(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Grounding (1)
CBT Therapy (2)
Relationship Therapy (2)
Grounding Skills (1)
Benefits of Therapy (1)
Trauma Therapist (1)
Cognitive Behavioral Therapist (5)
Depression and Anxiety (1)
Depression Cure (1)
Fresno Couples Counseling (5)
Thinking Positively (1)
Communication Classes (1)
Postpartum Depression (2)
COVID19 (1)
anxiety therapy in Fresno (1)
Group Therapy (1)
Frantic Thoughts (1)
Toxic Relationships (1)
MBCT (1)
Child Anxiety Therapy (1)
Families with PTSD (1)
Fresno Counselor (17)
Anxiety (27)
Fresno CBT (2)
Therapy Tips (1)
Depression Tips (1)
Teen Depression (1)
Family Help (1)
Anxiety Disorders (2)
Seeking Guidance (1)
improve your relationship (1)
Loving Your Spouse (1)
Handling Anxiety (1)
Pets for Anxiety (1)
Relieving Your Anxiety (1)
Therapy Treatments (1)
Therapy and Depression (1)
Anxiety Attack (1)
Self-Quarantining (1)
Family Drama (1)
Self-care (1)
Self-Care Tips for Teens (1)
PTSD Symptoms (1)
Dealing with Anxiety (1)
Young Adults and Anxiety (1)
CBT Treatment (1)
Weight Loss (1)
Fight Anxiety (1)
Anxiety Attacks (1)
CBT in Fresno (1)
Relief from Anxiety (1)
Healthy Lifestyle (1)
Fresno Depression Therapy (4)
Substance Abuse (1)
Relationship Help (2)
Anxiety in Children (1)
Pets Help Children with Anxiety (1)
Death Of A Child (1)
PTSD Family Therapy (1)
Family Therapist (7)
Relationship Therapist (2)
Pandemic Anxiety (1)
Depression Counseling Tips (1)
Family Counseling (1)
Depression Therapy (19)
Therapeutic Journaling (1)
Teen Anxiety (1)
Your Mind (1)
Banishing Anxiety (1)
EMDR Therapy (1)
Combatting Anxiety (1)
Anxiety Help Methods (1)
Anxiety Therapy (41)
Covid-19 (1)
About Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Control (1)
Anxiety Treatment (1)
Manage Depression (1)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Family Communication (2)
Addiction Recovery (1)
Anxiety in Kids (1)
Trauma (5)
Adjustment Disorders (1)
Relationship Counselor (2)
Starting a New Job (1)
A Partner with Anxiety (1)
Fresno Couples Therapy (1)
Fresno PTSD Therapist (5)
What is PTSD (2)
Dating Anxiety (2)
Family Therapy (24)
Relationship Advice (1)
Fresno Anxiety Counselor (2)
Anxiety Counseling (20)
Depression Questions (1)
Business Anxiety (1)
Trauma Therapy (1)
Self-Talk (1)
Addiction (2)
Mindfulness-based Cognitive Therapy (1)
Family Therapy Options (1)
Fresno Depression Counseling (1)
Jodi Mitchell Therapist (1)
Cognitive Therapy (1)
Anxious (1)
Pandemic Struggles (1)
Dealing with Loss (3)
Fresno Family Therapy (7)
Anxiety Struggles (1)
Get Help (2)
Counseling Fresno (1)
Depression Healing Solutions (1)
Anxiety Therapis (1)
Prioritizing Mental Health (1)
Child Therapy (2)
Mental Health (2)
Change Thoughts (1)
Have PTSD (1)
Depression Symptoms (1)
Anxiety in Women (1)
Grounding Techniques (1)
Social Anxiety (1)
Lifestyle Changes (1)
Anxiety Therapist (14)
Relationship Anxiety (1)
Depression Myths (1)
Work Together (1)
Depression (21)
CBT Therapist (9)
Holiday Depression (1)
Adolescent Therapy (1)
psychotherapy (2)
Overcoming Anxiety (1)
Ecotherapy (1)
Struggling with Anxiety (1)
Severe Anxiety (1)
Loss of a Child (1)
Supporting Your Partner (1)
Sadness (1)
Fresno CBT Therapist (5)
Couples Counselin (1)
Life Changes (1)
Therapy for Depression (1)
Couples Counseling (28)
Therapy (1)
Anxiety Help (7)
Depression Therapist (7)
communication (2)
Bilateral Stimulation (1)
Counseling for Depression (3)
Family Counselor (1)
Move Forward (1)
Therapy Help (1)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
Depression Help (2)
Depression Counselor (6)
Working Together (1)
post-traumatic stress disorder (3)
Alleviate Anxiety (1)
Trauma and PTSD (1)
Benefits of EMDR (1)
Blended Families (1)
Narrative Therapy (1)
Individual Therapy (2)
Post Traumatic Stress Disorder (3)
PTSD Fresno Therapist (1)
Fresno Family Therapist (6)
Adopted Children (1)
Fresno Couples Therapist (6)
Fresno Family Counseling (1)
Anxiety Tips (12)
Addiction Therapy (2)
suffering from depression (1)
Game Playing (1)
First Responders (1)
Bankruptcy (1)
Find a Depression Therapist (1)
Couples Therapist (5)
PTSD Therapy (20)
Anxiety and PTSD (1)
Fresno Therapist (77)
Suicidal Teen (1)
Antidepressants (1)
PTSD (25)
What is Ecotherapy (1)
Holiday Stress (3)
New Moms (1)
Depressed (4)
Risk of Suicide (1)
relationships (2)
Panic (3)
Coronavirus Stress (1)
Fresno Therapy (14)
CBT Counselor (1)
Parent Relationship (1)
CBT Benefits (1)
Depression Healing (1)
PTSD and Trauma (2)
Alleviate Anxiety and Depression (1)
Successful Relationships (1)
Racing Mind (1)
Stress Relief (1)
Coping Mechanism (1)
Acute Anxiety (1)
Body Image Induced Anxiety (1)
therapy for anxiety (1)
Fresno Depression Therapist (2)
Counseling Help (1)
Relieve Your Anxiety (1)
Holistic (1)
Couples Therapy (9)
Cannabis (1)
Marriage Counselor (1)
Nice Guy vs. Bad Boy (1)
Holiday Season Help (1)
Benefits of Couples Counseling (1)
Psychoanalysis (1)
Fresno Anxiety Counseling (3)
Fresno Cognitive Behavioral Therapy (1)
Panic Coping Tactics (1)
Stress (3)
Help Anxiety (1)
PTSD Counseling (2)
Hygge (1)
Narrative Exposure Therapy (1)
Alleviating Anxiety (1)
Stress and Anxiety (1)
Fresno Depression Counselor (3)
PPD (1)
Feel Better (1)
Fresno Anxiety Therapist (6)
Art Therapy for Depression (1)
Marriage Counseling (3)
Major Depressive Disorder (1)
Health and Counseling (1)
Coping with Anxiety (4)
Distressing Thoughts and Emotions (1)
Reasons to Seek Counseling (1)
Workplace Anxiety (1)
Fresno Anxiety Therapy (3)
Cognitive behavioral therapy (28)
Battling Anxiety (1)
family stress (1)
Anxiety and Dating (1)
Corona Virus Anxiety (1)
Serotonin (2)
Fresno Therapists (1)
Defeating Anxiety (2)
CBT (27)
Treating Anxiety Disorders (1)
CBT Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Depressive Disorders (1)
Talk Therapy (1)
Re-building Relationships (1)
Red Flags (1)
PTSD Therapist (13)
Beat Depression (1)
Relationship Counseling (7)
Panic Attacks (3)
Fresno Couples Counselor (4)
Anxiety Relief (2)
Counseling (4)
Couples Counselor (9)
new job stress (1)
Reconcile Relationships (1)
How to Deal with Anxiety (1)
Loss (2)
Fresno Anxiety Therapyy (1)
Couples Communication (2)
Psychology (1)
Reduce Anxiety (2)
Poetry (1)
PTSD Help (2)
Depression Counseling (23)
Cognitive Behavior Therapy (1)
Anxiety Symptoms (2)
Growth and Healing (1)
Change (1)
Minimize Anxiety (1)
CBT Teaching Techniques (1)
Living with PTSD (1)
Fresno Counseling (15)
EMDR (1)

Tag Cloud

  • Child Anxiety Therapy (1)
  • Couples Communication (2)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Help Anxiety (1)
  • Anxiety and PTSD (1)
  • CBT Therapist (9)
  • Fresno Anxiety Counselor (2)
  • About Anxiety (1)
  • family stress (1)
  • Frantic Thoughts (1)
  • Adolescent Therapy (1)
  • Counseling Help (1)
  • PTSD Counseling (2)
  • Anxiety Therapis (1)
  • Anxiety Therapy (41)
  • therapy for anxiety (1)
  • Supporting Your Partner (1)
  • Holistic (1)
  • PTSD Therapy (20)
  • PTSD and Trauma (2)
  • Find a Depression Therapist (1)
  • Parent Relationship (1)
  • Therapy for Depression (1)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Communication Classes (1)
  • Relationship Anxiety (1)
  • Couples Therapist (5)
  • EMDR Therapy (1)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • Depression Counselor (6)
  • Manage Depression (1)
  • post-traumatic stress disorder (3)
  • Severe Anxiety (1)
  • Change (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Help (1)
  • Handling Anxiety (1)
  • Dating Anxiety (2)
  • Combatting Anxiety (1)
  • Fresno Counseling (15)
  • Self-Quarantining (1)
  • Loss (2)
  • Health and Counseling (1)
  • What is Ecotherapy (1)
  • Stress (3)
  • CBT Counselor (1)
  • Seeking Guidance (1)
  • Addiction Therapy (2)
  • anxiety therapy in Fresno (1)
  • Benefits of EMDR (1)
  • Narrative Therapy (1)
  • Depression Tips (1)
  • Acute Anxiety (1)
  • Body Image Induced Anxiety (1)
  • PTSD Therapist (13)
  • Relationship Therapy (2)
  • Corona Virus Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Trauma and PTSD (1)
  • Depression Healing (1)
  • Depression Questions (1)
  • PTSD Family Therapy (1)
  • Fresno Therapist (77)
  • Poetry (1)
  • Workplace Anxiety (1)
  • Anxiety Counseling (20)
  • Family Help (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counselor (1)
  • Self-Talk (1)
  • Cognitive Behavioral Therapist (5)
  • Grounding Skills (1)
  • Pets Help Children with Anxiety (1)
  • Death Of A Child (1)
  • CBT (27)
  • Postpartum Depression Relief (1)
  • Young Adults and Anxiety (1)
  • Reconcile Relationships (1)
  • Therapeutic Journaling (1)
  • Antidepressants (1)
  • Anxiety Treatment (1)
  • Fresno CBT Therapy (1)
  • A Partner with Anxiety (1)
  • Couples Therapy (9)
  • Couples Counseling (28)
  • Trauma Therapist (1)
  • Fresno Family Therapist (6)
  • Family Drama (1)
  • Bankruptcy (1)
  • Serotonin (2)
  • Fresno Family Therapy (7)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety and Depression (1)
  • Racing Mind (1)
  • Coping with Anxiety (4)
  • Anxiety Counselor (5)
  • Stress and Anxiety (1)
  • Depression Counseling (23)
  • Anxiety and Dating (1)
  • Anxiety Disorders (2)
  • PTSD Symptoms (1)
  • Fresno Couples Counseling (5)
  • Game Playing (1)
  • Child Therapy (2)
  • PTSD (25)
  • Cognitive Behavioral Therapy Exercises (1)
  • MBCT (1)
  • Benefits of Couples Counseling (1)
  • Relationship Help (2)
  • Social Anxiety (1)
  • EMDR (1)
  • Banishing Anxiety (1)
  • Depressed (4)
  • Self-care (1)
  • Cognitive Therapy (1)
  • Relationship Counseling (7)
  • Cognitive Behavior Therapy (1)
  • Get Help (2)
  • Anxiety in Kids (1)
  • Relationship Advice (1)
  • Anxiety Control (1)
  • Fresno Depression Counselor (3)
  • Teen Anxiety (1)
  • Postpartum Depression (2)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Counselor (4)
  • Alleviate Anxiety (1)
  • communication (2)
  • Cognitive behavioral therapy (28)
  • Anxiety Help (7)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapist (5)
  • Covid-19 (1)
  • Fresno Therapists (1)
  • Counseling for Depression (3)
  • PPD (1)
  • Addiction Recovery (1)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Anxiety in Women (1)
  • Fresno CBT Therapist (5)
  • Family Communication (2)
  • What is PTSD (2)
  • Loss of a Child (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Counseling (3)
  • Pandemic Struggles (1)
  • Alleviating Anxiety (1)
  • Healthy Lifestyle (1)
  • Fresno Couples Therapist (6)
  • Fresno PTSD Therapy (4)
  • Mental Health (2)
  • Grounding Techniques (1)
  • Therapy and Depression (1)
  • suffering from depression (1)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Starting a New Job (1)
  • Panic (3)
  • Work Together (1)
  • Therapy Treatments (1)
  • Defeating Anxiety (2)
  • Adjustment Disorders (1)
  • PTSD Fresno Therapist (1)
  • Depression Cure (1)
  • New Moms (1)
  • Family Therapist (7)
  • Depression and Anxiety (1)
  • Suicidal Teen (1)
  • Loving Your Spouse (1)
  • Feel Better (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapy (3)
  • Panic Attacks (3)
  • Depression Myths (1)
  • Minimize Anxiety (1)
  • Coronavirus Stress (1)
  • Sadness (1)
  • Depression Counseling Tips (1)
  • Anxiety Relief (2)
  • Teen Depression (1)
  • Growth and Healing (1)
  • Adopted Children (1)
  • Relieve Your Anxiety (1)
  • CBT Therapy (2)
  • Depression (21)
  • CBT in Fresno (1)
  • Holiday Depression (1)
  • Psychology (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Lifestyle Changes (1)
  • Overcoming Anxiety (1)
  • Blended Families (1)
  • new job stress (1)
  • Depression Healing Solutions (1)
  • Fresno Counselor (17)
  • Trauma (5)
  • Your Mind (1)
  • First Responders (1)
  • Stress Relief (1)
  • Marriage Counseling (3)
  • Bilateral Stimulation (1)
  • Family Counselor (1)
  • Fight Anxiety (1)
  • Risk of Suicide (1)
  • Family Therapy (24)
  • Dealing with Loss (3)
  • Working Together (1)
  • Life Changes (1)
  • Pandemic Anxiety (1)
  • Holiday Stress (3)
  • Struggling with Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Depression Therapist (2)
  • Relief from Anxiety (1)
  • CBT Treatment (1)
  • Fresno Therapy (14)
  • Fresno Family Counseling (1)
  • Anxiety Help Methods (1)
  • Coping Mechanism (1)
  • Beat Depression (1)
  • Ecotherapy (1)
  • Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy Help (1)
  • Cannabis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Benefits (1)
  • Couples Counselor (9)
  • Major Depressive Disorder (1)
  • Depressive Disorders (1)
  • Anxiety in Children (1)
  • Weight Loss (1)
  • Business Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapist (6)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • Therapy Tips (1)
  • Depression Therapy (19)
  • Grounding (1)
  • Relationship Counselor (2)
  • Addiction (2)
  • Anxiety Symptoms (2)
  • relationships (2)
  • Group Therapy (1)
  • Narrative Exposure Therapy (1)
  • Anxiety (27)
  • improve your relationship (1)
  • Change Thoughts (1)
  • COVID19 (1)
  • Red Flags (1)
  • Benefits of Therapy (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Living with PTSD (1)
  • Anxiety Struggles (1)
  • Relieving Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • Hygge (1)
  • PTSD Help (2)
  • Individual Therapy (2)
  • Counseling (4)
  • Move Forward (1)
  • Families with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • How to Deal with Anxiety (1)
  • Depression Symptoms (1)
  • Psychoanalysis (1)
  • Holiday Season Help (1)
  • Anxiety Attack (1)
  • Re-building Relationships (1)
  • Depression Therapist (7)
  • Battling Anxiety (1)
  • Family Therapy Options (1)
  • Reduce Anxiety (2)
  • Depression Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Tips (12)
  • Substance Abuse (1)
  • Trauma Therapy (1)
  • Toxic Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.