(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

CBT Treatment (1)
Therapeutic Journaling (1)
Ecotherapy (1)
Depressed (4)
Anxiety Therapist (14)
Teen Depression (1)
Child Anxiety Therapy (1)
Health and Counseling (1)
Pandemic Anxiety (1)
CBT in Fresno (1)
Move Forward (1)
Fresno CBT (2)
Depression Symptoms (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-Quarantining (1)
PTSD Symptoms (1)
Anxiety Therapis (1)
Fresno Anxiety Therapy (3)
Battling Anxiety (1)
PTSD Therapist (13)
Frantic Thoughts (1)
Work Together (1)
Anxiety Counselor (5)
Child Therapy (2)
Anxiety and Depression Therapy (1)
Loss of a Child (1)
Fresno Anxiety Therapist (6)
About Anxiety (1)
PTSD (25)
PTSD Family Therapy (1)
Counseling Fresno (1)
Trauma Therapist (1)
Feel Better (1)
Group Therapy (1)
Individual Therapy (2)
Family Counseling (1)
Adjustment Disorders (1)
Depression Healing (1)
Death Of A Child (1)
Bankruptcy (1)
Family Communication (2)
Spouse Who Suffers from Anxiety (1)
Anxiety Counseling (20)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Help Methods (1)
Anxiety Tips (12)
Nice Guy vs. Bad Boy (1)
Counseling Help (1)
Pandemic Struggles (1)
Family Help (1)
Fresno Depression Therapist (2)
Prioritizing Mental Health (1)
communication (2)
Supporting Your Partner (1)
Psychology (1)
Sadness (1)
Manage Depression (1)
Alleviate Anxiety and Depression (1)
Young Adults and Anxiety (1)
Anxiety Help (7)
Working Together (1)
CBT Counselor (1)
Therapy (1)
A Partner with Anxiety (1)
Healthy Lifestyle (1)
Pets Help Children with Anxiety (1)
Anxiety in Children (1)
Anxiety Symptoms (2)
Relationship Counselor (2)
CBT Benefits (1)
Fresno Couples Therapy (1)
CBT Help (1)
Cognitive behavioral therapy (28)
EMDR Therapy (1)
Counseling for Depression (3)
Depressive Disorders (1)
Fresno CBT Therapy (1)
Teen Anxiety (1)
Game Playing (1)
Anxiety Therapy (41)
Couples Therapy (9)
Depression Myths (1)
Benefits of Therapy (1)
Cognitive Therapy (1)
CBT Therapist (9)
Holiday Depression (1)
Handling Anxiety (1)
Distressing Thoughts and Emotions (1)
Dealing with Loss (3)
Jodi Mitchell Therapist (1)
Reasons to Seek Counseling (1)
Corona Virus Anxiety (1)
Anxiety in Kids (1)
Adopted Children (1)
Trauma Therapy (1)
Covid-19 (1)
Fresno CBT Therapist (5)
Fresno Couples Therapist (6)
COVID19 (1)
Depression Cure (1)
Acute Anxiety (1)
CBT Therapy (2)
Struggling with Anxiety (1)
What is Ecotherapy (1)
Couples Therapist (5)
Overcoming Anxiety (1)
Get Help (2)
therapy for anxiety (1)
Lifestyle Changes (1)
Fresno Counseling (15)
Relationship Anxiety (1)
Fresno Counselor (17)
CBT (27)
Relief from Anxiety (1)
Panic Coping Tactics (1)
anxiety therapy in Fresno (1)
First Responders (1)
Anxiety Attacks (1)
Anxiety and Dating (1)
MBCT (1)
Psychoanalysis (1)
How to Deal with Anxiety (1)
PTSD and Trauma (2)
Suicidal Teen (1)
Workplace Anxiety (1)
Weight Loss (1)
relationships (2)
Dating Anxiety (2)
Hygge (1)
Families with PTSD (1)
Stress Relief (1)
Marriage Counseling (3)
PTSD Counseling (2)
Anxiety Disorders (2)
Stress and Anxiety (1)
Anxiety Attack (1)
Relationship Counseling (7)
Holiday Stress (3)
Therapy for Depression (1)
Postpartum Depression (2)
Depression Therapy (19)
Benefits of EMDR (1)
Fresno Therapists (1)
Coping with Anxiety (4)
Narrative Therapy (1)
Seeking Guidance (1)
Major Depressive Disorder (1)
Anxiety (27)
Therapy Help (1)
Fresno PTSD Therapist (5)
Couples Counselor (9)
Art Therapy for Depression (1)
Relationship Help (2)
Coping Mechanism (1)
