(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy 101

As more and more Americans search for mental health help for themselves or their loved ones, they are often confronted by the idea of cognitive behavioral therapy (CBT) which is a common type of talk therapy. Many therapists are recommending it to patient…

https://jodimitchellmft.com/blog/2020/01/cognitive-behavioral-therapy-101

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Your Mind (1)
CBT Counselor (1)
Anxiety (27)
Reduce Anxiety (2)
Supporting Your Partner (1)
suffering from depression (1)
A Partner with Anxiety (1)
Fresno Anxiety Counselor (2)
Severe Anxiety (1)
Pandemic Struggles (1)
Trauma Therapist (1)
Couples Counselor (9)
Anxiety Counselor (5)
Adjustment Disorders (1)
Handling Anxiety (1)
Individual Therapy (2)
Fresno Family Therapist (6)
Lifestyle Changes (1)
Alleviate Anxiety (1)
What is PTSD (2)
Communication Classes (1)
Counseling for Depression (3)
Anxiety Tips (12)
Cognitive Behavior Therapy (1)
Fresno Depression Counselor (3)
Self-Talk (1)
Depression Symptoms (1)
Toxic Relationships (1)
Game Playing (1)
Therapy Treatments (1)
Cognitive Therapy (1)
Fresno Therapist (77)
Counseling (4)
Trauma Therapy (1)
Struggling with Anxiety (1)
Combatting Anxiety (1)
Anxious (1)
Risk of Suicide (1)
Depression Help (2)
Fresno Depression Therapist (2)
PPD (1)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapy (4)
Seeking Guidance (1)
Benefits of EMDR (1)
Addiction Therapy (2)
Anxiety Treatment (1)
Postpartum Depression (2)
Dating Anxiety (2)
anxiety therapy in Fresno (1)
Working Together (1)
Feel Better (1)
Depression Counseling (23)
Fresno Anxiety Therapyy (1)
Holiday Depression (1)
Prioritizing Mental Health (1)
Marriage Counseling (3)
Group Therapy (1)
Couples Therapist (5)
Coronavirus Stress (1)
Benefits of Therapy (1)
Ecotherapy (1)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
family stress (1)
Family Therapy (24)
Fresno Couples Therapy (1)
Blended Families (1)
CBT Benefits (1)
Fresno Family Therapy (7)
Depressed (4)
Depression Myths (1)
Relationship Counseling (7)
Therapy for Depression (1)
Fresno PTSD Therapy (4)
Grounding (1)
Relationship Help (2)
Suicidal Teen (1)
Nice Guy vs. Bad Boy (1)
Therapy and Depression (1)
MBCT (1)
About Anxiety (1)
Depression Cure (1)
CBT Therapy (2)
Corona Virus Anxiety (1)
Self-Care Tips for Teens (1)
Fresno CBT Therapy (1)
Fresno Depression Counseling (1)
Depression Counselor (6)
Fresno Counseling (15)
CBT Teaching Techniques (1)
Anxiety Relief (2)
Psychoanalysis (1)
Relationship Therapy (2)
Anxiety Attack (1)
Postpartum Depression Relief (1)
Anxiety in Children (1)
EMDR Therapy (1)
Anxiety Therapy (41)
Talk Therapy (1)
Bilateral Stimulation (1)
Loss of a Child (1)
Loving Your Spouse (1)
Young Adults and Anxiety (1)
Anxiety Therapis (1)
Move Forward (1)
PTSD (25)
Trauma (5)
Self-Quarantining (1)
Weight Loss (1)
Psychology (1)
Holistic (1)
Fight Anxiety (1)
EMDR (1)
Fresno Anxiety Therapy (3)
Grounding Skills (1)
Business Anxiety (1)
Fresno Therapists (1)
Hygge (1)
First Responders (1)
Trauma and PTSD (1)
Change (1)
Cognitive Behavioral Therapist (5)
Coping with Anxiety (4)
Minimize Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Couples Therapist (6)
Family Therapy Options (1)
Antidepressants (1)
New Moms (1)
Substance Abuse (1)
PTSD Symptoms (1)
How to Deal with Anxiety (1)
Health and Counseling (1)
Grounding Techniques (1)
Growth and Healing (1)
Couples Therapy (9)
Bankruptcy (1)
Healthy Lifestyle (1)
Racing Mind (1)
Depression Healing Solutions (1)
Child Anxiety Therapy (1)
