(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

PTSD Therapy (20)
Anxiety Control (1)
Families with PTSD (1)
Feel Better (1)
Alleviate Anxiety and Depression (1)
Self-Quarantining (1)
Depression Questions (1)
Coronavirus Stress (1)
Combatting Anxiety (1)
Therapy Treatments (1)
Fresno Couples Therapist (6)
Couples Counselin (1)
Fresno Anxiety Therapy (3)
CBT Therapist (9)
Child Anxiety Therapy (1)
Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Loss of a Child (1)
Self-Talk (1)
Thinking Positively (1)
Fight Anxiety (1)
Alleviating Anxiety (1)
post-traumatic stress disorder (3)
Beat Depression (1)
Anxious (1)
CBT (27)
Benefits of Couples Counseling (1)
Anxiety Symptoms (2)
Narrative Therapy (1)
Change Thoughts (1)
Adolescent Therapy (1)
Holiday Depression (1)
Fresno Anxiety Therapyy (1)
Dealing with Anxiety (1)
family stress (1)
Growth and Healing (1)
Depression Therapy (19)
Self-care (1)
PTSD Fresno Therapist (1)
Handling Anxiety (1)
Cognitive Behavior Therapy (1)
Life Changes (1)
Suicidal Teen (1)
Depression Counselor (6)
Narrative Exposure Therapy (1)
What is PTSD (2)
Fresno Couples Therapy (1)
Fresno CBT Therapy (1)
Pets Help Children with Anxiety (1)
anxiety therapy in Fresno (1)
Reduce Anxiety (2)
Anxiety and Dating (1)
Weight Loss (1)
Cognitive behavioral therapy (28)
Benefits of EMDR (1)
Trauma Therapist (1)
Coping Mechanism (1)
Fresno Family Therapy (7)
Pandemic Anxiety (1)
communication (2)
Anxiety Therapy (41)
Fresno Anxiety Counseling (3)
Defeating Anxiety (2)
Fresno Depression Counselor (3)
Therapeutic Journaling (1)
Panic (3)
Family Drama (1)
Family Counseling (1)
Family Communication (2)
Panic Attacks (3)
Fresno Anxiety Counselor (2)
Coping with Anxiety (4)
Depression (21)
Fresno CBT (2)
Psychoanalysis (1)
Healthy Lifestyle (1)
PTSD (25)
PTSD Therapist (13)
Anxiety Treatment (1)
Grounding (1)
Anxiety Counselor (5)
Depression Counseling (23)
Family Help (1)
Anxiety Help Methods (1)
Risk of Suicide (1)
PTSD and Trauma (2)
Substance Abuse (1)
Relieving Your Anxiety (1)
Fresno Depression Counseling (1)
A Partner with Anxiety (1)
Fresno Family Counseling (1)
Pets for Anxiety (1)
Dating Anxiety (2)
What is Ecotherapy (1)
CBT Help (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Attack (1)
Counseling (4)
Couples Therapy (9)
Fresno PTSD Therapy (4)
Family Therapy Options (1)
Poetry (1)
Anxiety in Women (1)
Overcoming Anxiety (1)
Self-Care Tips for Teens (1)
Manage Depression (1)
Mental Health (2)
Postpartum Depression (2)
Counseling Fresno (1)
Anxiety Attacks (1)
Distressing Thoughts and Emotions (1)
New Moms (1)
Depressive Disorders (1)
Fresno Counselor (17)
Move Forward (1)
CBT Teaching Techniques (1)
Reasons to Seek Counseling (1)
Treating Anxiety Disorders (1)
Post Traumatic Stress Disorder (3)
Cognitive Therapy (1)
Individual Therapy (2)
Workplace Anxiety (1)
Anxiety Struggles (1)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
Communication Classes (1)
Have PTSD (1)
Parent Relationship (1)
Stress and Anxiety (1)
Bankruptcy (1)
Anxiety in Kids (1)
Therapy and Depression (1)
Family Counselor (1)
Anxiety (27)
Mindfulness-based Cognitive Therapy (1)
Racing Mind (1)
Depression Counseling Tips (1)
First Responders (1)
Couples Counselor (9)
Pandemic Struggles (1)
EMDR (1)
Social Anxiety (1)
Teen Anxiety (1)
Fresno Therapists (1)
Anxiety and Depression Therapy (1)
Panic Coping Tactics (1)
Therapy (1)
Fresno CBT Therapist (5)
Covid-19 (1)
Jodi Mitchell Therapist (1)
Frantic Thoughts (1)
