(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Depression Cure (1)
Family Communication (2)
Depressed (4)
Group Therapy (1)
Holiday Season Help (1)
Fresno PTSD Therapy (4)
About Anxiety (1)
Fresno CBT (2)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
Family Counselor (1)
Anxiety Counseling (20)
Counseling (4)
Your Mind (1)
Depressive Disorders (1)
Fresno Anxiety Counseling (3)
Fresno Couples Therapist (6)
Dealing with Loss (3)
Sadness (1)
Fresno Therapy (14)
Benefits of Therapy (1)
Bankruptcy (1)
Struggling with Anxiety (1)
Serotonin (2)
Loss of a Child (1)
Family Counseling (1)
Therapeutic Journaling (1)
Relieve Your Anxiety (1)
Relationship Counselor (2)
Communication Classes (1)
Coronavirus Stress (1)
Reasons to Seek Counseling (1)
Trauma Therapy (1)
Trauma Therapist (1)
Grounding Techniques (1)
PTSD and Trauma (2)
relationships (2)
Self-Care Tips for Teens (1)
Overcoming Anxiety (1)
Holiday Stress (3)
CBT Benefits (1)
Anxiety Help (7)
Relationship Anxiety (1)
PTSD Fresno Therapist (1)
Adopted Children (1)
Cannabis (1)
Cognitive Behavior Therapy (1)
PTSD Family Therapy (1)
PTSD (25)
Seeking Guidance (1)
Fresno Anxiety Therapist (6)
Hygge (1)
Anxiety Therapy (41)
Child Therapy (2)
Psychoanalysis (1)
Lifestyle Changes (1)
Depression Therapist (7)
Coping with Anxiety (4)
Postpartum Depression Relief (1)
Antidepressants (1)
Dating Anxiety (2)
Relationship Advice (1)
Dealing with Anxiety (1)
Pandemic Struggles (1)
Social Anxiety (1)
CBT Teaching Techniques (1)
suffering from depression (1)
Severe Anxiety (1)
Growth and Healing (1)
Marriage Counselor (1)
Game Playing (1)
Teen Depression (1)
CBT Help (1)
Addiction Recovery (1)
Psychology (1)
Therapy Treatments (1)
Fresno Depression Counselor (3)
Grounding (1)
Relief from Anxiety (1)
Fresno Anxiety Therapyy (1)
Risk of Suicide (1)
Fresno Family Counseling (1)
Jodi Mitchell Therapist (1)
Fresno PTSD Therapist (5)
Counseling Fresno (1)
Work Together (1)
Stress and Anxiety (1)
Distressing Thoughts and Emotions (1)
Fresno Counseling (15)
Depression (21)
Therapy and Depression (1)
Alleviate Anxiety and Depression (1)
Anxiety Treatment (1)
Depression Counseling (23)
Successful Relationships (1)
Poetry (1)
Adjustment Disorders (1)
Postpartum Depression (2)
improve your relationship (1)
Cognitive behavioral therapy (28)
Fresno Therapist (77)
Addiction (2)
Loving Your Spouse (1)
EMDR Therapy (1)
Individual Therapy (2)
Spouse Who Suffers from Anxiety (1)
Anxiety in Women (1)
therapy for anxiety (1)
Alleviate Anxiety (1)
EMDR (1)
Couples Therapy (9)
CBT Therapist (9)
Holiday Depression (1)
Depression Counseling Tips (1)
Depression Therapy (19)
CBT in Fresno (1)
PTSD Counseling (2)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
Post Traumatic Stress Disorder (3)
Anxiety Attack (1)
Family Drama (1)
Panic (3)
New Moms (1)
CBT Counselor (1)
Relationship Therapy (2)
Grounding Skills (1)
Fight Anxiety (1)
Holistic (1)
Get Help (2)
Young Adults and Anxiety (1)
How to Deal with Anxiety (1)
Self-care (1)
Depression Symptoms (1)
Pets Help Children with Anxiety (1)
Marriage Counseling (3)
Couples Counselin (1)
Relationship Therapist (2)
Blended Families (1)
Anxiety and PTSD (1)
Anxiety (27)
Talk Therapy (1)
Therapy Help (1)
new job stress (1)
Anxious (1)
CBT Treatment (1)
Anxiety Symptoms (2)
Therapy for Depression (1)
Child Anxiety Therapy (1)
Find a Depression Therapist (1)
Couples Counseling (28)
Death Of A Child (1)
Mindfulness-based Cognitive Therapy (1)
Depression Healing (1)
Fresno CBT Therapist (5)
Defeating Anxiety (2)
Supporting Your Partner (1)
Parent Relationship (1)
Corona Virus Anxiety (1)
Anxiety Tips (12)
communication (2)
Life Changes (1)
family stress (1)
Depression and Anxiety (1)
PTSD Therapy (20)
Depression Tips (1)
Acute Anxiety (1)
Combatting Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Help Methods (1)
MBCT (1)
Depression Healing Solutions (1)
Banishing Anxiety (1)
Relationship Counseling (7)
Workplace Anxiety (1)
Anxiety in Children (1)
Relieving Your Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapist (6)
Reconcile Relationships (1)
Self-Quarantining (1)
Stress (3)
Benefits of Couples Counseling (1)
Trauma (5)
Depression Questions (1)
Re-building Relationships (1)
Fresno Family Therapy (7)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
post-traumatic stress disorder (3)
Red Flags (1)
Change (1)
Trauma and PTSD (1)
Handling Anxiety (1)
Family Help (1)
Starting a New Job (1)
Anxiety Disorders (2)
Alleviating Anxiety (1)
Suicidal Teen (1)
Counseling for Depression (3)
Families with PTSD (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Anxiety Attacks (1)
Bilateral Stimulation (1)
CBT Therapy (2)
Fresno CBT Therapy (1)
Fresno Couples Counseling (5)
CBT (27)
Have PTSD (1)
Frantic Thoughts (1)
Business Anxiety (1)
Loss (2)
Manage Depression (1)
PTSD Therapist (13)
Depression Counselor (6)
Fresno Therapists (1)
Teen Anxiety (1)
Family Therapist (7)
Fresno Couples Counselor (4)
Thinking Positively (1)
Racing Mind (1)
Health and Counseling (1)
Body Image Induced Anxiety (1)
Pets for Anxiety (1)
Prioritizing Mental Health (1)
Anxiety and Dating (1)
Help Anxiety (1)
Mental Health (2)
Weight Loss (1)
Toxic Relationships (1)
Fresno Depression Counseling (1)
Anxiety Counselor (5)
Ecotherapy (1)
Move Forward (1)
Depression Help (2)
Healthy Lifestyle (1)
Living with PTSD (1)
Counseling Help (1)
What is PTSD (2)
Change Thoughts (1)
Minimize Anxiety (1)
Coping Mechanism (1)
Feel Better (1)
Narrative Exposure Therapy (1)
psychotherapy (2)
Family Therapy (24)
Depression Myths (1)
Family Therapy Options (1)
Anxiety and Depression Therapy (1)
Benefits of EMDR (1)
First Responders (1)
What is Ecotherapy (1)
Treating Anxiety Disorders (1)
Reduce Anxiety (2)
Narrative Therapy (1)
Substance Abuse (1)
PTSD Symptoms (1)
Therapy (1)
Adolescent Therapy (1)
Therapy Tips (1)
Fresno Counselor (17)
Fresno Depression Therapist (2)
COVID19 (1)
Covid-19 (1)
Anxiety in Kids (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapist (14)
Anxiety Relief (2)
Panic Coping Tactics (1)
Stress Relief (1)
Couples Communication (2)
Anxiety Struggles (1)
PPD (1)
Relationship Help (2)
Fresno Anxiety Counselor (2)
Fresno Couples Therapy (1)
Battling Anxiety (1)
Anxiety Therapis (1)
Panic Attacks (3)
Self-Talk (1)
Working Together (1)
Couples Therapist (5)
Anxiety Control (1)
Fresno Anxiety Therapy (3)
Addiction Therapy (2)
Pandemic Anxiety (1)
PTSD Help (2)
Beat Depression (1)
Cognitive Therapy (1)

Tag Cloud

  • Counseling (4)
  • Fresno Therapist (77)
  • Bankruptcy (1)
  • Trauma Therapy (1)
  • Depression Tips (1)
  • How to Deal with Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Depression Counseling (1)
  • Beat Depression (1)
  • EMDR (1)
  • suffering from depression (1)
  • Benefits of Couples Counseling (1)
  • Battling Anxiety (1)
  • Fresno Counseling (15)
  • Toxic Relationships (1)
  • Narrative Therapy (1)
  • communication (2)
  • Trauma and PTSD (1)
  • Counseling Help (1)
  • Fresno Family Therapy (7)
  • Depression Therapist (7)
  • Social Anxiety (1)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • Parent Relationship (1)
  • anxiety therapy in Fresno (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Adopted Children (1)
  • Get Help (2)
  • Lifestyle Changes (1)
  • CBT in Fresno (1)
  • Successful Relationships (1)
  • Severe Anxiety (1)
  • Fresno Couples Counseling (5)
  • Cognitive Therapy (1)
  • Communication Classes (1)
  • Depression Therapy (19)
  • Working Together (1)
  • Fresno Anxiety Therapy (3)
  • Relationship Help (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma (5)
  • Have PTSD (1)
  • PTSD Therapy (20)
  • Reasons to Seek Counseling (1)
  • Life Changes (1)
  • What is PTSD (2)
  • Depressed (4)
  • family stress (1)
  • Fresno Therapists (1)
  • Fresno Family Therapist (6)
  • Relationship Counselor (2)
  • Help Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Therapy Treatments (1)
  • Family Communication (2)
  • Fresno Anxiety Therapyy (1)
  • CBT (27)
  • Post Traumatic Stress Disorder (3)
  • Therapy for Depression (1)
  • Loving Your Spouse (1)
  • Holiday Stress (3)
  • Corona Virus Anxiety (1)
  • Fresno Depression Therapist (2)
  • Business Anxiety (1)
  • Banishing Anxiety (1)
  • Trauma Therapist (1)
  • Living with PTSD (1)
  • Self-Quarantining (1)
  • Therapy and Depression (1)
  • Marriage Counseling (3)
  • Holiday Season Help (1)
  • Families with PTSD (1)
  • Depression Symptoms (1)
  • Family Therapy (24)
  • Anxiety Disorders (2)
  • Treating Anxiety Disorders (1)
  • Couples Counselin (1)
  • Manage Depression (1)
  • Adolescent Therapy (1)
  • Mental Health (2)
  • Anxiety Relief (2)
  • Acute Anxiety (1)
  • Seeking Guidance (1)
  • Relieve Your Anxiety (1)
  • PTSD (25)
  • Poetry (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Depression (1)
  • Depression and Anxiety (1)
  • Reduce Anxiety (2)
  • Counseling for Depression (3)
  • Anxiety Control (1)
  • Hygge (1)
  • Loss of a Child (1)
  • Anxiety in Children (1)
  • Change Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression Relief (1)
  • Couples Counselor (9)
  • Family Counselor (1)
  • PTSD and Trauma (2)
  • Anxiety in Women (1)
  • Sadness (1)
  • Self-care (1)
  • Fresno Couples Counselor (4)
  • Frantic Thoughts (1)
  • Find a Depression Therapist (1)
  • Cognitive behavioral therapy (28)
  • Family Counseling (1)
  • Self-Talk (1)
  • Depression Questions (1)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Feel Better (1)
  • Blended Families (1)
  • Addiction (2)
  • Weight Loss (1)
  • Teen Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety Struggles (1)
  • Family Therapy Options (1)
  • CBT Counselor (1)
  • Anxiety Attack (1)
  • Overcoming Anxiety (1)
  • Reconcile Relationships (1)
  • Family Drama (1)
  • Relationship Anxiety (1)
  • Holiday Depression (1)
  • Anxiety Counselor (5)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • Your Mind (1)
  • Alleviating Anxiety (1)
  • Anxiety in Kids (1)
  • improve your relationship (1)
  • Cannabis (1)
  • About Anxiety (1)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • Depression Counseling (23)
  • Fresno Depression Counselor (3)
  • PPD (1)
  • Coping Mechanism (1)
  • Relationship Counseling (7)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • Addiction Recovery (1)
  • Stress and Anxiety (1)
  • Change (1)
