(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Jodi Mitchell Therapist (1)
Anxiety and Dating (1)
Acute Anxiety (1)
Relieving Your Anxiety (1)
Relationship Anxiety (1)
Workplace Anxiety (1)
Beat Depression (1)
Counseling Help (1)
Successful Relationships (1)
Holistic (1)
Anxiety Therapy (41)
Fresno Anxiety Therapy (3)
Depression Healing (1)
Fresno Anxiety Therapist (6)
Counseling (4)
suffering from depression (1)
Family Counseling (1)
Counseling Fresno (1)
Business Anxiety (1)
PTSD Family Therapy (1)
Relationship Advice (1)
PTSD Therapist (13)
Couples Therapist (5)
Suicidal Teen (1)
Post Traumatic Stress Disorder (3)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
Combatting Anxiety (1)
Adolescent Therapy (1)
communication (2)
psychotherapy (2)
Fresno Family Therapist (6)
Major Depressive Disorder (1)
Seeking Guidance (1)
PTSD and Trauma (2)
Serotonin (2)
Sadness (1)
Fresno CBT Therapist (5)
Bilateral Stimulation (1)
A Partner with Anxiety (1)
Anxiety and PTSD (1)
Fresno Family Counseling (1)
Defeating Anxiety (2)
Growth and Healing (1)
Loss of a Child (1)
Holiday Season Help (1)
Depression Tips (1)
Communication Classes (1)
Fresno Counselor (17)
Teen Depression (1)
Adopted Children (1)
Depressed (4)
Anxiety and Depression Therapy (1)
Fresno Depression Counselor (3)
Banishing Anxiety (1)
CBT Treatment (1)
Coronavirus Stress (1)
Benefits of Couples Counseling (1)
Fresno Therapy (14)
Couples Counseling (28)
Nice Guy vs. Bad Boy (1)
Corona Virus Anxiety (1)
Fresno Depression Therapist (2)
Treating Anxiety Disorders (1)
Battling Anxiety (1)
Individual Therapy (2)
Alleviating Anxiety (1)
Self-Quarantining (1)
Family Therapy Options (1)
How to Deal with Anxiety (1)
Relationship Help (2)
Relationship Counseling (7)
Fresno Therapist (77)
Anxiety Struggles (1)
Healthy Lifestyle (1)
Trauma Therapy (1)
Depression Symptoms (1)
Depressive Disorders (1)
Group Therapy (1)
Poetry (1)
Severe Anxiety (1)
Antidepressants (1)
Counseling for Depression (3)
Cognitive Behavior Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT in Fresno (1)
Social Anxiety (1)
Find a Depression Therapist (1)
Talk Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety Attack (1)
EMDR Therapy (1)
relationships (2)
Child Therapy (2)
Addiction Therapy (2)
Relationship Counselor (2)
Bankruptcy (1)
Feel Better (1)
Ecotherapy (1)
Psychoanalysis (1)
CBT (27)
Body Image Induced Anxiety (1)
Pets for Anxiety (1)
PTSD Symptoms (1)
Self-care (1)
Dealing with Loss (3)
Depression Counselor (6)
PTSD Help (2)
Depression Healing Solutions (1)
Anxious (1)
Depression Questions (1)
Art Therapy for Depression (1)
Anxiety Disorders (2)
Anxiety Relief (2)
Couples Counselin (1)
Death Of A Child (1)
Stress and Anxiety (1)
Parent Relationship (1)
Family Drama (1)
Child Anxiety Therapy (1)
Supporting Your Partner (1)
anxiety therapy in Fresno (1)
Therapy (1)
Trauma and PTSD (1)
therapy for anxiety (1)
Trauma (5)
Marriage Counseling (3)
Fresno Counseling (15)
PTSD Counseling (2)
Psychology (1)
Fresno Couples Therapist (6)
Fresno Anxiety Therapyy (1)
Get Help (2)
Loving Your Spouse (1)
CBT Teaching Techniques (1)
Trauma Therapist (1)
Change Thoughts (1)
Therapy Treatments (1)
Therapy Tips (1)
Benefits of EMDR (1)
Grounding Techniques (1)
Grounding (1)
Fresno CBT (2)
Alleviate Anxiety (1)
Benefits of Therapy (1)
Lifestyle Changes (1)
Life Changes (1)
Addiction Recovery (1)
Anxiety Tips (12)
Depression and Anxiety (1)
