Anxiety is a valuable tool in the survival of a species. It encourages you to stay alert and wary when danger might be afoot and sharpens your senses to detect threats. The problem, however, is that in our modern human existence true physical threats are …
a small exercise to help identify and reduce acute anxiety
https://jodimitchellmft.com/blog/2020/05/identifying-and-coping-acute-anxiety
