(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Depressive Disorders (1)
Depression Therapist (7)
CBT Teaching Techniques (1)
Fresno Therapist (77)
Anxiety Disorders (2)
Anxiety Tips (12)
Family Help (1)
Minimize Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Therapist (2)
Depression Counseling Tips (1)
How to Deal with Anxiety (1)
Relieve Your Anxiety (1)
post-traumatic stress disorder (3)
Fresno Depression Counseling (1)
Pandemic Struggles (1)
PTSD (25)
Fresno Depression Counselor (3)
Working Together (1)
Ecotherapy (1)
Blended Families (1)
Therapy Treatments (1)
Manage Depression (1)
Anxiety and Depression Therapy (1)
Reasons to Seek Counseling (1)
Loss (2)
Addiction (2)
communication (2)
Anxiety Therapis (1)
Help Anxiety (1)
CBT Benefits (1)
Dealing with Loss (3)
Anxiety Treatment (1)
improve your relationship (1)
A Partner with Anxiety (1)
Self-care (1)
Move Forward (1)
Pets for Anxiety (1)
Depression Tips (1)
Panic (3)
Fresno Therapy (14)
Health and Counseling (1)
Cognitive behavioral therapy (28)
Anxiety Counseling (20)
Families with PTSD (1)
Handling Anxiety (1)
Depression Cure (1)
Benefits of EMDR (1)
Alleviating Anxiety (1)
Counseling Help (1)
Holistic (1)
Relationship Counseling (7)
Get Help (2)
Severe Anxiety (1)
Loving Your Spouse (1)
New Moms (1)
PTSD Fresno Therapist (1)
Panic Coping Tactics (1)
anxiety therapy in Fresno (1)
Fresno CBT Therapy (1)
Couples Counselin (1)
Depression Symptoms (1)
CBT Counselor (1)
Change (1)
Couples Therapist (5)
Depression Counseling (23)
Alleviate Anxiety (1)
relationships (2)
Psychology (1)
Life Changes (1)
Frantic Thoughts (1)
Narrative Therapy (1)
Family Therapist (7)
Fresno Family Counseling (1)
Depression Myths (1)
Fight Anxiety (1)
Anxiety Struggles (1)
Child Therapy (2)
Anxiety Control (1)
Cognitive Behavioral Therapist (5)
Mindfulness-based Cognitive Therapy (1)
CBT Help (1)
MBCT (1)
Marriage Counseling (3)
Fresno PTSD Therapy (4)
Narrative Exposure Therapy (1)
PTSD Help (2)
Teen Anxiety (1)
psychotherapy (2)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Fresno Couples Therapist (6)
Serotonin (2)
Fresno CBT Therapist (5)
Prioritizing Mental Health (1)
Anxiety Symptoms (2)
Therapy Help (1)
EMDR (1)
Relationship Help (2)
Psychoanalysis (1)
Have PTSD (1)
PTSD Therapist (13)
Stress and Anxiety (1)
Couples Therapy (9)
Family Therapy (24)
Beat Depression (1)
Seeking Guidance (1)
Social Anxiety (1)
Mental Health (2)
PTSD Symptoms (1)
Loss of a Child (1)
Adjustment Disorders (1)
Addiction Recovery (1)
Family Therapy Options (1)
Stress Relief (1)
Family Counselor (1)
Benefits of Couples Counseling (1)
Death Of A Child (1)
Addiction Therapy (2)
What is PTSD (2)
Communication Classes (1)
Group Therapy (1)
Bankruptcy (1)
Work Together (1)
PPD (1)
PTSD Family Therapy (1)
Banishing Anxiety (1)
Living with PTSD (1)
PTSD and Trauma (2)
Racing Mind (1)
Self-Quarantining (1)
Change Thoughts (1)
Alleviate Anxiety and Depression (1)
Adolescent Therapy (1)
Healthy Lifestyle (1)
Trauma Therapist (1)
Distressing Thoughts and Emotions (1)
Find a Depression Therapist (1)
Holiday Depression (1)
Thinking Positively (1)
Pets Help Children with Anxiety (1)
Antidepressants (1)
Relief from Anxiety (1)
Young Adults and Anxiety (1)
Depression Healing Solutions (1)
Relationship Advice (1)
Post Traumatic Stress Disorder (3)
Benefits of Therapy (1)
Depression Questions (1)
Trauma Therapy (1)
Workplace Anxiety (1)
Coping Mechanism (1)
Panic Attacks (3)
Counseling (4)
Depression and Anxiety (1)
PTSD Counseling (2)
