(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Anxiety Struggles (1)
Change (1)
Distressing Thoughts and Emotions (1)
Depression Therapist (7)
Art Therapy for Depression (1)
Couples Communication (2)
Prioritizing Mental Health (1)
Relationship Counselor (2)
Mindfulness-based Cognitive Therapy (1)
Combatting Anxiety (1)
Frantic Thoughts (1)
Depression Help (2)
CBT (27)
Manage Depression (1)
Adopted Children (1)
Corona Virus Anxiety (1)
A Partner with Anxiety (1)
Anxiety Disorders (2)
PTSD Help (2)
Panic Coping Tactics (1)
Fresno Couples Counseling (5)
Move Forward (1)
Fresno Depression Counseling (1)
Change Thoughts (1)
Lifestyle Changes (1)
Fresno Couples Counselor (4)
Fresno CBT Therapist (5)
Spouse Who Suffers from Anxiety (1)
Couples Therapy (9)
Counseling Fresno (1)
relationships (2)
Marriage Counselor (1)
Acute Anxiety (1)
Depression Counseling Tips (1)
PTSD Symptoms (1)
Anxiety Help Methods (1)
Fresno Counselor (17)
Stress and Anxiety (1)
Anxiety Treatment (1)
Group Therapy (1)
Relationship Therapist (2)
Have PTSD (1)
Grounding (1)
Fresno Couples Therapy (1)
Anxiety Therapy (41)
Anxious (1)
Anxiety in Children (1)
Therapy Help (1)
Relationship Anxiety (1)
Anxiety and PTSD (1)
What is Ecotherapy (1)
Dating Anxiety (2)
communication (2)
Holiday Depression (1)
Couples Counselin (1)
Coping Mechanism (1)
Self-Quarantining (1)
Business Anxiety (1)
Child Therapy (2)
Family Therapy Options (1)
Relationship Counseling (7)
Couples Therapist (5)
Death Of A Child (1)
Loving Your Spouse (1)
EMDR (1)
Anxiety Counseling (20)
Fresno Anxiety Counselor (2)
Serotonin (2)
Health and Counseling (1)
Holiday Season Help (1)
Fight Anxiety (1)
Relief from Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Supporting Your Partner (1)
Relationship Help (2)
About Anxiety (1)
Depression Questions (1)
CBT Help (1)
Depression and Anxiety (1)
Substance Abuse (1)
Social Anxiety (1)
Family Communication (2)
Cognitive behavioral therapy (28)
Alleviating Anxiety (1)
Fresno Family Counseling (1)
How to Deal with Anxiety (1)
Self-care (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety (27)
Communication Classes (1)
therapy for anxiety (1)
Find a Depression Therapist (1)
Marriage Counseling (3)
Anxiety Therapis (1)
Trauma Therapist (1)
MBCT (1)
Jodi Mitchell Therapist (1)
Anxiety Relief (2)
Cognitive Behavioral Therapist (5)
Cognitive Behavior Therapy (1)
improve your relationship (1)
Treating Anxiety Disorders (1)
Thinking Positively (1)
Family Counselor (1)
PTSD Therapy (20)
Anxiety in Women (1)
Depression Healing Solutions (1)
Depressed (4)
COVID19 (1)
Therapy Treatments (1)
CBT in Fresno (1)
Overcoming Anxiety (1)
Relationship Advice (1)
Growth and Healing (1)
Post Traumatic Stress Disorder (3)
Battling Anxiety (1)
PTSD (25)
Anxiety Tips (12)
Stress (3)
Narrative Exposure Therapy (1)
Depression (21)
Dealing with Anxiety (1)
Teen Depression (1)
PTSD and Trauma (2)
Panic (3)
Postpartum Depression (2)
Benefits of Couples Counseling (1)
Reduce Anxiety (2)
Bilateral Stimulation (1)
Beat Depression (1)
Narrative Therapy (1)
Fresno Couples Therapist (6)
Life Changes (1)
Addiction Recovery (1)
Therapeutic Journaling (1)
Game Playing (1)
CBT Therapist (9)
Anxiety Help (7)
Fresno Anxiety Counseling (3)
Self-Care Tips for Teens (1)
post-traumatic stress disorder (3)
Teen Anxiety (1)
Families with PTSD (1)
anxiety therapy in Fresno (1)
family stress (1)
Benefits of EMDR (1)
PTSD Fresno Therapist (1)
Fresno Family Therapy (7)
Depression Therapy (19)
Depression Healing (1)
