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Counseling/Therapy and the Coronavirus Pandemic

Mar 26, 2020

Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life altering for all of us. For those of us that have children, it has turned our lives upside down and turned many of us into homeschooling teachers. Out of fear, it has turned many of us into survival and catastrophe preppers. It has made us concerned for our health and the health of our loved ones.

In addition, many people must work from home and have been cut off from societal contact to a large degree. Others, who are less fortunate, have lost their jobs and, if only, temporarily, are feeling the sting of the economic situation that confronts them. Relationships also undergo more stress in times of chaos and uncertainty.

Not taking care of your mental health can lead to a variety of physical health problems. One of the most obvious, is that worry, and anxiety can lead to insomnia and leave you physically and emotionally drained. This, in turn, can lower your overall immune systems and lead you more susceptible to falling ill.

Finding a sense of calm and balance during this crisis, is, obviously, going to be challenging. To meet the needs of my current clients and, new clients, I am offering telephone and video appointments to provide and meet on-going mental health therapy needs.

I have over a decade of experience working with individuals who are suffering from depression, stress, anxiety, grief, and many other issues. My focus is on assisting people with a variety of therapy modalities in working through personal issues, mental obsessions/distractions, lack of fulfilment, and relationship conflicts. Whether you’re in the Fresno, Central Valley area or anywhere else in California, I can provide telephone and video counseling at this time. You can contact my office via phone or email to set up an appointment today.



Tags: Fresno Therapy, Anxiety Therapy, Fresno Counselor, Covid-19, Corona Virus Anxiety, Counseling Fresno
Category: Anxiety Therapy

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Holistic (1)
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Beat Depression (1)
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post-traumatic stress disorder (3)
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Sadness (1)
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Counseling Fresno (1)
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Panic (3)
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About Anxiety (1)
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anxiety therapy in Fresno (1)
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improve your relationship (1)
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Body Image Induced Anxiety (1)
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Life Changes (1)
Supporting Your Partner (1)
therapy for anxiety (1)
Addiction (2)
Benefits of Therapy (1)
Anxiety Counselor (5)
Growth and Healing (1)
Anxiety Help Methods (1)
Working Together (1)
Benefits of Couples Counseling (1)
Depression Counseling (23)
Toxic Relationships (1)
New Moms (1)
Self-Care Tips for Teens (1)
Work Together (1)
Seeking Guidance (1)
Anxiety in Children (1)
Corona Virus Anxiety (1)
Young Adults and Anxiety (1)
Covid-19 (1)
Thinking Positively (1)
Workplace Anxiety (1)
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Reconcile Relationships (1)
Major Depressive Disorder (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Help (2)
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Panic Coping Tactics (1)
Fresno Couples Counselor (4)
Combatting Anxiety (1)
Health and Counseling (1)
Depression Counseling Tips (1)
Game Playing (1)
Anxiety Therapis (1)
Change (1)
Handling Anxiety (1)
Struggling with Anxiety (1)
Racing Mind (1)
Relationship Counseling (7)
Depression Help (2)
Get Help (2)
Re-building Relationships (1)
Depression Symptoms (1)
Jodi Mitchell Therapist (1)
Relationship Help (2)
Holiday Stress (3)
Communication Classes (1)
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Stress (3)
Dealing with Loss (3)
Antidepressants (1)
Anxious (1)
Couples Therapist (5)
Psychology (1)
Red Flags (1)
Marriage Counseling (3)
suffering from depression (1)
Prioritizing Mental Health (1)
CBT Therapy (2)
Feel Better (1)
Self-Talk (1)
Fresno Depression Therapist (2)
relationships (2)
communication (2)
Coronavirus Stress (1)
Group Therapy (1)
Ecotherapy (1)
Psychoanalysis (1)
Fresno Anxiety Therapy (3)
Death Of A Child (1)
Alleviate Anxiety (1)
A Partner with Anxiety (1)
Anxiety Treatment (1)
CBT Treatment (1)
Therapeutic Journaling (1)
Loss of a Child (1)
Blended Families (1)
Therapy and Depression (1)
PTSD Therapy (20)
Reasons to Seek Counseling (1)
Anxiety Therapist (14)
Anxiety Disorders (2)
new job stress (1)
Help Anxiety (1)
Battling Anxiety (1)
Fresno Counselor (17)
Nice Guy vs. Bad Boy (1)
family stress (1)
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Couples Counseling (28)
What is Ecotherapy (1)
Lifestyle Changes (1)
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Cognitive Behavior Therapy (1)
Hygge (1)
Therapy Treatments (1)
What is PTSD (2)
How to Deal with Anxiety (1)
Living with PTSD (1)
CBT in Fresno (1)
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Tag Cloud

