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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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Cognitive Behavioral Therapist (5)
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Tag Cloud

  • family stress (1)
  • Re-building Relationships (1)
  • Anxiety (27)
  • Fresno Therapist (77)
  • Corona Virus Anxiety (1)
  • Therapy Treatments (1)
  • Depression Healing Solutions (1)
  • Depression Help (2)
  • Grounding Techniques (1)
  • Bilateral Stimulation (1)
  • Addiction (2)
  • Growth and Healing (1)
  • Fresno CBT Therapist (5)
  • Child Therapy (2)
  • Overcoming Anxiety (1)
  • Talk Therapy (1)
  • Depression Cure (1)
  • Communication Classes (1)
  • Severe Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • Blended Families (1)
  • Benefits of EMDR (1)
  • Healthy Lifestyle (1)
  • Reasons to Seek Counseling (1)
  • Relationship Therapist (2)
  • Panic (3)
  • Depression Myths (1)
  • Cognitive Behavioral Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Loss of a Child (1)
  • Anxiety in Children (1)
  • Find a Depression Therapist (1)
  • Couples Counselor (9)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • Couples Counselin (1)
  • Depression Therapy (19)
  • New Moms (1)
  • Trauma and PTSD (1)
  • therapy for anxiety (1)
  • CBT Treatment (1)
  • CBT in Fresno (1)
  • Anxiety Relief (2)
  • Postpartum Depression (2)
  • Fight Anxiety (1)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Family Communication (2)
  • post-traumatic stress disorder (3)
  • Work Together (1)
  • Family Therapist (7)
  • Major Depressive Disorder (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Art Therapy for Depression (1)
  • Trauma (5)
  • Anxiety Help (7)
  • Family Drama (1)
  • new job stress (1)
  • PTSD Help (2)
  • PTSD Counseling (2)
  • CBT (27)
  • CBT Help (1)
  • Families with PTSD (1)
  • Depression Tips (1)
  • Self-Talk (1)
  • Anxiety Help Methods (1)
  • Fresno CBT Therapy (1)
  • Suicidal Teen (1)
  • Addiction Therapy (2)
  • Reduce Anxiety (2)
  • Business Anxiety (1)
  • CBT Therapy (2)
  • Loss (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Starting a New Job (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapis (1)
  • Marriage Counseling (3)
  • Stress and Anxiety (1)
  • CBT Teaching Techniques (1)
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  • Self-Quarantining (1)
  • Pets Help Children with Anxiety (1)
  • PPD (1)
  • First Responders (1)
  • What is Ecotherapy (1)
  • Fresno Counseling (15)
  • PTSD and Trauma (2)
  • Stress (3)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • Coronavirus Stress (1)
  • Trauma Therapy (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • Family Therapy Options (1)
  • Pandemic Struggles (1)
  • CBT Therapist (9)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Toxic Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counselor (1)
  • Cannabis (1)
  • Holiday Depression (1)
  • Anxiety Attack (1)
  • Successful Relationships (1)
  • Depression (21)
  • Living with PTSD (1)
  • communication (2)
  • Game Playing (1)
  • Anxiety Struggles (1)
  • Depression Counselor (6)
  • Anxiety and PTSD (1)
  • Anxiety and Dating (1)
  • Relieve Your Anxiety (1)
  • Covid-19 (1)
  • Move Forward (1)
  • Working Together (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • Anxiety Counseling (20)
  • Depression Counseling Tips (1)
  • Teen Anxiety (1)
  • Serotonin (2)
  • Couples Therapy (9)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Thinking Positively (1)
  • Pets for Anxiety (1)
  • Fresno Therapy (14)
  • Adjustment Disorders (1)
  • Life Changes (1)
  • Couples Communication (2)
