(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Therapy for Depression

Sep 18, 2019

People may seek therapy for reasons ranging from dealing with traumatic or stressful situations to diagnosing and treating specific mental health conditions. Talk therapy with a licensed therapist can be an especially helpful tool when dealing with depression.

It is common for depressed people to feel isolated and alone in their struggles. Therapy can be a good reminder that this is not the case, many people suffer from depression and it can have various causes. Therapy can be a judgment-free place for those with depression and a way to work through the overwhelming thoughts and feelings that come along with this condition. Depression often comes with a feeling of being helpless. Therapy can help increase the amount of control you feel you have over life and replace helplessness with empowerment.

Therapy can provide an objective view of stressful situations and could result in new solutions for someone struggling with traumatic life circumstances. When life situations add stress to someone already suffering from depression it can feel overwhelming. Having an empathetic professional who is devoted to listening during private sessions can be an affirming practice which also builds trust and can encourage more productive and solution-based conversations.

Understanding what depression is and how it affects your thinking is essential to overcoming it. A good therapist can be a source of information and also a partner in gaining the tools to deal with depression. You do not have to go through this alone.

Often when depression is at its most difficult to manage, reaching out can feel like an impossible task. Please know that at Fresno Therapy & Counseling Services we understand how hard it is to reach out for help and we admire the bravery required to take this important step to treat your depression. You can contact us by phone or email for more information.



Tags: Fresno Therapist, Depression, Depression Therapy, Trauma, Stress
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

