(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

Dealing with Anxiety (1)
Depression Tips (1)
Anxiety Treatment (1)
PTSD Help (2)
Teen Depression (1)
Fresno Therapy (14)
Fresno Family Therapy (7)
Fresno Depression Therapy (4)
CBT Therapy (2)
Poetry (1)
Loving Your Spouse (1)
post-traumatic stress disorder (3)
Cognitive Therapy (1)
Therapy (1)
Social Anxiety (1)
Marriage Counseling (3)
Depressed (4)
Self-Care Tips for Teens (1)
Bilateral Stimulation (1)
Hygge (1)
Anxiety (27)
Adolescent Therapy (1)
Trauma Therapist (1)
Group Therapy (1)
Anxiety Therapist (14)
Family Counseling (1)
Trauma and PTSD (1)
Change Thoughts (1)
Relationship Advice (1)
Fresno Family Counseling (1)
Stress and Anxiety (1)
Fresno Counselor (17)
Red Flags (1)
Self-care (1)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Counseling (3)
Covid-19 (1)
Loss of a Child (1)
Combatting Anxiety (1)
Anxiety Attack (1)
Relationship Anxiety (1)
Anxiety and PTSD (1)
CBT Benefits (1)
Grounding Techniques (1)
Workplace Anxiety (1)
Depression Therapist (7)
Have PTSD (1)
Counseling Help (1)
Depression Healing (1)
Anxiety Counselor (5)
Corona Virus Anxiety (1)
Move Forward (1)
Panic Attacks (3)
Benefits of EMDR (1)
Therapy and Depression (1)
Holiday Season Help (1)
CBT Teaching Techniques (1)
Teen Anxiety (1)
Addiction Therapy (2)
Holiday Stress (3)
Treating Anxiety Disorders (1)
Serotonin (2)
Anxious (1)
Your Mind (1)
Frantic Thoughts (1)
PTSD (25)
Anxiety Help (7)
Substance Abuse (1)
Child Therapy (2)
Alleviate Anxiety and Depression (1)
psychotherapy (2)
Family Therapy Options (1)
Addiction Recovery (1)
Toxic Relationships (1)
Panic Coping Tactics (1)
CBT Help (1)
Alleviate Anxiety (1)
Reduce Anxiety (2)
Fight Anxiety (1)
improve your relationship (1)
Blended Families (1)
Cognitive behavioral therapy (28)
Depression Myths (1)
Relationship Therapy (2)
Game Playing (1)
Couples Communication (2)
Death Of A Child (1)
Couples Counselin (1)
New Moms (1)
Couples Counseling (28)
Fresno Anxiety Therapist (6)
Cannabis (1)
Fresno Depression Counseling (1)
Major Depressive Disorder (1)
Anxiety Counseling (20)
Handling Anxiety (1)
Pets Help Children with Anxiety (1)
Therapy Tips (1)
Couple Counselor. Fresno Couples Counseling (1)
Trauma Therapy (1)
Get Help (2)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
relationships (2)
Relieving Your Anxiety (1)
suffering from depression (1)
Anxiety Help Methods (1)
Working Together (1)
Find a Depression Therapist (1)
EMDR (1)
Family Communication (2)
Psychology (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Therapist (2)
Re-building Relationships (1)
Talk Therapy (1)
Work Together (1)
Fresno Cognitive Behavioral Therapy (1)
Nice Guy vs. Bad Boy (1)
Reasons to Seek Counseling (1)
Jodi Mitchell Therapist (1)
Coping Mechanism (1)
Spouse Who Suffers from Anxiety (1)
Depression Therapy (19)
Relationship Counseling (7)
Therapy Treatments (1)
What is PTSD (2)
Fresno Therapist (77)
Young Adults and Anxiety (1)
family stress (1)
Depression and Anxiety (1)
Anxiety in Kids (1)
Couples Therapist (5)
Counseling Fresno (1)
Holiday Depression (1)
Growth and Healing (1)
First Responders (1)
Art Therapy for Depression (1)
Sadness (1)
CBT (27)
Grounding (1)
Cognitive Behavior Therapy (1)
Therapy Help (1)
Anxiety in Women (1)
Alleviating Anxiety (1)
PTSD Symptoms (1)
Counseling (4)
Couples Therapy (9)
MBCT (1)
Coronavirus Stress (1)
therapy for anxiety (1)
Feel Better (1)