Prioritizing Mental Health (1)
Reconcile Relationships (1)
Acute Anxiety (1)
COVID19 (1)
Depression Symptoms (1)
Trauma Therapy (1)
CBT in Fresno (1)
Young Adults and Anxiety (1)
Anxiety Counseling (20)
Teen Depression (1)
Find a Depression Therapist (1)
Blended Families (1)
Depression Therapist (7)
Family Therapist (7)
Battling Anxiety (1)
Your Mind (1)
Benefits of Therapy (1)
Adopted Children (1)
Relationship Anxiety (1)
Bilateral Stimulation (1)
Ecotherapy (1)
Group Therapy (1)
psychotherapy (2)
Marriage Counseling (3)
Loss (2)
Seeking Guidance (1)
Cognitive Behavioral Therapist (5)
Relationship Therapy (2)
Depressed (4)
Anxiety Therapis (1)
Business Anxiety (1)
Trauma (5)
Counseling for Depression (3)
EMDR Therapy (1)
Help Anxiety (1)
new job stress (1)
Relationship Help (2)
Anxiety in Children (1)
Lifestyle Changes (1)
Anxiety Disorders (2)
Counseling Help (1)
Loving Your Spouse (1)
Marriage Counselor (1)
Banishing Anxiety (1)
Severe Anxiety (1)
Psychology (1)
Successful Relationships (1)
Depression Myths (1)
Depression Cure (1)
Anxiety Tips (12)
Holiday Season Help (1)
Trauma and PTSD (1)
suffering from depression (1)
Holistic (1)
Fresno Counseling (15)
Talk Therapy (1)
Therapy Help (1)
Death Of A Child (1)
Cannabis (1)
Family Therapy (24)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Counseling (5)
Depression Help (2)
Relationship Counseling (7)
Fresno Anxiety Therapist (6)
Nice Guy vs. Bad Boy (1)
Holiday Stress (3)
Red Flags (1)
Relationship Therapist (2)
Anxiety Relief (2)
Hygge (1)
Stress (3)
Depression Healing Solutions (1)
Couples Therapist (5)
Addiction Recovery (1)
relationships (2)
Living with PTSD (1)
improve your relationship (1)
Anxiety Help (7)
Dealing with Loss (3)
Adjustment Disorders (1)
Fresno Family Therapist (6)
Therapy Tips (1)
Relationship Counselor (2)
Working Together (1)
Anxiety Therapist (14)
Serotonin (2)
Work Together (1)
Game Playing (1)
Stress Relief (1)
Depression and Anxiety (1)
How to Deal with Anxiety (1)
Couples Counseling (28)
Alleviate Anxiety (1)
Relief from Anxiety (1)
Fresno PTSD Therapist (5)
Get Help (2)
PPD (1)
CBT Therapy (2)
Fresno Depression Therapy (4)
About Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Struggling with Anxiety (1)
Fresno Therapy (14)
PTSD Symptoms (1)
Grounding Techniques (1)
Addiction (2)
Couples Communication (2)
Body Image Induced Anxiety (1)
therapy for anxiety (1)
Depression Tips (1)
Re-building Relationships (1)
Change (1)
Starting a New Job (1)
Anxiety and PTSD (1)
PTSD Help (2)
Relationship Advice (1)
Health and Counseling (1)
Supporting Your Partner (1)
Addiction Therapy (2)
PTSD Family Therapy (1)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Sadness (1)
PTSD Counseling (2)
Fresno Therapist (77)
CBT Counselor (1)
Fresno Depression Therapist (2)
CBT Treatment (1)
Toxic Relationships (1)
Relieve Your Anxiety (1)
Antidepressants (1)
Major Depressive Disorder (1)
Postpartum Depression Relief (1)
Grounding Skills (1)
CBT Benefits (1)
Depression Healing (1)
Child Therapy (2)
MBCT (1)

Tag Cloud

  • Therapy Help (1)
  • Child Anxiety Therapy (1)
  • PPD (1)
  • Fresno Family Counseling (1)
  • Individual Therapy (2)
  • Benefits of EMDR (1)
  • Loss of a Child (1)
  • Loving Your Spouse (1)
  • Anxiety Treatment (1)
  • Cognitive behavioral therapy (28)
  • Bankruptcy (1)
  • Addiction Recovery (1)
  • Supporting Your Partner (1)
  • Couples Counselor (9)
  • Teen Depression (1)
  • Couples Counselin (1)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Family Communication (2)
