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4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…
Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune ……
http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression o……
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly