(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
https://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Anxiety Therapy (41)
Serotonin (2)
PTSD and Trauma (2)
Psychology (1)
Fresno Therapy (14)
Depressive Disorders (1)
Loss of a Child (1)
Blended Families (1)
Banishing Anxiety (1)
Fresno Anxiety Counselor (2)
PTSD Therapy (20)
Growth and Healing (1)
Body Image Induced Anxiety (1)
Fresno Therapist (77)
Anxiety and Dating (1)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
Move Forward (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Reduce Anxiety (2)
Anxiety Therapist (14)
How to Deal with Anxiety (1)
Fresno Depression Therapy (4)
Change Thoughts (1)
Working Together (1)
Fresno Couples Counselor (4)
Lifestyle Changes (1)
Starting a New Job (1)
Family Counseling (1)
Anxiety Help Methods (1)
Family Therapist (7)
Pets Help Children with Anxiety (1)
Fresno Depression Therapist (2)
Stress (3)
Loving Your Spouse (1)
Fight Anxiety (1)
Fresno Family Counseling (1)
Pandemic Anxiety (1)
Communication Classes (1)
psychotherapy (2)
Depressed (4)
Toxic Relationships (1)
Talk Therapy (1)
Frantic Thoughts (1)
Living with PTSD (1)
Help Anxiety (1)
Self-care (1)
What is PTSD (2)
Overcoming Anxiety (1)
CBT (27)
CBT Teaching Techniques (1)
Trauma (5)
Cognitive Behavior Therapy (1)
Antidepressants (1)
Relationship Advice (1)
Relationship Therapy (2)
Counseling (4)
new job stress (1)
Anxiety in Women (1)
Holiday Season Help (1)
Fresno Counseling (15)
Spouse Who Suffers from Anxiety (1)
Depression and Anxiety (1)
Your Mind (1)
Couple Counselor. Fresno Couples Counseling (1)
Coping with Anxiety (4)
Relationship Counselor (2)
Depression Counselor (6)
Child Anxiety Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Young Adults and Anxiety (1)
PTSD (25)
Reasons to Seek Counseling (1)
Panic Coping Tactics (1)
CBT Treatment (1)
Addiction Therapy (2)
Business Anxiety (1)
Couples Counselor (9)
Therapy Treatments (1)
Couples Counselin (1)
Manage Depression (1)
Hygge (1)
Red Flags (1)
Risk of Suicide (1)
Fresno PTSD Therapist (5)
Grounding (1)
PTSD Family Therapy (1)
Fresno Therapists (1)
Panic (3)
Anxiety Therapis (1)
suffering from depression (1)
Depression (21)
Distressing Thoughts and Emotions (1)
Corona Virus Anxiety (1)
Dating Anxiety (2)
Grounding Techniques (1)
Fresno Couples Therapy (1)
Fresno Couples Therapist (6)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counseling (3)
Couples Communication (2)
Fresno CBT (2)
PTSD Help (2)
Stress and Anxiety (1)
CBT Therapist (9)
Anxiety and Depression Therapy (1)
Jodi Mitchell Therapist (1)
Relationship Therapist (2)
Coronavirus Stress (1)
Child Therapy (2)
Nice Guy vs. Bad Boy (1)
Struggling with Anxiety (1)
Counseling for Depression (3)
Psychoanalysis (1)
CBT Help (1)
Social Anxiety (1)
Counseling Fresno (1)
Minimize Anxiety (1)
Fresno Anxiety Therapy (3)
Ecotherapy (1)
COVID19 (1)
Cognitive Therapy (1)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Relationship Help (2)
Life Changes (1)
Anxiety Struggles (1)
Workplace Anxiety (1)
Adjustment Disorders (1)
Post Traumatic Stress Disorder (3)
Holiday Depression (1)
Family Counselor (1)
Anxiety Symptoms (2)
New Moms (1)
Narrative Therapy (1)
Addiction (2)
Anxiety in Kids (1)
Cognitive Behavioral Therapist (5)
CBT Benefits (1)
Panic Attacks (3)
Holiday Stress (3)
Pandemic Struggles (1)
Depression Help (2)
post-traumatic stress disorder (3)
Fresno Counselor (17)
Adolescent Therapy (1)
Poetry (1)
Family Drama (1)
Alleviate Anxiety (1)
