(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Individual Therapy (2)
PPD (1)
Depression Healing (1)
New Moms (1)
Holiday Depression (1)
Body Image Induced Anxiety (1)
Red Flags (1)
Fresno Anxiety Therapist (6)
psychotherapy (2)
Family Therapy (24)
Loss (2)
CBT Benefits (1)
Game Playing (1)
Therapy for Depression (1)
Stress and Anxiety (1)
How to Deal with Anxiety (1)
Corona Virus Anxiety (1)
Relationship Counseling (7)
Family Therapist (7)
Self-Talk (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Fresno Couples Counselor (4)
Jodi Mitchell Therapist (1)
Banishing Anxiety (1)
Dealing with Loss (3)
Change (1)
Racing Mind (1)
Pandemic Anxiety (1)
communication (2)
Self-Care Tips for Teens (1)
Adopted Children (1)
Reduce Anxiety (2)
Anxiety Attack (1)
Battling Anxiety (1)
Substance Abuse (1)
Child Anxiety Therapy (1)
Child Therapy (2)
Coronavirus Stress (1)
Talk Therapy (1)
Spouse Who Suffers from Anxiety (1)
Reconcile Relationships (1)
Depression Counseling (23)
Self-Quarantining (1)
Ecotherapy (1)
Seeking Guidance (1)
Grounding Techniques (1)
Family Help (1)
Adolescent Therapy (1)
Postpartum Depression Relief (1)
Pets for Anxiety (1)
Cognitive Behavior Therapy (1)
post-traumatic stress disorder (3)
EMDR Therapy (1)
CBT Treatment (1)
Therapy (1)
Find a Depression Therapist (1)
Bilateral Stimulation (1)
Relieving Your Anxiety (1)
Couples Counselin (1)
Art Therapy for Depression (1)
COVID19 (1)
CBT Help (1)
therapy for anxiety (1)
Anxiety Tips (12)
Major Depressive Disorder (1)
Addiction Recovery (1)
Change Thoughts (1)
Death Of A Child (1)
Fresno Couples Therapy (1)
Defeating Anxiety (2)
Move Forward (1)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Fresno PTSD Therapy (4)
Bankruptcy (1)
Self-care (1)
Therapy and Depression (1)
Fresno Family Therapy (7)
Depression and Anxiety (1)
Handling Anxiety (1)
Couples Counselor (9)
CBT Counselor (1)
PTSD Therapist (13)
Teen Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety Relief (2)
Holistic (1)
Minimize Anxiety (1)
Marriage Counseling (3)
Help Anxiety (1)
Trauma and PTSD (1)
Successful Relationships (1)
Benefits of Couples Counseling (1)
PTSD Symptoms (1)
CBT Therapist (9)
Relationship Counselor (2)
Anxiety Counselor (5)
Sadness (1)
Anxiety Therapis (1)
Anxiety Therapy (41)
Panic Coping Tactics (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Family Therapy (1)
Blended Families (1)
PTSD and Trauma (2)
Alleviate Anxiety (1)
PTSD Help (2)
Working Together (1)
Risk of Suicide (1)
Couples Therapy (9)
Work Together (1)
Relationship Anxiety (1)
Depression Counseling Tips (1)
Trauma Therapy (1)
Couples Therapist (5)
Post Traumatic Stress Disorder (3)
Covid-19 (1)
Treating Anxiety Disorders (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Anxiety Counseling (20)
family stress (1)
Fresno Therapy (14)
Narrative Therapy (1)
Trauma (5)
Anxiety Help Methods (1)
Have PTSD (1)
Fresno Depression Therapy (4)
Poetry (1)
Family Communication (2)
Loss of a Child (1)
Beat Depression (1)
PTSD Counseling (2)
improve your relationship (1)
MBCT (1)
Coping with Anxiety (4)
Family Therapy Options (1)
Relationship Advice (1)
Group Therapy (1)
Depression Healing Solutions (1)
Anxiety Symptoms (2)
Fresno Depression Therapist (2)
Living with PTSD (1)
Struggling with Anxiety (1)
Fresno Anxiety Counselor (2)
Antidepressants (1)
Anxiety Control (1)
Fresno Family Counseling (1)
Fight Anxiety (1)
Pets Help Children with Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Couples Counseling (5)
