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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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family stress (1)
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Fight Anxiety (1)
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improve your relationship (1)
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Anxiety Tips (12)
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Get Help (2)
Benefits of Therapy (1)
Grounding Skills (1)
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suffering from depression (1)
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anxiety therapy in Fresno (1)
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Battling Anxiety (1)
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Relieve Your Anxiety (1)
Anxiety in Women (1)
Change Thoughts (1)
Bankruptcy (1)
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Depressed (4)
Anxiety and Dating (1)
Defeating Anxiety (2)
Anxiety (27)
How to Deal with Anxiety (1)
Loss of a Child (1)
psychotherapy (2)
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Alleviating Anxiety (1)
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Dealing with Loss (3)
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Post Traumatic Stress Disorder (3)
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Supporting Your Partner (1)
Depression and Anxiety (1)
Workplace Anxiety (1)
Ecotherapy (1)
Feel Better (1)
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Thinking Positively (1)
Alleviate Anxiety and Depression (1)
CBT in Fresno (1)
Therapy Tips (1)
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Anxiety Help Methods (1)
Coping with Anxiety (4)
PTSD Therapy (20)
COVID19 (1)
CBT Benefits (1)
Find a Depression Therapist (1)
Self-Quarantining (1)
Growth and Healing (1)
Relationship Advice (1)
Major Depressive Disorder (1)
Grounding Techniques (1)
Anxiety and PTSD (1)
Loving Your Spouse (1)
Therapy (1)
Anxiety Treatment (1)
Re-building Relationships (1)
post-traumatic stress disorder (3)
Anxiety in Children (1)
Fresno Depression Counselor (3)
Anxiety Attack (1)
First Responders (1)
Poetry (1)
Loss (2)
PTSD Counseling (2)
Frantic Thoughts (1)
CBT Teaching Techniques (1)
Pandemic Struggles (1)
new job stress (1)
Successful Relationships (1)
therapy for anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Teen Anxiety (1)
Self-Talk (1)
Benefits of Couples Counseling (1)
Grounding (1)
Couples Counseling (28)
Psychology (1)
Addiction (2)
Cognitive Behavioral Therapy Exercises (1)
What is PTSD (2)
Anxiety Attacks (1)
Anxiety Counselor (5)
Bilateral Stimulation (1)
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Relationship Counseling (7)
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Relationship Counselor (2)
Overcoming Anxiety (1)
Depression (21)
Severe Anxiety (1)
Relationship Help (2)
Trauma Therapist (1)
Depression Tips (1)
CBT Counselor (1)
Relationship Therapist (2)
Stress Relief (1)
Parent Relationship (1)
Move Forward (1)
Fresno Couples Counseling (5)
Depression Symptoms (1)
communication (2)
Family Help (1)
Child Therapy (2)
Fresno Couples Therapy (1)
Suicidal Teen (1)
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Tag Cloud

  • Anxiety and Depression Therapy (1)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Hygge (1)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Counseling Fresno (1)
  • Relationship Anxiety (1)
  • Child Therapy (2)
  • Relieve Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Depression Myths (1)
  • Pets for Anxiety (1)
  • Addiction (2)
  • Therapeutic Journaling (1)
  • EMDR (1)
  • Couples Counselin (1)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Fresno Therapy (14)
  • Anxiety Symptoms (2)
  • Seeking Guidance (1)
  • Therapy (1)
  • Workplace Anxiety (1)
  • post-traumatic stress disorder (3)
  • Relationship Counselor (2)
  • Body Image Induced Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Trauma and PTSD (1)
  • Corona Virus Anxiety (1)
  • PTSD Symptoms (1)
  • Racing Mind (1)
  • Coping with Anxiety (4)
  • Get Help (2)
  • Depression (21)
  • Family Therapist (7)
  • Anxiety in Kids (1)
  • Loss of a Child (1)
  • Stress (3)
  • Risk of Suicide (1)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • Growth and Healing (1)
  • Depression Therapy (19)
  • EMDR Therapy (1)
  • Treating Anxiety Disorders (1)
  • Anxiety and Dating (1)
  • Family Drama (1)
  • Cannabis (1)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • Postpartum Depression Relief (1)
  • Addiction Therapy (2)
  • Anxiety Attacks (1)
  • Spouse Who Suffers from Anxiety (1)
  • Postpartum Depression (2)
  • Holiday Stress (3)
  • Substance Abuse (1)
  • Depression Healing Solutions (1)
  • About Anxiety (1)
  • Psychology (1)
  • Minimize Anxiety (1)
  • Counseling Help (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • improve your relationship (1)
  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • Living with PTSD (1)
  • Grounding Skills (1)
  • CBT Treatment (1)
  • Depressed (4)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapist (2)
  • Panic (3)
  • Reduce Anxiety (2)
  • Supporting Your Partner (1)
  • Relief from Anxiety (1)
  • PTSD Therapist (13)
  • Panic Coping Tactics (1)
