(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

https://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Distressing Thoughts and Emotions (1)
Family Communication (2)
Cognitive Behavior Therapy (1)
MBCT (1)
Anxiety and PTSD (1)
CBT Benefits (1)
Stress and Anxiety (1)
Fresno Couples Counseling (5)
Addiction (2)
Trauma and PTSD (1)
A Partner with Anxiety (1)
Fresno Family Counseling (1)
Depression Therapy (19)
Holiday Stress (3)
Pandemic Anxiety (1)
Your Mind (1)
CBT Help (1)
Anxiety (27)
Fresno Depression Counseling (1)
Feel Better (1)
Counseling Fresno (1)
Successful Relationships (1)
Cognitive Therapy (1)
therapy for anxiety (1)
Therapy Tips (1)
CBT Counselor (1)
Teen Anxiety (1)
Anxiety Help (7)
Change Thoughts (1)
Narrative Therapy (1)
Fresno Therapists (1)
Depressed (4)
Serotonin (2)
Grounding (1)
Pets Help Children with Anxiety (1)
Child Anxiety Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Family Therapist (6)
Family Counselor (1)
Fresno Anxiety Therapyy (1)
Therapy (1)
Family Therapy Options (1)
Acute Anxiety (1)
Relationship Counselor (2)
Alleviating Anxiety (1)
Struggling with Anxiety (1)
Fresno Therapist (77)
Benefits of Therapy (1)
Group Therapy (1)
Addiction Recovery (1)
Post Traumatic Stress Disorder (3)
PTSD Fresno Therapist (1)
Fresno CBT (2)
Change (1)
Couples Therapy (9)
Therapy and Depression (1)
relationships (2)
Marriage Counseling (3)
family stress (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapy (1)
Families with PTSD (1)
Depressive Disorders (1)
Covid-19 (1)
Grounding Skills (1)
Help Anxiety (1)
psychotherapy (2)
Anxious (1)
Banishing Anxiety (1)
Game Playing (1)
Loving Your Spouse (1)
Marriage Counselor (1)
Family Counseling (1)
Relationship Anxiety (1)
Grounding Techniques (1)
Red Flags (1)
Seeking Guidance (1)
Fresno Depression Therapist (2)
Anxiety Tips (12)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
Communication Classes (1)
Cognitive behavioral therapy (28)
Anxiety Attacks (1)
Major Depressive Disorder (1)
Reconcile Relationships (1)
Self-care (1)
Couples Counseling (28)
anxiety therapy in Fresno (1)
Ecotherapy (1)
PPD (1)
Anxiety Counseling (20)
New Moms (1)
Fresno CBT Therapy (1)
Battling Anxiety (1)
Beat Depression (1)
Anxiety Therapy (41)
Coping with Anxiety (4)
Fresno Depression Counselor (3)
COVID19 (1)
Dealing with Anxiety (1)
Therapy Help (1)
Jodi Mitchell Therapist (1)
Anxiety Control (1)
suffering from depression (1)
Get Help (2)
Depression Cure (1)
CBT Treatment (1)
Family Therapist (7)
Depression Questions (1)
Adjustment Disorders (1)
Anxiety in Children (1)
Adolescent Therapy (1)
Workplace Anxiety (1)
Couples Therapist (5)
About Anxiety (1)
Sadness (1)
Anxiety Help Methods (1)
PTSD (25)
improve your relationship (1)
Anxiety in Women (1)
Reasons to Seek Counseling (1)
Depression Help (2)
Anxiety Relief (2)
new job stress (1)
Alleviate Anxiety (1)
Depression Myths (1)
Social Anxiety (1)
Benefits of EMDR (1)
CBT Teaching Techniques (1)
Child Therapy (2)
Anxiety Counselor (5)
Combatting Anxiety (1)
Depression (21)
Fresno Family Therapy (7)
What is PTSD (2)
Bankruptcy (1)
Anxiety in Kids (1)
PTSD Therapy (20)
Fresno Depression Therapy (4)
Minimize Anxiety (1)
Fresno Therapy (14)
Depression and Anxiety (1)
Depression Counseling (23)
Loss (2)
PTSD Counseling (2)
Anxiety and Dating (1)
EMDR Therapy (1)
Therapeutic Journaling (1)
communication (2)
Toxic Relationships (1)
Relief from Anxiety (1)
Depression Counselor (6)
PTSD Help (2)
First Responders (1)
Anxiety Struggles (1)
