(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
https://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)

Tag List

Fresno Anxiety Therapist (6)
Relationship Therapist (2)
Cognitive Behavioral Therapist (5)
PTSD Fresno Therapist (1)
Pets Help Children with Anxiety (1)
Minimize Anxiety (1)
Dealing with Loss (3)
Depression Counselor (6)
Treating Anxiety Disorders (1)
Postpartum Depression Relief (1)
Therapy Help (1)
Adjustment Disorders (1)
Change Thoughts (1)
Anxiety Therapy (41)
Health and Counseling (1)
CBT in Fresno (1)
Pets for Anxiety (1)
PTSD Counseling (2)
Group Therapy (1)
Anxiety Relief (2)
Trauma and PTSD (1)
Life Changes (1)
Holiday Depression (1)
Addiction (2)
Depression Tips (1)
Cognitive Behavior Therapy (1)
Trauma (5)
Your Mind (1)
CBT Therapy (2)
Overcoming Anxiety (1)
Families with PTSD (1)
Therapy (1)
Loss of a Child (1)
Trauma Therapy (1)
Coping Mechanism (1)
Fresno Couples Counseling (5)
Depression (21)
CBT Counselor (1)
Talk Therapy (1)
Self-Talk (1)
Fresno Couples Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno Family Counseling (1)
CBT Help (1)
Manage Depression (1)
Cognitive Therapy (1)
Postpartum Depression (2)
Fresno Anxiety Therapy (3)
Fresno Depression Therapist (2)
New Moms (1)
Anxiety and Dating (1)
Couples Counselor (9)
Parent Relationship (1)
Racing Mind (1)
Corona Virus Anxiety (1)
Anxious (1)
PTSD Family Therapy (1)
Grounding Skills (1)
Battling Anxiety (1)
Depressed (4)
Fight Anxiety (1)
Anxiety Help Methods (1)
Family Therapist (7)
Psychology (1)
Prioritizing Mental Health (1)
Depression and Anxiety (1)
Stress Relief (1)
Dating Anxiety (2)
Business Anxiety (1)
PTSD (25)
Anxiety and Depression Therapy (1)
Panic (3)
How to Deal with Anxiety (1)
A Partner with Anxiety (1)
Fresno CBT (2)
Fresno Depression Counselor (3)
Supporting Your Partner (1)
Banishing Anxiety (1)
Family Counseling (1)
CBT Therapist (9)
Post Traumatic Stress Disorder (3)
CBT Treatment (1)
Anxiety (27)
Spouse Who Suffers from Anxiety (1)
Fresno Therapists (1)
Depressive Disorders (1)
PTSD Therapist (13)
Lifestyle Changes (1)
Counseling (4)
Narrative Exposure Therapy (1)
Family Help (1)
Bankruptcy (1)
Anxiety Therapist (14)
Struggling with Anxiety (1)
Couples Communication (2)
Family Drama (1)
Serotonin (2)
Trauma Therapist (1)
Marriage Counseling (3)
Addiction Therapy (2)
Counseling for Depression (3)
Panic Attacks (3)
CBT Benefits (1)
Panic Coping Tactics (1)
Work Together (1)
Starting a New Job (1)
Depression Therapist (7)
Family Therapy (24)
Workplace Anxiety (1)
Have PTSD (1)
Growth and Healing (1)
Grounding Techniques (1)
communication (2)
Mental Health (2)
Defeating Anxiety (2)
psychotherapy (2)
Jodi Mitchell Therapist (1)
therapy for anxiety (1)
Anxiety in Kids (1)
PPD (1)
Therapy Tips (1)
Anxiety Struggles (1)
Anxiety in Children (1)
Holiday Season Help (1)
Dealing with Anxiety (1)
Fresno Anxiety Counseling (3)
relationships (2)
Nice Guy vs. Bad Boy (1)
Fresno CBT Therapy (1)
Suicidal Teen (1)
Fresno Couples Counselor (4)
Teen Depression (1)
EMDR Therapy (1)
CBT (27)
Addiction Recovery (1)
PTSD Help (2)
Pandemic Struggles (1)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Combatting Anxiety (1)
CBT Teaching Techniques (1)
Relieving Your Anxiety (1)
Relieve Your Anxiety (1)
Benefits of Couples Counseling (1)
Self-care (1)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
new job stress (1)
Child Anxiety Therapy (1)
Art Therapy for Depression (1)
Living with PTSD (1)
Fresno Therapy (14)
Pandemic Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counselor (2)
Depression Healing Solutions (1)
Find a Depression Therapist (1)
First Responders (1)
Communication Classes (1)
Fresno Family Therapy (7)
Counseling Fresno (1)
Coping with Anxiety (4)
Therapy Treatments (1)
Anxiety Disorders (2)
Risk of Suicide (1)
Anxiety Help (7)
Ecotherapy (1)
Relationship Therapy (2)
What is PTSD (2)
Individual Therapy (2)
Marriage Counselor (1)
Anxiety Therapis (1)
Body Image Induced Anxiety (1)
Couples Therapy (9)
Handling Anxiety (1)
Depression Questions (1)
Depression Counseling (23)
Couples Counseling (28)
Fresno Cognitive Behavioral Therapy (1)
Cannabis (1)
Relief from Anxiety (1)
suffering from depression (1)
Covid-19 (1)
Fresno Counselor (17)
Cognitive Behavioral Therapy Exercises (1)
Therapy for Depression (1)
Anxiety Tips (12)
anxiety therapy in Fresno (1)
Fresno Depression Counseling (1)
Change (1)
family stress (1)
Anxiety Control (1)
Get Help (2)
Anxiety Treatment (1)
Frantic Thoughts (1)
Beat Depression (1)
Anxiety and PTSD (1)
post-traumatic stress disorder (3)
Couple Counselor. Fresno Couples Counseling (1)
Fresno CBT Therapist (5)
Family Counselor (1)
Self-Care Tips for Teens (1)
Fresno PTSD Therapy (4)
Cognitive behavioral therapy (28)
Depression Therapy (19)
Bilateral Stimulation (1)
PTSD Symptoms (1)
PTSD and Trauma (2)
Family Communication (2)
Depression Help (2)
Hygge (1)
Feel Better (1)
Stress and Anxiety (1)
Coronavirus Stress (1)
Counseling Help (1)
Relationship Counselor (2)
Psychoanalysis (1)
Grounding (1)
Holiday Stress (3)
Fresno PTSD Therapist (5)
Loss (2)
Anxiety Attack (1)
Benefits of Therapy (1)
EMDR (1)
Anxiety Counseling (20)
Self-Quarantining (1)
Anxiety Attacks (1)
Depression Cure (1)
Therapeutic Journaling (1)
Relationship Counseling (7)
Successful Relationships (1)
Family Therapy Options (1)
Anxiety in Women (1)
Toxic Relationships (1)
Social Anxiety (1)
Loving Your Spouse (1)
Blended Families (1)
Poetry (1)
Depression Healing (1)
Weight Loss (1)
Reasons to Seek Counseling (1)
Fresno Counseling (15)
Therapy and Depression (1)
Relationship Advice (1)
COVID19 (1)
About Anxiety (1)
Fresno Family Therapist (6)
Fresno Therapist (77)
Reconcile Relationships (1)
Alleviating Anxiety (1)
Depression Myths (1)
Antidepressants (1)
Young Adults and Anxiety (1)
improve your relationship (1)
Move Forward (1)
Couples Counselin (1)
Seeking Guidance (1)
Holistic (1)
Healthy Lifestyle (1)
Fresno Depression Therapy (4)
Benefits of EMDR (1)
Major Depressive Disorder (1)
Red Flags (1)
Help Anxiety (1)
MBCT (1)
Alleviate Anxiety (1)
Child Therapy (2)
Working Together (1)
Acute Anxiety (1)
Sadness (1)
Anxiety Counselor (5)
Severe Anxiety (1)
Reduce Anxiety (2)
Fresno Couples Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Thinking Positively (1)
Game Playing (1)
Death Of A Child (1)
Re-building Relationships (1)
Narrative Therapy (1)
Stress (3)
Depression Counseling Tips (1)
Adolescent Therapy (1)
Adopted Children (1)
PTSD Therapy (20)
Relationship Help (2)
What is Ecotherapy (1)
Substance Abuse (1)
Couples Therapist (5)
Depression Symptoms (1)

Tag Cloud

  • Young Adults and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Supporting Your Partner (1)
  • improve your relationship (1)
  • Depression Tips (1)
  • Toxic Relationships (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Symptoms (1)
  • Depression Symptoms (1)
  • Find a Depression Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy and Depression (1)
  • Benefits of Couples Counseling (1)
