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Counseling/Therapy and the Coronavirus Pandemic

Mar 26, 2020

Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life altering for all of us. For those of us that have children, it has turned our lives upside down and turned many of us into homeschooling teachers. Out of fear, it has turned many of us into survival and catastrophe preppers. It has made us concerned for our health and the health of our loved ones.

In addition, many people must work from home and have been cut off from societal contact to a large degree. Others, who are less fortunate, have lost their jobs and, if only, temporarily, are feeling the sting of the economic situation that confronts them. Relationships also undergo more stress in times of chaos and uncertainty.

Not taking care of your mental health can lead to a variety of physical health problems. One of the most obvious, is that worry, and anxiety can lead to insomnia and leave you physically and emotionally drained. This, in turn, can lower your overall immune systems and lead you more susceptible to falling ill.

Finding a sense of calm and balance during this crisis, is, obviously, going to be challenging. To meet the needs of my current clients and, new clients, I am offering telephone and video appointments to provide and meet on-going mental health therapy needs.

I have over a decade of experience working with individuals who are suffering from depression, stress, anxiety, grief, and many other issues. My focus is on assisting people with a variety of therapy modalities in working through personal issues, mental obsessions/distractions, lack of fulfilment, and relationship conflicts. Whether you’re in the Fresno, Central Valley area or anywhere else in California, I can provide telephone and video counseling at this time. You can contact my office via phone or email to set up an appointment today.



Tags: Fresno Therapy, Anxiety Therapy, Fresno Counselor, Covid-19, Corona Virus Anxiety, Counseling Fresno
Category: Anxiety Therapy

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Anxiety Therapy (63)
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post-traumatic stress disorder (3)
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Panic Coping Tactics (1)
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Postpartum Depression Relief (1)
Anxiety and Dating (1)
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COVID19 (1)
family stress (1)
Your Mind (1)
Anxiety in Kids (1)
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Pandemic Struggles (1)
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Talk Therapy (1)
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Risk of Suicide (1)
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About Anxiety (1)
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Starting a New Job (1)
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Struggling with Anxiety (1)
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improve your relationship (1)
Suicidal Teen (1)
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Panic (3)
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Relieve Your Anxiety (1)
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Fresno Counselor (17)
Health and Counseling (1)
communication (2)
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Help Anxiety (1)
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Holistic (1)
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Family Drama (1)
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anxiety therapy in Fresno (1)
Psychology (1)
CBT Therapist (9)
Relieving Your Anxiety (1)
Self-care (1)
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PTSD (25)
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Teen Anxiety (1)
Cognitive behavioral therapy (28)
Addiction Recovery (1)
New Moms (1)
Covid-19 (1)
Life Changes (1)
Fresno Depression Therapist (2)
PTSD Fresno Therapist (1)
therapy for anxiety (1)
Holiday Season Help (1)
Battling Anxiety (1)
Depression Help (2)
Depression Therapy (19)
Therapy Help (1)
Fresno Couples Therapist (6)
Anxious (1)
Blended Families (1)
Depression Healing (1)
Depression Counselor (6)
Fresno CBT Therapy (1)
Narrative Therapy (1)
Alleviate Anxiety (1)
Nice Guy vs. Bad Boy (1)
Working Together (1)
Fresno Counseling (15)
Ecotherapy (1)
Family Therapy Options (1)
CBT Teaching Techniques (1)
Find a Depression Therapist (1)
CBT (27)
Anxiety in Children (1)
Communication Classes (1)
psychotherapy (2)
Grounding Techniques (1)
Couples Therapist (5)
Addiction (2)
Fresno Depression Therapy (4)
Psychoanalysis (1)
Alleviating Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Tips (1)
relationships (2)
Defeating Anxiety (2)
Postpartum Depression (2)
Relationship Help (2)
Panic Attacks (3)
Business Anxiety (1)
Fresno Anxiety Counselor (2)
Relationship Therapy (2)
Anxiety Control (1)
Couples Counselor (9)
Sadness (1)
Anxiety in Women (1)
Fresno Couples Therapy (1)
Self-Quarantining (1)
Self-Talk (1)
Reasons to Seek Counseling (1)
Toxic Relationships (1)
Child Anxiety Therapy (1)
How to Deal with Anxiety (1)
Major Depressive Disorder (1)
suffering from depression (1)
EMDR (1)
CBT in Fresno (1)
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Frantic Thoughts (1)
Weight Loss (1)
Therapeutic Journaling (1)
Anxiety Attacks (1)
Death Of A Child (1)
Fresno Couples Counseling (5)
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Depression Healing Solutions (1)
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Grounding Skills (1)
Substance Abuse (1)
PTSD Family Therapy (1)
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Tag Cloud

