(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)

Tag List

Fresno Anxiety Counselor (2)
Depression (21)
Fresno Anxiety Therapy (3)
Mindfulness-based Cognitive Therapy (1)
Postpartum Depression Relief (1)
Ecotherapy (1)
Pandemic Anxiety (1)
improve your relationship (1)
Benefits of Couples Counseling (1)
Hygge (1)
Marriage Counselor (1)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
Narrative Therapy (1)
Holiday Season Help (1)
Panic (3)
Anxiety Attacks (1)
Relationship Therapist (2)
Anxiety Disorders (2)
Fresno PTSD Therapist (5)
Fresno Therapists (1)
Handling Anxiety (1)
Therapy (1)
Counseling for Depression (3)
Anxiety Therapy (41)
Depression and Anxiety (1)
Dealing with Anxiety (1)
Antidepressants (1)
Holistic (1)
Fresno CBT Therapist (5)
Teen Depression (1)
Art Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Pandemic Struggles (1)
Benefits of Therapy (1)
Child Anxiety Therapy (1)
PTSD Therapy (20)
Alleviate Anxiety and Depression (1)
Anxiety and Dating (1)
Fresno Family Therapy (7)
Beat Depression (1)
Fresno Couples Therapy (1)
Teen Anxiety (1)
Depression Therapy (19)
Depression Questions (1)
Cognitive Behavioral Therapist (5)
Workplace Anxiety (1)
therapy for anxiety (1)
Overcoming Anxiety (1)
Anxiety Counseling (20)
Depression Tips (1)
Grounding (1)
Prioritizing Mental Health (1)
Group Therapy (1)
relationships (2)
Couples Counseling (28)
Treating Anxiety Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
EMDR Therapy (1)
Suicidal Teen (1)
Therapy and Depression (1)
Cognitive behavioral therapy (28)
Stress (3)
Self-Talk (1)
Red Flags (1)
Change (1)
CBT in Fresno (1)
Growth and Healing (1)
COVID19 (1)
Anxiety Treatment (1)
Depression Healing (1)
Couples Counselor (9)
Communication Classes (1)
Social Anxiety (1)
Severe Anxiety (1)
Therapy Tips (1)
Child Therapy (2)
Couples Communication (2)
Cognitive Behavior Therapy (1)
Coronavirus Stress (1)
Counseling (4)
Benefits of EMDR (1)
Anxiety and PTSD (1)
Couples Counselin (1)
EMDR (1)
Reduce Anxiety (2)
Fresno Family Counseling (1)
Anxiety Tips (12)
communication (2)
Fresno Family Therapist (6)
Substance Abuse (1)
Anxiety Help Methods (1)
Loving Your Spouse (1)
Therapy Help (1)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Family Communication (2)
Frantic Thoughts (1)
Re-building Relationships (1)
Families with PTSD (1)
Depression Healing Solutions (1)
Fresno Counselor (17)
About Anxiety (1)
Relationship Counseling (7)
Young Adults and Anxiety (1)
Find a Depression Therapist (1)
Counseling Fresno (1)
Grounding Skills (1)
Trauma (5)
Jodi Mitchell Therapist (1)
Alleviate Anxiety (1)
Racing Mind (1)
Feel Better (1)
Panic Attacks (3)
Fresno Therapist (77)
Healthy Lifestyle (1)
Anxious (1)
Fresno PTSD Therapy (4)
Self-care (1)
Postpartum Depression (2)
Anxiety Struggles (1)
Fight Anxiety (1)
Defeating Anxiety (2)
Psychology (1)
Business Anxiety (1)
Working Together (1)
MBCT (1)
Change Thoughts (1)
Parent Relationship (1)
Dating Anxiety (2)
Addiction Recovery (1)
Anxiety in Children (1)
Risk of Suicide (1)
Depression Myths (1)
Distressing Thoughts and Emotions (1)
suffering from depression (1)
Depression Symptoms (1)
Panic Coping Tactics (1)
PTSD Help (2)
Addiction Therapy (2)
Major Depressive Disorder (1)
PTSD (25)
Fresno CBT Therapy (1)
family stress (1)
Manage Depression (1)
CBT Counselor (1)
Self-Quarantining (1)
Adopted Children (1)
Game Playing (1)
Reconcile Relationships (1)
Depression Cure (1)
Have PTSD (1)
Living with PTSD (1)
psychotherapy (2)
Relationship Anxiety (1)
