(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
https://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Fresno Anxiety Therapyy (1)
PPD (1)
Depression Tips (1)
Postpartum Depression (2)
CBT Therapist (9)
Feel Better (1)
family stress (1)
Acute Anxiety (1)
Reasons to Seek Counseling (1)
Dealing with Anxiety (1)
Panic (3)
What is Ecotherapy (1)
Business Anxiety (1)
communication (2)
Pets Help Children with Anxiety (1)
Panic Coping Tactics (1)
Young Adults and Anxiety (1)
Handling Anxiety (1)
Depression Myths (1)
Suicidal Teen (1)
Change (1)
Counseling (4)
Trauma (5)
Postpartum Depression Relief (1)
Re-building Relationships (1)
Pandemic Anxiety (1)
CBT Treatment (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Therapy (3)
Family Counseling (1)
Therapy and Depression (1)
Therapeutic Journaling (1)
relationships (2)
Have PTSD (1)
How to Deal with Anxiety (1)
Get Help (2)
Anxiety Tips (12)
Relationship Counselor (2)
PTSD Therapy (20)
Working Together (1)
Help Anxiety (1)
Corona Virus Anxiety (1)
CBT (27)
Thinking Positively (1)
Move Forward (1)
Trauma Therapy (1)
Healthy Lifestyle (1)
Addiction (2)
Antidepressants (1)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
Fresno Counselor (17)
PTSD Family Therapy (1)
Self-Talk (1)
Fresno Depression Therapist (2)
Relationship Therapy (2)
Couples Communication (2)
post-traumatic stress disorder (3)
Anxiety Attacks (1)
Fresno Anxiety Counselor (2)
Jodi Mitchell Therapist (1)
improve your relationship (1)
Families with PTSD (1)
Seeking Guidance (1)
Anxiety Struggles (1)
Art Therapy for Depression (1)
Change Thoughts (1)
Relationship Therapist (2)
Marriage Counselor (1)
Holiday Season Help (1)
Mental Health (2)
PTSD Symptoms (1)
Fresno CBT (2)
Struggling with Anxiety (1)
Fresno PTSD Therapy (4)
Anxiety and PTSD (1)
Distressing Thoughts and Emotions (1)
Couples Counseling (28)
Relationship Help (2)
Stress (3)
Fresno Family Therapist (6)
Couples Therapy (9)
Self-Care Tips for Teens (1)
Marriage Counseling (3)
Anxiety (27)
Anxiety Help Methods (1)
CBT Therapy (2)
Frantic Thoughts (1)
Therapy for Depression (1)
Depression Healing Solutions (1)
therapy for anxiety (1)
Cognitive behavioral therapy (28)
Anxiety in Children (1)
Relief from Anxiety (1)
New Moms (1)
Holiday Stress (3)
Anxiety Therapis (1)
Loss of a Child (1)
Fight Anxiety (1)
Red Flags (1)
Cognitive Therapy (1)
Dating Anxiety (2)
Anxiety Disorders (2)
Cognitive Behavioral Therapy Exercises (1)
Death Of A Child (1)
Substance Abuse (1)
Self-care (1)
Fresno Anxiety Counseling (3)
Workplace Anxiety (1)
Serotonin (2)
Depression Questions (1)
Addiction Therapy (2)
Teen Anxiety (1)
Family Therapy Options (1)
Benefits of Therapy (1)
Alleviating Anxiety (1)
Anxiety Attack (1)
CBT in Fresno (1)
PTSD Help (2)
PTSD Therapist (13)
MBCT (1)
Hygge (1)
Depressive Disorders (1)
Individual Therapy (2)
Fresno Family Therapy (7)
new job stress (1)
Relieve Your Anxiety (1)
EMDR Therapy (1)
Loss (2)
Therapy Treatments (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Fresno Therapist (1)
Severe Anxiety (1)
Anxiety Therapist (14)
Covid-19 (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Stress and Anxiety (1)
Supporting Your Partner (1)
Fresno Therapist (77)
Counseling for Depression (3)
Family Communication (2)
Successful Relationships (1)
Cannabis (1)
Fresno CBT Therapy (1)
Reduce Anxiety (2)
Life Changes (1)
Mindfulness-based Cognitive Therapy (1)
Grounding Skills (1)
Family Therapist (7)
Stress Relief (1)
Depression Cure (1)
