(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Growth and Healing (1)
CBT Treatment (1)
What is Ecotherapy (1)
Postpartum Depression (2)
Panic Attacks (3)
Relationship Counselor (2)
Narrative Therapy (1)
CBT Benefits (1)
Nice Guy vs. Bad Boy (1)
Depression Symptoms (1)
Acute Anxiety (1)
family stress (1)
Help Anxiety (1)
Child Therapy (2)
Psychology (1)
Grounding Skills (1)
Fresno CBT (2)
Workplace Anxiety (1)
Alleviate Anxiety and Depression (1)
Pandemic Anxiety (1)
Handling Anxiety (1)
Life Changes (1)
Cognitive Behavioral Therapy Exercises (1)
Toxic Relationships (1)
Adjustment Disorders (1)
Families with PTSD (1)
Coping Mechanism (1)
Anxiety Therapist (14)
Your Mind (1)
improve your relationship (1)
Fresno Depression Therapist (2)
Anxiety and Dating (1)
Anxiety Tips (12)
Fight Anxiety (1)
Feel Better (1)
Stress Relief (1)
Reduce Anxiety (2)
Fresno Anxiety Therapy (3)
relationships (2)
Cannabis (1)
PTSD Counseling (2)
Bankruptcy (1)
Art Therapy for Depression (1)
Parent Relationship (1)
Depression Cure (1)
Depression Questions (1)
Struggling with Anxiety (1)
Depressive Disorders (1)
Loss (2)
Holiday Stress (3)
Anxious (1)
EMDR Therapy (1)
Cognitive Therapy (1)
Overcoming Anxiety (1)
About Anxiety (1)
Fresno Counseling (15)
Fresno Family Counseling (1)
Death Of A Child (1)
EMDR (1)
Couples Communication (2)
Relationship Therapy (2)
Post Traumatic Stress Disorder (3)
Depression Therapist (7)
Working Together (1)
Serotonin (2)
Benefits of Therapy (1)
Relationship Advice (1)
Risk of Suicide (1)
Anxiety in Women (1)
Relationship Anxiety (1)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Couples Therapy (9)
Anxiety (27)
Coping with Anxiety (4)
Business Anxiety (1)
Stress (3)
Pets Help Children with Anxiety (1)
Substance Abuse (1)
Change Thoughts (1)
Alleviate Anxiety (1)
Frantic Thoughts (1)
Game Playing (1)
Anxiety Attack (1)
Individual Therapy (2)
Cognitive Behavior Therapy (1)
Trauma Therapist (1)
Depression Myths (1)
Talk Therapy (1)
Loving Your Spouse (1)
Couples Counseling (28)
Pandemic Struggles (1)
Healthy Lifestyle (1)
Adolescent Therapy (1)
Fresno Anxiety Counselor (2)
What is PTSD (2)
Teen Depression (1)
MBCT (1)
Re-building Relationships (1)
Family Therapist (7)
Spouse Who Suffers from Anxiety (1)
Couples Therapist (5)
Couples Counselin (1)
Fresno Couples Counseling (5)
Fresno Depression Counselor (3)
Manage Depression (1)
Anxiety in Children (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapis (1)
Addiction Therapy (2)
Anxiety in Kids (1)
COVID19 (1)
Fresno Therapy (14)
CBT Therapist (9)
PTSD Family Therapy (1)
Thinking Positively (1)
Narrative Exposure Therapy (1)
Depression Counseling Tips (1)
Anxiety Relief (2)
Psychoanalysis (1)
Postpartum Depression Relief (1)
Marriage Counseling (3)
suffering from depression (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
psychotherapy (2)
PPD (1)
Young Adults and Anxiety (1)
Corona Virus Anxiety (1)
new job stress (1)
Seeking Guidance (1)
Cognitive behavioral therapy (28)
Find a Depression Therapist (1)
Antidepressants (1)
Health and Counseling (1)
Holistic (1)
Pets for Anxiety (1)
Trauma and PTSD (1)
Racing Mind (1)
Beat Depression (1)
Family Communication (2)
Get Help (2)
Anxiety Treatment (1)
Starting a New Job (1)
post-traumatic stress disorder (3)
Fresno Therapists (1)
Red Flags (1)
Loss of a Child (1)
CBT in Fresno (1)
Fresno Depression Therapy (4)
Anxiety Attacks (1)
Treating Anxiety Disorders (1)
A Partner with Anxiety (1)
