(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Questions to Help You Ground Yourself

If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Beca…

https://jodimitchellmft.com/blog/2019/10/3-questions-help-you-ground-yourself

Category List

Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

PTSD Help (2)
Fresno CBT (2)
Panic Attacks (3)
Therapy Help (1)
Child Therapy (2)
Loss (2)
Fresno Therapy (14)
PTSD Therapy (20)
Pets for Anxiety (1)
Corona Virus Anxiety (1)
Families with PTSD (1)
Nice Guy vs. Bad Boy (1)
PTSD Family Therapy (1)
Depression Therapist (7)
Change Thoughts (1)
Family Counselor (1)
Anxiety Attacks (1)
First Responders (1)
Life Changes (1)
Get Help (2)
Reasons to Seek Counseling (1)
Anxiety Help (7)
COVID19 (1)
Therapy and Depression (1)
Racing Mind (1)
Fresno CBT Therapy (1)
Substance Abuse (1)
Covid-19 (1)
Anxiety Relief (2)
A Partner with Anxiety (1)
Change (1)
Battling Anxiety (1)
Therapy (1)
Alleviate Anxiety (1)
Business Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counseling (3)
Pandemic Struggles (1)
Panic (3)
Alleviating Anxiety (1)
Therapy Tips (1)
Addiction (2)
Depression Counseling Tips (1)
Talk Therapy (1)
Fresno Couples Counseling (5)
Defeating Anxiety (2)
Minimize Anxiety (1)
Depression Symptoms (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Counseling (1)
Reduce Anxiety (2)
Trauma Therapy (1)
Alleviate Anxiety and Depression (1)
Growth and Healing (1)
Fresno CBT Therapist (5)
Depression Myths (1)
Fresno Depression Counselor (3)
Couples Counselin (1)
Stress Relief (1)
Social Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Self-care (1)
Couples Counseling (28)
Anxiety Symptoms (2)
Relationship Therapy (2)
Acute Anxiety (1)
Treating Anxiety Disorders (1)
Fresno Family Therapy (7)
Therapeutic Journaling (1)
Grounding (1)
Feel Better (1)
Anxiety Therapis (1)
MBCT (1)
Post Traumatic Stress Disorder (3)
Manage Depression (1)
Grounding Techniques (1)
Family Help (1)
Help Anxiety (1)
CBT Benefits (1)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Dealing with Loss (3)
Depression Help (2)
Depressive Disorders (1)
CBT Treatment (1)
Dealing with Anxiety (1)
Counseling (4)
Anxiety Control (1)
Body Image Induced Anxiety (1)
post-traumatic stress disorder (3)
Mindfulness-based Cognitive Therapy (1)
Find a Depression Therapist (1)
Starting a New Job (1)
Anxiety Struggles (1)
Family Drama (1)
Stress (3)
Self-Quarantining (1)
Anxiety in Children (1)
Working Together (1)
How to Deal with Anxiety (1)
Fresno Counselor (17)
Grounding Skills (1)
Depressed (4)
Combatting Anxiety (1)
Bilateral Stimulation (1)
Severe Anxiety (1)
Anxiety Attack (1)
Risk of Suicide (1)
Fresno Depression Therapist (2)
PTSD Counseling (2)
Family Counseling (1)
Holiday Depression (1)
CBT Help (1)
Mental Health (2)
Therapy for Depression (1)
Lifestyle Changes (1)
Depression Questions (1)
Counseling Fresno (1)
Trauma (5)
Depression (21)
Psychoanalysis (1)
Prioritizing Mental Health (1)
Red Flags (1)
Anxiety Tips (12)
Anxiety Help Methods (1)
Loss of a Child (1)
new job stress (1)
therapy for anxiety (1)
Seeking Guidance (1)
Cognitive Behavior Therapy (1)
Re-building Relationships (1)
What is PTSD (2)
family stress (1)
Banishing Anxiety (1)
Anxiety Therapy (41)
What is Ecotherapy (1)
Addiction Recovery (1)
Blended Families (1)
PTSD Fresno Therapist (1)
Frantic Thoughts (1)
Psychology (1)
