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The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

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  • psychotherapy (2)
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  • Self-Talk (1)
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  • Move Forward (1)
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  • communication (2)
  • Hygge (1)
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  • Healthy Lifestyle (1)
  • Battling Anxiety (1)
  • Toxic Relationships (1)
  • Benefits of Therapy (1)
  • Depression Help (2)
  • Coronavirus Stress (1)
  • Fresno Depression Counseling (1)
  • Self-Quarantining (1)
  • Risk of Suicide (1)
  • Mental Health (2)
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  • Cognitive behavioral therapy (28)
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