Dealing with Anxiety (1)
Depression Help (2)
Loving Your Spouse (1)
Fresno Anxiety Counselor (2)
Depression Counseling (23)
EMDR (1)
Fight Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Life Changes (1)
Find a Depression Therapist (1)
Relieve Your Anxiety (1)
Fresno Family Therapy (7)
Cognitive Behavioral Therapy Exercises (1)
Grounding Skills (1)
post-traumatic stress disorder (3)
Substance Abuse (1)
suffering from depression (1)
Depression Questions (1)
Reduce Anxiety (2)
Relationship Therapy (2)
Cognitive Behavior Therapy (1)
Addiction Recovery (1)
Beat Depression (1)
Self-Talk (1)
Your Mind (1)
Narrative Exposure Therapy (1)
Anxious (1)
Addiction (2)
Postpartum Depression Relief (1)
Family Therapist (7)
Adolescent Therapy (1)
Starting a New Job (1)
Therapy Tips (1)
Grounding (1)
Change (1)
new job stress (1)
Relationship Advice (1)
Depression Healing Solutions (1)
What is PTSD (2)
Anxiety and PTSD (1)
Fresno Family Therapist (6)
Depression Tips (1)
Blended Families (1)
Trauma (5)
Toxic Relationships (1)
Self-care (1)
Post Traumatic Stress Disorder (3)
Fresno PTSD Therapy (4)
Self-Care Tips for Teens (1)
family stress (1)
Depression (21)
Defeating Anxiety (2)
Couples Counselin (1)
Risk of Suicide (1)
Counseling (4)
Family Drama (1)
improve your relationship (1)
Poetry (1)
Business Anxiety (1)
Depression Therapist (7)
Grounding Techniques (1)
Trauma and PTSD (1)
Family Counselor (1)
Fresno Couples Counseling (5)
Red Flags (1)
Alleviate Anxiety (1)
Coronavirus Stress (1)
Fresno Therapist (77)
Therapy and Depression (1)
Antidepressants (1)
Marriage Counselor (1)
Talk Therapy (1)
Have PTSD (1)
Fresno Family Counseling (1)
Depression and Anxiety (1)
Pets for Anxiety (1)
Relieving Your Anxiety (1)
Bilateral Stimulation (1)
Fresno Couples Counselor (4)
Stress (3)
Anxiety Relief (2)
Relationship Therapist (2)
Panic (3)
Family Therapy (24)
Change Thoughts (1)
Racing Mind (1)
Severe Anxiety (1)
Addiction Therapy (2)
Communication Classes (1)
Panic Attacks (3)
Cannabis (1)
Reconcile Relationships (1)
Family Therapy Options (1)
Living with PTSD (1)
Loss (2)
Successful Relationships (1)
Fresno Depression Counselor (3)
PTSD Help (2)
Fresno Anxiety Counseling (3)
PPD (1)
Help Anxiety (1)
Anxiety Treatment (1)
Anxiety Control (1)
Minimize Anxiety (1)
Combatting Anxiety (1)
Depression Counseling Tips (1)
Therapy Treatments (1)
Thinking Positively (1)
Growth and Healing (1)
Treating Anxiety Disorders (1)
Couples Counseling (28)
psychotherapy (2)
PTSD Fresno Therapist (1)
Alleviating Anxiety (1)
Anxiety Struggles (1)
Fresno Depression Therapy (4)
CBT Teaching Techniques (1)
Parent Relationship (1)
Holistic (1)
Couples Communication (2)
Anxiety in Women (1)
Depression Counselor (6)
Mental Health (2)
Fresno Anxiety Therapyy (1)
Re-building Relationships (1)
PTSD Therapy (20)
New Moms (1)
Body Image Induced Anxiety (1)
Banishing Anxiety (1)
Fresno Depression Counseling (1)
Holiday Season Help (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapy (14)
Serotonin (2)

Tag Cloud

  • Self-Care Tips for Teens (1)
  • Self-Talk (1)
  • Relationship Advice (1)
  • Get Help (2)
  • Anxiety Disorders (2)
  • Counseling Fresno (1)
  • Stress (3)
  • Group Therapy (1)
  • Blended Families (1)
  • Postpartum Depression Relief (1)
  • Major Depressive Disorder (1)
  • Grounding Skills (1)
  • Depression Healing Solutions (1)
  • Prioritizing Mental Health (1)
  • Self-Quarantining (1)
  • Fresno Therapists (1)
  • Fresno Couples Counselor (4)
