(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Couples Therapist (5)
Families with PTSD (1)
Ecotherapy (1)
new job stress (1)
Depressive Disorders (1)
Depression Myths (1)
Handling Anxiety (1)
CBT Help (1)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapy (4)
communication (2)
Beat Depression (1)
Combatting Anxiety (1)
Fresno Family Counseling (1)
Substance Abuse (1)
Addiction Therapy (2)
Panic Attacks (3)
Therapy (1)
Benefits of EMDR (1)
Fresno Couples Therapy (1)
CBT Therapy (2)
suffering from depression (1)
Fresno Depression Therapist (2)
Depression Cure (1)
Work Together (1)
Family Counseling (1)
CBT in Fresno (1)
Self-Talk (1)
Addiction Recovery (1)
Change Thoughts (1)
PTSD Fresno Therapist (1)
Defeating Anxiety (2)
Help Anxiety (1)
About Anxiety (1)
CBT (27)
Seeking Guidance (1)
Suicidal Teen (1)
Antidepressants (1)
Relieving Your Anxiety (1)
Therapeutic Journaling (1)
Parent Relationship (1)
Anxiety Attack (1)
Anxiety in Children (1)
Benefits of Couples Counseling (1)
Psychoanalysis (1)
Couple Counselor. Fresno Couples Counseling (1)
Child Anxiety Therapy (1)
Find a Depression Therapist (1)
Relationship Counselor (2)
Teen Anxiety (1)
Relationship Anxiety (1)
Postpartum Depression (2)
Individual Therapy (2)
Have PTSD (1)
Anxiety Relief (2)
Cognitive behavioral therapy (28)
Adopted Children (1)
Alleviate Anxiety (1)
Adolescent Therapy (1)
Counseling (4)
Trauma and PTSD (1)
Anxiety Control (1)
Anxiety Symptoms (2)
Blended Families (1)
Anxiety Therapy (41)
Addiction (2)
Health and Counseling (1)
Relationship Therapist (2)
PPD (1)
MBCT (1)
Prioritizing Mental Health (1)
COVID19 (1)
Fresno Anxiety Therapyy (1)
Anxiety Counseling (20)
Change (1)
Anxiety and Depression Therapy (1)
Grounding Techniques (1)
PTSD Counseling (2)
Holistic (1)
relationships (2)
Serotonin (2)
PTSD Therapy (20)
Toxic Relationships (1)
Marriage Counselor (1)
Family Counselor (1)
Anxiety Treatment (1)
Fresno Family Therapist (6)
Corona Virus Anxiety (1)
Fight Anxiety (1)
Counseling Help (1)
Postpartum Depression Relief (1)
Family Therapy Options (1)
Depressed (4)
Alleviate Anxiety and Depression (1)
Holiday Depression (1)
Counseling for Depression (3)
Pets for Anxiety (1)
Your Mind (1)
Counseling Fresno (1)
Anxiety Therapist (14)
Depression Therapist (7)
Depression (21)
Cognitive Behavioral Therapist (5)
Fresno Therapist (77)
Relationship Advice (1)
Trauma Therapist (1)
Family Therapy (24)
PTSD Symptoms (1)
PTSD (25)
Panic Coping Tactics (1)
Trauma (5)
Self-Quarantining (1)
Family Help (1)
Treating Anxiety Disorders (1)
Fresno Anxiety Counselor (2)
Talk Therapy (1)
improve your relationship (1)
Grounding (1)
Jodi Mitchell Therapist (1)
Acute Anxiety (1)
Minimize Anxiety (1)
Self-care (1)
Depression Help (2)
Death Of A Child (1)
Couples Communication (2)
Anxious (1)
Body Image Induced Anxiety (1)
Stress and Anxiety (1)
First Responders (1)
Psychology (1)
Depression Symptoms (1)
Severe Anxiety (1)
Depression Questions (1)
Trauma Therapy (1)
Family Drama (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Tips (12)
Relationship Counseling (7)
Family Therapist (7)
Anxiety Counselor (5)
family stress (1)
Dealing with Loss (3)
Fresno Couples Counselor (4)
Reasons to Seek Counseling (1)
Anxiety and Dating (1)
Anxiety Struggles (1)
Game Playing (1)
Cannabis (1)
Pandemic Struggles (1)
CBT Benefits (1)
Major Depressive Disorder (1)
Narrative Exposure Therapy (1)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Art Therapy for Depression (1)
Fresno Couples Counseling (5)
