(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Help (7)
Self-Care Tips for Teens (1)
Depression Symptoms (1)
Anxiety Help Methods (1)
Depression Healing (1)
Trauma (5)
Families with PTSD (1)
Family Drama (1)
Therapeutic Journaling (1)
Benefits of Therapy (1)
Treating Anxiety Disorders (1)
Thinking Positively (1)
Jodi Mitchell Therapist (1)
PTSD Family Therapy (1)
Child Therapy (2)
anxiety therapy in Fresno (1)
Adjustment Disorders (1)
Depression Counselor (6)
CBT Teaching Techniques (1)
Beat Depression (1)
Change Thoughts (1)
Communication Classes (1)
Narrative Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Therapist (6)
Relationship Anxiety (1)
What is PTSD (2)
Loving Your Spouse (1)
Body Image Induced Anxiety (1)
Help Anxiety (1)
Starting a New Job (1)
Anxiety Relief (2)
Holiday Stress (3)
Anxiety and PTSD (1)
Adopted Children (1)
Parent Relationship (1)
Counseling for Depression (3)
Fresno Depression Therapist (2)
Therapy Tips (1)
Fresno PTSD Therapist (5)
MBCT (1)
COVID19 (1)
Holiday Depression (1)
PTSD Fresno Therapist (1)
Fresno Therapy (14)
First Responders (1)
PTSD Therapy (20)
Loss (2)
Stress and Anxiety (1)
Cognitive Therapy (1)
Benefits of EMDR (1)
Anxiety in Children (1)
Fresno Couples Therapist (6)
EMDR (1)
PTSD Counseling (2)
Couples Counselor (9)
Depression Questions (1)
Anxiety Counselor (5)
Lifestyle Changes (1)
Change (1)
Panic Coping Tactics (1)
What is Ecotherapy (1)
Family Counselor (1)
Anxiety and Depression Therapy (1)
Counseling (4)
Postpartum Depression (2)
Reconcile Relationships (1)
Psychology (1)
EMDR Therapy (1)
Therapy Treatments (1)
Battling Anxiety (1)
Relief from Anxiety (1)
Anxiety Tips (12)
Working Together (1)
Self-Talk (1)
communication (2)
About Anxiety (1)
Anxiety Symptoms (2)
CBT in Fresno (1)
Banishing Anxiety (1)
Severe Anxiety (1)
Fresno Depression Therapy (4)
Stress (3)
Antidepressants (1)
Anxiety Counseling (20)
Anxiety Disorders (2)
Couples Therapy (9)
improve your relationship (1)
Fresno Family Therapist (6)
Alleviate Anxiety (1)
PTSD and Trauma (2)
Counseling Fresno (1)
CBT Treatment (1)
Couples Communication (2)
PTSD Therapist (13)
psychotherapy (2)
PTSD Symptoms (1)
Healthy Lifestyle (1)
Anxiety in Kids (1)
Risk of Suicide (1)
Grounding Skills (1)
Couples Counseling (28)
Suicidal Teen (1)
Grounding Techniques (1)
Fresno Family Counseling (1)
Relationship Help (2)
Anxiety Therapis (1)
Life Changes (1)
Anxiety Attack (1)
Addiction Therapy (2)
Reasons to Seek Counseling (1)
Fresno Anxiety Counselor (2)
Coping with Anxiety (4)
Cognitive Behavioral Therapy Exercises (1)
Depression Myths (1)
Serotonin (2)
Anxiety Struggles (1)
Depressed (4)
Family Counseling (1)
Trauma Therapist (1)
CBT Therapist (9)
Anxiety Therapist (14)
Covid-19 (1)
Feel Better (1)
Narrative Exposure Therapy (1)
Pets Help Children with Anxiety (1)
Seeking Guidance (1)
Fresno Therapist (77)
Game Playing (1)
CBT Help (1)
Frantic Thoughts (1)
Weight Loss (1)
Fresno Counseling (15)
Therapy and Depression (1)
Anxious (1)
Talk Therapy (1)
Bilateral Stimulation (1)
CBT (27)
Young Adults and Anxiety (1)
CBT Benefits (1)
Hygge (1)
Anxiety in Women (1)
Alleviate Anxiety and Depression (1)
Red Flags (1)
Find a Depression Therapist (1)
Addiction Recovery (1)
Relationship Counseling (7)
Dealing with Loss (3)
Work Together (1)
Relationship Counselor (2)
Relationship Therapy (2)
Health and Counseling (1)
Handling Anxiety (1)
Depression Help (2)
Family Therapy Options (1)
