(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)

Tag List

Anxiety Counselor (5)
Family Therapy Options (1)
Death Of A Child (1)
Loss of a Child (1)
Depression Tips (1)
CBT Counselor (1)
Frantic Thoughts (1)
Coping with Anxiety (4)
Banishing Anxiety (1)
Depression Symptoms (1)
PPD (1)
Relationship Help (2)
Relationship Therapy (2)
Sadness (1)
Weight Loss (1)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
Reconcile Relationships (1)
Postpartum Depression Relief (1)
Game Playing (1)
MBCT (1)
Fresno Anxiety Therapyy (1)
Coronavirus Stress (1)
Blended Families (1)
Treating Anxiety Disorders (1)
Healthy Lifestyle (1)
Reduce Anxiety (2)
Fresno PTSD Therapist (5)
Alleviate Anxiety and Depression (1)
Substance Abuse (1)
Depression Myths (1)
Life Changes (1)
Addiction Therapy (2)
Anxiety (27)
Hygge (1)
Fresno Anxiety Therapy (3)
About Anxiety (1)
Depressed (4)
Anxiety Help Methods (1)
Anxiety Treatment (1)
post-traumatic stress disorder (3)
Cannabis (1)
Manage Depression (1)
Parent Relationship (1)
Relationship Counseling (7)
Fresno CBT (2)
Psychoanalysis (1)
Get Help (2)
Fresno Anxiety Counselor (2)
Lifestyle Changes (1)
What is Ecotherapy (1)
Family Counseling (1)
Relationship Advice (1)
Couples Counseling (28)
Counseling Help (1)
EMDR (1)
Change (1)
Counseling Fresno (1)
Adjustment Disorders (1)
communication (2)
Distressing Thoughts and Emotions (1)
Couples Communication (2)
Handling Anxiety (1)
Grounding (1)
Have PTSD (1)
Supporting Your Partner (1)
Jodi Mitchell Therapist (1)
Relieve Your Anxiety (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapist (5)
Help Anxiety (1)
Couples Therapy (9)
Narrative Therapy (1)
Alleviate Anxiety (1)
Therapy (1)
Depression (21)
Anxiety and PTSD (1)
Therapeutic Journaling (1)
Self-Care Tips for Teens (1)
Family Therapy (24)
Bankruptcy (1)
Fresno Couples Therapist (6)
Grounding Techniques (1)
Marriage Counseling (3)
Adopted Children (1)
CBT in Fresno (1)
Fresno Therapists (1)
Anxiety Struggles (1)
Fresno Family Therapist (6)
Health and Counseling (1)
Anxiety Attack (1)
Young Adults and Anxiety (1)
Narrative Exposure Therapy (1)
Spouse Who Suffers from Anxiety (1)
Pandemic Anxiety (1)
Group Therapy (1)
Teen Depression (1)
Fresno Family Therapy (7)
Anxiety Symptoms (2)
Self-Talk (1)
Cognitive Behavioral Therapist (5)
PTSD Help (2)
Nice Guy vs. Bad Boy (1)
Starting a New Job (1)
Family Therapist (7)
Relationship Therapist (2)
Fresno CBT Therapy (1)
Depression and Anxiety (1)
Fresno Counselor (17)
Relationship Counselor (2)
Postpartum Depression (2)
New Moms (1)
Loving Your Spouse (1)
Alleviating Anxiety (1)
Social Anxiety (1)
PTSD (25)
A Partner with Anxiety (1)
Teen Anxiety (1)
PTSD and Trauma (2)
Talk Therapy (1)
Trauma (5)
Therapy Tips (1)
Families with PTSD (1)
Reasons to Seek Counseling (1)
Dating Anxiety (2)
Serotonin (2)
Defeating Anxiety (2)
Holistic (1)
Feel Better (1)
Thinking Positively (1)
Child Anxiety Therapy (1)
Anxiety Therapis (1)
Pets Help Children with Anxiety (1)
Anxiety and Depression Therapy (1)
Therapy Treatments (1)
Mental Health (2)
suffering from depression (1)
Depression Help (2)
Fresno Depression Counseling (1)
Anxiety and Dating (1)
Dealing with Anxiety (1)
Trauma Therapist (1)
Fresno Couples Counselor (4)
Anxiety Attacks (1)
improve your relationship (1)
Psychology (1)
PTSD Symptoms (1)
Anxiety in Women (1)
Minimize Anxiety (1)
Change Thoughts (1)
Trauma and PTSD (1)
Corona Virus Anxiety (1)
Seeking Guidance (1)
family stress (1)
Severe Anxiety (1)
Depression Counseling (23)
