(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Loss (2)
Defeating Anxiety (2)
Substance Abuse (1)
Lifestyle Changes (1)
Stress (3)
Fresno Couples Therapist (6)
Fresno Anxiety Therapy (3)
anxiety therapy in Fresno (1)
Anxiety Control (1)
Marriage Counseling (3)
Business Anxiety (1)
Depression Myths (1)
Teen Anxiety (1)
suffering from depression (1)
Depression (21)
Couples Therapist (5)
EMDR (1)
Couples Counselin (1)
Change (1)
Living with PTSD (1)
MBCT (1)
Starting a New Job (1)
Trauma Therapist (1)
PPD (1)
Sadness (1)
psychotherapy (2)
Art Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
PTSD Therapy (20)
Fresno Cognitive Behavioral Therapy (1)
Treating Anxiety Disorders (1)
Addiction Recovery (1)
Holistic (1)
Marriage Counselor (1)
How to Deal with Anxiety (1)
Communication Classes (1)
Relieve Your Anxiety (1)
Relationship Therapist (2)
Fresno Couples Counseling (5)
Pets Help Children with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Blended Families (1)
Fresno Depression Counselor (3)
Cognitive Behavioral Therapy Exercises (1)
Prioritizing Mental Health (1)
Family Counseling (1)
therapy for anxiety (1)
Battling Anxiety (1)
Panic Attacks (3)
PTSD Family Therapy (1)
Find a Depression Therapist (1)
Death Of A Child (1)
Counseling Help (1)
PTSD (25)
Stress and Anxiety (1)
Jodi Mitchell Therapist (1)
Toxic Relationships (1)
Combatting Anxiety (1)
Family Drama (1)
Fresno Therapists (1)
Coping with Anxiety (4)
Health and Counseling (1)
improve your relationship (1)
Anxiety Tips (12)
PTSD and Trauma (2)
Fresno Couples Therapy (1)
Relationship Therapy (2)
Successful Relationships (1)
Family Help (1)
Growth and Healing (1)
Anxiety Help Methods (1)
First Responders (1)
Body Image Induced Anxiety (1)
Fresno CBT Therapist (5)
Game Playing (1)
Narrative Exposure Therapy (1)
Relief from Anxiety (1)
Depressive Disorders (1)
Working Together (1)
Depression Counseling (23)
Cannabis (1)
What is PTSD (2)
Anxiety Symptoms (2)
Couples Therapy (9)
CBT Therapist (9)
Supporting Your Partner (1)
Family Communication (2)
Postpartum Depression (2)
Bankruptcy (1)
Adolescent Therapy (1)
Cognitive behavioral therapy (28)
Trauma (5)
Loving Your Spouse (1)
relationships (2)
Healthy Lifestyle (1)
Addiction (2)
Counseling (4)
Pets for Anxiety (1)
Family Therapy (24)
Manage Depression (1)
Benefits of Couples Counseling (1)
Therapy and Depression (1)
CBT Treatment (1)
Social Anxiety (1)
Holiday Season Help (1)
CBT in Fresno (1)
Psychology (1)
PTSD Help (2)
Fresno Family Counseling (1)
Reconcile Relationships (1)
Fresno Therapy (14)
Life Changes (1)
Addiction Therapy (2)
Anxiety and PTSD (1)
Anxiety Therapis (1)
Loss of a Child (1)
Trauma and PTSD (1)
Therapy Help (1)
Child Anxiety Therapy (1)
Fresno Anxiety Counseling (3)
Beat Depression (1)
Fresno Couples Counselor (4)
Struggling with Anxiety (1)
Fight Anxiety (1)
Therapeutic Journaling (1)
Relationship Counselor (2)
Depression Symptoms (1)
Self-Talk (1)
Dealing with Anxiety (1)
PTSD Therapist (13)
Fresno Anxiety Counselor (2)
Cognitive Behavioral Therapist (5)
Anxiety Counselor (5)
family stress (1)
Mindfulness-based Cognitive Therapy (1)
CBT (27)
Fresno Therapist (77)
Fresno PTSD Therapy (4)
Dating Anxiety (2)
Anxiety and Dating (1)
Young Adults and Anxiety (1)
Covid-19 (1)
Depression Counseling Tips (1)
Cognitive Therapy (1)
Depression Healing (1)
Reasons to Seek Counseling (1)
Pandemic Anxiety (1)
Benefits of EMDR (1)
Therapy (1)
Anxiety Struggles (1)
Coronavirus Stress (1)
Grounding Techniques (1)
