(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Trauma Therapist (1)
new job stress (1)
Depressed (4)
Cognitive behavioral therapy (28)
Benefits of Therapy (1)
Couples Therapy (9)
Addiction Therapy (2)
Family Counseling (1)
Anxiety in Women (1)
Counseling Help (1)
Holiday Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Attacks (1)
Relationship Counseling (7)
Depression Symptoms (1)
Jodi Mitchell Therapist (1)
Fresno Depression Therapy (4)
Living with PTSD (1)
PTSD and Trauma (2)
Anxiety Treatment (1)
Self-care (1)
Teen Anxiety (1)
What is Ecotherapy (1)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Anxiety Therapist (14)
relationships (2)
Growth and Healing (1)
PTSD Fresno Therapist (1)
Racing Mind (1)
Toxic Relationships (1)
Severe Anxiety (1)
Mental Health (2)
Fresno Anxiety Therapist (6)
Health and Counseling (1)
Talk Therapy (1)
Family Drama (1)
Addiction (2)
Fresno CBT Therapy (1)
Fresno CBT Therapist (5)
CBT Teaching Techniques (1)
Anxiety Help (7)
Major Depressive Disorder (1)
How to Deal with Anxiety (1)
Fresno Depression Counselor (3)
Relationship Advice (1)
Couples Counselin (1)
Counseling Fresno (1)
Self-Care Tips for Teens (1)
Suicidal Teen (1)
Addiction Recovery (1)
Body Image Induced Anxiety (1)
Change Thoughts (1)
Sadness (1)
Game Playing (1)
Depression and Anxiety (1)
Treating Anxiety Disorders (1)
Art Therapy for Depression (1)
Relationship Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Adolescent Therapy (1)
Adopted Children (1)
Poetry (1)
PTSD Family Therapy (1)
Substance Abuse (1)
Grounding (1)
Starting a New Job (1)
Anxious (1)
Anxiety Control (1)
Family Therapist (7)
Couples Communication (2)
Benefits of Couples Counseling (1)
Depression Myths (1)
Anxiety and Depression Therapy (1)
Re-building Relationships (1)
Parent Relationship (1)
Fresno Counseling (15)
Fresno Couples Therapist (6)
Death Of A Child (1)
Marriage Counseling (3)
Supporting Your Partner (1)
therapy for anxiety (1)
PPD (1)
Depression Therapist (7)
Combatting Anxiety (1)
Alleviating Anxiety (1)
Relieve Your Anxiety (1)
Manage Depression (1)
Reasons to Seek Counseling (1)
Fresno Counselor (17)
Business Anxiety (1)
Prioritizing Mental Health (1)
Social Anxiety (1)
Fresno Anxiety Counseling (3)
Bankruptcy (1)
Cannabis (1)
Depression Counseling Tips (1)
Your Mind (1)
Anxiety in Kids (1)
Psychoanalysis (1)
Move Forward (1)
Antidepressants (1)
Work Together (1)
Counseling (4)
Narrative Exposure Therapy (1)
Find a Depression Therapist (1)
Bilateral Stimulation (1)
suffering from depression (1)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
PTSD Therapist (13)
Fresno Family Counseling (1)
Fresno Family Therapy (7)
Change (1)
PTSD Therapy (20)
CBT Therapist (9)
Get Help (2)
Therapy Help (1)
Postpartum Depression (2)
Beat Depression (1)
post-traumatic stress disorder (3)
CBT in Fresno (1)
Hygge (1)
Communication Classes (1)
Working Together (1)
Relief from Anxiety (1)
Depression (21)
Life Changes (1)
Group Therapy (1)
Loving Your Spouse (1)
Narrative Therapy (1)
Weight Loss (1)
Depression Help (2)
Postpartum Depression Relief (1)
Panic Coping Tactics (1)
Families with PTSD (1)
What is PTSD (2)
Therapy for Depression (1)
Covid-19 (1)
A Partner with Anxiety (1)
Fresno Anxiety Therapy (3)
Lifestyle Changes (1)
Anxiety Disorders (2)
Anxiety Therapy (41)
Banishing Anxiety (1)
CBT (27)
Family Communication (2)
Spouse Who Suffers from Anxiety (1)
CBT Treatment (1)
Cognitive Behavioral Therapist (5)
Ecotherapy (1)
New Moms (1)
Anxiety and Dating (1)
