(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)

Tag List

Fresno Depression Therapist (2)
post-traumatic stress disorder (3)
Panic Coping Tactics (1)
Ecotherapy (1)
Anxiety Struggles (1)
Handling Anxiety (1)
CBT Counselor (1)
Anxiety Attack (1)
Addiction (2)
Working Together (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
Nice Guy vs. Bad Boy (1)
Therapy for Depression (1)
relationships (2)
Loss (2)
First Responders (1)
Depression Therapy (19)
Family Communication (2)
Couples Therapy (9)
Struggling with Anxiety (1)
Trauma (5)
Seeking Guidance (1)
Loving Your Spouse (1)
Coping with Anxiety (4)
Individual Therapy (2)
Anxiety (27)
Self-care (1)
Depression and Anxiety (1)
Risk of Suicide (1)
PTSD Symptoms (1)
Depression Healing (1)
Suicidal Teen (1)
Fresno CBT Therapist (5)
Marriage Counselor (1)
Family Drama (1)
Relieving Your Anxiety (1)
Fresno Depression Therapy (4)
Adjustment Disorders (1)
Your Mind (1)
Fight Anxiety (1)
Covid-19 (1)
Young Adults and Anxiety (1)
Family Counselor (1)
Thinking Positively (1)
Fresno Therapist (77)
Couple Counselor. Fresno Couples Counseling (1)
Combatting Anxiety (1)
PTSD (25)
Reasons to Seek Counseling (1)
Change Thoughts (1)
Therapy Tips (1)
Fresno PTSD Therapy (4)
COVID19 (1)
Depression Questions (1)
Anxious (1)
Anxiety Counselor (5)
Coping Mechanism (1)
Fresno Couples Therapy (1)
Trauma Therapy (1)
Grounding Skills (1)
Counseling for Depression (3)
Benefits of Couples Counseling (1)
Loss of a Child (1)
Cognitive Behavior Therapy (1)
Have PTSD (1)
Growth and Healing (1)
About Anxiety (1)
Depression Healing Solutions (1)
Relieve Your Anxiety (1)
Anxiety in Kids (1)
Teen Anxiety (1)
CBT (27)
Child Therapy (2)
Fresno CBT (2)
Anxiety Tips (12)
Cannabis (1)
Poetry (1)
Panic (3)
Fresno Depression Counselor (3)
MBCT (1)
Fresno Counselor (17)
Anxiety Therapis (1)
Relationship Counseling (7)
Anxiety in Women (1)
Get Help (2)
PTSD Therapy (20)
Relationship Therapist (2)
PTSD Fresno Therapist (1)
Antidepressants (1)
Toxic Relationships (1)
Adolescent Therapy (1)
Anxiety and Dating (1)
Postpartum Depression (2)
Stress and Anxiety (1)
Anxiety Disorders (2)
Adopted Children (1)
Successful Relationships (1)
Fresno Therapy (14)
Battling Anxiety (1)
Hygge (1)
Trauma and PTSD (1)
Healthy Lifestyle (1)
Reduce Anxiety (2)
CBT Treatment (1)
New Moms (1)
Child Anxiety Therapy (1)
PTSD Family Therapy (1)
Anxiety Counseling (20)
Manage Depression (1)
Living with PTSD (1)
Teen Depression (1)
EMDR (1)
Move Forward (1)
Psychoanalysis (1)
Depressed (4)
Benefits of EMDR (1)
Relationship Therapy (2)
Supporting Your Partner (1)
Fresno Anxiety Therapist (6)
Art Therapy for Depression (1)
Alleviate Anxiety (1)
Depression Counseling Tips (1)
Pets Help Children with Anxiety (1)
Fresno Family Therapy (7)
Business Anxiety (1)
Therapy Treatments (1)
Anxiety Relief (2)
Prioritizing Mental Health (1)
Defeating Anxiety (2)
How to Deal with Anxiety (1)
Bankruptcy (1)
Grounding Techniques (1)
Feel Better (1)
anxiety therapy in Fresno (1)
Anxiety and Depression Therapy (1)
Self-Care Tips for Teens (1)
Fresno Family Therapist (6)
Panic Attacks (3)
Sadness (1)
A Partner with Anxiety (1)
Couples Counseling (28)
Alleviating Anxiety (1)
Benefits of Therapy (1)
Fresno Counseling (15)
Pandemic Struggles (1)
Fresno Couples Counseling (5)
PTSD Help (2)
Major Depressive Disorder (1)
Depression (21)
Family Help (1)
Frantic Thoughts (1)
Depression Myths (1)
Mental Health (2)
PPD (1)
Talk Therapy (1)
new job stress (1)
Body Image Induced Anxiety (1)
Health and Counseling (1)
Self-Quarantining (1)
What is PTSD (2)
Dealing with Anxiety (1)
Cognitive Therapy (1)
Serotonin (2)
Holistic (1)
Re-building Relationships (1)
Cognitive Behavioral Therapist (5)
Depression Therapist (7)
Help Anxiety (1)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
therapy for anxiety (1)
Therapy and Depression (1)
Depression Tips (1)
Pets for Anxiety (1)
Communication Classes (1)
Grounding (1)
Banishing Anxiety (1)
Bilateral Stimulation (1)
Holiday Stress (3)
Stress Relief (1)
Relationship Counselor (2)
CBT Therapist (9)
Parent Relationship (1)
What is Ecotherapy (1)
Weight Loss (1)
Reconcile Relationships (1)
Find a Depression Therapist (1)
CBT Help (1)
Lifestyle Changes (1)
improve your relationship (1)
Anxiety Help (7)
Holiday Season Help (1)
Jodi Mitchell Therapist (1)
Couples Therapist (5)
Post Traumatic Stress Disorder (3)
Therapy Help (1)
CBT in Fresno (1)
Narrative Therapy (1)
Anxiety Attacks (1)
Change (1)
CBT Therapy (2)
Starting a New Job (1)
Workplace Anxiety (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
EMDR Therapy (1)
PTSD and Trauma (2)
Fresno Anxiety Therapyy (1)
Depression Counselor (6)
Fresno Couples Therapist (6)
suffering from depression (1)
Fresno Depression Counseling (1)
Relationship Anxiety (1)
Marriage Counseling (3)
Addiction Recovery (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapist (14)
Dating Anxiety (2)
Self-Talk (1)
Addiction Therapy (2)
Therapy (1)
Families with PTSD (1)
psychotherapy (2)
Trauma Therapist (1)
Dealing with Loss (3)
CBT Teaching Techniques (1)
Depression Cure (1)
Social Anxiety (1)
PTSD Counseling (2)
communication (2)
Relationship Advice (1)
Anxiety Control (1)
Relationship Help (2)
CBT Benefits (1)
Couples Communication (2)
Stress (3)
Depressive Disorders (1)
Substance Abuse (1)
Cognitive behavioral therapy (28)
Minimize Anxiety (1)
Red Flags (1)
Fresno Therapists (1)
Anxiety Help Methods (1)
Anxiety in Children (1)
Holiday Depression (1)
Anxiety Symptoms (2)
Corona Virus Anxiety (1)
Postpartum Depression Relief (1)
Acute Anxiety (1)
Family Counseling (1)
PTSD Therapist (13)
Racing Mind (1)
Overcoming Anxiety (1)
Anxiety Treatment (1)
family stress (1)
Relief from Anxiety (1)
Depression Help (2)
Anxiety Therapy (41)
Narrative Exposure Therapy (1)
Death Of A Child (1)
Couples Counselor (9)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Family Therapist (7)
Family Therapy Options (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapy (3)
Treating Anxiety Disorders (1)
Counseling Help (1)
Fresno Anxiety Counselor (2)
Depression Symptoms (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling Fresno (1)
Group Therapy (1)
Family Therapy (24)
Pandemic Anxiety (1)
Couples Counselin (1)
Fresno PTSD Therapist (5)
Severe Anxiety (1)
Anxiety and PTSD (1)
Psychology (1)
Beat Depression (1)
Life Changes (1)
Depression Counseling (23)
Alleviate Anxiety and Depression (1)
Work Together (1)
Counseling (4)
Therapeutic Journaling (1)
Blended Families (1)

Tag Cloud

  • Bankruptcy (1)
  • Anxiety and Dating (1)
  • Alleviate Anxiety and Depression (1)
  • How to Deal with Anxiety (1)
  • Successful Relationships (1)
  • PPD (1)
  • Relationship Counseling (7)
  • Treating Anxiety Disorders (1)
  • Game Playing (1)
  • Therapy and Depression (1)
  • Depression (21)
  • Fresno Depression Therapy (4)
  • Panic (3)
  • Anxiety Disorders (2)
  • Anxious (1)
