(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Social Anxiety (1)
EMDR (1)
Work Together (1)
Fresno Therapists (1)
Prioritizing Mental Health (1)
Holiday Stress (3)
Narrative Exposure Therapy (1)
Spouse Who Suffers from Anxiety (1)
Move Forward (1)
Holistic (1)
Depression Healing (1)
Fresno Depression Therapist (2)
Addiction (2)
Young Adults and Anxiety (1)
Pets for Anxiety (1)
Battling Anxiety (1)
Depression Myths (1)
Anxiety Therapy (41)
Game Playing (1)
Living with PTSD (1)
Anxiety Therapis (1)
Serotonin (2)
Family Therapist (7)
Workplace Anxiety (1)
Handling Anxiety (1)
Couples Communication (2)
Find a Depression Therapist (1)
Thinking Positively (1)
Anxiety Tips (12)
Reasons to Seek Counseling (1)
Fight Anxiety (1)
Get Help (2)
Relationship Anxiety (1)
Poetry (1)
First Responders (1)
Adjustment Disorders (1)
Postpartum Depression (2)
CBT Teaching Techniques (1)
Self-Talk (1)
Anxiety in Kids (1)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Panic Coping Tactics (1)
Anxiety Attack (1)
family stress (1)
Risk of Suicide (1)
Teen Depression (1)
Acute Anxiety (1)
Relationship Therapist (2)
Anxiety and Depression Therapy (1)
CBT Therapist (9)
Change Thoughts (1)
Dating Anxiety (2)
Art Therapy for Depression (1)
PTSD Symptoms (1)
Group Therapy (1)
Couples Therapist (5)
Depression Help (2)
Child Therapy (2)
Cannabis (1)
Corona Virus Anxiety (1)
Anxiety Relief (2)
CBT Treatment (1)
Depression Healing Solutions (1)
Reconcile Relationships (1)
Re-building Relationships (1)
Panic (3)
Counseling Fresno (1)
Benefits of Therapy (1)
suffering from depression (1)
Adopted Children (1)
Trauma Therapist (1)
Anxiety and Dating (1)
Bilateral Stimulation (1)
Marriage Counseling (3)
Mental Health (2)
Therapy Help (1)
Fresno Depression Counseling (1)
Depression (21)
Depressive Disorders (1)
How to Deal with Anxiety (1)
Relieve Your Anxiety (1)
CBT Help (1)
Depression Counseling (23)
Red Flags (1)
Talk Therapy (1)
PTSD Counseling (2)
Fresno Counselor (17)
Relationship Advice (1)
Frantic Thoughts (1)
Self-care (1)
Anxiety Control (1)
Relationship Therapy (2)
Sadness (1)
Parent Relationship (1)
improve your relationship (1)
Mindfulness-based Cognitive Therapy (1)
Starting a New Job (1)
Teen Anxiety (1)
Ecotherapy (1)
Couples Counseling (28)
Panic Attacks (3)
Self-Care Tips for Teens (1)
CBT Benefits (1)
Banishing Anxiety (1)
Anxiety in Women (1)
psychotherapy (2)
Defeating Anxiety (2)
Working Together (1)
MBCT (1)
Counseling for Depression (3)
Anxiety Disorders (2)
PTSD and Trauma (2)
Fresno CBT (2)
Trauma and PTSD (1)
Health and Counseling (1)
Depression Symptoms (1)
Bankruptcy (1)
Depression Therapy (19)
Counseling (4)
Alleviating Anxiety (1)
Family Therapy (24)
Benefits of EMDR (1)
Depression Counselor (6)
Fresno Couples Therapy (1)
Dealing with Anxiety (1)
Depression Counseling Tips (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counselor (2)
CBT in Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Coping Mechanism (1)
Relationship Counselor (2)
What is PTSD (2)
Feel Better (1)
Fresno Family Counseling (1)
Therapy and Depression (1)
Severe Anxiety (1)
therapy for anxiety (1)
Fresno Couples Counseling (5)
CBT (27)
Narrative Therapy (1)
Successful Relationships (1)
Relationship Help (2)
PPD (1)
Therapy for Depression (1)
Family Counselor (1)
Individual Therapy (2)
Fresno CBT Therapist (5)
Adolescent Therapy (1)
COVID19 (1)
Loss of a Child (1)
Anxiety Struggles (1)
Combatting Anxiety (1)
Lifestyle Changes (1)
