(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Family Therapist (7)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Counseling (4)
Struggling with Anxiety (1)
Handling Anxiety (1)
Cognitive Therapy (1)
Fresno Anxiety Therapist (6)
PTSD Symptoms (1)
Couples Therapy (9)
Therapy Help (1)
Fresno Depression Counselor (3)
Cognitive Behavioral Therapy Exercises (1)
Depression Questions (1)
Game Playing (1)
therapy for anxiety (1)
Re-building Relationships (1)
Prioritizing Mental Health (1)
Loss (2)
Fresno Anxiety Counseling (3)
Alleviating Anxiety (1)
MBCT (1)
Child Anxiety Therapy (1)
Cognitive Behavior Therapy (1)
psychotherapy (2)
Seeking Guidance (1)
Thinking Positively (1)
Fresno PTSD Therapist (5)
Counseling for Depression (3)
Anxiety Counseling (20)
PTSD and Trauma (2)
Relationship Counseling (7)
Family Help (1)
Coping with Anxiety (4)
Anxiety Disorders (2)
improve your relationship (1)
Anxiety Therapis (1)
Fresno Therapist (77)
PTSD (25)
Self-Quarantining (1)
Depression Healing (1)
Depression Tips (1)
Adolescent Therapy (1)
Benefits of EMDR (1)
suffering from depression (1)
Parent Relationship (1)
relationships (2)
Manage Depression (1)
Addiction (2)
Relationship Anxiety (1)
Depression Therapist (7)
Depression Symptoms (1)
Family Counselor (1)
Therapy and Depression (1)
Coping Mechanism (1)
Anxiety Control (1)
Alleviate Anxiety and Depression (1)
Help Anxiety (1)
Fresno CBT Therapy (1)
Feel Better (1)
Trauma Therapy (1)
Business Anxiety (1)
Depression and Anxiety (1)
Child Therapy (2)
Fresno Cognitive Behavioral Therapy (1)
Change Thoughts (1)
Fresno Anxiety Counselor (2)
Change (1)
Adopted Children (1)
Stress Relief (1)
Therapeutic Journaling (1)
Anxiety in Women (1)
Holiday Season Help (1)
Work Together (1)
Anxiety and Dating (1)
Depressive Disorders (1)
Anxiety Attack (1)
CBT Therapist (9)
Holiday Depression (1)
Poetry (1)
Anxiety in Children (1)
Stress and Anxiety (1)
PTSD Therapy (20)
Fresno CBT (2)
Narrative Exposure Therapy (1)
Dealing with Anxiety (1)
New Moms (1)
Jodi Mitchell Therapist (1)
Panic Attacks (3)
Family Therapy Options (1)
Cannabis (1)
Reasons to Seek Counseling (1)
Fresno Family Therapy (7)
Sadness (1)
Counseling Fresno (1)
Depressed (4)
Social Anxiety (1)
First Responders (1)
EMDR (1)
Bankruptcy (1)
Relationship Help (2)
Depression Healing Solutions (1)
Family Communication (2)
Get Help (2)
Postpartum Depression Relief (1)
PTSD Fresno Therapist (1)
Ecotherapy (1)
Families with PTSD (1)
Group Therapy (1)
Nice Guy vs. Bad Boy (1)
Family Therapy (24)
Fresno Counselor (17)
Racing Mind (1)
Grounding (1)
Cognitive behavioral therapy (28)
Loss of a Child (1)
Frantic Thoughts (1)
Workplace Anxiety (1)
Living with PTSD (1)
Fresno Depression Therapy (4)
Mental Health (2)
Therapy for Depression (1)
Couples Therapist (5)
Reconcile Relationships (1)
Anxiety and Depression Therapy (1)
Health and Counseling (1)
communication (2)
Dealing with Loss (3)
Mindfulness-based Cognitive Therapy (1)
Psychoanalysis (1)
Couple Counselor. Fresno Couples Counseling (1)
About Anxiety (1)
Relieve Your Anxiety (1)
Depression Myths (1)
Anxiety and PTSD (1)
Family Drama (1)
Holiday Stress (3)
Toxic Relationships (1)
Treating Anxiety Disorders (1)
Communication Classes (1)
Couples Counselor (9)
Fresno Couples Therapy (1)
Self-Care Tips for Teens (1)
Find a Depression Therapist (1)
Body Image Induced Anxiety (1)
Depression Counseling (23)
Banishing Anxiety (1)
Depression Help (2)
CBT Therapy (2)
Pandemic Anxiety (1)
