(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Help Anxiety (1)
Panic Coping Tactics (1)
Benefits of Couples Counseling (1)
Relationship Anxiety (1)
Anxiety Struggles (1)
Living with PTSD (1)
Reconcile Relationships (1)
Relationship Help (2)
Art Therapy for Depression (1)
Relief from Anxiety (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
Depression Healing Solutions (1)
Family Drama (1)
Depression Myths (1)
CBT Teaching Techniques (1)
Self-Talk (1)
Depression Counseling Tips (1)
Cannabis (1)
Holiday Stress (3)
Relationship Advice (1)
Healthy Lifestyle (1)
Mindfulness-based Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
Pandemic Anxiety (1)
Pets for Anxiety (1)
Fresno Therapy (14)
Work Together (1)
Reduce Anxiety (2)
How to Deal with Anxiety (1)
Pets Help Children with Anxiety (1)
Holiday Depression (1)
Postpartum Depression (2)
Alleviate Anxiety and Depression (1)
Seeking Guidance (1)
New Moms (1)
Combatting Anxiety (1)
Relationship Therapist (2)
Have PTSD (1)
Fresno Couples Therapist (6)
Relationship Counselor (2)
Frantic Thoughts (1)
Fresno Family Therapy (7)
Coping with Anxiety (4)
Adolescent Therapy (1)
Health and Counseling (1)
Handling Anxiety (1)
Trauma Therapist (1)
Therapy (1)
Struggling with Anxiety (1)
EMDR (1)
Loving Your Spouse (1)
Depression Therapy (19)
Antidepressants (1)
Ecotherapy (1)
CBT Treatment (1)
PTSD Symptoms (1)
Business Anxiety (1)
Banishing Anxiety (1)
Re-building Relationships (1)
Fresno Depression Therapist (2)
Starting a New Job (1)
Child Anxiety Therapy (1)
Fresno Couples Therapy (1)
communication (2)
Game Playing (1)
Depression Tips (1)
Move Forward (1)
Change (1)
Alleviate Anxiety (1)
Teen Depression (1)
Depression Healing (1)
Fresno CBT (2)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy (24)
Overcoming Anxiety (1)
Anxiety in Kids (1)
Fresno Counseling (15)
Trauma and PTSD (1)
Coronavirus Stress (1)
Fresno Couples Counseling (5)
Counseling Help (1)
Trauma Therapy (1)
Social Anxiety (1)
Anxiety Disorders (2)
Couples Counseling (28)
Talk Therapy (1)
Depression Counseling (23)
Death Of A Child (1)
Narrative Exposure Therapy (1)
Minimize Anxiety (1)
Poetry (1)
Family Communication (2)
Addiction Therapy (2)
Narrative Therapy (1)
CBT Therapy (2)
therapy for anxiety (1)
Thinking Positively (1)
Anxiety Control (1)
Your Mind (1)
Battling Anxiety (1)
Self-care (1)
Get Help (2)
PTSD (25)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
Depression Counselor (6)
Anxiety and Depression Therapy (1)
Acute Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety Relief (2)
Communication Classes (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapis (1)
Child Therapy (2)
MBCT (1)
Mental Health (2)
Therapy and Depression (1)
Couples Counselor (9)
Dating Anxiety (2)
Anxiety Treatment (1)
Couples Therapist (5)
Panic (3)
anxiety therapy in Fresno (1)
Therapy for Depression (1)
Corona Virus Anxiety (1)
Sadness (1)
Fresno Depression Counseling (1)
Dealing with Anxiety (1)
Depression Symptoms (1)
PTSD Help (2)
CBT Counselor (1)
Depression (21)
Addiction Recovery (1)
Substance Abuse (1)
Therapy Help (1)
Anxiety Tips (12)
Family Therapy Options (1)
Beat Depression (1)
Cognitive Behavior Therapy (1)
Fresno Anxiety Therapyy (1)
Individual Therapy (2)
Depressive Disorders (1)
Serotonin (2)
new job stress (1)
Couples Communication (2)
Fresno Anxiety Counselor (2)
Fresno Therapists (1)
Self-Quarantining (1)
A Partner with Anxiety (1)
Family Therapist (7)
