(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Depression and Anxiety (1)
Teen Anxiety (1)
First Responders (1)
Spouse Who Suffers from Anxiety (1)
Anxiety and Dating (1)
Trauma Therapist (1)
Fresno Family Therapy (7)
Addiction Therapy (2)
Narrative Exposure Therapy (1)
Treating Anxiety Disorders (1)
Anxiety Treatment (1)
Anxiety Help (7)
Covid-19 (1)
Depression Counselor (6)
Defeating Anxiety (2)
Postpartum Depression (2)
Toxic Relationships (1)
Corona Virus Anxiety (1)
CBT Help (1)
communication (2)
Acute Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapy (4)
Anxiety Counseling (20)
What is Ecotherapy (1)
Antidepressants (1)
EMDR (1)
Family Therapist (7)
Anxiety Therapy (41)
Fresno Couples Therapy (1)
Holistic (1)
Anxiety (27)
Reasons to Seek Counseling (1)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
suffering from depression (1)
Self-care (1)
Depression Myths (1)
Supporting Your Partner (1)
Beat Depression (1)
Art Therapy for Depression (1)
Growth and Healing (1)
Substance Abuse (1)
Bankruptcy (1)
CBT (27)
Change (1)
Therapy Tips (1)
Anxiety Therapist (14)
Anxiety Attacks (1)
Fresno Depression Counseling (1)
Anxiety Attack (1)
Holiday Depression (1)
Anxiety Relief (2)
Handling Anxiety (1)
anxiety therapy in Fresno (1)
Battling Anxiety (1)
Adopted Children (1)
Blended Families (1)
Talk Therapy (1)
Coping Mechanism (1)
PTSD (25)
Family Communication (2)
Anxiety Counselor (5)
Marriage Counselor (1)
Fresno Depression Counselor (3)
Alleviating Anxiety (1)
Frantic Thoughts (1)
Coping with Anxiety (4)
Couples Counselor (9)
Fresno Therapy (14)
Fight Anxiety (1)
Business Anxiety (1)
Family Therapy Options (1)
Alleviate Anxiety (1)
Manage Depression (1)
Addiction Recovery (1)
Therapy Treatments (1)
MBCT (1)
Relief from Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety in Children (1)
Depression Symptoms (1)
Ecotherapy (1)
Pets Help Children with Anxiety (1)
Panic Attacks (3)
Relationship Advice (1)
COVID19 (1)
Counseling Fresno (1)
Work Together (1)
Counseling Help (1)
CBT Counselor (1)
Get Help (2)
PTSD Fresno Therapist (1)
Living with PTSD (1)
EMDR Therapy (1)
Coronavirus Stress (1)
About Anxiety (1)
What is PTSD (2)
Re-building Relationships (1)
Relieve Your Anxiety (1)
Have PTSD (1)
Fresno PTSD Therapy (4)
Anxious (1)
Families with PTSD (1)
Help Anxiety (1)
Counseling (4)
Game Playing (1)
Starting a New Job (1)
Feel Better (1)
Narrative Therapy (1)
Fresno Counselor (17)
Couples Counselin (1)
Overcoming Anxiety (1)
Risk of Suicide (1)
Suicidal Teen (1)
PTSD Therapy (20)
Social Anxiety (1)
Self-Quarantining (1)
Nice Guy vs. Bad Boy (1)
Struggling with Anxiety (1)
Combatting Anxiety (1)
Fresno CBT (2)
Individual Therapy (2)
Holiday Stress (3)
Cannabis (1)
Fresno Couples Counselor (4)
Parent Relationship (1)
New Moms (1)
Benefits of Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapist (6)
Health and Counseling (1)
Cognitive Therapy (1)
Grounding Techniques (1)
Therapy (1)
Loss (2)
Lifestyle Changes (1)
Healthy Lifestyle (1)
Loving Your Spouse (1)
Dealing with Loss (3)
CBT Teaching Techniques (1)
Fresno Anxiety Counselor (2)
Find a Depression Therapist (1)
Reduce Anxiety (2)
Severe Anxiety (1)
Weight Loss (1)
Change Thoughts (1)
Couples Communication (2)
Poetry (1)
Anxiety and Depression Therapy (1)
Panic Coping Tactics (1)
Adjustment Disorders (1)
Relationship Counseling (7)
Fresno CBT Therapist (5)
Child Therapy (2)
Relationship Help (2)
Workplace Anxiety (1)
Fresno CBT Therapy (1)
Racing Mind (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Help (1)
relationships (2)
Couples Counseling (28)
Psychology (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Adolescent Therapy (1)
Fresno Counseling (15)
CBT Treatment (1)
Depressed (4)
Fresno Anxiety Therapy (3)
Couple Counselor. Fresno Couples Counseling (1)
Major Depressive Disorder (1)
Mental Health (2)
Dating Anxiety (2)
PTSD and Trauma (2)
Trauma (5)
Your Mind (1)
Holiday Season Help (1)
Banishing Anxiety (1)
PTSD Help (2)
Life Changes (1)
Anxiety Therapis (1)
Fresno Family Counseling (1)
Panic (3)
Psychoanalysis (1)
Fresno Anxiety Therapyy (1)
Counseling for Depression (3)
Depression Counseling Tips (1)
PTSD Counseling (2)
Jodi Mitchell Therapist (1)
Self-Care Tips for Teens (1)
Anxiety Help Methods (1)
Fresno Anxiety Counseling (3)
Relationship Therapist (2)
CBT Therapy (2)
therapy for anxiety (1)
Bilateral Stimulation (1)
Family Counselor (1)
Depression Help (2)
Anxiety Struggles (1)
Child Anxiety Therapy (1)
Couples Therapy (9)
Addiction (2)
Communication Classes (1)
Depression Therapy (19)
How to Deal with Anxiety (1)
Fresno Depression Therapist (2)
Loss of a Child (1)
Relationship Counselor (2)
Depressive Disorders (1)
Grounding (1)
Fresno Couples Counseling (5)
Working Together (1)
CBT Therapist (9)
Relieving Your Anxiety (1)
family stress (1)
Distressing Thoughts and Emotions (1)
Postpartum Depression Relief (1)
Family Drama (1)
Move Forward (1)
new job stress (1)
Family Counseling (1)
Family Help (1)
Anxiety Control (1)
Depression Cure (1)
PPD (1)
Minimize Anxiety (1)
PTSD Symptoms (1)
A Partner with Anxiety (1)
Relationship Anxiety (1)
post-traumatic stress disorder (3)
Prioritizing Mental Health (1)
Depression (21)
Benefits of EMDR (1)
Anxiety and PTSD (1)
Successful Relationships (1)
Trauma and PTSD (1)
Death Of A Child (1)
Self-Talk (1)
Marriage Counseling (3)
Cognitive Behavioral Therapist (5)
Depression Healing (1)
Seeking Guidance (1)
Red Flags (1)
Depression Healing Solutions (1)
Dealing with Anxiety (1)
Anxiety Tips (12)
CBT in Fresno (1)
Stress (3)
Serotonin (2)
Depression Tips (1)
Anxiety in Women (1)
Anxiety in Kids (1)
Fresno Anxiety Therapist (6)
Family Therapy (24)
improve your relationship (1)
Depression Questions (1)
Couples Therapist (5)
Therapeutic Journaling (1)
Fresno Therapist (77)
Anxiety Disorders (2)
Anxiety Symptoms (2)
Cognitive behavioral therapy (28)
CBT Benefits (1)
Therapy for Depression (1)
Fresno Family Therapist (6)
Group Therapy (1)
PTSD Family Therapy (1)
Trauma Therapy (1)
Fresno Therapists (1)
Depression Counseling (23)
Grounding Skills (1)
Stress and Anxiety (1)
Pandemic Struggles (1)
Sadness (1)
Thinking Positively (1)
Post Traumatic Stress Disorder (3)
Stress Relief (1)
Depression Therapist (7)
psychotherapy (2)
Young Adults and Anxiety (1)
Teen Depression (1)
Pandemic Anxiety (1)
PTSD Therapist (13)
Reconcile Relationships (1)
Pets for Anxiety (1)
Hygge (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavior Therapy (1)

Tag Cloud

  • new job stress (1)
  • Change Thoughts (1)
  • PTSD Family Therapy (1)
  • Fresno Counseling (15)
  • Teen Anxiety (1)
  • Banishing Anxiety (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapy (4)
  • Pets for Anxiety (1)
  • Toxic Relationships (1)
  • Addiction Therapy (2)
  • Combatting Anxiety (1)
  • Get Help (2)
  • Relieving Your Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Adopted Children (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counseling (28)
