(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Treatment (1)
Therapy Help (1)
Relationship Therapy (2)
Depression Cure (1)
Fresno CBT Therapist (5)
Therapy for Depression (1)
Child Anxiety Therapy (1)
Cognitive Behavior Therapy (1)
Jodi Mitchell Therapist (1)
Nice Guy vs. Bad Boy (1)
Successful Relationships (1)
Depression Counseling (23)
Family Therapist (7)
improve your relationship (1)
suffering from depression (1)
Trauma (5)
Fresno Family Therapist (6)
Fresno Counselor (17)
Depression Myths (1)
Depression Questions (1)
Family Help (1)
EMDR Therapy (1)
PTSD Fresno Therapist (1)
Self-Talk (1)
Fresno Depression Therapy (4)
Alleviate Anxiety (1)
Fresno Therapists (1)
Post Traumatic Stress Disorder (3)
Grounding (1)
new job stress (1)
Living with PTSD (1)
Postpartum Depression Relief (1)
Depression Help (2)
Anxiety in Women (1)
Narrative Exposure Therapy (1)
Weight Loss (1)
Hygge (1)
Fresno Anxiety Therapyy (1)
Trauma Therapy (1)
Anxiety Therapis (1)
Change Thoughts (1)
Ecotherapy (1)
Get Help (2)
Young Adults and Anxiety (1)
What is Ecotherapy (1)
Addiction (2)
Risk of Suicide (1)
Stress Relief (1)
PTSD Therapy (20)
Grounding Skills (1)
Fresno Anxiety Therapist (6)
PPD (1)
anxiety therapy in Fresno (1)
Healthy Lifestyle (1)
Counseling (4)
Relieving Your Anxiety (1)
Dealing with Anxiety (1)
Antidepressants (1)
Anxiety Attack (1)
Major Depressive Disorder (1)
Adolescent Therapy (1)
Poetry (1)
Acute Anxiety (1)
Minimize Anxiety (1)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Family Counseling (1)
CBT Help (1)
Counseling for Depression (3)
CBT Counselor (1)
Health and Counseling (1)
Beat Depression (1)
Stress (3)
Depressive Disorders (1)
CBT Therapist (9)
Depressed (4)
Therapy (1)
Anxious (1)
MBCT (1)
Anxiety Counselor (5)
Loving Your Spouse (1)
Depression (21)
PTSD Counseling (2)
Cannabis (1)
Holiday Season Help (1)
Bankruptcy (1)
Benefits of Couples Counseling (1)
Anxiety Therapist (14)
Covid-19 (1)
Benefits of Therapy (1)
Working Together (1)
Psychoanalysis (1)
Fresno Depression Counseling (1)
Couples Counselin (1)
Teen Anxiety (1)
Death Of A Child (1)
Manage Depression (1)
family stress (1)
Alleviating Anxiety (1)
Panic Coping Tactics (1)
Handling Anxiety (1)
Anxiety Attacks (1)
Couples Counselor (9)
therapy for anxiety (1)
Move Forward (1)
Depression Tips (1)
Reconcile Relationships (1)
Dealing with Loss (3)
Coronavirus Stress (1)
Blended Families (1)
Panic (3)
Art Therapy for Depression (1)
PTSD (25)
Cognitive behavioral therapy (28)
What is PTSD (2)
Change (1)
Seeking Guidance (1)
Depression Therapy (19)
Addiction Therapy (2)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
CBT Teaching Techniques (1)
Coping Mechanism (1)
PTSD Symptoms (1)
Grounding Techniques (1)
Adopted Children (1)
Anxiety in Children (1)
Couple Counselor. Fresno Couples Counseling (1)
Find a Depression Therapist (1)
Struggling with Anxiety (1)
Stress and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapy (41)
Anxiety Tips (12)
relationships (2)
Relationship Counselor (2)
Feel Better (1)
CBT (27)
Depression Counseling Tips (1)
Cognitive Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Suicidal Teen (1)
Anxiety and Dating (1)
Prioritizing Mental Health (1)
Narrative Therapy (1)
Reduce Anxiety (2)
Family Communication (2)
Counseling Help (1)
Treating Anxiety Disorders (1)
Family Therapy Options (1)
COVID19 (1)
A Partner with Anxiety (1)
Addiction Recovery (1)
Sadness (1)
Dating Anxiety (2)
Marriage Counseling (3)
