(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Beat Depression (1)
Fresno Depression Therapy (4)
Anxious (1)
Anxiety Counseling (20)
Family Drama (1)
Life Changes (1)
Successful Relationships (1)
Reduce Anxiety (2)
Have PTSD (1)
Anxiety in Kids (1)
CBT Counselor (1)
Anxiety Symptoms (2)
Addiction (2)
Mindfulness-based Cognitive Therapy (1)
Family Counseling (1)
Fresno Counselor (17)
Fresno Couples Counseling (5)
Depression Counseling (23)
Family Communication (2)
Reasons to Seek Counseling (1)
Pets Help Children with Anxiety (1)
Covid-19 (1)
Self-Talk (1)
Couples Communication (2)
CBT Benefits (1)
A Partner with Anxiety (1)
Reconcile Relationships (1)
COVID19 (1)
Health and Counseling (1)
Fresno Family Counseling (1)
PTSD Family Therapy (1)
Anxiety Struggles (1)
Fresno PTSD Therapist (5)
PTSD Counseling (2)
Anxiety and Dating (1)
CBT (27)
Grounding Techniques (1)
PTSD Fresno Therapist (1)
Marriage Counselor (1)
Anxiety Treatment (1)
Grounding Skills (1)
Depression Healing (1)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
improve your relationship (1)
PTSD Symptoms (1)
Defeating Anxiety (2)
Trauma Therapy (1)
Trauma Therapist (1)
CBT Therapy (2)
Postpartum Depression Relief (1)
therapy for anxiety (1)
Alleviate Anxiety and Depression (1)
Depressive Disorders (1)
Couples Counselor (9)
Major Depressive Disorder (1)
Therapeutic Journaling (1)
Change Thoughts (1)
family stress (1)
Fresno PTSD Therapy (4)
Business Anxiety (1)
Growth and Healing (1)
Holiday Depression (1)
post-traumatic stress disorder (3)
Counseling for Depression (3)
Panic Coping Tactics (1)
Psychoanalysis (1)
Talk Therapy (1)
Your Mind (1)
Narrative Therapy (1)
Couples Counseling (28)
PTSD Therapist (13)
Depression Help (2)
Depression and Anxiety (1)
new job stress (1)
About Anxiety (1)
Couples Therapy (9)
Self-Care Tips for Teens (1)
Grounding (1)
Young Adults and Anxiety (1)
Corona Virus Anxiety (1)
CBT Treatment (1)
Cognitive behavioral therapy (28)
Relief from Anxiety (1)
Holiday Season Help (1)
Cognitive Therapy (1)
Game Playing (1)
Fresno Cognitive Behavioral Therapy (1)
Family Help (1)
Benefits of Couples Counseling (1)
Couples Counselin (1)
CBT Teaching Techniques (1)
EMDR Therapy (1)
Fresno Family Therapist (6)
Sadness (1)
Therapy and Depression (1)
Fresno Anxiety Counseling (3)
How to Deal with Anxiety (1)
Battling Anxiety (1)
Fresno Depression Counseling (1)
Fresno Depression Counselor (3)
Depression (21)
Get Help (2)
Post Traumatic Stress Disorder (3)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Help (2)
Relationship Advice (1)
Loving Your Spouse (1)
Counseling (4)
EMDR (1)
Severe Anxiety (1)
New Moms (1)
Depression Questions (1)
Relieve Your Anxiety (1)
Psychology (1)
Fresno Couples Counselor (4)
Work Together (1)
Seeking Guidance (1)
Anxiety Therapist (14)
Body Image Induced Anxiety (1)
Art Therapy for Depression (1)
Relationship Counseling (7)
Cognitive Behavioral Therapist (5)
What is PTSD (2)
Poetry (1)
Frantic Thoughts (1)
Anxiety and Depression Therapy (1)
Narrative Exposure Therapy (1)
Counseling Help (1)
Hygge (1)
Struggling with Anxiety (1)
Anxiety (27)
Red Flags (1)
Treating Anxiety Disorders (1)
Anxiety Attacks (1)
Dating Anxiety (2)
Holiday Stress (3)
Therapy Treatments (1)
First Responders (1)
Feel Better (1)
Living with PTSD (1)
Therapy Help (1)
Dealing with Anxiety (1)
Coping with Anxiety (4)
Weight Loss (1)
Healthy Lifestyle (1)
Pets for Anxiety (1)
Group Therapy (1)
Cognitive Behavior Therapy (1)
