(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

Re-building Relationships (1)
Beat Depression (1)
Fresno Anxiety Therapyy (1)
Anxiety Counseling (20)
Coping Mechanism (1)
Anxiety Therapy (41)
Teen Depression (1)
Find a Depression Therapist (1)
Fresno CBT Therapist (5)
Alleviate Anxiety and Depression (1)
Individual Therapy (2)
Life Changes (1)
Self-care (1)
Fight Anxiety (1)
Fresno Counseling (15)
Acute Anxiety (1)
PPD (1)
Fresno CBT Therapy (1)
Weight Loss (1)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
Fresno Couples Therapist (6)
Group Therapy (1)
PTSD (25)
Couple Counselor. Fresno Couples Counseling (1)
Overcoming Anxiety (1)
Postpartum Depression (2)
Nice Guy vs. Bad Boy (1)
PTSD Counseling (2)
About Anxiety (1)
Family Counseling (1)
Family Drama (1)
Pets Help Children with Anxiety (1)
Living with PTSD (1)
Anxiety Attack (1)
Parent Relationship (1)
post-traumatic stress disorder (3)
Anxiety Attacks (1)
Depression Questions (1)
Relationship Help (2)
Spouse Who Suffers from Anxiety (1)
Therapy for Depression (1)
Body Image Induced Anxiety (1)
Grounding Skills (1)
Counseling Fresno (1)
improve your relationship (1)
Depression Myths (1)
Post Traumatic Stress Disorder (3)
Move Forward (1)
Bilateral Stimulation (1)
Addiction Therapy (2)
Manage Depression (1)
Stress Relief (1)
Panic (3)
Anxiety and PTSD (1)
Loving Your Spouse (1)
What is Ecotherapy (1)
Banishing Anxiety (1)
Adjustment Disorders (1)
Depression Counselor (6)
Communication Classes (1)
Fresno Couples Counseling (5)
Anxiety and Dating (1)
Frantic Thoughts (1)
Depression Symptoms (1)
Battling Anxiety (1)
Therapy (1)
Lifestyle Changes (1)
suffering from depression (1)
Reduce Anxiety (2)
Get Help (2)
Mindfulness-based Cognitive Therapy (1)
Reasons to Seek Counseling (1)
Couples Counseling (28)
Anxiety (27)
Anxiety Struggles (1)
CBT in Fresno (1)
Counseling for Depression (3)
Family Communication (2)
PTSD Family Therapy (1)
Fresno Depression Counselor (3)
PTSD Therapist (13)
Dealing with Anxiety (1)
Therapy Tips (1)
Depression and Anxiety (1)
new job stress (1)
Talk Therapy (1)
relationships (2)
family stress (1)
Seeking Guidance (1)
Racing Mind (1)
Supporting Your Partner (1)
Alleviate Anxiety (1)
Couples Communication (2)
Change (1)
CBT Help (1)
Anxiety Help Methods (1)
Fresno Family Counseling (1)
Postpartum Depression Relief (1)
Business Anxiety (1)
Marriage Counseling (3)
Holiday Depression (1)
A Partner with Anxiety (1)
Depressive Disorders (1)
Relationship Therapy (2)
Coping with Anxiety (4)
Anxious (1)
Starting a New Job (1)
Family Therapy (24)
Suicidal Teen (1)
Serotonin (2)
Major Depressive Disorder (1)
Fresno CBT (2)
Fresno Therapy (14)
Severe Anxiety (1)
Family Therapy Options (1)
Grounding Techniques (1)
Addiction Recovery (1)
Therapeutic Journaling (1)
Trauma and PTSD (1)
Fresno Couples Counselor (4)
Family Therapist (7)
Holiday Season Help (1)
Child Therapy (2)
Blended Families (1)
Fresno Family Therapy (7)
EMDR (1)
Anxiety Disorders (2)
Distressing Thoughts and Emotions (1)
Minimize Anxiety (1)
Jodi Mitchell Therapist (1)
Therapy Treatments (1)
Holistic (1)
Psychology (1)
Loss (2)
Corona Virus Anxiety (1)
Cannabis (1)
Depression Tips (1)
Reconcile Relationships (1)
Anxiety Counselor (5)
Couples Counselin (1)
Anxiety Therapis (1)
Fresno Therapist (77)
Fresno Depression Therapy (4)
Depression Healing Solutions (1)
Pandemic Struggles (1)
PTSD Help (2)
Self-Care Tips for Teens (1)
Working Together (1)
Poetry (1)
Depression Help (2)