Fresno Family Counseling (1)
Relief from Anxiety (1)
Blended Families (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Counselor (5)
Stress (3)
Addiction Recovery (1)
Alleviate Anxiety (1)
Depression Cure (1)
Trauma and PTSD (1)
Anxiety Help (7)
CBT Teaching Techniques (1)
Addiction Therapy (2)
Fresno Depression Therapist (2)
Hygge (1)
PPD (1)
Couples Counselin (1)
Depression Counselor (6)
What is Ecotherapy (1)
Distressing Thoughts and Emotions (1)
Therapy (1)
Anxiety Therapist (14)
PTSD Family Therapy (1)
CBT (27)
PTSD Therapist (13)
Lifestyle Changes (1)
Death Of A Child (1)
CBT Counselor (1)
Fresno Anxiety Therapy (3)
Anxious (1)
EMDR Therapy (1)
Anxiety Help Methods (1)
Acute Anxiety (1)
Minimize Anxiety (1)
Fresno Therapists (1)
CBT Benefits (1)
post-traumatic stress disorder (3)
Anxiety Relief (2)
CBT in Fresno (1)
Suicidal Teen (1)
Art Therapy for Depression (1)
Combatting Anxiety (1)
Covid-19 (1)
Supporting Your Partner (1)
Anxiety Tips (12)
Battling Anxiety (1)
Beat Depression (1)
Fresno Anxiety Therapyy (1)
Fresno Counseling (15)
anxiety therapy in Fresno (1)
Anxiety Struggles (1)
Fight Anxiety (1)
Risk of Suicide (1)
Pandemic Struggles (1)
Individual Therapy (2)
Adjustment Disorders (1)
Anxiety Symptoms (2)
COVID19 (1)
Self-Talk (1)
Psychology (1)
Fresno PTSD Therapy (4)
new job stress (1)
Starting a New Job (1)
Anxiety Attacks (1)
Severe Anxiety (1)
Fresno Therapy (14)
Self-care (1)
Fresno Depression Counseling (1)
family stress (1)
Red Flags (1)
Grounding Skills (1)
Depression Counseling Tips (1)
Substance Abuse (1)
Therapy Tips (1)
Your Mind (1)
Relationship Therapist (2)
Therapy Treatments (1)
Panic Coping Tactics (1)
Relieving Your Anxiety (1)
Anxiety Therapy (41)
Successful Relationships (1)
Cognitive Behavioral Therapist (5)
Weight Loss (1)
Serotonin (2)
CBT Help (1)
Counseling Help (1)
Growth and Healing (1)
Reduce Anxiety (2)
Loving Your Spouse (1)
Couples Communication (2)
Pets for Anxiety (1)
Post Traumatic Stress Disorder (3)
Pets Help Children with Anxiety (1)
How to Deal with Anxiety (1)
Depression Therapy (19)
Life Changes (1)
Grounding Techniques (1)
Anxiety (27)
A Partner with Anxiety (1)
Narrative Therapy (1)
Working Together (1)
Major Depressive Disorder (1)
Fresno Family Therapist (6)
What is PTSD (2)
Fresno CBT Therapist (5)
CBT Treatment (1)
Couples Counseling (28)
PTSD Help (2)
Antidepressants (1)
Fresno Couples Counseling (5)
PTSD Counseling (2)
Benefits of Couples Counseling (1)
Panic (3)
Dating Anxiety (2)
Teen Anxiety (1)
Family Counseling (1)
Talk Therapy (1)
Postpartum Depression (2)
Coronavirus Stress (1)
Relationship Advice (1)
Relationship Therapy (2)
Overcoming Anxiety (1)
Fresno Couples Counselor (4)
Trauma (5)
Relationship Counselor (2)
Depression (21)
Corona Virus Anxiety (1)
Have PTSD (1)
Young Adults and Anxiety (1)
Marriage Counseling (3)
Teen Depression (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Benefits of Therapy (1)
Defeating Anxiety (2)
Anxiety Treatment (1)
Holistic (1)
Anxiety in Kids (1)
Move Forward (1)
Trauma Therapist (1)

Tag Cloud

  • Grounding Skills (1)
  • Self-Talk (1)
  • Anxiety Attacks (1)
  • Panic Attacks (3)
  • Lifestyle Changes (1)
  • Move Forward (1)
  • Risk of Suicide (1)
  • Anxiety Therapy (41)
  • Stress and Anxiety (1)
  • Reconcile Relationships (1)
  • How to Deal with Anxiety (1)
  • new job stress (1)
  • Sadness (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Blended Families (1)
