(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Anxiety and Depression Therapy (1)
Overcoming Anxiety (1)
Benefits of Therapy (1)
new job stress (1)
Loss (2)
First Responders (1)
Depression Counseling Tips (1)
Serotonin (2)
Couples Counseling (28)
EMDR (1)
Therapy for Depression (1)
Fresno Depression Therapy (4)
Parent Relationship (1)
Battling Anxiety (1)
Banishing Anxiety (1)
Cannabis (1)
Fresno Family Therapy (7)
Loss of a Child (1)
Fresno PTSD Therapist (5)
Fresno Therapists (1)
Fresno Family Counseling (1)
Relationship Advice (1)
Depression and Anxiety (1)
Covid-19 (1)
Pandemic Anxiety (1)
Anxiety and PTSD (1)
Re-building Relationships (1)
Counseling for Depression (3)
Severe Anxiety (1)
Anxious (1)
CBT Therapy (2)
Therapy Tips (1)
Relief from Anxiety (1)
Holiday Depression (1)
Post Traumatic Stress Disorder (3)
Growth and Healing (1)
suffering from depression (1)
Family Help (1)
CBT in Fresno (1)
post-traumatic stress disorder (3)
PTSD Therapy (20)
Racing Mind (1)
Relieving Your Anxiety (1)
Self-care (1)
Holiday Stress (3)
Anxiety Therapist (14)
What is Ecotherapy (1)
About Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Dealing with Loss (3)
Help Anxiety (1)
Fresno Couples Counselor (4)
Coping Mechanism (1)
Anxiety Attacks (1)
Change Thoughts (1)
Ecotherapy (1)
Counseling Fresno (1)
PTSD Fresno Therapist (1)
CBT Benefits (1)
How to Deal with Anxiety (1)
Couples Communication (2)
Bilateral Stimulation (1)
Healthy Lifestyle (1)
Dealing with Anxiety (1)
Teen Anxiety (1)
improve your relationship (1)
Family Therapist (7)
Psychoanalysis (1)
Jodi Mitchell Therapist (1)
PTSD (25)
Sadness (1)
Anxiety in Kids (1)
Reduce Anxiety (2)
Anxiety Tips (12)
Loving Your Spouse (1)
New Moms (1)
Body Image Induced Anxiety (1)
Alleviate Anxiety (1)
Find a Depression Therapist (1)
Child Anxiety Therapy (1)
CBT Treatment (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Counseling (3)
Reasons to Seek Counseling (1)
CBT Help (1)
Depression Questions (1)
Depressive Disorders (1)
Game Playing (1)
PPD (1)
Anxiety Counselor (5)
Group Therapy (1)
Relationship Therapist (2)
Holistic (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Workplace Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression Healing Solutions (1)
Working Together (1)
Anxiety Treatment (1)
Couples Counselor (9)
Coronavirus Stress (1)
Family Counselor (1)
Art Therapy for Depression (1)
Benefits of EMDR (1)
Panic Coping Tactics (1)
Anxiety Therapis (1)
PTSD Therapist (13)
Fresno Couples Therapist (6)
Holiday Season Help (1)
Family Therapy (24)
psychotherapy (2)
Depression Tips (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Cognitive Behavioral Therapy (1)
Panic (3)
Toxic Relationships (1)
Postpartum Depression (2)
Frantic Thoughts (1)
Treating Anxiety Disorders (1)
Addiction Therapy (2)
Weight Loss (1)
Adjustment Disorders (1)
Stress and Anxiety (1)
Fresno Anxiety Counselor (2)
Pets Help Children with Anxiety (1)
Cognitive Therapy (1)
Anxiety in Women (1)
Distressing Thoughts and Emotions (1)
Counseling (4)
Anxiety Disorders (2)
Stress (3)
Depression Therapist (7)
Pandemic Struggles (1)
Struggling with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Control (1)
Depression Cure (1)
Bankruptcy (1)
Relationship Counselor (2)
Anxiety Symptoms (2)
Depression Therapy (19)
Narrative Exposure Therapy (1)
anxiety therapy in Fresno (1)
Anxiety (27)
Red Flags (1)
Anxiety Help (7)
Prioritizing Mental Health (1)