Change (1)
Living with PTSD (1)
CBT Help (1)
Lifestyle Changes (1)
Fresno Couples Therapist (6)
Anxiety Struggles (1)
Grounding Techniques (1)
Family Therapy Options (1)
Child Anxiety Therapy (1)
Therapy (1)
Relieving Your Anxiety (1)
Depression Help (2)
Depression (21)
Communication Classes (1)
Poetry (1)
Fresno Cognitive Behavioral Therapy (1)
Depression and Anxiety (1)
Suicidal Teen (1)
Stress and Anxiety (1)
PTSD (25)
Teen Anxiety (1)
Dealing with Anxiety (1)
Anxiety Symptoms (2)
CBT (27)
Major Depressive Disorder (1)
First Responders (1)
Self-Care Tips for Teens (1)
communication (2)
Panic Coping Tactics (1)
Couples Counselor (9)
CBT Teaching Techniques (1)
Therapy Treatments (1)
Reasons to Seek Counseling (1)
How to Deal with Anxiety (1)
Work Together (1)
Family Counselor (1)
Blended Families (1)
Have PTSD (1)
Ecotherapy (1)
Trauma (5)
Jodi Mitchell Therapist (1)
Depression Healing (1)
Sadness (1)
Fresno Couples Counselor (4)
Minimize Anxiety (1)
Cognitive Behavioral Therapist (5)
Hygge (1)
New Moms (1)
Banishing Anxiety (1)
Fresno PTSD Therapist (5)
Self-Talk (1)
Relieve Your Anxiety (1)
Fresno Family Therapy (7)
Self-Quarantining (1)
Counseling for Depression (3)
Adopted Children (1)
Reconcile Relationships (1)
Therapeutic Journaling (1)
Weight Loss (1)
Relationship Help (2)
PTSD Help (2)
Anxiety Therapy (41)
Anxiety and PTSD (1)
Addiction (2)
Family Counseling (1)
Successful Relationships (1)
PTSD Symptoms (1)
Depression Tips (1)
PTSD Fresno Therapist (1)
Anxiety Help Methods (1)
Trauma Therapy (1)
CBT Therapy (2)
Therapy for Depression (1)
Relief from Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapist (6)
Family Drama (1)
Therapy Tips (1)
Depression Counselor (6)
Fresno Anxiety Therapyy (1)
Family Therapy (24)
Marriage Counselor (1)
Body Image Induced Anxiety (1)
Holiday Season Help (1)
Mental Health (2)
Addiction Recovery (1)
Counseling Fresno (1)
Counseling Help (1)
Social Anxiety (1)
Move Forward (1)
Depression Healing Solutions (1)
Anxiety Counseling (20)
Fresno Depression Counseling (1)
Fresno Family Therapist (6)
Dating Anxiety (2)
Self-care (1)
Anxiety Control (1)
Anxiety Counselor (5)
Dealing with Loss (3)
Fresno Therapist (77)
Anxiety Help (7)
Fresno CBT Therapy (1)
Panic (3)
Therapy and Depression (1)
Distressing Thoughts and Emotions (1)
therapy for anxiety (1)
Covid-19 (1)
Battling Anxiety (1)
Holiday Depression (1)
PTSD and Trauma (2)
Anxiety and Depression Therapy (1)
Relationship Counseling (7)
CBT Counselor (1)
Fresno CBT Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Counseling (4)
Relationship Therapist (2)
Combatting Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety Disorders (2)
Severe Anxiety (1)
Group Therapy (1)
Family Help (1)
Supporting Your Partner (1)
PTSD Therapist (13)
Depressed (4)
Fresno PTSD Therapy (4)
Depression Therapy (19)
Depression Counseling (23)
PTSD Therapy (20)
Prioritizing Mental Health (1)
Grounding (1)
Defeating Anxiety (2)
Coronavirus Stress (1)
Therapy Help (1)
Fresno Counselor (17)
Fresno Couples Therapy (1)

Tag Cloud

  • Talk Therapy (1)
  • Relief from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Therapy (1)
  • New Moms (1)
  • CBT in Fresno (1)
  • Coping Mechanism (1)
  • Anxiety Counseling (20)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Defeating Anxiety (2)
  • Depression Counselor (6)
  • Anxiety in Children (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapy (41)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Benefits of EMDR (1)
