(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Move Forward (1)
Narrative Exposure Therapy (1)
Frantic Thoughts (1)
Fresno Depression Therapy (4)
Working Together (1)
Depression Tips (1)
Hygge (1)
Panic Coping Tactics (1)
Business Anxiety (1)
Family Communication (2)
Loss (2)
Depressed (4)
Couples Counselor (9)
Holiday Season Help (1)
Lifestyle Changes (1)
Family Therapy (24)
Post Traumatic Stress Disorder (3)
Poetry (1)
Fresno Anxiety Therapyy (1)
Life Changes (1)
Nice Guy vs. Bad Boy (1)
Acute Anxiety (1)
Family Counseling (1)
Relieve Your Anxiety (1)
psychotherapy (2)
Pandemic Struggles (1)
new job stress (1)
COVID19 (1)
Fresno CBT (2)
Families with PTSD (1)
Fresno PTSD Therapist (5)
Depression Counseling Tips (1)
Reduce Anxiety (2)
Anxiety in Women (1)
Benefits of Therapy (1)
Fresno Anxiety Counselor (2)
Fresno Family Therapist (6)
Help Anxiety (1)
Holistic (1)
improve your relationship (1)
About Anxiety (1)
Grounding (1)
Talk Therapy (1)
Stress (3)
CBT Help (1)
Anxiety Therapy (41)
Living with PTSD (1)
Handling Anxiety (1)
Holiday Stress (3)
Seeking Guidance (1)
Fresno PTSD Therapy (4)
Serotonin (2)
Trauma Therapy (1)
Relationship Therapist (2)
Sadness (1)
Anxiety Control (1)
Counseling (4)
Anxiety Attack (1)
Fresno Cognitive Behavioral Therapy (1)
Jodi Mitchell Therapist (1)
Anxiety Disorders (2)
Have PTSD (1)
CBT in Fresno (1)
Depression Myths (1)
Cognitive Behavioral Therapy Exercises (1)
Relief from Anxiety (1)
Couples Therapy (9)
Couples Counselin (1)
Self-Quarantining (1)
Self-Care Tips for Teens (1)
PTSD Counseling (2)
Anxiety Symptoms (2)
Substance Abuse (1)
PTSD Symptoms (1)
Adolescent Therapy (1)
Fresno Therapy (14)
Starting a New Job (1)
Fresno Couples Counselor (4)
Panic (3)
Minimize Anxiety (1)
Weight Loss (1)
Couples Communication (2)
Depressive Disorders (1)
EMDR Therapy (1)
Therapeutic Journaling (1)
Depression Healing (1)
post-traumatic stress disorder (3)
Risk of Suicide (1)
Alleviate Anxiety and Depression (1)
Anxiety Attacks (1)
Adopted Children (1)
Fresno CBT Therapy (1)
Your Mind (1)
Benefits of Couples Counseling (1)
Feel Better (1)
Banishing Anxiety (1)
Defeating Anxiety (2)
Stress Relief (1)
Get Help (2)
PTSD Family Therapy (1)
Change (1)
CBT Teaching Techniques (1)
Bilateral Stimulation (1)
Distressing Thoughts and Emotions (1)
EMDR (1)
Counseling Help (1)
Group Therapy (1)
Self-Talk (1)
Game Playing (1)
Anxiety Help Methods (1)
Corona Virus Anxiety (1)
Fresno Depression Therapist (2)
Fresno Anxiety Therapy (3)
Therapy and Depression (1)
Postpartum Depression Relief (1)
Combatting Anxiety (1)
Depression Symptoms (1)
Fresno Couples Counseling (5)
PTSD and Trauma (2)
Fresno Family Therapy (7)
Pets for Anxiety (1)
Adjustment Disorders (1)
Covid-19 (1)
Fresno Counseling (15)
Fight Anxiety (1)
Anxious (1)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
CBT (27)
Panic Attacks (3)
Therapy (1)
Reasons to Seek Counseling (1)
Postpartum Depression (2)
communication (2)
Dealing with Loss (3)
PTSD Fresno Therapist (1)
Depression Counselor (6)
Relationship Help (2)
Depression Therapist (7)
Fresno Couples Therapy (1)
Ecotherapy (1)
Workplace Anxiety (1)
Narrative Therapy (1)
Grounding Skills (1)
Fresno Therapists (1)
Couples Therapist (5)
Alleviate Anxiety (1)
Alleviating Anxiety (1)
Treating Anxiety Disorders (1)
Stress and Anxiety (1)
Find a Depression Therapist (1)
Coronavirus Stress (1)
relationships (2)
Anxiety and Dating (1)
Trauma and PTSD (1)
Overcoming Anxiety (1)
