(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)

Tag List

Loving Your Spouse (1)
Therapy for Depression (1)
Addiction Recovery (1)
Cognitive Behavior Therapy (1)
Red Flags (1)
Blended Families (1)
Pandemic Anxiety (1)
Anxiety in Women (1)
CBT Counselor (1)
Depression Questions (1)
CBT Benefits (1)
What is Ecotherapy (1)
PTSD Family Therapy (1)
Relieve Your Anxiety (1)
Self-Talk (1)
Acute Anxiety (1)
Life Changes (1)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
PTSD and Trauma (2)
Living with PTSD (1)
Individual Therapy (2)
Change Thoughts (1)
Growth and Healing (1)
Fresno Counselor (17)
Therapeutic Journaling (1)
Fresno Depression Counselor (3)
Fresno Depression Therapy (4)
Counseling Help (1)
Family Therapy (24)
Anxious (1)
Antidepressants (1)
Couple Counselor. Fresno Couples Counseling (1)
Relief from Anxiety (1)
Toxic Relationships (1)
Couples Communication (2)
Defeating Anxiety (2)
Panic (3)
relationships (2)
Anxiety and PTSD (1)
Depression Therapist (7)
Re-building Relationships (1)
Marriage Counseling (3)
COVID19 (1)
Anxiety Treatment (1)
Fresno CBT Therapy (1)
Sadness (1)
Post Traumatic Stress Disorder (3)
Mental Health (2)
Minimize Anxiety (1)
Panic Attacks (3)
Grounding Techniques (1)
Psychology (1)
Depressed (4)
Group Therapy (1)
Starting a New Job (1)
Beat Depression (1)
Family Communication (2)
Stress and Anxiety (1)
Counseling (4)
Alleviate Anxiety (1)
Pets Help Children with Anxiety (1)
Communication Classes (1)
Depression Myths (1)
First Responders (1)
CBT Teaching Techniques (1)
PTSD (25)
Combatting Anxiety (1)
Severe Anxiety (1)
psychotherapy (2)
Fresno CBT (2)
Workplace Anxiety (1)
Holistic (1)
Young Adults and Anxiety (1)
Adolescent Therapy (1)
Trauma and PTSD (1)
Depression Therapy (19)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Depression Help (2)
suffering from depression (1)
Relationship Anxiety (1)
Cannabis (1)
Fresno Anxiety Therapyy (1)
Depression (21)
Fresno Therapists (1)
Postpartum Depression Relief (1)
Feel Better (1)
improve your relationship (1)
Therapy Tips (1)
family stress (1)
Anxiety Counselor (5)
Anxiety Counseling (20)
Cognitive Therapy (1)
Fight Anxiety (1)
Racing Mind (1)
Family Therapist (7)
Depressive Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Adopted Children (1)
Frantic Thoughts (1)
Child Anxiety Therapy (1)
Depression Symptoms (1)
Couples Counselin (1)
Risk of Suicide (1)
Adjustment Disorders (1)
Benefits of Therapy (1)
Depression Counselor (6)
Teen Depression (1)
Cognitive behavioral therapy (28)
Couples Counseling (28)
Fresno Therapy (14)
About Anxiety (1)
Depression Healing Solutions (1)
Coronavirus Stress (1)
Fresno Counseling (15)
Relationship Counseling (7)
Help Anxiety (1)
Family Help (1)
Supporting Your Partner (1)
Cognitive Behavioral Therapist (5)
Self-Care Tips for Teens (1)
Stress Relief (1)
Depression and Anxiety (1)
Anxiety Tips (12)
Anxiety Relief (2)
Teen Anxiety (1)
Fresno Anxiety Therapist (6)
Struggling with Anxiety (1)
Anxiety in Kids (1)
Counseling Fresno (1)
Loss (2)
Fresno Depression Therapist (2)
Trauma Therapist (1)
Seeking Guidance (1)
Child Therapy (2)
Anxiety Therapy (41)
Fresno Family Counseling (1)
Fresno CBT Therapist (5)
Fresno Anxiety Counselor (2)
Narrative Therapy (1)
Anxiety Control (1)
Healthy Lifestyle (1)
Death Of A Child (1)
Fresno Couples Counseling (5)
Anxiety Therapis (1)
Couples Therapist (5)
Fresno Anxiety Counseling (3)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
CBT Treatment (1)
How to Deal with Anxiety (1)
Grounding (1)
Anxiety Symptoms (2)
Fresno Couples Therapist (6)
PTSD Fresno Therapist (1)
Self-Quarantining (1)
Dealing with Anxiety (1)
Loss of a Child (1)
Coping with Anxiety (4)
Business Anxiety (1)
Anxiety Help (7)
Fresno Family Therapist (6)
CBT in Fresno (1)
Couples Therapy (9)
CBT Help (1)
Stress (3)
Grounding Skills (1)
Weight Loss (1)
Banishing Anxiety (1)
Change (1)
Nice Guy vs. Bad Boy (1)
Addiction (2)
communication (2)
Pandemic Struggles (1)
Have PTSD (1)
Substance Abuse (1)
Couples Counselor (9)
Anxiety in Children (1)
Therapy Help (1)
Alleviate Anxiety and Depression (1)
Panic Coping Tactics (1)
Trauma (5)
New Moms (1)
Relationship Advice (1)
Body Image Induced Anxiety (1)
Holiday Depression (1)
Psychoanalysis (1)
Therapy (1)
Treating Anxiety Disorders (1)
PTSD Therapist (13)
EMDR Therapy (1)
CBT (27)
Anxiety Disorders (2)
Lifestyle Changes (1)
Anxiety Attack (1)
Fresno Family Therapy (7)
Depression Cure (1)
Suicidal Teen (1)
Successful Relationships (1)
PTSD Help (2)
Postpartum Depression (2)
A Partner with Anxiety (1)
anxiety therapy in Fresno (1)
Ecotherapy (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Therapist (2)
Work Together (1)
new job stress (1)
Relationship Help (2)
Family Counseling (1)
Therapy Treatments (1)
Trauma Therapy (1)
Depression Healing (1)
Fresno Depression Counseling (1)
Anxiety Therapist (14)
Depression Counseling (23)
Fresno PTSD Therapy (4)
Narrative Exposure Therapy (1)
EMDR (1)
Find a Depression Therapist (1)
Corona Virus Anxiety (1)
Covid-19 (1)
Move Forward (1)
Addiction Therapy (2)
Anxiety (27)
Bankruptcy (1)
Families with PTSD (1)
Relationship Counselor (2)
therapy for anxiety (1)
Benefits of EMDR (1)
Marriage Counselor (1)
Family Therapy Options (1)
Fresno Anxiety Therapy (3)
Holiday Stress (3)
Major Depressive Disorder (1)
Handling Anxiety (1)
Battling Anxiety (1)
Fresno Therapist (77)
Alleviating Anxiety (1)
Thinking Positively (1)
Jodi Mitchell Therapist (1)
post-traumatic stress disorder (3)
Reconcile Relationships (1)
Art Therapy for Depression (1)
Self-care (1)
Fresno Couples Therapy (1)
Dealing with Loss (3)
Family Counselor (1)
Pets for Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
What is PTSD (2)
Talk Therapy (1)
Counseling for Depression (3)
Overcoming Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Help Methods (1)
PTSD Counseling (2)
Fresno PTSD Therapist (5)
Working Together (1)
Anxiety and Depression Therapy (1)
PPD (1)
Depression Counseling Tips (1)
PTSD Symptoms (1)
CBT Therapy (2)
Serotonin (2)
Your Mind (1)
Dating Anxiety (2)
Bilateral Stimulation (1)
Anxiety Struggles (1)
Coping Mechanism (1)
Poetry (1)
Social Anxiety (1)
Prioritizing Mental Health (1)
Benefits of Couples Counseling (1)
Get Help (2)
PTSD Therapy (20)
Hygge (1)
Anxiety Attacks (1)
Fresno Couples Counselor (4)
Family Drama (1)
Health and Counseling (1)
Therapy and Depression (1)
Parent Relationship (1)
Manage Depression (1)
Depression Tips (1)
MBCT (1)
Relationship Therapy (2)
Reduce Anxiety (2)
Holiday Season Help (1)

Tag Cloud

  • Coping Mechanism (1)
  • Death Of A Child (1)
  • Acute Anxiety (1)
  • Depressed (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Fresno Depression Counseling (1)
  • Hygge (1)
  • Bankruptcy (1)
  • Panic Coping Tactics (1)
  • Anxiety and PTSD (1)
  • Therapy for Depression (1)
  • Reconcile Relationships (1)
  • Narrative Therapy (1)
  • Therapy (1)