family stress (1)
Combatting Anxiety (1)
Depression (21)
Growth and Healing (1)
Fresno Depression Counselor (3)
Stress Relief (1)
Post Traumatic Stress Disorder (3)
Re-building Relationships (1)
Depressive Disorders (1)
Supporting Your Partner (1)
Dealing with Anxiety (1)
Trauma and PTSD (1)
Relieve Your Anxiety (1)
Family Help (1)
Nice Guy vs. Bad Boy (1)
Coronavirus Stress (1)
Art Therapy for Depression (1)
Panic Attacks (3)
Bankruptcy (1)
Reduce Anxiety (2)
Prioritizing Mental Health (1)
Defeating Anxiety (2)
Depression and Anxiety (1)
Overcoming Anxiety (1)
Anxiety Treatment (1)
Child Anxiety Therapy (1)
Marriage Counselor (1)
A Partner with Anxiety (1)
Fresno CBT (2)
Alleviating Anxiety (1)
Blended Families (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
Sadness (1)
Mindfulness-based Cognitive Therapy (1)
Manage Depression (1)
Fresno Couples Counselor (4)
Fight Anxiety (1)
Cognitive Behavior Therapy (1)
How to Deal with Anxiety (1)
Minimize Anxiety (1)
Relieving Your Anxiety (1)
Depression Tips (1)
Family Therapy (24)
Fresno Family Therapy (7)
Pandemic Anxiety (1)
PTSD (25)
Grounding (1)
Fresno Therapists (1)
Depression Cure (1)
Anxiety Attacks (1)
Pets for Anxiety (1)
Poetry (1)
Couple Counselor. Fresno Couples Counseling (1)
Group Therapy (1)
Panic (3)
Pandemic Struggles (1)
Fresno CBT Therapist (5)
Holistic (1)
Fresno CBT Therapy (1)
Spouse Who Suffers from Anxiety (1)
Ecotherapy (1)
Counseling Help (1)
Move Forward (1)
Trauma Therapy (1)
Fresno Couples Therapy (1)
new job stress (1)
Teen Anxiety (1)
Loss of a Child (1)
Struggling with Anxiety (1)
Social Anxiety (1)
Get Help (2)
Anxiety and Dating (1)
Depression Counseling Tips (1)
Anxiety Therapy (41)
Substance Abuse (1)
Individual Therapy (2)
Living with PTSD (1)
therapy for anxiety (1)
Depression Counseling (23)
Successful Relationships (1)
Cognitive Behavioral Therapist (5)
Therapy Help (1)
Postpartum Depression Relief (1)
Corona Virus Anxiety (1)
New Moms (1)
Coping Mechanism (1)
PTSD Help (2)
Racing Mind (1)
CBT Therapy (2)
Psychoanalysis (1)
Benefits of Couples Counseling (1)
Teen Depression (1)
Fresno Depression Counseling (1)
Family Therapist (7)
Therapy for Depression (1)
Workplace Anxiety (1)
Adolescent Therapy (1)
Your Mind (1)
Self-care (1)
Fresno Couples Counseling (5)
Relationship Therapist (2)
CBT Counselor (1)
Anxiety Control (1)
Self-Quarantining (1)
Death Of A Child (1)
Depression Healing Solutions (1)
post-traumatic stress disorder (3)
Cannabis (1)
relationships (2)
Fresno Anxiety Therapy (3)
Relationship Advice (1)
Family Communication (2)
Fresno PTSD Therapy (4)
Depression Therapy (19)
Holiday Season Help (1)
Couples Therapist (5)
Depression Therapist (7)
Mental Health (2)
Fresno Anxiety Therapyy (1)
PPD (1)
Fresno Counselor (17)
Acute Anxiety (1)
Major Depressive Disorder (1)
Anxiety (27)
Business Anxiety (1)
suffering from depression (1)
Couples Counselin (1)
Have PTSD (1)
Dating Anxiety (2)
Marriage Counseling (3)
Addiction (2)
Toxic Relationships (1)

Tag Cloud

  • Coronavirus Stress (1)
  • Anxiety Help (7)
  • Therapeutic Journaling (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counseling (3)
  • Dating Anxiety (2)
  • PTSD and Trauma (2)
  • Psychology (1)
  • Overcoming Anxiety (1)
  • suffering from depression (1)
  • Life Changes (1)
  • Corona Virus Anxiety (1)
  • Communication Classes (1)
  • Family Communication (2)
  • Trauma Therapist (1)
