(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Anxiety Attack (1)
Depression Counseling Tips (1)
Fresno PTSD Therapy (4)
Couples Therapist (5)
Anxiety and Depression Therapy (1)
Communication Classes (1)
Business Anxiety (1)
Anxiety in Kids (1)
Couples Therapy (9)
PTSD and Trauma (2)
EMDR Therapy (1)
Holiday Stress (3)
Art Therapy for Depression (1)
Battling Anxiety (1)
Poetry (1)
About Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
MBCT (1)
CBT in Fresno (1)
Working Together (1)
Spouse Who Suffers from Anxiety (1)
Couples Counselor (9)
Banishing Anxiety (1)
Re-building Relationships (1)
Pandemic Struggles (1)
Anxious (1)
post-traumatic stress disorder (3)
Family Counseling (1)
Self-care (1)
Seeking Guidance (1)
Psychoanalysis (1)
Fresno Couples Therapist (6)
CBT Treatment (1)
Risk of Suicide (1)
Red Flags (1)
PTSD Counseling (2)
Anxiety Counseling (20)
Depression Tips (1)
Fresno Anxiety Therapyy (1)
Change Thoughts (1)
Trauma Therapist (1)
Counseling (4)
Anxiety Tips (12)
Prioritizing Mental Health (1)
How to Deal with Anxiety (1)
Serotonin (2)
Grounding Skills (1)
Relationship Counselor (2)
Addiction Therapy (2)
Anxiety (27)
Social Anxiety (1)
Anxiety Therapis (1)
Coronavirus Stress (1)
Relationship Therapist (2)
Relationship Advice (1)
Therapy (1)
Therapy Treatments (1)
Cognitive Behavior Therapy (1)
Acute Anxiety (1)
Depression Counselor (6)
Trauma and PTSD (1)
Cognitive behavioral therapy (28)
Couples Counselin (1)
Alleviate Anxiety (1)
Addiction (2)
Depression Questions (1)
PTSD Help (2)
Stress and Anxiety (1)
psychotherapy (2)
Loving Your Spouse (1)
Addiction Recovery (1)
First Responders (1)
Parent Relationship (1)
Growth and Healing (1)
Bilateral Stimulation (1)
new job stress (1)
Fresno Depression Counselor (3)
Anxiety Attacks (1)
Holiday Season Help (1)
Marriage Counseling (3)
Fresno Counseling (15)
Counseling Fresno (1)
Fresno CBT Therapist (5)
Cognitive Behavioral Therapist (5)
Postpartum Depression (2)
Find a Depression Therapist (1)
Loss of a Child (1)
Relief from Anxiety (1)
Adjustment Disorders (1)
Fresno Anxiety Counselor (2)
family stress (1)
Sadness (1)
Anxiety Help Methods (1)
Benefits of Therapy (1)
Family Therapy (24)
Group Therapy (1)
Anxiety Counselor (5)
Relationship Help (2)
Holiday Depression (1)
Fresno Couples Counselor (4)
Depression Myths (1)
Pets for Anxiety (1)
PTSD (25)
Couples Counseling (28)
Racing Mind (1)
relationships (2)
Therapy Help (1)
Adolescent Therapy (1)
Loss (2)
Child Therapy (2)
Alleviating Anxiety (1)
Help Anxiety (1)
Substance Abuse (1)
Fresno Depression Counseling (1)
Antidepressants (1)
Depression Counseling (23)
Counseling for Depression (3)
Struggling with Anxiety (1)
Depression Help (2)
Self-Talk (1)
Healthy Lifestyle (1)
Covid-19 (1)
Relationship Therapy (2)
Distressing Thoughts and Emotions (1)
Therapeutic Journaling (1)
Panic Attacks (3)
Fight Anxiety (1)
Families with PTSD (1)
Fresno Couples Therapy (1)
Depression Cure (1)
Teen Anxiety (1)
Ecotherapy (1)
Individual Therapy (2)
Pets Help Children with Anxiety (1)
Successful Relationships (1)
Depression Symptoms (1)
Fresno Family Counseling (1)
Anxiety Relief (2)
Handling Anxiety (1)
Manage Depression (1)
Frantic Thoughts (1)
Game Playing (1)
Anxiety Therapist (14)
Fresno CBT Therapy (1)
Toxic Relationships (1)
Health and Counseling (1)
Defeating Anxiety (2)
Stress Relief (1)
Panic Coping Tactics (1)
Anxiety and Dating (1)
Depression Therapy (19)
PTSD Therapist (13)
Supporting Your Partner (1)
