(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

A Partner with Anxiety (1)
Frantic Thoughts (1)
Fresno Anxiety Therapist (6)
Poetry (1)
Talk Therapy (1)
Pets Help Children with Anxiety (1)
Counseling for Depression (3)
Young Adults and Anxiety (1)
Therapy and Depression (1)
Grounding Techniques (1)
Combatting Anxiety (1)
Relationship Advice (1)
improve your relationship (1)
Cognitive Behavioral Therapist (5)
Dealing with Anxiety (1)
Anxiety Help Methods (1)
Trauma and PTSD (1)
Seeking Guidance (1)
Anxiety in Women (1)
Fresno Couples Therapist (6)
new job stress (1)
suffering from depression (1)
Distressing Thoughts and Emotions (1)
CBT Counselor (1)
Depression Counseling Tips (1)
Anxiety Counselor (5)
Anxiety Attacks (1)
Suicidal Teen (1)
Adopted Children (1)
Cognitive Behavioral Therapy Exercises (1)
Loss of a Child (1)
psychotherapy (2)
Anxiety and PTSD (1)
Health and Counseling (1)
Marriage Counselor (1)
PTSD Therapist (13)
PTSD (25)
Red Flags (1)
Panic Coping Tactics (1)
Fresno Depression Counselor (3)
Starting a New Job (1)
Counseling Fresno (1)
Depression Questions (1)
Group Therapy (1)
anxiety therapy in Fresno (1)
Living with PTSD (1)
Fresno Therapy (14)
Family Counseling (1)
Lifestyle Changes (1)
Anxiety Struggles (1)
Anxiety Therapis (1)
Reconcile Relationships (1)
Fresno Couples Counselor (4)
Couples Therapist (5)
Change (1)
Reasons to Seek Counseling (1)
Relationship Help (2)
Couples Therapy (9)
Family Therapy Options (1)
Depression and Anxiety (1)
Workplace Anxiety (1)
Anxiety Counseling (20)
Working Together (1)
Family Communication (2)
Anxiety Treatment (1)
Dating Anxiety (2)
Depression Healing (1)
Have PTSD (1)
Fresno Family Therapist (6)
Relationship Therapist (2)
Relationship Therapy (2)
Anxiety Tips (12)
Overcoming Anxiety (1)
Couples Counselin (1)
Anxiety Control (1)
Trauma Therapy (1)
Therapy (1)
Self-care (1)
Nice Guy vs. Bad Boy (1)
Fresno Counselor (17)
Holiday Season Help (1)
Stress and Anxiety (1)
CBT Therapist (9)
How to Deal with Anxiety (1)
Depression Tips (1)
therapy for anxiety (1)
Fresno Family Therapy (7)
Anxiety Help (7)
Anxiety and Depression Therapy (1)
Parent Relationship (1)
Depression Therapy (19)
Family Therapist (7)
Adjustment Disorders (1)
Fresno PTSD Therapist (5)
Child Therapy (2)
Hygge (1)
Therapy Tips (1)
Covid-19 (1)
Fresno Anxiety Counselor (2)
Family Counselor (1)
What is Ecotherapy (1)
Art Therapy for Depression (1)
Fresno Couples Counseling (5)
Fresno CBT Therapy (1)
About Anxiety (1)
Handling Anxiety (1)
Cannabis (1)
Stress (3)
Self-Care Tips for Teens (1)
First Responders (1)
Depression Myths (1)
Healthy Lifestyle (1)
Get Help (2)
COVID19 (1)
Alleviating Anxiety (1)
Loving Your Spouse (1)
Postpartum Depression Relief (1)
Fresno Counseling (15)
Fresno Cognitive Behavioral Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Successful Relationships (1)
Depressive Disorders (1)
Grounding (1)
Anxiety Attack (1)
Death Of A Child (1)
Pets for Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno PTSD Therapy (4)
Counseling Help (1)
Cognitive Therapy (1)
Anxiety in Children (1)
communication (2)
Severe Anxiety (1)
Depression Counselor (6)
Self-Quarantining (1)
Struggling with Anxiety (1)
Depression (21)
Panic (3)
family stress (1)
Holiday Stress (3)
Alleviate Anxiety and Depression (1)
Supporting Your Partner (1)
Change Thoughts (1)
Body Image Induced Anxiety (1)
Relationship Counseling (7)
Teen Depression (1)
Trauma Therapist (1)
Depressed (4)
Communication Classes (1)
Marriage Counseling (3)
Fresno Depression Counseling (1)
Anxiety Relief (2)
Relieving Your Anxiety (1)
Fresno Therapists (1)
Re-building Relationships (1)
Reduce Anxiety (2)
MBCT (1)
Fresno Anxiety Therapy (3)
Bilateral Stimulation (1)
PTSD Help (2)
What is PTSD (2)
Addiction Recovery (1)
Therapy for Depression (1)
Post Traumatic Stress Disorder (3)
Depression Therapist (7)
Couples Communication (2)
Relationship Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Adolescent Therapy (1)
Benefits of EMDR (1)
PTSD Counseling (2)
Depression Healing Solutions (1)
Anxiety and Dating (1)
Narrative Exposure Therapy (1)
PTSD Therapy (20)
Coronavirus Stress (1)
Fight Anxiety (1)
Dealing with Loss (3)
Anxiety Therapy (41)
Anxious (1)
PTSD Fresno Therapist (1)
Panic Attacks (3)
Family Drama (1)
PTSD and Trauma (2)
Pandemic Anxiety (1)
Serotonin (2)
Acute Anxiety (1)
Minimize Anxiety (1)
Self-Talk (1)
Cognitive Behavior Therapy (1)
Your Mind (1)
Trauma (5)
Corona Virus Anxiety (1)
Addiction (2)
Benefits of Therapy (1)
Psychoanalysis (1)
Grounding Skills (1)
Risk of Suicide (1)
Loss (2)
post-traumatic stress disorder (3)
Ecotherapy (1)
Family Therapy (24)
Racing Mind (1)
Blended Families (1)
Anxiety Symptoms (2)
EMDR Therapy (1)
Therapy Treatments (1)
Depression Symptoms (1)
PTSD Family Therapy (1)
Alleviate Anxiety (1)
Relationship Counselor (2)
Depression Cure (1)
Benefits of Couples Counseling (1)
Postpartum Depression (2)
Social Anxiety (1)
Fresno Therapist (77)
Relief from Anxiety (1)
Anxiety Therapist (14)
Substance Abuse (1)
Life Changes (1)
Teen Anxiety (1)
Depression Help (2)
Manage Depression (1)
Banishing Anxiety (1)
PTSD Symptoms (1)
Couples Counselor (9)
Cognitive behavioral therapy (28)
Counseling (4)
CBT Therapy (2)
relationships (2)
New Moms (1)
Therapeutic Journaling (1)
Psychology (1)
Relieve Your Anxiety (1)
Holistic (1)
Coping Mechanism (1)
Move Forward (1)
Coping with Anxiety (4)
EMDR (1)
CBT in Fresno (1)
Work Together (1)
Treating Anxiety Disorders (1)
Holiday Depression (1)
Feel Better (1)
Battling Anxiety (1)
Mental Health (2)
Fresno CBT (2)
Major Depressive Disorder (1)
Anxiety in Kids (1)
Sadness (1)
Individual Therapy (2)
Fresno Couples Therapy (1)
Game Playing (1)
Anxiety Disorders (2)
CBT (27)
CBT Treatment (1)
Therapy Help (1)
Families with PTSD (1)
Pandemic Struggles (1)
Narrative Therapy (1)
Stress Relief (1)
Family Help (1)
Toxic Relationships (1)
Addiction Therapy (2)
Growth and Healing (1)
Bankruptcy (1)
PPD (1)
Depression Counseling (23)
Find a Depression Therapist (1)
CBT Help (1)
Fresno Depression Therapist (2)
Beat Depression (1)
Antidepressants (1)
Defeating Anxiety (2)
Prioritizing Mental Health (1)
Help Anxiety (1)
Child Anxiety Therapy (1)
Couples Counseling (28)
Thinking Positively (1)
Fresno Depression Therapy (4)
Weight Loss (1)
Jodi Mitchell Therapist (1)
Business Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Benefits (1)
Fresno Family Counseling (1)
Fresno Anxiety Counseling (3)
Fresno CBT Therapist (5)
Anxiety (27)
CBT Teaching Techniques (1)

Tag Cloud

  • Counseling (4)
  • First Responders (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety in Children (1)
  • Beat Depression (1)
  • Fresno Couples Therapist (6)
  • Body Image Induced Anxiety (1)
  • Fresno Counseling (15)
  • Panic Attacks (3)
  • PTSD and Trauma (2)
  • post-traumatic stress disorder (3)
  • Alleviating Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno CBT (2)
  • Supporting Your Partner (1)
  • Trauma (5)
  • Family Therapy (24)
