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How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…
it came in first. What Is Hygge If you read Meik Wiking's Little Book of Hygge the answer is hyggetime. And this is what the Danes refer to as hygge. A Hygge Scene Imagine y
http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression