(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)

Tag List

Successful Relationships (1)
Feel Better (1)
Fresno Anxiety Therapy (3)
Loss (2)
Alleviate Anxiety (1)
Cognitive Behavioral Therapist (5)
Therapy (1)
Relieve Your Anxiety (1)
PTSD Help (2)
relationships (2)
Holiday Season Help (1)
Anxiety Attack (1)
Family Therapy Options (1)
Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Suicidal Teen (1)
Fresno Anxiety Counseling (3)
Holistic (1)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
Family Counselor (1)
Reasons to Seek Counseling (1)
Fresno Depression Counseling (1)
anxiety therapy in Fresno (1)
COVID19 (1)
Anxiety Counselor (5)
Depression and Anxiety (1)
Self-Quarantining (1)
A Partner with Anxiety (1)
Relieving Your Anxiety (1)
Couples Therapy (9)
Depression Tips (1)
Depressive Disorders (1)
Anxious (1)
New Moms (1)
Self-care (1)
Ecotherapy (1)
Parent Relationship (1)
Relationship Anxiety (1)
Relationship Advice (1)
Depression Therapist (7)
Weight Loss (1)
Psychoanalysis (1)
CBT Counselor (1)
Child Therapy (2)
Communication Classes (1)
Game Playing (1)
psychotherapy (2)
Trauma Therapy (1)
PTSD and Trauma (2)
Depression Myths (1)
Anxiety Tips (12)
Fresno Family Therapist (6)
Couples Communication (2)
Depression Cure (1)
Anxiety Disorders (2)
PTSD Fresno Therapist (1)
Distressing Thoughts and Emotions (1)
PTSD Counseling (2)
Beat Depression (1)
Living with PTSD (1)
Depression Symptoms (1)
Social Anxiety (1)
Minimize Anxiety (1)
CBT Benefits (1)
Fresno Depression Therapy (4)
Nice Guy vs. Bad Boy (1)
Dating Anxiety (2)
Holiday Depression (1)
Narrative Exposure Therapy (1)
Anxiety Counseling (20)
improve your relationship (1)
Couples Counseling (28)
Anxiety (27)
Serotonin (2)
Stress and Anxiety (1)
Postpartum Depression Relief (1)
Therapy Help (1)
Couples Counselor (9)
Anxiety Control (1)
Substance Abuse (1)
Family Help (1)
Adopted Children (1)
Therapy and Depression (1)
Major Depressive Disorder (1)
Narrative Therapy (1)
CBT Teaching Techniques (1)
Couples Therapist (5)
Therapy Tips (1)
Growth and Healing (1)
Healthy Lifestyle (1)
Corona Virus Anxiety (1)
Fresno Therapy (14)
Handling Anxiety (1)
Depressed (4)
About Anxiety (1)
Child Anxiety Therapy (1)
Relationship Counselor (2)
Body Image Induced Anxiety (1)
Postpartum Depression (2)
Psychology (1)
Supporting Your Partner (1)
Relationship Counseling (7)
Therapy for Depression (1)
Anxiety and PTSD (1)
Have PTSD (1)
Holiday Stress (3)
CBT Therapy (2)
Counseling for Depression (3)
Fresno Depression Counselor (3)
CBT Therapist (9)
Health and Counseling (1)
Panic (3)
Anxiety Therapist (14)
Mental Health (2)
Dealing with Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Depression Therapist (2)
Family Therapist (7)
Starting a New Job (1)
family stress (1)
Anxiety Therapis (1)
Working Together (1)
Fight Anxiety (1)
PTSD (25)
Death Of A Child (1)
Stress Relief (1)
Benefits of Therapy (1)
Battling Anxiety (1)
Stress (3)
Depression Healing (1)
Coronavirus Stress (1)
Fresno Counseling (15)
Reduce Anxiety (2)
Adjustment Disorders (1)
Struggling with Anxiety (1)
Fresno Couples Therapist (6)
PTSD Therapy (20)
Change (1)
Young Adults and Anxiety (1)
Covid-19 (1)
Depression Questions (1)
Family Communication (2)
therapy for anxiety (1)
Find a Depression Therapist (1)
Risk of Suicide (1)
Anxiety Treatment (1)
Therapeutic Journaling (1)
Alleviate Anxiety and Depression (1)
MBCT (1)
Counseling Fresno (1)
Panic Coping Tactics (1)
