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Counseling/Therapy and the Coronavirus Pandemic

Mar 26, 2020

Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life altering for all of us. For those of us that have children, it has turned our lives upside down and turned many of us into homeschooling teachers. Out of fear, it has turned many of us into survival and catastrophe preppers. It has made us concerned for our health and the health of our loved ones.

In addition, many people must work from home and have been cut off from societal contact to a large degree. Others, who are less fortunate, have lost their jobs and, if only, temporarily, are feeling the sting of the economic situation that confronts them. Relationships also undergo more stress in times of chaos and uncertainty.

Not taking care of your mental health can lead to a variety of physical health problems. One of the most obvious, is that worry, and anxiety can lead to insomnia and leave you physically and emotionally drained. This, in turn, can lower your overall immune systems and lead you more susceptible to falling ill.

Finding a sense of calm and balance during this crisis, is, obviously, going to be challenging. To meet the needs of my current clients and, new clients, I am offering telephone and video appointments to provide and meet on-going mental health therapy needs.

I have over a decade of experience working with individuals who are suffering from depression, stress, anxiety, grief, and many other issues. My focus is on assisting people with a variety of therapy modalities in working through personal issues, mental obsessions/distractions, lack of fulfilment, and relationship conflicts. Whether you’re in the Fresno, Central Valley area or anywhere else in California, I can provide telephone and video counseling at this time. You can contact my office via phone or email to set up an appointment today.



Tags: Fresno Therapy, Anxiety Therapy, Fresno Counselor, Covid-19, Corona Virus Anxiety, Counseling Fresno
Category: Anxiety Therapy

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Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