  • Lifestyle Changes (1)
  • Teen Anxiety (1)
  • Panic Attacks (3)
  • Move Forward (1)
  • Couples Therapist (5)
  • Relationship Counselor (2)
  • Family Communication (2)
  • PTSD Family Therapy (1)
  • Holiday Depression (1)
  • Overcoming Anxiety (1)
  • suffering from depression (1)
  • Substance Abuse (1)
  • Postpartum Depression (2)
  • Alleviate Anxiety and Depression (1)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Depression (21)
  • EMDR (1)
  • CBT (27)
  • PPD (1)
  • Holiday Season Help (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help Methods (1)
  • Antidepressants (1)
  • Major Depressive Disorder (1)
  • Death Of A Child (1)
  • post-traumatic stress disorder (3)
  • Jodi Mitchell Therapist (1)
  • Depression Therapy (19)
  • Depression Healing (1)
  • Depression Counselor (6)
  • Talk Therapy (1)
  • Fresno Depression Counselor (3)
  • communication (2)
  • Anxiety and Dating (1)
  • Therapy and Depression (1)
  • PTSD and Trauma (2)
  • Relationship Therapist (2)
  • Healthy Lifestyle (1)
  • Fresno Couples Counselor (4)
  • Re-building Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Stress (3)
  • Pandemic Anxiety (1)
  • Anxiety in Women (1)
  • Pets for Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Quarantining (1)
  • Fresno Counseling (15)
  • EMDR Therapy (1)
  • Grounding Techniques (1)
  • Fresno CBT Therapist (5)
  • Living with PTSD (1)
  • PTSD Therapy (20)
  • CBT Help (1)
  • Anxious (1)
  • Anxiety Counseling (20)
  • Depression Counseling Tips (1)
  • new job stress (1)
  • Adjustment Disorders (1)
  • Anxiety Attack (1)
  • Relationship Help (2)
  • family stress (1)
  • Anxiety in Kids (1)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • PTSD Symptoms (1)
  • Adolescent Therapy (1)
  • Anxiety Therapis (1)
  • Coronavirus Stress (1)
  • Anxiety Struggles (1)
  • Depression Therapist (7)
  • CBT Therapy (2)
  • PTSD Counseling (2)
  • Young Adults and Anxiety (1)
  • COVID19 (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Fight Anxiety (1)
  • Frantic Thoughts (1)
  • PTSD (25)
  • Banishing Anxiety (1)
  • Anxiety Therapist (14)
  • Trauma (5)
  • Child Therapy (2)
  • Working Together (1)
  • Get Help (2)
  • Fresno PTSD Therapist (5)
  • Narrative Therapy (1)
  • Couples Communication (2)
  • What is Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Game Playing (1)
  • Relationship Anxiety (1)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Addiction Recovery (1)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Feel Better (1)
  • Anxiety Symptoms (2)
  • Social Anxiety (1)
  • Teen Depression (1)
  • Fresno Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Couples Counselin (1)
  • Dealing with Loss (3)
  • Mental Health (2)
  • Prioritizing Mental Health (1)
  • Change Thoughts (1)
  • Risk of Suicide (1)
  • CBT in Fresno (1)
  • Anxiety Disorders (2)
  • Addiction Therapy (2)
  • Psychoanalysis (1)
  • Successful Relationships (1)
  • About Anxiety (1)
  • First Responders (1)
  • Severe Anxiety (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Battling Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Bankruptcy (1)
  • Manage Depression (1)
  • Anxiety Control (1)
  • Change (1)
  • Couples Therapy (9)
  • Fresno Therapists (1)
  • Health and Counseling (1)
  • Anxiety Therapy (41)
  • Stress and Anxiety (1)
  • Cannabis (1)
  • Child Anxiety Therapy (1)
  • A Partner with Anxiety (1)
  • improve your relationship (1)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Cognitive Therapy (1)
  • Serotonin (2)
  • PTSD Therapist (13)
  • New Moms (1)
  • Couples Counselor (9)
  • Beat Depression (1)
  • Business Anxiety (1)
  • Holistic (1)
  • Fresno Therapy (14)