What is Ecotherapy (1)
Stress Relief (1)
Couples Therapist (5)
Relationship Therapist (2)
Fresno Anxiety Therapyy (1)
Anxiety and PTSD (1)
Depression Symptoms (1)
Families with PTSD (1)
Life Changes (1)
Relationship Counselor (2)
Grounding Techniques (1)
Anxiety Tips (12)
Serotonin (2)
PTSD Symptoms (1)
Psychology (1)
Depression Healing Solutions (1)
Anxiety Disorders (2)
Dealing with Anxiety (1)
Anxiety Treatment (1)
Holistic (1)
Depressed (4)
Relieve Your Anxiety (1)
Covid-19 (1)
Dealing with Loss (3)
Reconcile Relationships (1)
Fresno CBT (2)
Re-building Relationships (1)
Trauma Therapy (1)
Narrative Exposure Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Blended Families (1)
About Anxiety (1)
Couples Communication (2)
Cognitive Therapy (1)
Loss of a Child (1)
Family Therapist (7)
COVID19 (1)
Fresno Depression Counselor (3)
Fresno Couples Counselor (4)
Family Drama (1)
PTSD Therapy (20)
Find a Depression Therapist (1)
Racing Mind (1)
Panic (3)
Fight Anxiety (1)
Change (1)
Couples Counseling (28)
Acute Anxiety (1)
Trauma (5)
Social Anxiety (1)
Holiday Depression (1)
How to Deal with Anxiety (1)
Group Therapy (1)
Anxiety in Kids (1)
Benefits of Couples Counseling (1)
EMDR Therapy (1)
therapy for anxiety (1)
Work Together (1)
Business Anxiety (1)
Self-Talk (1)
Weight Loss (1)
Anxiety in Children (1)
Coronavirus Stress (1)
Coping with Anxiety (4)
Major Depressive Disorder (1)
Suicidal Teen (1)
Anxiety Therapy (41)
Fresno Therapists (1)
Help Anxiety (1)
Anxiety (27)
Family Communication (2)
PTSD Help (2)
Game Playing (1)
A Partner with Anxiety (1)
Coping Mechanism (1)
Fresno PTSD Therapy (4)
Fresno Depression Therapist (2)
Change Thoughts (1)
Family Counselor (1)
Fresno Counselor (17)
Family Therapy Options (1)
Benefits of Therapy (1)
Relationship Help (2)
Therapy Help (1)
CBT in Fresno (1)
CBT Therapist (9)
Death Of A Child (1)
communication (2)
Anxiety Counseling (20)
CBT Teaching Techniques (1)
Fresno Therapy (14)
psychotherapy (2)
Depression Myths (1)
Family Counseling (1)
Anxiety and Dating (1)
CBT Counselor (1)
Relationship Advice (1)
Therapy Treatments (1)
Cognitive Behavior Therapy (1)
Anxiety Control (1)
Marriage Counseling (3)
PTSD Counseling (2)
Teen Depression (1)
Depression (21)
Self-care (1)
Nice Guy vs. Bad Boy (1)
Grounding Skills (1)
Counseling for Depression (3)
MBCT (1)
Frantic Thoughts (1)
Panic Attacks (3)
Therapy (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Counseling (3)
What is PTSD (2)
Fresno CBT Therapy (1)
Self-Care Tips for Teens (1)
Fresno PTSD Therapist (5)
PTSD and Trauma (2)
suffering from depression (1)
Therapy for Depression (1)
Treating Anxiety Disorders (1)
Reasons to Seek Counseling (1)
Anxiety Help (7)
Toxic Relationships (1)
Dating Anxiety (2)
Cognitive Behavioral Therapist (5)
Minimize Anxiety (1)
Reduce Anxiety (2)
Narrative Therapy (1)
Handling Anxiety (1)
Addiction Recovery (1)
Anxiety Help Methods (1)
Supporting Your Partner (1)
Struggling with Anxiety (1)
Anxiety in Women (1)
Seeking Guidance (1)
Adjustment Disorders (1)
Poetry (1)
First Responders (1)
Anxious (1)
Therapy and Depression (1)
Communication Classes (1)
Fresno Anxiety Therapist (6)
Prioritizing Mental Health (1)
Anxiety Counselor (5)
Counseling (4)
CBT Benefits (1)
Child Therapy (2)
Relief from Anxiety (1)
EMDR (1)
Depression and Anxiety (1)
Depression Therapist (7)
Fresno Cognitive Behavioral Therapy (1)
Growth and Healing (1)
Anxiety Attacks (1)
Anxiety Therapist (14)
improve your relationship (1)
Get Help (2)
Battling Anxiety (1)
Pandemic Anxiety (1)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Loss (2)
Benefits of EMDR (1)
Feel Better (1)
Fresno Therapist (77)
Parent Relationship (1)
CBT (27)
PTSD (25)
Self-Quarantining (1)
Art Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Postpartum Depression Relief (1)
new job stress (1)
Trauma Therapist (1)
Banishing Anxiety (1)
Living with PTSD (1)
Family Help (1)
Sadness (1)
New Moms (1)
Therapy Tips (1)
Depression Healing (1)
PPD (1)
Beat Depression (1)
Fresno Family Therapist (6)
Depression Counseling (23)
Mindfulness-based Cognitive Therapy (1)
Substance Abuse (1)
Thinking Positively (1)
CBT Treatment (1)
anxiety therapy in Fresno (1)
PTSD Fresno Therapist (1)
Corona Virus Anxiety (1)
Adolescent Therapy (1)
Addiction Therapy (2)
Teen Anxiety (1)
Loving Your Spouse (1)
Talk Therapy (1)
Overcoming Anxiety (1)
Fresno Anxiety Counselor (2)
Move Forward (1)
Body Image Induced Anxiety (1)
PTSD Therapist (13)
Fresno Couples Therapy (1)
Relationship Therapy (2)
Depression Questions (1)
Couples Counselor (9)
Fresno Counseling (15)
post-traumatic stress disorder (3)
Red Flags (1)
Fresno Family Counseling (1)
Cognitive behavioral therapy (28)
Grounding (1)
Pets for Anxiety (1)
Severe Anxiety (1)
Relationship Anxiety (1)
Alleviate Anxiety (1)
Fresno Depression Therapy (4)
Family Therapy (24)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Depression Help (2)
Counseling Help (1)
Workplace Anxiety (1)
PTSD Family Therapy (1)
Addiction (2)
Panic Coping Tactics (1)
Psychoanalysis (1)
Depression Cure (1)
Jodi Mitchell Therapist (1)
Postpartum Depression (2)
Stress and Anxiety (1)
Trauma and PTSD (1)
relationships (2)
Depression Tips (1)
CBT Therapy (2)
Depressive Disorders (1)
Relationship Counseling (7)
Fresno Couples Therapist (6)
Post Traumatic Stress Disorder (3)
Hygge (1)
Working Together (1)
Anxiety Struggles (1)
Fresno Couples Counseling (5)
Therapeutic Journaling (1)
Cannabis (1)
Child Anxiety Therapy (1)
Spouse Who Suffers from Anxiety (1)
family stress (1)
Risk of Suicide (1)
Ecotherapy (1)
Starting a New Job (1)
CBT Help (1)
Couples Therapy (9)
Distressing Thoughts and Emotions (1)
Holiday Season Help (1)
Healthy Lifestyle (1)
Depression Counselor (6)
Holiday Stress (3)
Mental Health (2)
Successful Relationships (1)
Depression Therapy (19)
Antidepressants (1)
Defeating Anxiety (2)
Health and Counseling (1)
Manage Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Fresno (1)
Adopted Children (1)
Young Adults and Anxiety (1)
Combatting Anxiety (1)
Individual Therapy (2)
Anxiety Symptoms (2)
Fresno Family Therapy (7)
Your Mind (1)
Lifestyle Changes (1)
Anxiety Attack (1)
Have PTSD (1)
Stress (3)
Anxiety Relief (2)
Relieving Your Anxiety (1)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Anxiety Therapis (1)
Marriage Counselor (1)
Couples Counselin (1)
Depression Counseling Tips (1)
Fresno Depression Counseling (1)
Fresno CBT Therapist (5)

