(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Depression Healing Solutions (1)
Addiction Therapy (2)
Relationship Therapist (2)
Anxiety Symptoms (2)
Psychoanalysis (1)
Depressed (4)
Covid-19 (1)
Manage Depression (1)
Supporting Your Partner (1)
Talk Therapy (1)
Relationship Counseling (7)
Couples Therapy (9)
New Moms (1)
Racing Mind (1)
Anxiety Therapis (1)
Addiction (2)
Depression Symptoms (1)
Fresno PTSD Therapy (4)
Work Together (1)
Weight Loss (1)
Child Therapy (2)
Postpartum Depression (2)
Depression Therapist (7)
Cognitive Therapy (1)
Psychology (1)
Red Flags (1)
Marriage Counseling (3)
Workplace Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling (23)
Depression Myths (1)
post-traumatic stress disorder (3)
Substance Abuse (1)
Hygge (1)
Family Therapy Options (1)
Couples Counseling (28)
CBT Help (1)
communication (2)
CBT Treatment (1)
Relationship Therapy (2)
Fresno PTSD Therapist (5)
Depression Tips (1)
suffering from depression (1)
Living with PTSD (1)
Trauma Therapy (1)
PTSD Therapist (13)
Anxiety Help (7)
Pets Help Children with Anxiety (1)
Depression Counselor (6)
Game Playing (1)
Therapy Help (1)
Fresno CBT Therapy (1)
Fight Anxiety (1)
Grounding (1)
Death Of A Child (1)
Fresno Anxiety Counseling (3)
Trauma (5)
Lifestyle Changes (1)
Therapy Treatments (1)
Addiction Recovery (1)
Seeking Guidance (1)
Anxiety Struggles (1)
Distressing Thoughts and Emotions (1)
relationships (2)
Relieve Your Anxiety (1)
Anxiety Relief (2)
MBCT (1)
Self-Talk (1)
Family Communication (2)
Suicidal Teen (1)
Treating Anxiety Disorders (1)
PTSD (25)
Cognitive Behavioral Therapy Exercises (1)
CBT Teaching Techniques (1)
Therapy (1)
Counseling (4)
What is PTSD (2)
anxiety therapy in Fresno (1)
Family Therapist (7)
Reduce Anxiety (2)
Prioritizing Mental Health (1)
Depression and Anxiety (1)
Counseling Help (1)
Fresno CBT (2)
Fresno Anxiety Therapist (6)
Depression Cure (1)
Benefits of EMDR (1)
Acute Anxiety (1)
CBT (27)
Trauma and PTSD (1)
Bankruptcy (1)
Benefits of Therapy (1)
Change Thoughts (1)
Pets for Anxiety (1)
Anxiety Control (1)
Family Help (1)
Holiday Stress (3)
Couples Therapist (5)
First Responders (1)
CBT Benefits (1)
Couples Counselin (1)
Coping Mechanism (1)
PTSD Counseling (2)
Fresno Depression Counseling (1)
Therapy Tips (1)
Child Anxiety Therapy (1)
Therapy for Depression (1)
Sadness (1)
Jodi Mitchell Therapist (1)
CBT in Fresno (1)
Individual Therapy (2)
Fresno Couples Therapist (6)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
Fresno Family Counseling (1)
Adopted Children (1)
What is Ecotherapy (1)
Teen Depression (1)
About Anxiety (1)
CBT Therapy (2)
Panic Coping Tactics (1)
PTSD Symptoms (1)
Anxiety Counselor (5)
Adolescent Therapy (1)
Communication Classes (1)
Coronavirus Stress (1)
Minimize Anxiety (1)
Self-Quarantining (1)
Fresno CBT Therapist (5)
Self-care (1)
Blended Families (1)
Mindfulness-based Cognitive Therapy (1)
Trauma Therapist (1)
Depression (21)
Anxiety in Women (1)
Help Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Depression Therapist (2)
Family Counseling (1)
Narrative Therapy (1)
Holiday Season Help (1)
Teen Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Coping with Anxiety (4)
Starting a New Job (1)
Have PTSD (1)
Struggling with Anxiety (1)
Healthy Lifestyle (1)
Your Mind (1)
PTSD Family Therapy (1)
Art Therapy for Depression (1)
Successful Relationships (1)
Severe Anxiety (1)
improve your relationship (1)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Serotonin (2)
Panic Attacks (3)
Holistic (1)
Therapeutic Journaling (1)
PTSD and Trauma (2)
Relieving Your Anxiety (1)
Alleviate Anxiety and Depression (1)
Depression Questions (1)
CBT Counselor (1)
Major Depressive Disorder (1)
Risk of Suicide (1)
Fresno Depression Therapy (4)
Bilateral Stimulation (1)
Stress Relief (1)
Get Help (2)
PTSD Therapy (20)
Counseling Fresno (1)
Alleviating Anxiety (1)
PTSD Help (2)
Anxiety Disorders (2)
Benefits of Couples Counseling (1)
Corona Virus Anxiety (1)
Depression Healing (1)
Fresno Anxiety Therapy (3)
Dealing with Loss (3)
Holiday Depression (1)
Loss (2)
Beat Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Combatting Anxiety (1)
Fresno Couples Therapy (1)
Anxiety in Children (1)
Banishing Anxiety (1)
Toxic Relationships (1)
Family Drama (1)
Handling Anxiety (1)
Fresno Couples Counseling (5)
Cognitive behavioral therapy (28)
Cognitive Behavior Therapy (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Stress (3)
Move Forward (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
PTSD Fresno Therapist (1)
Parent Relationship (1)
Antidepressants (1)
Self-Care Tips for Teens (1)
Fresno Therapy (14)
Defeating Anxiety (2)
Grounding Techniques (1)
Family Therapy (24)
Relationship Counselor (2)
Anxiety and Depression Therapy (1)
Mental Health (2)
PPD (1)
Marriage Counselor (1)
psychotherapy (2)
Fresno Therapists (1)
Stress and Anxiety (1)
Postpartum Depression Relief (1)
Frantic Thoughts (1)
Grounding Skills (1)
Pandemic Anxiety (1)
Working Together (1)
Fresno Therapist (77)
Growth and Healing (1)
Cannabis (1)
Depression Counseling Tips (1)
new job stress (1)
Poetry (1)
Anxiety Treatment (1)
Couples Counselor (9)
Find a Depression Therapist (1)
Reconcile Relationships (1)
therapy for anxiety (1)
Reasons to Seek Counseling (1)
Group Therapy (1)
Anxiety (27)
Depressive Disorders (1)
Anxiety Tips (12)
Health and Counseling (1)
How to Deal with Anxiety (1)
Anxiety Attacks (1)
Therapy and Depression (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Pandemic Struggles (1)
Young Adults and Anxiety (1)
Family Counselor (1)
Fresno Counselor (17)
Change (1)
family stress (1)
Anxiety Attack (1)
Fresno Family Therapy (7)
Loss of a Child (1)
Body Image Induced Anxiety (1)
Anxiety Counseling (20)
EMDR Therapy (1)
Anxiety and PTSD (1)
Adjustment Disorders (1)
Business Anxiety (1)
COVID19 (1)
Counseling for Depression (3)
Ecotherapy (1)
Anxiety Therapy (41)
Relief from Anxiety (1)
Feel Better (1)
Depression Therapy (19)
Dating Anxiety (2)
Fresno Anxiety Counselor (2)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Dealing with Anxiety (1)
A Partner with Anxiety (1)
Anxiety in Kids (1)
Depression Help (2)
Couples Communication (2)
Anxious (1)
Life Changes (1)
Relationship Help (2)
Fresno Family Therapist (6)
Narrative Exposure Therapy (1)
Anxiety Therapist (14)
Battling Anxiety (1)
Fresno Counseling (15)
Alleviate Anxiety (1)
Anxiety Help Methods (1)
EMDR (1)
Panic (3)
Loving Your Spouse (1)
Thinking Positively (1)
Families with PTSD (1)

Tag Cloud

  • Major Depressive Disorder (1)
  • Trauma (5)
  • Depression Tips (1)
  • Work Together (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Benefits (1)
  • Anxiety Help Methods (1)
  • Depression Questions (1)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • Family Drama (1)
  • Handling Anxiety (1)
  • Hygge (1)
  • Psychoanalysis (1)
  • Bilateral Stimulation (1)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Group Therapy (1)
