(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

Thinking Positively (1)
Adjustment Disorders (1)
Trauma Therapy (1)
Social Anxiety (1)
Loss of a Child (1)
Marriage Counseling (3)
Fresno Counselor (17)
Addiction Recovery (1)
anxiety therapy in Fresno (1)
Dating Anxiety (2)
Fresno Depression Counselor (3)
Corona Virus Anxiety (1)
CBT Benefits (1)
Beat Depression (1)
Depression Myths (1)
Benefits of Couples Counseling (1)
Trauma Therapist (1)
Young Adults and Anxiety (1)
Fresno Family Therapy (7)
Group Therapy (1)
Anxiety and Depression Therapy (1)
Change Thoughts (1)
Living with PTSD (1)
CBT in Fresno (1)
Poetry (1)
Fresno Anxiety Counseling (3)
Sadness (1)
Starting a New Job (1)
Severe Anxiety (1)
Substance Abuse (1)
Anxiety Attacks (1)
Depressive Disorders (1)
Anxiety Help Methods (1)
Relieving Your Anxiety (1)
Battling Anxiety (1)
Fresno PTSD Therapy (4)
Workplace Anxiety (1)
Narrative Therapy (1)
Manage Depression (1)
Adopted Children (1)
Depression Cure (1)
Panic (3)
Overcoming Anxiety (1)
Stress (3)
Relationship Anxiety (1)
Dealing with Loss (3)
communication (2)
Mental Health (2)
About Anxiety (1)
Trauma (5)
Relationship Counseling (7)
Body Image Induced Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counseling (5)
Relationship Advice (1)
Bankruptcy (1)
family stress (1)
Anxiety Help (7)
Depressed (4)
Game Playing (1)
Alleviate Anxiety (1)
Get Help (2)
Families with PTSD (1)
Child Anxiety Therapy (1)
Depression Counseling Tips (1)
MBCT (1)
CBT Treatment (1)
Serotonin (2)
psychotherapy (2)
Reasons to Seek Counseling (1)
Talk Therapy (1)
Working Together (1)
CBT Therapy (2)
Handling Anxiety (1)
Fresno Counseling (15)
Counseling Fresno (1)
Prioritizing Mental Health (1)
Combatting Anxiety (1)
Self-Talk (1)
Anxiety Tips (12)
Self-care (1)
Anxiety Symptoms (2)
Therapy Tips (1)
Parent Relationship (1)
Postpartum Depression (2)
Panic Coping Tactics (1)
Blended Families (1)
Counseling Help (1)
Narrative Exposure Therapy (1)
Treating Anxiety Disorders (1)
Couples Counselor (9)
Relationship Help (2)
Fresno Therapy (14)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
Fresno Anxiety Therapy (3)
PTSD Family Therapy (1)
Weight Loss (1)
Family Therapist (7)
Your Mind (1)
Post Traumatic Stress Disorder (3)
Racing Mind (1)
Anxiety and Dating (1)
Fresno PTSD Therapist (5)
Fresno Depression Therapist (2)
suffering from depression (1)
Fresno Cognitive Behavioral Therapy (1)
Supporting Your Partner (1)
Anxiety Counseling (20)
Alleviating Anxiety (1)
Covid-19 (1)
Struggling with Anxiety (1)
Depression Therapy (19)
Teen Depression (1)
Seeking Guidance (1)
Defeating Anxiety (2)
Couples Counseling (28)
Stress and Anxiety (1)
Cognitive Therapy (1)
PTSD Therapy (20)
Depression Tips (1)
CBT (27)
Individual Therapy (2)
Addiction (2)
Cognitive Behavioral Therapist (5)
PTSD Help (2)
Health and Counseling (1)
Teen Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Re-building Relationships (1)
Anxiety (27)
CBT Therapist (9)
Cognitive behavioral therapy (28)
PTSD Symptoms (1)
Reduce Anxiety (2)
PTSD (25)
Panic Attacks (3)
CBT Teaching Techniques (1)
Bilateral Stimulation (1)
Holiday Season Help (1)
Death Of A Child (1)
Anxiety Disorders (2)
Addiction Therapy (2)
Banishing Anxiety (1)
Pandemic Anxiety (1)
Have PTSD (1)
Family Counselor (1)
Depression Healing (1)
Anxious (1)
Major Depressive Disorder (1)
How to Deal with Anxiety (1)
Depression Therapist (7)
First Responders (1)
Successful Relationships (1)
Cognitive Behavior Therapy (1)
What is PTSD (2)
Depression Symptoms (1)
Frantic Thoughts (1)
Family Counseling (1)
Fresno Family Counseling (1)
Depression Help (2)
Spouse Who Suffers from Anxiety (1)
Depression Healing Solutions (1)
Anxiety in Women (1)
Fresno Anxiety Therapist (6)
Coping Mechanism (1)
Therapy for Depression (1)
Depression and Anxiety (1)
Therapy (1)
PTSD Fresno Therapist (1)
Psychoanalysis (1)
Acute Anxiety (1)
Find a Depression Therapist (1)
Holistic (1)
Family Help (1)
Move Forward (1)
Feel Better (1)
Pets for Anxiety (1)
Stress Relief (1)
COVID19 (1)
Depression Counselor (6)
Counseling (4)
Loving Your Spouse (1)
Jodi Mitchell Therapist (1)
Change (1)
CBT Counselor (1)
Self-Care Tips for Teens (1)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Child Therapy (2)
Benefits of Therapy (1)
Anxiety Relief (2)
Fresno Anxiety Counselor (2)
Anxiety Therapy (41)
Loss (2)
Lifestyle Changes (1)
Self-Quarantining (1)
Red Flags (1)
Hygge (1)
Coronavirus Stress (1)
Couples Therapist (5)
Fresno Therapist (77)
Ecotherapy (1)
Work Together (1)
Grounding Techniques (1)
Toxic Relationships (1)
Benefits of EMDR (1)
Business Anxiety (1)
Marriage Counselor (1)
Couples Communication (2)
Fresno Family Therapist (6)
therapy for anxiety (1)
relationships (2)
Grounding Skills (1)
Postpartum Depression Relief (1)
Fresno Depression Counseling (1)
Counseling for Depression (3)
Life Changes (1)
Growth and Healing (1)
Anxiety Therapist (14)
Fresno Therapists (1)
Depression Questions (1)
Depression Counseling (23)
Therapy and Depression (1)
Couples Counselin (1)
Anxiety Treatment (1)
Anxiety Control (1)
Minimize Anxiety (1)
Adolescent Therapy (1)
Healthy Lifestyle (1)
Family Drama (1)
Relationship Therapist (2)
PTSD Counseling (2)
Relieve Your Anxiety (1)
Antidepressants (1)
Therapy Help (1)
Therapy Treatments (1)
Fresno Couples Therapist (6)
What is Ecotherapy (1)
Anxiety and PTSD (1)
Relief from Anxiety (1)
Coping with Anxiety (4)
PTSD Therapist (13)
Communication Classes (1)
Grounding (1)
Fresno Couples Therapy (1)
Fresno CBT Therapy (1)
Anxiety Counselor (5)
Relationship Counselor (2)
A Partner with Anxiety (1)
Therapeutic Journaling (1)
CBT Help (1)
Anxiety Struggles (1)
Cannabis (1)
Anxiety in Kids (1)
Anxiety Therapis (1)
Depression (21)
Fresno Depression Therapy (4)
Holiday Depression (1)
Psychology (1)
Risk of Suicide (1)
improve your relationship (1)
Family Therapy Options (1)
PPD (1)
Couples Therapy (9)
PTSD and Trauma (2)
EMDR (1)
Help Anxiety (1)
post-traumatic stress disorder (3)
Anxiety in Children (1)
EMDR Therapy (1)
Fresno CBT (2)
Cognitive Behavioral Therapy Exercises (1)
new job stress (1)
Mindfulness-based Cognitive Therapy (1)
Fight Anxiety (1)
Relationship Therapy (2)
New Moms (1)
Fresno CBT Therapist (5)
Trauma and PTSD (1)
Pandemic Struggles (1)
Distressing Thoughts and Emotions (1)
Family Therapy (24)
Holiday Stress (3)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapyy (1)
Family Communication (2)
Anxiety Attack (1)
Dealing with Anxiety (1)
Reconcile Relationships (1)

Tag Cloud

  • Feel Better (1)
  • improve your relationship (1)
  • Handling Anxiety (1)
  • Postpartum Depression (2)
  • Trauma (5)
  • Supporting Your Partner (1)
  • Workplace Anxiety (1)
  • Antidepressants (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dealing with Loss (3)
  • First Responders (1)
  • Fresno Couples Therapy (1)
  • CBT Therapy (2)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapist (6)
  • Counseling (4)
  • suffering from depression (1)
  • Have PTSD (1)
