(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Fresno Anxiety Counseling (3)
CBT in Fresno (1)
post-traumatic stress disorder (3)
Marriage Counselor (1)
Fresno Depression Counseling (1)
Reasons to Seek Counseling (1)
Anxiety (27)
Family Counseling (1)
Family Therapist (7)
Depression Myths (1)
psychotherapy (2)
How to Deal with Anxiety (1)
Family Counselor (1)
Self-Talk (1)
Couples Counselor (9)
Dealing with Loss (3)
relationships (2)
Growth and Healing (1)
Anxiety Help Methods (1)
Couples Communication (2)
Nice Guy vs. Bad Boy (1)
Benefits of EMDR (1)
Fresno Couples Counselor (4)
Anxiety and Dating (1)
Banishing Anxiety (1)
Coping with Anxiety (4)
Anxiety in Kids (1)
What is Ecotherapy (1)
Cannabis (1)
Treating Anxiety Disorders (1)
Bilateral Stimulation (1)
Adopted Children (1)
Post Traumatic Stress Disorder (3)
Depression Cure (1)
Parent Relationship (1)
Major Depressive Disorder (1)
Have PTSD (1)
Risk of Suicide (1)
About Anxiety (1)
Anxiety Attack (1)
Anxiety in Women (1)
Business Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Adolescent Therapy (1)
Coping Mechanism (1)
Find a Depression Therapist (1)
Fresno Anxiety Therapyy (1)
Fresno Family Therapist (6)
Change Thoughts (1)
Stress and Anxiety (1)
MBCT (1)
Fresno Cognitive Behavioral Therapy (1)
Distressing Thoughts and Emotions (1)
CBT Counselor (1)
Game Playing (1)
Fresno Depression Therapy (4)
CBT Help (1)
Jodi Mitchell Therapist (1)
Combatting Anxiety (1)
Prioritizing Mental Health (1)
Depression Symptoms (1)
Fight Anxiety (1)
Feel Better (1)
Anxiety Help (7)
Anxiety Struggles (1)
Families with PTSD (1)
Fresno PTSD Therapy (4)
Loving Your Spouse (1)
PTSD Therapist (13)
Corona Virus Anxiety (1)
Fresno Depression Therapist (2)
Health and Counseling (1)
Anxiety Relief (2)
Supporting Your Partner (1)
Child Therapy (2)
Depression Counseling Tips (1)
Narrative Exposure Therapy (1)
Therapy (1)
Depression Questions (1)
Counseling (4)
Defeating Anxiety (2)
Cognitive behavioral therapy (28)
communication (2)
PTSD Help (2)
Struggling with Anxiety (1)
Fresno Couples Counseling (5)
suffering from depression (1)
Family Therapy Options (1)
Handling Anxiety (1)
Fresno CBT Therapy (1)
Fresno Depression Counselor (3)
Depression Therapy (19)
Trauma Therapy (1)
Depression Tips (1)
Racing Mind (1)
Family Drama (1)
Teen Depression (1)
Therapy Tips (1)
Beat Depression (1)
Loss (2)
Addiction Recovery (1)
Cognitive Behavior Therapy (1)
Depression Healing Solutions (1)
Grounding Techniques (1)
Reconcile Relationships (1)
Social Anxiety (1)
Talk Therapy (1)
Stress (3)
Seeking Guidance (1)
Narrative Therapy (1)
Holiday Depression (1)
Body Image Induced Anxiety (1)
Child Anxiety Therapy (1)
Bankruptcy (1)
Ecotherapy (1)
Fresno Family Counseling (1)
family stress (1)
Fresno CBT (2)
Therapy Treatments (1)
COVID19 (1)
therapy for anxiety (1)
Healthy Lifestyle (1)
Marriage Counseling (3)
Anxiety and Depression Therapy (1)
PTSD Symptoms (1)
Self-care (1)
Individual Therapy (2)
Cognitive Behavioral Therapist (5)
Pets for Anxiety (1)
Workplace Anxiety (1)
improve your relationship (1)
Covid-19 (1)
Relationship Advice (1)
Self-Quarantining (1)
EMDR Therapy (1)
PTSD Family Therapy (1)
Move Forward (1)
Reduce Anxiety (2)
Anxiety and PTSD (1)
What is PTSD (2)
Depression Counselor (6)
Couples Counseling (28)
Weight Loss (1)
Serotonin (2)
Fresno Anxiety Counselor (2)
Toxic Relationships (1)
Relationship Therapy (2)
Successful Relationships (1)
anxiety therapy in Fresno (1)
PTSD Counseling (2)
Anxiety Control (1)
Fresno Couples Therapy (1)
Adjustment Disorders (1)
Holistic (1)
PTSD Therapy (20)
New Moms (1)
Hygge (1)
CBT Teaching Techniques (1)
CBT Therapist (9)
Re-building Relationships (1)
Fresno Family Therapy (7)
Depressive Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Treatment (1)
Anxiety Disorders (2)
Red Flags (1)
Benefits of Couples Counseling (1)
Couples Therapist (5)
Grounding Skills (1)
Sadness (1)
A Partner with Anxiety (1)
Family Help (1)
Art Therapy for Depression (1)
Anxiety Symptoms (2)
Anxiety Tips (12)
Pandemic Anxiety (1)
Benefits of Therapy (1)
Fresno Counseling (15)
Fresno CBT Therapist (5)
Relationship Anxiety (1)
Fresno Therapy (14)
Alleviate Anxiety (1)
Change (1)
Panic Coping Tactics (1)
First Responders (1)
EMDR (1)
Lifestyle Changes (1)
Trauma (5)
Counseling for Depression (3)
Panic (3)
Depression (21)
Therapy for Depression (1)
Mental Health (2)
Working Together (1)
Anxiety Therapy (41)
PTSD and Trauma (2)
Fresno Therapists (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapist (6)
Psychology (1)
Get Help (2)
Anxiety Treatment (1)
Anxiety Therapis (1)
Anxiety Counseling (20)
Acute Anxiety (1)
CBT (27)
Depression Help (2)
Minimize Anxiety (1)
Your Mind (1)
Holiday Season Help (1)
PTSD (25)
Anxiety Therapist (14)
Anxiety Attacks (1)
CBT Therapy (2)
Pets Help Children with Anxiety (1)
Psychoanalysis (1)
Postpartum Depression (2)
Anxious (1)
Anxiety Counselor (5)
CBT Benefits (1)
Antidepressants (1)
Counseling Help (1)
Battling Anxiety (1)
Relationship Counseling (7)
Living with PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Blended Families (1)
Trauma and PTSD (1)
Postpartum Depression Relief (1)
Holiday Stress (3)
Panic Attacks (3)
Fresno Counselor (17)
Cognitive Therapy (1)
Self-Care Tips for Teens (1)
Trauma Therapist (1)
Family Therapy (24)
Work Together (1)
Fresno Therapist (77)
Communication Classes (1)
Substance Abuse (1)
Depression and Anxiety (1)
Relationship Help (2)
Stress Relief (1)
Frantic Thoughts (1)
Suicidal Teen (1)
PPD (1)
Spouse Who Suffers from Anxiety (1)
Depression Therapist (7)
Poetry (1)
Fresno Anxiety Therapy (3)
Manage Depression (1)
Group Therapy (1)
Dating Anxiety (2)
Starting a New Job (1)
Coronavirus Stress (1)
Therapy and Depression (1)
Depression Healing (1)
Therapy Help (1)
Addiction (2)
Young Adults and Anxiety (1)
Thinking Positively (1)
Severe Anxiety (1)
Alleviating Anxiety (1)
Couples Counselin (1)
Loss of a Child (1)
Life Changes (1)
Fresno Couples Therapist (6)
Anxiety in Children (1)
Relationship Counselor (2)
Relieve Your Anxiety (1)
Relationship Therapist (2)
new job stress (1)
Dealing with Anxiety (1)
Depressed (4)
Addiction Therapy (2)
Pandemic Struggles (1)
Overcoming Anxiety (1)
Relief from Anxiety (1)
Counseling Fresno (1)
Depression Counseling (23)
Alleviate Anxiety and Depression (1)
PTSD Fresno Therapist (1)
Teen Anxiety (1)
Grounding (1)
Death Of A Child (1)
Family Communication (2)
Therapeutic Journaling (1)
Couples Therapy (9)
Help Anxiety (1)

Tag Cloud

  • Holistic (1)
  • Thinking Positively (1)
  • Group Therapy (1)
  • Stress (3)
  • Nice Guy vs. Bad Boy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Counselor (5)
  • Child Anxiety Therapy (1)
  • Anxiety Treatment (1)
  • Fresno Couples Therapy (1)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • Fresno Family Therapy (7)
  • EMDR (1)
  • Anxiety Relief (2)
  • Relationship Advice (1)
  • Counseling Fresno (1)
  • Trauma and PTSD (1)
  • Antidepressants (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Women (1)
  • Growth and Healing (1)
  • Therapy Treatments (1)
  • PTSD Therapy (20)
  • Cognitive behavioral therapy (28)
  • Depression Myths (1)
  • Loving Your Spouse (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Benefits of Therapy (1)
  • Alleviate Anxiety (1)
  • PTSD (25)
  • PTSD Therapist (13)
  • Anxiety and Dating (1)
  • Corona Virus Anxiety (1)
  • Psychology (1)
  • PPD (1)
  • Counseling for Depression (3)
  • Working Together (1)
  • Pets for Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety (27)
  • Fight Anxiety (1)
  • Re-building Relationships (1)
  • Social Anxiety (1)
  • CBT Benefits (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Therapist (6)
  • Holiday Stress (3)
  • Anxiety Struggles (1)
  • Depressive Disorders (1)
  • Postpartum Depression Relief (1)
  • Loss (2)
  • Depression Counselor (6)
  • Counseling Help (1)
  • Acute Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Family Therapist (6)
  • Self-care (1)
  • Anxiety Help Methods (1)
  • Anxiety Counseling (20)
  • Family Counseling (1)
  • Depression Cure (1)
  • Cannabis (1)
  • Therapeutic Journaling (1)
  • Grounding (1)
  • communication (2)
  • What is PTSD (2)
  • Postpartum Depression (2)
  • Successful Relationships (1)
  • Severe Anxiety (1)
  • Parent Relationship (1)
  • CBT Treatment (1)
  • Health and Counseling (1)
  • Fresno Therapists (1)
  • Cognitive Behavior Therapy (1)
  • Life Changes (1)
  • Couples Counselor (9)
  • Fresno Depression Therapy (4)
  • First Responders (1)
  • Self-Quarantining (1)
  • Blended Families (1)
  • Family Therapist (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Frantic Thoughts (1)
  • Major Depressive Disorder (1)
  • Post Traumatic Stress Disorder (3)
  • Suicidal Teen (1)
  • Feel Better (1)
  • Distressing Thoughts and Emotions (1)
  • Panic Attacks (3)
  • Fresno CBT (2)
  • Defeating Anxiety (2)
  • Relationship Counseling (7)
  • Business Anxiety (1)
  • improve your relationship (1)
  • Dating Anxiety (2)
  • Reconcile Relationships (1)
  • Change Thoughts (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counselor (2)
  • Anxious (1)
  • Anxiety Help (7)
  • Holiday Season Help (1)
  • Move Forward (1)
  • Communication Classes (1)
  • Manage Depression (1)
  • Help Anxiety (1)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • EMDR Therapy (1)
  • A Partner with Anxiety (1)
  • Dealing with Loss (3)
  • How to Deal with Anxiety (1)
  • Stress Relief (1)
  • Depression Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapist (14)
  • CBT in Fresno (1)
  • New Moms (1)
  • Couples Communication (2)
  • PTSD Family Therapy (1)
  • Covid-19 (1)
  • Anxiety in Kids (1)
  • Relationship Therapist (2)
  • Anxiety Control (1)
  • Loss of a Child (1)
  • Depression (21)
  • Handling Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Depression Therapist (2)
  • Death Of A Child (1)
  • Addiction (2)
  • Red Flags (1)
  • Hygge (1)
  • Dealing with Anxiety (1)
  • Healthy Lifestyle (1)
  • Have PTSD (1)
  • Body Image Induced Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • PTSD and Trauma (2)
  • Depression Questions (1)
  • anxiety therapy in Fresno (1)
  • Seeking Guidance (1)
  • Family Therapy (24)
  • Combatting Anxiety (1)
  • Holiday Depression (1)
  • MBCT (1)
  • CBT Therapy (2)
  • Anxiety Therapy (41)
  • About Anxiety (1)
  • Anxiety Attack (1)
  • COVID19 (1)
  • Trauma (5)
  • Pets Help Children with Anxiety (1)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counseling (5)
  • PTSD Counseling (2)
  • Grounding Techniques (1)
  • Risk of Suicide (1)
  • Bankruptcy (1)
  • Self-Talk (1)
  • Relationship Counselor (2)
  • Coping with Anxiety (4)
  • Counseling (4)
  • Panic Coping Tactics (1)
  • Anxiety Attacks (1)
  • CBT (27)
  • CBT Help (1)
  • Therapy Tips (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Reduce Anxiety (2)
  • Depression Help (2)
  • Family Therapy Options (1)
  • Benefits of Couples Counseling (1)
  • Young Adults and Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Depression Counseling (1)
  • PTSD Help (2)
  • Substance Abuse (1)
  • Living with PTSD (1)
  • Adjustment Disorders (1)
  • Therapy Help (1)
  • Depression Healing Solutions (1)
  • Panic (3)
  • suffering from depression (1)
  • psychotherapy (2)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Therapy (2)
  • Anxiety and PTSD (1)
  • Relief from Anxiety (1)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Depressed (4)
  • Mental Health (2)
  • Ecotherapy (1)
  • Change (1)
  • Addiction Therapy (2)
  • Fresno PTSD Therapy (4)
  • Find a Depression Therapist (1)
  • Couples Counselin (1)
  • Addiction Recovery (1)
  • Relationship Anxiety (1)
  • Poetry (1)
  • Trauma Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapist (5)
  • Family Drama (1)
  • Depression Healing (1)
  • Relationship Help (2)
  • Weight Loss (1)
  • Coronavirus Stress (1)
  • Family Help (1)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • Couples Therapy (9)
  • Lifestyle Changes (1)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Sadness (1)
  • Art Therapy for Depression (1)
  • CBT Therapist (9)
  • Anxiety Disorders (2)
  • Individual Therapy (2)
  • Depression Counseling (23)
  • Game Playing (1)
  • new job stress (1)
  • Relieve Your Anxiety (1)
  • relationships (2)
  • Couples Counseling (28)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapist (6)
  • CBT Counselor (1)
  • Benefits of EMDR (1)
  • Adolescent Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Psychoanalysis (1)
  • Pandemic Struggles (1)
  • family stress (1)
  • What is Ecotherapy (1)
  • Serotonin (2)
  • PTSD Fresno Therapist (1)
  • Couples Therapist (5)
  • Struggling with Anxiety (1)
  • Your Mind (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapy (3)
  • Family Communication (2)
  • Depression Tips (1)
  • Racing Mind (1)
  • Relieving Your Anxiety (1)
  • Depression Therapy (19)
  • Fresno Therapy (14)
  • Work Together (1)
  • Family Counselor (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • Beat Depression (1)
  • Prioritizing Mental Health (1)
  • Get Help (2)
  • Grounding Skills (1)
  • Child Therapy (2)
  • Anxiety Therapis (1)
  • Depression Therapist (7)
  • Depression and Anxiety (1)
  • Teen Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Adopted Children (1)
  • Alleviating Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Trauma Therapist (1)
  • Stress and Anxiety (1)
  • Fresno Counselor (17)
  • Therapy (1)
  • Teen Depression (1)
  • Families with PTSD (1)
  • PTSD Symptoms (1)
  • Cognitive Therapy (1)
  • Fresno CBT Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Workplace Anxiety (1)
  • Narrative Exposure Therapy (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.