Trauma Therapist (1)
Relieving Your Anxiety (1)
Trauma (5)
Re-building Relationships (1)
Healthy Lifestyle (1)
EMDR (1)
Depression Healing Solutions (1)
Panic (3)
Talk Therapy (1)
Nice Guy vs. Bad Boy (1)
Benefits of Couples Counseling (1)
Fresno Counselor (17)
PTSD Therapist (13)
Life Changes (1)
Art Therapy for Depression (1)
Antidepressants (1)
Substance Abuse (1)
Risk of Suicide (1)
Addiction Therapy (2)
PTSD Symptoms (1)
Therapy for Depression (1)
Fresno Couples Therapist (6)
Overcoming Anxiety (1)
Move Forward (1)
Depression Tips (1)
Lifestyle Changes (1)
Couples Counselin (1)
What is Ecotherapy (1)
CBT Therapy (2)
Narrative Exposure Therapy (1)
Couples Communication (2)
Anxiety Therapist (14)
Fresno PTSD Therapy (4)
Poetry (1)
Loss of a Child (1)
Depression Therapist (7)
Hygge (1)
Cognitive Behavioral Therapy Exercises (1)
How to Deal with Anxiety (1)
Depression Healing (1)
Blended Families (1)
Postpartum Depression Relief (1)
Postpartum Depression (2)
Fresno PTSD Therapist (5)
Holiday Depression (1)
Psychoanalysis (1)
Work Together (1)
Self-Quarantining (1)
Relationship Help (2)
Fresno Anxiety Therapy (3)
Growth and Healing (1)
Depression Counseling Tips (1)
Holiday Season Help (1)
Manage Depression (1)
Family Therapy (24)
Supporting Your Partner (1)
Psychology (1)
Family Drama (1)
Panic Attacks (3)
Anxiety Symptoms (2)
Cannabis (1)
Death Of A Child (1)
Counseling for Depression (3)
Weight Loss (1)
PTSD Family Therapy (1)
Frantic Thoughts (1)
Relationship Therapy (2)
Counseling (4)
Relieve Your Anxiety (1)
Individual Therapy (2)
post-traumatic stress disorder (3)
Racing Mind (1)
Fresno Anxiety Therapist (6)
Stress Relief (1)
Self-Care Tips for Teens (1)
Trauma Therapy (1)
Relationship Therapist (2)
Fresno Anxiety Counselor (2)
Fresno Counseling (15)
Dating Anxiety (2)
PTSD and Trauma (2)
Alleviate Anxiety and Depression (1)
CBT in Fresno (1)
Dealing with Loss (3)
Coronavirus Stress (1)
Reduce Anxiety (2)
Young Adults and Anxiety (1)
Severe Anxiety (1)
Working Together (1)
Teen Depression (1)
Anxiety Therapis (1)
Therapy Treatments (1)
Treating Anxiety Disorders (1)
Defeating Anxiety (2)
Holistic (1)
Have PTSD (1)
Bilateral Stimulation (1)
Couples Counselor (9)
Prioritizing Mental Health (1)
Fresno Couples Counselor (4)
Cognitive Behavioral Therapist (5)
Health and Counseling (1)
Stress (3)
Spouse Who Suffers from Anxiety (1)
Coping Mechanism (1)
Adopted Children (1)
Couple Counselor. Fresno Couples Counseling (1)
Parent Relationship (1)
Depression Symptoms (1)
Relationship Counseling (7)
Anxiety Disorders (2)
Fresno CBT Therapist (5)
CBT (27)
Body Image Induced Anxiety (1)
Counseling Help (1)
Business Anxiety (1)
Anxiety Treatment (1)
Pandemic Struggles (1)
Mental Health (2)
Panic Coping Tactics (1)
Anxiety and Depression Therapy (1)
Thinking Positively (1)
CBT Therapist (9)
Suicidal Teen (1)
Anxiety Attack (1)
Find a Depression Therapist (1)
Fight Anxiety (1)
Self-Talk (1)
Starting a New Job (1)
Relationship Advice (1)
Corona Virus Anxiety (1)
Living with PTSD (1)
Handling Anxiety (1)
Family Help (1)

Tag Cloud

  • relationships (2)
  • PTSD Symptoms (1)
  • Bilateral Stimulation (1)
  • PTSD Help (2)
  • Depression (21)
  • Depression Counseling (23)
  • Working Together (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Attacks (1)
  • family stress (1)
  • Struggling with Anxiety (1)
  • Substance Abuse (1)
  • Benefits of EMDR (1)
  • Supporting Your Partner (1)
  • Health and Counseling (1)
  • Jodi Mitchell Therapist (1)
  • CBT in Fresno (1)