Tag Cloud

  • Fresno Cognitive Behavioral Therapy (1)
  • Re-building Relationships (1)
  • Young Adults and Anxiety (1)
  • PTSD Family Therapy (1)
  • Holiday Stress (3)
  • Anxiety Disorders (2)
  • Adjustment Disorders (1)
  • Fight Anxiety (1)
  • Pandemic Anxiety (1)
  • Depression (21)
  • Relationship Therapist (2)
  • Anxiety Counselor (5)
  • Depression Symptoms (1)
  • PTSD Therapy (20)
  • Game Playing (1)
  • PTSD Counseling (2)
  • Loss of a Child (1)
  • Distressing Thoughts and Emotions (1)
  • What is PTSD (2)
  • Fresno CBT Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Treatment (1)
  • Anxiety Counseling (20)
  • Thinking Positively (1)
  • Depressed (4)
  • Seeking Guidance (1)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapist (2)
  • Family Communication (2)
  • Cannabis (1)
  • Alleviate Anxiety and Depression (1)
  • Health and Counseling (1)
  • Trauma (5)
  • Have PTSD (1)
  • Relationship Help (2)
  • Fresno Depression Counselor (3)
  • Growth and Healing (1)
  • PTSD Symptoms (1)
  • Minimize Anxiety (1)
  • Grounding (1)
  • CBT Benefits (1)
  • post-traumatic stress disorder (3)
  • Risk of Suicide (1)
  • Struggling with Anxiety (1)
  • Couples Counselor (9)
  • CBT Help (1)
  • Bilateral Stimulation (1)
  • Therapy for Depression (1)
  • MBCT (1)
  • Severe Anxiety (1)
  • Social Anxiety (1)
  • Panic Attacks (3)
  • Overcoming Anxiety (1)
  • Loss (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • New Moms (1)
  • PTSD Help (2)
  • Fresno Counseling (15)
  • Living with PTSD (1)
  • Postpartum Depression Relief (1)
  • Talk Therapy (1)
  • Life Changes (1)
  • Reasons to Seek Counseling (1)
  • Major Depressive Disorder (1)
  • Relationship Counseling (7)
  • Reduce Anxiety (2)
  • Trauma Therapy (1)
  • Relationship Advice (1)
  • Postpartum Depression (2)
  • Handling Anxiety (1)
  • Mental Health (2)
  • Family Counselor (1)
  • Therapeutic Journaling (1)
  • Supporting Your Partner (1)
  • Fresno Family Therapist (6)
  • Successful Relationships (1)
  • Work Together (1)
  • Change Thoughts (1)
  • Fresno Couples Therapist (6)
  • Counseling for Depression (3)
  • Pets for Anxiety (1)
  • Families with PTSD (1)
  • Fresno Therapy (14)
  • Psychology (1)
  • Loving Your Spouse (1)
  • Coping with Anxiety (4)
  • CBT Therapy (2)
  • Relationship Counselor (2)
  • Holiday Depression (1)
  • psychotherapy (2)
  • Anxiety Therapy (41)
  • relationships (2)
  • How to Deal with Anxiety (1)
  • Depression Counseling (23)
  • Family Counseling (1)
  • Depression Help (2)
  • Substance Abuse (1)
  • Anxious (1)
  • Cognitive Therapy (1)
  • Defeating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Prioritizing Mental Health (1)
  • Poetry (1)
  • communication (2)
  • Fresno Anxiety Counseling (3)
  • Feel Better (1)
  • Coping Mechanism (1)
  • Addiction Therapy (2)
  • Couples Counseling (28)
  • Couples Therapist (5)
  • Weight Loss (1)
  • PPD (1)
  • Narrative Exposure Therapy (1)
  • Couples Counselin (1)
  • Coronavirus Stress (1)
  • Counseling (4)
  • Healthy Lifestyle (1)
  • Antidepressants (1)
  • Individual Therapy (2)
  • Fresno Family Counseling (1)
  • Anxiety Help Methods (1)
  • Lifestyle Changes (1)
  • Red Flags (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Therapy Treatments (1)
  • Starting a New Job (1)
  • Fresno Couples Counseling (5)
  • Parent Relationship (1)
  • Stress and Anxiety (1)
  • Therapy Tips (1)
  • Fresno Family Therapy (7)
  • Jodi Mitchell Therapist (1)
  • Family Drama (1)
  • Relieve Your Anxiety (1)
  • Communication Classes (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Control (1)
  • Anxiety Help (7)
  • Depression Therapy (19)
