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3 Reasons Why Depression Counseling is an Effective Treatment

Without knowing the cause of your depression, treatment will prove to be a difficult task. Emotions, no matter the severity, have an origin and usually begin with your thoughts. A licensed professional can help you dig deep, uncovering some of the long su…
e that you exhibit many of the symptoms of depression listed online… Listed below are some of the reasons why depression counseling may be exactly what you need.
http://jodimitchellmft.com/blog/2016/12/3-reasons-why-depression-counseling-effective-treatment

Depression Counseling: Understanding Your Depression

Depression is often a very overlooked topic by many. The fact that it is an illness is what is usually misunderstood. As stated by the NIMH, "[Depression] is a real illness. It is not a sign of a person's weakness or a character flaw. You can't 'snap out …
Depression is often a very overlooked topic by many. …Depressionacter flaw. You can't 'snap out of' clinical depression.… One of the most important roles that depression counseling can play is identifying the root
http://jodimitchellmft.com/blog/2017/01/depression-counseling-understanding-your-depression

Where Does Depression Start And How Can Therapy Help?

Depression affects millions of people around the world and it can seem nearly impossible to beat. The root cause of depression can often seem mysterious to many people, but therapy can help to not only root out depression causes, but decrease the ways it …
Depression affects millions of people around the worl…arly impossible to beat. The root cause of depression can often seem mysterious to many people
http://jodimitchellmft.com/blog/2017/03/where-does-depression-start-and-how-can-therapy-help

PTSD And Depression After Losing A Pregnancy Are Not The Same

There are very few things in life more traumatic than losing a pregnancy. For many women, this can cause a feeling of extreme depression and trauma. However, depression and PTSD are not quite the same things here, though they may be treated in similar way…
this can cause a feeling of extreme depression and trauma. However… depression and PTSD are not quite the same things her…ey may be treated in similar ways. Depression Is Common When you lose a pregnancy
http://jodimitchellmft.com/blog/2017/06/ptsd-and-depression-after-losing-pregnancy-are-not-same

Treating Depression by Increasing the Levels of Serotonin in the Brain

You may have heard that serotonin fluctuation in the brain leads into depression. It’s possible that your brain may just not be producing enough serotonin. It may also be the case that serotonin is produced but isn’t absorbed by the brain. Serotonin may n…
erotonin fluctuation in the brain leads into depression. It… the individual might suffer from depression This would help you to treat your depression and lead a fuller and richer life. Keep in
http://jodimitchellmft.com/blog/2017/09/treating-depression-increasing-levels-serotonin-brain

Treating Depression by Increasing the Levels of Serotonin in the Brain—Part II

Is it really possible to increase the levels of serotonin and decrease depression with food? In order to understand this process, you also need to know that serotonin is made by combining tryptophan and tryptophan hydroxylase. You may not directly be able…
ncrease the levels of serotonin and decrease depression with food
http://jodimitchellmft.com/blog/2017/10/treating-depression-increasing-levels-serotonin-brainpart-ii

Depression and Self-Care: Finding a new hope.

Somehow, we have this idea that depression is only there or only valid when things are critical. But that simply is not true. The truth is that you can be struggling and still be carrying on. If we resist the urge to fall apart, it seems like everyone j…
we have this idea that depression is only there or only valid when things a…care can be so vital in dealing with depression. Take a leap of faith and start living to
http://jodimitchellmft.com/blog/2018/01/depression-and-self-care-finding-new-hope

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …
feel like nobody understands you. Depression Skews Your Point of View At time…expectations others have for them. Depression Makes You Feel Inert Depression
http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Three benefits of depression counseling

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. Lack of …
room for pain. That is why the stigma of depression still exist. No one wants to talk about ment…to come out and admit that they suffer from depression when it is viewed so negatively
http://jodimitchellmft.com/blog/2018/05/three-benefits-depression-counseling

Depression Counseling and How It Can Help You

For those of you that have depression, have you ever considered counseling? It helps to learn more about your triggers and quirks so that you can treat it. That is if you are open to it. Counseling and therapy is not an end-all, be-all cure for depression
For those of you that have depressionall cure for depression. It is like going to the store and picking…ts Not everyone who suffers from depression also suffers from suicidal thoughts. Some me
http://jodimitchellmft.com/blog/2018/12/depression-counseling-and-how-it-can-help-you