(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)

Tag List

Dealing with Loss (3)
Trauma (5)
Game Playing (1)
Racing Mind (1)
What is Ecotherapy (1)
Family Counselor (1)
Jodi Mitchell Therapist (1)
Fresno CBT Therapy (1)
Family Drama (1)
Major Depressive Disorder (1)
Counseling for Depression (3)
Reasons to Seek Counseling (1)
Severe Anxiety (1)
PTSD Therapist (13)
Anxiety Attacks (1)
Narrative Exposure Therapy (1)
Teen Depression (1)
Depressed (4)
Therapy and Depression (1)
Counseling Help (1)
Post Traumatic Stress Disorder (3)
Move Forward (1)
Grounding Techniques (1)
Self-care (1)
Business Anxiety (1)
Counseling Fresno (1)
Healthy Lifestyle (1)
Cannabis (1)
Fresno Anxiety Counseling (3)
Panic (3)
Relationship Help (2)
Relieve Your Anxiety (1)
Holistic (1)
family stress (1)
Change (1)
Psychoanalysis (1)
Coronavirus Stress (1)
Coping Mechanism (1)
Have PTSD (1)
Addiction (2)
Anxiety in Women (1)
Grounding Skills (1)
New Moms (1)
Trauma Therapist (1)
Anxiety Control (1)
Antidepressants (1)
Alleviate Anxiety (1)
Health and Counseling (1)
Benefits of Therapy (1)
Prioritizing Mental Health (1)
Stress Relief (1)
Corona Virus Anxiety (1)
Covid-19 (1)
Group Therapy (1)
Grounding (1)
Couple Counselor. Fresno Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
PPD (1)
Child Anxiety Therapy (1)
new job stress (1)
Starting a New Job (1)
Blended Families (1)
Overcoming Anxiety (1)
How to Deal with Anxiety (1)
Fresno Therapists (1)
CBT in Fresno (1)
Body Image Induced Anxiety (1)
Addiction Recovery (1)
PTSD Help (2)
Fresno CBT (2)
Child Therapy (2)
Trauma Therapy (1)
Cognitive Behavior Therapy (1)
Fresno Depression Counseling (1)
Pets Help Children with Anxiety (1)
Family Help (1)
Beat Depression (1)
Anxiety Therapist (14)
Anxiety Tips (12)
Pandemic Anxiety (1)
Fresno Depression Therapist (2)
Fresno Family Counseling (1)
A Partner with Anxiety (1)
Mental Health (2)
Sadness (1)
Holiday Stress (3)
About Anxiety (1)
Postpartum Depression (2)
Fresno Therapy (14)
therapy for anxiety (1)
relationships (2)
anxiety therapy in Fresno (1)
Dealing with Anxiety (1)
PTSD Therapy (20)
What is PTSD (2)
Narrative Therapy (1)
Combatting Anxiety (1)
Handling Anxiety (1)
Depression Therapist (7)
Depression Tips (1)
Anxiety Help Methods (1)
Depression Cure (1)
Stress (3)
Banishing Anxiety (1)
Relief from Anxiety (1)
communication (2)
Relationship Anxiety (1)
Seeking Guidance (1)
Thinking Positively (1)
Cognitive Behavioral Therapist (5)
PTSD and Trauma (2)
Depression Healing (1)
Pets for Anxiety (1)
Change Thoughts (1)
Anxiety Treatment (1)
Anxiety Therapy (41)
Coping with Anxiety (4)
Depression (21)
PTSD Symptoms (1)
Self-Quarantining (1)
Death Of A Child (1)
Risk of Suicide (1)
Reconcile Relationships (1)
Fight Anxiety (1)
Therapy for Depression (1)
Get Help (2)
Relationship Counseling (7)
CBT Counselor (1)
Alleviate Anxiety and Depression (1)
Couples Counseling (28)
EMDR (1)
CBT Teaching Techniques (1)
Loving Your Spouse (1)
Anxiety and Depression Therapy (1)
Marriage Counselor (1)
Social Anxiety (1)
Family Therapist (7)
Cognitive Therapy (1)
Depression Counselor (6)
First Responders (1)
Communication Classes (1)
Work Together (1)
Fresno Therapist (77)
Anxiety Struggles (1)
Anxiety in Kids (1)
Art Therapy for Depression (1)
Anxiety Counseling (20)
Depression Help (2)
Relieving Your Anxiety (1)
Ecotherapy (1)
Dating Anxiety (2)
PTSD Counseling (2)
Fresno Depression Therapy (4)
Cognitive behavioral therapy (28)
