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The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

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Workplace Anxiety (1)
Relieving Your Anxiety (1)
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Combatting Anxiety (1)
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COVID19 (1)
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Anxiety and PTSD (1)
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  • Battling Anxiety (1)
  • Anxiety Therapy (41)
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  • Self-Quarantining (1)
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