(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Cannabis (1)
Pandemic Struggles (1)
Beat Depression (1)
Anxiety Struggles (1)
relationships (2)
Healthy Lifestyle (1)
Stress Relief (1)
Blended Families (1)
Re-building Relationships (1)
Substance Abuse (1)
Anxiety in Kids (1)
Fresno Depression Therapy (4)
Successful Relationships (1)
Depression (21)
Families with PTSD (1)
Grounding (1)
Counseling for Depression (3)
Health and Counseling (1)
CBT Therapy (2)
CBT in Fresno (1)
Therapy for Depression (1)
Panic Coping Tactics (1)
Therapy and Depression (1)
Dating Anxiety (2)
Suicidal Teen (1)
Manage Depression (1)
Depression Counseling Tips (1)
Ecotherapy (1)
A Partner with Anxiety (1)
Pandemic Anxiety (1)
PTSD and Trauma (2)
Frantic Thoughts (1)
Cognitive Behavioral Therapy Exercises (1)
Severe Anxiety (1)
Starting a New Job (1)
Stress and Anxiety (1)
Holiday Season Help (1)
Teen Anxiety (1)
Fresno Family Therapy (7)
Treating Anxiety Disorders (1)
Anxious (1)
Panic Attacks (3)
Therapy Help (1)
Battling Anxiety (1)
Work Together (1)
Sadness (1)
Marriage Counselor (1)
How to Deal with Anxiety (1)
Anxiety Disorders (2)
Self-care (1)
PTSD Symptoms (1)
Family Counseling (1)
Handling Anxiety (1)
Fresno PTSD Therapy (4)
Working Together (1)
Family Help (1)
Anxiety and Depression Therapy (1)
Dealing with Loss (3)
Body Image Induced Anxiety (1)
Anxiety Help (7)
Relationship Therapy (2)
Supporting Your Partner (1)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety and Depression (1)
Anxiety Treatment (1)
Couples Communication (2)
Couples Counselor (9)
improve your relationship (1)
Anxiety Therapy (41)
PTSD Counseling (2)
Couples Counseling (28)
Trauma and PTSD (1)
Psychology (1)
Family Therapist (7)
Adolescent Therapy (1)
Self-Talk (1)
Racing Mind (1)
Holiday Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Therapy (19)
Couples Counselin (1)
Anxiety Help Methods (1)
post-traumatic stress disorder (3)
Bilateral Stimulation (1)
Find a Depression Therapist (1)
Addiction Therapy (2)
Have PTSD (1)
What is Ecotherapy (1)
Coronavirus Stress (1)
Counseling Help (1)
Teen Depression (1)
Depression Tips (1)
CBT Benefits (1)
psychotherapy (2)
Combatting Anxiety (1)
Fresno CBT (2)
EMDR (1)
Fresno Anxiety Therapy (3)
Move Forward (1)
PTSD Help (2)
Individual Therapy (2)
What is PTSD (2)
Addiction Recovery (1)
Acute Anxiety (1)
Young Adults and Anxiety (1)
Parent Relationship (1)
Weight Loss (1)
Anxiety in Women (1)
Fresno Counselor (17)
Fresno Family Therapist (6)
Addiction (2)
Fresno Counseling (15)
Life Changes (1)
Grounding Skills (1)
Fresno Couples Counseling (5)
communication (2)
CBT Counselor (1)
Prioritizing Mental Health (1)
Distressing Thoughts and Emotions (1)
Child Therapy (2)
Coping Mechanism (1)
therapy for anxiety (1)
Get Help (2)
Fresno CBT Therapy (1)
Group Therapy (1)
Help Anxiety (1)
Therapy (1)
Counseling (4)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Seeking Guidance (1)
Loss (2)
CBT Help (1)
Relieving Your Anxiety (1)
CBT Treatment (1)
Change (1)
Family Counselor (1)
Major Depressive Disorder (1)
Relationship Counseling (7)
COVID19 (1)
Benefits of Therapy (1)
MBCT (1)
Psychoanalysis (1)
Anxiety and Dating (1)
Workplace Anxiety (1)
Family Therapy (24)
Relief from Anxiety (1)
Alleviate Anxiety (1)
Postpartum Depression (2)
Therapy Tips (1)
Couples Therapy (9)
Fresno CBT Therapist (5)
Adjustment Disorders (1)
Death Of A Child (1)
CBT Teaching Techniques (1)
