(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

3 Panic Coping Tactics to Keep You Working

Nov 05, 2020

Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come out of nowhere. Usually, this can occur during the most inopportune times like during work. What do you do when this happens? How do you get through this episode unscathed, especially if you are in the middle of your work-day?


Keep Breathing


No matter how you feel whether you're light-headed, dizzy or you feel detached from reality keep breathing. Even if breathing seems hard and the air feels like cotton, breathe. Try to breathe slowly. Breathe in through your nose and out your mouth, this slows your breath down and sends a signal to your brain to calm down.


Focus


Concentrate on what you are doing at that moment and keep doing it, this is especially helpful if you are in the middle of doing a task. Hold all your focus on doing that task. This could give you mental grounding.


Find Someone to Talk to


Locate a trusted co-worker within the vicinity to chat with, let them know what's going on as best you can, and ask them to talk to you. Engage in a conversation while working, even if it is about your panic attack to help them understand what's going on. Humorous banter may work best.


It's Okay to Step Away


If the 3 above tactics don't work, excuse yourself if you are able. Leave the area as quickly and calmly as you can. Find a safe place to be to calm down.


These tactics may not work for everyone or in certain situations. Find out what works best for you. Book an appointment for an anxiety counseling session. We can help identify ways in which you can cope with panic attacks during work or in other areas of your life, contact us today.



Tags: Anxiety Therapy, Anxiety Counseling, Panic Attacks, Fresno Anxiety Counselor, Panic Coping Tactics, Dealing with Anxiety
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)

Tag List

Game Playing (1)
Cognitive Behavioral Therapy Exercises (1)
Seeking Guidance (1)
A Partner with Anxiety (1)
Narrative Exposure Therapy (1)
Supporting Your Partner (1)
COVID19 (1)
Reconcile Relationships (1)
Distressing Thoughts and Emotions (1)
Holistic (1)
Lifestyle Changes (1)
Battling Anxiety (1)
Defeating Anxiety (2)
Stress (3)
Fresno Counseling (15)
Change Thoughts (1)
PTSD and Trauma (2)
Help Anxiety (1)
Benefits of EMDR (1)
Anxiety Struggles (1)
Social Anxiety (1)
Panic (3)
Family Therapy (24)
Sadness (1)
Cannabis (1)
Holiday Season Help (1)
Family Therapist (7)
Anxiety in Children (1)
Self-Talk (1)
What is Ecotherapy (1)
Dealing with Anxiety (1)
Bilateral Stimulation (1)
suffering from depression (1)
psychotherapy (2)
Trauma and PTSD (1)
Banishing Anxiety (1)
Grounding Techniques (1)
Anxiety Therapy (41)
Family Counseling (1)
Pets Help Children with Anxiety (1)
Anxiety Disorders (2)
Family Communication (2)
Depressive Disorders (1)
Major Depressive Disorder (1)
Couples Counselin (1)
Anxiety Attack (1)
Therapy Treatments (1)
Relationship Counseling (7)
Fresno Anxiety Therapyy (1)
CBT Therapist (9)
Loving Your Spouse (1)
Trauma Therapist (1)
Art Therapy for Depression (1)
Combatting Anxiety (1)
Coping Mechanism (1)
Fresno Therapy (14)
Depression Therapist (7)
PTSD (25)
Minimize Anxiety (1)
Fresno Anxiety Therapy (3)
Work Together (1)
Trauma (5)
Change (1)
Fresno Couples Counselor (4)
Toxic Relationships (1)
Mental Health (2)
CBT Treatment (1)
Mindfulness-based Cognitive Therapy (1)
Family Drama (1)
Blended Families (1)
Depression Myths (1)
Struggling with Anxiety (1)
EMDR (1)
new job stress (1)
Depression Counseling Tips (1)
Relationship Help (2)
Substance Abuse (1)
Racing Mind (1)
Have PTSD (1)
Family Help (1)
Family Counselor (1)
Self-care (1)
Fresno PTSD Therapist (5)
Anxiety in Kids (1)
Fresno CBT Therapy (1)
Talk Therapy (1)
Dating Anxiety (2)
Handling Anxiety (1)
Alleviate Anxiety (1)
Anxiety (27)
How to Deal with Anxiety (1)
CBT Counselor (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive behavioral therapy (28)
PTSD Family Therapy (1)
Postpartum Depression Relief (1)
Depression Tips (1)
Life Changes (1)
Therapy and Depression (1)
Fresno Anxiety Counselor (2)
Corona Virus Anxiety (1)
Families with PTSD (1)
Reasons to Seek Counseling (1)
Fresno Counselor (17)
Fresno Depression Counselor (3)
Relationship Advice (1)
Move Forward (1)
Antidepressants (1)
Benefits of Couples Counseling (1)
Weight Loss (1)
Fresno Anxiety Therapist (6)
Family Therapy Options (1)
Self-Quarantining (1)
Successful Relationships (1)
Fresno PTSD Therapy (4)
Depression Help (2)
Relieving Your Anxiety (1)
Therapy (1)
Overcoming Anxiety (1)
Treating Anxiety Disorders (1)
Individual Therapy (2)
Self-Care Tips for Teens (1)
PTSD Fresno Therapist (1)
Holiday Stress (3)
Child Anxiety Therapy (1)
Post Traumatic Stress Disorder (3)
Child Therapy (2)
Counseling Fresno (1)
Couples Therapist (5)
Fresno Couples Therapist (6)
Re-building Relationships (1)
Beat Depression (1)
Suicidal Teen (1)
Adopted Children (1)
Covid-19 (1)
therapy for anxiety (1)
Counseling for Depression (3)
CBT Help (1)
Acute Anxiety (1)
Depression Questions (1)
Loss (2)
Reduce Anxiety (2)
Thinking Positively (1)