Depression Therapy (19)
Fresno CBT Therapy (1)
Red Flags (1)
Racing Mind (1)
Re-building Relationships (1)
Reduce Anxiety (2)
Narrative Exposure Therapy (1)
Anxiety Treatment (1)
Work Together (1)
Couples Communication (2)
PPD (1)
Living with PTSD (1)
Therapy and Depression (1)
New Moms (1)
Relieve Your Anxiety (1)
Fresno Depression Counseling (1)
Cognitive behavioral therapy (28)
Coping with Anxiety (4)
Anxiety in Children (1)
Depression Cure (1)
Weight Loss (1)
Narrative Therapy (1)
Therapy for Depression (1)
Anxiety Help Methods (1)
Have PTSD (1)
Families with PTSD (1)
Panic Coping Tactics (1)
About Anxiety (1)
Mental Health (2)
CBT Benefits (1)
Fresno Anxiety Counseling (3)
Anxiety Help (7)
Working Together (1)
Anxiety Symptoms (2)
Panic Attacks (3)
Panic (3)
Stress Relief (1)
Fresno PTSD Therapy (4)
post-traumatic stress disorder (3)
Stress (3)
Pets Help Children with Anxiety (1)
Depression Therapist (7)
Covid-19 (1)
Loss (2)
Relief from Anxiety (1)
Adjustment Disorders (1)
Pandemic Struggles (1)
PTSD Fresno Therapist (1)
Depression Counseling Tips (1)
Handling Anxiety (1)
Anxiety Counseling (20)
Self-Talk (1)
Manage Depression (1)
PTSD (25)
CBT Therapy (2)
Blended Families (1)
Couples Counselor (9)
Depression Help (2)
PTSD Therapy (20)
Fresno Depression Therapy (4)
Cannabis (1)
Fresno Couples Therapy (1)
Change (1)
What is PTSD (2)
Reasons to Seek Counseling (1)
Frantic Thoughts (1)
Therapeutic Journaling (1)
Pandemic Anxiety (1)
Couples Therapy (9)
CBT Therapist (9)
Family Counselor (1)
Health and Counseling (1)
Thinking Positively (1)
Toxic Relationships (1)
Struggling with Anxiety (1)
Fresno Couples Counselor (4)
Fresno Anxiety Counselor (2)
family stress (1)
Anxiety Therapis (1)
Postpartum Depression Relief (1)
Fresno Family Therapy (7)
Anxiety (27)
What is Ecotherapy (1)
new job stress (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety in Kids (1)
Minimize Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Risk of Suicide (1)
Anxiety Therapist (14)
Dating Anxiety (2)
Depression Counseling (23)
Anxiety Counselor (5)
Fresno Therapists (1)
Substance Abuse (1)
First Responders (1)
Anxiety Attacks (1)
Your Mind (1)
Starting a New Job (1)
Marriage Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Overcoming Anxiety (1)
Addiction (2)
Relationship Therapist (2)
Help Anxiety (1)
Self-Care Tips for Teens (1)
Cognitive Therapy (1)
Prioritizing Mental Health (1)
Move Forward (1)
Family Therapy (24)
MBCT (1)
Family Therapist (7)
Coping Mechanism (1)
Fight Anxiety (1)
Depression (21)
Therapy Help (1)
Dealing with Anxiety (1)
Family Help (1)
EMDR (1)
COVID19 (1)
Alleviate Anxiety and Depression (1)
Game Playing (1)
CBT Counselor (1)
Holiday Depression (1)
Reconcile Relationships (1)
Holiday Stress (3)
Young Adults and Anxiety (1)
Postpartum Depression (2)
Relationship Therapy (2)
Fresno Couples Counseling (5)
improve your relationship (1)
CBT Help (1)
Hygge (1)
Grounding Skills (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Control (1)
Anxiety in Women (1)
Depression Myths (1)
Family Communication (2)

Tag Cloud

  • Get Help (2)
  • Anxiety Help (7)
  • Banishing Anxiety (1)
  • communication (2)
  • Fresno PTSD Therapist (5)
  • Depression Counseling (23)
  • MBCT (1)
  • Therapy Tips (1)
  • Substance Abuse (1)
  • Fresno Depression Therapy (4)
  • Lifestyle Changes (1)
  • Coping Mechanism (1)
  • Relationship Therapist (2)
  • Holiday Depression (1)
