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Banishing Anxiety and Reclaiming Your Life

​Over 40 million Americans suffer from some degree of anxiety, making these disorders the most common mental illness in the United States. Anxiety can manifest itself in a number of ways; while some people feel crippled by constant panic attacks and an in…
Over 40 million Americans suffer from some degree of anxiety, making these disorders the most common mental illness in the United States. Anxiety can manifest itself in a num……
https://jodimitchellmft.com/blog/2020/09/banishing-anxiety-and-reclaiming-your-life

Couples Counseling: Rekindle the Feelings You Had on Your Honeymoon

​If you've been through some challenging times as a couple, it can be helpful to work things out in counseling. One of the activities counselors may suggest is rekindling your relationship by returning to things you liked to do together in the first stage…
If you've been through some challenging times as a couple, it can be helpful to work things out in counseling. One of the activities counselors may suggest is rekindling ……
https://jodimitchellmft.com/blog/2020/09/couples-counseling-rekindle-feelings-you-had-your-honeymoon

You're not alone! How Therapy Helps Manage Depression

Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpfu…
Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situa……
https://jodimitchellmft.com/blog/2020/09/youre-not-alone-how-therapy-helps-manage-depression

Battling PTSD? It’s Time to Take Back Your Life

Do you think you may be suffering from PTSD? Find out if any of the symptoms in this article feel familiar to you. PTSD therapy can help you take back your life. People with PTSD are immersed in the memories of their traumatic experiences. PTSD patrons re…
Emotion. Aftermath. Scared. Trauma. Alert. Restless. These words and many more succeed in explaining the agony survivors face daily with Post Traumatic Stress Disorder (PTSD).……
https://jodimitchellmft.com/blog/2020/09/battling-ptsd-its-time-take-back-your-life