(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)

Tag List

New Moms (1)
Family Counselor (1)
Depression Cure (1)
Counseling Fresno (1)
Benefits of Therapy (1)
What is PTSD (2)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
Fresno Counselor (17)
Fresno CBT Therapy (1)
Acute Anxiety (1)
CBT Treatment (1)
Relationship Advice (1)
Healthy Lifestyle (1)
CBT Benefits (1)
Cognitive Behavior Therapy (1)
Depressed (4)
Pandemic Anxiety (1)
Depression Counseling Tips (1)
Holiday Season Help (1)
Young Adults and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
PTSD Family Therapy (1)
Self-Care Tips for Teens (1)
Red Flags (1)
Counseling Help (1)
Re-building Relationships (1)
Adopted Children (1)
Talk Therapy (1)
Fresno Anxiety Therapyy (1)
Minimize Anxiety (1)
Fresno Anxiety Counselor (2)
Adjustment Disorders (1)
Fresno Therapists (1)
Relationship Help (2)
Dealing with Loss (3)
Starting a New Job (1)
Couples Communication (2)
PTSD Symptoms (1)
Anxious (1)
Pets for Anxiety (1)
Fresno Therapist (77)
Nice Guy vs. Bad Boy (1)
Narrative Exposure Therapy (1)
Combatting Anxiety (1)
Marriage Counselor (1)
CBT in Fresno (1)
Family Therapy Options (1)
Anxiety and Dating (1)
Anxiety and PTSD (1)
Antidepressants (1)
Grounding Skills (1)
Anxiety Attack (1)
Stress (3)
Holiday Stress (3)
Anxiety Counseling (20)
Game Playing (1)
Struggling with Anxiety (1)
Relationship Counselor (2)
Couples Therapist (5)
Fresno Therapy (14)
Narrative Therapy (1)
MBCT (1)
PTSD Fresno Therapist (1)
Find a Depression Therapist (1)
Adolescent Therapy (1)
Serotonin (2)
COVID19 (1)
Death Of A Child (1)
Depression Myths (1)
Anxiety Struggles (1)
Handling Anxiety (1)
Therapy Tips (1)
Fresno Couples Therapist (6)
Depression Healing (1)
Workplace Anxiety (1)
Relationship Therapy (2)
Blended Families (1)
Pandemic Struggles (1)
Cognitive Behavioral Therapy Exercises (1)
Ecotherapy (1)
Bankruptcy (1)
Working Together (1)
Alleviate Anxiety and Depression (1)
Psychology (1)
Post Traumatic Stress Disorder (3)
Depression Questions (1)
Cognitive Behavioral Therapist (5)
Substance Abuse (1)
Change (1)
Holiday Depression (1)
Therapy Treatments (1)
Depressive Disorders (1)
Trauma Therapist (1)
Cannabis (1)
Bilateral Stimulation (1)
Poetry (1)
PPD (1)
Group Therapy (1)
Anxiety in Women (1)
CBT Help (1)
Relief from Anxiety (1)
Frantic Thoughts (1)
Fresno CBT (2)
How to Deal with Anxiety (1)
Self-Talk (1)
Self-Quarantining (1)
Beat Depression (1)
Marriage Counseling (3)
Anxiety Therapy (41)
CBT Counselor (1)
Change Thoughts (1)
Addiction (2)
Fresno Family Counseling (1)
Couples Counselin (1)
Fresno PTSD Therapy (4)
Depression Help (2)
PTSD and Trauma (2)
What is Ecotherapy (1)
Mental Health (2)
Loss (2)
Relationship Counseling (7)
Anxiety in Children (1)
new job stress (1)
Anxiety in Kids (1)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Benefits of EMDR (1)
Cognitive Therapy (1)
Anxiety Symptoms (2)
Suicidal Teen (1)
Postpartum Depression Relief (1)
Anxiety Help (7)
Lifestyle Changes (1)
Supporting Your Partner (1)
Dealing with Anxiety (1)
Trauma (5)
Risk of Suicide (1)
Anxiety Relief (2)
Panic Attacks (3)
Addiction Therapy (2)
Depression Symptoms (1)
Depression Therapist (7)
Family Therapist (7)
Stress Relief (1)
Fresno CBT Therapist (5)
Relieving Your Anxiety (1)
Living with PTSD (1)
anxiety therapy in Fresno (1)
Panic Coping Tactics (1)
Family Help (1)
About Anxiety (1)
Fresno Couples Counselor (4)
Distressing Thoughts and Emotions (1)
