(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Benefits of Therapy (1)
Teen Depression (1)
Therapy and Depression (1)
Anxiety in Women (1)
PPD (1)
Substance Abuse (1)
Anxiety Relief (2)
Counseling for Depression (3)
Parent Relationship (1)
Narrative Exposure Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
First Responders (1)
How to Deal with Anxiety (1)
Body Image Induced Anxiety (1)
Therapy (1)
Family Therapist (7)
Relationship Counseling (7)
Battling Anxiety (1)
Fresno Couples Counselor (4)
psychotherapy (2)
Couples Communication (2)
CBT Therapy (2)
Alleviate Anxiety (1)
Nice Guy vs. Bad Boy (1)
Stress and Anxiety (1)
Dealing with Loss (3)
PTSD Symptoms (1)
Racing Mind (1)
CBT (27)
Art Therapy for Depression (1)
Communication Classes (1)
Relationship Advice (1)
Depression Help (2)
Family Therapy Options (1)
Couples Counseling (28)
Suicidal Teen (1)
Fresno Anxiety Counselor (2)
Postpartum Depression (2)
Psychology (1)
Mindfulness-based Cognitive Therapy (1)
Weight Loss (1)
Anxiety Symptoms (2)
Game Playing (1)
Fresno PTSD Therapy (4)
Marriage Counselor (1)
Feel Better (1)
Child Therapy (2)
Family Communication (2)
Individual Therapy (2)
CBT Help (1)
Family Counseling (1)
Child Anxiety Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Help Methods (1)
Anxiety Therapist (14)
Alleviate Anxiety and Depression (1)
Change Thoughts (1)
Self-Talk (1)
Trauma (5)
Relieving Your Anxiety (1)
Adjustment Disorders (1)
Work Together (1)
Overcoming Anxiety (1)
Change (1)
Fresno PTSD Therapist (5)
Death Of A Child (1)
Depressed (4)
Fresno Family Counseling (1)
Trauma Therapy (1)
Have PTSD (1)
Thinking Positively (1)
Poetry (1)
Sadness (1)
Get Help (2)
CBT Benefits (1)
Therapeutic Journaling (1)
New Moms (1)
Relationship Therapy (2)
Coronavirus Stress (1)
Benefits of EMDR (1)
Lifestyle Changes (1)
Self-Care Tips for Teens (1)
Fresno Couples Therapy (1)
Coping with Anxiety (4)
Counseling Help (1)
Move Forward (1)
Relieve Your Anxiety (1)
Find a Depression Therapist (1)
Anxiety Attack (1)
Young Adults and Anxiety (1)
Fresno Anxiety Therapyy (1)
Blended Families (1)
Corona Virus Anxiety (1)
improve your relationship (1)
Fresno Depression Therapy (4)
Depression Healing Solutions (1)
Depression and Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Therapists (1)
PTSD Help (2)
Relationship Anxiety (1)
Depression Counselor (6)
Fresno Depression Counselor (3)
Dating Anxiety (2)
Fresno CBT (2)
Defeating Anxiety (2)
CBT Therapist (9)
Handling Anxiety (1)
Trauma Therapist (1)
PTSD Family Therapy (1)
Cognitive Therapy (1)
Couples Therapist (5)
therapy for anxiety (1)
Adopted Children (1)
EMDR Therapy (1)
Adolescent Therapy (1)
Fight Anxiety (1)
Banishing Anxiety (1)
Depression Myths (1)
Working Together (1)
Cognitive Behavior Therapy (1)
Counseling (4)
family stress (1)
Beat Depression (1)
Postpartum Depression Relief (1)
Fresno Counseling (15)
Family Help (1)
Family Therapy (24)
Psychoanalysis (1)
new job stress (1)
Couples Therapy (9)
Hygge (1)
Relationship Counselor (2)
Pandemic Struggles (1)
Fresno Anxiety Counseling (3)
Minimize Anxiety (1)
Grounding Skills (1)
Loss (2)
Holiday Depression (1)
CBT Teaching Techniques (1)
Successful Relationships (1)
Fresno Depression Therapist (2)
Antidepressants (1)
Anxiety in Kids (1)
Addiction (2)
Alleviating Anxiety (1)
Reduce Anxiety (2)
Anxiety Struggles (1)
Anxiety Control (1)
Fresno Therapy (14)
Fresno Anxiety Therapy (3)
What is PTSD (2)
Fresno Depression Counseling (1)
