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3 Panic Coping Tactics to Keep You Working

Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come out of nowhere. Usually, this can occur during the most inopportune times like du…
Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come o……
http://jodimitchellmft.com/blog/2020/11/3-panic-coping-tactics-keep-you-working

Counseling Help for Dating Anxiety Issues

You may suffer from dating anxiety if you want to meet someone new but can't seem to go through with it. Anxiety disorders are prevalent in 30% of the population. Dating anxiety falls under the umbrella of social anxiety. Jodi Mitchell is dedicated to und…
You may suffer from dating anxiety if you want to meet someone new but can't seem to go through with it. Anxiety disorders are prevalent in 30% of the population. Dating anxie……
http://jodimitchellmft.com/blog/2020/11/counseling-help-dating-anxiety-issues

What Is PTSD and How Can Therapy Help?

Post Traumatic Stress Disorder, or PTSD, is a mental health condition that affects millions of people worldwide. While the disorder is often associated with veterans and those in the military it can affect anyone. PTSD is the result of a traumatic event f…
Post Traumatic Stress Disorder, or PTSD, is a mental health condition that affects millions of people worldwide. While the disorder is often associated with veterans and those……
http://jodimitchellmft.com/blog/2020/11/what-ptsd-and-how-can-therapy-help

Cognitive Behavioral Therapy vs. Psychoanalysis

Originally used to treat depression, CBT has been adapted to treat a wide range of problems. Instead of delving into the underlying causes of why someone is the way they are, as is done with psychoanalysis, CBT looks to challenge behavioral patterns and b…
The therapy stereotype conjures up images of a patient, recumbent on a sofa, talking to a therapist with an unchanging, enigmatic expression. The patient talks about their ……
http://jodimitchellmft.com/blog/2020/11/cognitive-behavioral-therapy-vs-psychoanalysis