Depression Questions (1)
Cognitive Behavior Therapy (1)
PTSD Counseling (2)
Family Counselor (1)
Panic Coping Tactics (1)
Art Therapy for Depression (1)
Anxiety Control (1)
Beat Depression (1)
Family Help (1)
Depression Healing (1)
Relieving Your Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Family Counseling (1)
Therapy Help (1)
Overcoming Anxiety (1)
Counseling for Depression (3)
Risk of Suicide (1)
Pandemic Struggles (1)
Counseling (4)
Loss (2)
Living with PTSD (1)
How to Deal with Anxiety (1)
Child Therapy (2)
Fresno Anxiety Therapist (6)
anxiety therapy in Fresno (1)
Anxiety Relief (2)
PTSD Therapy (20)
CBT Teaching Techniques (1)
Fresno Counseling (15)
Fresno Cognitive Behavioral Therapy (1)
Antidepressants (1)
Working Together (1)
Fresno Couples Therapy (1)
Benefits of EMDR (1)
Red Flags (1)
Marriage Counselor (1)
PTSD Family Therapy (1)
Anxiety Counseling (20)
Fresno Depression Therapist (2)
Anxiety in Kids (1)
Stress Relief (1)
Individual Therapy (2)
Self-Quarantining (1)
Panic Attacks (3)
Fresno Anxiety Counseling (3)
therapy for anxiety (1)
Depression Therapy (19)
psychotherapy (2)
Depression Counselor (6)
Holiday Depression (1)
CBT (27)
Therapy for Depression (1)
Family Drama (1)
Acute Anxiety (1)
new job stress (1)
Your Mind (1)
CBT Therapy (2)
Stress (3)
Poetry (1)
Benefits of Couples Counseling (1)
Fresno Couples Counseling (5)
Anxious (1)
Anxiety Therapist (14)
Depression Counseling Tips (1)
CBT Benefits (1)
Growth and Healing (1)
Stress and Anxiety (1)
Combatting Anxiety (1)
Dealing with Loss (3)
Pets for Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselin (1)
Post Traumatic Stress Disorder (3)
Depression Therapist (7)
Grounding Skills (1)
Communication Classes (1)
Mindfulness-based Cognitive Therapy (1)
Holiday Stress (3)
CBT Treatment (1)
Cognitive Therapy (1)
Addiction (2)
Couples Counselor (9)
Depression Healing Solutions (1)
Workplace Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Bilateral Stimulation (1)
What is PTSD (2)
Body Image Induced Anxiety (1)
Fresno Therapy (14)
Re-building Relationships (1)
Work Together (1)
Benefits of Therapy (1)
Couples Therapist (5)
Anxiety Therapy (41)
Anxiety Tips (12)
Find a Depression Therapist (1)
Successful Relationships (1)
Struggling with Anxiety (1)
CBT Therapist (9)
COVID19 (1)
CBT Help (1)
Fresno Therapist (77)
Trauma Therapy (1)
Self-care (1)
Fight Anxiety (1)
Relief from Anxiety (1)
Business Anxiety (1)
Major Depressive Disorder (1)
Toxic Relationships (1)
First Responders (1)
Ecotherapy (1)
Coping Mechanism (1)
Therapy and Depression (1)
Holiday Season Help (1)
Racing Mind (1)
PTSD Therapist (13)
Suicidal Teen (1)
Move Forward (1)
Prioritizing Mental Health (1)
Relationship Anxiety (1)
Anxiety Disorders (2)
Covid-19 (1)
Addiction Recovery (1)
EMDR Therapy (1)
Fresno Depression Counselor (3)
Depressive Disorders (1)
Adolescent Therapy (1)
Panic (3)
Fresno Depression Therapy (4)
Anxiety Help (7)
Anxiety in Children (1)
relationships (2)
Family Communication (2)
Depression Cure (1)

Tag Cloud

  • Family Therapy Options (1)
  • Fresno Counseling (15)
  • Substance Abuse (1)
  • CBT Help (1)
  • Move Forward (1)
  • Post Traumatic Stress Disorder (3)
  • Addiction Recovery (1)
  • Acute Anxiety (1)
  • Covid-19 (1)
  • Relationship Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Combatting Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • Self-Quarantining (1)
  • Coping with Anxiety (4)
