1)
Depression and Anxiety (1)
PPD (1)
Anxiety Attacks (1)
Holiday Stress (3)
Addiction Therapy (2)
Coronavirus Stress (1)
How to Deal with Anxiety (1)
Self-Quarantining (1)
Anxiety in Women (1)
Pets for Anxiety (1)
Self-care (1)
Major Depressive Disorder (1)
CBT Benefits (1)
Panic Attacks (3)
Change (1)
Relieving Your Anxiety (1)
Growth and Healing (1)
Overcoming Anxiety (1)
PTSD and Trauma (2)
Battling Anxiety (1)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Blended Families (1)
Therapy (1)
Alleviate Anxiety and Depression (1)
Your Mind (1)
Combatting Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
Successful Relationships (1)
Fresno PTSD Therapist (5)
Art Therapy for Depression (1)
PTSD Fresno Therapist (1)
PTSD Help (2)
Depression Symptoms (1)
Trauma and PTSD (1)
Handling Anxiety (1)
Hygge (1)
Family Therapy Options (1)
new job stress (1)
Starting a New Job (1)
Psychology (1)
Work Together (1)
Dating Anxiety (2)
Fresno Family Therapy (7)
Relationship Therapy (2)
Therapeutic Journaling (1)
Addiction Recovery (1)
Therapy for Depression (1)
Business Anxiety (1)
Anxiety Control (1)
Self-Care Tips for Teens (1)
Toxic Relationships (1)
PTSD Counseling (2)
Marriage Counseling (3)
Mindfulness-based Cognitive Therapy (1)
suffering from depression (1)
Anxiety Therapis (1)
Have PTSD (1)
Loss of a Child (1)
Marriage Counselor (1)
Family Counseling (1)
Anxiety and Dating (1)
CBT (27)
Workplace Anxiety (1)
Young Adults and Anxiety (1)
Family Counselor (1)
Thinking Positively (1)
Antidepressants (1)
Fresno PTSD Therapy (4)
Find a Depression Therapist (1)
Therapy Help (1)
Adjustment Disorders (1)
Holiday Depression (1)
Couples Counseling (28)
CBT Teaching Techniques (1)
Counseling Help (1)
Anxiety Help Methods (1)
Weight Loss (1)
Narrative Therapy (1)
Depression (21)
Fresno Cognitive Behavioral Therapy (1)
What is Ecotherapy (1)
Struggling with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Counselor (2)
Fresno Couples Therapist (6)
Therapy and Depression (1)
Talk Therapy (1)
Sadness (1)
Teen Depression (1)
Benefits of Couples Counseling (1)
Group Therapy (1)
EMDR Therapy (1)
MBCT (1)
Fresno Couples Therapy (1)
Counseling (4)
Get Help (2)
Grounding (1)
Pandemic Struggles (1)
Fresno Couples Counselor (4)
Anxiety Relief (2)
Reconcile Relationships (1)
Racing Mind (1)
EMDR (1)
Acute Anxiety (1)
CBT Counselor (1)
Fresno Depression Counseling (1)
Fresno Family Therapist (6)
Counseling for Depression (3)
Poetry (1)
Social Anxiety (1)
Anxiety Treatment (1)
PTSD Therapy (20)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
Reduce Anxiety (2)
Health and Counseling (1)
Relationship Counseling (7)
Anxiety Counseling (20)
Anxiety in Children (1)
Re-building Relationships (1)
Relieve Your Anxiety (1)
Fresno Therapy (14)
Pets Help Children with Anxiety (1)
Dealing with Anxiety (1)
Reasons to Seek Counseling (1)
Panic Coping Tactics (1)
Depression Counselor (6)
Ecotherapy (1)
Depression Therapist (7)
About Anxiety (1)
Alleviate Anxiety (1)
Family Therapy (24)
Anxiety Struggles (1)
Therapy Treatments (1)
Anxiety Symptoms (2)
Alleviating Anxiety (1)
Child Therapy (2)
Family Help (1)
Severe Anxiety (1)
improve your relationship (1)
Depression Healing (1)
Loss (2)
Mental Health (2)
Fresno Anxiety Therapy (3)
Fresno Counseling (15)
Narrative Exposure Therapy (1)
Supporting Your Partner (1)
Stress (3)
Anxiety Counselor (5)
