(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

https://jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Pandemic Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Suicidal Teen (1)
Marriage Counseling (3)
Covid-19 (1)
Therapeutic Journaling (1)
Anxiety Relief (2)
CBT Benefits (1)
Successful Relationships (1)
Reduce Anxiety (2)
Fresno Anxiety Therapyy (1)
Fresno PTSD Therapist (5)
Banishing Anxiety (1)
Feel Better (1)
Benefits of EMDR (1)
EMDR (1)
Teen Depression (1)
PTSD Symptoms (1)
Fresno Therapy (14)
Supporting Your Partner (1)
Loss of a Child (1)
Reasons to Seek Counseling (1)
Workplace Anxiety (1)
Holiday Season Help (1)
Serotonin (2)
communication (2)
Self-care (1)
Minimize Anxiety (1)
Depression Healing (1)
Counseling Fresno (1)
Couples Counseling (28)
Couple Counselor. Fresno Couples Counseling (1)
Panic Attacks (3)
Working Together (1)
Anxiety Therapist (14)
Anxiety Counselor (5)
Panic (3)
CBT Treatment (1)
Depression Therapy (19)
Pets Help Children with Anxiety (1)
Depression and Anxiety (1)
Fresno Anxiety Therapy (3)
Anxiety Attacks (1)
Help Anxiety (1)
Fresno Anxiety Therapist (6)
Depressive Disorders (1)
Anxiety Help Methods (1)
Anxiety and PTSD (1)
Work Together (1)
Change Thoughts (1)
Treating Anxiety Disorders (1)
CBT Therapist (9)
CBT Teaching Techniques (1)
Marriage Counselor (1)
Couples Therapy (9)
COVID19 (1)
A Partner with Anxiety (1)
Dating Anxiety (2)
Family Drama (1)
Addiction (2)
Fresno Depression Counselor (3)
Anxiety Tips (12)
Families with PTSD (1)
Distressing Thoughts and Emotions (1)
Life Changes (1)
Cognitive Behavior Therapy (1)
Couples Therapist (5)
CBT Counselor (1)
Antidepressants (1)
Anxiety Attack (1)
Find a Depression Therapist (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Stress (3)
Art Therapy for Depression (1)
post-traumatic stress disorder (3)
PTSD Family Therapy (1)
Depression Tips (1)
Fresno Therapists (1)
Teen Anxiety (1)
Adjustment Disorders (1)
Alleviate Anxiety and Depression (1)
Cognitive behavioral therapy (28)
Grounding Techniques (1)
Health and Counseling (1)
Anxiety Control (1)
Depression Counseling Tips (1)
Parent Relationship (1)
Depression Cure (1)
Business Anxiety (1)
Death Of A Child (1)
Social Anxiety (1)
Battling Anxiety (1)
Re-building Relationships (1)
Coping with Anxiety (4)
Therapy Help (1)
Relationship Counseling (7)
Depression Help (2)
Anxiety Disorders (2)
Alleviating Anxiety (1)
Relationship Advice (1)
Depression Healing Solutions (1)
Relationship Counselor (2)
Therapy and Depression (1)
Therapy Treatments (1)
PTSD and Trauma (2)
Ecotherapy (1)
Risk of Suicide (1)
Toxic Relationships (1)
How to Deal with Anxiety (1)
Thinking Positively (1)
Adolescent Therapy (1)
Have PTSD (1)
Grounding Skills (1)
Therapy for Depression (1)
Self-Quarantining (1)
Coronavirus Stress (1)
Family Communication (2)
Severe Anxiety (1)
EMDR Therapy (1)
Fresno Family Counseling (1)
First Responders (1)
Anxious (1)
Postpartum Depression Relief (1)
Mental Health (2)
Living with PTSD (1)
Frantic Thoughts (1)
Therapy Tips (1)
Depression Myths (1)
Child Anxiety Therapy (1)
Depression Counselor (6)
Anxiety in Kids (1)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Psychology (1)
CBT Help (1)
Anxiety Therapis (1)
Fresno Anxiety Counseling (3)
Self-Talk (1)
Trauma and PTSD (1)
Family Counselor (1)
suffering from depression (1)
PTSD Therapist (13)
Couples Counselin (1)
psychotherapy (2)
Acute Anxiety (1)
Anxiety Help (7)
Holiday Depression (1)
Relief from Anxiety (1)
