(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)

Tag List

Fresno Couples Counseling (5)
Adjustment Disorders (1)
Anxiety Treatment (1)
Holiday Depression (1)
First Responders (1)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
PPD (1)
Reduce Anxiety (2)
Relieving Your Anxiety (1)
Family Therapy (24)
Addiction Therapy (2)
Anxiety Counselor (5)
Work Together (1)
Anxiety Control (1)
Addiction (2)
Panic (3)
Handling Anxiety (1)
Growth and Healing (1)
Anxiety in Kids (1)
Thinking Positively (1)
Cognitive Behavioral Therapist (5)
Death Of A Child (1)
Suicidal Teen (1)
Anxiety and PTSD (1)
Relief from Anxiety (1)
Depression Therapy (19)
Holiday Stress (3)
Coronavirus Stress (1)
Psychology (1)
communication (2)
Talk Therapy (1)
Narrative Therapy (1)
therapy for anxiety (1)
Family Help (1)
EMDR Therapy (1)
Anxiety Therapist (14)
Therapy Tips (1)
Coping Mechanism (1)
Sadness (1)
CBT Treatment (1)
Feel Better (1)
Cognitive Behavioral Therapy Exercises (1)
relationships (2)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
suffering from depression (1)
PTSD Counseling (2)
Relationship Therapist (2)
Marriage Counselor (1)
Fresno CBT (2)
Family Communication (2)
CBT Counselor (1)
Anxiety Disorders (2)
Therapeutic Journaling (1)
Fresno Anxiety Counseling (3)
Depression Help (2)
Teen Anxiety (1)
Teen Depression (1)
Fresno PTSD Therapy (4)
Trauma Therapy (1)
Couples Therapist (5)
Get Help (2)
Healthy Lifestyle (1)
Depressive Disorders (1)
Minimize Anxiety (1)
Substance Abuse (1)
Reasons to Seek Counseling (1)
Self-Talk (1)
Jodi Mitchell Therapist (1)
Trauma Therapist (1)
Cognitive behavioral therapy (28)
Dating Anxiety (2)
Anxiety Attacks (1)
PTSD (25)
post-traumatic stress disorder (3)
PTSD Help (2)
Counseling Fresno (1)
Defeating Anxiety (2)
Adolescent Therapy (1)
improve your relationship (1)
Covid-19 (1)
Pandemic Struggles (1)
Game Playing (1)
Pandemic Anxiety (1)
Fresno Anxiety Counselor (2)
Your Mind (1)
Fresno Therapists (1)
Anxiety Therapy (41)
Relationship Help (2)
Depression Symptoms (1)
What is PTSD (2)
Stress (3)
Self-Quarantining (1)
Counseling (4)
Loss of a Child (1)
Acute Anxiety (1)
Depressed (4)
Fresno Anxiety Therapyy (1)
Fresno Counseling (15)
Fresno CBT Therapist (5)
CBT Benefits (1)
Family Drama (1)
Couples Counselor (9)
CBT in Fresno (1)
Battling Anxiety (1)
Move Forward (1)
Depression Therapist (7)
Living with PTSD (1)
Help Anxiety (1)
Risk of Suicide (1)
Therapy (1)
Depression Cure (1)
Anxiety and Depression Therapy (1)
Couples Communication (2)
Banishing Anxiety (1)
psychotherapy (2)
Anxiety Attack (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapist (6)
PTSD Symptoms (1)
Seeking Guidance (1)
Fresno Depression Counselor (3)
Mindfulness-based Cognitive Therapy (1)
Cannabis (1)
Fresno Therapist (77)
A Partner with Anxiety (1)
Fresno Family Therapy (7)
Trauma and PTSD (1)
Depression Tips (1)
EMDR (1)
Anxiety Tips (12)
Successful Relationships (1)
Re-building Relationships (1)
Fresno Couples Therapy (1)
Antidepressants (1)
CBT Therapy (2)
Relationship Counselor (2)
Fresno PTSD Therapist (5)
Individual Therapy (2)
Counseling for Depression (3)
Red Flags (1)
Young Adults and Anxiety (1)
Family Therapy Options (1)
Nice Guy vs. Bad Boy (1)
Beat Depression (1)
Overcoming Anxiety (1)
Anxiety Help Methods (1)
Bilateral Stimulation (1)
Anxiety in Women (1)
New Moms (1)
Depression Questions (1)
Anxiety (27)
Post Traumatic Stress Disorder (3)
Relieve Your Anxiety (1)
