(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

A Partner with Anxiety (1)
Teen Depression (1)
Postpartum Depression (2)
Depressed (4)
Communication Classes (1)
post-traumatic stress disorder (3)
Anxiety in Kids (1)
Fresno Counselor (17)
Holiday Season Help (1)
Severe Anxiety (1)
CBT Counselor (1)
suffering from depression (1)
Psychology (1)
Anxiety Therapist (14)
Feel Better (1)
Fresno Depression Counseling (1)
Addiction Recovery (1)
Frantic Thoughts (1)
Pets for Anxiety (1)
Defeating Anxiety (2)
Serotonin (2)
Self-Talk (1)
EMDR (1)
Grounding Techniques (1)
Anxiety Help (7)
Work Together (1)
Addiction (2)
What is PTSD (2)
Battling Anxiety (1)
Psychoanalysis (1)
Working Together (1)
Family Communication (2)
Stress and Anxiety (1)
Fresno Depression Counselor (3)
CBT (27)
Substance Abuse (1)
Fresno Therapist (77)
Fresno Couples Therapy (1)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Move Forward (1)
Child Anxiety Therapy (1)
Growth and Healing (1)
psychotherapy (2)
Benefits of EMDR (1)
PTSD (25)
Adopted Children (1)
Business Anxiety (1)
Lifestyle Changes (1)
Mental Health (2)
Prioritizing Mental Health (1)
Fresno Couples Counseling (5)
Starting a New Job (1)
CBT Benefits (1)
Panic Coping Tactics (1)
Anxiety Counseling (20)
Fresno CBT Therapy (1)
Beat Depression (1)
Alleviate Anxiety and Depression (1)
Game Playing (1)
Depression Therapy (19)
Struggling with Anxiety (1)
Dating Anxiety (2)
Therapy Treatments (1)
Anxiety Tips (12)
Reduce Anxiety (2)
Cognitive behavioral therapy (28)
Fresno Family Therapist (6)
Self-Quarantining (1)
Toxic Relationships (1)
Racing Mind (1)
Distressing Thoughts and Emotions (1)
Suicidal Teen (1)
Addiction Therapy (2)
Trauma Therapist (1)
Postpartum Depression Relief (1)
CBT Therapy (2)
Art Therapy for Depression (1)
Anxiety Therapis (1)
CBT Treatment (1)
Anxiety (27)
Self-Care Tips for Teens (1)
Depression Therapist (7)
Fresno Family Counseling (1)
COVID19 (1)
Therapy for Depression (1)
Depression and Anxiety (1)
Anxiety Attack (1)
CBT Help (1)
Dealing with Loss (3)
Post Traumatic Stress Disorder (3)
Family Help (1)
Major Depressive Disorder (1)
Family Therapist (7)
Counseling Help (1)
Depression Myths (1)
About Anxiety (1)
Relationship Therapist (2)
EMDR Therapy (1)
Marriage Counseling (3)
Coronavirus Stress (1)
Teen Anxiety (1)
Sadness (1)
Adjustment Disorders (1)
Death Of A Child (1)
family stress (1)
Family Therapy (24)
therapy for anxiety (1)
Nice Guy vs. Bad Boy (1)
Family Therapy Options (1)
Fresno Therapists (1)
Depressive Disorders (1)
Holistic (1)
CBT Teaching Techniques (1)
Parent Relationship (1)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Panic Attacks (3)
Young Adults and Anxiety (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Coping with Anxiety (4)
Pandemic Anxiety (1)
Child Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Have PTSD (1)
Overcoming Anxiety (1)
Family Counselor (1)
Relationship Counseling (7)
MBCT (1)
Anxiety Counselor (5)
Stress (3)
Anxiety Treatment (1)
Depression Counseling Tips (1)
Relationship Advice (1)
PTSD Therapy (20)
Minimize Anxiety (1)
Loss (2)
Loss of a Child (1)
PTSD Help (2)
Depression Questions (1)
Relationship Help (2)
Depression Counseling (23)
Depression Healing (1)
Depression Cure (1)
Individual Therapy (2)
New Moms (1)
What is Ecotherapy (1)
Trauma Therapy (1)
Fresno PTSD Therapy (4)
Fresno Couples Therapist (6)
Coping Mechanism (1)
Fresno Family Therapy (7)
Successful Relationships (1)