Anxiety Help Methods (1)
Self-Quarantining (1)
Anxiety Relief (2)
Therapy and Depression (1)
COVID19 (1)
Trauma Therapy (1)
Child Therapy (2)
Combatting Anxiety (1)
Fresno Family Therapist (6)
EMDR Therapy (1)
Dating Anxiety (2)
Substance Abuse (1)
Relationship Counseling (7)
Depression Help (2)
Grounding Skills (1)
Self-Talk (1)
Anxiety in Children (1)
Relationship Therapy (2)
Couples Therapy (9)
communication (2)
CBT Counselor (1)
Anxiety Therapy (41)
Psychology (1)
Narrative Therapy (1)
Depression (21)
Marriage Counseling (3)
Therapy Treatments (1)
Family Counseling (1)
Postpartum Depression Relief (1)
Thinking Positively (1)
Risk of Suicide (1)
Fresno Couples Counseling (5)
Grounding Techniques (1)
Couples Counselin (1)
Fresno Anxiety Therapy (3)
Alleviating Anxiety (1)
Health and Counseling (1)
Addiction Recovery (1)
Individual Therapy (2)
Anxiety Struggles (1)
Trauma and PTSD (1)
Adopted Children (1)
PTSD Family Therapy (1)
Coping with Anxiety (4)
Fresno Couples Therapy (1)
Depressed (4)
Fight Anxiety (1)
Have PTSD (1)
Change (1)
Grounding (1)
Major Depressive Disorder (1)
Life Changes (1)
Therapy (1)
Seeking Guidance (1)
Families with PTSD (1)
Fresno Anxiety Therapist (6)
Acute Anxiety (1)
Cognitive Behavior Therapy (1)
Panic Attacks (3)
Mental Health (2)
Successful Relationships (1)
Trauma Therapist (1)
Poetry (1)
Depression Healing (1)
A Partner with Anxiety (1)
relationships (2)
Hygge (1)
Family Communication (2)
Social Anxiety (1)
Blended Families (1)
Relationship Help (2)
Marriage Counselor (1)
Defeating Anxiety (2)
Benefits of Couples Counseling (1)
PTSD Counseling (2)
Corona Virus Anxiety (1)
Beat Depression (1)
Young Adults and Anxiety (1)
Fresno CBT Therapist (5)
Depression Myths (1)
Couples Therapist (5)
Adolescent Therapy (1)
Stress Relief (1)
Fresno CBT Therapy (1)
PTSD Symptoms (1)
therapy for anxiety (1)
Supporting Your Partner (1)
Suicidal Teen (1)
Death Of A Child (1)
Family Drama (1)
Antidepressants (1)
Teen Depression (1)
Fresno Anxiety Therapyy (1)
family stress (1)
Self-Care Tips for Teens (1)
Fresno Counselor (17)
Lifestyle Changes (1)
What is PTSD (2)
Anxiety Counseling (20)
CBT Teaching Techniques (1)
PTSD Help (2)
Fresno Depression Counseling (1)
Alleviate Anxiety and Depression (1)
Manage Depression (1)
Cognitive Behavioral Therapist (5)
Handling Anxiety (1)
Therapy Help (1)
Living with PTSD (1)
Communication Classes (1)
Get Help (2)
CBT Therapist (9)
Relieve Your Anxiety (1)
Depression Counseling (23)
Minimize Anxiety (1)
Reconcile Relationships (1)
Fresno Depression Therapist (2)
Anxiety Attack (1)
CBT (27)
Trauma (5)
Feel Better (1)
Fresno Counseling (15)
Move Forward (1)
MBCT (1)
Counseling Help (1)
Depression Counselor (6)
Your Mind (1)
Cognitive behavioral therapy (28)
Family Therapy Options (1)
Relationship Anxiety (1)
Depression Symptoms (1)
Fresno PTSD Therapy (4)
Therapeutic Journaling (1)
Addiction (2)
Fresno Therapist (77)
Talk Therapy (1)
Business Anxiety (1)
Fresno Therapy (14)
Starting a New Job (1)
Pets for Anxiety (1)
Fresno CBT (2)
PTSD and Trauma (2)
Work Together (1)

Tag Cloud

  • Sadness (1)
  • Weight Loss (1)
  • Major Depressive Disorder (1)
  • Help Anxiety (1)
  • Fresno Couples Counselor (4)
  • Loss (2)
  • Body Image Induced Anxiety (1)
  • Family Drama (1)
  • Anxiety Control (1)
  • Cognitive Therapy (1)
  • CBT Counselor (1)
  • PTSD Counseling (2)
  • Ecotherapy (1)
  • MBCT (1)
  • Addiction Recovery (1)
  • Anxiety Disorders (2)
  • Frantic Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • Marriage Counselor (1)
  • Fresno Depression Therapy (4)
  • Depression and Anxiety (1)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Depression Cure (1)
  • Fresno Therapy (14)
  • Stress Relief (1)
  • Change Thoughts (1)
  • Anxiety Attacks (1)
  • First Responders (1)
  • PTSD and Trauma (2)
  • Hygge (1)
  • Teen Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Therapy (2)
  • Suicidal Teen (1)
  • Reconcile Relationships (1)
  • suffering from depression (1)
  • EMDR (1)
  • Anxiety Therapist (14)
  • Family Therapist (7)
  • Social Anxiety (1)
  • Postpartum Depression Relief (1)
  • Fight Anxiety (1)
  • Stress (3)
  • Trauma Therapist (1)
  • Fresno CBT Therapist (5)
  • Starting a New Job (1)
  • Fresno CBT (2)
  • Lifestyle Changes (1)
  • Work Together (1)
  • CBT (27)
  • Fresno CBT Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Family Help (1)
  • Loss of a Child (1)
  • Life Changes (1)
  • Grounding (1)
  • Individual Therapy (2)
  • Stress and Anxiety (1)
  • Benefits of Therapy (1)
  • Battling Anxiety (1)
  • Relationship Therapy (2)
  • EMDR Therapy (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapyy (1)
  • Blended Families (1)
  • Fresno Couples Therapy (1)
  • Find a Depression Therapist (1)
  • Anxiety Counseling (20)
  • Family Therapy (24)
  • Communication Classes (1)
  • Combatting Anxiety (1)
  • Depression Healing Solutions (1)
  • Pandemic Anxiety (1)
  • Benefits of EMDR (1)
  • CBT Teaching Techniques (1)
  • Racing Mind (1)
  • Therapy Help (1)
  • Child Anxiety Therapy (1)
  • Narrative Exposure Therapy (1)
  • What is PTSD (2)
  • Prioritizing Mental Health (1)
  • Self-Talk (1)
  • Self-Quarantining (1)
  • Anxiety Relief (2)
  • Anxiety Counselor (5)
  • Trauma (5)
  • Couples Counselor (9)
  • Anxiety and Dating (1)
  • How to Deal with Anxiety (1)
  • PTSD Therapist (13)
  • Holiday Stress (3)
  • CBT Therapist (9)
  • Anxiety Therapy (41)
  • Coronavirus Stress (1)
  • Reasons to Seek Counseling (1)
  • Relationship Help (2)
  • Couples Counselin (1)
  • Fresno Counseling (15)
  • Relationship Advice (1)
  • therapy for anxiety (1)
  • Addiction (2)
  • Relationship Counseling (7)
  • Depression Symptoms (1)
  • Substance Abuse (1)
  • Teen Depression (1)
  • Therapy Tips (1)
  • Covid-19 (1)
  • Fresno Depression Counseling (1)
  • Counseling for Depression (3)
  • New Moms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Red Flags (1)
  • Have PTSD (1)
  • Fresno Therapists (1)
  • Talk Therapy (1)
  • Manage Depression (1)
  • Families with PTSD (1)
  • Anxiety (27)
  • Family Therapy Options (1)
  • anxiety therapy in Fresno (1)
  • Depression Therapist (7)
  • Relieve Your Anxiety (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Depression Counselor (6)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • What is Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • CBT Treatment (1)
  • Marriage Counseling (3)
  • Fresno PTSD Therapist (5)
  • Relieving Your Anxiety (1)
  • Business Anxiety (1)
  • Counseling Fresno (1)
  • Alleviate Anxiety (1)
  • Growth and Healing (1)
  • PTSD (25)
  • Depression Counseling Tips (1)
  • Pets Help Children with Anxiety (1)
  • Mental Health (2)
  • Thinking Positively (1)
  • Pets for Anxiety (1)
  • Depressed (4)
  • Banishing Anxiety (1)
  • Anxiety Treatment (1)
  • Addiction Therapy (2)