Depression Therapy (19)
Counseling Fresno (1)
Stress Relief (1)
Alleviate Anxiety (1)
Anxious (1)
Depression Cure (1)
Relationship Counseling (7)
Self-care (1)
Suicidal Teen (1)
Fresno CBT Therapy (1)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
COVID19 (1)
Spouse Who Suffers from Anxiety (1)
Move Forward (1)
Anxiety Therapy (41)
Hygge (1)
Racing Mind (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapist (6)
Depression Questions (1)
Depression Tips (1)
About Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Disorders (2)
Fresno Counseling (15)
Teen Depression (1)
Family Therapist (7)
Group Therapy (1)
Anxiety and Depression Therapy (1)
Thinking Positively (1)
Psychoanalysis (1)
Anxiety in Kids (1)
Bilateral Stimulation (1)
Holiday Stress (3)
Panic (3)
Weight Loss (1)
Anxiety Attack (1)
Anxiety Counseling (20)
Fresno Depression Counseling (1)
CBT Help (1)
New Moms (1)
Depression Healing Solutions (1)
CBT Benefits (1)
Antidepressants (1)
Change Thoughts (1)
Adjustment Disorders (1)
Family Counselor (1)
Depressed (4)
Ecotherapy (1)
A Partner with Anxiety (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
Families with PTSD (1)
Fresno Counselor (17)
Counseling for Depression (3)
Therapy Treatments (1)
Frantic Thoughts (1)
Re-building Relationships (1)
Pandemic Struggles (1)
Fresno Family Therapist (6)
new job stress (1)
Couples Communication (2)
Grounding (1)
Couples Counselor (9)
Handling Anxiety (1)
post-traumatic stress disorder (3)
Fresno PTSD Therapist (5)
Workplace Anxiety (1)
Fresno Depression Therapy (4)
Panic Coping Tactics (1)
Fresno Anxiety Therapyy (1)
Mental Health (2)
Family Therapy Options (1)
Poetry (1)
Adopted Children (1)
Self-Care Tips for Teens (1)
Talk Therapy (1)
Dealing with Loss (3)
Relationship Anxiety (1)
Trauma Therapy (1)
Depression Therapist (7)
Depression and Anxiety (1)
Fresno Family Therapy (7)
Work Together (1)
Serotonin (2)
Overcoming Anxiety (1)
What is Ecotherapy (1)
Minimize Anxiety (1)
Relieving Your Anxiety (1)
CBT Therapy (2)
Severe Anxiety (1)
Have PTSD (1)
Anxiety in Women (1)
PTSD Counseling (2)
EMDR Therapy (1)
Postpartum Depression Relief (1)
Couples Counseling (28)
Post Traumatic Stress Disorder (3)
Your Mind (1)
Couple Counselor. Fresno Couples Counseling (1)
Acute Anxiety (1)
PTSD Fresno Therapist (1)
Parent Relationship (1)
Seeking Guidance (1)
Narrative Therapy (1)
Anxiety Attacks (1)
Depression Help (2)
Relationship Help (2)
Anxiety Help (7)
Relationship Advice (1)
Get Help (2)
communication (2)
Risk of Suicide (1)
Benefits of Therapy (1)
Corona Virus Anxiety (1)
Red Flags (1)
PTSD Symptoms (1)
Holiday Depression (1)
Anxiety (27)
Individual Therapy (2)
Anxiety in Children (1)
Anxiety Relief (2)
CBT Counselor (1)
Fresno CBT (2)
Banishing Anxiety (1)
Help Anxiety (1)
Grounding Skills (1)
Depression Counselor (6)
Child Therapy (2)
Anxiety Therapist (14)
Self-Quarantining (1)
Therapy for Depression (1)
Therapy Tips (1)
Alleviating Anxiety (1)
Fresno Depression Therapist (2)
Coping Mechanism (1)
Feel Better (1)

Tag Cloud

  • Trauma Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Therapist (6)
  • Addiction Therapy (2)
  • Coping Mechanism (1)
  • New Moms (1)
  • therapy for anxiety (1)
  • Young Adults and Anxiety (1)
  • Addiction (2)
  • Post Traumatic Stress Disorder (3)
  • Life Changes (1)
  • Fresno Counseling (15)
  • Cognitive Behavior Therapy (1)
  • Coping with Anxiety (4)
  • Blended Families (1)