  • Seeking Guidance (1)
  • Defeating Anxiety (2)
  • Fresno Therapist (77)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Body Image Induced Anxiety (1)
  • Couples Counselor (9)
  • Change Thoughts (1)
  • Anxiety and Dating (1)
  • Get Help (2)
  • Couples Therapist (5)
  • Antidepressants (1)
  • Trauma (5)
  • post-traumatic stress disorder (3)
  • Dealing with Loss (3)
  • Reduce Anxiety (2)
  • Frantic Thoughts (1)
  • Stress and Anxiety (1)
  • Couples Counseling (28)
  • Anxiety in Children (1)
  • Game Playing (1)
  • Weight Loss (1)
  • Marriage Counselor (1)
  • Alleviate Anxiety (1)
  • Anxiety Tips (12)
  • Family Help (1)
  • Anxiety Disorders (2)
  • Nice Guy vs. Bad Boy (1)
  • Reasons to Seek Counseling (1)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Panic Attacks (3)
  • Group Therapy (1)
  • EMDR (1)
  • Family Counselor (1)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Panic (3)
  • Feel Better (1)
  • Anxiety Struggles (1)
  • Starting a New Job (1)
  • Depression (21)
  • Couples Therapy (9)
  • Relationship Counselor (2)
  • Mental Health (2)
  • Self-care (1)
  • Handling Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Therapist (7)
  • anxiety therapy in Fresno (1)
  • Adolescent Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Struggling with Anxiety (1)
  • Battling Anxiety (1)
  • Living with PTSD (1)
  • Fresno Depression Counseling (1)
  • Anxiety Control (1)
  • Fresno PTSD Therapy (4)
  • Red Flags (1)
  • Family Therapist (7)
  • COVID19 (1)
  • Counseling Fresno (1)
  • PTSD Therapist (13)
  • Pets for Anxiety (1)
  • Psychoanalysis (1)
  • Combatting Anxiety (1)
  • Severe Anxiety (1)
  • Depression Questions (1)
  • Covid-19 (1)
  • Stress Relief (1)
  • Reconcile Relationships (1)
  • Depression Counseling (23)
  • Anxiety Therapis (1)
  • CBT Help (1)
  • Cannabis (1)
  • Cognitive behavioral therapy (28)
  • Ecotherapy (1)
  • Fresno CBT (2)
  • Risk of Suicide (1)
  • Fresno Couples Therapy (1)
  • Grounding (1)
  • relationships (2)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Manage Depression (1)
  • Addiction (2)
  • Family Counseling (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Self-Talk (1)
  • Anxiety Counseling (20)
  • Therapy Treatments (1)
  • Treating Anxiety Disorders (1)
  • Hygge (1)
  • CBT Therapist (9)
  • Depression Tips (1)
  • Counseling for Depression (3)
  • Growth and Healing (1)
  • Art Therapy for Depression (1)
  • therapy for anxiety (1)
  • Coping with Anxiety (4)
  • Benefits of Therapy (1)
  • Stress (3)
  • Cognitive Behavior Therapy (1)
  • Anxiety in Women (1)
  • Social Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Counseling (7)
  • Dealing with Anxiety (1)
  • Loving Your Spouse (1)
  • Fresno PTSD Therapist (5)
  • Postpartum Depression Relief (1)
  • Loss of a Child (1)
  • CBT Therapy (2)
  • new job stress (1)
  • CBT (27)
  • Fresno Anxiety Therapy (3)
  • Health and Counseling (1)
  • Families with PTSD (1)
  • Anxiety in Kids (1)
  • CBT in Fresno (1)
  • Grounding Techniques (1)
  • About Anxiety (1)
  • Alleviating Anxiety (1)
  • Postpartum Depression (2)
  • CBT Treatment (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling (4)
  • Couples Counselin (1)
  • Lifestyle Changes (1)
  • Suicidal Teen (1)
  • CBT Benefits (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Thinking Positively (1)
  • Depression Cure (1)
  • Workplace Anxiety (1)