Fresno Therapists (1)
Fresno CBT Therapy (1)
Narrative Therapy (1)
Struggling with Anxiety (1)
Anxiety Attacks (1)
Healthy Lifestyle (1)
Weight Loss (1)
What is Ecotherapy (1)
Couples Counseling (28)
Covid-19 (1)
Depression Counseling (23)
Alleviating Anxiety (1)
Anxiety (27)
Dealing with Anxiety (1)
Relief from Anxiety (1)
Depression Healing Solutions (1)
Thinking Positively (1)
Growth and Healing (1)
Living with PTSD (1)
Fresno PTSD Therapist (5)
PTSD and Trauma (2)
PTSD Family Therapy (1)
Loss of a Child (1)
Depression Counseling Tips (1)
Loss (2)
Fresno CBT (2)
Supporting Your Partner (1)
Fresno Counselor (17)
Banishing Anxiety (1)
Hygge (1)
Loving Your Spouse (1)
Feel Better (1)
A Partner with Anxiety (1)
Stress Relief (1)
Life Changes (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Teaching Techniques (1)
Coronavirus Stress (1)
Fresno Anxiety Therapist (6)
Couples Counselor (9)
Working Together (1)
Marriage Counseling (3)
Young Adults and Anxiety (1)
Distressing Thoughts and Emotions (1)
post-traumatic stress disorder (3)
Panic (3)
Anxiety in Kids (1)
Family Communication (2)
Dating Anxiety (2)
CBT Treatment (1)
Risk of Suicide (1)
Depression Therapy (19)
Cognitive Behavioral Therapy Exercises (1)
Battling Anxiety (1)
Benefits of Therapy (1)
Overcoming Anxiety (1)
Depression Healing (1)
Social Anxiety (1)
What is PTSD (2)
EMDR Therapy (1)
Post Traumatic Stress Disorder (3)
Poetry (1)
Fresno Depression Counselor (3)
Anxiety Help Methods (1)
Fresno Depression Therapy (4)
Fresno Couples Therapist (6)
therapy for anxiety (1)
Couples Counselin (1)
Sadness (1)
New Moms (1)
Fresno CBT Therapist (5)
How to Deal with Anxiety (1)
Red Flags (1)
Therapy Treatments (1)
Relieve Your Anxiety (1)
Workplace Anxiety (1)
anxiety therapy in Fresno (1)
Starting a New Job (1)
Manage Depression (1)
Anxiety Disorders (2)
Frantic Thoughts (1)
Holiday Season Help (1)
Fresno Therapy (14)
Fresno Anxiety Counseling (3)
Cognitive Therapy (1)
Relationship Help (2)
Racing Mind (1)
Stress (3)
Anxiety Therapis (1)
Pandemic Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression and Anxiety (1)
Pets Help Children with Anxiety (1)
Couples Therapy (9)
psychotherapy (2)
Reconcile Relationships (1)
PTSD Help (2)
EMDR (1)
Cognitive Behavior Therapy (1)
Move Forward (1)
Communication Classes (1)
Re-building Relationships (1)
CBT Counselor (1)
PTSD Therapist (13)
Therapy for Depression (1)
Depression Counselor (6)
Bilateral Stimulation (1)
Anxiety and PTSD (1)
Relationship Therapy (2)
Therapy and Depression (1)
Mental Health (2)
Get Help (2)
Group Therapy (1)
Teen Depression (1)
Holiday Stress (3)
Reduce Anxiety (2)
Grounding Skills (1)
Therapy Tips (1)
Fresno Depression Counseling (1)
Anxiety Help (7)
Adjustment Disorders (1)
Business Anxiety (1)
Fresno Family Therapy (7)
CBT Therapist (9)
Coping Mechanism (1)
Anxiety in Women (1)
Child Therapy (2)
Lifestyle Changes (1)
Therapy Help (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Counseling (15)
Depression Tips (1)
Bankruptcy (1)
Successful Relationships (1)

Tag Cloud

  • Red Flags (1)
  • Supporting Your Partner (1)
  • Trauma Therapy (1)
  • Mental Health (2)
  • EMDR (1)
  • new job stress (1)
  • Depressive Disorders (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • Fresno Couples Therapy (1)
  • MBCT (1)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapist (7)
  • Minimize Anxiety (1)
  • Panic Attacks (3)
  • Marriage Counselor (1)
  • Family Therapy Options (1)
  • CBT (27)
