Counseling Help for Dating Anxiety Issues
Nov 12, 2020
You may suffer from dating anxiety if you want to meet someone new but can't seem to go through with it. Anxiety disorders are prevalent in 30% of the population. Dating anxiety falls under the umbrella of social anxiety. The reasons you may be nervous about dating again are:
Your confidence and esteem may be a little low from poor experiences or lack of self-affirmation.
The key to working past that is putting yourself around people who
recognize your beauty and the attributes that make you special. You
must understand that you have valuable qualities that a man or woman
will love about you.
Fear of Rejection
of rejection can make you hold back and avoid risk. However, you can't
gain much if you don't take a chance. Some of the greatest love stories
of all time were stories
that involved a tremendous amount of risk. Furthermore, rejection is
rarely about you, so never let it get you down. Learn to take each
rejection as a tip on how you can improve yourself for the next
Bad Past Experiences
may be a little shy if someone has hurt you or caused you trauma in the
past. That's understandable. However, you need to understand that not
everyone will be like
the person who hurt you. Many wonderful people still exist in the world,
and it's okay to give one of them a chance. You might just meet the
love of your life.
An Anxiety Disorder
Perhaps, you have an
anxiety disorder that has an unexplained cause. Many people aren't
certain about the root of their uncomfortable symptoms, but a seasoned
counselor can help to find it.
Mitchell is dedicated to understanding your plight and helping you
navigate back to full emotional health so that you can find true love. Contact
us for encouragement, education, counseling, and strategy building.