Pandemic Struggles (1)
Alleviate Anxiety (1)
Fresno Counselor (17)
Depressed (4)
Family Counseling (1)
therapy for anxiety (1)
Counseling Help (1)
New Moms (1)
Move Forward (1)
Depression Counseling (23)
Anxiety Therapy (41)
Family Help (1)
Post Traumatic Stress Disorder (3)
Anxiety Struggles (1)
Fresno Family Therapy (7)
Corona Virus Anxiety (1)
Coping Mechanism (1)
Loss (2)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Fresno Counseling (15)
Bankruptcy (1)
Fresno Depression Therapist (2)
Major Depressive Disorder (1)
PPD (1)
Couples Communication (2)
Reconcile Relationships (1)
Body Image Induced Anxiety (1)
Counseling for Depression (3)
Seeking Guidance (1)
Healthy Lifestyle (1)
What is Ecotherapy (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapist (5)
Depression Questions (1)
Stress and Anxiety (1)
Narrative Therapy (1)
Depression Symptoms (1)
Your Mind (1)
Postpartum Depression (2)
Trauma Therapist (1)
CBT Therapy (2)
Therapy (1)
Fresno Depression Therapy (4)
Racing Mind (1)
Addiction Recovery (1)
Anxiety Treatment (1)
Anxiety and Depression Therapy (1)
Relationship Therapy (2)
Struggling with Anxiety (1)
Beat Depression (1)
Dealing with Anxiety (1)
Loving Your Spouse (1)
Stress Relief (1)
Depression (21)
Trauma Therapy (1)
Couples Counselor (9)
Red Flags (1)
Child Therapy (2)
Benefits of Therapy (1)
Communication Classes (1)
Addiction Therapy (2)
Family Therapy Options (1)
Fight Anxiety (1)
Anxiety in Children (1)
Fresno CBT Therapy (1)
Holistic (1)
Fresno Couples Therapist (6)
Sadness (1)
Anxiety and Dating (1)
Spouse Who Suffers from Anxiety (1)
Narrative Exposure Therapy (1)
family stress (1)
Trauma (5)
relationships (2)
Counseling (4)
Fresno CBT (2)
Fresno Family Therapist (6)
Prioritizing Mental Health (1)
Group Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Family Therapy (24)
Relieving Your Anxiety (1)
PTSD Help (2)
Cannabis (1)
Psychoanalysis (1)
Individual Therapy (2)
Panic Coping Tactics (1)
Nice Guy vs. Bad Boy (1)
CBT (27)
Fresno Therapist (77)
Depression Therapist (7)
Fresno Couples Therapy (1)
Fresno Couples Counselor (4)
About Anxiety (1)
anxiety therapy in Fresno (1)
Hygge (1)
Combatting Anxiety (1)
MBCT (1)
Anxiety (27)
Change (1)
Lifestyle Changes (1)
Holiday Stress (3)
Manage Depression (1)
Handling Anxiety (1)
Get Help (2)
Blended Families (1)
Bilateral Stimulation (1)
Defeating Anxiety (2)
Jodi Mitchell Therapist (1)
Young Adults and Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive Behavioral Therapist (5)
PTSD (25)
PTSD Therapy (20)
Poetry (1)
Grounding (1)
PTSD Counseling (2)
Adopted Children (1)
CBT in Fresno (1)
Anxiety Symptoms (2)
Relieve Your Anxiety (1)
Game Playing (1)
Relationship Help (2)
Dealing with Loss (3)
Family Therapist (7)
PTSD Fresno Therapist (1)
Growth and Healing (1)
Fresno Depression Counseling (1)
Fresno Couples Counseling (5)
Pets for Anxiety (1)
Starting a New Job (1)
Cognitive Therapy (1)
Anxiety in Women (1)
Weight Loss (1)
Self-Care Tips for Teens (1)
improve your relationship (1)
Talk Therapy (1)
new job stress (1)
Substance Abuse (1)
What is PTSD (2)

Tag Cloud

  • Cognitive Behavioral Therapy Exercises (1)
  • Change Thoughts (1)
  • Young Adults and Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapist (6)
  • CBT Therapist (9)
  • Weight Loss (1)
  • Grounding Skills (1)
  • Healthy Lifestyle (1)
  • Depressive Disorders (1)
  • Psychoanalysis (1)
  • Coronavirus Stress (1)
  • Benefits of Therapy (1)
  • Get Help (2)
  • Fresno Family Counseling (1)
  • Change (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Death Of A Child (1)
  • Couples Counseling (28)
  • Alleviating Anxiety (1)
  • Red Flags (1)
  • family stress (1)
  • Fresno Therapy (14)
  • Seeking Guidance (1)
  • Family Communication (2)
  • Anxiety Help Methods (1)
  • new job stress (1)
  • CBT Teaching Techniques (1)
  • Therapy (1)
  • Fresno CBT (2)
  • Fight Anxiety (1)
  • Banishing Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Counselor (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapist (2)
  • Relationship Therapist (2)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression Relief (1)
  • Holiday Season Help (1)
  • Holiday Depression (1)
  • Therapy and Depression (1)
  • Self-care (1)
  • EMDR Therapy (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • CBT Help (1)
  • Group Therapy (1)
  • Relationship Therapy (2)
  • Addiction Therapy (2)
  • Fresno Therapist (77)
  • Narrative Therapy (1)
  • Hygge (1)
  • Depression Counselor (6)
  • Anxiety Disorders (2)
  • Fresno Depression Counselor (3)
  • Anxiety Attack (1)
  • Sadness (1)
  • Substance Abuse (1)
  • Anxiety Attacks (1)
  • Anxiety Therapis (1)
  • Adopted Children (1)
  • Family Help (1)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapist (1)
  • New Moms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counselor (9)
  • therapy for anxiety (1)
  • Depression (21)
  • Psychology (1)
  • Reasons to Seek Counseling (1)
  • Depression Cure (1)
  • Benefits of EMDR (1)
  • How to Deal with Anxiety (1)
  • Anxious (1)
  • PPD (1)
  • Fresno Therapists (1)
  • Trauma and PTSD (1)
  • Anxiety and Dating (1)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • Frantic Thoughts (1)
  • Overcoming Anxiety (1)
  • Couples Communication (2)
  • Racing Mind (1)
  • Anxiety Relief (2)
  • Anxiety in Children (1)
  • PTSD Fresno Therapist (1)
  • Battling Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Depression Counseling (1)
  • Find a Depression Therapist (1)
  • Fresno Family Therapy (7)
  • Benefits of Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapy (1)
  • Therapy Help (1)
  • CBT (27)
  • Handling Anxiety (1)
  • Relationship Advice (1)
  • Your Mind (1)
  • Families with PTSD (1)
  • Talk Therapy (1)
  • Counseling Fresno (1)
  • Suicidal Teen (1)
  • PTSD and Trauma (2)
  • Combatting Anxiety (1)
  • Coping with Anxiety (4)
  • Relief from Anxiety (1)
  • Anxiety Help (7)
  • Anxiety Therapist (14)
  • Postpartum Depression (2)
  • Grounding Techniques (1)
  • Move Forward (1)
  • Living with PTSD (1)
  • First Responders (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • CBT Treatment (1)
  • Family Counselor (1)
  • Fresno Couples Therapist (6)
  • Depressed (4)
  • improve your relationship (1)
  • PTSD Family Therapy (1)
  • Mental Health (2)
  • Depression Myths (1)
  • Cannabis (1)
  • Supporting Your Partner (1)
  • Anxiety Counseling (20)
  • Pets for Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Questions (1)
  • Family Therapy (24)
  • Loving Your Spouse (1)
  • Anxiety Counselor (5)
  • Life Changes (1)
  • Relationship Counseling (7)
  • Teen Depression (1)
  • Work Together (1)
  • Stress Relief (1)
  • Dealing with Loss (3)
  • Cognitive Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Alleviate Anxiety and Depression (1)
  • PTSD Symptoms (1)
  • Counseling Help (1)
  • Family Therapy Options (1)
  • CBT Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Anxiety (1)
  • Blended Families (1)
