(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Anxiety Tips (12)
Covid-19 (1)
Depression Myths (1)
Fresno Anxiety Therapist (6)
What is Ecotherapy (1)
Anxiety (27)
Suicidal Teen (1)
Loss of a Child (1)
What is PTSD (2)
Dealing with Anxiety (1)
Family Therapist (7)
Self-care (1)
Change Thoughts (1)
Anxiety Counselor (5)
Manage Depression (1)
Benefits of Therapy (1)
Defeating Anxiety (2)
Move Forward (1)
Fresno Family Therapy (7)
Reasons to Seek Counseling (1)
Postpartum Depression (2)
anxiety therapy in Fresno (1)
Racing Mind (1)
Starting a New Job (1)
Loss (2)
new job stress (1)
Anxiety and Depression Therapy (1)
Successful Relationships (1)
Your Mind (1)
Panic (3)
Families with PTSD (1)
Young Adults and Anxiety (1)
Relationship Help (2)
Lifestyle Changes (1)
Depression Counselor (6)
Panic Coping Tactics (1)
Prioritizing Mental Health (1)
Fresno PTSD Therapist (5)
therapy for anxiety (1)
Trauma Therapist (1)
Red Flags (1)
EMDR (1)
Acute Anxiety (1)
Social Anxiety (1)
Marriage Counseling (3)
Self-Talk (1)
Couples Communication (2)
suffering from depression (1)
Fresno Counselor (17)
Therapy (1)
Anxiety Control (1)
Anxiety Help (7)
Grounding Skills (1)
Family Therapy (24)
Fresno Therapy (14)
Health and Counseling (1)
Anxiety Relief (2)
Cognitive Behavioral Therapist (5)
Major Depressive Disorder (1)
Antidepressants (1)
Get Help (2)
Help Anxiety (1)
Pets Help Children with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Corona Virus Anxiety (1)
Group Therapy (1)
PPD (1)
Alleviating Anxiety (1)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Weight Loss (1)
Mental Health (2)
Anxiety Therapis (1)
Sadness (1)
Anxiety in Women (1)
Frantic Thoughts (1)
Self-Quarantining (1)
PTSD Counseling (2)
Work Together (1)
Addiction Recovery (1)
Therapy and Depression (1)
Fight Anxiety (1)
Nice Guy vs. Bad Boy (1)
Beat Depression (1)
Anxiety Symptoms (2)
Therapy Help (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapy (3)
Anxiety and PTSD (1)
Supporting Your Partner (1)
CBT in Fresno (1)
Relationship Anxiety (1)
Anxiety Disorders (2)
Reconcile Relationships (1)
Fresno CBT (2)
Depression Symptoms (1)
Narrative Exposure Therapy (1)
Fresno Depression Therapy (4)
Holistic (1)
Adolescent Therapy (1)
CBT (27)
Individual Therapy (2)
Relationship Counseling (7)
Depression and Anxiety (1)
Battling Anxiety (1)
psychotherapy (2)
Toxic Relationships (1)
Loving Your Spouse (1)
CBT Benefits (1)
CBT Counselor (1)
Family Communication (2)
Anxiety in Kids (1)
Therapeutic Journaling (1)
Healthy Lifestyle (1)
Seeking Guidance (1)
Severe Anxiety (1)
Fresno Therapist (77)
Reduce Anxiety (2)
Anxiety Counseling (20)
Couples Therapy (9)
Couples Counselor (9)
Depression Cure (1)
Serotonin (2)
Child Therapy (2)
Dating Anxiety (2)
Holiday Stress (3)
Struggling with Anxiety (1)
Thinking Positively (1)
CBT Teaching Techniques (1)
Fresno Depression Counseling (1)
Relationship Therapist (2)
Bilateral Stimulation (1)
Teen Depression (1)
Fresno Anxiety Counselor (2)
Risk of Suicide (1)
Depression Therapy (19)
Relieve Your Anxiety (1)
Holiday Season Help (1)
Family Therapy Options (1)
Cognitive Therapy (1)
Fresno Depression Counselor (3)
PTSD Therapist (13)
Game Playing (1)
Pets for Anxiety (1)
Depression Tips (1)
Fresno Therapists (1)
Coping with Anxiety (4)
Combatting Anxiety (1)
Family Drama (1)
Minimize Anxiety (1)
PTSD Symptoms (1)
Psychology (1)
Addiction (2)
Fresno Anxiety Counseling (3)
