(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)

Tag List

Stress and Anxiety (1)
Cognitive Behavior Therapy (1)
COVID19 (1)
post-traumatic stress disorder (3)
Parent Relationship (1)
Change (1)
A Partner with Anxiety (1)
Poetry (1)
Anxiety Therapist (14)
anxiety therapy in Fresno (1)
Anxiety and Depression Therapy (1)
MBCT (1)
Postpartum Depression Relief (1)
Reduce Anxiety (2)
Weight Loss (1)
Get Help (2)
Sadness (1)
Loving Your Spouse (1)
Therapy Treatments (1)
Families with PTSD (1)
PTSD (25)
Stress (3)
PTSD Help (2)
Mindfulness-based Cognitive Therapy (1)
What is Ecotherapy (1)
Fresno Depression Counseling (1)
Anxiety Symptoms (2)
Relieve Your Anxiety (1)
Relieving Your Anxiety (1)
Depression Questions (1)
Growth and Healing (1)
Acute Anxiety (1)
Couples Counselin (1)
Individual Therapy (2)
Relief from Anxiety (1)
PTSD Family Therapy (1)
Group Therapy (1)
Family Therapy Options (1)
Panic (3)
Couples Communication (2)
Depression Counseling Tips (1)
CBT Help (1)
Game Playing (1)
Grounding Techniques (1)
Combatting Anxiety (1)
Life Changes (1)
Fresno CBT Therapy (1)
Fresno Depression Counselor (3)
relationships (2)
Loss (2)
Anxiety Treatment (1)
Anxiety in Children (1)
Addiction Therapy (2)
Starting a New Job (1)
Relationship Advice (1)
Holiday Stress (3)
Anxiety Relief (2)
Psychology (1)
Relationship Anxiety (1)
Body Image Induced Anxiety (1)
psychotherapy (2)
Anxiety (27)
PTSD Fresno Therapist (1)
Holiday Season Help (1)
Depression Healing (1)
Anxiety Disorders (2)
Panic Coping Tactics (1)
Post Traumatic Stress Disorder (3)
Overcoming Anxiety (1)
Benefits of Couples Counseling (1)
Coping Mechanism (1)
Counseling (4)
Fresno Therapists (1)
Anxiety and Dating (1)
Stress Relief (1)
PTSD Symptoms (1)
Counseling Fresno (1)
PPD (1)
Mental Health (2)
CBT Therapist (9)
family stress (1)
Family Counselor (1)
CBT Counselor (1)
Depression Cure (1)
Toxic Relationships (1)
Anxious (1)
Depression Symptoms (1)
Adjustment Disorders (1)
Dating Anxiety (2)
Suicidal Teen (1)
Benefits of Therapy (1)
Adolescent Therapy (1)
Social Anxiety (1)
Corona Virus Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Re-building Relationships (1)
Family Therapy (24)
Red Flags (1)
Have PTSD (1)
Depression Healing Solutions (1)
Addiction (2)
Fresno PTSD Therapist (5)
Couples Therapy (9)
Your Mind (1)
Reasons to Seek Counseling (1)
Fresno CBT Therapist (5)
Jodi Mitchell Therapist (1)
New Moms (1)
Coping with Anxiety (4)
Couples Therapist (5)
Depression and Anxiety (1)
Relationship Therapist (2)
Self-Care Tips for Teens (1)
Depression Help (2)
Fresno Anxiety Counseling (3)
Fresno Couples Counseling (5)
Frantic Thoughts (1)
Nice Guy vs. Bad Boy (1)
Blended Families (1)
Anxiety in Women (1)
About Anxiety (1)
Fight Anxiety (1)
Healthy Lifestyle (1)
Battling Anxiety (1)
therapy for anxiety (1)
Change Thoughts (1)
Marriage Counselor (1)
Family Help (1)
Beat Depression (1)
Addiction Recovery (1)
CBT Treatment (1)
Fresno Family Therapy (7)
Anxiety and PTSD (1)
Self-care (1)
Couples Counselor (9)
Fresno Therapist (77)
Pets for Anxiety (1)
How to Deal with Anxiety (1)
Communication Classes (1)
Serotonin (2)
Fresno Anxiety Counselor (2)
Handling Anxiety (1)
Fresno PTSD Therapy (4)
Major Depressive Disorder (1)
Depressive Disorders (1)