  • Family Therapist (7)
  • Family Therapy Options (1)
  • psychotherapy (2)
  • How to Deal with Anxiety (1)
  • Relieve Your Anxiety (1)
  • PTSD Symptoms (1)
  • Depression Healing Solutions (1)
  • Trauma and PTSD (1)
  • Anxiety (27)
  • Stress Relief (1)
  • Relationship Help (2)
  • New Moms (1)
  • Anxiety Struggles (1)
  • Marriage Counselor (1)
  • Depression Counselor (6)
  • Teen Depression (1)
  • Depression Help (2)
  • Fresno Therapist (77)
  • Growth and Healing (1)
  • CBT in Fresno (1)
  • Family Counseling (1)
  • Overcoming Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Serotonin (2)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno Counseling (15)
  • Holistic (1)
  • Counseling Help (1)
  • Depression Therapist (7)
  • Change (1)
  • Narrative Therapy (1)
  • new job stress (1)
  • Combatting Anxiety (1)
  • Panic Coping Tactics (1)
  • anxiety therapy in Fresno (1)
  • Depression Myths (1)
  • Child Anxiety Therapy (1)
  • Therapy (1)
  • Reduce Anxiety (2)
  • Battling Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Get Help (2)
  • EMDR Therapy (1)
  • Anxiety Control (1)
  • COVID19 (1)
  • Art Therapy for Depression (1)
  • Dealing with Anxiety (1)
  • CBT (27)
  • PTSD Therapy (20)
  • post-traumatic stress disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Therapy (19)
  • Relationship Counselor (2)
  • Therapy Tips (1)
  • Depression Healing (1)
  • Anxiety Symptoms (2)
  • CBT Help (1)
  • Therapeutic Journaling (1)
  • Panic Attacks (3)
  • Anxiety Therapist (14)
  • Cognitive Behavior Therapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Addiction Therapy (2)
  • Adopted Children (1)
  • Hygge (1)
  • Relationship Therapy (2)
  • Depression Questions (1)
  • Coping Mechanism (1)
  • Nice Guy vs. Bad Boy (1)
  • EMDR (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Game Playing (1)
  • Risk of Suicide (1)
  • Depressive Disorders (1)
  • Bankruptcy (1)
  • Holiday Season Help (1)
  • Anxiety Treatment (1)
  • Fresno Therapists (1)
  • Reasons to Seek Counseling (1)
  • What is PTSD (2)
  • Defeating Anxiety (2)
  • PTSD Therapist (13)
  • Pandemic Struggles (1)
  • Poetry (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Counselor (17)
  • Therapy and Depression (1)
  • Family Therapy (24)
  • Prioritizing Mental Health (1)
  • PTSD Family Therapy (1)
  • Racing Mind (1)
  • Fresno Therapy (14)
  • Anxiety in Kids (1)
  • Acute Anxiety (1)
  • family stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Counselor (1)
  • Communication Classes (1)
  • Therapy for Depression (1)
  • Pets Help Children with Anxiety (1)
  • MBCT (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapist (6)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Re-building Relationships (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapy (3)
  • Sadness (1)
  • Counseling for Depression (3)
  • Fresno Family Therapist (6)
  • Working Together (1)
  • communication (2)
  • Fresno Family Counseling (1)
  • Dating Anxiety (2)
  • Individual Therapy (2)
  • Trauma Therapy (1)
  • Beat Depression (1)
  • Couples Therapy (9)
  • Severe Anxiety (1)
  • Family Help (1)
  • Life Changes (1)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Couples Counselor (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD (25)
  • Holiday Stress (3)
  • A Partner with Anxiety (1)
  • Covid-19 (1)
  • Relationship Anxiety (1)
  • Postpartum Depression Relief (1)
  • CBT Treatment (1)