Family Help (1)
Pandemic Anxiety (1)
CBT Benefits (1)
CBT Therapy (2)
Toxic Relationships (1)
Living with PTSD (1)
Body Image Induced Anxiety (1)
Psychoanalysis (1)
Workplace Anxiety (1)
New Moms (1)
Anxiety Counselor (5)
Addiction (2)
Fresno Anxiety Therapy (3)
Fresno Depression Counselor (3)
Fresno CBT (2)
Coronavirus Stress (1)
Counseling for Depression (3)
Covid-19 (1)
Cannabis (1)
Fresno Depression Therapy (4)
Anxiety and Dating (1)
Fresno Family Therapist (6)
Holiday Stress (3)
Coping with Anxiety (4)
Healthy Lifestyle (1)
Self-Talk (1)
Trauma (5)
Stress Relief (1)
Sadness (1)
First Responders (1)
Therapy Tips (1)
Anxiety Control (1)
Major Depressive Disorder (1)
Relieve Your Anxiety (1)
Holistic (1)
Minimize Anxiety (1)
Addiction Therapy (2)
Antidepressants (1)
Counseling (4)
Fresno Therapist (77)
Anxiety Symptoms (2)
Severe Anxiety (1)
PTSD Therapist (13)
Psychology (1)
Anxiety in Kids (1)
PTSD Counseling (2)
Trauma and PTSD (1)
Fresno Therapy (14)
Seeking Guidance (1)
suffering from depression (1)
Fresno Therapists (1)
Risk of Suicide (1)
Fresno Anxiety Therapyy (1)
Depression Tips (1)
Depression Cure (1)
Individual Therapy (2)
Racing Mind (1)
Young Adults and Anxiety (1)
PPD (1)
Therapy and Depression (1)
Banishing Anxiety (1)
What is PTSD (2)
Talk Therapy (1)
Anxiety Therapist (14)
Pandemic Struggles (1)
Reconcile Relationships (1)
Benefits of Therapy (1)
new job stress (1)
Alleviate Anxiety (1)
Get Help (2)
Bankruptcy (1)
Cognitive Therapy (1)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Nice Guy vs. Bad Boy (1)
EMDR Therapy (1)
Couples Counselor (9)
Struggling with Anxiety (1)
Family Therapist (7)
Loss of a Child (1)
Panic Attacks (3)
Feel Better (1)
Your Mind (1)
Therapy for Depression (1)
Fresno Anxiety Therapist (6)
Parent Relationship (1)
Suicidal Teen (1)
Fresno CBT Therapy (1)
Poetry (1)
Hygge (1)
psychotherapy (2)
PTSD Family Therapy (1)
Pets Help Children with Anxiety (1)
Alleviate Anxiety and Depression (1)
Grounding Techniques (1)
Family Therapy (24)
Starting a New Job (1)
Depressive Disorders (1)
Family Counseling (1)
Family Drama (1)
Blended Families (1)
Dealing with Loss (3)
Fresno Counseling (15)
Couples Counseling (28)
Successful Relationships (1)
Red Flags (1)
Adolescent Therapy (1)
Mental Health (2)
Pets for Anxiety (1)
Anxiety and Depression Therapy (1)
CBT Counselor (1)
Depression Counseling (23)
Fresno Depression Therapist (2)
CBT Treatment (1)
Ecotherapy (1)
Grounding Skills (1)
Child Anxiety Therapy (1)
Anxiety Attack (1)
Loss (2)
Help Anxiety (1)
Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno PTSD Therapy (4)
Trauma Therapy (1)
Fresno PTSD Therapist (5)
Adjustment Disorders (1)
Work Together (1)
Working Together (1)
Relieving Your Anxiety (1)
Relationship Therapy (2)
Counseling Help (1)
Weight Loss (1)
CBT Teaching Techniques (1)
Handling Anxiety (1)
Defeating Anxiety (2)
Anxiety Attacks (1)
Re-building Relationships (1)
Depression Counselor (6)
Postpartum Depression Relief (1)
Depression Myths (1)

Tag Cloud

  • Nice Guy vs. Bad Boy (1)
  • Feel Better (1)
  • Loss of a Child (1)
  • CBT Therapy (2)
  • CBT Teaching Techniques (1)
  • What is PTSD (2)
  • CBT Benefits (1)
  • Depression Questions (1)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relieve Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Relationship Advice (1)
  • Bankruptcy (1)
  • Communication Classes (1)
  • Acute Anxiety (1)
  • relationships (2)
  • PTSD Symptoms (1)
  • Fresno PTSD Therapy (4)
