(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)

Tag List

Anxiety Therapy (41)
Depression Tips (1)
Workplace Anxiety (1)
Mental Health (2)
Work Together (1)
Fresno Counseling (15)
Lifestyle Changes (1)
PTSD Help (2)
Depression Counseling (23)
EMDR (1)
Corona Virus Anxiety (1)
communication (2)
How to Deal with Anxiety (1)
Anxiety and Dating (1)
Postpartum Depression Relief (1)
EMDR Therapy (1)
Anxiety and PTSD (1)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Therapy Help (1)
Fresno PTSD Therapist (5)
Covid-19 (1)
Relieve Your Anxiety (1)
Fresno Depression Therapy (4)
CBT Benefits (1)
Therapy (1)
Psychology (1)
Change (1)
CBT (27)
Stress and Anxiety (1)
Anxiety Counselor (5)
Fresno Family Counseling (1)
Weight Loss (1)
Family Counseling (1)
PTSD Symptoms (1)
Depression Therapist (7)
Postpartum Depression (2)
Thinking Positively (1)
CBT Help (1)
Relationship Therapy (2)
Self-care (1)
Cognitive Behavioral Therapy Exercises (1)
Anxious (1)
Self-Care Tips for Teens (1)
Beat Depression (1)
Relationship Help (2)
Handling Anxiety (1)
About Anxiety (1)
PTSD and Trauma (2)
Get Help (2)
Anxiety Therapist (14)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Grounding Techniques (1)
Therapy for Depression (1)
Couples Counselor (9)
Couples Counseling (28)
Dealing with Loss (3)
Bilateral Stimulation (1)
Relieving Your Anxiety (1)
Couples Counselin (1)
Fresno CBT Therapy (1)
Alleviate Anxiety (1)
Battling Anxiety (1)
Grounding Skills (1)
Relationship Advice (1)
Fight Anxiety (1)
Teen Anxiety (1)
Ecotherapy (1)
Healthy Lifestyle (1)
Pets Help Children with Anxiety (1)
Counseling Help (1)
CBT Therapy (2)
Living with PTSD (1)
A Partner with Anxiety (1)
Alleviate Anxiety and Depression (1)
Anxiety and Depression Therapy (1)
therapy for anxiety (1)
Pets for Anxiety (1)
Depression (21)
Body Image Induced Anxiety (1)
Poetry (1)
Severe Anxiety (1)
Addiction Recovery (1)
Successful Relationships (1)
Depression Healing Solutions (1)
Fresno Depression Therapist (2)
Change Thoughts (1)
Fresno Depression Counseling (1)
improve your relationship (1)
Benefits of Couples Counseling (1)
Coping Mechanism (1)
Mindfulness-based Cognitive Therapy (1)
Trauma Therapist (1)
What is PTSD (2)
Cognitive Behavior Therapy (1)
PTSD (25)
Toxic Relationships (1)
Depression Cure (1)
Teen Depression (1)
Counseling (4)
Anxiety Counseling (20)
Fresno PTSD Therapy (4)
Couples Therapy (9)
CBT Teaching Techniques (1)
Social Anxiety (1)
Panic (3)
CBT Therapist (9)
Coronavirus Stress (1)
Substance Abuse (1)
Seeking Guidance (1)
Fresno Depression Counselor (3)
Fresno Therapist (77)
family stress (1)
suffering from depression (1)
Trauma and PTSD (1)
Dealing with Anxiety (1)
Family Therapy Options (1)
Relief from Anxiety (1)
Fresno Couples Therapist (6)
Depression Help (2)
Narrative Therapy (1)
post-traumatic stress disorder (3)
Fresno Anxiety Therapyy (1)
Talk Therapy (1)
psychotherapy (2)
Child Anxiety Therapy (1)
Adopted Children (1)
Self-Talk (1)
Reduce Anxiety (2)
What is Ecotherapy (1)
Fresno Family Therapist (6)
Coping with Anxiety (4)
Prioritizing Mental Health (1)
Therapy Treatments (1)
Treating Anxiety Disorders (1)
Major Depressive Disorder (1)
Counseling Fresno (1)
Parent Relationship (1)
Panic Attacks (3)
Dating Anxiety (2)
COVID19 (1)
Anxiety Control (1)
PTSD Therapist (13)
Banishing Anxiety (1)
Depression Myths (1)
Anxiety (27)
Depression Therapy (19)
Relationship Counseling (7)
Defeating Anxiety (2)
Anxiety Attack (1)
Relationship Counselor (2)
