(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Feel Better (1)
Anxiety Control (1)
communication (2)
Anxiety Disorders (2)
Trauma and PTSD (1)
Fresno Therapists (1)
Benefits of EMDR (1)
Counseling Fresno (1)
Anxiety and PTSD (1)
Fight Anxiety (1)
Families with PTSD (1)
Move Forward (1)
suffering from depression (1)
Addiction Recovery (1)
Reconcile Relationships (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
Depression Healing Solutions (1)
CBT Therapy (2)
Parent Relationship (1)
Postpartum Depression Relief (1)
Prioritizing Mental Health (1)
Handling Anxiety (1)
Post Traumatic Stress Disorder (3)
Cognitive Therapy (1)
How to Deal with Anxiety (1)
Anxiety Therapist (14)
Depression Therapist (7)
Re-building Relationships (1)
Fresno Couples Therapy (1)
Distressing Thoughts and Emotions (1)
Grounding Techniques (1)
Depression Questions (1)
Minimize Anxiety (1)
Fresno Couples Counselor (4)
Anxiety Struggles (1)
Therapy Help (1)
Pandemic Anxiety (1)
Workplace Anxiety (1)
Coping with Anxiety (4)
Fresno CBT Therapist (5)
family stress (1)
PTSD Therapy (20)
Stress (3)
Seeking Guidance (1)
Relationship Therapy (2)
Postpartum Depression (2)
Depression Healing (1)
Therapy for Depression (1)
Couples Communication (2)
Defeating Anxiety (2)
Growth and Healing (1)
Self-care (1)
Relationship Anxiety (1)
Fresno Anxiety Counselor (2)
Anxiety and Dating (1)
Anxiety Help Methods (1)
Panic Attacks (3)
Severe Anxiety (1)
Find a Depression Therapist (1)
Family Therapy Options (1)
Anxiety Tips (12)
Work Together (1)
Depression (21)
Fresno Therapist (77)
Fresno Therapy (14)
Therapy Treatments (1)
Therapy Tips (1)
Dating Anxiety (2)
Relationship Advice (1)
Treating Anxiety Disorders (1)
Anxious (1)
Reasons to Seek Counseling (1)
Anxiety Relief (2)
Individual Therapy (2)
Depression Cure (1)
Depressive Disorders (1)
Couples Counselor (9)
Red Flags (1)
Communication Classes (1)
Relationship Counselor (2)
Group Therapy (1)
CBT Help (1)
Blended Families (1)
Risk of Suicide (1)
Pandemic Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Stress and Anxiety (1)
Depression and Anxiety (1)
PPD (1)
Fresno CBT (2)
Couples Therapy (9)
Nice Guy vs. Bad Boy (1)
Addiction Therapy (2)
Holiday Season Help (1)
Counseling Help (1)
Cognitive Behavioral Therapy Exercises (1)
Family Counseling (1)
Death Of A Child (1)
Fresno Couples Therapist (6)
Pets Help Children with Anxiety (1)
Depression Myths (1)
Adopted Children (1)
Relief from Anxiety (1)
Hygge (1)
Fresno Depression Counseling (1)
Corona Virus Anxiety (1)
Antidepressants (1)
Anxiety Therapis (1)
Anxiety Attack (1)
Coping Mechanism (1)
Anxiety Therapy (41)
Benefits of Couples Counseling (1)
Holiday Stress (3)
Bilateral Stimulation (1)
Anxiety (27)
Health and Counseling (1)
Covid-19 (1)
Supporting Your Partner (1)
Self-Care Tips for Teens (1)
Beat Depression (1)
Loss of a Child (1)
Social Anxiety (1)
Depressed (4)
Frantic Thoughts (1)
Relationship Counseling (7)
Anxiety Attacks (1)
Therapy (1)
Anxiety in Women (1)
Fresno Counselor (17)
Get Help (2)
Fresno PTSD Therapist (5)
psychotherapy (2)
Relieve Your Anxiety (1)
Counseling (4)
new job stress (1)
Bankruptcy (1)
Family Help (1)
Successful Relationships (1)
Depression Symptoms (1)
Family Counselor (1)
Psychology (1)
Business Anxiety (1)
Cognitive behavioral therapy (28)
Pets for Anxiety (1)
PTSD Symptoms (1)
CBT Therapist (9)
Relieving Your Anxiety (1)
PTSD (25)
CBT Treatment (1)
Your Mind (1)
About Anxiety (1)