  • Work Together (1)
  • Fresno Couples Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pandemic Anxiety (1)
  • Therapy Help (1)
  • Risk of Suicide (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Therapy (4)
  • Death Of A Child (1)
  • What is Ecotherapy (1)
  • Fight Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety (1)
  • Workplace Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Therapist (13)
  • post-traumatic stress disorder (3)
  • Defeating Anxiety (2)
  • Anxiety and Dating (1)
  • Depression Counselor (6)
  • Game Playing (1)
  • Racing Mind (1)
  • Couples Communication (2)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counselor (2)
  • Growth and Healing (1)
  • Major Depressive Disorder (1)
  • relationships (2)
  • Substance Abuse (1)
  • Anxiety (27)
  • PTSD Family Therapy (1)
  • Depression Myths (1)
  • Therapy Tips (1)
  • Family Therapist (7)
  • PTSD Counseling (2)
  • Fresno Couples Therapist (6)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Starting a New Job (1)
  • Loss (2)
  • Healthy Lifestyle (1)
  • Relationship Therapy (2)
  • Couples Therapy (9)
  • Child Therapy (2)
  • Depression Healing (1)
  • Depression Healing Solutions (1)
  • psychotherapy (2)
  • Anxiety Therapist (14)
  • Therapeutic Journaling (1)
  • Anxiety Treatment (1)
  • Red Flags (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Help (1)
  • Coronavirus Stress (1)
  • Handling Anxiety (1)
  • Anxiety Help (7)
  • PTSD Help (2)
  • Grounding Skills (1)
  • Panic Coping Tactics (1)
  • Young Adults and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Depressive Disorders (1)
  • Dealing with Loss (3)
  • Move Forward (1)
  • Anxiety Counseling (20)
  • Grounding (1)
  • Counseling Fresno (1)
  • Health and Counseling (1)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapy (4)
  • Stress Relief (1)
  • Panic (3)
  • Psychoanalysis (1)
  • Dating Anxiety (2)
  • CBT Therapist (9)
  • Supporting Your Partner (1)
  • Addiction Therapy (2)
  • Covid-19 (1)
  • Postpartum Depression (2)
  • Fresno Family Counseling (1)
  • Grounding Techniques (1)
  • Anxious (1)
  • CBT Therapy (2)
  • Serotonin (2)
  • Relieving Your Anxiety (1)
  • therapy for anxiety (1)
  • Fresno CBT Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Help (2)
  • Child Anxiety Therapy (1)
  • Suicidal Teen (1)
  • COVID19 (1)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Group Therapy (1)
  • Dealing with Anxiety (1)
  • Therapy (1)
  • CBT Teaching Techniques (1)
  • Family Help (1)
  • Antidepressants (1)
  • Jodi Mitchell Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT Therapist (5)
  • Holistic (1)
  • CBT Benefits (1)
  • Relationship Advice (1)
  • Thinking Positively (1)
  • Re-building Relationships (1)
  • Psychology (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Therapist (2)
  • Talk Therapy (1)
  • Combatting Anxiety (1)
  • Adjustment Disorders (1)
  • Body Image Induced Anxiety (1)
  • PTSD Symptoms (1)
  • New Moms (1)
  • Anxiety Therapis (1)
  • new job stress (1)
  • Anxiety Tips (12)
  • Pandemic Struggles (1)
  • Couples Counseling (28)
  • Fresno CBT (2)
  • EMDR Therapy (1)
  • MBCT (1)
  • Stress (3)
  • Marriage Counselor (1)
  • Anxiety Attacks (1)
  • Individual Therapy (2)
  • Benefits of Therapy (1)
  • Art Therapy for Depression (1)
  • Depression (21)
  • Ecotherapy (1)
  • First Responders (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.