(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)

Tag List

Anxiety (27)
PTSD and Trauma (2)
Self-Care Tips for Teens (1)
Covid-19 (1)
Family Therapist (7)
Depression Myths (1)
Fresno Therapy (14)
Anxiety Treatment (1)
PTSD Fresno Therapist (1)
Panic Attacks (3)
Weight Loss (1)
Business Anxiety (1)
Benefits of Couples Counseling (1)
Depression Therapist (7)
CBT Therapy (2)
Fresno Anxiety Therapy (3)
PTSD Family Therapy (1)
Dealing with Loss (3)
Group Therapy (1)
New Moms (1)
Couples Therapy (9)
Reduce Anxiety (2)
Fresno Family Therapist (6)
Therapy (1)
Fresno Couples Counseling (5)
Relieve Your Anxiety (1)
Talk Therapy (1)
Thinking Positively (1)
Fresno Family Counseling (1)
Counseling Help (1)
Fresno CBT Therapy (1)
Stress Relief (1)
Trauma Therapist (1)
Young Adults and Anxiety (1)
Depressive Disorders (1)
CBT in Fresno (1)
PTSD Counseling (2)
Game Playing (1)
Anxiety Attacks (1)
Adopted Children (1)
Relationship Therapist (2)
Therapeutic Journaling (1)
Couples Communication (2)
Fresno Family Therapy (7)
What is Ecotherapy (1)
Depression Questions (1)
Fresno Anxiety Counselor (2)
First Responders (1)
Reasons to Seek Counseling (1)
Panic (3)
Find a Depression Therapist (1)
Corona Virus Anxiety (1)
anxiety therapy in Fresno (1)
Handling Anxiety (1)
Addiction Therapy (2)
Working Together (1)
Therapy and Depression (1)
PTSD Therapist (13)
Healthy Lifestyle (1)
psychotherapy (2)
Depression Healing Solutions (1)
Anxiety Therapy (41)
Art Therapy for Depression (1)
Seeking Guidance (1)
Risk of Suicide (1)
relationships (2)
Work Together (1)
Holistic (1)
Family Drama (1)
Fresno Depression Therapist (2)
Dealing with Anxiety (1)
Anxiety Counseling (20)
Treating Anxiety Disorders (1)
Family Counselor (1)
family stress (1)
Fresno Couples Therapy (1)
Addiction (2)
Spouse Who Suffers from Anxiety (1)
Anxiety and Depression Therapy (1)
Toxic Relationships (1)
Fresno Therapist (77)
EMDR (1)
About Anxiety (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Fresno Anxiety Therapist (6)
Anxiety in Children (1)
Teen Anxiety (1)
Anxious (1)
Fresno Depression Counselor (3)
Red Flags (1)
Anxiety Struggles (1)
Body Image Induced Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Supporting Your Partner (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapist (5)
Fresno Counseling (15)
Cognitive behavioral therapy (28)
Cognitive Therapy (1)
Defeating Anxiety (2)
Trauma and PTSD (1)
Depression Help (2)
Teen Depression (1)
Addiction Recovery (1)
What is PTSD (2)
Pets for Anxiety (1)
Self-care (1)
Benefits of EMDR (1)
Depression (21)
Fresno Couples Therapist (6)
Get Help (2)
Benefits of Therapy (1)
Relationship Therapy (2)
Blended Families (1)
Anxiety Symptoms (2)
Anxiety and Dating (1)
Relationship Help (2)
Serotonin (2)
Depression Counseling (23)
Bilateral Stimulation (1)
Successful Relationships (1)
Help Anxiety (1)
Loss of a Child (1)
PTSD Help (2)
Hygge (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Self-Quarantining (1)
Fresno Couples Counselor (4)
Parent Relationship (1)
Racing Mind (1)
Coping with Anxiety (4)
Relief from Anxiety (1)
EMDR Therapy (1)
Re-building Relationships (1)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
Trauma (5)
Narrative Therapy (1)
Have PTSD (1)
Stress and Anxiety (1)
Child Anxiety Therapy (1)
Depression Counseling Tips (1)
Families with PTSD (1)
Depression Counselor (6)
Death Of A Child (1)
Therapy Treatments (1)
Depressed (4)
Relieving Your Anxiety (1)
Anxiety Attack (1)
Anxiety Counselor (5)