  • Holiday Season Help (1)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Weight Loss (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depressive Disorders (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Therapist (6)
  • Major Depressive Disorder (1)
  • Ecotherapy (1)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapy (1)
  • Fresno CBT (2)
  • Fresno Family Therapist (6)
  • New Moms (1)
  • Treating Anxiety Disorders (1)
  • Mental Health (2)
  • Therapy Treatments (1)
  • Panic Coping Tactics (1)
  • Work Together (1)
  • Corona Virus Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Questions (1)
  • Counseling (4)
  • Narrative Exposure Therapy (1)
  • PTSD Counseling (2)
  • Social Anxiety (1)
  • Depression and Anxiety (1)
  • Counseling Fresno (1)
  • Psychology (1)
  • Stress and Anxiety (1)
  • Bankruptcy (1)
  • Cognitive Behavior Therapy (1)
  • Benefits of Therapy (1)
  • Starting a New Job (1)
  • Grounding Techniques (1)
  • Seeking Guidance (1)
  • Couples Counseling (28)
  • Therapy Help (1)
  • Holiday Stress (3)
  • Fresno Couples Counselor (4)
  • Pets for Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Depressed (4)
  • Couples Therapist (5)
  • Jodi Mitchell Therapist (1)
  • PTSD Therapy (20)
  • Depression Help (2)
  • Depression Healing Solutions (1)
  • Loving Your Spouse (1)
  • suffering from depression (1)
  • Family Therapist (7)
  • Spouse Who Suffers from Anxiety (1)
  • Toxic Relationships (1)
  • improve your relationship (1)
  • Couples Therapy (9)
  • new job stress (1)
  • Loss of a Child (1)
  • Fresno Couples Therapy (1)
  • Holiday Depression (1)
  • Bilateral Stimulation (1)
  • Group Therapy (1)
  • Fresno Family Counseling (1)
  • Marriage Counselor (1)
  • Anxiety Symptoms (2)
  • Relationship Advice (1)
  • Living with PTSD (1)
  • Anxiety Counseling (20)
  • About Anxiety (1)
  • Depression Counselor (6)
  • Successful Relationships (1)
  • Re-building Relationships (1)
  • Holistic (1)
  • Young Adults and Anxiety (1)
  • Supporting Your Partner (1)
  • Couples Counselin (1)
  • Anxiety in Children (1)
  • Child Therapy (2)
  • Working Together (1)
  • CBT Therapist (9)
  • Anxiety in Women (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • PTSD Symptoms (1)
  • Struggling with Anxiety (1)
  • Anxiety Treatment (1)
  • Marriage Counseling (3)
  • Panic (3)
  • Benefits of Couples Counseling (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counselor (5)
  • Alleviate Anxiety and Depression (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Attacks (1)
  • Relationship Therapist (2)
  • Family Drama (1)
  • Fresno Couples Counseling (5)
  • Mindfulness-based Cognitive Therapy (1)
  • PPD (1)
  • Anxiety Help (7)
  • Manage Depression (1)
  • post-traumatic stress disorder (3)
  • Reduce Anxiety (2)
  • Health and Counseling (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Self-Talk (1)
  • Fresno Anxiety Therapyy (1)
  • Red Flags (1)
  • CBT (27)
  • Postpartum Depression Relief (1)
  • Pandemic Anxiety (1)
  • Anxiety Struggles (1)
  • PTSD Fresno Therapist (1)
  • Defeating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Relationship Counseling (7)
  • Addiction (2)
  • PTSD Therapist (13)
  • Fresno Anxiety Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Loss (2)
  • Stress Relief (1)
  • Anxiety Attack (1)
  • Postpartum Depression (2)
  • EMDR Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Therapy (19)
  • Change Thoughts (1)
  • Have PTSD (1)
  • Anxiety Control (1)
  • Hygge (1)
  • COVID19 (1)
  • psychotherapy (2)