Self-Care Tips for Teens (1)
Anxiety in Children (1)
Reconcile Relationships (1)
CBT Help (1)
Lifestyle Changes (1)
Work Together (1)
Family Counselor (1)
Mental Health (2)
CBT Teaching Techniques (1)
Depression Therapist (7)
Starting a New Job (1)
CBT Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of EMDR (1)
Narrative Therapy (1)
Trauma (5)
CBT (27)
Move Forward (1)
Dealing with Anxiety (1)
Coping Mechanism (1)
Depressed (4)
Family Therapy Options (1)
Fresno Anxiety Therapy (3)
Fresno Therapist (77)
Couples Communication (2)
Beat Depression (1)
Corona Virus Anxiety (1)
Fresno PTSD Therapist (5)
Combatting Anxiety (1)
Fresno Family Therapy (7)
Counseling Help (1)
Family Drama (1)
Anxiety Therapy (41)
Dealing with Loss (3)
Child Anxiety Therapy (1)
A Partner with Anxiety (1)
therapy for anxiety (1)
Hygge (1)
Psychology (1)
Fresno Counselor (17)
Therapy for Depression (1)
Relieve Your Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Depression Therapy (4)
PTSD Therapy (20)
Anxiety and PTSD (1)
Trauma Therapy (1)
Reduce Anxiety (2)
Body Image Induced Anxiety (1)
Anxiety Struggles (1)
Teen Depression (1)
Post Traumatic Stress Disorder (3)
Holistic (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Counseling (3)
Stress (3)
Thinking Positively (1)
improve your relationship (1)
Get Help (2)
Fresno Anxiety Therapist (6)
COVID19 (1)
Nice Guy vs. Bad Boy (1)
Narrative Exposure Therapy (1)
What is PTSD (2)
Weight Loss (1)
Blended Families (1)
suffering from depression (1)
Overcoming Anxiety (1)
PPD (1)
Relationship Counseling (7)
Have PTSD (1)
New Moms (1)
Marriage Counselor (1)
Depression (21)
Depressive Disorders (1)
Cognitive Therapy (1)
CBT Therapy (2)
Depression and Anxiety (1)
Fresno Therapists (1)
Minimize Anxiety (1)
Fresno CBT (2)
Living with PTSD (1)
Your Mind (1)
Family Communication (2)
Depression Healing (1)
Couple Counselor. Fresno Couples Counseling (1)
EMDR (1)
Death Of A Child (1)
Young Adults and Anxiety (1)
What is Ecotherapy (1)
Talk Therapy (1)
Anxiety Treatment (1)
CBT Therapist (9)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
Severe Anxiety (1)
Anxiety in Women (1)
Bankruptcy (1)
Therapy Tips (1)
Panic (3)
PTSD Fresno Therapist (1)
Fresno Therapy (14)
Major Depressive Disorder (1)
Grounding (1)
Life Changes (1)
communication (2)
Relationship Anxiety (1)
Cannabis (1)
Anxiety Symptoms (2)
Family Help (1)
Workplace Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Healing Solutions (1)
Treating Anxiety Disorders (1)
Pandemic Anxiety (1)
Fresno Family Therapist (6)
Family Therapist (7)
Fresno Couples Counseling (5)
Suicidal Teen (1)
Change (1)
Jodi Mitchell Therapist (1)
Dating Anxiety (2)
Fresno Depression Therapist (2)
CBT Benefits (1)
PTSD Symptoms (1)
Postpartum Depression Relief (1)
Anxiety Help (7)
Benefits of Couples Counseling (1)
Anxiety Disorders (2)
Grounding Techniques (1)
Adopted Children (1)
PTSD Family Therapy (1)
Feel Better (1)
Alleviate Anxiety and Depression (1)
Therapy and Depression (1)
Self-Quarantining (1)

Tag Cloud

  • Find a Depression Therapist (1)
  • CBT Benefits (1)
  • Loss (2)
  • Adolescent Therapy (1)
  • Anxiety Help (7)
  • Depression and Anxiety (1)
  • Overcoming Anxiety (1)
  • Addiction Therapy (2)
  • psychotherapy (2)
  • Reasons to Seek Counseling (1)
  • Weight Loss (1)
  • Panic Attacks (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counselor (6)
  • Anxiety Disorders (2)
  • Group Therapy (1)
  • Family Therapy Options (1)
  • Stress (3)