Anxiety Struggles (1)
Communication Classes (1)
Cognitive Therapy (1)
Benefits of Therapy (1)
Healthy Lifestyle (1)
Life Changes (1)
Teen Depression (1)
Depression Myths (1)
Fresno Counselor (17)
Hygge (1)
Depression (21)
Fresno Couples Therapist (6)
Panic Attacks (3)
Anxiety Attacks (1)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
Suicidal Teen (1)
Depression Tips (1)
Depression Counselor (6)
Get Help (2)
Cognitive Behavioral Therapy Exercises (1)
What is Ecotherapy (1)
Lifestyle Changes (1)
Thinking Positively (1)
Anxious (1)
Panic (3)
suffering from depression (1)
Re-building Relationships (1)
CBT (27)
Fresno Anxiety Therapyy (1)
Acute Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Narrative Exposure Therapy (1)
First Responders (1)
Family Drama (1)
Anxiety Therapist (14)
CBT Teaching Techniques (1)
Dating Anxiety (2)
Mental Health (2)
Anxiety in Kids (1)
Relief from Anxiety (1)
Grounding Skills (1)
Addiction (2)
Prioritizing Mental Health (1)
CBT in Fresno (1)
Benefits of EMDR (1)
Anxiety in Women (1)
Trauma Therapist (1)
Frantic Thoughts (1)
Fresno CBT Therapy (1)
PTSD Therapy (20)
Weight Loss (1)
Relationship Therapy (2)
Depression Therapy (19)
Loving Your Spouse (1)
Addiction Therapy (2)
Stress (3)
Parent Relationship (1)
Cannabis (1)
relationships (2)
Anxiety in Children (1)
Depressive Disorders (1)
Anxiety Treatment (1)
What is PTSD (2)
Counseling Fresno (1)
anxiety therapy in Fresno (1)
Depression Cure (1)
Postpartum Depression (2)
Families with PTSD (1)
Your Mind (1)
Grounding (1)
Psychoanalysis (1)
Holiday Season Help (1)
Social Anxiety (1)
Alleviating Anxiety (1)
Anxiety (27)
new job stress (1)
Combatting Anxiety (1)
Family Counseling (1)
About Anxiety (1)
Counseling for Depression (3)
Distressing Thoughts and Emotions (1)
Toxic Relationships (1)
Cognitive behavioral therapy (28)
Stress Relief (1)
Fresno Anxiety Therapy (3)
Psychology (1)
Pandemic Struggles (1)
Fresno Counseling (15)
Couples Counseling (28)
Anxiety and PTSD (1)
Serotonin (2)
Fresno PTSD Therapist (5)
Fresno Depression Counselor (3)
Fresno Therapists (1)
Depression Therapist (7)
Depression Questions (1)
EMDR (1)
Fresno Cognitive Behavioral Therapy (1)
Health and Counseling (1)
Therapy Treatments (1)
Anxiety Help (7)
Manage Depression (1)
PTSD Fresno Therapist (1)
Coping Mechanism (1)
Counseling Help (1)
Starting a New Job (1)
Anxiety Disorders (2)
Depression Help (2)
Dealing with Anxiety (1)
Holiday Stress (3)
Fresno CBT (2)
Feel Better (1)
Couples Communication (2)
Growth and Healing (1)
Fresno Therapist (77)
Counseling (4)
Overcoming Anxiety (1)
Depressed (4)
Relieve Your Anxiety (1)
Workplace Anxiety (1)
Supporting Your Partner (1)
Business Anxiety (1)
PTSD (25)
A Partner with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxiety and Dating (1)
Relationship Help (2)
Therapy Tips (1)
Therapeutic Journaling (1)
Therapy Help (1)
Alleviate Anxiety and Depression (1)
Family Counselor (1)
CBT Therapy (2)
Adjustment Disorders (1)
Severe Anxiety (1)

Tag Cloud

  • Fresno Depression Counseling (1)
  • Holiday Depression (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapis (1)
  • Depressed (4)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Corona Virus Anxiety (1)
  • Antidepressants (1)
  • Couples Counselin (1)
  • Family Therapy (24)
  • Pets for Anxiety (1)
  • Holiday Stress (3)
  • Couples Counselor (9)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • family stress (1)