Loss (2)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Fresno CBT (2)
Alleviate Anxiety and Depression (1)
Your Mind (1)
Fresno Depression Therapy (4)
Alleviating Anxiety (1)
improve your relationship (1)
Mindfulness-based Cognitive Therapy (1)
Feel Better (1)
Dating Anxiety (2)
Couples Counselor (9)
new job stress (1)
Anxiety and PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Adolescent Therapy (1)
Fresno Anxiety Therapyy (1)
Relationship Counseling (7)
Poetry (1)
Combatting Anxiety (1)
Overcoming Anxiety (1)
Distressing Thoughts and Emotions (1)
PTSD Symptoms (1)
Anxiety in Women (1)
Fresno CBT Therapist (5)
Holiday Depression (1)
CBT (27)
How to Deal with Anxiety (1)
Grounding Skills (1)
therapy for anxiety (1)
Minimize Anxiety (1)
Adjustment Disorders (1)
Alleviate Anxiety (1)
Counseling for Depression (3)
Holiday Stress (3)
Pandemic Struggles (1)
Psychology (1)
Change Thoughts (1)
Marriage Counselor (1)
Jodi Mitchell Therapist (1)
Postpartum Depression Relief (1)
Holiday Season Help (1)
Therapy for Depression (1)
Anxiety Therapis (1)
PTSD Therapy (20)
Coronavirus Stress (1)
Anxiety Help Methods (1)
Prioritizing Mental Health (1)
Bankruptcy (1)
Fresno PTSD Therapist (5)
Counseling Fresno (1)
Depression and Anxiety (1)
Therapy Help (1)
Depression Cure (1)
Therapy Tips (1)
Starting a New Job (1)
Life Changes (1)
Fresno Counselor (17)
Postpartum Depression (2)
Relationship Anxiety (1)
Family Therapy Options (1)
Beat Depression (1)
Pets Help Children with Anxiety (1)
Couples Counselin (1)
Change (1)
Anxiety in Kids (1)
PPD (1)
Banishing Anxiety (1)
Psychoanalysis (1)
Major Depressive Disorder (1)
Family Communication (2)
Lifestyle Changes (1)
suffering from depression (1)
Family Help (1)
Relationship Counselor (2)
Mental Health (2)
Fresno Anxiety Counseling (3)
Individual Therapy (2)
Growth and Healing (1)
Depression Symptoms (1)
Self-Talk (1)
Substance Abuse (1)
Trauma Therapy (1)
Fresno Therapists (1)
Family Counseling (1)
Ecotherapy (1)
Relationship Advice (1)
Move Forward (1)
Couple Counselor. Fresno Couples Counseling (1)
Fight Anxiety (1)
Family Therapy (24)
Stress (3)
MBCT (1)
Health and Counseling (1)
A Partner with Anxiety (1)
Coping Mechanism (1)
Antidepressants (1)
CBT Treatment (1)
Workplace Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Disorders (2)
Struggling with Anxiety (1)
CBT Help (1)
Anxiety Relief (2)
Cannabis (1)
Grounding (1)
Communication Classes (1)
CBT Benefits (1)
Social Anxiety (1)
Fresno PTSD Therapy (4)
CBT Counselor (1)
Sadness (1)
Anxiety Control (1)
Anxiety Therapist (14)
CBT Therapist (9)
Living with PTSD (1)
Anxiety Tips (12)
PTSD (25)
Grounding Techniques (1)
Cognitive Behavior Therapy (1)
Panic Coping Tactics (1)
Marriage Counseling (3)
Depression Therapy (19)
Couples Therapist (5)
post-traumatic stress disorder (3)
communication (2)
Child Therapy (2)
Battling Anxiety (1)
CBT Teaching Techniques (1)
Manage Depression (1)
Reconcile Relationships (1)
Couples Counseling (28)
Counseling (4)
Suicidal Teen (1)
Depression Healing (1)
Depression Tips (1)
Anxiety Help (7)

Tag Cloud

  • Panic Coping Tactics (1)
  • Racing Mind (1)
  • Prioritizing Mental Health (1)
  • MBCT (1)
  • Anxiety Control (1)
  • Combatting Anxiety (1)
  • Healthy Lifestyle (1)
  • About Anxiety (1)
  • Seeking Guidance (1)
  • EMDR Therapy (1)
  • Cognitive Behavior Therapy (1)
  • psychotherapy (2)
  • new job stress (1)
  • Successful Relationships (1)
  • Dealing with Anxiety (1)
  • Anxiety in Kids (1)
  • CBT (27)