Panic Coping Tactics (1)
Art Therapy for Depression (1)
Therapy Help (1)
CBT Benefits (1)
Help Anxiety (1)
Relationship Anxiety (1)
Depression (21)
Fresno Depression Counseling (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Stress (3)
Fresno Anxiety Counselor (2)
Addiction (2)
Fresno Family Therapist (6)
Treating Anxiety Disorders (1)
Relief from Anxiety (1)
Prioritizing Mental Health (1)
Relationship Therapist (2)
Couples Therapy (9)
Couples Therapist (5)
Feel Better (1)
Fresno Couples Therapy (1)
Anxiety Therapist (14)
Benefits of Therapy (1)
Anxiety Relief (2)
Dealing with Loss (3)
Combatting Anxiety (1)
Mental Health (2)
Benefits of EMDR (1)
CBT (27)
Anxiety and Depression Therapy (1)
Fresno Anxiety Therapy (3)
Pets for Anxiety (1)
Alleviating Anxiety (1)
Child Anxiety Therapy (1)
Anxiety Treatment (1)
PTSD Symptoms (1)
Depression Therapy (19)
Grounding (1)
Coronavirus Stress (1)
Change Thoughts (1)
Anxiety Help (7)
Couples Counselor (9)
Fresno PTSD Therapist (5)
Handling Anxiety (1)
Depression Counseling Tips (1)
CBT Therapist (9)
Struggling with Anxiety (1)
Death Of A Child (1)
Fresno Anxiety Therapist (6)
Relationship Counseling (7)
Loss of a Child (1)
Work Together (1)
Teen Anxiety (1)
Covid-19 (1)
Depression Counseling (23)
CBT Therapy (2)
MBCT (1)
Anxiety Tips (12)
CBT Treatment (1)
Pandemic Anxiety (1)
Family Help (1)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Relieve Your Anxiety (1)
communication (2)
Counseling (4)
Relationship Counselor (2)
Adopted Children (1)
anxiety therapy in Fresno (1)
Anxiety Control (1)
Toxic Relationships (1)
Growth and Healing (1)
Trauma (5)
Fresno Counselor (17)
Fresno PTSD Therapy (4)
Panic Attacks (3)
Hygge (1)
Stress and Anxiety (1)
COVID19 (1)
Successful Relationships (1)
What is PTSD (2)
Relationship Advice (1)
CBT Counselor (1)
Workplace Anxiety (1)
Antidepressants (1)
Thinking Positively (1)
Have PTSD (1)
Fresno Therapists (1)
Bankruptcy (1)
Adolescent Therapy (1)
Game Playing (1)
Health and Counseling (1)
Cognitive Therapy (1)
Holiday Stress (3)
Anxiety in Kids (1)
Self-Talk (1)
EMDR Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Ecotherapy (1)
Sadness (1)
Red Flags (1)
Narrative Therapy (1)
Marriage Counselor (1)
Relieving Your Anxiety (1)
Depression Therapist (7)
First Responders (1)
Psychoanalysis (1)
How to Deal with Anxiety (1)
Depression Healing (1)
Dating Anxiety (2)
psychotherapy (2)
PTSD Fresno Therapist (1)
Trauma Therapist (1)
Trauma Therapy (1)
Therapy and Depression (1)
CBT Teaching Techniques (1)
Fresno Depression Therapist (2)
PTSD Therapy (20)
Fresno Anxiety Counseling (3)
Social Anxiety (1)
Depressed (4)
Young Adults and Anxiety (1)
Counseling Help (1)
New Moms (1)
Family Counselor (1)
Anxiety in Women (1)
Substance Abuse (1)
Anxiety Symptoms (2)
Defeating Anxiety (2)
Your Mind (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
PTSD and Trauma (2)
Anxiety in Children (1)
Self-Quarantining (1)
Cognitive Behavior Therapy (1)
Cognitive behavioral therapy (28)
Cognitive Behavioral Therapist (5)

Tag Cloud

  • Fresno Therapist (77)
  • Reconcile Relationships (1)
  • Addiction Recovery (1)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • Relieve Your Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR (1)
  • Anxiety Struggles (1)
  • CBT in Fresno (1)
  • Depressive Disorders (1)
  • Relief from Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Counselor (6)
  • What is PTSD (2)
  • Fresno Couples Therapy (1)
  • Cognitive behavioral therapy (28)
  • Hygge (1)
  • Covid-19 (1)
  • Fresno CBT (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holistic (1)
  • Healthy Lifestyle (1)
  • suffering from depression (1)
  • Fresno Depression Counseling (1)
  • CBT Therapy (2)
  • Family Help (1)
  • Counseling for Depression (3)
  • Fresno Family Counseling (1)
  • Anxiety Help Methods (1)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • Family Therapist (7)
  • Serotonin (2)
  • Family Counselor (1)
  • Your Mind (1)
  • Change (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapyy (1)
  • Overcoming Anxiety (1)
  • Ecotherapy (1)
  • Anxious (1)
  • Health and Counseling (1)
  • Successful Relationships (1)
  • Depression Healing Solutions (1)
  • Death Of A Child (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Therapy (4)
  • Holiday Season Help (1)
  • Workplace Anxiety (1)
  • Loving Your Spouse (1)
  • family stress (1)
  • Benefits of EMDR (1)
  • Prioritizing Mental Health (1)
  • Social Anxiety (1)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Treating Anxiety Disorders (1)
  • Struggling with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Therapy (1)
  • Anxiety Treatment (1)
  • Depressed (4)
  • Panic Attacks (3)
  • Depression Myths (1)
  • Self-care (1)
  • PPD (1)
  • Family Communication (2)
  • Change Thoughts (1)
  • Psychology (1)
  • Stress Relief (1)
  • relationships (2)
  • Antidepressants (1)
  • Child Anxiety Therapy (1)
  • Psychoanalysis (1)
  • Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Relationship Advice (1)
  • Sadness (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno CBT Therapist (5)
  • Anxiety in Women (1)
  • Relationship Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety (27)
  • Cannabis (1)
  • CBT Teaching Techniques (1)
  • CBT Counselor (1)
  • CBT Help (1)
  • Anxiety in Kids (1)
  • PTSD Fresno Therapist (1)
  • Narrative Therapy (1)
  • Combatting Anxiety (1)
  • Therapy Treatments (1)
  • Severe Anxiety (1)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Group Therapy (1)
  • Working Together (1)
  • Blended Families (1)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Substance Abuse (1)
  • Therapeutic Journaling (1)
  • Starting a New Job (1)
  • Coping with Anxiety (4)
  • Fresno Couples Counselor (4)
  • Trauma Therapist (1)
  • CBT Treatment (1)
  • Pets for Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counselor (17)
  • Toxic Relationships (1)
  • Pandemic Struggles (1)
  • Marriage Counselor (1)
  • Bankruptcy (1)
  • Work Together (1)
  • Find a Depression Therapist (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapist (5)
  • Coping Mechanism (1)
  • Self-Quarantining (1)
  • Fresno Anxiety Counseling (3)
  • Depression Cure (1)
  • Benefits of Couples Counseling (1)
  • Defeating Anxiety (2)
  • Red Flags (1)
  • Manage Depression (1)
  • Depression Therapy (19)
  • Re-building Relationships (1)
  • Stress and Anxiety (1)
  • Suicidal Teen (1)
  • Battling Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Depression and Anxiety (1)
  • Depression Questions (1)
  • Anxiety Help (7)
  • Grounding (1)
  • Counseling Fresno (1)
  • Postpartum Depression (2)
  • Couples Counselin (1)
  • Marriage Counseling (3)
  • Anxiety Counselor (5)
  • Risk of Suicide (1)
  • Fresno Depression Counselor (3)
  • Racing Mind (1)
  • PTSD Symptoms (1)
  • Business Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Counseling (2)