Find a Depression Therapist (1)
Fresno CBT (2)
Adolescent Therapy (1)
Risk of Suicide (1)
PTSD Counseling (2)
Dealing with Anxiety (1)
Anxiety Symptoms (2)
Relationship Therapy (2)
Self-care (1)
How to Deal with Anxiety (1)
Anxiety Therapy (41)
Group Therapy (1)
Loving Your Spouse (1)
Relationship Counselor (2)
Social Anxiety (1)
PTSD Symptoms (1)
Depression Help (2)
Depression (21)
Counseling for Depression (3)
Narrative Therapy (1)
Alleviate Anxiety (1)
Couples Counseling (28)
Panic (3)
Jodi Mitchell Therapist (1)
First Responders (1)
Relieve Your Anxiety (1)
Relief from Anxiety (1)
Couples Therapist (5)
Anxiety Struggles (1)
Stress Relief (1)
Re-building Relationships (1)
Benefits of Couples Counseling (1)
Weight Loss (1)
CBT in Fresno (1)
Ecotherapy (1)
PTSD Fresno Therapist (1)
PPD (1)
Therapy Help (1)
Mindfulness-based Cognitive Therapy (1)
Blended Families (1)
Life Changes (1)
Holiday Depression (1)
Living with PTSD (1)
Combatting Anxiety (1)
Healthy Lifestyle (1)
Change (1)
Fight Anxiety (1)
Corona Virus Anxiety (1)
PTSD and Trauma (2)
Holiday Stress (3)
Cognitive Behavioral Therapist (5)
Manage Depression (1)
Acute Anxiety (1)
Pets Help Children with Anxiety (1)
Cognitive Therapy (1)
Supporting Your Partner (1)
Help Anxiety (1)
Benefits of Therapy (1)
Seeking Guidance (1)
Health and Counseling (1)
Your Mind (1)
Body Image Induced Anxiety (1)
Anxiety in Women (1)
Fresno Depression Therapist (2)
Fresno Depression Therapy (4)
Bankruptcy (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Fresno Anxiety Therapyy (1)
Depression Healing Solutions (1)
improve your relationship (1)
Hygge (1)
Thinking Positively (1)
Anxiety and Dating (1)
Counseling Fresno (1)
Couples Therapy (9)
PTSD Family Therapy (1)
Antidepressants (1)
Covid-19 (1)
communication (2)
Anxiety Disorders (2)
Marriage Counselor (1)
Anxious (1)
anxiety therapy in Fresno (1)
Reconcile Relationships (1)
Change Thoughts (1)
Fresno CBT Therapist (5)
Treating Anxiety Disorders (1)
Fresno Counseling (15)
Fresno PTSD Therapist (5)
Fresno Anxiety Counseling (3)
Therapy (1)
Pandemic Struggles (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Control (1)
Therapy and Depression (1)
Family Drama (1)
Narrative Exposure Therapy (1)
relationships (2)
Family Counseling (1)
Counseling (4)
Red Flags (1)
Bilateral Stimulation (1)
Handling Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Families with PTSD (1)
Get Help (2)
Fresno Anxiety Counselor (2)
Depression Counselor (6)
Fresno Anxiety Therapy (3)
Trauma and PTSD (1)
Therapeutic Journaling (1)
Therapy Tips (1)
Anxiety and Depression Therapy (1)
Grounding (1)
Couples Counselor (9)
Poetry (1)
Couples Counselin (1)
Workplace Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Talk Therapy (1)
Anxiety in Children (1)
Depression Tips (1)
Anxiety Relief (2)
Alleviating Anxiety (1)
CBT Therapist (9)
Grounding Skills (1)
Trauma (5)
Relieving Your Anxiety (1)
Cannabis (1)
PTSD Therapist (13)
new job stress (1)
Cognitive Behavior Therapy (1)
Anxiety Attacks (1)
Couples Communication (2)
Fresno Couples Counselor (4)

Tag Cloud

  • Mental Health (2)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • Parent Relationship (1)
  • Counseling (4)
  • post-traumatic stress disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding Techniques (1)
  • Family Therapy (24)
  • Benefits of EMDR (1)
  • MBCT (1)
  • Sadness (1)
  • First Responders (1)
  • Depression Healing Solutions (1)
  • Get Help (2)