Battling Anxiety (1)
Depressed (4)
Relationship Counselor (2)
A Partner with Anxiety (1)
Anxiety Therapist (14)
Cannabis (1)
Minimize Anxiety (1)
Anxiety in Kids (1)
Stress and Anxiety (1)
Psychoanalysis (1)
Move Forward (1)
Loss (2)
PTSD Symptoms (1)
Fresno Depression Therapy (4)
Depression Help (2)
Adjustment Disorders (1)
Loss of a Child (1)
Trauma Therapist (1)
Relief from Anxiety (1)
Fresno Anxiety Counseling (3)
Supporting Your Partner (1)
Help Anxiety (1)
CBT Therapist (9)
Banishing Anxiety (1)
new job stress (1)
CBT Help (1)
Anxiety Attack (1)
Acute Anxiety (1)
CBT Benefits (1)
Couples Therapy (9)
Grounding Techniques (1)
Marriage Counseling (3)
Anxiety Counselor (5)
Depression Counselor (6)
Coping Mechanism (1)
CBT Treatment (1)
Successful Relationships (1)
New Moms (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Control (1)
PTSD Therapist (13)
Serotonin (2)
Depression Counseling (23)
Therapy for Depression (1)
Get Help (2)
Relationship Advice (1)
CBT Teaching Techniques (1)
Trauma Therapy (1)
Fresno Counseling (15)
Anxiety Symptoms (2)
Family Help (1)
Holiday Depression (1)
Individual Therapy (2)
Post Traumatic Stress Disorder (3)
Coping with Anxiety (4)
Weight Loss (1)
Reasons to Seek Counseling (1)
Relationship Help (2)
Covid-19 (1)
PTSD Family Therapy (1)
Therapy Treatments (1)
Family Therapy Options (1)
Anxiety in Women (1)
Counseling Help (1)
Nice Guy vs. Bad Boy (1)
Corona Virus Anxiety (1)
Thinking Positively (1)
Fresno Couples Counseling (5)
Lifestyle Changes (1)
Starting a New Job (1)
Struggling with Anxiety (1)
Fresno Depression Therapist (2)
How to Deal with Anxiety (1)
Fresno CBT (2)
PTSD Counseling (2)
Body Image Induced Anxiety (1)
Self-Care Tips for Teens (1)
Couples Therapist (5)
Depressive Disorders (1)
Depression Therapist (7)
Anxiety Help (7)
Pets for Anxiety (1)
Anxiety Therapis (1)
PTSD Fresno Therapist (1)
Poetry (1)
Stress Relief (1)
Family Therapy (24)
Bankruptcy (1)
First Responders (1)
Your Mind (1)
Combatting Anxiety (1)
PPD (1)
Sadness (1)
Relationship Therapy (2)
Relieve Your Anxiety (1)
CBT (27)
Therapeutic Journaling (1)
Anxiety (27)
Family Counseling (1)
post-traumatic stress disorder (3)
Blended Families (1)
anxiety therapy in Fresno (1)
Trauma and PTSD (1)
Anxiety Relief (2)
Pets Help Children with Anxiety (1)
Fresno Couples Therapist (6)
Holiday Stress (3)
Spouse Who Suffers from Anxiety (1)
Fresno Therapy (14)
Cognitive Therapy (1)
What is Ecotherapy (1)
Dealing with Loss (3)
Toxic Relationships (1)
Narrative Exposure Therapy (1)
Fresno Depression Counseling (1)
Work Together (1)
CBT Therapy (2)
Mental Health (2)
What is PTSD (2)
Family Therapist (7)
PTSD and Trauma (2)
Fresno Couples Counselor (4)
Family Drama (1)
Family Counselor (1)
Life Changes (1)
Relieving Your Anxiety (1)
Depression Counseling Tips (1)
Death Of A Child (1)
Talk Therapy (1)
Anxiety and Depression Therapy (1)
Addiction (2)
Health and Counseling (1)
Fresno Anxiety Therapyy (1)
Seeking Guidance (1)
Fresno Depression Counselor (3)

Tag Cloud

  • Struggling with Anxiety (1)
  • Addiction Therapy (2)
  • PTSD Symptoms (1)
  • Adjustment Disorders (1)
  • Depression Healing Solutions (1)
  • Psychoanalysis (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety and PTSD (1)
  • Narrative Exposure Therapy (1)
  • Weight Loss (1)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • Alleviate Anxiety (1)
  • Trauma and PTSD (1)
  • Grounding Techniques (1)
  • Anxiety Help (7)
  • Fresno CBT Therapy (1)
  • Reconcile Relationships (1)