  • Counseling Help (1)
  • MBCT (1)
  • Depression Healing (1)
  • Thinking Positively (1)
  • Young Adults and Anxiety (1)
  • Therapy and Depression (1)
  • Addiction Therapy (2)
  • Therapy Tips (1)
  • Loss of a Child (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Counseling (15)
  • Game Playing (1)
  • Dealing with Loss (3)
  • Child Therapy (2)
  • Frantic Thoughts (1)
  • Corona Virus Anxiety (1)
  • Fight Anxiety (1)
  • Adjustment Disorders (1)
  • Individual Therapy (2)
  • Pandemic Anxiety (1)
  • Stress (3)
  • Weight Loss (1)
  • CBT (27)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Reduce Anxiety (2)
  • Depression Therapist (7)
  • Living with PTSD (1)
  • CBT Therapist (9)
  • Fresno Family Therapist (6)
  • Feel Better (1)
  • What is Ecotherapy (1)
  • Trauma (5)
  • Communication Classes (1)
  • New Moms (1)
  • Life Changes (1)
  • Couples Counseling (28)
  • Depression (21)
  • Spouse Who Suffers from Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Therapist (14)
  • Trauma Therapy (1)
  • Anxiety Control (1)
  • Panic Coping Tactics (1)
  • Relationship Anxiety (1)
  • Dating Anxiety (2)
  • Help Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Disorders (2)
  • communication (2)
  • Anxiety Counseling (20)
  • Parent Relationship (1)
  • Adolescent Therapy (1)
  • therapy for anxiety (1)
  • PTSD (25)
  • post-traumatic stress disorder (3)
  • Depression Help (2)
  • Self-Talk (1)
  • Panic (3)
  • Banishing Anxiety (1)
  • Anxiety and Dating (1)
  • Family Counseling (1)
  • Seeking Guidance (1)
  • Anxiety Symptoms (2)
  • Anxiety and Depression Therapy (1)
  • Family Drama (1)
  • Counseling (4)
  • PTSD Help (2)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Counseling (5)
  • About Anxiety (1)
  • Postpartum Depression Relief (1)
  • Move Forward (1)
  • Therapy for Depression (1)
  • Coronavirus Stress (1)
  • Fresno Therapists (1)
  • Relationship Therapist (2)
  • Loss (2)
  • Minimize Anxiety (1)
  • First Responders (1)
  • Fresno Therapy (14)
  • Benefits of Therapy (1)
  • Anxiety Therapis (1)
  • Depression Counseling (23)
  • PTSD Therapy (20)
  • Alleviating Anxiety (1)
  • Growth and Healing (1)
  • Have PTSD (1)
  • Anxiety Attacks (1)
  • Bilateral Stimulation (1)
  • psychotherapy (2)
  • Couples Therapy (9)
  • Holiday Stress (3)
  • Beat Depression (1)
  • Depression Counseling Tips (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD and Trauma (2)
  • Therapy Help (1)
  • Adopted Children (1)
  • Dealing with Anxiety (1)
  • Couples Communication (2)
  • Talk Therapy (1)
  • Poetry (1)
  • Fresno Anxiety Therapy (3)
  • Art Therapy for Depression (1)
  • Anxiety and PTSD (1)
  • Get Help (2)
  • Holiday Depression (1)
  • Relationship Counselor (2)
  • Depression Symptoms (1)
  • Addiction (2)
  • Family Therapy (24)
  • A Partner with Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety Therapy (41)
  • Mental Health (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding Skills (1)
  • Family Therapy Options (1)
  • COVID19 (1)
  • Anxiety in Children (1)
  • Relationship Help (2)
  • Major Depressive Disorder (1)
  • How to Deal with Anxiety (1)
  • Depression Tips (1)
  • new job stress (1)
  • Handling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Teen Anxiety (1)
  • Teen Depression (1)
  • Fresno Family Therapy (7)
  • PTSD Therapist (13)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.