(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)

Tag List

Trauma Therapist (1)
CBT Therapy (2)
Anxiety in Women (1)
Relationship Advice (1)
improve your relationship (1)
Bankruptcy (1)
Supporting Your Partner (1)
Anxiety Treatment (1)
Reconcile Relationships (1)
CBT Teaching Techniques (1)
Ecotherapy (1)
Manage Depression (1)
COVID19 (1)
Self-Talk (1)
Dating Anxiety (2)
Grounding (1)
Anxiety Tips (12)
Spouse Who Suffers from Anxiety (1)
Health and Counseling (1)
Pandemic Anxiety (1)
Alleviate Anxiety and Depression (1)
Weight Loss (1)
Reasons to Seek Counseling (1)
Hygge (1)
Stress Relief (1)
Holiday Season Help (1)
About Anxiety (1)
Child Anxiety Therapy (1)
Anxiety Counselor (5)
Self-care (1)
PTSD Counseling (2)
Depression Tips (1)
Dealing with Loss (3)
suffering from depression (1)
Pets for Anxiety (1)
Handling Anxiety (1)
Relationship Help (2)
communication (2)
Anxiety Attack (1)
Anxiety and PTSD (1)
Fresno Family Counseling (1)
Stress and Anxiety (1)
Couples Communication (2)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapy (3)
Fresno Depression Counseling (1)
Thinking Positively (1)
Self-Quarantining (1)
Cognitive Therapy (1)
Pets Help Children with Anxiety (1)
Relieve Your Anxiety (1)
Fresno Anxiety Counseling (3)
Talk Therapy (1)
Combatting Anxiety (1)
Covid-19 (1)
Starting a New Job (1)
Get Help (2)
Life Changes (1)
Social Anxiety (1)
CBT (27)
Struggling with Anxiety (1)
Fresno CBT (2)
A Partner with Anxiety (1)
Seeking Guidance (1)
new job stress (1)
Reduce Anxiety (2)
PTSD and Trauma (2)
Workplace Anxiety (1)
Banishing Anxiety (1)
Anxiety and Depression Therapy (1)
Psychology (1)
Poetry (1)
Acute Anxiety (1)
Adopted Children (1)
Stress (3)
Fresno CBT Therapy (1)
Teen Depression (1)
Mental Health (2)
Risk of Suicide (1)
Anxiety Symptoms (2)
Trauma and PTSD (1)
Marriage Counselor (1)
Depression Therapy (19)
CBT Counselor (1)
Child Therapy (2)
CBT Help (1)
First Responders (1)
Major Depressive Disorder (1)
Couples Counselor (9)
Anxiety Disorders (2)
Pandemic Struggles (1)
Family Therapy (24)
Fresno CBT Therapist (5)
Holiday Stress (3)
Anxiety Therapist (14)
Family Communication (2)
PTSD Family Therapy (1)
therapy for anxiety (1)
Fresno Family Therapist (6)
Substance Abuse (1)
Therapy Help (1)
Prioritizing Mental Health (1)
Fresno Therapy (14)
Adolescent Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Postpartum Depression (2)
Red Flags (1)
Working Together (1)
Anxiety in Kids (1)
Fresno Couples Therapist (6)
psychotherapy (2)
Relief from Anxiety (1)
Re-building Relationships (1)
Loss of a Child (1)
Fresno Family Therapy (7)
Family Counseling (1)
Fight Anxiety (1)
Cognitive Behavior Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety Help Methods (1)
Anxiety and Dating (1)
Couples Counseling (28)
Counseling Help (1)
Serotonin (2)
Depression Cure (1)
Antidepressants (1)
Grounding Techniques (1)
Fresno Depression Therapy (4)
Benefits of EMDR (1)
Nice Guy vs. Bad Boy (1)
Healthy Lifestyle (1)
Fresno PTSD Therapy (4)
Blended Families (1)
Relationship Counselor (2)
Individual Therapy (2)
Successful Relationships (1)
Loss (2)
Panic Attacks (3)
Cannabis (1)
Alleviating Anxiety (1)
Have PTSD (1)
CBT Benefits (1)
Change Thoughts (1)
Anxiety Counseling (20)
PPD (1)
EMDR (1)
Family Counselor (1)
Depression Therapist (7)
Minimize Anxiety (1)
Coping with Anxiety (4)
Dealing with Anxiety (1)
Group Therapy (1)
Anxiety Struggles (1)
Business Anxiety (1)
Panic (3)