Couples Therapy (9)
Anxiety and PTSD (1)
Therapy Tips (1)
Sadness (1)
EMDR Therapy (1)
Supporting Your Partner (1)
Benefits of Couples Counseling (1)
Marriage Counselor (1)
Benefits of EMDR (1)
Holistic (1)
Bankruptcy (1)
Relationship Anxiety (1)
relationships (2)
First Responders (1)
MBCT (1)
Have PTSD (1)
therapy for anxiety (1)
Counseling Help (1)
Bilateral Stimulation (1)
Group Therapy (1)
Adopted Children (1)
Weight Loss (1)
Cognitive behavioral therapy (28)
Healthy Lifestyle (1)
Depression Therapy (19)
Fresno Cognitive Behavioral Therapy (1)
Therapy Help (1)
Relieve Your Anxiety (1)
Covid-19 (1)
Find a Depression Therapist (1)
PTSD Therapist (13)
Defeating Anxiety (2)
Trauma Therapy (1)
communication (2)
Couples Counseling (28)
Dealing with Anxiety (1)
Couples Therapist (5)
Death Of A Child (1)
anxiety therapy in Fresno (1)
Anxiety Treatment (1)
Feel Better (1)
Fresno CBT Therapist (5)
Depression Counseling (23)
Fresno Family Therapist (6)
Anxiety Relief (2)
Depression Therapist (7)
Cannabis (1)
PPD (1)
Therapy and Depression (1)
Self-Care Tips for Teens (1)
Game Playing (1)
Fresno Family Therapy (7)
Cognitive Behavioral Therapy Exercises (1)
Anxious (1)
Fresno PTSD Therapy (4)
Depression Healing Solutions (1)
Change (1)
Major Depressive Disorder (1)
Relieving Your Anxiety (1)
Stress Relief (1)
Racing Mind (1)
Reconcile Relationships (1)
Individual Therapy (2)
PTSD Counseling (2)
Loss (2)
Thinking Positively (1)
Postpartum Depression Relief (1)
Coping Mechanism (1)
Anxiety Counselor (5)
Severe Anxiety (1)
Dealing with Loss (3)
Parent Relationship (1)
Art Therapy for Depression (1)
family stress (1)
Depression Healing (1)
Treating Anxiety Disorders (1)
Anxiety Disorders (2)
Mental Health (2)
Benefits of Therapy (1)
Addiction Recovery (1)
Therapeutic Journaling (1)
Trauma and PTSD (1)
Alleviating Anxiety (1)
Fresno Couples Counseling (5)
PTSD Fresno Therapist (1)
Depression Symptoms (1)
Anxiety Counseling (20)
Fresno CBT Therapy (1)
Teen Depression (1)
Prioritizing Mental Health (1)
Depression Tips (1)
Work Together (1)
Beat Depression (1)
Anxiety Help (7)
What is Ecotherapy (1)
Substance Abuse (1)
Anxiety Tips (12)
Depression Counseling Tips (1)
CBT Counselor (1)
Self-Talk (1)
Teen Anxiety (1)
Family Communication (2)
Combatting Anxiety (1)
Marriage Counseling (3)
Anxiety Attack (1)
Acute Anxiety (1)
Depression Cure (1)
Health and Counseling (1)
A Partner with Anxiety (1)
Family Help (1)
Battling Anxiety (1)
Get Help (2)
EMDR (1)
Trauma Therapist (1)
Fresno Anxiety Therapist (6)
Depression Myths (1)
Relief from Anxiety (1)
CBT Therapy (2)
Depression Questions (1)
Successful Relationships (1)
PTSD Symptoms (1)
CBT in Fresno (1)
Anxiety Attacks (1)
Anxiety (27)
Pets for Anxiety (1)
Grounding Skills (1)
About Anxiety (1)
Seeking Guidance (1)
Relationship Counseling (7)
Postpartum Depression (2)
Handling Anxiety (1)
Therapy (1)
Self-Quarantining (1)
Fresno Depression Counselor (3)
Anxiety Control (1)
Family Therapy (24)
Family Therapy Options (1)
improve your relationship (1)
Therapy for Depression (1)

Tag Cloud

  • Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Family Counseling (1)
  • Pets for Anxiety (1)
  • Self-Talk (1)
  • Covid-19 (1)
  • Poetry (1)
  • Holiday Depression (1)
  • Anxiety in Children (1)
  • Depressed (4)
  • What is Ecotherapy (1)
  • Anxiety in Women (1)
  • Grounding (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Help (2)
  • post-traumatic stress disorder (3)
  • Family Drama (1)
