(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)

Tag List

Jodi Mitchell Therapist (1)
Anxiety in Kids (1)
CBT (27)
Depression Therapy (19)
Major Depressive Disorder (1)
Family Help (1)
Dealing with Anxiety (1)
Stress and Anxiety (1)
Sadness (1)
Move Forward (1)
Coronavirus Stress (1)
Antidepressants (1)
Successful Relationships (1)
Game Playing (1)
Self-Talk (1)
family stress (1)
Depression Counseling (23)
Depressed (4)
improve your relationship (1)
Fresno Anxiety Therapist (6)
relationships (2)
Depression Counseling Tips (1)
Depression Healing (1)
Fresno Family Therapist (6)
Handling Anxiety (1)
Fresno Couples Counselor (4)
Panic (3)
post-traumatic stress disorder (3)
Suicidal Teen (1)
Therapy Tips (1)
Couples Therapy (9)
How to Deal with Anxiety (1)
new job stress (1)
Counseling Help (1)
Serotonin (2)
Cognitive Therapy (1)
CBT Therapy (2)
Workplace Anxiety (1)
Depression Myths (1)
Narrative Therapy (1)
Weight Loss (1)
CBT Treatment (1)
Relationship Counseling (7)
Substance Abuse (1)
Panic Attacks (3)
Healthy Lifestyle (1)
Marriage Counselor (1)
Overcoming Anxiety (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Fresno Couples Therapy (1)
Fight Anxiety (1)
Starting a New Job (1)
Trauma Therapist (1)
Anxiety Help Methods (1)
Adolescent Therapy (1)
Relationship Therapy (2)
Relationship Therapist (2)
Fresno Depression Therapy (4)
Fresno Anxiety Counseling (3)
Postpartum Depression (2)
Addiction Recovery (1)
What is PTSD (2)
Trauma Therapy (1)
CBT Benefits (1)
Fresno CBT Therapist (5)
Risk of Suicide (1)
communication (2)
PTSD Fresno Therapist (1)
MBCT (1)
Depression Help (2)
PTSD Family Therapy (1)
Post Traumatic Stress Disorder (3)
Battling Anxiety (1)
Re-building Relationships (1)
Treating Anxiety Disorders (1)
EMDR Therapy (1)
Relationship Advice (1)
Anxiety Control (1)
Couples Communication (2)
Defeating Anxiety (2)
Living with PTSD (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counseling (15)
Fresno Couples Counseling (5)
Alleviating Anxiety (1)
Anxious (1)
Couples Counselin (1)
Grounding Techniques (1)
Depressive Disorders (1)
Work Together (1)
Red Flags (1)
Self-Care Tips for Teens (1)
suffering from depression (1)
Business Anxiety (1)
Relief from Anxiety (1)
Fresno Therapist (77)
Anxiety Attacks (1)
Anxiety in Children (1)
Covid-19 (1)
PTSD (25)
PPD (1)
Narrative Exposure Therapy (1)
Counseling (4)
Corona Virus Anxiety (1)
Relationship Anxiety (1)
Anxiety Tips (12)
COVID19 (1)
Couples Counseling (28)
Depression Counselor (6)
Anxiety Help (7)
Manage Depression (1)
Coping with Anxiety (4)
Cognitive Behavior Therapy (1)
Trauma and PTSD (1)
Toxic Relationships (1)
Young Adults and Anxiety (1)
Pets Help Children with Anxiety (1)
Trauma (5)
Holiday Stress (3)
First Responders (1)
Couple Counselor. Fresno Couples Counseling (1)
Mental Health (2)
Family Drama (1)
Have PTSD (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Counseling (1)
Blended Families (1)
Dating Anxiety (2)
Depression Healing Solutions (1)
Fresno CBT Therapy (1)
Teen Anxiety (1)
Alleviate Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapists (1)
Cannabis (1)
Adopted Children (1)
Anxiety and Dating (1)
Anxiety Disorders (2)
What is Ecotherapy (1)
Relationship Counselor (2)
CBT in Fresno (1)
Anxiety Counselor (5)
Fresno Family Therapy (7)
PTSD Therapist (13)
CBT Counselor (1)
A Partner with Anxiety (1)
Art Therapy for Depression (1)
Family Communication (2)
Grounding (1)
Depression Cure (1)
Benefits of EMDR (1)