Anxiety Counseling (20)
Minimize Anxiety (1)
Life Changes (1)
Cognitive Behavior Therapy (1)
Depression Tips (1)
Pandemic Struggles (1)
What is Ecotherapy (1)
Psychology (1)
Death Of A Child (1)
A Partner with Anxiety (1)
Supporting Your Partner (1)
Nice Guy vs. Bad Boy (1)
Relationship Counseling (7)
Depression and Anxiety (1)
Fresno Anxiety Therapyy (1)
Racing Mind (1)
Weight Loss (1)
Fresno Family Therapist (6)
Hygge (1)
Holiday Season Help (1)
Anxious (1)
Change (1)
Fresno PTSD Therapy (4)
post-traumatic stress disorder (3)
PTSD Family Therapy (1)
PTSD Help (2)
Anxiety Help Methods (1)
Help Anxiety (1)
Relief from Anxiety (1)
Fresno Anxiety Therapy (3)
CBT Counselor (1)
Couples Counselor (9)
Trauma Therapy (1)
Therapy Treatments (1)
Post Traumatic Stress Disorder (3)
Depression Cure (1)
communication (2)
Therapy Tips (1)
Trauma (5)
Anxiety Help (7)
New Moms (1)
PTSD Therapist (13)
Overcoming Anxiety (1)
Covid-19 (1)
Anxiety Counselor (5)
Seeking Guidance (1)
Business Anxiety (1)
Holiday Depression (1)
Cognitive Therapy (1)
Coping with Anxiety (4)
Fresno Cognitive Behavioral Therapy (1)
Substance Abuse (1)
Dealing with Loss (3)
Therapeutic Journaling (1)
Beat Depression (1)
Family Communication (2)
Therapy (1)
Anxiety (27)
Healthy Lifestyle (1)
Treating Anxiety Disorders (1)
Toxic Relationships (1)
Couples Counselin (1)
Family Help (1)
Blended Families (1)
Grounding Techniques (1)
Antidepressants (1)
Grounding Skills (1)
Reduce Anxiety (2)
Marriage Counselor (1)
Pandemic Anxiety (1)
Couples Therapy (9)
Loving Your Spouse (1)
EMDR Therapy (1)
PTSD (25)
Relieving Your Anxiety (1)
Manage Depression (1)
Cognitive Behavioral Therapist (5)
Addiction Recovery (1)
Jodi Mitchell Therapist (1)
Family Drama (1)
Families with PTSD (1)
Fresno Anxiety Therapist (6)
Depression Therapist (7)
Anxiety Attacks (1)
Cognitive behavioral therapy (28)
Alleviate Anxiety (1)
Your Mind (1)
Addiction Therapy (2)
Postpartum Depression Relief (1)
Self-Quarantining (1)
Distressing Thoughts and Emotions (1)
Anxiety in Children (1)
Loss (2)
Fresno Family Therapy (7)
Child Anxiety Therapy (1)
CBT Therapy (2)
Counseling Help (1)
About Anxiety (1)
Depressed (4)
anxiety therapy in Fresno (1)
Fresno Depression Therapy (4)
Anxiety Therapist (14)
Family Counseling (1)
Stress (3)
Communication Classes (1)
Struggling with Anxiety (1)
relationships (2)
Anxiety Symptoms (2)
Family Therapy Options (1)
Growth and Healing (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Benefits of Couples Counseling (1)
Fresno Anxiety Counseling (3)
PTSD Therapy (20)
Anxiety Treatment (1)
Psychoanalysis (1)
Fresno Couples Counselor (4)
Have PTSD (1)
Pets Help Children with Anxiety (1)
new job stress (1)
Fresno CBT Therapy (1)
Major Depressive Disorder (1)
Fresno PTSD Therapist (5)
Stress and Anxiety (1)
Body Image Induced Anxiety (1)
Fresno Counseling (15)
Coronavirus Stress (1)
Grounding (1)
Fresno Couples Therapist (6)
Fresno Therapist (77)
PTSD Fresno Therapist (1)
Fresno Depression Counselor (3)
Stress Relief (1)
Suicidal Teen (1)

Tag Cloud

  • Anxious (1)
  • Feel Better (1)
  • Counseling Help (1)
  • EMDR Therapy (1)
  • Couples Counselin (1)
  • Fresno Counseling (15)
  • CBT Benefits (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Young Adults and Anxiety (1)
  • Depression Questions (1)
  • Covid-19 (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapy (4)
  • CBT in Fresno (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapy (1)
