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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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  • Depression Questions (1)
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  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Individual Therapy (2)
  • EMDR (1)
  • Relationship Therapy (2)
  • Suicidal Teen (1)
  • Therapy for Depression (1)
  • CBT Teaching Techniques (1)
  • EMDR Therapy (1)
  • Living with PTSD (1)
  • Postpartum Depression Relief (1)
  • Loss of a Child (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapy (3)
  • Holiday Stress (3)
  • Growth and Healing (1)
  • Seeking Guidance (1)
  • family stress (1)
  • Adolescent Therapy (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Relationship Anxiety (1)
  • Therapeutic Journaling (1)
  • Business Anxiety (1)
  • Anxiety Attack (1)
  • Therapy (1)
  • therapy for anxiety (1)
  • psychotherapy (2)
  • Grounding Techniques (1)
  • Relieving Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Depression Counseling (23)
  • Therapy Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Counseling (2)
  • Talk Therapy (1)
  • Anxiety Disorders (2)
  • Anxiety Control (1)
  • Struggling with Anxiety (1)
  • Depression (21)
  • Reconcile Relationships (1)
  • Holiday Depression (1)
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  • Panic (3)
  • Depression Healing (1)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and PTSD (1)
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  • Fresno Depression Counseling (1)
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  • Fresno Couples Therapy (1)
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  • Marriage Counseling (3)
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  • Antidepressants (1)
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  • Frantic Thoughts (1)
  • Fresno Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy (24)
  • Minimize Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Therapist (14)
  • Relief from Anxiety (1)
  • Psychology (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • CBT Counselor (1)
  • Poetry (1)
  • Depression Therapy (19)
  • MBCT (1)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Benefits of EMDR (1)
  • Stress Relief (1)
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  • Acute Anxiety (1)
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  • Prioritizing Mental Health (1)
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  • Risk of Suicide (1)
  • Alleviate Anxiety and Depression (1)
  • Toxic Relationships (1)
  • Depression Therapist (7)
  • Adjustment Disorders (1)
  • Anxious (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Your Mind (1)
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  • Workplace Anxiety (1)
  • Treating Anxiety Disorders (1)
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  • Family Communication (2)
  • Fresno Couples Counseling (5)
  • Mental Health (2)
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  • Panic Attacks (3)
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  • Anxiety in Children (1)
  • Fresno PTSD Therapist (5)
  • Lifestyle Changes (1)
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  • Therapy and Depression (1)
  • communication (2)
  • Anxiety Symptoms (2)
  • Dating Anxiety (2)
  • Stress (3)
  • Relationship Advice (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Communication Classes (1)
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  • Fresno Therapists (1)
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  • Pandemic Anxiety (1)
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  • Change Thoughts (1)
  • Self-Talk (1)
  • What is PTSD (2)
  • suffering from depression (1)
  • Fresno Anxiety Counselor (2)
  • Game Playing (1)
  • Trauma Therapist (1)
  • Couples Counseling (28)
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  • Serotonin (2)
  • Psychoanalysis (1)
  • Holistic (1)
  • Racing Mind (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Kids (1)
  • Family Drama (1)
  • Anxiety Relief (2)
  • Fresno CBT (2)
  • Social Anxiety (1)
  • CBT in Fresno (1)
  • Self-care (1)
  • Narrative Therapy (1)
  • Pandemic Struggles (1)
  • Cognitive Behavior Therapy (1)
  • Coping Mechanism (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Therapist (6)
  • Teen Depression (1)
  • Young Adults and Anxiety (1)
  • Anxiety Tips (12)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Blended Families (1)
  • Red Flags (1)
  • Bankruptcy (1)
  • Addiction Recovery (1)
  • CBT Therapist (9)
  • Body Image Induced Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Treatments (1)
  • Health and Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help (7)
  • Fresno Couples Counselor (4)
  • Fresno Family Therapy (7)
  • Relationship Counselor (2)
  • Change (1)
  • Life Changes (1)
  • How to Deal with Anxiety (1)
  • Weight Loss (1)
  • Fresno Depression Therapy (4)
  • Depressive Disorders (1)
  • Thinking Positively (1)
  • new job stress (1)
  • Marriage Counselor (1)
  • Bilateral Stimulation (1)
  • PTSD Therapist (13)
  • Fresno Counseling (15)
  • Beat Depression (1)
  • Cognitive behavioral therapy (28)
  • Depression Tips (1)
  • Working Together (1)
  • Fresno Anxiety Counseling (3)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Counselor (5)
  • About Anxiety (1)
  • Self-Care Tips for Teens (1)
  • improve your relationship (1)
  • Postpartum Depression (2)
  • CBT Help (1)
 

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