Post Traumatic Stress Disorder (3)
Couples Counselor (9)
Holiday Depression (1)
Starting a New Job (1)
Anxiety Help (7)
Anxiety Therapy (41)
Social Anxiety (1)
Defeating Anxiety (2)
Couples Therapist (5)
Manage Depression (1)
Anxiety and Depression Therapy (1)
Relationship Advice (1)
A Partner with Anxiety (1)
Relieving Your Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Kids (1)
Family Drama (1)
PTSD Counseling (2)
Anxiety Counselor (5)
suffering from depression (1)
Talk Therapy (1)
Cognitive Behavioral Therapist (5)
Your Mind (1)
Depression Therapy (19)
Battling Anxiety (1)
Poetry (1)
Anxiety Control (1)
Pets for Anxiety (1)
Family Counselor (1)
Depression (21)
Psychology (1)
Living with PTSD (1)
Holistic (1)
Lifestyle Changes (1)
Adjustment Disorders (1)
Self-Quarantining (1)
anxiety therapy in Fresno (1)
Depression Counseling (23)
Fresno Family Counseling (1)
Depression Therapist (7)
PTSD and Trauma (2)
Family Help (1)
Child Therapy (2)
Risk of Suicide (1)
Banishing Anxiety (1)
Panic Attacks (3)
Counseling Fresno (1)
Major Depressive Disorder (1)
Depression Healing (1)
Adolescent Therapy (1)
Toxic Relationships (1)
Depression Symptoms (1)
Depression Counseling Tips (1)
Dealing with Loss (3)
What is PTSD (2)
Couples Counselin (1)
Depression Counselor (6)
Combatting Anxiety (1)
Loving Your Spouse (1)
Fresno CBT Therapist (5)
Prioritizing Mental Health (1)
Grounding Techniques (1)
Anxiety Treatment (1)
Alleviate Anxiety (1)
COVID19 (1)
About Anxiety (1)
Fresno Therapy (14)
Pandemic Struggles (1)
Alleviate Anxiety and Depression (1)
Game Playing (1)
Coronavirus Stress (1)
Sadness (1)
Depression and Anxiety (1)
Anxious (1)
Communication Classes (1)
Fresno PTSD Therapist (5)
CBT Teaching Techniques (1)
Anxiety and Dating (1)
Find a Depression Therapist (1)
Anxiety Symptoms (2)
Nice Guy vs. Bad Boy (1)
Bilateral Stimulation (1)
Fresno Couples Counseling (5)
Psychoanalysis (1)
Overcoming Anxiety (1)
Coping Mechanism (1)
CBT Help (1)
Child Anxiety Therapy (1)
Addiction Recovery (1)
CBT Benefits (1)
Growth and Healing (1)
Fresno Couples Therapy (1)
Parent Relationship (1)
Blended Families (1)
Fresno Anxiety Therapist (6)
Fresno Depression Therapy (4)
Fresno Couples Therapist (6)
Narrative Exposure Therapy (1)
EMDR (1)
Family Therapy (24)
Counseling Help (1)
Ecotherapy (1)
First Responders (1)
Anxiety Counseling (20)
Bankruptcy (1)
Adopted Children (1)
Coping with Anxiety (4)
Fresno Depression Counselor (3)
Fresno Counseling (15)
Work Together (1)
Minimize Anxiety (1)
Therapy Help (1)
Treating Anxiety Disorders (1)
Weight Loss (1)
Reconcile Relationships (1)
Fresno Couples Counselor (4)
psychotherapy (2)
PTSD (25)
Cognitive Behavior Therapy (1)
Benefits of EMDR (1)
Trauma and PTSD (1)
Trauma Therapist (1)
Group Therapy (1)
Therapy (1)
Relationship Anxiety (1)
Teen Depression (1)
Anxiety Relief (2)
Relationship Counseling (7)
Anxiety in Women (1)
Health and Counseling (1)
CBT Counselor (1)
Narrative Therapy (1)
Racing Mind (1)
Depressed (4)
Fresno Depression Counseling (1)
Grounding (1)
Therapy Tips (1)
Fresno Therapists (1)

Tag Cloud

  • Couples Therapist (5)
  • Art Therapy for Depression (1)
  • Coping with Anxiety (4)
  • Minimize Anxiety (1)
  • Family Therapy Options (1)
  • Depression Cure (1)
  • Child Anxiety Therapy (1)
  • Anxiety and Dating (1)
  • Anxiety in Women (1)
  • Body Image Induced Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety in Children (1)
  • Counseling (4)
  • Narrative Exposure Therapy (1)
  • Re-building Relationships (1)