Reconcile Relationships (1)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
Living with PTSD (1)
Couples Counselor (9)
Families with PTSD (1)
Supporting Your Partner (1)
Defeating Anxiety (2)
Stress Relief (1)
Anxiety Disorders (2)
Benefits of Therapy (1)
Relieve Your Anxiety (1)
Therapy for Depression (1)
Racing Mind (1)
Postpartum Depression Relief (1)
Dating Anxiety (2)
Fresno Counseling (15)
Coping with Anxiety (4)
Relationship Counselor (2)
Family Therapy (24)
What is Ecotherapy (1)
Severe Anxiety (1)
Healthy Lifestyle (1)
Family Counselor (1)
Pets for Anxiety (1)
Marriage Counselor (1)
anxiety therapy in Fresno (1)
Post Traumatic Stress Disorder (3)
PPD (1)
Anxiety Relief (2)
Relationship Help (2)
Overcoming Anxiety (1)
Fresno Couples Counselor (4)
Weight Loss (1)
Anxiety Attacks (1)
Depression Cure (1)
Fresno CBT Therapist (5)
Communication Classes (1)
Grounding Skills (1)
Anxiety Struggles (1)
CBT Treatment (1)
Life Changes (1)
PTSD Therapy (20)
COVID19 (1)
Counseling for Depression (3)
Change (1)
Cognitive Behavioral Therapist (5)
Manage Depression (1)
Family Therapist (7)
EMDR Therapy (1)
Depression (21)
Body Image Induced Anxiety (1)
Bankruptcy (1)
Fresno CBT (2)
Holistic (1)
Addiction (2)
Banishing Anxiety (1)
Fresno CBT Therapy (1)
Health and Counseling (1)
PTSD Family Therapy (1)
Fresno PTSD Therapist (5)
Distressing Thoughts and Emotions (1)
PTSD and Trauma (2)
Thinking Positively (1)
Anxiety and Depression Therapy (1)
Family Drama (1)
Suicidal Teen (1)
Postpartum Depression (2)
PTSD Therapist (13)
Adjustment Disorders (1)
Psychoanalysis (1)
Anxiety Therapy (41)
CBT Counselor (1)
Acute Anxiety (1)
Mental Health (2)
Fresno PTSD Therapy (4)
Panic (3)
Pandemic Anxiety (1)
About Anxiety (1)
Seeking Guidance (1)
Help Anxiety (1)
Minimize Anxiety (1)
Anxiety Symptoms (2)
Narrative Exposure Therapy (1)
Antidepressants (1)
Depression Help (2)
Successful Relationships (1)
communication (2)
Adopted Children (1)
PTSD Counseling (2)
Fresno Couples Therapist (6)
new job stress (1)
Depressive Disorders (1)
Starting a New Job (1)
Business Anxiety (1)
Child Anxiety Therapy (1)
Parent Relationship (1)
How to Deal with Anxiety (1)
Pandemic Struggles (1)
Anxiety Tips (12)
CBT Therapist (9)
Trauma (5)
Relief from Anxiety (1)
Anxiety and Dating (1)
Depression Symptoms (1)
Narrative Therapy (1)
Therapeutic Journaling (1)
Benefits of Couples Counseling (1)
Fresno Couples Therapy (1)
Fresno Depression Therapist (2)
Fresno Anxiety Counselor (2)
Self-Quarantining (1)
Depression Healing Solutions (1)
Risk of Suicide (1)
Depression Counselor (6)
Family Help (1)
Prioritizing Mental Health (1)
Stress (3)
Fresno Couples Counseling (5)
Dealing with Loss (3)
Anxiety Therapis (1)
Beat Depression (1)
Mindfulness-based Cognitive Therapy (1)
Battling Anxiety (1)
Fresno Family Therapist (6)
Loss (2)
Depression Counseling (23)
PTSD Fresno Therapist (1)
Anxiety Control (1)
Individual Therapy (2)
Self-Talk (1)
CBT in Fresno (1)
Ecotherapy (1)
Depression Counseling Tips (1)
Lifestyle Changes (1)
Fresno Therapists (1)
Anxiety in Children (1)
Depression Questions (1)

Tag Cloud

  • Relationship Help (2)
  • Anxiety Counselor (5)
  • Fresno Therapists (1)
  • Stress Relief (1)
  • Struggling with Anxiety (1)
  • Grounding Skills (1)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • Bilateral Stimulation (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Control (1)
  • Relationship Therapy (2)
