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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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improve your relationship (1)
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relationships (2)
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Change (1)
therapy for anxiety (1)
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Depression Therapist (7)
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CBT Counselor (1)
CBT Treatment (1)
Health and Counseling (1)
Cognitive behavioral therapy (28)
Weight Loss (1)
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Living with PTSD (1)
Anxious (1)
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Battling Anxiety (1)
Frantic Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Have PTSD (1)
Loss of a Child (1)
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Therapeutic Journaling (1)
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Fresno Therapists (1)
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family stress (1)
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communication (2)
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Tag Cloud

  • Battling Anxiety (1)
  • Life Changes (1)
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  • Minimize Anxiety (1)
  • CBT Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • Change (1)
  • PTSD Counseling (2)
  • Self-Quarantining (1)
  • Ecotherapy (1)
  • PPD (1)
  • PTSD Therapy (20)
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  • communication (2)
  • Depression Counselor (6)
  • CBT in Fresno (1)
  • Relationship Anxiety (1)
  • First Responders (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapist (77)
  • Group Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapy (1)
  • Counseling (4)
  • Alleviating Anxiety (1)
  • PTSD (25)
  • Postpartum Depression (2)
  • Depression and Anxiety (1)
  • Anxiety Help Methods (1)
  • Cognitive behavioral therapy (28)
  • About Anxiety (1)
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  • Anxiety and Depression Therapy (1)
  • Feel Better (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Your Mind (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Depression Myths (1)
  • Depression Help (2)
  • Fresno Couples Therapy (1)
  • Anxiety in Children (1)
  • Fresno Couples Counselor (4)
  • Anxiety Relief (2)
  • Family Drama (1)
  • Anxiety in Kids (1)
  • Couples Counseling (28)
  • Panic (3)
  • Families with PTSD (1)
  • Lifestyle Changes (1)
  • Relationship Help (2)
  • Supporting Your Partner (1)
  • Family Counselor (1)
  • Child Anxiety Therapy (1)
  • Hygge (1)
  • Combatting Anxiety (1)
  • Parent Relationship (1)
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  • Couples Counselin (1)
  • Psychology (1)
  • Acute Anxiety (1)
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  • Postpartum Depression Relief (1)
  • therapy for anxiety (1)
  • Stress (3)
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  • Body Image Induced Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Counselor (17)
  • CBT Help (1)
  • Self-care (1)
  • Couples Communication (2)
  • Post Traumatic Stress Disorder (3)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Grounding Techniques (1)
  • Relieving Your Anxiety (1)
  • Fresno Counseling (15)
  • Depression Therapy (19)
  • Counseling Help (1)
  • Benefits of Couples Counseling (1)
  • Teen Depression (1)
  • Relationship Counselor (2)
  • Anxiety and PTSD (1)
  • Depression Questions (1)
  • Addiction Recovery (1)
  • CBT (27)
  • Serotonin (2)
  • Suicidal Teen (1)
  • Grounding Skills (1)
  • improve your relationship (1)
  • Trauma (5)
  • Reconcile Relationships (1)
  • Cognitive Therapy (1)
  • Family Communication (2)
  • Therapy (1)
  • CBT Therapy (2)
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  • Anxiety Treatment (1)
  • Depression Cure (1)
  • Anxiety Counseling (20)
  • Relieve Your Anxiety (1)
  • PTSD and Trauma (2)
  • Risk of Suicide (1)
  • Therapeutic Journaling (1)
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  • Depression Symptoms (1)
  • Counseling for Depression (3)
  • Work Together (1)
  • Major Depressive Disorder (1)
  • Business Anxiety (1)
  • Change Thoughts (1)
  • Fresno Anxiety Therapyy (1)
  • Loving Your Spouse (1)
  • Anxiety Disorders (2)
  • Beat Depression (1)
  • Fresno Depression Counselor (3)
  • Therapy Treatments (1)
  • Anxiety Control (1)
  • Cannabis (1)
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  • Successful Relationships (1)
  • Covid-19 (1)
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  • suffering from depression (1)
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  • Holiday Stress (3)
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  • Severe Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
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  • Grounding (1)
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  • Seeking Guidance (1)
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  • Depressed (4)
  • Alleviate Anxiety (1)
  • Fresno Couples Counseling (5)
  • Coping with Anxiety (4)
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  • PTSD Therapist (13)
  • CBT Benefits (1)
  • Coping Mechanism (1)
  • Depression Healing Solutions (1)
  • CBT Treatment (1)
  • How to Deal with Anxiety (1)
  • Living with PTSD (1)
  • Prioritizing Mental Health (1)
  • Self-Talk (1)
  • EMDR Therapy (1)
  • Relationship Counseling (7)
  • Poetry (1)
  • Fresno Family Therapist (6)
  • Anxiety (27)
  • Adolescent Therapy (1)
  • Workplace Anxiety (1)
  • Handling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Bankruptcy (1)
  • Addiction Therapy (2)
  • EMDR (1)
  • Fresno Depression Therapy (4)
  • Anxiety Attacks (1)
  • Fresno Depression Therapist (2)
  • Sadness (1)
  • CBT Therapist (9)
  • family stress (1)
  • Thinking Positively (1)
  • Family Help (1)
  • What is PTSD (2)
  • Treating Anxiety Disorders (1)
  • Manage Depression (1)
  • Benefits of Therapy (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Young Adults and Anxiety (1)
  • Anxiety Therapist (14)
  • Social Anxiety (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • psychotherapy (2)
  • Family Therapist (7)
  • Weight Loss (1)
  • Move Forward (1)
  • Mental Health (2)
  • Pandemic Anxiety (1)
  • Holiday Depression (1)
  • PTSD Help (2)
  • Depression Healing (1)
  • Anxiety Tips (12)
  • Alleviate Anxiety and Depression (1)
  • Therapy and Depression (1)
  • Trauma and PTSD (1)
  • Frantic Thoughts (1)
  • CBT Teaching Techniques (1)
  • Couples Counselor (9)
  • Have PTSD (1)
  • Healthy Lifestyle (1)
  • Fresno Couples Therapist (6)
  • Couples Therapist (5)
  • Starting a New Job (1)
  • Fight Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • relationships (2)
  • Family Therapy (24)
  • Fresno Anxiety Counselor (2)
  • Bilateral Stimulation (1)
  • Therapy Tips (1)
  • Relationship Therapy (2)
  • Anxiety Therapy (41)
  • Fresno Therapy (14)
  • COVID19 (1)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapy (4)
  • Couples Therapy (9)
  • Depression Counseling Tips (1)
  • Game Playing (1)
  • Dating Anxiety (2)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • MBCT (1)
  • Fresno Anxiety Therapy (3)
  • Health and Counseling (1)
  • Anxiety in Women (1)
  • Psychoanalysis (1)
  • Stress and Anxiety (1)
  • Holiday Season Help (1)
  • Racing Mind (1)
  • Depression (21)
  • Banishing Anxiety (1)
  • Panic Attacks (3)
  • Get Help (2)
  • Growth and Healing (1)
  • Art Therapy for Depression (1)
  • Death Of A Child (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Toxic Relationships (1)
  • Dealing with Anxiety (1)
  • Anxiety Attack (1)
  • post-traumatic stress disorder (3)
  • Overcoming Anxiety (1)
  • Fresno Therapists (1)
  • Anxious (1)
  • Adopted Children (1)
  • Blended Families (1)
  • Panic Coping Tactics (1)
  • Marriage Counselor (1)
  • Reasons to Seek Counseling (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT (2)
  • Child Therapy (2)
  • Re-building Relationships (1)
  • Depression Tips (1)
 

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