  • Family Therapy Options (1)
  • Therapy for Depression (1)
  • Prioritizing Mental Health (1)
  • Holiday Stress (3)
  • Art Therapy for Depression (1)
  • Depression and Anxiety (1)
  • Stress and Anxiety (1)
  • Depression Symptoms (1)
  • new job stress (1)
  • Trauma Therapist (1)
  • Teen Anxiety (1)
  • Anxiety Therapist (14)
  • Group Therapy (1)
  • Depression Therapy (19)
  • Depression Healing (1)
  • Fresno Couples Therapist (6)
  • PTSD and Trauma (2)
  • Workplace Anxiety (1)
  • CBT Therapist (9)
  • Alleviating Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Symptoms (2)
  • Fresno Depression Therapist (2)
  • Grounding Skills (1)
  • Anxiety Help Methods (1)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapy (4)
  • Depression Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapist (77)
  • Family Therapist (7)
  • Anxiety (27)
  • Anxiety Treatment (1)
  • CBT Therapy (2)
  • Red Flags (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Treatment (1)
  • Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Pets for Anxiety (1)
  • CBT Benefits (1)
  • Fresno Depression Therapy (4)
  • Postpartum Depression (2)
  • Social Anxiety (1)
  • Working Together (1)
  • Dealing with Loss (3)
  • Narrative Exposure Therapy (1)
  • relationships (2)
  • Relieving Your Anxiety (1)
  • Relationship Therapy (2)
  • Self-Talk (1)
  • Grounding (1)
  • Your Mind (1)
  • Frantic Thoughts (1)
  • Anxiety Disorders (2)
  • Antidepressants (1)
  • Covid-19 (1)
  • Serotonin (2)
  • What is PTSD (2)
  • Minimize Anxiety (1)
  • Panic Attacks (3)
  • Addiction Therapy (2)
  • Loss of a Child (1)
  • Trauma (5)
  • Child Therapy (2)
  • Reduce Anxiety (2)
  • Reconcile Relationships (1)
  • Therapy Tips (1)
  • Anxiety Therapis (1)
  • Anxiety Help (7)
  • Addiction Recovery (1)
  • Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Couples Counselin (1)
  • Narrative Therapy (1)
  • suffering from depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Supporting Your Partner (1)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • family stress (1)
  • PTSD Family Therapy (1)
  • Trauma Therapy (1)
  • Suicidal Teen (1)
  • Panic Coping Tactics (1)
  • Anxiety and PTSD (1)
  • Move Forward (1)
  • About Anxiety (1)
  • Relationship Counseling (7)
  • Psychology (1)
  • Marriage Counseling (3)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Pets Help Children with Anxiety (1)
  • Panic (3)
  • Depression Cure (1)
  • Overcoming Anxiety (1)
  • Family Counselor (1)
  • Depressed (4)
  • Fresno CBT Therapy (1)
  • What is Ecotherapy (1)
  • Coronavirus Stress (1)
  • PTSD Help (2)
  • Change Thoughts (1)
  • Holiday Depression (1)
  • Therapy Help (1)
  • Marriage Counselor (1)
  • Acute Anxiety (1)
  • Help Anxiety (1)
  • Fresno Counseling (15)
  • Death Of A Child (1)
  • Game Playing (1)
  • PTSD Fresno Therapist (1)
  • Battling Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Couples Communication (2)
  • EMDR Therapy (1)
  • Get Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Care Tips for Teens (1)
  • Couples Therapy (9)
  • Anxiety and Depression Therapy (1)
  • Loving Your Spouse (1)
  • Health and Counseling (1)
  • Dating Anxiety (2)
  • Anxiety Control (1)
  • Business Anxiety (1)
  • Change (1)
  • Therapy Treatments (1)
  • Feel Better (1)
  • Successful Relationships (1)
  • Living with PTSD (1)
  • Major Depressive Disorder (1)
