(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
https://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Narrative Therapy (1)
PTSD Fresno Therapist (1)
Fresno Depression Therapist (2)
Teen Depression (1)
Fresno Therapists (1)
Growth and Healing (1)
Anxiety Therapy (41)
Relationship Counselor (2)
Workplace Anxiety (1)
Help Anxiety (1)
Depression and Anxiety (1)
Distressing Thoughts and Emotions (1)
Beat Depression (1)
MBCT (1)
Cannabis (1)
CBT in Fresno (1)
Blended Families (1)
Stress and Anxiety (1)
Depression Tips (1)
Death Of A Child (1)
Frantic Thoughts (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Counselor (5)
family stress (1)
Addiction (2)
Couples Counselin (1)
Mental Health (2)
Depression Healing Solutions (1)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapy (3)
Alleviating Anxiety (1)
Psychoanalysis (1)
CBT Benefits (1)
Weight Loss (1)
PPD (1)
Fresno Anxiety Therapyy (1)
Therapy Help (1)
Counseling Help (1)
Holistic (1)
CBT Treatment (1)
Body Image Induced Anxiety (1)
Fresno Couples Counseling (5)
Bilateral Stimulation (1)
Family Help (1)
Postpartum Depression Relief (1)
Successful Relationships (1)
Depression Help (2)
First Responders (1)
Young Adults and Anxiety (1)
Severe Anxiety (1)
Work Together (1)
Fresno CBT Therapist (5)
Relationship Therapist (2)
Antidepressants (1)
Racing Mind (1)
Alleviate Anxiety (1)
Family Therapy Options (1)
Anxiety Treatment (1)
Fresno Couples Counselor (4)
Move Forward (1)
Counseling Fresno (1)
Depression Counselor (6)
Jodi Mitchell Therapist (1)
CBT (27)
What is Ecotherapy (1)
Pandemic Anxiety (1)
Life Changes (1)
Couple Counselor. Fresno Couples Counseling (1)
Loving Your Spouse (1)
Depression Myths (1)
Anxiety and Dating (1)
Anxiety (27)
Coping Mechanism (1)
Child Anxiety Therapy (1)
Fresno Depression Therapy (4)
PTSD and Trauma (2)
Fresno Anxiety Therapist (6)
Individual Therapy (2)
Risk of Suicide (1)
Thinking Positively (1)
Fresno Therapist (77)
Reduce Anxiety (2)
Alleviate Anxiety and Depression (1)
Defeating Anxiety (2)
Relationship Anxiety (1)
Poetry (1)
Therapy Treatments (1)
Anxiety Control (1)
Holiday Stress (3)
Anxiety Tips (12)
EMDR Therapy (1)
Depression Healing (1)
Couples Counselor (9)
How to Deal with Anxiety (1)
Starting a New Job (1)
Coronavirus Stress (1)
Trauma and PTSD (1)
Fresno Family Counseling (1)
Grounding Skills (1)
Postpartum Depression (2)
Families with PTSD (1)
Stress (3)
suffering from depression (1)
Relationship Counseling (7)
Couples Therapist (5)
Serotonin (2)
Healthy Lifestyle (1)
Family Counselor (1)
Panic Coping Tactics (1)
Communication Classes (1)
Loss (2)
Art Therapy for Depression (1)
What is PTSD (2)
Couples Counseling (28)
Narrative Exposure Therapy (1)
Depression Symptoms (1)
Substance Abuse (1)
Supporting Your Partner (1)
Your Mind (1)
Benefits of EMDR (1)
Depression Counseling Tips (1)
CBT Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Struggling with Anxiety (1)
Family Therapy (24)
Relationship Advice (1)
Depression Therapist (7)
Relieving Your Anxiety (1)
Anxiety Struggles (1)
Handling Anxiety (1)
Working Together (1)
Manage Depression (1)
Fresno Counseling (15)
Pets Help Children with Anxiety (1)
Talk Therapy (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
New Moms (1)
Change Thoughts (1)
PTSD Family Therapy (1)
Marriage Counselor (1)
Teen Anxiety (1)
Depression Therapy (19)
Fresno CBT Therapy (1)
Business Anxiety (1)
Fresno Therapy (14)
Ecotherapy (1)
Counseling for Depression (3)
Anxiety Help Methods (1)