Therapy for Depression (1)
Depression Tips (1)
Bilateral Stimulation (1)
communication (2)
Social Anxiety (1)
Family Counselor (1)
Toxic Relationships (1)
Alleviate Anxiety (1)
Depression Therapist (7)
Coping Mechanism (1)
Relationship Therapy (2)
Fresno Anxiety Therapyy (1)
Pandemic Struggles (1)
Anxiety Therapis (1)
Bankruptcy (1)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Fresno CBT Therapist (5)
PTSD and Trauma (2)
Depression Healing Solutions (1)
Supporting Your Partner (1)
Adolescent Therapy (1)
Therapy Tips (1)
PPD (1)
Child Therapy (2)
Fresno Therapy (14)
Fresno Counseling (15)
Risk of Suicide (1)
Stress (3)
Therapy (1)
Family Therapy Options (1)
Adopted Children (1)
Trauma (5)
Adjustment Disorders (1)
Trauma and PTSD (1)
Workplace Anxiety (1)
Relationship Therapist (2)
Loss of a Child (1)
Manage Depression (1)
Handling Anxiety (1)
Jodi Mitchell Therapist (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Disorders (2)
suffering from depression (1)
Anxiety and PTSD (1)
Racing Mind (1)
Coronavirus Stress (1)
Depression Symptoms (1)
Prioritizing Mental Health (1)
Self-Quarantining (1)
Anxiety in Women (1)
Anxiety in Children (1)
Serotonin (2)
Change (1)
Relieving Your Anxiety (1)
Benefits of Therapy (1)
Overcoming Anxiety (1)
MBCT (1)
Dealing with Loss (3)
Stress and Anxiety (1)
Fresno CBT (2)
Depression Therapy (19)
Depression Cure (1)
Teen Depression (1)
Anxiety Tips (12)
Marriage Counseling (3)
Fresno Therapist (77)
Lifestyle Changes (1)
Anxiety Attack (1)
Anxiety Counselor (5)
Starting a New Job (1)
psychotherapy (2)
Fight Anxiety (1)
Blended Families (1)
Counseling Fresno (1)
Suicidal Teen (1)
Depression Counselor (6)
Working Together (1)
Anxiety Relief (2)
Fresno CBT Therapy (1)
Depressed (4)
Teen Anxiety (1)
Antidepressants (1)
Pandemic Anxiety (1)
CBT Help (1)
Re-building Relationships (1)
Addiction Therapy (2)
CBT Therapist (9)
Family Therapist (7)
Panic (3)
Fresno Anxiety Therapy (3)
CBT in Fresno (1)
Move Forward (1)
Loss (2)
Fresno Therapists (1)
Banishing Anxiety (1)
Individual Therapy (2)
Nice Guy vs. Bad Boy (1)
Self-care (1)
Depression Myths (1)
Relationship Counselor (2)
Anxiety Help Methods (1)
Help Anxiety (1)
Thinking Positively (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Help (2)
Child Anxiety Therapy (1)
Family Therapy (24)
Fresno Couples Therapist (6)
Combatting Anxiety (1)
Find a Depression Therapist (1)
relationships (2)
Parent Relationship (1)
PTSD (25)
Families with PTSD (1)
Cannabis (1)
Death Of A Child (1)
Fresno Family Therapy (7)
anxiety therapy in Fresno (1)
Postpartum Depression (2)
Fresno Depression Therapist (2)
Anxiety Control (1)
Mental Health (2)
Holistic (1)
Ecotherapy (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapy (41)
Acute Anxiety (1)
Depression Counseling Tips (1)
Substance Abuse (1)
Communication Classes (1)
Fresno Couples Therapy (1)
Anxiety Help (7)
Stress Relief (1)
PTSD Therapy (20)
Alleviating Anxiety (1)
Couples Therapist (5)
What is Ecotherapy (1)
Benefits of EMDR (1)
Minimize Anxiety (1)
Addiction Recovery (1)

Tag Cloud

  • Relationship Help (2)
  • A Partner with Anxiety (1)
  • Change (1)
  • Self-Quarantining (1)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • PTSD Help (2)
  • CBT Help (1)
  • Trauma (5)
  • Handling Anxiety (1)
  • Family Help (1)
  • Anxiety Counselor (5)
  • Racing Mind (1)
  • Child Anxiety Therapy (1)
  • CBT in Fresno (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Tips (1)
  • Beat Depression (1)
