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The Nature of Coping with Anxiety - Ecotherapy

What is Ecotherapy and how can it help you? The feeling of being engulfed by anxiety is something that affects many people today, however, we are fortunate in having something so expansive, beautiful, and consoling all around us. Ecotherapy is the concept…
Anxiety has an enormous scale; it is something that can oftentimes be very easy to hide, gnawing away at you in your sleep, burning in the back of your mind while trying to ……
https://jodimitchellmft.com/blog/2021/03/nature-coping-anxiety-ecotherapy

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise……
https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Supporting Your Partner During Difficult Times

When an unexpected crisis surfaces and shakes up a person's life, it can cause fear and vulnerability. If a person is trying to protect themselves, then they may view their vulnerability as a weakness, which can be frustrating if their partner is trying t…
When an unexpected crisis surfaces and shakes up a person's life, it can cause fear and vulnerability. If a person is trying to protect themselves, then they may view their……
https://jodimitchellmft.com/blog/2021/03/supporting-your-partner-during-difficult-times

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.
Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. For some people, depression exp……
https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself