(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Questions to Help You Ground Yourself

If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Beca…

https://jodimitchellmft.com/blog/2019/10/3-questions-help-you-ground-yourself

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Self-Talk (1)
Fresno Cognitive Behavioral Therapy (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Counseling (3)
Reconcile Relationships (1)
Anxiety Symptoms (2)
Anxiety Counseling (20)
Anxiety in Women (1)
Fresno Counselor (17)
Anxiety Struggles (1)
Handling Anxiety (1)
Red Flags (1)
Seeking Guidance (1)
Panic (3)
EMDR (1)
Fight Anxiety (1)
Sadness (1)
Benefits of EMDR (1)
Holistic (1)
relationships (2)
Adopted Children (1)
Fresno Anxiety Therapyy (1)
Relieve Your Anxiety (1)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
Poetry (1)
Fresno CBT Therapist (5)
Re-building Relationships (1)
Family Communication (2)
Minimize Anxiety (1)
Find a Depression Therapist (1)
Trauma Therapy (1)
Addiction Recovery (1)
Holiday Stress (3)
Fresno PTSD Therapist (5)
post-traumatic stress disorder (3)
PTSD Therapy (20)
Fresno Couples Counseling (5)
Anxiety in Children (1)
Your Mind (1)
Help Anxiety (1)
Fresno CBT Therapy (1)
Therapy (1)
Struggling with Anxiety (1)
Therapy Help (1)
Fresno Family Therapist (6)
Prioritizing Mental Health (1)
Dating Anxiety (2)
Self-Quarantining (1)
Child Therapy (2)
Bilateral Stimulation (1)
Depression Healing Solutions (1)
Child Anxiety Therapy (1)
Anxiety in Kids (1)
Stress Relief (1)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Game Playing (1)
Alleviate Anxiety and Depression (1)
Coping Mechanism (1)
Anxiety Therapis (1)
Fresno Therapist (77)
Communication Classes (1)
Self-care (1)
Life Changes (1)
Severe Anxiety (1)
Couples Therapy (9)
Family Drama (1)
Anxiety Attack (1)
Teen Depression (1)
Grounding (1)
Anxiety Disorders (2)
Ecotherapy (1)
Alleviate Anxiety (1)
CBT Therapy (2)
Trauma Therapist (1)
Move Forward (1)
Anxiety and Dating (1)
Talk Therapy (1)
Major Depressive Disorder (1)
Suicidal Teen (1)
PPD (1)
Supporting Your Partner (1)
Banishing Anxiety (1)
Anxiety (27)
Cannabis (1)
Fresno Depression Counseling (1)
Acute Anxiety (1)
Counseling Fresno (1)
PTSD Therapist (13)
Therapeutic Journaling (1)
First Responders (1)
Anxiety Treatment (1)
How to Deal with Anxiety (1)
Risk of Suicide (1)
Depression Questions (1)
PTSD Counseling (2)
Combatting Anxiety (1)
CBT Counselor (1)
Fresno CBT (2)
Depression Counseling Tips (1)
Depression Counseling (23)
Family Therapy (24)
Holiday Season Help (1)
Loss of a Child (1)
Marriage Counseling (3)
Workplace Anxiety (1)
Group Therapy (1)
Depression Symptoms (1)
Fresno Therapists (1)
Corona Virus Anxiety (1)
Reduce Anxiety (2)
Therapy and Depression (1)
Fresno Anxiety Therapist (6)
Mental Health (2)
Couples Counseling (28)
psychotherapy (2)
Postpartum Depression (2)
Jodi Mitchell Therapist (1)
Counseling (4)
Have PTSD (1)
Family Counseling (1)
Racing Mind (1)
Covid-19 (1)
Relationship Counseling (7)
Cognitive Behavior Therapy (1)
Thinking Positively (1)
Depression (21)
CBT (27)
Anxiety and PTSD (1)
PTSD Help (2)
CBT Help (1)
Family Help (1)
Mindfulness-based Cognitive Therapy (1)
Manage Depression (1)
Trauma (5)
Anxiety Tips (12)
Relieving Your Anxiety (1)
Body Image Induced Anxiety (1)
EMDR Therapy (1)
Fresno Family Counseling (1)
Anxiety Attacks (1)
Change Thoughts (1)
Depression Myths (1)
Trauma and PTSD (1)
Starting a New Job (1)
Anxiety Help Methods (1)
Antidepressants (1)
Anxiety Control (1)
Addiction (2)
Overcoming Anxiety (1)
Family Therapist (7)
PTSD Fresno Therapist (1)
suffering from depression (1)
Grounding Skills (1)
Couples Counselor (9)
Fresno Therapy (14)
Hygge (1)
Fresno Couples Therapy (1)
Business Anxiety (1)
improve your relationship (1)
PTSD (25)
Psychology (1)
Counseling for Depression (3)
Individual Therapy (2)
therapy for anxiety (1)
New Moms (1)
Death Of A Child (1)
Weight Loss (1)
A Partner with Anxiety (1)
Young Adults and Anxiety (1)
Distressing Thoughts and Emotions (1)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Counselor (4)
Anxiety Relief (2)
family stress (1)
Anxiety Therapy (41)
Coping with Anxiety (4)
Depression Cure (1)
Working Together (1)
MBCT (1)
Anxiety and Depression Therapy (1)
Social Anxiety (1)
Addiction Therapy (2)
Fresno Depression Therapy (4)
Stress and Anxiety (1)
Therapy Tips (1)
Health and Counseling (1)
Couples Counselin (1)
Depression Help (2)
Benefits of Therapy (1)
PTSD and Trauma (2)
Counseling Help (1)
Panic Coping Tactics (1)
What is PTSD (2)
Families with PTSD (1)
Depressed (4)
Couples Therapist (5)
CBT Teaching Techniques (1)
Fresno Counseling (15)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Pets for Anxiety (1)
Growth and Healing (1)
Successful Relationships (1)
Anxiety Help (7)
Fresno Family Therapy (7)
Fresno Depression Therapist (2)
Get Help (2)
Depression Healing (1)
Family Therapy Options (1)
Parent Relationship (1)
Couples Communication (2)
Work Together (1)
Art Therapy for Depression (1)
Alleviating Anxiety (1)
Depression and Anxiety (1)
Stress (3)
Adjustment Disorders (1)
Coronavirus Stress (1)
COVID19 (1)
Dealing with Anxiety (1)
Blended Families (1)
CBT in Fresno (1)
Serotonin (2)
Defeating Anxiety (2)
Narrative Therapy (1)
Anxious (1)
new job stress (1)
Depression Tips (1)
Relationship Advice (1)
Anxiety Counselor (5)
Holiday Depression (1)
Depression Counselor (6)
Feel Better (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Anxiety (1)
Relationship Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Therapy for Depression (1)
Marriage Counselor (1)
Lifestyle Changes (1)
Battling Anxiety (1)
Living with PTSD (1)
Change (1)
Psychoanalysis (1)
About Anxiety (1)
Postpartum Depression Relief (1)
Narrative Exposure Therapy (1)
Relationship Help (2)
Loss (2)
communication (2)
Post Traumatic Stress Disorder (3)
What is Ecotherapy (1)
Adolescent Therapy (1)
Beat Depression (1)
Teen Anxiety (1)
CBT Treatment (1)
Fresno Anxiety Counselor (2)
Relationship Counselor (2)
Depressive Disorders (1)
Self-Care Tips for Teens (1)
Cognitive Therapy (1)
Grounding Techniques (1)
PTSD Symptoms (1)
Substance Abuse (1)
Benefits of Couples Counseling (1)
Pandemic Struggles (1)
CBT Benefits (1)
Depression Therapy (19)
Relationship Therapist (2)
Nice Guy vs. Bad Boy (1)
Reasons to Seek Counseling (1)
Anxiety Therapist (14)
Cognitive Behavioral Therapist (5)
Fresno Depression Counselor (3)
Panic Attacks (3)
Relief from Anxiety (1)
Dealing with Loss (3)
Fresno Couples Therapist (6)
CBT Therapist (9)
Loving Your Spouse (1)
Healthy Lifestyle (1)
Cognitive behavioral therapy (28)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Pets Help Children with Anxiety (1)
Toxic Relationships (1)
Depression Therapist (7)
Family Counselor (1)

Tag Cloud

  • relationships (2)
  • Reconcile Relationships (1)
  • Move Forward (1)
  • Anxiety and Dating (1)
  • CBT Therapist (9)
  • Distressing Thoughts and Emotions (1)
  • Psychology (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Struggles (1)
  • Trauma (5)
  • Coronavirus Stress (1)
  • Therapy and Depression (1)
  • Reduce Anxiety (2)
  • Young Adults and Anxiety (1)
  • Marriage Counseling (3)
  • Family Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • Death Of A Child (1)
  • Relationship Anxiety (1)
  • Child Anxiety Therapy (1)
  • Talk Therapy (1)
  • Ecotherapy (1)
  • Families with PTSD (1)
  • PTSD Counseling (2)
  • Adolescent Therapy (1)
  • Re-building Relationships (1)
  • Reasons to Seek Counseling (1)
  • Fresno Therapist (77)
  • About Anxiety (1)
  • Holiday Depression (1)
  • Counseling for Depression (3)
  • Fresno Depression Therapist (2)
  • Anxiety Tips (12)
  • Holistic (1)
  • anxiety therapy in Fresno (1)
  • Fresno Couples Counselor (4)
  • Trauma Therapy (1)
  • Anxiety in Women (1)
  • Depression Healing Solutions (1)
  • PPD (1)
  • Red Flags (1)
  • Family Communication (2)
  • Anxiety Attack (1)
  • Fresno Depression Counselor (3)
  • Family Drama (1)
  • CBT Help (1)
  • Relieving Your Anxiety (1)
  • Couples Communication (2)
  • PTSD Family Therapy (1)
  • Alleviate Anxiety (1)
  • Depression Counseling (23)
  • Struggling with Anxiety (1)
  • Living with PTSD (1)
  • CBT (27)
  • Prioritizing Mental Health (1)
  • Your Mind (1)
  • Have PTSD (1)
  • Social Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety Control (1)
  • Depression Help (2)
  • MBCT (1)
  • Depression Healing (1)
  • CBT Benefits (1)
  • Serotonin (2)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Depressed (4)
  • Covid-19 (1)
  • A Partner with Anxiety (1)
  • Sadness (1)
  • PTSD and Trauma (2)
  • Depressive Disorders (1)
  • Anxiety Counseling (20)
  • Relationship Counselor (2)
  • Group Therapy (1)
  • Fresno CBT Therapy (1)
  • Successful Relationships (1)
  • Healthy Lifestyle (1)
  • Therapy Help (1)
  • Depression Myths (1)
  • Poetry (1)
  • Family Therapy (24)
  • Marriage Counselor (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Depression Therapy (1)
  • Risk of Suicide (1)
  • Couples Counseling (28)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapists (1)
  • Therapy Tips (1)
  • Stress (3)
  • Overcoming Anxiety (1)
  • Feel Better (1)
  • Grounding Skills (1)
  • Working Together (1)
  • Couples Counselin (1)
  • Postpartum Depression Relief (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Treatment (1)
  • Anxiety Relief (2)
  • Therapy (1)
  • Work Together (1)
  • Family Counseling (1)
  • Minimize Anxiety (1)
  • Fresno Couples Therapy (1)
  • Teen Depression (1)
  • Holiday Stress (3)
  • EMDR Therapy (1)
  • Change (1)
  • improve your relationship (1)
  • Fresno Family Therapy (7)
  • Art Therapy for Depression (1)
  • communication (2)
  • Depression and Anxiety (1)
  • Anxiety Disorders (2)
  • Battling Anxiety (1)
  • Manage Depression (1)
  • Bankruptcy (1)
  • Get Help (2)
  • Self-care (1)
  • Cognitive Behavior Therapy (1)
  • Benefits of Therapy (1)
  • Substance Abuse (1)
  • Fresno PTSD Therapist (5)
  • Panic Coping Tactics (1)
  • PTSD Help (2)
  • Panic (3)
  • Family Therapist (7)
  • Adjustment Disorders (1)
  • Antidepressants (1)
  • Racing Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Weight Loss (1)
  • Relief from Anxiety (1)
  • Anxiety and PTSD (1)
  • Panic Attacks (3)
  • Acute Anxiety (1)
  • Dating Anxiety (2)
  • Depression Questions (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapist (6)
  • Counseling Help (1)
  • Severe Anxiety (1)
  • Relationship Therapy (2)
  • Find a Depression Therapist (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Family Counselor (1)
