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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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therapy for anxiety (1)
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Parent Relationship (1)
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Tag Cloud

  • Depression Counseling Tips (1)
  • psychotherapy (2)
  • Family Communication (2)
  • Child Anxiety Therapy (1)
  • CBT Therapist (9)
  • Bilateral Stimulation (1)
  • Holiday Season Help (1)
  • Alleviate Anxiety and Depression (1)
  • Handling Anxiety (1)
  • Couples Counseling (28)
  • Family Counselor (1)
  • Trauma Therapist (1)
  • Fresno Counselor (17)
  • Couples Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Help (1)
  • Dating Anxiety (2)
  • Alleviate Anxiety (1)
  • Overcoming Anxiety (1)
  • Coronavirus Stress (1)
  • Growth and Healing (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Counseling (1)
  • Toxic Relationships (1)
  • Relationship Counselor (2)
  • Blended Families (1)
  • anxiety therapy in Fresno (1)
  • Addiction Recovery (1)
  • Anxiety Relief (2)
  • family stress (1)
  • Couples Communication (2)
  • Talk Therapy (1)
  • Manage Depression (1)
  • Anxiety Treatment (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Tips (12)
  • Social Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Distressing Thoughts and Emotions (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Therapy (20)
  • Holistic (1)
  • Therapy and Depression (1)
  • Depression Cure (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Counseling (20)
  • Fresno CBT Therapist (5)
  • Cannabis (1)
  • Anxiety Help (7)
  • EMDR Therapy (1)
  • Treating Anxiety Disorders (1)
  • Trauma and PTSD (1)
  • Depression Questions (1)
  • Substance Abuse (1)
  • Coping Mechanism (1)
  • Change Thoughts (1)
  • Game Playing (1)
  • Hygge (1)
  • Family Help (1)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • Anxiety Attacks (1)
  • Fresno Family Therapy (7)
  • Anxiety Symptoms (2)
  • Feel Better (1)
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  • Benefits of Couples Counseling (1)
  • Depression Myths (1)
  • Grounding (1)
  • Panic (3)
  • Pets for Anxiety (1)
  • Anxiety (27)
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  • Pets Help Children with Anxiety (1)
  • Teen Depression (1)
  • Body Image Induced Anxiety (1)
  • Poetry (1)
  • Fresno Therapy (14)
  • Anxiety Struggles (1)
  • Starting a New Job (1)
  • What is PTSD (2)
  • Fresno Depression Counselor (3)
  • therapy for anxiety (1)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • Stress (3)
  • Business Anxiety (1)
  • New Moms (1)
  • Relationship Help (2)
  • Grounding Techniques (1)
  • Fresno Depression Therapy (4)
  • PTSD Help (2)
  • Defeating Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Stress (3)
  • improve your relationship (1)
  • Fresno Therapists (1)
  • Addiction Therapy (2)
  • Serotonin (2)
  • Ecotherapy (1)
  • Frantic Thoughts (1)
  • Bankruptcy (1)
  • Mental Health (2)
  • Banishing Anxiety (1)
  • Depressive Disorders (1)
  • Covid-19 (1)
  • Anxiety in Children (1)
  • Have PTSD (1)
  • Find a Depression Therapist (1)
  • Get Help (2)
  • Fresno Therapist (77)
  • Fresno Anxiety Counselor (2)
  • Death Of A Child (1)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Panic Attacks (3)
  • Benefits of Therapy (1)
  • Depression Symptoms (1)
  • Loss of a Child (1)
  • Reconcile Relationships (1)
  • Counseling (4)
  • Depression Therapy (19)
  • Severe Anxiety (1)
  • Anxiety in Kids (1)
  • Couples Therapy (9)
  • Fresno Family Therapist (6)
  • Living with PTSD (1)
  • Marriage Counseling (3)