Anxiety Treatment (1)
Therapy Tips (1)
MBCT (1)
Fresno Family Counseling (1)
Anxiety Relief (2)
Anxiety Tips (12)
Bankruptcy (1)
Adolescent Therapy (1)
CBT in Fresno (1)
Health and Counseling (1)
Get Help (2)
Communication Classes (1)
Teen Depression (1)
Anxiety Counseling (20)
Psychoanalysis (1)
Postpartum Depression (2)
Depression Symptoms (1)
Fresno Anxiety Counseling (3)
Red Flags (1)
Depression Healing (1)
Severe Anxiety (1)
Panic Coping Tactics (1)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
communication (2)
Coping with Anxiety (4)
Depression and Anxiety (1)
About Anxiety (1)
Grounding Skills (1)
Living with PTSD (1)
Alleviating Anxiety (1)
Stress Relief (1)
Stress and Anxiety (1)
Grounding (1)
post-traumatic stress disorder (3)
Anxiety in Women (1)
Depression Healing Solutions (1)
Body Image Induced Anxiety (1)
Relationship Therapist (2)
Young Adults and Anxiety (1)
Anxiety and PTSD (1)
Narrative Therapy (1)
Addiction Therapy (2)
Teen Anxiety (1)
Fresno CBT Therapist (5)
Workplace Anxiety (1)
Feel Better (1)
Marriage Counselor (1)
Depression Counselor (6)
CBT Benefits (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapis (1)
Fresno Cognitive Behavioral Therapy (1)
Growth and Healing (1)
Anxiety Help Methods (1)
Depression (21)
Alleviate Anxiety and Depression (1)
Therapeutic Journaling (1)
Anxious (1)
Panic Attacks (3)
Fresno Family Therapy (7)
PTSD Help (2)
Fresno Therapist (77)
Your Mind (1)
Hygge (1)
Frantic Thoughts (1)
Addiction (2)
Fight Anxiety (1)
Couples Counselor (9)
Couples Therapy (9)
Jodi Mitchell Therapist (1)
Fresno Depression Therapist (2)
Fresno Couples Therapy (1)
Therapy for Depression (1)
Cognitive Behavior Therapy (1)
New Moms (1)
Ecotherapy (1)
Counseling (4)
Relief from Anxiety (1)
CBT Therapy (2)
Find a Depression Therapist (1)
Prioritizing Mental Health (1)
Trauma Therapy (1)
Manage Depression (1)
Cognitive Therapy (1)
Benefits of Therapy (1)
Poetry (1)
Fresno CBT (2)
PTSD Symptoms (1)
Anxiety Help (7)
Risk of Suicide (1)
First Responders (1)
Nice Guy vs. Bad Boy (1)
Death Of A Child (1)
Pets for Anxiety (1)
CBT (27)
Addiction Recovery (1)
Marriage Counseling (3)
Psychology (1)
Anxiety and Dating (1)
Parent Relationship (1)
Loss of a Child (1)
Anxiety and Depression Therapy (1)
Healthy Lifestyle (1)
family stress (1)
Holiday Depression (1)
EMDR Therapy (1)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
Relationship Counselor (2)
Adjustment Disorders (1)
Business Anxiety (1)
Anxiety Therapist (14)
Counseling Help (1)
Fresno Depression Counseling (1)
Depressed (4)
Couples Counseling (28)
Fresno Therapists (1)
Fresno Family Therapist (6)
Relieve Your Anxiety (1)
Coronavirus Stress (1)
PPD (1)
PTSD Therapy (20)
CBT Teaching Techniques (1)
Fresno Couples Counseling (5)
Working Together (1)
Pandemic Struggles (1)
improve your relationship (1)
Relationship Therapy (2)
Depression Therapy (19)
Anxiety Counselor (5)
What is PTSD (2)
Fresno Depression Therapy (4)
Couples Communication (2)
Depression Counseling (23)
Depression Cure (1)
relationships (2)
Anxiety Attacks (1)
Relationship Anxiety (1)
Anxiety Control (1)
Anxiety Symptoms (2)
PTSD Counseling (2)
Group Therapy (1)
Starting a New Job (1)
Therapy Help (1)
Serotonin (2)
PTSD Therapist (13)

