(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

About Anxiety (1)
Get Help (2)
Minimize Anxiety (1)
therapy for anxiety (1)
PTSD (25)
suffering from depression (1)
Handling Anxiety (1)
Toxic Relationships (1)
PTSD Counseling (2)
Fresno Therapist (77)
Families with PTSD (1)
Fresno CBT Therapist (5)
First Responders (1)
Severe Anxiety (1)
Depression Tips (1)
Addiction Therapy (2)
Relationship Anxiety (1)
Living with PTSD (1)
Re-building Relationships (1)
Your Mind (1)
Depressive Disorders (1)
Workplace Anxiety (1)
Business Anxiety (1)
What is PTSD (2)
Hygge (1)
Have PTSD (1)
Benefits of Couples Counseling (1)
Anxiety Therapist (14)
Anxiety Attack (1)
Relief from Anxiety (1)
Work Together (1)
Anxiety Treatment (1)
Postpartum Depression Relief (1)
Fight Anxiety (1)
Counseling (4)
Anxiety Help Methods (1)
CBT Counselor (1)
CBT Therapy (2)
anxiety therapy in Fresno (1)
Couples Communication (2)
Art Therapy for Depression (1)
Banishing Anxiety (1)
Anxiety Disorders (2)
PPD (1)
Group Therapy (1)
Cannabis (1)
Social Anxiety (1)
Family Therapist (7)
Depressed (4)
Corona Virus Anxiety (1)
Couples Counselin (1)
Antidepressants (1)
Anxiety Symptoms (2)
Ecotherapy (1)
PTSD and Trauma (2)
Depression and Anxiety (1)
Fresno Counselor (17)
Find a Depression Therapist (1)
PTSD Symptoms (1)
Serotonin (2)
Substance Abuse (1)
Anxiety and Depression Therapy (1)
Dealing with Loss (3)
EMDR Therapy (1)
Depression Symptoms (1)
Cognitive Behavioral Therapist (5)
Fresno PTSD Therapy (4)
Grounding Skills (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Couples Counselor (4)
Growth and Healing (1)
Adopted Children (1)
Supporting Your Partner (1)
Bankruptcy (1)
Anxiety (27)
How to Deal with Anxiety (1)
Game Playing (1)
Mental Health (2)
Reduce Anxiety (2)
Feel Better (1)
Fresno PTSD Therapist (5)
CBT Teaching Techniques (1)
Working Together (1)
Trauma (5)
Depression Questions (1)
Alleviating Anxiety (1)
Anxiety and PTSD (1)
New Moms (1)
Mindfulness-based Cognitive Therapy (1)
Change (1)
Anxiety in Kids (1)
Fresno CBT (2)
Combatting Anxiety (1)
Family Help (1)
Fresno Therapy (14)
Narrative Therapy (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavior Therapy (1)
Loss (2)
Help Anxiety (1)
Child Therapy (2)
Change Thoughts (1)
Anxiety Help (7)
Pandemic Anxiety (1)
Dating Anxiety (2)
Anxiety Counseling (20)
Bilateral Stimulation (1)
Relationship Counselor (2)
CBT Help (1)
Spouse Who Suffers from Anxiety (1)
PTSD Help (2)
Starting a New Job (1)
Depression Healing (1)
Benefits of Therapy (1)
Addiction (2)
Fresno Counseling (15)
Relationship Counseling (7)
Self-care (1)
Family Therapy Options (1)
Anxiety Therapy (41)
PTSD Therapy (20)
Depression Counseling (23)
Family Counselor (1)
Pets Help Children with Anxiety (1)
Couples Counselor (9)
Prioritizing Mental Health (1)
Adolescent Therapy (1)
Struggling with Anxiety (1)
Stress Relief (1)
Relieve Your Anxiety (1)
Relationship Advice (1)
Family Therapy (24)
What is Ecotherapy (1)
Anxiety Tips (12)
post-traumatic stress disorder (3)
Addiction Recovery (1)
Anxious (1)
Therapy for Depression (1)
Holiday Depression (1)
psychotherapy (2)
Distressing Thoughts and Emotions (1)
Depression Cure (1)
Therapy Help (1)
Therapy (1)
Postpartum Depression (2)
Counseling Fresno (1)
Holiday Stress (3)
Depression Counselor (6)
Relationship Help (2)
Family Drama (1)
Weight Loss (1)
Frantic Thoughts (1)
Move Forward (1)
Sadness (1)
Fresno Depression Therapy (4)
Thinking Positively (1)
Cognitive Therapy (1)