Anxiety Therapist (14)
Fresno Couples Therapy (1)
Re-building Relationships (1)
Relationship Counselor (2)
Business Anxiety (1)
Couples Therapist (5)
Substance Abuse (1)
About Anxiety (1)
Relationship Therapy (2)
CBT Help (1)
Narrative Therapy (1)
CBT Treatment (1)
Talk Therapy (1)
Panic Attacks (3)
How to Deal with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Family Counseling (1)
Anxious (1)
Overcoming Anxiety (1)
Anxiety Struggles (1)
Trauma (5)
Family Counselor (1)
PTSD Fresno Therapist (1)
Depression (21)
Art Therapy for Depression (1)
Poetry (1)
Counseling Help (1)
Grounding (1)
Find a Depression Therapist (1)
Life Changes (1)
post-traumatic stress disorder (3)
Grounding Techniques (1)
Trauma and PTSD (1)
Therapy Tips (1)
Benefits of EMDR (1)
Dealing with Loss (3)
Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
Hygge (1)
family stress (1)
Change (1)
Body Image Induced Anxiety (1)
Counseling (4)
Depressive Disorders (1)
Fresno CBT Therapy (1)
Trauma Therapy (1)
Pandemic Struggles (1)
Depression Therapist (7)
Pandemic Anxiety (1)
Coping Mechanism (1)
Teen Anxiety (1)
Fresno Family Therapist (6)
Post Traumatic Stress Disorder (3)
CBT Therapist (9)
Counseling for Depression (3)
Fresno PTSD Therapy (4)
relationships (2)
improve your relationship (1)
Treating Anxiety Disorders (1)
Benefits of Couples Counseling (1)
Anxiety in Children (1)
Bankruptcy (1)
Blended Families (1)
Living with PTSD (1)
Couples Counseling (28)
Relieving Your Anxiety (1)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
Depression Questions (1)
Marriage Counselor (1)
Stress and Anxiety (1)
MBCT (1)
Therapy Treatments (1)
Coronavirus Stress (1)
Adopted Children (1)
Alleviate Anxiety (1)
Relief from Anxiety (1)
New Moms (1)
Holiday Depression (1)
Handling Anxiety (1)
Couples Counselin (1)
Cannabis (1)
Anxiety Attack (1)
Death Of A Child (1)
Adjustment Disorders (1)
EMDR Therapy (1)
Addiction Therapy (2)
PTSD Family Therapy (1)
Workplace Anxiety (1)
Fresno Anxiety Therapyy (1)
Have PTSD (1)
Therapy for Depression (1)
Stress Relief (1)
Self-Care Tips for Teens (1)
A Partner with Anxiety (1)
Postpartum Depression Relief (1)
Fresno Depression Therapist (2)
First Responders (1)
Parent Relationship (1)
Anxiety Therapy (41)
Fresno Counseling (15)
Jodi Mitchell Therapist (1)
Cognitive Behavior Therapy (1)
Depression Counseling (23)
Feel Better (1)
Anxiety Help Methods (1)
Relationship Advice (1)
PTSD and Trauma (2)
Growth and Healing (1)
Cognitive behavioral therapy (28)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Fresno (1)
Anxiety and Dating (1)
Child Anxiety Therapy (1)
Psychoanalysis (1)
communication (2)
Family Counseling (1)
Depression Healing (1)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
Anxiety Treatment (1)
Working Together (1)
Anxiety Attacks (1)
Family Help (1)
Distressing Thoughts and Emotions (1)
Depression Help (2)
Stress (3)
PTSD Help (2)
Spouse Who Suffers from Anxiety (1)
Banishing Anxiety (1)
Communication Classes (1)
PTSD (25)
Depressed (4)
Fresno Couples Counselor (4)
PTSD Therapy (20)
COVID19 (1)

Tag Cloud

  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • Anxiety Control (1)
  • Narrative Exposure Therapy (1)
  • Depression Therapy (19)
  • Psychology (1)
  • Supporting Your Partner (1)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • suffering from depression (1)
  • Depression (21)
  • What is Ecotherapy (1)
  • Couples Counseling (28)