  • Racing Mind (1)
  • Therapy Treatments (1)
  • Anxiety in Children (1)
  • Holiday Stress (3)
  • Fresno Counselor (17)
  • Blended Families (1)
  • Combatting Anxiety (1)
  • Seeking Guidance (1)
  • Couples Counseling (28)
  • Workplace Anxiety (1)
  • Covid-19 (1)
  • Fresno Family Therapy (7)
  • Cognitive behavioral therapy (28)
  • Reconcile Relationships (1)
  • Work Together (1)
  • Handling Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Counseling Help (1)
  • Have PTSD (1)
  • MBCT (1)
  • Depression Symptoms (1)
  • CBT Benefits (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Help (2)
  • Struggling with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Parent Relationship (1)
  • CBT Teaching Techniques (1)
  • Hygge (1)
  • Fresno PTSD Therapy (4)
  • Depression Questions (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Help Anxiety (1)
  • relationships (2)
  • Psychology (1)
  • Depression and Anxiety (1)
  • Depression Counseling (23)
  • Coping Mechanism (1)
  • therapy for anxiety (1)
  • Loss of a Child (1)
  • Therapy Help (1)
  • Defeating Anxiety (2)
  • Relationship Advice (1)
  • Depression Tips (1)
  • Benefits of Couples Counseling (1)
  • Alleviating Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Cure (1)
  • Reasons to Seek Counseling (1)
  • Bilateral Stimulation (1)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • PTSD Fresno Therapist (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapy (3)
  • Thinking Positively (1)
  • Toxic Relationships (1)
  • Anxiety Relief (2)
  • Therapy Tips (1)
  • Relief from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Minimize Anxiety (1)
  • Grounding (1)
  • Anxiety (27)
  • Your Mind (1)
  • Trauma Therapist (1)
  • Family Therapy Options (1)
  • Marriage Counselor (1)
  • Find a Depression Therapist (1)
  • Starting a New Job (1)
  • Adopted Children (1)
  • Art Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Depression Myths (1)
  • Fresno Depression Therapist (2)
  • Relieve Your Anxiety (1)
  • Panic Coping Tactics (1)
  • Ecotherapy (1)
  • Trauma and PTSD (1)
  • Relieving Your Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Red Flags (1)
  • Individual Therapy (2)
  • Benefits of Therapy (1)
  • Treating Anxiety Disorders (1)
  • Therapeutic Journaling (1)
  • Family Help (1)
  • Loss (2)
  • How to Deal with Anxiety (1)
  • What is PTSD (2)
  • Fresno Anxiety Therapist (6)
  • Counseling Fresno (1)
  • Dating Anxiety (2)
  • Supporting Your Partner (1)
  • Coping with Anxiety (4)
  • Depressed (4)
  • Depressive Disorders (1)
  • Addiction (2)
  • Weight Loss (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counseling (7)
  • psychotherapy (2)
  • Self-Talk (1)
  • Narrative Exposure Therapy (1)
  • Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy for Depression (1)
  • Family Therapy (24)
  • Self-care (1)
  • Fresno Therapist (77)
  • Relationship Therapy (2)
  • Sadness (1)
  • Panic (3)
  • Anxiety Attacks (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma Therapy (1)
  • Fresno CBT (2)
  • Family Drama (1)
  • Anxiety Counselor (5)
  • Counseling (4)
  • Dealing with Anxiety (1)
  • CBT Therapist (9)
  • Anxiety Help (7)
  • Families with PTSD (1)
  • Anxiety Treatment (1)
  • Acute Anxiety (1)
  • Reduce Anxiety (2)
  • Marriage Counseling (3)
  • Postpartum Depression Relief (1)
  • Communication Classes (1)
  • Fresno CBT Therapy (1)
  • Depression Healing Solutions (1)
  • Corona Virus Anxiety (1)
  • Anxiety and PTSD (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • Life Changes (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapyy (1)
 

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