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Grounding Skills for Anxiety and Panic

When a person is living with anxiety or trauma-related disorders, he or she might commonly feel "stuck" in the past or the future. With anxiety and PTSD, it can be common to relive past moments and worry about future ones. When the anxiety is at its stron…
When a person is living with anxiety or trauma-related disorders, he or she might commonly feel "stuck" in the past or the future. With anxiety and PTSD, it can be common to……
http://jodimitchellmft.com/blog/2018/10/grounding-skills-anxiety-and-panic

Counseling When You're Too Anxious to Get Help

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, g…
There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you ho……
http://jodimitchellmft.com/blog/2018/10/counseling-when-youre-too-anxious-get-help

Anxiety Counseling for Good and Bad Changes in Your Life

Let's say that you experience some kind of change in your life. Maybe the change is not so good. Obviously, it's going to be tough for you to adjust to this change. But let's also consider what might happen if you experience a good change. Even a good cha…
Let's say that you experience some kind of change in your life. Maybe the change is not so good. Maybe your company goes under and you get laid off. Obviously, it's going to be ……
http://jodimitchellmft.com/blog/2018/10/anxiety-counseling-good-and-bad-changes-your-life