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Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

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  • Psychoanalysis (1)
  • Fresno Anxiety Counseling (3)
  • A Partner with Anxiety (1)
  • Have PTSD (1)
  • Prioritizing Mental Health (1)
  • Teen Depression (1)
  • Defeating Anxiety (2)
  • Fresno Family Therapy (7)
  • What is PTSD (2)
  • Depression Counseling (23)
  • Anxious (1)
  • Sadness (1)
  • Grounding Skills (1)
  • Lifestyle Changes (1)
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  • Fresno CBT Therapy (1)
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  • Grounding Techniques (1)
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  • Thinking Positively (1)
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  • suffering from depression (1)
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  • Social Anxiety (1)
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  • What is Ecotherapy (1)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • COVID19 (1)
  • Relieve Your Anxiety (1)
  • Help Anxiety (1)
  • Fresno Couples Counseling (5)
  • PTSD Therapist (13)
  • Therapeutic Journaling (1)
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  • CBT in Fresno (1)
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  • PTSD Counseling (2)
  • Alleviate Anxiety (1)
  • CBT Therapy (2)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapy (3)
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  • Anxiety Disorders (2)
  • Feel Better (1)
  • Self-Quarantining (1)
  • Stress (3)
  • Fresno CBT (2)
  • Body Image Induced Anxiety (1)
  • Counseling Help (1)
  • Fresno Family Counseling (1)
  • Anxiety Therapy (41)
  • Workplace Anxiety (1)
  • CBT Help (1)
  • Anxiety and PTSD (1)
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  • Living with PTSD (1)
  • Substance Abuse (1)
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  • Pandemic Struggles (1)
  • Fresno Counselor (17)
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  • Family Help (1)
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  • Handling Anxiety (1)
  • Anxiety Help (7)
  • Corona Virus Anxiety (1)
  • Anxiety Tips (12)
  • Depression Symptoms (1)
  • new job stress (1)
  • Fresno Family Therapist (6)
  • Pandemic Anxiety (1)
  • Holiday Season Help (1)
  • How to Deal with Anxiety (1)
  • Cannabis (1)
  • Find a Depression Therapist (1)
  • Death Of A Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive behavioral therapy (28)
  • Grounding (1)
  • Depression and Anxiety (1)
  • Ecotherapy (1)
  • Couples Communication (2)
  • Counseling Fresno (1)
  • Relationship Help (2)
  • Family Drama (1)
  • Depressive Disorders (1)
  • Coping with Anxiety (4)
  • Holistic (1)
  • Acute Anxiety (1)
  • Relief from Anxiety (1)
  • Depression Counseling Tips (1)
  • Anxiety Help Methods (1)
  • Anxiety Struggles (1)
  • Couples Counselin (1)
  • Poetry (1)
  • Treating Anxiety Disorders (1)
  • psychotherapy (2)
  • Risk of Suicide (1)
  • Couples Therapist (5)
  • Healthy Lifestyle (1)
  • Hygge (1)
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