Relationship Therapist (2)
Toxic Relationships (1)
Holiday Depression (1)
Depression Counseling (23)
Grounding Skills (1)
CBT Treatment (1)
Family Drama (1)
Change (1)
Fresno Therapists (1)
Fresno Anxiety Therapyy (1)
Beat Depression (1)
Therapy and Depression (1)
relationships (2)
PTSD Therapist (13)
Fresno Couples Therapy (1)
Fresno Depression Counselor (3)
Work Together (1)
Depression and Anxiety (1)
Lifestyle Changes (1)
Defeating Anxiety (2)
Couples Therapy (9)
Depression Help (2)
Suicidal Teen (1)
Families with PTSD (1)
Young Adults and Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety in Children (1)
Art Therapy for Depression (1)
Benefits of Therapy (1)
Depression Counseling Tips (1)
PTSD Therapy (20)
Adjustment Disorders (1)
Holistic (1)
Body Image Induced Anxiety (1)
Fresno Depression Therapist (2)
Anxiety Therapis (1)
Relieving Your Anxiety (1)
Loving Your Spouse (1)
Family Help (1)
PTSD Fresno Therapist (1)
Game Playing (1)
Couple Counselor. Fresno Couples Counseling (1)
Feel Better (1)
Benefits of Couples Counseling (1)
Overcoming Anxiety (1)
Help Anxiety (1)
Anxiety (27)
Therapeutic Journaling (1)
Anxiety Attacks (1)
Narrative Exposure Therapy (1)
Counseling Fresno (1)
Postpartum Depression Relief (1)
Move Forward (1)
Panic Coping Tactics (1)
Anxiety Relief (2)
Narrative Therapy (1)
Depression Myths (1)
Corona Virus Anxiety (1)
Family Therapy Options (1)
Fresno Counselor (17)
PTSD (25)
anxiety therapy in Fresno (1)
Post Traumatic Stress Disorder (3)
Therapy (1)
Battling Anxiety (1)
Death Of A Child (1)
Parent Relationship (1)
Coronavirus Stress (1)
Fresno Anxiety Counselor (2)
PTSD Help (2)
Distressing Thoughts and Emotions (1)
What is PTSD (2)
Addiction (2)
Depression Healing (1)
Couples Therapist (5)
Depression Counselor (6)
Anxiety Help (7)
Trauma (5)
Racing Mind (1)
Teen Anxiety (1)
Addiction Recovery (1)
What is Ecotherapy (1)
family stress (1)
Jodi Mitchell Therapist (1)
How to Deal with Anxiety (1)
Depressive Disorders (1)
Counseling for Depression (3)
Depression Questions (1)
Your Mind (1)
Family Therapist (7)
Anxious (1)
Psychoanalysis (1)
Therapy for Depression (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
Depression (21)
Addiction Therapy (2)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Control (1)
Therapy Tips (1)
Cognitive behavioral therapy (28)
Alleviate Anxiety (1)
Counseling (4)
Severe Anxiety (1)
CBT Therapist (9)
Anxiety Therapy (41)
Couples Counselin (1)
Depression Healing Solutions (1)
Coping Mechanism (1)
CBT in Fresno (1)
Depression Symptoms (1)
MBCT (1)
Sadness (1)
Fresno Counseling (15)
Marriage Counseling (3)
Fresno Couples Counselor (4)
Fresno Anxiety Therapist (6)
Fresno PTSD Therapist (5)
Therapy Treatments (1)
Fresno Couples Counseling (5)
EMDR Therapy (1)
post-traumatic stress disorder (3)
Growth and Healing (1)
Living with PTSD (1)
Self-Care Tips for Teens (1)
Fresno Therapist (77)
Relationship Counseling (7)
Trauma Therapy (1)
New Moms (1)
Relationship Therapy (2)
PTSD Symptoms (1)
Bilateral Stimulation (1)
Relationship Anxiety (1)
Depressed (4)
Communication Classes (1)

Tag Cloud

  • Racing Mind (1)
  • Depressive Disorders (1)
  • Addiction Therapy (2)
  • Panic Attacks (3)
  • Post Traumatic Stress Disorder (3)
  • Get Help (2)
  • Benefits of EMDR (1)
  • Re-building Relationships (1)
  • Anxiety Attacks (1)
  • Couples Communication (2)
  • Trauma Therapist (1)
  • Anxiety in Women (1)
  • Battling Anxiety (1)
  • Narrative Therapy (1)