Depression Therapist (7)
PTSD Therapist (13)
Cognitive Behavioral Therapist (5)
PTSD Counseling (2)
Banishing Anxiety (1)
Lifestyle Changes (1)
Successful Relationships (1)
Fresno Therapy (14)
Move Forward (1)
Postpartum Depression (2)
Grounding (1)
Relationship Counseling (7)
Fresno Anxiety Therapyy (1)
Substance Abuse (1)
First Responders (1)
Trauma and PTSD (1)
Child Anxiety Therapy (1)
Seeking Guidance (1)
Dealing with Loss (3)
Anxiety Struggles (1)
Fresno Couples Counselor (4)
Anxiety Help Methods (1)
Couple Counselor. Fresno Couples Counseling (1)
Pandemic Anxiety (1)
Thinking Positively (1)
Treating Anxiety Disorders (1)
Pandemic Struggles (1)
Therapy and Depression (1)
Distressing Thoughts and Emotions (1)
Relationship Help (2)
Pets Help Children with Anxiety (1)
Family Drama (1)
Holistic (1)
Covid-19 (1)
EMDR Therapy (1)
Anxiety Counseling (20)
Anxiety Attack (1)
Working Together (1)
Fresno Anxiety Therapy (3)
Dealing with Anxiety (1)
Marriage Counseling (3)
Self-Quarantining (1)
suffering from depression (1)
Living with PTSD (1)
Fresno Depression Therapist (2)
Trauma Therapy (1)
Anxiety Help (7)
Cognitive behavioral therapy (28)
Holiday Depression (1)
Severe Anxiety (1)
Death Of A Child (1)
Anxiety in Kids (1)
Fresno Couples Therapist (6)
Help Anxiety (1)
Manage Depression (1)
Health and Counseling (1)
Family Counseling (1)
Therapy Tips (1)
Grounding Skills (1)
PTSD and Trauma (2)
Art Therapy for Depression (1)
Prioritizing Mental Health (1)
Self-Talk (1)
Work Together (1)
Defeating Anxiety (2)
Coronavirus Stress (1)
Therapeutic Journaling (1)
Relationship Therapy (2)
CBT Benefits (1)
Benefits of EMDR (1)
Child Therapy (2)
Depression Tips (1)
Counseling for Depression (3)
Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Family Communication (2)
improve your relationship (1)
Bankruptcy (1)
Fresno Family Counseling (1)
Depression (21)
Ecotherapy (1)
Racing Mind (1)
Anxiety Control (1)
Anxiety Counselor (5)
Cannabis (1)
Depressed (4)
Business Anxiety (1)
Alleviate Anxiety and Depression (1)
Spouse Who Suffers from Anxiety (1)
Risk of Suicide (1)
Cognitive Therapy (1)
Find a Depression Therapist (1)
Bilateral Stimulation (1)
CBT (27)
Fresno Anxiety Therapist (6)
Fresno Counselor (17)
Depression Counseling (23)
Anxiety Tips (12)
Couples Counseling (28)
Panic Attacks (3)
Teen Depression (1)
Hygge (1)
Minimize Anxiety (1)
Trauma Therapist (1)
Alleviating Anxiety (1)
Anxiety Therapis (1)
Narrative Exposure Therapy (1)
Counseling Help (1)
Fresno Couples Therapy (1)
Supporting Your Partner (1)
Struggling with Anxiety (1)
Fresno Family Therapist (6)
CBT in Fresno (1)
Anxiety Therapy (41)
EMDR (1)
new job stress (1)
What is PTSD (2)
Psychoanalysis (1)
Fresno CBT (2)
CBT Therapy (2)
Family Therapist (7)
Therapy (1)
Teen Anxiety (1)
Antidepressants (1)
Talk Therapy (1)
Adopted Children (1)
Depression Therapy (19)
Workplace Anxiety (1)
Alleviate Anxiety (1)
Relationship Counselor (2)
communication (2)
Anxiety Attacks (1)
Trauma (5)
Fresno Depression Therapy (4)
PTSD Therapy (20)
Therapy Help (1)
Young Adults and Anxiety (1)
Depression Counselor (6)
Fresno Counseling (15)
Depression Myths (1)
Narrative Therapy (1)
Reconcile Relationships (1)
Loss of a Child (1)
Feel Better (1)
CBT Teaching Techniques (1)

