(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

https://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Manage Depression (1)
Self-care (1)
Panic Coping Tactics (1)
Fresno Depression Counselor (3)
post-traumatic stress disorder (3)
Depression (21)
Depression Tips (1)
Anxiety in Kids (1)
Holiday Stress (3)
Anxiety Help (7)
Postpartum Depression Relief (1)
psychotherapy (2)
Struggling with Anxiety (1)
PTSD and Trauma (2)
Fresno Therapist (77)
Lifestyle Changes (1)
Therapeutic Journaling (1)
Cognitive Behavioral Therapist (5)
Depression Cure (1)
Therapy (1)
EMDR (1)
Family Counselor (1)
Healthy Lifestyle (1)
Cannabis (1)
Get Help (2)
COVID19 (1)
Toxic Relationships (1)
Anxiety Therapist (14)
Fresno Therapists (1)
Benefits of Couples Counseling (1)
Holiday Depression (1)
Grounding Skills (1)
anxiety therapy in Fresno (1)
CBT Help (1)
PTSD Family Therapy (1)
CBT Therapist (9)
Family Therapist (7)
Nice Guy vs. Bad Boy (1)
Ecotherapy (1)
Anxiety Disorders (2)
Loss (2)
Depression Help (2)
Counseling (4)
Severe Anxiety (1)
Depressive Disorders (1)
PTSD Help (2)
Fresno Anxiety Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Benefits of EMDR (1)
Relationship Therapist (2)
Change (1)
Family Help (1)
Fresno Depression Therapy (4)
Red Flags (1)
Feel Better (1)
Depression Healing (1)
Trauma Therapist (1)
Anxiety Struggles (1)
Child Anxiety Therapy (1)
Counseling Fresno (1)
PTSD (25)
Parent Relationship (1)
Fresno PTSD Therapist (5)
Panic Attacks (3)
Mental Health (2)
Combatting Anxiety (1)
Depressed (4)
PTSD Symptoms (1)
Anxiety in Children (1)
First Responders (1)
Work Together (1)
Supporting Your Partner (1)
Addiction Therapy (2)
Fresno CBT Therapist (5)
Move Forward (1)
CBT Counselor (1)
EMDR Therapy (1)
Panic (3)
Fresno Family Therapy (7)
Teen Anxiety (1)
communication (2)
Depression and Anxiety (1)
Coping with Anxiety (4)
Serotonin (2)
Death Of A Child (1)
Couples Counselin (1)
Fresno Family Therapist (6)
Family Drama (1)
Relationship Help (2)
Depression Symptoms (1)
CBT (27)
MBCT (1)
Trauma Therapy (1)
Fresno Counselor (17)
Young Adults and Anxiety (1)
Anxiety Help Methods (1)
Self-Quarantining (1)
Dealing with Loss (3)
Fresno Couples Therapy (1)
Depression Therapy (19)
Fresno Anxiety Therapy (3)
Addiction (2)
Thinking Positively (1)
Hygge (1)
Family Therapy (24)
Stress and Anxiety (1)
Therapy Help (1)
Blended Families (1)
Therapy for Depression (1)
What is PTSD (2)
Marriage Counseling (3)
Reasons to Seek Counseling (1)
What is Ecotherapy (1)
relationships (2)
CBT Therapy (2)
Psychology (1)
Find a Depression Therapist (1)
Anxiety Therapy (41)
Counseling for Depression (3)
Relationship Advice (1)
Fight Anxiety (1)
Jodi Mitchell Therapist (1)
Therapy Treatments (1)
Narrative Exposure Therapy (1)
Your Mind (1)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
A Partner with Anxiety (1)
Grounding Techniques (1)
Therapy and Depression (1)
Depression Counselor (6)
Depression Questions (1)
Corona Virus Anxiety (1)
Alleviate Anxiety and Depression (1)
Social Anxiety (1)
improve your relationship (1)
Self-Care Tips for Teens (1)
PTSD Therapy (20)
Trauma and PTSD (1)
PTSD Counseling (2)
CBT Benefits (1)
Fresno Cognitive Behavioral Therapy (1)
Spouse Who Suffers from Anxiety (1)
Successful Relationships (1)
CBT Treatment (1)
Talk Therapy (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapy (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counselor (2)
Racing Mind (1)
Relieving Your Anxiety (1)
Suicidal Teen (1)