Fresno Depression Counselor (3)
PTSD Therapy (20)
Bankruptcy (1)
Fresno CBT (2)
Adolescent Therapy (1)
CBT Teaching Techniques (1)
Depression Cure (1)
Coping with Anxiety (4)
Relief from Anxiety (1)
Adjustment Disorders (1)
COVID19 (1)
Get Help (2)
Toxic Relationships (1)
Couples Therapy (9)
Have PTSD (1)
CBT Counselor (1)
Self-Quarantining (1)
Fresno Depression Counseling (1)
Therapy Tips (1)
Feel Better (1)
Therapy and Depression (1)
Fresno Couples Therapy (1)
PTSD Therapist (13)
Anxiety in Women (1)
Nice Guy vs. Bad Boy (1)
Anxiety Therapis (1)
Anxiety Relief (2)
Panic (3)
Anxiety Attacks (1)
Fresno Anxiety Counseling (3)
Trauma Therapist (1)
Holiday Depression (1)
Dating Anxiety (2)
Cognitive behavioral therapy (28)
Find a Depression Therapist (1)
Combatting Anxiety (1)
Health and Counseling (1)
Fight Anxiety (1)
Relationship Help (2)
Addiction Therapy (2)
Cognitive Therapy (1)
Anxiety and PTSD (1)
Benefits of Therapy (1)
Holiday Season Help (1)
Dealing with Loss (3)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Therapist (6)
Depressive Disorders (1)
therapy for anxiety (1)
Prioritizing Mental Health (1)
Anxiety Counseling (20)
Pets for Anxiety (1)
EMDR (1)
Change (1)
Child Therapy (2)
Battling Anxiety (1)
improve your relationship (1)
Fresno PTSD Therapy (4)
Grounding (1)
Anxiety and Depression Therapy (1)
Dealing with Anxiety (1)
Corona Virus Anxiety (1)
Fresno PTSD Therapist (5)
Sadness (1)
Anxiety Attack (1)
Therapeutic Journaling (1)
Depression Questions (1)
Cognitive Behavior Therapy (1)
Depressed (4)
Hygge (1)
Psychology (1)
Relieve Your Anxiety (1)
Seeking Guidance (1)
Minimize Anxiety (1)
Loss of a Child (1)
Family Drama (1)
new job stress (1)
Adopted Children (1)
Self-Talk (1)
PTSD Symptoms (1)
Marriage Counseling (3)
CBT Help (1)
Reasons to Seek Counseling (1)
Acute Anxiety (1)
Pandemic Struggles (1)
Cognitive Behavioral Therapist (5)
Treating Anxiety Disorders (1)
Suicidal Teen (1)
communication (2)
Therapy for Depression (1)
Benefits of Couples Counseling (1)
Trauma (5)
Fresno Counselor (17)
Addiction Recovery (1)
Group Therapy (1)
Fresno Family Therapy (7)
Overcoming Anxiety (1)
Living with PTSD (1)
PTSD (25)
Relationship Therapy (2)
PTSD Counseling (2)
Stress Relief (1)
Anxiety Symptoms (2)
Grounding Techniques (1)
A Partner with Anxiety (1)
Family Counseling (1)
anxiety therapy in Fresno (1)
Panic Attacks (3)
Anxiety Help (7)
Self-Care Tips for Teens (1)
Self-care (1)
Anxiety Disorders (2)
CBT Therapist (9)
PTSD Help (2)
Therapy (1)
Anxiety in Kids (1)
Lifestyle Changes (1)
Depression (21)
Post Traumatic Stress Disorder (3)
Fresno Family Therapist (6)
psychotherapy (2)
Anxiety in Children (1)
Re-building Relationships (1)
Social Anxiety (1)
Parent Relationship (1)
relationships (2)
Family Therapist (7)
Family Communication (2)
Counseling (4)
Red Flags (1)
Depression Counseling (23)
Game Playing (1)
Covid-19 (1)
About Anxiety (1)
Banishing Anxiety (1)
Major Depressive Disorder (1)
Couples Communication (2)
Trauma Therapy (1)
Reconcile Relationships (1)
Anxious (1)

Tag Cloud

  • Holiday Season Help (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Counselor (3)
  • Therapy and Depression (1)
  • Psychoanalysis (1)
  • Addiction Therapy (2)
  • Work Together (1)
  • Depression Help (2)
  • CBT Therapist (9)
  • Thinking Positively (1)
  • Your Mind (1)
  • Stress and Anxiety (1)
  • Racing Mind (1)
  • Health and Counseling (1)
  • Fresno Anxiety Therapy (3)
  • new job stress (1)
  • Bilateral Stimulation (1)