  • A Partner with Anxiety (1)
  • Anxiety Treatment (1)
  • anxiety therapy in Fresno (1)
  • Life Changes (1)
  • Families with PTSD (1)
  • New Moms (1)
  • Acute Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno Counselor (17)
  • Couples Counselor (9)
  • Counseling (4)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • Depression Tips (1)
  • Treating Anxiety Disorders (1)
  • Alleviate Anxiety (1)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • Living with PTSD (1)
  • Depression Counseling (23)
  • Change (1)
  • Bilateral Stimulation (1)
  • Depression Cure (1)
  • Lifestyle Changes (1)
  • psychotherapy (2)
  • Postpartum Depression Relief (1)
  • CBT Counselor (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapist (6)
  • Family Counseling (1)
  • Manage Depression (1)
  • Stress and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counselor (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Teen Depression (1)
  • Couples Counselin (1)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Child Anxiety Therapy (1)
  • PTSD and Trauma (2)
  • Seeking Guidance (1)
  • Therapy and Depression (1)
  • Depression Myths (1)
  • Relationship Counseling (7)
  • Anxiety Help (7)
  • Fresno Counseling (15)
  • PTSD Family Therapy (1)
  • Holistic (1)
  • Toxic Relationships (1)
  • Get Help (2)
  • Depression Counselor (6)
  • Workplace Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and Depression Therapy (1)
  • Trauma (5)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Attacks (1)
  • Defeating Anxiety (2)
  • Body Image Induced Anxiety (1)
  • CBT Therapist (9)
  • Fresno Family Counseling (1)
  • Relieve Your Anxiety (1)
  • Fresno Family Therapist (6)
  • Successful Relationships (1)
  • Struggling with Anxiety (1)
  • Reduce Anxiety (2)
  • Self-Quarantining (1)
  • Your Mind (1)
  • Loving Your Spouse (1)
  • Addiction (2)
  • PTSD Therapy (20)
  • Stress Relief (1)
  • Communication Classes (1)
  • PPD (1)
  • Anxiety Therapis (1)
  • Working Together (1)
  • improve your relationship (1)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Narrative Therapy (1)
  • Self-care (1)
  • Anxiety and PTSD (1)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Help Anxiety (1)
  • Marriage Counseling (3)
  • Jodi Mitchell Therapist (1)
  • Death Of A Child (1)
  • Therapy Treatments (1)
  • Family Therapist (7)
  • Business Anxiety (1)
  • CBT Therapy (2)
  • Relief from Anxiety (1)
  • Counseling for Depression (3)
  • Fresno Therapists (1)
  • Combatting Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Blended Families (1)
  • Game Playing (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Care Tips for Teens (1)
  • Couples Communication (2)
  • How to Deal with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Individual Therapy (2)
  • Dealing with Anxiety (1)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • Depression (21)
  • Family Communication (2)
  • Fresno Therapy (14)
  • Battling Anxiety (1)
  • Grounding Techniques (1)
  • PTSD Symptoms (1)
  • Young Adults and Anxiety (1)
  • Weight Loss (1)
  • family stress (1)
  • Poetry (1)
  • Family Counselor (1)
  • Relationship Counselor (2)
  • Banishing Anxiety (1)
  • Child Therapy (2)
  • Loss of a Child (1)
  • Hygge (1)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counseling (3)
  • Psychology (1)
  • Post Traumatic Stress Disorder (3)
  • Re-building Relationships (1)
  • Depressed (4)
  • Fresno CBT Therapy (1)
  • Couples Therapist (5)
