(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Anxiety (27)
Stress and Anxiety (1)
Postpartum Depression Relief (1)
Cognitive Therapy (1)
Relationship Anxiety (1)
Prioritizing Mental Health (1)
Anxiety Therapis (1)
Depression Counseling Tips (1)
PTSD Therapist (13)
Jodi Mitchell Therapist (1)
Manage Depression (1)
Coronavirus Stress (1)
Child Anxiety Therapy (1)
Group Therapy (1)
Substance Abuse (1)
Supporting Your Partner (1)
Cognitive Behavioral Therapist (5)
Cognitive behavioral therapy (28)
Alleviating Anxiety (1)
Fresno CBT Therapy (1)
PTSD Counseling (2)
Anxiety Treatment (1)
Fresno Anxiety Therapy (3)
Counseling (4)
psychotherapy (2)
Growth and Healing (1)
Lifestyle Changes (1)
Addiction Therapy (2)
Spouse Who Suffers from Anxiety (1)
Depression Tips (1)
Psychology (1)
Fresno Couples Counselor (4)
Suicidal Teen (1)
Weight Loss (1)
Living with PTSD (1)
Fresno Couples Therapist (6)
Panic Coping Tactics (1)
Holiday Season Help (1)
CBT (27)
Health and Counseling (1)
Teen Depression (1)
Distressing Thoughts and Emotions (1)
Benefits of Couples Counseling (1)
Fresno Depression Counseling (1)
Death Of A Child (1)
Marriage Counselor (1)
Change (1)
Couples Counselor (9)
Fresno Couples Therapy (1)
Fresno Anxiety Therapist (6)
First Responders (1)
Family Communication (2)
Racing Mind (1)
Corona Virus Anxiety (1)
Holistic (1)
Talk Therapy (1)
Self-Quarantining (1)
PPD (1)
Depression Counselor (6)
Stress (3)
Work Together (1)
Alleviate Anxiety (1)
Couples Counselin (1)
Fresno Family Therapist (6)
Toxic Relationships (1)
COVID19 (1)
Successful Relationships (1)
PTSD (25)
Fresno PTSD Therapist (5)
Fresno Couples Counseling (5)
Find a Depression Therapist (1)
PTSD Family Therapy (1)
relationships (2)
Panic (3)
Dating Anxiety (2)
Pets Help Children with Anxiety (1)
Loving Your Spouse (1)
EMDR (1)
Narrative Exposure Therapy (1)
Struggling with Anxiety (1)
Depression Healing Solutions (1)
Starting a New Job (1)
Family Counselor (1)
Narrative Therapy (1)
Depression Therapy (19)
Feel Better (1)
Relationship Counseling (7)
Family Drama (1)
Anxiety and Depression Therapy (1)
Therapeutic Journaling (1)
PTSD Help (2)
CBT Benefits (1)
PTSD and Trauma (2)
Fresno Counselor (17)
Anxiety Struggles (1)
Depression Counseling (23)
Stress Relief (1)
Change Thoughts (1)
Family Counseling (1)
Reconcile Relationships (1)
Pandemic Struggles (1)
Adjustment Disorders (1)
CBT Help (1)
communication (2)
Anxiety Therapist (14)
Coping Mechanism (1)
Anxiety Counseling (20)
Fresno Family Counseling (1)
Grounding (1)
Fresno Depression Counselor (3)
Working Together (1)
Benefits of Therapy (1)
Child Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
therapy for anxiety (1)
Major Depressive Disorder (1)
Depression and Anxiety (1)
About Anxiety (1)
Adopted Children (1)
Addiction (2)
Have PTSD (1)
Nice Guy vs. Bad Boy (1)
Mental Health (2)
Antidepressants (1)
Minimize Anxiety (1)
Depression Healing (1)
Panic Attacks (3)
Depression Myths (1)
Loss (2)
Sadness (1)
Mindfulness-based Cognitive Therapy (1)
Seeking Guidance (1)
Family Therapy Options (1)
Dealing with Anxiety (1)
Anxiety Disorders (2)
Fight Anxiety (1)
Depression Cure (1)
Fresno Anxiety Therapyy (1)
PTSD Therapy (20)
Anxiety and PTSD (1)
EMDR Therapy (1)
CBT Teaching Techniques (1)
Fresno Depression Therapist (2)
Couples Counseling (28)
Counseling Help (1)
Holiday Depression (1)
Pandemic Anxiety (1)
Communication Classes (1)
Dealing with Loss (3)
Life Changes (1)