  • Couples Counselin (1)
  • Game Playing (1)
  • Death Of A Child (1)
  • Depressive Disorders (1)
  • Psychology (1)
  • Fresno Depression Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Therapist (7)
  • Pandemic Struggles (1)
  • Change Thoughts (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Control (1)
  • Anxiety Symptoms (2)
  • Depression Questions (1)
  • Family Communication (2)
  • Fresno Therapists (1)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Anxiety and PTSD (1)
  • New Moms (1)
  • Self-Talk (1)
  • Antidepressants (1)
  • CBT Counselor (1)
  • EMDR Therapy (1)
  • Benefits of EMDR (1)
  • Mental Health (2)
  • Couples Therapist (5)
  • Narrative Exposure Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Kids (1)
  • Anxiety Counseling (20)
  • Self-Care Tips for Teens (1)
  • Poetry (1)
  • Move Forward (1)
  • Fresno Therapy (14)
  • Mindfulness-based Cognitive Therapy (1)
  • post-traumatic stress disorder (3)
  • Banishing Anxiety (1)
  • Defeating Anxiety (2)
  • Pandemic Anxiety (1)
  • CBT Treatment (1)
  • Coping with Anxiety (4)
  • Cognitive Behavioral Therapist (5)
  • Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • Dating Anxiety (2)
  • Fresno Depression Therapist (2)
  • Coronavirus Stress (1)
  • Fresno CBT Therapy (1)
  • MBCT (1)
  • Change (1)
  • Supporting Your Partner (1)
  • Couples Counselor (9)
  • PPD (1)
  • Fresno Couples Therapist (6)
  • Alleviate Anxiety (1)
  • COVID19 (1)
  • What is PTSD (2)
  • Acute Anxiety (1)
  • Relationship Help (2)
  • Family Therapy (24)
  • Severe Anxiety (1)
  • family stress (1)
  • Holistic (1)
  • Panic Coping Tactics (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Dealing with Loss (3)
  • PTSD Family Therapy (1)
  • Growth and Healing (1)
  • Family Drama (1)
  • Counseling Help (1)
  • Fresno Couples Counseling (5)
  • Reduce Anxiety (2)
  • Fresno Family Therapist (6)
  • Holiday Season Help (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Counseling (15)
  • CBT Teaching Techniques (1)
  • Grounding (1)
  • Marriage Counseling (3)
  • Relationship Anxiety (1)
  • Trauma and PTSD (1)
  • Therapy Help (1)
  • Depression Counseling (23)
  • Depression (21)
  • PTSD Fresno Therapist (1)
  • Anxiety and Dating (1)
  • Jodi Mitchell Therapist (1)
  • Couples Counseling (28)
  • Life Changes (1)
  • Self-care (1)
  • Family Therapist (7)
  • PTSD Therapist (13)
  • Anxiety in Children (1)
  • Holiday Stress (3)
  • Counseling for Depression (3)
  • Red Flags (1)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • therapy for anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Couples Communication (2)
  • Your Mind (1)
  • improve your relationship (1)
  • Fresno Anxiety Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • Corona Virus Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Symptoms (1)
  • Talk Therapy (1)
  • Handling Anxiety (1)
  • Child Therapy (2)
  • Battling Anxiety (1)
  • Have PTSD (1)
  • Beat Depression (1)
  • Loss of a Child (1)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • Holiday Depression (1)
  • Child Anxiety Therapy (1)
  • Anxiety in Women (1)
  • Fresno Counselor (17)
  • Healthy Lifestyle (1)
  • Stress Relief (1)
  • Family Counselor (1)
  • Relieving Your Anxiety (1)
  • Families with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Toxic Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Help (1)
  • PTSD and Trauma (2)
