(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Pets Help Children with Anxiety (1)
Depression Therapy (19)
Self-care (1)
Fresno Couples Therapist (6)
psychotherapy (2)
Depression (21)
Grounding Skills (1)
Relief from Anxiety (1)
Bankruptcy (1)
Anxiety Help Methods (1)
Depression and Anxiety (1)
Depression Therapist (7)
Red Flags (1)
Handling Anxiety (1)
PTSD Help (2)
Therapeutic Journaling (1)
communication (2)
Defeating Anxiety (2)
Marriage Counselor (1)
Fresno Couples Counselor (4)
Fresno Family Counseling (1)
Depression Counseling Tips (1)
post-traumatic stress disorder (3)
Beat Depression (1)
Postpartum Depression Relief (1)
Relationship Therapist (2)
Therapy Treatments (1)
Benefits of Therapy (1)
Fresno CBT Therapist (5)
Pandemic Anxiety (1)
Therapy and Depression (1)
Corona Virus Anxiety (1)
Holiday Season Help (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Communication (2)
Couples Therapy (9)
Depression Symptoms (1)
Reconcile Relationships (1)
Young Adults and Anxiety (1)
Post Traumatic Stress Disorder (3)
Cognitive Therapy (1)
Minimize Anxiety (1)
Family Communication (2)
Panic Coping Tactics (1)
Holiday Stress (3)
Trauma (5)
Relieving Your Anxiety (1)
Fresno Depression Therapist (2)
Banishing Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety in Children (1)
Dealing with Loss (3)
Therapy Tips (1)
Couples Counselin (1)
Anxiety Symptoms (2)
Depression Questions (1)
therapy for anxiety (1)
Anxiety Help (7)
Holiday Depression (1)
CBT Therapist (9)
Fresno Couples Counseling (5)
Anxiety Relief (2)
Psychoanalysis (1)
EMDR Therapy (1)
Depression Help (2)
Distressing Thoughts and Emotions (1)
Fresno Family Therapist (6)
Loss of a Child (1)
Addiction Therapy (2)
PTSD and Trauma (2)
Psychology (1)
Anxious (1)
Reasons to Seek Counseling (1)
Communication Classes (1)
Starting a New Job (1)
Adjustment Disorders (1)
Adolescent Therapy (1)
Reduce Anxiety (2)
Coronavirus Stress (1)
Family Help (1)
Fresno Counseling (15)
Relationship Help (2)
new job stress (1)
Alleviate Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
MBCT (1)
CBT in Fresno (1)
Fresno Anxiety Therapy (3)
Mental Health (2)
Depression Tips (1)
Suicidal Teen (1)
A Partner with Anxiety (1)
Toxic Relationships (1)
Alleviate Anxiety and Depression (1)
Stress (3)
Relationship Counselor (2)
Alleviating Anxiety (1)
PTSD Symptoms (1)
Anxiety Counselor (5)
Family Therapy (24)
Coping Mechanism (1)
Antidepressants (1)
Depression Counseling (23)
Anxiety and Dating (1)
Living with PTSD (1)
Acute Anxiety (1)
Benefits of Couples Counseling (1)
Panic (3)
Supporting Your Partner (1)
Family Counselor (1)
Cognitive Behavioral Therapist (5)
Move Forward (1)
Relationship Therapy (2)
Body Image Induced Anxiety (1)
PTSD Counseling (2)
Feel Better (1)
Family Therapist (7)
Relationship Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Therapist (6)
Families with PTSD (1)
Blended Families (1)
Manage Depression (1)
Overcoming Anxiety (1)
Fresno Couples Therapy (1)
What is Ecotherapy (1)
Treating Anxiety Disorders (1)
Healthy Lifestyle (1)
Loss (2)
Sadness (1)
Growth and Healing (1)
Talk Therapy (1)
Grounding (1)
Social Anxiety (1)
Help Anxiety (1)
Fresno Anxiety Counselor (2)
Anxiety (27)
anxiety therapy in Fresno (1)
PPD (1)
PTSD Therapy (20)
Counseling Help (1)
Pets for Anxiety (1)
Get Help (2)
Your Mind (1)
Self-Care Tips for Teens (1)
Narrative Therapy (1)
Successful Relationships (1)
Therapy Help (1)
Work Together (1)
Depressed (4)
Anxiety Therapist (14)
Prioritizing Mental Health (1)