  • Anxiety Counseling (20)
  • Lifestyle Changes (1)
  • Therapy Tips (1)
  • Struggling with Anxiety (1)
  • Anxiety Treatment (1)
  • Dating Anxiety (2)
  • Fresno Therapy (14)
  • family stress (1)
  • psychotherapy (2)
  • Fresno Depression Therapist (2)
  • Coronavirus Stress (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • communication (2)
  • Work Together (1)
  • Family Therapist (7)
  • Loss of a Child (1)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • Depression Therapy (19)
  • Relief from Anxiety (1)
  • What is PTSD (2)
  • Couples Counselin (1)
  • Adolescent Therapy (1)
  • PTSD Therapist (13)
  • Covid-19 (1)
  • Bilateral Stimulation (1)
  • Anxiety Relief (2)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Reduce Anxiety (2)
  • Trauma Therapist (1)
  • Depression Cure (1)
  • Talk Therapy (1)
  • suffering from depression (1)
  • Counseling Help (1)
  • Family Therapy (24)
  • Trauma (5)
  • Reasons to Seek Counseling (1)
  • Teen Depression (1)
  • Beat Depression (1)
  • Cognitive Therapy (1)
  • New Moms (1)
  • MBCT (1)
  • Psychoanalysis (1)
  • Anxiety in Children (1)
  • Marriage Counseling (3)
  • PTSD (25)
  • Trauma Therapy (1)
  • Individual Therapy (2)
  • Working Together (1)
  • Postpartum Depression (2)
  • Fresno Therapists (1)
  • Fresno PTSD Therapy (4)
  • Coping with Anxiety (4)
  • Banishing Anxiety (1)
  • Therapy Treatments (1)
  • Depression (21)
  • Trauma and PTSD (1)
  • Stress (3)
  • Depression Counseling (23)
  • Sadness (1)
  • Anxiety in Women (1)
  • CBT Treatment (1)
  • About Anxiety (1)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • Self-Talk (1)
  • Addiction Therapy (2)
  • Poetry (1)
  • Feel Better (1)
  • Couples Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Parent Relationship (1)
  • new job stress (1)
  • Psychology (1)
  • Successful Relationships (1)
  • Grounding (1)
  • Young Adults and Anxiety (1)
  • Have PTSD (1)
  • Benefits of Couples Counseling (1)
  • Therapy Help (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Therapist (14)
  • Your Mind (1)
  • Panic (3)
  • Post Traumatic Stress Disorder (3)
  • Adopted Children (1)
  • Anxiety Therapy (41)
  • Severe Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Myths (1)
  • Workplace Anxiety (1)
  • Communication Classes (1)
  • Relationship Anxiety (1)
  • Risk of Suicide (1)
  • Depression Tips (1)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Red Flags (1)
  • Alleviate Anxiety (1)
  • What is Ecotherapy (1)
  • Pets for Anxiety (1)
  • Manage Depression (1)
  • Depression Healing (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Help Anxiety (1)
  • Alleviating Anxiety (1)
  • Supporting Your Partner (1)
  • Self-Quarantining (1)
  • Jodi Mitchell Therapist (1)
  • Racing Mind (1)
  • Pandemic Struggles (1)
  • Child Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Benefits of Therapy (1)
  • Art Therapy for Depression (1)
  • Self-care (1)
  • Anxious (1)
  • Therapy and Depression (1)
  • improve your relationship (1)
  • Get Help (2)
  • Group Therapy (1)
  • Cannabis (1)
  • Stress Relief (1)
  • CBT Counselor (1)
  • PTSD and Trauma (2)
  • Fresno Couples Counselor (4)
  • Anxiety Control (1)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling for Depression (3)
  • Child Anxiety Therapy (1)
  • Family Drama (1)
  • Couples Counselor (9)
  • Suicidal Teen (1)
  • Serotonin (2)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Anxiety Tips (12)
  • Family Help (1)
  • Frantic Thoughts (1)
  • Anxiety Attacks (1)
  • Re-building Relationships (1)
  • Relationship Therapist (2)
  • Grounding Techniques (1)
  • CBT Therapist (9)
  • CBT Teaching Techniques (1)
  • Substance Abuse (1)
  • Family Communication (2)
  • Fresno CBT Therapist (5)
  • Couples Communication (2)
  • relationships (2)
  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • Relationship Help (2)
  • CBT Help (1)
  • PPD (1)
  • Therapeutic Journaling (1)
  • How to Deal with Anxiety (1)
  • PTSD Help (2)
  • Fresno Depression Therapy (4)
  • Fresno CBT Therapy (1)
  • PTSD Counseling (2)
  • Fresno Therapist (77)
  • PTSD Therapy (20)
  • Counseling Fresno (1)
  • Couples Counseling (28)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Relationship Advice (1)
  • Anxiety Symptoms (2)
  • Holistic (1)
  • Treating Anxiety Disorders (1)
  • Business Anxiety (1)
  • Weight Loss (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Healing Solutions (1)
  • Anxiety Attack (1)
  • Cognitive behavioral therapy (28)
  • Overcoming Anxiety (1)
  • Social Anxiety (1)
  • Family Therapy Options (1)
  • Holiday Season Help (1)
  • Counseling (4)
  • Benefits of EMDR (1)
  • therapy for anxiety (1)
  • Relationship Counseling (7)
  • Antidepressants (1)
  • Anxiety in Kids (1)
  • Move Forward (1)
  • Major Depressive Disorder (1)
  • Holiday Stress (3)
  • Fresno Family Counseling (1)
  • Dealing with Anxiety (1)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety (27)
  • CBT Therapy (2)
  • COVID19 (1)
  • Panic Attacks (3)
  • Depression Help (2)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Change (1)
  • Anxiety and Dating (1)
  • Change Thoughts (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counseling (1)
  • Loving Your Spouse (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • Adjustment Disorders (1)
  • Relieve Your Anxiety (1)
  • Combatting Anxiety (1)
  • Couples Therapy (9)
  • Fresno Counseling (15)
  • Narrative Exposure Therapy (1)
  • anxiety therapy in Fresno (1)
  • Blended Families (1)
  • Self-Care Tips for Teens (1)
  • Relationship Counselor (2)
  • Starting a New Job (1)
  • Dealing with Loss (3)
  • Corona Virus Anxiety (1)
  • Fresno Couples Therapist (6)
  • Teen Anxiety (1)
  • PTSD Fresno Therapist (1)
  • PTSD Family Therapy (1)
  • Fresno Counselor (17)
  • Depression Therapist (7)
  • Anxiety Counselor (5)
  • CBT Benefits (1)
  • Alleviate Anxiety and Depression (1)
  • Ecotherapy (1)
  • Growth and Healing (1)
  • Fresno PTSD Therapist (5)
  • EMDR (1)
  • Anxiety Disorders (2)
  • Thinking Positively (1)
  • Addiction (2)
  • Fresno Couples Therapy (1)
  • Life Changes (1)
  • Addiction Recovery (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Toxic Relationships (1)
  • Family Counselor (1)
  • Loss (2)
  • Fresno Family Therapy (7)
  • CBT in Fresno (1)
  • Fresno CBT (2)
  • Anxiety Help Methods (1)
  • Prioritizing Mental Health (1)
  • EMDR Therapy (1)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Living with PTSD (1)
  • PTSD Symptoms (1)
  • Families with PTSD (1)
  • Mental Health (2)
  • Relationship Therapy (2)
  • Game Playing (1)
  • Healthy Lifestyle (1)
  • Battling Anxiety (1)
  • CBT (27)
  • A Partner with Anxiety (1)
  • Grounding Skills (1)
  • Depression Questions (1)
  • Depression Symptoms (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.