  • Depression Counseling Tips (1)
  • Move Forward (1)
  • Anxiety Counselor (5)
  • Risk of Suicide (1)
  • PTSD Help (2)
  • Relationship Help (2)
  • Holiday Stress (3)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • Counseling Help (1)
  • Holistic (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Counselor (4)
  • new job stress (1)
  • CBT in Fresno (1)
  • Fresno Family Therapy (7)
  • Cognitive behavioral therapy (28)
  • EMDR Therapy (1)
  • Family Communication (2)
  • EMDR (1)
  • Toxic Relationships (1)
  • Marriage Counselor (1)
  • Loss (2)
  • Ecotherapy (1)
  • Relationship Counseling (7)
  • Serotonin (2)
  • Find a Depression Therapist (1)
  • Depression Healing (1)
  • Fresno Therapists (1)
  • Sadness (1)
  • Cannabis (1)
  • Corona Virus Anxiety (1)
  • Relationship Therapy (2)
  • therapy for anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety Control (1)
  • Fresno Depression Counseling (1)
  • Starting a New Job (1)
  • Child Therapy (2)
  • PTSD (25)
  • Depression Myths (1)
  • Marriage Counseling (3)
  • Family Counselor (1)
  • Get Help (2)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counselor (3)
  • anxiety therapy in Fresno (1)
  • Couples Communication (2)
  • Family Counseling (1)
  • Holiday Season Help (1)
  • Depressive Disorders (1)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • Couples Therapy (9)
  • Reasons to Seek Counseling (1)
  • Substance Abuse (1)
  • communication (2)
  • Counseling (4)
  • CBT Treatment (1)
  • New Moms (1)
  • PTSD Therapist (13)
  • Depression Symptoms (1)
  • Counseling Fresno (1)
  • Teen Depression (1)
  • Covid-19 (1)
  • Adopted Children (1)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Care Tips for Teens (1)
  • Parent Relationship (1)
  • Self-Talk (1)
  • Narrative Therapy (1)
  • Depression Therapist (7)
  • Your Mind (1)
  • Fresno Depression Therapy (4)
  • Severe Anxiety (1)
  • Combatting Anxiety (1)
  • Hygge (1)
  • Benefits of EMDR (1)
  • Postpartum Depression (2)
  • PTSD Counseling (2)
  • Group Therapy (1)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • Panic Attacks (3)
  • Anxiety Counseling (20)
  • Fresno Anxiety Therapist (6)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapist (5)
  • MBCT (1)
  • Relationship Counselor (2)
  • Coping Mechanism (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • Cognitive Therapy (1)
  • Couples Therapist (5)
  • Depression Counselor (6)
  • Relieving Your Anxiety (1)
  • Relief from Anxiety (1)
  • Therapy (1)
  • Addiction Recovery (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapyy (1)
  • What is Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Relief (2)
  • Poetry (1)
  • Family Therapy Options (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Game Playing (1)
  • Anxiety (27)
  • Art Therapy for Depression (1)
  • PPD (1)
  • psychotherapy (2)
  • Alleviate Anxiety (1)
  • First Responders (1)
  • Manage Depression (1)
  • CBT Therapist (9)
  • Couples Counseling (28)
  • Blended Families (1)
  • Family Therapy (24)
  • Treating Anxiety Disorders (1)
  • Battling Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Depression Healing Solutions (1)
  • PTSD Therapy (20)
  • Health and Counseling (1)
  • Trauma (5)
  • Family Help (1)
  • Major Depressive Disorder (1)
  • Fresno CBT (2)
  • Self-care (1)
  • Anxiety in Women (1)
  • Re-building Relationships (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counselor (2)
  • Pets for Anxiety (1)