Minimize Anxiety (1)
Frantic Thoughts (1)
Anxiety and Dating (1)
Fresno Family Therapist (6)
Depression Myths (1)
Therapy Tips (1)
Teen Anxiety (1)
post-traumatic stress disorder (3)
Anxiety and PTSD (1)
Therapy (1)
Supporting Your Partner (1)
Life Changes (1)
PTSD (25)
Anxiety Relief (2)
MBCT (1)
Panic Attacks (3)
Depression Counseling Tips (1)
Anxiety Attack (1)
Family Communication (2)
Acute Anxiety (1)
Anxiety (27)
CBT (27)
Adjustment Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Weight Loss (1)
Talk Therapy (1)
Therapeutic Journaling (1)
Anxious (1)
Families with PTSD (1)
Fresno Couples Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno PTSD Therapy (4)
Anxiety in Children (1)
Benefits of EMDR (1)
Fresno Couples Counselor (4)
Mindfulness-based Cognitive Therapy (1)
Couples Therapy (9)
Battling Anxiety (1)
Parent Relationship (1)
Postpartum Depression Relief (1)
Loss of a Child (1)
Hygge (1)
Fresno Anxiety Therapy (3)
Couples Counselin (1)
Adolescent Therapy (1)
Depression Symptoms (1)
Holiday Depression (1)
Bilateral Stimulation (1)
Depression and Anxiety (1)
Loss (2)
Manage Depression (1)
Fresno PTSD Therapist (5)
Self-Talk (1)
CBT Benefits (1)
Family Counseling (1)
Depression Questions (1)
Depression Healing Solutions (1)
Anxiety Counselor (5)
Couples Therapist (5)
Alleviating Anxiety (1)
Adopted Children (1)
Anxiety Disorders (2)
Help Anxiety (1)
Couples Counselor (9)
Psychology (1)
Family Therapy (24)
Suicidal Teen (1)
Fresno Couples Therapist (6)
Serotonin (2)
Anxiety Therapis (1)
Find a Depression Therapist (1)
Depression Therapy (19)
Relationship Counselor (2)
Stress and Anxiety (1)
Pandemic Struggles (1)
Poetry (1)
Toxic Relationships (1)
Treating Anxiety Disorders (1)
Your Mind (1)
Nice Guy vs. Bad Boy (1)
Depressive Disorders (1)
Bankruptcy (1)
PTSD Fresno Therapist (1)
Reduce Anxiety (2)
Individual Therapy (2)
Working Together (1)
suffering from depression (1)
Panic Coping Tactics (1)
Trauma and PTSD (1)
Therapy Treatments (1)
Fresno Anxiety Therapyy (1)
Anxiety Help (7)
EMDR Therapy (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Counselor (2)
Living with PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Therapy (2)
CBT Treatment (1)
psychotherapy (2)
Marriage Counseling (3)
Feel Better (1)
Addiction Therapy (2)
Struggling with Anxiety (1)
Relationship Therapy (2)
Relationship Therapist (2)
PTSD Family Therapy (1)
Self-Care Tips for Teens (1)
Fresno Depression Counselor (3)
Depression Counseling (23)
CBT Help (1)
Fresno Counselor (17)
Family Therapy Options (1)
Relationship Advice (1)
Successful Relationships (1)
Anxiety Symptoms (2)
Workplace Anxiety (1)
COVID19 (1)
Couples Communication (2)
improve your relationship (1)
Fresno Anxiety Therapist (6)
Holiday Season Help (1)
Lifestyle Changes (1)
Fresno Family Therapy (7)
Young Adults and Anxiety (1)
Growth and Healing (1)
Counseling (4)
Defeating Anxiety (2)
Fresno CBT Therapist (5)
Re-building Relationships (1)
CBT Therapist (9)
Red Flags (1)
Therapy Help (1)
Fresno Counseling (15)
Fresno Couples Counseling (5)
Substance Abuse (1)

Tag Cloud

  • Therapy (1)
  • CBT Help (1)
  • Panic Attacks (3)
  • Substance Abuse (1)
  • Workplace Anxiety (1)
  • Coping with Anxiety (4)
  • Treating Anxiety Disorders (1)
  • Anxiety Counseling (20)
  • Fresno PTSD Therapy (4)
  • Couples Therapy (9)
  • Postpartum Depression (2)
  • PTSD Therapist (13)
  • new job stress (1)
  • Fight Anxiety (1)
  • suffering from depression (1)