Young Adults and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Acute Anxiety (1)
Adolescent Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Move Forward (1)
Addiction Therapy (2)
Fresno CBT (2)
Therapy Tips (1)
Couples Therapist (5)
CBT Treatment (1)
First Responders (1)
Fresno Family Therapy (7)
Loss of a Child (1)
Have PTSD (1)
Counseling for Depression (3)
Health and Counseling (1)
Self-Quarantining (1)
Trauma (5)
relationships (2)
Anxiety Help (7)
Feel Better (1)
Fresno Therapy (14)
Relationship Therapist (2)
PTSD Counseling (2)
Find a Depression Therapist (1)
Benefits of Therapy (1)
Help Anxiety (1)
Anxiety Therapis (1)
Family Therapy (24)
anxiety therapy in Fresno (1)
Life Changes (1)
Fresno Therapists (1)
Hygge (1)
Racing Mind (1)
Anxiety Relief (2)
Nice Guy vs. Bad Boy (1)
Depressed (4)
PTSD Therapy (20)
Holiday Season Help (1)
Fresno Counselor (17)
Marriage Counselor (1)
Group Therapy (1)
Bankruptcy (1)
Cognitive Therapy (1)
Benefits of EMDR (1)
New Moms (1)
Manage Depression (1)
Sadness (1)
Art Therapy for Depression (1)
CBT Counselor (1)
Suicidal Teen (1)
PTSD Fresno Therapist (1)
Death Of A Child (1)
Fresno Anxiety Therapist (6)
Re-building Relationships (1)
Therapeutic Journaling (1)
Fresno Anxiety Therapy (3)
Families with PTSD (1)
Jodi Mitchell Therapist (1)
Starting a New Job (1)
Loss (2)
Fresno Anxiety Counselor (2)
Child Therapy (2)
Psychoanalysis (1)
Addiction (2)
Anxiety Disorders (2)
Therapy and Depression (1)
Fresno Couples Counseling (5)
Family Counselor (1)
Family Drama (1)
Stress (3)
Spouse Who Suffers from Anxiety (1)
Holiday Stress (3)
Holistic (1)
Cannabis (1)
PPD (1)
Anxiety Help Methods (1)
Pandemic Struggles (1)
Anxiety Symptoms (2)
Fresno Anxiety Counseling (3)
Relationship Anxiety (1)
Holiday Depression (1)
Working Together (1)
Depressive Disorders (1)
Supporting Your Partner (1)
Depression Healing (1)
Grounding (1)
Anxiety in Women (1)
Distressing Thoughts and Emotions (1)
Narrative Exposure Therapy (1)
Struggling with Anxiety (1)
Anxiety in Children (1)
Cognitive behavioral therapy (28)
Risk of Suicide (1)
Reconcile Relationships (1)
Cognitive Behavioral Therapist (5)
Reasons to Seek Counseling (1)
Overcoming Anxiety (1)
Antidepressants (1)
Anxiety in Kids (1)
Game Playing (1)
Loving Your Spouse (1)
Depression Counselor (6)
MBCT (1)
Marriage Counseling (3)
Communication Classes (1)
Depression and Anxiety (1)
Serotonin (2)
Anxiety Struggles (1)
Stress Relief (1)
Anxiety Treatment (1)
Fresno Couples Therapy (1)
PTSD Family Therapy (1)
Family Help (1)
Blended Families (1)
new job stress (1)
Combatting Anxiety (1)
Couples Communication (2)
Family Therapist (7)
Growth and Healing (1)
Alleviating Anxiety (1)
Your Mind (1)
Trauma Therapy (1)
Depression Questions (1)
Anxiety Tips (12)
Post Traumatic Stress Disorder (3)
Individual Therapy (2)
Red Flags (1)
Fresno Couples Counselor (4)
Panic Coping Tactics (1)
Business Anxiety (1)
Anxiety Attacks (1)
Family Communication (2)
CBT in Fresno (1)
Depression Counseling Tips (1)
Minimize Anxiety (1)
Adjustment Disorders (1)

Tag Cloud

  • Anxiety Attack (1)
  • Communication Classes (1)
  • Risk of Suicide (1)
  • Fresno Anxiety Counseling (3)
  • Move Forward (1)
  • Family Drama (1)
  • Anxiety Therapist (14)
  • suffering from depression (1)
  • family stress (1)
  • PTSD Help (2)
  • Self-care (1)
  • Working Together (1)
  • Family Therapy (24)
  • Depression Tips (1)
  • Stress (3)
  • Coping Mechanism (1)
  • Fresno Family Counseling (1)
  • CBT Counselor (1)
  • Child Anxiety Therapy (1)
