(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Distressing Thoughts and Emotions (1)
Manage Depression (1)
Bilateral Stimulation (1)
Teen Depression (1)
Self-care (1)
Cognitive behavioral therapy (28)
Mindfulness-based Cognitive Therapy (1)
Fresno Depression Counseling (1)
Fight Anxiety (1)
Growth and Healing (1)
Holiday Season Help (1)
Fresno CBT Therapy (1)
new job stress (1)
Child Therapy (2)
Starting a New Job (1)
Anxiety in Women (1)
Ecotherapy (1)
Frantic Thoughts (1)
Families with PTSD (1)
Parent Relationship (1)
Loss of a Child (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapy (20)
Cognitive Behavior Therapy (1)
Weight Loss (1)
therapy for anxiety (1)
Counseling Help (1)
PTSD and Trauma (2)
COVID19 (1)
Depression Therapy (19)
Therapy (1)
Work Together (1)
Depressive Disorders (1)
Anxiety Disorders (2)
Dealing with Loss (3)
Coping with Anxiety (4)
Fresno Couples Therapist (6)
Battling Anxiety (1)
Fresno Counselor (17)
Panic (3)
Self-Care Tips for Teens (1)
Sadness (1)
suffering from depression (1)
Trauma (5)
Workplace Anxiety (1)
MBCT (1)
Coping Mechanism (1)
Relationship Counselor (2)
EMDR (1)
Alleviate Anxiety (1)
Therapy Tips (1)
Relieve Your Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety in Kids (1)
Fresno Couples Counseling (5)
Communication Classes (1)
Self-Talk (1)
Couples Counselor (9)
Red Flags (1)
Fresno Counseling (15)
Pandemic Anxiety (1)
Family Help (1)
Loving Your Spouse (1)
Mental Health (2)
PTSD Family Therapy (1)
Anxiety in Children (1)
Anxiety Attack (1)
Serotonin (2)
Panic Coping Tactics (1)
family stress (1)
Family Therapy (24)
Relationship Counseling (7)
Spouse Who Suffers from Anxiety (1)
Dealing with Anxiety (1)
Find a Depression Therapist (1)
Family Communication (2)
Toxic Relationships (1)
Beat Depression (1)
Psychoanalysis (1)
Thinking Positively (1)
Dating Anxiety (2)
Combatting Anxiety (1)
Fresno Therapy (14)
Couples Therapist (5)
Lifestyle Changes (1)
Adopted Children (1)
Anxiety Counselor (5)
CBT in Fresno (1)
Fresno Therapists (1)
Healthy Lifestyle (1)
Anxiety Control (1)
Supporting Your Partner (1)
Corona Virus Anxiety (1)
Anxiety Therapis (1)
Post Traumatic Stress Disorder (3)
Overcoming Anxiety (1)
Adjustment Disorders (1)
Fresno Family Counseling (1)
Racing Mind (1)
Relationship Advice (1)
Death Of A Child (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Healing (1)
Covid-19 (1)
Pandemic Struggles (1)
Fresno Couples Counselor (4)
Depression (21)
Anxiety Help (7)
PTSD Symptoms (1)
Couples Therapy (9)
Cannabis (1)
Move Forward (1)
Counseling for Depression (3)
Benefits of EMDR (1)
Addiction Recovery (1)
Depression Counselor (6)
Grounding Skills (1)
Counseling (4)
Counseling Fresno (1)
Successful Relationships (1)
Banishing Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Help (2)
Holiday Stress (3)
Risk of Suicide (1)
PTSD (25)
Panic Attacks (3)
Coronavirus Stress (1)
Anxiety and Depression Therapy (1)
New Moms (1)
Therapy and Depression (1)
Fresno Anxiety Counselor (2)
Change Thoughts (1)
Poetry (1)
Reconcile Relationships (1)
Social Anxiety (1)
What is Ecotherapy (1)
Struggling with Anxiety (1)
Addiction Therapy (2)
What is PTSD (2)
Anxiety Treatment (1)
Depression and Anxiety (1)
Severe Anxiety (1)
Therapeutic Journaling (1)
Help Anxiety (1)
Anxiety Attacks (1)
Couples Counselin (1)
Grounding (1)
Hygge (1)
Relief from Anxiety (1)
Fresno Anxiety Therapy (3)
About Anxiety (1)
Benefits of Therapy (1)
PTSD Counseling (2)
Anxiety Therapy (41)