Grounding (1)
Anxiety Attacks (1)
CBT (27)
Depression Counselor (6)
CBT Help (1)
Your Mind (1)
First Responders (1)
Depression (21)
Fresno Couples Counselor (4)
Anxiety Help Methods (1)
Pets for Anxiety (1)
Pandemic Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Therapists (1)
Coping Mechanism (1)
CBT in Fresno (1)
Fresno Anxiety Therapist (6)
Anxiety Symptoms (2)
Adolescent Therapy (1)
Addiction (2)
Fresno Anxiety Counselor (2)
Thinking Positively (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Therapyy (1)
Fresno CBT (2)
post-traumatic stress disorder (3)
Seeking Guidance (1)
Sadness (1)
Trauma and PTSD (1)
Cognitive behavioral therapy (28)
Pets Help Children with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Severe Anxiety (1)
Re-building Relationships (1)
Life Changes (1)
Anxiety Struggles (1)
Dealing with Loss (3)
Pandemic Struggles (1)
Fresno Family Therapy (7)
Business Anxiety (1)
What is PTSD (2)
Coping with Anxiety (4)
Benefits of Couples Counseling (1)
Individual Therapy (2)
Lifestyle Changes (1)
Loss of a Child (1)
Anxiety Help (7)
Racing Mind (1)
Change Thoughts (1)
Work Together (1)
Combatting Anxiety (1)
Banishing Anxiety (1)
Anxiety and Dating (1)
Couples Counselin (1)
Anxiety in Children (1)
Alleviating Anxiety (1)
Cognitive Behavior Therapy (1)
Self-Care Tips for Teens (1)
Spouse Who Suffers from Anxiety (1)
Panic Attacks (3)
Depression Counseling (23)
Addiction Therapy (2)
Toxic Relationships (1)
PTSD Therapist (13)
Family Counseling (1)
Jodi Mitchell Therapist (1)
PPD (1)
Marriage Counselor (1)
communication (2)
suffering from depression (1)
Counseling Help (1)
CBT Treatment (1)
Red Flags (1)
Fresno PTSD Therapy (4)
Relationship Therapy (2)
Grounding Techniques (1)
How to Deal with Anxiety (1)
EMDR Therapy (1)
Depression Help (2)
Hygge (1)
Bilateral Stimulation (1)
Teen Depression (1)
Overcoming Anxiety (1)
EMDR (1)
Grounding Skills (1)
Family Therapy (24)
Acute Anxiety (1)
Relationship Help (2)
Anxiety in Women (1)
Fresno CBT Therapy (1)
Self-Talk (1)
Treating Anxiety Disorders (1)
Fresno Counselor (17)
Fresno Therapist (77)
Defeating Anxiety (2)
Benefits of EMDR (1)
Loving Your Spouse (1)
Poetry (1)
Depression Therapy (19)
Depression Counseling Tips (1)
Get Help (2)
Bankruptcy (1)
PTSD Family Therapy (1)
Depression Healing Solutions (1)
Addiction Recovery (1)
What is Ecotherapy (1)
Prioritizing Mental Health (1)
Counseling (4)
Talk Therapy (1)
Anxiety Relief (2)
new job stress (1)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy Treatments (1)
Couple Counselor. Fresno Couples Counseling (1)
Workplace Anxiety (1)
Marriage Counseling (3)
Frantic Thoughts (1)
Fresno Couples Therapy (1)
Teen Anxiety (1)
Trauma Therapist (1)
Family Drama (1)
Relief from Anxiety (1)
Cannabis (1)
Move Forward (1)
PTSD Symptoms (1)
Anxiety in Kids (1)
Anxiety Therapy (41)
Reconcile Relationships (1)
Group Therapy (1)
Manage Depression (1)
Relationship Therapist (2)
Fresno Family Counseling (1)
Blended Families (1)
Families with PTSD (1)
Help Anxiety (1)
Antidepressants (1)
Trauma (5)

Tag Cloud

  • Fresno Depression Therapy (4)
  • Fresno Therapists (1)
  • A Partner with Anxiety (1)
  • Therapeutic Journaling (1)
  • Weight Loss (1)
  • Anxiety Therapy (41)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • Hygge (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Struggling with Anxiety (1)
  • family stress (1)
  • Beat Depression (1)
  • Fresno Couples Therapist (6)