Depression and Anxiety (1)
CBT Benefits (1)
Fresno CBT (2)
Alleviate Anxiety and Depression (1)
Pandemic Struggles (1)
Fresno CBT Therapy (1)
Anxiety Disorders (2)
Relationship Anxiety (1)
Adjustment Disorders (1)
Individual Therapy (2)
Starting a New Job (1)
CBT Therapy (2)
Depression Healing (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counseling (15)
Postpartum Depression (2)
Loss (2)
Counseling Fresno (1)
Substance Abuse (1)
Fresno Depression Therapist (2)
Anxiety Help Methods (1)
Help Anxiety (1)
Fresno Therapy (14)
Your Mind (1)
Mental Health (2)
Marriage Counselor (1)
Child Therapy (2)
Serotonin (2)
Relief from Anxiety (1)
Fresno Therapist (77)
EMDR (1)
Battling Anxiety (1)
Relationship Therapist (2)
Severe Anxiety (1)
PTSD Therapist (13)
Defeating Anxiety (2)
Fresno Couples Counselor (4)
Anxiety in Kids (1)
Depression Counselor (6)
Anxiety Help (7)
Therapeutic Journaling (1)
Holistic (1)
Loss of a Child (1)
Fresno Family Counseling (1)
Fresno PTSD Therapist (5)
Pets for Anxiety (1)
First Responders (1)
Talk Therapy (1)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
Anxiety Symptoms (2)
Self-care (1)
Life Changes (1)
About Anxiety (1)
Psychology (1)
Mindfulness-based Cognitive Therapy (1)
Couples Therapist (5)
communication (2)
Body Image Induced Anxiety (1)
CBT Treatment (1)
Teen Depression (1)
Panic Attacks (3)
Therapy Tips (1)
Depression Therapist (7)
Pets Help Children with Anxiety (1)
Fresno Family Therapy (7)
Holiday Stress (3)
Couples Therapy (9)
Family Counselor (1)
Fresno Anxiety Therapy (3)
Overcoming Anxiety (1)
Anxiety Counseling (20)
How to Deal with Anxiety (1)
Fight Anxiety (1)
psychotherapy (2)
PTSD Help (2)
Game Playing (1)
Fresno Depression Counselor (3)
Self-Quarantining (1)
Thinking Positively (1)
Trauma Therapist (1)
Red Flags (1)
Anxiety Control (1)
Anxiety (27)
Relationship Help (2)
Cognitive Behavioral Therapist (5)
Banishing Anxiety (1)
Group Therapy (1)
Social Anxiety (1)
Couples Communication (2)
Parent Relationship (1)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Distressing Thoughts and Emotions (1)
Trauma and PTSD (1)
PTSD and Trauma (2)
Fresno PTSD Therapy (4)
Anxiety and PTSD (1)
Therapy Treatments (1)
Re-building Relationships (1)
Depression Healing Solutions (1)
Business Anxiety (1)
Work Together (1)
Relieve Your Anxiety (1)
Anxiety and Depression Therapy (1)
Relationship Counseling (7)
Pandemic Anxiety (1)
Relationship Advice (1)
Combatting Anxiety (1)
Holiday Depression (1)
Family Drama (1)
CBT in Fresno (1)
Racing Mind (1)
Therapy and Depression (1)
Bilateral Stimulation (1)
New Moms (1)
PTSD Family Therapy (1)
Family Therapy (24)
Fresno Couples Therapist (6)
Supporting Your Partner (1)
Have PTSD (1)
Corona Virus Anxiety (1)
Frantic Thoughts (1)
Lifestyle Changes (1)
Growth and Healing (1)
Anxiety Struggles (1)
Toxic Relationships (1)
Anxiety Relief (2)
Workplace Anxiety (1)
Fresno Couples Therapy (1)
Fresno Anxiety Counseling (3)
Fresno Couples Counseling (5)
Couples Counseling (28)
Communication Classes (1)

Tag Cloud

  • Panic Attacks (3)
  • Talk Therapy (1)
  • Anxiety Symptoms (2)
  • Depression and Anxiety (1)
  • Find a Depression Therapist (1)
  • Family Therapy Options (1)
  • Relationship Therapy (2)
  • Couples Therapy (9)
  • Coronavirus Stress (1)
  • Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Therapy for Depression (1)
  • Bilateral Stimulation (1)
  • Covid-19 (1)
  • Self-Care Tips for Teens (1)
