(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Stress (3)
Hygge (1)
Couples Therapy (9)
PTSD Help (2)
Fresno CBT Therapy (1)
Relationship Counselor (2)
Anxiety Counselor (5)
CBT Treatment (1)
PTSD (25)
EMDR (1)
Depression Healing (1)
Fresno Therapist (77)
Anxiety (27)
Couples Counselin (1)
MBCT (1)
Death Of A Child (1)
Healthy Lifestyle (1)
Grounding (1)
Holistic (1)
psychotherapy (2)
Panic (3)
Fresno Anxiety Counselor (2)
Fresno Couples Therapist (6)
Anxiety Control (1)
Lifestyle Changes (1)
Reconcile Relationships (1)
Anxiety Attack (1)
Self-Care Tips for Teens (1)
Alleviating Anxiety (1)
Successful Relationships (1)
Serotonin (2)
Change Thoughts (1)
Counseling Help (1)
Stress and Anxiety (1)
Dealing with Anxiety (1)
Fresno Family Counseling (1)
communication (2)
Family Therapy (24)
Post Traumatic Stress Disorder (3)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
Addiction Therapy (2)
CBT Therapy (2)
post-traumatic stress disorder (3)
Fresno Counseling (15)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Your Mind (1)
Anxiety Counseling (20)
Workplace Anxiety (1)
Fresno PTSD Therapy (4)
CBT (27)
anxiety therapy in Fresno (1)
Fresno Family Therapist (6)
Therapy for Depression (1)
Toxic Relationships (1)
Fresno Couples Counselor (4)
Red Flags (1)
Panic Coping Tactics (1)
Fresno Couples Counseling (5)
PTSD Family Therapy (1)
Weight Loss (1)
COVID19 (1)
PTSD and Trauma (2)
Change (1)
Trauma Therapy (1)
Psychoanalysis (1)
Anxiety in Kids (1)
Prioritizing Mental Health (1)
Minimize Anxiety (1)
New Moms (1)
CBT Teaching Techniques (1)
Feel Better (1)
Anxiety Help (7)
Anxiety Disorders (2)
Anxiety Treatment (1)
Counseling Fresno (1)
Postpartum Depression Relief (1)
Cognitive behavioral therapy (28)
Anxiety and PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Adopted Children (1)
Cannabis (1)
Anxious (1)
Reduce Anxiety (2)
Depression Cure (1)
Risk of Suicide (1)
PTSD Therapy (20)
Life Changes (1)
Grounding Skills (1)
Depression (21)
Addiction Recovery (1)
Relationship Anxiety (1)
Social Anxiety (1)
Therapy Help (1)
PPD (1)
Anxiety Therapis (1)
Struggling with Anxiety (1)
Anxiety Symptoms (2)
Counseling for Depression (3)
Couples Therapist (5)
Have PTSD (1)
Family Communication (2)
Young Adults and Anxiety (1)
Relationship Advice (1)
Substance Abuse (1)
Depressed (4)
Work Together (1)
Get Help (2)
Pandemic Anxiety (1)
Teen Depression (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Fresno Therapy (14)
Anxiety Tips (12)
Reasons to Seek Counseling (1)
Depression Therapist (7)
Counseling (4)
Couples Counseling (28)
Covid-19 (1)
Self-care (1)
Fresno Depression Counselor (3)
What is Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Help (1)
Fresno Therapists (1)
Marriage Counselor (1)
Living with PTSD (1)
Health and Counseling (1)
Cognitive Therapy (1)
Overcoming Anxiety (1)
Self-Quarantining (1)
relationships (2)
Benefits of EMDR (1)
new job stress (1)
First Responders (1)
Anxiety in Women (1)
Depression Myths (1)
Manage Depression (1)
PTSD Counseling (2)
Grounding Techniques (1)
Depression Tips (1)
Child Anxiety Therapy (1)
CBT in Fresno (1)
Frantic Thoughts (1)
Bilateral Stimulation (1)
Re-building Relationships (1)
suffering from depression (1)
Adolescent Therapy (1)
Antidepressants (1)
CBT Therapist (9)
A Partner with Anxiety (1)
Supporting Your Partner (1)
Holiday Season Help (1)
Cognitive Behavioral Therapist (5)
Ecotherapy (1)
Holiday Depression (1)
Relieving Your Anxiety (1)
