(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Talk Therapy (1)
Relationship Advice (1)
Racing Mind (1)
Sadness (1)
Fresno Therapy (14)
Family Counseling (1)
Teen Anxiety (1)
Relationship Help (2)
CBT in Fresno (1)
Anxiety in Kids (1)
Therapy Help (1)
Re-building Relationships (1)
Anxiety Help Methods (1)
Alleviate Anxiety and Depression (1)
Anxiety Symptoms (2)
Covid-19 (1)
Depression Myths (1)
Beat Depression (1)
new job stress (1)
Family Therapy Options (1)
How to Deal with Anxiety (1)
Couples Communication (2)
Ecotherapy (1)
CBT (27)
Anxiety Counselor (5)
PTSD and Trauma (2)
Struggling with Anxiety (1)
Move Forward (1)
Fresno Anxiety Counseling (3)
Post Traumatic Stress Disorder (3)
Hygge (1)
Frantic Thoughts (1)
Banishing Anxiety (1)
Fresno Family Therapist (6)
Individual Therapy (2)
Counseling Fresno (1)
Counseling Help (1)
Minimize Anxiety (1)
Help Anxiety (1)
Panic (3)
Family Help (1)
Anxiety Therapy (41)
Reduce Anxiety (2)
Find a Depression Therapist (1)
Spouse Who Suffers from Anxiety (1)
Grounding Skills (1)
Living with PTSD (1)
Depression Therapist (7)
Change (1)
Couples Counseling (28)
PTSD Symptoms (1)
Anxiety Struggles (1)
Parent Relationship (1)
Depression Tips (1)
Working Together (1)
Successful Relationships (1)
Corona Virus Anxiety (1)
Anxiety (27)
CBT Benefits (1)
Counseling (4)
Fresno Therapist (77)
Fresno CBT Therapy (1)
Benefits of EMDR (1)
Change Thoughts (1)
Therapy for Depression (1)
Anxiety Tips (12)
Therapy Tips (1)
Healthy Lifestyle (1)
Fresno Anxiety Therapist (6)
family stress (1)
Cognitive Therapy (1)
PTSD Therapy (20)
Child Anxiety Therapy (1)
Loss (2)
What is Ecotherapy (1)
Self-care (1)
Coronavirus Stress (1)
Therapeutic Journaling (1)
Couples Counselor (9)
Seeking Guidance (1)
Depression Healing (1)
Group Therapy (1)
Marriage Counseling (3)
Relationship Counselor (2)
Cognitive Behavior Therapy (1)
Stress (3)
Body Image Induced Anxiety (1)
Substance Abuse (1)
Handling Anxiety (1)
Adolescent Therapy (1)
Dealing with Loss (3)
Blended Families (1)
Anxiety Attacks (1)
Serotonin (2)
Distressing Thoughts and Emotions (1)
Fresno Cognitive Behavioral Therapy (1)
Family Counselor (1)
Reasons to Seek Counseling (1)
Reconcile Relationships (1)
Fresno Couples Therapist (6)
Loving Your Spouse (1)
About Anxiety (1)
communication (2)
Overcoming Anxiety (1)
Fresno Family Counseling (1)
Therapy and Depression (1)
Anxiety Counseling (20)
Risk of Suicide (1)
Trauma and PTSD (1)
Benefits of Therapy (1)
Anxiety Attack (1)
Depressed (4)
Couples Therapy (9)
Families with PTSD (1)
What is PTSD (2)
Fresno CBT (2)
Fight Anxiety (1)
Relationship Counseling (7)
Panic Attacks (3)
Counseling for Depression (3)
Relationship Therapist (2)
CBT Therapy (2)
Fresno Couples Counselor (4)
Fresno Depression Counseling (1)
Combatting Anxiety (1)
Dating Anxiety (2)
CBT Teaching Techniques (1)
CBT Counselor (1)
Business Anxiety (1)
Fresno Anxiety Therapyy (1)
Get Help (2)
Anxiety Therapis (1)
Fresno PTSD Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Alleviating Anxiety (1)
Major Depressive Disorder (1)
Anxious (1)
Workplace Anxiety (1)
Psychoanalysis (1)
Fresno Depression Therapist (2)
Trauma (5)
Self-Care Tips for Teens (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
Depression Healing Solutions (1)
improve your relationship (1)
Fresno Anxiety Therapy (3)
Family Therapist (7)
Mental Health (2)
Therapy (1)
Toxic Relationships (1)
Alleviate Anxiety (1)
Bilateral Stimulation (1)
Depression Symptoms (1)
Anxiety and Dating (1)
Defeating Anxiety (2)
Starting a New Job (1)
Fresno CBT Therapist (5)
Work Together (1)
Manage Depression (1)
Narrative Therapy (1)
Depression Counseling Tips (1)
Postpartum Depression Relief (1)
Depression Counselor (6)
Depression Therapy (19)
anxiety therapy in Fresno (1)
Bankruptcy (1)
Anxiety Relief (2)
Depressive Disorders (1)
Supporting Your Partner (1)
Treating Anxiety Disorders (1)
Marriage Counselor (1)
Depression (21)
Addiction (2)
Social Anxiety (1)
Coping with Anxiety (4)
Fresno Therapists (1)
EMDR Therapy (1)
A Partner with Anxiety (1)
Family Drama (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Therapist (5)
Anxiety in Women (1)
Fresno Counseling (15)
Fresno Anxiety Counselor (2)
Relationship Anxiety (1)
Jodi Mitchell Therapist (1)
Acute Anxiety (1)
New Moms (1)
Teen Depression (1)
Holistic (1)
Grounding Techniques (1)
Trauma Therapist (1)
Holiday Stress (3)
Cannabis (1)
Therapy Treatments (1)
PTSD Family Therapy (1)
Anxiety Disorders (2)
Nice Guy vs. Bad Boy (1)
Battling Anxiety (1)
suffering from depression (1)
Young Adults and Anxiety (1)
Communication Classes (1)
Trauma Therapy (1)
Stress and Anxiety (1)
Relieve Your Anxiety (1)
CBT Therapist (9)
Adjustment Disorders (1)
Addiction Therapy (2)
Depression Cure (1)
Depression and Anxiety (1)
Anxiety Help (7)
Benefits of Couples Counseling (1)
Depression Help (2)
Your Mind (1)
Pandemic Anxiety (1)
Adopted Children (1)
Have PTSD (1)
Life Changes (1)
Fresno PTSD Therapy (4)
Depression Questions (1)
MBCT (1)
Feel Better (1)
Depression Counseling (23)
Relieving Your Anxiety (1)
therapy for anxiety (1)
Dealing with Anxiety (1)
Severe Anxiety (1)
relationships (2)
Pandemic Struggles (1)
Cognitive behavioral therapy (28)
PTSD Counseling (2)
Poetry (1)
PTSD (25)
Lifestyle Changes (1)
Fresno Depression Counselor (3)
Relationship Therapy (2)
Self-Quarantining (1)
EMDR (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
Stress Relief (1)
PTSD Fresno Therapist (1)
Cognitive Behavioral Therapist (5)
Family Communication (2)
Game Playing (1)
Panic Coping Tactics (1)
Health and Counseling (1)
Grounding (1)
Anxiety and Depression Therapy (1)
Psychology (1)
Holiday Depression (1)
Suicidal Teen (1)
Pets for Anxiety (1)
PTSD Help (2)
Growth and Healing (1)
Red Flags (1)
psychotherapy (2)
Anxiety in Children (1)
Couples Counselin (1)
Anxiety Treatment (1)
Death Of A Child (1)
Holiday Season Help (1)
Narrative Exposure Therapy (1)
Anxiety Control (1)
Prioritizing Mental Health (1)
Relief from Anxiety (1)
Fresno Family Therapy (7)
Fresno Couples Counseling (5)
Family Therapy (24)
Thinking Positively (1)
CBT Treatment (1)
Fresno Depression Therapy (4)
Weight Loss (1)
Pets Help Children with Anxiety (1)
COVID19 (1)
Fresno Counselor (17)
Anxiety and PTSD (1)
Self-Talk (1)
CBT Help (1)
PTSD Therapist (13)
Loss of a Child (1)
Child Therapy (2)
Fresno Couples Therapy (1)
PPD (1)
Coping Mechanism (1)
First Responders (1)
Addiction Recovery (1)
Mindfulness-based Cognitive Therapy (1)
Antidepressants (1)

Tag Cloud

  • Weight Loss (1)
  • Dating Anxiety (2)
  • Trauma Therapy (1)
  • Family Therapist (7)
  • Life Changes (1)
  • Trauma (5)
  • Successful Relationships (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Struggles (1)
  • Holistic (1)
  • New Moms (1)
  • Grounding Skills (1)
  • Child Therapy (2)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Health and Counseling (1)