  • Grounding (1)
  • Your Mind (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Seeking Guidance (1)
  • Acute Anxiety (1)
  • CBT Treatment (1)
  • Anxiety Disorders (2)
  • Feel Better (1)
  • suffering from depression (1)
  • Poetry (1)
  • Fresno Family Therapy (7)
  • Couples Therapist (5)
  • EMDR (1)
  • Fresno Anxiety Counseling (3)
  • Racing Mind (1)
  • Anxiety Therapist (14)
  • Cannabis (1)
  • Fresno Depression Counseling (1)
  • Health and Counseling (1)
  • CBT Therapist (9)
  • Therapy Help (1)
  • Suicidal Teen (1)
  • CBT Teaching Techniques (1)
  • PPD (1)
  • Benefits of EMDR (1)
  • PTSD Symptoms (1)
  • Banishing Anxiety (1)
  • Handling Anxiety (1)
  • Fresno Depression Counselor (3)
  • Lifestyle Changes (1)
  • EMDR Therapy (1)
  • Mental Health (2)
  • Fresno Family Counseling (1)
  • Marriage Counseling (3)
  • Family Help (1)
  • Anxiety Tips (12)
  • Anxiety Attacks (1)
  • Adolescent Therapy (1)
  • Prioritizing Mental Health (1)
  • Couples Communication (2)
  • Depression Questions (1)
  • Narrative Therapy (1)
  • Couples Counselin (1)
  • Depression Cure (1)
  • Pets for Anxiety (1)
  • Postpartum Depression Relief (1)
  • Family Counselor (1)
  • Therapy for Depression (1)
  • Depression Counseling Tips (1)
  • Relieve Your Anxiety (1)
  • Working Together (1)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • Living with PTSD (1)
  • Business Anxiety (1)
  • Counseling for Depression (3)
  • Relationship Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Blended Families (1)
  • Grounding Skills (1)
  • Major Depressive Disorder (1)
  • Pandemic Anxiety (1)
  • Depressed (4)
  • Holistic (1)
  • Depression Healing (1)
  • Social Anxiety (1)
  • Child Anxiety Therapy (1)
  • Grounding Techniques (1)
  • Anxiety Control (1)
  • Help Anxiety (1)
  • Depression Symptoms (1)
  • Therapy (1)
  • Relationship Therapy (2)
  • Get Help (2)
  • Struggling with Anxiety (1)
  • Depressive Disorders (1)
  • Antidepressants (1)
  • Reconcile Relationships (1)
  • Depression Tips (1)
  • Family Drama (1)
  • Psychoanalysis (1)
  • Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Have PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dealing with Anxiety (1)
  • Thinking Positively (1)
  • Fresno Anxiety Therapist (6)
  • Severe Anxiety (1)
  • Fresno Couples Counselor (4)
  • family stress (1)
  • Couples Therapy (9)
  • Anxiety in Women (1)
  • Loss (2)
  • Depression Therapy (19)
  • PTSD (25)
  • Fresno Anxiety Counselor (2)
  • Adopted Children (1)
  • Covid-19 (1)
  • New Moms (1)
  • Fresno Counselor (17)
  • Anxiety Treatment (1)
  • Depression and Anxiety (1)
  • Addiction (2)
  • therapy for anxiety (1)
  • Teen Anxiety (1)
  • PTSD Family Therapy (1)
  • Parent Relationship (1)
  • Narrative Exposure Therapy (1)
  • Find a Depression Therapist (1)
  • Overcoming Anxiety (1)
  • CBT Counselor (1)
  • Young Adults and Anxiety (1)
  • Self-care (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Relationship Help (2)
  • Successful Relationships (1)
  • Fresno CBT Therapist (5)
  • CBT in Fresno (1)
  • CBT Help (1)
  • Relationship Anxiety (1)
  • Depression (21)
  • PTSD Therapist (13)
  • Fresno Therapy (14)
  • Anxiety Therapis (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • Families with PTSD (1)
  • What is PTSD (2)
  • Coping Mechanism (1)
  • Panic Coping Tactics (1)
  • Substance Abuse (1)
  • Self-Quarantining (1)
  • Fight Anxiety (1)
  • Couples Counselor (9)