PPD (1)
Couples Therapist (5)
Mental Health (2)
Thinking Positively (1)
PTSD Therapy (20)
CBT (27)
EMDR Therapy (1)
Overcoming Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Relief (2)
Depression Counseling (23)
Nice Guy vs. Bad Boy (1)
Narrative Therapy (1)
Change Thoughts (1)
Relationship Help (2)
Narrative Exposure Therapy (1)
Antidepressants (1)
Talk Therapy (1)
Bankruptcy (1)
Pets Help Children with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Self-Quarantining (1)
Fresno Anxiety Counselor (2)
Corona Virus Anxiety (1)
Minimize Anxiety (1)
PTSD Fresno Therapist (1)
First Responders (1)
Depression and Anxiety (1)
Hygge (1)
Family Communication (2)
Marriage Counseling (3)
Anxiety Attack (1)
Game Playing (1)
Serotonin (2)
Child Anxiety Therapy (1)
Depression Questions (1)
Cognitive Therapy (1)
Relationship Counselor (2)
Relationship Therapist (2)
Fresno Therapist (77)
suffering from depression (1)
Your Mind (1)
Anxiety Counseling (20)
Fresno Therapy (14)
Holistic (1)
Fresno Depression Therapist (2)
Anxiety Symptoms (2)
Therapeutic Journaling (1)
Feel Better (1)
Covid-19 (1)
Living with PTSD (1)
Counseling Fresno (1)
Reduce Anxiety (2)
Fresno Couples Counselor (4)
Depression Counselor (6)
New Moms (1)
Red Flags (1)
Trauma (5)
Fresno Depression Counselor (3)
anxiety therapy in Fresno (1)
Coping with Anxiety (4)
Relieve Your Anxiety (1)
Grounding Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
Dealing with Anxiety (1)
Fresno Couples Therapy (1)
Depression Therapist (7)
Depression Myths (1)
Anxiety Tips (12)
Communication Classes (1)
new job stress (1)
Stress (3)
Trauma Therapist (1)
family stress (1)
Banishing Anxiety (1)
Anxiety (27)
Fight Anxiety (1)
Depressed (4)
Fresno PTSD Therapist (5)
Fresno Therapists (1)
Fresno Depression Counseling (1)
Trauma Therapy (1)
Anxiety Therapis (1)
Anxiety Attacks (1)
Cognitive behavioral therapy (28)
Depression Healing (1)
Alleviating Anxiety (1)
CBT Therapist (9)
Reconcile Relationships (1)
Self-Care Tips for Teens (1)
Anxiety Therapist (14)
Fresno Anxiety Therapyy (1)
Lifestyle Changes (1)
Depression Healing Solutions (1)
Loss of a Child (1)
Postpartum Depression Relief (1)
Anxiety in Children (1)
Family Therapy Options (1)
Risk of Suicide (1)
Anxiety Control (1)
Struggling with Anxiety (1)
Fresno Anxiety Counseling (3)
Benefits of EMDR (1)
Jodi Mitchell Therapist (1)
Social Anxiety (1)
Loving Your Spouse (1)
Growth and Healing (1)
Depression Help (2)
Relationship Advice (1)
Depression Symptoms (1)
Relationship Anxiety (1)
Panic (3)
Depression Cure (1)
Toxic Relationships (1)
PTSD Therapist (13)
Adopted Children (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapist (5)
Poetry (1)
Family Drama (1)
Spouse Who Suffers from Anxiety (1)
PTSD Family Therapy (1)
Anxiety Counselor (5)
About Anxiety (1)
PTSD (25)
Fresno Couples Therapist (6)
Depressive Disorders (1)
Therapy Treatments (1)
Pets for Anxiety (1)
Business Anxiety (1)
Anxiety and PTSD (1)
Benefits of Couples Counseling (1)
Holiday Stress (3)
Art Therapy for Depression (1)
Fresno Anxiety Therapist (6)

Tag Cloud

  • Beat Depression (1)
  • Change Thoughts (1)
  • Workplace Anxiety (1)
  • Relationship Advice (1)
  • Acute Anxiety (1)
  • Depression Healing (1)
  • Find a Depression Therapist (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
  • What is Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counseling (1)
  • Benefits of Therapy (1)