  • Help Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Game Playing (1)
  • Holiday Season Help (1)
  • Relationship Counselor (2)
  • Fresno Depression Therapist (2)
  • Corona Virus Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Narrative Therapy (1)
  • Cognitive behavioral therapy (28)
  • Anxiety in Women (1)
  • Successful Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Defeating Anxiety (2)
  • Trauma and PTSD (1)
  • Working Together (1)
  • Benefits of Therapy (1)
  • Fresno Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • COVID19 (1)
  • Depression Healing (1)
  • Anxiety Help (7)
  • Fresno Family Therapy (7)
  • Pets for Anxiety (1)
  • Relieving Your Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depression Symptoms (1)
  • new job stress (1)
  • Move Forward (1)
  • Fresno Counseling (15)
  • PTSD Therapist (13)
  • Depression Tips (1)
  • Fresno Couples Counseling (5)
  • EMDR Therapy (1)
  • Therapy for Depression (1)
  • Fresno Therapy (14)
  • Severe Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Antidepressants (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • improve your relationship (1)
  • Addiction (2)
  • Depressed (4)
  • Anxiety and Dating (1)
  • Depression Therapist (7)
  • PTSD Help (2)
  • PTSD Therapy (20)
  • CBT Teaching Techniques (1)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety (1)
  • Family Drama (1)
  • PTSD Symptoms (1)
  • Coronavirus Stress (1)
  • About Anxiety (1)
  • Couples Counseling (28)
  • Depression and Anxiety (1)
  • Counseling (4)
  • PTSD Family Therapy (1)
  • Relationship Anxiety (1)
  • Family Help (1)
  • Weight Loss (1)
  • Communication Classes (1)
  • Depression Counselor (6)
  • Ecotherapy (1)
  • Seeking Guidance (1)
  • Anxiety (27)
  • Minimize Anxiety (1)
  • Re-building Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Attacks (1)
  • PTSD (25)
  • Nice Guy vs. Bad Boy (1)
  • Reconcile Relationships (1)
  • Self-care (1)
  • Family Counselor (1)
  • Banishing Anxiety (1)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • Change (1)
  • Dating Anxiety (2)
  • MBCT (1)
  • First Responders (1)
  • Substance Abuse (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapy (41)
  • Family Counseling (1)
  • Therapy Help (1)
  • Grounding (1)
  • Fresno Counselor (17)
  • Fresno PTSD Therapist (5)
  • Individual Therapy (2)
  • Treating Anxiety Disorders (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapist (6)
  • Poetry (1)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Depression Counseling (23)
  • Anxiety Struggles (1)
  • Addiction Therapy (2)
  • Fresno Therapist (77)
  • Workplace Anxiety (1)
  • Panic Coping Tactics (1)
  • Marriage Counseling (3)
  • Fight Anxiety (1)
  • Relationship Help (2)
  • Mental Health (2)
  • Benefits of EMDR (1)
  • Couples Communication (2)
  • CBT (27)
  • Alleviating Anxiety (1)
  • Couples Counselor (9)
  • Therapy (1)
  • Relief from Anxiety (1)
  • Addiction Recovery (1)
  • Coping Mechanism (1)
  • PTSD and Trauma (2)
  • Hygge (1)
  • PTSD Counseling (2)
  • Depression Myths (1)
  • Stress and Anxiety (1)
  • Cannabis (1)
  • Fresno Depression Counseling (1)
  • Body Image Induced Anxiety (1)
  • Struggling with Anxiety (1)
  • Loss of a Child (1)
  • Beat Depression (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Counseling (20)
  • Family Therapist (7)
  • Talk Therapy (1)
  • Anxiety Control (1)
  • Family Therapy Options (1)