  • Counseling (4)
  • Couples Therapist (5)
  • Anxiety Attacks (1)
  • Depression Therapist (7)
  • Adjustment Disorders (1)
  • Bilateral Stimulation (1)
  • Fresno Depression Therapist (2)
  • Death Of A Child (1)
  • Counseling for Depression (3)
  • Alleviating Anxiety (1)
  • Hygge (1)
  • Loving Your Spouse (1)
  • Weight Loss (1)
  • Poetry (1)
  • Dealing with Anxiety (1)
  • Grounding Techniques (1)
  • PTSD (25)
  • Antidepressants (1)
  • Social Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno CBT Therapy (1)
  • Counseling Help (1)
  • Struggling with Anxiety (1)
  • Family Communication (2)
  • Reduce Anxiety (2)
  • Acute Anxiety (1)
  • Relief from Anxiety (1)
  • Relieve Your Anxiety (1)
  • therapy for anxiety (1)
  • Supporting Your Partner (1)
  • Teen Depression (1)
  • Health and Counseling (1)
  • Banishing Anxiety (1)
  • Serotonin (2)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Suicidal Teen (1)
  • Couples Counseling (28)
  • Blended Families (1)
  • Addiction Therapy (2)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Sadness (1)
  • Family Drama (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno PTSD Therapist (5)
  • Severe Anxiety (1)
  • New Moms (1)
  • Stress and Anxiety (1)
  • CBT (27)
  • Therapy Tips (1)
  • Depression (21)
  • post-traumatic stress disorder (3)
  • Depression Counseling (23)
  • Depression Counseling Tips (1)
  • PPD (1)
  • Alleviate Anxiety (1)
  • Pandemic Anxiety (1)
  • Have PTSD (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT (2)
  • Cognitive Behavioral Therapist (5)
  • Depression Healing Solutions (1)
  • What is PTSD (2)
  • Parent Relationship (1)
  • Racing Mind (1)
  • Couples Communication (2)
  • Benefits of Therapy (1)
  • Loss (2)
  • Depression Symptoms (1)
  • Therapeutic Journaling (1)
  • Relationship Advice (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Tips (12)
  • family stress (1)
  • Living with PTSD (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Move Forward (1)
  • Child Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dating Anxiety (2)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Psychoanalysis (1)
  • Therapy and Depression (1)
  • Couples Counselor (9)
  • Growth and Healing (1)
  • Self-Talk (1)
  • Marriage Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Stress Relief (1)
  • COVID19 (1)
  • Anxiety Therapist (14)
  • Teen Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy (24)
  • Panic (3)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Women (1)
  • Family Therapy Options (1)
  • Fresno Family Therapist (6)
  • Communication Classes (1)
  • Benefits of Couples Counseling (1)
  • Frantic Thoughts (1)
  • Benefits of EMDR (1)
  • Adolescent Therapy (1)
  • Self-care (1)
  • Anxiety Therapis (1)
  • Change (1)
  • Self-Quarantining (1)
  • CBT Therapy (2)
  • Cognitive behavioral therapy (28)
  • Help Anxiety (1)
  • Thinking Positively (1)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • What is Ecotherapy (1)
  • Manage Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • CBT Teaching Techniques (1)
  • PTSD Therapy (20)
  • Anxiety Control (1)
  • Addiction (2)
  • Therapy for Depression (1)
  • Get Help (2)
  • Pets Help Children with Anxiety (1)
  • Cannabis (1)
  • Fresno Depression Counseling (1)
  • Trauma Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Counselor (3)
  • Reconcile Relationships (1)