  • Benefits of Couples Counseling (1)
  • Relief from Anxiety (1)
  • Alleviating Anxiety (1)
  • Handling Anxiety (1)
  • Substance Abuse (1)
  • Thinking Positively (1)
  • CBT Counselor (1)
  • Relationship Therapist (2)
  • suffering from depression (1)
  • Cognitive Therapy (1)
  • post-traumatic stress disorder (3)
  • CBT in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Families with PTSD (1)
  • Fresno CBT Therapy (1)
  • Art Therapy for Depression (1)
  • Depression Counseling Tips (1)
  • Family Drama (1)
  • Couples Counselin (1)
  • Holiday Season Help (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Therapy (4)
  • Fresno Counselor (17)
  • Family Therapy (24)
  • Depression Therapist (7)
  • Reasons to Seek Counseling (1)
  • Coping Mechanism (1)
  • Anxiety Tips (12)
  • Group Therapy (1)
  • Hygge (1)
  • Workplace Anxiety (1)
  • Pets for Anxiety (1)
  • Teen Depression (1)
  • improve your relationship (1)
  • Fresno CBT Therapist (5)
  • CBT Teaching Techniques (1)
  • Pandemic Struggles (1)
  • Adjustment Disorders (1)
  • Loving Your Spouse (1)
  • Anxiety and PTSD (1)
  • Game Playing (1)
  • PTSD Therapy (20)
  • Living with PTSD (1)
  • Child Anxiety Therapy (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapy (4)
  • Cannabis (1)
  • Relieve Your Anxiety (1)
  • Counseling Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Anxiety (1)
  • PTSD and Trauma (2)
  • Lifestyle Changes (1)
  • PTSD Symptoms (1)
  • Change (1)
  • Anxiety Counseling (20)
  • Depression Help (2)
  • Sadness (1)
  • Mental Health (2)
  • Depression Healing Solutions (1)
  • Relationship Help (2)
  • Anxiety Attack (1)
  • Therapy Treatments (1)
  • PTSD Therapist (13)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depressive Disorders (1)
  • Growth and Healing (1)
  • Self-Talk (1)
  • Alleviate Anxiety (1)
  • PTSD Help (2)
  • Fresno Couples Counseling (5)
  • Body Image Induced Anxiety (1)
  • Relationship Counselor (2)
  • relationships (2)
  • Anxiety and Dating (1)
  • Poetry (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of Therapy (1)
  • Relationship Advice (1)
  • Get Help (2)
  • CBT Therapy (2)
  • Anxiety Therapist (14)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Individual Therapy (2)
  • Relationship Counseling (7)
  • Communication Classes (1)
  • Anxiety Help (7)
  • Reconcile Relationships (1)
  • Major Depressive Disorder (1)
  • PTSD (25)
  • Anxiety Treatment (1)
  • PTSD Family Therapy (1)
  • CBT (27)
  • Struggling with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Cure (1)
  • Anxiety Help Methods (1)
  • Fresno Family Therapy (7)
  • Depression Symptoms (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Depression Counselor (6)
  • PTSD Fresno Therapist (1)
  • Fresno Family Therapist (6)
  • Suicidal Teen (1)
  • Move Forward (1)
  • Psychoanalysis (1)
  • Spouse Who Suffers from Anxiety (1)
  • new job stress (1)
  • Young Adults and Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Attacks (1)
  • Anxiety and Depression Therapy (1)
  • Working Together (1)
  • Holistic (1)
  • Family Therapist (7)
  • MBCT (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapy (41)
  • Depression Questions (1)
  • family stress (1)
  • Stress (3)
  • Death Of A Child (1)
  • Healthy Lifestyle (1)
  • Frantic Thoughts (1)
  • Overcoming Anxiety (1)
  • Business Anxiety (1)
  • Couples Counselor (9)
  • Minimize Anxiety (1)
  • Fresno Couples Therapy (1)