Fresno CBT Therapy (1)
Anxiety Therapis (1)
Depression Healing (1)
Anxiety Disorders (2)
Re-building Relationships (1)
Art Therapy for Depression (1)
Depressive Disorders (1)
Addiction Recovery (1)
Life Changes (1)
Therapy for Depression (1)
CBT Counselor (1)
Frantic Thoughts (1)
Fresno Therapist (77)
Struggling with Anxiety (1)
Battling Anxiety (1)
Parent Relationship (1)
Death Of A Child (1)
Self-Quarantining (1)
CBT Treatment (1)
Anxiety and Depression Therapy (1)
Fresno CBT (2)
Fresno Depression Therapy (4)
Combatting Anxiety (1)
Fresno Anxiety Therapyy (1)
Fight Anxiety (1)
Change (1)
Depression Healing Solutions (1)
Couple Counselor. Fresno Couples Counseling (1)
About Anxiety (1)
Anxiety Control (1)
Health and Counseling (1)
Relieve Your Anxiety (1)
Find a Depression Therapist (1)
Child Anxiety Therapy (1)
Pandemic Struggles (1)
Fresno Anxiety Counseling (3)
Depression Myths (1)
Therapy (1)
Self-Talk (1)
Family Drama (1)
PTSD Family Therapy (1)
Change Thoughts (1)
Thinking Positively (1)
Anxiety Counseling (20)
Adopted Children (1)
Poetry (1)
Panic Attacks (3)
Addiction (2)
Dating Anxiety (2)
Anxiety Struggles (1)
Risk of Suicide (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
Workplace Anxiety (1)
Major Depressive Disorder (1)
Working Together (1)
Bilateral Stimulation (1)
First Responders (1)
Loving Your Spouse (1)
Anxiety Attack (1)
Spouse Who Suffers from Anxiety (1)
Severe Anxiety (1)
Trauma and PTSD (1)
CBT Teaching Techniques (1)
Counseling (4)
What is PTSD (2)
Depression Cure (1)
Anxiety Therapy (41)
Fresno Therapists (1)
Couples Therapist (5)
Lifestyle Changes (1)
CBT Benefits (1)
Grounding Techniques (1)
Postpartum Depression (2)
Holistic (1)
relationships (2)
Individual Therapy (2)
COVID19 (1)
Anxiety in Women (1)
Ecotherapy (1)
EMDR (1)
Covid-19 (1)
Benefits of EMDR (1)
Counseling Fresno (1)
Cannabis (1)
How to Deal with Anxiety (1)
New Moms (1)
Trauma Therapy (1)
Fresno Depression Counseling (1)
Trauma Therapist (1)
Family Therapy Options (1)
Substance Abuse (1)
CBT (27)
Group Therapy (1)
PTSD (25)
Fresno PTSD Therapy (4)
Have PTSD (1)
suffering from depression (1)
Coping with Anxiety (4)
family stress (1)
CBT Therapy (2)
Anxiety and PTSD (1)
Depression Counselor (6)
Relationship Advice (1)
PTSD Therapist (13)
PTSD Fresno Therapist (1)
Nice Guy vs. Bad Boy (1)
Teen Anxiety (1)
Relationship Counseling (7)
Teen Depression (1)
Anxiety Tips (12)
Anxiety Attacks (1)
Fresno Depression Counselor (3)
Fresno Therapy (14)
Child Therapy (2)
Serotonin (2)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Weight Loss (1)
Fresno Counselor (17)
Racing Mind (1)
Hygge (1)
improve your relationship (1)
Family Counseling (1)
Couples Counselor (9)
Stress and Anxiety (1)
Couples Counseling (28)
Dealing with Anxiety (1)
Fresno Family Therapy (7)
Jodi Mitchell Therapist (1)
CBT Help (1)
Seeking Guidance (1)
Business Anxiety (1)
Counseling for Depression (3)
Stress Relief (1)
Anxiety in Kids (1)
Narrative Exposure Therapy (1)
Game Playing (1)

Tag Cloud

  • Cognitive Therapy (1)
  • Anxiety Help (7)
  • Panic Attacks (3)
  • Bankruptcy (1)
  • Re-building Relationships (1)
  • Trauma Therapy (1)
  • Anxiety Therapis (1)
  • Self-Talk (1)
  • Addiction (2)
  • Young Adults and Anxiety (1)
  • What is PTSD (2)
  • Marriage Counseling (3)
  • suffering from depression (1)
  • Addiction Recovery (1)
  • Group Therapy (1)
  • Help Anxiety (1)
  • Depression and Anxiety (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • Couples Therapist (5)
