(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)

Tag List

Beat Depression (1)
Death Of A Child (1)
Life Changes (1)
Fresno Anxiety Counseling (3)
Overcoming Anxiety (1)
Grounding Skills (1)
Therapy and Depression (1)
Hygge (1)
Relationship Counseling (7)
Your Mind (1)
Couples Communication (2)
Anxious (1)
Anxiety Disorders (2)
Trauma Therapist (1)
Couples Therapist (5)
Postpartum Depression (2)
Grounding (1)
Panic Attacks (3)
Depression and Anxiety (1)
Fresno Depression Therapy (4)
PTSD Family Therapy (1)
Fresno Couples Therapist (6)
Health and Counseling (1)
Game Playing (1)
Depression Healing (1)
Fresno Anxiety Therapyy (1)
Frantic Thoughts (1)
Racing Mind (1)
CBT Therapy (2)
Family Therapy (24)
Anxiety Attack (1)
Narrative Therapy (1)
CBT Benefits (1)
Dating Anxiety (2)
Therapy Treatments (1)
COVID19 (1)
Holistic (1)
Find a Depression Therapist (1)
communication (2)
Relationship Anxiety (1)
Child Therapy (2)
Adopted Children (1)
Fresno Family Therapy (7)
Fresno Therapy (14)
PTSD Therapy (20)
Depression Therapist (7)
Psychology (1)
Post Traumatic Stress Disorder (3)
Relieving Your Anxiety (1)
A Partner with Anxiety (1)
Minimize Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Counseling Help (1)
Narrative Exposure Therapy (1)
Addiction (2)
Business Anxiety (1)
Anxiety Therapy (41)
Anxiety Help Methods (1)
Sadness (1)
Depression Symptoms (1)
Couples Therapy (9)
Counseling Fresno (1)
Re-building Relationships (1)
PTSD Therapist (13)
Prioritizing Mental Health (1)
CBT Treatment (1)
Fresno Couples Therapy (1)
Move Forward (1)
Growth and Healing (1)
Healthy Lifestyle (1)
PTSD and Trauma (2)
Communication Classes (1)
Cognitive Therapy (1)
Couples Counseling (28)
Pandemic Anxiety (1)
MBCT (1)
Fresno Couples Counselor (4)
Holiday Stress (3)
Bankruptcy (1)
Alleviate Anxiety and Depression (1)
Panic (3)
Fresno Cognitive Behavioral Therapy (1)
Self-Quarantining (1)
Starting a New Job (1)
Depression Myths (1)
Reduce Anxiety (2)
Ecotherapy (1)
Fresno PTSD Therapist (5)
therapy for anxiety (1)
Fresno Therapists (1)
Spouse Who Suffers from Anxiety (1)
CBT (27)
Relieve Your Anxiety (1)
Weight Loss (1)
Trauma and PTSD (1)
Fresno CBT Therapist (5)
Fresno PTSD Therapy (4)
anxiety therapy in Fresno (1)
Relationship Counselor (2)
Psychoanalysis (1)
CBT in Fresno (1)
CBT Help (1)
Manage Depression (1)
Struggling with Anxiety (1)
Counseling for Depression (3)
Distressing Thoughts and Emotions (1)
Poetry (1)
Cognitive behavioral therapy (28)
Relationship Advice (1)
Body Image Induced Anxiety (1)
Anxiety and PTSD (1)
Benefits of EMDR (1)
Parent Relationship (1)
Depression Cure (1)
Therapy Tips (1)
Depression Therapy (19)
Anxiety Treatment (1)
Dealing with Anxiety (1)
Therapeutic Journaling (1)
Pandemic Struggles (1)
Fresno Anxiety Counselor (2)
Bilateral Stimulation (1)
Anxiety Therapist (14)
Fresno Therapist (77)
Depression Counseling Tips (1)
PTSD Help (2)
Therapy Help (1)
EMDR (1)
Fresno CBT (2)
Supporting Your Partner (1)
PPD (1)
Holiday Depression (1)
post-traumatic stress disorder (3)
Anxiety in Kids (1)
Anxiety Therapis (1)
Serotonin (2)
Fresno Depression Counseling (1)
Relief from Anxiety (1)
Therapy (1)
Fresno Anxiety Therapy (3)
improve your relationship (1)
Dealing with Loss (3)
Holiday Season Help (1)
Anxiety and Dating (1)
Cognitive Behavior Therapy (1)
Anxiety Symptoms (2)
What is Ecotherapy (1)
Talk Therapy (1)
Addiction Recovery (1)
Marriage Counselor (1)
Anxiety and Depression Therapy (1)
Seeking Guidance (1)
Therapy for Depression (1)