Banishing Anxiety (1)
Fresno Anxiety Therapyy (1)
COVID19 (1)
Family Communication (2)
Reduce Anxiety (2)
Fresno Depression Therapy (4)
Anxiety and Depression Therapy (1)
CBT in Fresno (1)
Depression Help (2)
Depression Therapy (19)
Stress Relief (1)
Manage Depression (1)
CBT Teaching Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavior Therapy (1)
improve your relationship (1)
Healthy Lifestyle (1)
Lifestyle Changes (1)
PTSD Family Therapy (1)
Change (1)
Addiction (2)
New Moms (1)
Teen Anxiety (1)
Dealing with Loss (3)
Therapy and Depression (1)
Working Together (1)
Starting a New Job (1)
EMDR (1)
Depression Counseling Tips (1)
Trauma (5)
Have PTSD (1)
CBT Counselor (1)
Fresno Family Counseling (1)
Body Image Induced Anxiety (1)
Adolescent Therapy (1)
Depression Counseling (23)
Anxiety in Kids (1)
Trauma Therapist (1)
What is Ecotherapy (1)
Anxiety in Children (1)
Living with PTSD (1)
Mental Health (2)
Family Drama (1)
therapy for anxiety (1)
Poetry (1)
Game Playing (1)
Couples Therapist (5)
Dealing with Anxiety (1)
Fresno Anxiety Counseling (3)
Spouse Who Suffers from Anxiety (1)
Alleviating Anxiety (1)
Anxiety Counseling (20)
Weight Loss (1)
PTSD Fresno Therapist (1)
Depression Counselor (6)
Couples Counselin (1)
anxiety therapy in Fresno (1)
Struggling with Anxiety (1)
Child Therapy (2)
Anxiety Treatment (1)
Life Changes (1)
Acute Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Sadness (1)
Self-Talk (1)
First Responders (1)
Art Therapy for Depression (1)
Marriage Counseling (3)
Depression Tips (1)
Family Therapist (7)
Child Anxiety Therapy (1)
Major Depressive Disorder (1)
Marriage Counselor (1)
Fresno Family Therapist (6)
Jodi Mitchell Therapist (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Teen Depression (1)
Fresno CBT Therapy (1)
Panic (3)
Benefits of Therapy (1)
Grounding (1)
Psychoanalysis (1)
Grounding Skills (1)
Suicidal Teen (1)
Fresno PTSD Therapy (4)
PTSD and Trauma (2)
CBT Benefits (1)
PTSD Help (2)
Counseling for Depression (3)
Ecotherapy (1)
Fresno Depression Therapist (2)
Talk Therapy (1)
Family Therapy (24)
Substance Abuse (1)
Holistic (1)
Holiday Depression (1)
Adjustment Disorders (1)
Serotonin (2)
MBCT (1)
Relationship Therapist (2)
Narrative Therapy (1)
Help Anxiety (1)
Loving Your Spouse (1)
Battling Anxiety (1)
Coronavirus Stress (1)
Thinking Positively (1)
Fresno Couples Counseling (5)
Fresno Family Therapy (7)
Fresno Counseling (15)
Loss (2)
Fresno Anxiety Therapist (6)
Trauma Therapy (1)
Alleviate Anxiety (1)
PTSD Therapist (13)
Fresno Anxiety Therapy (3)
Narrative Exposure Therapy (1)
Anxiety Counselor (5)
Young Adults and Anxiety (1)
Couples Counseling (28)
CBT (27)
Fresno Depression Counselor (3)
Change Thoughts (1)
A Partner with Anxiety (1)
relationships (2)
Self-Quarantining (1)
Combatting Anxiety (1)
Relationship Help (2)
PTSD Counseling (2)
Racing Mind (1)
EMDR Therapy (1)
Therapeutic Journaling (1)
Toxic Relationships (1)
Anxiety Help (7)
Panic Coping Tactics (1)
Overcoming Anxiety (1)
Cannabis (1)
Alleviate Anxiety and Depression (1)

Tag Cloud

  • CBT in Fresno (1)
  • Relieving Your Anxiety (1)
  • PTSD (25)
  • Trauma and PTSD (1)
  • Grounding (1)
  • Sadness (1)
  • Successful Relationships (1)
  • Coping with Anxiety (4)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Struggles (1)
  • Battling Anxiety (1)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Mental Health (2)
  • Holiday Stress (3)
  • new job stress (1)
