(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

Depression Therapist (7)
Manage Depression (1)
Pandemic Struggles (1)
Overcoming Anxiety (1)
Anxiety in Children (1)
Your Mind (1)
Fresno Anxiety Counseling (3)
CBT Counselor (1)
Prioritizing Mental Health (1)
Communication Classes (1)
Cannabis (1)
CBT Help (1)
Self-Care Tips for Teens (1)
Stress and Anxiety (1)
Anxiety Tips (12)
Poetry (1)
Stress Relief (1)
Relationship Advice (1)
Adjustment Disorders (1)
Healthy Lifestyle (1)
Weight Loss (1)
Depression Therapy (19)
Ecotherapy (1)
Holiday Stress (3)
Counseling (4)
CBT Treatment (1)
Addiction Recovery (1)
Panic (3)
Trauma Therapy (1)
Grounding (1)
PTSD Fresno Therapist (1)
PTSD Counseling (2)
Relationship Therapy (2)
new job stress (1)
Depression (21)
Parent Relationship (1)
Get Help (2)
Couples Counseling (28)
EMDR Therapy (1)
PTSD Help (2)
Talk Therapy (1)
Work Together (1)
Jodi Mitchell Therapist (1)
Anxiety Therapy (41)
Acute Anxiety (1)
Teen Anxiety (1)
Fresno CBT (2)
Sadness (1)
communication (2)
Fresno CBT Therapy (1)
Benefits of Therapy (1)
Pets Help Children with Anxiety (1)
Therapy for Depression (1)
Distressing Thoughts and Emotions (1)
Risk of Suicide (1)
Teen Depression (1)
Couples Counselor (9)
Family Therapy Options (1)
Anxiety Struggles (1)
Depression Counseling (23)
Relationship Help (2)
First Responders (1)
Seeking Guidance (1)
suffering from depression (1)
Help Anxiety (1)
Business Anxiety (1)
Anxiety Disorders (2)
Fresno Depression Counselor (3)
PTSD Therapy (20)
Depression Symptoms (1)
Coping Mechanism (1)
psychotherapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Reconcile Relationships (1)
Couples Counselin (1)
Fresno Family Therapist (6)
Anxiety (27)
Coping with Anxiety (4)
therapy for anxiety (1)
Family Help (1)
Therapy Help (1)
COVID19 (1)
Fresno PTSD Therapy (4)
Fresno Counselor (17)
Pandemic Anxiety (1)
Fresno Depression Counseling (1)
improve your relationship (1)
Game Playing (1)
Relieve Your Anxiety (1)
Therapy Treatments (1)
Depression and Anxiety (1)
CBT in Fresno (1)
Panic Coping Tactics (1)
Fresno Couples Therapist (6)
Addiction Therapy (2)
Fresno Anxiety Therapist (6)
Blended Families (1)
Anxiety and Dating (1)
PTSD Therapist (13)
Relieving Your Anxiety (1)
Handling Anxiety (1)
What is Ecotherapy (1)
Move Forward (1)
Fresno Anxiety Counselor (2)
Combatting Anxiety (1)
Fresno Couples Counselor (4)
Fresno CBT Therapist (5)
Anxiety Control (1)
relationships (2)
Anxiety Attacks (1)
Anxiety Attack (1)
Anxiety Symptoms (2)
Workplace Anxiety (1)
Holiday Season Help (1)
How to Deal with Anxiety (1)
Fresno Depression Therapist (2)
Nice Guy vs. Bad Boy (1)
Depression Tips (1)
Postpartum Depression (2)
Panic Attacks (3)
Narrative Therapy (1)
Couples Therapist (5)
Serotonin (2)
Psychoanalysis (1)
Fresno Couples Counseling (5)
CBT Teaching Techniques (1)
Covid-19 (1)
Spouse Who Suffers from Anxiety (1)
Benefits of Couples Counseling (1)
Starting a New Job (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapyy (1)
Families with PTSD (1)
Depressive Disorders (1)
Trauma (5)
PTSD (25)
Substance Abuse (1)
Counseling for Depression (3)
New Moms (1)
Trauma Therapist (1)
Defeating Anxiety (2)
Anxiety Counselor (5)
Supporting Your Partner (1)
Group Therapy (1)
Bilateral Stimulation (1)
Racing Mind (1)
Cognitive Behavioral Therapy Exercises (1)
Dealing with Loss (3)
Cognitive Behavior Therapy (1)
Cognitive Therapy (1)
Change (1)
Anxiety Help Methods (1)
Therapy Tips (1)
