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Cognitive Behavioral Therapy: Improving Self-Talk

​How do you talk to yourself? Are you too hard on yourself or overly critical? What does being too critical even sound like with self-talk? There are many layers and components to Cognitive Behavioral Therapy, but one of the most powerful aspects centers …
es being too critical even sound like with self-talke most powerful aspects centers on improving self-talk. Consider the CBT self… is often involved with negative self-talk. The word
https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-improving-self-talk