Change (1)
Stress Relief (1)
CBT Help (1)
PTSD Help (2)
Cognitive Therapy (1)
Trauma and PTSD (1)
Adolescent Therapy (1)
Depression Help (2)
Depressed (4)
improve your relationship (1)
Relationship Therapy (2)
Have PTSD (1)
Therapy for Depression (1)
A Partner with Anxiety (1)
Relationship Anxiety (1)
Relationship Therapist (2)
Handling Anxiety (1)
Couples Counseling (28)
Anxiety Symptoms (2)
Trauma Therapist (1)
Therapy Help (1)
Acute Anxiety (1)
Self-Quarantining (1)
Working Together (1)
CBT Benefits (1)
Pets for Anxiety (1)
Minimize Anxiety (1)
Fresno PTSD Therapist (5)
Postpartum Depression (2)
Anxiety and PTSD (1)
Depression Counseling Tips (1)
Anxiety Tips (12)
Seeking Guidance (1)
Fresno Anxiety Therapist (6)
CBT Counselor (1)
Fresno Depression Therapist (2)
Prioritizing Mental Health (1)
Fresno Anxiety Therapyy (1)
Art Therapy for Depression (1)
Stress (3)
relationships (2)
post-traumatic stress disorder (3)
Life Changes (1)
Narrative Therapy (1)
Marriage Counselor (1)
Alleviating Anxiety (1)
PTSD Therapist (13)
Suicidal Teen (1)
Get Help (2)
Depression Cure (1)
Teen Anxiety (1)
Anxiety Struggles (1)
psychotherapy (2)
Body Image Induced Anxiety (1)
Fresno Therapist (77)
Holistic (1)
Depression Healing Solutions (1)
anxiety therapy in Fresno (1)
Depression Questions (1)
Marriage Counseling (3)
Fresno Family Therapist (6)
Health and Counseling (1)
Fresno Family Therapy (7)
Individual Therapy (2)
CBT Teaching Techniques (1)
Fresno Depression Counselor (3)
Therapy Treatments (1)
Living with PTSD (1)
communication (2)
Grounding Techniques (1)
Trauma Therapy (1)
Addiction (2)
How to Deal with Anxiety (1)
Anxiety Help Methods (1)
CBT Treatment (1)
Bankruptcy (1)
Group Therapy (1)
PTSD Fresno Therapist (1)
Relieving Your Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
Family Counseling (1)
Your Mind (1)
PPD (1)
Depression Therapist (7)
Fresno PTSD Therapy (4)
Fresno CBT Therapist (5)
First Responders (1)
Reduce Anxiety (2)
Family Therapist (7)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
Reasons to Seek Counseling (1)
Family Therapy Options (1)
Fresno CBT (2)
Family Counselor (1)
Major Depressive Disorder (1)
Child Anxiety Therapy (1)
CBT (27)
Anxiety Counseling (20)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Antidepressants (1)
Anxiety and Dating (1)
Blended Families (1)
Anxiety Relief (2)
Narrative Exposure Therapy (1)
Substance Abuse (1)
Alleviate Anxiety and Depression (1)
Game Playing (1)
Anxiety Therapist (14)
Depression Symptoms (1)
Talk Therapy (1)
Re-building Relationships (1)
Holiday Depression (1)
Couples Communication (2)
Family Drama (1)
Depression Counseling (23)
EMDR Therapy (1)
Stress and Anxiety (1)
Loss (2)
Business Anxiety (1)
Psychology (1)
Anxiety (27)
CBT Therapy (2)
Depression Tips (1)
Depression Myths (1)
Postpartum Depression Relief (1)
Pets Help Children with Anxiety (1)
Feel Better (1)
Fresno Depression Therapy (4)
Anxious (1)
Fresno Anxiety Counseling (3)
Jodi Mitchell Therapist (1)

Tag Cloud

  • Individual Therapy (2)
  • Panic Attacks (3)
  • family stress (1)
  • Trauma Therapy (1)
  • PTSD Therapist (13)
  • Relationship Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Depression Therapist (2)
  • Depression Help (2)
  • Death Of A Child (1)
  • Risk of Suicide (1)
  • Fresno Therapists (1)
  • Relationship Help (2)
  • Severe Anxiety (1)
  • Fresno Family Therapy (7)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Counselor (1)
