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The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

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relationships (2)
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  • Fresno Anxiety Counseling (3)
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  • Dealing with Anxiety (1)
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  • Stress (3)
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  • Severe Anxiety (1)
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  • Anxiety Attack (1)
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  • Corona Virus Anxiety (1)
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  • Fresno Cognitive Behavioral Therapy (1)
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  • Hygge (1)
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