  • How to Deal with Anxiety (1)
  • Depression Healing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling Fresno (1)
  • Benefits of Couples Counseling (1)
  • Grounding Skills (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapist (6)
  • Child Therapy (2)
  • Relationship Therapist (2)
  • Depression Healing Solutions (1)
  • Working Together (1)
  • Families with PTSD (1)
  • Anxiety Struggles (1)
  • Teen Anxiety (1)
  • Fresno Therapist (77)
  • Family Drama (1)
  • Anxiety Therapis (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • Parent Relationship (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy (1)
  • Growth and Healing (1)
  • anxiety therapy in Fresno (1)
  • Fight Anxiety (1)
  • PTSD Counseling (2)
  • Fresno CBT Therapist (5)
  • improve your relationship (1)
  • Panic Coping Tactics (1)
  • Family Communication (2)
  • Healthy Lifestyle (1)
  • Social Anxiety (1)
  • Loss of a Child (1)
  • CBT (27)
  • Corona Virus Anxiety (1)
  • Living with PTSD (1)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • Relieving Your Anxiety (1)
  • Have PTSD (1)
  • Depression Myths (1)
  • Frantic Thoughts (1)
  • First Responders (1)
  • COVID19 (1)
  • Couples Counseling (28)
  • Anxiety Therapist (14)
  • Major Depressive Disorder (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Counseling (23)
  • Talk Therapy (1)
  • Battling Anxiety (1)
  • CBT Treatment (1)
  • CBT Therapist (9)
  • CBT in Fresno (1)
  • Cannabis (1)
  • Seeking Guidance (1)
  • PTSD Help (2)
  • Fresno CBT Therapy (1)
  • Counseling (4)
  • Pandemic Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Therapist (5)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • Young Adults and Anxiety (1)
  • Work Together (1)
  • Panic (3)
  • Pets for Anxiety (1)
  • Get Help (2)
  • Coping Mechanism (1)
  • Family Help (1)
  • Couples Counselor (9)
  • PTSD Therapist (13)
  • Banishing Anxiety (1)
  • Therapy for Depression (1)
  • Manage Depression (1)
  • Couples Counselin (1)
  • Narrative Exposure Therapy (1)
  • Trauma (5)
  • Poetry (1)
  • Grounding Techniques (1)
  • Therapy and Depression (1)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety (1)
  • Therapy Tips (1)
  • Fresno Anxiety Counseling (3)
  • Holiday Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Benefits (1)
  • Handling Anxiety (1)
  • Anxiety and PTSD (1)
  • Anxiety in Women (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • psychotherapy (2)
  • Trauma Therapist (1)
  • new job stress (1)
  • Anxiety in Kids (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety and Dating (1)
  • Narrative Therapy (1)
  • Relationship Counseling (7)
  • Couples Communication (2)
  • Dealing with Loss (3)
  • Risk of Suicide (1)
  • Reasons to Seek Counseling (1)
  • Holiday Season Help (1)
  • CBT Help (1)
  • Coping with Anxiety (4)
  • EMDR Therapy (1)
  • Benefits of EMDR (1)
  • Cognitive Behavior Therapy (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapy (3)
  • Lifestyle Changes (1)
  • Stress and Anxiety (1)
  • Game Playing (1)
  • Self-Quarantining (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapy (4)
  • Relationship Counselor (2)
  • Benefits of Therapy (1)
  • Cognitive Therapy (1)
  • Fresno Counseling (15)
  • Therapy Help (1)
  • Post Traumatic Stress Disorder (3)
  • Stress Relief (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Counselor (4)