  • Workplace Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapeutic Journaling (1)
  • Prioritizing Mental Health (1)
  • Couples Communication (2)
  • Family Therapist (7)
  • Acute Anxiety (1)
  • Death Of A Child (1)
  • Family Counselor (1)
  • COVID19 (1)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • Coping Mechanism (1)
  • Loss (2)
  • Adopted Children (1)
  • Fresno Family Therapist (6)
  • Anxiety Disorders (2)
  • Health and Counseling (1)
  • Change (1)
  • Loving Your Spouse (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and PTSD (1)
  • Toxic Relationships (1)
  • Counseling (4)
  • CBT Counselor (1)
  • Relationship Therapy (2)
  • What is Ecotherapy (1)
  • improve your relationship (1)
  • Cannabis (1)
  • Covid-19 (1)
  • Holiday Stress (3)
  • Ecotherapy (1)
  • Red Flags (1)
  • Bilateral Stimulation (1)
  • Couples Therapy (9)
  • Seeking Guidance (1)
  • Holiday Depression (1)
  • Narrative Exposure Therapy (1)
  • Family Drama (1)
  • Dealing with Loss (3)
  • Trauma Therapy (1)
  • Benefits of EMDR (1)
  • Couples Therapist (5)
  • Anxiety Counseling (20)
  • Fresno Depression Therapist (2)
  • Get Help (2)
  • Depression Healing (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Therapist (7)
  • Healthy Lifestyle (1)
  • Hygge (1)
  • CBT Teaching Techniques (1)
  • Depression Therapy (19)
  • Find a Depression Therapist (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Holiday Season Help (1)
  • Grounding (1)
  • PTSD Help (2)
  • Depression Counseling Tips (1)
  • Depression Counseling (23)
  • Counseling Fresno (1)
  • Fight Anxiety (1)
  • Addiction Therapy (2)
  • Postpartum Depression (2)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • Overcoming Anxiety (1)
  • Help Anxiety (1)
  • Adolescent Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Starting a New Job (1)
  • Alleviate Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Pandemic Struggles (1)
  • Family Counseling (1)
  • Teen Anxiety (1)
  • PTSD Therapy (20)
  • Fresno CBT Therapist (5)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • Self-Quarantining (1)
  • Fresno Depression Counseling (1)
  • Therapy (1)
  • CBT Therapist (9)
  • What is PTSD (2)
  • Anxiety Control (1)
  • Psychology (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy Options (1)
  • Depression and Anxiety (1)
  • Holistic (1)
  • Anxiety Therapis (1)
  • Marriage Counseling (3)
  • Work Together (1)
  • Fresno Anxiety Therapy (3)
  • Minimize Anxiety (1)
  • Art Therapy for Depression (1)
  • Your Mind (1)
  • Beat Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT (27)
  • About Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Combatting Anxiety (1)
  • Counseling Help (1)
  • Banishing Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • post-traumatic stress disorder (3)
  • Pets for Anxiety (1)
  • Couples Counselin (1)
  • PTSD (25)
  • Fresno Couples Counseling (5)
  • Fresno Couples Therapy (1)
  • PPD (1)
  • Game Playing (1)
  • Grounding Techniques (1)
  • Handling Anxiety (1)
  • Anxiety Attack (1)
  • Trauma (5)
  • Suicidal Teen (1)
  • Family Help (1)
  • MBCT (1)
  • Therapy Help (1)
  • Depression Symptoms (1)
  • CBT Therapy (2)
  • Anxiety in Children (1)
  • Child Anxiety Therapy (1)
  • Bankruptcy (1)
  • Depressed (4)
  • Pandemic Anxiety (1)
  • Successful Relationships (1)
  • Parent Relationship (1)
  • Anxious (1)
  • Anxiety Symptoms (2)
