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5 Ways to Fight Anxiety From Your Own Home

Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about is how to reduce your own anxiety. Whether you are in between visits with a c…
Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about i……
http://jodimitchellmft.com/blog/2019/08/5-ways-fight-anxiety-your-own-home

Communicating Couples for the Win

Every couple at one point has heard the saying "communication is key" but how many couples put that into practice is a different story. Everyone who has been in a relationship knows that communication will either make or break it. There are ways for coupl…
Every couple at one point has heard the saying "communication is key" but how many couples put that into practice is a different story. Everyone who has been in a relationsh……
http://jodimitchellmft.com/blog/2019/08/communicating-couples-win

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…
Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy re……
http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

The Truth About Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (or PTSD) can develop in individuals following a terrifying, shocking, threatening, or traumatic event. Though symptoms may appear immediately or even months after the event occurred, it is important to understand these symp…
Understanding PTSD Post-Traumatic Stress Disorder (or PTSD) can develop in individuals following a terrifying, shocking, threatening, or traumatic event. Though symptoms may a……
http://jodimitchellmft.com/blog/2019/08/truth-about-post-traumatic-stress-disorder