Lifestyle Changes (1)
Living with PTSD (1)
Depression (21)
Benefits of Therapy (1)
Teen Depression (1)
PTSD Fresno Therapist (1)
Suicidal Teen (1)
Risk of Suicide (1)
Reconcile Relationships (1)
Corona Virus Anxiety (1)
Young Adults and Anxiety (1)
psychotherapy (2)
Panic Coping Tactics (1)
Have PTSD (1)
Blended Families (1)
Toxic Relationships (1)
Loss (2)
Relationship Therapist (2)
Work Together (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Therapist (2)
Anxiety Attacks (1)
Anxiety Tips (12)
Alleviating Anxiety (1)
Stress (3)
Adolescent Therapy (1)
Severe Anxiety (1)
Depression Questions (1)
Change (1)
Fresno Family Therapist (6)
Trauma (5)
family stress (1)
Antidepressants (1)
Depression Healing Solutions (1)
Relationship Help (2)
EMDR Therapy (1)
Family Help (1)
Treating Anxiety Disorders (1)
Working Together (1)
What is PTSD (2)
Stress and Anxiety (1)
Self-Care Tips for Teens (1)
Family Counselor (1)
Anxiety Control (1)
Fresno Counselor (17)
Change Thoughts (1)
Families with PTSD (1)
Banishing Anxiety (1)
PTSD (25)
Cognitive Behavioral Therapist (5)
Stress Relief (1)
Feel Better (1)
Get Help (2)
Couples Counselin (1)
Anxiety Struggles (1)
Fight Anxiety (1)
Couples Counselor (9)
Depression Tips (1)
Anxiety in Women (1)
Depression Help (2)
Trauma Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Defeating Anxiety (2)
Depression Counseling (23)
PTSD Symptoms (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapist (6)
Mental Health (2)
Couple Counselor. Fresno Couples Counseling (1)
Depressive Disorders (1)
Handling Anxiety (1)
Covid-19 (1)
Counseling (4)
Nice Guy vs. Bad Boy (1)
Family Counseling (1)
Major Depressive Disorder (1)
CBT Therapist (9)
Adjustment Disorders (1)
Acute Anxiety (1)
Coping Mechanism (1)
Family Drama (1)
Reasons to Seek Counseling (1)
Battling Anxiety (1)
Help Anxiety (1)
Grounding Techniques (1)
Marriage Counseling (3)
relationships (2)
Self-care (1)
Pets for Anxiety (1)
Art Therapy for Depression (1)
Anxiety Help (7)
Coping with Anxiety (4)
Group Therapy (1)
Workplace Anxiety (1)
Jodi Mitchell Therapist (1)
Self-Talk (1)
Substance Abuse (1)
Successful Relationships (1)
Fresno CBT Therapy (1)
Anxiety Counseling (20)
Teen Anxiety (1)
First Responders (1)
Fresno Depression Counselor (3)
Anxiety Relief (2)
Red Flags (1)
Family Communication (2)
Depression Counselor (6)
Combatting Anxiety (1)
Alleviate Anxiety (1)
Coronavirus Stress (1)
Child Anxiety Therapy (1)
Depressed (4)
CBT Counselor (1)
Relationship Therapy (2)
How to Deal with Anxiety (1)
Anxiety Counselor (5)
Family Therapy Options (1)
Social Anxiety (1)
Thinking Positively (1)
new job stress (1)
Postpartum Depression Relief (1)
Anxiety in Children (1)
Individual Therapy (2)
New Moms (1)
Fresno Family Counseling (1)
Addiction Therapy (2)
suffering from depression (1)
About Anxiety (1)
PTSD Counseling (2)
Loss of a Child (1)
Pets Help Children with Anxiety (1)
Family Therapist (7)
Loving Your Spouse (1)
Cannabis (1)
Fresno Couples Counseling (5)
Anxiety (27)

Tag Cloud

  • Anxiety in Women (1)
  • Business Anxiety (1)
  • Teen Depression (1)
  • Covid-19 (1)
  • Therapy (1)
  • Reconcile Relationships (1)
  • Fresno Therapy (14)
  • Teen Anxiety (1)
  • Addiction (2)
  • Family Help (1)
  • Relationship Help (2)
  • Fresno Depression Counseling (1)
  • Benefits of EMDR (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Therapy (7)
  • Fresno CBT (2)
  • Family Therapy (24)
  • Counseling (4)
  • Depression Myths (1)
  • Fresno Therapists (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Attacks (1)
  • Combatting Anxiety (1)
  • Defeating Anxiety (2)
  • Trauma Therapist (1)
  • Depression Cure (1)
  • Counseling Help (1)
  • Adopted Children (1)
  • Anxiety Counseling (20)
  • PPD (1)
  • Anxiety and Dating (1)
  • Change Thoughts (1)
  • Manage Depression (1)
  • Grounding (1)
  • Relationship Counseling (7)
  • Anxiety in Children (1)
  • Overcoming Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno PTSD Therapist (5)
  • Starting a New Job (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapist (6)
  • Anxiety Struggles (1)
  • therapy for anxiety (1)
  • Mental Health (2)
  • Depression Tips (1)
  • Depression Healing Solutions (1)
  • Cognitive Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Move Forward (1)
  • Seeking Guidance (1)
  • Healthy Lifestyle (1)
  • Anxiety Symptoms (2)
  • PTSD Fresno Therapist (1)
  • Re-building Relationships (1)
  • Benefits of Therapy (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapist (6)
  • Banishing Anxiety (1)
  • improve your relationship (1)
  • Group Therapy (1)
  • Racing Mind (1)
  • Marriage Counselor (1)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • Depression Counseling (23)
  • What is Ecotherapy (1)
  • Loss of a Child (1)
  • Couples Counselin (1)
  • Fresno Couples Therapy (1)
  • Serotonin (2)
  • Fresno Anxiety Counseling (3)
  • Trauma and PTSD (1)
  • PTSD Therapy (20)
  • Fresno Counselor (17)
  • Prioritizing Mental Health (1)
  • Fresno Counseling (15)
  • Narrative Exposure Therapy (1)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Anxiety Therapist (14)
  • Dealing with Anxiety (1)
  • PTSD Counseling (2)
  • Coping Mechanism (1)
  • Anxiety Help Methods (1)
  • Therapy Help (1)
  • How to Deal with Anxiety (1)
  • Stress and Anxiety (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapist (6)
  • Fresno Depression Therapy (4)
  • New Moms (1)
  • Trauma (5)
  • Loving Your Spouse (1)
  • Poetry (1)
  • Art Therapy for Depression (1)
  • Beat Depression (1)
  • Anxiety Therapis (1)
  • Stress Relief (1)
  • Successful Relationships (1)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Parent Relationship (1)
  • CBT Help (1)
  • Working Together (1)
  • CBT Therapist (9)
  • PTSD Therapist (13)
  • Talk Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding Techniques (1)
  • Red Flags (1)
  • Fresno Anxiety Therapy (3)
  • Coronavirus Stress (1)
  • Cannabis (1)
  • Anxiety Therapy (41)
  • Anxiety Counselor (5)
  • Help Anxiety (1)
  • Fresno CBT Therapy (1)
  • PTSD and Trauma (2)
  • Health and Counseling (1)
  • Fight Anxiety (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapist (5)
  • relationships (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Control (1)
  • Therapy Treatments (1)
  • Couples Counselor (9)
  • Communication Classes (1)
  • Family Therapy Options (1)
  • anxiety therapy in Fresno (1)
  • Therapy and Depression (1)
  • Cognitive Behavior Therapy (1)
  • Have PTSD (1)
  • Severe Anxiety (1)
  • Weight Loss (1)
  • Grounding Skills (1)
  • PTSD (25)
  • Alleviate Anxiety (1)
  • Depression and Anxiety (1)
  • Workplace Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety Relief (2)
  • Coping with Anxiety (4)
  • Depressive Disorders (1)
  • Fresno Depression Counselor (3)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Depression Counseling Tips (1)
  • Depression (21)
  • Loss (2)
  • Family Counselor (1)
