(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Pandemic Struggles (1)
Counseling for Depression (3)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Grounding Skills (1)
Relationship Counselor (2)
Pets Help Children with Anxiety (1)
Fresno Family Therapist (6)
new job stress (1)
Minimize Anxiety (1)
Adopted Children (1)
Addiction Therapy (2)
Starting a New Job (1)
Grounding Techniques (1)
Business Anxiety (1)
Life Changes (1)
Loss (2)
Anxiety (27)
Anxiety Struggles (1)
Healthy Lifestyle (1)
Anxiety in Children (1)
Parent Relationship (1)
Hygge (1)
Stress and Anxiety (1)
Self-Care Tips for Teens (1)
Suicidal Teen (1)
Loving Your Spouse (1)
Bilateral Stimulation (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
Game Playing (1)
Workplace Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety and Dating (1)
Family Counselor (1)
Communication Classes (1)
Anxiety Treatment (1)
Marriage Counselor (1)
Anxiety Relief (2)
CBT Teaching Techniques (1)
Blended Families (1)
Fight Anxiety (1)
New Moms (1)
Anxiety Therapy (41)
Beat Depression (1)
EMDR (1)
Fresno Therapists (1)
Racing Mind (1)
Acute Anxiety (1)
psychotherapy (2)
Fresno CBT Therapist (5)
Art Therapy for Depression (1)
Poetry (1)
therapy for anxiety (1)
Anxiety in Kids (1)
Anxiety Tips (12)
Psychology (1)
Pandemic Anxiety (1)
communication (2)
Therapy Help (1)
Fresno Anxiety Therapy (3)
Depression (21)
Anxiety Attacks (1)
anxiety therapy in Fresno (1)
Fresno Counselor (17)
Cognitive Behavioral Therapist (5)
Trauma (5)
Corona Virus Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Relieving Your Anxiety (1)
Risk of Suicide (1)
suffering from depression (1)
Grounding (1)
Depression Cure (1)
Depression Myths (1)
Relationship Therapy (2)
CBT Treatment (1)
Postpartum Depression Relief (1)
Self-Talk (1)
PTSD Therapy (20)
Depression Tips (1)
Panic Coping Tactics (1)
PTSD Counseling (2)
Adjustment Disorders (1)
family stress (1)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Dealing with Anxiety (1)
Prioritizing Mental Health (1)
Couples Communication (2)
Loss of a Child (1)
Coping Mechanism (1)
Help Anxiety (1)
Cognitive Therapy (1)
PTSD Help (2)
Ecotherapy (1)
Relief from Anxiety (1)
PTSD and Trauma (2)
Family Therapist (7)
PTSD Family Therapy (1)
Successful Relationships (1)
Covid-19 (1)
Self-care (1)
Relationship Counseling (7)
Anxiety in Women (1)
Anxiety and PTSD (1)
Dating Anxiety (2)
Anxiety and Depression Therapy (1)
Dealing with Loss (3)
Fresno Couples Counselor (4)
Holiday Stress (3)
Counseling (4)
Depression Symptoms (1)
Therapy (1)
Depression and Anxiety (1)
Panic Attacks (3)
Anxiety Symptoms (2)
Couples Counselin (1)
About Anxiety (1)
CBT Help (1)
Re-building Relationships (1)
Fresno Family Therapy (7)
Child Therapy (2)
Alleviate Anxiety (1)
Families with PTSD (1)
Anxiety Attack (1)
Banishing Anxiety (1)
Living with PTSD (1)
Depressive Disorders (1)
Trauma Therapist (1)
Family Counseling (1)
First Responders (1)
CBT Therapist (9)
Working Together (1)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Fresno (1)
Coronavirus Stress (1)
post-traumatic stress disorder (3)
Teen Anxiety (1)
Couples Counselor (9)
Cognitive behavioral therapy (28)
Lifestyle Changes (1)
Body Image Induced Anxiety (1)
Family Drama (1)
Sadness (1)
Therapy Tips (1)
Bankruptcy (1)
Holistic (1)
Thinking Positively (1)
CBT in Fresno (1)
Postpartum Depression (2)
Mental Health (2)
Post Traumatic Stress Disorder (3)
What is PTSD (2)
Couples Counseling (28)
Fresno Anxiety Counseling (3)