  • Anxiety in Women (1)
  • Pandemic Struggles (1)
  • Find a Depression Therapist (1)
  • Panic (3)
  • Relationship Therapy (2)
  • Anxiety Symptoms (2)
  • Fresno Depression Counselor (3)
  • Change Thoughts (1)
  • Anxiety (27)
  • Fresno Couples Counselor (4)
  • Group Therapy (1)
  • Substance Abuse (1)
  • Holiday Season Help (1)
  • PTSD (25)
  • Cognitive Behavior Therapy (1)
  • Have PTSD (1)
  • Fresno Therapist (77)
  • Fresno Depression Therapy (4)
  • Benefits of Therapy (1)
  • Trauma Therapist (1)
  • Loss (2)
  • Antidepressants (1)
  • Depression Questions (1)
  • Therapy Help (1)
  • Depression and Anxiety (1)
  • Counseling Fresno (1)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Family Help (1)
  • Teen Anxiety (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Anxiety Therapy (41)
  • Depression Healing (1)
  • Sadness (1)
  • Relationship Help (2)
  • Depression Therapy (19)
  • Work Together (1)
  • Reconcile Relationships (1)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Relieving Your Anxiety (1)
  • COVID19 (1)
  • Family Therapy (24)
  • Addiction Therapy (2)
  • Prioritizing Mental Health (1)
  • Fresno Family Therapy (7)
  • Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Therapist (2)
  • Move Forward (1)
  • Couples Counseling (28)
  • EMDR Therapy (1)
  • Trauma and PTSD (1)
  • Fresno Couples Therapist (6)
  • Postpartum Depression (2)
  • therapy for anxiety (1)
  • Covid-19 (1)
  • Adopted Children (1)
  • Psychoanalysis (1)
  • First Responders (1)
  • Panic Coping Tactics (1)
  • Self-Talk (1)
  • Counseling Help (1)
  • Pets for Anxiety (1)
  • Anxiety in Children (1)
  • Therapy (1)
  • post-traumatic stress disorder (3)
  • CBT Help (1)
  • Dealing with Loss (3)
  • Fight Anxiety (1)
  • Thinking Positively (1)
  • Holiday Stress (3)
  • Frantic Thoughts (1)
  • Social Anxiety (1)
  • Family Drama (1)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Fresno Couples Counseling (5)
  • Fresno Depression Counseling (1)
  • Narrative Exposure Therapy (1)
  • PTSD Therapist (13)
  • Growth and Healing (1)
  • Relationship Therapist (2)
  • Fresno CBT Therapist (5)
  • Benefits of EMDR (1)
  • CBT Teaching Techniques (1)
  • Alleviating Anxiety (1)
  • Cannabis (1)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Stress (3)
  • Anxiety Struggles (1)
  • Benefits of Couples Counseling (1)
  • Coping with Anxiety (4)
  • Major Depressive Disorder (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Reasons to Seek Counseling (1)
  • Grounding (1)
  • Risk of Suicide (1)
  • Anxiety in Kids (1)
  • Starting a New Job (1)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Couples Therapy (9)
  • Depression Symptoms (1)
  • CBT Treatment (1)
  • PTSD Counseling (2)
  • Anxiety Tips (12)
  • Overcoming Anxiety (1)
  • PTSD Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Benefits (1)
  • Anxious (1)
  • Corona Virus Anxiety (1)
  • Parent Relationship (1)
  • Fresno Anxiety Therapy (3)
  • Addiction Recovery (1)
  • Anxiety Control (1)
  • suffering from depression (1)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Health and Counseling (1)
  • Coping Mechanism (1)
  • Anxiety Help Methods (1)
  • Racing Mind (1)
  • Anxiety Therapist (14)
  • relationships (2)
  • communication (2)
  • PTSD Fresno Therapist (1)
  • Serotonin (2)
  • Depression Help (2)
  • Talk Therapy (1)
  • Anxiety Disorders (2)
  • Therapy Tips (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.