  • Anxiety Therapis (1)
  • Find a Depression Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Frantic Thoughts (1)
  • Major Depressive Disorder (1)
  • Marriage Counseling (3)
  • Stress Relief (1)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Antidepressants (1)
  • CBT Therapy (2)
  • Relationship Advice (1)
  • Jodi Mitchell Therapist (1)
  • Defeating Anxiety (2)
  • Couples Communication (2)
  • Therapy Treatments (1)
  • Holiday Stress (3)
  • Fresno Couples Counseling (5)
  • Workplace Anxiety (1)
  • Get Help (2)
  • Psychology (1)
  • Anxiety Tips (12)
  • Fresno Depression Counselor (3)
  • Fresno Anxiety Therapyy (1)
  • PTSD Therapy (20)
  • Battling Anxiety (1)
  • improve your relationship (1)
  • Fresno Anxiety Therapy (3)
  • Young Adults and Anxiety (1)
  • Red Flags (1)
  • Depression Questions (1)
  • Parent Relationship (1)
  • Anxiety Attacks (1)
  • Beat Depression (1)
  • Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Depressed (4)
  • Narrative Therapy (1)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Fresno Anxiety Counselor (2)
  • Therapy for Depression (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • Couples Therapist (5)
  • Fight Anxiety (1)
  • Working Together (1)
  • Stress and Anxiety (1)
  • CBT Help (1)
  • Racing Mind (1)
  • Coronavirus Stress (1)
  • Fresno CBT (2)
  • Coping Mechanism (1)
  • Depression Counselor (6)
  • Couples Counselor (9)
  • Overcoming Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Depression Help (2)
  • Mental Health (2)
  • Couples Counseling (28)
  • Self-Talk (1)
  • Talk Therapy (1)
  • Social Anxiety (1)
  • Couples Counselin (1)
  • Benefits of Therapy (1)
  • Holistic (1)
  • Panic Coping Tactics (1)
  • Adolescent Therapy (1)
  • CBT Teaching Techniques (1)
  • Therapy (1)
  • Trauma and PTSD (1)
  • Handling Anxiety (1)
  • Fresno Therapist (77)
  • Family Therapy (24)
  • Move Forward (1)
  • Holiday Season Help (1)
  • First Responders (1)
  • Family Counseling (1)
  • Anxiety Help Methods (1)
  • Cognitive Behavioral Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • Starting a New Job (1)
  • PTSD (25)
  • Reconcile Relationships (1)
  • Fresno Family Therapist (6)
  • Change (1)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Families with PTSD (1)
  • Postpartum Depression (2)
  • Family Therapist (7)
  • Alleviating Anxiety (1)
  • Marriage Counselor (1)
  • Fresno Counseling (15)
  • Postpartum Depression Relief (1)
  • CBT Treatment (1)
  • Teen Depression (1)
  • Fresno CBT Therapy (1)
  • new job stress (1)
  • Bilateral Stimulation (1)
  • Blended Families (1)
  • Anxiety in Children (1)
  • Post Traumatic Stress Disorder (3)
  • Cannabis (1)
  • Fresno Therapy (14)
  • Fresno PTSD Therapy (4)
  • suffering from depression (1)
  • Loss of a Child (1)
  • Distressing Thoughts and Emotions (1)
  • Psychoanalysis (1)
  • Cognitive behavioral therapy (28)
  • Substance Abuse (1)
  • Narrative Exposure Therapy (1)
  • CBT Benefits (1)
  • Anxiety Symptoms (2)
  • Anxiety Relief (2)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Therapy (1)
  • Grounding (1)
  • Dealing with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Kids (1)
  • New Moms (1)
  • Growth and Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT in Fresno (1)
  • Hygge (1)
  • Art Therapy for Depression (1)
  • COVID19 (1)
  • Depression and Anxiety (1)
  • Anxiety Counseling (20)
  • Teen Anxiety (1)