Group Therapy (1)
Fresno CBT (2)
Battling Anxiety (1)
Reasons to Seek Counseling (1)
Seeking Guidance (1)
How to Deal with Anxiety (1)
Pets for Anxiety (1)
Substance Abuse (1)
Fresno PTSD Therapy (4)
Severe Anxiety (1)
Coping with Anxiety (4)
Death Of A Child (1)
Serotonin (2)
Individual Therapy (2)
Toxic Relationships (1)
PTSD Therapist (13)
PTSD (25)
Fresno Anxiety Therapist (6)
PPD (1)
Fresno Depression Therapy (4)
Defeating Anxiety (2)
Therapy and Depression (1)
Depression Counseling (23)
Therapy for Depression (1)
Stress (3)
Reconcile Relationships (1)
Major Depressive Disorder (1)
Antidepressants (1)
Nice Guy vs. Bad Boy (1)
Cognitive Behavior Therapy (1)
Struggling with Anxiety (1)
Adolescent Therapy (1)
Teen Depression (1)
CBT Counselor (1)
Depressed (4)
Anxiety Counseling (20)
Alleviating Anxiety (1)
Young Adults and Anxiety (1)
Fresno Depression Therapist (2)
Manage Depression (1)
Family Therapy Options (1)
Benefits of Therapy (1)
Fresno Therapist (77)
relationships (2)
Anxiety Disorders (2)
Addiction Recovery (1)
Relationship Advice (1)
Feel Better (1)
Fresno Couples Therapy (1)
Fresno Couples Counseling (5)
Fresno PTSD Therapist (5)
CBT (27)
Red Flags (1)
Jodi Mitchell Therapist (1)
improve your relationship (1)
Addiction (2)
Anxiety Counselor (5)
Anxiety Control (1)
Depression Help (2)
Fresno Anxiety Counselor (2)
Anxious (1)
Distressing Thoughts and Emotions (1)
Family Communication (2)
EMDR Therapy (1)
Depression Therapist (7)
MBCT (1)
Trauma Therapy (1)
CBT Benefits (1)
Fresno Couples Therapist (6)
Social Anxiety (1)
Narrative Therapy (1)
Relationship Help (2)
Fresno Anxiety Therapyy (1)
Relationship Anxiety (1)
Treating Anxiety Disorders (1)
Fresno CBT Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of EMDR (1)
Stress Relief (1)
Your Mind (1)
Relationship Therapist (2)
Fresno Depression Counselor (3)
Depression Therapy (19)
Cannabis (1)
Depression Healing Solutions (1)
Anxiety Help Methods (1)
Anxiety Therapis (1)
Benefits of Couples Counseling (1)
Couples Therapist (5)
Psychoanalysis (1)
Overcoming Anxiety (1)
Family Therapy (24)
Holiday Season Help (1)
Supporting Your Partner (1)
Fresno Counseling (15)
PTSD Symptoms (1)
Get Help (2)
Marriage Counseling (3)
Growth and Healing (1)
Trauma and PTSD (1)
COVID19 (1)
Fresno Therapy (14)
Move Forward (1)
Couples Therapy (9)
Alleviate Anxiety and Depression (1)
Holiday Depression (1)
Have PTSD (1)
Anxiety Therapist (14)
What is Ecotherapy (1)
Talk Therapy (1)
Depression Healing (1)
A Partner with Anxiety (1)
Family Help (1)
Handling Anxiety (1)
Therapy Treatments (1)
Counseling Help (1)
Find a Depression Therapist (1)
Change Thoughts (1)
Work Together (1)
Depression Counselor (6)
Weight Loss (1)
Anxiety Help (7)
Self-Quarantining (1)
Cognitive Behavioral Therapy Exercises (1)
Health and Counseling (1)
Frantic Thoughts (1)
Depression Questions (1)
Relieve Your Anxiety (1)
CBT Therapy (2)
Combatting Anxiety (1)
Change (1)
Narrative Exposure Therapy (1)
Therapeutic Journaling (1)
Panic (3)

Tag Cloud

  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Coping Mechanism (1)
  • Depression Counseling Tips (1)
  • Child Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Weight Loss (1)
  • Couples Counselor (9)
  • Grounding (1)
  • Couples Therapy (9)
  • Therapeutic Journaling (1)
  • Anxiety Attack (1)
  • Dealing with Anxiety (1)
  • Pandemic Anxiety (1)
  • New Moms (1)
  • relationships (2)
  • Anxiety Help Methods (1)
  • CBT in Fresno (1)