  • Fresno Anxiety Therapy (3)
  • MBCT (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Benefits of EMDR (1)
  • Health and Counseling (1)
  • PTSD Help (2)
  • Life Changes (1)
  • Reconcile Relationships (1)
  • Alleviate Anxiety (1)
  • Relationship Therapy (2)
  • Social Anxiety (1)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Anxiety Attack (1)
  • CBT Counselor (1)
  • Relief from Anxiety (1)
  • Weight Loss (1)
  • Anxiety Control (1)
  • Ecotherapy (1)
  • PTSD Symptoms (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counseling (28)
  • Handling Anxiety (1)
  • Relationship Counseling (7)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Family Drama (1)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Trauma and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Fresno Therapist (77)
  • Substance Abuse (1)
  • Depression Tips (1)
  • Anxiety in Kids (1)
  • Individual Therapy (2)
  • Fresno Couples Therapy (1)
  • Death Of A Child (1)
  • COVID19 (1)
  • Anxiety Symptoms (2)
  • Child Anxiety Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • post-traumatic stress disorder (3)
  • Racing Mind (1)
  • Fresno Family Therapy (7)
  • Holiday Season Help (1)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • Anxiety Therapy (41)
  • Loss of a Child (1)
  • Family Therapy Options (1)
  • Healthy Lifestyle (1)
  • Anxiety Struggles (1)
  • Struggling with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • anxiety therapy in Fresno (1)
  • Dealing with Anxiety (1)
  • Postpartum Depression (2)
  • Relationship Therapist (2)
  • Fresno Counseling (15)
  • Anxiety Help (7)
  • Therapy (1)
  • new job stress (1)
  • Anxiety Disorders (2)
  • Family Communication (2)
  • Reasons to Seek Counseling (1)
  • Depression Questions (1)
  • Fresno Depression Therapy (4)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Counseling (20)
  • Anxiety and Dating (1)
  • Business Anxiety (1)
  • Adolescent Therapy (1)
  • CBT Benefits (1)
  • Red Flags (1)
  • Dating Anxiety (2)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counselor (17)
  • Narrative Therapy (1)
  • Change (1)
  • How to Deal with Anxiety (1)
  • improve your relationship (1)
  • Therapy Help (1)
  • Poetry (1)
  • Fresno Anxiety Counselor (2)
  • Grounding (1)
  • Fresno PTSD Therapy (4)
  • Addiction (2)
  • Child Therapy (2)
  • Bankruptcy (1)
  • Counseling Help (1)
  • EMDR (1)
  • Fresno Depression Therapist (2)
  • What is PTSD (2)
  • Minimize Anxiety (1)
  • Therapy Treatments (1)
  • Therapy for Depression (1)
  • Families with PTSD (1)
  • Anxiety (27)
  • Grounding Skills (1)
  • Anxiety and Depression Therapy (1)
  • Living with PTSD (1)
  • Fresno CBT (2)
  • Family Therapist (7)
  • Family Counseling (1)
  • Fight Anxiety (1)
  • Anxiety in Women (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling (4)
  • Depression Counseling Tips (1)
  • What is Ecotherapy (1)
  • Group Therapy (1)
  • Battling Anxiety (1)
  • Defeating Anxiety (2)
  • CBT Help (1)
  • Depression Counseling (23)
  • Fresno Therapists (1)
  • Addiction Recovery (1)
  • Relationship Help (2)
  • Fresno CBT Therapist (5)
  • Covid-19 (1)
  • Depression Cure (1)
  • Seeking Guidance (1)
  • Fresno Family Therapist (6)
  • Trauma Therapy (1)
  • Risk of Suicide (1)
  • Self-Talk (1)
  • Sadness (1)
  • Self-Quarantining (1)
  • Depressive Disorders (1)
  • Therapeutic Journaling (1)
  • Starting a New Job (1)