Distressing Thoughts and Emotions (1)
Loving Your Spouse (1)
Life Changes (1)
Healthy Lifestyle (1)
Anxiety and Depression Therapy (1)
Self-care (1)
COVID19 (1)
A Partner with Anxiety (1)
relationships (2)
Anxiety Counselor (5)
Teen Anxiety (1)
Anxiety Therapy (41)
Stress Relief (1)
Holistic (1)
Manage Depression (1)
Frantic Thoughts (1)
Anxiety in Children (1)
Addiction Therapy (2)
post-traumatic stress disorder (3)
Severe Anxiety (1)
Depression Cure (1)
Your Mind (1)
Anxiety Counseling (20)
Coping Mechanism (1)
Talk Therapy (1)
PTSD Therapy (20)
Anxiety (27)
Addiction Recovery (1)
Serotonin (2)
Depression Questions (1)
Therapy Help (1)
Living with PTSD (1)
Anxiety Tips (12)
Pets Help Children with Anxiety (1)
What is Ecotherapy (1)
Cognitive Behavioral Therapist (5)
Relief from Anxiety (1)
About Anxiety (1)
Anxiety Help (7)
Social Anxiety (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Depression Therapist (7)
Post Traumatic Stress Disorder (3)
Anxiety Disorders (2)
Anxiety Attacks (1)
Marriage Counseling (3)
PTSD and Trauma (2)
Acute Anxiety (1)
Fresno CBT Therapy (1)
Ecotherapy (1)
Panic (3)
Anxiety Therapis (1)
Jodi Mitchell Therapist (1)
Stress (3)
Seeking Guidance (1)
Bankruptcy (1)
Therapy for Depression (1)
CBT Counselor (1)
Holiday Season Help (1)
Depression Therapy (19)
Supporting Your Partner (1)
Prioritizing Mental Health (1)
MBCT (1)
Relationship Help (2)
PTSD Fresno Therapist (1)
Fresno Counselor (17)
Self-Quarantining (1)
Growth and Healing (1)
Grounding (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Counseling (5)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Treatments (1)
PTSD (25)
Depression Tips (1)
Pandemic Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety Treatment (1)
Group Therapy (1)
Anxiety and PTSD (1)
suffering from depression (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Depression Counseling Tips (1)
Family Drama (1)
Panic Attacks (3)
Cognitive behavioral therapy (28)
Grounding Techniques (1)
Cannabis (1)
Health and Counseling (1)
Fresno CBT Therapist (5)
Workplace Anxiety (1)
Therapy Tips (1)
Depression Healing (1)
Couples Counselin (1)
Bilateral Stimulation (1)
Fresno Family Therapy (7)
Trauma and PTSD (1)
Starting a New Job (1)
communication (2)
Struggling with Anxiety (1)
Fresno Couples Therapist (6)
Benefits of Couples Counseling (1)
Depression Counseling (23)
Narrative Therapy (1)
Anxious (1)
Depression (21)
Reconcile Relationships (1)
Families with PTSD (1)
Panic Coping Tactics (1)
Help Anxiety (1)
Depression Symptoms (1)
Family Counselor (1)
Pets for Anxiety (1)
Loss of a Child (1)
Covid-19 (1)
CBT in Fresno (1)
PTSD Therapist (13)
Counseling Fresno (1)
Reasons to Seek Counseling (1)
Re-building Relationships (1)
Mental Health (2)
EMDR (1)
CBT Treatment (1)
Depressive Disorders (1)
Treating Anxiety Disorders (1)
Couples Counselor (9)
Red Flags (1)
Combatting Anxiety (1)
Toxic Relationships (1)
Dealing with Anxiety (1)
Anxiety and Dating (1)
PTSD Counseling (2)
Risk of Suicide (1)
Business Anxiety (1)
Holiday Stress (3)

Tag Cloud

  • Relationship Therapist (2)
  • Re-building Relationships (1)
  • PTSD Therapy (20)
  • Holiday Stress (3)
  • Dealing with Anxiety (1)
  • Living with PTSD (1)
  • Counseling Help (1)
  • Anxiety Counseling (20)
  • Bankruptcy (1)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Dating (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapy (14)
  • Grounding (1)
  • family stress (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Counseling (1)
  • Blended Families (1)
  • Depression Therapist (7)
  • Cognitive Behavioral Therapist (5)
  • Body Image Induced Anxiety (1)
  • Depression Myths (1)
  • CBT (27)
  • Prioritizing Mental Health (1)
  • Fresno Family Therapy (7)
  • Postpartum Depression (2)
  • Family Counselor (1)
  • Stress Relief (1)
  • Workplace Anxiety (1)
  • Teen Depression (1)
  • Relief from Anxiety (1)
  • Family Communication (2)
  • Fresno Depression Counselor (3)
  • Families with PTSD (1)
  • Parent Relationship (1)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Risk of Suicide (1)
  • Cognitive Behavior Therapy (1)
  • Supporting Your Partner (1)
  • Family Drama (1)
  • CBT in Fresno (1)
  • Relationship Counselor (2)
  • Couples Counselor (9)
  • Sadness (1)
  • Handling Anxiety (1)
  • Anxiety Symptoms (2)
  • Relationship Help (2)
  • Reconcile Relationships (1)
  • Racing Mind (1)
  • Therapy Treatments (1)
  • Young Adults and Anxiety (1)
  • Depressive Disorders (1)
  • Grounding Skills (1)
  • PTSD Family Therapy (1)
  • Fresno PTSD Therapy (4)
  • PPD (1)
  • What is PTSD (2)
  • PTSD and Trauma (2)
  • Family Therapy Options (1)
  • Life Changes (1)
  • Coping with Anxiety (4)
  • Family Help (1)
  • Work Together (1)
  • Family Counseling (1)
  • Fresno Couples Therapy (1)
  • PTSD Fresno Therapist (1)
  • Therapy Help (1)
  • Depression Symptoms (1)
  • Death Of A Child (1)
  • Anxiety Therapis (1)
  • Mental Health (2)
  • Pets Help Children with Anxiety (1)
  • Relationship Counseling (7)
  • CBT Help (1)
  • Your Mind (1)
  • improve your relationship (1)
  • EMDR Therapy (1)
  • Addiction (2)
  • Change (1)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss (2)
  • Depression Healing Solutions (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma and PTSD (1)
  • Fresno Therapists (1)
  • Benefits of Therapy (1)
  • Narrative Therapy (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counselor (5)
  • Fight Anxiety (1)
  • Communication Classes (1)
  • Marriage Counseling (3)
  • Anxiety Help (7)
  • A Partner with Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Disorders (2)
  • Business Anxiety (1)
  • Depression Counselor (6)
  • Pandemic Struggles (1)
  • Psychology (1)
  • Relationship Therapy (2)
  • Successful Relationships (1)
  • Fresno Couples Counseling (5)
  • PTSD (25)
  • Bilateral Stimulation (1)
  • Anxiety (27)
  • Anxiety in Children (1)
  • Anxiety Struggles (1)
  • Depression Therapy (19)
  • Couples Communication (2)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • Substance Abuse (1)
  • Seeking Guidance (1)
  • Red Flags (1)
  • COVID19 (1)
  • Game Playing (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapist (14)
  • Depression and Anxiety (1)
  • Holistic (1)
  • Covid-19 (1)
  • Fresno Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Anxiety Attack (1)
  • Holiday Season Help (1)
  • Counseling Fresno (1)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Fresno Depression Therapist (2)
  • New Moms (1)
  • CBT Teaching Techniques (1)
  • Trauma (5)
  • Have PTSD (1)
  • Self-Care Tips for Teens (1)
  • EMDR (1)
  • Manage Depression (1)
  • Anxiety Attacks (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction Therapy (2)
  • Anxiety in Kids (1)
  • Couples Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Overcoming Anxiety (1)
  • Child Anxiety Therapy (1)
  • Dating Anxiety (2)
  • CBT Counselor (1)
  • Serotonin (2)