Depression Counseling (23)
Trauma Therapist (1)
Narrative Therapy (1)
Relieve Your Anxiety (1)
Depression Questions (1)
Relationship Help (2)
Combatting Anxiety (1)
Narrative Exposure Therapy (1)
Couples Communication (2)
Fresno Couples Therapy (1)
Anxiety Struggles (1)
Thinking Positively (1)
Depression Counselor (6)
Anxiety and Depression Therapy (1)
Anxiety Help Methods (1)
What is PTSD (2)
Communication Classes (1)
Loving Your Spouse (1)
Alleviate Anxiety and Depression (1)
Seeking Guidance (1)
Depressive Disorders (1)
Fresno Anxiety Counseling (3)
Find a Depression Therapist (1)
Fresno Anxiety Therapist (6)
Loss (2)
Anxiety Relief (2)
improve your relationship (1)
PTSD Symptoms (1)
Sadness (1)
Group Therapy (1)
Benefits of Therapy (1)
CBT Counselor (1)
Therapeutic Journaling (1)
Family Drama (1)
Fresno CBT Therapist (5)
Anxiety Therapy (41)
Treating Anxiety Disorders (1)
Coping with Anxiety (4)
Therapy Tips (1)
Family Therapy Options (1)
Family Counselor (1)
Psychology (1)
Trauma (5)
Art Therapy for Depression (1)
Battling Anxiety (1)
Therapy (1)
Body Image Induced Anxiety (1)
Fight Anxiety (1)
Racing Mind (1)
Major Depressive Disorder (1)
Defeating Anxiety (2)
Game Playing (1)
therapy for anxiety (1)
Anxiety in Children (1)
Working Together (1)
About Anxiety (1)
Starting a New Job (1)
Mental Health (2)
Depression Therapy (19)
Relationship Therapist (2)
Family Therapist (7)
Depression Counseling Tips (1)
Suicidal Teen (1)
Fresno Anxiety Therapyy (1)
Fresno CBT (2)
How to Deal with Anxiety (1)
Pets for Anxiety (1)
Distressing Thoughts and Emotions (1)
Beat Depression (1)
Coronavirus Stress (1)
Dealing with Loss (3)
family stress (1)
Family Help (1)
Fresno Counselor (17)
Child Therapy (2)
Talk Therapy (1)
Bankruptcy (1)
Nice Guy vs. Bad Boy (1)
Teen Anxiety (1)
CBT Benefits (1)
Corona Virus Anxiety (1)
Business Anxiety (1)
Acute Anxiety (1)
Alleviate Anxiety (1)
Dating Anxiety (2)
Handling Anxiety (1)
Fresno Anxiety Therapy (3)
Pets Help Children with Anxiety (1)
Addiction (2)
Spouse Who Suffers from Anxiety (1)
EMDR Therapy (1)
Anxiety Attacks (1)
Fresno Depression Therapist (2)
Jodi Mitchell Therapist (1)
Poetry (1)
Self-Talk (1)
Marriage Counseling (3)
PTSD Therapist (13)
Stress Relief (1)
Couples Counselor (9)
Anxiety and Dating (1)
Fresno Depression Therapy (4)
Depression Healing Solutions (1)
Growth and Healing (1)
Families with PTSD (1)
Therapy Treatments (1)
Pandemic Struggles (1)
Adjustment Disorders (1)
Banishing Anxiety (1)
Individual Therapy (2)
Coping Mechanism (1)
Depression Help (2)
Family Counseling (1)
Panic Attacks (3)
Blended Families (1)
Depression Symptoms (1)
Fresno Cognitive Behavioral Therapy (1)
Parent Relationship (1)
Relationship Counseling (7)
Move Forward (1)
Postpartum Depression (2)
Cognitive Behavior Therapy (1)
Depression and Anxiety (1)
Help Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Relief from Anxiety (1)
Fresno Family Therapy (7)
Fresno PTSD Therapist (5)
Holiday Stress (3)
Loss of a Child (1)
Trauma and PTSD (1)
Anxiety Therapist (14)

Tag Cloud

  • Relationship Anxiety (1)
  • CBT (27)
  • CBT Treatment (1)
  • Anxiety Relief (2)
  • new job stress (1)
  • Therapy (1)
  • Counseling Fresno (1)
  • Fresno Depression Counselor (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Family Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT Therapy (1)
  • Stress and Anxiety (1)
  • Benefits of Therapy (1)
  • Depression Therapy (19)
