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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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  • Manage Depression (1)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • Re-building Relationships (1)
  • Fresno Depression Counselor (3)
  • PTSD (25)
  • Healthy Lifestyle (1)
  • Postpartum Depression (2)
  • Seeking Guidance (1)
  • Fresno Couples Counseling (5)
  • Prioritizing Mental Health (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Relief from Anxiety (1)
  • Growth and Healing (1)
  • Relationship Counseling (7)
  • Individual Therapy (2)
  • Anxiety (27)
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  • Fresno Counseling (15)
  • Change Thoughts (1)
  • Depression Questions (1)
  • Have PTSD (1)
  • Poetry (1)
  • Beat Depression (1)
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  • Anxiety in Kids (1)
  • relationships (2)
  • Relieve Your Anxiety (1)
  • Depression Healing (1)
  • PTSD and Trauma (2)
  • Anxiety Symptoms (2)
  • Loving Your Spouse (1)
  • CBT Treatment (1)
  • Frantic Thoughts (1)
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  • Anxiety Control (1)
  • Panic Coping Tactics (1)
  • Bankruptcy (1)
  • Family Counselor (1)
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  • Anxiety Therapist (14)
  • Young Adults and Anxiety (1)
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  • PTSD Therapy (20)
  • Depression (21)
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  • Mental Health (2)
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  • Minimize Anxiety (1)
  • Fresno Therapist (77)
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  • Change (1)
  • Family Therapy Options (1)
  • Couples Counselor (9)
  • Holiday Season Help (1)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • Family Help (1)
  • Anxious (1)
  • Alleviate Anxiety and Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Benefits of EMDR (1)
  • Death Of A Child (1)
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  • Depressive Disorders (1)
  • Anxiety and PTSD (1)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • What is Ecotherapy (1)
  • Fresno PTSD Therapy (4)
  • Self-Care Tips for Teens (1)
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  • Anxiety Counseling (20)
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  • Counseling for Depression (3)
  • Cognitive Behavioral Therapist (5)
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  • Depression Counselor (6)
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  • COVID19 (1)
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  • Banishing Anxiety (1)
  • Marriage Counseling (3)
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  • Stress and Anxiety (1)
  • Major Depressive Disorder (1)
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  • Your Mind (1)
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  • Couples Communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapy (3)
  • Acute Anxiety (1)
  • Fresno Depression Counseling (1)
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  • improve your relationship (1)
  • Thinking Positively (1)
  • Depression Therapist (7)
  • Therapy Help (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Counselor (2)
  • CBT (27)
  • Fresno CBT Therapy (1)
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  • Social Anxiety (1)
  • Narrative Exposure Therapy (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Therapy (4)
  • Therapy Tips (1)
  • Hygge (1)
  • Treating Anxiety Disorders (1)
  • Lifestyle Changes (1)
  • Coping Mechanism (1)
  • Therapy (1)
  • Alleviating Anxiety (1)
  • Anxiety Tips (12)
  • A Partner with Anxiety (1)
  • Therapy for Depression (1)
  • Depressed (4)
  • Addiction Recovery (1)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Cognitive behavioral therapy (28)
  • CBT in Fresno (1)
  • Suicidal Teen (1)
  • Pandemic Anxiety (1)
  • Serotonin (2)
  • Dealing with Loss (3)
  • CBT Therapist (9)
  • About Anxiety (1)
  • Anxiety Disorders (2)
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  • Depression Tips (1)
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  • Cognitive Behavioral Therapy Exercises (1)
  • Body Image Induced Anxiety (1)
  • Cannabis (1)
  • Working Together (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Counselin (1)
  • Severe Anxiety (1)
  • Child Therapy (2)
  • Anxiety Struggles (1)
  • New Moms (1)
  • Risk of Suicide (1)
  • Business Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety Therapy (41)
  • Health and Counseling (1)
  • Weight Loss (1)
  • Relationship Anxiety (1)
  • Family Communication (2)
  • Anxiety Attacks (1)
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  • Adolescent Therapy (1)
  • Overcoming Anxiety (1)
  • Adjustment Disorders (1)
  • Loss (2)
  • PTSD Therapist (13)
  • Coronavirus Stress (1)
  • Teen Depression (1)
  • PTSD Symptoms (1)
  • Anxiety in Children (1)
  • Relationship Help (2)
  • Group Therapy (1)
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  • Feel Better (1)
  • Ecotherapy (1)
  • Grounding Techniques (1)
  • Therapy and Depression (1)
  • Blended Families (1)
  • Corona Virus Anxiety (1)
  • Coping with Anxiety (4)
  • Families with PTSD (1)
  • Panic (3)
  • First Responders (1)
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  • Fresno Anxiety Therapist (6)
  • Reasons to Seek Counseling (1)
  • Depression Therapy (19)
 

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