Body Image Induced Anxiety (1)
Individual Therapy (2)
Adopted Children (1)
Relief from Anxiety (1)
Weight Loss (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Anxiety and Dating (1)
Anxiety Counseling (20)
new job stress (1)
Game Playing (1)
Anxiety (27)
About Anxiety (1)
family stress (1)
Dealing with Anxiety (1)
Couples Counseling (28)
Bilateral Stimulation (1)
Narrative Therapy (1)
Post Traumatic Stress Disorder (3)
Pandemic Anxiety (1)
Fresno Counseling (15)
Business Anxiety (1)
Communication Classes (1)
Relationship Counselor (2)
Psychoanalysis (1)
Coronavirus Stress (1)
Banishing Anxiety (1)
Growth and Healing (1)
Families with PTSD (1)
Depression Counseling Tips (1)
Postpartum Depression (2)
therapy for anxiety (1)
Alleviating Anxiety (1)
Depression Healing Solutions (1)
Re-building Relationships (1)
Trauma (5)
Workplace Anxiety (1)
Relationship Therapy (2)
Covid-19 (1)
Depression Counseling (23)
Health and Counseling (1)
Beat Depression (1)
Pets for Anxiety (1)
Have PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapis (1)
How to Deal with Anxiety (1)
Reduce Anxiety (2)
Depression Myths (1)
Adjustment Disorders (1)
Couples Therapist (5)
New Moms (1)
Self-Talk (1)
Anxiety Attack (1)
Major Depressive Disorder (1)
Teen Depression (1)
Loss of a Child (1)
Couples Therapy (9)
Couples Communication (2)
Fresno Family Counseling (1)
Fresno Anxiety Therapist (6)
Bankruptcy (1)
Marriage Counselor (1)
Anxiety and Depression Therapy (1)
Pets Help Children with Anxiety (1)
Fresno Depression Therapist (2)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
Substance Abuse (1)
Help Anxiety (1)
Holistic (1)
Art Therapy for Depression (1)
Fresno Couples Counseling (5)
Risk of Suicide (1)
Stress (3)
Starting a New Job (1)
Battling Anxiety (1)
Anxiety Attacks (1)
Anxiety Counselor (5)
Defeating Anxiety (2)
Adolescent Therapy (1)
PTSD Fresno Therapist (1)
Anxiety Treatment (1)
Cognitive Therapy (1)
Acute Anxiety (1)
Minimize Anxiety (1)
Anxiety in Women (1)
Dating Anxiety (2)
Alleviate Anxiety (1)
Poetry (1)
Living with PTSD (1)
Addiction Recovery (1)
Stress Relief (1)
Antidepressants (1)
Life Changes (1)
Grounding (1)
Frantic Thoughts (1)
Loving Your Spouse (1)
Holiday Season Help (1)
Sadness (1)
Fresno Depression Counseling (1)
suffering from depression (1)
Family Counseling (1)
Treating Anxiety Disorders (1)
Anxiety Relief (2)
Fresno CBT (2)
PPD (1)
CBT in Fresno (1)
Handling Anxiety (1)
Benefits of Therapy (1)
Anxiety Symptoms (2)
Depression Therapist (7)
Anxiety Tips (12)
Therapy Tips (1)
Anxiety Control (1)
Fresno Couples Counselor (4)
Relieve Your Anxiety (1)
Overcoming Anxiety (1)
Change Thoughts (1)
Child Therapy (2)
Group Therapy (1)
Couples Counselor (9)
Family Therapy Options (1)
Relationship Counseling (7)
Pandemic Struggles (1)
Fresno Couples Therapist (6)
Coping Mechanism (1)
Couple Counselor. Fresno Couples Counseling (1)
Seeking Guidance (1)
Anxious (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavior Therapy (1)
Counseling Help (1)
Working Together (1)
PTSD Therapist (13)
Prioritizing Mental Health (1)
Family Communication (2)

Tag Cloud

  • Benefits of Therapy (1)
  • Psychoanalysis (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Kids (1)
  • Self-care (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • family stress (1)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • Therapy Treatments (1)
  • Stress Relief (1)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Severe Anxiety (1)
  • What is PTSD (2)
  • Fresno Anxiety Therapyy (1)
  • Depression and Anxiety (1)
  • Fresno Family Therapist (6)
  • Cognitive Behavior Therapy (1)
  • Reconcile Relationships (1)
  • Fresno Counseling (15)
  • Anxiety Help Methods (1)
  • CBT Therapy (2)
  • Panic Coping Tactics (1)
  • Workplace Anxiety (1)
  • Depression Tips (1)
  • Therapy (1)
  • Reasons to Seek Counseling (1)
  • Red Flags (1)
  • Fresno Depression Therapy (4)
  • Work Together (1)
  • Depressed (4)
  • Holistic (1)
  • therapy for anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Bankruptcy (1)
  • Fresno Depression Counseling (1)
  • Family Therapy (24)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety Tips (12)
  • Covid-19 (1)
  • Teen Anxiety (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Relationship Therapist (2)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Banishing Anxiety (1)
  • Child Therapy (2)
  • Panic Attacks (3)
  • Cannabis (1)
  • Adjustment Disorders (1)
  • psychotherapy (2)
  • Coping with Anxiety (4)
  • Body Image Induced Anxiety (1)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Re-building Relationships (1)
  • Anxiety and PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Therapist (6)
  • Pandemic Struggles (1)
  • Fresno CBT (2)
  • Depression Cure (1)
  • CBT Help (1)
  • Young Adults and Anxiety (1)
  • Trauma and PTSD (1)
  • Bilateral Stimulation (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapy (1)
  • Hygge (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Stress (3)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Fresno Couples Counseling (5)
  • Depression Therapy (19)
  • Alleviating Anxiety (1)
  • CBT Treatment (1)
  • Grounding (1)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • Feel Better (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • Your Mind (1)
  • Substance Abuse (1)
  • Anxiety Control (1)
  • Overcoming Anxiety (1)
  • Depression Counseling Tips (1)
  • Game Playing (1)
  • Couples Counseling (28)
  • Thinking Positively (1)
  • Alleviate Anxiety and Depression (1)
  • Family Help (1)
  • Benefits of Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • Depression Help (2)
  • Change Thoughts (1)
  • Health and Counseling (1)
  • Anxiety Attacks (1)
  • New Moms (1)
  • EMDR Therapy (1)
  • Anxiety Counseling (20)
  • Families with PTSD (1)
  • new job stress (1)
  • Depression Symptoms (1)
  • Anxiety Counselor (5)
  • Grounding Skills (1)
  • Relieving Your Anxiety (1)
  • Life Changes (1)
  • Jodi Mitchell Therapist (1)
  • Couples Counselor (9)
  • Loss of a Child (1)
  • Adolescent Therapy (1)
  • Coronavirus Stress (1)
  • EMDR (1)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Help Anxiety (1)
  • Depression Healing (1)
  • Alleviate Anxiety (1)
  • Sadness (1)
  • Teen Depression (1)
  • Postpartum Depression Relief (1)
  • Holiday Season Help (1)
  • Depression Counselor (6)
  • Couples Therapist (5)
  • Growth and Healing (1)
  • Parent Relationship (1)
  • Healthy Lifestyle (1)
  • Major Depressive Disorder (1)
  • Relationship Advice (1)
  • Working Together (1)
  • PTSD Counseling (2)
  • Move Forward (1)
  • Narrative Therapy (1)
  • Dating Anxiety (2)
  • Psychology (1)
  • Reduce Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Fresno CBT Therapy (1)
  • CBT in Fresno (1)
  • Fresno PTSD Therapist (5)
  • Counseling Fresno (1)
  • Get Help (2)
  • Talk Therapy (1)
  • Frantic Thoughts (1)
