(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Starting a New Job (1)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
Healthy Lifestyle (1)
Anxiety Counseling (20)
Sadness (1)
Have PTSD (1)
Living with PTSD (1)
Adolescent Therapy (1)
Trauma and PTSD (1)
Self-Talk (1)
Adopted Children (1)
Self-Quarantining (1)
psychotherapy (2)
Fresno Anxiety Therapist (6)
Self-care (1)
Anxiety in Children (1)
Stress (3)
Beat Depression (1)
PTSD Therapist (13)
Cognitive behavioral therapy (28)
Therapeutic Journaling (1)
Move Forward (1)
Poetry (1)
Anxiety Treatment (1)
Thinking Positively (1)
Counseling (4)
Pets Help Children with Anxiety (1)
Fresno Counseling (15)
Family Counselor (1)
EMDR (1)
Spouse Who Suffers from Anxiety (1)
Depression Symptoms (1)
Depressed (4)
Depression (21)
Depression Healing Solutions (1)
PTSD Help (2)
Covid-19 (1)
Game Playing (1)
Anxiety in Women (1)
Depression Healing (1)
Supporting Your Partner (1)
CBT (27)
Change (1)
Couples Therapy (9)
Combatting Anxiety (1)
Panic (3)
Bankruptcy (1)
Prioritizing Mental Health (1)
Suicidal Teen (1)
Fresno Couples Therapy (1)
Fresno CBT Therapist (5)
Working Together (1)
Stress Relief (1)
Stress and Anxiety (1)
PTSD (25)
Benefits of EMDR (1)
Addiction Recovery (1)
Fresno Anxiety Counseling (3)
Anxiety and Depression Therapy (1)
Social Anxiety (1)
Parent Relationship (1)
Get Help (2)
Lifestyle Changes (1)
Relationship Therapist (2)
Reconcile Relationships (1)
Anxiety Symptoms (2)
How to Deal with Anxiety (1)
Cognitive Behavioral Therapist (5)
Marriage Counseling (3)
Change Thoughts (1)
Nice Guy vs. Bad Boy (1)
Weight Loss (1)
Anxiety Disorders (2)
Anxiety Counselor (5)
Anxiety Therapis (1)
Teen Anxiety (1)
Couples Counselin (1)
About Anxiety (1)
Your Mind (1)
PTSD Therapy (20)
Struggling with Anxiety (1)
Postpartum Depression (2)
Depression Tips (1)
First Responders (1)
Find a Depression Therapist (1)
CBT Therapist (9)
Therapy Help (1)
Grounding (1)
Communication Classes (1)
Adjustment Disorders (1)
Risk of Suicide (1)
Banishing Anxiety (1)
Relationship Anxiety (1)
Holiday Season Help (1)
CBT Help (1)
family stress (1)
Holistic (1)
Trauma Therapy (1)
Benefits of Couples Counseling (1)
Depressive Disorders (1)
PTSD and Trauma (2)
Fresno Anxiety Counselor (2)
Fresno CBT (2)
Holiday Depression (1)
Help Anxiety (1)
Depression Questions (1)
Fresno CBT Therapy (1)
Individual Therapy (2)
Trauma (5)
PTSD Family Therapy (1)
Racing Mind (1)
Relief from Anxiety (1)
Anxiety Struggles (1)
Fresno Anxiety Therapyy (1)
Ecotherapy (1)
Anxiety Therapist (14)
Loss (2)
Grounding Techniques (1)
MBCT (1)
Alleviate Anxiety and Depression (1)
Talk Therapy (1)
New Moms (1)
Panic Attacks (3)
Blended Families (1)
CBT Counselor (1)
post-traumatic stress disorder (3)
Work Together (1)
Frantic Thoughts (1)
Alleviate Anxiety (1)
relationships (2)
Red Flags (1)
Post Traumatic Stress Disorder (3)
Anxiety Control (1)
CBT in Fresno (1)
Mindfulness-based Cognitive Therapy (1)
Hygge (1)
Relationship Counseling (7)
Therapy Tips (1)
Treating Anxiety Disorders (1)
Corona Virus Anxiety (1)
Couples Communication (2)
Grounding Skills (1)
Depression Cure (1)
Relieve Your Anxiety (1)
Family Help (1)
Depression Counseling (23)
Death Of A Child (1)
Family Communication (2)
COVID19 (1)
Toxic Relationships (1)
Family Therapy Options (1)
Minimize Anxiety (1)
Growth and Healing (1)
Couples Counseling (28)
Overcoming Anxiety (1)
Serotonin (2)
Therapy for Depression (1)
