(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)

Tag List

Child Anxiety Therapy (1)
Anxiety in Women (1)
Relief from Anxiety (1)
Coping with Anxiety (4)
Anxiety Attacks (1)
A Partner with Anxiety (1)
Anxiety Attack (1)
Depression Therapy (19)
Death Of A Child (1)
Your Mind (1)
Social Anxiety (1)
Anxiety and PTSD (1)
Banishing Anxiety (1)
Fresno Family Therapy (7)
Family Drama (1)
Couples Therapy (9)
Narrative Therapy (1)
Defeating Anxiety (2)
Fresno Depression Therapy (4)
Post Traumatic Stress Disorder (3)
MBCT (1)
Acute Anxiety (1)
Fresno Counselor (17)
Seeking Guidance (1)
Depression Questions (1)
Fresno Counseling (15)
Fresno PTSD Therapy (4)
Red Flags (1)
Anxiety Symptoms (2)
Handling Anxiety (1)
Health and Counseling (1)
Fresno Family Therapist (6)
suffering from depression (1)
Poetry (1)
Loving Your Spouse (1)
Young Adults and Anxiety (1)
Couples Counseling (28)
Manage Depression (1)
Benefits of Therapy (1)
Communication Classes (1)
Blended Families (1)
Fresno Therapy (14)
Thinking Positively (1)
new job stress (1)
Adopted Children (1)
Fresno Anxiety Counselor (2)
Family Help (1)
Loss of a Child (1)
Anxiety in Kids (1)
Relationship Therapy (2)
Postpartum Depression (2)
CBT Benefits (1)
Anxiety and Depression Therapy (1)
Parent Relationship (1)
Change Thoughts (1)
Prioritizing Mental Health (1)
Anxiety Therapist (14)
Distressing Thoughts and Emotions (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Anxiety (1)
Anxiety Help Methods (1)
CBT Treatment (1)
Minimize Anxiety (1)
Change (1)
Trauma Therapist (1)
Sadness (1)
Depression Help (2)
Relationship Help (2)
Mindfulness-based Cognitive Therapy (1)
Individual Therapy (2)
Anxiety Counseling (20)
Fresno Couples Counseling (5)
Battling Anxiety (1)
Stress Relief (1)
Grounding (1)
Struggling with Anxiety (1)
Coronavirus Stress (1)
Pandemic Struggles (1)
improve your relationship (1)
Fight Anxiety (1)
Self-Quarantining (1)
PTSD Family Therapy (1)
Therapy (1)
Fresno Anxiety Therapy (3)
Relieve Your Anxiety (1)
Bankruptcy (1)
Counseling (4)
Anxiety Relief (2)
Holiday Season Help (1)
First Responders (1)
Trauma (5)
Weight Loss (1)
PTSD Counseling (2)
Panic Coping Tactics (1)
Cognitive Behavior Therapy (1)
Depression and Anxiety (1)
Help Anxiety (1)
PTSD Therapy (20)
Panic (3)
Dealing with Loss (3)
Self-Care Tips for Teens (1)
Cannabis (1)
Fresno Depression Therapist (2)
Relationship Counseling (7)
Anxiety Tips (12)
COVID19 (1)
Group Therapy (1)
Fresno CBT Therapist (5)
Fresno Depression Counselor (3)
CBT Teaching Techniques (1)
Anxiety Control (1)
Reasons to Seek Counseling (1)
What is Ecotherapy (1)
Art Therapy for Depression (1)
Suicidal Teen (1)
Teen Anxiety (1)
Re-building Relationships (1)
Narrative Exposure Therapy (1)
Therapy Help (1)
Counseling for Depression (3)
Anxiety Treatment (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Nice Guy vs. Bad Boy (1)
Pets Help Children with Anxiety (1)
Postpartum Depression Relief (1)
Depression Counseling (23)
PTSD (25)
Cognitive Behavioral Therapist (5)
communication (2)
Trauma Therapy (1)
anxiety therapy in Fresno (1)
Hygge (1)
Depression Tips (1)
Fresno Couples Counselor (4)
PTSD Symptoms (1)
post-traumatic stress disorder (3)
Therapeutic Journaling (1)
Anxiety (27)
Anxiety and Dating (1)
Fresno Anxiety Counseling (3)
Pets for Anxiety (1)
EMDR (1)
Holiday Depression (1)
Body Image Induced Anxiety (1)
Relationship Counselor (2)
Relationship Advice (1)
Fresno Cognitive Behavioral Therapy (1)
Teen Depression (1)
Benefits of EMDR (1)