  • CBT Benefits (1)
  • Suicidal Teen (1)
  • Coping with Anxiety (4)
  • Stress and Anxiety (1)
  • Depression Counseling Tips (1)
  • Relationship Advice (1)
  • Art Therapy for Depression (1)
  • Anxiety Counseling (20)
  • Fresno Family Therapist (6)
  • Cognitive Behavior Therapy (1)
  • Talk Therapy (1)
  • Re-building Relationships (1)
  • Anxiety Relief (2)
  • Counseling Fresno (1)
  • Adolescent Therapy (1)
  • Relieving Your Anxiety (1)
  • PTSD Counseling (2)
  • Dealing with Loss (3)
  • Family Counseling (1)
  • Teen Depression (1)
  • Corona Virus Anxiety (1)
  • relationships (2)
  • Couples Counselor (9)
  • Narrative Exposure Therapy (1)
  • EMDR Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Quarantining (1)
  • Anxiety in Children (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Holiday Stress (3)
  • Couples Therapy (9)
  • Your Mind (1)
  • Alleviate Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapist (6)
  • CBT (27)
  • PTSD Help (2)
  • Trauma (5)
  • Therapy Treatments (1)
  • CBT Help (1)
  • Beat Depression (1)
  • Anxiety Symptoms (2)
  • Growth and Healing (1)
  • Major Depressive Disorder (1)
  • Holiday Depression (1)
  • Thinking Positively (1)
  • Holiday Season Help (1)
  • Anxiety (27)
  • What is Ecotherapy (1)
  • Depression Help (2)
  • Depression Myths (1)
  • Red Flags (1)
  • Defeating Anxiety (2)
  • Families with PTSD (1)
  • Therapy Help (1)
  • Self-care (1)
  • MBCT (1)
  • Fresno Anxiety Therapy (3)
  • Handling Anxiety (1)
  • Depression and Anxiety (1)
  • suffering from depression (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Therapy (4)
  • Depression Tips (1)
  • Young Adults and Anxiety (1)
  • Family Therapy (24)
  • Addiction Recovery (1)
  • Family Therapist (7)
  • Adopted Children (1)
  • Trauma Therapy (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapyy (1)
  • Acute Anxiety (1)
  • Anxiety Counselor (5)
  • Therapy Tips (1)
  • family stress (1)
  • PTSD Therapist (13)
  • Anxiety Therapist (14)
  • Anxiety Struggles (1)
  • Family Drama (1)
  • Have PTSD (1)
  • Therapy and Depression (1)
  • Health and Counseling (1)
  • Healthy Lifestyle (1)
  • PTSD Fresno Therapist (1)
  • Addiction Therapy (2)
  • Depression Healing Solutions (1)
  • Psychology (1)
  • Death Of A Child (1)
  • Business Anxiety (1)
  • Child Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • Anxiety in Women (1)
  • Relationship Help (2)
  • Relationship Therapist (2)
  • Pandemic Anxiety (1)
  • Grounding Techniques (1)
  • Benefits of Couples Counseling (1)
  • Panic (3)
  • Fresno Depression Counselor (3)
  • Get Help (2)
  • Frantic Thoughts (1)
  • Successful Relationships (1)
  • Prioritizing Mental Health (1)
  • Therapy for Depression (1)
  • PTSD (25)
  • Help Anxiety (1)
  • Bilateral Stimulation (1)
  • Work Together (1)
  • anxiety therapy in Fresno (1)
  • Poetry (1)
  • Fresno CBT Therapist (5)
  • Anxiety Control (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counselor (1)
  • Fresno Couples Counselor (4)
  • About Anxiety (1)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • Fresno Family Therapy (7)
  • new job stress (1)
  • Lifestyle Changes (1)
  • Relief from Anxiety (1)
  • Loving Your Spouse (1)
  • Couples Therapist (5)
  • Postpartum Depression Relief (1)
  • Bankruptcy (1)
  • Stress Relief (1)
  • Grounding (1)
  • Fresno Therapists (1)
  • Alleviate Anxiety and Depression (1)
  • Covid-19 (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapist (5)