Therapy Treatments (1)
Family Help (1)
Parent Relationship (1)
Acute Anxiety (1)
Anxiety Control (1)
Depressive Disorders (1)
Alleviate Anxiety and Depression (1)
suffering from depression (1)
Fresno Therapy (14)
Relationship Therapist (2)
Fresno CBT (2)
improve your relationship (1)
Reduce Anxiety (2)
Anxiety Help (7)
Anxiety Counselor (5)
How to Deal with Anxiety (1)
Anxiety in Children (1)
Family Therapy (24)
Workplace Anxiety (1)
Frantic Thoughts (1)
Family Therapist (7)
Hygge (1)
Relieving Your Anxiety (1)
Thinking Positively (1)
Postpartum Depression (2)
Anxiety Attacks (1)
Blended Families (1)
Banishing Anxiety (1)
New Moms (1)
Body Image Induced Anxiety (1)
Serotonin (2)
Bankruptcy (1)
Defeating Anxiety (2)
Poetry (1)
Self-Care Tips for Teens (1)
Depression (21)
family stress (1)
Business Anxiety (1)
Social Anxiety (1)
CBT Therapy (2)
Couples Therapy (9)
Ecotherapy (1)
Relationship Advice (1)
Anxiety and Dating (1)
Bilateral Stimulation (1)
Couples Therapist (5)
Fresno Depression Therapy (4)
Art Therapy for Depression (1)
CBT Counselor (1)
Battling Anxiety (1)
Trauma (5)
Families with PTSD (1)
Pets for Anxiety (1)
Healthy Lifestyle (1)
Loss of a Child (1)
Move Forward (1)
What is Ecotherapy (1)
Fresno PTSD Therapy (4)
Severe Anxiety (1)
Relieve Your Anxiety (1)
Depression Therapist (7)
A Partner with Anxiety (1)
Overcoming Anxiety (1)
Anxiety Relief (2)
Coping with Anxiety (4)
Self-care (1)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Benefits of EMDR (1)
PTSD Fresno Therapist (1)
Therapy Tips (1)
Adolescent Therapy (1)
Anxiety in Kids (1)
Re-building Relationships (1)
Trauma Therapist (1)
Relief from Anxiety (1)
What is PTSD (2)
Cognitive Behavioral Therapy Exercises (1)
Depression Questions (1)
anxiety therapy in Fresno (1)
Marriage Counseling (3)
Individual Therapy (2)
Self-Talk (1)
Therapy Help (1)
Trauma and PTSD (1)
Cognitive Behavior Therapy (1)
Depression Help (2)
Anxious (1)
CBT Therapist (9)
Teen Anxiety (1)
Combatting Anxiety (1)
Addiction Recovery (1)
Relationship Counselor (2)
Young Adults and Anxiety (1)
Post Traumatic Stress Disorder (3)
Red Flags (1)
Anxiety Symptoms (2)
Anxiety in Women (1)
Therapy for Depression (1)
Fresno Therapist (77)
Depressed (4)
Beat Depression (1)
CBT Treatment (1)
post-traumatic stress disorder (3)
Anxiety Therapy (41)
Game Playing (1)
Grounding Techniques (1)
Anxiety Attack (1)
Counseling for Depression (3)
Fresno Counseling (15)
Covid-19 (1)
Counseling Fresno (1)
Anxiety Help Methods (1)
Psychoanalysis (1)
Holiday Stress (3)
Get Help (2)
Handling Anxiety (1)
Therapy (1)
Cannabis (1)
Couples Communication (2)
Fresno Anxiety Counseling (3)
Anxiety Tips (12)
Treating Anxiety Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Your Mind (1)
Help Anxiety (1)
CBT in Fresno (1)
Fresno Anxiety Counselor (2)
Therapy and Depression (1)
MBCT (1)
Grounding Skills (1)
Trauma Therapy (1)
PTSD Symptoms (1)
new job stress (1)
Relationship Help (2)
Fresno Family Therapy (7)
Depression Symptoms (1)
Fresno Therapists (1)
Relationship Therapy (2)
Risk of Suicide (1)

Tag Cloud

  • Thinking Positively (1)
  • Counseling Help (1)
  • Bilateral Stimulation (1)
  • Fresno CBT (2)
  • Talk Therapy (1)
  • Psychoanalysis (1)
  • COVID19 (1)
  • Move Forward (1)
  • Depression Healing Solutions (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Grounding Techniques (1)
  • Teen Anxiety (1)
  • Family Counselor (1)
  • Anxiety Therapis (1)
