(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)

Tag List

Anxiety Tips (12)
Therapeutic Journaling (1)
Stress and Anxiety (1)
Marriage Counseling (3)
Depression Questions (1)
Fresno Cognitive Behavioral Therapy (1)
Alleviating Anxiety (1)
Anxiety Therapis (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Family Therapist (6)
CBT Therapist (9)
Pandemic Anxiety (1)
Fresno Anxiety Therapist (6)
Red Flags (1)
Help Anxiety (1)
new job stress (1)
Fresno CBT (2)
Anxiety and Depression Therapy (1)
Anxiety Counseling (20)
Bankruptcy (1)
Fresno Couples Counselor (4)
Counseling for Depression (3)
Distressing Thoughts and Emotions (1)
Holiday Season Help (1)
Depressed (4)
Relieving Your Anxiety (1)
Depression Counseling (23)
Fresno CBT Therapist (5)
A Partner with Anxiety (1)
Panic Attacks (3)
Adopted Children (1)
PTSD Symptoms (1)
Holiday Depression (1)
Weight Loss (1)
psychotherapy (2)
Depression Help (2)
Grounding Techniques (1)
Benefits of Therapy (1)
Panic (3)
What is Ecotherapy (1)
Fresno Anxiety Therapy (3)
Benefits of Couples Counseling (1)
Reduce Anxiety (2)
CBT Treatment (1)
Anxiety Symptoms (2)
Self-care (1)
Anxiety in Children (1)
Trauma Therapy (1)
Life Changes (1)
Overcoming Anxiety (1)
Family Counseling (1)
Beat Depression (1)
Counseling Help (1)
Manage Depression (1)
Get Help (2)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
Reasons to Seek Counseling (1)
CBT Counselor (1)
Depression Tips (1)
Art Therapy for Depression (1)
Fresno PTSD Therapist (5)
Relationship Anxiety (1)
Family Drama (1)
Racing Mind (1)
Relationship Therapist (2)
Spouse Who Suffers from Anxiety (1)
Anxiety Help (7)
Individual Therapy (2)
EMDR (1)
Cognitive Therapy (1)
What is PTSD (2)
Body Image Induced Anxiety (1)
Families with PTSD (1)
Relationship Advice (1)
Death Of A Child (1)
Handling Anxiety (1)
Game Playing (1)
Thinking Positively (1)
Health and Counseling (1)
Psychoanalysis (1)
Nice Guy vs. Bad Boy (1)
Change Thoughts (1)
Postpartum Depression Relief (1)
Anxiety Counselor (5)
family stress (1)
Anxiety and Dating (1)
Child Therapy (2)
Relationship Help (2)
COVID19 (1)
How to Deal with Anxiety (1)
Teen Anxiety (1)
Working Together (1)
CBT Teaching Techniques (1)
Fresno PTSD Therapy (4)
Trauma (5)
Feel Better (1)
Stress (3)
Depression Therapy (19)
Grounding (1)
Supporting Your Partner (1)
Acute Anxiety (1)
Anxiety Therapist (14)
Family Help (1)
Treating Anxiety Disorders (1)
Narrative Exposure Therapy (1)
Fresno Counseling (15)
About Anxiety (1)
Relationship Counseling (7)
First Responders (1)
Covid-19 (1)
Trauma and PTSD (1)
PTSD and Trauma (2)
Therapy Treatments (1)
Couples Communication (2)
Cognitive Behavior Therapy (1)
Business Anxiety (1)
Workplace Anxiety (1)
Therapy and Depression (1)
Fresno Depression Therapist (2)
anxiety therapy in Fresno (1)
Lifestyle Changes (1)
Addiction (2)
therapy for anxiety (1)
Fresno Therapists (1)
Seeking Guidance (1)
Fresno Couples Therapist (6)
Anxiety in Kids (1)
improve your relationship (1)
Sadness (1)
CBT in Fresno (1)
Coronavirus Stress (1)
MBCT (1)
Cognitive behavioral therapy (28)
Anxiety Control (1)
Coping Mechanism (1)
Severe Anxiety (1)
Talk Therapy (1)
Fresno Counselor (17)
Fresno Depression Counselor (3)
Family Therapy Options (1)
Your Mind (1)
Fresno Family Therapy (7)
Substance Abuse (1)
Loss (2)
Suicidal Teen (1)
Frantic Thoughts (1)
Family Therapist (7)
Therapy (1)
Depressive Disorders (1)