  • Life Changes (1)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Business Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Living with PTSD (1)
  • Fresno CBT Therapy (1)
  • Fresno Depression Therapy (4)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Fresno Therapist (77)
  • Depression Healing Solutions (1)
  • PTSD Counseling (2)
  • First Responders (1)
  • CBT Help (1)
  • suffering from depression (1)
  • Panic (3)
  • Therapy Tips (1)
  • Depression Questions (1)
  • Relieving Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Treating Anxiety Disorders (1)
  • Postpartum Depression Relief (1)
  • communication (2)
  • Relationship Help (2)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counseling (7)
  • Addiction (2)
  • Serotonin (2)
  • Fresno Counselor (17)
  • Anxiety Counselor (5)
  • Anxiety Help Methods (1)
  • Therapy and Depression (1)
  • Social Anxiety (1)
  • Stress Relief (1)
  • Cognitive Therapy (1)
  • Depression Tips (1)
  • Fresno Depression Counselor (3)
  • Family Therapy (24)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Stress (3)
  • Anxiety in Women (1)
  • Relieve Your Anxiety (1)
  • psychotherapy (2)
  • New Moms (1)
  • Benefits of Therapy (1)
  • family stress (1)
  • Reasons to Seek Counseling (1)
  • anxiety therapy in Fresno (1)
  • Anxiety (27)
  • Weight Loss (1)
  • Anxiety Treatment (1)
  • Marriage Counselor (1)
  • Child Therapy (2)
  • Young Adults and Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Therapist (14)
  • Family Communication (2)
  • Fresno CBT (2)
  • Fresno Family Therapy (7)
  • Depression Help (2)
  • Depression (21)
  • Trauma and PTSD (1)
  • Frantic Thoughts (1)
  • Antidepressants (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • CBT Benefits (1)
  • Have PTSD (1)
  • Addiction Recovery (1)
  • Manage Depression (1)
  • Anxiety and Dating (1)
  • Anxiety Tips (12)
  • Panic Coping Tactics (1)
  • EMDR (1)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • PTSD Fresno Therapist (1)
  • Major Depressive Disorder (1)
  • Relationship Advice (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
  • Poetry (1)
  • EMDR Therapy (1)
  • Communication Classes (1)
  • Couples Counseling (28)
  • PTSD Symptoms (1)
  • Anxiety Struggles (1)
  • Individual Therapy (2)
  • Reduce Anxiety (2)
  • Relief from Anxiety (1)
  • Self-care (1)
  • Narrative Therapy (1)
  • Severe Anxiety (1)
  • Fresno Therapists (1)
  • Working Together (1)
  • Coronavirus Stress (1)
  • PTSD and Trauma (2)
  • Anxiety in Kids (1)
  • Dealing with Anxiety (1)
  • Fresno Family Counseling (1)
  • CBT Treatment (1)
  • Supporting Your Partner (1)
  • Depression Counselor (6)
  • Anxiety Help (7)
  • Fresno Anxiety Counselor (2)
  • Depressive Disorders (1)
  • Thinking Positively (1)
  • Battling Anxiety (1)
  • relationships (2)
  • PTSD Therapist (13)
  • Mental Health (2)
  • Defeating Anxiety (2)
  • A Partner with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Feel Better (1)
  • Racing Mind (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapyy (1)
  • Relationship Anxiety (1)
  • Depression Cure (1)
  • Group Therapy (1)
  • Loss of a Child (1)
  • Trauma Therapist (1)
  • Growth and Healing (1)
  • Therapy Treatments (1)
  • CBT in Fresno (1)
  • Adjustment Disorders (1)
  • Body Image Induced Anxiety (1)
  • Psychoanalysis (1)
  • Cognitive Behavior Therapy (1)
  • Therapy for Depression (1)
  • Change Thoughts (1)
  • Relationship Therapist (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.