Grounding Techniques (1)
Holistic (1)
CBT Therapy (2)
CBT (27)
Anxious (1)
Addiction (2)
Art Therapy for Depression (1)
Child Therapy (2)
Depression Questions (1)
Dealing with Anxiety (1)
Benefits of EMDR (1)
Relationship Anxiety (1)
Working Together (1)
Marriage Counselor (1)
Fresno Therapists (1)
Adopted Children (1)
Loving Your Spouse (1)
Post Traumatic Stress Disorder (3)
Anxiety in Women (1)
Fresno Counseling (15)
Depression Myths (1)
Family Therapy (24)
PTSD Family Therapy (1)
Postpartum Depression Relief (1)
MBCT (1)
About Anxiety (1)
Couples Communication (2)
post-traumatic stress disorder (3)
Depression Counselor (6)
Suicidal Teen (1)
Banishing Anxiety (1)
Health and Counseling (1)
Holiday Depression (1)
Severe Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Social Anxiety (1)
Depression Cure (1)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
Pets for Anxiety (1)
Narrative Exposure Therapy (1)
Trauma and PTSD (1)
Successful Relationships (1)
Anxiety Help (7)
Family Counselor (1)
Depression Healing (1)
Cognitive Behavioral Therapist (5)
Have PTSD (1)
Fresno Family Counseling (1)
Death Of A Child (1)
Marriage Counseling (3)
Toxic Relationships (1)
Anxiety and PTSD (1)
Stress (3)
Re-building Relationships (1)
Dating Anxiety (2)
Family Drama (1)
Relationship Therapist (2)
Therapy (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Loss (2)
A Partner with Anxiety (1)
Reduce Anxiety (2)
Alleviating Anxiety (1)
Major Depressive Disorder (1)
Coronavirus Stress (1)
EMDR (1)
Change Thoughts (1)
Fresno Therapy (14)
Depression Healing Solutions (1)
Frantic Thoughts (1)
Therapy and Depression (1)
Minimize Anxiety (1)
PPD (1)
Anxiety Relief (2)
Alleviate Anxiety (1)
Living with PTSD (1)
Self-Quarantining (1)
Thinking Positively (1)
Grounding Skills (1)
Self-care (1)
Individual Therapy (2)
Depressed (4)
Lifestyle Changes (1)
CBT Therapist (9)
Therapeutic Journaling (1)
Hygge (1)
Life Changes (1)
Anxiety in Kids (1)
Fresno Therapist (77)
Child Anxiety Therapy (1)
CBT Benefits (1)
Young Adults and Anxiety (1)
Fresno Couples Therapy (1)
PTSD Symptoms (1)
Family Therapist (7)
Battling Anxiety (1)
Fresno Family Therapy (7)
Feel Better (1)
Adolescent Therapy (1)
Struggling with Anxiety (1)
Fight Anxiety (1)
Relationship Counselor (2)
Fresno Depression Therapy (4)
Anxiety Treatment (1)
Treating Anxiety Disorders (1)
Relief from Anxiety (1)
Psychology (1)
Find a Depression Therapist (1)
Loss of a Child (1)
Family Counseling (1)
Fresno PTSD Therapist (5)
Mental Health (2)
Self-Talk (1)
Cognitive behavioral therapy (28)
family stress (1)
Couples Therapy (9)
Anxiety and Depression Therapy (1)
Growth and Healing (1)
Alleviate Anxiety and Depression (1)
Anxiety Counseling (20)
Relationship Counseling (7)
Counseling Fresno (1)
Counseling Help (1)
Corona Virus Anxiety (1)
Anxiety Therapis (1)
PTSD and Trauma (2)
What is PTSD (2)
Reasons to Seek Counseling (1)
Anxiety Therapist (14)
Family Communication (2)
Depression Counseling Tips (1)
Bankruptcy (1)
Antidepressants (1)
Fresno Anxiety Therapy (3)
Red Flags (1)

Tag Cloud

  • Red Flags (1)
  • Healthy Lifestyle (1)
  • Individual Therapy (2)
  • CBT Treatment (1)
  • Dating Anxiety (2)
  • Anxious (1)
  • CBT Counselor (1)
  • Battling Anxiety (1)
  • Postpartum Depression (2)
  • Change (1)
  • Relationship Therapist (2)
  • COVID19 (1)
  • Feel Better (1)
  • Therapy for Depression (1)
  • Pets for Anxiety (1)
  • Fight Anxiety (1)