  • Family Therapy Options (1)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • EMDR Therapy (1)
  • Trauma Therapist (1)
  • Anxiety Struggles (1)
  • Body Image Induced Anxiety (1)
  • EMDR (1)
  • Therapy Help (1)
  • Anxiety Relief (2)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • Relationship Anxiety (1)
  • improve your relationship (1)
  • Your Mind (1)
  • Anxiety (27)
  • Post Traumatic Stress Disorder (3)
  • Couples Communication (2)
  • PTSD and Trauma (2)
  • Trauma and PTSD (1)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • Beat Depression (1)
  • Grounding Skills (1)
  • Depression Counselor (6)
  • Depression Healing (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Therapy (3)
  • Bankruptcy (1)
  • Ecotherapy (1)
  • Anxiety Attack (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • new job stress (1)
  • Suicidal Teen (1)
  • A Partner with Anxiety (1)
  • CBT (27)
  • Grounding Techniques (1)
  • Child Anxiety Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Dealing with Anxiety (1)
  • Depression Questions (1)
  • Change (1)
  • Holistic (1)
  • Fresno Couples Therapy (1)
  • Fresno CBT (2)
  • Counseling Fresno (1)
  • Depression Counseling Tips (1)
  • Acute Anxiety (1)
  • Covid-19 (1)
  • Hygge (1)
  • Death Of A Child (1)
  • Anxiety Attacks (1)
  • Anxiety Therapist (14)
  • Couples Therapy (9)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapy (4)
  • anxiety therapy in Fresno (1)
  • Sadness (1)
  • Manage Depression (1)
  • Battling Anxiety (1)
  • Self-care (1)
  • Anxiety Therapis (1)
  • Narrative Therapy (1)
  • Therapy and Depression (1)
  • Benefits of EMDR (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • About Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Therapists (1)
  • CBT Teaching Techniques (1)
  • Frantic Thoughts (1)
  • Working Together (1)
  • Panic Coping Tactics (1)
  • Corona Virus Anxiety (1)
  • Racing Mind (1)
  • Serotonin (2)
  • Combatting Anxiety (1)
  • Stress Relief (1)
  • Self-Talk (1)
  • Depression Cure (1)
  • CBT Treatment (1)
  • Addiction (2)
  • Find a Depression Therapist (1)
  • Marriage Counselor (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Counselor (2)
  • COVID19 (1)
  • Pandemic Struggles (1)
  • Fresno CBT Therapy (1)
  • Depression Healing Solutions (1)
  • Art Therapy for Depression (1)
  • Teen Depression (1)
  • Anxiety and PTSD (1)
  • Adopted Children (1)
  • What is Ecotherapy (1)
  • Self-Quarantining (1)
  • Therapy (1)
  • First Responders (1)
  • Teen Anxiety (1)
  • Depression Myths (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Tips (1)
  • PTSD Fresno Therapist (1)
  • CBT Counselor (1)
  • Dating Anxiety (2)
  • Family Therapist (7)
  • Counseling Help (1)
  • Child Therapy (2)
  • Relieving Your Anxiety (1)
  • suffering from depression (1)
  • Addiction Recovery (1)
  • Fresno Couples Counselor (4)
  • Dealing with Loss (3)
  • Workplace Anxiety (1)
  • Move Forward (1)
  • Get Help (2)
  • Group Therapy (1)
  • Stress (3)
  • Anxiety in Kids (1)
  • Panic (3)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Relationship Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety in Children (1)
  • Alleviating Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Symptoms (2)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Depression Therapist (7)
  • Benefits of Couples Counseling (1)
  • Toxic Relationships (1)
  • Depressive Disorders (1)
  • Relief from Anxiety (1)
  • Anxiety Tips (12)
  • Depression and Anxiety (1)
  • family stress (1)
  • Psychoanalysis (1)
  • Fresno Therapist (77)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Blended Families (1)
  • Help Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.