(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Reasons to Seek Counseling (1)
CBT Treatment (1)
Fresno Family Counseling (1)
Major Depressive Disorder (1)
Depression Therapist (7)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive behavioral therapy (28)
Anxious (1)
Families with PTSD (1)
Young Adults and Anxiety (1)
What is PTSD (2)
Fresno Anxiety Therapy (3)
CBT Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling Fresno (1)
Family Drama (1)
Racing Mind (1)
Fresno CBT (2)
Trauma Therapist (1)
Holiday Season Help (1)
Loss of a Child (1)
Holiday Depression (1)
Relieving Your Anxiety (1)
Life Changes (1)
Family Therapy (24)
Anxiety and PTSD (1)
Fresno Depression Counselor (3)
Stress and Anxiety (1)
Anxiety (27)
Anxiety Therapis (1)
Supporting Your Partner (1)
Change Thoughts (1)
Therapy for Depression (1)
Marriage Counselor (1)
Red Flags (1)
Cognitive Behavioral Therapist (5)
Therapy and Depression (1)
Self-Talk (1)
Coping with Anxiety (4)
Counseling (4)
EMDR (1)
Teen Depression (1)
Stress (3)
Parent Relationship (1)
Panic (3)
Frantic Thoughts (1)
Fight Anxiety (1)
Relationship Anxiety (1)
PTSD (25)
Fresno Depression Counseling (1)
Depressed (4)
Grounding (1)
Fresno Therapy (14)
Adjustment Disorders (1)
Family Therapy Options (1)
CBT (27)
PPD (1)
Counseling for Depression (3)
Depression (21)
Child Anxiety Therapy (1)
Depression and Anxiety (1)
Covid-19 (1)
Trauma and PTSD (1)
Depression Healing (1)
Relationship Advice (1)
Grounding Techniques (1)
Child Therapy (2)
What is Ecotherapy (1)
Therapy Tips (1)
Depression Cure (1)
Anxiety Help (7)
Death Of A Child (1)
Relationship Help (2)
Self-care (1)
Fresno Couples Counselor (4)
Business Anxiety (1)
MBCT (1)
CBT Help (1)
Depression Questions (1)
Alleviating Anxiety (1)
Pandemic Struggles (1)
EMDR Therapy (1)
suffering from depression (1)
Depression Healing Solutions (1)
Depression Symptoms (1)
Anxiety Attack (1)
Fresno Therapists (1)
Addiction Recovery (1)
Fresno Anxiety Counseling (3)
Toxic Relationships (1)
Anxiety Counselor (5)
psychotherapy (2)
Depression Counseling Tips (1)
Counseling Help (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Anxiety Disorders (2)
Cognitive Therapy (1)
family stress (1)
Cognitive Behavioral Therapy Exercises (1)
Work Together (1)
Anxiety Symptoms (2)
improve your relationship (1)
First Responders (1)
Dating Anxiety (2)
Risk of Suicide (1)
Relief from Anxiety (1)
Holistic (1)
Grounding Skills (1)
Depressive Disorders (1)
Your Mind (1)
Body Image Induced Anxiety (1)
Fresno Therapist (77)
Depression Tips (1)
Couples Therapist (5)
Anxiety Struggles (1)
Couples Communication (2)
PTSD Symptoms (1)
Growth and Healing (1)
Pets for Anxiety (1)
Depression Counseling (23)
Family Communication (2)
Therapy Treatments (1)
Benefits of Therapy (1)
Anxiety in Women (1)
Social Anxiety (1)
Bilateral Stimulation (1)
Communication Classes (1)
PTSD Therapist (13)
Working Together (1)
Panic Coping Tactics (1)
Cannabis (1)
Workplace Anxiety (1)
Fresno CBT Therapy (1)
Post Traumatic Stress Disorder (3)
Anxiety Control (1)
Couples Counseling (28)
Minimize Anxiety (1)
Psychology (1)
Individual Therapy (2)
Fresno Anxiety Therapist (6)
Change (1)
Loving Your Spouse (1)
Defeating Anxiety (2)
Fresno Couples Therapy (1)
Find a Depression Therapist (1)
PTSD Counseling (2)
Feel Better (1)
Corona Virus Anxiety (1)
Holiday Stress (3)
Therapy (1)
Anxiety and Dating (1)
Spouse Who Suffers from Anxiety (1)
New Moms (1)
About Anxiety (1)
Teen Anxiety (1)