  • Marriage Counseling (3)
  • Working Together (1)
  • Frantic Thoughts (1)
  • Ecotherapy (1)
  • Narrative Exposure Therapy (1)
  • Coping with Anxiety (4)
  • Panic Attacks (3)
  • Stress Relief (1)
  • Starting a New Job (1)
  • Counseling Help (1)
  • Severe Anxiety (1)
  • Red Flags (1)
  • Adolescent Therapy (1)
  • psychotherapy (2)
  • Loss (2)
  • Coronavirus Stress (1)
  • Pandemic Struggles (1)
  • Relieve Your Anxiety (1)
  • Depression Symptoms (1)
  • Beat Depression (1)
  • Fresno Counselor (17)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Fresno PTSD Therapist (5)
  • Grounding Techniques (1)
  • Anxiety (27)
  • Family Therapy (24)
  • new job stress (1)
  • Dealing with Loss (3)
  • Pets Help Children with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapist (77)
  • Depression and Anxiety (1)
  • PTSD Therapist (13)
  • Major Depressive Disorder (1)
  • Alleviating Anxiety (1)
  • Relationship Anxiety (1)
  • Mental Health (2)
  • suffering from depression (1)
  • Child Anxiety Therapy (1)
  • Therapy Tips (1)
  • Depression Counseling (23)
  • CBT Treatment (1)
  • Depression Questions (1)
  • Anxiety Counseling (20)
  • Trauma Therapist (1)
  • Fresno Depression Therapy (4)
  • Counseling (4)
  • Family Communication (2)
  • family stress (1)
  • CBT Help (1)
  • Depression Healing (1)
  • Narrative Therapy (1)
  • Panic (3)
  • Depression Tips (1)
  • PTSD (25)
  • Therapy for Depression (1)
  • Fresno CBT (2)
  • What is PTSD (2)
  • Anxiety in Kids (1)
  • Covid-19 (1)
  • Workplace Anxiety (1)
  • Depression Healing Solutions (1)
  • Lifestyle Changes (1)
  • Living with PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling for Depression (3)
  • Self-Quarantining (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Symptoms (2)
  • Depression Myths (1)
  • Prioritizing Mental Health (1)
  • Get Help (2)
  • PTSD Symptoms (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT (27)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Help (7)
  • Anxiety and PTSD (1)
  • Manage Depression (1)
  • Pets for Anxiety (1)
  • A Partner with Anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapist (14)
  • Supporting Your Partner (1)
  • Antidepressants (1)
  • Fresno Family Therapy (7)
  • Depression Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy and Depression (1)
  • Re-building Relationships (1)
  • Hygge (1)
  • Family Help (1)
  • Depression Counselor (6)
  • About Anxiety (1)
  • Grounding (1)
  • Relationship Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Fresno Therapist (1)
  • Substance Abuse (1)
  • Couples Communication (2)
  • Fresno Depression Counseling (1)
  • Therapy (1)
  • Fresno Couples Therapist (6)
  • Relationship Counseling (7)
  • Minimize Anxiety (1)
  • Reduce Anxiety (2)
  • Self-Talk (1)
  • Body Image Induced Anxiety (1)
  • Seeking Guidance (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Therapy (9)
  • Dealing with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Holiday Depression (1)
  • Combatting Anxiety (1)
  • Addiction Recovery (1)
  • Cognitive Behavioral Therapist (5)
  • Benefits of EMDR (1)
  • Business Anxiety (1)
  • Suicidal Teen (1)
  • PTSD and Trauma (2)
  • Individual Therapy (2)
  • Relationship Counselor (2)
  • Social Anxiety (1)
  • Death Of A Child (1)
  • Sadness (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno Therapists (1)