Covid-19 (1)
CBT (27)
Anxiety and Dating (1)
PTSD Fresno Therapist (1)
Fresno Therapists (1)
Alleviate Anxiety and Depression (1)
Major Depressive Disorder (1)
Young Adults and Anxiety (1)
Fresno Family Counseling (1)
Risk of Suicide (1)
Cognitive Behavioral Therapy Exercises (1)
Grounding Techniques (1)
Fresno Anxiety Therapist (6)
Anxiety in Children (1)
Defeating Anxiety (2)
Counseling Help (1)
Successful Relationships (1)
Pandemic Struggles (1)
Communication Classes (1)
Coping with Anxiety (4)
CBT in Fresno (1)
Therapy Treatments (1)
Relationship Therapist (2)
Therapy and Depression (1)
Coping Mechanism (1)
Cognitive behavioral therapy (28)
improve your relationship (1)
COVID19 (1)
Anxiety Control (1)
Holiday Season Help (1)
Therapy Tips (1)
Panic Attacks (3)
Fresno Anxiety Therapy (3)
Stress and Anxiety (1)
Depression Therapist (7)
Jodi Mitchell Therapist (1)
Reconcile Relationships (1)
communication (2)
A Partner with Anxiety (1)
Pets for Anxiety (1)
Blended Families (1)
Talk Therapy (1)
Lifestyle Changes (1)
PTSD Family Therapy (1)
Loss of a Child (1)
Fresno Couples Therapist (6)
Depression (21)
relationships (2)
Nice Guy vs. Bad Boy (1)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Overcoming Anxiety (1)
Trauma and PTSD (1)
Fresno Anxiety Counselor (2)
Relieving Your Anxiety (1)
Healthy Lifestyle (1)
CBT Treatment (1)
Adjustment Disorders (1)
Family Counseling (1)
Counseling for Depression (3)
Anxiety in Women (1)
Depression Myths (1)
Anxiety Counselor (5)
PTSD Therapist (13)
Couples Therapy (9)
Anxiety Attacks (1)
Trauma Therapy (1)
Holistic (1)
Self-Care Tips for Teens (1)
Beat Depression (1)
Marriage Counseling (3)
Couples Counseling (28)
Couples Therapist (5)
Health and Counseling (1)
Depression Counseling Tips (1)
Fresno Anxiety Counseling (3)
Life Changes (1)
Dealing with Anxiety (1)
Poetry (1)
Alleviate Anxiety (1)
Fresno Depression Counselor (3)
Depression Healing Solutions (1)
Fresno Depression Counseling (1)
Therapeutic Journaling (1)
Battling Anxiety (1)
Teen Depression (1)
Fresno CBT Therapy (1)
Relationship Therapy (2)
Fresno Couples Therapy (1)
Fresno Family Therapy (7)
CBT Therapist (9)
Seeking Guidance (1)
Self-Quarantining (1)
Grounding (1)
Teen Anxiety (1)
Death Of A Child (1)
Panic (3)
Manage Depression (1)
Benefits of EMDR (1)
Psychology (1)
Parent Relationship (1)
Marriage Counselor (1)
Family Communication (2)
Trauma Therapist (1)
Depression Therapy (19)
MBCT (1)
Coronavirus Stress (1)
Psychoanalysis (1)
Reasons to Seek Counseling (1)
new job stress (1)
Acute Anxiety (1)
Racing Mind (1)
Panic Coping Tactics (1)
Fresno Depression Therapist (2)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
Red Flags (1)
Treating Anxiety Disorders (1)
Post Traumatic Stress Disorder (3)
Suicidal Teen (1)
Loving Your Spouse (1)
family stress (1)
Depression Help (2)
Fresno Couples Counseling (5)
Stress (3)
Fresno Family Therapist (6)
Anxiety Struggles (1)
CBT Benefits (1)
Self-Talk (1)
Anxiety Therapis (1)
Anxiety Relief (2)
Narrative Exposure Therapy (1)
EMDR (1)

Tag Cloud

  • Depression Help (2)
  • Bankruptcy (1)
  • About Anxiety (1)
  • PTSD and Trauma (2)
  • family stress (1)
  • Mental Health (2)
  • Child Anxiety Therapy (1)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • communication (2)
  • Prioritizing Mental Health (1)
  • Relationship Therapy (2)
  • Trauma and PTSD (1)
  • Reconcile Relationships (1)
  • Starting a New Job (1)
  • Treating Anxiety Disorders (1)