  • Dating Anxiety (2)
  • Narrative Therapy (1)
  • Blended Families (1)
  • Supporting Your Partner (1)
  • PTSD and Trauma (2)
  • Marriage Counseling (3)
  • relationships (2)
  • Covid-19 (1)
  • Stress (3)
  • Depressive Disorders (1)
  • Ecotherapy (1)
  • Fresno Therapy (14)
  • Anxious (1)
  • Family Therapy Options (1)
  • Fresno Couples Therapy (1)
  • improve your relationship (1)
  • Cognitive behavioral therapy (28)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma Therapist (1)
  • Handling Anxiety (1)
  • Holiday Stress (3)
  • therapy for anxiety (1)
  • Fight Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Family Drama (1)
  • PTSD Fresno Therapist (1)
  • Coping Mechanism (1)
  • Family Communication (2)
  • Anxiety and Dating (1)
  • Anxiety Counseling (20)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Disorders (2)
  • New Moms (1)
  • Fresno Therapists (1)
  • Risk of Suicide (1)
  • Weight Loss (1)
  • Depressed (4)
  • Grounding Skills (1)
  • Panic Attacks (3)
  • Panic Coping Tactics (1)
  • Anxiety Struggles (1)
  • Stress Relief (1)
  • Couples Communication (2)
  • Family Counseling (1)
  • Body Image Induced Anxiety (1)
  • Therapy Treatments (1)
  • Social Anxiety (1)
  • Business Anxiety (1)
  • PTSD Symptoms (1)
  • Nice Guy vs. Bad Boy (1)
  • Bilateral Stimulation (1)
  • Seeking Guidance (1)
  • Trauma and PTSD (1)
  • Depression Counseling Tips (1)
  • Anxiety (27)
  • Alleviating Anxiety (1)
  • Holiday Season Help (1)
  • Loss (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Re-building Relationships (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • Toxic Relationships (1)
  • Families with PTSD (1)
  • Reconcile Relationships (1)
  • How to Deal with Anxiety (1)
  • Relief from Anxiety (1)
  • Relationship Counselor (2)
  • About Anxiety (1)
  • Racing Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Growth and Healing (1)
  • Family Therapy (24)
  • Anxiety Treatment (1)
  • Pets Help Children with Anxiety (1)
  • Antidepressants (1)
  • Couples Counseling (28)
  • Combatting Anxiety (1)
  • Pandemic Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Self-care (1)
  • Fresno CBT Therapist (5)
  • Pets for Anxiety (1)
  • Poetry (1)
  • Therapy for Depression (1)
  • Depression Myths (1)
  • Adolescent Therapy (1)
  • Communication Classes (1)
  • Distressing Thoughts and Emotions (1)
  • Holistic (1)
  • PTSD Family Therapy (1)
  • Therapy and Depression (1)
  • Individual Therapy (2)
  • Struggling with Anxiety (1)
  • Group Therapy (1)
  • Anxiety Attacks (1)
  • Depression Therapy (19)
  • Child Therapy (2)
  • Depression and Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Therapist (6)
  • Starting a New Job (1)
  • Living with PTSD (1)
  • CBT Benefits (1)
  • Sadness (1)
  • Therapy Tips (1)
  • Healthy Lifestyle (1)
  • Anxiety and PTSD (1)
  • Self-Talk (1)
  • Red Flags (1)
  • Treating Anxiety Disorders (1)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • psychotherapy (2)
  • Therapy (1)
  • Benefits of Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Feel Better (1)
  • Couples Counselin (1)
  • Family Help (1)
  • Prioritizing Mental Health (1)
  • Child Anxiety Therapy (1)
  • Couples Therapist (5)
  • Counseling Fresno (1)
  • Addiction (2)
  • Anxiety Relief (2)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • Family Counselor (1)
  • Depression (21)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Move Forward (1)