  • Depression Therapy (19)
  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Combatting Anxiety (1)
  • Fresno Couples Therapy (1)
  • Couples Communication (2)
  • Trauma Therapist (1)
  • Stress and Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD and Trauma (2)
  • Fresno CBT (2)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Self-Quarantining (1)
  • PTSD Counseling (2)
  • Panic (3)
  • Major Depressive Disorder (1)
  • Marriage Counselor (1)
  • Family Counseling (1)
  • Counseling Help (1)
  • Racing Mind (1)
  • Fresno Depression Counselor (3)
  • Parent Relationship (1)
  • Anxiety Therapy (41)
  • Red Flags (1)
  • Young Adults and Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Counseling (3)
  • Grounding Skills (1)
  • Dealing with Loss (3)
  • MBCT (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Loving Your Spouse (1)
  • Covid-19 (1)
  • Anxiety Symptoms (2)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • About Anxiety (1)
  • Family Drama (1)
  • Depression Help (2)
  • Family Help (1)
  • Social Anxiety (1)
  • Self-Talk (1)
  • Postpartum Depression (2)
  • Grounding (1)
  • PTSD Therapist (13)
  • Life Changes (1)
  • Coping Mechanism (1)
  • Feel Better (1)
  • Reduce Anxiety (2)
  • Fresno PTSD Therapist (5)
  • relationships (2)
  • Ecotherapy (1)
  • Loss of a Child (1)
  • Fight Anxiety (1)
  • Fresno Family Therapy (7)
  • COVID19 (1)
  • Family Therapy Options (1)
  • Risk of Suicide (1)
  • Families with PTSD (1)
  • Severe Anxiety (1)
  • Depression and Anxiety (1)
  • A Partner with Anxiety (1)
  • Holiday Season Help (1)
  • Beat Depression (1)
  • Therapy Treatments (1)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • Have PTSD (1)
  • Toxic Relationships (1)
  • Anxiety Therapis (1)
  • Anxiety Disorders (2)
  • Holistic (1)
  • Fresno Counselor (17)
  • Fresno Depression Therapy (4)
  • Therapy for Depression (1)
  • CBT (27)
  • Successful Relationships (1)
  • Business Anxiety (1)
  • psychotherapy (2)
  • CBT Benefits (1)
  • anxiety therapy in Fresno (1)
  • Counseling for Depression (3)
  • therapy for anxiety (1)
  • Cognitive Therapy (1)
  • What is PTSD (2)
  • Stress (3)
  • Anxiety in Women (1)
  • post-traumatic stress disorder (3)
  • Relieving Your Anxiety (1)
  • Therapy Tips (1)
  • Thinking Positively (1)
  • Depression Myths (1)
  • Mental Health (2)
  • Re-building Relationships (1)
  • Depression Counselor (6)
  • Health and Counseling (1)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Cognitive behavioral therapy (28)
  • Workplace Anxiety (1)
  • Fresno Family Therapist (6)
  • Dating Anxiety (2)
  • Depression Symptoms (1)
  • Pets Help Children with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Benefits of EMDR (1)
  • Relationship Therapist (2)
  • Addiction Recovery (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Counseling (1)
  • Banishing Anxiety (1)
  • Pandemic Struggles (1)
  • CBT Help (1)
  • Move Forward (1)
  • Pets for Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Control (1)
  • Defeating Anxiety (2)
  • Anxiety and Dating (1)
  • Change Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Relief (2)
  • Group Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Game Playing (1)
  • Depressive Disorders (1)
  • CBT Treatment (1)
  • Couples Counseling (28)
  • Trauma (5)
  • Distressing Thoughts and Emotions (1)
  • Depression Questions (1)
  • Therapeutic Journaling (1)
  • Holiday Stress (3)
  • Fresno Therapy (14)