Anxiety and Dating (1)
Workplace Anxiety (1)
Addiction Therapy (2)
Anxiety Relief (2)
Fresno Anxiety Therapy (3)
Child Therapy (2)
improve your relationship (1)
Pandemic Anxiety (1)
Anxiety Help Methods (1)
Coping with Anxiety (4)
Panic Coping Tactics (1)
Feel Better (1)
Fresno Therapy (14)
Relationship Help (2)
Fresno Therapist (77)
CBT Therapy (2)
Coping Mechanism (1)
Counseling for Depression (3)
Distressing Thoughts and Emotions (1)
CBT Treatment (1)
communication (2)
Counseling Fresno (1)
Family Therapist (7)
Fresno Couples Therapist (6)
Antidepressants (1)
Cognitive Therapy (1)
Mental Health (2)
Loving Your Spouse (1)
Anxiety in Kids (1)
Depression Therapy (19)
Business Anxiety (1)
Depression Myths (1)
Family Therapy (24)
Acute Anxiety (1)
Addiction (2)
PTSD Counseling (2)
Group Therapy (1)
suffering from depression (1)
Re-building Relationships (1)
Trauma Therapist (1)
Fresno Family Therapist (6)
Fresno Depression Counseling (1)
Battling Anxiety (1)
Life Changes (1)
Narrative Therapy (1)
Jodi Mitchell Therapist (1)
Family Counseling (1)
PTSD Fresno Therapist (1)
Psychology (1)
A Partner with Anxiety (1)
Fresno Family Therapy (7)
Fresno PTSD Therapy (4)
Therapy (1)
Couples Therapist (5)
EMDR Therapy (1)
Self-Care Tips for Teens (1)
Dealing with Anxiety (1)
Relationship Advice (1)
CBT Benefits (1)
PPD (1)
Anxiety (27)
Fresno Therapists (1)
Art Therapy for Depression (1)
Health and Counseling (1)
Anxiety Help (7)
anxiety therapy in Fresno (1)
Seeking Guidance (1)
Anxiety and PTSD (1)
Young Adults and Anxiety (1)
Relationship Therapy (2)
Relationship Counselor (2)
Benefits of Therapy (1)
Family Drama (1)
Psychoanalysis (1)
Child Anxiety Therapy (1)
Defeating Anxiety (2)
CBT Teaching Techniques (1)
Handling Anxiety (1)
Depression Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Counselor (4)
Anxiety Attack (1)
What is PTSD (2)
Successful Relationships (1)
Fresno Depression Therapist (2)
Fight Anxiety (1)
PTSD Symptoms (1)
Alleviating Anxiety (1)
Reduce Anxiety (2)
Depression and Anxiety (1)
Depression Counselor (6)
Body Image Induced Anxiety (1)
Severe Anxiety (1)
Fresno Depression Therapy (4)
Therapy and Depression (1)
Dating Anxiety (2)
Anxiety Therapy (41)
Anxiety Tips (12)
Coronavirus Stress (1)
Fresno Couples Counseling (5)
Cognitive Behavior Therapy (1)
Pets for Anxiety (1)
Bilateral Stimulation (1)
Relieving Your Anxiety (1)
Dealing with Loss (3)
Manage Depression (1)
Cannabis (1)
Marriage Counselor (1)
Pandemic Struggles (1)
new job stress (1)
Depression Counseling Tips (1)
Substance Abuse (1)
therapy for anxiety (1)
Major Depressive Disorder (1)
Reasons to Seek Counseling (1)
Anxiety Attacks (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Counselor (17)
What is Ecotherapy (1)
Families with PTSD (1)
Postpartum Depression Relief (1)
Teen Depression (1)
Fresno Depression Counselor (3)
Narrative Exposure Therapy (1)
Holiday Stress (3)
Fresno PTSD Therapist (5)
Loss of a Child (1)
Therapy Treatments (1)
Fresno Family Counseling (1)
Depression Therapist (7)
Counseling Help (1)
Anxious (1)

Tag Cloud

  • Serotonin (2)
  • Alleviating Anxiety (1)
  • Depressive Disorders (1)
  • A Partner with Anxiety (1)
  • therapy for anxiety (1)
  • Young Adults and Anxiety (1)
  • Hygge (1)
  • Depression Cure (1)
  • Banishing Anxiety (1)
  • Reconcile Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Lifestyle Changes (1)
  • Mental Health (2)
  • Relationship Counselor (2)
  • Anxiety Therapist (14)
  • Therapy Treatments (1)
  • Death Of A Child (1)
  • Anxiety Help Methods (1)
  • Cognitive behavioral therapy (28)
  • Seeking Guidance (1)
  • Marriage Counselor (1)
  • Business Anxiety (1)
  • Anxiety Symptoms (2)
  • Handling Anxiety (1)
  • Holistic (1)
  • CBT Treatment (1)
  • About Anxiety (1)
  • Child Anxiety Therapy (1)
  • Bankruptcy (1)
  • Family Help (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapis (1)
  • Combatting Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cannabis (1)
  • Depression and Anxiety (1)
  • Beat Depression (1)
  • Workplace Anxiety (1)
  • Addiction Therapy (2)
  • PTSD Family Therapy (1)
  • Cognitive Therapy (1)
  • Family Communication (2)
  • Fresno Depression Therapy (4)
  • Blended Families (1)
  • Pets for Anxiety (1)
  • Reduce Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Holiday Stress (3)
  • Alleviate Anxiety and Depression (1)
  • Overcoming Anxiety (1)
  • Depression Tips (1)
  • Family Therapy Options (1)
  • Talk Therapy (1)
  • Suicidal Teen (1)
  • PTSD Counseling (2)
  • Bilateral Stimulation (1)
  • Substance Abuse (1)
  • relationships (2)
  • Benefits of Couples Counseling (1)
  • Therapy for Depression (1)
  • Manage Depression (1)
  • Counseling (4)
  • Fight Anxiety (1)
  • Move Forward (1)
  • Fresno Anxiety Therapist (6)
  • Covid-19 (1)
  • Anxious (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Symptoms (1)
  • Anxiety Control (1)
  • Fresno PTSD Therapy (4)
  • Benefits of Therapy (1)
  • Toxic Relationships (1)
  • Depression Counselor (6)
  • Fresno Counselor (17)
  • Fresno Depression Therapist (2)
  • Group Therapy (1)
  • EMDR Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapist (6)
  • Family Counselor (1)
  • PTSD (25)
  • Social Anxiety (1)
  • Growth and Healing (1)
  • Change Thoughts (1)
  • Depression Healing (1)
  • Fresno PTSD Therapist (5)
  • Families with PTSD (1)
  • Depression Myths (1)
  • Child Therapy (2)
  • Prioritizing Mental Health (1)
  • Fresno Counseling (15)
  • Alleviate Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Parent Relationship (1)
  • EMDR (1)
  • Family Counseling (1)
  • Couples Counselor (9)
  • Anxiety (27)
  • Fresno Anxiety Counselor (2)
  • Relieve Your Anxiety (1)
  • Thinking Positively (1)
  • Working Together (1)
  • Adopted Children (1)
  • Successful Relationships (1)
  • Fresno Depression Counselor (3)
  • Pandemic Struggles (1)
  • Addiction (2)
  • family stress (1)
  • Therapy (1)
  • Addiction Recovery (1)
  • CBT Help (1)
  • CBT in Fresno (1)
  • Grounding Skills (1)
  • Couples Therapist (5)
  • Trauma Therapy (1)
  • Holiday Depression (1)
  • communication (2)
  • Grounding (1)
  • Communication Classes (1)
  • Fresno Family Counseling (1)
  • Adolescent Therapy (1)
  • Coping Mechanism (1)
  • PTSD Help (2)
  • Counseling Fresno (1)
  • Frantic Thoughts (1)
  • Fresno Therapist (77)
  • Counseling for Depression (3)
  • Anxiety in Kids (1)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • What is Ecotherapy (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Women (1)
  • CBT Therapy (2)
  • Counseling Help (1)
  • Couples Counseling (28)
  • Antidepressants (1)
  • Trauma and PTSD (1)
  • Anxiety Struggles (1)
  • Postpartum Depression (2)
  • Dating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Adjustment Disorders (1)
  • Depressed (4)
  • Weight Loss (1)
  • Anxiety Treatment (1)
  • What is PTSD (2)
  • PTSD Therapist (13)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Therapeutic Journaling (1)
  • Red Flags (1)
  • Defeating Anxiety (2)
  • PTSD and Trauma (2)
  • Anxiety in Children (1)
  • Severe Anxiety (1)
  • Have PTSD (1)
  • Battling Anxiety (1)
  • Loss (2)
  • Jodi Mitchell Therapist (1)
  • Family Drama (1)
  • PPD (1)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • First Responders (1)
  • Therapy and Depression (1)
  • Loving Your Spouse (1)
  • Game Playing (1)
  • New Moms (1)
  • Body Image Induced Anxiety (1)
  • Fresno Family Therapy (7)
  • Grounding Techniques (1)
  • MBCT (1)
  • Psychoanalysis (1)
  • Fresno Depression Counseling (1)
  • COVID19 (1)
  • Poetry (1)
  • Teen Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselin (1)
  • Acute Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno CBT Therapy (1)
  • CBT Teaching Techniques (1)
  • Relationship Counseling (7)
  • Ecotherapy (1)
  • Help Anxiety (1)
  • Find a Depression Therapist (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Disorders (2)
  • Trauma Therapist (1)
  • Depression Counseling (23)
  • PTSD Therapy (20)
  • Fresno Therapy (14)
  • Re-building Relationships (1)
  • Art Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • How to Deal with Anxiety (1)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counseling (3)
  • Anxiety Help (7)
  • Supporting Your Partner (1)
  • Minimize Anxiety (1)
  • Anxiety Relief (2)
  • Anxiety Attack (1)
  • Depression Questions (1)
  • CBT (27)
  • Fresno Family Therapist (6)
  • Cognitive Behavior Therapy (1)
  • suffering from depression (1)
  • Holiday Season Help (1)
  • Couples Communication (2)
  • Anxiety Tips (12)
  • Therapy Help (1)
  • Anxiety Therapy (41)
  • Feel Better (1)
  • new job stress (1)
  • Risk of Suicide (1)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Panic Attacks (3)
  • Stress (3)
  • Change (1)
  • Depression Therapy (19)
  • Fresno Couples Therapy (1)
  • Struggling with Anxiety (1)
  • Coronavirus Stress (1)
  • Living with PTSD (1)
  • Depression Therapist (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Tips (1)
  • Anxiety and Dating (1)
  • Anxiety and PTSD (1)
  • psychotherapy (2)
  • Your Mind (1)
  • Family Therapy (24)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • Self-Quarantining (1)
  • Corona Virus Anxiety (1)
  • Stress Relief (1)
  • Racing Mind (1)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • Health and Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Relieving Your Anxiety (1)
  • Relationship Therapist (2)
  • CBT Therapist (9)
  • Dealing with Anxiety (1)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • Individual Therapy (2)
  • Work Together (1)
  • Anxiety Counseling (20)
  • Teen Depression (1)
  • Major Depressive Disorder (1)
  • Depression (21)
  • Get Help (2)
  • Reasons to Seek Counseling (1)
  • Narrative Therapy (1)
  • CBT Benefits (1)
  • Stress and Anxiety (1)
  • Family Therapist (7)
  • Sadness (1)
  • Benefits of EMDR (1)
  • Self-Talk (1)
  • Self-care (1)
  • Relationship Advice (1)
  • Coping with Anxiety (4)
  • Fresno Therapists (1)
  • Psychology (1)
  • Treating Anxiety Disorders (1)
  • improve your relationship (1)
  • Relationship Help (2)
  • Trauma (5)
  • Self-Care Tips for Teens (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.