  • Anxiety Symptoms (2)
  • Anxiety Therapy (41)
  • Fresno CBT Therapy (1)
  • Individual Therapy (2)
  • Anxious (1)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • Therapy Help (1)
  • Family Therapy (24)
  • Relationship Therapist (2)
  • A Partner with Anxiety (1)
  • MBCT (1)
  • Banishing Anxiety (1)
  • Anxiety (27)
  • Anxiety Attack (1)
  • Trauma Therapy (1)
  • Fresno Couples Counseling (5)
  • Family Therapy Options (1)
  • Therapy (1)
  • Fresno Depression Therapy (4)
  • Death Of A Child (1)
  • Relationship Anxiety (1)
  • Therapy Tips (1)
  • Depression Healing (1)
  • Anxiety Treatment (1)
  • Racing Mind (1)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • Teen Anxiety (1)
  • Therapy for Depression (1)
  • Holiday Depression (1)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • Fresno Counseling (15)
  • Acute Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • PPD (1)
  • What is PTSD (2)
  • Fresno Couples Therapist (6)
  • Family Drama (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Family Therapy (1)
  • Benefits of Couples Counseling (1)
  • Benefits of EMDR (1)
  • Fresno Family Therapy (7)
  • Fresno Therapists (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapist (14)
  • Couples Communication (2)
  • Holiday Stress (3)
  • Toxic Relationships (1)
  • PTSD Therapy (20)
  • Help Anxiety (1)
  • Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • Minimize Anxiety (1)
  • Coping Mechanism (1)
  • Major Depressive Disorder (1)
  • Loss (2)
  • Relationship Help (2)
  • Anxiety Attacks (1)
  • Narrative Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Counselor (17)
  • Depression Counselor (6)
  • Business Anxiety (1)
  • Working Together (1)
  • Addiction Therapy (2)
  • Child Therapy (2)
  • Depression Counseling Tips (1)
  • Blended Families (1)
  • Fresno Family Counseling (1)
  • PTSD Symptoms (1)
  • Marriage Counseling (3)
  • Fresno Depression Counselor (3)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Self-Quarantining (1)
  • Depression and Anxiety (1)
  • Depression Therapy (19)
  • Move Forward (1)
  • Serotonin (2)
  • Substance Abuse (1)
  • Depression Help (2)
  • Relief from Anxiety (1)
  • Talk Therapy (1)
  • First Responders (1)
  • improve your relationship (1)
  • Anxiety and PTSD (1)
  • Young Adults and Anxiety (1)
  • CBT Counselor (1)
  • Beat Depression (1)
  • Grounding Skills (1)
  • Addiction Recovery (1)
  • Sadness (1)
  • Poetry (1)
  • Parent Relationship (1)
  • PTSD (25)
  • Self-Care Tips for Teens (1)
  • Relationship Advice (1)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR Therapy (1)
  • How to Deal with Anxiety (1)
  • Adopted Children (1)
  • Holistic (1)
  • Depression Symptoms (1)
  • Relieving Your Anxiety (1)
  • PTSD Counseling (2)
  • Find a Depression Therapist (1)
  • psychotherapy (2)
  • Teen Depression (1)
  • Change (1)
  • family stress (1)
  • Anxiety Help Methods (1)
  • Holiday Season Help (1)
  • New Moms (1)
  • Re-building Relationships (1)
  • Prioritizing Mental Health (1)
  • Successful Relationships (1)
  • Narrative Exposure Therapy (1)
  • Fight Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapist (6)
  • Relationship Therapy (2)
  • PTSD Help (2)
  • Supporting Your Partner (1)
  • Trauma and PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling Help (1)
  • Your Mind (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.