  • Business Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapy (4)
  • Help Anxiety (1)
  • CBT Help (1)
  • Addiction (2)
  • Minimize Anxiety (1)
  • PTSD Therapist (13)
  • Marriage Counseling (3)
  • Pets for Anxiety (1)
  • Struggling with Anxiety (1)
  • suffering from depression (1)
  • Couples Therapist (5)
  • Suicidal Teen (1)
  • Reconcile Relationships (1)
  • Successful Relationships (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapy (9)
  • PTSD and Trauma (2)
  • Benefits of Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Weight Loss (1)
  • Risk of Suicide (1)
  • Fresno Counselor (17)
  • Family Communication (2)
  • Fresno PTSD Therapist (5)
  • Families with PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Stress Relief (1)
  • Relationship Anxiety (1)
  • CBT Benefits (1)
  • PTSD Counseling (2)
  • Stress and Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • Depression (21)
  • Manage Depression (1)
  • Healthy Lifestyle (1)
  • Relief from Anxiety (1)
  • Family Counseling (1)
  • psychotherapy (2)
  • Therapy for Depression (1)
  • Self-Talk (1)
  • Fight Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno PTSD Therapy (4)
  • Addiction Therapy (2)
  • Fresno Depression Counseling (1)
  • Family Therapy (24)
  • relationships (2)
  • Trauma and PTSD (1)
  • Anxiety and Dating (1)
  • Severe Anxiety (1)
  • Holiday Season Help (1)
  • CBT Therapist (9)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Living with PTSD (1)
  • Your Mind (1)
  • Depressive Disorders (1)
  • Depression Therapist (7)
  • Fresno Depression Therapist (2)
  • Anxiety Attack (1)
  • Coronavirus Stress (1)
  • What is Ecotherapy (1)
  • Anxiety Control (1)
  • CBT (27)
  • Have PTSD (1)
  • A Partner with Anxiety (1)
  • Addiction Recovery (1)
  • Self-care (1)
  • Self-Care Tips for Teens (1)
  • Panic Coping Tactics (1)
  • Social Anxiety (1)
  • Parent Relationship (1)
  • Anxious (1)
  • Alleviating Anxiety (1)
  • Depression Counselor (6)
  • Group Therapy (1)
  • Individual Therapy (2)
  • About Anxiety (1)
  • Family Therapist (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counselin (1)
  • Anxiety (27)
  • Family Drama (1)
  • Fresno Anxiety Counseling (3)
  • communication (2)
  • Fresno Therapist (77)
  • Re-building Relationships (1)
  • Change (1)
  • Depression Myths (1)
  • Serotonin (2)
  • Anxiety Help Methods (1)
  • Adjustment Disorders (1)
  • Supporting Your Partner (1)
  • Anxiety Relief (2)
  • Therapy Help (1)
  • PTSD Family Therapy (1)
  • Game Playing (1)
  • Depression Symptoms (1)
  • Depression Questions (1)
  • Depressed (4)
  • Fresno Couples Counseling (5)
  • Pandemic Anxiety (1)
  • Young Adults and Anxiety (1)
  • Death Of A Child (1)
  • Anxiety and PTSD (1)
  • anxiety therapy in Fresno (1)
  • Teen Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Attacks (3)
  • Relationship Counseling (7)
  • new job stress (1)
  • PTSD (25)
  • Stress (3)
  • Fresno CBT Therapy (1)
  • Anxiety Therapist (14)
  • Fresno Couples Counselor (4)
  • Depression Therapy (19)
  • PPD (1)
  • Fresno Family Therapist (6)
  • Poetry (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • PTSD Help (2)
  • Substance Abuse (1)
  • Therapy Treatments (1)
  • Dating Anxiety (2)
  • Working Together (1)
  • Relationship Therapist (2)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Dealing with Loss (3)
  • Family Therapy Options (1)
  • Beat Depression (1)
  • Relieve Your Anxiety (1)