  • CBT in Fresno (1)
  • Relationship Counselor (2)
  • Successful Relationships (1)
  • Your Mind (1)
  • Couples Counselor (9)
  • Panic Attacks (3)
  • Fresno Couples Therapist (6)
  • Working Together (1)
  • Weight Loss (1)
  • Business Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression Help (2)
  • Narrative Therapy (1)
  • Dating Anxiety (2)
  • Family Counselor (1)
  • PTSD Family Therapy (1)
  • Grounding Skills (1)
  • PTSD Therapist (13)
  • Anxiety in Kids (1)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • Fresno Depression Therapist (2)
  • Self-Talk (1)
  • Major Depressive Disorder (1)
  • Dealing with Loss (3)
  • Therapy (1)
  • Pandemic Anxiety (1)
  • Child Anxiety Therapy (1)
  • Art Therapy for Depression (1)
  • Life Changes (1)
  • Battling Anxiety (1)
  • Counseling Help (1)
  • Addiction (2)
  • Dealing with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • psychotherapy (2)
  • Game Playing (1)
  • PTSD and Trauma (2)
  • Anxiety in Children (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Prioritizing Mental Health (1)
  • new job stress (1)
  • Fresno Counselor (17)
  • Blended Families (1)
  • EMDR (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Counseling (7)
  • Fresno Therapy (14)
  • Coronavirus Stress (1)
  • Trauma (5)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression (2)
  • Relationship Advice (1)
  • Trauma Therapist (1)
  • CBT Treatment (1)
  • Fresno Anxiety Counseling (3)
  • Cannabis (1)
  • Red Flags (1)
  • Couples Counselin (1)
  • Alleviate Anxiety (1)
  • Serotonin (2)
  • Teen Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety in Women (1)
  • Acute Anxiety (1)
  • Corona Virus Anxiety (1)
  • PTSD Counseling (2)
  • Fresno CBT (2)
  • Change (1)
  • Holistic (1)
  • Move Forward (1)
  • Anxiety and PTSD (1)
  • Therapeutic Journaling (1)
  • Health and Counseling (1)
  • Fresno Depression Counseling (1)
  • Anxiety Symptoms (2)
  • Healthy Lifestyle (1)
  • Therapy Treatments (1)
  • Thinking Positively (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Counselor (1)
  • Frantic Thoughts (1)
  • Lifestyle Changes (1)
  • Suicidal Teen (1)
  • Anxiety Attack (1)
  • Handling Anxiety (1)
  • Family Drama (1)
  • Overcoming Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Anxiety and Dating (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Change Thoughts (1)
  • What is Ecotherapy (1)
  • Therapy Help (1)
  • Group Therapy (1)
  • Treating Anxiety Disorders (1)
  • Antidepressants (1)
  • Benefits of Therapy (1)
  • Adopted Children (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Symptoms (1)
  • Panic Coping Tactics (1)
  • Spouse Who Suffers from Anxiety (1)
  • Adjustment Disorders (1)
  • Seeking Guidance (1)
  • Relationship Therapist (2)
  • Holiday Season Help (1)
  • Fresno CBT Therapy (1)
  • Hygge (1)
  • Addiction Recovery (1)
  • Teen Depression (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapy (3)
  • anxiety therapy in Fresno (1)
  • Fight Anxiety (1)
  • Depression Therapist (7)
  • COVID19 (1)
  • Child Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Depressive Disorders (1)
  • Racing Mind (1)
  • Self-Care Tips for Teens (1)
  • Therapy for Depression (1)
  • Living with PTSD (1)
  • improve your relationship (1)
  • Therapy and Depression (1)
  • communication (2)
  • Addiction Therapy (2)
  • Anxiety Disorders (2)
  • Social Anxiety (1)
  • EMDR Therapy (1)
