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The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

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  • Pandemic Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Reasons to Seek Counseling (1)
  • Minimize Anxiety (1)
  • Postpartum Depression Relief (1)
  • Body Image Induced Anxiety (1)
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  • Anxiety Tips (12)
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