  • PTSD and Trauma (2)
  • Art Therapy for Depression (1)
  • Relationship Advice (1)
  • Narrative Exposure Therapy (1)
  • Mental Health (2)
  • Pandemic Struggles (1)
  • Severe Anxiety (1)
  • Alleviate Anxiety (1)
  • Anxiety Disorders (2)
  • Depression Counseling (23)
  • Reconcile Relationships (1)
  • Benefits of EMDR (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Fresno Therapist (1)
  • Depression Symptoms (1)
  • Re-building Relationships (1)
  • Anxiety in Children (1)
  • Anxiety Struggles (1)
  • Grounding (1)
  • Talk Therapy (1)
  • Trauma and PTSD (1)
  • Substance Abuse (1)
  • Fresno Anxiety Counselor (2)
  • Family Therapy Options (1)
  • Depression Therapy (19)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • Fresno Couples Counseling (5)
  • Dealing with Loss (3)
  • Holiday Stress (3)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Therapy (2)
  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Weight Loss (1)
  • Psychoanalysis (1)
  • Family Therapist (7)
  • Overcoming Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Stress (3)
  • Therapy Treatments (1)
  • Struggling with Anxiety (1)
  • Depression Help (2)
  • Parent Relationship (1)
  • anxiety therapy in Fresno (1)
  • Depression Healing (1)
  • Therapy Help (1)
  • new job stress (1)
  • Successful Relationships (1)
  • Fresno Depression Counseling (1)
  • Move Forward (1)
  • Anxiety and PTSD (1)
  • Reasons to Seek Counseling (1)
  • Group Therapy (1)
  • Minimize Anxiety (1)
  • First Responders (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapy (3)
  • Self-Talk (1)
  • Anxiety Therapy (41)
  • Poetry (1)
  • Couples Therapy (9)
  • Benefits of Couples Counseling (1)
  • Child Therapy (2)
  • What is Ecotherapy (1)
  • Trauma Therapy (1)
  • Depression Myths (1)
  • Get Help (2)
  • Coronavirus Stress (1)
  • Loss (2)
  • Families with PTSD (1)
  • Anxious (1)
  • Change Thoughts (1)
  • Major Depressive Disorder (1)
  • Feel Better (1)
  • Couples Counselor (9)
  • Family Drama (1)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Individual Therapy (2)
  • Therapeutic Journaling (1)
  • Frantic Thoughts (1)
  • Panic Coping Tactics (1)
  • Alleviating Anxiety (1)
  • PTSD Family Therapy (1)
  • Grounding Skills (1)
  • Fresno CBT Therapy (1)
  • Panic Attacks (3)
  • Coping with Anxiety (4)
  • Spouse Who Suffers from Anxiety (1)
  • Holistic (1)
  • Growth and Healing (1)
  • Risk of Suicide (1)
  • Cognitive Therapy (1)
  • Battling Anxiety (1)
  • Couples Therapist (5)
  • Fresno Counseling (15)
  • Lifestyle Changes (1)
  • Anxiety Therapist (14)
  • Anxiety Relief (2)
  • Death Of A Child (1)
  • Relationship Counseling (7)
  • Anxiety Symptoms (2)
  • PPD (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Counseling (3)
  • Banishing Anxiety (1)
  • Couples Counseling (28)
  • Find a Depression Therapist (1)
  • How to Deal with Anxiety (1)
  • Relationship Anxiety (1)
  • Young Adults and Anxiety (1)
  • Grounding Techniques (1)
  • PTSD Therapist (13)
  • psychotherapy (2)
  • Relationship Therapist (2)
  • Fight Anxiety (1)
  • Pets for Anxiety (1)
  • Self-care (1)
  • Marriage Counselor (1)
  • CBT Therapy (2)
  • Anxiety Treatment (1)
  • PTSD Counseling (2)
  • Anxiety Attack (1)
  • Jodi Mitchell Therapist (1)
  • Corona Virus Anxiety (1)
  • Fresno Family Therapy (7)
  • communication (2)
  • Anxiety Help (7)
  • New Moms (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapist (6)