  • Depression Questions (1)
  • Relieve Your Anxiety (1)
  • Depression Therapist (7)
  • Depression Help (2)
  • Lifestyle Changes (1)
  • Fresno Couples Counselor (4)
  • Addiction Recovery (1)
  • Psychology (1)
  • Therapy for Depression (1)
  • Fresno Depression Therapist (2)
  • Sadness (1)
  • Self-Talk (1)
  • Holistic (1)
  • family stress (1)
  • CBT (27)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • Major Depressive Disorder (1)
  • Panic Attacks (3)
  • Body Image Induced Anxiety (1)
  • Depression Healing (1)
  • Couples Therapy (9)
  • Acute Anxiety (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • Treating Anxiety Disorders (1)
  • Bankruptcy (1)
  • Panic (3)
  • Depressed (4)
  • Game Playing (1)
  • Reduce Anxiety (2)
  • communication (2)
  • Fresno Therapist (77)
  • Self-care (1)
  • Pandemic Struggles (1)
  • Jodi Mitchell Therapist (1)
  • Pandemic Anxiety (1)
  • Blended Families (1)
  • CBT in Fresno (1)
  • CBT Counselor (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Marriage Counseling (3)
  • Social Anxiety (1)
  • CBT Treatment (1)
  • Stress (3)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Holiday Stress (3)
  • Frantic Thoughts (1)
  • Fresno CBT Therapist (5)
  • Struggling with Anxiety (1)
  • Anxiety and PTSD (1)
  • PTSD Family Therapy (1)
  • Antidepressants (1)
  • A Partner with Anxiety (1)
  • CBT Therapy (2)
  • Your Mind (1)
  • COVID19 (1)
  • Life Changes (1)
  • Benefits of Couples Counseling (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • CBT Teaching Techniques (1)
  • new job stress (1)
  • Family Therapist (7)
  • Alleviating Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety Help (7)
  • PTSD Symptoms (1)
  • Adjustment Disorders (1)
  • Adolescent Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety (27)
  • EMDR Therapy (1)
  • Relationship Advice (1)
  • Self-Care Tips for Teens (1)
  • Dating Anxiety (2)
  • Relief from Anxiety (1)
  • Holiday Depression (1)
  • Pets for Anxiety (1)
  • Depression Symptoms (1)
  • Death Of A Child (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Counseling (5)
  • Growth and Healing (1)
  • Anxiety Treatment (1)
  • Suicidal Teen (1)
  • Distressing Thoughts and Emotions (1)
  • Narrative Therapy (1)
  • Young Adults and Anxiety (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Individual Therapy (2)
  • Anxious (1)
  • Change (1)
  • Supporting Your Partner (1)
  • Get Help (2)
  • Battling Anxiety (1)
  • Substance Abuse (1)
  • Family Communication (2)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Depression Counselor (6)
  • Cognitive behavioral therapy (28)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Risk of Suicide (1)
  • CBT Benefits (1)
  • Anxiety and Depression Therapy (1)
  • psychotherapy (2)
  • Counseling Fresno (1)
  • Relationship Anxiety (1)
  • Holiday Season Help (1)
  • Addiction Therapy (2)
  • Toxic Relationships (1)
  • Anxiety in Kids (1)
  • Trauma Therapy (1)
  • Counseling for Depression (3)
  • Therapeutic Journaling (1)
  • Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counselor (2)
  • Child Therapy (2)
  • Couples Communication (2)
  • Relationship Therapist (2)
  • Work Together (1)
  • Corona Virus Anxiety (1)
  • suffering from depression (1)
  • Self-Quarantining (1)
  • Family Drama (1)
  • Couples Therapist (5)
  • PTSD Help (2)
  • First Responders (1)
  • What is PTSD (2)
  • Ecotherapy (1)
  • Hygge (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.