  • communication (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Attack (1)
  • Loss of a Child (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Struggles (1)
  • CBT Counselor (1)
  • Fresno Couples Therapy (1)
  • Addiction Recovery (1)
  • Therapy Help (1)
  • Alleviating Anxiety (1)
  • Combatting Anxiety (1)
  • Family Help (1)
  • Bilateral Stimulation (1)
  • Holiday Depression (1)
  • Parent Relationship (1)
  • Postpartum Depression (2)
  • Move Forward (1)
  • Marriage Counselor (1)
  • CBT Therapy (2)
  • Anxiety Help Methods (1)
  • PTSD (25)
  • CBT Benefits (1)
  • post-traumatic stress disorder (3)
  • Anxiety Attacks (1)
  • Ecotherapy (1)
  • Change Thoughts (1)
  • Help Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapist (5)
  • Benefits of Couples Counseling (1)
  • Major Depressive Disorder (1)
  • Family Drama (1)
  • Depression Counseling (23)
  • Risk of Suicide (1)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Anxiety Counseling (20)
  • Anxiety (27)
  • Psychology (1)
  • Fresno CBT Therapy (1)
  • Self-care (1)
  • Thinking Positively (1)
  • Holiday Stress (3)
  • PTSD Help (2)
  • Narrative Therapy (1)
  • Anxiety Therapy (41)
  • Adolescent Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Pets for Anxiety (1)
  • Cognitive Therapy (1)
  • Depression Therapist (7)
  • Family Therapist (7)
  • Dating Anxiety (2)
  • Depressive Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dealing with Anxiety (1)
  • Fresno Counselor (17)
  • Severe Anxiety (1)
  • Growth and Healing (1)
  • Hygge (1)
  • Therapy for Depression (1)
  • Manage Depression (1)
  • Find a Depression Therapist (1)
  • Depression Help (2)
  • Anxiety Relief (2)
  • Feel Better (1)
  • PTSD Symptoms (1)
  • CBT Treatment (1)
  • Couples Therapy (9)
  • EMDR (1)
  • Trauma and PTSD (1)
  • Business Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Disorders (2)
  • Trauma Therapist (1)
  • Therapy Treatments (1)
  • Work Together (1)
  • Lifestyle Changes (1)
  • Handling Anxiety (1)
  • Anxiety Help (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • Couples Counselin (1)
  • Have PTSD (1)
  • Red Flags (1)
  • A Partner with Anxiety (1)
  • Couples Counselor (9)
  • Self-Talk (1)
  • Art Therapy for Depression (1)
  • Anxiety in Kids (1)
  • Depression Questions (1)
  • Body Image Induced Anxiety (1)
  • Grounding (1)
  • Anxiety and Depression Therapy (1)
  • PTSD and Trauma (2)
  • relationships (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Families with PTSD (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapis (1)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counselor (4)
  • PTSD Family Therapy (1)
  • Child Anxiety Therapy (1)
  • Dealing with Loss (3)
  • Stress Relief (1)
  • Counseling for Depression (3)
  • Minimize Anxiety (1)
  • Therapy Tips (1)
  • Depression and Anxiety (1)
  • Depression Counseling Tips (1)
  • Covid-19 (1)
  • Battling Anxiety (1)
  • Counseling Fresno (1)
  • Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counselor (1)
  • Acute Anxiety (1)
  • CBT Therapist (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Poetry (1)
  • Anxiety Counselor (5)
  • Benefits of EMDR (1)
  • Depression Cure (1)
  • Fresno Anxiety Counseling (3)
  • Depression Symptoms (1)
  • Marriage Counseling (3)
  • Living with PTSD (1)
  • PTSD Therapist (13)
  • Fresno Family Counseling (1)
  • Loving Your Spouse (1)
  • Family Therapy (24)
  • Working Together (1)
  • Cannabis (1)
  • Banishing Anxiety (1)