  • suffering from depression (1)
  • Reduce Anxiety (2)
  • Fresno CBT Therapy (1)
  • Family Counselor (1)
  • Marriage Counselor (1)
  • CBT Teaching Techniques (1)
  • PTSD Counseling (2)
  • Fresno Therapists (1)
  • Trauma (5)
  • Counseling for Depression (3)
  • Depression Counseling (23)
  • Pets for Anxiety (1)
  • Psychology (1)
  • What is PTSD (2)
  • Fresno Therapist (77)
  • Fresno Couples Counselor (4)
  • Cognitive behavioral therapy (28)
  • Benefits of Couples Counseling (1)
  • Combatting Anxiety (1)
  • EMDR (1)
  • About Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapy (14)
  • Family Counseling (1)
  • EMDR Therapy (1)
  • Young Adults and Anxiety (1)
  • PTSD Symptoms (1)
  • psychotherapy (2)
  • Fresno CBT (2)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapist (6)
  • Mental Health (2)
  • Anxiety Disorders (2)
  • Dealing with Anxiety (1)
  • Holistic (1)
  • communication (2)
  • Body Image Induced Anxiety (1)
  • Lifestyle Changes (1)
  • Feel Better (1)
  • Battling Anxiety (1)
  • Alleviate Anxiety (1)
  • Banishing Anxiety (1)
  • Loving Your Spouse (1)
  • Marriage Counseling (3)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counseling (5)
  • Self-care (1)
  • Defeating Anxiety (2)
  • CBT Benefits (1)
  • CBT Therapy (2)
  • Depression (21)
  • Manage Depression (1)
  • Couples Communication (2)
  • Hygge (1)
  • Anxiety Counselor (5)
  • Therapy for Depression (1)
  • Find a Depression Therapist (1)
  • Teen Anxiety (1)
  • Anxiety Help Methods (1)
  • Living with PTSD (1)
  • Overcoming Anxiety (1)
  • Help Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Addiction (2)
  • Grounding Skills (1)
  • Antidepressants (1)
  • New Moms (1)
  • Anxiety Treatment (1)
  • Narrative Exposure Therapy (1)
  • Cannabis (1)
  • Poetry (1)
  • Reasons to Seek Counseling (1)
  • Counseling Fresno (1)
  • Couples Therapist (5)
  • Fresno Depression Therapist (2)
  • Treating Anxiety Disorders (1)
  • Trauma Therapist (1)
  • Panic Coping Tactics (1)
  • Move Forward (1)
  • Nice Guy vs. Bad Boy (1)
  • PPD (1)
  • Beat Depression (1)
  • Relief from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Relationship Counseling (7)
  • Fight Anxiety (1)
  • Fresno CBT Therapist (5)
  • PTSD (25)
  • family stress (1)
  • Anxiety in Children (1)
  • Growth and Healing (1)
  • Anxiety Control (1)
  • Family Therapy Options (1)
  • Change Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counseling (15)
  • Depression Tips (1)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Teen Depression (1)
  • Anxiety Therapist (14)
  • Postpartum Depression Relief (1)
  • Change (1)
  • Working Together (1)
  • Therapy Treatments (1)
  • Business Anxiety (1)
  • Depressed (4)
  • Anxiety and Dating (1)
  • Re-building Relationships (1)
  • Individual Therapy (2)
  • Panic Attacks (3)
  • Fresno Family Therapy (7)
  • Reconcile Relationships (1)
  • Weight Loss (1)
  • Fresno Family Therapist (6)
  • Narrative Therapy (1)
  • Dealing with Loss (3)
  • How to Deal with Anxiety (1)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Blended Families (1)
  • Therapy (1)
  • Ecotherapy (1)
  • Bankruptcy (1)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • What is Ecotherapy (1)
  • Addiction Recovery (1)
  • Severe Anxiety (1)
  • Counseling (4)
  • Anxiety and Depression Therapy (1)
  • Seeking Guidance (1)
  • Death Of A Child (1)
  • Pandemic Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Cognitive Behavioral Therapist (5)