Parent Relationship (1)
Fresno Family Counseling (1)
Suicidal Teen (1)
Fresno Therapists (1)
Depression Cure (1)
Addiction (2)
Trauma Therapist (1)
Coping with Anxiety (4)
Adolescent Therapy (1)
Anxiety Therapy (41)
CBT Therapist (9)
PTSD Symptoms (1)
Fresno Depression Therapy (4)
Grounding Techniques (1)
Depressed (4)
Stress and Anxiety (1)
Depression Therapy (19)
Cannabis (1)
Depression Help (2)
PTSD Family Therapy (1)
Trauma (5)
Red Flags (1)
Defeating Anxiety (2)
Counseling Fresno (1)
Corona Virus Anxiety (1)
Adopted Children (1)
Manage Depression (1)
Couples Communication (2)
Depression Counseling (23)
Death Of A Child (1)
Teen Anxiety (1)
Communication Classes (1)
Benefits of Therapy (1)
Frantic Thoughts (1)
Relationship Counselor (2)
Bilateral Stimulation (1)
Lifestyle Changes (1)
Working Together (1)
Beat Depression (1)
Help Anxiety (1)
Body Image Induced Anxiety (1)
Fight Anxiety (1)
Fresno Couples Counseling (5)
Serotonin (2)
Postpartum Depression Relief (1)
Anxiety Attack (1)
Prioritizing Mental Health (1)
relationships (2)
Jodi Mitchell Therapist (1)
Treating Anxiety Disorders (1)
Relationship Therapist (2)
Bankruptcy (1)
Trauma Therapy (1)
New Moms (1)
Anxious (1)
Family Drama (1)
Relief from Anxiety (1)
Fresno CBT Therapist (5)
Psychoanalysis (1)
Nice Guy vs. Bad Boy (1)
CBT Help (1)
Relationship Anxiety (1)
First Responders (1)
Couples Counselor (9)
Risk of Suicide (1)
Stress Relief (1)
therapy for anxiety (1)
Family Communication (2)
Depression Tips (1)
Game Playing (1)
Minimize Anxiety (1)
Change Thoughts (1)
Anxiety Help (7)
Relationship Advice (1)
Benefits of EMDR (1)
Fresno Anxiety Therapist (6)
Anxiety (27)
Depression Counseling Tips (1)
Family Therapist (7)
Depression Healing Solutions (1)
Couples Therapist (5)
What is PTSD (2)
Healthy Lifestyle (1)
Seeking Guidance (1)
Spouse Who Suffers from Anxiety (1)
Grounding Skills (1)
Fresno Depression Counselor (3)
communication (2)
Individual Therapy (2)
Coping Mechanism (1)
Depression Questions (1)
COVID19 (1)
Move Forward (1)
Holistic (1)
Anxiety and PTSD (1)
CBT Treatment (1)
PTSD Therapist (13)
Fresno Therapist (77)
Life Changes (1)
Fresno Depression Therapist (2)
Depressive Disorders (1)
Anxiety Therapist (14)
Distressing Thoughts and Emotions (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety in Kids (1)
Cognitive Behavior Therapy (1)
PTSD (25)
Fresno CBT (2)
Fresno Anxiety Therapyy (1)
Therapy Tips (1)
Banishing Anxiety (1)
Dealing with Loss (3)
family stress (1)
CBT in Fresno (1)
Self-Talk (1)
Postpartum Depression (2)
Relationship Help (2)
Living with PTSD (1)

Tag Cloud

  • Racing Mind (1)
  • Talk Therapy (1)
  • Anxiety Tips (12)
  • Treating Anxiety Disorders (1)
  • Anxiety Control (1)
  • Depression Counselor (6)
  • Beat Depression (1)
  • Fresno Counselor (17)
  • Alleviate Anxiety and Depression (1)
  • Relationship Anxiety (1)
  • Fresno Family Counseling (1)
  • psychotherapy (2)
  • PTSD (25)
  • Minimize Anxiety (1)
  • Grounding Skills (1)
  • Marriage Counseling (3)
  • Sadness (1)
  • Depressed (4)
  • Loss of a Child (1)
  • suffering from depression (1)
  • Stress (3)
  • Nice Guy vs. Bad Boy (1)
  • CBT (27)
  • Counseling Fresno (1)
  • PTSD Help (2)
  • Group Therapy (1)
  • Holistic (1)
  • Lifestyle Changes (1)
  • Fresno Depression Therapist (2)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Postpartum Depression (2)
