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How to Know If CBT Is Right for You

CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these…
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a method of psychological treatment that helps restructure a patient's thought process in or……
http://jodimitchellmft.com/blog/2019/05/how-know-if-cbt-right-you

You CAN Overcome the Monster in Your Head

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thou…
It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do t……
http://jodimitchellmft.com/blog/2019/05/you-can-overcome-monster-your-head

Depression Counseling: How Understanding Leads to Healing

Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road…
Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as lea……
http://jodimitchellmft.com/blog/2019/05/depression-counseling-how-understanding-leads-healing

Understanding PTSD and how Therapy can Help you Heal

If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. Th…
Understanding PTSD If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you ……
http://jodimitchellmft.com/blog/2019/05/understanding-ptsd-and-how-therapy-can-help-you-heal