(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)

Tag List

Psychology (1)
Cognitive Behavioral Therapy Exercises (1)
Individual Therapy (2)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
How to Deal with Anxiety (1)
Grounding Skills (1)
Addiction Therapy (2)
Counseling (4)
Couples Counselor (9)
Body Image Induced Anxiety (1)
Relationship Help (2)
Anxiety in Kids (1)
Stress and Anxiety (1)
Loss (2)
Fresno Depression Therapy (4)
Get Help (2)
Fresno Family Counseling (1)
Self-care (1)
Major Depressive Disorder (1)
Dealing with Loss (3)
Business Anxiety (1)
Communication Classes (1)
Art Therapy for Depression (1)
CBT Therapy (2)
Frantic Thoughts (1)
Jodi Mitchell Therapist (1)
Work Together (1)
Couples Communication (2)
Teen Anxiety (1)
Antidepressants (1)
Therapy Tips (1)
Panic Coping Tactics (1)
Fresno Anxiety Therapy (3)
Handling Anxiety (1)
Depression Tips (1)
Depression Therapy (19)
Health and Counseling (1)
Fresno Family Therapist (6)
Sadness (1)
new job stress (1)
Relationship Advice (1)
Fresno Counseling (15)
Red Flags (1)
CBT Teaching Techniques (1)
family stress (1)
Blended Families (1)
Nice Guy vs. Bad Boy (1)
PTSD and Trauma (2)
Fresno Depression Counselor (3)
Pets Help Children with Anxiety (1)
Family Therapy (24)
Group Therapy (1)
Social Anxiety (1)
Death Of A Child (1)
Anxiety Symptoms (2)
Combatting Anxiety (1)
Change Thoughts (1)
PPD (1)
Reduce Anxiety (2)
Fresno Depression Therapist (2)
Talk Therapy (1)
Help Anxiety (1)
Fresno CBT Therapist (5)
Anxiety Struggles (1)
Game Playing (1)
Adjustment Disorders (1)
Child Anxiety Therapy (1)
Thinking Positively (1)
Healthy Lifestyle (1)
New Moms (1)
CBT (27)
Anxious (1)
Self-Care Tips for Teens (1)
Bankruptcy (1)
Therapy Help (1)
Grounding (1)
Fresno Anxiety Therapist (6)
Depression (21)
A Partner with Anxiety (1)
Depression Counselor (6)
MBCT (1)
Therapy for Depression (1)
Family Counselor (1)
CBT Treatment (1)
psychotherapy (2)
Anxiety (27)
Hygge (1)
Pets for Anxiety (1)
Family Help (1)
Relationship Counseling (7)
What is PTSD (2)
COVID19 (1)
Family Communication (2)
Pandemic Anxiety (1)
communication (2)
Covid-19 (1)
Feel Better (1)
Change (1)
Beat Depression (1)
Anxiety Control (1)
Young Adults and Anxiety (1)
Anxiety Treatment (1)
Alleviating Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Relief from Anxiety (1)
Anxiety Counseling (20)
Depression and Anxiety (1)
Fresno Therapist (77)
Pandemic Struggles (1)
Family Therapy Options (1)
Depression Myths (1)
Holistic (1)
Anxiety and Dating (1)
Severe Anxiety (1)
Alleviate Anxiety (1)
Anxiety Therapy (41)
Acute Anxiety (1)
Anxiety Therapist (14)
Depressive Disorders (1)
Reasons to Seek Counseling (1)
PTSD Counseling (2)
Move Forward (1)
Prioritizing Mental Health (1)
Postpartum Depression (2)
Depression Healing (1)
Distressing Thoughts and Emotions (1)
Cognitive Behavior Therapy (1)
Substance Abuse (1)
Find a Depression Therapist (1)
Parent Relationship (1)
Family Therapist (7)
CBT in Fresno (1)
Suicidal Teen (1)
Cannabis (1)
Post Traumatic Stress Disorder (3)
Family Drama (1)
Anxiety in Women (1)
First Responders (1)
Benefits of Couples Counseling (1)
Bilateral Stimulation (1)
Weight Loss (1)
Risk of Suicide (1)
Serotonin (2)
Fresno CBT Therapy (1)
Reconcile Relationships (1)
Counseling Fresno (1)
Depression Help (2)
Manage Depression (1)
Loving Your Spouse (1)
improve your relationship (1)
Depression Symptoms (1)
Relieve Your Anxiety (1)
Fresno Therapists (1)
Living with PTSD (1)
Coronavirus Stress (1)
Working Together (1)
