When a person is living with anxiety or trauma-related disorders, he or she might commonly feel "stuck" in the past or the future. With anxiety and PTSD, it can be common to relive past moments and worry about future ones. When the anxiety is at its stron…
When a person is living with anxiety or trauma-related disorders, he
or she might commonly
feel "stuck" in the past or the future. With anxiety and PTSD, it can be
common to……
http://jodimitchellmft.com/blog/2018/10/grounding-skills-anxiety-and-panic
There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, g…
There's no doubt that therapy can be one of the most effective ways to combat anxiety.
Medication
can keep the shaking and the racing heart at bay, but it can't teach you
ho……
http://jodimitchellmft.com/blog/2018/10/counseling-when-youre-too-anxious-get-help
Let's say that you experience some kind of change in your life. Maybe the change is not so good. Obviously, it's going to be tough for you to adjust to this change. But let's also consider what might happen if you experience a good change. Even a good cha…
Let's say that you experience some kind of change in your life. Maybe the change is not so good. Maybe your
company goes under and you get laid off. Obviously, it's going to be ……
http://jodimitchellmft.com/blog/2018/10/anxiety-counseling-good-and-bad-changes-your-life
Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects? Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best …
Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?
Anxiety is natural. It has a functional pur……
http://jodimitchellmft.com/blog/2018/10/anxiety-it-can-be-cured