(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

New Moms (1)
Fresno Anxiety Counseling (3)
Loving Your Spouse (1)
Fresno Depression Counseling (1)
Re-building Relationships (1)
Talk Therapy (1)
Anxiety Attacks (1)
Narrative Therapy (1)
Family Drama (1)
Distressing Thoughts and Emotions (1)
communication (2)
Anxiety Attack (1)
Change (1)
Child Therapy (2)
Dating Anxiety (2)
CBT Teaching Techniques (1)
Postpartum Depression (2)
Depressive Disorders (1)
Reasons to Seek Counseling (1)
Individual Therapy (2)
Grounding (1)
Cannabis (1)
Pandemic Anxiety (1)
Depression Symptoms (1)
Psychology (1)
Feel Better (1)
Benefits of EMDR (1)
CBT (27)
Hygge (1)
Bankruptcy (1)
Holistic (1)
Therapy and Depression (1)
Dealing with Loss (3)
Adolescent Therapy (1)
Fresno CBT Therapy (1)
Family Help (1)
Depression Tips (1)
post-traumatic stress disorder (3)
Relationship Counselor (2)
Depression Myths (1)
relationships (2)
How to Deal with Anxiety (1)
Depression Help (2)
Toxic Relationships (1)
Overcoming Anxiety (1)
Blended Families (1)
CBT in Fresno (1)
Substance Abuse (1)
Depression Cure (1)
Trauma and PTSD (1)
PTSD Therapist (13)
Dealing with Anxiety (1)
Stress (3)
Panic Attacks (3)
Anxiety Tips (12)
Anxiety Control (1)
Banishing Anxiety (1)
Post Traumatic Stress Disorder (3)
Find a Depression Therapist (1)
Relationship Therapy (2)
PTSD Family Therapy (1)
Child Anxiety Therapy (1)
Addiction Therapy (2)
Depression Therapy (19)
Fresno Depression Therapist (2)
Therapy Help (1)
Narrative Exposure Therapy (1)
therapy for anxiety (1)
Couples Therapy (9)
PTSD Help (2)
Alleviating Anxiety (1)
Coping Mechanism (1)
Work Together (1)
Loss of a Child (1)
Reconcile Relationships (1)
Fresno Anxiety Therapy (3)
Game Playing (1)
EMDR Therapy (1)
Anxiety Therapist (14)
Self-Quarantining (1)
Coronavirus Stress (1)
Self-care (1)
Panic (3)
Pets Help Children with Anxiety (1)
Health and Counseling (1)
Cognitive Behavioral Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help (7)
Move Forward (1)
Weight Loss (1)
Family Therapy Options (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Anxiety (27)
Grounding Skills (1)
Depression Healing Solutions (1)
family stress (1)
Bilateral Stimulation (1)
Help Anxiety (1)
Poetry (1)
Depression and Anxiety (1)
PTSD Fresno Therapist (1)
PTSD and Trauma (2)
PTSD (25)
Families with PTSD (1)
Therapy for Depression (1)
Pets for Anxiety (1)
Starting a New Job (1)
Reduce Anxiety (2)
Relationship Advice (1)
Fight Anxiety (1)
Anxiety in Kids (1)
Depression Healing (1)
Depression Counselor (6)
Nice Guy vs. Bad Boy (1)
Anxiety Help Methods (1)
Treating Anxiety Disorders (1)
Alleviate Anxiety (1)
Social Anxiety (1)
Couples Counseling (28)
Relieve Your Anxiety (1)
Anxiety Counselor (5)
Relationship Help (2)
Relief from Anxiety (1)
Holiday Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Disorders (2)
CBT Help (1)
Adopted Children (1)
Serotonin (2)
Postpartum Depression Relief (1)
Red Flags (1)
Living with PTSD (1)
EMDR (1)
Beat Depression (1)
Coping with Anxiety (4)
Fresno Anxiety Counselor (2)
Suicidal Teen (1)
COVID19 (1)
Anxiety Therapis (1)
new job stress (1)
Supporting Your Partner (1)
PPD (1)
Business Anxiety (1)
Fresno PTSD Therapist (5)
Art Therapy for Depression (1)
Fresno CBT Therapist (5)
Anxiety Therapy (41)
Stress and Anxiety (1)
Get Help (2)
Fresno Couples Therapy (1)
Anxiety and PTSD (1)
Trauma Therapy (1)
Fresno Anxiety Therapist (6)
Relieving Your Anxiety (1)
Therapy Tips (1)
Anxiety and Depression Therapy (1)
