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5 Ways to Help Alleviate Anxiety

If you are suffering from anxiety, you are not alone. Seeking help is not a sign of weakness but rather one of strength. You don't need to go through it alone. Jodi Mitchell is a licensed therapist who can help you work through the emotions, worries, and …
If you are suffering from anxiety, you are not alone. Seeking help is not a sign of weakness but rather one of strength. You don't need to go through it alone. Jodi Mitchell is ……
https://jodimitchellmft.com/blog/2021/02/5-ways-help-alleviate-anxiety

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…
Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented ……
https://jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

How to Move Forward After Trauma

Abuse? Assault? Combat? No matter the reason, Post Traumatic Stress Disorder is a very real and very common mental illness. PTSD is a psychiatric disorder that does not discriminate by age, gender, or ethnicity. It is something that has been around for ce…
Abuse? Assault? Combat? No matter the reason, Post Traumatic Stress Disorder is a very real and very common mental illness. PTSD is a psychiatric disorder that does not discri……
https://jodimitchellmft.com/blog/2021/02/how-move-forward-after-trauma

How Couples Counseling Can Save Relationships

Everyone has heard the phrase, "The key to a healthy relationship is communication." Due to improved communication - thanks to couples counseling, each person may become more aware of what their partner's needs are. The reason for this is that in counseli…
All couples face highs and lows in their relationship, but what keeps it all going is the desire to fight for one another and stay together. Where there is love, there is a ……
https://jodimitchellmft.com/blog/2021/02/how-couples-counseling-can-save-relationships