Trauma Therapist (1)
Fresno PTSD Therapist (5)
CBT Therapist (9)
PPD (1)
Depression Healing Solutions (1)
Anxiety and Dating (1)
CBT (27)
Benefits of EMDR (1)
Postpartum Depression Relief (1)
Living with PTSD (1)
Anxious (1)
Marriage Counselor (1)
Anxiety in Kids (1)
Narrative Exposure Therapy (1)
CBT Counselor (1)
Depression Tips (1)
Family Communication (2)
Anxiety (27)
suffering from depression (1)
Relationship Therapist (2)
Art Therapy for Depression (1)
Relationship Anxiety (1)
Communication Classes (1)
Thinking Positively (1)
Cognitive behavioral therapy (28)
Depression Healing (1)
Anxiety and PTSD (1)
Group Therapy (1)
Move Forward (1)
Cognitive Therapy (1)
Poetry (1)
Teen Anxiety (1)
Child Anxiety Therapy (1)
Holiday Stress (3)
Serotonin (2)
improve your relationship (1)
psychotherapy (2)
Depression and Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Therapists (1)
Your Mind (1)
Reconcile Relationships (1)
Self-Talk (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Therapy (3)
Hygge (1)
Suicidal Teen (1)
Couples Therapy (9)
Fresno Family Counseling (1)
Depression Therapy (19)
Have PTSD (1)
CBT in Fresno (1)
Couples Communication (2)
Parent Relationship (1)
Couples Therapist (5)
communication (2)
Relationship Counseling (7)
Depression Counseling (23)
Individual Therapy (2)
Depression Cure (1)
Supporting Your Partner (1)
Game Playing (1)
Relationship Advice (1)
Weight Loss (1)
Sadness (1)
Health and Counseling (1)
Fresno Anxiety Counseling (3)
Struggling with Anxiety (1)
Therapy Treatments (1)
Anxiety in Women (1)
Narrative Therapy (1)
Coronavirus Stress (1)
Trauma and PTSD (1)
Anxiety and Depression Therapy (1)
Adjustment Disorders (1)
Fresno PTSD Therapy (4)
Cannabis (1)
Panic Coping Tactics (1)
Fresno Couples Counselor (4)
Holistic (1)
Counseling Help (1)
Anxiety Disorders (2)
CBT Therapy (2)
Teen Depression (1)
Successful Relationships (1)
Fresno Anxiety Therapist (6)
Anxiety Counseling (20)
Family Therapy Options (1)
Overcoming Anxiety (1)
Bankruptcy (1)
Fresno Therapist (77)
PTSD and Trauma (2)
Couples Counselor (9)
Handling Anxiety (1)
Relieving Your Anxiety (1)
EMDR Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Relief from Anxiety (1)
anxiety therapy in Fresno (1)
New Moms (1)
PTSD (25)
Coping with Anxiety (4)
Beat Depression (1)
Fight Anxiety (1)
Fresno Couples Therapist (6)
Dating Anxiety (2)
Adolescent Therapy (1)
Loving Your Spouse (1)
Antidepressants (1)
EMDR (1)
Counseling for Depression (3)
Toxic Relationships (1)
Benefits of Therapy (1)
Fresno Depression Therapy (4)
Fresno Couples Therapy (1)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Major Depressive Disorder (1)
Stress and Anxiety (1)
Death Of A Child (1)
Relationship Counselor (2)
Ecotherapy (1)
Anxiety Treatment (1)
Spouse Who Suffers from Anxiety (1)
Workplace Anxiety (1)
Self-Care Tips for Teens (1)
Young Adults and Anxiety (1)
CBT Teaching Techniques (1)
Holiday Season Help (1)
Healthy Lifestyle (1)
Depression Counselor (6)
Jodi Mitchell Therapist (1)
PTSD Therapist (13)
Family Therapist (7)
Pandemic Anxiety (1)
Pets Help Children with Anxiety (1)
PTSD Symptoms (1)
Anxiety Counselor (5)
Coping Mechanism (1)
relationships (2)
Family Therapy (24)
Anxiety Therapist (14)
About Anxiety (1)
Addiction Therapy (2)
Fresno Family Therapist (6)
Postpartum Depression (2)
Adopted Children (1)
Relationship Help (2)
Work Together (1)