  • Communication Classes (1)
  • Anxious (1)
  • Poetry (1)
  • Holiday Season Help (1)
  • Struggling with Anxiety (1)
  • Adolescent Therapy (1)
  • PTSD (25)
  • Distressing Thoughts and Emotions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adopted Children (1)
  • Re-building Relationships (1)
  • Fresno Therapy (14)
  • Manage Depression (1)
  • Self-care (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Seeking Guidance (1)
  • Stress (3)
  • Toxic Relationships (1)
  • Hygge (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Struggles (1)
  • Anxiety Attacks (1)
  • Banishing Anxiety (1)
  • PPD (1)
  • Cannabis (1)
  • Corona Virus Anxiety (1)
  • CBT Counselor (1)
  • Counseling Fresno (1)
  • Teen Depression (1)
  • Relationship Help (2)
  • Parent Relationship (1)
  • Stress Relief (1)
  • Alleviate Anxiety (1)
  • Couples Therapist (5)
  • Cognitive behavioral therapy (28)
  • Substance Abuse (1)
  • Counseling Help (1)
  • A Partner with Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • Fresno Therapists (1)
  • Anxiety in Kids (1)
  • Family Drama (1)
  • Couples Counseling (28)
  • Counseling (4)
  • Young Adults and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Therapist (7)
  • Postpartum Depression Relief (1)
  • Mental Health (2)
  • Starting a New Job (1)
  • Body Image Induced Anxiety (1)
  • Loss (2)
  • Benefits of Therapy (1)
  • Trauma and PTSD (1)
  • Healthy Lifestyle (1)
  • Lifestyle Changes (1)
  • Life Changes (1)
  • Bilateral Stimulation (1)
  • Fresno Family Therapy (7)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • First Responders (1)
  • CBT Help (1)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselor (9)
  • Depressive Disorders (1)
  • Find a Depression Therapist (1)
  • Severe Anxiety (1)
  • Depression Questions (1)
  • Relationship Advice (1)
  • Sadness (1)
  • Depression Myths (1)
  • EMDR (1)
  • PTSD Therapist (13)
  • Weight Loss (1)
  • Dealing with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Therapy and Depression (1)
  • Family Therapy (24)
  • PTSD Counseling (2)
  • Depression (21)
  • Thinking Positively (1)
  • Anxiety Counselor (5)
  • Beat Depression (1)
  • Adjustment Disorders (1)
  • Treating Anxiety Disorders (1)
  • Family Communication (2)
  • Fresno Family Therapist (6)
  • Therapeutic Journaling (1)
  • Psychoanalysis (1)
  • Depression Healing Solutions (1)
  • Grounding Techniques (1)
  • COVID19 (1)
  • Self-Quarantining (1)
  • Individual Therapy (2)
  • Holistic (1)
  • Fresno Depression Counseling (1)
  • Coping with Anxiety (4)
  • Family Counseling (1)
  • CBT (27)
  • Family Help (1)
  • Jodi Mitchell Therapist (1)
  • communication (2)
  • Fresno Counselor (17)
  • Work Together (1)
  • Have PTSD (1)
  • Pandemic Struggles (1)
  • Growth and Healing (1)
  • Racing Mind (1)
  • Relationship Therapist (2)
  • Fresno PTSD Therapist (5)
  • PTSD Symptoms (1)
  • Relationship Counselor (2)
  • Blended Families (1)
  • Fight Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Pandemic Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety Attack (1)
  • Counseling for Depression (3)
  • Families with PTSD (1)
  • Anxiety Tips (12)
  • PTSD Therapy (20)
  • Addiction (2)
  • Handling Anxiety (1)
  • post-traumatic stress disorder (3)
  • Risk of Suicide (1)
  • Alleviate Anxiety and Depression (1)
  • therapy for anxiety (1)
  • Bankruptcy (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.