  • Corona Virus Anxiety (1)
  • MBCT (1)
  • PTSD Symptoms (1)
  • Art Therapy for Depression (1)
  • Grounding Skills (1)
  • Covid-19 (1)
  • Defeating Anxiety (2)
  • Overcoming Anxiety (1)
  • Depressed (4)
  • Family Counseling (1)
  • Depression Myths (1)
  • Narrative Therapy (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Counseling (3)
  • Life Changes (1)
  • Holiday Stress (3)
  • Red Flags (1)
  • Depression and Anxiety (1)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Trauma and PTSD (1)
  • Fresno Depression Therapy (4)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • psychotherapy (2)
  • Bankruptcy (1)
  • Fresno Therapist (77)
  • Adopted Children (1)
  • Fresno Anxiety Counselor (2)
  • Family Counselor (1)
  • Depression Questions (1)
  • Anxiety Help Methods (1)
  • Anxiety Attack (1)
  • Therapy Help (1)
  • Depression Counselor (6)
  • Relationship Counselor (2)
  • Depression Cure (1)
  • Grounding (1)
  • Cognitive Behavior Therapy (1)
  • Family Therapist (7)
  • Trauma (5)
  • Work Together (1)
  • Stress (3)
  • Anxiety in Children (1)
  • Family Help (1)
  • About Anxiety (1)
  • improve your relationship (1)
  • Feel Better (1)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • Depression Tips (1)
  • CBT Treatment (1)
  • Fresno Therapy (14)
  • relationships (2)
  • Nice Guy vs. Bad Boy (1)
  • Seeking Guidance (1)
  • Mental Health (2)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dealing with Loss (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Counselor (1)
  • Cognitive Therapy (1)
  • communication (2)
  • Beat Depression (1)
  • Successful Relationships (1)
  • Body Image Induced Anxiety (1)
  • Toxic Relationships (1)
  • Healthy Lifestyle (1)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • Anxiety and Dating (1)
  • Talk Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Counseling (7)
  • Couples Counselin (1)
  • Group Therapy (1)
  • Lifestyle Changes (1)
  • Anxiety Disorders (2)
  • Anxious (1)
  • Find a Depression Therapist (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counselor (4)
  • Relieving Your Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Psychology (1)
  • EMDR (1)
  • Fresno Therapists (1)
  • Fresno Family Therapy (7)
  • Therapy Treatments (1)
  • Anxiety and Depression Therapy (1)
  • First Responders (1)
  • Anxiety Help (7)
  • Your Mind (1)
  • Holistic (1)
  • Fresno Counselor (17)
  • Individual Therapy (2)
  • PTSD Family Therapy (1)
  • Narrative Exposure Therapy (1)
  • Relationship Therapist (2)
  • Business Anxiety (1)
  • Anxiety Symptoms (2)
  • Anxiety Relief (2)
  • Coronavirus Stress (1)
  • Pets for Anxiety (1)
  • Fresno Couples Therapist (6)
  • PTSD Help (2)
  • Distressing Thoughts and Emotions (1)
  • Relationship Help (2)
  • anxiety therapy in Fresno (1)
  • CBT in Fresno (1)
  • Child Anxiety Therapy (1)
  • Coping Mechanism (1)
  • A Partner with Anxiety (1)
  • Marriage Counseling (3)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Ecotherapy (1)
  • Minimize Anxiety (1)
  • Handling Anxiety (1)
  • Holiday Depression (1)
  • Anxiety (27)
  • Relationship Anxiety (1)
  • Depression Therapy (19)
  • Re-building Relationships (1)
  • Anxiety Struggles (1)
  • CBT Therapist (9)
  • Young Adults and Anxiety (1)
  • Relationship Therapy (2)
  • CBT Benefits (1)
  • Counseling Fresno (1)
  • Prioritizing Mental Health (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.