(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Coping with Anxiety (4)
Fresno CBT Therapist (5)
Dealing with Loss (3)
Nice Guy vs. Bad Boy (1)
Blended Families (1)
Help Anxiety (1)
Alleviate Anxiety (1)
Fresno Counseling (15)
COVID19 (1)
Hygge (1)
Major Depressive Disorder (1)
Family Counselor (1)
Depression Tips (1)
Teen Anxiety (1)
Mental Health (2)
Anxiety Counseling (20)
Substance Abuse (1)
Counseling Fresno (1)
Family Help (1)
Family Therapy Options (1)
Family Therapist (7)
Self-care (1)
Anxiety Struggles (1)
Holiday Season Help (1)
Anxiety Help Methods (1)
Corona Virus Anxiety (1)
Depression Therapist (7)
CBT (27)
Weight Loss (1)
Fresno Counselor (17)
Counseling Help (1)
new job stress (1)
PTSD Therapy (20)
Depression Counseling Tips (1)
Fresno Therapist (77)
PTSD (25)
Fresno Depression Counseling (1)
Depression Cure (1)
Fresno CBT (2)
CBT in Fresno (1)
Family Communication (2)
improve your relationship (1)
Fresno Depression Counselor (3)
Holistic (1)
Beat Depression (1)
CBT Counselor (1)
Anxiety and Dating (1)
Stress (3)
Therapy (1)
Addiction (2)
Communication Classes (1)
What is PTSD (2)
Anxiety Counselor (5)
Reduce Anxiety (2)
Fresno Depression Therapy (4)
Addiction Therapy (2)
Post Traumatic Stress Disorder (3)
Seeking Guidance (1)
Fresno Depression Therapist (2)
Loving Your Spouse (1)
Adjustment Disorders (1)
Workplace Anxiety (1)
CBT Benefits (1)
Depression Therapy (19)
Life Changes (1)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Fresno Therapists (1)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Anxiety (1)
What is Ecotherapy (1)
Manage Depression (1)
CBT Therapy (2)
Family Counseling (1)
Your Mind (1)
suffering from depression (1)
Holiday Stress (3)
anxiety therapy in Fresno (1)
Addiction Recovery (1)
Couples Counselin (1)
Benefits of EMDR (1)
Anxiety Control (1)
Depression Myths (1)
Depression (21)
Relieve Your Anxiety (1)
Bilateral Stimulation (1)
CBT Teaching Techniques (1)
Anxious (1)
Anxiety Treatment (1)
Coping Mechanism (1)
Fresno Anxiety Therapyy (1)
Game Playing (1)
Anxiety Attacks (1)
Fresno Anxiety Counseling (3)
Grounding (1)
Therapy Tips (1)
Mindfulness-based Cognitive Therapy (1)
family stress (1)
Severe Anxiety (1)
Relieving Your Anxiety (1)
Anxiety Symptoms (2)
EMDR Therapy (1)
Dating Anxiety (2)
Growth and Healing (1)
Pandemic Struggles (1)
Talk Therapy (1)
Serotonin (2)
Depression Counseling (23)
Couples Counselor (9)
Depression Healing (1)
Depressive Disorders (1)
Alleviate Anxiety and Depression (1)
Anxiety in Kids (1)
Marriage Counseling (3)
Depression and Anxiety (1)
Loss of a Child (1)
Treating Anxiety Disorders (1)
Fresno Family Therapist (6)
Art Therapy for Depression (1)
Stress and Anxiety (1)
Relationship Counselor (2)
Therapeutic Journaling (1)
Handling Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Family Therapy (7)
Defeating Anxiety (2)
Reconcile Relationships (1)
Counseling for Depression (3)
Depression Help (2)
PPD (1)
PTSD Therapist (13)
Couples Therapist (5)
CBT Treatment (1)
Minimize Anxiety (1)
Teen Depression (1)
Stress Relief (1)
Anxiety Relief (2)
Living with PTSD (1)
Couples Therapy (9)
Trauma Therapist (1)
Narrative Therapy (1)
Relationship Therapy (2)
Lifestyle Changes (1)
About Anxiety (1)
Death Of A Child (1)
Spouse Who Suffers from Anxiety (1)
Couples Counseling (28)
Holiday Depression (1)
Prioritizing Mental Health (1)
Anxiety (27)
Panic (3)
Feel Better (1)
Depression Counselor (6)
communication (2)