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Anxiety and Dating (1)
Pets for Anxiety (1)
Benefits of Couples Counseling (1)
CBT Benefits (1)
Mental Health (2)
Feel Better (1)
Fresno Family Therapy (7)
Suicidal Teen (1)
Serotonin (2)
Poetry (1)
Self-Talk (1)
Pandemic Anxiety (1)
Change (1)
Anxiety Help (7)
Banishing Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
MBCT (1)
Depressive Disorders (1)
Grounding Skills (1)
Family Counselor (1)
Fresno PTSD Therapy (4)
Cannabis (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapy Exercises (1)
Dealing with Anxiety (1)
Depression and Anxiety (1)
Seeking Guidance (1)
Loss (2)
Trauma Therapist (1)
Get Help (2)
CBT Treatment (1)
Relationship Help (2)
Anxiety Therapy (41)
Family Counseling (1)
Lifestyle Changes (1)
Mindfulness-based Cognitive Therapy (1)
PTSD Counseling (2)
Adopted Children (1)
Work Together (1)
Alleviate Anxiety and Depression (1)
Reasons to Seek Counseling (1)
Family Therapist (7)
Therapy Treatments (1)
What is Ecotherapy (1)
Fresno Anxiety Counseling (3)
PTSD Therapy (20)
Self-Quarantining (1)
Self-Care Tips for Teens (1)
Cognitive Behavioral Therapist (5)
Loving Your Spouse (1)
PTSD (25)
Anxiety Counselor (5)
CBT Therapist (9)
Hygge (1)
Prioritizing Mental Health (1)
Depression Cure (1)
Couples Counselor (9)
Fresno Therapy (14)
PPD (1)
Self-care (1)
Post Traumatic Stress Disorder (3)
Psychoanalysis (1)
Depression Therapy (19)
A Partner with Anxiety (1)
Adjustment Disorders (1)
Anxiety Counseling (20)
Growth and Healing (1)
Benefits of Therapy (1)
Addiction Therapy (2)
Depression Questions (1)
PTSD Therapist (13)
Depression Counseling (23)
Fresno Couples Therapist (6)
Anxiety Help Methods (1)
COVID19 (1)
Relationship Counseling (7)
Panic Coping Tactics (1)
EMDR (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Counselor (2)
Working Together (1)
Acute Anxiety (1)
Fresno CBT Therapist (5)
Families with PTSD (1)
Re-building Relationships (1)
Cognitive behavioral therapy (28)
Coping Mechanism (1)
Fresno Couples Counseling (5)
Trauma and PTSD (1)
Adolescent Therapy (1)
Counseling Help (1)
Major Depressive Disorder (1)
Frantic Thoughts (1)
Relieve Your Anxiety (1)
Young Adults and Anxiety (1)
Depression Myths (1)
Child Therapy (2)
Fresno Counselor (17)
How to Deal with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Help (2)
Depression Symptoms (1)
Overcoming Anxiety (1)
Substance Abuse (1)
Nice Guy vs. Bad Boy (1)
Toxic Relationships (1)
CBT Therapy (2)
relationships (2)
Bilateral Stimulation (1)
CBT Counselor (1)
Group Therapy (1)
CBT (27)
Corona Virus Anxiety (1)
Find a Depression Therapist (1)
Fight Anxiety (1)
Minimize Anxiety (1)
Anxiety Relief (2)
Panic Attacks (3)
communication (2)
Defeating Anxiety (2)
Benefits of EMDR (1)
Life Changes (1)
Therapy and Depression (1)
Individual Therapy (2)
Anxiety in Kids (1)
Relationship Anxiety (1)
Depression (21)
Depression Tips (1)
Relationship Advice (1)
Antidepressants (1)
Postpartum Depression Relief (1)
Relieving Your Anxiety (1)
Couples Communication (2)
psychotherapy (2)
What is PTSD (2)
PTSD and Trauma (2)
Depression Healing Solutions (1)
Blended Families (1)
Talk Therapy (1)
Anxiety Tips (12)
Distressing Thoughts and Emotions (1)
Anxiety in Children (1)
Loss of a Child (1)
