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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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improve your relationship (1)
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Get Help (2)
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relationships (2)
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Reasons to Seek Counseling (1)
Social Anxiety (1)
Anxiety Therapy (41)
Anxiety Counseling (20)
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Starting a New Job (1)
Grounding (1)
Anxiety in Children (1)
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Pandemic Anxiety (1)
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Relieve Your Anxiety (1)
new job stress (1)
Self-Talk (1)
PTSD Therapist (13)
Change Thoughts (1)
Counseling (4)
PTSD Fresno Therapist (1)
Fight Anxiety (1)
Treating Anxiety Disorders (1)
Relationship Anxiety (1)
Workplace Anxiety (1)
Fresno Couples Therapist (6)
Cognitive Behavior Therapy (1)
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Reconcile Relationships (1)
Relationship Counseling (7)
Cognitive Behavioral Therapist (5)
Panic (3)
Family Drama (1)
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Benefits of EMDR (1)
Depression Healing (1)
Beat Depression (1)
Addiction (2)
Living with PTSD (1)
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Health and Counseling (1)
Frantic Thoughts (1)
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Cognitive behavioral therapy (28)
Prioritizing Mental Health (1)
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Anxiety (27)
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Tag Cloud

  • anxiety therapy in Fresno (1)
  • Couples Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapist (6)
  • Business Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapy (1)
  • Panic Coping Tactics (1)
  • Depression Healing (1)
  • Suicidal Teen (1)
  • Anxiety Struggles (1)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • Mental Health (2)
  • Fresno Family Therapy (7)
  • Change (1)
  • Fresno CBT Therapy (1)
  • Struggling with Anxiety (1)
  • Blended Families (1)
  • Serotonin (2)
  • Overcoming Anxiety (1)
  • Postpartum Depression Relief (1)
  • Relationship Help (2)
  • CBT Help (1)
  • communication (2)
  • Grounding (1)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • About Anxiety (1)
  • Supporting Your Partner (1)
  • Therapeutic Journaling (1)
  • PTSD Fresno Therapist (1)
  • Poetry (1)
  • Child Anxiety Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Tips (12)
  • Panic Attacks (3)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Parent Relationship (1)
  • Panic (3)
  • Anxiety Help Methods (1)
  • PTSD (25)
  • Depressive Disorders (1)
  • Workplace Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety in Kids (1)
  • Depression and Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety Attack (1)
  • Anxiety and PTSD (1)
  • Teen Depression (1)
  • Anxiety in Children (1)
  • Pandemic Struggles (1)
  • Change Thoughts (1)
  • Relationship Advice (1)
  • Marriage Counseling (3)
  • Fresno Therapists (1)
  • Counseling Help (1)
  • psychotherapy (2)
  • CBT (27)
  • Trauma (5)
  • Depression Symptoms (1)
  • Therapy Treatments (1)
  • Growth and Healing (1)
  • Toxic Relationships (1)
  • post-traumatic stress disorder (3)
  • Stress Relief (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Counseling (1)
  • improve your relationship (1)
  • Relationship Therapist (2)
  • Therapy and Depression (1)
  • Family Counselor (1)
  • Child Therapy (2)
  • Therapy Help (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Family Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Lifestyle Changes (1)
  • Beat Depression (1)
  • Holistic (1)
  • CBT in Fresno (1)
  • Red Flags (1)
  • Family Communication (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapy (41)
  • Depression Counselor (6)
  • Fresno Anxiety Therapyy (1)
  • Depressed (4)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Counseling Fresno (1)
  • therapy for anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Symptoms (2)
  • First Responders (1)
  • Benefits of Couples Counseling (1)
  • Counseling (4)
  • Families with PTSD (1)
  • Teen Anxiety (1)
  • Defeating Anxiety (2)
  • CBT Treatment (1)
  • Holiday Season Help (1)
  • Therapy Tips (1)
  • Self-care (1)
  • Treating Anxiety Disorders (1)
  • Therapy (1)
  • Fresno PTSD Therapy (4)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • Depression Myths (1)
  • Risk of Suicide (1)