Parent Relationship (1)
Fresno Family Counseling (1)
Coronavirus Stress (1)
Loss (2)
Health and Counseling (1)
Racing Mind (1)
Anxiety and Depression Therapy (1)
Body Image Induced Anxiety (1)
Alleviating Anxiety (1)
Individual Therapy (2)
Adopted Children (1)
Pets Help Children with Anxiety (1)
Relationship Counseling (7)
PTSD Fresno Therapist (1)
Toxic Relationships (1)
Family Drama (1)
Anxiety Therapis (1)
Get Help (2)
CBT Help (1)
Bankruptcy (1)
EMDR (1)
Fresno Anxiety Counselor (2)
Banishing Anxiety (1)
Frantic Thoughts (1)
Psychoanalysis (1)
Cannabis (1)
Healthy Lifestyle (1)
Reasons to Seek Counseling (1)
Grounding Skills (1)
Relationship Help (2)
Fight Anxiety (1)
Depressed (4)
Trauma and PTSD (1)
Combatting Anxiety (1)
Battling Anxiety (1)
A Partner with Anxiety (1)
Anxiety Disorders (2)
Trauma (5)
Group Therapy (1)
PTSD Family Therapy (1)
Suicidal Teen (1)
Ecotherapy (1)
Depression Questions (1)
Re-building Relationships (1)
Depression Healing Solutions (1)
Benefits of Couples Counseling (1)
Relationship Anxiety (1)
Self-Talk (1)
Anxiety Tips (12)
therapy for anxiety (1)
Poetry (1)
Panic Attacks (3)
Business Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Therapist (6)
Anxiety Therapist (14)
Relief from Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
relationships (2)
MBCT (1)
Sadness (1)
Young Adults and Anxiety (1)
Anxiety and PTSD (1)
PTSD Symptoms (1)
Cognitive Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Risk of Suicide (1)
Working Together (1)
Thinking Positively (1)
Anxiety Therapy (41)
Overcoming Anxiety (1)
Relationship Advice (1)
Starting a New Job (1)
Postpartum Depression (2)
First Responders (1)
Fresno Couples Counselor (4)
Move Forward (1)
New Moms (1)
Therapy and Depression (1)
Benefits of Therapy (1)
Family Therapy (24)
Antidepressants (1)
Fresno Couples Therapist (6)
Work Together (1)
Child Therapy (2)
Anxiety Attack (1)
Therapy Help (1)
Struggling with Anxiety (1)
Change Thoughts (1)
Supporting Your Partner (1)
Panic Coping Tactics (1)
Relationship Therapist (2)
Fresno PTSD Therapy (4)
Find a Depression Therapist (1)
Counseling (4)
Anxiety in Women (1)
Fresno CBT Therapy (1)
PTSD Help (2)
Cognitive Behavior Therapy (1)
Distressing Thoughts and Emotions (1)
Couples Communication (2)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
Families with PTSD (1)
Fresno Couples Therapy (1)
Psychology (1)
PTSD Counseling (2)
Anxiety in Children (1)
PTSD and Trauma (2)
Fresno Therapy (14)
Change (1)
Child Anxiety Therapy (1)
Postpartum Depression Relief (1)
Acute Anxiety (1)
Pets for Anxiety (1)
Adolescent Therapy (1)
Social Anxiety (1)
Red Flags (1)
Successful Relationships (1)
Dealing with Anxiety (1)
Therapy Treatments (1)
Grounding Techniques (1)
Cognitive Behavioral Therapist (5)
Depression Symptoms (1)
post-traumatic stress disorder (3)
How to Deal with Anxiety (1)
Anxiety Help (7)
Have PTSD (1)
CBT Therapist (9)
psychotherapy (2)
Therapy for Depression (1)
Self-Care Tips for Teens (1)
Marriage Counselor (1)
Trauma Therapy (1)
Covid-19 (1)
Fresno Anxiety Therapy (3)

Tag Cloud

  • Help Anxiety (1)
  • Relationship Therapist (2)
  • Depression Counselor (6)
  • Young Adults and Anxiety (1)
  • About Anxiety (1)
  • Therapy for Depression (1)
  • relationships (2)
  • Poetry (1)
  • therapy for anxiety (1)
  • Alleviating Anxiety (1)
  • Bankruptcy (1)
  • Thinking Positively (1)
  • Self-Quarantining (1)