Anxiety Attacks (1)
Toxic Relationships (1)
Fresno Anxiety Therapy (3)
CBT Therapy (2)
Postpartum Depression (2)
Anxiety Disorders (2)
Communication Classes (1)
Relationship Therapist (2)
Reduce Anxiety (2)
PTSD Counseling (2)
Family Drama (1)
Teen Depression (1)
Coping with Anxiety (4)
Anxiety Therapis (1)
Grounding (1)
PTSD Therapist (13)
Fight Anxiety (1)
Get Help (2)
Anxiety and Depression Therapy (1)
Anxiety Help Methods (1)
Cognitive behavioral therapy (28)
Anxiety Therapist (14)
Fresno Family Therapist (6)
Social Anxiety (1)
First Responders (1)
Trauma and PTSD (1)
Stress and Anxiety (1)
communication (2)
Alleviate Anxiety (1)
Fresno Depression Therapy (4)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Weight Loss (1)
Racing Mind (1)
Major Depressive Disorder (1)
Successful Relationships (1)
PTSD (25)
Depression Therapy (19)
Reconcile Relationships (1)
Art Therapy for Depression (1)
Couples Therapy (9)
Have PTSD (1)
Fresno Couples Counseling (5)
Depression Counselor (6)
Therapy and Depression (1)
Fresno Depression Counselor (3)
Therapeutic Journaling (1)
post-traumatic stress disorder (3)
Dating Anxiety (2)
Child Therapy (2)
Relationship Anxiety (1)
Hygge (1)
Fresno Anxiety Therapist (6)
Overcoming Anxiety (1)
Family Communication (2)
Loss of a Child (1)
Individual Therapy (2)
A Partner with Anxiety (1)
PTSD Therapy (20)
Families with PTSD (1)
Alleviating Anxiety (1)
Anxiety Treatment (1)
Fresno PTSD Therapist (5)
Holistic (1)
Grounding Techniques (1)
Depression Counseling (23)
CBT (27)
PTSD Help (2)
Corona Virus Anxiety (1)
Treating Anxiety Disorders (1)
Therapy for Depression (1)
Feel Better (1)
Couples Counselor (9)
Covid-19 (1)
Reasons to Seek Counseling (1)
Business Anxiety (1)
Depression and Anxiety (1)
relationships (2)
Coping Mechanism (1)
Therapy (1)
Counseling for Depression (3)
improve your relationship (1)
Depression Healing Solutions (1)
Depression Tips (1)
Banishing Anxiety (1)
Battling Anxiety (1)
Anxiety Control (1)
Coronavirus Stress (1)
Psychoanalysis (1)
Life Changes (1)
EMDR Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Work Together (1)
Fresno Family Therapy (7)
Pets Help Children with Anxiety (1)
Jodi Mitchell Therapist (1)
Sadness (1)
Move Forward (1)
family stress (1)
Couples Counseling (28)
Family Counseling (1)
EMDR (1)
Manage Depression (1)
Relieve Your Anxiety (1)
Family Therapy (24)
Counseling (4)
Health and Counseling (1)
Teen Anxiety (1)
Anxiety Counselor (5)
Fresno Couples Therapy (1)
Self-care (1)
Therapy Help (1)
Loving Your Spouse (1)
CBT Teaching Techniques (1)
Mindfulness-based Cognitive Therapy (1)
Thinking Positively (1)
Growth and Healing (1)
Anxiety (27)
Panic (3)
Severe Anxiety (1)
Seeking Guidance (1)
Body Image Induced Anxiety (1)
Defeating Anxiety (2)
psychotherapy (2)
Depression (21)
Parent Relationship (1)
Help Anxiety (1)
Anxiety Tips (12)
Addiction Recovery (1)
CBT Therapist (9)
Fresno Cognitive Behavioral Therapy (1)
Trauma Therapy (1)
Child Anxiety Therapy (1)
suffering from depression (1)
Prioritizing Mental Health (1)
Your Mind (1)

Tag Cloud

  • Prioritizing Mental Health (1)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • Holiday Season Help (1)
  • Defeating Anxiety (2)
  • relationships (2)
  • Adopted Children (1)
  • Re-building Relationships (1)
  • Workplace Anxiety (1)
  • Panic Attacks (3)
  • Reconcile Relationships (1)
  • Couples Therapist (5)
  • Stress and Anxiety (1)
  • Depression Myths (1)
  • Depression Counseling Tips (1)