  • Self-care (1)
  • Depressed (4)
  • What is Ecotherapy (1)
  • Banishing Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Help Methods (1)
  • Relief from Anxiety (1)
  • Corona Virus Anxiety (1)
  • Trauma and PTSD (1)
  • Family Therapy Options (1)
  • Couples Counselin (1)
  • Panic Coping Tactics (1)
  • Anxiety Treatment (1)
  • Overcoming Anxiety (1)
  • Acute Anxiety (1)
  • Anxiety Attacks (1)
  • Your Mind (1)
  • Fresno Anxiety Therapy (3)
  • communication (2)
  • Family Drama (1)
  • Move Forward (1)
  • Relationship Therapy (2)
  • CBT Teaching Techniques (1)
  • CBT Benefits (1)
  • Stress (3)
  • Anxiety Tips (12)
  • Treating Anxiety Disorders (1)
  • Benefits of Therapy (1)
  • Anxiety Therapy (41)
  • Depression Therapist (7)
  • Struggling with Anxiety (1)
  • Risk of Suicide (1)
  • COVID19 (1)
  • Counseling Fresno (1)
  • Holiday Season Help (1)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Anxiety Relief (2)
  • Cognitive Behavior Therapy (1)
  • Defeating Anxiety (2)
  • Loving Your Spouse (1)
  • PTSD Family Therapy (1)
  • Serotonin (2)
  • Group Therapy (1)
  • Fresno Couples Counseling (5)
  • Depression Cure (1)
  • Addiction (2)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling Tips (1)
  • Anxiety Control (1)
  • PTSD Help (2)
  • Change Thoughts (1)
  • CBT Therapist (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Psychoanalysis (1)
  • post-traumatic stress disorder (3)
  • Couples Counselor (9)
  • Addiction Therapy (2)
  • Fresno Couples Counselor (4)
  • EMDR Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Postpartum Depression (2)
  • Help Anxiety (1)
  • Alleviate Anxiety (1)
  • CBT Counselor (1)
  • Fresno CBT Therapist (5)
  • Toxic Relationships (1)
  • Anxiety Attack (1)
  • Blended Families (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Children (1)
  • MBCT (1)
  • relationships (2)
  • Adopted Children (1)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • Psychology (1)
  • Alleviate Anxiety and Depression (1)
  • Talk Therapy (1)
  • Growth and Healing (1)
  • First Responders (1)
  • Depression (21)
  • Pandemic Anxiety (1)
  • Anxiety and Dating (1)
  • Healthy Lifestyle (1)
  • Poetry (1)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • Battling Anxiety (1)
  • Have PTSD (1)
  • therapy for anxiety (1)
  • Relationship Therapist (2)
  • Thinking Positively (1)
  • Fight Anxiety (1)
  • Couples Counseling (28)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Women (1)
  • Handling Anxiety (1)
  • PPD (1)
  • Fresno Family Counseling (1)
  • Game Playing (1)
  • Find a Depression Therapist (1)
  • Cannabis (1)
  • Work Together (1)
  • Depression Therapy (19)
  • Coping Mechanism (1)
  • Relationship Advice (1)
  • Anxiety Therapis (1)
  • Family Counseling (1)
  • Teen Anxiety (1)
  • Couples Therapist (5)
  • PTSD Counseling (2)
  • Fresno Counseling (15)
  • CBT in Fresno (1)
  • Teen Depression (1)
  • Fresno Therapy (14)
  • Change (1)
  • Adjustment Disorders (1)
  • Holiday Stress (3)
  • Depressive Disorders (1)
  • EMDR (1)
  • Racing Mind (1)
  • Family Counselor (1)
  • Loss of a Child (1)
  • Bankruptcy (1)
  • Anxiety Counselor (5)
  • Families with PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Help (1)
  • Therapy Treatments (1)
  • Therapeutic Journaling (1)
  • Marriage Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.