Fresno Therapist (77)
Have PTSD (1)
Corona Virus Anxiety (1)
Workplace Anxiety (1)
Fresno Counselor (17)
Counseling for Depression (3)
Therapy Treatments (1)
Combatting Anxiety (1)
Fresno Therapy (14)
Fresno Counseling (15)
Your Mind (1)
Spouse Who Suffers from Anxiety (1)
Addiction Recovery (1)
Battling Anxiety (1)
A Partner with Anxiety (1)
Fresno Anxiety Therapyy (1)
Death Of A Child (1)
Sadness (1)
Couples Therapist (5)
PTSD Symptoms (1)
Therapeutic Journaling (1)
Fresno CBT (2)
Fresno Depression Therapy (4)
CBT Counselor (1)
What is PTSD (2)
Defeating Anxiety (2)
CBT Therapy (2)
Grounding Techniques (1)
Handling Anxiety (1)
Trauma (5)
Depression (21)
Life Changes (1)
Family Therapist (7)
CBT Benefits (1)
Major Depressive Disorder (1)
Depression Questions (1)
Counseling (4)
Manage Depression (1)
Anxiety Struggles (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Treatment (1)
Struggling with Anxiety (1)
Ecotherapy (1)
anxiety therapy in Fresno (1)
Counseling Help (1)
What is Ecotherapy (1)
Holiday Season Help (1)
Family Therapy (24)
Panic Coping Tactics (1)
Relationship Counseling (7)
Frantic Thoughts (1)
PTSD Therapy (20)
Family Counseling (1)
Marriage Counseling (3)
Family Counselor (1)
PTSD Counseling (2)
Couples Communication (2)
Acute Anxiety (1)
suffering from depression (1)
Anxiety Counseling (20)
Marriage Counselor (1)
Cognitive behavioral therapy (28)
Family Communication (2)
Fresno Family Therapist (6)
Young Adults and Anxiety (1)
psychotherapy (2)
Benefits of Couples Counseling (1)
Cognitive Behavior Therapy (1)
Risk of Suicide (1)
Anxiety and Dating (1)
Anxiety Relief (2)
Fresno Couples Therapist (6)
Teen Depression (1)
Growth and Healing (1)
Couples Counselin (1)
Fresno PTSD Therapy (4)
improve your relationship (1)
Depression Counseling (23)
Depression Therapist (7)
Successful Relationships (1)
Therapy (1)
Teen Anxiety (1)
Fresno Couples Counselor (4)
Adjustment Disorders (1)
Alleviate Anxiety and Depression (1)
Jodi Mitchell Therapist (1)
Body Image Induced Anxiety (1)
Addiction (2)
Racing Mind (1)
Covid-19 (1)
Anxious (1)
About Anxiety (1)
Loss (2)
Cognitive Therapy (1)
Trauma Therapist (1)
Anxiety in Women (1)
Relationship Anxiety (1)
First Responders (1)
Antidepressants (1)
Thinking Positively (1)
Lifestyle Changes (1)
Severe Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Change Thoughts (1)
Counseling Fresno (1)
Fresno Therapists (1)
CBT Therapist (9)
Couples Counselor (9)
Seeking Guidance (1)
Psychoanalysis (1)
Benefits of Therapy (1)
Self-Talk (1)
Minimize Anxiety (1)
Depression Counseling Tips (1)
Healthy Lifestyle (1)
Pandemic Struggles (1)
Parent Relationship (1)
Fresno Family Therapy (7)
Group Therapy (1)
Depressed (4)
Anxiety Symptoms (2)
Prioritizing Mental Health (1)
Working Together (1)
Self-Care Tips for Teens (1)
Anxiety Treatment (1)
Communication Classes (1)
Fresno Depression Counselor (3)
MBCT (1)
Holiday Depression (1)
Relationship Therapist (2)
Anxiety in Children (1)
Mental Health (2)

Tag Cloud

  • CBT Benefits (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • Your Mind (1)
  • Dating Anxiety (2)
  • Addiction Therapy (2)
  • Handling Anxiety (1)
  • Dealing with Loss (3)
  • Weight Loss (1)
  • Pandemic Anxiety (1)
  • Adopted Children (1)
  • Help Anxiety (1)
  • Couples Counselor (9)
  • MBCT (1)
  • Psychoanalysis (1)
  • Cognitive Therapy (1)
  • therapy for anxiety (1)
  • Families with PTSD (1)
  • Fight Anxiety (1)
  • Beat Depression (1)