  • Find a Depression Therapist (1)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Depressed (4)
  • Minimize Anxiety (1)
  • PPD (1)
  • Work Together (1)
  • Holiday Depression (1)
  • Adolescent Therapy (1)
  • Frantic Thoughts (1)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Anxiety Disorders (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Help Anxiety (1)
  • Depression (21)
  • Family Counselor (1)
  • Anxiety Help Methods (1)
  • Lifestyle Changes (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Relationship Advice (1)
  • Substance Abuse (1)
  • PTSD Help (2)
  • Fresno Anxiety Counselor (2)
  • Therapy Help (1)
  • Narrative Exposure Therapy (1)
  • Mental Health (2)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and Dating (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Therapyy (1)
  • Teen Anxiety (1)
  • Move Forward (1)
  • Family Communication (2)
  • Self-Care Tips for Teens (1)
  • Grounding Skills (1)
  • Relationship Counseling (7)
  • What is Ecotherapy (1)
  • Anxiety Therapy (41)
  • Loss (2)
  • Fresno Depression Therapist (2)
  • Grounding Techniques (1)
  • Couples Counselin (1)
  • Fresno CBT Therapy (1)
  • Death Of A Child (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Counseling (3)
  • Talk Therapy (1)
  • Successful Relationships (1)
  • Your Mind (1)
  • Jodi Mitchell Therapist (1)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Alleviating Anxiety (1)
  • Corona Virus Anxiety (1)
  • Seeking Guidance (1)
  • Social Anxiety (1)
  • Addiction Recovery (1)
  • PTSD and Trauma (2)
  • Anxious (1)
  • Ecotherapy (1)
  • Marriage Counseling (3)
  • Fight Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapy (4)
  • Bilateral Stimulation (1)
  • Fresno Couples Counselor (4)
  • Weight Loss (1)
  • Cannabis (1)
  • Health and Counseling (1)
  • Major Depressive Disorder (1)
  • Anxiety Attacks (1)
  • Anxiety Help (7)
  • Stress (3)
  • Struggling with Anxiety (1)
  • Banishing Anxiety (1)
  • Child Therapy (2)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Fresno Depression Therapy (4)
  • Depression Cure (1)
  • Anxiety Relief (2)
  • Stress and Anxiety (1)
  • Anxiety Attack (1)
  • Couples Communication (2)
  • Self-Quarantining (1)
  • PTSD Counseling (2)
  • relationships (2)
  • Couples Counseling (28)
  • Coping with Anxiety (4)
  • Benefits of Therapy (1)
  • Relationship Therapist (2)
  • Grounding (1)
  • therapy for anxiety (1)
  • Cognitive Therapy (1)
  • Manage Depression (1)
  • Families with PTSD (1)
  • Fresno CBT (2)
  • Counseling Fresno (1)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Depression and Anxiety (1)
  • Toxic Relationships (1)
  • Depression Counseling (23)
  • Change Thoughts (1)
  • Family Drama (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapy (7)
  • Panic (3)
  • Couples Therapist (5)
  • Loss of a Child (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Group Therapy (1)
  • Anxiety Tips (12)
  • Anxiety and PTSD (1)
  • Living with PTSD (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Pandemic Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • About Anxiety (1)
  • Therapy Treatments (1)
  • Starting a New Job (1)
  • Suicidal Teen (1)
  • Anxiety Therapis (1)
  • Self-Talk (1)
  • Pets for Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapist (5)
  • Adjustment Disorders (1)
  • Trauma Therapist (1)
  • Red Flags (1)
  • Psychology (1)
 

Archive

2019

  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.