  • Defeating Anxiety (2)
  • Beat Depression (1)
  • Anxiety Tips (12)
  • Reconcile Relationships (1)
  • Covid-19 (1)
  • Young Adults and Anxiety (1)
  • Self-care (1)
  • Prioritizing Mental Health (1)
  • Battling Anxiety (1)
  • Anxiety Attacks (1)
  • Depression Myths (1)
  • Nice Guy vs. Bad Boy (1)
  • Psychoanalysis (1)
  • Change (1)
  • Help Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Counselor (4)
  • Cannabis (1)
  • PTSD Family Therapy (1)
  • Stress (3)
  • Frantic Thoughts (1)
  • CBT Therapy (2)
  • What is Ecotherapy (1)
  • communication (2)
  • Relationship Counselor (2)
  • Relationship Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Counseling (15)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Fresno Therapy (14)
  • Group Therapy (1)
  • Business Anxiety (1)
  • Handling Anxiety (1)
  • Social Anxiety (1)
  • Teen Anxiety (1)
  • Anxious (1)
  • Corona Virus Anxiety (1)
  • Living with PTSD (1)
  • Fresno Depression Therapy (4)
  • Individual Therapy (2)
  • Poetry (1)
  • Death Of A Child (1)
  • PPD (1)
  • Anxiety (27)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapist (6)
  • suffering from depression (1)
  • Suicidal Teen (1)
  • Anxiety Treatment (1)
  • Family Communication (2)
  • Anxiety and Depression Therapy (1)
  • Find a Depression Therapist (1)
  • Counseling Help (1)
  • Growth and Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Antidepressants (1)
  • Work Together (1)
  • Bilateral Stimulation (1)
  • PTSD Symptoms (1)
  • Family Drama (1)
  • Marriage Counselor (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Therapist (7)
  • Game Playing (1)
  • Communication Classes (1)
  • Pandemic Struggles (1)
  • therapy for anxiety (1)
  • Relationship Counseling (7)
  • Alleviating Anxiety (1)
  • Working Together (1)
  • Depression Healing (1)
  • Lifestyle Changes (1)
  • Dating Anxiety (2)
  • Depressed (4)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help (7)
  • Family Therapy (24)
  • A Partner with Anxiety (1)
  • Serotonin (2)
  • Banishing Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Substance Abuse (1)
  • Relationship Advice (1)
  • Health and Counseling (1)
  • Therapy Treatments (1)
  • Panic (3)
  • Mental Health (2)
  • Anxiety Counseling (20)
  • Minimize Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Control (1)
  • CBT Counselor (1)
  • Thinking Positively (1)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • new job stress (1)
  • Depression Healing Solutions (1)
  • PTSD Help (2)
  • CBT Benefits (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapist (14)
  • Therapy Help (1)
  • Get Help (2)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapist (1)
  • Risk of Suicide (1)
  • Hygge (1)
  • Fight Anxiety (1)
  • Grounding Techniques (1)
  • Pets for Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Benefits of Couples Counseling (1)
  • Trauma and PTSD (1)
  • Adjustment Disorders (1)
  • Benefits of Therapy (1)
  • First Responders (1)
  • PTSD and Trauma (2)
  • Families with PTSD (1)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Holiday Season Help (1)
  • Fresno Family Therapy (7)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapist (77)
  • Acute Anxiety (1)
  • Depression Questions (1)
  • Ecotherapy (1)
  • Postpartum Depression (2)
  • COVID19 (1)
  • Toxic Relationships (1)
  • Fresno CBT Therapy (1)
  • Seeking Guidance (1)