Feel Better (1)
Anxiety Help Methods (1)
Acute Anxiety (1)
Cognitive Behavior Therapy (1)
Depression Healing Solutions (1)
Struggling with Anxiety (1)
Grounding Skills (1)
Fresno Anxiety Counselor (2)
Couples Therapist (5)
Fresno Depression Counseling (1)
Coping with Anxiety (4)
Counseling for Depression (3)
Holistic (1)
Anxiety (27)
CBT Therapy (2)
Anxiety Tips (12)
Corona Virus Anxiety (1)
Relationship Counselor (2)
Stress Relief (1)
CBT Benefits (1)
PTSD Counseling (2)
Fresno Depression Therapist (2)
Couples Counseling (28)
Loss (2)
Fresno CBT (2)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Trauma and PTSD (1)
Blended Families (1)
Nice Guy vs. Bad Boy (1)
Successful Relationships (1)
Minimize Anxiety (1)
Loss of a Child (1)
Therapy (1)
Distressing Thoughts and Emotions (1)
Relationship Help (2)
Dating Anxiety (2)
Red Flags (1)
Anxiety Struggles (1)
Anxiety Therapis (1)
Self-Quarantining (1)
Fresno Couples Counselor (4)
Fresno Cognitive Behavioral Therapy (1)
Risk of Suicide (1)
Child Therapy (2)
Marriage Counselor (1)
Fresno Couples Therapy (1)
Depression Cure (1)
Anxiety Counseling (20)
Alleviate Anxiety (1)
family stress (1)
Couples Counselor (9)
Fresno Therapy (14)
Mindfulness-based Cognitive Therapy (1)
Family Counselor (1)
Anxiety Counselor (5)
Individual Therapy (2)
Alleviate Anxiety and Depression (1)
Battling Anxiety (1)
Child Anxiety Therapy (1)
Stress and Anxiety (1)
Fresno Therapist (77)
Family Therapy (24)
Teen Depression (1)
COVID19 (1)
Have PTSD (1)
Holiday Stress (3)
Seeking Guidance (1)
Fresno PTSD Therapist (5)
Grounding Techniques (1)
Depression Therapy (19)
Anxiety and PTSD (1)
EMDR (1)
EMDR Therapy (1)
Depression Counseling (23)
Coronavirus Stress (1)
Help Anxiety (1)
MBCT (1)
Depression Tips (1)
Relieving Your Anxiety (1)
Self-Talk (1)
Depression Counselor (6)
Panic (3)
Handling Anxiety (1)
About Anxiety (1)
Frantic Thoughts (1)
Stress (3)
Fresno PTSD Therapy (4)
PTSD Symptoms (1)
improve your relationship (1)
Trauma (5)
Healthy Lifestyle (1)
Fresno Couples Counseling (5)
PTSD Help (2)
Pets for Anxiety (1)
anxiety therapy in Fresno (1)
Therapy and Depression (1)
Panic Attacks (3)
Adjustment Disorders (1)
Reconcile Relationships (1)
psychotherapy (2)
Thinking Positively (1)
Pandemic Anxiety (1)
Therapeutic Journaling (1)
Benefits of EMDR (1)
Dealing with Loss (3)
Anxiety Relief (2)
Anxiety Attack (1)
Dealing with Anxiety (1)
Coping Mechanism (1)
Family Therapy Options (1)
Fresno Anxiety Therapyy (1)
CBT Counselor (1)
Depression Questions (1)
Overcoming Anxiety (1)
Depressive Disorders (1)
Cognitive Therapy (1)
Serotonin (2)
PTSD (25)
Trauma Therapy (1)
Fresno Therapists (1)
Psychology (1)
Post Traumatic Stress Disorder (3)
Fight Anxiety (1)
Anxiety in Children (1)
Reduce Anxiety (2)
Therapy Treatments (1)
Depression Healing (1)
Relationship Anxiety (1)
Relationship Therapist (2)
Family Help (1)
First Responders (1)
Workplace Anxiety (1)
Holiday Season Help (1)
CBT Help (1)
Therapy Tips (1)
communication (2)

Tag Cloud

  • Trauma Therapist (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling (23)
  • Poetry (1)
  • Mental Health (2)
  • Self-Quarantining (1)
  • Antidepressants (1)
  • Anxiety Help (7)
  • Anxiety Therapis (1)
  • Stress Relief (1)
  • PTSD Symptoms (1)
  • Therapy Treatments (1)
  • Family Therapy Options (1)
  • Pandemic Struggles (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Control (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • PTSD Counseling (2)
  • Depression Myths (1)