  • What is PTSD (2)
  • Couples Counseling (28)
  • Therapy Help (1)
  • Loss (2)
  • Stress and Anxiety (1)
  • Counseling Help (1)
  • Dealing with Loss (3)
  • Psychology (1)
  • Anxious (1)
  • Addiction Recovery (1)
  • Anxiety Therapis (1)
  • Post Traumatic Stress Disorder (3)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • Weight Loss (1)
  • Couples Communication (2)
  • Fresno Couples Therapist (6)
  • Reduce Anxiety (2)
  • Marriage Counseling (3)
  • Depression Healing (1)
  • Anxiety (27)
  • Counseling for Depression (3)
  • Postpartum Depression (2)
  • Nice Guy vs. Bad Boy (1)
  • First Responders (1)
  • Depression Tips (1)
  • Fresno Anxiety Counselor (2)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Work Together (1)
  • Fresno Therapists (1)
  • Ecotherapy (1)
  • Family Help (1)
  • Successful Relationships (1)
  • CBT Therapist (9)
  • Anxiety Relief (2)
  • Adolescent Therapy (1)
  • How to Deal with Anxiety (1)
  • Dating Anxiety (2)
  • Pandemic Anxiety (1)
  • Anxiety Disorders (2)
  • Fight Anxiety (1)
  • Depression Counseling (23)
  • Trauma Therapy (1)
  • Trauma (5)
  • New Moms (1)
  • Beat Depression (1)
  • Anxiety in Children (1)
  • Fresno CBT (2)
  • Therapeutic Journaling (1)
  • Red Flags (1)
  • Depression Myths (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapyy (1)
  • Family Counseling (1)
  • Grounding (1)
  • Fresno Therapy (14)
  • Antidepressants (1)
  • Supporting Your Partner (1)
  • Have PTSD (1)
  • Coping with Anxiety (4)
  • Addiction Therapy (2)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Grounding Techniques (1)
  • Depression (21)
  • Addiction (2)
  • About Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • therapy for anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Benefits of EMDR (1)
  • Your Mind (1)
  • Manage Depression (1)
  • Family Communication (2)
  • Life Changes (1)
  • Holiday Depression (1)
  • Severe Anxiety (1)
  • Teen Anxiety (1)
  • Therapy Tips (1)
  • Defeating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Serotonin (2)
  • Depressed (4)
  • PTSD Counseling (2)
  • Banishing Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Combatting Anxiety (1)
  • Child Therapy (2)
  • Loss of a Child (1)
  • communication (2)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Family Counselor (1)
  • Change Thoughts (1)
  • Blended Families (1)
  • Counseling (4)
  • Fresno Depression Therapist (2)
  • COVID19 (1)
  • Pets Help Children with Anxiety (1)
  • EMDR (1)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • Fresno Family Counseling (1)
  • Fresno Depression Counselor (3)
  • Grounding Skills (1)
  • Depression Therapy (19)
  • Prioritizing Mental Health (1)
  • Fresno Therapist (77)
  • CBT Treatment (1)
  • Anxiety Counselor (5)
  • Panic (3)
  • Anxiety Control (1)
  • PPD (1)
  • Anxiety in Women (1)
  • Racing Mind (1)
  • Anxiety in Kids (1)
  • Holiday Stress (3)
  • Risk of Suicide (1)
  • CBT Help (1)
  • Trauma Therapist (1)
  • A Partner with Anxiety (1)
  • Narrative Therapy (1)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Feel Better (1)
  • Bankruptcy (1)
  • Narrative Exposure Therapy (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Panic Coping Tactics (1)
  • Parent Relationship (1)
  • Help Anxiety (1)
  • Therapy and Depression (1)
  • Self-care (1)
  • Health and Counseling (1)
  • Battling Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.