Tag Cloud

  • CBT (27)
  • Life Changes (1)
  • Family Counseling (1)
  • EMDR (1)
  • Depression Counselor (6)
  • Narrative Exposure Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Trauma Therapy (1)
  • Fresno Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Poetry (1)
  • Cognitive Therapy (1)
  • Cannabis (1)
  • CBT Therapist (9)
  • Beat Depression (1)
  • Depression Therapy (19)
  • Fresno Therapy (14)
  • Family Help (1)
  • Anxiety Therapy (41)
  • Change (1)
  • EMDR Therapy (1)
  • Frantic Thoughts (1)
  • new job stress (1)
  • Holiday Depression (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Reduce Anxiety (2)
  • Individual Therapy (2)
  • COVID19 (1)
  • Fresno Couples Therapy (1)
  • Depression Myths (1)
  • Trauma (5)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Dating Anxiety (2)
  • Grounding (1)
  • Living with PTSD (1)
  • Relationship Counseling (7)
  • Jodi Mitchell Therapist (1)
  • Dealing with Anxiety (1)
  • Benefits of EMDR (1)
  • Toxic Relationships (1)
  • communication (2)
  • Depression Questions (1)
  • Fresno Couples Counseling (5)
  • PTSD (25)
  • Talk Therapy (1)
  • PTSD and Trauma (2)
  • Prioritizing Mental Health (1)
  • Anxiety Help Methods (1)
  • Major Depressive Disorder (1)
  • Corona Virus Anxiety (1)
  • Find a Depression Therapist (1)
  • Anxiety in Women (1)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Adjustment Disorders (1)
  • Depression Tips (1)
  • Fresno CBT Therapy (1)
  • Relationship Help (2)
  • Death Of A Child (1)
  • Holiday Stress (3)
  • Counseling (4)
  • Loving Your Spouse (1)
  • Banishing Anxiety (1)
  • psychotherapy (2)
  • Adopted Children (1)
  • Relationship Advice (1)
  • Coping Mechanism (1)
  • Therapy and Depression (1)
  • Relationship Anxiety (1)
  • Battling Anxiety (1)
  • Bilateral Stimulation (1)
  • Minimize Anxiety (1)
  • What is PTSD (2)
  • Have PTSD (1)
  • Alleviate Anxiety (1)
  • Therapy Tips (1)
  • Feel Better (1)
  • Lifestyle Changes (1)
  • Therapy (1)
  • post-traumatic stress disorder (3)
  • Family Counselor (1)
  • PTSD Help (2)
  • Health and Counseling (1)
  • Addiction Therapy (2)
  • Family Therapy Options (1)
  • Bankruptcy (1)
  • Pandemic Anxiety (1)
  • Family Communication (2)
  • CBT Help (1)
  • Fresno Depression Therapist (2)
  • Panic (3)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Anxiety and PTSD (1)
  • Fresno Depression Counselor (3)
  • How to Deal with Anxiety (1)
  • Anxiety Control (1)
  • suffering from depression (1)
  • Depression Healing Solutions (1)
  • PTSD Therapy (20)
  • Anxiety Therapist (14)
  • Marriage Counseling (3)
  • Couples Therapist (5)
  • Depressive Disorders (1)
  • Fight Anxiety (1)
  • Relationship Therapy (2)
  • Covid-19 (1)
  • Self-Care Tips for Teens (1)
  • Relieve Your Anxiety (1)
  • Couples Counselor (9)
  • Starting a New Job (1)
  • Families with PTSD (1)
  • Fresno CBT (2)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapy (4)
  • Psychoanalysis (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Symptoms (1)
  • Fresno Family Therapy (7)
  • Combatting Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Body Image Induced Anxiety (1)
  • Anxiety Relief (2)
  • Loss (2)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapist (6)
  • Defeating Anxiety (2)
  • Pets Help Children with Anxiety (1)
  • Therapy Help (1)
  • Fresno Anxiety Counseling (3)
  • Art Therapy for Depression (1)
  • Relationship Therapist (2)
  • Supporting Your Partner (1)
  • Depression Counseling Tips (1)
  • PPD (1)
  • Your Mind (1)
  • What is Ecotherapy (1)
  • Depression Healing (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • therapy for anxiety (1)
  • improve your relationship (1)
  • Parent Relationship (1)
  • Substance Abuse (1)
  • MBCT (1)
  • Fresno Counseling (15)
  • Child Anxiety Therapy (1)
  • Antidepressants (1)
  • Severe Anxiety (1)
  • Depression (21)
  • Depression Help (2)
  • Fresno Couples Counselor (4)
  • anxiety therapy in Fresno (1)
  • Psychology (1)
  • Loss of a Child (1)
  • Anxiety Tips (12)
  • Depressed (4)
  • Working Together (1)
  • Addiction Recovery (1)
  • Self-care (1)
  • PTSD Therapist (13)
  • Anxiety Attacks (1)
  • Change Thoughts (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • family stress (1)
  • Benefits of Therapy (1)
  • PTSD Fresno Therapist (1)
  • Risk of Suicide (1)
  • Serotonin (2)
  • Fresno Counselor (17)
  • Stress (3)
  • Seeking Guidance (1)
  • Panic Attacks (3)
  • Re-building Relationships (1)
  • Struggling with Anxiety (1)
  • Child Therapy (2)
  • Anxiety Treatment (1)
  • Fresno Family Therapist (6)
  • Anxiety Disorders (2)
  • Holiday Season Help (1)
  • First Responders (1)
  • Addiction (2)
  • Blended Families (1)
  • Teen Anxiety (1)
  • Get Help (2)
  • New Moms (1)
  • Coronavirus Stress (1)
  • Pandemic Struggles (1)
  • Fresno Therapist (77)
  • Panic Coping Tactics (1)
  • Pets for Anxiety (1)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • Stress Relief (1)
  • Alleviate Anxiety and Depression (1)
  • Growth and Healing (1)
  • Red Flags (1)
  • Trauma Therapist (1)
  • Therapy for Depression (1)
  • Adolescent Therapy (1)
  • Anxiety Therapis (1)
  • Cognitive Behavior Therapy (1)
  • Handling Anxiety (1)
  • Depression Cure (1)
  • Anxiety and Dating (1)
  • Anxious (1)
  • Thinking Positively (1)
  • Treating Anxiety Disorders (1)
  • Help Anxiety (1)
  • About Anxiety (1)
  • CBT Therapy (2)
  • Sadness (1)
  • Anxiety (27)
  • Move Forward (1)
  • Couples Therapy (9)
  • Counseling Fresno (1)
  • Self-Talk (1)
  • Relief from Anxiety (1)
  • Fresno Depression Therapy (4)
  • Family Therapy (24)
  • Family Drama (1)
  • Game Playing (1)
  • Healthy Lifestyle (1)
  • Family Therapist (7)
  • Grounding Skills (1)
  • Group Therapy (1)
  • Acute Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapist (7)
  • Alleviating Anxiety (1)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • PTSD Family Therapy (1)
  • Relieving Your Anxiety (1)
  • CBT Treatment (1)
  • Reconcile Relationships (1)
  • relationships (2)
  • CBT Counselor (1)
  • Marriage Counselor (1)
  • Suicidal Teen (1)
  • Anxiety Help (7)
  • Successful Relationships (1)
  • Benefits of Couples Counseling (1)
  • Self-Quarantining (1)
  • Counseling for Depression (3)
  • Postpartum Depression (2)
  • Stress and Anxiety (1)
  • Hygge (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Struggles (1)
  • Counseling Help (1)
  • Couples Counselin (1)
  • Depression Counseling (23)
  • Trauma and PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Treatments (1)
  • Holistic (1)
  • Fresno PTSD Therapist (5)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Weight Loss (1)
  • Work Together (1)
  • Narrative Therapy (1)
  • Racing Mind (1)
  • Mental Health (2)
  • Anxiety Counselor (5)
  • Young Adults and Anxiety (1)
  • CBT Benefits (1)
  • Anxiety Attack (1)
  • Couples Communication (2)
  • Anxiety Symptoms (2)
  • Manage Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Business Anxiety (1)
  • CBT Teaching Techniques (1)
  • Ecotherapy (1)
  • Social Anxiety (1)
  • Teen Depression (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.