Therapy for Depression (1)
Fresno PTSD Therapist (5)
Family Counselor (1)
Depressive Disorders (1)
Feel Better (1)
Marriage Counselor (1)
family stress (1)
Healthy Lifestyle (1)
Self-care (1)
Living with PTSD (1)
Therapy and Depression (1)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Severe Anxiety (1)
Stress (3)
Counseling Fresno (1)
Alleviate Anxiety (1)
Overcoming Anxiety (1)
Depression Cure (1)
Benefits of Couples Counseling (1)
Family Counseling (1)
What is PTSD (2)
CBT Therapist (9)
Reduce Anxiety (2)
Have PTSD (1)
Frantic Thoughts (1)
Family Therapy (24)
Fresno Anxiety Therapyy (1)
Fresno Couples Therapist (6)
Anxiety Counselor (5)
CBT Help (1)
Depression (21)
Cognitive Therapy (1)
Cognitive behavioral therapy (28)
Alleviating Anxiety (1)
Child Therapy (2)
Bilateral Stimulation (1)
Starting a New Job (1)
Supporting Your Partner (1)
Successful Relationships (1)
Game Playing (1)
Holistic (1)
Working Together (1)
Work Together (1)
Couples Therapist (5)
Fresno Therapists (1)
Anxiety Therapy (41)
Depression Healing (1)
Fresno Anxiety Therapist (6)
Combatting Anxiety (1)
Addiction (2)
Marriage Counseling (3)
Relieving Your Anxiety (1)
Serotonin (2)
CBT Therapy (2)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Pandemic Anxiety (1)
Grounding Skills (1)
Depression Therapist (7)
Therapy Tips (1)
Self-Talk (1)
Fresno Couples Therapy (1)
Move Forward (1)
Panic Attacks (3)
Family Communication (2)
Depression Healing Solutions (1)
Corona Virus Anxiety (1)
Anxiety Struggles (1)
PTSD and Trauma (2)
Fresno Therapist (77)
Addiction Recovery (1)
Antidepressants (1)
psychotherapy (2)
Covid-19 (1)
Lifestyle Changes (1)
Anxiety Disorders (2)
Counseling Help (1)
Anxiety Help (7)
Ecotherapy (1)
PTSD Help (2)
Treating Anxiety Disorders (1)
Dealing with Anxiety (1)
About Anxiety (1)
How to Deal with Anxiety (1)
New Moms (1)
Adjustment Disorders (1)
Stress and Anxiety (1)
Reconcile Relationships (1)
Addiction Therapy (2)
Couples Counselin (1)
Fresno CBT Therapy (1)
Coping Mechanism (1)
Family Therapist (7)
therapy for anxiety (1)
Relationship Therapist (2)
Fresno CBT (2)
PTSD Therapist (13)
Business Anxiety (1)
Depression Counseling Tips (1)
Major Depressive Disorder (1)
CBT in Fresno (1)
Family Therapy Options (1)
Workplace Anxiety (1)
Spouse Who Suffers from Anxiety (1)
CBT Counselor (1)
Substance Abuse (1)
Psychology (1)
Depression Symptoms (1)
Couples Communication (2)
Couples Counselor (9)
Get Help (2)
CBT (27)
Mental Health (2)
Anxiety in Children (1)
Racing Mind (1)
PTSD Fresno Therapist (1)
Anxiety Therapis (1)
Growth and Healing (1)
Talk Therapy (1)
Toxic Relationships (1)
Alleviate Anxiety and Depression (1)
Beat Depression (1)
Depression Counselor (6)
Grounding Techniques (1)
EMDR Therapy (1)
Therapy Treatments (1)
Psychoanalysis (1)
Depressed (4)
Loss (2)
PPD (1)
relationships (2)
Anxious (1)
Fresno Family Counseling (1)
Depression Myths (1)
Fresno Depression Counseling (1)
Dating Anxiety (2)
Families with PTSD (1)
Risk of Suicide (1)
Life Changes (1)

Tag Cloud

  • Anxiety Counselor (5)
  • Depression and Anxiety (1)
  • Adopted Children (1)
  • Dealing with Loss (3)
  • Treating Anxiety Disorders (1)
  • Trauma Therapist (1)
  • Healthy Lifestyle (1)
  • Fresno Counseling (15)
  • Dealing with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Trauma (5)
  • Frantic Thoughts (1)
  • PTSD Counseling (2)
  • Substance Abuse (1)
  • Therapy Help (1)
  • Therapeutic Journaling (1)
  • PTSD Fresno Therapist (1)
  • Depression Symptoms (1)
  • Addiction (2)
