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Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

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  • Depression and Anxiety (1)
  • Anxiety Help (7)
  • A Partner with Anxiety (1)
  • Your Mind (1)
  • relationships (2)
  • Re-building Relationships (1)
  • Trauma (5)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Counseling (5)
  • Relieving Your Anxiety (1)
  • CBT Counselor (1)
  • Therapy (1)
  • Suicidal Teen (1)
  • Beat Depression (1)
  • Red Flags (1)
  • Relationship Help (2)
  • Depression Therapist (7)
  • Parent Relationship (1)
  • Stress (3)
  • Self-Quarantining (1)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
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  • Distressing Thoughts and Emotions (1)
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  • Loss of a Child (1)
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  • Hygge (1)
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  • Fresno Counseling (15)
  • First Responders (1)
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  • CBT Therapy (2)
  • CBT Therapist (9)
  • Psychology (1)
  • Grounding Skills (1)
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  • Growth and Healing (1)
  • Pandemic Struggles (1)
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  • Young Adults and Anxiety (1)
  • About Anxiety (1)
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  • Battling Anxiety (1)
  • Depression Counselor (6)
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  • Self-care (1)
  • Trauma and PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapist (14)
  • Fresno CBT Therapy (1)
  • Starting a New Job (1)
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  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapy (3)
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  • Panic Coping Tactics (1)
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