  • PTSD Symptoms (1)
  • Alleviate Anxiety (1)
  • New Moms (1)
  • Anxiety Help Methods (1)
  • Depression Healing (1)
  • Coping Mechanism (1)
  • Couples Communication (2)
  • psychotherapy (2)
  • Depressive Disorders (1)
  • Individual Therapy (2)
  • Treating Anxiety Disorders (1)
  • Young Adults and Anxiety (1)
  • Teen Anxiety (1)
  • PTSD Help (2)
  • Healthy Lifestyle (1)
  • Bankruptcy (1)
  • CBT Therapy (2)
  • Loving Your Spouse (1)
  • Fresno Therapists (1)
  • Anxiety Attack (1)
  • Self-Care Tips for Teens (1)
  • Find a Depression Therapist (1)
  • Cognitive behavioral therapy (28)
  • relationships (2)
  • Pets Help Children with Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety (27)
  • Couples Counseling (28)
  • Holiday Depression (1)
  • Growth and Healing (1)
  • Corona Virus Anxiety (1)
  • Starting a New Job (1)
  • Child Therapy (2)
  • Acute Anxiety (1)
  • Fresno Depression Counseling (1)
  • Successful Relationships (1)
  • Pets for Anxiety (1)
  • Cannabis (1)
  • Trauma and PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapy (41)
  • Fresno Couples Therapist (6)
  • Therapy Help (1)
  • CBT Counselor (1)
  • Benefits of Therapy (1)
  • Fresno Counseling (15)
  • post-traumatic stress disorder (3)
  • Relationship Anxiety (1)
  • Have PTSD (1)
  • Benefits of Couples Counseling (1)
  • Therapeutic Journaling (1)
  • suffering from depression (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapy (4)
  • Group Therapy (1)
  • Anxiety Control (1)
  • Business Anxiety (1)
  • Depression Tips (1)
  • Relationship Therapy (2)
  • Anxious (1)
  • Distressing Thoughts and Emotions (1)
  • PPD (1)
  • Poetry (1)
  • Anxiety Disorders (2)
  • Anxiety Relief (2)
  • Manage Depression (1)
  • Change Thoughts (1)
  • Life Changes (1)
  • Antidepressants (1)
  • Relationship Counseling (7)
  • Spouse Who Suffers from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Major Depressive Disorder (1)
  • Bilateral Stimulation (1)
  • Combatting Anxiety (1)
  • Your Mind (1)
  • Fresno Family Counseling (1)
  • Depression and Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Depression Therapist (2)
  • Mental Health (2)
  • CBT Teaching Techniques (1)
  • Therapy and Depression (1)
  • Overcoming Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Therapy (4)
  • PTSD Fresno Therapist (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Counseling for Depression (3)
  • Fresno Therapist (77)
  • COVID19 (1)
  • Substance Abuse (1)
  • Holistic (1)
  • Family Drama (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Help (1)
  • Addiction (2)
  • Move Forward (1)
  • Marriage Counselor (1)
  • Sadness (1)
  • Parent Relationship (1)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Post Traumatic Stress Disorder (3)
  • Ecotherapy (1)
  • Self-Talk (1)
  • Depression Counseling (23)
  • Anxiety Therapis (1)
  • CBT Benefits (1)
  • improve your relationship (1)
  • PTSD Counseling (2)
  • Red Flags (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Counseling (5)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapist (9)
  • Thinking Positively (1)
  • Couples Therapy (9)
  • Family Therapist (7)
  • Dating Anxiety (2)
  • Fresno Couples Counselor (4)
  • Depression Therapy (19)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Work Together (1)
  • Stress and Anxiety (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Depression Myths (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Game Playing (1)
  • Therapy Tips (1)
  • How to Deal with Anxiety (1)
  • Handling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Relationship Therapist (2)
  • Panic Coping Tactics (1)
  • CBT Treatment (1)
  • A Partner with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Fresno CBT Therapist (5)
  • Racing Mind (1)
  • Holiday Stress (3)
  • Get Help (2)
  • Counseling Fresno (1)
  • Fresno Family Therapy (7)
  • Grounding (1)
  • Holiday Season Help (1)
  • Suicidal Teen (1)
  • Fresno Counselor (17)
  • Depression Symptoms (1)
  • CBT Help (1)
  • Narrative Therapy (1)
  • Self-care (1)
  • Hygge (1)
  • Depression Counselor (6)
  • What is Ecotherapy (1)
  • Couples Counselin (1)
  • Panic Attacks (3)
  • Death Of A Child (1)
  • Addiction Recovery (1)
  • Depression Questions (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapist (6)
  • Anxiety Struggles (1)
  • Family Therapy (24)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapy (1)
  • Anxiety Counseling (20)
  • Anxiety Attacks (1)
  • Risk of Suicide (1)
  • anxiety therapy in Fresno (1)
  • Health and Counseling (1)
  • Fresno Family Therapist (6)
  • family stress (1)
  • Adopted Children (1)
  • Marriage Counseling (3)
  • Supporting Your Partner (1)
  • About Anxiety (1)
  • Anxiety in Kids (1)
  • Depression Help (2)
  • Communication Classes (1)
  • Help Anxiety (1)
  • Talk Therapy (1)
  • Self-Quarantining (1)
  • Anxiety Therapist (14)
  • CBT in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Panic (3)
  • Grounding Skills (1)
  • Covid-19 (1)
  • Lifestyle Changes (1)
  • Adolescent Therapy (1)
  • Weight Loss (1)
  • Relationship Advice (1)
  • Therapy Treatments (1)
  • Workplace Anxiety (1)
  • communication (2)
  • Anxiety Help (7)
  • Dealing with Loss (3)
  • Battling Anxiety (1)
  • new job stress (1)
  • What is PTSD (2)
  • Depression Healing Solutions (1)
  • Depression Counseling Tips (1)
  • Trauma Therapist (1)
  • Relieve Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • EMDR (1)
  • CBT (27)
  • EMDR Therapy (1)
  • Prioritizing Mental Health (1)
  • Loss of a Child (1)
  • therapy for anxiety (1)
  • Relieving Your Anxiety (1)
  • Psychology (1)
  • Relationship Counselor (2)
  • Beat Depression (1)
  • Family Counselor (1)
  • Therapy (1)
  • Pandemic Struggles (1)
  • Anxiety Treatment (1)
  • Feel Better (1)
  • Working Together (1)
  • Grounding Techniques (1)
  • Living with PTSD (1)
  • Change (1)
  • Fight Anxiety (1)
  • First Responders (1)
  • Therapy for Depression (1)
  • Addiction Therapy (2)
  • Toxic Relationships (1)
  • Families with PTSD (1)
  • Relationship Help (2)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Depression (21)
  • Loss (2)
  • Banishing Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Pandemic Anxiety (1)
  • Fresno CBT (2)
  • Family Help (1)
  • Family Communication (2)
  • MBCT (1)
  • Anxiety Symptoms (2)
  • Anxiety and PTSD (1)
  • Severe Anxiety (1)
  • Coronavirus Stress (1)
  • Teen Depression (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counselor (9)
  • Alleviating Anxiety (1)
  • Social Anxiety (1)
  • PTSD and Trauma (2)
  • Frantic Thoughts (1)
  • Fresno Couples Therapy (1)
  • Fresno Therapy (14)
  • PTSD Therapy (20)
  • PTSD Therapist (13)
  • Anxiety Tips (12)
  • Blended Families (1)
  • Serotonin (2)
  • Defeating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Benefits of EMDR (1)
  • Trauma (5)
  • Family Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.