  • Families with PTSD (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Red Flags (1)
  • Fresno Depression Therapist (2)
  • Couples Counselin (1)
  • Fight Anxiety (1)
  • Panic (3)
  • COVID19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Cure (1)
  • Successful Relationships (1)
  • Grounding Techniques (1)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • CBT in Fresno (1)
  • Family Help (1)
  • Racing Mind (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Serotonin (2)
  • Anxiety in Kids (1)
  • Poetry (1)
  • Relationship Therapist (2)
  • Anxiety and Depression Therapy (1)
  • MBCT (1)
  • Stress Relief (1)
  • Anxiety Counselor (5)
  • Anxiety Help (7)
  • Suicidal Teen (1)
  • Dealing with Loss (3)
  • Depression Therapist (7)
  • Starting a New Job (1)
  • Couples Therapist (5)
  • Mental Health (2)
  • Family Drama (1)
  • Fresno Anxiety Therapist (6)
  • Major Depressive Disorder (1)
  • Pandemic Struggles (1)
  • Art Therapy for Depression (1)
  • Life Changes (1)
  • Communication Classes (1)
  • Relationship Therapy (2)
  • Loss of a Child (1)
  • Family Therapy Options (1)
  • Prioritizing Mental Health (1)
  • Depression and Anxiety (1)
  • Alleviate Anxiety (1)
  • Therapy (1)
  • Therapy Tips (1)
  • Fresno Couples Therapist (6)
  • Trauma and PTSD (1)
  • Fresno Family Therapy (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Relief from Anxiety (1)
  • Grounding Skills (1)
  • new job stress (1)
  • Teen Depression (1)
  • Working Together (1)
  • Benefits of Therapy (1)
  • Hygge (1)
  • Dealing with Anxiety (1)
  • Loss (2)
  • Fresno Anxiety Counseling (3)
  • PTSD Therapist (13)
  • Depression Counseling Tips (1)
  • Depressive Disorders (1)
  • Couples Therapy (9)
  • Depression Healing Solutions (1)
  • Couples Communication (2)
  • CBT Benefits (1)
  • Coronavirus Stress (1)
  • Move Forward (1)
  • Therapeutic Journaling (1)
  • Dating Anxiety (2)
  • Fresno Counseling (15)
  • Psychoanalysis (1)
  • Spouse Who Suffers from Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapist (6)
  • Banishing Anxiety (1)
  • Benefits of EMDR (1)
  • Family Counseling (1)
  • Social Anxiety (1)
  • relationships (2)
  • Treating Anxiety Disorders (1)
  • Fresno Family Counseling (1)
  • Business Anxiety (1)
  • EMDR (1)
  • Therapy Treatments (1)
  • Counseling Help (1)
  • Counseling Fresno (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • Game Playing (1)
  • Self-care (1)
  • Fresno Depression Counselor (3)
  • Seeking Guidance (1)
  • Health and Counseling (1)
  • Depression Questions (1)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • Addiction (2)
  • Anxiety Control (1)
  • Postpartum Depression (2)
  • Talk Therapy (1)
  • About Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety in Children (1)
  • Anxiety and PTSD (1)
  • Overcoming Anxiety (1)
  • Loving Your Spouse (1)
  • Holistic (1)
  • Help Anxiety (1)
  • Anxiety and Dating (1)
  • Panic Coping Tactics (1)
  • Growth and Healing (1)
  • Acute Anxiety (1)
  • Depression Counselor (6)
  • Have PTSD (1)
  • Your Mind (1)
  • A Partner with Anxiety (1)
  • PTSD (25)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Relieve Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Relationship Counseling (7)
  • Marriage Counselor (1)
  • Anxiety Symptoms (2)
  • Frantic Thoughts (1)
  • Anxiety Attacks (1)
  • Depressed (4)
  • Anxiety Tips (12)
  • Pets for Anxiety (1)
  • communication (2)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Individual Therapy (2)
  • PTSD Help (2)
  • Fresno Anxiety Counselor (2)
  • Distressing Thoughts and Emotions (1)
  • Get Help (2)
  • Anxiety Attack (1)
  • CBT Therapy (2)
  • Trauma Therapist (1)
  • Therapy Help (1)
  • Fresno CBT (2)
  • Death Of A Child (1)
  • Trauma (5)
  • Living with PTSD (1)
  • Depression Counseling (23)
  • Relationship Counselor (2)
  • Adolescent Therapy (1)
  • Lifestyle Changes (1)
  • Addiction Therapy (2)
  • CBT (27)
  • Fresno Counselor (17)
  • What is PTSD (2)
  • How to Deal with Anxiety (1)
  • Coping with Anxiety (4)
  • therapy for anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Therapists (1)
  • Postpartum Depression Relief (1)
  • Defeating Anxiety (2)
  • Workplace Anxiety (1)
  • Couples Counselor (9)
  • Fresno Couples Counselor (4)
  • Holiday Depression (1)
  • Anxiety Counseling (20)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • Relationship Anxiety (1)
  • CBT Therapist (9)
  • Family Therapist (7)
  • Relationship Advice (1)
  • Battling Anxiety (1)
  • Risk of Suicide (1)
  • Anxiety Therapis (1)
  • post-traumatic stress disorder (3)
  • Severe Anxiety (1)
  • New Moms (1)
  • Manage Depression (1)
  • PTSD Fresno Therapist (1)
  • Depression (21)
  • Holiday Season Help (1)
  • Blended Families (1)
  • Nice Guy vs. Bad Boy (1)
  • Relieving Your Anxiety (1)
  • Anxiety (27)
  • Family Counselor (1)
  • Psychology (1)
  • First Responders (1)
  • Counseling for Depression (3)
  • Combatting Anxiety (1)
  • PTSD Therapy (20)
  • CBT Help (1)
  • CBT Counselor (1)
  • Change (1)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Anxiety Relief (2)
  • Antidepressants (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Change Thoughts (1)
  • Depression Help (2)
  • Anxiety Treatment (1)
  • Depression Healing (1)
  • PTSD Family Therapy (1)
  • Depression Therapy (19)
  • Body Image Induced Anxiety (1)
  • Couples Counseling (28)
  • Child Anxiety Therapy (1)
  • family stress (1)
  • PPD (1)
  • Anxiety Therapist (14)
  • CBT Treatment (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Women (1)
  • Therapy for Depression (1)
  • Coping Mechanism (1)
  • Child Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Grounding (1)
  • Ecotherapy (1)
  • Fresno Therapist (77)
  • Re-building Relationships (1)
  • PTSD and Trauma (2)
  • Narrative Exposure Therapy (1)
  • Holiday Stress (3)
  • Covid-19 (1)
  • Anxious (1)
  • Feel Better (1)
  • Reduce Anxiety (2)
  • Group Therapy (1)
  • Corona Virus Anxiety (1)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Beat Depression (1)
  • Work Together (1)
  • Stress (3)
  • Cannabis (1)
  • Reconcile Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • What is Ecotherapy (1)
  • psychotherapy (2)
  • Stress and Anxiety (1)
  • Substance Abuse (1)
  • Healthy Lifestyle (1)
  • Fresno PTSD Therapist (5)
  • Family Communication (2)
  • Adopted Children (1)
  • Weight Loss (1)
  • Sadness (1)
  • Minimize Anxiety (1)
  • Family Therapy (24)
  • Pandemic Anxiety (1)
  • Relationship Help (2)
  • Adjustment Disorders (1)
  • Anxiety Disorders (2)
  • Panic Attacks (3)
  • Bankruptcy (1)
  • Fresno PTSD Therapy (4)
  • Cognitive behavioral therapy (28)
  • Parent Relationship (1)
  • Counseling (4)
  • Fresno Couples Counseling (5)
  • Self-Talk (1)
  • Trauma Therapy (1)
  • Fresno CBT Therapist (5)
  • Bilateral Stimulation (1)
  • suffering from depression (1)
  • anxiety therapy in Fresno (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.