  • Benefits of Therapy (1)
  • Reduce Anxiety (2)
  • Fresno Counselor (17)
  • Pets Help Children with Anxiety (1)
  • Relief from Anxiety (1)
  • improve your relationship (1)
  • post-traumatic stress disorder (3)
  • Fresno Counseling (15)
  • Family Counselor (1)
  • Couples Communication (2)
  • Sadness (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Fresno Couples Counseling (5)
  • Therapy (1)
  • Anxiety Counseling (20)
  • Loving Your Spouse (1)
  • Struggling with Anxiety (1)
  • Anxiety Relief (2)
  • Relationship Advice (1)
  • Fresno CBT Therapist (5)
  • Stress Relief (1)
  • Life Changes (1)
  • Alleviate Anxiety (1)
  • CBT Help (1)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • Social Anxiety (1)
  • Therapy Treatments (1)
  • Depression Symptoms (1)
  • Anxiety (27)
  • Re-building Relationships (1)
  • PTSD Family Therapy (1)
  • Severe Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Counselor (4)
  • EMDR Therapy (1)
  • Anxiety Therapist (14)
  • Parent Relationship (1)
  • Relationship Therapy (2)
  • First Responders (1)
  • Relieve Your Anxiety (1)
  • Minimize Anxiety (1)
  • Racing Mind (1)
  • Anxiety and PTSD (1)
  • What is PTSD (2)
  • Substance Abuse (1)
  • Counseling for Depression (3)
  • Frantic Thoughts (1)
  • Depression Myths (1)
  • Adjustment Disorders (1)
  • Fresno Family Therapist (6)
  • CBT (27)
  • Self-care (1)
  • Poetry (1)
  • Therapy Help (1)
  • PTSD and Trauma (2)
  • Fresno Family Counseling (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counseling (3)
  • Young Adults and Anxiety (1)
  • Anxiety Tips (12)
  • CBT Therapist (9)
  • Cognitive Therapy (1)
  • Depression Counseling Tips (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • Cognitive behavioral therapy (28)
  • Starting a New Job (1)
  • Relationship Counselor (2)
  • Therapy and Depression (1)
  • Narrative Exposure Therapy (1)
  • relationships (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety Struggles (1)
  • Fresno Therapy (14)
  • Covid-19 (1)
  • PTSD Counseling (2)
  • Seeking Guidance (1)
  • Depression Healing (1)
  • Panic Attacks (3)
  • Fresno Anxiety Therapyy (1)
  • Change Thoughts (1)
  • Suicidal Teen (1)
  • Acute Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Loss (2)
  • Toxic Relationships (1)
  • Anxiety Attacks (1)
  • Anxious (1)
  • Couples Counselin (1)
  • Grounding Skills (1)
  • Beat Depression (1)
  • Fresno Therapists (1)
  • Anxiety Therapis (1)
  • Benefits of EMDR (1)
  • Depression Cure (1)
  • Teen Anxiety (1)
  • Have PTSD (1)
  • COVID19 (1)
  • Anxiety and Depression Therapy (1)
  • Game Playing (1)
  • Depressive Disorders (1)
  • Adopted Children (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Working Together (1)
  • Find a Depression Therapist (1)
  • Anxiety Attack (1)
  • Feel Better (1)
  • Therapeutic Journaling (1)
  • new job stress (1)
  • A Partner with Anxiety (1)
  • CBT Counselor (1)
  • Child Anxiety Therapy (1)
  • Relationship Counseling (7)
  • Psychology (1)
  • Depression Therapy (19)
  • Fresno CBT Therapy (1)
  • Successful Relationships (1)
  • Banishing Anxiety (1)
  • Dating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • Addiction Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Corona Virus Anxiety (1)
  • Family Communication (2)
  • Anxiety Therapy (41)
  • PPD (1)
  • psychotherapy (2)
  • Anxiety Treatment (1)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • Depressed (4)
  • Anxiety Control (1)
  • Reconcile Relationships (1)
  • family stress (1)
  • Depression Healing Solutions (1)
  • Fresno Family Therapy (7)
  • Anxiety in Children (1)
  • Individual Therapy (2)
  • Fresno Depression Therapy (4)
  • Thinking Positively (1)
  • Adolescent Therapy (1)
  • CBT Therapy (2)
  • Fresno Depression Therapist (2)
  • Prioritizing Mental Health (1)
  • Help Anxiety (1)
  • Trauma Therapy (1)
  • Therapy for Depression (1)
  • Teen Depression (1)
  • Bankruptcy (1)
  • Stress and Anxiety (1)
  • Combatting Anxiety (1)
  • Cannabis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Season Help (1)
  • Blended Families (1)
  • anxiety therapy in Fresno (1)
  • PTSD (25)
  • Family Help (1)
  • Fresno PTSD Therapy (4)
  • Child Therapy (2)
  • Fresno Depression Counselor (3)
  • Stress (3)
  • Counseling Fresno (1)
  • Families with PTSD (1)
  • Addiction Recovery (1)
  • suffering from depression (1)
  • Cognitive Behavior Therapy (1)
  • Couples Therapist (5)
  • Grounding (1)
  • Self-Talk (1)
  • Holistic (1)
  • Alleviating Anxiety (1)
  • Holiday Depression (1)
  • Anxiety Help (7)
  • Couples Counseling (28)
  • Coping with Anxiety (4)
  • New Moms (1)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • Couples Therapy (9)
  • About Anxiety (1)
  • CBT Treatment (1)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Coping Mechanism (1)
  • Benefits of Couples Counseling (1)
  • Trauma and PTSD (1)
  • Death Of A Child (1)
  • Addiction (2)
  • Red Flags (1)
  • Health and Counseling (1)
  • Couples Counselor (9)
  • Panic (3)
  • Depression Help (2)
  • Mental Health (2)
  • PTSD Symptoms (1)
  • Fight Anxiety (1)
  • Family Therapist (7)
  • therapy for anxiety (1)
  • PTSD Therapy (20)
  • Depression Counseling (23)
  • Depression Therapist (7)
  • Relationship Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Supporting Your Partner (1)
  • Trauma Therapist (1)
  • Communication Classes (1)
  • Coronavirus Stress (1)
  • Fresno Therapist (77)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Fresno Therapist (1)
  • communication (2)
  • Move Forward (1)
  • EMDR (1)
  • Cognitive Behavioral Therapist (5)
  • Overcoming Anxiety (1)
  • Family Therapy Options (1)
  • Dealing with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety in Women (1)
  • CBT Teaching Techniques (1)
  • Manage Depression (1)
  • Risk of Suicide (1)
  • Holiday Stress (3)
  • Business Anxiety (1)
  • Depression and Anxiety (1)
  • PTSD Therapist (13)
  • Art Therapy for Depression (1)
  • Healthy Lifestyle (1)
  • Pandemic Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Body Image Induced Anxiety (1)
  • Grounding Techniques (1)
  • Family Counseling (1)
  • Anxiety in Kids (1)
  • Defeating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapist (6)
  • Antidepressants (1)
  • Self-Care Tips for Teens (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Symptoms (2)
  • Battling Anxiety (1)
  • Relationship Help (2)
  • Serotonin (2)
  • Fresno CBT (2)
  • PTSD Help (2)
  • Lifestyle Changes (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counselor (6)
  • Reasons to Seek Counseling (1)
  • Workplace Anxiety (1)
  • Counseling Help (1)
  • Anxiety Counselor (5)
  • Depression (21)
  • Family Therapy (24)
  • Weight Loss (1)
  • Counseling (4)
  • Get Help (2)
  • Talk Therapy (1)
  • Change (1)
  • Pets for Anxiety (1)
  • Relieving Your Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.