  • Trauma (5)
  • What is Ecotherapy (1)
  • Trauma Therapist (1)
  • therapy for anxiety (1)
  • Pandemic Anxiety (1)
  • Cannabis (1)
  • anxiety therapy in Fresno (1)
  • PTSD Therapy (20)
  • Marriage Counselor (1)
  • Dealing with Anxiety (1)
  • Depression Healing (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapy (1)
  • Find a Depression Therapist (1)
  • Lifestyle Changes (1)
  • Anxiety Help Methods (1)
  • CBT Counselor (1)
  • Stress Relief (1)
  • Family Help (1)
  • Postpartum Depression (2)
  • Trauma and PTSD (1)
  • Depression Therapy (19)
  • Antidepressants (1)
  • Death Of A Child (1)
  • Holiday Stress (3)
  • Business Anxiety (1)
  • CBT Therapy (2)
  • Pets for Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Control (1)
  • Therapy Help (1)
  • How to Deal with Anxiety (1)
  • Depression (21)
  • suffering from depression (1)
  • Fresno PTSD Therapist (5)
  • Family Drama (1)
  • Relieve Your Anxiety (1)
  • Marriage Counseling (3)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Therapist (6)
  • Beat Depression (1)
  • Loving Your Spouse (1)
  • Depression Tips (1)
  • Talk Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • Teen Depression (1)
  • Child Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Family Communication (2)
  • Relationship Advice (1)
  • PTSD (25)
  • Family Therapy (24)
  • Family Counselor (1)
  • Panic (3)
  • Anxiety Therapy (41)
  • Fresno Family Therapist (6)
  • Stress (3)
  • Anxious (1)
  • MBCT (1)
  • Postpartum Depression Relief (1)
  • Racing Mind (1)
  • PTSD and Trauma (2)
  • Cognitive Therapy (1)
  • PTSD Counseling (2)
  • Fresno Family Therapy (7)
  • Alleviate Anxiety and Depression (1)
  • Fresno Family Counseling (1)
  • Counseling Help (1)
  • Your Mind (1)
  • Help Anxiety (1)
  • Successful Relationships (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Counseling (3)
  • CBT Benefits (1)
  • Serotonin (2)
  • CBT Help (1)
  • Feel Better (1)
  • Narrative Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapists (1)
  • Relief from Anxiety (1)
  • Anxiety Counselor (5)
  • Depression Healing Solutions (1)
  • Bankruptcy (1)
  • EMDR (1)
  • PTSD Therapist (13)
  • new job stress (1)
  • Supporting Your Partner (1)
  • Work Together (1)
  • Couples Counselin (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Help (7)
  • Loss (2)
  • Handling Anxiety (1)
  • CBT Therapist (9)
  • Manage Depression (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapist (14)
  • Combatting Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reduce Anxiety (2)
  • Thinking Positively (1)
  • Anxiety and Dating (1)
  • Overcoming Anxiety (1)
  • Living with PTSD (1)
  • Benefits of EMDR (1)
  • Individual Therapy (2)
  • Fresno Therapist (77)
  • Depression Questions (1)
  • Family Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Grounding Techniques (1)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • Depressive Disorders (1)
  • Dating Anxiety (2)
  • Poetry (1)
  • Change Thoughts (1)
  • Fresno PTSD Therapy (4)
  • Couples Counselor (9)
  • Cognitive behavioral therapy (28)
  • Social Anxiety (1)
  • Self-Talk (1)
  • Counseling Fresno (1)
  • Counseling (4)
  • Relationship Counselor (2)
  • Anxiety Tips (12)
  • Therapy Treatments (1)
  • Anxiety Attack (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counselor (17)
  • Grounding Skills (1)
  • Severe Anxiety (1)
  • Red Flags (1)
  • Relationship Counseling (7)