  • Struggling with Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Couples Counselor (4)
  • Anxiety Struggles (1)
  • Racing Mind (1)
  • Depression Symptoms (1)
  • Anxiety Therapis (1)
  • relationships (2)
  • Trauma (5)
  • Fresno Anxiety Counseling (3)
  • Health and Counseling (1)
  • Feel Better (1)
  • Fresno Anxiety Therapy (3)
  • Lifestyle Changes (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT (2)
  • Teen Anxiety (1)
  • Ecotherapy (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Substance Abuse (1)
  • Stress and Anxiety (1)
  • suffering from depression (1)
  • Fresno Depression Therapy (4)
  • Communication Classes (1)
  • Benefits of Couples Counseling (1)
  • Coping Mechanism (1)
  • Panic (3)
  • Anxiety Counselor (5)
  • Major Depressive Disorder (1)
  • Dealing with Anxiety (1)
  • new job stress (1)
  • Living with PTSD (1)
  • CBT Help (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Behavior Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno Therapist (77)
  • Therapy and Depression (1)
  • Relief from Anxiety (1)
  • Suicidal Teen (1)
  • Depression Tips (1)
  • Loving Your Spouse (1)
  • Relationship Therapist (2)
  • Serotonin (2)
  • Therapeutic Journaling (1)
  • Depression Healing (1)
  • Fresno Anxiety Therapist (6)
  • Individual Therapy (2)
  • Workplace Anxiety (1)
  • communication (2)
  • Anxiety Attack (1)
  • Grounding Skills (1)
  • PTSD Help (2)
  • Postpartum Depression (2)
  • Family Counseling (1)
  • Reconcile Relationships (1)
  • Depression Counseling Tips (1)
  • Depression Myths (1)
  • Grounding Techniques (1)
  • Trauma Therapist (1)
  • Trauma Therapy (1)
  • About Anxiety (1)
  • Hygge (1)
  • First Responders (1)
  • Fresno Couples Therapy (1)
  • Parent Relationship (1)
  • Therapy Tips (1)
  • Depression Therapy (19)
  • How to Deal with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Cure (1)
  • Anxiety Treatment (1)
  • Narrative Therapy (1)
  • Minimize Anxiety (1)
  • Depressed (4)
  • Relationship Counselor (2)
  • Work Together (1)
  • Business Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Attacks (1)
  • Cognitive behavioral therapy (28)
  • Combatting Anxiety (1)
  • PTSD (25)
  • Depression Healing Solutions (1)
  • Sadness (1)
  • Thinking Positively (1)
  • PTSD Therapy (20)
  • Cognitive Therapy (1)
  • Risk of Suicide (1)
  • EMDR (1)
  • Addiction (2)
  • CBT Therapist (9)
  • Get Help (2)
  • Fight Anxiety (1)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • Addiction Recovery (1)
  • Frantic Thoughts (1)
  • Help Anxiety (1)
  • Therapy (1)
  • Anxiety Tips (12)
  • Fresno Depression Counselor (3)
  • Working Together (1)
  • Anxiety Relief (2)
  • Relieve Your Anxiety (1)
  • Covid-19 (1)
  • Relationship Advice (1)
  • Fresno Family Counseling (1)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • Benefits of Therapy (1)
  • Starting a New Job (1)
  • Alleviating Anxiety (1)
  • Seeking Guidance (1)
  • Counseling Fresno (1)
  • Couples Therapy (9)
  • PTSD Counseling (2)
  • Anxiety (27)
  • Successful Relationships (1)
  • Re-building Relationships (1)
  • Bankruptcy (1)
  • Cannabis (1)
  • Pets for Anxiety (1)
  • Marriage Counselor (1)
  • Body Image Induced Anxiety (1)
  • Fresno Family Therapy (7)
  • Blended Families (1)
  • CBT in Fresno (1)
  • CBT (27)
  • Depression Help (2)
  • Anxiety Therapist (14)
  • Self-Quarantining (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapy (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.