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Recognize Depression’s Bluffs and Play a Winning Hand

​All too often the illogical nature of depression prevents sufferers from finding relief of their symptoms. Many individuals believe that they are doing what is needed to get better but end up feeling worse. The reason? Depression bluffs its afflicted wit…
All too often the illogical nature of depression prevents sufferers from finding relief of their symptoms. Many individuals believe that they are doing what is needed to get……
https://jodimitchellmft.com/blog/2020/12/recognize-depressions-bluffs-and-play-winning-hand

PTSD Therapy for First Responders

Post-traumatic stress disorder (PTSD) is the result of exposure to a traumatic event whether you experienced the trauma yourself, witnessed trauma inflicted on another person, or are repeatedly exposed to the graphic trauma of others. First responders are…
Post-traumatic stress disorder (PTSD) is the result of exposure to a traumatic event whether you experienced the trauma yourself, witnessed trauma inflicted on another person……
https://jodimitchellmft.com/blog/2020/12/ptsd-therapy-first-responders

The Benefits of Therapy when Self-Quarantining with Depression

When you're struggling with depression, today's hard times can feel even harder. Feelings of isolation are increased by stay-at-home orders, anxiety rises because of world events, and lack of a schedule can lead to a lack of motivation. If you're having …
When you're struggling with depression, today's hard times can feel even harder. Feelings of isolation are increased by stay-at-home orders, anxiety rises because of world ev……
https://jodimitchellmft.com/blog/2020/12/benefits-therapy-when-self-quarantining-depression

Is "Happily Ever After" Possible?

The answer is yes! There is always hope! However, unlike the fairy tales and movies that told us relationships were easy, rebuilding a relationship is a very difficult thing to do. You have to be willing to work at it, and work hard. Here are some key …
Since our childhood years, we have been sold the idea of "happily ever after" and we have bought into it. We've been told through fairy tales and romantic movies that the w……
https://jodimitchellmft.com/blog/2020/12/happily-ever-after-possible