  • Anxiety Struggles (1)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • Teen Depression (1)
  • Death Of A Child (1)
  • Depression Healing (1)
  • Health and Counseling (1)
  • Fresno Couples Therapist (6)
  • Depressed (4)
  • Counseling Help (1)
  • CBT Help (1)
  • Risk of Suicide (1)
  • Panic Coping Tactics (1)
  • Beat Depression (1)
  • CBT Treatment (1)
  • Couples Therapist (5)
  • Red Flags (1)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Severe Anxiety (1)
  • PTSD Symptoms (1)
  • Coping with Anxiety (4)
  • Loss of a Child (1)
  • Depression Cure (1)
  • Life Changes (1)
  • Hygge (1)
  • Pets for Anxiety (1)
  • Anxiety Therapist (14)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Therapeutic Journaling (1)
  • Fresno Depression Counselor (3)
  • Anxiety Symptoms (2)
  • PTSD Fresno Therapist (1)
  • Relationship Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Parent Relationship (1)
  • post-traumatic stress disorder (3)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Postpartum Depression (2)
  • Mental Health (2)
  • Treating Anxiety Disorders (1)
  • EMDR (1)
  • Feel Better (1)
  • Anxiety and Depression Therapy (1)
  • How to Deal with Anxiety (1)
  • Panic Attacks (3)
  • Cannabis (1)
  • communication (2)
  • PTSD Family Therapy (1)
  • PTSD Therapist (13)
  • Relationship Advice (1)
  • Family Therapist (7)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Your Mind (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT (2)
  • Fresno Anxiety Counselor (2)
  • Relationship Help (2)
  • Dating Anxiety (2)
  • Self-Talk (1)
  • Relationship Counselor (2)
  • Communication Classes (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Couples Counselor (9)
  • Narrative Exposure Therapy (1)
  • Therapy Treatments (1)
  • Living with PTSD (1)
  • Relief from Anxiety (1)
  • Fresno Couples Counseling (5)
  • Depression Therapy (19)
  • Fresno Counselor (17)
  • Family Drama (1)
  • Anxiety in Children (1)
  • Fight Anxiety (1)
  • Fresno PTSD Therapy (4)
  • PTSD Counseling (2)
  • Holistic (1)
  • Reconcile Relationships (1)
  • Panic (3)
  • New Moms (1)
  • Battling Anxiety (1)
  • Anxiety in Kids (1)
  • Banishing Anxiety (1)
  • Fresno Therapists (1)
  • PTSD Therapy (20)
  • CBT Therapist (9)
  • Anxiety Help (7)
  • Cognitive behavioral therapy (28)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Counseling for Depression (3)
  • Major Depressive Disorder (1)
  • Nice Guy vs. Bad Boy (1)
  • Corona Virus Anxiety (1)
  • Manage Depression (1)
  • Fresno CBT Therapy (1)
  • EMDR Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Control (1)
  • Counseling (4)
  • Social Anxiety (1)
  • Family Communication (2)
  • Antidepressants (1)
  • A Partner with Anxiety (1)
  • Psychoanalysis (1)
  • Covid-19 (1)
  • Anxious (1)
  • Couples Communication (2)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Self-care (1)
  • Grounding (1)
  • Talk Therapy (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counseling (20)
  • MBCT (1)
  • Family Therapy (24)
  • Family Counselor (1)
  • Trauma Therapy (1)
  • Fresno Couples Counselor (4)
  • Couples Therapy (9)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Adjustment Disorders (1)
  • Child Therapy (2)
  • Seeking Guidance (1)
  • family stress (1)
  • Anxiety Disorders (2)
  • Depression Counseling Tips (1)
  • Racing Mind (1)
  • Holiday Season Help (1)
  • Anxiety Treatment (1)
  • Dealing with Anxiety (1)