  • Manage Depression (1)
  • Therapy for Depression (1)
  • Addiction (2)
  • Reduce Anxiety (2)
  • Child Therapy (2)
  • Stress and Anxiety (1)
  • Adjustment Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Toxic Relationships (1)
  • Anxiety Therapy (41)
  • Couples Therapy (9)
  • Anxiety in Women (1)
  • A Partner with Anxiety (1)
  • Addiction Recovery (1)
  • MBCT (1)
  • Coping Mechanism (1)
  • Therapy Treatments (1)
  • Anxiety Control (1)
  • Fresno Family Therapist (6)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • Workplace Anxiety (1)
  • Holiday Stress (3)
  • suffering from depression (1)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Prioritizing Mental Health (1)
  • Therapeutic Journaling (1)
  • Depression Symptoms (1)
  • Corona Virus Anxiety (1)
  • Panic (3)
  • Working Together (1)
  • Social Anxiety (1)
  • Couples Therapist (5)
  • Art Therapy for Depression (1)
  • Counseling for Depression (3)
  • Beat Depression (1)
  • Family Drama (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Anxiety (27)
  • Pandemic Anxiety (1)
  • Acute Anxiety (1)
  • Family Therapist (7)
  • Antidepressants (1)
  • Marriage Counseling (3)
  • About Anxiety (1)
  • PTSD Therapist (13)
  • Bilateral Stimulation (1)
  • Defeating Anxiety (2)
  • Lifestyle Changes (1)
  • Anxiety and Depression Therapy (1)
  • Holistic (1)
  • Major Depressive Disorder (1)
  • Counseling (4)
  • Self-Quarantining (1)
  • Grounding (1)
  • Starting a New Job (1)
  • Couples Counselin (1)
  • Help Anxiety (1)
  • Business Anxiety (1)
  • Depression Therapy (19)
  • Adolescent Therapy (1)
  • communication (2)
  • Trauma Therapy (1)
  • Thinking Positively (1)
  • Panic Coping Tactics (1)
  • Relieving Your Anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Treatment (1)
  • Cognitive behavioral therapy (28)
  • EMDR (1)
  • Poetry (1)
  • Fresno Couples Counseling (5)
  • Ecotherapy (1)
  • Body Image Induced Anxiety (1)
  • Risk of Suicide (1)
  • Covid-19 (1)
  • Jodi Mitchell Therapist (1)
  • Depression and Anxiety (1)
  • Successful Relationships (1)
  • Trauma (5)
  • Depression Therapist (7)
  • Stress (3)
  • CBT Benefits (1)
  • Struggling with Anxiety (1)
  • CBT in Fresno (1)
  • Communication Classes (1)
  • Game Playing (1)
  • Depression Tips (1)
  • Bankruptcy (1)
  • Reconcile Relationships (1)
  • Depression Healing (1)
  • Depression Counseling (23)
  • Fresno Couples Counselor (4)
  • Family Counseling (1)
  • Parent Relationship (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapy (4)
  • Self-Talk (1)
  • Fresno PTSD Therapy (4)
  • Marriage Counselor (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relieve Your Anxiety (1)
  • CBT Therapy (2)
  • Minimize Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Couples Therapy (1)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • PTSD Therapy (20)
  • Depression Help (2)
  • Individual Therapy (2)
  • post-traumatic stress disorder (3)
  • Serotonin (2)
  • PTSD (25)
  • Anxiety Struggles (1)
  • Therapy Tips (1)
  • Fresno CBT Therapist (5)
  • Relationship Help (2)
  • Dating Anxiety (2)
  • Pandemic Struggles (1)
  • psychotherapy (2)
  • Fresno Counselor (17)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Help (2)
  • Panic Attacks (3)
  • Growth and Healing (1)
  • relationships (2)
  • Health and Counseling (1)
  • Loss (2)
  • Self-Care Tips for Teens (1)
  • What is Ecotherapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.