  • Antidepressants (1)
  • Loving Your Spouse (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • COVID19 (1)
  • Fresno PTSD Therapist (5)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Control (1)
  • Suicidal Teen (1)
  • Anxiety in Women (1)
  • Fresno CBT (2)
  • Starting a New Job (1)
  • CBT Benefits (1)
  • Anxiety Attacks (1)
  • improve your relationship (1)
  • Relationship Counselor (2)
  • Sadness (1)
  • Anxiety in Kids (1)
  • Therapy Tips (1)
  • Adjustment Disorders (1)
  • Combatting Anxiety (1)
  • Healthy Lifestyle (1)
  • Loss of a Child (1)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Prioritizing Mental Health (1)
  • Distressing Thoughts and Emotions (1)
  • Cannabis (1)
  • Relieving Your Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety and Dating (1)
  • Thinking Positively (1)
  • Fresno Therapist (77)
  • Body Image Induced Anxiety (1)
  • Postpartum Depression (2)
  • Depression Counselor (6)
  • Counseling Fresno (1)
  • Acute Anxiety (1)
  • Therapy (1)
  • Dating Anxiety (2)
  • CBT Therapist (9)
  • MBCT (1)
  • Counseling for Depression (3)
  • What is PTSD (2)
  • Counseling Help (1)
  • Depressed (4)
  • Anxiety Help Methods (1)
  • Supporting Your Partner (1)
  • Working Together (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • Fresno Couples Therapy (1)
  • Therapy and Depression (1)
  • Dealing with Anxiety (1)
  • Covid-19 (1)
  • Holiday Depression (1)
  • Anxiety Tips (12)
  • Family Counselor (1)
  • CBT Counselor (1)
  • Ecotherapy (1)
  • Holiday Season Help (1)
  • Manage Depression (1)
  • Narrative Therapy (1)
  • Adopted Children (1)
  • Depression and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Depression (21)
  • CBT (27)
  • Fresno Counselor (17)
  • Depression Counseling Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counseling (20)
  • Couples Counselin (1)
  • suffering from depression (1)
  • Social Anxiety (1)
  • Stress and Anxiety (1)
  • EMDR (1)
  • PTSD Therapy (20)
  • Health and Counseling (1)
  • Addiction (2)
  • Adolescent Therapy (1)
  • Work Together (1)
  • Benefits of Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapist (6)
  • Defeating Anxiety (2)
  • EMDR Therapy (1)
  • Counseling (4)
  • Red Flags (1)
  • Family Therapy (24)
  • Psychology (1)
  • Hygge (1)
  • Depressive Disorders (1)
  • Depression Healing Solutions (1)
  • Post Traumatic Stress Disorder (3)
  • Your Mind (1)
  • Serotonin (2)
  • relationships (2)
  • CBT Treatment (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Couples Communication (2)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • family stress (1)
  • Teen Depression (1)
  • Fresno Depression Counselor (3)
  • Depression Cure (1)
  • Business Anxiety (1)
  • Addiction Recovery (1)
  • Help Anxiety (1)
  • PTSD (25)
  • Communication Classes (1)
  • Fresno CBT Therapist (5)
  • Toxic Relationships (1)
  • Relief from Anxiety (1)
  • Stress Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Have PTSD (1)
  • Treating Anxiety Disorders (1)
  • Seeking Guidance (1)
  • Fresno Therapy (14)
  • Pets Help Children with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Therapist (2)
  • Trauma Therapist (1)
  • post-traumatic stress disorder (3)
  • Game Playing (1)
  • Fresno Couples Counselor (4)
  • Panic (3)
  • Fresno Therapists (1)
  • Reduce Anxiety (2)
  • Blended Families (1)
  • Depression Therapist (7)
  • Pandemic Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.