  • Depression Myths (1)
  • Self-Talk (1)
  • Anxiety and Depression Therapy (1)
  • Minimize Anxiety (1)
  • Trauma and PTSD (1)
  • Couples Counseling (28)
  • Jodi Mitchell Therapist (1)
  • PTSD Counseling (2)
  • Fresno PTSD Therapy (4)
  • Ecotherapy (1)
  • Reduce Anxiety (2)
  • Alleviate Anxiety (1)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Change (1)
  • Depression Counseling (23)
  • Fresno Depression Therapy (4)
  • Dating Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Behavioral Therapist (5)
  • How to Deal with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • About Anxiety (1)
  • Trauma Therapy (1)
  • Fresno Depression Therapist (2)
  • Red Flags (1)
  • Counseling Help (1)
  • Anxiety (27)
  • Fresno Therapist (77)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Advice (1)
  • Depression Healing Solutions (1)
  • Fresno PTSD Therapist (5)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • Anxiety Struggles (1)
  • COVID19 (1)
  • Bankruptcy (1)
  • Distressing Thoughts and Emotions (1)
  • Child Therapy (2)
  • Work Together (1)
  • Art Therapy for Depression (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Bilateral Stimulation (1)
  • Individual Therapy (2)
  • A Partner with Anxiety (1)
  • CBT (27)
  • Fresno Anxiety Therapyy (1)
  • Loving Your Spouse (1)
  • Manage Depression (1)
  • Communication Classes (1)
  • Anxiety and PTSD (1)
  • Panic (3)
  • Death Of A Child (1)
  • Anxiety Symptoms (2)
  • Game Playing (1)
  • Re-building Relationships (1)
  • Psychology (1)
  • Relationship Therapist (2)
  • Therapy Tips (1)
  • Trauma Therapist (1)
  • CBT Benefits (1)
  • Starting a New Job (1)
  • Workplace Anxiety (1)
  • PTSD Therapy (20)
  • Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Move Forward (1)
  • Depression Help (2)
  • Change Thoughts (1)
  • Addiction Recovery (1)
  • Marriage Counselor (1)
  • Counseling Fresno (1)
  • PTSD Fresno Therapist (1)
  • Healthy Lifestyle (1)
  • Teen Depression (1)
  • improve your relationship (1)
  • Treating Anxiety Disorders (1)
  • Family Therapist (7)
  • Corona Virus Anxiety (1)
  • PTSD Help (2)
  • Coping with Anxiety (4)
  • Adjustment Disorders (1)
  • Stress Relief (1)
  • Anxiety Counseling (20)
  • Pandemic Struggles (1)
  • Anxiety Counselor (5)
  • communication (2)
  • Combatting Anxiety (1)
  • Talk Therapy (1)
  • Stress and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Attack (1)
  • Relieving Your Anxiety (1)
  • Fresno Family Therapist (6)
  • Sadness (1)
  • Family Communication (2)
  • Family Therapy Options (1)
  • MBCT (1)
  • Depression Counselor (6)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help (7)
  • relationships (2)
  • Growth and Healing (1)
  • Defeating Anxiety (2)
  • Toxic Relationships (1)
  • Fresno Therapists (1)
  • Anxiety in Kids (1)
  • Fresno Couples Counseling (5)
  • Benefits of Couples Counseling (1)
  • Self-Care Tips for Teens (1)
  • Anxious (1)
  • Fresno Anxiety Therapy (3)
  • Frantic Thoughts (1)
  • Group Therapy (1)
  • Depression Therapist (7)
  • Weight Loss (1)
  • Life Changes (1)
  • Coronavirus Stress (1)
  • Reasons to Seek Counseling (1)
  • Anxiety and Dating (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holiday Season Help (1)
  • new job stress (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counseling (7)
  • Stress (3)
  • Holiday Depression (1)
  • Serotonin (2)
  • Holiday Stress (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.