  • EMDR Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Young Adults and Anxiety (1)
  • Holiday Season Help (1)
  • Relationship Counseling (7)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Loss of a Child (1)
  • Therapy and Depression (1)
  • Narrative Exposure Therapy (1)
  • Loss (2)
  • Psychology (1)
  • Alleviating Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counselor (5)
  • Addiction (2)
  • Have PTSD (1)
  • Anxiety Therapist (14)
  • Family Counselor (1)
  • Family Communication (2)
  • Narrative Therapy (1)
  • Marriage Counselor (1)
  • Adjustment Disorders (1)
  • Anxiety Tips (12)
  • Grounding Skills (1)
  • Holiday Depression (1)
  • Depression and Anxiety (1)
  • Therapy Treatments (1)
  • PTSD Therapist (13)
  • Anxiety Struggles (1)
  • Your Mind (1)
  • Fresno Depression Counselor (3)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • CBT in Fresno (1)
  • PTSD Symptoms (1)
  • Relationship Counselor (2)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Seeking Guidance (1)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Fresno Couples Therapy (1)
  • Teen Depression (1)
  • Art Therapy for Depression (1)
  • PTSD Fresno Therapist (1)
  • Family Therapist (7)
  • Manage Depression (1)
  • Counseling (4)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapy (14)
  • Pandemic Struggles (1)
  • Group Therapy (1)
  • Find a Depression Therapist (1)
  • Coronavirus Stress (1)
  • Anxiety Disorders (2)
  • PTSD and Trauma (2)
  • Self-Quarantining (1)
  • anxiety therapy in Fresno (1)
  • MBCT (1)
  • Antidepressants (1)
  • Fresno Family Therapist (6)
  • relationships (2)
  • Change Thoughts (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavior Therapy (1)
  • PTSD Therapy (20)
  • Acute Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Living with PTSD (1)
  • EMDR (1)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Trauma Therapist (1)
  • Couples Therapist (5)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • improve your relationship (1)
  • Anxiety Symptoms (2)
  • PPD (1)
  • Coping Mechanism (1)
  • Lifestyle Changes (1)
  • therapy for anxiety (1)
  • Game Playing (1)
  • Fresno Therapist (77)
  • Self-Care Tips for Teens (1)
  • PTSD Help (2)
  • About Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • What is Ecotherapy (1)
  • Covid-19 (1)
  • Family Therapy (24)
  • A Partner with Anxiety (1)
  • Parent Relationship (1)
  • New Moms (1)
  • Talk Therapy (1)
  • Beat Depression (1)
  • Work Together (1)
  • Loving Your Spouse (1)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • Benefits of Therapy (1)
  • Poetry (1)
  • Depression (21)
  • Teen Anxiety (1)
  • Reconcile Relationships (1)
  • Dealing with Loss (3)
  • Racing Mind (1)
  • Benefits of Couples Counseling (1)
  • Starting a New Job (1)
  • Anxiety Treatment (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Therapist (9)
  • Depression Counseling (23)
  • Pets Help Children with Anxiety (1)
  • Family Drama (1)
  • What is PTSD (2)
  • Fresno Anxiety Therapy (3)
  • Marriage Counseling (3)
  • new job stress (1)
  • Depression Counselor (6)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapyy (1)
  • Toxic Relationships (1)
  • Cannabis (1)
  • Supporting Your Partner (1)
  • Social Anxiety (1)
  • Bilateral Stimulation (1)
  • Working Together (1)
  • Stress (3)
  • Therapy (1)
  • PTSD Family Therapy (1)
  • Stress Relief (1)