  • Combatting Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Benefits of EMDR (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy and Depression (1)
  • CBT Help (1)
  • Loss of a Child (1)
  • Fresno Family Therapist (6)
  • Red Flags (1)
  • Addiction Therapy (2)
  • Move Forward (1)
  • improve your relationship (1)
  • Anxiety in Children (1)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapist (5)
  • Fresno PTSD Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Relief (2)
  • Self-Talk (1)
  • Alleviate Anxiety (1)
  • CBT Therapist (9)
  • Relieve Your Anxiety (1)
  • Talk Therapy (1)
  • Dealing with Loss (3)
  • Struggling with Anxiety (1)
  • Trauma Therapy (1)
  • Stress and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Workplace Anxiety (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • Loss (2)
  • Severe Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive Therapy (1)
  • Depressive Disorders (1)
  • Psychology (1)
  • Coping with Anxiety (4)
  • Anxiety in Kids (1)
  • Relationship Therapist (2)
  • Depression Therapy (19)
  • Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT (2)
  • Stress Relief (1)
  • Addiction Recovery (1)
  • Fresno Anxiety Counselor (2)
  • CBT Teaching Techniques (1)
  • Couples Counselin (1)
  • Supporting Your Partner (1)
  • Counseling Fresno (1)
  • Fresno Depression Counselor (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Adolescent Therapy (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling (23)
  • PTSD Therapy (20)
  • Your Mind (1)
  • Self-Quarantining (1)
  • Anxiety Symptoms (2)
  • EMDR (1)
  • Depression Tips (1)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • Anxiety and PTSD (1)
  • post-traumatic stress disorder (3)
  • Family Therapy Options (1)
  • CBT (27)
  • Trauma (5)
  • Couples Communication (2)
  • Racing Mind (1)
  • Re-building Relationships (1)
  • Starting a New Job (1)
  • Counseling (4)
  • PTSD (25)
  • Holistic (1)
  • Overcoming Anxiety (1)
  • Blended Families (1)
  • Major Depressive Disorder (1)
  • Family Counseling (1)
  • Sadness (1)
  • What is PTSD (2)
  • Fresno Counselor (17)
  • Family Help (1)
  • Parent Relationship (1)
  • Relationship Help (2)
  • PTSD Therapist (13)
  • Healthy Lifestyle (1)
  • Anxiety Therapy (41)
  • Successful Relationships (1)
  • Narrative Therapy (1)
  • Teen Depression (1)
  • Reasons to Seek Counseling (1)
  • Feel Better (1)
  • PTSD Counseling (2)
  • Manage Depression (1)
  • Family Therapist (7)
  • Reduce Anxiety (2)
  • Fresno Depression Therapist (2)
  • Fresno Therapists (1)
  • Therapy Tips (1)
  • Life Changes (1)
  • Therapy (1)
  • Depression Counselor (6)
  • Treating Anxiety Disorders (1)
  • Holiday Stress (3)
  • Coronavirus Stress (1)
  • Addiction (2)
  • CBT Treatment (1)
  • Fresno Anxiety Therapy (3)
  • Family Counselor (1)
  • family stress (1)
  • Postpartum Depression Relief (1)
  • Depression and Anxiety (1)
  • Have PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Bankruptcy (1)
  • Adopted Children (1)
  • psychotherapy (2)
  • Depression (21)
  • Couples Counseling (28)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Depression Help (2)
  • EMDR Therapy (1)
  • Anxiety and Dating (1)
  • Counseling for Depression (3)
  • Depression Symptoms (1)
  • Anxiety in Women (1)
  • Depression Cure (1)
  • Narrative Exposure Therapy (1)
  • Holiday Depression (1)
  • Panic Attacks (3)
 

Archive

2020

  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2026 Jodi Mitchell. All rights reserved.