  • Trauma and PTSD (1)
  • PTSD Family Therapy (1)
  • Bankruptcy (1)
  • Self-care (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • Cannabis (1)
  • post-traumatic stress disorder (3)
  • Couples Counseling (28)
  • Group Therapy (1)
  • Coping Mechanism (1)
  • Re-building Relationships (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Reduce Anxiety (2)
  • Family Counseling (1)
  • Health and Counseling (1)
  • Anxiety in Children (1)
  • Acute Anxiety (1)
  • Trauma Therapy (1)
  • Counseling (4)
  • Your Mind (1)
  • Fresno Family Therapist (6)
  • Art Therapy for Depression (1)
  • Anxiety Tips (12)
  • Parent Relationship (1)
  • Anxiety Therapis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help (7)
  • Working Together (1)
  • PTSD Therapy (20)
  • Depressive Disorders (1)
  • new job stress (1)
  • COVID19 (1)
  • improve your relationship (1)
  • Anxiety in Kids (1)
  • Depression (21)
  • Change (1)
  • Fresno Anxiety Counselor (2)
  • Depression Tips (1)
  • Fresno Anxiety Counseling (3)
  • communication (2)
  • Child Therapy (2)
  • psychotherapy (2)
  • Adjustment Disorders (1)
  • Family Counselor (1)
  • Toxic Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help Methods (1)
  • Workplace Anxiety (1)
  • Couples Therapy (9)
  • A Partner with Anxiety (1)
  • Poetry (1)
  • Young Adults and Anxiety (1)
  • Depression Healing (1)
  • CBT Benefits (1)
  • Relationship Counselor (2)
  • Counseling Help (1)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Get Help (2)
  • Defeating Anxiety (2)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Bilateral Stimulation (1)
  • Therapeutic Journaling (1)
  • Corona Virus Anxiety (1)
  • Struggling with Anxiety (1)
  • CBT Help (1)
  • Fresno Family Therapy (7)
  • Holistic (1)
  • Move Forward (1)
  • PTSD Fresno Therapist (1)
  • Relationship Therapist (2)
  • Therapy (1)
  • Grounding Techniques (1)
  • Serotonin (2)
  • Anxiety Struggles (1)
  • Grounding Skills (1)
  • Fresno Couples Counseling (5)
  • Successful Relationships (1)
  • Anxiety Symptoms (2)
  • Nice Guy vs. Bad Boy (1)
  • Psychoanalysis (1)
  • CBT in Fresno (1)
  • Dealing with Anxiety (1)
  • Loving Your Spouse (1)
  • Feel Better (1)
  • Minimize Anxiety (1)
  • Anxiety and PTSD (1)
  • Risk of Suicide (1)
  • Cognitive behavioral therapy (28)
  • family stress (1)
  • Antidepressants (1)
  • Therapy and Depression (1)
  • Fresno Depression Counselor (3)
  • Living with PTSD (1)
  • Therapy Treatments (1)
  • PTSD Help (2)
  • Beat Depression (1)
  • Holiday Season Help (1)
  • PPD (1)
  • Fresno Therapist (77)
  • Treating Anxiety Disorders (1)
  • Depression Therapy (19)
  • Adolescent Therapy (1)
  • Dating Anxiety (2)
  • Coping with Anxiety (4)
  • Panic (3)
  • Anxiety in Women (1)
  • Anxious (1)
  • Death Of A Child (1)
  • Psychology (1)
  • Anxiety Attack (1)
  • Pandemic Struggles (1)
  • Relief from Anxiety (1)
  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Self-Care Tips for Teens (1)
  • Holiday Depression (1)
  • Family Communication (2)
  • Couples Therapist (5)
  • Fresno Family Counseling (1)
  • Therapy for Depression (1)
  • Supporting Your Partner (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Anxiety (1)
  • Game Playing (1)
  • Postpartum Depression (2)
  • Depression Questions (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Counselor (17)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.