Anxiety in Kids (1)
Teen Anxiety (1)
Dealing with Anxiety (1)
Thinking Positively (1)
Prioritizing Mental Health (1)
What is Ecotherapy (1)
Child Anxiety Therapy (1)
Depression Cure (1)
Fresno Anxiety Counseling (3)
Battling Anxiety (1)
Blended Families (1)
CBT Benefits (1)
Therapy for Depression (1)
Family Counselor (1)
What is PTSD (2)
Depression Healing Solutions (1)
Individual Therapy (2)
Anxiety and Depression Therapy (1)
Cognitive Behavioral Therapist (5)
Marriage Counselor (1)
Parent Relationship (1)
Family Therapist (7)
Red Flags (1)
Depression Questions (1)
Fresno Couples Therapist (6)
Re-building Relationships (1)
Anxiety Counseling (20)
Major Depressive Disorder (1)
Cannabis (1)
Anxiety Therapis (1)
Therapy Treatments (1)
Mindfulness-based Cognitive Therapy (1)
Young Adults and Anxiety (1)
Anxiety Tips (12)
Fresno Counselor (17)
CBT Therapist (9)
Pandemic Anxiety (1)
Manage Depression (1)
Addiction Recovery (1)
Toxic Relationships (1)
Work Together (1)
suffering from depression (1)
Teen Depression (1)
Psychology (1)
Fresno Depression Counseling (1)
Self-care (1)
CBT Therapy (2)
Struggling with Anxiety (1)
Relieving Your Anxiety (1)
PTSD Therapy (20)
Depression and Anxiety (1)
Communication Classes (1)
PPD (1)
Body Image Induced Anxiety (1)
Fresno Family Counseling (1)
Bankruptcy (1)
A Partner with Anxiety (1)
Family Drama (1)
Social Anxiety (1)
Change Thoughts (1)
Reconcile Relationships (1)
Family Therapy Options (1)
Death Of A Child (1)
Anxiety Struggles (1)
Art Therapy for Depression (1)
Depression Counseling (23)
First Responders (1)
PTSD Help (2)
Depression Help (2)
CBT Treatment (1)
Trauma (5)
Addiction Therapy (2)
Holiday Depression (1)
Beat Depression (1)
Anxiety Therapist (14)
therapy for anxiety (1)
Healthy Lifestyle (1)
Anxiety and PTSD (1)
Anxiety (27)
Coping with Anxiety (4)
PTSD Therapist (13)
Suicidal Teen (1)
Relationship Therapy (2)
Relationship Anxiety (1)
Antidepressants (1)
MBCT (1)
Racing Mind (1)
Grounding Techniques (1)
Marriage Counseling (3)
Pets Help Children with Anxiety (1)
Therapy Help (1)
PTSD (25)
Benefits of EMDR (1)
Supporting Your Partner (1)
Anxiety in Children (1)
Depression (21)
How to Deal with Anxiety (1)
Couples Counseling (28)
Fresno CBT Therapist (5)
Cognitive Therapy (1)
Loving Your Spouse (1)
New Moms (1)
Addiction (2)
family stress (1)
Severe Anxiety (1)
Growth and Healing (1)
Cognitive behavioral therapy (28)
Therapy Tips (1)
Relationship Counselor (2)
Mental Health (2)
anxiety therapy in Fresno (1)
Successful Relationships (1)
Fresno Anxiety Therapist (6)
Relationship Counseling (7)
Anxiety Help (7)
Psychoanalysis (1)
Fresno Therapist (77)
Loss of a Child (1)
Anxiety Relief (2)
Counseling for Depression (3)
Child Therapy (2)
Family Help (1)
Depression Therapy (19)
Fresno Depression Counselor (3)
Dating Anxiety (2)
Anxiety Treatment (1)
Coping Mechanism (1)
CBT Counselor (1)
Couple Counselor. Fresno Couples Counseling (1)
Trauma Therapist (1)
Health and Counseling (1)
Relationship Advice (1)
Counseling Fresno (1)
Cognitive Behavior Therapy (1)

Tag Cloud

  • Antidepressants (1)
  • Anxiety Relief (2)
  • Anxiety in Kids (1)
  • Anxious (1)
  • Trauma Therapy (1)
  • Poetry (1)
  • Hygge (1)
  • Benefits of Therapy (1)
  • EMDR Therapy (1)
  • Mental Health (2)
  • Racing Mind (1)
  • Depression Counseling (23)
  • new job stress (1)
  • Adopted Children (1)
  • Fresno Depression Therapy (4)
  • Individual Therapy (2)
  • Psychoanalysis (1)
  • Counseling (4)
  • Relationship Help (2)
  • Living with PTSD (1)
  • PTSD Family Therapy (1)
  • Defeating Anxiety (2)
  • Corona Virus Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Loss (2)
  • Handling Anxiety (1)
  • Child Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Ecotherapy (1)
  • Benefits of EMDR (1)
  • CBT Help (1)
  • Anxiety in Children (1)
  • Major Depressive Disorder (1)
  • Suicidal Teen (1)
  • Dating Anxiety (2)
  • Anxiety Symptoms (2)
  • Depression Myths (1)
  • Anxiety Therapy (41)
  • Pandemic Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety Control (1)
  • Seeking Guidance (1)
  • Starting a New Job (1)
  • PTSD Therapy (20)
  • Jodi Mitchell Therapist (1)
  • Addiction Recovery (1)
  • Therapy for Depression (1)
  • Thinking Positively (1)
  • Family Therapist (7)
  • Trauma (5)
  • Relationship Counseling (7)
  • Therapy Help (1)
  • Anxiety Treatment (1)
  • Addiction (2)
  • Postpartum Depression Relief (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • Narrative Exposure Therapy (1)
  • Depression (21)
  • Growth and Healing (1)
  • therapy for anxiety (1)
  • EMDR (1)
  • Anxiety Disorders (2)
  • Counseling for Depression (3)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Attack (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Tips (12)
  • Grounding (1)
  • Fresno CBT Therapy (1)
  • Relationship Therapist (2)
  • Panic Coping Tactics (1)
  • Self-Talk (1)
  • Families with PTSD (1)
  • Loving Your Spouse (1)
  • Anxiety and Dating (1)
  • CBT Therapist (9)
  • Healthy Lifestyle (1)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • Teen Depression (1)
  • Working Together (1)
  • Fresno Therapy (14)
  • Work Together (1)
  • Family Therapy Options (1)
  • Depression Questions (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapist (6)
  • Depression Counseling Tips (1)
  • Fresno PTSD Therapist (5)
  • relationships (2)
  • Feel Better (1)
  • Beat Depression (1)
  • Couples Communication (2)
  • suffering from depression (1)
  • Anxiety and PTSD (1)
  • Lifestyle Changes (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Therapist (2)
  • Depressed (4)
  • Supporting Your Partner (1)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Depression Symptoms (1)
  • How to Deal with Anxiety (1)
  • Stress (3)
  • Marriage Counseling (3)
  • PTSD and Trauma (2)
  • Couples Counselin (1)
  • CBT Teaching Techniques (1)
  • Health and Counseling (1)
  • Anxiety (27)
  • Relationship Anxiety (1)
  • What is PTSD (2)
  • Reduce Anxiety (2)
  • CBT Benefits (1)
  • CBT Treatment (1)
  • Self-Care Tips for Teens (1)
  • PTSD Help (2)
  • Depression Therapist (7)
  • Get Help (2)
  • Fresno Family Therapy (7)
  • Reasons to Seek Counseling (1)
  • Change Thoughts (1)
  • Toxic Relationships (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapyy (1)
  • Alleviating Anxiety (1)
  • Depression Cure (1)
  • Self-care (1)
  • psychotherapy (2)
  • Struggling with Anxiety (1)
  • Talk Therapy (1)
  • CBT Counselor (1)
  • Weight Loss (1)
  • Anxiety Therapist (14)
  • Red Flags (1)
  • Couples Therapist (5)
  • Sadness (1)
  • Covid-19 (1)
  • Cognitive behavioral therapy (28)
  • Acute Anxiety (1)
  • Fresno Depression Counselor (3)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Counseling (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counselor (4)
  • About Anxiety (1)
  • Anxiety Struggles (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy (24)
  • Family Communication (2)
  • Your Mind (1)
  • Game Playing (1)
  • Grounding Skills (1)
  • family stress (1)
  • Loss of a Child (1)
  • CBT in Fresno (1)
  • Fresno Counselor (17)
  • Family Counselor (1)
  • Counseling Fresno (1)
  • Treating Anxiety Disorders (1)
  • Pandemic Struggles (1)
  • COVID19 (1)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Therapy (1)
  • Fresno PTSD Therapy (4)
  • Serotonin (2)
  • MBCT (1)
  • Frantic Thoughts (1)
  • Therapy Tips (1)
  • Alleviate Anxiety (1)
  • Fresno Counseling (15)
  • Trauma Therapist (1)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • Blended Families (1)
  • Prioritizing Mental Health (1)
  • New Moms (1)
  • Coronavirus Stress (1)
  • Benefits of Couples Counseling (1)
  • Substance Abuse (1)
  • Depression Tips (1)
  • Adolescent Therapy (1)
  • Relieve Your Anxiety (1)
  • Holiday Stress (3)
  • Relationship Advice (1)
  • Marriage Counselor (1)
  • Depression Therapy (19)
  • Depression Help (2)
  • communication (2)
  • Social Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Therapists (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Counselor (2)
  • Fresno Therapist (77)
  • Cannabis (1)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Self-Quarantining (1)
  • Fresno Couples Therapist (6)
  • Therapy (1)
  • Relieving Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Re-building Relationships (1)
  • PTSD Fresno Therapist (1)
  • improve your relationship (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD (25)
  • Help Anxiety (1)
  • CBT (27)
  • Fresno Anxiety Therapy (3)
  • Group Therapy (1)
  • Business Anxiety (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Coping with Anxiety (4)
  • Fresno Depression Counseling (1)
  • Communication Classes (1)
  • Fresno Couples Therapy (1)
  • Relationship Therapy (2)
  • Anxiety and Depression Therapy (1)
  • A Partner with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • First Responders (1)
  • Anxiety Help (7)
  • Holistic (1)
  • Relief from Anxiety (1)
  • Risk of Suicide (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
  • Depression Healing (1)
  • Life Changes (1)
  • Therapeutic Journaling (1)
  • Psychology (1)
  • Workplace Anxiety (1)
  • Stress and Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno CBT Therapist (5)
  • Cognitive Therapy (1)
  • Death Of A Child (1)
  • Trauma and PTSD (1)
  • Move Forward (1)
  • PTSD Therapist (13)
  • post-traumatic stress disorder (3)
  • PPD (1)
  • Depressive Disorders (1)
  • Teen Anxiety (1)
  • Bankruptcy (1)
  • Change (1)
  • Anxiety Help Methods (1)
  • Fresno CBT (2)
  • Severe Anxiety (1)
  • Anxiety in Women (1)
  • Pets for Anxiety (1)
  • Depression Counselor (6)
  • Counseling Help (1)
  • Family Drama (1)
  • Art Therapy for Depression (1)
  • Battling Anxiety (1)
  • Find a Depression Therapist (1)
  • PTSD Symptoms (1)
  • Depression and Anxiety (1)
  • Banishing Anxiety (1)
  • Manage Depression (1)
  • Parent Relationship (1)
  • Fight Anxiety (1)
  • Family Help (1)
  • Successful Relationships (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • Anxiety Counselor (5)
  • Holiday Season Help (1)
  • Coping Mechanism (1)
  • PTSD Counseling (2)
  • Panic (3)
  • Therapy Treatments (1)
  • Couples Therapy (9)
  • Anxiety Therapis (1)
  • Couples Counselor (9)
  • Couples Counseling (28)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.