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Loving Your Spouse During a Pandemic

​As we are all in this time of uncertainty where couples are being forced to spend day and night with one another, it is understandable that tensions may run high. Finding the balance of giving one another space without appearing closed-off or rude can be…
As we are all in this time of uncertainty where couples are being forced to spend day and night with one another, it is understandable that tensions may run high. Finding the……
https://jodimitchellmft.com/blog/2020/05/loving-your-spouse-during-pandemic

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.
Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are sev……
https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Narrative Exposure Therapy for PTSD

Post-Traumatic Stress Disorder (PTSD) can present symptoms in a variety of alarming and intrusive ways, as individual to the person experiencing them as the traumas themselves. In past posts, we have discussed Cognitive Behavioral Therapy as a model for c…
Post-Traumatic Stress Disorder (PTSD) can present symptoms in a variety of alarming and intrusive ways, as individual to the person experiencing them as the traumas themselve……
https://jodimitchellmft.com/blog/2020/05/narrative-exposure-therapy-ptsd

Identifying and Coping with Acute Anxiety

Anxiety is a valuable tool in the survival of a species. It encourages you to stay alert and wary when danger might be afoot and sharpens your senses to detect threats. The problem, however, is that in our modern human existence true physical threats are …
Anxiety is a valuable tool in the survival of a species. It encourages you to stay alert and wary when danger might be afoot and sharpens your senses to detect threats. The p……
https://jodimitchellmft.com/blog/2020/05/identifying-and-coping-acute-anxiety