  • CBT Benefits (1)
  • Depression Healing (1)
  • Find a Depression Therapist (1)
  • Poetry (1)
  • COVID19 (1)
  • PTSD Therapy (20)
  • Fresno CBT (2)
  • CBT Therapy (2)
  • Fresno Depression Counselor (3)
  • post-traumatic stress disorder (3)
  • Bilateral Stimulation (1)
  • Family Help (1)
  • Blended Families (1)
  • CBT in Fresno (1)
  • Fresno CBT Therapist (5)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapy (7)
  • Depression Therapist (7)
  • Working Together (1)
  • Holiday Stress (3)
  • relationships (2)
  • Depression Healing Solutions (1)
  • Post Traumatic Stress Disorder (3)
  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • Coping Mechanism (1)
  • CBT Treatment (1)
  • Anxiety Struggles (1)
  • Anxiety in Children (1)
  • Anxiety Therapist (14)
  • How to Deal with Anxiety (1)
  • Depression Counseling (23)
  • Fresno Therapist (77)
  • Lifestyle Changes (1)
  • Stress Relief (1)
  • Adolescent Therapy (1)
  • Postpartum Depression (2)
  • Anxiety Help Methods (1)
  • Banishing Anxiety (1)
  • Dealing with Loss (3)
  • Communication Classes (1)
  • Sadness (1)
  • Substance Abuse (1)
  • Minimize Anxiety (1)
  • Prioritizing Mental Health (1)
  • psychotherapy (2)
  • Families with PTSD (1)
  • Panic (3)
  • Relationship Therapist (2)
  • Alleviate Anxiety (1)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • Growth and Healing (1)
  • Cognitive behavioral therapy (28)
  • Psychoanalysis (1)
  • Toxic Relationships (1)
  • Supporting Your Partner (1)
  • CBT Counselor (1)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Anxiety (1)
  • Therapy for Depression (1)
  • Anxiety Attack (1)
  • Anxiety in Kids (1)
  • Starting a New Job (1)
  • Therapy Help (1)
  • Depression Cure (1)
  • PTSD Fresno Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Help (2)
  • About Anxiety (1)
  • Trauma and PTSD (1)
  • Hygge (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Addiction Therapy (2)
  • Stress (3)
  • Grounding Techniques (1)
  • Seeking Guidance (1)
  • Anxiety Disorders (2)
  • Family Communication (2)
  • Combatting Anxiety (1)
  • Couples Counselin (1)
  • Holiday Depression (1)
  • Alleviate Anxiety and Depression (1)
  • anxiety therapy in Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Your Mind (1)
  • Holistic (1)
  • Self-Quarantining (1)
  • Fresno Depression Counseling (1)
  • Coping with Anxiety (4)
  • Reconcile Relationships (1)
  • Depression (21)
  • Benefits of Couples Counseling (1)
  • Anxiety Control (1)
  • Get Help (2)
  • Depression Counselor (6)
  • Parent Relationship (1)
  • Therapy (1)
  • Fresno Family Counseling (1)
  • Pandemic Anxiety (1)
  • Fresno Depression Therapist (2)
  • Psychology (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Tips (1)
  • Cognitive Behavior Therapy (1)
  • Severe Anxiety (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Therapist (6)
  • Overcoming Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Couples Counselor (4)
  • Fresno Couples Counseling (5)
  • Reasons to Seek Counseling (1)
  • Pandemic Struggles (1)
  • Relationship Counselor (2)
  • Depression Symptoms (1)
  • Fresno PTSD Therapist (5)
  • Depression Therapy (19)
  • Manage Depression (1)
  • Counseling for Depression (3)
  • Individual Therapy (2)
  • CBT Therapist (9)
  • Anxiety and Dating (1)
  • Move Forward (1)
  • new job stress (1)
  • EMDR (1)
  • Struggling with Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Symptoms (2)