  • Couples Therapist (5)
  • family stress (1)
  • Relief from Anxiety (1)
  • PTSD Help (2)
  • Alleviate Anxiety and Depression (1)
  • Depression Cure (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • Pets Help Children with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Family Communication (2)
  • Relationship Anxiety (1)
  • New Moms (1)
  • First Responders (1)
  • Frantic Thoughts (1)
  • Adjustment Disorders (1)
  • Grounding Skills (1)
  • Fresno Therapist (77)
  • Grounding Techniques (1)
  • Anxiety Relief (2)
  • Relationship Advice (1)
  • Relationship Help (2)
  • About Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Therapist (14)
  • Business Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Attacks (1)
  • Fresno CBT Therapy (1)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • Ecotherapy (1)
  • Alleviate Anxiety (1)
  • Suicidal Teen (1)
  • Struggling with Anxiety (1)
  • Teen Depression (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Work Together (1)
  • Pandemic Anxiety (1)
  • Your Mind (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counseling (3)
  • Reconcile Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PPD (1)
  • Fresno Family Counseling (1)
  • Family Therapist (7)
  • Parent Relationship (1)
  • Anxiety Tips (12)
  • Fresno Therapy (14)
  • Family Therapy (24)
  • Anxiety and PTSD (1)
  • Benefits of Therapy (1)
  • Fresno CBT (2)
  • Jodi Mitchell Therapist (1)
  • Banishing Anxiety (1)
  • Minimize Anxiety (1)
  • Severe Anxiety (1)
  • Addiction Therapy (2)
  • Thinking Positively (1)
  • Reasons to Seek Counseling (1)
  • Supporting Your Partner (1)
  • PTSD Family Therapy (1)
  • Anxiety in Children (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change (1)
  • Narrative Therapy (1)
  • Combatting Anxiety (1)
  • Addiction Recovery (1)
  • Game Playing (1)
  • Postpartum Depression (2)
  • Addiction (2)
  • therapy for anxiety (1)
  • Relieve Your Anxiety (1)
  • CBT (27)
  • Holiday Season Help (1)
  • Social Anxiety (1)
  • Toxic Relationships (1)
  • EMDR (1)
  • Post Traumatic Stress Disorder (3)
  • Anxious (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Body Image Induced Anxiety (1)
  • Depression (21)
  • Group Therapy (1)
  • Relationship Therapy (2)
  • Psychoanalysis (1)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Living with PTSD (1)
  • Pets for Anxiety (1)
  • improve your relationship (1)
  • Depressive Disorders (1)
  • Dealing with Loss (3)
  • Fresno Family Therapist (6)
  • Risk of Suicide (1)
  • Adolescent Therapy (1)
  • communication (2)
  • Fresno Counseling (15)
  • PTSD (25)
  • Depression Tips (1)
  • PTSD Fresno Therapist (1)
  • Health and Counseling (1)
  • Depression Counseling Tips (1)
  • Depression Questions (1)
  • Feel Better (1)
  • Beat Depression (1)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapist (5)
  • Young Adults and Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Treatment (1)
  • Life Changes (1)
  • Child Anxiety Therapy (1)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Counselor (2)
  • new job stress (1)
  • Death Of A Child (1)
  • Panic (3)
  • Benefits of EMDR (1)
  • Talk Therapy (1)
  • Blended Families (1)
  • Counseling (4)
  • Workplace Anxiety (1)
  • psychotherapy (2)
  • Couples Counselor (9)
  • Working Together (1)
  • Benefits of Couples Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Cannabis (1)
  • Find a Depression Therapist (1)
  • Therapy (1)
