(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
https://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

First Responders (1)
Fresno Therapist (77)
Relationship Counseling (7)
Grounding Skills (1)
Major Depressive Disorder (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
relationships (2)
Suicidal Teen (1)
Anxiety Counseling (20)
Banishing Anxiety (1)
Starting a New Job (1)
Successful Relationships (1)
Living with PTSD (1)
Narrative Exposure Therapy (1)
EMDR (1)
About Anxiety (1)
family stress (1)
Trauma and PTSD (1)
What is Ecotherapy (1)
PTSD Fresno Therapist (1)
Cognitive behavioral therapy (28)
Life Changes (1)
Family Therapist (7)
anxiety therapy in Fresno (1)
Depression Questions (1)
Dealing with Loss (3)
Change (1)
Fresno Couples Counseling (5)
Jodi Mitchell Therapist (1)
Anxious (1)
Families with PTSD (1)
Acute Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Holiday Stress (3)
How to Deal with Anxiety (1)
Manage Depression (1)
Hygge (1)
PTSD (25)
Relieving Your Anxiety (1)
Coping with Anxiety (4)
Post Traumatic Stress Disorder (3)
Fresno Family Therapy (7)
Alleviate Anxiety (1)
Combatting Anxiety (1)
Beat Depression (1)
Defeating Anxiety (2)
Working Together (1)
Workplace Anxiety (1)
Addiction (2)
Anxiety and Depression Therapy (1)
Relationship Therapy (2)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Therapy (3)
PTSD Counseling (2)
Couples Counseling (28)
Family Counselor (1)
Seeking Guidance (1)
Psychoanalysis (1)
Addiction Recovery (1)
Cognitive Behavioral Therapy Exercises (1)
Dealing with Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety Therapis (1)
Trauma Therapy (1)
Depression Counseling Tips (1)
PTSD Symptoms (1)
Anxiety Attacks (1)
EMDR Therapy (1)
Fresno Family Therapist (6)
Social Anxiety (1)
Relief from Anxiety (1)
Alleviating Anxiety (1)
Fresno Depression Counseling (1)
Bilateral Stimulation (1)
Depression and Anxiety (1)
Holiday Depression (1)
Nice Guy vs. Bad Boy (1)
Death Of A Child (1)
PTSD Family Therapy (1)
Fresno Counselor (17)
Depression Therapist (7)
Depression Healing (1)
PPD (1)
Bankruptcy (1)
CBT Therapist (9)
Fresno CBT Therapy (1)
Anxiety Help (7)
Talk Therapy (1)
Reasons to Seek Counseling (1)
PTSD Therapist (13)
Panic (3)
Pets for Anxiety (1)
Family Help (1)
Relationship Help (2)
Fresno Depression Therapist (2)
Family Therapy Options (1)
What is PTSD (2)
Growth and Healing (1)
Thinking Positively (1)
Panic Coping Tactics (1)
Couples Communication (2)
Substance Abuse (1)
Grounding Techniques (1)
Self-Talk (1)
Cannabis (1)
CBT Benefits (1)
Anxiety Attack (1)
post-traumatic stress disorder (3)
Therapy (1)
Serotonin (2)
Antidepressants (1)
Anxiety in Children (1)
Move Forward (1)
Adjustment Disorders (1)
Adopted Children (1)
Anxiety Symptoms (2)
Fresno Anxiety Counseling (3)
Relieve Your Anxiety (1)
Depression (21)
A Partner with Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety Help Methods (1)
Loss of a Child (1)
Reconcile Relationships (1)
Pets Help Children with Anxiety (1)
Depressive Disorders (1)
Re-building Relationships (1)
Communication Classes (1)
New Moms (1)
Red Flags (1)
Family Therapy (24)
Minimize Anxiety (1)
Distressing Thoughts and Emotions (1)
Depression Tips (1)
Anxiety Treatment (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Disorders (2)
Depression Cure (1)
Anxiety Tips (12)
PTSD and Trauma (2)
Your Mind (1)
CBT Treatment (1)
CBT Counselor (1)
Group Therapy (1)
Fresno Anxiety Counselor (2)
Mental Health (2)
Benefits of Couples Counseling (1)
Dating Anxiety (2)
Cognitive Therapy (1)
Fresno PTSD Therapy (4)
new job stress (1)
Family Drama (1)
Anxiety in Kids (1)
Overcoming Anxiety (1)
Racing Mind (1)
suffering from depression (1)
Body Image Induced Anxiety (1)
Individual Therapy (2)
Cognitive Behavior Therapy (1)
Depression Therapy (19)
Counseling (4)
Parent Relationship (1)
improve your relationship (1)
Healthy Lifestyle (1)
Fresno Therapists (1)
CBT Therapy (2)
Depression Help (2)
Anxiety and Dating (1)
Risk of Suicide (1)
Feel Better (1)
Anxiety Control (1)
Fresno Therapy (14)
Depression Counseling (23)
Fresno Couples Counselor (4)
Fresno Counseling (15)
PTSD Therapy (20)
Marriage Counselor (1)
Loving Your Spouse (1)
Change Thoughts (1)
Narrative Therapy (1)
Pandemic Struggles (1)
Loss (2)
Therapeutic Journaling (1)
Therapy for Depression (1)
Struggling with Anxiety (1)
Anxiety Relief (2)
Supporting Your Partner (1)
Family Communication (2)
PTSD Help (2)
Anxiety Therapist (14)
Relationship Advice (1)
Therapy Treatments (1)
Find a Depression Therapist (1)
Young Adults and Anxiety (1)
Benefits of Therapy (1)
CBT Help (1)
Blended Families (1)
Covid-19 (1)
Relationship Therapist (2)
Prioritizing Mental Health (1)
Battling Anxiety (1)
Anxiety and PTSD (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
Get Help (2)
Counseling Help (1)
Relationship Anxiety (1)
Anxiety (27)
Stress Relief (1)
Self-Care Tips for Teens (1)
Weight Loss (1)
Therapy Tips (1)
Trauma (5)
MBCT (1)
Coping Mechanism (1)
Anxiety Struggles (1)
Art Therapy for Depression (1)
Fresno CBT Therapist (5)
Fresno Depression Counselor (3)
Couples Counselin (1)
Grounding (1)
Pandemic Anxiety (1)
Teen Depression (1)
Holiday Season Help (1)
Couple Counselor. Fresno Couples Counseling (1)
communication (2)
Have PTSD (1)
Fresno Anxiety Therapist (6)
Fresno Depression Therapy (4)
Severe Anxiety (1)
Poetry (1)
Holistic (1)
Therapy and Depression (1)
Fresno Couples Therapist (6)
Marriage Counseling (3)
Postpartum Depression (2)
Stress (3)
Sadness (1)
Ecotherapy (1)
Toxic Relationships (1)
Self-care (1)
CBT (27)
Frantic Thoughts (1)
Health and Counseling (1)
Depression Healing Solutions (1)
Addiction Therapy (2)
Child Anxiety Therapy (1)
CBT Teaching Techniques (1)
Depressed (4)
Adolescent Therapy (1)
Game Playing (1)
Fresno Couples Therapy (1)
Spouse Who Suffers from Anxiety (1)
Fight Anxiety (1)
Business Anxiety (1)
Corona Virus Anxiety (1)
Couples Counselor (9)
Relationship Counselor (2)
Handling Anxiety (1)
Help Anxiety (1)
Trauma Therapist (1)
Psychology (1)
COVID19 (1)
Self-Quarantining (1)
Family Counseling (1)
Fresno CBT (2)
Alleviate Anxiety and Depression (1)
psychotherapy (2)
Panic Attacks (3)
Postpartum Depression Relief (1)
Stress and Anxiety (1)
Coronavirus Stress (1)
Depression Myths (1)
therapy for anxiety (1)
Therapy Help (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Cognitive Behavioral Therapist (5)
Teen Anxiety (1)
Anxiety in Women (1)
CBT in Fresno (1)
Counseling for Depression (3)
Couples Therapy (9)
Child Therapy (2)
Work Together (1)
Depression Counselor (6)
Couples Therapist (5)
Depression Symptoms (1)
Counseling Fresno (1)

Tag Cloud

  • Treating Anxiety Disorders (1)
  • Depression Healing Solutions (1)
  • Panic Coping Tactics (1)
  • Anxiety Control (1)
  • Therapy Tips (1)
  • Postpartum Depression Relief (1)
  • Hygge (1)
  • Self-Care Tips for Teens (1)
  • Relief from Anxiety (1)
  • Therapy (1)
  • Panic Attacks (3)
  • Find a Depression Therapist (1)
  • Therapy Help (1)
  • CBT Benefits (1)
  • Cognitive Behavior Therapy (1)
  • PPD (1)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Coping with Anxiety (4)
  • Depression Healing (1)
  • Grounding (1)
  • PTSD Counseling (2)
  • Stress Relief (1)
  • Fresno CBT Therapist (5)
  • EMDR (1)
  • MBCT (1)
  • What is Ecotherapy (1)
  • Workplace Anxiety (1)
  • Anxiety Relief (2)
  • Fresno Couples Counseling (5)
  • Alleviating Anxiety (1)
  • Marriage Counselor (1)
  • Therapeutic Journaling (1)
  • Benefits of Therapy (1)
  • Adopted Children (1)
  • Addiction Recovery (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Grounding Skills (1)
  • Narrative Exposure Therapy (1)
  • Substance Abuse (1)
  • Trauma Therapy (1)
  • Dealing with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Communication Classes (1)
  • PTSD Help (2)
  • Self-Talk (1)
  • Dealing with Loss (3)
  • Alleviate Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Minimize Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Attacks (1)
  • Depression Therapist (7)
  • PTSD Symptoms (1)
  • Anxiety Struggles (1)
  • Anxiety Tips (12)
  • Narrative Therapy (1)
  • Relationship Help (2)
  • Couples Counseling (28)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • Dating Anxiety (2)
  • Fresno Family Counseling (1)
  • Anxiety in Kids (1)
  • PTSD Therapy (20)
  • Racing Mind (1)
  • Fresno Anxiety Therapist (6)
  • Struggling with Anxiety (1)
  • Red Flags (1)
  • Acute Anxiety (1)
  • Group Therapy (1)
  • Art Therapy for Depression (1)
  • Benefits of Couples Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Help Methods (1)
  • Change (1)
  • CBT in Fresno (1)
  • Family Therapy Options (1)
  • Trauma and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Relationship Therapist (2)
  • Depression (21)
  • Couples Therapist (5)
  • Starting a New Job (1)
  • Depression Tips (1)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • Loving Your Spouse (1)
  • Fresno Couples Therapy (1)
  • Benefits of EMDR (1)
  • Therapy and Depression (1)
  • Frantic Thoughts (1)
  • Family Communication (2)
  • Anxiety Treatment (1)
  • Psychology (1)
  • Addiction Therapy (2)
  • Mental Health (2)
  • Couples Counselor (9)
  • Fresno Couples Counselor (4)
  • PTSD Fresno Therapist (1)
  • Relationship Therapy (2)
  • psychotherapy (2)
  • Family Drama (1)
  • Loss (2)
  • Relationship Counselor (2)
  • Anxiety Attack (1)
  • Family Help (1)
  • Suicidal Teen (1)
  • Sadness (1)
  • therapy for anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Therapy (1)
  • Therapy Treatments (1)
  • Anxiety (27)
  • Help Anxiety (1)
  • Pandemic Struggles (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Banishing Anxiety (1)
  • Defeating Anxiety (2)
  • Holiday Stress (3)
  • Depressed (4)
  • Blended Families (1)
  • Family Counselor (1)
  • Beat Depression (1)
  • COVID19 (1)
  • Holistic (1)
  • improve your relationship (1)
  • Addiction (2)
  • CBT Therapy (2)
  • CBT Therapist (9)
  • Fresno Therapist (77)
  • Family Therapist (7)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Therapy (9)
  • Weight Loss (1)
  • Fresno Depression Therapy (4)
  • Fresno Therapy (14)
  • Depression Counseling (23)
  • Panic (3)
  • Handling Anxiety (1)
  • Fresno CBT (2)
  • PTSD (25)
  • Poetry (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Therapy (3)
  • New Moms (1)
  • Feel Better (1)
  • Pandemic Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counselor (2)
  • Relieving Your Anxiety (1)
  • Child Anxiety Therapy (1)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Prioritizing Mental Health (1)
  • Relationship Advice (1)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • anxiety therapy in Fresno (1)
  • Depressive Disorders (1)
  • Trauma (5)
  • Fight Anxiety (1)
  • Depression Myths (1)
  • Holiday Depression (1)
  • Anxiety in Women (1)
  • Stress and Anxiety (1)
  • CBT Counselor (1)
  • Anxiety and Dating (1)
  • Anxiety Disorders (2)
  • Talk Therapy (1)
  • Social Anxiety (1)
  • Holiday Season Help (1)
  • Severe Anxiety (1)
  • Fresno Counseling (15)
  • Young Adults and Anxiety (1)
  • Couples Communication (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapy (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • Coping Mechanism (1)
  • Successful Relationships (1)
  • PTSD Family Therapy (1)
  • About Anxiety (1)
  • Teen Anxiety (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Reduce Anxiety (2)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cannabis (1)
  • Toxic Relationships (1)
  • Families with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Get Help (2)
  • Loss of a Child (1)
  • CBT (27)
  • Move Forward (1)
  • Work Together (1)
  • Anxiety Therapist (14)
  • relationships (2)
  • Family Counseling (1)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Therapist (2)
  • Fresno Therapists (1)
  • A Partner with Anxiety (1)
  • Anxiety and PTSD (1)
  • Counseling Fresno (1)
  • Serotonin (2)
  • Relationship Anxiety (1)
  • Life Changes (1)
  • Your Mind (1)
  • Jodi Mitchell Therapist (1)
  • Counseling for Depression (3)
  • Reconcile Relationships (1)
  • Depression Therapy (19)
  • EMDR Therapy (1)
  • Depression Symptoms (1)
  • Cognitive behavioral therapy (28)
  • Grounding Techniques (1)
  • new job stress (1)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Counseling (1)
  • Coronavirus Stress (1)
  • First Responders (1)
  • CBT Treatment (1)
  • Re-building Relationships (1)
  • Postpartum Depression (2)
  • Manage Depression (1)
  • post-traumatic stress disorder (3)
  • Fresno CBT Therapy (1)
  • Child Therapy (2)
  • Stress (3)
  • Seeking Guidance (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Self-care (1)
  • PTSD and Trauma (2)
  • Therapy for Depression (1)
  • Parent Relationship (1)
  • What is PTSD (2)
  • Covid-19 (1)
  • Change Thoughts (1)
  • Pets Help Children with Anxiety (1)
  • communication (2)
  • Anxiety Counseling (20)
  • Lifestyle Changes (1)
  • Counseling Help (1)
  • Game Playing (1)
  • Combatting Anxiety (1)
  • Depression Counselor (6)
  • Fresno Couples Therapist (6)
  • Anxiety Symptoms (2)
  • Growth and Healing (1)
  • PTSD Therapist (13)
  • Pets for Anxiety (1)
  • Ecotherapy (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counseling (3)
  • Antidepressants (1)
  • Family Therapy (24)
  • Depression Help (2)
  • CBT Teaching Techniques (1)
  • Corona Virus Anxiety (1)
  • Relationship Counseling (7)
  • family stress (1)
  • Working Together (1)
  • Depression Questions (1)
  • Living with PTSD (1)
  • Individual Therapy (2)
  • Anxiety Therapy (41)
  • Anxious (1)
  • Overcoming Anxiety (1)
  • suffering from depression (1)
  • Depression Cure (1)
  • Depression and Anxiety (1)
  • Thinking Positively (1)
  • Fresno Depression Counselor (3)
  • Relieve Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.