  • Pets for Anxiety (1)
  • Depression Counselor (6)
  • Postpartum Depression (2)
  • Hygge (1)
  • Combatting Anxiety (1)
  • Benefits of Therapy (1)
  • communication (2)
  • Panic Coping Tactics (1)
  • Depression Tips (1)
  • Fresno Couples Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counseling (1)
  • Family Therapist (7)
  • Couples Therapist (5)
  • COVID19 (1)
  • Game Playing (1)
  • Help Anxiety (1)
  • Therapy Tips (1)
  • Benefits of EMDR (1)
  • Therapy Help (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapy (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Reconcile Relationships (1)
  • Therapy Treatments (1)
  • Risk of Suicide (1)
  • Your Mind (1)
  • Family Therapy (24)
  • Fresno Couples Counselor (4)
  • Pets Help Children with Anxiety (1)
  • Dealing with Anxiety (1)
  • PTSD Family Therapy (1)
  • Child Therapy (2)
  • Suicidal Teen (1)
  • Alleviate Anxiety (1)
  • Antidepressants (1)
  • Psychology (1)
  • Family Communication (2)
  • Teen Depression (1)
  • Trauma (5)
  • Relieve Your Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Therapy (41)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • Anxiety Help (7)
  • Trauma Therapist (1)
  • CBT (27)
  • Addiction Therapy (2)
  • Coronavirus Stress (1)
  • Depression Healing Solutions (1)
  • Overcoming Anxiety (1)
  • Individual Therapy (2)
  • Mental Health (2)
  • Depression Counseling Tips (1)
  • therapy for anxiety (1)
  • Anxiety (27)
  • Manage Depression (1)
  • PPD (1)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Substance Abuse (1)
  • CBT Treatment (1)
  • Ecotherapy (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Help Methods (1)
  • Anxiety Treatment (1)
  • Anxiety and Dating (1)
  • Counseling Help (1)
  • Anxiety Attack (1)
  • Lifestyle Changes (1)
  • Couples Counselor (9)
  • Prioritizing Mental Health (1)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Counseling (5)
  • Alleviating Anxiety (1)
  • Fresno Depression Therapy (4)
  • What is PTSD (2)
  • Coping Mechanism (1)
  • Addiction (2)
  • Anxiety Attacks (1)
  • Toxic Relationships (1)
  • Narrative Therapy (1)
  • Blended Families (1)
  • Healthy Lifestyle (1)
  • Family Counseling (1)
  • post-traumatic stress disorder (3)
  • anxiety therapy in Fresno (1)
  • Addiction Recovery (1)
  • Adopted Children (1)
  • Depression Cure (1)
  • Fresno Anxiety Therapy (3)
  • Find a Depression Therapist (1)
  • Therapeutic Journaling (1)
  • Depression Help (2)
  • PTSD Therapist (13)
  • Fresno Couples Therapy (1)
  • Have PTSD (1)
  • Depression Healing (1)
  • Couples Counselin (1)
  • Anxiety Tips (12)
  • Self-care (1)
  • Marriage Counselor (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Symptoms (1)
  • Get Help (2)
  • Anxiety Counseling (20)
  • About Anxiety (1)
  • Couples Communication (2)
  • Self-Care Tips for Teens (1)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • Holiday Depression (1)
  • Family Drama (1)
  • Stress and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Advice (1)
  • Counseling (4)
  • Depression Questions (1)
  • A Partner with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety in Women (1)
  • Covid-19 (1)
  • Workplace Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Disorders (2)
  • How to Deal with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Help (1)
  • Postpartum Depression Relief (1)
  • Red Flags (1)
  • CBT Benefits (1)