  • Fresno Anxiety Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression Relief (1)
  • Depression and Anxiety (1)
  • Beat Depression (1)
  • Social Anxiety (1)
  • Overcoming Anxiety (1)
  • EMDR (1)
  • Depression Help (2)
  • Bilateral Stimulation (1)
  • Mental Health (2)
  • Counseling Help (1)
  • Minimize Anxiety (1)
  • Marriage Counselor (1)
  • Corona Virus Anxiety (1)
  • Relieving Your Anxiety (1)
  • Find a Depression Therapist (1)
  • Fresno Couples Counseling (5)
  • Addiction Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Symptoms (1)
  • Teen Anxiety (1)
  • Seeking Guidance (1)
  • PTSD Family Therapy (1)
  • Successful Relationships (1)
  • communication (2)
  • Get Help (2)
  • psychotherapy (2)
  • Therapy and Depression (1)
  • Fresno Counselor (17)
  • Depression Counselor (6)
  • Self-Care Tips for Teens (1)
  • Families with PTSD (1)
  • Weight Loss (1)
  • Anxiety Therapis (1)
  • Depression Healing Solutions (1)
  • Benefits of Couples Counseling (1)
  • Move Forward (1)
  • Panic Attacks (3)
  • New Moms (1)
  • Trauma Therapy (1)
  • Thinking Positively (1)
  • Fresno Therapy (14)
  • Working Together (1)
  • Relationship Counseling (7)
  • Depressed (4)
  • CBT Teaching Techniques (1)
  • PTSD Help (2)
  • Alleviating Anxiety (1)
  • Anxiety Help (7)
  • Self-Talk (1)
  • CBT Treatment (1)
  • Depression (21)
  • anxiety therapy in Fresno (1)
  • Relationship Therapy (2)
  • Loss (2)
  • Anxiety Symptoms (2)
  • Reasons to Seek Counseling (1)
  • MBCT (1)
  • Grounding Techniques (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • Anxiety Relief (2)
  • Distressing Thoughts and Emotions (1)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Women (1)
  • Relieve Your Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Business Anxiety (1)
  • Fight Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Jodi Mitchell Therapist (1)
  • Growth and Healing (1)
  • Young Adults and Anxiety (1)
  • Therapy Treatments (1)
  • About Anxiety (1)
  • COVID19 (1)
  • Anxiety Therapy (41)
  • Anxiety Counseling (20)
  • CBT in Fresno (1)
  • CBT Therapy (2)
  • Workplace Anxiety (1)
  • Anxiety and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Couples Counseling (28)
  • Therapy Tips (1)
  • Alleviate Anxiety (1)
  • Family Therapy Options (1)
  • post-traumatic stress disorder (3)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Cognitive Therapy (1)
  • Coronavirus Stress (1)
  • Child Therapy (2)
  • Depression Therapy (19)
  • Adjustment Disorders (1)
  • CBT Help (1)
  • Marriage Counseling (3)
  • Self-Quarantining (1)
  • Group Therapy (1)
  • Combatting Anxiety (1)
  • Substance Abuse (1)
  • Depression Therapist (7)
  • Dealing with Loss (3)
  • First Responders (1)
  • Ecotherapy (1)
  • Anxiety Therapist (14)
  • Fresno Counseling (15)
  • Fresno Couples Therapist (6)
  • Relationship Anxiety (1)
  • PTSD Therapy (20)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Coping Mechanism (1)
  • Fresno Couples Counselor (4)
  • Covid-19 (1)
  • Game Playing (1)
  • Depression Questions (1)
  • Healthy Lifestyle (1)
  • What is PTSD (2)
  • Living with PTSD (1)
  • Hygge (1)
  • Relief from Anxiety (1)
  • Pets for Anxiety (1)
  • Panic (3)
  • Blended Families (1)
  • Dating Anxiety (2)
  • Family Therapy (24)
  • Depression Symptoms (1)
  • Suicidal Teen (1)
  • Fresno Therapist (77)
  • Racing Mind (1)
  • Have PTSD (1)
  • Counseling Fresno (1)