  • Fresno Couples Therapist (6)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • Relationship Therapist (2)
  • Anxiety Relief (2)
  • Teen Anxiety (1)
  • Teen Depression (1)
  • Acute Anxiety (1)
  • Suicidal Teen (1)
  • Dealing with Loss (3)
  • Grounding (1)
  • Narrative Therapy (1)
  • Life Changes (1)
  • Family Counselor (1)
  • Fresno CBT Therapy (1)
  • Child Anxiety Therapy (1)
  • Depression Symptoms (1)
  • Alleviate Anxiety and Depression (1)
  • Manage Depression (1)
  • Struggling with Anxiety (1)
  • Anxiety in Children (1)
  • Communication Classes (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Fresno CBT (2)
  • therapy for anxiety (1)
  • Child Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Therapist (2)
  • Death Of A Child (1)
  • Find a Depression Therapist (1)
  • Family Counseling (1)
  • Depression and Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapist (5)
  • PTSD Help (2)
  • Fresno Family Therapist (6)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Therapy (1)
  • PTSD Therapist (13)
  • Social Anxiety (1)
  • Holiday Season Help (1)
  • Marriage Counseling (3)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Healing (1)
  • Adolescent Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Treating Anxiety Disorders (1)
  • Bankruptcy (1)
  • Jodi Mitchell Therapist (1)
  • Minimize Anxiety (1)
  • Mental Health (2)
  • Battling Anxiety (1)
  • Depression Therapy (19)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Anxiety in Kids (1)
  • Fresno Family Therapy (7)
  • Relationship Counseling (7)
  • Relationship Counselor (2)
  • Panic Coping Tactics (1)
  • PTSD (25)
  • Change (1)
  • Serotonin (2)
  • Art Therapy for Depression (1)
  • Benefits of Couples Counseling (1)
  • Parent Relationship (1)
  • Anxiety and PTSD (1)
  • post-traumatic stress disorder (3)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • Fresno Therapists (1)
  • Relationship Advice (1)
  • Hygge (1)
  • PTSD Therapy (20)
  • Anxiety Counseling (20)
  • Benefits of Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy (24)
  • Combatting Anxiety (1)
  • Counseling Fresno (1)
  • Racing Mind (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bilateral Stimulation (1)
  • Loss of a Child (1)
  • Risk of Suicide (1)
  • Have PTSD (1)
  • Blended Families (1)
  • Postpartum Depression (2)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • Depression Help (2)
  • Anxiety Attacks (1)
  • Stress and Anxiety (1)
  • Couples Therapy (9)
  • Family Drama (1)
  • Psychology (1)
  • Couples Counselor (9)
  • Self-Quarantining (1)
  • Depression Counseling Tips (1)
  • Therapy Help (1)
  • Addiction Therapy (2)
  • Defeating Anxiety (2)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • communication (2)
  • Anxiety (27)
  • Depression Counseling (23)
  • About Anxiety (1)
  • Postpartum Depression Relief (1)
  • Families with PTSD (1)
  • Anxiety Treatment (1)
  • PPD (1)
  • relationships (2)
  • Counseling for Depression (3)
  • Living with PTSD (1)
  • Substance Abuse (1)
  • Fresno Anxiety Counselor (2)
  • Loving Your Spouse (1)
  • Depression (21)
  • Frantic Thoughts (1)
  • Relieving Your Anxiety (1)
  • Dating Anxiety (2)
  • CBT Treatment (1)
  • Antidepressants (1)
  • Banishing Anxiety (1)
  • Relationship Help (2)
  • PTSD Symptoms (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Pets for Anxiety (1)
  • Family Communication (2)
  • Coronavirus Stress (1)
  • CBT Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Depression Cure (1)
  • Help Anxiety (1)
  • Supporting Your Partner (1)
  • Lifestyle Changes (1)
  • Starting a New Job (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Get Help (2)
  • Distressing Thoughts and Emotions (1)
  • First Responders (1)
  • Cognitive Therapy (1)
  • Work Together (1)
  • Adopted Children (1)
  • Depression Counselor (6)
  • Couples Counseling (28)
  • Counseling (4)
  • Poetry (1)
  • Cognitive Behavioral Therapist (5)
  • Game Playing (1)
  • Anxiety Therapis (1)
  • Marriage Counselor (1)
  • Coping Mechanism (1)
  • Fresno Depression Counselor (3)
  • Coping with Anxiety (4)
  • Depressed (4)
  • Cognitive Behavior Therapy (1)
  • Cannabis (1)
  • new job stress (1)
  • PTSD Fresno Therapist (1)
  • CBT Help (1)
  • Fresno Couples Counselor (4)
  • PTSD Counseling (2)
  • Severe Anxiety (1)
  • Stress Relief (1)
  • MBCT (1)
  • Toxic Relationships (1)
  • Workplace Anxiety (1)
  • Ecotherapy (1)
  • Holiday Stress (3)
  • Fresno Therapy (14)
  • Fresno CBT Therapist (5)
  • CBT (27)
  • Change Thoughts (1)
  • Therapy and Depression (1)
  • family stress (1)
  • suffering from depression (1)
  • Individual Therapy (2)
  • Cognitive behavioral therapy (28)
  • Group Therapy (1)
  • Corona Virus Anxiety (1)
  • Panic (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counselor (5)
  • Anxiety Therapist (14)
  • Addiction Recovery (1)
  • New Moms (1)
  • Move Forward (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Successful Relationships (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Reconcile Relationships (1)
  • Fresno Therapist (77)
  • PTSD and Trauma (2)
  • Family Therapist (7)
  • Working Together (1)
  • Psychoanalysis (1)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Symptoms (2)
  • What is Ecotherapy (1)
  • Relationship Therapy (2)
  • COVID19 (1)
  • Panic Attacks (3)
  • Fresno Family Counseling (1)
  • Health and Counseling (1)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • anxiety therapy in Fresno (1)
  • Couples Communication (2)
  • Pandemic Anxiety (1)
  • Family Help (1)
  • Weight Loss (1)
  • Anxiety Attack (1)
  • Benefits of EMDR (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Holistic (1)
  • CBT Therapist (9)
  • Trauma Therapy (1)
  • Therapy Treatments (1)
  • Pandemic Struggles (1)
  • Grounding Techniques (1)
  • Therapy Tips (1)
  • Self-care (1)
  • Sadness (1)
  • Addiction (2)
  • Growth and Healing (1)
  • Depression Healing Solutions (1)
  • Therapy for Depression (1)
  • psychotherapy (2)
  • Talk Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Loss (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Anxiety (1)
  • Major Depressive Disorder (1)
  • Adjustment Disorders (1)
  • Family Therapy Options (1)
  • Anxiety Help Methods (1)
  • Depressive Disorders (1)
  • Stress (3)
  • Handling Anxiety (1)
  • Trauma and PTSD (1)
  • EMDR (1)
  • CBT Teaching Techniques (1)
  • Red Flags (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapy (4)
  • Reduce Anxiety (2)
  • Seeking Guidance (1)
  • What is PTSD (2)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Depression Tips (1)
  • Anxiety Struggles (1)
  • Fresno Couples Counseling (5)
  • Healthy Lifestyle (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Family Therapy (1)
  • Trauma (5)
  • Self-Talk (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.