  • Talk Therapy (1)
  • Child Anxiety Therapy (1)
  • Work Together (1)
  • Addiction (2)
  • EMDR (1)
  • Bilateral Stimulation (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling Tips (1)
  • Fresno PTSD Therapy (4)
  • new job stress (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Change (1)
  • Teen Depression (1)
  • EMDR Therapy (1)
  • Relationship Advice (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Self-care (1)
  • Benefits of Couples Counseling (1)
  • Family Therapy (24)
  • Anxiety Treatment (1)
  • PTSD Family Therapy (1)
  • Get Help (2)
  • Anxiety (27)
  • Relief from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Tips (1)
  • CBT Counselor (1)
  • Therapy and Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Help Anxiety (1)
  • Adopted Children (1)
  • Fresno Family Counseling (1)
  • Couples Counselor (9)
  • Pandemic Anxiety (1)
  • Minimize Anxiety (1)
  • Therapy (1)
  • Psychology (1)
  • Living with PTSD (1)
  • Reasons to Seek Counseling (1)
  • Marriage Counseling (3)
  • Anxious (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Frantic Thoughts (1)
  • PTSD Therapy (20)
  • Corona Virus Anxiety (1)
  • Relationship Counselor (2)
  • Adolescent Therapy (1)
  • Suicidal Teen (1)
  • Benefits of Therapy (1)
  • Blended Families (1)
  • Relationship Help (2)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapist (6)
  • suffering from depression (1)
  • Individual Therapy (2)
  • Counseling (4)
  • Fresno Depression Therapist (2)
  • Seeking Guidance (1)
  • Anxiety Counselor (5)
  • Depression Therapist (7)
  • Prioritizing Mental Health (1)
  • Therapy Help (1)
  • CBT Therapy (2)
  • Your Mind (1)
  • Manage Depression (1)
  • Fresno Therapist (77)
  • Couples Counselin (1)
  • Stress Relief (1)
  • Antidepressants (1)
  • Family Communication (2)
  • Fresno Counseling (15)
  • Hygge (1)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • Counseling Fresno (1)
  • Anxiety in Children (1)
  • Body Image Induced Anxiety (1)
  • Depression (21)
  • Depression Counseling (23)
  • Poetry (1)
  • Anxiety Struggles (1)
  • Anxiety Attacks (1)
  • Cannabis (1)
  • Handling Anxiety (1)
  • Relationship Therapy (2)
  • Relationship Anxiety (1)
  • Anxiety Counseling (20)
  • Coping with Anxiety (4)
  • Bankruptcy (1)
  • Depressed (4)
  • Find a Depression Therapist (1)
  • Working Together (1)
  • communication (2)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • family stress (1)
  • Loss (2)
  • Jodi Mitchell Therapist (1)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Anxiety Attack (1)
  • Depression Healing (1)
  • Overcoming Anxiety (1)
  • Sadness (1)
  • Panic Coping Tactics (1)
  • Treating Anxiety Disorders (1)
  • Art Therapy for Depression (1)
  • PPD (1)
  • What is Ecotherapy (1)
  • Panic Attacks (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • New Moms (1)
  • Self-Care Tips for Teens (1)
  • PTSD (25)
  • improve your relationship (1)
  • Fresno Couples Counselor (4)
  • Couples Therapist (5)
  • Substance Abuse (1)
  • Family Counselor (1)
  • CBT in Fresno (1)
  • PTSD Fresno Therapist (1)
  • Narrative Therapy (1)
  • Coronavirus Stress (1)
  • First Responders (1)
  • Couples Therapy (9)
  • Communication Classes (1)
  • Family Therapist (7)
  • Anxiety in Kids (1)
  • Healthy Lifestyle (1)
  • Postpartum Depression Relief (1)
  • Dealing with Anxiety (1)
  • Growth and Healing (1)
  • Depression Cure (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.