  • Minimize Anxiety (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • Relationship Help (2)
  • Pandemic Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Attack (1)
  • Jodi Mitchell Therapist (1)
  • Life Changes (1)
  • Fresno Therapists (1)
  • Dealing with Anxiety (1)
  • Banishing Anxiety (1)
  • Depression Healing (1)
  • CBT Benefits (1)
  • Relief from Anxiety (1)
  • Anxiety Help (7)
  • Counseling Help (1)
  • Couples Therapy (9)
  • Anxiety Control (1)
  • Depression Therapist (7)
  • Anxiety Therapis (1)
  • Body Image Induced Anxiety (1)
  • Severe Anxiety (1)
  • Counseling Fresno (1)
  • Handling Anxiety (1)
  • Relationship Anxiety (1)
  • Get Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Counseling (28)
  • Holiday Stress (3)
  • Anxiety and Dating (1)
  • Depression Myths (1)
  • Couples Communication (2)
  • Therapeutic Journaling (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Adolescent Therapy (1)
  • communication (2)
  • Fresno Counseling (15)
  • Re-building Relationships (1)
  • Fresno Depression Therapy (4)
  • Fresno Counselor (17)
  • Bankruptcy (1)
  • Combatting Anxiety (1)
  • Reduce Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno PTSD Therapist (5)
  • Family Help (1)
  • PTSD (25)
  • PTSD Counseling (2)
  • Anxiety (27)
  • Relationship Therapy (2)
  • CBT (27)
  • Risk of Suicide (1)
  • Substance Abuse (1)
  • Thinking Positively (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Healing Solutions (1)
  • Defeating Anxiety (2)
  • Weight Loss (1)
  • Move Forward (1)
  • Grounding (1)
  • Self-Talk (1)
  • Help Anxiety (1)
  • Families with PTSD (1)
  • Trauma (5)
  • Family Therapy Options (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Death Of A Child (1)
  • Anxiety Therapy (41)
  • psychotherapy (2)
  • Coping with Anxiety (4)
  • Frantic Thoughts (1)
  • Ecotherapy (1)
  • Hygge (1)
  • Stress and Anxiety (1)
  • Self-care (1)
  • Depression Symptoms (1)
  • Psychoanalysis (1)
  • Sadness (1)
  • Anxiety in Children (1)
  • Child Therapy (2)
  • Depression Cure (1)
  • Fresno Family Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic (3)
  • Relationship Advice (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Kids (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Counselor (4)
  • Depression Help (2)
  • Prioritizing Mental Health (1)
  • Anxiety Help Methods (1)
  • Fresno CBT (2)
  • Health and Counseling (1)
  • Cognitive behavioral therapy (28)
  • Therapy Help (1)
  • Mental Health (2)
  • Family Counseling (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • post-traumatic stress disorder (3)
  • Trauma and PTSD (1)
  • Fresno CBT Therapy (1)
  • Overcoming Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety Attacks (1)
  • Blended Families (1)
  • Fresno Anxiety Counselor (2)
  • First Responders (1)
  • Relieving Your Anxiety (1)
  • Addiction Therapy (2)
  • Successful Relationships (1)
  • Serotonin (2)
  • How to Deal with Anxiety (1)
  • Depression Tips (1)
  • Couples Counselor (9)
  • Counseling for Depression (3)
  • Depressed (4)
  • Holistic (1)
  • Major Depressive Disorder (1)
  • Adopted Children (1)
  • family stress (1)
  • Suicidal Teen (1)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • suffering from depression (1)
  • Fresno Couples Counseling (5)
  • Struggling with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety and PTSD (1)
  • Trauma Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.