  • Change Thoughts (1)
  • Successful Relationships (1)
  • First Responders (1)
  • Family Help (1)
  • Suicidal Teen (1)
  • Trauma Therapy (1)
  • Therapy Treatments (1)
  • Struggling with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Thinking Positively (1)
  • Anxiety Therapis (1)
  • Depressive Disorders (1)
  • Grounding (1)
  • Fresno Couples Therapist (6)
  • PTSD (25)
  • Young Adults and Anxiety (1)
  • Panic Attacks (3)
  • PTSD Therapy (20)
  • Fresno Couples Counseling (5)
  • Change (1)
  • Acute Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety Help Methods (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Women (1)
  • Dating Anxiety (2)
  • Adopted Children (1)
  • Family Therapy (24)
  • Families with PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Fresno CBT (2)
  • therapy for anxiety (1)
  • Family Counseling (1)
  • Depression Symptoms (1)
  • Adjustment Disorders (1)
  • psychotherapy (2)
  • Individual Therapy (2)
  • Fresno CBT Therapist (5)
  • Benefits of Therapy (1)
  • Anxiety Therapy (41)
  • Blended Families (1)
  • Narrative Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Therapist (14)
  • Holistic (1)
  • Banishing Anxiety (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Couples Therapy (9)
  • Frantic Thoughts (1)
  • Prioritizing Mental Health (1)
  • Reasons to Seek Counseling (1)
  • Severe Anxiety (1)
  • Coronavirus Stress (1)
  • Antidepressants (1)
  • PTSD Family Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Toxic Relationships (1)
  • Anxiety Counseling (20)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Lifestyle Changes (1)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Alleviating Anxiety (1)
  • Handling Anxiety (1)
  • Benefits of EMDR (1)
  • Parent Relationship (1)
  • Re-building Relationships (1)
  • Sadness (1)
  • Overcoming Anxiety (1)
  • Counseling (4)
  • Anxious (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Counselor (1)
  • CBT Therapy (2)
  • Poetry (1)
  • Trauma (5)
  • Bankruptcy (1)
  • new job stress (1)
  • Depression Cure (1)
  • CBT Benefits (1)
  • Self-Talk (1)
  • Adolescent Therapy (1)
  • Depression Therapist (7)
  • Fresno Family Counseling (1)
  • Anxiety Relief (2)
  • Social Anxiety (1)
  • Beat Depression (1)
  • Relationship Therapy (2)
  • Self-care (1)
  • Anxiety Struggles (1)
  • Depression Healing (1)
  • Fight Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Business Anxiety (1)
  • Marriage Counselor (1)
  • Reconcile Relationships (1)
  • Relieving Your Anxiety (1)
  • CBT Help (1)
  • Child Anxiety Therapy (1)
  • Help Anxiety (1)
  • Manage Depression (1)
  • What is Ecotherapy (1)
  • Anxiety Counselor (5)
  • Coping Mechanism (1)
  • Pandemic Struggles (1)
  • Marriage Counseling (3)
  • Have PTSD (1)
  • Life Changes (1)
  • Trauma Therapist (1)
  • Depression Questions (1)
  • Fresno Counseling (15)
  • Relationship Advice (1)
  • Combatting Anxiety (1)
  • Fresno CBT Therapy (1)
  • Holiday Season Help (1)
  • Fresno Counselor (17)
  • Cognitive behavioral therapy (28)
  • Stress and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselor (9)
  • Alleviate Anxiety and Depression (1)
  • PTSD Counseling (2)
  • Psychoanalysis (1)
  • PTSD Help (2)
  • Relationship Counseling (7)
  • Pandemic Anxiety (1)
  • PTSD and Trauma (2)
  • Depression Counseling (23)
  • Dealing with Loss (3)
  • PTSD Fresno Therapist (1)
  • What is PTSD (2)
  • Therapy Tips (1)
  • Addiction Recovery (1)
  • Therapy Help (1)
  • Loss (2)
  • Battling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety (27)
  • Cognitive Behavioral Therapy Exercises (1)
  • Communication Classes (1)
  • Grounding Techniques (1)
  • Anxiety Treatment (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety (1)
  • Feel Better (1)
  • Relationship Help (2)
  • Working Together (1)
  • Teen Depression (1)
  • Talk Therapy (1)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Relationship Therapist (2)
  • Your Mind (1)
  • Mental Health (2)
  • CBT Therapist (9)
  • Anxiety Tips (12)
  • Fresno PTSD Therapy (4)
  • PPD (1)
  • Stress Relief (1)
  • Major Depressive Disorder (1)
  • Counseling for Depression (3)
  • Game Playing (1)
  • Family Communication (2)
  • Weight Loss (1)
  • relationships (2)
  • Defeating Anxiety (2)
  • Couples Counseling (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression and Anxiety (1)
  • Holiday Depression (1)
  • Group Therapy (1)
  • Couples Communication (2)
  • Anxiety Help (7)
  • suffering from depression (1)
  • CBT in Fresno (1)
  • Ecotherapy (1)
  • Cognitive Behavior Therapy (1)
  • Family Counselor (1)
  • family stress (1)
  • Therapy for Depression (1)
  • COVID19 (1)
  • CBT (27)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Therapy (4)
  • Death Of A Child (1)
  • MBCT (1)
  • Fresno Therapists (1)
  • Art Therapy for Depression (1)
  • Work Together (1)
  • Red Flags (1)
  • Move Forward (1)
  • Couples Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • A Partner with Anxiety (1)
  • Covid-19 (1)
  • Bilateral Stimulation (1)
  • New Moms (1)
  • Depression Help (2)
  • Depression Counselor (6)
  • Fresno Therapist (77)
  • Healthy Lifestyle (1)
  • Anxiety Control (1)
 

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