  • Dealing with Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety in Children (1)
  • MBCT (1)
  • Living with PTSD (1)
  • Fresno PTSD Therapy (4)
  • Stress Relief (1)
  • Move Forward (1)
  • Art Therapy for Depression (1)
  • First Responders (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Counseling (1)
  • Panic Attacks (3)
  • COVID19 (1)
  • Trauma and PTSD (1)
  • Depression Questions (1)
  • Overcoming Anxiety (1)
  • Trauma Therapy (1)
  • Holiday Stress (3)
  • Battling Anxiety (1)
  • Depression Symptoms (1)
  • Nice Guy vs. Bad Boy (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Change Thoughts (1)
  • communication (2)
  • Treating Anxiety Disorders (1)
  • Have PTSD (1)
  • Families with PTSD (1)
  • Acute Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depression and Anxiety (1)
  • CBT Therapy (2)
  • Couples Counselin (1)
  • Child Therapy (2)
  • Fresno Couples Therapy (1)
  • Work Together (1)
  • Fresno Couples Counselor (4)
  • Communication Classes (1)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Adjustment Disorders (1)
  • Anxiety Treatment (1)
  • Depression Therapist (7)
  • Addiction Therapy (2)
  • Starting a New Job (1)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • Depression Healing (1)
  • What is Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • Frantic Thoughts (1)
  • Psychology (1)
  • Parent Relationship (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Quarantining (1)
  • Find a Depression Therapist (1)
  • Fresno Couples Counseling (5)
  • Counseling (4)
  • Family Therapy Options (1)
  • Prioritizing Mental Health (1)
  • therapy for anxiety (1)
  • Pandemic Struggles (1)
  • Workplace Anxiety (1)
  • Anxiety Struggles (1)
  • Suicidal Teen (1)
  • Fresno Counselor (17)
  • Red Flags (1)
  • Marriage Counseling (3)
  • Anxiety Control (1)
  • Pets for Anxiety (1)
  • Self-Talk (1)
  • Fresno Therapists (1)
  • CBT Therapist (9)
  • Sadness (1)
  • Anxiety (27)
  • Change (1)
  • CBT Treatment (1)
  • Antidepressants (1)
  • EMDR (1)
  • Relationship Counseling (7)
  • PPD (1)
  • Counseling Fresno (1)
  • Combatting Anxiety (1)
  • Fresno CBT Therapy (1)
  • Therapy and Depression (1)
  • Depressed (4)
  • Anxiety and Depression Therapy (1)
  • Thinking Positively (1)
  • Lifestyle Changes (1)
  • Anxiety Therapist (14)
  • Holiday Season Help (1)
  • PTSD Family Therapy (1)
  • Anxiety Counseling (20)
  • Grounding (1)
  • Counseling Help (1)
  • Trauma (5)
  • suffering from depression (1)
  • Benefits of Couples Counseling (1)
  • Psychoanalysis (1)
  • Grounding Techniques (1)
  • Family Counselor (1)
  • Re-building Relationships (1)
  • Poetry (1)
  • Weight Loss (1)
  • Blended Families (1)
  • Business Anxiety (1)
  • Reconcile Relationships (1)
  • Relief from Anxiety (1)
  • Hygge (1)
  • What is PTSD (2)
  • Fresno Anxiety Therapist (6)
  • Family Help (1)
  • Anxiety Counselor (5)
  • Reduce Anxiety (2)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapist (5)
  • Pandemic Anxiety (1)
  • Racing Mind (1)
  • Post Traumatic Stress Disorder (3)
  • Banishing Anxiety (1)
  • Depression Healing Solutions (1)
  • Talk Therapy (1)
  • Beat Depression (1)
  • Toxic Relationships (1)
  • new job stress (1)
  • Successful Relationships (1)
  • psychotherapy (2)
  • Group Therapy (1)
  • PTSD and Trauma (2)
  • PTSD Counseling (2)
  • Anxiety and Dating (1)
  • Couples Counselor (9)
  • Relationship Help (2)