  • Fresno Anxiety Counseling (3)
  • Depression Cure (1)
  • Postpartum Depression (2)
  • Blended Families (1)
  • Reconcile Relationships (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Relief (2)
  • Adolescent Therapy (1)
  • Red Flags (1)
  • CBT (27)
  • Anxiety Control (1)
  • Panic Coping Tactics (1)
  • Anxiety Tips (12)
  • Teen Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Symptoms (2)
  • Anxiety Attacks (1)
  • Relief from Anxiety (1)
  • Mental Health (2)
  • Depression Counseling Tips (1)
  • Alleviate Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Family Counseling (1)
  • Supporting Your Partner (1)
  • Successful Relationships (1)
  • Overcoming Anxiety (1)
  • Grounding Skills (1)
  • PTSD and Trauma (2)
  • Fresno PTSD Therapy (4)
  • Fresno Counselor (17)
  • PTSD Symptoms (1)
  • Loving Your Spouse (1)
  • Fresno Therapy (14)
  • What is Ecotherapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counselor (1)
  • PPD (1)
  • Fresno CBT Therapy (1)
  • Cognitive behavioral therapy (28)
  • Death Of A Child (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • Art Therapy for Depression (1)
  • Minimize Anxiety (1)
  • Anxiety and Dating (1)
  • Therapy for Depression (1)
  • Severe Anxiety (1)
  • Holiday Season Help (1)
  • Anxiety Therapist (14)
  • Fresno PTSD Therapist (5)
  • Self-Quarantining (1)
  • Individual Therapy (2)
  • Trauma and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Psychoanalysis (1)
  • Anxiety Disorders (2)
  • About Anxiety (1)
  • Starting a New Job (1)
  • Depression Tips (1)
  • COVID19 (1)
  • Lifestyle Changes (1)
  • Fresno Depression Therapist (2)
  • Psychology (1)
  • Talk Therapy (1)
  • Couples Therapy (9)
  • Prioritizing Mental Health (1)
  • Coronavirus Stress (1)
  • Communication Classes (1)
  • Sadness (1)
  • Defeating Anxiety (2)
  • What is PTSD (2)
  • Have PTSD (1)
  • Family Therapy (24)
  • Work Together (1)
  • PTSD Help (2)
  • Anxiety and PTSD (1)
  • Anxiety Attack (1)
  • Poetry (1)
  • suffering from depression (1)
  • CBT Help (1)
  • Depression (21)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • Combatting Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Teen Depression (1)
  • PTSD Therapy (20)
  • Relationship Therapist (2)
  • Health and Counseling (1)
  • Stress and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapists (1)
  • Beat Depression (1)
  • PTSD (25)
  • Distressing Thoughts and Emotions (1)
  • Business Anxiety (1)
  • Thinking Positively (1)
  • CBT Therapy (2)
  • CBT in Fresno (1)
  • Feel Better (1)
  • Benefits of Therapy (1)
  • Grounding Techniques (1)
  • Depressed (4)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • Counseling Help (1)
  • family stress (1)
  • Family Counselor (1)
  • Counseling for Depression (3)
  • Banishing Anxiety (1)
  • CBT Counselor (1)
  • Antidepressants (1)
  • Depression Healing Solutions (1)
  • Game Playing (1)
  • First Responders (1)
  • Growth and Healing (1)
  • Addiction Therapy (2)
  • Anxiety Therapis (1)
  • Child Therapy (2)
  • Living with PTSD (1)
  • Seeking Guidance (1)
  • Narrative Therapy (1)
  • Trauma Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Reasons to Seek Counseling (1)
  • new job stress (1)
  • Adjustment Disorders (1)
  • Cognitive Therapy (1)
  • Therapy Treatments (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Panic (3)
  • Fresno Couples Therapist (6)
  • Self-Care Tips for Teens (1)
  • EMDR Therapy (1)
  • Toxic Relationships (1)