  • Alleviating Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Move Forward (1)
  • Panic (3)
  • Coping with Anxiety (4)
  • Couples Therapy (9)
  • Self-care (1)
  • Adjustment Disorders (1)
  • Combatting Anxiety (1)
  • Anxiety Therapist (14)
  • Frantic Thoughts (1)
  • Loving Your Spouse (1)
  • Stress Relief (1)
  • Anxious (1)
  • Severe Anxiety (1)
  • Fresno Couples Counselor (4)
  • Manage Depression (1)
  • Cannabis (1)
  • suffering from depression (1)
  • Fresno CBT Therapy (1)
  • Grounding Techniques (1)
  • Anxiety Treatment (1)
  • Self-Care Tips for Teens (1)
  • Depression Counselor (6)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • Relieve Your Anxiety (1)
  • Depression Therapist (7)
  • Have PTSD (1)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • PTSD Therapy (20)
  • Adopted Children (1)
  • Fresno Therapy (14)
  • Blended Families (1)
  • relationships (2)
  • Depression Help (2)
  • Help Anxiety (1)
  • Working Together (1)
  • Counseling Fresno (1)
  • Anxiety Help Methods (1)
  • Mental Health (2)
  • Overcoming Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • PPD (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Therapy and Depression (1)
  • New Moms (1)
  • communication (2)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • Depression Healing Solutions (1)
  • Post Traumatic Stress Disorder (3)
  • Work Together (1)
  • Relationship Advice (1)
  • PTSD Counseling (2)
  • Trauma Therapist (1)
  • Cognitive behavioral therapy (28)
  • Anxiety and PTSD (1)
  • Anxiety in Children (1)
  • Fresno Couples Counseling (5)
  • About Anxiety (1)
  • Cognitive Therapy (1)
  • Couples Therapist (5)
  • Teen Depression (1)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Marriage Counseling (3)
  • Coronavirus Stress (1)
  • Get Help (2)
  • Workplace Anxiety (1)
  • Psychoanalysis (1)
  • Holistic (1)
  • Serotonin (2)
  • Alleviate Anxiety and Depression (1)
  • Reduce Anxiety (2)
  • Anxiety Tips (12)
  • Depression and Anxiety (1)
  • Parent Relationship (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Counselor (2)
  • Fresno Depression Counselor (3)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • A Partner with Anxiety (1)
  • Game Playing (1)
  • Psychology (1)
  • Relationship Anxiety (1)
  • PTSD Therapist (13)
  • Communication Classes (1)
  • Relieving Your Anxiety (1)
  • Thinking Positively (1)
  • Marriage Counselor (1)
  • Addiction Therapy (2)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Re-building Relationships (1)
  • Fresno Family Counseling (1)
  • CBT Treatment (1)
  • CBT Teaching Techniques (1)
  • Depression Healing (1)
  • CBT in Fresno (1)
  • Banishing Anxiety (1)
  • Stress (3)
  • Couples Communication (2)
  • Fresno Anxiety Therapyy (1)
  • Coping Mechanism (1)
  • CBT (27)
  • Jodi Mitchell Therapist (1)
  • Loss (2)
  • Major Depressive Disorder (1)
  • Art Therapy for Depression (1)
  • Family Counselor (1)
  • Bilateral Stimulation (1)
  • Successful Relationships (1)
  • Pets Help Children with Anxiety (1)
  • therapy for anxiety (1)
  • Prioritizing Mental Health (1)
  • Beat Depression (1)
  • Fresno PTSD Therapist (5)
  • Depression (21)
  • Your Mind (1)
  • Supporting Your Partner (1)
  • Depression Therapy (19)
  • Anxiety Attacks (1)
  • Acute Anxiety (1)
  • Talk Therapy (1)
  • Dealing with Loss (3)
  • PTSD (25)
  • Teen Anxiety (1)
  • Depression Symptoms (1)
  • PTSD and Trauma (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.