  • Benefits of EMDR (1)
  • Stress and Anxiety (1)
  • EMDR (1)
  • Pandemic Struggles (1)
  • Fresno Couples Counseling (5)
  • Anxious (1)
  • Adopted Children (1)
  • Cannabis (1)
  • Combatting Anxiety (1)
  • First Responders (1)
  • Health and Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Treatment (1)
  • Loss (2)
  • Loss of a Child (1)
  • Postpartum Depression (2)
  • Stress Relief (1)
  • Beat Depression (1)
  • Therapeutic Journaling (1)
  • Communication Classes (1)
  • PTSD (25)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • How to Deal with Anxiety (1)
  • Fresno Counselor (17)
  • Dealing with Loss (3)
  • Seeking Guidance (1)
  • Game Playing (1)
  • Couples Therapy (9)
  • Child Therapy (2)
  • Holiday Season Help (1)
  • Depression Counselor (6)
  • Fresno CBT (2)
  • Grounding Techniques (1)
  • PTSD Symptoms (1)
  • Business Anxiety (1)
  • New Moms (1)
  • Anxiety (27)
  • Addiction Therapy (2)
  • Anxiety Therapis (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapy (41)
  • Help Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Self-Quarantining (1)
  • Defeating Anxiety (2)
  • Fresno Family Therapist (6)
  • Growth and Healing (1)
  • Change Thoughts (1)
  • What is Ecotherapy (1)
  • Teen Anxiety (1)
  • Relationship Therapist (2)
  • Counseling Fresno (1)
  • Corona Virus Anxiety (1)
  • Couples Therapist (5)
  • Fresno CBT Therapist (5)
  • Counseling (4)
  • Depression Therapy (19)
  • Trauma Therapist (1)
  • Relieve Your Anxiety (1)
  • Anxiety Help (7)
  • Self-Talk (1)
  • Toxic Relationships (1)
  • PTSD Fresno Therapist (1)
  • Life Changes (1)
  • family stress (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Symptoms (2)
  • Relationship Advice (1)
  • Trauma and PTSD (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive behavioral therapy (28)
  • Thinking Positively (1)
  • Fresno Couples Therapist (6)
  • CBT Teaching Techniques (1)
  • Starting a New Job (1)
  • Fresno Depression Counseling (1)
  • Suicidal Teen (1)
  • new job stress (1)
  • Frantic Thoughts (1)
  • Grounding (1)
  • Fresno Depression Therapy (4)
  • Parent Relationship (1)
  • COVID19 (1)
  • Pets for Anxiety (1)
  • Major Depressive Disorder (1)
  • CBT Therapy (2)
  • Blended Families (1)
  • Depression Tips (1)
  • Individual Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Pandemic Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Banishing Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety Therapist (14)
  • Pets Help Children with Anxiety (1)
  • Anxiety Attacks (1)
  • Dealing with Anxiety (1)
  • What is PTSD (2)
  • Body Image Induced Anxiety (1)
  • CBT Counselor (1)
  • CBT in Fresno (1)
  • Depression Symptoms (1)
  • PTSD Therapy (20)
  • Fresno Therapy (14)
  • Relationship Help (2)
  • Fight Anxiety (1)
  • Addiction (2)
  • Anxiety in Kids (1)
  • Narrative Exposure Therapy (1)
  • PTSD Therapist (13)
  • Loving Your Spouse (1)
  • Depression (21)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
  • Hygge (1)
  • psychotherapy (2)
  • Anxiety Counselor (5)
  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Couples Counselor (9)
  • Fresno Family Counseling (1)
  • Anxiety Help Methods (1)
  • Depression Cure (1)
  • Family Therapy Options (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Therapy (1)
  • post-traumatic stress disorder (3)
  • Depression Counseling Tips (1)
  • Handling Anxiety (1)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.