  • EMDR (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic Attacks (3)
  • Anxiety in Children (1)
  • Fresno Depression Counselor (3)
  • Parent Relationship (1)
  • Ecotherapy (1)
  • Marriage Counseling (3)
  • Self-Talk (1)
  • Stress (3)
  • Cognitive Behavior Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Postpartum Depression Relief (1)
  • Coping with Anxiety (4)
  • Anxious (1)
  • Change (1)
  • Fresno Depression Therapy (4)
  • Counseling (4)
  • post-traumatic stress disorder (3)
  • Depression Myths (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • Depressive Disorders (1)
  • Anxiety in Kids (1)
  • Acute Anxiety (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapyy (1)
  • Relationship Anxiety (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Family Therapist (7)
  • Anxiety Treatment (1)
  • Loss (2)
  • Your Mind (1)
  • Family Counseling (1)
  • Depression Therapy (19)
  • Fresno Depression Counseling (1)
  • PTSD Family Therapy (1)
  • Reduce Anxiety (2)
  • Fresno Family Therapy (7)
  • Re-building Relationships (1)
  • New Moms (1)
  • Family Drama (1)
  • Depression Counselor (6)
  • Social Anxiety (1)
  • Hygge (1)
  • Post Traumatic Stress Disorder (3)
  • Group Therapy (1)
  • Families with PTSD (1)
  • Working Together (1)
  • Risk of Suicide (1)
  • Couples Counselin (1)
  • Couples Counselor (9)
  • Anxiety Therapy (41)
  • Body Image Induced Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • Relieve Your Anxiety (1)
  • Holiday Depression (1)
  • Loss of a Child (1)
  • Anxiety Help Methods (1)
  • Stress Relief (1)
  • Grounding (1)
  • Relationship Therapy (2)
  • Family Therapy Options (1)
  • Therapy (1)
  • Pets for Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • MBCT (1)
  • A Partner with Anxiety (1)
  • Addiction Recovery (1)
  • Alleviating Anxiety (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Counseling Fresno (1)
  • Change Thoughts (1)
  • Manage Depression (1)
  • Covid-19 (1)
  • Depression Therapist (7)
  • Pandemic Struggles (1)
  • Benefits of EMDR (1)
  • Holistic (1)
  • Fresno Anxiety Therapy (3)
  • Couples Therapist (5)
  • Fresno Anxiety Counselor (2)
  • Holiday Stress (3)
  • psychotherapy (2)
  • Fresno CBT (2)
  • Relationship Counseling (7)
  • Anxiety Counseling (20)
  • relationships (2)
  • Relationship Counselor (2)
  • Weight Loss (1)
  • Depression Questions (1)
  • Handling Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Help (7)
  • Depression Healing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cannabis (1)
  • PTSD Therapist (13)
  • Relationship Advice (1)
  • Workplace Anxiety (1)
  • Dating Anxiety (2)
  • Jodi Mitchell Therapist (1)
  • Fresno Family Therapist (6)
  • Relationship Help (2)
  • Relieving Your Anxiety (1)
  • Life Changes (1)
  • Struggling with Anxiety (1)
  • Get Help (2)
  • Family Communication (2)
  • communication (2)
  • Coping Mechanism (1)
  • Anxiety Struggles (1)
  • CBT Treatment (1)
  • Fresno CBT Therapist (5)
  • Serotonin (2)
  • Anxiety (27)
  • Young Adults and Anxiety (1)
  • Couples Communication (2)
  • Therapy and Depression (1)
  • improve your relationship (1)
  • Major Depressive Disorder (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Move Forward (1)
  • Anxiety in Women (1)
  • Help Anxiety (1)
  • therapy for anxiety (1)
  • Depression Counseling (23)
  • Self-care (1)
  • anxiety therapy in Fresno (1)
  • Child Anxiety Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.