Depression (21)
Fresno Couples Counselor (4)
Lifestyle Changes (1)
Risk of Suicide (1)
Fresno Cognitive Behavioral Therapy (1)
Postpartum Depression (2)
Poetry (1)
Fresno Family Therapy (7)
Marriage Counselor (1)
Therapy and Depression (1)
EMDR Therapy (1)
Cannabis (1)
Relieving Your Anxiety (1)
Holiday Stress (3)
Fresno Depression Therapist (2)
Re-building Relationships (1)
Relationship Counselor (2)
COVID19 (1)
Anxiety Therapy (41)
Self-Talk (1)
Family Counseling (1)
Reconcile Relationships (1)
Couples Communication (2)
Anxiety (27)
Jodi Mitchell Therapist (1)
Family Communication (2)
Anxiety Help Methods (1)
Business Anxiety (1)
Trauma (5)
Dealing with Anxiety (1)
Treating Anxiety Disorders (1)
Fresno PTSD Therapist (5)
Bilateral Stimulation (1)
Fresno Anxiety Therapist (6)
CBT Therapist (9)
Therapy (1)
Major Depressive Disorder (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Relief (2)
Couples Counselor (9)
Your Mind (1)
CBT Therapy (2)
Fresno Therapists (1)
Pandemic Anxiety (1)
Anxious (1)
Weight Loss (1)
Depression Healing (1)
Fresno Couples Therapy (1)
Suicidal Teen (1)
Combatting Anxiety (1)
Counseling for Depression (3)
Anxiety Attacks (1)
Starting a New Job (1)
Battling Anxiety (1)
Anxiety Counselor (5)
Therapeutic Journaling (1)
Nice Guy vs. Bad Boy (1)
Couples Counseling (28)
Fresno Anxiety Counseling (3)
Successful Relationships (1)
Fresno Anxiety Therapy (3)
Talk Therapy (1)
Depression Therapy (19)
Fresno Couples Counseling (5)
Red Flags (1)
Relationship Therapy (2)
Fresno Counselor (17)
Art Therapy for Depression (1)
Feel Better (1)
Growth and Healing (1)
Self-Care Tips for Teens (1)
Dating Anxiety (2)
CBT Treatment (1)
Trauma and PTSD (1)
CBT (27)
Depression Counselor (6)
First Responders (1)
PTSD Therapy (20)
About Anxiety (1)
Fresno Counseling (15)
Grounding (1)
Stress (3)
Game Playing (1)
Supporting Your Partner (1)
Coronavirus Stress (1)
Fresno Depression Therapy (4)
Fresno CBT (2)
Fresno Family Therapist (6)
Overcoming Anxiety (1)
Teen Depression (1)
Covid-19 (1)
Anxiety Therapist (14)
Adopted Children (1)
Substance Abuse (1)
Corona Virus Anxiety (1)
Depression Help (2)
Postpartum Depression Relief (1)
Anxiety and Dating (1)
family stress (1)
Child Anxiety Therapy (1)
suffering from depression (1)
Fresno Anxiety Therapyy (1)
Reduce Anxiety (2)
Anxiety in Children (1)
Therapy for Depression (1)
Grounding Skills (1)
Body Image Induced Anxiety (1)
Anxiety in Kids (1)
Acute Anxiety (1)
Anxiety Attack (1)
Anxiety and PTSD (1)
Counseling Fresno (1)
Cognitive Therapy (1)
Relationship Anxiety (1)
Coping with Anxiety (4)
Anxiety in Women (1)
Toxic Relationships (1)
Parent Relationship (1)
Depressed (4)
Holiday Season Help (1)
CBT in Fresno (1)
Fresno Anxiety Counselor (2)
therapy for anxiety (1)
new job stress (1)
Sadness (1)
Grounding Techniques (1)
Spouse Who Suffers from Anxiety (1)
Hygge (1)
Struggling with Anxiety (1)
Individual Therapy (2)
Family Drama (1)
Anxiety Help (7)
Therapy Tips (1)
What is Ecotherapy (1)

Tag Cloud

  • Fresno Anxiety Therapist (6)
  • Holiday Depression (1)
  • Risk of Suicide (1)
  • Self-care (1)
  • Grounding (1)
  • Starting a New Job (1)
  • psychotherapy (2)
  • EMDR (1)
  • Teen Anxiety (1)
  • Grounding Skills (1)
  • Cannabis (1)
  • Addiction Recovery (1)
  • Anxiety Counselor (5)
  • Reasons to Seek Counseling (1)
  • Therapy for Depression (1)
  • Stress (3)
  • Depression (21)
  • Work Together (1)
  • Trauma and PTSD (1)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • Trauma Therapy (1)