  • Family Counselor (1)
  • Therapy Tips (1)
  • Healthy Lifestyle (1)
  • Family Communication (2)
  • Anxiety and Depression Therapy (1)
  • Battling Anxiety (1)
  • Fresno Family Therapy (7)
  • Fresno Therapist (77)
  • Panic Attacks (3)
  • Pets for Anxiety (1)
  • Fresno Depression Counseling (1)
  • Alleviate Anxiety (1)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counseling Tips (1)
  • Adolescent Therapy (1)
  • Couples Counselor (9)
  • Anxiety Attack (1)
  • Banishing Anxiety (1)
  • Alleviating Anxiety (1)
  • Addiction (2)
  • Pandemic Struggles (1)
  • Relationship Advice (1)
  • Anxiety Treatment (1)
  • EMDR (1)
  • Major Depressive Disorder (1)
  • PTSD Family Therapy (1)
  • Family Therapy Options (1)
  • Feel Better (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • Jodi Mitchell Therapist (1)
  • Growth and Healing (1)
  • Couples Therapist (5)
  • CBT Therapy (2)
  • CBT Therapist (9)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Suicidal Teen (1)
  • Couples Counselin (1)
  • Cognitive behavioral therapy (28)
  • Health and Counseling (1)
  • Art Therapy for Depression (1)
  • Depression Cure (1)
  • Life Changes (1)
  • Body Image Induced Anxiety (1)
  • Relieving Your Anxiety (1)
  • CBT Treatment (1)
  • Fresno Depression Therapy (4)
  • Loving Your Spouse (1)
  • Anxiety Therapis (1)
  • Corona Virus Anxiety (1)
  • Blended Families (1)
  • Move Forward (1)
  • Relationship Help (2)
  • Parent Relationship (1)
  • Therapy Help (1)
  • Social Anxiety (1)
  • Trauma (5)
  • Fresno CBT Therapy (1)
  • Relationship Therapy (2)
  • Help Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Couples Counseling (5)
  • Fight Anxiety (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Family Counseling (1)
  • Family Help (1)
  • Grounding (1)
  • Mental Health (2)
  • Loss (2)
  • Self-Quarantining (1)
  • Family Therapist (7)
  • Struggling with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety in Kids (1)
  • anxiety therapy in Fresno (1)
  • PTSD Fresno Therapist (1)
  • Defeating Anxiety (2)
  • communication (2)
  • Handling Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Game Playing (1)
  • new job stress (1)
  • Anxiety Disorders (2)
  • Risk of Suicide (1)
  • post-traumatic stress disorder (3)
  • Teen Depression (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Counseling (3)
  • Child Anxiety Therapy (1)
  • Families with PTSD (1)
  • Reconcile Relationships (1)
  • Fresno CBT (2)
  • CBT Help (1)
  • Psychoanalysis (1)
  • therapy for anxiety (1)
  • Anxiety Therapist (14)
  • Thinking Positively (1)
  • Ecotherapy (1)
  • What is PTSD (2)
  • Holiday Stress (3)
  • Workplace Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • COVID19 (1)
  • Depression and Anxiety (1)
  • Therapy and Depression (1)
  • Counseling for Depression (3)
  • Depression Tips (1)
  • Depression Questions (1)
  • Depression Help (2)
  • Frantic Thoughts (1)
  • Cannabis (1)
  • Serotonin (2)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Dealing with Loss (3)
  • Fresno Couples Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • Relief from Anxiety (1)
  • Pandemic Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Adjustment Disorders (1)
  • Toxic Relationships (1)
  • Anxiety Counseling (20)
  • Anxiety Symptoms (2)
  • Coping with Anxiety (4)