Benefits of Couples Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression (21)
Depression Healing Solutions (1)
Blended Families (1)
Depression Healing (1)
Fresno Therapy (14)
Toxic Relationships (1)
Health and Counseling (1)
Alleviate Anxiety and Depression (1)
Depression Counseling (23)
Benefits of EMDR (1)
Business Anxiety (1)
Anxiety Help (7)
Panic Coping Tactics (1)
Postpartum Depression (2)
Mental Health (2)
Fight Anxiety (1)
Parent Relationship (1)
Depression Myths (1)
Postpartum Depression Relief (1)
PTSD Fresno Therapist (1)
Serotonin (2)
Addiction Recovery (1)
Treating Anxiety Disorders (1)
CBT Therapist (9)
Couples Counselin (1)
Family Counseling (1)
Fresno Counselor (17)
Anxiety Relief (2)
Psychoanalysis (1)
Grounding Skills (1)
Therapy for Depression (1)
Anxiety Therapis (1)
Fresno Depression Counseling (1)
PTSD and Trauma (2)
Art Therapy for Depression (1)
Racing Mind (1)
Find a Depression Therapist (1)
new job stress (1)
Manage Depression (1)
Anxious (1)
Ecotherapy (1)
Combatting Anxiety (1)
Holistic (1)
Trauma (5)
Struggling with Anxiety (1)
Fresno Couples Therapist (6)
Dealing with Loss (3)
COVID19 (1)
Self-care (1)
Therapy Help (1)
Anxiety and Dating (1)
Relationship Therapy (2)
Couples Therapy (9)
Families with PTSD (1)
Anxiety Counseling (20)
PTSD Therapist (13)
Supporting Your Partner (1)
Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
CBT Help (1)
CBT (27)
Pets Help Children with Anxiety (1)
Communication Classes (1)
Holiday Season Help (1)
Grounding Techniques (1)
Alleviate Anxiety (1)
Anxiety Struggles (1)
PTSD Family Therapy (1)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
MBCT (1)
Working Together (1)
Therapy Treatments (1)
Alleviating Anxiety (1)
Have PTSD (1)
Spouse Who Suffers from Anxiety (1)
Loss (2)
Therapy and Depression (1)
Fresno Depression Therapist (2)
Loving Your Spouse (1)
Counseling Help (1)
Fresno Couples Counselor (4)
Child Therapy (2)
Couples Counseling (28)
Fresno Family Counseling (1)
Family Counselor (1)
Corona Virus Anxiety (1)
What is Ecotherapy (1)
Family Therapist (7)
Poetry (1)
anxiety therapy in Fresno (1)
Relationship Anxiety (1)
Weight Loss (1)
Depression and Anxiety (1)
Severe Anxiety (1)
Fresno Family Therapist (6)
Hygge (1)
CBT Teaching Techniques (1)
Cognitive Behavior Therapy (1)
Depression Counseling Tips (1)
Narrative Exposure Therapy (1)
Major Depressive Disorder (1)
Grounding (1)
Change Thoughts (1)
Anxiety Symptoms (2)
Stress and Anxiety (1)
Pets for Anxiety (1)
Relationship Advice (1)
Change (1)
Relationship Counseling (7)
Panic Attacks (3)
Workplace Anxiety (1)
Group Therapy (1)
Life Changes (1)
Prioritizing Mental Health (1)
Fresno Cognitive Behavioral Therapy (1)
Starting a New Job (1)
Benefits of Therapy (1)
Fresno CBT Therapy (1)
Dealing with Anxiety (1)
Frantic Thoughts (1)
family stress (1)
Adopted Children (1)
How to Deal with Anxiety (1)
PTSD Therapy (20)
Marriage Counseling (3)
Lifestyle Changes (1)
Reconcile Relationships (1)
Anxiety in Children (1)
About Anxiety (1)
Depression Counselor (6)
Social Anxiety (1)
Stress Relief (1)

Tag Cloud

  • Pandemic Struggles (1)
  • Relationship Help (2)
  • CBT Benefits (1)
  • EMDR (1)
  • Battling Anxiety (1)
  • Family Counselor (1)
  • Dealing with Anxiety (1)
  • Reconcile Relationships (1)
  • Depression Counseling (23)
  • Relieve Your Anxiety (1)
  • Successful Relationships (1)
  • Anxiety (27)
  • Fresno Counselor (17)
  • Game Playing (1)
  • Fresno Couples Counselor (4)
  • Benefits of EMDR (1)
  • Corona Virus Anxiety (1)