  • relationships (2)
  • Anxiety in Women (1)
  • Narrative Therapy (1)
  • Relationship Help (2)
  • Therapy and Depression (1)
  • Fresno Couples Counseling (5)
  • Child Anxiety Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Advice (1)
  • Adolescent Therapy (1)
  • Addiction Therapy (2)
  • Dealing with Anxiety (1)
  • Depression Myths (1)
  • Fresno PTSD Therapist (5)
  • Mental Health (2)
  • Anxiety in Kids (1)
  • Depression Healing Solutions (1)
  • family stress (1)
  • Substance Abuse (1)
  • new job stress (1)
  • First Responders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Treatment (1)
  • Fight Anxiety (1)
  • Move Forward (1)
  • Business Anxiety (1)
  • Handling Anxiety (1)
  • Relationship Therapy (2)
  • Manage Depression (1)
  • Anxiety Therapis (1)
  • Relationship Therapist (2)
  • PTSD and Trauma (2)
  • Counseling (4)
  • Alleviate Anxiety (1)
  • Prioritizing Mental Health (1)
  • Relationship Anxiety (1)
  • Relieving Your Anxiety (1)
  • Couples Counselin (1)
  • Dating Anxiety (2)
  • Jodi Mitchell Therapist (1)
  • Families with PTSD (1)
  • Fresno Couples Therapy (1)
  • Defeating Anxiety (2)
  • Growth and Healing (1)
  • Pandemic Anxiety (1)
  • Therapeutic Journaling (1)
  • post-traumatic stress disorder (3)
  • suffering from depression (1)
  • Relationship Counseling (7)
  • Healthy Lifestyle (1)
  • Red Flags (1)
  • Self-Talk (1)
  • Fresno Depression Therapist (2)
  • Reduce Anxiety (2)
  • Fresno Couples Therapist (6)
  • Loss of a Child (1)
  • Relationship Counselor (2)
  • Addiction (2)
  • Art Therapy for Depression (1)
  • Help Anxiety (1)
  • Individual Therapy (2)
  • Anxiety and Dating (1)
  • Alleviate Anxiety and Depression (1)
  • Anxious (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive behavioral therapy (28)
  • Health and Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety in Children (1)
  • PTSD (25)
  • MBCT (1)
  • Blended Families (1)
  • CBT (27)
  • Child Therapy (2)
  • Therapy Treatments (1)
  • Major Depressive Disorder (1)
  • How to Deal with Anxiety (1)
  • Anxiety Therapy (41)
  • Sadness (1)
  • Fresno Therapy (14)
  • Change (1)
  • Holiday Stress (3)
  • Anxiety Symptoms (2)
  • Depression Therapist (7)
  • Death Of A Child (1)
  • PTSD Help (2)
  • Minimize Anxiety (1)
  • Struggling with Anxiety (1)
  • Working Together (1)
  • Battling Anxiety (1)
  • Antidepressants (1)
  • PTSD Family Therapy (1)
  • Holiday Season Help (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Attack (1)
  • Reconcile Relationships (1)
  • PTSD Symptoms (1)
  • Beat Depression (1)
  • Re-building Relationships (1)
  • Life Changes (1)
  • Marriage Counselor (1)
  • Family Drama (1)
  • Benefits of Therapy (1)
  • Successful Relationships (1)
  • Treating Anxiety Disorders (1)
  • Pandemic Struggles (1)
  • Family Therapy Options (1)
  • Thinking Positively (1)
  • Relief from Anxiety (1)
  • Game Playing (1)
  • Suicidal Teen (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression and Anxiety (1)
  • Couples Counselor (9)
  • CBT in Fresno (1)
  • Ecotherapy (1)
  • Racing Mind (1)
  • Family Therapist (7)
  • COVID19 (1)
  • Fresno CBT (2)
  • Depressive Disorders (1)
  • Self-Quarantining (1)
  • Parent Relationship (1)
  • Fresno Counselor (17)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counselor (1)
  • CBT Counselor (1)
  • Depression Questions (1)
  • Teen Depression (1)
  • Toxic Relationships (1)
  • Panic Coping Tactics (1)
