(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

PTSD Help (2)
CBT (27)
Living with PTSD (1)
Your Mind (1)
Holiday Season Help (1)
Anxiety Attacks (1)
Fresno Therapist (77)
Successful Relationships (1)
Sadness (1)
Couples Therapy (9)
improve your relationship (1)
Fresno Anxiety Therapyy (1)
Help Anxiety (1)
Risk of Suicide (1)
Depression Therapist (7)
Move Forward (1)
Adolescent Therapy (1)
Anxiety in Children (1)
Anxiety Help Methods (1)
Relationship Counselor (2)
Combatting Anxiety (1)
Panic (3)
Anxiety Therapis (1)
Child Therapy (2)
CBT Treatment (1)
Relationship Therapy (2)
Fresno Family Therapist (6)
Depression Tips (1)
Anxiety Treatment (1)
Marriage Counseling (3)
Stress and Anxiety (1)
Depression Counseling Tips (1)
Get Help (2)
Communication Classes (1)
PTSD Counseling (2)
PTSD and Trauma (2)
Coping with Anxiety (4)
Feel Better (1)
Health and Counseling (1)
Therapy (1)
New Moms (1)
Anxiety and Dating (1)
Lifestyle Changes (1)
Pets Help Children with Anxiety (1)
psychotherapy (2)
Depression Help (2)
Depression Counseling (23)
Fresno Depression Counseling (1)
Family Counseling (1)
Relieve Your Anxiety (1)
Anxiety Therapist (14)
Minimize Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Holiday Depression (1)
Grounding (1)
Fresno Anxiety Counselor (2)
Trauma (5)
Serotonin (2)
Weight Loss (1)
Depression and Anxiety (1)
Anxiety Control (1)
Anxiety Counselor (5)
Starting a New Job (1)
Spouse Who Suffers from Anxiety (1)
Self-Quarantining (1)
Fresno Depression Therapy (4)
Workplace Anxiety (1)
CBT Teaching Techniques (1)
anxiety therapy in Fresno (1)
Therapeutic Journaling (1)
Fresno Counseling (15)
suffering from depression (1)
Depressive Disorders (1)
Stress Relief (1)
PTSD Family Therapy (1)
Fresno Couples Counselor (4)
Dealing with Loss (3)
Adjustment Disorders (1)
Narrative Therapy (1)
Depression Healing (1)
therapy for anxiety (1)
Addiction Recovery (1)
CBT Help (1)
Anxiety in Women (1)
Coronavirus Stress (1)
Panic Attacks (3)
Couples Counselor (9)
Family Drama (1)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Bankruptcy (1)
Grounding Techniques (1)
Manage Depression (1)
Relieving Your Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Couples Therapist (6)
Hygge (1)
Depression Counselor (6)
Therapy and Depression (1)
Counseling Fresno (1)
Depression Therapy (19)
Reduce Anxiety (2)
Counseling for Depression (3)
Counseling Help (1)
Fresno CBT (2)
family stress (1)
Holistic (1)
Substance Abuse (1)
CBT Benefits (1)
Couples Counselin (1)
Family Therapy Options (1)
Fight Anxiety (1)
Distressing Thoughts and Emotions (1)
Major Depressive Disorder (1)
Family Communication (2)
Post Traumatic Stress Disorder (3)
CBT Therapist (9)
Pandemic Struggles (1)
Battling Anxiety (1)
Handling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxiety Disorders (2)
Dealing with Anxiety (1)
CBT Counselor (1)
Trauma Therapy (1)
Toxic Relationships (1)
Grounding Skills (1)
Family Therapy (24)
Family Therapist (7)
Cognitive Behavioral Therapist (5)
Fresno Couples Counseling (5)
Fresno Anxiety Therapist (6)
Growth and Healing (1)
Change (1)
Re-building Relationships (1)
Anxiety Counseling (20)
Change Thoughts (1)
Anxiety (27)
First Responders (1)
Relief from Anxiety (1)
Family Help (1)
Prioritizing Mental Health (1)
Art Therapy for Depression (1)
Self-Talk (1)
Fresno Family Therapy (7)
Anxiety in Kids (1)
Seeking Guidance (1)
Anxious (1)
Red Flags (1)
Self-Care Tips for Teens (1)
Benefits of Therapy (1)
Couples Counseling (28)
Depression Cure (1)
Family Counselor (1)
post-traumatic stress disorder (3)
Loss of a Child (1)
Find a Depression Therapist (1)
Cognitive behavioral therapy (28)
Trauma Therapist (1)
Families with PTSD (1)
Fresno Anxiety Counseling (3)
Overcoming Anxiety (1)
Anxiety and Depression Therapy (1)
Panic Coping Tactics (1)
Severe Anxiety (1)
Beat Depression (1)
Mindfulness-based Cognitive Therapy (1)
Talk Therapy (1)
Fresno Therapy (14)
Anxiety Tips (12)
PTSD Therapist (13)
Couples Therapist (5)
Treating Anxiety Disorders (1)
Relationship Advice (1)
Therapy for Depression (1)
Anxiety Relief (2)
Therapy Treatments (1)
Fresno Counselor (17)
Depression Healing Solutions (1)
How to Deal with Anxiety (1)
PTSD (25)
Postpartum Depression Relief (1)
About Anxiety (1)
Blended Families (1)
Antidepressants (1)
Corona Virus Anxiety (1)
PPD (1)
Trauma and PTSD (1)
Life Changes (1)
Anxiety Struggles (1)
Struggling with Anxiety (1)
Defeating Anxiety (2)
Relationship Counseling (7)
Business Anxiety (1)
Supporting Your Partner (1)
Fresno Family Counseling (1)
Depression Myths (1)
Fresno Anxiety Therapy (3)
Racing Mind (1)
Frantic Thoughts (1)
Work Together (1)
Relationship Help (2)
Mental Health (2)
Parent Relationship (1)
Benefits of EMDR (1)
Fresno Couples Therapy (1)
What is Ecotherapy (1)
PTSD Therapy (20)
Depression (21)
A Partner with Anxiety (1)
Relationship Therapist (2)
Anxiety Help (7)
Death Of A Child (1)
relationships (2)
Young Adults and Anxiety (1)
COVID19 (1)
Body Image Induced Anxiety (1)
Teen Depression (1)
Postpartum Depression (2)
Addiction Therapy (2)
communication (2)
Bilateral Stimulation (1)
CBT in Fresno (1)
Relationship Anxiety (1)
Thinking Positively (1)
Dating Anxiety (2)
Poetry (1)
Pets for Anxiety (1)
Anxiety and PTSD (1)
Individual Therapy (2)
Banishing Anxiety (1)
Cannabis (1)
EMDR (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Therapy (2)
Alleviating Anxiety (1)
Have PTSD (1)
new job stress (1)
Alleviate Anxiety (1)
Ecotherapy (1)
Working Together (1)
Depression Symptoms (1)
Fresno CBT Therapy (1)
Loving Your Spouse (1)
Psychoanalysis (1)
Couples Communication (2)
Depression Questions (1)
Loss (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Symptoms (2)
Cognitive Therapy (1)
Coping Mechanism (1)
Counseling (4)
EMDR Therapy (1)
What is PTSD (2)
Anxiety Therapy (41)
Marriage Counselor (1)
Fresno PTSD Therapist (5)
MBCT (1)
Cognitive Behavior Therapy (1)
Group Therapy (1)
Adopted Children (1)
Self-care (1)
Social Anxiety (1)
Anxiety Attack (1)
Game Playing (1)
PTSD Fresno Therapist (1)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
PTSD Symptoms (1)
Therapy Help (1)
Fresno Therapists (1)
Stress (3)
Reconcile Relationships (1)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Healthy Lifestyle (1)
Fresno Depression Therapist (2)
Narrative Exposure Therapy (1)
Pandemic Anxiety (1)
Fresno PTSD Therapy (4)
Covid-19 (1)
Addiction (2)
Depressed (4)
Therapy Tips (1)
Fresno Depression Counselor (3)
Child Anxiety Therapy (1)
Acute Anxiety (1)
Psychology (1)
Teen Anxiety (1)

Tag Cloud

  • Couple Counselor. Fresno Couples Counseling (1)
  • therapy for anxiety (1)
  • Body Image Induced Anxiety (1)
  • Substance Abuse (1)
  • Depression Tips (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Cognitive Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Counseling Help (1)
  • new job stress (1)
  • Communication Classes (1)
  • Benefits of EMDR (1)
  • Family Counselor (1)
  • Seeking Guidance (1)
  • Manage Depression (1)
  • PTSD and Trauma (2)
  • Psychology (1)
  • Depression Therapy (19)
  • Depression Healing Solutions (1)
  • Weight Loss (1)
  • Mental Health (2)
  • Child Therapy (2)
  • family stress (1)
  • Starting a New Job (1)
  • Counseling (4)
  • Red Flags (1)
  • Panic Attacks (3)
  • Healthy Lifestyle (1)
  • Anxiety Attacks (1)
  • Stress Relief (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counselor (3)
  • How to Deal with Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Counselor (5)
  • Grounding (1)
  • Self-Talk (1)
  • Depression Counseling (23)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety (1)
  • Handling Anxiety (1)
  • Couples Counselor (9)
  • COVID19 (1)
  • Grounding Techniques (1)
  • Anxiety Struggles (1)
  • Minimize Anxiety (1)
  • PTSD Counseling (2)
  • Psychoanalysis (1)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • About Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapist (6)
  • Therapy (1)
  • Addiction Therapy (2)
  • Loss (2)
  • Thinking Positively (1)
  • Holiday Depression (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapy (3)
  • Marriage Counselor (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counseling (15)
  • Narrative Exposure Therapy (1)
  • Fresno Therapists (1)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Anxiety (1)
  • Group Therapy (1)
  • EMDR (1)
  • Trauma Therapist (1)
  • Benefits of Therapy (1)
  • Reasons to Seek Counseling (1)
  • Depressive Disorders (1)
  • Relieve Your Anxiety (1)
  • Couples Therapy (9)
  • Couples Counselin (1)
  • communication (2)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Panic Coping Tactics (1)
  • MBCT (1)
  • Stress and Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapy (1)
  • Holistic (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Symptoms (2)
  • Supporting Your Partner (1)
  • Dealing with Loss (3)
  • Self-Quarantining (1)
  • Fresno Couples Therapist (6)
  • Get Help (2)
  • Anxiety and Dating (1)
  • Have PTSD (1)
  • Feel Better (1)
  • Adjustment Disorders (1)
  • Sadness (1)
  • Counseling Fresno (1)
  • Couples Communication (2)
  • Change Thoughts (1)
  • Child Anxiety Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapy (4)
  • suffering from depression (1)
  • Business Anxiety (1)
  • Panic (3)
  • Death Of A Child (1)
  • Anxiety Therapy (41)
  • Relationship Therapist (2)
  • CBT Teaching Techniques (1)
  • Anxious (1)
  • Re-building Relationships (1)
  • Addiction Recovery (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Game Playing (1)
  • Relationship Therapy (2)
  • Defeating Anxiety (2)
  • Change (1)
  • Fresno Anxiety Counseling (3)
  • Pets Help Children with Anxiety (1)
  • Severe Anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapyy (1)
  • Bilateral Stimulation (1)
  • Suicidal Teen (1)
  • Couples Counseling (28)
  • Fight Anxiety (1)
  • New Moms (1)
  • Antidepressants (1)
  • Fresno Anxiety Counselor (2)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Beat Depression (1)
  • Family Therapy Options (1)
  • Depression (21)
  • relationships (2)
  • Parent Relationship (1)
  • Acute Anxiety (1)
  • Battling Anxiety (1)
  • Grounding Skills (1)
  • Fresno Family Therapist (6)
  • Adopted Children (1)
  • Depression Symptoms (1)
  • Loss of a Child (1)
  • Fresno PTSD Therapist (5)
  • Therapy Tips (1)
  • Anxiety in Kids (1)
  • EMDR Therapy (1)
  • Anxiety (27)