  • Fresno Counseling (15)
  • PTSD Counseling (2)
  • Seeking Guidance (1)
  • Cognitive Therapy (1)
  • Cognitive behavioral therapy (28)
  • Work Together (1)
  • Group Therapy (1)
  • Loss of a Child (1)
  • Loss (2)
  • Relationship Therapy (2)
  • Find a Depression Therapist (1)
  • Corona Virus Anxiety (1)
  • Frantic Thoughts (1)
  • Family Therapist (7)
  • Help Anxiety (1)
  • Depression Healing Solutions (1)
  • Depression Cure (1)
  • Relationship Counselor (2)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Postpartum Depression (2)
  • Fresno Anxiety Counseling (3)
  • COVID19 (1)
  • Self-Talk (1)
  • Individual Therapy (2)
  • CBT Therapist (9)
  • Holiday Stress (3)
  • Severe Anxiety (1)
  • Anxiety Counseling (20)
  • Racing Mind (1)
  • Family Counseling (1)
  • Life Changes (1)
  • Fresno Depression Counseling (1)
  • Adolescent Therapy (1)
  • Family Help (1)
  • A Partner with Anxiety (1)
  • Alleviating Anxiety (1)
  • Benefits of EMDR (1)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • relationships (2)
  • MBCT (1)
  • Handling Anxiety (1)
  • PTSD and Trauma (2)
  • What is PTSD (2)
  • Fresno Couples Counselor (4)
  • CBT Benefits (1)
  • Coping with Anxiety (4)
  • Ecotherapy (1)
  • PTSD Therapy (20)
  • Banishing Anxiety (1)
  • Psychology (1)
  • Relationship Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Counselor (17)
  • Fresno Depression Therapist (2)
  • Depression Therapy (19)
  • Anxiety Help (7)
  • Depression Tips (1)
  • Working Together (1)
  • suffering from depression (1)
  • Major Depressive Disorder (1)
  • Narrative Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Young Adults and Anxiety (1)
  • Fight Anxiety (1)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression (21)
  • Fresno PTSD Therapist (5)
  • Holiday Depression (1)
  • Self-Quarantining (1)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Thinking Positively (1)
  • Fresno CBT Therapist (5)
  • Narrative Exposure Therapy (1)
  • Body Image Induced Anxiety (1)
  • Covid-19 (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling Tips (1)
  • PTSD Symptoms (1)
  • Addiction Therapy (2)
  • Your Mind (1)
  • Art Therapy for Depression (1)
  • Pets Help Children with Anxiety (1)
  • Benefits of Therapy (1)
  • Trauma and PTSD (1)
  • Starting a New Job (1)
  • Therapy for Depression (1)
  • EMDR (1)
  • Stress (3)
  • Anxiety and Depression Therapy (1)
  • Relieve Your Anxiety (1)
  • PPD (1)
  • Substance Abuse (1)
  • Successful Relationships (1)
  • Health and Counseling (1)
  • Relieving Your Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dealing with Loss (3)
  • Battling Anxiety (1)
  • Manage Depression (1)
  • New Moms (1)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • Anxiety Control (1)
  • Cognitive Behavioral Therapist (5)
  • family stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Dealing with Anxiety (1)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • Addiction Recovery (1)
  • Counseling for Depression (3)
  • Depression Help (2)
  • Bankruptcy (1)
  • Death Of A Child (1)
  • Coronavirus Stress (1)
  • Reasons to Seek Counseling (1)
  • Depression Therapist (7)
  • Game Playing (1)
  • Get Help (2)
  • Couples Counselor (9)
  • Anxiety Disorders (2)
  • Post Traumatic Stress Disorder (3)
  • Self-Care Tips for Teens (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Fresno Depression Therapy (4)
  • Family Drama (1)
  • Minimize Anxiety (1)
  • PTSD Therapist (13)
  • Anxiety Therapist (14)
  • Loving Your Spouse (1)
  • CBT Counselor (1)
  • Social Anxiety (1)
  • PTSD Help (2)
  • Anxious (1)
  • Pandemic Anxiety (1)
  • Couples Counselin (1)
  • Couples Counseling (28)
  • Anxiety Treatment (1)
  • Cognitive Behavior Therapy (1)
  • Re-building Relationships (1)
  • Adjustment Disorders (1)
  • Grounding Techniques (1)
  • Talk Therapy (1)
  • Hygge (1)
  • Anxiety (27)
  • Anxiety Counselor (5)
  • Family Therapy (24)
  • Weight Loss (1)
  • Fresno Family Therapist (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Reconcile Relationships (1)
  • Prioritizing Mental Health (1)
  • CBT Therapy (2)
  • Depression Questions (1)
  • Sadness (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapis (1)
  • Trauma Therapist (1)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Trauma Therapy (1)
  • Anxiety Relief (2)
  • Move Forward (1)
  • new job stress (1)
  • Coping Mechanism (1)
  • Fresno Therapist (77)
  • Couples Therapy (9)
  • Addiction (2)
 

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