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Overcoming Anxiety in the Business World: Sometimes You Just Have to Get It Done

We've all been there. We've all had a thousand intelligent and innovative ideas that none of us have acted upon because we were, well....scared. Anxious. Fearful of rejection and therefore loss of income. The thing is that we can't allow ourselves to be t…

https://jodimitchellmft.com/blog/2017/07/overcoming-anxiety-business-world-sometimes-you-just-have-get-it-done

5 Ways to Fight Anxiety From Your Own Home

Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about is how to reduce your own anxiety. Whether you are in between visits with a c…

https://jodimitchellmft.com/blog/2019/08/5-ways-fight-anxiety-your-own-home

If Anxiety Controls Your Life, Medication Isn't The Only Way to Get Help

Anxiety is something we all experience at some points in life, but for some, it can feel out of control in the way we experience it. When anxiety has such a firm grip on what you can accomplish from day to day, sometimes medication can only temporarily al…

https://jodimitchellmft.com/blog/2019/09/if-anxiety-controls-your-life-medication-isnt-only-way-get-help

Banishing Anxiety and Reclaiming Your Life

​Over 40 million Americans suffer from some degree of anxiety, making these disorders the most common mental illness in the United States. Anxiety can manifest itself in a number of ways; while some people feel crippled by constant panic attacks and an in…

https://jodimitchellmft.com/blog/2020/09/banishing-anxiety-and-reclaiming-your-life

3 Methods to Help Alleviate Anxiety Fast

Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the mom…

https://jodimitchellmft.com/blog/2020/10/3-methods-help-alleviate-anxiety-fast

5 Ways to Help Alleviate Anxiety

If you are suffering from anxiety, you are not alone. Seeking help is not a sign of weakness but rather one of strength. You don't need to go through it alone. Jodi Mitchell is a licensed therapist who can help you work through the emotions, worries, and …

https://jodimitchellmft.com/blog/2021/02/5-ways-help-alleviate-anxiety