  • Banishing Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Therapist (77)
  • Loving Your Spouse (1)
  • Antidepressants (1)
  • Hygge (1)
  • Fresno CBT Therapist (5)
  • Benefits of EMDR (1)
  • Fresno Therapy (14)
  • Loss (2)
  • Couples Counseling (28)
  • CBT (27)
  • Mindfulness-based Cognitive Therapy (1)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Counselor (1)
  • PPD (1)
  • Struggling with Anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety Treatment (1)
  • communication (2)
  • Depression Questions (1)
  • Fresno Anxiety Counseling (3)
  • EMDR (1)
  • Combatting Anxiety (1)
  • Starting a New Job (1)
  • PTSD (25)
  • Parent Relationship (1)
  • relationships (2)
  • Therapy Help (1)
  • Relief from Anxiety (1)
  • Fresno Therapists (1)
  • Change (1)
  • Self-care (1)
  • Dating Anxiety (2)
  • Jodi Mitchell Therapist (1)
  • Depression and Anxiety (1)
  • Relationship Anxiety (1)
  • Get Help (2)
  • Risk of Suicide (1)
  • Fresno Depression Therapist (2)
  • CBT Benefits (1)
  • Family Therapy (24)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Dealing with Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapy (3)
  • new job stress (1)
  • Couples Therapist (5)
  • Sadness (1)
  • CBT Teaching Techniques (1)
  • Supporting Your Partner (1)
  • Fresno Couples Therapy (1)
  • How to Deal with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapy (2)
  • Postpartum Depression (2)
  • Depression Counseling Tips (1)
  • Living with PTSD (1)
  • Alleviating Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • CBT Treatment (1)
  • Anxiety Attacks (1)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Holiday Stress (3)
  • Depression Therapist (7)
  • Death Of A Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Find a Depression Therapist (1)
  • Depression Myths (1)
  • First Responders (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Help (2)
  • Couples Counselor (9)
  • Child Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety and Dating (1)
  • family stress (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Counseling (7)
  • Adopted Children (1)
  • Healthy Lifestyle (1)
  • Holiday Season Help (1)
  • Work Together (1)
  • Therapy Treatments (1)
  • Coping with Anxiety (4)
  • Holistic (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dealing with Loss (3)
  • Depression Healing (1)
  • Therapy Tips (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Psychoanalysis (1)
  • Minimize Anxiety (1)
  • EMDR Therapy (1)
  • Lifestyle Changes (1)
  • Have PTSD (1)
  • Fresno Counseling (15)
  • Anxiety Symptoms (2)
  • Serotonin (2)
  • Counseling for Depression (3)
  • Distressing Thoughts and Emotions (1)
  • Treating Anxiety Disorders (1)
  • Teen Anxiety (1)
  • Corona Virus Anxiety (1)
  • Marriage Counseling (3)
  • Pets Help Children with Anxiety (1)
  • Feel Better (1)
  • Severe Anxiety (1)
  • Growth and Healing (1)
  • Family Help (1)
  • Family Therapy Options (1)
  • About Anxiety (1)
  • Bankruptcy (1)
  • Anxiety and Depression Therapy (1)
  • Counseling Help (1)
  • Workplace Anxiety (1)
  • Trauma Therapist (1)
  • Therapy and Depression (1)
  • Fresno CBT Therapy (1)
  • PTSD Therapy (20)
  • Teen Depression (1)
  • PTSD and Trauma (2)
  • Talk Therapy (1)
  • Psychology (1)
  • Red Flags (1)
  • Anxiety Attack (1)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Fresno Counselor (17)
  • Relationship Therapy (2)
  • Counseling (4)
  • Anxiety Relief (2)
