(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Relationship Help (2)
Life Changes (1)
Holistic (1)
Major Depressive Disorder (1)
Fresno Therapists (1)
Fresno Anxiety Therapyy (1)
Narrative Therapy (1)
Fresno Couples Counselor (4)
Distressing Thoughts and Emotions (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Counselor (2)
Jodi Mitchell Therapist (1)
Cannabis (1)
Fresno Couples Therapist (6)
Anxiety Tips (12)
Counseling Help (1)
Struggling with Anxiety (1)
Grounding Techniques (1)
Bilateral Stimulation (1)
new job stress (1)
Fresno Depression Therapy (4)
About Anxiety (1)
Addiction Therapy (2)
Child Therapy (2)
Serotonin (2)
communication (2)
Loss of a Child (1)
Corona Virus Anxiety (1)
Family Communication (2)
Loss (2)
Prioritizing Mental Health (1)
Anxiety Control (1)
Fresno Couples Therapy (1)
Benefits of EMDR (1)
Family Counseling (1)
Anxiety Help Methods (1)
Adopted Children (1)
Depression Counseling (23)
Dealing with Anxiety (1)
Cognitive behavioral therapy (28)
Depression Help (2)
Anxiety Counseling (20)
therapy for anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Therapist (77)
Fresno CBT Therapist (5)
Child Anxiety Therapy (1)
Fresno Counselor (17)
Fresno Depression Counselor (3)
Trauma Therapist (1)
CBT Help (1)
EMDR (1)
Acute Anxiety (1)
CBT Therapist (9)
Depression Therapist (7)
Reasons to Seek Counseling (1)
improve your relationship (1)
Frantic Thoughts (1)
Family Help (1)
Addiction (2)
Trauma (5)
Depression Counselor (6)
Pandemic Anxiety (1)
Social Anxiety (1)
CBT Benefits (1)
Anxiety Therapy (41)
Battling Anxiety (1)
Anxiety Counselor (5)
Change Thoughts (1)
Racing Mind (1)
Fresno PTSD Therapist (5)
Healthy Lifestyle (1)
Beat Depression (1)
Family Drama (1)
Anxiety Disorders (2)
Stress and Anxiety (1)
EMDR Therapy (1)
PTSD (25)
Psychology (1)
Depressive Disorders (1)
Communication Classes (1)
Fresno CBT (2)
Depressed (4)
Cognitive Behavioral Therapist (5)
CBT Therapy (2)
Couples Counseling (28)
Young Adults and Anxiety (1)
Fresno Therapy (14)
Growth and Healing (1)
Relationship Advice (1)
Marriage Counselor (1)
PTSD Counseling (2)
Depression Symptoms (1)
Couples Therapy (9)
Antidepressants (1)
Narrative Exposure Therapy (1)
Therapeutic Journaling (1)
Pets for Anxiety (1)
Talk Therapy (1)
Handling Anxiety (1)
Addiction Recovery (1)
Families with PTSD (1)
Depression and Anxiety (1)
Panic Attacks (3)
Therapy for Depression (1)
Therapy Help (1)
Coping Mechanism (1)
Severe Anxiety (1)
Family Therapist (7)
Family Therapy Options (1)
Trauma Therapy (1)
How to Deal with Anxiety (1)
Anxiety Attacks (1)
PTSD Symptoms (1)
Self-Care Tips for Teens (1)
Alleviating Anxiety (1)
Depression Questions (1)
Relationship Anxiety (1)
Marriage Counseling (3)
Fresno Family Therapy (7)
Teen Anxiety (1)
PTSD Fresno Therapist (1)
Relationship Counselor (2)
Panic Coping Tactics (1)
PTSD Help (2)
Change (1)
Anxious (1)
First Responders (1)
Move Forward (1)
Depression Healing Solutions (1)
Depression (21)
Holiday Season Help (1)
Anxiety in Women (1)
Benefits of Therapy (1)
Anxiety Treatment (1)
Couples Therapist (5)
Teen Depression (1)
Weight Loss (1)
Depression Myths (1)
Therapy and Depression (1)
Relationship Counseling (7)
Depression Cure (1)
Fresno Family Therapist (6)
PPD (1)
Your Mind (1)
Cognitive Therapy (1)
Anxiety and PTSD (1)
Help Anxiety (1)
Therapy Tips (1)
suffering from depression (1)
Anxiety in Kids (1)
Anxiety Therapist (14)
A Partner with Anxiety (1)
Cognitive Behavior Therapy (1)
Anxiety Relief (2)
Reconcile Relationships (1)
PTSD and Trauma (2)
Mental Health (2)
Business Anxiety (1)
Defeating Anxiety (2)
Fresno Couples Counseling (5)
Depression Therapy (19)
Couples Communication (2)
Alleviate Anxiety (1)
Lifestyle Changes (1)
Covid-19 (1)
Loving Your Spouse (1)
Banishing Anxiety (1)
Adjustment Disorders (1)
CBT Teaching Techniques (1)
Depression Healing (1)
psychotherapy (2)
Mindfulness-based Cognitive Therapy (1)
PTSD Family Therapy (1)
Minimize Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Starting a New Job (1)
Manage Depression (1)
Holiday Depression (1)
Workplace Anxiety (1)
Overcoming Anxiety (1)
Fresno Anxiety Counseling (3)
Art Therapy for Depression (1)
Ecotherapy (1)
Counseling Fresno (1)
Family Therapy (24)
Pandemic Struggles (1)
PTSD Therapy (20)
Dealing with Loss (3)
Stress Relief (1)
Hygge (1)
COVID19 (1)
Sadness (1)
Feel Better (1)
post-traumatic stress disorder (3)
Depression Tips (1)
New Moms (1)
Successful Relationships (1)
Fresno Counseling (15)
Holiday Stress (3)
Living with PTSD (1)
Relieve Your Anxiety (1)
Self-Talk (1)
relationships (2)
Supporting Your Partner (1)
Counseling for Depression (3)
Anxiety (27)
Counseling (4)
Seeking Guidance (1)
Red Flags (1)
Anxiety in Children (1)
Group Therapy (1)
Postpartum Depression (2)
Poetry (1)
Family Counselor (1)
Depression Counseling Tips (1)
Fresno Cognitive Behavioral Therapy (1)
What is PTSD (2)
Working Together (1)
Coping with Anxiety (4)
Couples Counselor (9)
Grounding (1)
Fresno CBT Therapy (1)
Risk of Suicide (1)
Therapy Treatments (1)
Suicidal Teen (1)
Have PTSD (1)
CBT in Fresno (1)
MBCT (1)
Relationship Therapy (2)
Fresno Depression Counseling (1)
What is Ecotherapy (1)
Fresno PTSD Therapy (4)
Panic (3)
Re-building Relationships (1)
Psychoanalysis (1)
Dating Anxiety (2)
Trauma and PTSD (1)
Substance Abuse (1)
Reduce Anxiety (2)
Death Of A Child (1)
Alleviate Anxiety and Depression (1)
Therapy (1)
CBT Treatment (1)
Parent Relationship (1)
Relieving Your Anxiety (1)
Work Together (1)
Self-Quarantining (1)
Stress (3)
Benefits of Couples Counseling (1)
Toxic Relationships (1)
Anxiety Symptoms (2)
Fight Anxiety (1)
Anxiety Therapis (1)
CBT (27)
Nice Guy vs. Bad Boy (1)
Post Traumatic Stress Disorder (3)
Spouse Who Suffers from Anxiety (1)
Game Playing (1)
Anxiety Struggles (1)
Fresno Anxiety Therapist (6)
Pets Help Children with Anxiety (1)
PTSD Therapist (13)
Coronavirus Stress (1)
CBT Counselor (1)
Couples Counselin (1)
Blended Families (1)
Fresno Family Counseling (1)
Get Help (2)
Health and Counseling (1)
Grounding Skills (1)
Fresno Anxiety Therapy (3)
Anxiety Help (7)
anxiety therapy in Fresno (1)
Find a Depression Therapist (1)
Relationship Therapist (2)
family stress (1)
Adolescent Therapy (1)
Fresno Depression Therapist (2)
Combatting Anxiety (1)
Thinking Positively (1)
Bankruptcy (1)
Individual Therapy (2)
Self-care (1)
Treating Anxiety Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and Dating (1)
Relief from Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Attack (1)

Tag Cloud

  • Fresno CBT (2)
  • Anxiety Attack (1)
  • Change (1)
  • Battling Anxiety (1)
  • Dealing with Loss (3)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • Family Counselor (1)
  • Relationship Help (2)
  • Fresno Depression Therapy (4)
  • Anxiety Struggles (1)
  • Panic Attacks (3)
  • Successful Relationships (1)
  • Anxiety Attacks (1)
  • Fresno Depression Therapist (2)
  • Adopted Children (1)
  • Fresno CBT Therapy (1)
  • PTSD Therapy (20)
  • Family Therapy (24)
  • Family Counseling (1)
  • Couples Communication (2)
  • Handling Anxiety (1)
  • Red Flags (1)
  • Find a Depression Therapist (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Family Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Panic Coping Tactics (1)
  • Struggling with Anxiety (1)
  • Panic (3)
  • Postpartum Depression (2)
  • Anxiety Control (1)
  • Reasons to Seek Counseling (1)
  • Supporting Your Partner (1)
  • Therapy and Depression (1)
  • Anxiety (27)
  • communication (2)
  • Seeking Guidance (1)
  • Couples Counseling (28)
  • Alleviate Anxiety (1)
  • Counseling Help (1)
  • How to Deal with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Marriage Counselor (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Counseling (3)
  • Workplace Anxiety (1)
  • PPD (1)
  • Bilateral Stimulation (1)
  • Post Traumatic Stress Disorder (3)
  • psychotherapy (2)
  • Relationship Therapist (2)
  • Therapeutic Journaling (1)
  • anxiety therapy in Fresno (1)
  • Depression and Anxiety (1)
  • Adjustment Disorders (1)
  • Sadness (1)
  • Depression Questions (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapist (6)
  • Move Forward (1)
  • Depression Therapist (7)
  • Fresno Therapy (14)
  • Benefits of EMDR (1)
  • EMDR Therapy (1)
  • Fight Anxiety (1)
  • Cannabis (1)
  • Blended Families (1)
  • Pandemic Struggles (1)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Benefits of Couples Counseling (1)
  • Fresno Family Therapist (6)
  • PTSD (25)
  • Family Therapist (7)
  • Reconcile Relationships (1)
  • Bankruptcy (1)
  • Living with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Communication Classes (1)
  • Nice Guy vs. Bad Boy (1)
  • Families with PTSD (1)
  • Loving Your Spouse (1)
  • Family Communication (2)
  • Body Image Induced Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Therapy (19)
  • Risk of Suicide (1)
  • Couples Therapy (9)
  • Treating Anxiety Disorders (1)
  • Young Adults and Anxiety (1)
  • Depressed (4)
  • Counseling Fresno (1)
  • Weight Loss (1)
  • Toxic Relationships (1)
  • Therapy for Depression (1)
  • Get Help (2)
  • Fresno Therapists (1)
  • Acute Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression (21)
  • family stress (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Counseling (5)
  • Family Help (1)
  • Pets for Anxiety (1)
  • Depression Counselor (6)
  • Couples Therapist (5)
  • Counseling (4)
  • Dating Anxiety (2)
  • Anxiety Help (7)
  • A Partner with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Healing Solutions (1)
  • Therapy Help (1)
  • Psychoanalysis (1)
  • CBT Benefits (1)
  • Fresno Couples Therapy (1)
  • Depression Symptoms (1)
  • Severe Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Therapy (1)
  • Addiction (2)
  • COVID19 (1)
  • Fresno Family Therapy (7)
  • Anxiety and Dating (1)
  • PTSD Symptoms (1)
  • Child Anxiety Therapy (1)
  • Art Therapy for Depression (1)
  • Trauma Therapist (1)
  • Fresno Counseling (15)
  • Anxiety in Kids (1)
  • Growth and Healing (1)
  • Fresno Couples Counselor (4)
  • CBT (27)
  • New Moms (1)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • Anxiety Tips (12)
  • Depression Counseling (23)
  • Alleviating Anxiety (1)
  • Banishing Anxiety (1)
  • Life Changes (1)
  • Dealing with Anxiety (1)
  • Family Drama (1)
  • CBT Therapist (9)
  • Benefits of Therapy (1)
  • Relationship Anxiety (1)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • Pets Help Children with Anxiety (1)
  • Holiday Depression (1)
  • Social Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Business Anxiety (1)
  • Stress (3)
  • Counseling for Depression (3)
  • Fresno Couples Therapist (6)
  • Holiday Season Help (1)
  • Feel Better (1)
  • Self-Talk (1)
  • CBT Treatment (1)
  • Self-Quarantining (1)
  • Reduce Anxiety (2)
  • Trauma and PTSD (1)
  • Depression Myths (1)
  • Working Together (1)
  • About Anxiety (1)
  • PTSD Counseling (2)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • Couples Counselor (9)
  • Anxiety and PTSD (1)
  • Family Therapy Options (1)
  • Psychology (1)
  • Stress and Anxiety (1)
  • Health and Counseling (1)
  • suffering from depression (1)
  • Grounding Skills (1)
  • Therapy Treatments (1)
  • Covid-19 (1)
  • Anxious (1)
  • Depression Healing (1)
  • Narrative Therapy (1)
  • Lifestyle Changes (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Addiction Recovery (1)
  • What is PTSD (2)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Loss (2)
  • Relationship Therapy (2)
  • Fresno Therapist (77)
  • Narrative Exposure Therapy (1)
  • Stress Relief (1)
  • Grounding (1)
  • Serotonin (2)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Anxiety Help Methods (1)
  • CBT Therapy (2)
  • PTSD Fresno Therapist (1)
  • Anxiety Symptoms (2)
  • Coronavirus Stress (1)
  • Anxiety in Children (1)
  • EMDR (1)
  • Fresno Anxiety Counselor (2)
  • Trauma Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Combatting Anxiety (1)
  • Holiday Stress (3)
  • Depression Counseling Tips (1)
  • Holistic (1)
  • Coping with Anxiety (4)
  • Anxiety Relief (2)
  • Fresno CBT Therapist (5)
  • Antidepressants (1)
  • Relief from Anxiety (1)
  • Individual Therapy (2)
  • Re-building Relationships (1)
  • Teen Depression (1)
  • Relieve Your Anxiety (1)
  • First Responders (1)
  • Depression Help (2)
  • Relieving Your Anxiety (1)
  • Mental Health (2)
  • Fresno Anxiety Therapyy (1)
  • Pandemic Anxiety (1)
  • Fresno Depression Counseling (1)
  • Minimize Anxiety (1)
  • Loss of a Child (1)
  • MBCT (1)
  • Suicidal Teen (1)
  • CBT Counselor (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Coping Mechanism (1)
  • Teen Anxiety (1)
  • Ecotherapy (1)
  • relationships (2)
  • Major Depressive Disorder (1)
  • Addiction Therapy (2)
  • Fresno Counselor (17)
  • Adolescent Therapy (1)
  • Poetry (1)
  • Relationship Advice (1)
  • Couples Counselin (1)
  • Parent Relationship (1)
  • therapy for anxiety (1)
  • Grounding Techniques (1)
  • Racing Mind (1)
  • Change Thoughts (1)
  • Depressive Disorders (1)
  • Healthy Lifestyle (1)
  • Anxiety Counselor (5)
  • Your Mind (1)
  • Hygge (1)
  • Depression Cure (1)
  • Frantic Thoughts (1)
  • Group Therapy (1)
  • Postpartum Depression Relief (1)
  • Therapy (1)
  • Corona Virus Anxiety (1)
  • CBT Help (1)
  • Self-care (1)
  • Work Together (1)
  • Therapy Tips (1)
  • Child Therapy (2)
  • PTSD and Trauma (2)
  • Trauma (5)
  • PTSD Help (2)
  • Anxiety Therapis (1)
  • Cognitive Behavior Therapy (1)
  • Manage Depression (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Women (1)
  • Starting a New Job (1)
  • Anxiety Therapist (14)
  • Relationship Counseling (7)
  • What is Ecotherapy (1)
  • Fresno Family Counseling (1)
  • Talk Therapy (1)
  • Anxiety Disorders (2)
  • new job stress (1)
  • Anxiety Counseling (20)
  • Substance Abuse (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.