  • Depression Healing (1)
  • New Moms (1)
  • Panic Attacks (3)
  • What is Ecotherapy (1)
  • Coping Mechanism (1)
  • Fresno Therapist (77)
  • Couples Therapy (9)
  • PTSD Counseling (2)
  • Depression Counseling Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Loving Your Spouse (1)
  • Fresno Anxiety Counselor (2)
  • Poetry (1)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Postpartum Depression (2)
  • Trauma Therapist (1)
  • Family Help (1)
  • Psychology (1)
  • Fresno Depression Therapy (4)
  • Anxiety Counseling (20)
  • Covid-19 (1)
  • Weight Loss (1)
  • Therapy Help (1)
  • Bankruptcy (1)
  • Serotonin (2)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Family Counseling (1)
  • Supporting Your Partner (1)
  • Anxiety Help (7)
  • What is PTSD (2)
  • Corona Virus Anxiety (1)
  • CBT Benefits (1)
  • CBT Teaching Techniques (1)
  • Talk Therapy (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression Relief (1)
  • Couples Counseling (28)
  • Get Help (2)
  • Young Adults and Anxiety (1)
  • Anxiety Disorders (2)
  • Frantic Thoughts (1)
  • Combatting Anxiety (1)
  • therapy for anxiety (1)
  • Trauma (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Therapist (13)
  • Banishing Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Depression Counseling (1)
  • Fresno CBT Therapist (5)
  • Relieve Your Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Benefits of Couples Counseling (1)
  • CBT Therapy (2)
  • Fresno Counseling (15)
  • Anxiety Relief (2)
  • Acute Anxiety (1)
  • Anxiety (27)
  • Adopted Children (1)
  • A Partner with Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Tips (1)
  • Stress and Anxiety (1)
  • Family Therapy (24)
  • Depression Symptoms (1)
  • Fresno Therapists (1)
  • Depression Help (2)
  • About Anxiety (1)
  • Adjustment Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Change Thoughts (1)
  • Holistic (1)
  • Counseling Help (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling for Depression (3)
  • anxiety therapy in Fresno (1)
  • Anxiety Control (1)
  • Social Anxiety (1)
  • Couples Communication (2)
  • Anxiety and PTSD (1)
  • PTSD Fresno Therapist (1)
  • Depression Cure (1)
  • Family Communication (2)
  • PTSD Therapy (20)
  • Anxiety Tips (12)
  • Alleviating Anxiety (1)
  • Coping with Anxiety (4)
  • Pets Help Children with Anxiety (1)
  • Cognitive Therapy (1)
  • Coronavirus Stress (1)
  • Fresno Family Therapy (7)
  • CBT Therapist (9)
  • Seeking Guidance (1)
  • Fresno CBT Therapy (1)
  • improve your relationship (1)
  • communication (2)
  • Distressing Thoughts and Emotions (1)
  • CBT Help (1)
  • Body Image Induced Anxiety (1)
  • Therapy Tips (1)
  • Fresno PTSD Therapy (4)
  • Bilateral Stimulation (1)
  • Anxiety Treatment (1)
  • Couples Therapist (5)
  • Fresno Couples Counselor (4)
  • Panic (3)
  • Dealing with Loss (3)
  • Depression Therapy (19)
  • Fresno Anxiety Therapy (3)
  • Lifestyle Changes (1)
  • Fresno Family Therapist (6)
  • Anxiety Struggles (1)
  • EMDR Therapy (1)
  • Hygge (1)
  • Therapy (1)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Severe Anxiety (1)
  • Group Therapy (1)
  • Depression Counseling (23)
  • Anxiety Therapist (14)
  • Depression Counselor (6)
  • PPD (1)
  • Self-Care Tips for Teens (1)
  • Depressed (4)
  • Fresno Depression Counselor (3)
  • Feel Better (1)
  • Anxiety Attacks (1)
  • Have PTSD (1)
  • Overcoming Anxiety (1)
  • Family Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.