  • family stress (1)
  • Anxiety Treatment (1)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Grounding Techniques (1)
  • therapy for anxiety (1)
  • Work Together (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Depression (21)
  • Therapeutic Journaling (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Relief (2)
  • Change Thoughts (1)
  • Anxiety and PTSD (1)
  • CBT Help (1)
  • Supporting Your Partner (1)
  • Family Communication (2)
  • Couples Counselin (1)
  • Relationship Therapy (2)
  • Business Anxiety (1)
  • Social Anxiety (1)
  • Overcoming Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Adjustment Disorders (1)
  • psychotherapy (2)
  • Toxic Relationships (1)
  • PPD (1)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Depressive Disorders (1)
  • Stress Relief (1)
  • CBT Benefits (1)
  • Manage Depression (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapy (4)
  • Red Flags (1)
  • Anxiety Tips (12)
  • Serotonin (2)
  • Reduce Anxiety (2)
  • Coping with Anxiety (4)
  • suffering from depression (1)
  • Jodi Mitchell Therapist (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • Healthy Lifestyle (1)
  • Anxiety Therapis (1)
  • Holiday Depression (1)
  • CBT Treatment (1)
  • anxiety therapy in Fresno (1)
  • Panic (3)
  • relationships (2)
  • Psychology (1)
  • Living with PTSD (1)
  • Depression Questions (1)
  • Marriage Counselor (1)
  • Suicidal Teen (1)
  • Depression Cure (1)
  • What is Ecotherapy (1)
  • Sadness (1)
  • Therapy Treatments (1)
  • Pets Help Children with Anxiety (1)
  • Teen Depression (1)
  • Dealing with Anxiety (1)
  • Risk of Suicide (1)
  • Anxiety Attack (1)
  • EMDR (1)
  • Covid-19 (1)
  • Battling Anxiety (1)
  • Trauma Therapist (1)
  • Young Adults and Anxiety (1)
  • New Moms (1)
  • communication (2)
  • Adolescent Therapy (1)
  • Teen Anxiety (1)
  • Postpartum Depression (2)
  • Your Mind (1)
  • What is PTSD (2)
  • Health and Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Find a Depression Therapist (1)
  • Reasons to Seek Counseling (1)
  • Families with PTSD (1)
  • Anxious (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapist (14)
  • Growth and Healing (1)
  • Couples Therapist (5)
  • Thinking Positively (1)
  • Fresno CBT Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Racing Mind (1)
  • Family Therapy (24)
  • Cognitive Therapy (1)
  • Anxiety in Children (1)
  • Holiday Stress (3)
  • Combatting Anxiety (1)
  • PTSD Fresno Therapist (1)
  • CBT Therapist (9)
  • Depression Therapy (19)
  • Loving Your Spouse (1)
  • Alleviate Anxiety and Depression (1)
  • post-traumatic stress disorder (3)
  • Counseling Help (1)
  • Acute Anxiety (1)
  • CBT Therapy (2)
  • Holistic (1)
  • A Partner with Anxiety (1)
  • Have PTSD (1)
  • Dealing with Loss (3)
  • Life Changes (1)
  • Lifestyle Changes (1)
  • Death Of A Child (1)
  • Pandemic Struggles (1)
  • Relationship Counseling (7)
  • Adopted Children (1)
  • Anxiety Symptoms (2)
  • Anxiety in Kids (1)
  • Art Therapy for Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Help (2)
  • Trauma Therapy (1)
  • Psychoanalysis (1)
  • Parent Relationship (1)
  • Trauma (5)
  • Therapy and Depression (1)
  • Fresno Depression Therapy (4)
  • Child Therapy (2)
  • Loss (2)
  • Fresno CBT (2)
  • How to Deal with Anxiety (1)
  • Depression Counseling Tips (1)
  • Starting a New Job (1)
  • Therapy Tips (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.