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Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Depression and anxiety affect more people than you ma… there are many ways to relieve your depression or anxiety. Here are three ways to help you
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Can Therapy Help Your Depression?

Depression in the last few years, has become a very serious issue. More and more people are being diagnosed and treated for depression. Depression is defined by many different things, such as feeling sad, anxious, empty, or having trouble with concentrati…
Depression in the last few years… people are being diagnosed and treated for depression. Depression is defined by many different thi… etc. These symptoms of depression typically last two weeks or longer and can
http://jodimitchellmft.com/blog/2019/04/can-therapy-help-your-depression

Depression Counseling: How Understanding Leads to Healing

Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road…
can have significant positive impacts on depression sufferers. While there are other benefits to…derstanding. Once a patient understands what depression is
http://jodimitchellmft.com/blog/2019/05/depression-counseling-how-understanding-leads-healing

Therapy for Depression

​People may seek therapy for reasons ranging from dealing with traumatic or stressful situations to diagnosing and treating specific mental health conditions. Talk therapy with a licensed therapist can be an especially helpful tool when dealing with depre…
especially helpful tool when dealing with depression. It is common for depressed people to… many people suffer from depression and it can have various causes. Therapy can
http://jodimitchellmft.com/blog/2019/09/therapy-depression

Depression: Addressing Myths and Finding Healing Solutions

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…
You may have heard of depression before… but many myths abound about what depression is and how it can be treated. Did you know t…hat depression You may have heard of some types of depression such as seasonal effective disorder
http://jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …
When a person experiences depressionried. Many people experience the effects of depression. Feeling depressed can be scary when you fee…ose feelings of constant anger or sadness. Depression should not be something that you let contro
http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

How to Tell If You're Depressed and What to Do About It

Depression is one of the most common mental illnesses people face today. Its effects can range from subtle dissatisfaction in your daily life to thoughts of self-harm or suicide. No matter the severity of your symptoms, depression is a real mental illness…
Depression is one of the most common mental illnesses … depression is a real mental illness and can create se… shame in seeking help to manage or combat depression and one of the best treatments out there i
http://jodimitchellmft.com/blog/2020/02/how-tell-if-youre-depressed-and-what-do-about-it

Adjustment Disorders and Depression: When Change is Overwhelming

There is so much going on in the world right now with changes. Most of us are experiencing major adjustments to work and home life. It's important to keep an eye on how you are feeling. Have you ever unexpectedly begun to experience symptoms that are rela…
to experience symptoms that are related to depressionfused because you've never had problems with depression in the past…tment disorders typically include a mix of depression symptoms such as sadness
http://jodimitchellmft.com/blog/2020/04/adjustment-disorders-and-depression-when-change-overwhelming

At What Point Does Sadness Turn into Depression?

At what point does feeling sad or feeling upset turn into depression? This is a difficult question to answer for most people. There are a number of people out there who are, in fact, suffering from depression, but they don't know it. They just think that …
oes feeling sad or feeling upset turn into depression suffering from depression beyond normal sadness or grief and become depression. Here are some of the questions you might
http://jodimitchellmft.com/blog/2020/06/what-point-does-sadness-turn-depression

Recognize Depression’s Bluffs and Play a Winning Hand

​All too often the illogical nature of depression prevents sufferers from finding relief of their symptoms. Many individuals believe that they are doing what is needed to get better but end up feeling worse. The reason? Depression bluffs its afflicted wit…
All too often the illogical nature of depression prevents sufferers from finding relief of … Depression bluffs its afflicted with empty promises… Depression Bluff
http://jodimitchellmft.com/blog/2020/12/recognize-depressions-bluffs-and-play-winning-hand