Tag Cloud

  • CBT Help (1)
  • Suicidal Teen (1)
  • Individual Therapy (2)
  • Postpartum Depression Relief (1)
  • Family Therapy (24)
  • Depression Myths (1)
  • Successful Relationships (1)
  • Relationship Counseling (7)
  • Family Counseling (1)
  • Poetry (1)
  • Benefits of EMDR (1)
  • Therapeutic Journaling (1)
  • Benefits of Couples Counseling (1)
  • Holiday Stress (3)
  • Panic Attacks (3)
  • Fresno Couples Therapy (1)
  • Dating Anxiety (2)
  • Fresno Couples Counselor (4)
  • Loss (2)
  • Game Playing (1)
  • Anxiety Control (1)
  • Families with PTSD (1)
  • Prioritizing Mental Health (1)
  • Depression Counselor (6)
  • Fresno Counselor (17)
  • Anxiety Therapist (14)
  • Group Therapy (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Fresno Therapist (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapy (3)
  • Working Together (1)
  • Relieving Your Anxiety (1)
  • Relationship Therapist (2)
  • Corona Virus Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Thinking Positively (1)
  • Trauma and PTSD (1)
  • Change (1)
  • Death Of A Child (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Therapy (20)
  • Fresno Cognitive Behavioral Therapy (1)
  • communication (2)
  • Banishing Anxiety (1)
  • COVID19 (1)
  • Therapy for Depression (1)
  • therapy for anxiety (1)
  • Living with PTSD (1)
  • Anxiety and Dating (1)
  • Fresno Couples Counseling (5)
  • Pandemic Struggles (1)
  • CBT Treatment (1)
  • Anxiety and PTSD (1)
  • Coronavirus Stress (1)
  • Reduce Anxiety (2)
  • Mental Health (2)
  • CBT Benefits (1)
  • Your Mind (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapyy (1)
  • Alleviate Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Counseling (15)
  • PPD (1)
  • PTSD Symptoms (1)
  • CBT Therapy (2)
  • Treating Anxiety Disorders (1)
  • Life Changes (1)
  • Social Anxiety (1)
  • PTSD Counseling (2)
  • What is PTSD (2)
  • Postpartum Depression (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Symptoms (2)
  • Toxic Relationships (1)
  • Depression Healing Solutions (1)
  • Depression (21)
  • Fresno Couples Therapist (6)
  • Adopted Children (1)
  • Workplace Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Help (2)
  • Have PTSD (1)
  • Coping Mechanism (1)
  • Adjustment Disorders (1)
  • Anxiety (27)
  • Loving Your Spouse (1)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Panic (3)
  • Art Therapy for Depression (1)
  • Parent Relationship (1)
  • Depression Symptoms (1)
  • Combatting Anxiety (1)
  • Change Thoughts (1)
  • Seeking Guidance (1)
  • Psychology (1)
  • Get Help (2)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • Therapy Help (1)
  • Covid-19 (1)
  • Anxiety Attacks (1)
  • Narrative Therapy (1)
  • psychotherapy (2)
  • Stress Relief (1)
  • Fresno CBT Therapy (1)
  • Acute Anxiety (1)
  • Anxiety Struggles (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • Holistic (1)
  • Anxiety Therapy (41)
  • Family Drama (1)
  • Fresno CBT Therapist (5)
  • Work Together (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Body Image Induced Anxiety (1)
  • Battling Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Tips (12)
  • Stress (3)
  • Cognitive Behavior Therapy (1)
  • Depression Cure (1)
  • Pandemic Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pets for Anxiety (1)
  • Starting a New Job (1)
  • Anxiety in Children (1)
  • Communication Classes (1)
  • post-traumatic stress disorder (3)
  • Grounding Techniques (1)
  • Relationship Therapy (2)
  • Weight Loss (1)
  • Marriage Counselor (1)
  • Re-building Relationships (1)
  • Family Therapist (7)
  • Grounding (1)
  • Depression and Anxiety (1)
  • Depression Questions (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapist (5)
  • Fresno Depression Therapist (2)
  • Move Forward (1)
  • Fresno Therapy (14)
  • Relationship Advice (1)
  • Alleviating Anxiety (1)
  • Relationship Anxiety (1)
  • PTSD (25)
  • Blended Families (1)
  • Fresno Therapist (77)
  • Couples Therapy (9)
  • Family Communication (2)
  • CBT Therapist (9)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Grounding Skills (1)
  • Cognitive Therapy (1)
  • Substance Abuse (1)
  • Couples Counseling (28)
  • Trauma (5)
  • Hygge (1)
  • Holiday Season Help (1)
  • Couples Counselin (1)
  • family stress (1)
  • Coping with Anxiety (4)
  • Relationship Help (2)
  • CBT Counselor (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Addiction Recovery (1)
  • What is Ecotherapy (1)
  • Fresno Family Therapy (7)
  • Depression Tips (1)
  • Talk Therapy (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Women (1)
  • Fresno Family Therapist (6)
  • Major Depressive Disorder (1)
  • Psychoanalysis (1)
  • Self-Quarantining (1)
  • PTSD Family Therapy (1)
  • Anxiety Attack (1)
  • Feel Better (1)
  • Defeating Anxiety (2)
  • Depression Therapist (7)
  • Antidepressants (1)
  • Trauma Therapist (1)
  • Depression Healing (1)
  • Couples Counselor (9)
  • Fresno CBT (2)
  • MBCT (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Health and Counseling (1)
  • How to Deal with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Sadness (1)
  • Counseling (4)
  • EMDR (1)
  • PTSD Help (2)
  • Self-Care Tips for Teens (1)
  • Teen Depression (1)
  • suffering from depression (1)
  • PTSD Therapist (13)
  • Counseling Help (1)
  • Loss of a Child (1)
  • Severe Anxiety (1)
  • Risk of Suicide (1)
  • Depression Counseling (23)
  • Depression Therapy (19)
  • Racing Mind (1)
  • Overcoming Anxiety (1)
  • Cannabis (1)
  • Anxious (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Help (7)
  • Handling Anxiety (1)
  • A Partner with Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling Tips (1)
  • Anxiety Counselor (5)
  • Family Therapy Options (1)
  • Find a Depression Therapist (1)
  • Marriage Counseling (3)
  • Nice Guy vs. Bad Boy (1)
  • relationships (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Help Methods (1)
  • Supporting Your Partner (1)
  • Beat Depression (1)
  • New Moms (1)
  • Serotonin (2)
  • Therapy (1)
  • PTSD and Trauma (2)
  • anxiety therapy in Fresno (1)
  • Dealing with Loss (3)
  • Minimize Anxiety (1)
  • Addiction (2)
  • Fresno Depression Therapy (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Growth and Healing (1)
  • Frantic Thoughts (1)
  • Depressed (4)
  • Post Traumatic Stress Disorder (3)
  • Teen Anxiety (1)
  • improve your relationship (1)
  • Benefits of Therapy (1)
  • Stress and Anxiety (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Self-care (1)
  • Fresno Therapists (1)
  • Anxiety Therapis (1)
  • Counseling for Depression (3)
  • CBT in Fresno (1)
  • Cognitive behavioral therapy (28)
  • Struggling with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Holiday Depression (1)
  • Therapy Tips (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Reconcile Relationships (1)
  • Relieve Your Anxiety (1)
  • Family Counselor (1)
  • Help Anxiety (1)
  • CBT (27)
  • Young Adults and Anxiety (1)
  • About Anxiety (1)
  • Manage Depression (1)
  • Child Anxiety Therapy (1)
  • Self-Talk (1)
  • Panic Coping Tactics (1)
  • Fresno Family Counseling (1)
  • Family Help (1)
  • Pets Help Children with Anxiety (1)
  • Business Anxiety (1)
  • Red Flags (1)
  • Child Therapy (2)
  • Adolescent Therapy (1)
  • Anxiety Treatment (1)
  • Ecotherapy (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.