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How Cognitive Behavioral Therapy Can Help

Cognitive behavioral therapy (CBT) is a type of mental health therapy that helps individuals intentionally use their thoughts to guide their feelings and behaviors. This approach focuses on helping individuals first become aware of unproductive thoughts, …

https://jodimitchellmft.com/blog/2018/04/how-cognitive-behavioral-therapy-can-help

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  • Holiday Depression (1)
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