Anxiety and PTSD (1)
Growth and Healing (1)
Couples Counseling (28)
Stress (3)
Anxiety Relief (2)
Struggling with Anxiety (1)
Depressed (4)
Depression Cure (1)
PTSD Symptoms (1)
Marriage Counseling (3)
Couples Therapist (5)
Anxiety Disorders (2)
Relationship Therapy (2)
Counseling Help (1)
Loss of a Child (1)
Adolescent Therapy (1)
Therapy and Depression (1)
Depression Counseling Tips (1)
Holiday Depression (1)
Starting a New Job (1)
PTSD Family Therapy (1)
Relationship Anxiety (1)
Fresno PTSD Therapy (4)
Coping Mechanism (1)
Therapy (1)
Re-building Relationships (1)
relationships (2)
Coping with Anxiety (4)
What is Ecotherapy (1)
Addiction (2)
Grounding Techniques (1)
Teen Depression (1)
Self-Quarantining (1)
Successful Relationships (1)
Anxiety Attacks (1)
PTSD Fresno Therapist (1)
Anxiety Tips (12)
About Anxiety (1)
CBT Benefits (1)
CBT Counselor (1)
Supporting Your Partner (1)
Anxiety in Children (1)
Depression Healing Solutions (1)
Minimize Anxiety (1)
Dealing with Anxiety (1)
Fresno Family Therapy (7)
Holiday Season Help (1)
Therapeutic Journaling (1)
therapy for anxiety (1)
PTSD Help (2)
Fresno Couples Therapist (6)
Narrative Therapy (1)
Fresno Couples Counseling (5)
Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Addiction Recovery (1)
Therapy Treatments (1)
Couples Therapy (9)
Have PTSD (1)
Seeking Guidance (1)
Poetry (1)
Dating Anxiety (2)
Corona Virus Anxiety (1)
Toxic Relationships (1)
Relationship Therapist (2)
Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapy (14)
Fresno Counselor (17)
Depression Questions (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Fresno Depression Counseling (1)
Narrative Exposure Therapy (1)
Benefits of Therapy (1)
Families with PTSD (1)
Benefits of EMDR (1)
Mental Health (2)
Treating Anxiety Disorders (1)
Depression Counseling (23)
Counseling for Depression (3)
Couples Counselin (1)
Adopted Children (1)
Trauma Therapy (1)
Stress Relief (1)
Panic Attacks (3)
Racing Mind (1)
Anxiety Attack (1)
Child Therapy (2)
Trauma (5)
Relieving Your Anxiety (1)
Fresno PTSD Therapist (5)
PTSD Therapist (13)
Anxiety and Depression Therapy (1)
Panic (3)
post-traumatic stress disorder (3)
PTSD Therapy (20)
Postpartum Depression Relief (1)
Banishing Anxiety (1)
Fresno Anxiety Therapyy (1)
Workplace Anxiety (1)
Fight Anxiety (1)
Psychoanalysis (1)
Relationship Counselor (2)
EMDR (1)
Trauma Therapist (1)
Anxiety Help (7)
Life Changes (1)
Anxiety Counselor (5)
Depression Therapist (7)
Anxiety Help Methods (1)
Ecotherapy (1)
Family Counseling (1)
Overcoming Anxiety (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
Battling Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Help (1)
Holiday Stress (3)
CBT Therapist (9)
Fresno CBT (2)
Alleviate Anxiety and Depression (1)
Lifestyle Changes (1)
Mindfulness-based Cognitive Therapy (1)
anxiety therapy in Fresno (1)
EMDR Therapy (1)
Anxiety Therapis (1)
Marriage Counselor (1)
Your Mind (1)
Fresno Couples Counselor (4)
suffering from depression (1)
PTSD (25)

Tag Cloud

  • Fresno Anxiety Counselor (2)
  • relationships (2)
  • Anxiety and PTSD (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Move Forward (1)
  • Individual Therapy (2)
  • First Responders (1)
  • Cognitive behavioral therapy (28)
  • Get Help (2)
  • Pets for Anxiety (1)
  • Mental Health (2)
  • family stress (1)
  • Fresno Couples Counselor (4)
  • Battling Anxiety (1)
  • PTSD Symptoms (1)
  • CBT in Fresno (1)
  • Relationship Therapy (2)
  • Coronavirus Stress (1)
  • Successful Relationships (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction Therapy (2)
  • COVID19 (1)
  • What is Ecotherapy (1)
  • Depression Counseling Tips (1)
  • Anxiety and Dating (1)
  • Feel Better (1)
  • Depression Healing (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Attack (1)
  • Counseling Fresno (1)
  • Antidepressants (1)
  • Holiday Season Help (1)
  • Couples Counseling (28)
  • Cannabis (1)
  • Counseling (4)
  • Depression Cure (1)
  • Blended Families (1)
  • Anxiety Help Methods (1)
  • Family Therapist (7)
  • anxiety therapy in Fresno (1)
  • Relationship Counseling (7)
  • improve your relationship (1)
  • Jodi Mitchell Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Life Changes (1)
  • Trauma Therapist (1)
  • Anxiety in Women (1)
  • Your Mind (1)
  • Beat Depression (1)
  • Couples Counselor (9)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Fresno Therapy (14)
  • psychotherapy (2)
  • Fresno Couples Therapy (1)
  • Defeating Anxiety (2)
  • MBCT (1)
  • Marriage Counseling (3)
  • Anxiety Therapist (14)
  • Benefits of Therapy (1)
  • new job stress (1)
  • Postpartum Depression Relief (1)
  • Stress and Anxiety (1)
  • Child Anxiety Therapy (1)
  • Sadness (1)
  • Anxiety Attacks (1)
  • Addiction Recovery (1)
  • Anxiety Therapis (1)
  • Depression Therapy (19)
  • communication (2)
  • Help Anxiety (1)
  • Grounding (1)
  • Family Drama (1)
  • CBT Treatment (1)
  • Starting a New Job (1)
  • Marriage Counselor (1)
  • EMDR Therapy (1)
  • Therapy Treatments (1)
  • Ecotherapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy for Depression (1)
  • Holiday Stress (3)
  • Parent Relationship (1)
  • Change Thoughts (1)
  • PTSD Family Therapy (1)
  • Loving Your Spouse (1)
  • Fresno Depression Therapist (2)
  • Seeking Guidance (1)
  • Corona Virus Anxiety (1)
  • Therapy Help (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help (7)
  • Find a Depression Therapist (1)
  • Treating Anxiety Disorders (1)
  • Self-Care Tips for Teens (1)
  • Suicidal Teen (1)
  • Anxiety Symptoms (2)
  • Work Together (1)
  • Fresno Depression Counseling (1)
  • Couples Therapist (5)
  • Holistic (1)
  • Child Therapy (2)
  • PPD (1)
  • Grounding Skills (1)
  • Anxiety Control (1)
  • Fresno CBT Therapy (1)
  • Fresno CBT Therapist (5)
  • Talk Therapy (1)
  • Fresno Counselor (17)
  • Minimize Anxiety (1)
  • Covid-19 (1)
  • Therapy Tips (1)
  • Family Counseling (1)
  • What is PTSD (2)
  • Relationship Therapist (2)
  • Frantic Thoughts (1)
  • Therapeutic Journaling (1)
  • Working Together (1)
  • PTSD Counseling (2)
  • Depression Tips (1)
  • Depression Questions (1)
  • Family Counselor (1)
  • CBT Teaching Techniques (1)
  • Relationship Counselor (2)
  • post-traumatic stress disorder (3)
  • Couples Counselin (1)
  • Depression Help (2)
  • Fresno Family Therapist (6)
  • Fresno Therapists (1)
  • Psychoanalysis (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapist (6)
  • Depressed (4)
  • Anxiety and Depression Therapy (1)
  • Serotonin (2)
  • Anxiety Therapy (41)
  • Game Playing (1)
  • PTSD (25)
  • Family Communication (2)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • Adopted Children (1)
  • Fresno PTSD Therapy (4)
  • Struggling with Anxiety (1)
  • Relationship Help (2)
  • Reduce Anxiety (2)
  • Anxiety Relief (2)
  • Alleviating Anxiety (1)
  • How to Deal with Anxiety (1)
  • Combatting Anxiety (1)
  • Couples Therapy (9)
  • Teen Depression (1)
  • Dating Anxiety (2)
  • Family Therapy (24)
  • Fresno Therapist (77)
  • suffering from depression (1)
  • CBT Therapist (9)
  • PTSD Therapy (20)
  • Postpartum Depression (2)
  • CBT Therapy (2)
  • Family Help (1)
  • Loss of a Child (1)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Counselor (3)
  • Psychology (1)
  • Relieving Your Anxiety (1)
  • CBT Benefits (1)
  • Anxiety Disorders (2)
  • Cognitive Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Pets Help Children with Anxiety (1)
  • PTSD Help (2)
  • Major Depressive Disorder (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Therapist (13)
  • CBT Counselor (1)
  • Supporting Your Partner (1)
  • Thinking Positively (1)
  • Depression Myths (1)
  • Have PTSD (1)
  • Fresno Counseling (15)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Weight Loss (1)
  • Poetry (1)
  • Hygge (1)
  • Anxiety in Kids (1)
  • PTSD Fresno Therapist (1)
  • Art Therapy for Depression (1)
  • Depressive Disorders (1)
  • Group Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Advice (1)
  • Bankruptcy (1)
  • Red Flags (1)
  • Banishing Anxiety (1)
  • A Partner with Anxiety (1)
  • Young Adults and Anxiety (1)
  • PTSD and Trauma (2)
  • Trauma and PTSD (1)
  • Prioritizing Mental Health (1)
  • Fresno PTSD Therapist (5)
  • Toxic Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Addiction (2)
  • Substance Abuse (1)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Risk of Suicide (1)
  • Grounding Techniques (1)
  • Adjustment Disorders (1)
  • Trauma (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy (1)
  • Anxiety Counselor (5)
  • Anxiety (27)
  • Fresno Family Therapy (7)
  • Depression Healing Solutions (1)
  • Overcoming Anxiety (1)
  • Severe Anxiety (1)
  • Coping Mechanism (1)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapist (7)
  • Death Of A Child (1)
  • Teen Anxiety (1)
  • Business Anxiety (1)
  • Stress Relief (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Therapist (6)
  • Trauma Therapy (1)
  • Family Therapy Options (1)
  • New Moms (1)
  • Change (1)
  • Narrative Therapy (1)
  • therapy for anxiety (1)
  • Growth and Healing (1)
  • Self-Quarantining (1)
  • Depression Counseling (23)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Couples Communication (2)
  • CBT (27)
  • Lifestyle Changes (1)
  • Healthy Lifestyle (1)
  • Panic (3)
  • Self-Talk (1)
  • Counseling Help (1)
  • Depression Counselor (6)
  • Pandemic Struggles (1)
  • Coping with Anxiety (4)
  • Depression Symptoms (1)
  • Relief from Anxiety (1)
  • Reconcile Relationships (1)
  • Anxiety Treatment (1)
  • Relieve Your Anxiety (1)
  • Families with PTSD (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Counseling (20)
  • Manage Depression (1)
  • Loss (2)
  • CBT Help (1)
  • Health and Counseling (1)
  • Dealing with Anxiety (1)
  • Depression and Anxiety (1)
  • Anxiety in Children (1)
  • Social Anxiety (1)
  • Anxious (1)
  • Stress (3)
  • Therapy and Depression (1)
  • Communication Classes (1)
  • Relationship Anxiety (1)
  • Workplace Anxiety (1)
  • Racing Mind (1)
  • Bilateral Stimulation (1)
  • Fight Anxiety (1)
  • Anxiety Tips (12)
  • Depression (21)
  • Fresno CBT (2)
  • Self-care (1)
  • Re-building Relationships (1)
  • Reasons to Seek Counseling (1)
  • Counseling for Depression (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holiday Depression (1)
  • Fresno Couples Counseling (5)
  • Living with PTSD (1)
  • Handling Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.