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Counseling/Therapy and the Coronavirus Pandemic

Mar 26, 2020

Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life altering for all of us. For those of us that have children, it has turned our lives upside down and turned many of us into homeschooling teachers. Out of fear, it has turned many of us into survival and catastrophe preppers. It has made us concerned for our health and the health of our loved ones.

In addition, many people must work from home and have been cut off from societal contact to a large degree. Others, who are less fortunate, have lost their jobs and, if only, temporarily, are feeling the sting of the economic situation that confronts them. Relationships also undergo more stress in times of chaos and uncertainty.

Not taking care of your mental health can lead to a variety of physical health problems. One of the most obvious, is that worry, and anxiety can lead to insomnia and leave you physically and emotionally drained. This, in turn, can lower your overall immune systems and lead you more susceptible to falling ill.

Finding a sense of calm and balance during this crisis, is, obviously, going to be challenging. To meet the needs of my current clients and, new clients, I am offering telephone and video appointments to provide and meet on-going mental health therapy needs.

I have over a decade of experience working with individuals who are suffering from depression, stress, anxiety, grief, and many other issues. My focus is on assisting people with a variety of therapy modalities in working through personal issues, mental obsessions/distractions, lack of fulfilment, and relationship conflicts. Whether you’re in the Fresno, Central Valley area or anywhere else in California, I can provide telephone and video counseling at this time. You can contact my office via phone or email to set up an appointment today.



Tags: Fresno Therapy, Anxiety Therapy, Fresno Counselor, Covid-19, Corona Virus Anxiety, Counseling Fresno
Category: Anxiety Therapy

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Anxiety Therapy (63)
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Counseling for Depression (3)
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CBT (27)
Benefits of Couples Counseling (1)
Couples Counseling (28)
Lifestyle Changes (1)
Counseling Fresno (1)
Depression Healing Solutions (1)
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relationships (2)
Anxiety Attacks (1)
Holiday Season Help (1)
Alleviate Anxiety (1)
Loving Your Spouse (1)
Game Playing (1)
family stress (1)
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Therapy Help (1)
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Anxiety in Children (1)
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Prioritizing Mental Health (1)
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Reduce Anxiety (2)
Addiction (2)
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Banishing Anxiety (1)
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Growth and Healing (1)
Move Forward (1)
PTSD Help (2)
Depression Counseling (23)
Fresno Depression Therapist (2)
Anxiety Counselor (5)
Have PTSD (1)
Antidepressants (1)
PTSD (25)
Couples Therapy (9)
Young Adults and Anxiety (1)
Family Drama (1)
Couples Communication (2)
PTSD and Trauma (2)
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Loss of a Child (1)
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How to Deal with Anxiety (1)
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About Anxiety (1)
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Major Depressive Disorder (1)
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communication (2)
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Weight Loss (1)
Anxiety Therapis (1)
Cognitive Therapy (1)
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Coronavirus Stress (1)
psychotherapy (2)
Fresno Anxiety Counselor (2)
Cognitive Behavioral Therapist (5)
Anxiety Attack (1)
Anxiety Counseling (20)
Benefits of EMDR (1)
Fresno Depression Counseling (1)
Manage Depression (1)
Depression Help (2)
Change (1)
Distressing Thoughts and Emotions (1)
Psychology (1)
Depression Questions (1)
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Grounding (1)
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Couples Counselin (1)
CBT Help (1)
Reasons to Seek Counseling (1)
Family Counseling (1)
Supporting Your Partner (1)
Anxiety and PTSD (1)
Trauma Therapy (1)
Marriage Counselor (1)
PTSD Therapy (20)
Alleviating Anxiety (1)
Overcoming Anxiety (1)
Minimize Anxiety (1)
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Self-Care Tips for Teens (1)
Trauma (5)
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Depression Therapy (19)
Self-Quarantining (1)
Fresno CBT (2)
Parent Relationship (1)
Fresno Anxiety Therapyy (1)
Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
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Handling Anxiety (1)
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Therapy for Depression (1)
Therapy and Depression (1)
What is Ecotherapy (1)
New Moms (1)
Family Therapy Options (1)
MBCT (1)
Holistic (1)
Death Of A Child (1)
Fresno Therapists (1)
Stress and Anxiety (1)
new job stress (1)
Bankruptcy (1)
Teen Depression (1)
Self-care (1)
Anxiety in Women (1)
Anxiety (27)
improve your relationship (1)
Toxic Relationships (1)
anxiety therapy in Fresno (1)
Families with PTSD (1)
Anxiety Struggles (1)
Battling Anxiety (1)
Struggling with Anxiety (1)
suffering from depression (1)
Addiction Therapy (2)
A Partner with Anxiety (1)
Fresno Counseling (15)
Individual Therapy (2)
Relieving Your Anxiety (1)
Mental Health (2)
Fresno Couples Counseling (5)
CBT Counselor (1)
CBT in Fresno (1)
Anxiety Tips (12)
therapy for anxiety (1)
Trauma and PTSD (1)
Couples Therapist (5)
Child Therapy (2)
Therapeutic Journaling (1)
Depression Tips (1)
Depression (21)
Anxiety Relief (2)
Seeking Guidance (1)
Cognitive Behavioral Therapy Exercises (1)
Thinking Positively (1)
Depression Cure (1)
Defeating Anxiety (2)
Fresno CBT Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Re-building Relationships (1)
EMDR (1)
Family Help (1)
Workplace Anxiety (1)
Family Therapist (7)
Nice Guy vs. Bad Boy (1)
Acute Anxiety (1)
Anxiety in Kids (1)
Successful Relationships (1)
post-traumatic stress disorder (3)
Cognitive behavioral therapy (28)
Family Counselor (1)
Depression Therapist (7)
Therapy Tips (1)
Starting a New Job (1)
PPD (1)
Healthy Lifestyle (1)
Pets for Anxiety (1)
Adopted Children (1)
Depression Healing (1)
Depressed (4)
Grounding Techniques (1)
Feel Better (1)
Therapy (1)
Family Therapy (24)
Counseling (4)
Fight Anxiety (1)
Depression and Anxiety (1)
Child Anxiety Therapy (1)
Relationship Counselor (2)
Relationship Therapist (2)
Your Mind (1)
Fresno Cognitive Behavioral Therapy (1)
Dealing with Anxiety (1)
Treating Anxiety Disorders (1)
Pandemic Struggles (1)
Poetry (1)
Panic Coping Tactics (1)
Hygge (1)
PTSD Family Therapy (1)
Relationship Counseling (7)
Coping with Anxiety (4)
What is PTSD (2)
Dealing with Loss (3)
Marriage Counseling (3)
Post Traumatic Stress Disorder (3)
Dating Anxiety (2)
Anxious (1)
Serotonin (2)
Counseling Help (1)
Covid-19 (1)
Get Help (2)
Psychoanalysis (1)
Risk of Suicide (1)
Loss (2)
Body Image Induced Anxiety (1)
Anxiety and Dating (1)

Tag Cloud

  • Self-Care Tips for Teens (1)
  • Loss (2)
  • Teen Depression (1)
  • Teen Anxiety (1)
  • Dating Anxiety (2)
  • Communication Classes (1)
  • Depression Help (2)
  • Relationship Therapy (2)
  • Business Anxiety (1)
  • Frantic Thoughts (1)
  • Adolescent Therapy (1)
  • Fresno Depression Counseling (1)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • Living with PTSD (1)
  • new job stress (1)
  • PTSD Therapist (13)
  • Relationship Therapist (2)
  • PTSD Fresno Therapist (1)
  • Stress Relief (1)
  • Pets for Anxiety (1)
  • Anxiety Disorders (2)
  • How to Deal with Anxiety (1)
  • Family Help (1)
  • Depression Myths (1)
  • Prioritizing Mental Health (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Lifestyle Changes (1)
  • Fresno Counselor (17)
  • Anxiety Attack (1)
  • Psychoanalysis (1)
  • PTSD Help (2)
  • Severe Anxiety (1)
  • Depressed (4)
  • Individual Therapy (2)
  • relationships (2)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Panic (3)
  • Panic Attacks (3)
  • Relationship Anxiety (1)
  • Couples Therapy (9)
  • Relief from Anxiety (1)
  • Seeking Guidance (1)
  • Depression Questions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Therapy (7)
  • EMDR Therapy (1)
  • PTSD Family Therapy (1)
  • Supporting Your Partner (1)
  • Benefits of EMDR (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • Loving Your Spouse (1)
  • Trauma (5)
  • Therapy Help (1)
  • Relationship Counselor (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Find a Depression Therapist (1)
  • Have PTSD (1)
  • post-traumatic stress disorder (3)
  • Racing Mind (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavior Therapy (1)
  • Beat Depression (1)
  • Anxiety in Kids (1)
  • Red Flags (1)
  • Depression Counseling (23)
  • Therapy for Depression (1)
  • Fresno Depression Counselor (3)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • PTSD (25)
  • New Moms (1)
  • Risk of Suicide (1)
  • Weight Loss (1)
  • Feel Better (1)
  • Group Therapy (1)
  • Marriage Counselor (1)
  • Help Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Counseling (15)
  • Pandemic Struggles (1)
  • Healthy Lifestyle (1)
  • Grounding (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Counselor (5)
  • Benefits of Therapy (1)
  • Anxiety Treatment (1)
  • Relationship Advice (1)
  • Acute Anxiety (1)
  • Family Therapist (7)
  • Reasons to Seek Counseling (1)
  • MBCT (1)
  • Fight Anxiety (1)
  • Fresno CBT (2)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Fresno Anxiety Therapist (6)
  • Substance Abuse (1)
  • Coronavirus Stress (1)
  • Counseling Help (1)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • Depression Symptoms (1)
  • Depression Counselor (6)
  • Counseling (4)
  • Depression Healing (1)
  • Serotonin (2)
  • Fresno PTSD Therapy (4)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
  • A Partner with Anxiety (1)
  • Anxiety Counseling (20)
  • Cannabis (1)
  • Antidepressants (1)
  • Addiction Therapy (2)
  • Combatting Anxiety (1)
  • What is PTSD (2)
  • Psychology (1)
  • Talk Therapy (1)
  • Your Mind (1)
  • What is Ecotherapy (1)
  • Cognitive behavioral therapy (28)
  • CBT Counselor (1)
  • Self-Talk (1)
  • Change (1)
  • Coping Mechanism (1)
  • Alleviating Anxiety (1)
  • Relationship Help (2)
  • Anxiety Therapy (41)
  • Couples Counseling (28)
  • Self-care (1)
  • Struggling with Anxiety (1)
  • Working Together (1)
  • CBT Therapy (2)
  • Anxiety (27)
  • Depression Cure (1)
  • Alleviate Anxiety and Depression (1)
  • Manage Depression (1)
  • Adjustment Disorders (1)
  • Trauma Therapy (1)
  • Holiday Season Help (1)
  • Overcoming Anxiety (1)
  • About Anxiety (1)