  • Fresno Family Therapy (7)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • Cannabis (1)
  • Anxiety Help (7)
  • Therapy Treatments (1)
  • Depression Cure (1)
  • Loss of a Child (1)
  • Ecotherapy (1)
  • How to Deal with Anxiety (1)
  • Fresno Therapist (77)
  • Serotonin (2)
  • Risk of Suicide (1)
  • Alleviating Anxiety (1)
  • Seeking Guidance (1)
  • Adopted Children (1)
  • Family Therapist (7)
  • Teen Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapist (2)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counselor (2)
  • Alleviate Anxiety and Depression (1)
  • Family Drama (1)
  • Healthy Lifestyle (1)
  • Growth and Healing (1)
  • Relationship Therapy (2)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • Life Changes (1)
  • PTSD (25)
  • Feel Better (1)
  • Depression Therapy (19)
  • Therapy (1)
  • Your Mind (1)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety in Kids (1)
  • Depression Help (2)
  • Stress (3)
  • anxiety therapy in Fresno (1)
  • PTSD Therapist (13)
  • Fresno Therapy (14)
  • CBT Teaching Techniques (1)
  • Loving Your Spouse (1)
  • Anxiety Therapis (1)
  • Marriage Counselor (1)
  • Benefits of Therapy (1)
  • Addiction (2)
  • Bankruptcy (1)
  • Self-Care Tips for Teens (1)
  • Covid-19 (1)
  • Defeating Anxiety (2)
  • Couples Therapy (9)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Tips (12)
  • Fresno Family Counseling (1)
  • CBT Benefits (1)
  • Fresno Anxiety Therapy (3)
  • Holiday Depression (1)
  • Dealing with Loss (3)
  • post-traumatic stress disorder (3)
  • Get Help (2)
  • Stress and Anxiety (1)
  • Fresno Counseling (15)
  • Narrative Therapy (1)
  • Relationship Advice (1)
  • Fresno Anxiety Counseling (3)
  • Relieving Your Anxiety (1)
  • Couples Therapist (5)
  • Therapy for Depression (1)
  • Family Communication (2)
  • Corona Virus Anxiety (1)
  • Game Playing (1)
  • Couples Counseling (28)
  • CBT (27)
  • Anxiety Relief (2)
  • Family Therapy (24)
  • Self-care (1)
  • Mindfulness-based Cognitive Therapy (1)
  • About Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Attack (1)
  • Anxiety Therapy (41)
  • Help Anxiety (1)
  • New Moms (1)
  • Pets Help Children with Anxiety (1)
  • Manage Depression (1)
  • EMDR Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety in Women (1)
  • Panic (3)
  • CBT Help (1)
  • Fresno Couples Therapist (6)
  • Relationship Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Death Of A Child (1)
  • Minimize Anxiety (1)
  • Anxious (1)
  • Grounding Skills (1)
  • Relationship Therapist (2)
  • Loss (2)
  • Depression Tips (1)
  • Narrative Exposure Therapy (1)
  • PTSD Fresno Therapist (1)
  • Addiction Recovery (1)
  • Handling Anxiety (1)
  • Social Anxiety (1)
  • Couples Communication (2)
  • Panic Coping Tactics (1)
  • Body Image Induced Anxiety (1)
  • Severe Anxiety (1)
  • Coping Mechanism (1)
  • Fresno Depression Therapy (4)
  • Dating Anxiety (2)
  • Coping with Anxiety (4)
  • Fight Anxiety (1)
  • Depression Counselor (6)
  • Trauma Therapist (1)
  • Therapy Help (1)
  • Holistic (1)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Depression Myths (1)
  • Depressive Disorders (1)
  • Counseling for Depression (3)
  • Fresno Family Therapist (6)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Depression Counseling Tips (1)
  • PTSD Therapy (20)
  • Family Counseling (1)
  • Relationship Counselor (2)
  • Fresno CBT (2)
  • A Partner with Anxiety (1)
  • Individual Therapy (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.