(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Depression Counselor (6)
Self-Care Tips for Teens (1)
Self-Talk (1)
post-traumatic stress disorder (3)
CBT Counselor (1)
Counseling for Depression (3)
Art Therapy for Depression (1)
Combatting Anxiety (1)
Successful Relationships (1)
Grounding (1)
Beat Depression (1)
Fresno Depression Counselor (3)
Severe Anxiety (1)
PPD (1)
Therapy Tips (1)
Death Of A Child (1)
Growth and Healing (1)
Couples Therapist (5)
Anxiety and Depression Therapy (1)
Post Traumatic Stress Disorder (3)
PTSD Help (2)
Treating Anxiety Disorders (1)
Battling Anxiety (1)
COVID19 (1)
CBT Therapist (9)
Fight Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety in Children (1)
MBCT (1)
Handling Anxiety (1)
Therapy (1)
Risk of Suicide (1)
improve your relationship (1)
Alleviating Anxiety (1)
What is Ecotherapy (1)
Minimize Anxiety (1)
communication (2)
PTSD Therapist (13)
Depressive Disorders (1)
Prioritizing Mental Health (1)
Workplace Anxiety (1)
Anxiety Relief (2)
therapy for anxiety (1)
Anxiety Symptoms (2)
Dating Anxiety (2)
Anxiety Treatment (1)
Bilateral Stimulation (1)
Fresno CBT Therapist (5)
Addiction Recovery (1)
Corona Virus Anxiety (1)
Depression Questions (1)
Weight Loss (1)
Dealing with Anxiety (1)
Move Forward (1)
Business Anxiety (1)
PTSD Counseling (2)
Coping with Anxiety (4)
Adopted Children (1)
Panic Coping Tactics (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapist (6)
Family Therapy Options (1)
Work Together (1)
Anxiety Counseling (20)
Change Thoughts (1)
Starting a New Job (1)
Therapeutic Journaling (1)
Marriage Counselor (1)
How to Deal with Anxiety (1)
Child Anxiety Therapy (1)
Fresno Depression Therapist (2)
Therapy for Depression (1)
Family Help (1)
Child Therapy (2)
Holiday Season Help (1)
PTSD and Trauma (2)
Anxiety Therapy (41)
Cognitive Behavioral Therapist (5)
Family Therapist (7)
Loving Your Spouse (1)
Talk Therapy (1)
Depression Healing (1)
Have PTSD (1)
Supporting Your Partner (1)
Narrative Therapy (1)
Therapy Treatments (1)
family stress (1)
suffering from depression (1)
Pandemic Struggles (1)
Anxiety in Kids (1)
Stress and Anxiety (1)
Fresno Family Therapist (6)
Young Adults and Anxiety (1)
CBT Benefits (1)
Fresno Therapy (14)
Self-Quarantining (1)
Anxiety and Dating (1)
CBT Teaching Techniques (1)
CBT Therapy (2)
Fresno Family Therapy (7)
New Moms (1)
Depression Counseling (23)
psychotherapy (2)
Fresno Depression Counseling (1)
Fresno Therapist (77)
PTSD Family Therapy (1)
Holistic (1)
Living with PTSD (1)
Fresno Family Counseling (1)
Fresno Anxiety Therapyy (1)
Alleviate Anxiety and Depression (1)
Fresno Counseling (15)
Major Depressive Disorder (1)
Thinking Positively (1)
Health and Counseling (1)
Relationship Counseling (7)
Trauma Therapy (1)
Benefits of Therapy (1)
Bankruptcy (1)
Families with PTSD (1)
relationships (2)
Communication Classes (1)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Distressing Thoughts and Emotions (1)
Loss of a Child (1)
Couples Counselin (1)
Suicidal Teen (1)
Postpartum Depression (2)
Help Anxiety (1)
Addiction Therapy (2)
Covid-19 (1)
Working Together (1)
Anxiety Attacks (1)
Couples Counselor (9)
Depression Counseling Tips (1)
What is PTSD (2)
Panic (3)
Depression Symptoms (1)
Anxiety and PTSD (1)
Family Counselor (1)
Anxiety Attack (1)
About Anxiety (1)
Anxiety Tips (12)
Alleviate Anxiety (1)
Fresno Depression Therapy (4)
Depression Cure (1)
Depression Therapy (19)
Blended Families (1)
Depression Therapist (7)
Relationship Advice (1)
Fresno Couples Counseling (5)
Mindfulness-based Cognitive Therapy (1)
Anxiety Disorders (2)
Individual Therapy (2)
Loss (2)
Adjustment Disorders (1)
Relationship Therapist (2)
Adolescent Therapy (1)
Depressed (4)
Mental Health (2)
new job stress (1)
Teen Anxiety (1)
Anxiety Therapis (1)
Group Therapy (1)
Depression Healing Solutions (1)
Trauma and PTSD (1)
Fresno Anxiety Therapy (3)
Fresno Anxiety Counselor (2)
Cognitive Therapy (1)
Trauma Therapist (1)
Red Flags (1)
Grounding Skills (1)
Teen Depression (1)
CBT Treatment (1)
Holiday Depression (1)
Relationship Anxiety (1)
Depression (21)
Spouse Who Suffers from Anxiety (1)
First Responders (1)
Serotonin (2)
Life Changes (1)
Pets Help Children with Anxiety (1)
Dealing with Loss (3)
Anxiety Help (7)
Postpartum Depression Relief (1)
Pandemic Anxiety (1)
Grounding Techniques (1)
Jodi Mitchell Therapist (1)
Depression Tips (1)
Panic Attacks (3)
Hygge (1)
Feel Better (1)
Manage Depression (1)
A Partner with Anxiety (1)
Psychology (1)
Couples Communication (2)
Struggling with Anxiety (1)
Healthy Lifestyle (1)
Fresno CBT Therapy (1)
Stress (3)
Antidepressants (1)
Poetry (1)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
Body Image Induced Anxiety (1)
CBT in Fresno (1)
Get Help (2)
Game Playing (1)
PTSD Symptoms (1)
Social Anxiety (1)
Therapy Help (1)
Reconcile Relationships (1)
Lifestyle Changes (1)
Frantic Thoughts (1)
Anxiety Counselor (5)
CBT (27)
Substance Abuse (1)
Narrative Exposure Therapy (1)
Relationship Help (2)
Family Drama (1)
Cognitive behavioral therapy (28)
Family Counseling (1)
Relationship Counselor (2)
Anxiety Struggles (1)
EMDR (1)
Fresno Couples Therapy (1)
Anxiety in Women (1)
Self-care (1)
Banishing Anxiety (1)
Depression Myths (1)
PTSD Therapy (20)
Cannabis (1)
Anxiety (27)
Reduce Anxiety (2)
Defeating Anxiety (2)
Fresno PTSD Therapist (5)
Couples Therapy (9)
Benefits of EMDR (1)
Couple Counselor. Fresno Couples Counseling (1)
Sadness (1)
Your Mind (1)
Coronavirus Stress (1)
Anxiety Control (1)
Racing Mind (1)
Parent Relationship (1)
Overcoming Anxiety (1)
Counseling Fresno (1)
Fresno Counselor (17)
Relief from Anxiety (1)
Toxic Relationships (1)
Anxiety Help Methods (1)
Anxious (1)
CBT Help (1)
Holiday Stress (3)
Seeking Guidance (1)
Relieving Your Anxiety (1)
Counseling (4)
Reasons to Seek Counseling (1)
Re-building Relationships (1)
Family Therapy (24)
Stress Relief (1)
Acute Anxiety (1)
Psychoanalysis (1)
Coping Mechanism (1)
Depression Help (2)
Depression and Anxiety (1)
Nice Guy vs. Bad Boy (1)
Marriage Counseling (3)
Anxiety Therapist (14)
Fresno CBT (2)
Fresno Anxiety Counseling (3)
Relieve Your Anxiety (1)
Fresno Therapists (1)
Relationship Therapy (2)
Trauma (5)
EMDR Therapy (1)
Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
Counseling Help (1)
Benefits of Couples Counseling (1)
Cognitive Behavior Therapy (1)
Family Communication (2)
PTSD (25)
Change (1)
Couples Counseling (28)
Addiction (2)
Find a Depression Therapist (1)
Fresno Couples Counselor (4)
Fresno Couples Therapist (6)

Tag Cloud

  • Cognitive Behavioral Therapist (5)
  • Family Counselor (1)
  • Relationship Therapy (2)
  • Trauma (5)
  • PTSD Therapist (13)
  • PTSD Fresno Therapist (1)
  • Anxiety Treatment (1)
  • Therapy Treatments (1)
  • Serotonin (2)
  • Substance Abuse (1)
  • Change Thoughts (1)
  • Narrative Exposure Therapy (1)
  • Therapeutic Journaling (1)
  • Anxiety Tips (12)
  • Relationship Therapist (2)
  • Depression Therapy (19)
  • Depression Tips (1)
  • Anxiety Struggles (1)
  • Work Together (1)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • COVID19 (1)
  • Mental Health (2)
  • Anxiety Symptoms (2)
  • PTSD Help (2)
  • Fresno Anxiety Counselor (2)
  • Panic Coping Tactics (1)
  • Depression Counseling (23)
  • Living with PTSD (1)
  • Life Changes (1)
  • First Responders (1)
  • Working Together (1)
  • Holistic (1)
  • Couples Therapist (5)
  • Defeating Anxiety (2)
  • Parent Relationship (1)
  • Fresno Therapists (1)
  • Family Communication (2)
  • Struggling with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic (3)
  • About Anxiety (1)
  • Weight Loss (1)
  • Poetry (1)
  • Couples Communication (2)
  • Minimize Anxiety (1)
  • What is PTSD (2)
  • Fresno Depression Counselor (3)
  • Have PTSD (1)
  • Fight Anxiety (1)
  • Change (1)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapist (6)
  • Anxious (1)
  • Therapy for Depression (1)
  • Marriage Counselor (1)
  • Relationship Advice (1)
  • Manage Depression (1)
  • Fresno Depression Counseling (1)
  • Covid-19 (1)
  • Acute Anxiety (1)
  • Coping with Anxiety (4)
  • Child Therapy (2)
  • Teen Depression (1)
  • therapy for anxiety (1)
  • EMDR (1)
  • CBT Therapist (9)
  • Successful Relationships (1)
  • Grounding Skills (1)
  • Group Therapy (1)
  • Therapy (1)
  • Depression Therapist (7)
  • Feel Better (1)
  • Depression Questions (1)
  • Child Anxiety Therapy (1)
  • Prioritizing Mental Health (1)
  • Self-Care Tips for Teens (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Sadness (1)
  • Individual Therapy (2)
  • Treating Anxiety Disorders (1)
  • PTSD Counseling (2)
  • Fresno Couples Therapy (1)
  • improve your relationship (1)
  • Self-Talk (1)
  • Depressive Disorders (1)
  • Alleviating Anxiety (1)
  • Combatting Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Adjustment Disorders (1)
  • Anxiety Therapis (1)
  • PTSD Therapy (20)
  • Fresno Anxiety Therapy (3)
  • Coronavirus Stress (1)
  • Anxiety Attacks (1)
  • Pets Help Children with Anxiety (1)
  • Grounding Techniques (1)
  • Anxiety Counselor (5)
  • Starting a New Job (1)
  • Fresno Family Therapist (6)
  • Family Counseling (1)
  • Cognitive Therapy (1)
  • Depression Healing (1)
  • Anxiety Therapist (14)
  • Jodi Mitchell Therapist (1)
  • Relationship Help (2)
  • Toxic Relationships (1)
  • PTSD Family Therapy (1)
  • Move Forward (1)
  • Seeking Guidance (1)
  • Anxiety in Children (1)
  • Fresno Depression Therapist (2)
  • relationships (2)
  • Anxiety in Women (1)
  • Fresno Couples Counselor (4)
  • EMDR Therapy (1)
  • Postpartum Depression Relief (1)
  • Teen Anxiety (1)
  • Anxiety Relief (2)
  • Fresno PTSD Therapy (4)
  • Fresno CBT Therapy (1)
  • Depression Myths (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Symptoms (1)
  • Relationship Counseling (7)
  • Overcoming Anxiety (1)
  • post-traumatic stress disorder (3)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • Pets for Anxiety (1)
  • Family Help (1)
  • Dealing with Anxiety (1)
  • Pandemic Anxiety (1)
  • Stress Relief (1)
  • CBT Benefits (1)
  • Fresno Counseling (15)
  • Loss of a Child (1)
  • Your Mind (1)
  • Risk of Suicide (1)
  • Find a Depression Therapist (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Therapy (4)
  • Handling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Loss (2)
  • Relationship Counselor (2)
  • Thinking Positively (1)
  • Spouse Who Suffers from Anxiety (1)
  • What is Ecotherapy (1)
  • Panic Attacks (3)
  • Families with PTSD (1)
  • Grounding (1)
  • Counseling (4)
  • Social Anxiety (1)
  • Trauma Therapist (1)
  • communication (2)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • Healthy Lifestyle (1)
  • Cognitive behavioral therapy (28)
  • Addiction Therapy (2)
  • CBT (27)
  • Depression Symptoms (1)
  • Supporting Your Partner (1)
  • Counseling Help (1)
  • Business Anxiety (1)
  • Benefits of EMDR (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • CBT Help (1)
  • suffering from depression (1)
  • Couples Counselor (9)
  • Depression and Anxiety (1)
  • A Partner with Anxiety (1)
  • Get Help (2)
  • family stress (1)
  • CBT Therapy (2)
  • Holiday Season Help (1)
  • Counseling for Depression (3)
  • Reconcile Relationships (1)
  • Couples Counseling (28)
  • Anxiety and PTSD (1)
  • Stress and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Stress (3)
  • Relieving Your Anxiety (1)
  • Fresno Family Counseling (1)
  • Growth and Healing (1)
  • Holiday Stress (3)
  • Narrative Therapy (1)
  • CBT in Fresno (1)
  • Couples Therapy (9)
  • Therapy and Depression (1)
  • Relief from Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Counseling (20)
  • Family Drama (1)
  • Addiction Recovery (1)
  • Self-care (1)
  • Family Therapy Options (1)
  • Bankruptcy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Counseling Tips (1)
  • Depression Healing Solutions (1)
  • Anxiety Control (1)
  • PTSD and Trauma (2)
  • Dating Anxiety (2)
  • Therapy Help (1)
  • Antidepressants (1)
  • Dealing with Loss (3)
  • Relationship Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety Therapy (41)
  • Depressed (4)
  • Counseling Fresno (1)
  • Bilateral Stimulation (1)
  • Fresno Family Therapy (7)
  • psychotherapy (2)
  • Fresno Anxiety Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT (2)
  • Depression Counselor (6)
  • Psychology (1)
  • Lifestyle Changes (1)
  • Anxiety Help (7)
  • Hygge (1)
  • Depression Help (2)
  • Fresno Therapy (14)
  • Therapy Tips (1)
  • Suicidal Teen (1)
  • Death Of A Child (1)
  • Fresno Counselor (17)
  • Racing Mind (1)
  • Psychoanalysis (1)
  • Young Adults and Anxiety (1)
  • Postpartum Depression (2)
  • Benefits of Therapy (1)
  • Fresno CBT Therapist (5)
  • CBT Counselor (1)
  • Couples Counselin (1)
  • Anxiety Disorders (2)
  • Loving Your Spouse (1)
  • Blended Families (1)
  • Help Anxiety (1)
  • Family Therapist (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety (1)
  • Red Flags (1)
  • Family Therapy (24)
  • Fresno Therapist (77)
  • Anxiety in Kids (1)
  • How to Deal with Anxiety (1)
  • Anxiety (27)
  • Holiday Depression (1)
  • MBCT (1)
  • Depression (21)
  • Severe Anxiety (1)
  • New Moms (1)
  • Frantic Thoughts (1)
  • Anxiety and Dating (1)
  • PTSD (25)
  • Depression Cure (1)
  • Re-building Relationships (1)
  • PPD (1)
  • Banishing Anxiety (1)
  • Reduce Anxiety (2)
  • Trauma Therapy (1)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • Art Therapy for Depression (1)
  • CBT Treatment (1)
  • Anxiety Attack (1)
  • Cannabis (1)
  • Talk Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Corona Virus Anxiety (1)
  • Beat Depression (1)
  • Communication Classes (1)
  • Reasons to Seek Counseling (1)
  • Ecotherapy (1)
  • Anxiety Help Methods (1)
  • Battling Anxiety (1)
  • Self-Quarantining (1)
  • new job stress (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.