  • CBT Treatment (1)
  • Loss of a Child (1)
  • Mental Health (2)
  • Relationship Help (2)
  • Health and Counseling (1)
  • Depression Questions (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT (2)
  • Self-Quarantining (1)
  • Reduce Anxiety (2)
  • Anxiety Help (7)
  • family stress (1)
  • Get Help (2)
  • Teen Depression (1)
  • Benefits of EMDR (1)
  • EMDR (1)
  • Fresno Anxiety Counseling (3)
  • Addiction Therapy (2)
  • Fresno PTSD Therapist (5)
  • Family Therapist (7)
  • CBT in Fresno (1)
  • PPD (1)
  • Anxiety in Children (1)
  • Anxiety in Kids (1)
  • PTSD (25)
  • Work Together (1)
  • What is PTSD (2)
  • Manage Depression (1)
  • Help Anxiety (1)
  • Life Changes (1)
  • Working Together (1)
  • Trauma Therapy (1)
  • Anxiety Therapy (41)
  • Frantic Thoughts (1)
  • Psychology (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Anxiety Symptoms (2)
  • Art Therapy for Depression (1)
  • CBT Therapy (2)
  • Depression Therapist (7)
  • Death Of A Child (1)
  • Depression Cure (1)
  • Serotonin (2)
  • Defeating Anxiety (2)
  • Relationship Therapy (2)
  • Therapeutic Journaling (1)
  • Depression Counselor (6)
  • EMDR Therapy (1)
  • Relieving Your Anxiety (1)
  • Anxiety in Women (1)
  • Suicidal Teen (1)
  • Fresno Couples Counselor (4)
  • Anxiety Control (1)
  • PTSD Help (2)
  • Banishing Anxiety (1)
  • Postpartum Depression Relief (1)
  • Cannabis (1)
  • Depression Healing Solutions (1)
  • Panic (3)
  • Jodi Mitchell Therapist (1)
  • Addiction Recovery (1)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Therapy Help (1)
  • communication (2)
  • Anxiety Attack (1)
  • Loving Your Spouse (1)
  • PTSD Counseling (2)
  • Depression Symptoms (1)
  • CBT Teaching Techniques (1)
  • CBT Help (1)
  • Fresno Counselor (17)
  • Anxiety Counselor (5)
  • Battling Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Alleviate Anxiety (1)
  • Game Playing (1)
  • PTSD Therapist (13)
  • COVID19 (1)
  • Hygge (1)
  • Adopted Children (1)
  • Overcoming Anxiety (1)
  • suffering from depression (1)
  • CBT Therapist (9)
  • Bankruptcy (1)
  • Minimize Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Therapy (4)
  • Counseling Help (1)
  • anxiety therapy in Fresno (1)
  • Successful Relationships (1)
  • Anxiety Therapis (1)
  • Counseling (4)
  • Depression Counseling (23)
  • Fresno Therapist (77)
  • Thinking Positively (1)
  • Anxiety Help Methods (1)
  • Parent Relationship (1)
  • Substance Abuse (1)
  • Psychoanalysis (1)
  • Lifestyle Changes (1)
  • Depression Tips (1)
  • Fresno CBT Therapy (1)
  • Dealing with Loss (3)
  • Young Adults and Anxiety (1)
  • CBT Counselor (1)
  • Couples Therapy (9)
  • MBCT (1)
  • Anxiety Therapist (14)
  • Grounding Techniques (1)
  • Fresno Couples Counseling (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Care Tips for Teens (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Pandemic Struggles (1)
  • Coping with Anxiety (4)
  • First Responders (1)
  • Change (1)
  • Anxiety Tips (12)
  • Depression Help (2)
  • new job stress (1)
  • Talk Therapy (1)
  • Teen Anxiety (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Grounding (1)
  • Marriage Counselor (1)
  • PTSD Therapy (20)
  • Relationship Therapist (2)
  • Adjustment Disorders (1)
  • Relieve Your Anxiety (1)
  • Your Mind (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.