  • Depression Help (2)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Alleviate Anxiety and Depression (1)
  • Couples Therapist (5)
  • Couples Communication (2)
  • Fresno Family Therapy (7)
  • Trauma Therapy (1)
  • Relationship Therapy (2)
  • Child Therapy (2)
  • Trauma Therapist (1)
  • Holiday Season Help (1)
  • Fresno Couples Therapy (1)
  • Antidepressants (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Counselor (6)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • Couples Counselor (9)
  • Grounding Techniques (1)
  • Relationship Advice (1)
  • Relationship Anxiety (1)
  • Fresno Therapy (14)
  • Overcoming Anxiety (1)
  • Minimize Anxiety (1)
  • Loss (2)
  • Ecotherapy (1)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Anxiety in Children (1)
  • Workplace Anxiety (1)
  • Family Therapy Options (1)
  • Racing Mind (1)
  • Growth and Healing (1)
  • Depression Questions (1)
  • Change Thoughts (1)
  • Counseling (4)
  • Holiday Depression (1)
  • Supporting Your Partner (1)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Fresno Therapists (1)
  • Anxiety Treatment (1)
  • Weight Loss (1)
  • communication (2)
  • Relationship Counseling (7)
  • Struggling with Anxiety (1)
  • Depression Myths (1)
  • Dealing with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapist (6)
  • Communication Classes (1)
  • Couples Counselin (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • EMDR Therapy (1)
  • Covid-19 (1)
  • Anxiety in Kids (1)
  • Fresno PTSD Therapist (5)
  • Treating Anxiety Disorders (1)
  • Stress (3)
  • Benefits of EMDR (1)
  • Fresno CBT (2)
  • Anxiety Help (7)
  • Trauma (5)
  • Grounding Skills (1)
  • Therapy Help (1)
  • CBT (27)
  • Benefits of Therapy (1)
  • Lifestyle Changes (1)
  • Self-Care Tips for Teens (1)
  • A Partner with Anxiety (1)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapist (6)
  • Fresno Counseling (15)
  • Help Anxiety (1)
  • PTSD Family Therapy (1)
  • Family Help (1)
  • Suicidal Teen (1)
  • Anxiety Control (1)
  • Depression Tips (1)
  • Pandemic Struggles (1)
  • Teen Anxiety (1)
  • Talk Therapy (1)
  • Reasons to Seek Counseling (1)
  • Self-Quarantining (1)
  • Dealing with Loss (3)
  • Life Changes (1)
  • What is PTSD (2)
  • Fresno CBT Therapist (5)
  • Psychology (1)
  • Psychoanalysis (1)
  • Self-care (1)
  • Depressed (4)
  • Anxiety Relief (2)
  • Health and Counseling (1)
  • Blended Families (1)
  • Get Help (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Game Playing (1)
  • Relationship Help (2)
  • MBCT (1)
  • Depression (21)
  • Nice Guy vs. Bad Boy (1)
  • Relieve Your Anxiety (1)
  • Substance Abuse (1)
  • Fresno Counselor (17)
  • Adjustment Disorders (1)
  • CBT Counselor (1)
  • Depression Healing (1)
  • Fresno CBT Therapy (1)
  • Holistic (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Treatments (1)
  • PTSD Counseling (2)
  • New Moms (1)
  • Depression Therapist (7)
  • Risk of Suicide (1)
  • Seeking Guidance (1)
  • Anxiety and PTSD (1)
  • relationships (2)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Family Drama (1)
  • Feel Better (1)
  • Couples Counseling (28)
  • Anxious (1)
  • CBT Therapy (2)
  • Anxiety Attacks (1)
  • Family Counselor (1)
  • Cognitive Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Teen Depression (1)
  • Counseling Help (1)
  • Cannabis (1)
  • Couples Therapy (9)
  • Coronavirus Stress (1)