  • Alleviating Anxiety (1)
  • Family Counseling (1)
  • Families with PTSD (1)
  • Seeking Guidance (1)
  • Get Help (2)
  • Depression Therapist (7)
  • Couples Counselor (9)
  • Depression Symptoms (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Hygge (1)
  • Grounding (1)
  • psychotherapy (2)
  • Fresno PTSD Therapist (5)
  • PTSD Help (2)
  • Counseling for Depression (3)
  • Coping Mechanism (1)
  • Reconcile Relationships (1)
  • Your Mind (1)
  • Pandemic Struggles (1)
  • Depression Cure (1)
  • Loss (2)
  • Re-building Relationships (1)
  • Adjustment Disorders (1)
  • Teen Anxiety (1)
  • Counseling Fresno (1)
  • Family Communication (2)
  • Fresno Anxiety Therapyy (1)
  • Substance Abuse (1)
  • Successful Relationships (1)
  • Trauma (5)
  • Fresno Depression Counselor (3)
  • Ecotherapy (1)
  • Holiday Season Help (1)
  • Racing Mind (1)
  • Anxiety (27)
  • COVID19 (1)
  • Corona Virus Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Pets for Anxiety (1)
  • Individual Therapy (2)
  • PTSD (25)
  • PPD (1)
  • Dating Anxiety (2)
  • Fresno CBT Therapy (1)
  • Game Playing (1)
  • Couples Therapist (5)
  • Reasons to Seek Counseling (1)
  • improve your relationship (1)
  • Stress Relief (1)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • Depression Healing Solutions (1)
  • Fresno Therapy (14)
  • Child Anxiety Therapy (1)
  • Healthy Lifestyle (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Trauma Therapist (1)
  • Depression Counseling (23)
  • About Anxiety (1)
  • Risk of Suicide (1)
  • Alleviate Anxiety (1)
  • Couples Communication (2)
  • Teen Depression (1)
  • Bankruptcy (1)
  • Panic (3)
  • Family Therapy Options (1)
  • Trauma Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Health and Counseling (1)
  • Counseling Help (1)
  • Marriage Counseling (3)
  • Anxiety Disorders (2)
  • Fresno Therapists (1)
  • CBT Treatment (1)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Fresno Family Counseling (1)
  • Couples Therapy (9)
  • Growth and Healing (1)
  • Battling Anxiety (1)
  • Social Anxiety (1)
  • Addiction Recovery (1)
  • family stress (1)
  • Weight Loss (1)
  • Relief from Anxiety (1)
  • Poetry (1)
  • post-traumatic stress disorder (3)
  • Therapy Tips (1)
  • Therapy and Depression (1)
  • communication (2)
  • EMDR (1)
  • Grounding Techniques (1)
  • Pandemic Anxiety (1)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Depression Therapist (2)
  • CBT Benefits (1)
  • Talk Therapy (1)
  • Overcoming Anxiety (1)
  • Depression Counselor (6)
  • Antidepressants (1)
  • Major Depressive Disorder (1)
  • Addiction Therapy (2)
  • Anxiety Relief (2)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Couples Counseling (5)
  • Work Together (1)
  • CBT Help (1)
  • Anxiety Counselor (5)
  • CBT Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Fresno PTSD Therapy (4)
  • Anxiety Attack (1)
  • new job stress (1)
  • Change (1)
  • Cannabis (1)
  • Postpartum Depression (2)
  • Holiday Stress (3)
  • Feel Better (1)
  • EMDR Therapy (1)
  • Fresno Counseling (15)
  • Cognitive Therapy (1)
  • Adopted Children (1)
  • Coping with Anxiety (4)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Anxiety and Dating (1)
  • Self-care (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Distressing Thoughts and Emotions (1)
  • PTSD Therapy (20)
  • Relieving Your Anxiety (1)
  • Addiction (2)
  • Family Help (1)
