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4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feb 06, 2019

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soothe your mind.

Skip Unimportant Tasks

Let's face it: Some of the tasks on your to-do list aren't really that important and won't matter in the long run. There are always little things that you can leave out of your daily routine. Doing so can make a big difference in your overall stress level, as you simply aren't spreading yourself out so much. For some people, it's checking their email or Whatsapp group chat every few hours; for others, it's updating their Facebook page daily.

Outsource Tasks

There are many things that you can outsource to others, both personal tasks and business tasks. Ask yourself whether the extra calmness and freedom you will feel is not worth the money you will pay to outsource your tasks. Whether it is having someone clean your dishes at night or having someone manage your social media accounts, there are always cheap ways to outsource your personal and business tasks.

Be Okay With All Outcomes

Much of your stress will come from worrying about how things will turn out. Start being okay with any outcome. Visualize different outcomes and think about how much of a difference they will really make in the long run and in the big picture of things. We tend to exaggerate the long-term importance of small things.

Keep Things Simple

We also tend to overcomplicate things. Keep things simple. Do not overthink things; become comfortable with being quick and decisive right away. Most of the time, overthinking and overplanning things don't help in the end anyway.

Need professional counseling? Contact us today for help.



Tags: Anxiety Therapy, Anxiety Relief, Relieve Your Anxiety, Anxiety Tips
Category: Anxiety Therapy