Successful Relationships (1)
Change Thoughts (1)
Family Therapy Options (1)
Teen Depression (1)
Couples Counseling (28)
Anxiety Therapist (14)
Anxiety Attack (1)
Couples Therapist (5)
Battling Anxiety (1)
Fresno Depression Therapy (4)
Counseling Fresno (1)
Holistic (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
Living with PTSD (1)
Struggling with Anxiety (1)
Anxiety Treatment (1)
Grounding Techniques (1)
First Responders (1)
Trauma Therapy (1)
Depression Therapist (7)
Narrative Therapy (1)
Beat Depression (1)
Addiction (2)
Have PTSD (1)
Fresno Family Therapist (6)
Racing Mind (1)
Ecotherapy (1)
New Moms (1)
EMDR Therapy (1)
Move Forward (1)
Family Therapy (24)
Addiction Recovery (1)
Relationship Therapy (2)
CBT Teaching Techniques (1)
Weight Loss (1)
Fresno Depression Therapist (2)
suffering from depression (1)
Anxiety Symptoms (2)
Supporting Your Partner (1)
Jodi Mitchell Therapist (1)
Game Playing (1)
Red Flags (1)
PTSD Symptoms (1)
Pandemic Struggles (1)
Fresno Therapists (1)
About Anxiety (1)
Fresno PTSD Therapist (5)
Manage Depression (1)
new job stress (1)
Starting a New Job (1)
Holiday Season Help (1)
Fresno Therapist (77)
Postpartum Depression (2)
PTSD Family Therapy (1)
Death Of A Child (1)
Stress (3)
Child Anxiety Therapy (1)
Therapy for Depression (1)
Therapeutic Journaling (1)
Depression Counseling Tips (1)
Alleviating Anxiety (1)
Fresno CBT (2)
Art Therapy for Depression (1)
Your Mind (1)
Business Anxiety (1)
Thinking Positively (1)
Marriage Counseling (3)
Severe Anxiety (1)
Parent Relationship (1)
Coping with Anxiety (4)
Reduce Anxiety (2)
Family Drama (1)
Therapy Help (1)
Depression Healing (1)
Relationship Counselor (2)
Fresno CBT Therapy (1)
Marriage Counselor (1)
Family Help (1)
Depression Counselor (6)
Holiday Depression (1)
Anxiety Disorders (2)
Bankruptcy (1)
Health and Counseling (1)
Fresno Couples Counselor (4)
Psychology (1)
Fresno Anxiety Therapist (6)
Depression Help (2)
PTSD Fresno Therapist (1)
Social Anxiety (1)
improve your relationship (1)
Fresno Family Counseling (1)
Narrative Exposure Therapy (1)
Family Communication (2)
Risk of Suicide (1)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)
Body Image Induced Anxiety (1)
Fresno Counseling (15)
Anxiety Therapis (1)
CBT in Fresno (1)
Communication Classes (1)
Fresno Depression Counseling (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Women (1)
Combatting Anxiety (1)
Teen Anxiety (1)
Sadness (1)
Workplace Anxiety (1)
Depressed (4)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
Trauma (5)
Covid-19 (1)
Anxiety Struggles (1)
CBT Help (1)
Stress Relief (1)
Help Anxiety (1)
Coronavirus Stress (1)
Grounding (1)
Counseling (4)
Dealing with Loss (3)
Dating Anxiety (2)
Stress and Anxiety (1)
Holiday Stress (3)
Alleviate Anxiety (1)
Reconcile Relationships (1)
therapy for anxiety (1)
Anxiety Control (1)
Counseling for Depression (3)
family stress (1)
Relief from Anxiety (1)
Cognitive Behavior Therapy (1)
Therapy (1)
Fresno Couples Therapy (1)
Anxiety and PTSD (1)
Relationship Therapist (2)
Couples Counselin (1)
Therapy Tips (1)
Treating Anxiety Disorders (1)
Anxiety (27)
Cognitive Therapy (1)
Anxious (1)
Handling Anxiety (1)
Anxiety and Depression Therapy (1)
Panic (3)
Pets Help Children with Anxiety (1)