Depression Help (2)
CBT Therapist (9)
PTSD Fresno Therapist (1)
Psychoanalysis (1)
CBT Therapy (2)
Fresno Counseling (15)
Ecotherapy (1)
Marriage Counseling (3)
Dealing with Anxiety (1)
PTSD and Trauma (2)
Blended Families (1)
Therapy Help (1)
Adolescent Therapy (1)
COVID19 (1)
Depression Therapy (19)
Anxiety in Kids (1)
Have PTSD (1)
Fresno Family Therapy (7)
Narrative Therapy (1)
relationships (2)
Serotonin (2)
Fresno PTSD Therapist (5)
Family Therapist (7)
Manage Depression (1)
Help Anxiety (1)
Art Therapy for Depression (1)
Couples Counselor (9)
Fresno Depression Therapist (2)
Postpartum Depression Relief (1)
Fresno Family Therapist (6)
Thinking Positively (1)
Treating Anxiety Disorders (1)
Anxiety Treatment (1)
Move Forward (1)
Health and Counseling (1)
Re-building Relationships (1)
Relationship Therapy (2)
Self-Quarantining (1)
Nice Guy vs. Bad Boy (1)
Antidepressants (1)
CBT Teaching Techniques (1)
Starting a New Job (1)
Relationship Counselor (2)
Anxiety Therapy (41)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapyy (1)
Severe Anxiety (1)
Fresno Counselor (17)
Healthy Lifestyle (1)
Talk Therapy (1)
Benefits of EMDR (1)
Mindfulness-based Cognitive Therapy (1)
Suicidal Teen (1)
Jodi Mitchell Therapist (1)
PTSD Help (2)
Fresno Couples Counseling (5)
Anxiety Attacks (1)
Self-Care Tips for Teens (1)
Battling Anxiety (1)
Fresno Couples Therapist (6)
Handling Anxiety (1)
Sadness (1)
Banishing Anxiety (1)
How to Deal with Anxiety (1)
Relieve Your Anxiety (1)
Loss (2)
Family Help (1)
Depression Myths (1)
Couples Counselin (1)
Game Playing (1)
Living with PTSD (1)
Acute Anxiety (1)
PTSD Family Therapy (1)
Beat Depression (1)
post-traumatic stress disorder (3)
new job stress (1)
Panic Attacks (3)
Anxiety Therapist (14)
Family Counselor (1)
Poetry (1)
Anxiety Help Methods (1)
Cognitive Behavior Therapy (1)
Lifestyle Changes (1)
Substance Abuse (1)
Addiction Therapy (2)
Pandemic Anxiety (1)
Reduce Anxiety (2)
Addiction (2)
Anxiety and Depression Therapy (1)
Relationship Counseling (7)
Mental Health (2)
Anxiety in Children (1)
CBT in Fresno (1)
Reconcile Relationships (1)
Fresno PTSD Therapy (4)
Successful Relationships (1)
Relationship Therapist (2)
Family Counseling (1)
Fresno CBT Therapist (5)
Alleviate Anxiety and Depression (1)
Coronavirus Stress (1)
Hygge (1)
Struggling with Anxiety (1)
Benefits of Couples Counseling (1)
Get Help (2)
Trauma (5)
Group Therapy (1)
Prioritizing Mental Health (1)
Alleviate Anxiety (1)
Seeking Guidance (1)
Postpartum Depression (2)
therapy for anxiety (1)
PTSD Therapy (20)
Anxiety Tips (12)
Dealing with Loss (3)
Anxiety Counseling (20)
Therapeutic Journaling (1)
Fresno Depression Therapy (4)
Couples Therapy (9)
CBT Benefits (1)
Trauma Therapy (1)
Combatting Anxiety (1)
Adopted Children (1)
Pets Help Children with Anxiety (1)
Distressing Thoughts and Emotions (1)
Weight Loss (1)
Fresno Anxiety Counselor (2)
Stress Relief (1)
Bankruptcy (1)
Coping Mechanism (1)
Overcoming Anxiety (1)
Anxiety Relief (2)
Depression Counselor (6)
communication (2)

Tag Cloud

  • psychotherapy (2)
  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • CBT Teaching Techniques (1)
  • Have PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Counselor (2)
  • Panic Coping Tactics (1)
  • Battling Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapist (6)
  • Handling Anxiety (1)
  • Therapy (1)
  • Individual Therapy (2)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • Couples Counselor (9)
  • Antidepressants (1)
  • Therapy Treatments (1)
  • Trauma and PTSD (1)
  • Post Traumatic Stress Disorder (3)
  • COVID19 (1)
  • Health and Counseling (1)
  • PPD (1)
  • Anxiety Therapist (14)
  • Communication Classes (1)
  • Pandemic Anxiety (1)
  • Panic Attacks (3)
  • Fresno Couples Therapist (6)
  • Fresno Counseling (15)
  • Cognitive behavioral therapy (28)
  • Feel Better (1)
  • Anxiety (27)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • Anxiety in Children (1)
  • Defeating Anxiety (2)
  • Weight Loss (1)
  • Mindfulness-based Cognitive Therapy (1)
  • new job stress (1)
  • CBT Therapy (2)
  • MBCT (1)
  • Corona Virus Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • PTSD (25)
  • PTSD Fresno Therapist (1)
  • Red Flags (1)
  • Change Thoughts (1)
  • Coronavirus Stress (1)
  • Self-Quarantining (1)
  • Anxiety Therapy (41)
  • Grounding Techniques (1)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Hygge (1)
  • Social Anxiety (1)
  • Loss (2)
  • Ecotherapy (1)
  • PTSD Counseling (2)
  • Family Counselor (1)
  • Anxiety and Dating (1)
  • EMDR Therapy (1)
  • CBT in Fresno (1)
  • Depressed (4)
  • Business Anxiety (1)
  • Anxiety Tips (12)
  • Overcoming Anxiety (1)
  • Depression Healing (1)
  • Fresno Therapists (1)
  • Anxiety in Women (1)
  • Move Forward (1)
  • Stress (3)
  • Child Therapy (2)
  • Self-Talk (1)
  • Starting a New Job (1)
  • Risk of Suicide (1)
  • Child Anxiety Therapy (1)
  • Healthy Lifestyle (1)
  • Fresno PTSD Therapist (5)
  • Adolescent Therapy (1)
  • Depression Symptoms (1)
  • Relationship Advice (1)
  • Anxiety Struggles (1)
  • Anxiety Help Methods (1)
  • Prioritizing Mental Health (1)
  • Nice Guy vs. Bad Boy (1)
  • Poetry (1)
  • Narrative Exposure Therapy (1)
  • Your Mind (1)
  • Death Of A Child (1)
  • Anxiety Relief (2)
  • Holiday Season Help (1)
  • Fresno Family Therapist (6)
  • Workplace Anxiety (1)
  • Trauma Therapy (1)
  • Get Help (2)
  • Toxic Relationships (1)
  • Therapeutic Journaling (1)
  • Anxiety Counselor (5)
  • Stress Relief (1)
  • Racing Mind (1)
  • Relieving Your Anxiety (1)
  • Self-care (1)
  • Adopted Children (1)
  • Teen Depression (1)
  • Fight Anxiety (1)
  • Major Depressive Disorder (1)
  • Families with PTSD (1)
  • Young Adults and Anxiety (1)
  • Relieve Your Anxiety (1)
  • suffering from depression (1)
  • Anxiety Attack (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy Options (1)
  • communication (2)
  • Fresno CBT Therapist (5)
  • Pets for Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Attacks (1)
  • Fresno Depression Counselor (3)
  • Anxiety Control (1)
  • First Responders (1)
  • Reduce Anxiety (2)
  • Anxiety Disorders (2)
  • Growth and Healing (1)
  • Addiction Recovery (1)
  • Counseling for Depression (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dating Anxiety (2)
  • Panic (3)
  • Bankruptcy (1)
  • CBT (27)
  • PTSD Symptoms (1)
  • Couples Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapy (4)
  • Therapy and Depression (1)
  • Manage Depression (1)
  • Couples Counselin (1)
  • Life Changes (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling (23)
  • Therapy Tips (1)
  • Banishing Anxiety (1)
  • relationships (2)
  • What is PTSD (2)
  • Fresno CBT (2)
  • Reconcile Relationships (1)
  • Cannabis (1)
  • Couples Therapy (9)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Therapist (13)
  • Blended Families (1)
  • Addiction Therapy (2)
  • PTSD Family Therapy (1)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • PTSD Help (2)
  • Body Image Induced Anxiety (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavior Therapy (1)
  • Cognitive Therapy (1)
  • Talk Therapy (1)
  • Couples Communication (2)
  • CBT Benefits (1)
  • PTSD Therapy (20)
  • Help Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling Fresno (1)
  • Trauma (5)
  • What is Ecotherapy (1)
  • Depression Tips (1)
  • Depression and Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Counselor (17)
  • Postpartum Depression (2)
  • Mental Health (2)
  • Anxiety Symptoms (2)
  • therapy for anxiety (1)
  • Couples Counseling (28)
  • Struggling with Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Therapy (19)
  • Stress and Anxiety (1)
  • Depression Counseling Tips (1)
  • Substance Abuse (1)
  • Fresno Therapist (77)
  • Depression Help (2)
  • Change (1)
  • Depression Questions (1)
  • post-traumatic stress disorder (3)
  • CBT Therapist (9)
  • Combatting Anxiety (1)
  • Frantic Thoughts (1)
  • Psychoanalysis (1)
  • family stress (1)
  • Fresno Depression Therapy (4)
  • Loving Your Spouse (1)
  • Psychology (1)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Sadness (1)
  • Parent Relationship (1)
  • Depression Therapist (7)
  • Severe Anxiety (1)
  • Living with PTSD (1)
  • Therapy for Depression (1)
  • Relationship Help (2)
  • Group Therapy (1)
  • Narrative Therapy (1)
  • Self-Care Tips for Teens (1)
  • Family Help (1)
  • Holiday Depression (1)
  • Anxiety and PTSD (1)
  • Anxiety Counseling (20)
  • Anxiety Therapis (1)
  • Minimize Anxiety (1)
  • improve your relationship (1)
  • Holiday Stress (3)
  • Grounding (1)
  • Suicidal Teen (1)
  • Holistic (1)
  • PTSD and Trauma (2)
  • Lifestyle Changes (1)
  • Benefits of EMDR (1)
  • Work Together (1)
  • How to Deal with Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Re-building Relationships (1)
  • Bilateral Stimulation (1)
  • Beat Depression (1)
  • Fresno Therapy (14)
  • Art Therapy for Depression (1)
  • Coping with Anxiety (4)
  • Fresno Depression Counseling (1)
  • Depression Healing Solutions (1)
  • Therapy Help (1)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counseling (3)
  • Teen Anxiety (1)
  • Marriage Counselor (1)
  • Seeking Guidance (1)
  • Relationship Therapist (2)
  • Pandemic Struggles (1)
  • Covid-19 (1)
  • Fresno Depression Therapist (2)
  • CBT Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Coping Mechanism (1)
  • Acute Anxiety (1)
  • Depression (21)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • Family Counseling (1)
  • Treating Anxiety Disorders (1)
  • Supporting Your Partner (1)
  • Family Communication (2)
  • Anxious (1)
  • Depression Cure (1)
  • Depression Myths (1)
  • Addiction (2)
  • Postpartum Depression Relief (1)
  • Family Drama (1)
  • Family Therapy (24)
  • Anxiety Help (7)
  • CBT Help (1)
  • Relationship Therapy (2)
  • EMDR (1)
  • About Anxiety (1)
  • Depressive Disorders (1)
  • Working Together (1)
  • Alleviate Anxiety (1)
  • New Moms (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling Help (1)
  • Benefits of Couples Counseling (1)
  • Serotonin (2)
  • Relationship Anxiety (1)
  • Family Therapist (7)
  • anxiety therapy in Fresno (1)
  • Counseling (4)
  • Depression Counselor (6)
  • Successful Relationships (1)
  • Fresno Couples Counseling (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.