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4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feb 06, 2019

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soothe your mind.

Skip Unimportant Tasks

Let's face it: Some of the tasks on your to-do list aren't really that important and won't matter in the long run. There are always little things that you can leave out of your daily routine. Doing so can make a big difference in your overall stress level, as you simply aren't spreading yourself out so much. For some people, it's checking their email or Whatsapp group chat every few hours; for others, it's updating their Facebook page daily.

Outsource Tasks

There are many things that you can outsource to others, both personal tasks and business tasks. Ask yourself whether the extra calmness and freedom you will feel is not worth the money you will pay to outsource your tasks. Whether it is having someone clean your dishes at night or having someone manage your social media accounts, there are always cheap ways to outsource your personal and business tasks.

Be Okay With All Outcomes

Much of your stress will come from worrying about how things will turn out. Start being okay with any outcome. Visualize different outcomes and think about how much of a difference they will really make in the long run and in the big picture of things. We tend to exaggerate the long-term importance of small things.

Keep Things Simple

We also tend to overcomplicate things. Keep things simple. Do not overthink things; become comfortable with being quick and decisive right away. Most of the time, overthinking and overplanning things don't help in the end anyway.

Need professional counseling? Contact us today for help.



Tags: Anxiety Therapy, Anxiety Relief, Relieve Your Anxiety, Anxiety Tips
Category: Anxiety Therapy

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  • Fresno Anxiety Therapist (6)
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  • Fresno Couples Therapist (6)
  • Teen Anxiety (1)
  • Prioritizing Mental Health (1)
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  • Pets for Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma (5)
  • CBT Help (1)
  • Struggling with Anxiety (1)
  • First Responders (1)
  • family stress (1)
  • Bankruptcy (1)
  • Poetry (1)
  • Depression Healing Solutions (1)
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  • Post Traumatic Stress Disorder (3)
  • Communication Classes (1)
  • Move Forward (1)
  • PPD (1)
  • Anxiety Symptoms (2)
  • About Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno Therapy (14)
  • PTSD Therapist (13)
  • Find a Depression Therapist (1)
  • Parent Relationship (1)
  • Ecotherapy (1)
  • Couples Counseling (28)
  • Self-Quarantining (1)
  • Working Together (1)
  • Death Of A Child (1)
  • Red Flags (1)
  • Dealing with Loss (3)
  • communication (2)
  • CBT (27)
  • Healthy Lifestyle (1)
  • Body Image Induced Anxiety (1)
  • Panic (3)
  • Covid-19 (1)
  • Fresno Anxiety Therapyy (1)
  • Reasons to Seek Counseling (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • PTSD Help (2)
  • Postpartum Depression Relief (1)
  • Coronavirus Stress (1)
  • suffering from depression (1)
  • Fresno Family Therapist (6)
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  • improve your relationship (1)
  • Depressed (4)
  • PTSD Fresno Therapist (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Women (1)
  • Counseling (4)
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  • Re-building Relationships (1)
  • Mental Health (2)
  • Cognitive Therapy (1)
  • PTSD (25)
  • Antidepressants (1)
  • CBT Treatment (1)
  • Anxious (1)
  • What is PTSD (2)
  • Suicidal Teen (1)
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  • EMDR (1)
  • Anxiety Tips (12)
  • Addiction Therapy (2)
  • Anxiety Relief (2)
  • Depression Help (2)
  • Depression Tips (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Therapy (1)
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  • Fresno Couples Counseling (5)
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  • Counseling Help (1)
  • Change Thoughts (1)
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  • Workplace Anxiety (1)
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  • Fresno Counselor (17)
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  • Anxiety Counselor (5)
  • Psychoanalysis (1)
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  • Work Together (1)
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  • Anxiety (27)
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  • What is Ecotherapy (1)
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  • Manage Depression (1)
  • Family Counseling (1)
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  • Addiction (2)
  • How to Deal with Anxiety (1)
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  • Nice Guy vs. Bad Boy (1)
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  • Benefits of EMDR (1)
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  • Talk Therapy (1)
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  • post-traumatic stress disorder (3)
  • Benefits of Therapy (1)
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  • Family Therapy Options (1)
  • Fresno CBT Therapy (1)
  • Self-Care Tips for Teens (1)
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  • Anxiety Therapy (41)
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  • Life Changes (1)
  • Defeating Anxiety (2)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Couples Communication (2)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • Depression Cure (1)
  • Adjustment Disorders (1)
  • relationships (2)
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  • Thinking Positively (1)
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  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Attacks (1)
  • PTSD and Trauma (2)
  • Holiday Depression (1)
  • Pets Help Children with Anxiety (1)
  • Risk of Suicide (1)
  • Acute Anxiety (1)
  • Marriage Counselor (1)
  • Art Therapy for Depression (1)
  • Depression Counseling (23)
  • Families with PTSD (1)
  • Relationship Therapy (2)
  • Fresno Depression Counseling (1)
  • Coping with Anxiety (4)
  • Therapeutic Journaling (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapy (3)
  • new job stress (1)
  • Living with PTSD (1)
  • Loss (2)
  • COVID19 (1)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Anxiety Therapist (14)
  • Narrative Therapy (1)
  • Pandemic Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • New Moms (1)
  • PTSD Counseling (2)
  • Relationship Counseling (7)
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