  • Supporting Your Partner (1)
  • Holiday Depression (1)
  • Struggling with Anxiety (1)
  • Toxic Relationships (1)
  • Loss of a Child (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Treatment (1)
  • Postpartum Depression (2)
  • Relationship Therapy (2)
  • Therapy Help (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • relationships (2)
  • Prioritizing Mental Health (1)
  • Social Anxiety (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Benefits of EMDR (1)
  • Anxiety Attack (1)
  • COVID19 (1)
  • Child Therapy (2)
  • Coping Mechanism (1)
  • Depression Questions (1)
  • Relationship Counselor (2)
  • Trauma Therapy (1)
  • Game Playing (1)
  • Anxiety in Women (1)
  • Dating Anxiety (2)
  • Stress Relief (1)
  • Stress (3)
  • Anxiety Therapy (41)
  • Anxiety and PTSD (1)
  • Depression Healing (1)
  • Red Flags (1)
  • Depression Therapist (7)
  • Family Therapist (7)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Relationship Help (2)
  • PTSD Help (2)
  • Successful Relationships (1)
  • Anxiety Attacks (1)
  • Adopted Children (1)
  • Parent Relationship (1)
  • Group Therapy (1)
  • Have PTSD (1)
  • improve your relationship (1)
  • Talk Therapy (1)
  • Anxiety Relief (2)
  • Depressive Disorders (1)
  • Anxiety Symptoms (2)
  • Family Therapy (24)
  • CBT in Fresno (1)
  • Families with PTSD (1)
  • Family Help (1)
  • Fresno Counselor (17)
  • Communication Classes (1)
  • Cognitive Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Depression Therapy (4)
  • MBCT (1)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Grounding (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT (27)
  • Therapeutic Journaling (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of Therapy (1)
  • Handling Anxiety (1)
  • Adolescent Therapy (1)
  • anxiety therapy in Fresno (1)
  • Depression Cure (1)
  • Get Help (2)
  • Self-Talk (1)
  • Coping with Anxiety (4)
  • Self-Care Tips for Teens (1)
  • Counseling Help (1)
  • Fresno Family Counseling (1)
  • Suicidal Teen (1)
  • Depression Counseling Tips (1)
  • Sadness (1)
  • Self-Quarantining (1)
  • Fresno Couples Therapist (6)
  • Anxious (1)
  • Anxiety Therapis (1)
  • A Partner with Anxiety (1)
  • Depression Counselor (6)
  • Relieve Your Anxiety (1)
  • Anxiety in Kids (1)
  • Relationship Advice (1)
  • Couples Therapy (9)
  • Coronavirus Stress (1)
  • Major Depressive Disorder (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy Tips (1)
  • Depression Myths (1)
  • Anxiety Tips (12)
  • Couples Counselin (1)
  • Minimize Anxiety (1)
  • Covid-19 (1)
  • Art Therapy for Depression (1)
  • Holiday Stress (3)
  • Substance Abuse (1)
  • PTSD and Trauma (2)
  • Child Anxiety Therapy (1)
  • Acute Anxiety (1)
  • Couples Counseling (28)
  • Depression Healing Solutions (1)
  • PTSD Fresno Therapist (1)
  • Depression Therapy (19)
  • Fresno Couples Therapy (1)
  • Alleviating Anxiety (1)
  • Panic (3)
  • Fresno Anxiety Therapyy (1)
  • Workplace Anxiety (1)
  • Starting a New Job (1)
  • CBT Counselor (1)
  • Loss (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety (27)
  • Adjustment Disorders (1)
  • Frantic Thoughts (1)
  • Fresno Depression Counseling (1)
  • Healthy Lifestyle (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Therapist (2)
  • PTSD Therapy (20)
  • Risk of Suicide (1)
  • Anxiety Help (7)
  • Anxiety Struggles (1)
  • First Responders (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.