  • Family Drama (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counseling (3)
  • Couples Therapist (5)
  • Addiction (2)
  • Fresno Family Counseling (1)
  • Health and Counseling (1)
  • Battling Anxiety (1)
  • Depression Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Addiction Recovery (1)
  • COVID19 (1)
  • Relationship Counseling (7)
  • Holistic (1)
  • Couples Communication (2)
  • Anxiety Control (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Counselor (2)
  • Postpartum Depression Relief (1)
  • EMDR (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Healing Solutions (1)
  • suffering from depression (1)
  • Fresno Couples Therapist (6)
  • Mental Health (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Covid-19 (1)
  • Family Counseling (1)
  • Banishing Anxiety (1)
  • Art Therapy for Depression (1)
  • Holiday Stress (3)
  • Handling Anxiety (1)
  • Holiday Depression (1)
  • Family Communication (2)
  • Narrative Therapy (1)
  • Thinking Positively (1)
  • psychotherapy (2)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • Alleviate Anxiety (1)
  • Anxiety Tips (12)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • Child Therapy (2)
  • Therapy (1)
  • Trauma Therapist (1)
  • Suicidal Teen (1)
  • Get Help (2)
  • Reduce Anxiety (2)
  • Ecotherapy (1)
  • Anxiety in Children (1)
  • CBT (27)
  • Therapeutic Journaling (1)
  • Anxiety in Women (1)
  • Corona Virus Anxiety (1)
  • PPD (1)
  • Social Anxiety (1)
  • Therapy and Depression (1)
  • Starting a New Job (1)
  • Grounding Skills (1)
  • Fresno CBT Therapy (1)
  • Family Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Dealing with Loss (3)
  • Panic Coping Tactics (1)
  • Anxiety Therapis (1)
  • Fresno Depression Therapist (2)
  • CBT Help (1)
  • CBT Treatment (1)
  • Relieve Your Anxiety (1)
  • Bankruptcy (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and Dating (1)
  • PTSD and Trauma (2)
  • Sadness (1)
  • Workplace Anxiety (1)
  • Growth and Healing (1)
  • Depression Therapist (7)
  • Re-building Relationships (1)
  • Postpartum Depression (2)
  • Self-Quarantining (1)
  • improve your relationship (1)
  • Life Changes (1)
  • Successful Relationships (1)
  • Young Adults and Anxiety (1)
  • CBT in Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Struggles (1)
  • family stress (1)
  • Pandemic Anxiety (1)
  • Counseling Fresno (1)
  • Work Together (1)
  • Depression (21)
  • Fresno Family Therapist (6)
  • Move Forward (1)
  • communication (2)
  • Couples Counselin (1)
  • Anxiety and PTSD (1)
  • Counseling for Depression (3)
  • Change Thoughts (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapist (14)
  • Coping with Anxiety (4)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • Parent Relationship (1)
  • Minimize Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Couples Counselor (4)
  • Defeating Anxiety (2)
  • Hygge (1)
  • Depression Therapy (19)
  • Treating Anxiety Disorders (1)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • Cognitive Therapy (1)
  • Depressive Disorders (1)
  • Couples Counselor (9)
  • First Responders (1)
  • PTSD Symptoms (1)
  • Death Of A Child (1)
  • Reconcile Relationships (1)
  • Game Playing (1)
  • Stress (3)
  • Fresno Therapists (1)
  • Fresno Therapy (14)
  • Family Therapy Options (1)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • Fresno Therapist (77)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relieving Your Anxiety (1)
  • Dealing with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Toxic Relationships (1)
  • Blended Families (1)
  • Anxiety Help (7)
 

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