  • Couples Therapy (9)
  • Anxiety in Kids (1)
  • Supporting Your Partner (1)
  • EMDR Therapy (1)
  • Feel Better (1)
  • Fresno Therapy (14)
  • Change Thoughts (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • relationships (2)
  • Body Image Induced Anxiety (1)
  • Communication Classes (1)
  • Relieving Your Anxiety (1)
  • Panic Attacks (3)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Holiday Stress (3)
  • CBT Therapist (9)
  • Therapy (1)
  • Depression Therapy (19)
  • Loss (2)
  • Major Depressive Disorder (1)
  • Defeating Anxiety (2)
  • Relationship Counselor (2)
  • Fight Anxiety (1)
  • New Moms (1)
  • Anxiety Struggles (1)
  • Depression Therapist (7)
  • Therapy and Depression (1)
  • Seeking Guidance (1)
  • Anxiety Symptoms (2)
  • Dealing with Loss (3)
  • Adjustment Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapy (4)
  • Working Together (1)
  • Serotonin (2)
  • Life Changes (1)
  • Battling Anxiety (1)
  • First Responders (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Counseling (15)
  • Families with PTSD (1)
  • Fresno Counselor (17)
  • Banishing Anxiety (1)
  • Loving Your Spouse (1)
  • improve your relationship (1)
  • Relationship Therapist (2)
  • Trauma Therapy (1)
  • Depression Counseling (23)
  • Benefits of Couples Counseling (1)
  • Health and Counseling (1)
  • CBT Therapy (2)
  • CBT in Fresno (1)
  • Successful Relationships (1)
  • Depressed (4)
  • Move Forward (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Counseling (7)
  • Panic (3)
  • PTSD Therapy (20)
  • Fresno CBT (2)
  • Pandemic Anxiety (1)
  • Acute Anxiety (1)
  • Reduce Anxiety (2)
  • Weight Loss (1)
  • family stress (1)
  • Fresno Family Therapy (7)
  • Re-building Relationships (1)
  • Art Therapy for Depression (1)
  • Dating Anxiety (2)
  • Family Therapy Options (1)
  • Holistic (1)
  • Anxiety and PTSD (1)
  • CBT Help (1)
  • Bankruptcy (1)
  • Treating Anxiety Disorders (1)
  • Trauma and PTSD (1)
  • Grounding Techniques (1)
  • Growth and Healing (1)
  • Depression Myths (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Severe Anxiety (1)
  • Racing Mind (1)
  • Minimize Anxiety (1)
  • Corona Virus Anxiety (1)
  • Cannabis (1)
  • Work Together (1)
  • Group Therapy (1)
  • Pandemic Struggles (1)
  • Anxiety Relief (2)
  • Depression (21)
  • MBCT (1)
  • PTSD and Trauma (2)
  • Teen Anxiety (1)
  • Coping with Anxiety (4)
  • Beat Depression (1)
  • Relief from Anxiety (1)
  • PTSD Help (2)
  • Stress (3)
  • Anxiety Therapist (14)
  • Living with PTSD (1)
  • Adolescent Therapy (1)
  • Counseling Fresno (1)
  • Grounding (1)
  • suffering from depression (1)
  • EMDR (1)
  • Self-Talk (1)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Counseling (2)
  • Depression and Anxiety (1)
  • Counseling for Depression (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Death Of A Child (1)
  • Fresno Family Counseling (1)
  • Marriage Counseling (3)
  • Sadness (1)
  • Anxiety in Children (1)
  • PTSD (25)
  • Change (1)
  • What is Ecotherapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapis (1)
  • Business Anxiety (1)
  • psychotherapy (2)
  • Social Anxiety (1)
  • new job stress (1)
  • Fresno Therapist (77)
  • Anxious (1)
  • Couples Counseling (28)
  • Holiday Season Help (1)
  • Talk Therapy (1)
  • Handling Anxiety (1)
  • Child Anxiety Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.