  • Family Counseling (1)
  • Pandemic Struggles (1)
  • communication (2)
  • Thinking Positively (1)
  • Dealing with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Relationship Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • About Anxiety (1)
  • Relieving Your Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno CBT Therapy (1)
  • Therapy for Depression (1)
  • Depression (21)
  • Fight Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Couples Counseling (5)
  • CBT Benefits (1)
  • Stress Relief (1)
  • Antidepressants (1)
  • CBT in Fresno (1)
  • Therapeutic Journaling (1)
  • Panic Coping Tactics (1)
  • Psychoanalysis (1)
  • Family Therapy Options (1)
  • Holiday Depression (1)
  • Minimize Anxiety (1)
  • PTSD Counseling (2)
  • Anxiety in Women (1)
  • Self-Care Tips for Teens (1)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • Work Together (1)
  • COVID19 (1)
  • Change (1)
  • Anxiety and Dating (1)
  • Young Adults and Anxiety (1)
  • relationships (2)
  • Relieve Your Anxiety (1)
  • Coping with Anxiety (4)
  • Seeking Guidance (1)
  • Dealing with Loss (3)
  • PTSD and Trauma (2)
  • Anxiety Counselor (5)
  • Healthy Lifestyle (1)
  • Anxiety Attack (1)
  • Psychology (1)
  • Narrative Exposure Therapy (1)
  • Couples Counselor (9)
  • Depression Healing (1)
  • CBT Counselor (1)
  • Anxiety Therapis (1)
  • Depression Therapist (7)
  • Red Flags (1)
  • Fresno PTSD Therapist (5)
  • Postpartum Depression (2)
  • Fresno Counseling (15)
  • Therapy (1)
  • Loss (2)
  • Racing Mind (1)
  • Counseling for Depression (3)
  • Suicidal Teen (1)
  • Fresno Depression Counseling (1)
  • Working Together (1)
  • Life Changes (1)
  • Self-Quarantining (1)
  • suffering from depression (1)
  • Weight Loss (1)
  • Relief from Anxiety (1)
  • How to Deal with Anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • Depression Help (2)
  • Depression and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Health and Counseling (1)
  • Families with PTSD (1)
  • Art Therapy for Depression (1)
  • Risk of Suicide (1)
  • First Responders (1)
  • Relationship Advice (1)
  • Struggling with Anxiety (1)
  • PPD (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Trauma (5)
  • What is Ecotherapy (1)
  • Self-Talk (1)
  • Adopted Children (1)
  • Self-care (1)
  • Corona Virus Anxiety (1)
  • Teen Anxiety (1)
  • PTSD (25)
  • Sadness (1)
  • Anxiety and PTSD (1)
  • Combatting Anxiety (1)
  • Anxiety Disorders (2)
  • CBT Treatment (1)
  • Adolescent Therapy (1)
  • Reduce Anxiety (2)
  • Beat Depression (1)
  • Fresno CBT (2)
  • CBT Therapy (2)
  • Major Depressive Disorder (1)
  • Anxiety Therapy (41)
  • CBT Help (1)
  • Communication Classes (1)
  • Prioritizing Mental Health (1)
  • Depression Tips (1)
  • PTSD Family Therapy (1)
  • Family Therapist (7)
  • PTSD Therapist (13)
  • Child Therapy (2)
  • Therapy Tips (1)
  • Depressed (4)
  • Counseling Fresno (1)
  • Lifestyle Changes (1)
  • Couples Counselin (1)
  • Cognitive Behavioral Therapist (5)
  • MBCT (1)
  • Family Drama (1)
  • Re-building Relationships (1)
  • CBT (27)
  • Individual Therapy (2)
  • Move Forward (1)
  • Fresno Couples Counselor (4)
  • Parent Relationship (1)
  • Depression Counseling (23)
  • Pandemic Anxiety (1)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • Cognitive Therapy (1)
  • Marriage Counselor (1)
  • Therapy Treatments (1)
  • Successful Relationships (1)
  • Grounding Skills (1)
  • Workplace Anxiety (1)
  • Relationship Therapist (2)
  • Addiction (2)
  • Alleviating Anxiety (1)
  • Depression Healing Solutions (1)
  • Narrative Therapy (1)
  • EMDR (1)
 

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