  • Fresno Depression Counselor (3)
  • Depression Symptoms (1)
  • Anxiety in Women (1)
  • Cannabis (1)
  • Anxiety and PTSD (1)
  • Sadness (1)
  • Severe Anxiety (1)
  • PTSD Help (2)
  • Ecotherapy (1)
  • Frantic Thoughts (1)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Counseling (3)
  • Workplace Anxiety (1)
  • What is PTSD (2)
  • Therapy (1)
  • Thinking Positively (1)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Depression and Anxiety (1)
  • Trauma Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Family Therapy (24)
  • Anxiety Counseling (20)
  • CBT (27)
  • Reconcile Relationships (1)
  • PTSD and Trauma (2)
  • Marriage Counselor (1)
  • Fresno Depression Therapist (2)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Stress and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Red Flags (1)
  • Holiday Season Help (1)
  • Fresno CBT Therapist (5)
  • Couples Communication (2)
  • CBT Therapist (9)
  • Dating Anxiety (2)
  • Depression Therapy (19)
  • First Responders (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Narrative Exposure Therapy (1)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety and Depression (1)
  • Find a Depression Therapist (1)
  • therapy for anxiety (1)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • Have PTSD (1)
  • Fresno Therapist (77)
  • CBT Therapy (2)
  • Serotonin (2)
  • Anxiety in Children (1)
  • PTSD Counseling (2)
  • Therapy for Depression (1)
  • Depression Counseling Tips (1)
  • Couples Therapist (5)
  • Anxiety (27)
  • Counseling for Depression (3)
  • Combatting Anxiety (1)
  • Fresno Family Therapy (7)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depression Counselor (6)
  • Fresno CBT (2)
  • PTSD Fresno Therapist (1)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Family Drama (1)
  • Depression Healing Solutions (1)
  • Families with PTSD (1)
  • Supporting Your Partner (1)
  • Relationship Advice (1)
  • Manage Depression (1)
  • Game Playing (1)
  • Fresno PTSD Therapy (4)
  • Relieve Your Anxiety (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • Fresno Therapy (14)
  • How to Deal with Anxiety (1)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Young Adults and Anxiety (1)
  • Teen Anxiety (1)
  • Addiction Therapy (2)
  • PTSD Therapy (20)
  • Postpartum Depression Relief (1)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • Toxic Relationships (1)
  • Fresno CBT Therapy (1)
  • Teen Depression (1)
  • Anxiety Control (1)
  • Move Forward (1)
  • Parent Relationship (1)
  • Change (1)
  • Pandemic Anxiety (1)
  • Counseling (4)
  • New Moms (1)
  • Prioritizing Mental Health (1)
  • Depression Tips (1)
  • Adopted Children (1)
  • Couples Therapy (9)
  • Stress (3)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • A Partner with Anxiety (1)
  • PTSD Symptoms (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Help (2)
  • Family Communication (2)
  • Fresno Couples Therapy (1)
  • Panic (3)
  • Relationship Therapy (2)
  • Overcoming Anxiety (1)
  • Counseling Fresno (1)
  • Re-building Relationships (1)
  • Risk of Suicide (1)
  • Trauma (5)
  • EMDR (1)
  • Mental Health (2)
  • Depression Healing (1)
  • Depression Cure (1)
  • Relationship Counselor (2)
  • Grounding Skills (1)
  • Couples Counselin (1)
  • Relief from Anxiety (1)
  • Depression Myths (1)
  • Change Thoughts (1)
  • Family Counseling (1)