Tag Cloud

  • Anxiety Attacks (1)
  • Change (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapist (6)
  • Working Together (1)
  • Feel Better (1)
  • Adopted Children (1)
  • Trauma Therapy (1)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • Depressed (4)
  • Addiction (2)
  • Fresno CBT Therapy (1)
  • Depression Therapist (7)
  • CBT (27)
  • Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Anxiety (1)
  • Weight Loss (1)
  • Re-building Relationships (1)
  • Fresno Family Counseling (1)
  • Anxiety in Kids (1)
  • Cannabis (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapy (24)
  • Therapy and Depression (1)
  • Anxiety and Depression Therapy (1)
  • Antidepressants (1)
  • Depression (21)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Pets for Anxiety (1)
  • Anxiety in Women (1)
  • psychotherapy (2)
  • Couples Therapy (9)
  • Young Adults and Anxiety (1)
  • Fresno Therapists (1)
  • Depression Help (2)
  • Reasons to Seek Counseling (1)
  • Family Therapy Options (1)
  • Depression Therapy (19)
  • Benefits of EMDR (1)
  • Bilateral Stimulation (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Thinking Positively (1)
  • Anxiety Help Methods (1)
  • Anxiety and Dating (1)
  • COVID19 (1)
  • Therapy Treatments (1)
  • Coping with Anxiety (4)
  • PTSD (25)
  • Anxiety Therapist (14)
  • PTSD Counseling (2)
  • A Partner with Anxiety (1)
  • Holiday Season Help (1)
  • Get Help (2)
  • Marriage Counselor (1)
  • Successful Relationships (1)
  • post-traumatic stress disorder (3)
  • Fresno Therapy (14)
  • Help Anxiety (1)
  • Teen Anxiety (1)
  • Postpartum Depression Relief (1)
  • Therapy Tips (1)
  • Depressive Disorders (1)
  • Grounding Techniques (1)
  • Depression Counseling Tips (1)
  • About Anxiety (1)
  • Alleviating Anxiety (1)
  • Health and Counseling (1)
  • Couples Counselor (9)
  • Loving Your Spouse (1)
  • PPD (1)
  • PTSD Family Therapy (1)
  • Substance Abuse (1)
  • Fresno Depression Counseling (1)
  • Coronavirus Stress (1)
  • Beat Depression (1)
  • Anxiety Help (7)
  • Handling Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Relieve Your Anxiety (1)
  • Death Of A Child (1)
  • Panic (3)
  • improve your relationship (1)
  • Adjustment Disorders (1)
  • Pandemic Anxiety (1)
  • Family Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Sadness (1)
  • Narrative Therapy (1)
  • Holiday Depression (1)
  • Frantic Thoughts (1)
  • Stress (3)
  • Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling Help (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • Trauma and PTSD (1)
  • Business Anxiety (1)
  • Toxic Relationships (1)
  • Depression Healing (1)
  • Individual Therapy (2)
  • Starting a New Job (1)
  • Group Therapy (1)
  • Fresno CBT (2)
  • Marriage Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • Pets Help Children with Anxiety (1)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Counseling (4)
  • Anxiety Relief (2)
  • Depression Healing Solutions (1)
  • Psychology (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Therapy (41)
  • What is Ecotherapy (1)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • Teen Depression (1)
  • CBT Therapist (9)
  • PTSD and Trauma (2)
  • Anxiety Disorders (2)
  • Relationship Counselor (2)
  • Combatting Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Talk Therapy (1)
  • CBT Help (1)
  • Couples Communication (2)
  • New Moms (1)
  • Struggling with Anxiety (1)
  • Self-care (1)
  • Depression Counseling (23)
  • Covid-19 (1)
  • How to Deal with Anxiety (1)
  • Blended Families (1)
  • Panic Coping Tactics (1)