  • Pandemic Anxiety (1)
  • Panic Coping Tactics (1)
  • Anxiety and PTSD (1)
  • anxiety therapy in Fresno (1)
  • Reconcile Relationships (1)
  • Fresno Family Therapy (7)
  • Cannabis (1)
  • Relationship Therapist (2)
  • Family Therapist (7)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Narrative Therapy (1)
  • Change Thoughts (1)
  • Fresno PTSD Therapy (4)
  • Life Changes (1)
  • Marriage Counselor (1)
  • Panic Attacks (3)
  • MBCT (1)
  • PTSD Therapist (13)
  • suffering from depression (1)
  • Weight Loss (1)
  • Help Anxiety (1)
  • Overcoming Anxiety (1)
  • Cognitive behavioral therapy (28)
  • COVID19 (1)
  • Fresno Couples Counselor (4)
  • Addiction (2)
  • Benefits of Couples Counseling (1)
  • Art Therapy for Depression (1)
  • PTSD Symptoms (1)
  • psychotherapy (2)
  • Reduce Anxiety (2)
  • Toxic Relationships (1)
  • Depression Tips (1)
  • Fresno Family Counseling (1)
  • Battling Anxiety (1)
  • Re-building Relationships (1)
  • Child Anxiety Therapy (1)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapy (4)
  • Game Playing (1)
  • Depression Therapy (19)
  • Depression Symptoms (1)
  • CBT in Fresno (1)
  • Coping Mechanism (1)
  • Handling Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Family Counselor (1)
  • Fresno Couples Therapist (6)
  • Move Forward (1)
  • Anxiety Therapist (14)
  • Anxiety Struggles (1)
  • Trauma (5)
  • Depression (21)
  • Anxiety Control (1)
  • Health and Counseling (1)
  • Panic (3)
  • Grounding Skills (1)
  • Cognitive Behavior Therapy (1)
  • Bilateral Stimulation (1)
  • Trauma Therapy (1)
  • Therapeutic Journaling (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Communication (2)
  • Business Anxiety (1)
  • Frantic Thoughts (1)
  • Defeating Anxiety (2)
  • Loss of a Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • Major Depressive Disorder (1)
  • Depressive Disorders (1)
  • CBT Therapist (9)
  • Anxiety in Kids (1)
  • Beat Depression (1)
  • Alleviate Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Counseling (5)
  • Therapy (1)
  • Successful Relationships (1)
  • Fresno Depression Counseling (1)
  • Depression Counseling (23)
  • Anxiety Help (7)
  • Seeking Guidance (1)
  • Depression Cure (1)
  • Group Therapy (1)
  • Trauma and PTSD (1)
  • Working Together (1)
  • Racing Mind (1)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • PTSD Fresno Therapist (1)
  • Acute Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety Counselor (5)
  • Blended Families (1)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • PTSD Family Therapy (1)
  • Stress Relief (1)
  • Benefits of Therapy (1)
  • Anxious (1)
  • Fight Anxiety (1)
  • Ecotherapy (1)
  • Fresno CBT (2)
  • Communication Classes (1)
  • New Moms (1)
  • Relationship Advice (1)
  • A Partner with Anxiety (1)
  • Addiction Therapy (2)
  • CBT Help (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Anxiety (27)
  • Individual Therapy (2)
  • Depression Healing Solutions (1)
  • Addiction Recovery (1)
  • Family Communication (2)
  • Grounding Techniques (1)
  • PTSD Help (2)
  • PTSD Counseling (2)
  • improve your relationship (1)
  • Anxiety Therapis (1)
  • Anxiety Counseling (20)
  • Families with PTSD (1)
  • Couples Therapy (9)
  • Stress (3)
  • Alleviate Anxiety and Depression (1)
  • Substance Abuse (1)
  • Suicidal Teen (1)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • Depression Counselor (6)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.