  • Group Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Attack (1)
  • Cannabis (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapis (1)
  • Depressed (4)
  • What is PTSD (2)
  • Life Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Ecotherapy (1)
  • Cognitive Therapy (1)
  • Depression Counseling (23)
  • Substance Abuse (1)
  • EMDR (1)
  • Feel Better (1)
  • Move Forward (1)
  • Fight Anxiety (1)
  • Working Together (1)
  • Fresno CBT (2)
  • Fresno Depression Counseling (1)
  • Holistic (1)
  • Individual Therapy (2)
  • Sadness (1)
  • Depression Therapy (19)
  • Family Therapy Options (1)
  • Reasons to Seek Counseling (1)
  • Parent Relationship (1)
  • post-traumatic stress disorder (3)
  • therapy for anxiety (1)
  • Self-Care Tips for Teens (1)
  • Cognitive behavioral therapy (28)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • Anxiety and Dating (1)
  • Body Image Induced Anxiety (1)
  • Depression Symptoms (1)
  • Relationship Therapy (2)
  • Trauma and PTSD (1)
  • CBT Therapist (9)
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  • PTSD Family Therapy (1)
  • psychotherapy (2)
  • Manage Depression (1)
  • Minimize Anxiety (1)
  • Anxious (1)
  • Benefits of EMDR (1)
  • Blended Families (1)
  • Anxiety Help Methods (1)
  • Anxiety and Depression Therapy (1)
  • Adjustment Disorders (1)
  • communication (2)
  • Dealing with Anxiety (1)
  • Weight Loss (1)
  • Counseling for Depression (3)
  • Stress (3)
  • PTSD Therapy (20)
  • COVID19 (1)
  • PPD (1)
  • Anxiety Attacks (1)
  • Severe Anxiety (1)
  • Grounding Skills (1)
  • Loss of a Child (1)
  • Couples Counseling (28)
  • Loss (2)
  • Addiction (2)
  • Serotonin (2)
  • Postpartum Depression (2)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • Pets Help Children with Anxiety (1)
  • Family Communication (2)
  • Coping Mechanism (1)
  • CBT in Fresno (1)
  • Fresno Counselor (17)
  • CBT Treatment (1)
  • Psychoanalysis (1)
  • Reduce Anxiety (2)
  • Relationship Anxiety (1)
  • Starting a New Job (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapy (4)
  • PTSD and Trauma (2)
  • Overcoming Anxiety (1)
  • Family Help (1)
  • Living with PTSD (1)
  • Anxiety Tips (12)
  • Anxiety Therapy (41)
  • Coronavirus Stress (1)
  • PTSD Symptoms (1)
  • First Responders (1)
  • Fresno Depression Therapist (2)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • Battling Anxiety (1)
  • Counseling Help (1)
  • Fresno PTSD Therapist (5)
  • CBT Counselor (1)
  • Supporting Your Partner (1)
  • Depressive Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Communication (2)
  • Fresno Counseling (15)
  • Depression Counselor (6)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Antidepressants (1)
  • Therapy (1)
  • Risk of Suicide (1)
  • Fresno Couples Therapy (1)
  • Anxiety in Kids (1)
  • Self-Talk (1)
  • Relieve Your Anxiety (1)
  • Depression Cure (1)
  • New Moms (1)
  • Depression Questions (1)
  • Fresno Family Counseling (1)
  • Game Playing (1)
  • Toxic Relationships (1)
  • Racing Mind (1)
  • Change (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • Panic Attacks (3)
  • Depression Healing (1)
  • Depression Therapist (7)
  • Social Anxiety (1)
  • Seeking Guidance (1)
  • Couples Counselin (1)
  • Trauma Therapist (1)
  • Marriage Counselor (1)
  • Narrative Therapy (1)
  • Pets for Anxiety (1)
  • Anxiety Treatment (1)
  • Child Anxiety Therapy (1)
  • Dating Anxiety (2)
  • Therapeutic Journaling (1)
  • Anxiety and PTSD (1)
 

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