Death Of A Child (1)
Thinking Positively (1)
Life Changes (1)
Therapy Treatments (1)
Holiday Depression (1)
Postpartum Depression Relief (1)
Family Counseling (1)
Depression Questions (1)
Adjustment Disorders (1)
Relieving Your Anxiety (1)
Anxiety Symptoms (2)
Depression Tips (1)
EMDR (1)
Depression Symptoms (1)
Fresno Depression Counselor (3)
Holiday Season Help (1)
Fresno PTSD Therapy (4)
Addiction Therapy (2)
Bilateral Stimulation (1)
Addiction (2)
Pets for Anxiety (1)
New Moms (1)
Anxiety Counseling (20)
Relieve Your Anxiety (1)
Holistic (1)
Fresno Couples Therapist (6)
Alleviate Anxiety and Depression (1)
PTSD Therapy (20)
Health and Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Therapist (7)
psychotherapy (2)
Cognitive Behavioral Therapist (5)
Bankruptcy (1)
Fresno Counselor (17)
Anxiety and Depression Therapy (1)
Psychology (1)
Anxiety Relief (2)
Struggling with Anxiety (1)
Stress Relief (1)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Child Anxiety Therapy (1)
Racing Mind (1)
Benefits of Therapy (1)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Self-care (1)
Anxiety Struggles (1)
Families with PTSD (1)
Fresno Depression Therapist (2)
Get Help (2)
Frantic Thoughts (1)
Therapy Help (1)
Therapeutic Journaling (1)
Reduce Anxiety (2)
Feel Better (1)
Find a Depression Therapist (1)
Loss of a Child (1)
PTSD Help (2)
Poetry (1)
Pandemic Struggles (1)
Communication Classes (1)
Grounding Skills (1)
Change Thoughts (1)
Banishing Anxiety (1)
Therapy for Depression (1)
CBT Help (1)
Stress (3)
Couples Therapist (5)
Ecotherapy (1)
About Anxiety (1)
Combatting Anxiety (1)
Dealing with Loss (3)
Your Mind (1)
Lifestyle Changes (1)
Counseling for Depression (3)
Couples Counselor (9)
Growth and Healing (1)
PTSD and Trauma (2)
Marriage Counseling (3)
Acute Anxiety (1)
therapy for anxiety (1)
Anxiety Treatment (1)
Counseling Fresno (1)
Family Therapy Options (1)
Child Therapy (2)
Beat Depression (1)
Fresno CBT (2)
Anxiety in Women (1)
Anxiety Therapist (14)
Fresno Therapy (14)
Seeking Guidance (1)
Severe Anxiety (1)
Body Image Induced Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Attack (1)
Teen Depression (1)
Anxiety and PTSD (1)
Working Together (1)
Social Anxiety (1)
Individual Therapy (2)
Loving Your Spouse (1)
Family Counselor (1)
Anxiety Therapy (41)
Distressing Thoughts and Emotions (1)
Pandemic Anxiety (1)
Help Anxiety (1)
Group Therapy (1)
Hygge (1)
Supporting Your Partner (1)
Talk Therapy (1)
PTSD Symptoms (1)
Prioritizing Mental Health (1)
Reconcile Relationships (1)
Minimize Anxiety (1)
Psychoanalysis (1)
CBT Teaching Techniques (1)
Family Therapy (24)
Fresno Anxiety Therapy (3)
PTSD Counseling (2)
Mindfulness-based Cognitive Therapy (1)
Loss (2)
Therapy (1)
Depression (21)
Parent Relationship (1)
Change (1)
Family Therapist (7)
Relationship Help (2)
Fresno Family Counseling (1)
Coping Mechanism (1)
Depression and Anxiety (1)
Fresno Anxiety Counselor (2)
Panic Coping Tactics (1)
Anxiety Therapis (1)
Anxiety (27)
Cognitive behavioral therapy (28)

Tag Cloud

  • Child Therapy (2)
  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Supporting Your Partner (1)
  • Fight Anxiety (1)
  • Substance Abuse (1)
  • Self-Quarantining (1)
  • Fresno Couples Counseling (5)
  • Have PTSD (1)
  • Acute Anxiety (1)
  • Anxiety Treatment (1)
  • Suicidal Teen (1)
  • What is Ecotherapy (1)
  • Thinking Positively (1)
  • Dating Anxiety (2)
  • Counseling Help (1)
  • Relieving Your Anxiety (1)