  • Beat Depression (1)
  • Anxiety Treatment (1)
  • Poetry (1)
  • Social Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Teen Depression (1)
  • Feel Better (1)
  • Anxiety in Kids (1)
  • Fresno Therapists (1)
  • Anxiety Counseling (20)
  • Psychology (1)
  • MBCT (1)
  • relationships (2)
  • Toxic Relationships (1)
  • Panic (3)
  • Anxiety Struggles (1)
  • Anxious (1)
  • Corona Virus Anxiety (1)
  • Fresno Family Counseling (1)
  • What is PTSD (2)
  • Relieve Your Anxiety (1)
  • Alleviate Anxiety (1)
  • suffering from depression (1)
  • anxiety therapy in Fresno (1)
  • CBT Teaching Techniques (1)
  • Bilateral Stimulation (1)
  • Family Drama (1)
  • Depression Healing (1)
  • Alleviating Anxiety (1)
  • Substance Abuse (1)
  • Anxiety (27)
  • Death Of A Child (1)
  • Therapy for Depression (1)
  • Depression Cure (1)
  • CBT Counselor (1)
  • Fresno Depression Counseling (1)
  • Dating Anxiety (2)
  • Work Together (1)
  • Postpartum Depression Relief (1)
  • Grounding Skills (1)
  • Couples Counselin (1)
  • Art Therapy for Depression (1)
  • Anxiety Relief (2)
  • Hygge (1)
  • Frantic Thoughts (1)
  • Relationship Help (2)
  • Communication Classes (1)
  • CBT Therapy (2)
  • Families with PTSD (1)
  • Anxiety Attack (1)
  • Relieving Your Anxiety (1)
  • Change (1)
  • Mental Health (2)
  • Holiday Stress (3)
  • Alleviate Anxiety and Depression (1)
  • CBT Benefits (1)
  • Loss (2)
  • Business Anxiety (1)
  • Depression Symptoms (1)
  • Blended Families (1)
  • Psychoanalysis (1)
  • Therapy Help (1)
  • Pandemic Anxiety (1)
  • A Partner with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • PPD (1)
  • Game Playing (1)
  • Antidepressants (1)
  • Fresno Depression Counselor (3)
  • new job stress (1)
  • Family Help (1)
  • Overcoming Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Therapist (77)
  • Body Image Induced Anxiety (1)
  • Holiday Season Help (1)
  • PTSD Symptoms (1)
  • Narrative Exposure Therapy (1)
  • Counseling Fresno (1)
  • Workplace Anxiety (1)
  • Reduce Anxiety (2)
  • Group Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapy (2)
  • Successful Relationships (1)
  • psychotherapy (2)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapyy (1)
  • Fresno PTSD Therapy (4)
  • First Responders (1)
  • Have PTSD (1)
  • Couples Counselor (9)
  • Self-Talk (1)
  • Loss of a Child (1)
  • Depression Therapy (19)
  • What is Ecotherapy (1)
  • CBT (27)
  • Risk of Suicide (1)
  • Fresno Anxiety Therapist (6)
  • Counseling Help (1)
  • Child Anxiety Therapy (1)
  • Family Therapy Options (1)
  • Coping Mechanism (1)
  • Red Flags (1)
  • Growth and Healing (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of Therapy (1)
  • Suicidal Teen (1)
  • Starting a New Job (1)
  • Life Changes (1)
  • Loving Your Spouse (1)
  • Talk Therapy (1)
  • PTSD Therapist (13)
  • Cannabis (1)
  • Addiction Recovery (1)
  • Fresno Counseling (15)
  • Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Couples Therapist (6)
  • Reconcile Relationships (1)
  • Grounding (1)
  • Therapy Treatments (1)
  • Couples Counseling (28)
  • How to Deal with Anxiety (1)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Working Together (1)
  • CBT Treatment (1)
  • Stress (3)
  • Self-Care Tips for Teens (1)
  • Relationship Therapist (2)
  • Couples Therapist (5)
  • Anxiety Symptoms (2)
  • Anxiety Counselor (5)
  • Severe Anxiety (1)