Dealing with Loss (3)
PTSD Therapist (13)
Therapy (1)
Anxiety and PTSD (1)
Serotonin (2)
Anxiety in Kids (1)
PTSD Fresno Therapist (1)
Reasons to Seek Counseling (1)
Family Help (1)
Fresno CBT Therapist (5)
Relationship Counselor (2)
Help Anxiety (1)
Stress Relief (1)
Cognitive Behavioral Therapy Exercises (1)
communication (2)
Pandemic Anxiety (1)
Panic Coping Tactics (1)
Couples Counseling (28)
Distressing Thoughts and Emotions (1)
Find a Depression Therapist (1)
Anxiety and Depression Therapy (1)
Depression (21)
CBT Help (1)
Depression Tips (1)
Fresno PTSD Therapist (5)
Depression Questions (1)
Get Help (2)
Family Counselor (1)
Relationship Anxiety (1)
Coping Mechanism (1)
Marriage Counselor (1)
post-traumatic stress disorder (3)
Manage Depression (1)
PTSD Counseling (2)
Panic Attacks (3)
Body Image Induced Anxiety (1)
Life Changes (1)
Pets Help Children with Anxiety (1)
Post Traumatic Stress Disorder (3)
Spouse Who Suffers from Anxiety (1)
Pets for Anxiety (1)
Successful Relationships (1)
new job stress (1)
Anxiety Control (1)
Anxiety Therapist (14)
Relieve Your Anxiety (1)
Anxiety Symptoms (2)
Have PTSD (1)
Alleviating Anxiety (1)
COVID19 (1)
Anxiety Disorders (2)
Thinking Positively (1)
Family Drama (1)
Therapeutic Journaling (1)
Loss (2)
Couples Communication (2)
Teen Depression (1)
Living with PTSD (1)
Starting a New Job (1)
Counseling Help (1)
Battling Anxiety (1)
PTSD Family Therapy (1)
Fresno Counselor (17)
Anxiety Counseling (20)
CBT Treatment (1)
Self-care (1)
Mental Health (2)
Depression and Anxiety (1)
Poetry (1)
Teen Anxiety (1)
Depression Therapy (19)
PTSD and Trauma (2)
Family Counseling (1)
Fresno Therapy (14)
improve your relationship (1)
Relief from Anxiety (1)
Major Depressive Disorder (1)
Social Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Attacks (1)
PTSD Therapy (20)
Child Therapy (2)
Adolescent Therapy (1)
Adopted Children (1)
Anxiety Struggles (1)
Treating Anxiety Disorders (1)
therapy for anxiety (1)
Families with PTSD (1)
What is Ecotherapy (1)
CBT Therapist (9)
Depression Counseling Tips (1)
Beat Depression (1)
Reconcile Relationships (1)
Banishing Anxiety (1)
Change Thoughts (1)
Therapy Tips (1)
Parent Relationship (1)
Holiday Season Help (1)
Relationship Therapist (2)
Jodi Mitchell Therapist (1)
Fresno Couples Counseling (5)
Workplace Anxiety (1)
Anxiety in Women (1)
PTSD Help (2)
Frantic Thoughts (1)
Cannabis (1)
Sadness (1)
Couples Counselin (1)
Narrative Therapy (1)
Depressive Disorders (1)
Narrative Exposure Therapy (1)
Art Therapy for Depression (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Therapist (6)
CBT in Fresno (1)
Depression Healing (1)
Counseling Fresno (1)
Fresno Family Counseling (1)
Holiday Stress (3)
Covid-19 (1)
Therapy Help (1)
Family Communication (2)
Addiction (2)
psychotherapy (2)
Fresno CBT (2)
Dealing with Anxiety (1)
Overcoming Anxiety (1)
Anxiety Help (7)
Anxiety Help Methods (1)
Relationship Advice (1)
Family Therapist (7)
Couple Counselor. Fresno Couples Counseling (1)
Defeating Anxiety (2)
Fresno Couples Counselor (4)
Re-building Relationships (1)
CBT (27)
Addiction Recovery (1)
Death Of A Child (1)
Work Together (1)
Acute Anxiety (1)
Stress (3)
Benefits of Couples Counseling (1)
Stress and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Panic (3)
Red Flags (1)
relationships (2)
Depression Therapist (7)

Tag Cloud

  • Dealing with Loss (3)
  • Panic Coping Tactics (1)
  • Dating Anxiety (2)
  • Stress Relief (1)
  • Holistic (1)
  • psychotherapy (2)
  • Addiction (2)
  • Family Drama (1)
  • New Moms (1)
  • Treating Anxiety Disorders (1)
  • Narrative Exposure Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Therapist (2)
  • Communication Classes (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • Fresno Therapy (14)
  • Depression Myths (1)
  • Panic Attacks (3)
  • Anxiety Counseling (20)
  • Family Communication (2)
  • anxiety therapy in Fresno (1)
  • Depressive Disorders (1)
  • CBT Counselor (1)
  • Adjustment Disorders (1)
  • Depression Symptoms (1)
  • Grounding (1)
  • Fresno CBT Therapy (1)
  • Starting a New Job (1)
  • Death Of A Child (1)
  • Growth and Healing (1)
  • Fresno CBT (2)
  • CBT (27)
  • CBT Benefits (1)
  • post-traumatic stress disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Anxious (1)
  • PTSD Counseling (2)
  • Relieving Your Anxiety (1)
  • Therapy Treatments (1)
  • Relationship Advice (1)
  • Struggling with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Help (2)
  • Trauma Therapist (1)
  • PTSD Therapy (20)
  • Fight Anxiety (1)
  • Beat Depression (1)
  • Stress (3)
  • Psychoanalysis (1)
  • Alleviate Anxiety and Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT in Fresno (1)
  • Teen Depression (1)
  • Help Anxiety (1)
  • Narrative Therapy (1)
  • Mental Health (2)
  • Depression Tips (1)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • Holiday Season Help (1)
  • Fresno PTSD Therapist (5)
  • Fresno Family Therapy (7)
  • Fresno Couples Therapy (1)
  • Anxiety Therapis (1)
  • Anxiety Relief (2)
  • Change Thoughts (1)
  • Handling Anxiety (1)
  • Self-Quarantining (1)
  • Pets for Anxiety (1)
  • Serotonin (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling (4)
  • Anxiety and Dating (1)
  • Toxic Relationships (1)
  • CBT Therapist (9)
  • improve your relationship (1)
  • PTSD and Trauma (2)
  • Trauma (5)
  • Anxiety Tips (12)
  • Fresno Couples Therapist (6)
  • Families with PTSD (1)
  • Fresno Couples Counseling (5)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Symptoms (2)
  • Supporting Your Partner (1)
  • relationships (2)
  • Sadness (1)
  • Coronavirus Stress (1)
  • About Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counselor (1)
  • Fresno Anxiety Counselor (2)
  • Workplace Anxiety (1)
  • Defeating Anxiety (2)
  • Move Forward (1)
  • Grounding Techniques (1)
  • Trauma Therapy (1)
  • Art Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Depression Counselor (6)
  • Depression Counseling (23)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Struggles (1)
  • Depression (21)
  • Counseling Help (1)
  • Benefits of EMDR (1)
  • Family Therapy (24)
  • Anxiety Treatment (1)
  • Fresno Therapist (77)
  • Get Help (2)
  • Relationship Help (2)
  • EMDR (1)
  • Anxiety Help Methods (1)
  • Couples Communication (2)
  • Couples Counselor (9)
  • Depression Cure (1)
  • Fresno Depression Counseling (1)
  • PTSD Family Therapy (1)
  • family stress (1)
  • Re-building Relationships (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • Banishing Anxiety (1)
  • Teen Anxiety (1)
  • Successful Relationships (1)
  • Benefits of Couples Counseling (1)
  • Reconcile Relationships (1)
  • Coping with Anxiety (4)
  • Suicidal Teen (1)
  • Blended Families (1)
  • MBCT (1)
  • CBT Treatment (1)
  • Red Flags (1)
  • Parent Relationship (1)
  • Couples Counseling (28)
  • Hygge (1)
  • Body Image Induced Anxiety (1)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Relationship Therapist (2)
  • Young Adults and Anxiety (1)
  • Therapy Help (1)
  • Anxiety and PTSD (1)
  • Loving Your Spouse (1)
  • Seeking Guidance (1)
  • Couples Therapist (5)
  • Anxiety Attack (1)
  • Talk Therapy (1)
  • Living with PTSD (1)
  • Child Therapy (2)
  • Bankruptcy (1)
  • Depression Therapy (19)
  • PTSD Help (2)
  • Group Therapy (1)
  • Stress and Anxiety (1)
  • Relationship Counseling (7)
  • Cannabis (1)
  • Fresno CBT Therapist (5)
  • Anxiety Disorders (2)
  • Post Traumatic Stress Disorder (3)
  • Poetry (1)
  • Adopted Children (1)
  • Relief from Anxiety (1)
  • Find a Depression Therapist (1)
  • Relationship Therapy (2)
  • CBT Therapy (2)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counselor (4)
  • Business Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • communication (2)
  • Antidepressants (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavior Therapy (1)
  • Marriage Counselor (1)
  • Adolescent Therapy (1)
  • Individual Therapy (2)
  • Postpartum Depression Relief (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Therapy (9)
  • Benefits of Therapy (1)
  • Major Depressive Disorder (1)
  • Holiday Stress (3)
  • Therapy (1)
  • PTSD (25)
  • Depression Healing (1)
  • Therapy and Depression (1)
  • Therapy Tips (1)
  • Anxiety in Children (1)
  • PPD (1)
  • Self-care (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • Therapy for Depression (1)
  • Trauma and PTSD (1)
  • Overcoming Anxiety (1)
  • Anxiety Help (7)
  • Fresno Therapists (1)
  • Loss (2)
  • Fresno Depression Therapy (4)
  • CBT Teaching Techniques (1)
  • Game Playing (1)
  • Coping Mechanism (1)
  • Relationship Anxiety (1)
  • Social Anxiety (1)
  • First Responders (1)
  • therapy for anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety and Depression Therapy (1)
  • new job stress (1)
  • COVID19 (1)
  • Bilateral Stimulation (1)
  • Fresno Counselor (17)
  • Working Together (1)
  • Fresno Family Therapist (6)
  • PTSD Therapist (13)
  • Nice Guy vs. Bad Boy (1)
  • Health and Counseling (1)
  • Weight Loss (1)
  • Grounding Skills (1)
  • Relieve Your Anxiety (1)
  • Depression Questions (1)
  • Depression Healing Solutions (1)
  • Reduce Anxiety (2)
  • Manage Depression (1)
  • Anxiety in Women (1)
  • Reasons to Seek Counseling (1)
  • Depression and Anxiety (1)
  • Feel Better (1)
  • Alleviate Anxiety (1)
  • Have PTSD (1)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapist (5)
  • Lifestyle Changes (1)
  • Healthy Lifestyle (1)
  • A Partner with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Work Together (1)
  • Counseling for Depression (3)
  • Change (1)
  • Psychology (1)
  • suffering from depression (1)
  • What is PTSD (2)
  • Substance Abuse (1)
  • Fresno Family Counseling (1)
  • Anxiety Attacks (1)
  • Racing Mind (1)
  • Self-Care Tips for Teens (1)
  • Addiction Recovery (1)
  • Ecotherapy (1)
  • PTSD Symptoms (1)
  • Depression Counseling Tips (1)
  • Anxiety Control (1)
  • Thinking Positively (1)
  • Dealing with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Counseling Fresno (1)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Prioritizing Mental Health (1)
  • Couples Counselin (1)
  • Minimize Anxiety (1)
  • Self-Talk (1)
  • CBT Help (1)
  • Loss of a Child (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • Frantic Thoughts (1)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Pandemic Anxiety (1)
  • Family Help (1)
  • Therapeutic Journaling (1)
  • Family Counseling (1)
  • Family Therapist (7)
  • Marriage Counseling (3)
  • Anxiety in Kids (1)
  • Cognitive Therapy (1)
  • Acute Anxiety (1)
  • Anxiety (27)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.