  • Relationship Help (2)
  • Depression Healing (1)
  • Couples Therapist (5)
  • Banishing Anxiety (1)
  • Depression Therapy (19)
  • Bankruptcy (1)
  • CBT Benefits (1)
  • Help Anxiety (1)
  • Starting a New Job (1)
  • Reasons to Seek Counseling (1)
  • Fresno CBT Therapist (5)
  • Loss (2)
  • Depression Counselor (6)
  • About Anxiety (1)
  • PPD (1)
  • Reconcile Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Family Counseling (1)
  • Workplace Anxiety (1)
  • Feel Better (1)
  • Relationship Anxiety (1)
  • Couples Counseling (28)
  • Couples Therapy (9)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapist (14)
  • Self-Quarantining (1)
  • Ecotherapy (1)
  • Depression Symptoms (1)
  • Family Communication (2)
  • Cognitive Therapy (1)
  • CBT Therapy (2)
  • Anxiety Help Methods (1)
  • Fresno Depression Counselor (3)
  • Relief from Anxiety (1)
  • Fresno Family Therapist (6)
  • Self-care (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Treatment (1)
  • Counseling for Depression (3)
  • Family Therapy Options (1)
  • Talk Therapy (1)
  • Fresno Therapists (1)
  • Stress and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Defeating Anxiety (2)
  • Beat Depression (1)
  • Family Help (1)
  • What is PTSD (2)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Tips (12)
  • Loss of a Child (1)
  • Anxiety (27)
  • Substance Abuse (1)
  • Communication Classes (1)
  • Holiday Stress (3)
  • Families with PTSD (1)
  • New Moms (1)
  • Trauma Therapy (1)
  • Trauma and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Adolescent Therapy (1)
  • Anxiety Control (1)
  • Relationship Therapy (2)
  • CBT Therapist (9)
  • Depressed (4)
  • therapy for anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Counseling (15)
  • Reduce Anxiety (2)
  • Anxiety Therapis (1)
  • CBT (27)
  • Anxiety Counseling (20)
  • Young Adults and Anxiety (1)
  • Re-building Relationships (1)
  • Depression Questions (1)
  • CBT Help (1)
  • Grounding (1)
  • Individual Therapy (2)
  • Benefits of Couples Counseling (1)
  • Growth and Healing (1)
  • Stress (3)
  • Manage Depression (1)
  • Depression Cure (1)
  • Covid-19 (1)
  • Stress Relief (1)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Couples Communication (2)
  • Anxiety Therapy (41)
  • Anxiety Relief (2)
  • Narrative Exposure Therapy (1)
  • Holiday Depression (1)
  • Family Counseling (1)
  • CBT Teaching Techniques (1)
  • Risk of Suicide (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Counselor (4)
  • Minimize Anxiety (1)
  • Depression (21)
  • Coping Mechanism (1)
  • Severe Anxiety (1)
  • relationships (2)
  • Bilateral Stimulation (1)
  • Have PTSD (1)
  • A Partner with Anxiety (1)
  • suffering from depression (1)
  • Depression Myths (1)
  • Panic (3)
  • Anxiety Counselor (5)
  • Fresno Couples Therapy (1)
  • Depression Tips (1)
  • Alleviate Anxiety and Depression (1)
  • Depression and Anxiety (1)
  • Anxiety Struggles (1)
  • Psychology (1)
  • PTSD Help (2)
  • Anxiety Help (7)
  • PTSD Therapy (20)
  • Relieving Your Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • family stress (1)
  • Depression Counseling (23)
  • Family Therapist (7)
  • Therapy Tips (1)
  • Pets for Anxiety (1)
  • How to Deal with Anxiety (1)
  • Coping with Anxiety (4)
  • Supporting Your Partner (1)
  • Death Of A Child (1)
  • Toxic Relationships (1)
  • Anxious (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.