  • Stress (3)
  • Loss of a Child (1)
  • Alleviating Anxiety (1)
  • Counseling Fresno (1)
  • Anxiety (27)
  • Fresno Depression Therapist (2)
  • Relationship Therapist (2)
  • Therapy Tips (1)
  • Hygge (1)
  • Fresno Counselor (17)
  • Panic Attacks (3)
  • Weight Loss (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help Methods (1)
  • Fresno PTSD Therapy (4)
  • Reduce Anxiety (2)
  • Narrative Exposure Therapy (1)
  • PTSD Therapy (20)
  • Depression Symptoms (1)
  • relationships (2)
  • Teen Anxiety (1)
  • Depression Therapist (7)
  • Coronavirus Stress (1)
  • Help Anxiety (1)
  • Family Counseling (1)
  • Grounding (1)
  • Move Forward (1)
  • Fresno Therapists (1)
  • What is PTSD (2)
  • Starting a New Job (1)
  • Fresno PTSD Therapist (5)
  • Overcoming Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Depressed (4)
  • MBCT (1)
  • Individual Therapy (2)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapy (3)
  • Anxiety Symptoms (2)
  • Anxiety and Dating (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD and Trauma (2)
  • Seeking Guidance (1)
  • Substance Abuse (1)
  • Family Drama (1)
  • Trauma (5)
  • Fresno CBT Therapist (5)
  • Couples Counseling (28)
  • Holiday Stress (3)
  • Trauma and PTSD (1)
  • Stress and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Loss (2)
  • Family Counselor (1)
  • Holistic (1)
  • Family Help (1)
  • Families with PTSD (1)
  • Red Flags (1)
  • Fresno Depression Therapy (4)
  • Successful Relationships (1)
  • Racing Mind (1)
  • Fight Anxiety (1)
  • Anxiety Treatment (1)
  • How to Deal with Anxiety (1)
  • Coping with Anxiety (4)
  • CBT Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • Psychology (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • Prioritizing Mental Health (1)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Trauma Therapy (1)
  • Bankruptcy (1)
  • Fresno Family Therapy (7)
  • Fresno Couples Therapist (6)
  • Depression Healing Solutions (1)
  • Art Therapy for Depression (1)
  • Anxiety Therapy (41)
  • Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Loving Your Spouse (1)
  • Covid-19 (1)
  • Anxiety Disorders (2)
  • Anxiety in Kids (1)
  • Anxiety Counseling (20)
  • Fresno Depression Counselor (3)
  • Child Therapy (2)
  • Therapy Help (1)
  • Communication Classes (1)
  • Defeating Anxiety (2)
  • Adopted Children (1)
  • Handling Anxiety (1)
  • Self-care (1)
  • Corona Virus Anxiety (1)
  • post-traumatic stress disorder (3)
  • Counseling for Depression (3)
  • CBT Therapist (9)
  • Battling Anxiety (1)
  • Coping Mechanism (1)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • Marriage Counseling (3)
  • Fresno Depression Counseling (1)
  • Couples Communication (2)
  • Depression Help (2)
  • Fresno Anxiety Therapist (6)
  • Couples Counselin (1)
  • Acute Anxiety (1)
  • Sadness (1)
  • Depression and Anxiety (1)
  • Therapy for Depression (1)
  • Re-building Relationships (1)
  • Marriage Counselor (1)
  • PTSD Therapist (13)
  • What is Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Women (1)
  • Depression Counselor (6)
  • Manage Depression (1)
  • Counseling Help (1)
  • Therapy and Depression (1)
  • COVID19 (1)
  • CBT Help (1)
  • Bilateral Stimulation (1)
  • Dealing with Anxiety (1)
  • suffering from depression (1)
  • Cognitive Behavior Therapy (1)
  • CBT Benefits (1)
  • Lifestyle Changes (1)
  • CBT Therapy (2)
  • Depression Therapy (19)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.