(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

PTSD Symptoms (1)
therapy for anxiety (1)
Racing Mind (1)
Depression Cure (1)
Therapy Help (1)
Weight Loss (1)
Pandemic Anxiety (1)
COVID19 (1)
Trauma and PTSD (1)
Therapy for Depression (1)
Fresno Depression Counseling (1)
CBT Teaching Techniques (1)
Alleviate Anxiety (1)
Family Counselor (1)
post-traumatic stress disorder (3)
improve your relationship (1)
Reasons to Seek Counseling (1)
CBT Counselor (1)
Fresno Anxiety Therapyy (1)
Narrative Therapy (1)
Couples Communication (2)
Family Therapist (7)
Anxiety Attacks (1)
psychotherapy (2)
Fresno Family Counseling (1)
PTSD Counseling (2)
Anxiety Help Methods (1)
Struggling with Anxiety (1)
Cannabis (1)
Alleviating Anxiety (1)
Fresno Couples Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
About Anxiety (1)
Anxiety Therapy (41)
Help Anxiety (1)
Get Help (2)
Severe Anxiety (1)
Fresno Therapists (1)
Self-Quarantining (1)
Pandemic Struggles (1)
PTSD Fresno Therapist (1)
Relationship Help (2)
Blended Families (1)
Spouse Who Suffers from Anxiety (1)
Loss of a Child (1)
Depression Tips (1)
Work Together (1)
Anxiety Relief (2)
Stress (3)
Counseling Help (1)
Mental Health (2)
Relationship Counseling (7)
CBT Benefits (1)
Manage Depression (1)
Coronavirus Stress (1)
Depression Healing (1)
Successful Relationships (1)
Lifestyle Changes (1)
Cognitive Therapy (1)
Self-Talk (1)
Handling Anxiety (1)
Anxiety Counselor (5)
Overcoming Anxiety (1)
Dealing with Anxiety (1)
Therapy Tips (1)
Narrative Exposure Therapy (1)
Depression and Anxiety (1)
CBT in Fresno (1)
Cognitive Behavioral Therapist (5)
Depression Symptoms (1)
Living with PTSD (1)
Family Counseling (1)
Change Thoughts (1)
Therapy and Depression (1)
Anxiety in Kids (1)
Anxiety (27)
Anxiety Therapis (1)
Therapy Treatments (1)
Relationship Therapist (2)
Anxiety Counseling (20)
Re-building Relationships (1)
Couples Counselin (1)
Fresno CBT (2)
Antidepressants (1)
Child Therapy (2)
Red Flags (1)
Self-Care Tips for Teens (1)
Relationship Counselor (2)
Acute Anxiety (1)
Depression Therapy (19)
Group Therapy (1)
Fresno Anxiety Counselor (2)
Battling Anxiety (1)
Trauma Therapist (1)
Poetry (1)
EMDR (1)
Suicidal Teen (1)
Major Depressive Disorder (1)
Addiction Therapy (2)
Relieving Your Anxiety (1)
Cognitive Behavior Therapy (1)
Grounding (1)
Communication Classes (1)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Fight Anxiety (1)
Covid-19 (1)
Cognitive behavioral therapy (28)
PPD (1)
Counseling (4)
Fresno PTSD Therapy (4)
Hygge (1)
Anxiety Struggles (1)
Life Changes (1)
Fresno Therapy (14)
CBT (27)
Trauma (5)
Parent Relationship (1)
new job stress (1)
Dealing with Loss (3)
What is PTSD (2)
Couples Therapist (5)
Family Therapy Options (1)
Adopted Children (1)
Game Playing (1)
Healthy Lifestyle (1)
Talk Therapy (1)
Anxiety Tips (12)
Relationship Advice (1)
Relationship Anxiety (1)
Couples Counseling (28)
Depression Counselor (6)
Panic Coping Tactics (1)
Holiday Depression (1)
Change (1)
Supporting Your Partner (1)
Panic (3)
Body Image Induced Anxiety (1)
Frantic Thoughts (1)
Sadness (1)