  • Pandemic Anxiety (1)
  • Depression Healing Solutions (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Treating Anxiety Disorders (1)
  • Living with PTSD (1)
  • Counseling Help (1)
  • Family Therapy Options (1)
  • Self-Talk (1)
  • Stress and Anxiety (1)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • PPD (1)
  • Serotonin (2)
  • Fresno Couples Counselor (4)
  • Stress (3)
  • Adopted Children (1)
  • Anxiety (27)
  • Therapy Help (1)
  • Grounding Techniques (1)
  • Therapy Tips (1)
  • Weight Loss (1)
  • Trauma Therapist (1)
  • Depression Myths (1)
  • Fresno Anxiety Therapist (6)
  • PTSD and Trauma (2)
  • Counseling for Depression (3)
  • MBCT (1)
  • Cognitive behavioral therapy (28)
  • Family Counseling (1)
  • relationships (2)
  • What is Ecotherapy (1)
  • Seeking Guidance (1)
  • CBT (27)
  • Acute Anxiety (1)
  • Addiction (2)
  • Dealing with Anxiety (1)
  • Antidepressants (1)
  • Anxiety Therapis (1)
  • PTSD Help (2)
  • Anxiety in Children (1)
  • Loving Your Spouse (1)
  • First Responders (1)
  • Addiction Therapy (2)
  • Postpartum Depression (2)
  • Counseling (4)
  • Panic (3)
  • Defeating Anxiety (2)
  • Family Communication (2)
  • Fresno Anxiety Counseling (3)
  • Battling Anxiety (1)
  • Loss (2)
  • Toxic Relationships (1)
  • Relationship Therapy (2)
  • Fresno Therapist (77)
  • Fresno Family Counseling (1)
  • Mental Health (2)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Racing Mind (1)
  • improve your relationship (1)
  • Anxiety Disorders (2)
  • Family Therapist (7)
  • Dealing with Loss (3)
  • Lifestyle Changes (1)
  • How to Deal with Anxiety (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • Risk of Suicide (1)
  • Couples Communication (2)
  • Supporting Your Partner (1)
  • Relief from Anxiety (1)
  • Death Of A Child (1)
  • Anxiety and Dating (1)
  • Fight Anxiety (1)
  • Fresno Counselor (17)
  • Depression Questions (1)
  • Benefits of EMDR (1)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapist (5)
  • Trauma Therapy (1)
  • Art Therapy for Depression (1)
  • Anxiety Relief (2)
  • Manage Depression (1)
  • PTSD Family Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Treatment (1)
  • COVID19 (1)
  • Depression Therapist (7)
  • Poetry (1)
  • Fresno Depression Counselor (3)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • Handling Anxiety (1)
  • Anxiety Struggles (1)
  • Ecotherapy (1)
  • Addiction Recovery (1)
  • Corona Virus Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Struggling with Anxiety (1)
  • Suicidal Teen (1)
  • post-traumatic stress disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Marriage Counseling (3)
  • Couples Counselin (1)
  • Change (1)
  • Anxiety and Depression Therapy (1)
  • Anxious (1)
  • Family Drama (1)
  • Communication Classes (1)
  • Holiday Depression (1)
  • Self-Quarantining (1)
  • Business Anxiety (1)
  • Relationship Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Successful Relationships (1)
  • Blended Families (1)
  • Anxiety Therapy (41)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Relationship Counselor (2)
  • Find a Depression Therapist (1)
  • CBT Therapist (9)
  • PTSD Symptoms (1)
  • Fresno Anxiety Counselor (2)
  • Group Therapy (1)
  • Relationship Help (2)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Anxiety Attack (1)
  • Trauma (5)
  • Depression (21)
  • Couples Therapy (9)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.