  • Family Therapy Options (1)
  • Family Communication (2)
  • therapy for anxiety (1)
  • Grounding Skills (1)
  • Anxiety Struggles (1)
  • Depressive Disorders (1)
  • Counseling (4)
  • Anxiety Therapist (14)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Seeking Guidance (1)
  • Addiction Recovery (1)
  • Depression Counseling (23)
  • Relieving Your Anxiety (1)
  • Lifestyle Changes (1)
  • Self-care (1)
  • Counseling for Depression (3)
  • Anxiety and Depression Therapy (1)
  • Depression Healing (1)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapist (5)
  • Anxiety Help (7)
  • Reasons to Seek Counseling (1)
  • Fresno Therapists (1)
  • relationships (2)
  • Grounding Techniques (1)
  • Relieve Your Anxiety (1)
  • Anxiety Attack (1)
  • Your Mind (1)
  • Benefits of EMDR (1)
  • Depression Counseling Tips (1)
  • Child Therapy (2)
  • Stress (3)
  • family stress (1)
  • Minimize Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Fresno Counselor (17)
  • Child Anxiety Therapy (1)
  • Manage Depression (1)
  • Depression Therapist (7)
  • Trauma Therapist (1)
  • PTSD and Trauma (2)
  • Fresno Anxiety Therapist (6)
  • Relationship Therapist (2)
  • Fresno Family Counseling (1)
  • Dating Anxiety (2)
  • Anxiety (27)
  • Therapeutic Journaling (1)
  • Group Therapy (1)
  • Anxiety in Women (1)
  • Combatting Anxiety (1)
  • Family Help (1)
  • Sadness (1)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • Reduce Anxiety (2)
  • Family Drama (1)
  • Depression Symptoms (1)
  • Fresno Family Therapy (7)
  • Suicidal Teen (1)
  • Depression Tips (1)
  • Life Changes (1)
  • Fresno Couples Therapist (6)
  • PTSD Counseling (2)
  • About Anxiety (1)
  • Health and Counseling (1)
  • PTSD Family Therapy (1)
  • Adjustment Disorders (1)
  • Counseling Fresno (1)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • Prioritizing Mental Health (1)
  • Death Of A Child (1)
  • Living with PTSD (1)
  • Relationship Counselor (2)
  • Relationship Anxiety (1)
  • PTSD Therapist (13)
  • EMDR (1)
  • Depression Cure (1)
  • Counseling Help (1)
  • Healthy Lifestyle (1)
  • Self-Quarantining (1)
  • Business Anxiety (1)
  • Covid-19 (1)
  • Loss (2)
  • Communication Classes (1)
  • Addiction (2)
  • CBT Counselor (1)
  • Couples Therapy (9)
  • psychotherapy (2)
  • Panic Attacks (3)
  • Have PTSD (1)
  • communication (2)
  • MBCT (1)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Therapy Help (1)
  • Dealing with Loss (3)
  • Work Together (1)
  • Relationship Help (2)
  • Trauma (5)
  • Anxiety and PTSD (1)
  • Therapy Tips (1)
  • Severe Anxiety (1)
  • Fresno Depression Counseling (1)
  • Weight Loss (1)
  • Coping with Anxiety (4)
  • PTSD Symptoms (1)
  • CBT (27)
  • Thinking Positively (1)
  • Fresno Couples Counselor (4)
  • Addiction Therapy (2)
  • Individual Therapy (2)
  • A Partner with Anxiety (1)
  • PTSD Help (2)
  • Depression Therapy (19)
  • What is PTSD (2)
  • Depression Healing Solutions (1)
  • Pets for Anxiety (1)
  • Anxiety Control (1)
  • Re-building Relationships (1)
  • Poetry (1)
  • Alleviate Anxiety (1)
  • Struggling with Anxiety (1)
  • Feel Better (1)
  • Relief from Anxiety (1)
  • Fresno Depression Therapist (2)
  • What is Ecotherapy (1)
  • CBT Therapist (9)
  • Change Thoughts (1)
  • Ecotherapy (1)
  • Help Anxiety (1)
  • EMDR Therapy (1)
  • Relationship Therapy (2)
  • Acute Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.