  • Fresno Depression Counseling (1)
  • Depression and Anxiety (1)
  • Parent Relationship (1)
  • Severe Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • A Partner with Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Therapist (14)
  • Jodi Mitchell Therapist (1)
  • Depression Help (2)
  • Death Of A Child (1)
  • Couples Counselin (1)
  • Self-Talk (1)
  • Fresno Anxiety Counseling (3)
  • Counseling (4)
  • Sadness (1)
  • Self-Quarantining (1)
  • MBCT (1)
  • Relationship Advice (1)
  • Reduce Anxiety (2)
  • Mental Health (2)
  • Nice Guy vs. Bad Boy (1)
  • Therapy Help (1)
  • Benefits of Therapy (1)
  • Cognitive behavioral therapy (28)
  • Depression Tips (1)
  • Red Flags (1)
  • Frantic Thoughts (1)
  • Manage Depression (1)
  • relationships (2)
  • Depression Healing (1)
  • Anxiety in Women (1)
  • Fresno Therapist (77)
  • Art Therapy for Depression (1)
  • Family Therapist (7)
  • Trauma and PTSD (1)
  • Working Together (1)
  • Young Adults and Anxiety (1)
  • Panic Attacks (3)
  • CBT (27)
  • Benefits of EMDR (1)
  • Group Therapy (1)
  • Anxiety Treatment (1)
  • Relationship Anxiety (1)
  • Serotonin (2)
  • New Moms (1)
  • Blended Families (1)
  • Relationship Help (2)
  • Depressed (4)
  • Workplace Anxiety (1)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Life Changes (1)
  • Family Counselor (1)
  • Find a Depression Therapist (1)
  • Therapy for Depression (1)
  • Living with PTSD (1)
  • Therapy (1)
  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • Defeating Anxiety (2)
  • Covid-19 (1)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • Fresno Counselor (17)
  • Coronavirus Stress (1)
  • Business Anxiety (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Therapy (41)
  • Fresno CBT Therapist (5)
  • First Responders (1)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy (24)
  • Fresno Cognitive Behavioral Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
  • CBT Therapist (9)
  • Family Drama (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Anxiety Help (7)
  • Toxic Relationships (1)
  • Child Therapy (2)
  • Anxiety Therapis (1)
  • Dealing with Loss (3)
  • PTSD Fresno Therapist (1)
  • Relationship Counselor (2)
  • Suicidal Teen (1)
  • Move Forward (1)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Beat Depression (1)
  • anxiety therapy in Fresno (1)
  • Marriage Counselor (1)
  • Loss of a Child (1)
  • Alleviate Anxiety and Depression (1)
  • Holistic (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapist (6)
  • Struggling with Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno CBT (2)
  • Combatting Anxiety (1)
  • CBT Counselor (1)
  • Lifestyle Changes (1)
  • PTSD Therapist (13)
  • Communication Classes (1)
  • What is PTSD (2)
  • Therapeutic Journaling (1)
  • Prioritizing Mental Health (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
  • Starting a New Job (1)
  • Anxious (1)
  • Holiday Depression (1)
  • Relieve Your Anxiety (1)
  • Depression Myths (1)
  • Psychoanalysis (1)
  • Depression Questions (1)
  • Relationship Counseling (7)
  • Panic Coping Tactics (1)
  • Stress (3)
  • PTSD Counseling (2)
  • Anxiety Attacks (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Symptoms (1)
  • Therapy Treatments (1)
  • Banishing Anxiety (1)
  • PTSD Family Therapy (1)
  • Grounding Skills (1)
  • Bilateral Stimulation (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.