  • Fight Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Living with PTSD (1)
  • Antidepressants (1)
  • Couples Counseling (28)
  • Relationship Advice (1)
  • Narrative Therapy (1)
  • Life Changes (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Counselor (2)
  • Family Therapist (7)
  • Coronavirus Stress (1)
  • Therapy Treatments (1)
  • Family Therapy Options (1)
  • Anxiety Therapy (41)
  • Relieve Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Depression Counseling Tips (1)
  • PTSD Family Therapy (1)
  • Depression Questions (1)
  • Anxiety and PTSD (1)
  • Adjustment Disorders (1)
  • Loss (2)
  • Covid-19 (1)
  • Fresno Anxiety Counseling (3)
  • Work Together (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy and Depression (1)
  • CBT Teaching Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Family Drama (1)
  • Relief from Anxiety (1)
  • Ecotherapy (1)
  • Workplace Anxiety (1)
  • PTSD (25)
  • Adopted Children (1)
  • Anxiety Counselor (5)
  • Art Therapy for Depression (1)
  • therapy for anxiety (1)
  • Weight Loss (1)
  • Benefits of Therapy (1)
  • Relationship Therapy (2)
  • Family Therapy (24)
  • Depression Help (2)
  • MBCT (1)
  • Fresno Family Therapist (6)
  • Suicidal Teen (1)
  • Child Therapy (2)
  • Couples Therapy (9)
  • CBT (27)
  • Mental Health (2)
  • Panic Coping Tactics (1)
  • PTSD and Trauma (2)
  • Fresno Depression Therapy (4)
  • Anxiety Tips (12)
  • Acute Anxiety (1)
  • Defeating Anxiety (2)
  • Corona Virus Anxiety (1)
  • Fresno Counselor (17)
  • Counseling (4)
  • Relationship Help (2)
  • Handling Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety (27)
  • Teen Depression (1)
  • Grounding Skills (1)
  • Business Anxiety (1)
  • Dating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Major Depressive Disorder (1)
  • Cannabis (1)
  • communication (2)
  • Anxiety Attacks (1)
  • What is Ecotherapy (1)
  • Benefits of EMDR (1)
  • Anxiety in Women (1)
  • Therapy Tips (1)
  • EMDR Therapy (1)
  • Family Counseling (1)
  • Fresno CBT Therapy (1)
  • Fresno Therapists (1)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Relieving Your Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Grounding (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapy (14)
  • Couples Counselor (9)
  • Anxiety Treatment (1)
  • Red Flags (1)
  • Serotonin (2)
  • Trauma (5)
  • Game Playing (1)
  • Reduce Anxiety (2)
  • Change (1)
  • Self-care (1)
  • Family Counselor (1)
  • Therapeutic Journaling (1)
  • First Responders (1)
  • improve your relationship (1)
  • Risk of Suicide (1)
  • Teen Anxiety (1)
  • Successful Relationships (1)
  • Feel Better (1)
  • PTSD Counseling (2)
  • Alleviating Anxiety (1)
  • Postpartum Depression Relief (1)
  • Thinking Positively (1)
  • Pets for Anxiety (1)
  • New Moms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Help (1)
  • Depression Myths (1)
  • Racing Mind (1)
  • Loss of a Child (1)
  • Anxiety Relief (2)
  • Stress and Anxiety (1)
  • CBT Help (1)
  • family stress (1)
  • Self-Care Tips for Teens (1)
  • Trauma Therapist (1)
  • Anxiety Counseling (20)
  • Frantic Thoughts (1)
  • Social Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Counseling (15)
  • A Partner with Anxiety (1)
  • Health and Counseling (1)
  • Beat Depression (1)
  • Relationship Counseling (7)
  • Marriage Counselor (1)
  • Change Thoughts (1)
  • Couples Communication (2)
  • Counseling Fresno (1)
  • Death Of A Child (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.