  • Successful Relationships (1)
  • Teen Anxiety (1)
  • Counseling (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Kids (1)
  • Serotonin (2)
  • Pets Help Children with Anxiety (1)
  • Relationship Therapist (2)
  • Poetry (1)
  • Weight Loss (1)
  • improve your relationship (1)
  • Young Adults and Anxiety (1)
  • Addiction Recovery (1)
  • Addiction (2)
  • Lifestyle Changes (1)
  • Talk Therapy (1)
  • Pandemic Struggles (1)
  • Re-building Relationships (1)
  • Counseling Fresno (1)
  • Alleviate Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Grounding Techniques (1)
  • Fresno CBT Therapy (1)
  • Working Together (1)
  • CBT Therapy (2)
  • COVID19 (1)
  • Depression Healing (1)
  • Adopted Children (1)
  • Loss (2)
  • Cognitive Therapy (1)
  • About Anxiety (1)
  • Narrative Therapy (1)
  • Seeking Guidance (1)
  • Therapy Treatments (1)
  • Benefits of Couples Counseling (1)
  • Change (1)
  • Marriage Counselor (1)
  • Dating Anxiety (2)
  • Couples Counselin (1)
  • Battling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Communication Classes (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Manage Depression (1)
  • Coping Mechanism (1)
  • Family Therapist (7)
  • Trauma Therapist (1)
  • Benefits of Therapy (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Depression Counselor (6)
  • Trauma (5)
  • Relationship Counseling (7)
  • Depression Healing Solutions (1)
  • Fresno Depression Counseling (1)
  • Family Communication (2)
  • Blended Families (1)
  • CBT in Fresno (1)
  • Depression Cure (1)
  • Toxic Relationships (1)
  • PTSD Counseling (2)
  • Corona Virus Anxiety (1)
  • Life Changes (1)
  • Anxiety Help (7)
  • Bilateral Stimulation (1)
  • Frantic Thoughts (1)
  • Anxiety and Dating (1)
  • Dealing with Anxiety (1)
  • Holiday Stress (3)
  • Cannabis (1)
  • Couples Counselor (9)
  • Depression Counseling (23)
  • Family Drama (1)
  • Help Anxiety (1)
  • Trauma and PTSD (1)
  • Overcoming Anxiety (1)
  • Teen Depression (1)
  • CBT Teaching Techniques (1)
  • Grounding (1)
  • Therapy Help (1)
  • Therapy Tips (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Quarantining (1)
  • communication (2)
  • EMDR (1)
  • Game Playing (1)
  • Anxiety Relief (2)
  • Coronavirus Stress (1)
  • Anxiety Tips (12)
  • Your Mind (1)
  • Depression and Anxiety (1)
  • Anxiety Counselor (5)
  • Panic (3)
  • Substance Abuse (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapist (14)
  • PPD (1)
  • Group Therapy (1)
  • Living with PTSD (1)
  • Anxiety Therapy (41)
  • Depression Therapy (19)
  • Therapeutic Journaling (1)
  • Beat Depression (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attacks (1)
  • Depression Questions (1)
  • Stress and Anxiety (1)
  • New Moms (1)
  • Body Image Induced Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Counseling (15)
  • Supporting Your Partner (1)
  • post-traumatic stress disorder (3)
  • Reduce Anxiety (2)
  • Couples Therapy (9)
  • Psychology (1)
  • Struggling with Anxiety (1)
  • PTSD Family Therapy (1)
  • Depression Myths (1)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Healthy Lifestyle (1)
  • Holistic (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Struggles (1)
  • Anxiety and PTSD (1)
  • psychotherapy (2)
  • Grounding Skills (1)
  • Anxiety Treatment (1)
  • Therapy and Depression (1)
  • anxiety therapy in Fresno (1)
  • Anxious (1)
  • Move Forward (1)
  • PTSD (25)
  • Benefits of EMDR (1)