  • Coronavirus Stress (1)
  • PTSD Fresno Therapist (1)
  • Lifestyle Changes (1)
  • Relationship Advice (1)
  • Stress and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Depression Tips (1)
  • Young Adults and Anxiety (1)
  • Marriage Counseling (3)
  • EMDR (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapis (1)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • Counseling for Depression (3)
  • Minimize Anxiety (1)
  • Covid-19 (1)
  • CBT Therapist (9)
  • Sadness (1)
  • therapy for anxiety (1)
  • Treating Anxiety Disorders (1)
  • PTSD Therapy (20)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Dating (1)
  • Cognitive behavioral therapy (28)
  • Therapeutic Journaling (1)
  • PTSD and Trauma (2)
  • Fresno Therapy (14)
  • CBT Help (1)
  • Adolescent Therapy (1)
  • About Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Self-care (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Tips (12)
  • Depression Counselor (6)
  • Thinking Positively (1)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Cognitive Therapy (1)
  • Trauma and PTSD (1)
  • Depression Help (2)
  • Child Therapy (2)
  • Grounding Techniques (1)
  • CBT in Fresno (1)
  • communication (2)
  • Health and Counseling (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Therapy (1)
  • Panic Coping Tactics (1)
  • Serotonin (2)
  • Anxiety Control (1)
  • Pets for Anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety and PTSD (1)
  • Anxiety in Children (1)
  • Weight Loss (1)
  • Fight Anxiety (1)
  • Family Counselor (1)
  • Relationship Counselor (2)
  • Pandemic Struggles (1)
  • improve your relationship (1)
  • Combatting Anxiety (1)
  • Family Therapist (7)
  • PTSD (25)
  • EMDR Therapy (1)
  • Self-Quarantining (1)
  • Dealing with Loss (3)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • Ecotherapy (1)
  • Anxiety Disorders (2)
  • Depression Counseling (23)
  • Anxiety Help (7)
  • Depression Counseling Tips (1)
  • Therapy Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Counseling (2)
  • Help Anxiety (1)
  • Holistic (1)
  • Depression Therapist (7)
  • Reasons to Seek Counseling (1)
  • Individual Therapy (2)
  • Therapy (1)
  • Handling Anxiety (1)
  • Healthy Lifestyle (1)
  • Family Therapy (24)
  • family stress (1)
  • Fresno Couples Counseling (5)
  • Change Thoughts (1)
  • Move Forward (1)
  • Stress Relief (1)
  • Couples Therapy (9)
  • COVID19 (1)
  • Living with PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Teen Anxiety (1)
  • Trauma Therapy (1)
  • Bankruptcy (1)
  • Cognitive Behavior Therapy (1)
  • Adopted Children (1)
  • Therapy and Depression (1)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • New Moms (1)
  • Depression Myths (1)
  • Depressed (4)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Anxiety Help Methods (1)
  • PTSD Family Therapy (1)
  • Relationship Anxiety (1)
  • Depression Questions (1)
  • Anxiety Therapist (14)
  • Find a Depression Therapist (1)
  • Prioritizing Mental Health (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Healing Solutions (1)
  • Postpartum Depression (2)
  • Family Communication (2)
  • Relationship Counseling (7)
  • Defeating Anxiety (2)
  • Coping with Anxiety (4)
  • PTSD Help (2)
  • Addiction (2)
  • Seeking Guidance (1)
  • Fresno CBT Therapy (1)
  • Depression (21)
  • Fresno Family Therapy (7)
  • Fresno Depression Therapy (4)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.