  • Pandemic Struggles (1)
  • Couples Communication (2)
  • Individual Therapy (2)
  • Adolescent Therapy (1)
  • Healthy Lifestyle (1)
  • What is Ecotherapy (1)
  • Risk of Suicide (1)
  • Depression Tips (1)
  • Fresno Depression Counselor (3)
  • relationships (2)
  • Sadness (1)
  • Thinking Positively (1)
  • Relationship Help (2)
  • Depression Healing (1)
  • Relationship Therapy (2)
  • Banishing Anxiety (1)
  • Benefits of EMDR (1)
  • Adopted Children (1)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Anxiety and Dating (1)
  • Addiction Therapy (2)
  • EMDR (1)
  • Fresno Anxiety Counseling (3)
  • Therapy Tips (1)
  • Depression Counseling (23)
  • Counseling Help (1)
  • Grounding Skills (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapist (77)
  • Distressing Thoughts and Emotions (1)
  • Change (1)
  • Relief from Anxiety (1)
  • Depression (21)
  • Child Anxiety Therapy (1)
  • Get Help (2)
  • CBT Therapy (2)
  • Dealing with Loss (3)
  • Fresno Family Therapy (7)
  • family stress (1)
  • Depression Counseling Tips (1)
  • Fresno Therapists (1)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety (1)
  • Find a Depression Therapist (1)
  • Depression Cure (1)
  • Stress (3)
  • Coping Mechanism (1)
  • Life Changes (1)
  • Severe Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Cannabis (1)
  • Relieve Your Anxiety (1)
  • First Responders (1)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Anxiety (27)
  • Anxiety Therapy (41)
  • Prioritizing Mental Health (1)
  • Family Counseling (1)
  • Family Therapy (24)
  • Reasons to Seek Counseling (1)
  • Therapy for Depression (1)
  • Blended Families (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Your Mind (1)
  • Narrative Therapy (1)
  • Game Playing (1)
  • therapy for anxiety (1)
  • Poetry (1)
  • Fresno Therapy (14)
  • Family Help (1)
  • Depression Symptoms (1)
  • Trauma Therapist (1)
  • Therapeutic Journaling (1)
  • PTSD Help (2)
  • Handling Anxiety (1)
  • Therapy and Depression (1)
  • Alleviating Anxiety (1)
  • Grounding (1)
  • Anxiety Help Methods (1)
  • Fight Anxiety (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Death Of A Child (1)
  • Talk Therapy (1)
  • Anxiety Relief (2)
  • Feel Better (1)
  • Family Counselor (1)
  • Fresno Counselor (17)
  • Trauma Therapy (1)
  • Parent Relationship (1)
  • Trauma and PTSD (1)
  • A Partner with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • communication (2)
  • anxiety therapy in Fresno (1)
  • Adjustment Disorders (1)
  • Antidepressants (1)
  • Cognitive Therapy (1)
  • CBT Benefits (1)
  • Family Communication (2)
  • PTSD Family Therapy (1)
  • Teen Depression (1)
  • Anxiety Therapist (14)
  • Racing Mind (1)
  • Couples Counselor (9)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • Business Anxiety (1)
  • MBCT (1)
  • CBT Counselor (1)
  • Psychoanalysis (1)
  • CBT in Fresno (1)
  • Frantic Thoughts (1)
  • Teen Anxiety (1)
  • Relationship Counselor (2)
  • PTSD and Trauma (2)
  • Families with PTSD (1)
  • Anxiety and PTSD (1)
  • Trauma (5)
  • Dealing with Anxiety (1)
  • Help Anxiety (1)
  • Coronavirus Stress (1)
  • Beat Depression (1)
  • Anxiety Therapis (1)
  • Anxious (1)
  • Anxiety Disorders (2)
  • Battling Anxiety (1)
  • What is PTSD (2)
  • Suicidal Teen (1)
  • Dating Anxiety (2)
  • Panic Attacks (3)
  • Fresno Anxiety Therapist (6)
  • Depression Myths (1)
  • Counseling for Depression (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.