  • Depressive Disorders (1)
  • Find a Depression Therapist (1)
  • Anxiety Symptoms (2)
  • PTSD and Trauma (2)
  • Anxiety and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Art Therapy for Depression (1)
  • PPD (1)
  • Relationship Advice (1)
  • Anxiety in Kids (1)
  • Therapy (1)
  • Loss (2)
  • Weight Loss (1)
  • Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Toxic Relationships (1)
  • Couples Communication (2)
  • Self-Care Tips for Teens (1)
  • Fresno Depression Counselor (3)
  • Addiction Recovery (1)
  • Struggling with Anxiety (1)
  • family stress (1)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • new job stress (1)
  • Adolescent Therapy (1)
  • Fresno Family Therapist (6)
  • Postpartum Depression Relief (1)
  • COVID19 (1)
  • Grounding (1)
  • Anxiety Relief (2)
  • PTSD Therapist (13)
  • CBT Therapist (9)
  • CBT Treatment (1)
  • Therapeutic Journaling (1)
  • PTSD Help (2)
  • Hygge (1)
  • Couples Counselin (1)
  • Individual Therapy (2)
  • Self-care (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Therapy Treatments (1)
  • Anxious (1)
  • Fresno Couples Counselor (4)
  • Social Anxiety (1)
  • Coronavirus Stress (1)
  • Dealing with Anxiety (1)
  • Psychology (1)
  • Fresno PTSD Therapist (5)
  • Defeating Anxiety (2)
  • Anxiety Disorders (2)
  • Fresno Anxiety Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Teen Anxiety (1)
  • Lifestyle Changes (1)
  • Bankruptcy (1)
  • Fresno Depression Counseling (1)
  • Holistic (1)
  • Cognitive Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Loving Your Spouse (1)
  • Reconcile Relationships (1)
  • Fresno Therapists (1)
  • Combatting Anxiety (1)
  • Families with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Benefits of Couples Counseling (1)
  • Marriage Counseling (3)
  • Anxiety Help (7)
  • Manage Depression (1)
  • Depression Questions (1)
  • Major Depressive Disorder (1)
  • Life Changes (1)
  • Anxiety (27)
  • PTSD (25)
  • Banishing Anxiety (1)
  • Severe Anxiety (1)
  • psychotherapy (2)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • Depression Help (2)
  • Death Of A Child (1)
  • Depression Therapist (7)
  • Narrative Exposure Therapy (1)
  • Pandemic Anxiety (1)
  • Your Mind (1)
  • therapy for anxiety (1)
  • post-traumatic stress disorder (3)
  • Self-Talk (1)
  • Stress and Anxiety (1)
  • PTSD Counseling (2)
  • Anxiety Attacks (1)
  • CBT Help (1)
  • Help Anxiety (1)
  • Benefits of EMDR (1)
  • Addiction Therapy (2)
  • Depression Counselor (6)
  • Depression (21)
  • Stress Relief (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Counseling (3)
  • Depressed (4)
  • Alleviate Anxiety (1)
  • suffering from depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Coping Mechanism (1)
  • CBT Teaching Techniques (1)
  • Narrative Therapy (1)
  • Working Together (1)
  • Overcoming Anxiety (1)
  • Fresno Family Therapy (7)
  • Healthy Lifestyle (1)
  • Couples Counselor (9)
  • Anxiety and Depression Therapy (1)
  • Bilateral Stimulation (1)
  • PTSD Symptoms (1)
  • Depression Myths (1)
  • Therapy Help (1)
  • Anxiety Help Methods (1)
  • Anxiety Attack (1)
  • Family Communication (2)
  • PTSD Fresno Therapist (1)
  • Minimize Anxiety (1)
  • Dealing with Loss (3)
  • CBT Counselor (1)
  • Counseling for Depression (3)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • Feel Better (1)
  • Relationship Anxiety (1)
  • CBT Benefits (1)
  • Health and Counseling (1)