  • Fresno PTSD Therapy (4)
  • Family Therapist (7)
  • Couples Therapist (5)
  • Narrative Exposure Therapy (1)
  • Depressive Disorders (1)
  • Relationship Therapist (2)
  • Narrative Therapy (1)
  • Coping with Anxiety (4)
  • Fresno Depression Therapist (2)
  • Fresno Therapists (1)
  • Work Together (1)
  • Anxiety Attacks (1)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavior Therapy (1)
  • Anxiety Tips (12)
  • suffering from depression (1)
  • Handling Anxiety (1)
  • Dealing with Anxiety (1)
  • Anxiety in Children (1)
  • Postpartum Depression (2)
  • Family Drama (1)
  • Anxiety Struggles (1)
  • Reconcile Relationships (1)
  • Depression Counseling (23)
  • Anxiety in Kids (1)
  • Holistic (1)
  • Counseling for Depression (3)
  • A Partner with Anxiety (1)
  • Starting a New Job (1)
  • Antidepressants (1)
  • Family Help (1)
  • CBT Counselor (1)
  • Red Flags (1)
  • PTSD Fresno Therapist (1)
  • Change (1)
  • Death Of A Child (1)
  • Prioritizing Mental Health (1)
  • Addiction (2)
  • Family Counseling (1)
  • Couples Communication (2)
  • Therapeutic Journaling (1)
  • Struggling with Anxiety (1)
  • Depression Myths (1)
  • CBT Benefits (1)
  • Grounding Skills (1)
  • Trauma (5)
  • Your Mind (1)
  • Change Thoughts (1)
  • Manage Depression (1)
  • Holiday Season Help (1)
  • PTSD Counseling (2)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding (1)
  • Therapy for Depression (1)
  • Fresno Depression Counseling (1)
  • PTSD Therapist (13)
  • Fresno Family Therapist (6)
  • Help Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT (2)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • relationships (2)
  • Adopted Children (1)
  • Health and Counseling (1)
  • Risk of Suicide (1)
  • Pandemic Struggles (1)
  • EMDR Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Parent Relationship (1)
  • Fresno Family Therapy (7)
  • Anxiety Control (1)
  • Anxiety and Depression Therapy (1)
  • CBT (27)
  • Cognitive Behavioral Therapist (5)
  • Life Changes (1)
  • Holiday Depression (1)
  • How to Deal with Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety Disorders (2)
  • Sadness (1)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Feel Better (1)
  • Self-care (1)
  • PTSD (25)
  • Anxiety Help Methods (1)
  • Family Counselor (1)
  • Major Depressive Disorder (1)
  • Battling Anxiety (1)
  • Anxiety (27)
  • Defeating Anxiety (2)
  • new job stress (1)
  • Anxiety and Dating (1)
  • Psychoanalysis (1)
  • Anxious (1)
  • therapy for anxiety (1)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Talk Therapy (1)
  • Depression Healing (1)
  • Re-building Relationships (1)
  • Panic Coping Tactics (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of Therapy (1)
  • Reduce Anxiety (2)
  • Fresno CBT Therapist (5)
  • Stress (3)
  • Couples Therapy (9)
  • Depression Cure (1)
  • Severe Anxiety (1)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • family stress (1)
  • CBT Therapist (9)
  • Body Image Induced Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety Counselor (5)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Counseling (4)
  • Fresno Depression Counselor (3)
  • Serotonin (2)
  • Poetry (1)
  • Toxic Relationships (1)
  • Relationship Help (2)
  • Fresno Depression Therapy (4)
  • Communication Classes (1)
  • improve your relationship (1)
  • Frantic Thoughts (1)
  • Depression Tips (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.