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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past even…
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional,……
http://jodimitchellmft.com/blog/2018/11/dont-panic-cognitive-behavioral-therapy-can-be-your-life-raft

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…
Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is mak……
http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …
Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity……
http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy