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4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feb 06, 2019

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soothe your mind.

Skip Unimportant Tasks

Let's face it: Some of the tasks on your to-do list aren't really that important and won't matter in the long run. There are always little things that you can leave out of your daily routine. Doing so can make a big difference in your overall stress level, as you simply aren't spreading yourself out so much. For some people, it's checking their email or Whatsapp group chat every few hours; for others, it's updating their Facebook page daily.

Outsource Tasks

There are many things that you can outsource to others, both personal tasks and business tasks. Ask yourself whether the extra calmness and freedom you will feel is not worth the money you will pay to outsource your tasks. Whether it is having someone clean your dishes at night or having someone manage your social media accounts, there are always cheap ways to outsource your personal and business tasks.

Be Okay With All Outcomes

Much of your stress will come from worrying about how things will turn out. Start being okay with any outcome. Visualize different outcomes and think about how much of a difference they will really make in the long run and in the big picture of things. We tend to exaggerate the long-term importance of small things.

Keep Things Simple

We also tend to overcomplicate things. Keep things simple. Do not overthink things; become comfortable with being quick and decisive right away. Most of the time, overthinking and overplanning things don't help in the end anyway.

Need professional counseling? Contact us today for help.



Tags: Anxiety Therapy, Anxiety Relief, Relieve Your Anxiety, Anxiety Tips
Category: Anxiety Therapy

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  • Starting a New Job (1)
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  • Postpartum Depression Relief (1)
  • Depression Healing (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Therapist (14)
  • PTSD Therapist (13)
  • Social Anxiety (1)
  • PTSD (25)
  • Therapy (1)
  • Relieving Your Anxiety (1)
  • A Partner with Anxiety (1)
  • Depressed (4)
  • PTSD Help (2)
  • relationships (2)
  • Grounding (1)
  • COVID19 (1)
  • Fresno Couples Counselor (4)
  • Racing Mind (1)
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  • Healthy Lifestyle (1)
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  • Death Of A Child (1)
  • Anxiety (27)
  • Family Therapy Options (1)
  • First Responders (1)
  • Pandemic Struggles (1)
  • Handling Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety Help (7)
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  • improve your relationship (1)
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  • Anxiety and Dating (1)
  • Grounding Skills (1)
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  • Teen Anxiety (1)
  • CBT Benefits (1)
  • Fresno Anxiety Therapy (3)
  • anxiety therapy in Fresno (1)
  • Anxiety and PTSD (1)
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  • MBCT (1)
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  • Major Depressive Disorder (1)
  • Depression Therapy (19)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counselor (2)
  • Psychology (1)
  • Trauma Therapist (1)
  • Dating Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Relief (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • suffering from depression (1)
  • Change Thoughts (1)
  • Addiction Therapy (2)
  • Family Therapy (24)
  • Depression Counseling Tips (1)
  • Cannabis (1)
  • Talk Therapy (1)
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  • What is PTSD (2)
  • Weight Loss (1)
  • PTSD Family Therapy (1)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Therapy and Depression (1)
  • Child Anxiety Therapy (1)
  • Therapy Treatments (1)
  • Depression Healing Solutions (1)
  • How to Deal with Anxiety (1)
  • Pandemic Anxiety (1)
  • Anxiety Therapis (1)
  • Depression (21)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Battling Anxiety (1)
  • Antidepressants (1)
  • Blended Families (1)
  • Counseling (4)
  • Lifestyle Changes (1)
  • Fresno Counseling (15)
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  • Health and Counseling (1)
  • Family Counselor (1)
  • Game Playing (1)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapy (4)
  • Feel Better (1)
  • Depression Help (2)
  • Benefits of EMDR (1)
  • Fresno Family Therapy (7)
  • Get Help (2)
  • Relationship Advice (1)
  • Distressing Thoughts and Emotions (1)
  • EMDR Therapy (1)
  • Hygge (1)
  • PTSD Fresno Therapist (1)
  • Growth and Healing (1)
  • Depression Counseling (23)
  • Combatting Anxiety (1)
  • About Anxiety (1)
  • Fresno Family Counseling (1)
  • Bankruptcy (1)
  • Anxiety Control (1)
  • Grounding Techniques (1)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • CBT Therapy (2)
  • Depression Questions (1)
  • Covid-19 (1)
  • CBT Counselor (1)
  • What is Ecotherapy (1)
  • Fresno Therapists (1)
  • Poetry (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapy (41)
  • Depression Myths (1)
  • Anxiety Struggles (1)
  • Ecotherapy (1)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • Minimize Anxiety (1)
  • Anxiety Attacks (1)
  • Trauma and PTSD (1)
  • Coping Mechanism (1)
  • Relief from Anxiety (1)
  • Work Together (1)
  • Reasons to Seek Counseling (1)
  • Loving Your Spouse (1)
  • Couples Therapist (5)
  • Acute Anxiety (1)
  • Family Communication (2)
  • Fresno CBT (2)
  • Couples Counselor (9)
 

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