  • Psychoanalysis (1)
  • Seeking Guidance (1)
  • Change Thoughts (1)
  • Grounding Techniques (1)
  • Pandemic Anxiety (1)
  • Counseling Help (1)
  • Substance Abuse (1)
  • Fresno Counseling (15)
  • Body Image Induced Anxiety (1)
  • Depressed (4)
  • Toxic Relationships (1)
  • Anxiety and PTSD (1)
  • Severe Anxiety (1)
  • Coping with Anxiety (4)
  • Suicidal Teen (1)
  • Therapy Help (1)
  • Reduce Anxiety (2)
  • Anxiety (27)
  • Narrative Therapy (1)
  • Couples Counseling (28)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • family stress (1)
  • Grounding (1)
  • Depression Symptoms (1)
  • Red Flags (1)
  • Trauma Therapist (1)
  • Your Mind (1)
  • post-traumatic stress disorder (3)
  • Benefits of Couples Counseling (1)
  • Depression Counseling (23)
  • Anxiety Attack (1)
  • Anxiety Help (7)
  • Blended Families (1)
  • Banishing Anxiety (1)
  • improve your relationship (1)
  • MBCT (1)
  • Depression Cure (1)
  • Living with PTSD (1)
  • Anxiety in Kids (1)
  • Fresno Couples Counselor (4)
  • suffering from depression (1)
  • CBT Counselor (1)
  • Successful Relationships (1)
  • Addiction Recovery (1)
  • PTSD Therapy (20)
  • Feel Better (1)
  • CBT in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help Methods (1)
  • Parent Relationship (1)
  • Depression Healing Solutions (1)
  • Depression Tips (1)
  • Life Changes (1)
  • Fresno Family Therapy (7)
  • Working Together (1)
  • Anxiety Symptoms (2)
  • About Anxiety (1)
  • Grounding Skills (1)
  • Anxiety Therapy (41)
  • Anxiety Struggles (1)
  • Counseling (4)
  • Anxiety Counselor (5)
  • Pets for Anxiety (1)
  • Family Therapy Options (1)
  • relationships (2)
  • Therapeutic Journaling (1)
  • CBT Teaching Techniques (1)
  • Depression Help (2)
  • Relationship Help (2)
  • Teen Depression (1)
  • Adopted Children (1)
  • Postpartum Depression Relief (1)
  • Combatting Anxiety (1)
  • Anxious (1)
  • CBT Benefits (1)
  • Depression Myths (1)
  • Family Counselor (1)
  • Risk of Suicide (1)
  • Depressive Disorders (1)
  • Fresno Family Therapist (6)
  • First Responders (1)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Death Of A Child (1)
  • Loss (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Control (1)
  • How to Deal with Anxiety (1)
  • Health and Counseling (1)
  • Couples Communication (2)
  • Sadness (1)
  • Relieve Your Anxiety (1)
  • PTSD Therapist (13)
  • EMDR Therapy (1)
  • Cannabis (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Child Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Weight Loss (1)
  • Relief from Anxiety (1)
  • Trauma and PTSD (1)
  • Couples Therapist (5)
  • What is Ecotherapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • What is PTSD (2)
  • Art Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • Acute Anxiety (1)
  • PTSD (25)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapists (1)
  • Move Forward (1)
  • Fresno Anxiety Counselor (2)
  • Covid-19 (1)
  • Fresno PTSD Therapist (5)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • CBT Therapist (9)
  • PTSD Counseling (2)
  • Group Therapy (1)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • Individual Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapy (14)
  • Help Anxiety (1)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Reasons to Seek Counseling (1)
  • Cognitive behavioral therapy (28)
  • Growth and Healing (1)
  • Holiday Stress (3)
  • Depression Counselor (6)
  • Get Help (2)
  • Self-Quarantining (1)
  • Beat Depression (1)
  • Psychology (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapist (2)
  • Self-care (1)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Loving Your Spouse (1)
  • CBT Therapy (2)
  • A Partner with Anxiety (1)
  • Fresno Counselor (17)
  • Young Adults and Anxiety (1)
  • Therapy and Depression (1)
  • EMDR (1)
  • Self-Talk (1)
  • Anxiety Therapis (1)
  • Re-building Relationships (1)
  • Family Communication (2)
  • Major Depressive Disorder (1)
  • Treating Anxiety Disorders (1)
  • PTSD and Trauma (2)
  • Thinking Positively (1)
  • Coping Mechanism (1)
  • Talk Therapy (1)
  • Fresno CBT Therapist (5)
  • Depression and Anxiety (1)
  • Fight Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Holiday Depression (1)
  • anxiety therapy in Fresno (1)
  • Benefits of EMDR (1)
  • Anxiety Counseling (20)
  • Bankruptcy (1)
  • Minimize Anxiety (1)
  • COVID19 (1)
  • Relationship Advice (1)
  • Dating Anxiety (2)
  • Family Therapy (24)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relieving Your Anxiety (1)
  • Workplace Anxiety (1)
  • Panic (3)
  • Holistic (1)
  • Addiction (2)
  • Adolescent Therapy (1)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Therapy (3)
  • Racing Mind (1)
  • Bilateral Stimulation (1)
  • Supporting Your Partner (1)
  • Panic Coping Tactics (1)
  • Counseling for Depression (3)
  • Therapy for Depression (1)
  • Anxiety Therapist (14)
  • Depression Therapist (7)
  • Couples Counselor (9)
  • Holiday Season Help (1)
  • Trauma (5)
  • Mental Health (2)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • Corona Virus Anxiety (1)
  • Communication Classes (1)
  • Marriage Counselor (1)
  • Family Drama (1)
  • Anxiety and Dating (1)
  • Serotonin (2)
  • Stress (3)
  • CBT Help (1)
  • Pets Help Children with Anxiety (1)
  • Depression Healing (1)
  • Business Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Stress Relief (1)
  • Reconcile Relationships (1)
  • Marriage Counseling (3)
  • Battling Anxiety (1)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • Depression (21)
  • PTSD Help (2)
  • Dealing with Anxiety (1)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • Change (1)
  • Social Anxiety (1)
  • Family Help (1)
  • Antidepressants (1)
  • Starting a New Job (1)
  • Teen Anxiety (1)
  • Overcoming Anxiety (1)
  • Coronavirus Stress (1)
  • Find a Depression Therapist (1)
  • Therapy Treatments (1)
  • Fresno CBT (2)
  • Fresno Anxiety Counseling (3)
  • Pandemic Struggles (1)
  • Lifestyle Changes (1)
  • Fresno Couples Therapist (6)
  • Families with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • New Moms (1)
  • Relationship Counseling (7)
  • Work Together (1)
  • Family Counseling (1)
  • Anxiety in Children (1)
  • Alleviate Anxiety (1)
  • Handling Anxiety (1)
  • communication (2)
  • Therapy Tips (1)
  • Fresno Family Counseling (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Counseling (1)
  • Adjustment Disorders (1)
  • Family Therapist (7)
  • psychotherapy (2)
  • PPD (1)
  • Addiction Therapy (2)
  • Poetry (1)
  • Fresno Therapist (77)
  • Anxiety Disorders (2)
  • Depression Questions (1)
  • Couples Therapy (9)
  • Prioritizing Mental Health (1)
  • Anxiety Tips (12)
  • Cognitive Therapy (1)
  • therapy for anxiety (1)
  • Hygge (1)
  • Anxiety Attacks (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.