  • Fresno Therapists (1)
  • PTSD Symptoms (1)
  • Bilateral Stimulation (1)
  • Overcoming Anxiety (1)
  • Fight Anxiety (1)
  • Counseling Help (1)
  • Jodi Mitchell Therapist (1)
  • Life Changes (1)
  • Change (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • Lifestyle Changes (1)
  • Relationship Advice (1)
  • Stress (3)
  • Sadness (1)
  • Death Of A Child (1)
  • improve your relationship (1)
  • Therapy for Depression (1)
  • Battling Anxiety (1)
  • Self-Quarantining (1)
  • Handling Anxiety (1)
  • Work Together (1)
  • Fresno CBT (2)
  • Depression Questions (1)
  • Addiction Recovery (1)
  • Reduce Anxiety (2)
  • Therapy and Depression (1)
  • Manage Depression (1)
  • Trauma (5)
  • Therapy Help (1)
  • Red Flags (1)
  • Depression Healing Solutions (1)
  • Depression Symptoms (1)
  • Weight Loss (1)
  • Cognitive behavioral therapy (28)
  • Holiday Depression (1)
  • Body Image Induced Anxiety (1)
  • PTSD Counseling (2)
  • Counseling for Depression (3)
  • Fresno Depression Therapist (2)
  • Alleviate Anxiety and Depression (1)
  • Child Anxiety Therapy (1)
  • Holiday Stress (3)
  • Therapy (1)
  • Change Thoughts (1)
  • Depression Myths (1)
  • PTSD Therapist (13)
  • Post Traumatic Stress Disorder (3)
  • Depression and Anxiety (1)
  • Fresno Therapy (14)
  • CBT Therapy (2)
  • Anxiety and Dating (1)
  • CBT in Fresno (1)
  • Corona Virus Anxiety (1)
  • Anxiety Help (7)
  • Teen Anxiety (1)
  • Your Mind (1)
  • Acute Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Loss of a Child (1)
  • Anxiety Therapist (14)
  • Alleviate Anxiety (1)
  • Depression Counselor (6)
  • Antidepressants (1)
  • Depression Therapist (7)
  • Help Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Benefits of EMDR (1)
  • Treating Anxiety Disorders (1)
  • Banishing Anxiety (1)
  • Counseling Fresno (1)
  • Postpartum Depression (2)
  • Young Adults and Anxiety (1)
  • Mental Health (2)
  • Trauma Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapyy (1)
  • Couples Counseling (28)
  • Trauma Therapist (1)
  • Relieving Your Anxiety (1)
  • Anxiety (27)
  • Defeating Anxiety (2)
  • Anxiety and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Counselor (3)
  • PTSD (25)
  • Therapy Treatments (1)
  • Minimize Anxiety (1)
  • Health and Counseling (1)
  • Couples Communication (2)
  • Coping Mechanism (1)
  • Pets for Anxiety (1)
  • Poetry (1)
  • Reasons to Seek Counseling (1)
  • Severe Anxiety (1)
  • Marriage Counselor (1)
  • What is Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • Growth and Healing (1)
  • Panic Attacks (3)
  • PPD (1)
  • Fresno Depression Therapy (4)
  • PTSD Family Therapy (1)
  • Family Counselor (1)
  • Stress and Anxiety (1)
  • Anxiety Attack (1)
  • COVID19 (1)
  • Depression Counseling (23)
  • Depression Cure (1)
  • Serotonin (2)
  • Dealing with Loss (3)
  • Risk of Suicide (1)
  • Therapy Tips (1)
  • PTSD and Trauma (2)
  • Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • Suicidal Teen (1)
  • Fresno CBT Therapy (1)
  • Re-building Relationships (1)
  • Fresno Couples Therapy (1)
  • Struggling with Anxiety (1)
  • Cannabis (1)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Fresno Therapist (77)
  • Pandemic Struggles (1)
  • Fresno Anxiety Counselor (2)
  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • Toxic Relationships (1)
  • Depression Help (2)
  • CBT Therapist (9)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapy (4)
  • Game Playing (1)