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Tag Cloud

  • Couples Therapy (9)
  • Family Communication (2)
  • Alleviate Anxiety (1)
  • Successful Relationships (1)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Fight Anxiety (1)
  • Anxiety Attacks (1)
  • Sadness (1)
  • Poetry (1)
  • Psychology (1)
  • Narrative Exposure Therapy (1)
  • PTSD Family Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapist (2)
  • Trauma and PTSD (1)
  • Family Therapist (7)
  • Coronavirus Stress (1)
  • Couples Counselin (1)
  • Therapy Tips (1)
  • Serotonin (2)
  • Stress (3)
  • Anxiety Counseling (20)
  • Find a Depression Therapist (1)
  • Thinking Positively (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapist (6)
  • EMDR (1)
  • Postpartum Depression Relief (1)
  • Adjustment Disorders (1)
  • Fresno Depression Counselor (3)
  • Fresno Therapist (77)
  • Coping Mechanism (1)
  • CBT Help (1)
  • Therapy Treatments (1)
  • Red Flags (1)
  • Health and Counseling (1)
  • Panic Coping Tactics (1)
  • Toxic Relationships (1)
  • Narrative Therapy (1)
  • Alleviating Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Depression Questions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Therapist (13)
  • Depression Healing (1)
  • Trauma Therapist (1)
  • PTSD Counseling (2)
  • Move Forward (1)
  • Depression Cure (1)
  • Anxiety in Children (1)
  • Marriage Counselor (1)
  • Risk of Suicide (1)
  • Marriage Counseling (3)
  • Workplace Anxiety (1)
  • Working Together (1)
  • psychotherapy (2)
  • Death Of A Child (1)
  • Family Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Depressed (4)
  • Holistic (1)
  • Holiday Stress (3)
  • Family Counseling (1)
  • CBT Counselor (1)
  • Anxious (1)
  • Banishing Anxiety (1)
  • Dealing with Loss (3)
  • About Anxiety (1)
  • Work Together (1)
  • Panic Attacks (3)
  • Anxiety Tips (12)
  • Addiction Recovery (1)
  • Relieve Your Anxiety (1)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • Psychoanalysis (1)
  • Parent Relationship (1)
  • Anxiety in Women (1)
  • Depression Help (2)
  • Depression Therapist (7)
  • Anxiety Control (1)
  • Anxiety and Depression Therapy (1)
  • Game Playing (1)
  • Relief from Anxiety (1)
  • Major Depressive Disorder (1)
  • Change (1)
  • Fresno Therapy (14)
  • Suicidal Teen (1)
  • Re-building Relationships (1)
  • Couples Therapist (5)
  • Relationship Counselor (2)
  • Anxiety Help Methods (1)
  • Families with PTSD (1)
  • Individual Therapy (2)
  • Anxiety (27)
  • Defeating Anxiety (2)
  • PTSD Help (2)
  • Healthy Lifestyle (1)
  • Self-Care Tips for Teens (1)
  • Benefits of EMDR (1)
  • suffering from depression (1)
  • Mental Health (2)
  • Alleviate Anxiety and Depression (1)
  • Young Adults and Anxiety (1)
  • Acute Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy (1)
  • EMDR Therapy (1)
  • Combatting Anxiety (1)
  • Grounding Techniques (1)
  • CBT Treatment (1)
  • MBCT (1)
  • Fresno Couples Therapist (6)
  • Dealing with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Help Anxiety (1)
  • Fresno Family Therapy (7)
  • Depression Counseling Tips (1)
  • Anxiety Counselor (5)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • Battling Anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Beat Depression (1)
  • Severe Anxiety (1)
  • therapy for anxiety (1)
  • Self-Talk (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Therapy (1)
  • new job stress (1)
  • Pandemic Struggles (1)
  • Addiction (2)
  • PPD (1)
  • Fresno CBT Therapy (1)
  • Cannabis (1)
  • Self-Quarantining (1)
  • Bankruptcy (1)
  • Couples Communication (2)
  • Child Therapy (2)
  • Pandemic Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • Growth and Healing (1)
  • Fresno PTSD Therapist (5)
  • Relationship Help (2)
  • CBT Therapist (9)
  • Racing Mind (1)
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  • Anxiety Disorders (2)
  • Fresno Depression Counseling (1)
  • Family Drama (1)
  • Therapy for Depression (1)
  • Postpartum Depression (2)
  • Fresno PTSD Therapy (4)
  • Coping with Anxiety (4)
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  • Adopted Children (1)
  • Distressing Thoughts and Emotions (1)
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  • Fresno Family Counseling (1)
  • PTSD Therapy (20)
  • Pets for Anxiety (1)
  • improve your relationship (1)
  • What is PTSD (2)
  • CBT Teaching Techniques (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help (7)
  • Depression (21)
  • CBT (27)
  • Depression Tips (1)
  • Family Therapy (24)
  • anxiety therapy in Fresno (1)
  • Teen Anxiety (1)
  • Depressive Disorders (1)
  • CBT Therapy (2)
  • Trauma (5)
  • Anxiety in Kids (1)
  • Ecotherapy (1)
  • Anxiety Treatment (1)
  • Change Thoughts (1)
  • Stress and Anxiety (1)
  • Fresno Family Therapist (6)
  • Communication Classes (1)
  • Couples Counselor (9)
  • Therapy Help (1)
  • Relieving Your Anxiety (1)
  • Overcoming Anxiety (1)
  • Your Mind (1)
  • Cognitive Behavior Therapy (1)
  • Holiday Season Help (1)
  • Adolescent Therapy (1)
  • PTSD Symptoms (1)
  • First Responders (1)
  • Trauma Therapy (1)
  • post-traumatic stress disorder (3)
  • Benefits of Couples Counseling (1)
  • Anxiety Relief (2)
  • COVID19 (1)
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  • PTSD (25)
  • Group Therapy (1)
  • Depression Myths (1)
  • Grounding (1)
  • Self-care (1)
  • PTSD Fresno Therapist (1)
  • Life Changes (1)
  • Loving Your Spouse (1)
  • Holiday Depression (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Counseling (5)
  • CBT in Fresno (1)
  • Blended Families (1)
  • CBT Benefits (1)
  • Fresno Anxiety Counselor (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapists (1)
  • Depression Healing Solutions (1)
  • family stress (1)
  • Panic (3)
  • Cognitive behavioral therapy (28)
  • What is Ecotherapy (1)
  • Loss of a Child (1)
  • Frantic Thoughts (1)
  • Anxiety Therapy (41)
  • Couple Counselor. Fresno Couples Counseling (1)
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  • communication (2)
  • Get Help (2)
  • Relationship Therapy (2)
  • Weight Loss (1)
  • Depression Counselor (6)
  • Depression Counseling (23)
  • Substance Abuse (1)
  • Fresno Couples Therapy (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Have PTSD (1)
  • Loss (2)
  • Therapeutic Journaling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • Teen Depression (1)
  • Relationship Advice (1)
  • Depression and Anxiety (1)
  • Relationship Therapist (2)
  • Stress Relief (1)
  • Seeking Guidance (1)
  • Anxiety Therapis (1)
  • Family Help (1)
  • Supporting Your Partner (1)
  • Relationship Counseling (7)
  • Reduce Anxiety (2)
  • Anxiety Struggles (1)
  • relationships (2)
  • Business Anxiety (1)
  • Minimize Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Symptoms (2)
  • Counseling (4)
  • Handling Anxiety (1)
  • Fresno Counselor (17)
  • Prioritizing Mental Health (1)
  • Hygge (1)
  • Talk Therapy (1)
  • PTSD and Trauma (2)
  • Depression Symptoms (1)
  • Lifestyle Changes (1)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Benefits of Therapy (1)
  • Covid-19 (1)
  • Starting a New Job (1)
  • Reconcile Relationships (1)
  • Counseling Fresno (1)
  • Therapy and Depression (1)
  • Manage Depression (1)
  • Antidepressants (1)
  • Art Therapy for Depression (1)
  • Child Anxiety Therapy (1)
  • Fresno CBT (2)
  • Counseling for Depression (3)
 

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