  • Dealing with Loss (3)
  • Anxiety in Kids (1)
  • Adjustment Disorders (1)
  • Depression Counseling (23)
  • Trauma Therapist (1)
  • Anxiety Disorders (2)
  • Handling Anxiety (1)
  • Family Help (1)
  • Reasons to Seek Counseling (1)
  • Fresno Therapists (1)
  • Depression Cure (1)
  • Therapy for Depression (1)
  • Therapeutic Journaling (1)
  • Your Mind (1)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Red Flags (1)
  • Blended Families (1)
  • Sadness (1)
  • CBT (27)
  • Anxiety and PTSD (1)
  • Struggling with Anxiety (1)
  • Have PTSD (1)
  • Panic Coping Tactics (1)
  • Covid-19 (1)
  • Fresno CBT (2)
  • Depression (21)
  • Family Drama (1)
  • Weight Loss (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapist (5)
  • Therapy Help (1)
  • Trauma Therapy (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Antidepressants (1)
  • Anxiety Attacks (1)
  • Feel Better (1)
  • Anxiety Symptoms (2)
  • Reconcile Relationships (1)
  • Anxiety Struggles (1)
  • Anxiety and Depression Therapy (1)
  • Counseling (4)
  • Depression Counselor (6)
  • Cognitive Behavior Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Move Forward (1)
  • Re-building Relationships (1)
  • Group Therapy (1)
  • CBT Therapy (2)
  • Therapy Tips (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Counseling (1)
  • Cognitive Therapy (1)
  • Health and Counseling (1)
  • Cognitive behavioral therapy (28)
  • Work Together (1)
  • Relationship Counselor (2)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • Depression Tips (1)
  • PTSD Therapy (20)
  • Self-Talk (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Child Anxiety Therapy (1)
  • Panic Attacks (3)
  • Benefits of Therapy (1)
  • Healthy Lifestyle (1)
  • Trauma and PTSD (1)
  • Beat Depression (1)
  • Bankruptcy (1)
  • Fresno Family Therapy (7)
  • Alleviate Anxiety (1)
  • Family Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Child Therapy (2)
  • Working Together (1)
  • PPD (1)
  • Trauma (5)
  • Psychoanalysis (1)
  • Anxiety Help Methods (1)
  • Body Image Induced Anxiety (1)
  • PTSD Help (2)
  • Relationship Advice (1)
  • Anxiety Tips (12)
  • Treating Anxiety Disorders (1)
  • Postpartum Depression (2)
  • Growth and Healing (1)
  • Living with PTSD (1)
  • Art Therapy for Depression (1)
  • Anxiety (27)
  • Relationship Counseling (7)
  • Fresno Couples Therapist (6)
  • Postpartum Depression Relief (1)
  • Panic (3)
  • Fresno Couples Counseling (5)
  • Fresno Depression Therapy (4)
  • Stress and Anxiety (1)
  • communication (2)
  • Talk Therapy (1)
  • Pandemic Struggles (1)
  • Minimize Anxiety (1)
  • PTSD and Trauma (2)
  • Couples Counselin (1)
  • Anxiety Counseling (20)
  • Severe Anxiety (1)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counseling (3)
  • Death Of A Child (1)
  • Narrative Exposure Therapy (1)
  • family stress (1)
  • Social Anxiety (1)
  • Anxiety Attack (1)
  • Depression Therapist (7)
  • Find a Depression Therapist (1)
  • Frantic Thoughts (1)
  • EMDR Therapy (1)
  • Coping Mechanism (1)
  • Hygge (1)
  • Therapy and Depression (1)
  • Help Anxiety (1)
  • Lifestyle Changes (1)
  • Dating Anxiety (2)
  • Defeating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Relationship Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Young Adults and Anxiety (1)
  • Individual Therapy (2)
  • Holiday Depression (1)
  • Counseling Fresno (1)