  • Fresno Family Counseling (1)
  • Anxiety Tips (12)
  • Treating Anxiety Disorders (1)
  • New Moms (1)
  • Anxiety Help (7)
  • Dealing with Anxiety (1)
  • MBCT (1)
  • CBT Counselor (1)
  • Anxiety in Children (1)
  • Racing Mind (1)
  • Panic Attacks (3)
  • Sadness (1)
  • Addiction (2)
  • Addiction Therapy (2)
  • Reconcile Relationships (1)
  • Substance Abuse (1)
  • Minimize Anxiety (1)
  • Anxiety Attack (1)
  • Change (1)
  • PTSD Symptoms (1)
  • Fresno Family Therapy (7)
  • Fresno Depression Counselor (3)
  • Relationship Advice (1)
  • relationships (2)
  • Psychology (1)
  • communication (2)
  • Pets Help Children with Anxiety (1)
  • Depression Therapy (19)
  • Fresno PTSD Therapist (5)
  • Depression Tips (1)
  • Depressed (4)
  • Health and Counseling (1)
  • PTSD Fresno Therapist (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapy (14)
  • Depression Counselor (6)
  • Holiday Stress (3)
  • Antidepressants (1)
  • Supporting Your Partner (1)
  • Counseling Help (1)
  • Severe Anxiety (1)
  • Grounding (1)
  • Mental Health (2)
  • Change Thoughts (1)
  • Anxiety Counselor (5)
  • Coronavirus Stress (1)
  • Feel Better (1)
  • Depression Help (2)
  • Depression (21)
  • Red Flags (1)
  • Adolescent Therapy (1)
  • Depression Symptoms (1)
  • Relieve Your Anxiety (1)
  • PTSD (25)
  • Successful Relationships (1)
  • Family Counselor (1)
  • suffering from depression (1)
  • Anxiety Treatment (1)
  • Suicidal Teen (1)
  • Postpartum Depression (2)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma Therapy (1)
  • Loss (2)
  • Therapy Treatments (1)
  • Anxiety Attacks (1)
  • Relationship Help (2)
  • Move Forward (1)
  • Anxiety Control (1)
  • Group Therapy (1)
  • therapy for anxiety (1)
  • Covid-19 (1)
  • Fresno Depression Counseling (1)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • Acute Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety (27)
  • Self-Talk (1)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Counseling (5)
  • Self-Care Tips for Teens (1)
  • Family Counseling (1)
  • Workplace Anxiety (1)
  • Psychoanalysis (1)
  • Depression and Anxiety (1)
  • Depression Questions (1)
  • PTSD Family Therapy (1)
  • PTSD and Trauma (2)
  • Fresno Anxiety Counselor (2)
  • Family Therapy Options (1)
  • Life Changes (1)
  • Depression Cure (1)
  • What is Ecotherapy (1)
  • Thinking Positively (1)
  • Jodi Mitchell Therapist (1)
  • Re-building Relationships (1)
  • Family Therapist (7)
  • Ecotherapy (1)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • Counseling for Depression (3)
  • post-traumatic stress disorder (3)
  • Anxiety Counseling (20)
  • Fresno Depression Therapist (2)
  • Dating Anxiety (2)
  • Anxiety Disorders (2)
  • Individual Therapy (2)
  • Adopted Children (1)
  • Find a Depression Therapist (1)
  • PTSD Therapy (20)
  • Alleviating Anxiety (1)
  • Family Therapy (24)
  • Pandemic Struggles (1)
  • Blended Families (1)
  • Serotonin (2)
  • Reduce Anxiety (2)
  • Teen Depression (1)
  • EMDR (1)
  • Self-care (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • Communication Classes (1)
  • Child Anxiety Therapy (1)
  • Couples Therapy (9)
  • Relationship Anxiety (1)
  • Anxiety Symptoms (2)
  • Anxious (1)
  • Depressive Disorders (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • Art Therapy for Depression (1)
  • Depression Counseling Tips (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.