  • CBT (27)
  • Group Therapy (1)
  • Alleviate Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapis (1)
  • Anxiety and PTSD (1)
  • Relieving Your Anxiety (1)
  • Mental Health (2)
  • Adjustment Disorders (1)
  • Depression Therapist (7)
  • Grounding (1)
  • Seeking Guidance (1)
  • Depression and Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Substance Abuse (1)
  • Teen Anxiety (1)
  • Anxiety Counseling (20)
  • Relationship Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Struggling with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Move Forward (1)
  • Relationship Therapy (2)
  • Corona Virus Anxiety (1)
  • PPD (1)
  • Coping with Anxiety (4)
  • Life Changes (1)
  • Holistic (1)
  • Holiday Depression (1)
  • Get Help (2)
  • Depression Counseling (23)
  • Self-Care Tips for Teens (1)
  • Health and Counseling (1)
  • PTSD Help (2)
  • Addiction Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Self-care (1)
  • Growth and Healing (1)
  • improve your relationship (1)
  • Child Anxiety Therapy (1)
  • Coronavirus Stress (1)
  • Anxiety Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy (1)
  • Body Image Induced Anxiety (1)
  • Battling Anxiety (1)
  • Therapy Tips (1)
  • Family Therapist (7)
  • Anxiety in Children (1)
  • Pandemic Struggles (1)
  • Anxiety Treatment (1)
  • Fresno Couples Counseling (5)
  • New Moms (1)
  • Cognitive Behavioral Therapist (5)
  • Communication Classes (1)
  • Depressed (4)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Disorders (2)
  • Relationship Therapist (2)
  • Blended Families (1)
  • Fresno Anxiety Therapy (3)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • Anxiety in Kids (1)
  • Acute Anxiety (1)
  • Dealing with Loss (3)
  • Depression Symptoms (1)
  • Parent Relationship (1)
  • Therapy and Depression (1)
  • Jodi Mitchell Therapist (1)
  • Narrative Exposure Therapy (1)
  • psychotherapy (2)
  • Fresno Anxiety Counselor (2)
  • About Anxiety (1)
  • Depression Counselor (6)
  • Family Therapy Options (1)
  • Game Playing (1)
  • Families with PTSD (1)
  • Starting a New Job (1)
  • First Responders (1)
  • What is PTSD (2)
  • Risk of Suicide (1)
  • Covid-19 (1)
  • Coping Mechanism (1)
  • Change (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • Fresno Counseling (15)
  • Fresno Depression Therapy (4)
  • Anxiety (27)
  • Addiction Recovery (1)
  • COVID19 (1)
  • CBT in Fresno (1)
  • Couples Counseling (28)
  • Have PTSD (1)
  • Hygge (1)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • Alleviating Anxiety (1)
  • Addiction (2)
  • Psychoanalysis (1)
  • Benefits of Couples Counseling (1)
  • Depression Help (2)
  • Panic Coping Tactics (1)
  • Healthy Lifestyle (1)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Counseling for Depression (3)
  • Fresno CBT (2)
  • Trauma Therapy (1)
  • Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Counselor (3)
  • Toxic Relationships (1)
  • EMDR Therapy (1)
  • Depression Cure (1)
  • Suicidal Teen (1)
  • Major Depressive Disorder (1)
  • Frantic Thoughts (1)
  • Psychology (1)
  • Anxiety Symptoms (2)
  • Adolescent Therapy (1)
  • Couples Therapy (9)
  • Sadness (1)
  • Reasons to Seek Counseling (1)
  • Fresno CBT Therapist (5)
  • Couples Communication (2)
  • Benefits of Therapy (1)
  • CBT Treatment (1)
  • family stress (1)
  • Art Therapy for Depression (1)
  • Banishing Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.