  • Anxiety and Depression Therapy (1)
  • Depression Counseling Tips (1)
  • Anxiety Attacks (1)
  • Psychoanalysis (1)
  • Change Thoughts (1)
  • Hygge (1)
  • Coping Mechanism (1)
  • Relieve Your Anxiety (1)
  • What is PTSD (2)
  • Fight Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Therapy Help (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapist (6)
  • Grounding Skills (1)
  • Depression and Anxiety (1)
  • Fresno Therapist (77)
  • Move Forward (1)
  • Alleviate Anxiety (1)
  • Couples Therapy (9)
  • Family Help (1)
  • Cognitive Behavioral Therapist (5)
  • CBT (27)
  • Family Therapist (7)
  • Adolescent Therapy (1)
  • Anxiety in Kids (1)
  • Death Of A Child (1)
  • Depression Questions (1)
  • CBT in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Group Therapy (1)
  • EMDR Therapy (1)
  • Business Anxiety (1)
  • Narrative Therapy (1)
  • Family Communication (2)
  • CBT Benefits (1)
  • Family Therapy (24)
  • Sadness (1)
  • Racing Mind (1)
  • Anxiety Tips (12)
  • Trauma Therapist (1)
  • Self-Talk (1)
  • Relationship Therapist (2)
  • Therapy for Depression (1)
  • Corona Virus Anxiety (1)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • Marriage Counseling (3)
  • Fresno CBT (2)
  • Minimize Anxiety (1)
  • Thinking Positively (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Beat Depression (1)
  • Relationship Help (2)
  • Stress (3)
  • Marriage Counselor (1)
  • CBT Therapist (9)
  • Help Anxiety (1)
  • Dealing with Loss (3)
  • Therapy and Depression (1)
  • Self-Quarantining (1)
  • Your Mind (1)
  • Defeating Anxiety (2)
  • Fresno Counselor (17)
  • Depression Therapy (19)
  • Family Counselor (1)
  • Toxic Relationships (1)
  • Jodi Mitchell Therapist (1)
  • What is Ecotherapy (1)
  • Couples Counselin (1)
  • Fresno Couples Counseling (5)
  • Therapeutic Journaling (1)
  • Individual Therapy (2)
  • Successful Relationships (1)
  • Anxiety and Dating (1)
  • Addiction Therapy (2)
  • Benefits of Couples Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Disorders (2)
  • Couples Counseling (28)
  • Anxiety Therapist (14)
  • Relieving Your Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counselor (5)
  • Holistic (1)
  • Seeking Guidance (1)
  • Combatting Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Therapy (14)
  • Body Image Induced Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety Control (1)
  • Art Therapy for Depression (1)
  • PPD (1)
  • Couples Therapist (5)
  • Have PTSD (1)
  • Acute Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Pets for Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Children (1)
  • PTSD Symptoms (1)
  • Couples Communication (2)
  • Young Adults and Anxiety (1)
  • Self-care (1)
  • Pandemic Struggles (1)
  • CBT Help (1)
  • Postpartum Depression (2)
  • Anxiety in Women (1)
  • post-traumatic stress disorder (3)
  • Manage Depression (1)
  • Growth and Healing (1)
  • Parent Relationship (1)
  • First Responders (1)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Change (1)
  • CBT Treatment (1)
  • Poetry (1)
  • Trauma Therapy (1)
  • Anxiety Symptoms (2)
  • Anxiety (27)
  • Fresno Anxiety Counselor (2)
  • Panic Attacks (3)
  • Relationship Anxiety (1)
  • PTSD Counseling (2)
  • Depression Therapist (7)
  • Depression Counselor (6)
  • Depression Healing Solutions (1)
  • Dealing with Anxiety (1)
  • Adjustment Disorders (1)
  • Life Changes (1)
  • Teen Anxiety (1)
  • Psychology (1)
  • Panic (3)