  • Ecotherapy (1)
  • Coping Mechanism (1)
  • Benefits of Couples Counseling (1)
  • Counseling (4)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • Adopted Children (1)
  • First Responders (1)
  • Reasons to Seek Counseling (1)
  • new job stress (1)
  • Find a Depression Therapist (1)
  • Fresno CBT Therapy (1)
  • Stress (3)
  • Relieving Your Anxiety (1)
  • Relieve Your Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Family Therapist (6)
  • Depressed (4)
  • Feel Better (1)
  • Starting a New Job (1)
  • Move Forward (1)
  • Therapy Tips (1)
  • Lifestyle Changes (1)
  • Depression Tips (1)
  • Trauma Therapy (1)
  • CBT Therapist (9)
  • Therapy and Depression (1)
  • Depression Healing (1)
  • CBT Treatment (1)
  • Self-care (1)
  • Marriage Counselor (1)
  • Self-Talk (1)
  • Group Therapy (1)
  • Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Spouse Who Suffers from Anxiety (1)
  • communication (2)
  • MBCT (1)
  • Panic (3)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Healthy Lifestyle (1)
  • Depression Counseling Tips (1)
  • CBT Therapy (2)
  • Fresno Counselor (17)
  • Frantic Thoughts (1)
  • Fresno Couples Counselor (4)
  • Severe Anxiety (1)
  • Couples Therapy (9)
  • Alleviate Anxiety (1)
  • Family Therapist (7)
  • Anxiety Control (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Working Together (1)
  • Depression Counseling (23)
  • Fresno Anxiety Counselor (2)
  • Thinking Positively (1)
  • Family Therapy (24)
  • Toxic Relationships (1)
  • Therapy for Depression (1)
  • Anxious (1)
  • Acute Anxiety (1)
  • Stress and Anxiety (1)
  • Relationship Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Individual Therapy (2)
  • Struggling with Anxiety (1)
  • Self-Quarantining (1)
  • Social Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic Attacks (3)
  • Benefits of EMDR (1)
  • About Anxiety (1)
  • Depression (21)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Relationship Advice (1)
  • Poetry (1)
  • Fresno Anxiety Therapist (6)
  • Reduce Anxiety (2)
  • Therapeutic Journaling (1)
  • Child Therapy (2)
  • Cognitive behavioral therapy (28)
  • Anxiety Therapy (41)
  • Cognitive Therapy (1)
  • Depression Help (2)
  • PTSD Counseling (2)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Fresno Depression Therapy (4)
  • Change Thoughts (1)
  • Fresno Anxiety Counseling (3)
  • Minimize Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Questions (1)
  • Fresno Therapist (77)
  • Dealing with Loss (3)
  • Cannabis (1)
  • Teen Anxiety (1)
  • Counseling for Depression (3)
  • PTSD Help (2)
  • Alleviating Anxiety (1)
  • Loving Your Spouse (1)
  • Beat Depression (1)
  • What is Ecotherapy (1)
  • therapy for anxiety (1)
  • Couples Counselin (1)
  • Help Anxiety (1)
  • PTSD Therapist (13)
  • Growth and Healing (1)
  • psychotherapy (2)
  • Anxiety Help Methods (1)
  • Adjustment Disorders (1)
  • Anxiety and Depression Therapy (1)
  • Weight Loss (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and PTSD (1)
  • Anxiety Tips (12)
  • suffering from depression (1)
  • Corona Virus Anxiety (1)
  • Depression Cure (1)
  • Defeating Anxiety (2)
  • Talk Therapy (1)
  • Health and Counseling (1)
  • Banishing Anxiety (1)
  • Grounding Techniques (1)
  • Hygge (1)
  • Couples Counseling (28)
  • Antidepressants (1)
  • Art Therapy for Depression (1)
  • Suicidal Teen (1)
  • Battling Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.