Tag Cloud

  • Art Therapy for Depression (1)
  • Poetry (1)
  • psychotherapy (2)
  • Addiction Therapy (2)
  • Self-Talk (1)
  • improve your relationship (1)
  • Grounding Skills (1)
  • therapy for anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapist (14)
  • COVID19 (1)
  • Anxiety Attacks (1)
  • Depression Counseling (23)
  • Holiday Stress (3)
  • Depression Therapist (7)
  • anxiety therapy in Fresno (1)
  • PTSD (25)
  • Major Depressive Disorder (1)
  • Group Therapy (1)
  • Life Changes (1)
  • Teen Depression (1)
  • Adjustment Disorders (1)
  • Adopted Children (1)
  • Therapy Treatments (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Social Anxiety (1)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • family stress (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • About Anxiety (1)
  • Fresno CBT Therapist (5)
  • CBT Therapy (2)
  • Panic Attacks (3)
  • Family Therapy Options (1)
  • PPD (1)
  • Acute Anxiety (1)
  • What is PTSD (2)
  • Therapy Help (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Therapyy (1)
  • Family Therapist (7)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety and PTSD (1)
  • Psychology (1)
  • Sadness (1)
  • Pandemic Struggles (1)
  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapist (5)
  • Couples Counselor (9)
  • Therapy Tips (1)
  • Covid-19 (1)
  • Fresno Family Therapist (6)
  • Adolescent Therapy (1)
  • Dating Anxiety (2)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Healthy Lifestyle (1)
  • Family Communication (2)
  • Psychoanalysis (1)
  • PTSD Therapist (13)
  • Anxiety Counseling (20)
  • Postpartum Depression (2)
  • Depression Therapy (19)
  • EMDR (1)
  • Trauma (5)
  • Frantic Thoughts (1)
  • CBT in Fresno (1)
  • Family Help (1)
  • Relationship Therapist (2)
  • Fight Anxiety (1)
  • Trauma Therapy (1)
  • CBT Counselor (1)
  • Thinking Positively (1)
  • PTSD Therapy (20)
  • Anxiety and Depression Therapy (1)
  • Fresno Family Counseling (1)
  • Relationship Advice (1)
  • Loss (2)
  • Alleviate Anxiety (1)
  • PTSD Family Therapy (1)
  • What is Ecotherapy (1)
  • Counseling Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • MBCT (1)
  • Fresno CBT (2)
  • Help Anxiety (1)
  • Couples Therapy (9)
  • suffering from depression (1)
  • Coronavirus Stress (1)
  • Anxiety Symptoms (2)
  • Seeking Guidance (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • First Responders (1)
  • Family Counselor (1)
  • New Moms (1)
  • Combatting Anxiety (1)
  • Minimize Anxiety (1)
  • Change (1)
  • Therapy for Depression (1)
  • Supporting Your Partner (1)
  • Depressive Disorders (1)
  • Relationship Anxiety (1)
  • Cannabis (1)
  • Relieve Your Anxiety (1)
  • Weight Loss (1)
  • Anxiety Disorders (2)
  • Communication Classes (1)
  • PTSD Symptoms (1)
  • Anxiety Attack (1)
  • Self-Care Tips for Teens (1)
  • Depression Myths (1)
  • communication (2)
  • Fresno CBT Therapy (1)
  • Marriage Counselor (1)
  • Benefits of Therapy (1)
  • Holistic (1)
  • Anxiety in Children (1)
  • Addiction Recovery (1)
  • Hygge (1)
  • Couples Counseling (28)
  • Bankruptcy (1)
  • Working Together (1)
  • Toxic Relationships (1)
  • Loving Your Spouse (1)
  • Depression Counseling Tips (1)
  • Family Therapy (24)
  • Depressed (4)
  • PTSD and Trauma (2)
  • Pandemic Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Fresno Counselor (17)
  • Depression and Anxiety (1)
  • Stress (3)
  • Anxiety Relief (2)
  • Relieving Your Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety Struggles (1)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • new job stress (1)
  • Depression Counselor (6)
  • Fresno Counseling (15)
  • Loss of a Child (1)
  • Banishing Anxiety (1)
  • Work Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Dealing with Anxiety (1)
  • Change Thoughts (1)
  • Battling Anxiety (1)
  • Fresno Family Therapy (7)
  • PTSD Counseling (2)
  • Manage Depression (1)
  • Panic (3)
  • Dealing with Loss (3)
  • Reasons to Seek Counseling (1)
  • Racing Mind (1)
  • Ecotherapy (1)
  • Teen Anxiety (1)
  • Individual Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Questions (1)
  • Talk Therapy (1)
  • Couples Communication (2)
  • Stress and Anxiety (1)
  • Panic Coping Tactics (1)
  • Cognitive Therapy (1)
  • Reduce Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Anxiety in Kids (1)
  • Holiday Season Help (1)
  • Postpartum Depression Relief (1)
  • Cognitive Behavior Therapy (1)
  • Blended Families (1)
  • PTSD Help (2)
  • Starting a New Job (1)
  • Family Drama (1)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Anxiety Treatment (1)
  • Game Playing (1)
  • Narrative Therapy (1)
  • Find a Depression Therapist (1)
  • Successful Relationships (1)
  • CBT Treatment (1)
  • Depression Tips (1)
  • Holiday Depression (1)
  • Suicidal Teen (1)
  • Relationship Therapy (2)
  • Beat Depression (1)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapy (4)
  • Parent Relationship (1)
  • CBT Help (1)
  • Benefits of Couples Counseling (1)
  • Relationship Counseling (7)
  • Depression (21)
  • Counseling Help (1)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depression Healing Solutions (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • Get Help (2)
  • Marriage Counseling (3)
  • Anxiety Tips (12)
  • Fresno Therapist (77)
  • Antidepressants (1)
  • Depression Healing (1)
  • Counseling (4)
  • Anxious (1)
  • Living with PTSD (1)
  • EMDR Therapy (1)
  • Death Of A Child (1)
  • Health and Counseling (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Therapist (6)
  • Anxiety (27)
  • Risk of Suicide (1)
  • Depression Cure (1)
  • Your Mind (1)
  • Narrative Exposure Therapy (1)
  • Depression Symptoms (1)
  • Anxiety Counselor (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety and Dating (1)
  • Relationship Help (2)
  • CBT Therapist (9)
  • Families with PTSD (1)
  • Addiction (2)
  • Stress Relief (1)
  • Self-care (1)
  • post-traumatic stress disorder (3)
  • Family Counseling (1)
  • Relationship Counselor (2)
  • Fresno Therapy (14)
  • Defeating Anxiety (2)
  • Re-building Relationships (1)
  • Grounding (1)
  • relationships (2)
  • Depression Help (2)
  • Growth and Healing (1)
  • Couples Counselin (1)
  • Business Anxiety (1)
  • Therapy (1)
  • Red Flags (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Control (1)
  • Anxiety in Women (1)
  • Child Therapy (2)
  • Reconcile Relationships (1)
  • Body Image Induced Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Therapists (1)
  • Fresno Depression Therapist (2)
  • Anxiety Help Methods (1)
  • Serotonin (2)
  • Bilateral Stimulation (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Counselor (4)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • Anxiety Therapis (1)
  • How to Deal with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • CBT (27)
  • Move Forward (1)
  • Counseling for Depression (3)
  • Workplace Anxiety (1)
  • Relief from Anxiety (1)
  • Coping Mechanism (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy and Depression (1)
 

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