  • Dealing with Anxiety (1)
  • Addiction (2)
  • Blended Families (1)
  • EMDR Therapy (1)
  • Couples Counseling (28)
  • Relationship Anxiety (1)
  • Pets for Anxiety (1)
  • Psychoanalysis (1)
  • Struggling with Anxiety (1)
  • Loss of a Child (1)
  • Family Therapist (7)
  • anxiety therapy in Fresno (1)
  • Therapy and Depression (1)
  • Depression Help (2)
  • Loving Your Spouse (1)
  • Distressing Thoughts and Emotions (1)
  • Adjustment Disorders (1)
  • Feel Better (1)
  • Beat Depression (1)
  • Benefits of Therapy (1)
  • Depressed (4)
  • CBT Counselor (1)
  • family stress (1)
  • Health and Counseling (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive Therapy (1)
  • CBT Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • suffering from depression (1)
  • Weight Loss (1)
  • Depression (21)
  • Child Therapy (2)
  • Successful Relationships (1)
  • Covid-19 (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • Anxiety Counselor (5)
  • Marriage Counseling (3)
  • Anxiety Attacks (1)
  • Counseling Help (1)
  • Defeating Anxiety (2)
  • Poetry (1)
  • What is Ecotherapy (1)
  • CBT Benefits (1)
  • Relationship Counseling (7)
  • Loss (2)
  • Fresno Couples Counselor (4)
  • Coronavirus Stress (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Addiction Recovery (1)
  • Grounding (1)
  • Business Anxiety (1)
  • Self-Talk (1)
  • Reduce Anxiety (2)
  • post-traumatic stress disorder (3)
  • Benefits of Couples Counseling (1)
  • PTSD Family Therapy (1)
  • Benefits of EMDR (1)
  • Work Together (1)
  • Starting a New Job (1)
  • Therapy Treatments (1)
  • CBT Teaching Techniques (1)
  • Couples Counselor (9)
  • Acute Anxiety (1)
  • Hygge (1)
  • PPD (1)
  • Help Anxiety (1)
  • Self-care (1)
  • Antidepressants (1)
  • Fresno Family Counseling (1)
  • Stress Relief (1)
  • Battling Anxiety (1)
  • Suicidal Teen (1)
  • Dealing with Loss (3)
  • Fresno Counseling (15)
  • Anxiety Therapist (14)
  • new job stress (1)
  • Group Therapy (1)
  • Trauma and PTSD (1)
  • Anxiety and Dating (1)
  • Family Counselor (1)
  • Corona Virus Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety Therapis (1)
  • Family Help (1)
  • Holiday Stress (3)
  • CBT in Fresno (1)
  • Living with PTSD (1)
  • Psychology (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Working Together (1)
  • Anxious (1)
  • psychotherapy (2)
  • Family Therapy Options (1)
  • Individual Therapy (2)
  • PTSD Therapist (13)
  • Social Anxiety (1)
  • Anxiety Relief (2)
  • Talk Therapy (1)
  • relationships (2)
  • improve your relationship (1)
  • Fresno Therapists (1)
  • Anxiety Struggles (1)
  • About Anxiety (1)
  • Pandemic Struggles (1)
  • Your Mind (1)
  • CBT Help (1)
  • Bankruptcy (1)
  • Fresno Couples Counseling (5)
  • Fresno Counselor (17)
  • Anxiety Therapy (41)
  • Relieving Your Anxiety (1)
  • Anxiety Tips (12)
  • Racing Mind (1)
  • Postpartum Depression (2)
  • COVID19 (1)
  • Self-Quarantining (1)
  • Anxiety Attack (1)
  • Child Anxiety Therapy (1)
  • Depressive Disorders (1)
  • Depression Therapist (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Coping Tactics (1)
  • Anxiety Symptoms (2)
  • Coping with Anxiety (4)
  • PTSD (25)
  • Art Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Communication Classes (1)
  • Anxiety Treatment (1)
  • Anxiety in Kids (1)
  • Body Image Induced Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.