  • Red Flags (1)
  • Psychology (1)
  • Loss (2)
  • CBT Teaching Techniques (1)
  • Anxiety Treatment (1)
  • Fresno Therapy (14)
  • Couples Communication (2)
  • improve your relationship (1)
  • Life Changes (1)
  • A Partner with Anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety in Children (1)
  • Minimize Anxiety (1)
  • Fresno Depression Therapist (2)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • CBT Treatment (1)
  • Fresno Depression Counseling (1)
  • Ecotherapy (1)
  • Anxiety Counselor (5)
  • Narrative Exposure Therapy (1)
  • MBCT (1)
  • PTSD Symptoms (1)
  • Fight Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Depression (21)
  • Anxiety and PTSD (1)
  • Benefits of EMDR (1)
  • What is Ecotherapy (1)
  • Bilateral Stimulation (1)
  • Relationship Counseling (7)
  • post-traumatic stress disorder (3)
  • Substance Abuse (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapist (9)
  • Nice Guy vs. Bad Boy (1)
  • Reconcile Relationships (1)
  • Anxiety Symptoms (2)
  • Thinking Positively (1)
  • Trauma and PTSD (1)
  • PTSD Therapy (20)
  • Group Therapy (1)
  • Major Depressive Disorder (1)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Therapist (5)
  • COVID19 (1)
  • Death Of A Child (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • Anxious (1)
  • Anxiety Relief (2)
  • Anxiety Disorders (2)
  • Panic (3)
  • Cognitive Behavioral Therapist (5)
  • Holiday Season Help (1)
  • Counseling for Depression (3)
  • Alleviate Anxiety (1)
  • PTSD Counseling (2)
  • Cannabis (1)
  • Toxic Relationships (1)
  • Handling Anxiety (1)
  • Relationship Anxiety (1)
  • Couples Counseling (28)
  • Postpartum Depression (2)
  • Trauma Therapy (1)
  • Depression Symptoms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping with Anxiety (4)
  • Fresno Depression Counselor (3)
  • Hygge (1)
  • Antidepressants (1)
  • Holiday Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling (4)
  • Beat Depression (1)
  • CBT (27)
  • Dealing with Anxiety (1)
  • psychotherapy (2)
  • Therapy for Depression (1)
  • Depression Therapist (7)
  • Loving Your Spouse (1)
  • Change (1)
  • relationships (2)
  • Grounding Skills (1)
  • Young Adults and Anxiety (1)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change Thoughts (1)
  • Fresno Counselor (17)
  • Family Therapy Options (1)
  • Relationship Counselor (2)
  • Family Counselor (1)
  • Your Mind (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • Game Playing (1)
  • Depression Therapy (19)
  • Grounding Techniques (1)
  • Anxiety Therapis (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Poetry (1)
  • Anxiety Tips (12)
  • Suicidal Teen (1)
  • Narrative Therapy (1)
  • Depression Cure (1)
  • Business Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Help Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Self-Quarantining (1)
  • Cognitive Therapy (1)
  • communication (2)
  • Addiction Therapy (2)
  • Combatting Anxiety (1)
  • Sadness (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapists (1)
  • Relieving Your Anxiety (1)
  • PTSD Therapist (13)
  • Workplace Anxiety (1)
  • Fresno Couples Counseling (5)
  • Marriage Counselor (1)
  • Dating Anxiety (2)
  • Healthy Lifestyle (1)
  • Prioritizing Mental Health (1)
  • PTSD (25)
  • Fresno Couples Therapy (1)
  • Counseling Help (1)
  • PPD (1)
  • CBT Therapy (2)
  • Panic Attacks (3)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Therapist (6)
  • PTSD Fresno Therapist (1)
  • PTSD and Trauma (2)
  • Loss of a Child (1)
  • Relieve Your Anxiety (1)
  • Couples Counselin (1)
  • Racing Mind (1)
  • Get Help (2)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety and Dating (1)
  • Psychoanalysis (1)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Have PTSD (1)
  • Child Therapy (2)
  • Work Together (1)
  • Fresno Family Therapist (6)
  • Battling Anxiety (1)
  • Anxiety Control (1)
  • Depression Counselor (6)
  • Frantic Thoughts (1)
  • Re-building Relationships (1)
  • About Anxiety (1)
  • Family Counseling (1)
  • Family Therapist (7)
  • Self-Talk (1)
  • PTSD Family Therapy (1)
  • Banishing Anxiety (1)
  • Relationship Advice (1)
  • Manage Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Adopted Children (1)
  • Fresno CBT Therapy (1)
  • Social Anxiety (1)
  • Teen Depression (1)
  • Stress Relief (1)
  • Reasons to Seek Counseling (1)
  • Art Therapy for Depression (1)
  • therapy for anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Treating Anxiety Disorders (1)
  • Struggling with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Relationship Therapist (2)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapyy (1)
  • How to Deal with Anxiety (1)
  • First Responders (1)
  • Depression Counseling (23)
  • Depressed (4)
  • Marriage Counseling (3)
  • Blended Families (1)
  • Depression and Anxiety (1)
  • Fresno CBT (2)
  • Fresno Couples Counselor (4)
  • Depression Counseling Tips (1)
  • Living with PTSD (1)
  • Fresno CBT Therapist (5)
  • Adjustment Disorders (1)
  • Addiction Recovery (1)
  • Therapy (1)
  • Mental Health (2)
  • Relationship Therapy (2)
  • Successful Relationships (1)
  • Fresno Therapist (77)
  • Fresno Counseling (15)
  • new job stress (1)
  • Depression Healing (1)
  • Depression Questions (1)
  • Couples Therapy (9)
  • Individual Therapy (2)
  • Weight Loss (1)
  • Anxiety in Kids (1)
  • Depressive Disorders (1)
  • Adolescent Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Treatments (1)
  • Talk Therapy (1)
  • Holistic (1)
  • Supporting Your Partner (1)
  • Panic Coping Tactics (1)
  • Grounding (1)
  • Anxiety Attacks (1)
  • EMDR (1)
  • Addiction (2)
  • Anxiety (27)
  • Family Help (1)
  • Families with PTSD (1)
  • Body Image Induced Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Find a Depression Therapist (1)
  • Overcoming Anxiety (1)
  • Serotonin (2)
  • Relationship Help (2)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • What is PTSD (2)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • CBT Benefits (1)
  • anxiety therapy in Fresno (1)
  • Pets for Anxiety (1)
  • Anxiety Counseling (20)
  • Dealing with Loss (3)
  • Couples Counselor (9)
  • Depression Myths (1)
  • Growth and Healing (1)
  • Seeking Guidance (1)
  • Starting a New Job (1)
  • Lifestyle Changes (1)
  • Counseling Fresno (1)
  • Therapy and Depression (1)
  • Therapy Help (1)
  • Benefits of Couples Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Coronavirus Stress (1)
  • Bankruptcy (1)
  • Therapy Tips (1)
  • New Moms (1)
  • Benefits of Therapy (1)
  • Parent Relationship (1)
  • Depression Help (2)
  • Pandemic Struggles (1)
  • Anxiety in Women (1)
  • Covid-19 (1)
  • Health and Counseling (1)
  • Feel Better (1)
  • Family Communication (2)
  • CBT Help (1)
  • Relief from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Acute Anxiety (1)
  • CBT in Fresno (1)
  • Trauma (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.