  • improve your relationship (1)
  • Help Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Therapy (14)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Healing (1)
  • PTSD (25)
  • Relationship Advice (1)
  • Families with PTSD (1)
  • Work Together (1)
  • Anxiety Disorders (2)
  • Anxiety Counseling (20)
  • CBT Counselor (1)
  • Therapy and Depression (1)
  • Family Communication (2)
  • Bankruptcy (1)
  • Fresno Family Therapy (7)
  • Family Drama (1)
  • CBT (27)
  • Combatting Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Counselor (17)
  • Holiday Stress (3)
  • Addiction (2)
  • PTSD Help (2)
  • Working Together (1)
  • Depressed (4)
  • Anxiety Therapis (1)
  • Dealing with Anxiety (1)
  • Anxiety Control (1)
  • Relieving Your Anxiety (1)
  • What is Ecotherapy (1)
  • Racing Mind (1)
  • First Responders (1)
  • PTSD Therapy (20)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Self-care (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • Major Depressive Disorder (1)
  • Anxiety Treatment (1)
  • Jodi Mitchell Therapist (1)
  • Blended Families (1)
  • Teen Anxiety (1)
  • Depression Myths (1)
  • Cannabis (1)
  • psychotherapy (2)
  • CBT Therapy (2)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Holiday Season Help (1)
  • Living with PTSD (1)
  • Postpartum Depression (2)
  • Growth and Healing (1)
  • Hygge (1)
  • Cognitive behavioral therapy (28)
  • Depression Counseling Tips (1)
  • Toxic Relationships (1)
  • Relationship Counseling (7)
  • Anxiety and PTSD (1)
  • Narrative Therapy (1)
  • PTSD Fresno Therapist (1)
  • Coronavirus Stress (1)
  • Anxiety in Children (1)
  • Depression Cure (1)
  • Fresno Family Counseling (1)
  • Therapeutic Journaling (1)
  • Find a Depression Therapist (1)
  • Life Changes (1)
  • Family Counseling (1)
  • Lifestyle Changes (1)
  • Prioritizing Mental Health (1)
  • Pandemic Anxiety (1)
  • Fresno Therapist (77)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Alleviate Anxiety and Depression (1)
  • PTSD Symptoms (1)
  • Social Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Attack (1)
  • Workplace Anxiety (1)
  • Therapy Help (1)
  • Corona Virus Anxiety (1)
  • Reduce Anxiety (2)
  • Trauma Therapy (1)
  • Successful Relationships (1)
  • Counseling for Depression (3)
  • Family Therapist (7)
  • Fresno CBT (2)
  • Ecotherapy (1)
  • Move Forward (1)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Talk Therapy (1)
  • Struggling with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Women (1)
  • CBT Benefits (1)
  • Overcoming Anxiety (1)
  • Fresno Depression Counseling (1)
  • Treating Anxiety Disorders (1)
  • Therapy for Depression (1)
  • PTSD Family Therapy (1)
  • Health and Counseling (1)
  • Relationship Help (2)
  • Depression and Anxiety (1)
  • Therapy Treatments (1)
  • Benefits of Couples Counseling (1)
  • Risk of Suicide (1)
  • Self-Care Tips for Teens (1)
  • Family Help (1)
  • Alleviating Anxiety (1)
  • Anxiety Relief (2)
  • Banishing Anxiety (1)
  • Depression Counselor (6)
  • CBT Treatment (1)
  • Loving Your Spouse (1)
  • Teen Depression (1)
  • Trauma (5)
  • CBT Therapist (9)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapy (4)
  • Coping Mechanism (1)
  • Relief from Anxiety (1)
  • PPD (1)
  • Family Therapy (24)
  • Depression Questions (1)
  • PTSD Therapist (13)
  • Trauma and PTSD (1)
  • Stress (3)
  • Fresno CBT Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.