Hygge (1)
Couples Counselin (1)
Relieve Your Anxiety (1)
Therapy Tips (1)
post-traumatic stress disorder (3)
Anxiety in Women (1)
Social Anxiety (1)
Jodi Mitchell Therapist (1)
Addiction Recovery (1)
Adjustment Disorders (1)
Anxiety Disorders (2)
Trauma Therapist (1)
Couples Counseling (28)
Depression Healing (1)
Depression Therapist (7)
Starting a New Job (1)
Prioritizing Mental Health (1)
Change (1)
Serotonin (2)
Loving Your Spouse (1)
Couples Therapist (5)
Anxiety Attack (1)
Risk of Suicide (1)
Stress Relief (1)
Relief from Anxiety (1)
Group Therapy (1)
Poetry (1)
Fresno Depression Therapy (4)
Self-Care Tips for Teens (1)
Addiction Therapy (2)
Depression Myths (1)
Holiday Stress (3)
Depression Counselor (6)
Fresno Anxiety Counseling (3)
Depression Symptoms (1)
Dating Anxiety (2)
Antidepressants (1)
Mental Health (2)
New Moms (1)
Anxiety and PTSD (1)
CBT Benefits (1)
Pets for Anxiety (1)
Child Anxiety Therapy (1)
Fresno Couples Counseling (5)
Couples Counselor (9)
PTSD Fresno Therapist (1)
Depression and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
relationships (2)
CBT Help (1)
CBT Therapy (2)
Fight Anxiety (1)
Fresno Therapy (14)
Family Counselor (1)
Relationship Counselor (2)
Blended Families (1)
PTSD Therapist (13)
Family Communication (2)
Struggling with Anxiety (1)
Self-Quarantining (1)
Anxiety Relief (2)
Panic Coping Tactics (1)
Therapy Help (1)
Healthy Lifestyle (1)
Depression Healing Solutions (1)
Counseling (4)
Anxiety Treatment (1)
Pandemic Struggles (1)
Dealing with Anxiety (1)
Therapy for Depression (1)
Cognitive Behavioral Therapist (5)
Psychology (1)
Postpartum Depression (2)
Alleviate Anxiety (1)
Fresno Anxiety Therapyy (1)
Banishing Anxiety (1)
Defeating Anxiety (2)
Fresno CBT Therapy (1)
PTSD Therapy (20)
Corona Virus Anxiety (1)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
Move Forward (1)
Toxic Relationships (1)
Fresno Couples Therapy (1)
Cannabis (1)
Fresno Therapist (77)
Dealing with Loss (3)
Couples Therapy (9)
Family Therapy (24)
Coping with Anxiety (4)
Major Depressive Disorder (1)
Parent Relationship (1)
Ecotherapy (1)
Combatting Anxiety (1)
communication (2)
Young Adults and Anxiety (1)
Holistic (1)
Counseling Fresno (1)
Living with PTSD (1)
Work Together (1)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
Narrative Therapy (1)
suffering from depression (1)
Depression (21)
Mindfulness-based Cognitive Therapy (1)
Have PTSD (1)
Relationship Therapy (2)
Depression Cure (1)
CBT (27)
Adolescent Therapy (1)
Pets Help Children with Anxiety (1)
Anxious (1)
Marriage Counselor (1)
Grounding Skills (1)
EMDR Therapy (1)
Self-Talk (1)
Anxiety Therapy (41)
Minimize Anxiety (1)
Growth and Healing (1)
Fresno Family Counseling (1)
PTSD Family Therapy (1)
Post Traumatic Stress Disorder (3)
Successful Relationships (1)
Teen Depression (1)
Benefits of EMDR (1)
Find a Depression Therapist (1)
PPD (1)
PTSD Counseling (2)
Anxiety (27)
Communication Classes (1)
Bilateral Stimulation (1)
Anxiety Attacks (1)
Battling Anxiety (1)
Depression Counseling Tips (1)
Loss of a Child (1)
PTSD (25)
Anxiety Help Methods (1)
PTSD Help (2)

Tag Cloud

  • Counseling Fresno (1)
  • Self-care (1)
  • Thinking Positively (1)
  • Psychology (1)
  • Family Therapy Options (1)
  • Child Therapy (2)
  • Anxiety Therapis (1)
  • Coronavirus Stress (1)
  • Depression Therapy (19)
  • Serotonin (2)
  • Body Image Induced Anxiety (1)