  • Counseling for Depression (3)
  • improve your relationship (1)
  • Therapy Tips (1)
  • Pandemic Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Self-Talk (1)
  • Depression Healing Solutions (1)
  • Relationship Therapist (2)
  • CBT Treatment (1)
  • Bilateral Stimulation (1)
  • psychotherapy (2)
  • Postpartum Depression (2)
  • Starting a New Job (1)
  • therapy for anxiety (1)
  • Anxiety (27)
  • Find a Depression Therapist (1)
  • Anxiety Counseling (20)
  • Depression Cure (1)
  • Depression Counseling Tips (1)
  • Anxiety Counselor (5)
  • Thinking Positively (1)
  • Postpartum Depression Relief (1)
  • Manage Depression (1)
  • Fresno Depression Therapy (4)
  • Benefits of Couples Counseling (1)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • Fresno PTSD Therapy (4)
  • Depression Counseling (23)
  • anxiety therapy in Fresno (1)
  • Dating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Relief from Anxiety (1)
  • Depressive Disorders (1)
  • Bankruptcy (1)
  • Young Adults and Anxiety (1)
  • Marriage Counselor (1)
  • Depression Symptoms (1)
  • Loving Your Spouse (1)
  • Panic (3)
  • Family Therapy (24)
  • Stress Relief (1)
  • Reduce Anxiety (2)
  • PTSD Symptoms (1)
  • Beat Depression (1)
  • Family Communication (2)
  • family stress (1)
  • Anxiety Help Methods (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapy (41)
  • Family Counseling (1)
  • Addiction Recovery (1)
  • Poetry (1)
  • Toxic Relationships (1)
  • Death Of A Child (1)
  • Panic Attacks (3)
  • Stress and Anxiety (1)
  • CBT Therapist (9)
  • Depression and Anxiety (1)
  • Therapy for Depression (1)
  • PTSD and Trauma (2)
  • EMDR (1)
  • Coping Mechanism (1)
  • Anxiety Tips (12)
  • Therapy and Depression (1)
  • What is Ecotherapy (1)
  • Reconcile Relationships (1)
  • Body Image Induced Anxiety (1)
  • Marriage Counseling (3)
  • Fight Anxiety (1)
  • Narrative Therapy (1)
  • Red Flags (1)
  • Addiction Therapy (2)
  • Depression Therapy (19)
  • Loss of a Child (1)
  • Adolescent Therapy (1)
  • How to Deal with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Anxiety Attack (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Pets for Anxiety (1)
  • Individual Therapy (2)
  • Addiction (2)
  • Re-building Relationships (1)
  • First Responders (1)
  • Anxiety Therapist (14)
  • CBT Help (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Fresno Couples Counseling (5)
  • Move Forward (1)
  • Handling Anxiety (1)
  • Family Therapist (7)
  • Serotonin (2)
  • PPD (1)
  • CBT Benefits (1)
  • Prioritizing Mental Health (1)
  • Therapeutic Journaling (1)
  • Cognitive Behavior Therapy (1)
  • Hygge (1)
  • Have PTSD (1)
  • Alleviate Anxiety (1)
  • Alleviating Anxiety (1)
  • post-traumatic stress disorder (3)
  • Work Together (1)
  • Change (1)
  • Fresno Family Therapist (6)
  • Frantic Thoughts (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Social Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapy (3)
  • Distressing Thoughts and Emotions (1)
  • Defeating Anxiety (2)
  • Counseling Fresno (1)
  • About Anxiety (1)
  • Working Together (1)
  • Fresno Anxiety Counseling (3)
  • Business Anxiety (1)
  • PTSD Therapy (20)
  • Group Therapy (1)
  • Major Depressive Disorder (1)
  • Combatting Anxiety (1)
  • Living with PTSD (1)
  • COVID19 (1)
  • Adopted Children (1)
  • Fresno Therapist (77)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.