  • Minimize Anxiety (1)
  • Holiday Stress (3)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Depressive Disorders (1)
  • Healthy Lifestyle (1)
  • Depression (21)
  • Grounding Skills (1)
  • Alleviate Anxiety (1)
  • Re-building Relationships (1)
  • Depression and Anxiety (1)
  • Individual Therapy (2)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Reduce Anxiety (2)
  • PTSD Help (2)
  • Adolescent Therapy (1)
  • Cognitive Therapy (1)
  • Couples Counseling (28)
  • Depression Counseling (23)
  • Fresno Depression Therapy (4)
  • anxiety therapy in Fresno (1)
  • Substance Abuse (1)
  • Art Therapy for Depression (1)
  • Overcoming Anxiety (1)
  • Working Together (1)
  • Work Together (1)
  • Combatting Anxiety (1)
  • Addiction Therapy (2)
  • Trauma (5)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Therapy Help (1)
  • Stress (3)
  • Defeating Anxiety (2)
  • COVID19 (1)
  • psychotherapy (2)
  • Serotonin (2)
  • Depression Symptoms (1)
  • Fresno Family Therapy (7)
  • Fresno PTSD Therapist (5)
  • Holiday Depression (1)
  • CBT (27)
  • Change (1)
  • Workplace Anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • Postpartum Depression Relief (1)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
  • Adopted Children (1)
  • Benefits of Couples Counseling (1)
  • Loss (2)
  • Family Counseling (1)
  • PPD (1)
  • Handling Anxiety (1)
  • What is PTSD (2)
  • Jodi Mitchell Therapist (1)
  • Loving Your Spouse (1)
  • new job stress (1)
  • PTSD and Trauma (2)
  • Ecotherapy (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapist (2)
  • Coronavirus Stress (1)
  • Suicidal Teen (1)
  • Bilateral Stimulation (1)
  • Game Playing (1)
  • Addiction (2)
  • Distressing Thoughts and Emotions (1)
  • Starting a New Job (1)
  • Marriage Counseling (3)
  • suffering from depression (1)
  • Relationship Counseling (7)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapyy (1)
  • Therapy (1)
  • Toxic Relationships (1)
  • Sadness (1)
  • Fresno Family Counseling (1)
  • Coping Mechanism (1)
  • Therapy and Depression (1)
  • Benefits of EMDR (1)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • CBT Counselor (1)
  • Depression Myths (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT Therapist (5)
  • Anxiety Therapy (41)
  • Anxiety Help Methods (1)
  • Fresno Couples Therapy (1)
  • Psychology (1)
  • Fresno Family Therapist (6)
  • Move Forward (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • Dealing with Loss (3)
  • Fresno Therapy (14)
  • Anxiety Attacks (1)
  • Fresno Therapist (77)
  • Self-Care Tips for Teens (1)
  • Stress Relief (1)
  • Counseling Fresno (1)
  • Depression Therapist (7)
  • Trauma Therapist (1)
  • Pandemic Struggles (1)
  • Change Thoughts (1)
  • Weight Loss (1)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • Narrative Therapy (1)
  • Anxiety (27)
  • Grounding Techniques (1)
  • PTSD (25)
  • Prioritizing Mental Health (1)
  • Blended Families (1)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Depression Help (2)
  • Stress and Anxiety (1)
  • Frantic Thoughts (1)
  • Couples Counselin (1)
  • Have PTSD (1)
  • Family Help (1)
  • Anxiety Relief (2)
  • Relieve Your Anxiety (1)
  • Acute Anxiety (1)
  • Get Help (2)
  • Successful Relationships (1)
  • improve your relationship (1)
  • Group Therapy (1)
  • CBT in Fresno (1)
  • Fresno Counseling (15)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.