  • What is PTSD (2)
  • Anxiety Help Methods (1)
  • Fresno Depression Therapist (2)
  • Relationship Therapist (2)
  • Bilateral Stimulation (1)
  • Covid-19 (1)
  • Depression Counselor (6)
  • Struggling with Anxiety (1)
  • Relationship Advice (1)
  • Handling Anxiety (1)
  • Fresno Family Therapist (6)
  • Cognitive Therapy (1)
  • Loving Your Spouse (1)
  • Families with PTSD (1)
  • Marriage Counseling (3)
  • Beat Depression (1)
  • Family Therapy (24)
  • Risk of Suicide (1)
  • Therapy and Depression (1)
  • Fresno Therapy (14)
  • Couples Communication (2)
  • Racing Mind (1)
  • Toxic Relationships (1)
  • Living with PTSD (1)
  • Coping with Anxiety (4)
  • CBT Help (1)
  • PTSD Help (2)
  • Adolescent Therapy (1)
  • Social Anxiety (1)
  • Depression Healing (1)
  • Anxiety Control (1)
  • Depression Help (2)
  • Relationship Counselor (2)
  • Find a Depression Therapist (1)
  • Anxiety Therapist (14)
  • Fresno Family Counseling (1)
  • Depressive Disorders (1)
  • Therapy for Depression (1)
  • Narrative Therapy (1)
  • Healthy Lifestyle (1)
  • Spouse Who Suffers from Anxiety (1)
  • Re-building Relationships (1)
  • Have PTSD (1)
  • Trauma (5)
  • Blended Families (1)
  • Growth and Healing (1)
  • Fresno Anxiety Therapy (3)
  • Holiday Depression (1)
  • Working Together (1)
  • Anxiety Treatment (1)
  • Fresno Therapists (1)
  • Anxiety Help (7)
  • Post Traumatic Stress Disorder (3)
  • Thinking Positively (1)
  • Minimize Anxiety (1)
  • Depression Myths (1)
  • suffering from depression (1)
  • CBT in Fresno (1)
  • Antidepressants (1)
  • PTSD Counseling (2)
  • Trauma Therapy (1)
  • CBT Teaching Techniques (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapist (77)
  • First Responders (1)
  • Alleviating Anxiety (1)
  • Death Of A Child (1)
  • Your Mind (1)
  • Depression and Anxiety (1)
  • Grounding Techniques (1)
  • Depression Therapy (19)
  • Counseling (4)
  • Ecotherapy (1)
  • CBT (27)
  • Relationship Therapy (2)
  • PTSD Therapy (20)
  • Addiction Recovery (1)
  • Child Anxiety Therapy (1)
  • Anxiety Relief (2)
  • Counseling for Depression (3)
  • Young Adults and Anxiety (1)
  • Depression Therapist (7)
  • Anxiety Therapis (1)
  • Dating Anxiety (2)
  • therapy for anxiety (1)
  • Couples Counselin (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Family Therapist (7)
  • Anxiety in Children (1)
  • Anxiety and Dating (1)
  • About Anxiety (1)
  • Relationship Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Frantic Thoughts (1)
  • Holiday Season Help (1)
  • Health and Counseling (1)
  • What is Ecotherapy (1)
  • Fresno Anxiety Therapist (6)
  • Stress and Anxiety (1)
  • Substance Abuse (1)
  • Depression Healing Solutions (1)
  • Individual Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression (21)
  • Poetry (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Mental Health (2)
  • Stress Relief (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapyy (1)
  • Fight Anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Tips (1)
  • Self-Quarantining (1)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • Acute Anxiety (1)
  • Child Therapy (2)
  • Trauma and PTSD (1)
  • Fresno Couples Therapist (6)
  • Self-care (1)
  • Panic Attacks (3)
  • Suicidal Teen (1)
  • Anxious (1)
  • CBT Counselor (1)
  • Reduce Anxiety (2)
  • Pets for Anxiety (1)
  • Postpartum Depression Relief (1)
  • PTSD and Trauma (2)
  • Adopted Children (1)