  • Reduce Anxiety (2)
  • Jodi Mitchell Therapist (1)
  • Depression Help (2)
  • COVID19 (1)
  • Supporting Your Partner (1)
  • Social Anxiety (1)
  • Depression Cure (1)
  • Young Adults and Anxiety (1)
  • CBT Help (1)
  • Weight Loss (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapist (14)
  • Grounding Techniques (1)
  • Therapeutic Journaling (1)
  • Grounding (1)
  • Families with PTSD (1)
  • Handling Anxiety (1)
  • Pandemic Anxiety (1)
  • Loving Your Spouse (1)
  • Defeating Anxiety (2)
  • Anxiety in Children (1)
  • Fight Anxiety (1)
  • Anxiety Attack (1)
  • Fresno Couples Counseling (5)
  • Suicidal Teen (1)
  • Workplace Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Stress Relief (1)
  • Banishing Anxiety (1)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Seeking Guidance (1)
  • Psychology (1)
  • Alleviate Anxiety and Depression (1)
  • Bilateral Stimulation (1)
  • Beat Depression (1)
  • Fresno Counselor (17)
  • Fresno Couples Therapy (1)
  • Grounding Skills (1)
  • CBT Counselor (1)
  • Anxiety Symptoms (2)
  • Panic (3)
  • Help Anxiety (1)
  • Mental Health (2)
  • Thinking Positively (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Antidepressants (1)
  • Depression (21)
  • Therapy Help (1)
  • A Partner with Anxiety (1)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Holiday Depression (1)
  • Working Together (1)
  • Healthy Lifestyle (1)
  • Benefits of Therapy (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Alleviating Anxiety (1)
  • Life Changes (1)
  • Psychoanalysis (1)
  • Depression Counseling (23)
  • Trauma and PTSD (1)
  • Fresno Family Counseling (1)
  • Depressed (4)
  • Pets Help Children with Anxiety (1)
  • Therapy Treatments (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Tips (12)
  • Dating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Family Drama (1)
  • Talk Therapy (1)
  • Addiction (2)
  • Change Thoughts (1)
  • Couples Counselin (1)
  • Minimize Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno PTSD Therapist (5)
  • Anxiety Treatment (1)
  • PTSD Family Therapy (1)
  • About Anxiety (1)
  • Fresno Therapy (14)
  • Cognitive Behavior Therapy (1)
  • PTSD Fresno Therapist (1)
  • Child Anxiety Therapy (1)
  • Anxiety and Dating (1)
  • Relationship Anxiety (1)
  • Family Therapist (7)
  • Growth and Healing (1)
  • Reconcile Relationships (1)
  • improve your relationship (1)
  • Counseling for Depression (3)
  • Cognitive Behavioral Therapist (5)
  • Therapy and Depression (1)
  • Anxiety Therapis (1)
  • Change (1)
  • Stress (3)
  • Racing Mind (1)
  • Depression Tips (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapist (6)
  • Depression Therapy (19)
  • Anxiety in Kids (1)
  • Trauma Therapy (1)
  • Prioritizing Mental Health (1)
  • Business Anxiety (1)
  • Panic Coping Tactics (1)
  • Therapy for Depression (1)
  • CBT (27)
  • Self-Quarantining (1)
  • Have PTSD (1)
  • Dealing with Anxiety (1)
  • Anxiety Help (7)
  • Adolescent Therapy (1)
  • Red Flags (1)
  • suffering from depression (1)
  • Coronavirus Stress (1)
  • Fresno Family Therapist (6)
  • Anxiety Attacks (1)
  • Dealing with Loss (3)
  • Stress and Anxiety (1)
  • Couples Counselor (9)
  • Depression and Anxiety (1)
  • Coping with Anxiety (4)
  • Lifestyle Changes (1)
  • Addiction Therapy (2)
  • Anxiety Struggles (1)
  • family stress (1)
  • Individual Therapy (2)
  • Anxiety Disorders (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.