  • Trauma Therapy (1)
  • Therapy and Depression (1)
  • Covid-19 (1)
  • Anxiety Tips (12)
  • Postpartum Depression (2)
  • Fresno Therapy (14)
  • Depression Therapy (19)
  • Antidepressants (1)
  • Relationship Help (2)
  • Relationship Therapist (2)
  • Depression Counseling (23)
  • Depression Healing (1)
  • Coping with Anxiety (4)
  • Serotonin (2)
  • Marriage Counselor (1)
  • EMDR (1)
  • Sadness (1)
  • Fresno Depression Therapy (4)
  • Business Anxiety (1)
  • Fresno Couples Therapist (6)
  • Starting a New Job (1)
  • Depression Counseling Tips (1)
  • MBCT (1)
  • Depression and Anxiety (1)
  • Family Help (1)
  • Grounding Techniques (1)
  • Relationship Counseling (7)
  • Loss of a Child (1)
  • Poetry (1)
  • Stress (3)
  • Seeking Guidance (1)
  • Depression Symptoms (1)
  • Fresno CBT Therapist (5)
  • Family Counselor (1)
  • Family Therapy (24)
  • Counseling Fresno (1)
  • Young Adults and Anxiety (1)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • Corona Virus Anxiety (1)
  • Trauma (5)
  • Adopted Children (1)
  • Relationship Therapy (2)
  • Change Thoughts (1)
  • Cannabis (1)
  • Panic Attacks (3)
  • Fresno Anxiety Therapy (3)
  • First Responders (1)
  • Risk of Suicide (1)
  • Anxiety in Women (1)
  • Mental Health (2)
  • Body Image Induced Anxiety (1)
  • Parent Relationship (1)
  • Pets for Anxiety (1)
  • improve your relationship (1)
  • Depression Tips (1)
  • New Moms (1)
  • Anxiety Therapis (1)
  • Change (1)
  • Alleviating Anxiety (1)
  • Fresno Counseling (15)
  • Racing Mind (1)
  • About Anxiety (1)
  • Fresno Family Counseling (1)
  • PTSD Family Therapy (1)
  • What is PTSD (2)
  • Red Flags (1)
  • Counseling (4)
  • Growth and Healing (1)
  • Reduce Anxiety (2)
  • Anxiety Counseling (20)
  • How to Deal with Anxiety (1)
  • Family Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Beat Depression (1)
  • Depression Healing Solutions (1)
  • anxiety therapy in Fresno (1)
  • relationships (2)
  • Work Together (1)
  • Adjustment Disorders (1)
  • Workplace Anxiety (1)
  • PTSD Therapy (20)
  • communication (2)
  • Successful Relationships (1)
  • Relieve Your Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Living with PTSD (1)
  • Benefits of Therapy (1)
  • Anxiety Counselor (5)
  • Therapy Tips (1)
  • Fresno Therapist (77)
  • Treating Anxiety Disorders (1)
  • Communication Classes (1)
  • Pets Help Children with Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • CBT (27)
  • Fresno PTSD Therapy (4)
  • EMDR Therapy (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Fresno CBT Therapy (1)
  • Panic (3)
  • Talk Therapy (1)
  • Holiday Season Help (1)
  • Blended Families (1)
  • Distressing Thoughts and Emotions (1)
  • Move Forward (1)
  • Panic Coping Tactics (1)
  • Spouse Who Suffers from Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Children (1)
  • Child Anxiety Therapy (1)
  • Ecotherapy (1)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Family Counseling (1)
  • Anxiety Therapist (14)
  • Grounding Skills (1)
  • Game Playing (1)
  • Group Therapy (1)
  • Handling Anxiety (1)
  • Get Help (2)
  • Relationship Counselor (2)
  • Anxiety Therapy (41)
  • Prioritizing Mental Health (1)
  • Addiction (2)
  • Holiday Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Family Drama (1)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapist (5)
  • Re-building Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.