  • Risk of Suicide (1)
  • Fresno Family Therapy (7)
  • Depression Cure (1)
  • Alleviate Anxiety (1)
  • Relationship Advice (1)
  • Fresno Counselor (17)
  • Narrative Exposure Therapy (1)
  • Dealing with Loss (3)
  • Depression Tips (1)
  • Fresno Depression Therapist (2)
  • Benefits of Therapy (1)
  • Reconcile Relationships (1)
  • Lifestyle Changes (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Treating Anxiety Disorders (1)
  • Acute Anxiety (1)
  • Anxiety Treatment (1)
  • Stress and Anxiety (1)
  • CBT Benefits (1)
  • therapy for anxiety (1)
  • Grounding (1)
  • MBCT (1)
  • Family Therapist (7)
  • Relationship Therapist (2)
  • Holiday Stress (3)
  • Living with PTSD (1)
  • Healthy Lifestyle (1)
  • Fresno CBT Therapist (5)
  • Counseling Fresno (1)
  • Self-Care Tips for Teens (1)
  • Loss (2)
  • Fresno Anxiety Counseling (3)
  • Counseling for Depression (3)
  • Battling Anxiety (1)
  • Anxiety Control (1)
  • Move Forward (1)
  • Depression Counselor (6)
  • Families with PTSD (1)
  • Life Changes (1)
  • Fresno PTSD Therapist (5)
  • Seeking Guidance (1)
  • Therapy for Depression (1)
  • Fresno Couples Counselor (4)
  • Anxious (1)
  • Child Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapist (6)
  • Poetry (1)
  • Couples Counseling (28)
  • Family Help (1)
  • Depression Questions (1)
  • Reduce Anxiety (2)
  • CBT Treatment (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Therapy (20)
  • Fresno Depression Therapy (4)
  • Minimize Anxiety (1)
  • Trauma Therapist (1)
  • PTSD Help (2)
  • Panic Attacks (3)
  • Depression Myths (1)
  • Family Counselor (1)
  • Relationship Counseling (7)
  • EMDR Therapy (1)
  • Self-Talk (1)
  • Relationship Help (2)
  • Suicidal Teen (1)
  • Adolescent Therapy (1)
  • Anxiety Counselor (5)
  • suffering from depression (1)
  • CBT Therapy (2)
  • communication (2)
  • Parent Relationship (1)
  • Therapy Help (1)
  • Fresno Depression Counselor (3)
  • Benefits of Couples Counseling (1)
  • CBT in Fresno (1)
  • Racing Mind (1)
  • Coping Mechanism (1)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • Bankruptcy (1)
  • relationships (2)
  • Social Anxiety (1)
  • family stress (1)
  • Family Communication (2)
  • Banishing Anxiety (1)
  • Depression and Anxiety (1)
  • Postpartum Depression (2)
  • Work Together (1)
  • Trauma (5)
  • Change Thoughts (1)
  • Overcoming Anxiety (1)
  • Fight Anxiety (1)
  • Relationship Anxiety (1)
  • Psychoanalysis (1)
  • Dating Anxiety (2)
  • Anxiety (27)
  • CBT Counselor (1)
  • PTSD Symptoms (1)
  • Holistic (1)
  • Game Playing (1)
  • PTSD Therapist (13)
  • Anxiety Attack (1)
  • Major Depressive Disorder (1)
  • EMDR (1)
  • Loss of a Child (1)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • Prioritizing Mental Health (1)
  • Anxiety Symptoms (2)
  • Jodi Mitchell Therapist (1)
  • Relief from Anxiety (1)
  • Fresno Counseling (15)
  • What is PTSD (2)
  • new job stress (1)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Counseling (5)
  • Communication Classes (1)
  • Find a Depression Therapist (1)
  • Fresno Family Therapist (6)
  • Anxiety in Children (1)
  • Severe Anxiety (1)
  • Therapeutic Journaling (1)
  • Couples Counselin (1)
  • CBT Teaching Techniques (1)
  • Hygge (1)
  • Self-Quarantining (1)
  • Grounding Skills (1)
  • First Responders (1)
  • Workplace Anxiety (1)
  • Red Flags (1)
  • Your Mind (1)
  • Have PTSD (1)
  • Anxiety Therapis (1)
  • Cognitive Behavior Therapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
 

Archive

2019

  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.