  • Depression Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Counseling (1)
  • Successful Relationships (1)
  • Seeking Guidance (1)
  • Serotonin (2)
  • Red Flags (1)
  • Depression Questions (1)
  • Relationship Therapist (2)
  • Benefits of Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • A Partner with Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety Relief (2)
  • Family Counselor (1)
  • Fresno Family Therapist (6)
  • Communication Classes (1)
  • Alleviate Anxiety (1)
  • Anxiety in Women (1)
  • Minimize Anxiety (1)
  • Sadness (1)
  • Ecotherapy (1)
  • Get Help (2)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • Holiday Stress (3)
  • Depression Counseling (23)
  • Stress Relief (1)
  • Pets for Anxiety (1)
  • PPD (1)
  • Fresno CBT Therapy (1)
  • Reasons to Seek Counseling (1)
  • Therapy Help (1)
  • Anxiety Therapist (14)
  • How to Deal with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Lifestyle Changes (1)
  • Pets Help Children with Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety in Children (1)
  • psychotherapy (2)
  • Bilateral Stimulation (1)
  • Self-Quarantining (1)
  • PTSD Help (2)
  • New Moms (1)
  • Manage Depression (1)
  • Starting a New Job (1)
  • Therapy and Depression (1)
  • Couples Communication (2)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Fresno Therapy (14)
  • EMDR Therapy (1)
  • Anxious (1)
  • Business Anxiety (1)
  • Defeating Anxiety (2)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Self-Talk (1)
  • Holistic (1)
  • Fresno PTSD Therapy (4)
  • Relationship Advice (1)
  • communication (2)
  • Child Anxiety Therapy (1)
  • Loss of a Child (1)
  • CBT Help (1)
  • Jodi Mitchell Therapist (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Covid-19 (1)
  • PTSD (25)
  • Family Drama (1)
  • Death Of A Child (1)
  • Couples Therapy (9)
  • Relationship Help (2)
  • Depression Help (2)
  • Fresno Depression Counselor (3)
  • Combatting Anxiety (1)
  • Child Therapy (2)
  • Poetry (1)
  • Coronavirus Stress (1)
  • Relationship Counseling (7)
  • Move Forward (1)
  • Anxiety Counselor (5)
  • Relationship Therapy (2)
  • Overcoming Anxiety (1)
  • relationships (2)
  • Anxiety Symptoms (2)
  • Coping with Anxiety (4)
  • CBT Therapist (9)
  • Health and Counseling (1)
  • Risk of Suicide (1)
  • Therapy (1)
  • Anxiety Treatment (1)
  • Anxiety Therapis (1)
  • Family Communication (2)
  • Work Together (1)
  • Anxiety Therapy (41)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Supporting Your Partner (1)
  • Toxic Relationships (1)
  • Addiction Recovery (1)
  • CBT Therapy (2)
  • Teen Anxiety (1)
  • EMDR (1)
  • Change Thoughts (1)
  • Loss (2)
  • Couples Therapist (5)
  • Racing Mind (1)
  • Pandemic Struggles (1)
  • Treating Anxiety Disorders (1)
  • Depression Cure (1)
  • Postpartum Depression (2)
  • Anxiety Struggles (1)
  • Depressive Disorders (1)
  • Panic Attacks (3)
  • Hygge (1)
  • Depressed (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Bankruptcy (1)
  • Couples Counselin (1)
  • Counseling (4)
  • anxiety therapy in Fresno (1)
  • Corona Virus Anxiety (1)
  • PTSD Therapy (20)
  • Fresno Therapist (77)
  • Fresno CBT (2)
  • Anxiety and PTSD (1)
  • Postpartum Depression Relief (1)
  • PTSD Family Therapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Tips (12)
  • Young Adults and Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Help Methods (1)
  • CBT (27)
  • Struggling with Anxiety (1)
  • Trauma Therapist (1)