  • Fresno Anxiety Counseling (3)
  • Coronavirus Stress (1)
  • Serotonin (2)
  • Narrative Exposure Therapy (1)
  • Battling Anxiety (1)
  • PTSD Help (2)
  • Fresno Depression Counselor (3)
  • Depression (21)
  • Workplace Anxiety (1)
  • Antidepressants (1)
  • Counseling (4)
  • Alleviating Anxiety (1)
  • Communication Classes (1)
  • Coping with Anxiety (4)
  • Fresno Therapists (1)
  • Holiday Stress (3)
  • Fresno PTSD Therapist (5)
  • Anxiety Help (7)
  • Cognitive behavioral therapy (28)
  • Fresno CBT Therapist (5)
  • Anxious (1)
  • Loss (2)
  • PTSD Family Therapy (1)
  • Anxiety Relief (2)
  • Counseling Fresno (1)
  • Risk of Suicide (1)
  • COVID19 (1)
  • Anxiety Struggles (1)
  • Struggling with Anxiety (1)
  • Game Playing (1)
  • Families with PTSD (1)
  • Depression Myths (1)
  • Living with PTSD (1)
  • Fresno Family Therapy (7)
  • PTSD Fresno Therapist (1)
  • Get Help (2)
  • Severe Anxiety (1)
  • Re-building Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapy (1)
  • Benefits of EMDR (1)
  • Health and Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Work Together (1)
  • Ecotherapy (1)
  • Cognitive Behavior Therapy (1)
  • Social Anxiety (1)
  • Handling Anxiety (1)
  • Depression Symptoms (1)
  • Depression Cure (1)
  • Fresno Depression Therapist (2)
  • Counseling for Depression (3)
  • Depressed (4)
  • Pandemic Anxiety (1)
  • Lifestyle Changes (1)
  • Cannabis (1)
  • Feel Better (1)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • relationships (2)
  • Anxiety Therapy (41)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Family Drama (1)
  • Couples Counselor (9)
  • EMDR (1)
  • Anxiety Treatment (1)
  • Relationship Advice (1)
  • Substance Abuse (1)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • MBCT (1)
  • Self-Care Tips for Teens (1)
  • Fresno Counseling (15)
  • Fresno Couples Counselor (4)
  • Blended Families (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapy (3)
  • Family Counseling (1)
  • Grounding Techniques (1)
  • Counseling Help (1)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Therapy (4)
  • CBT Counselor (1)
  • Fresno PTSD Therapy (4)
  • Benefits of Therapy (1)
  • Anxiety Counseling (20)
  • CBT Teaching Techniques (1)
  • Anxiety Therapis (1)
  • Stress and Anxiety (1)
  • Red Flags (1)
  • Stress Relief (1)
  • Adopted Children (1)
  • A Partner with Anxiety (1)
  • Weight Loss (1)
  • Anxiety Help Methods (1)
  • Trauma (5)
  • Relationship Counseling (7)
  • Working Together (1)
  • improve your relationship (1)
  • Addiction (2)
  • How to Deal with Anxiety (1)
  • CBT Therapy (2)
  • new job stress (1)
  • Grounding (1)
  • Therapy Tips (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Find a Depression Therapist (1)
  • Fresno Family Counseling (1)
  • Fresno Family Therapist (6)
  • PTSD Therapy (20)
  • Dating Anxiety (2)
  • New Moms (1)
  • Addiction Recovery (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapyy (1)
  • Teen Depression (1)
  • Therapy (1)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Depression Counseling (23)
  • Overcoming Anxiety (1)
  • Family Therapy Options (1)
  • suffering from depression (1)
  • Covid-19 (1)
  • Panic Coping Tactics (1)
  • Child Therapy (2)
  • Bilateral Stimulation (1)
  • therapy for anxiety (1)
  • Loving Your Spouse (1)
  • Supporting Your Partner (1)
  • Depression Tips (1)
  • Spouse Who Suffers from Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.