  • Reconcile Relationships (1)
  • Starting a New Job (1)
  • Adolescent Therapy (1)
  • PTSD Help (2)
  • Stress Relief (1)
  • Work Together (1)
  • Family Counseling (1)
  • CBT Benefits (1)
  • CBT Treatment (1)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Psychoanalysis (1)
  • Bankruptcy (1)
  • Loving Your Spouse (1)
  • Business Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Thinking Positively (1)
  • Fresno Therapist (77)
  • Antidepressants (1)
  • A Partner with Anxiety (1)
  • Relationship Advice (1)
  • Minimize Anxiety (1)
  • Anxiety Symptoms (2)
  • Workplace Anxiety (1)
  • Covid-19 (1)
  • Have PTSD (1)
  • First Responders (1)
  • Loss of a Child (1)
  • Acute Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Sadness (1)
  • Fresno CBT Therapist (5)
  • Anxiety (27)
  • Depression Counseling Tips (1)
  • Addiction Therapy (2)
  • Families with PTSD (1)
  • Family Counselor (1)
  • therapy for anxiety (1)
  • Dealing with Loss (3)
  • Fresno Family Counseling (1)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • Couples Therapist (5)
  • CBT Therapist (9)
  • Find a Depression Therapist (1)
  • Child Therapy (2)
  • Mental Health (2)
  • Nice Guy vs. Bad Boy (1)
  • Adjustment Disorders (1)
  • Depression Therapist (7)
  • Couples Counseling (28)
  • Family Help (1)
  • Therapy (1)
  • Child Anxiety Therapy (1)
  • Marriage Counseling (3)
  • Fresno Depression Counselor (3)
  • Postpartum Depression (2)
  • Anxiety and Depression Therapy (1)
  • Banishing Anxiety (1)
  • PTSD Symptoms (1)
  • Art Therapy for Depression (1)
  • Health and Counseling (1)
  • Pandemic Anxiety (1)
  • Depression (21)
  • new job stress (1)
  • Relationship Counselor (2)
  • Stress (3)
  • Racing Mind (1)
  • Feel Better (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapist (6)
  • Handling Anxiety (1)
  • Change Thoughts (1)
  • Combatting Anxiety (1)
  • Anxiety Attack (1)
  • Cognitive Behavioral Therapist (5)
  • relationships (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety Therapis (1)
  • Self-Talk (1)
  • Growth and Healing (1)
  • Panic Coping Tactics (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapy (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Major Depressive Disorder (1)
  • Treating Anxiety Disorders (1)
  • Family Therapy (24)
  • Anxiety Counseling (20)
  • EMDR Therapy (1)
  • Fresno Couples Counselor (4)
  • PTSD and Trauma (2)
  • Red Flags (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Exposure Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping with Anxiety (4)
  • Relationship Therapy (2)
  • Relief from Anxiety (1)
  • What is PTSD (2)
  • What is Ecotherapy (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Control (1)
  • PTSD Fresno Therapist (1)
  • Counseling Help (1)
  • Depression Tips (1)
  • Suicidal Teen (1)
  • Fresno Counselor (17)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Women (1)
  • Get Help (2)
  • Family Therapy Options (1)
  • Self-Care Tips for Teens (1)
  • Parent Relationship (1)
  • Therapy for Depression (1)
  • Couples Communication (2)
  • Postpartum Depression Relief (1)
  • CBT Help (1)
  • Fresno Couples Therapy (1)
  • Anxiety in Children (1)
  • Fresno Family Therapist (6)
  • suffering from depression (1)
  • Social Anxiety (1)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Holiday Season Help (1)
  • Depressed (4)
  • Alleviating Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.