  • Healthy Lifestyle (1)
  • CBT Treatment (1)
  • Depression and Anxiety (1)
  • Marriage Counselor (1)
  • Working Together (1)
  • Depression Tips (1)
  • Trauma and PTSD (1)
  • Anxiety and Dating (1)
  • Addiction (2)
  • Growth and Healing (1)
  • Severe Anxiety (1)
  • Holiday Depression (1)
  • Art Therapy for Depression (1)
  • Relieving Your Anxiety (1)
  • Fresno CBT Therapist (5)
  • Change (1)
  • Relationship Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Therapist (2)
  • Relief from Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Therapists (1)
  • Feel Better (1)
  • Couples Counseling (28)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counseling (20)
  • Fresno Couples Counseling (5)
  • Grounding Skills (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapyy (1)
  • Depression Healing Solutions (1)
  • Group Therapy (1)
  • PTSD Symptoms (1)
  • Depression Myths (1)
  • Talk Therapy (1)
  • Fresno PTSD Therapist (5)
  • Thinking Positively (1)
  • Counseling Fresno (1)
  • Anxiety Control (1)
  • Stress and Anxiety (1)
  • Psychology (1)
  • Living with PTSD (1)
  • Therapeutic Journaling (1)
  • CBT Teaching Techniques (1)
  • Anxiety Disorders (2)
  • Therapy Treatments (1)
  • Acute Anxiety (1)
  • CBT in Fresno (1)
  • suffering from depression (1)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • Social Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Loving Your Spouse (1)
  • Workplace Anxiety (1)
  • Banishing Anxiety (1)
  • About Anxiety (1)
  • Life Changes (1)
  • Individual Therapy (2)
  • Teen Depression (1)
  • Grounding (1)
  • PTSD Therapist (13)
  • family stress (1)
  • Battling Anxiety (1)
  • Holiday Season Help (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling for Depression (3)
  • Family Therapy Options (1)
  • Cognitive behavioral therapy (28)
  • CBT Counselor (1)
  • Depression (21)
  • What is PTSD (2)
  • Counseling Help (1)
  • Suicidal Teen (1)
  • Re-building Relationships (1)
  • Trauma Therapy (1)
  • Anxiety Help (7)
  • Therapy for Depression (1)
  • Fresno Couples Counselor (4)
  • Benefits of Couples Counseling (1)
  • Fresno Family Therapy (7)
  • new job stress (1)
  • Anxiety (27)
  • Fresno Counseling (15)
  • Fresno Depression Therapy (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress (3)
  • Depression Symptoms (1)
  • Prioritizing Mental Health (1)
  • Mental Health (2)
  • improve your relationship (1)
  • Coping Mechanism (1)
  • Depression Therapist (7)
  • COVID19 (1)
  • Frantic Thoughts (1)
  • Blended Families (1)
  • Trauma (5)
  • Family Therapist (7)
  • Self-care (1)
  • Have PTSD (1)
  • Fresno Couples Therapy (1)
  • post-traumatic stress disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • Game Playing (1)
  • Anxiety Attacks (1)
  • Depression Counselor (6)
  • Anxiety in Kids (1)
  • Grounding Techniques (1)
  • Antidepressants (1)
  • PTSD and Trauma (2)
  • Parent Relationship (1)
  • Depression Therapy (19)
  • Family Help (1)
  • Fresno Depression Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Panic (3)
  • Alleviating Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Reconcile Relationships (1)
  • PTSD Counseling (2)
  • Narrative Exposure Therapy (1)
  • Narrative Therapy (1)
  • Major Depressive Disorder (1)
  • Depression Counseling Tips (1)
  • Substance Abuse (1)
  • Relationship Anxiety (1)
  • First Responders (1)
  • Adjustment Disorders (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.