  • Major Depressive Disorder (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counseling (3)
  • Families with PTSD (1)
  • Marriage Counseling (3)
  • Anxiety in Children (1)
  • Relieve Your Anxiety (1)
  • Holistic (1)
  • Grounding Techniques (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Therapy (7)
  • Fresno Counselor (17)
  • Self-Talk (1)
  • Family Help (1)
  • A Partner with Anxiety (1)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Fresno Depression Counseling (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
  • Addiction (2)
  • Benefits of Therapy (1)
  • relationships (2)
  • Fresno Couples Counselor (4)
  • Adjustment Disorders (1)
  • Family Communication (2)
  • Fresno CBT Therapist (5)
  • Bankruptcy (1)
  • CBT Teaching Techniques (1)
  • Psychology (1)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Depression Tips (1)
  • Anxiety Treatment (1)
  • Anxiety Therapis (1)
  • Depression Healing (1)
  • How to Deal with Anxiety (1)
  • Depressed (4)
  • Teen Depression (1)
  • Addiction Therapy (2)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Counseling (4)
  • Relationship Therapy (2)
  • Covid-19 (1)
  • Self-care (1)
  • Relationship Therapist (2)
  • suffering from depression (1)
  • EMDR (1)
  • Living with PTSD (1)
  • Talk Therapy (1)
  • Anxiety Tips (12)
  • Art Therapy for Depression (1)
  • PTSD Therapy (20)
  • Depression Therapy (19)
  • Anxiety Counseling (20)
  • Get Help (2)
  • Holiday Season Help (1)
  • Fresno Couples Counseling (5)
  • CBT Counselor (1)
  • Couples Counselor (9)
  • anxiety therapy in Fresno (1)
  • Couples Therapy (9)
  • Move Forward (1)
  • Ecotherapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Supporting Your Partner (1)
  • Hygge (1)
  • Individual Therapy (2)
  • Loss (2)
  • Fresno Family Therapist (6)
  • Blended Families (1)
  • Loving Your Spouse (1)
  • Couples Counselin (1)
  • Postpartum Depression Relief (1)
  • Coping with Anxiety (4)
  • Alleviating Anxiety (1)
  • Family Therapy Options (1)
  • Substance Abuse (1)
  • Group Therapy (1)
  • Business Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapy (24)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Find a Depression Therapist (1)
  • Narrative Therapy (1)
  • Stress Relief (1)
  • Communication Classes (1)
  • Anxiety in Women (1)
  • Psychoanalysis (1)
  • Dating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Have PTSD (1)
  • Anxiety Struggles (1)
  • Child Therapy (2)
  • What is PTSD (2)
  • Feel Better (1)
  • CBT Help (1)
  • CBT Treatment (1)
  • Grounding (1)
  • Depressive Disorders (1)
  • CBT Benefits (1)
  • PTSD Help (2)
  • Reconcile Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Coronavirus Stress (1)
  • Self-Care Tips for Teens (1)
  • Depression (21)
  • Working Together (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • Anxiety Relief (2)
  • PTSD Fresno Therapist (1)
  • Thinking Positively (1)
  • Panic (3)
  • First Responders (1)
  • communication (2)
  • Workplace Anxiety (1)
  • Relationship Help (2)
  • Relationship Counseling (7)
  • family stress (1)
  • Relationship Anxiety (1)
  • Anxiety Disorders (2)
  • Couples Therapist (5)
  • Fresno Couples Therapist (6)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Parent Relationship (1)
  • New Moms (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapist (6)
  • Family Therapist (7)
  • Social Anxiety (1)
  • Fresno Family Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.