  • Anxiety Attacks (1)
  • Struggling with Anxiety (1)
  • Anxiety Tips (12)
  • Psychoanalysis (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Coping with Anxiety (4)
  • CBT Counselor (1)
  • Bankruptcy (1)
  • EMDR (1)
  • Pandemic Anxiety (1)
  • Body Image Induced Anxiety (1)
  • COVID19 (1)
  • Couples Counseling (28)
  • Stress Relief (1)
  • Alleviate Anxiety (1)
  • Anxiety in Kids (1)
  • relationships (2)
  • Postpartum Depression Relief (1)
  • Loving Your Spouse (1)
  • Relationship Counselor (2)
  • Cognitive behavioral therapy (28)
  • Dating Anxiety (2)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Parent Relationship (1)
  • Therapy for Depression (1)
  • Counseling Help (1)
  • Ecotherapy (1)
  • Relationship Counseling (7)
  • Anxious (1)
  • Fresno Depression Counseling (1)
  • Your Mind (1)
  • Narrative Exposure Therapy (1)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • Depressed (4)
  • Battling Anxiety (1)
  • Sadness (1)
  • Counseling Fresno (1)
  • Panic Coping Tactics (1)
  • Therapy Help (1)
  • Fresno Family Therapy (7)
  • Death Of A Child (1)
  • Reconcile Relationships (1)
  • Family Counselor (1)
  • Anxiety Counselor (5)
  • Fresno Couples Counselor (4)
  • Self-care (1)
  • Feel Better (1)
  • A Partner with Anxiety (1)
  • Relationship Therapy (2)
  • Prioritizing Mental Health (1)
  • Anxiety Treatment (1)
  • Fresno Depression Therapist (2)
  • Relieving Your Anxiety (1)
  • EMDR Therapy (1)
  • Frantic Thoughts (1)
  • Couples Therapist (5)
  • Fresno PTSD Therapist (5)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapyy (1)
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  • Weight Loss (1)
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  • Panic Attacks (3)
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  • Anxiety Therapy (41)
  • Family Therapy (24)
  • Psychology (1)
  • Therapeutic Journaling (1)
  • Anxiety in Women (1)
  • Relief from Anxiety (1)
  • Racing Mind (1)
  • Change (1)
  • Depression Healing (1)
  • Trauma Therapist (1)
  • anxiety therapy in Fresno (1)
  • Young Adults and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Health and Counseling (1)
  • Fresno Couples Therapy (1)
  • Substance Abuse (1)
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  • Anxiety Control (1)
  • Grounding (1)
  • Fresno Therapists (1)
  • Anxiety Therapist (14)
  • improve your relationship (1)
  • Self-Care Tips for Teens (1)
  • suffering from depression (1)
  • Acute Anxiety (1)
  • Relationship Help (2)
  • Mental Health (2)
  • Fresno Couples Therapist (6)
  • Therapy (1)
  • About Anxiety (1)
  • Holiday Stress (3)
  • PTSD (25)
  • Addiction Recovery (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Lifestyle Changes (1)
  • Manage Depression (1)
  • Red Flags (1)
  • Depression Questions (1)
  • Counseling for Depression (3)
  • Fresno Counselor (17)
  • Anxiety Symptoms (2)
  • Banishing Anxiety (1)
  • PTSD Family Therapy (1)
  • Workplace Anxiety (1)
  • Antidepressants (1)
  • Supporting Your Partner (1)
  • Distressing Thoughts and Emotions (1)
  • Hygge (1)
  • Dealing with Loss (3)
  • Fresno CBT (2)
  • Depressive Disorders (1)
  • Coping Mechanism (1)
  • What is PTSD (2)
  • Child Anxiety Therapy (1)
  • Therapy Tips (1)
  • Grounding Skills (1)
  • PTSD Therapist (13)
  • Relationship Advice (1)
  • Cognitive Therapy (1)
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  • Handling Anxiety (1)
  • psychotherapy (2)
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  • Therapy and Depression (1)
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  • Holistic (1)
  • Help Anxiety (1)
  • Teen Depression (1)
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