  • Relationship Help (2)
  • Serotonin (2)
  • Fresno Therapists (1)
  • Fresno CBT (2)
  • Successful Relationships (1)
  • Racing Mind (1)
  • Social Anxiety (1)
  • Therapy (1)
  • Overcoming Anxiety (1)
  • new job stress (1)
  • Suicidal Teen (1)
  • Individual Therapy (2)
  • CBT in Fresno (1)
  • Depression Myths (1)
  • Couples Therapist (5)
  • Family Therapy Options (1)
  • Frantic Thoughts (1)
  • What is Ecotherapy (1)
  • Stress (3)
  • What is PTSD (2)
  • Spouse Who Suffers from Anxiety (1)
  • Coronavirus Stress (1)
  • anxiety therapy in Fresno (1)
  • How to Deal with Anxiety (1)
  • Depression Therapy (19)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • Couples Communication (2)
  • Your Mind (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapy (14)
  • Anxiety Tips (12)
  • Relationship Therapist (2)
  • Relationship Advice (1)
  • PTSD Therapy (20)
  • Toxic Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • suffering from depression (1)
  • improve your relationship (1)
  • Depressed (4)
  • Counseling (4)
  • Beat Depression (1)
  • Counseling Help (1)
  • CBT (27)
  • Anxiety in Children (1)
  • Anxiety Control (1)
  • Depression Healing (1)
  • Antidepressants (1)
  • psychotherapy (2)
  • Corona Virus Anxiety (1)
  • Healthy Lifestyle (1)
  • Depression Healing Solutions (1)
  • Get Help (2)
  • Depression Counselor (6)
  • Anxiety and Dating (1)
  • Therapy and Depression (1)
  • Seeking Guidance (1)
  • Fresno Therapist (77)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • Relationship Therapy (2)
  • Anxious (1)
  • Stress and Anxiety (1)
  • Anxiety and PTSD (1)
  • Mental Health (2)
  • Anxiety Treatment (1)
  • Game Playing (1)
  • Anxiety Therapist (14)
  • Reduce Anxiety (2)
  • Holistic (1)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Therapist (2)
  • Re-building Relationships (1)
  • Narrative Exposure Therapy (1)
  • Group Therapy (1)
  • Death Of A Child (1)
  • Grounding Techniques (1)
  • Adopted Children (1)
  • Health and Counseling (1)
  • EMDR Therapy (1)
  • Pandemic Struggles (1)
  • Struggling with Anxiety (1)
  • Fight Anxiety (1)
  • Workplace Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counselor (3)
  • CBT Teaching Techniques (1)
  • Holiday Season Help (1)
  • Relieving Your Anxiety (1)
  • Talk Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Family Communication (2)
  • Teen Depression (1)
  • Pets Help Children with Anxiety (1)
  • PPD (1)
  • Loss (2)
  • Self-Care Tips for Teens (1)
  • Trauma (5)
  • Relationship Anxiety (1)
  • Fresno Family Therapist (6)
  • Relief from Anxiety (1)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • Therapeutic Journaling (1)
  • Panic Attacks (3)
  • Self-Quarantining (1)
  • Relationship Counselor (2)
  • Depression (21)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • family stress (1)
  • First Responders (1)
  • Benefits of Therapy (1)
  • Weight Loss (1)
  • CBT Help (1)
  • Change (1)
  • Sadness (1)
  • Child Therapy (2)
  • About Anxiety (1)
  • Communication Classes (1)
  • Panic (3)
  • Supporting Your Partner (1)
  • Couples Counseling (28)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • Fresno PTSD Therapy (4)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counseling (5)
  • COVID19 (1)
  • Postpartum Depression Relief (1)
  • Cognitive behavioral therapy (28)
  • Adjustment Disorders (1)
  • Nice Guy vs. Bad Boy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.