  • Prioritizing Mental Health (1)
  • Relieve Your Anxiety (1)
  • CBT in Fresno (1)
  • PTSD and Trauma (2)
  • Living with PTSD (1)
  • New Moms (1)
  • CBT Teaching Techniques (1)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • Death Of A Child (1)
  • Depression Questions (1)
  • improve your relationship (1)
  • Depression Therapist (7)
  • Parent Relationship (1)
  • Poetry (1)
  • Suicidal Teen (1)
  • Anxiety Control (1)
  • Family Therapy (24)
  • Anxiety Counseling (20)
  • Panic Attacks (3)
  • Relief from Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety in Kids (1)
  • Battling Anxiety (1)
  • Stress (3)
  • Panic Coping Tactics (1)
  • Fresno Family Therapist (6)
  • Banishing Anxiety (1)
  • Family Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Move Forward (1)
  • Addiction Therapy (2)
  • COVID19 (1)
  • Anxiety Treatment (1)
  • Depression Counselor (6)
  • CBT Therapist (9)
  • Art Therapy for Depression (1)
  • Antidepressants (1)
  • Fresno Depression Therapist (2)
  • Ecotherapy (1)
  • Distressing Thoughts and Emotions (1)
  • Life Changes (1)
  • Supporting Your Partner (1)
  • CBT Counselor (1)
  • Self-Quarantining (1)
  • Fresno CBT Therapy (1)
  • Fresno Depression Counseling (1)
  • Families with PTSD (1)
  • Couples Therapist (5)
  • Your Mind (1)
  • Therapy and Depression (1)
  • Holiday Depression (1)
  • Seeking Guidance (1)
  • Risk of Suicide (1)
  • Addiction (2)
  • Dealing with Loss (3)
  • Grounding (1)
  • Fight Anxiety (1)
  • What is PTSD (2)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapist (77)
  • Coping Mechanism (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Help Anxiety (1)
  • How to Deal with Anxiety (1)
  • Frantic Thoughts (1)
  • Cognitive Therapy (1)
  • Change Thoughts (1)
  • CBT Therapy (2)
  • PTSD Help (2)
  • Therapy (1)
  • Reconcile Relationships (1)
  • Fresno Therapists (1)
  • Depression and Anxiety (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Loving Your Spouse (1)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • suffering from depression (1)
  • Successful Relationships (1)
  • Cognitive behavioral therapy (28)
  • First Responders (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Benefits of Therapy (1)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Fresno Couples Counselor (4)
  • Anxiety Attacks (1)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT (2)
  • Relationship Counseling (7)
  • Family Drama (1)
  • Starting a New Job (1)
  • post-traumatic stress disorder (3)
  • Re-building Relationships (1)
  • Depression Tips (1)
  • Stress and Anxiety (1)
  • Covid-19 (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Counselor (2)
  • Self-Care Tips for Teens (1)
  • Depression Cure (1)
  • Alleviate Anxiety (1)
  • Corona Virus Anxiety (1)
  • Social Anxiety (1)
  • Bilateral Stimulation (1)
  • psychotherapy (2)
  • Anxiety Therapist (14)
  • PTSD Counseling (2)
  • Postpartum Depression (2)
  • Combatting Anxiety (1)
  • Game Playing (1)
  • Stress Relief (1)
  • Depression Symptoms (1)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Weight Loss (1)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Women (1)
  • CBT Treatment (1)
  • Anxiety Help (7)
  • Find a Depression Therapist (1)
  • Postpartum Depression Relief (1)
  • Grounding Skills (1)
  • Anxiety Help Methods (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • Teen Anxiety (1)