  • Anxiety Relief (2)
  • Depression Healing Solutions (1)
  • Grounding Techniques (1)
  • PTSD Counseling (2)
  • Panic Coping Tactics (1)
  • CBT Counselor (1)
  • Bilateral Stimulation (1)
  • CBT Benefits (1)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Marriage Counselor (1)
  • Post Traumatic Stress Disorder (3)
  • Individual Therapy (2)
  • Working Together (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction Recovery (1)
  • Weight Loss (1)
  • Couples Counseling (28)
  • Therapy Treatments (1)
  • Fresno Therapists (1)
  • Child Therapy (2)
  • Reasons to Seek Counseling (1)
  • Cognitive Behavior Therapy (1)
  • How to Deal with Anxiety (1)
  • Couples Therapy (9)
  • Depression Healing (1)
  • Self-Talk (1)
  • Hygge (1)
  • Young Adults and Anxiety (1)
  • Successful Relationships (1)
  • First Responders (1)
  • Anxiety Counselor (5)
  • Anxiety Help (7)
  • Family Therapy (24)
  • PTSD and Trauma (2)
  • Anxiety Help Methods (1)
  • Counseling Help (1)
  • Covid-19 (1)
  • Fresno Couples Counselor (4)
  • Family Drama (1)
  • Fresno Depression Counselor (3)
  • Antidepressants (1)
  • PTSD Therapy (20)
  • Trauma Therapy (1)
  • Seeking Guidance (1)
  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • PTSD Symptoms (1)
  • Change Thoughts (1)
  • Fresno Anxiety Therapy (3)
  • Depression Therapist (7)
  • Anxiety and PTSD (1)
  • Benefits of Therapy (1)
  • Relationship Counseling (7)
  • Couples Communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Therapist (6)
  • Anxiety Attacks (1)
  • Teen Anxiety (1)
  • relationships (2)
  • Reduce Anxiety (2)
  • Cognitive Therapy (1)
  • Depression Myths (1)
  • Dating Anxiety (2)
  • Severe Anxiety (1)
  • Depression Therapy (19)
  • Re-building Relationships (1)
  • Your Mind (1)
  • Fresno Couples Therapist (6)
  • Depression Symptoms (1)
  • Manage Depression (1)
  • CBT Teaching Techniques (1)
  • Living with PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Therapy (14)
  • Overcoming Anxiety (1)
  • Business Anxiety (1)
  • PPD (1)
  • Dealing with Anxiety (1)
  • family stress (1)
  • Anxiety in Children (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • Depression (21)
  • Work Together (1)
  • Anxiety Struggles (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Supporting Your Partner (1)
  • Panic (3)
  • Change (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • Psychology (1)
  • Therapeutic Journaling (1)
  • Trauma and PTSD (1)
  • Prioritizing Mental Health (1)
  • Relationship Therapist (2)
  • Fresno PTSD Therapist (5)
  • About Anxiety (1)
  • Benefits of EMDR (1)
  • New Moms (1)
  • Self-care (1)
  • Coronavirus Stress (1)
  • Relationship Counselor (2)
  • EMDR Therapy (1)
  • Holiday Season Help (1)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Depression Counseling (23)
  • Therapy (1)
  • Death Of A Child (1)
  • Benefits of Couples Counseling (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Get Help (2)
  • Communication Classes (1)
  • Stress Relief (1)
  • Counseling (4)
  • Poetry (1)
  • Fresno Counseling (15)
  • Starting a New Job (1)
  • What is Ecotherapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Depression (1)
  • MBCT (1)
  • Coping Mechanism (1)
  • Postpartum Depression Relief (1)
  • A Partner with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.