  • Depression Help (2)
  • Stress Relief (1)
  • Anxiety Relief (2)
  • Communication Classes (1)
  • Cannabis (1)
  • Marriage Counseling (3)
  • Teen Depression (1)
  • How to Deal with Anxiety (1)
  • Anxious (1)
  • Family Counseling (1)
  • EMDR (1)
  • Mental Health (2)
  • anxiety therapy in Fresno (1)
  • post-traumatic stress disorder (3)
  • Grounding Techniques (1)
  • Relief from Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Counselor (2)
  • Psychology (1)
  • psychotherapy (2)
  • Holiday Season Help (1)
  • PTSD Therapist (13)
  • Depression Myths (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Benefits (1)
  • Fresno Couples Therapy (1)
  • Depression Symptoms (1)
  • Family Therapy Options (1)
  • Relationship Anxiety (1)
  • Fresno Depression Counselor (3)
  • Game Playing (1)
  • Serotonin (2)
  • Fresno Counselor (17)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • A Partner with Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Therapist (14)
  • Thinking Positively (1)
  • improve your relationship (1)
  • Reduce Anxiety (2)
  • CBT Help (1)
  • Fresno PTSD Therapist (5)
  • New Moms (1)
  • Ecotherapy (1)
  • Stress (3)
  • Couples Therapy (9)
  • Addiction Recovery (1)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Relationship Therapy (2)
  • Coronavirus Stress (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • Narrative Therapy (1)
  • PTSD (25)
  • Seeking Guidance (1)
  • Depression Healing Solutions (1)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Depressed (4)
  • Self-Quarantining (1)
  • Anxiety Treatment (1)
  • Couples Counselor (9)
  • Holiday Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Racing Mind (1)
  • Alleviating Anxiety (1)
  • Therapy (1)
  • Family Communication (2)
  • suffering from depression (1)
  • Depression and Anxiety (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Dealing with Anxiety (1)
  • Loss of a Child (1)
  • Anxiety Help (7)
  • What is Ecotherapy (1)
  • Couples Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Starting a New Job (1)
  • Counseling Help (1)
  • Depression Counseling Tips (1)
  • Family Therapist (7)
  • Pandemic Anxiety (1)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Corona Virus Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fight Anxiety (1)
  • Depression Questions (1)
  • Relieve Your Anxiety (1)
  • Poetry (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Counseling (2)
  • CBT Treatment (1)
  • Supporting Your Partner (1)
  • Counseling for Depression (3)
  • Anxiety Therapy (41)
  • Addiction (2)
  • Benefits of EMDR (1)
  • Anxiety Control (1)
  • relationships (2)
  • Adolescent Therapy (1)
  • Holistic (1)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Counselor (5)
  • COVID19 (1)
  • Manage Depression (1)
  • Loss (2)
  • Bilateral Stimulation (1)
  • Fresno Depression Therapist (2)
  • Couples Therapist (5)
  • Anxiety in Children (1)
  • CBT in Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Care Tips for Teens (1)
  • About Anxiety (1)
  • Self-care (1)
  • What is PTSD (2)
  • Fresno Therapist (77)
  • Anxiety in Women (1)
  • Families with PTSD (1)
  • Fresno CBT Therapy (1)
  • Suicidal Teen (1)
  • Change (1)
  • Benefits of Couples Counseling (1)
  • Major Depressive Disorder (1)
  • Business Anxiety (1)
  • CBT Therapist (9)
  • Substance Abuse (1)
  • MBCT (1)
  • Life Changes (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.