  • Pandemic Anxiety (1)
  • Grounding Techniques (1)
  • Bankruptcy (1)
  • Counseling (4)
  • Alleviate Anxiety and Depression (1)
  • Depression (21)
  • Trauma Therapy (1)
  • PTSD Family Therapy (1)
  • communication (2)
  • PTSD Fresno Therapist (1)
  • Trauma (5)
  • Sadness (1)
  • Dating Anxiety (2)
  • Trauma Therapist (1)
  • Defeating Anxiety (2)
  • Depression Healing (1)
  • Major Depressive Disorder (1)
  • Manage Depression (1)
  • Anxious (1)
  • family stress (1)
  • Fresno Counselor (17)
  • Relationship Advice (1)
  • Marriage Counseling (3)
  • Counseling Help (1)
  • Therapy Help (1)
  • PTSD (25)
  • Substance Abuse (1)
  • Anxiety (27)
  • Adjustment Disorders (1)
  • Change (1)
  • Therapy for Depression (1)
  • What is Ecotherapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Therapist (13)
  • Have PTSD (1)
  • Anxiety Therapy (41)
  • Family Counselor (1)
  • Fresno CBT Therapist (5)
  • Anxiety and Dating (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Communication Classes (1)
  • Family Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • Jodi Mitchell Therapist (1)
  • Relieving Your Anxiety (1)
  • Working Together (1)
  • Health and Counseling (1)
  • Self-Talk (1)
  • Holistic (1)
  • Relationship Therapy (2)
  • Couples Therapy (9)
  • Fresno Family Counseling (1)
  • Fresno Family Therapy (7)
  • Benefits of EMDR (1)
  • Mental Health (2)
  • Overcoming Anxiety (1)
  • Fresno Counseling (15)
  • Loss of a Child (1)
  • Family Communication (2)
  • Anxiety in Children (1)
  • Lifestyle Changes (1)
  • EMDR Therapy (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Teen Depression (1)
  • Coping with Anxiety (4)
  • CBT (27)
  • Adopted Children (1)
  • Talk Therapy (1)
  • Anxiety Attack (1)
  • Cannabis (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy Tips (1)
  • Healthy Lifestyle (1)
  • MBCT (1)
  • PTSD Therapy (20)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • relationships (2)
  • Relationship Help (2)
  • Fresno PTSD Therapy (4)
  • Work Together (1)
  • Minimize Anxiety (1)
  • Couples Counselin (1)
  • Feel Better (1)
  • Therapy Treatments (1)
  • Marriage Counselor (1)
  • Anxiety Counselor (5)
  • Anxiety Tips (12)
  • Counseling for Depression (3)
  • anxiety therapy in Fresno (1)
  • Holiday Season Help (1)
  • Anxiety Relief (2)
  • Family Therapist (7)
  • CBT Help (1)
  • Depressed (4)
  • Anxiety Struggles (1)
  • Benefits of Couples Counseling (1)
  • new job stress (1)
  • Toxic Relationships (1)
  • Fresno Couples Therapist (6)
  • Growth and Healing (1)
  • Get Help (2)
  • Acute Anxiety (1)
  • Anxiety Symptoms (2)
  • Individual Therapy (2)
  • Fresno Couples Therapy (1)
  • Panic (3)
  • Workplace Anxiety (1)
  • Business Anxiety (1)
  • A Partner with Anxiety (1)
  • Loss (2)
  • Alleviating Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Psychoanalysis (1)
  • Treating Anxiety Disorders (1)
  • Handling Anxiety (1)
  • Group Therapy (1)
  • Severe Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno PTSD Therapist (5)
  • Beat Depression (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • Couples Communication (2)
  • Hygge (1)
  • Relationship Therapist (2)
  • Red Flags (1)
  • PTSD Symptoms (1)
  • Couples Counseling (28)
  • therapy for anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.