Post Traumatic Stress Disorder (3)
psychotherapy (2)
Anxious (1)
Psychology (1)
Cognitive Therapy (1)
PTSD Counseling (2)
Self-Care Tips for Teens (1)
Anxiety Therapy (41)
Fresno Family Therapist (6)
Teen Anxiety (1)
What is Ecotherapy (1)
Bankruptcy (1)
Counseling for Depression (3)
Life Changes (1)
Treating Anxiety Disorders (1)
Fresno CBT Therapy (1)
Growth and Healing (1)
PTSD Family Therapy (1)
Weight Loss (1)
Suicidal Teen (1)
Spouse Who Suffers from Anxiety (1)
Anxiety and PTSD (1)
Anxiety Therapist (14)
Anxiety Attacks (1)
Depression and Anxiety (1)
Manage Depression (1)
Depression Questions (1)
Stress and Anxiety (1)
Grounding (1)
Nice Guy vs. Bad Boy (1)
Stress (3)
Depression Help (2)
Holiday Season Help (1)
What is PTSD (2)
Fresno Depression Therapy (4)
Panic Attacks (3)
relationships (2)
Find a Depression Therapist (1)
Relationship Therapy (2)
Fresno Anxiety Therapist (6)
Reasons to Seek Counseling (1)
Family Counseling (1)
Postpartum Depression Relief (1)
Fresno Counselor (17)
Anxiety Help (7)
First Responders (1)
Trauma (5)
Anxiety in Women (1)
Counseling Fresno (1)
Fresno Therapist (77)
Risk of Suicide (1)
PTSD Fresno Therapist (1)
Supporting Your Partner (1)
Loss (2)
Anxiety in Children (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Therapy (3)
Defeating Anxiety (2)
Benefits of Therapy (1)
Successful Relationships (1)
Fresno CBT Therapist (5)
Fresno Family Counseling (1)
CBT Therapist (9)
Red Flags (1)
Family Counselor (1)
PTSD and Trauma (2)
Grounding Skills (1)
Couples Counselin (1)
Dealing with Loss (3)
Anxiety Symptoms (2)
Fresno PTSD Therapist (5)
Body Image Induced Anxiety (1)
Working Together (1)
CBT in Fresno (1)
Hygge (1)
Change Thoughts (1)
About Anxiety (1)
Fresno PTSD Therapy (4)
Major Depressive Disorder (1)
post-traumatic stress disorder (3)
Covid-19 (1)
Marriage Counselor (1)
Coping Mechanism (1)
Jodi Mitchell Therapist (1)
PTSD Therapy (20)
Fight Anxiety (1)
Anxiety Counselor (5)
Depression Therapist (7)
Counseling (4)
Cognitive Behavioral Therapy Exercises (1)
PTSD Therapist (13)
Marriage Counseling (3)
improve your relationship (1)
Benefits of EMDR (1)
Group Therapy (1)
Prioritizing Mental Health (1)
Fresno Couples Counselor (4)
Lifestyle Changes (1)
CBT (27)
Alleviating Anxiety (1)
Anxiety and Dating (1)
Feel Better (1)
Anxiety Help Methods (1)
Relieve Your Anxiety (1)
Loss of a Child (1)
CBT Benefits (1)
Depression Cure (1)
Addiction (2)
EMDR Therapy (1)
Workplace Anxiety (1)
Adopted Children (1)
Anxiety Attack (1)
Adjustment Disorders (1)
Racing Mind (1)
CBT Help (1)
Therapy Tips (1)
Young Adults and Anxiety (1)
Toxic Relationships (1)
Anxiety (27)
PPD (1)
Severe Anxiety (1)
Therapy Treatments (1)
Stress Relief (1)
Depressed (4)
Blended Families (1)
Family Help (1)
Relieving Your Anxiety (1)
Parent Relationship (1)
Families with PTSD (1)
suffering from depression (1)
Grounding Techniques (1)
Relationship Counseling (7)
COVID19 (1)
Therapeutic Journaling (1)
Holistic (1)
family stress (1)
Anxiety Counseling (20)
Psychoanalysis (1)
Bilateral Stimulation (1)

Tag Cloud

  • Therapy (1)
  • Panic Attacks (3)
  • Loving Your Spouse (1)
  • Panic (3)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Fresno Couples Counselor (4)
  • Depression Healing (1)
  • Fresno Family Therapist (6)
  • Ecotherapy (1)
  • Antidepressants (1)
  • relationships (2)
  • Benefits of Therapy (1)
  • Acute Anxiety (1)
  • Depression Counseling (23)
  • Adjustment Disorders (1)
  • Defeating Anxiety (2)
  • Combatting Anxiety (1)
  • Health and Counseling (1)
  • Serotonin (2)
  • Relationship Counselor (2)
  • communication (2)
  • Communication Classes (1)
  • Therapeutic Journaling (1)
  • Depression Counselor (6)
  • Self-Talk (1)
  • Anxiety Disorders (2)
  • Major Depressive Disorder (1)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • Cognitive behavioral therapy (28)
  • Dealing with Loss (3)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Covid-19 (1)
  • Postpartum Depression Relief (1)
  • Fresno CBT Therapist (5)
  • Counseling for Depression (3)
  • Relationship Anxiety (1)
  • Young Adults and Anxiety (1)
  • suffering from depression (1)
  • New Moms (1)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • Death Of A Child (1)
  • Racing Mind (1)
  • Stress (3)
  • Therapy for Depression (1)
  • Severe Anxiety (1)
  • Relieving Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Bankruptcy (1)
  • Family Communication (2)
  • Body Image Induced Anxiety (1)
  • Depressed (4)
  • Fresno Depression Therapist (2)
  • Grounding (1)
  • Couples Therapist (5)
  • Relief from Anxiety (1)
  • Relationship Help (2)
  • Reduce Anxiety (2)
  • Addiction (2)
  • Family Therapy Options (1)
  • Manage Depression (1)
  • Depression (21)
  • Fresno Anxiety Therapyy (1)
  • Corona Virus Anxiety (1)
  • Grounding Techniques (1)
  • Depression Healing Solutions (1)
  • Family Drama (1)
  • Re-building Relationships (1)
  • Postpartum Depression (2)
  • What is Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • Life Changes (1)
  • Beat Depression (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapy (24)
  • Parent Relationship (1)
  • Game Playing (1)
  • Suicidal Teen (1)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Battling Anxiety (1)
  • CBT Counselor (1)
  • Adopted Children (1)
  • Help Anxiety (1)
  • Counseling Help (1)
  • Psychology (1)
  • Addiction Recovery (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Narrative Therapy (1)
  • Handling Anxiety (1)
  • Family Therapist (7)
  • Pandemic Struggles (1)
  • Panic Coping Tactics (1)
  • Self-Care Tips for Teens (1)
  • Relationship Therapy (2)
  • Art Therapy for Depression (1)
  • Mental Health (2)
  • Nice Guy vs. Bad Boy (1)
  • Therapy Tips (1)
  • MBCT (1)
  • PTSD (25)
  • Trauma Therapy (1)
  • Trauma (5)
  • Fresno PTSD Therapy (4)
  • How to Deal with Anxiety (1)
  • Holiday Depression (1)
  • Stress Relief (1)
  • Bilateral Stimulation (1)
  • CBT Therapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Treatment (1)
  • Fresno Family Counseling (1)
  • PTSD Help (2)
  • Reasons to Seek Counseling (1)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Fresno Therapist (77)
  • A Partner with Anxiety (1)
  • Lifestyle Changes (1)
  • EMDR (1)
  • Trauma and PTSD (1)
  • Couples Counseling (28)
  • Grounding Skills (1)
  • Loss (2)
  • Group Therapy (1)
  • Poetry (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • Risk of Suicide (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Counselor (5)
  • Sadness (1)
  • Fresno CBT Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Coping Mechanism (1)
  • Anxiety (27)
  • Work Together (1)
  • Family Help (1)
  • Your Mind (1)
  • Child Anxiety Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • family stress (1)
  • Relationship Therapist (2)
  • Dealing with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • psychotherapy (2)