  • Help Anxiety (1)
  • Family Communication (2)
  • Self-Talk (1)
  • Change Thoughts (1)
  • Loss of a Child (1)
  • Grounding (1)
  • CBT Treatment (1)
  • Anxiety and PTSD (1)
  • Depression Questions (1)
  • Family Therapy Options (1)
  • Therapy Help (1)
  • CBT Therapist (9)
  • Dealing with Loss (3)
  • CBT Therapy (2)
  • Marriage Counselor (1)
  • Treating Anxiety Disorders (1)
  • Bankruptcy (1)
  • family stress (1)
  • Narrative Exposure Therapy (1)
  • PPD (1)
  • Weight Loss (1)
  • Business Anxiety (1)
  • Cognitive behavioral therapy (28)
  • PTSD Therapist (13)
  • Anxiety Disorders (2)
  • Anxiety Counseling (20)
  • Anxiety Tips (12)
  • Relationship Counseling (7)
  • Get Help (2)
  • Psychoanalysis (1)
  • Overcoming Anxiety (1)
  • Adjustment Disorders (1)
  • Panic Coping Tactics (1)
  • Anxiety Struggles (1)
  • Manage Depression (1)
  • Sadness (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Relief from Anxiety (1)
  • Major Depressive Disorder (1)
  • Hygge (1)
  • Fresno PTSD Therapy (4)
  • Family Counseling (1)
  • Holistic (1)
  • relationships (2)
  • Banishing Anxiety (1)
  • Couples Counselor (9)
  • PTSD Fresno Therapist (1)
  • Family Help (1)
  • Teen Depression (1)
  • Coronavirus Stress (1)
  • Work Together (1)
  • Lifestyle Changes (1)
  • Supporting Your Partner (1)
  • Depression Cure (1)
  • EMDR Therapy (1)
  • Fresno Family Therapy (7)
  • Move Forward (1)
  • Loss (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • Seeking Guidance (1)
  • Group Therapy (1)
  • MBCT (1)
  • Anxiety Therapy (41)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Counseling (1)
  • Art Therapy for Depression (1)
  • Couples Therapy (9)
  • Benefits of Couples Counseling (1)
  • communication (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Women (1)
  • Therapy Treatments (1)
  • improve your relationship (1)
  • Family Drama (1)
  • Couples Counseling (28)
  • Therapy (1)
  • Prioritizing Mental Health (1)
  • Defeating Anxiety (2)
  • Depression Counseling Tips (1)
  • Depression Symptoms (1)
  • post-traumatic stress disorder (3)
  • Teen Anxiety (1)
  • new job stress (1)
  • Cannabis (1)
  • Panic (3)
  • Feel Better (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Kids (1)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Change (1)
  • Couples Therapist (5)
  • Life Changes (1)
  • Workplace Anxiety (1)
  • Communication Classes (1)
  • Fresno Couples Counseling (5)
  • Talk Therapy (1)
  • Postpartum Depression (2)
  • How to Deal with Anxiety (1)
  • Parent Relationship (1)
  • Addiction Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Trauma Therapist (1)
  • Fresno Counseling (15)
  • Grounding Skills (1)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Red Flags (1)
  • Fresno PTSD Therapist (5)
  • Stress (3)
  • Counseling Fresno (1)
  • Counseling Help (1)
  • Fresno Anxiety Counseling (3)
  • PTSD (25)
  • PTSD Symptoms (1)
  • Reasons to Seek Counseling (1)
  • Holiday Stress (3)
  • Starting a New Job (1)
  • PTSD Family Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Combatting Anxiety (1)
  • Addiction (2)
  • Benefits of Therapy (1)
  • Fresno CBT (2)
  • Coping Mechanism (1)
  • New Moms (1)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • COVID19 (1)
  • Psychology (1)
  • Depressed (4)
  • Anxiety Symptoms (2)
  • Therapeutic Journaling (1)
  • Anxiety Attacks (1)
  • Cognitive Behavioral Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.