  • Counseling Fresno (1)
  • Overcoming Anxiety (1)
  • Fresno Therapists (1)
  • Relationship Help (2)
  • Cognitive Behavior Therapy (1)
  • Panic (3)
  • Anxiety in Women (1)
  • Major Depressive Disorder (1)
  • Toxic Relationships (1)
  • Anxiety Counseling (20)
  • Starting a New Job (1)
  • Postpartum Depression (2)
  • Fresno Therapy (14)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Corona Virus Anxiety (1)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • Psychology (1)
  • Covid-19 (1)
  • Trauma (5)
  • Depression Healing (1)
  • Handling Anxiety (1)
  • Health and Counseling (1)
  • Counseling for Depression (3)
  • Cognitive Therapy (1)
  • Racing Mind (1)
  • Couples Counseling (28)
  • Prioritizing Mental Health (1)
  • Family Help (1)
  • Holiday Stress (3)
  • Anxiety Tips (12)
  • Postpartum Depression Relief (1)
  • Anxiety in Children (1)
  • Communication Classes (1)
  • Benefits of Therapy (1)
  • Red Flags (1)
  • Couples Counselor (9)
  • Self-Quarantining (1)
  • MBCT (1)
  • CBT Therapy (2)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • Grounding (1)
  • Alleviate Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Family Therapy (7)
  • Loss (2)
  • Anxiety in Kids (1)
  • New Moms (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Family Counseling (1)
  • Depression Counseling (23)
  • Sadness (1)
  • EMDR (1)
  • Child Therapy (2)
  • Antidepressants (1)
  • Acute Anxiety (1)
  • Trauma Therapy (1)
  • Adopted Children (1)
  • Adolescent Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is PTSD (2)
  • Reduce Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Loss of a Child (1)
  • Grounding Skills (1)
  • Holistic (1)
  • Growth and Healing (1)
  • PTSD Symptoms (1)
  • PTSD Fresno Therapist (1)
  • Fresno Counseling (15)
  • Therapy Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Marriage Counselor (1)
  • Anxiety Struggles (1)
  • Depression Tips (1)
  • Workplace Anxiety (1)
  • Holiday Depression (1)
  • family stress (1)
  • Depression Help (2)
  • Change Thoughts (1)
  • CBT Counselor (1)
  • Anxiety Help (7)
  • Treating Anxiety Disorders (1)
  • Pandemic Struggles (1)
  • Battling Anxiety (1)
  • Therapeutic Journaling (1)
  • Post Traumatic Stress Disorder (3)
  • Lifestyle Changes (1)
  • Cannabis (1)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Fresno Couples Therapy (1)
  • Counseling (4)
  • Anxiety Therapy (41)
  • Cognitive behavioral therapy (28)
  • post-traumatic stress disorder (3)
  • Hygge (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counselor (3)
  • EMDR Therapy (1)
  • Anxiety Attacks (1)
  • Benefits of EMDR (1)
  • Dealing with Anxiety (1)
  • CBT Treatment (1)
  • Therapy (1)
  • therapy for anxiety (1)
  • Mental Health (2)
  • Couples Communication (2)
  • Ecotherapy (1)
  • Anxiety Counselor (5)
  • Narrative Therapy (1)
  • Relationship Counselor (2)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Work Together (1)
  • Bankruptcy (1)
  • Relationship Therapy (2)
  • Blended Families (1)
  • Distressing Thoughts and Emotions (1)
  • Find a Depression Therapist (1)
  • Depression Cure (1)
  • Therapy and Depression (1)
  • Fresno Couples Therapist (6)
  • Relationship Advice (1)
  • Trauma Therapist (1)
  • CBT in Fresno (1)
  • Defeating Anxiety (2)
  • PTSD Therapy (20)
  • Depression and Anxiety (1)
  • Coping with Anxiety (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.