  • Relationship Advice (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • Have PTSD (1)
  • Teen Depression (1)
  • Get Help (2)
  • Anxiety Control (1)
  • Fresno Couples Therapy (1)
  • Stress and Anxiety (1)
  • Adolescent Therapy (1)
  • improve your relationship (1)
  • Anxiety in Kids (1)
  • Fresno Counselor (17)
  • Substance Abuse (1)
  • Working Together (1)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • Alleviating Anxiety (1)
  • Struggling with Anxiety (1)
  • Relationship Counseling (7)
  • Starting a New Job (1)
  • Self-care (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Cure (1)
  • Feel Better (1)
  • Anxiety Tips (12)
  • Therapy Help (1)
  • Therapy and Depression (1)
  • Family Counseling (1)
  • Weight Loss (1)
  • Pandemic Anxiety (1)
  • PTSD Symptoms (1)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Holiday Season Help (1)
  • Coronavirus Stress (1)
  • Fresno Depression Counseling (1)
  • Counseling Fresno (1)
  • CBT in Fresno (1)
  • Depression Therapist (7)
  • Anxiety and Depression Therapy (1)
  • PTSD Counseling (2)
  • Cognitive Behavioral Therapist (5)
  • COVID19 (1)
  • Toxic Relationships (1)
  • Depression Help (2)
  • Red Flags (1)
  • Seeking Guidance (1)
  • What is PTSD (2)
  • Individual Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Therapy (3)
  • PPD (1)
  • Growth and Healing (1)
  • Depression Therapy (19)
  • Fresno Counseling (15)
  • CBT Benefits (1)
  • Anxiety in Women (1)
  • Self-Quarantining (1)
  • Teen Anxiety (1)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • Reconcile Relationships (1)
  • Social Anxiety (1)
  • Child Therapy (2)
  • Anxiety Therapist (14)
  • Holistic (1)
  • Depression Myths (1)
  • Loss of a Child (1)
  • Fresno Therapists (1)
  • Family Counselor (1)
  • Narrative Exposure Therapy (1)
  • Business Anxiety (1)
  • Prioritizing Mental Health (1)
  • Depressive Disorders (1)
  • Fresno PTSD Therapist (5)
  • CBT Teaching Techniques (1)
  • Couples Therapy (9)
  • Pets for Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • CBT Treatment (1)
  • Holiday Stress (3)
  • Benefits of EMDR (1)
  • Depression and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Change (1)
  • Trauma Therapist (1)
  • Living with PTSD (1)
  • Anxiety Relief (2)
  • Anxiety Help (7)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • Depression Questions (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Marriage Counseling (3)
  • Counseling (4)
  • Minimize Anxiety (1)
  • Hygge (1)
  • Talk Therapy (1)
  • Couples Counselor (9)
  • CBT Help (1)
  • Families with PTSD (1)
  • Cognitive Therapy (1)
  • Cannabis (1)
  • Anxiety Help Methods (1)
  • Anxiety and PTSD (1)
  • Coping with Anxiety (4)
  • PTSD Therapist (13)
  • Depression Symptoms (1)
  • PTSD Fresno Therapist (1)
  • Anxious (1)
  • Successful Relationships (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Fight Anxiety (1)
  • Fresno Depression Counselor (3)
  • CBT Therapist (9)
  • About Anxiety (1)
  • Anxiety Symptoms (2)
  • Anxiety Attacks (1)
  • Alleviate Anxiety (1)
  • PTSD and Trauma (2)
  • Pets Help Children with Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Therapist (6)
  • Relieve Your Anxiety (1)
  • Depression Tips (1)
  • new job stress (1)
  • Fresno Anxiety Therapist (6)
  • Change Thoughts (1)
  • Addiction Therapy (2)
  • Therapy Treatments (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.