Minimize Anxiety (1)
Therapeutic Journaling (1)
Find a Depression Therapist (1)
Fresno Depression Therapist (2)
How to Deal with Anxiety (1)
Combatting Anxiety (1)
Fresno CBT Therapist (5)
Coping Mechanism (1)
Serotonin (2)
communication (2)
relationships (2)
Families with PTSD (1)
suffering from depression (1)
Seeking Guidance (1)
Fresno Anxiety Counseling (3)
Trauma Therapy (1)
Fresno Anxiety Therapist (6)
MBCT (1)
Couples Therapy (9)
CBT Treatment (1)
A Partner with Anxiety (1)
Anxiety Symptoms (2)
Fresno Depression Therapy (4)
CBT Therapy (2)
Death Of A Child (1)
New Moms (1)
Corona Virus Anxiety (1)
CBT Help (1)
Health and Counseling (1)
Stress and Anxiety (1)
Fresno Family Therapist (6)
Depression Counseling Tips (1)
Fresno CBT Therapy (1)
Fresno Counseling (15)
family stress (1)
Prioritizing Mental Health (1)
Family Drama (1)
Anxiety and Depression Therapy (1)
Adjustment Disorders (1)
Nice Guy vs. Bad Boy (1)
Depression (21)
Feel Better (1)
Anxiety in Women (1)
Toxic Relationships (1)
Teen Anxiety (1)
Growth and Healing (1)
Have PTSD (1)
Marriage Counseling (3)
Anxiety Attack (1)
Benefits of Therapy (1)
Business Anxiety (1)
Addiction (2)
Family Therapy (24)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Couples Counseling (1)
Depression Help (2)
PTSD and Trauma (2)
Fresno Depression Counselor (3)
Relief from Anxiety (1)
Move Forward (1)
Fresno Couples Counseling (5)
PTSD Therapist (13)
Fresno Therapist (77)
Fresno Anxiety Therapy (3)
Individual Therapy (2)
Anxiety Control (1)
Treating Anxiety Disorders (1)
Fresno PTSD Therapist (5)
Working Together (1)
What is Ecotherapy (1)
EMDR Therapy (1)
Coping with Anxiety (4)
Anxiety Help (7)
Self-care (1)
Anxiety Disorders (2)
Loss (2)
Anxiety in Children (1)
Holiday Season Help (1)
Cognitive Behavioral Therapy Exercises (1)
Beat Depression (1)
Depression Healing Solutions (1)
Loving Your Spouse (1)
First Responders (1)
Counseling Fresno (1)
Grounding Skills (1)
Family Communication (2)
Jodi Mitchell Therapist (1)
Social Anxiety (1)
Pets Help Children with Anxiety (1)
Grounding Techniques (1)
Anxiety and Dating (1)
Anxiety and PTSD (1)
Addiction Recovery (1)
Postpartum Depression (2)
Bilateral Stimulation (1)
Distressing Thoughts and Emotions (1)
Stress Relief (1)
Anxiety Treatment (1)
Panic Attacks (3)
Substance Abuse (1)
Young Adults and Anxiety (1)
Depression Therapist (7)
Depression Questions (1)
Teen Depression (1)
Depression Counseling (23)
Starting a New Job (1)
Psychoanalysis (1)
Family Help (1)
Holistic (1)
PTSD (25)
anxiety therapy in Fresno (1)
Fresno Couples Therapist (6)
Benefits of EMDR (1)
Anxious (1)
Your Mind (1)
PTSD Therapy (20)
PTSD Help (2)
Anxiety Therapist (14)
Marriage Counselor (1)
Depressed (4)
Bankruptcy (1)
Child Anxiety Therapy (1)
Dating Anxiety (2)
Postpartum Depression Relief (1)
Alleviate Anxiety and Depression (1)
Therapy (1)
Pets for Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Defeating Anxiety (2)
CBT Therapist (9)
Reconcile Relationships (1)
Depression Myths (1)
Couples Counselor (9)
Workplace Anxiety (1)
Reduce Anxiety (2)
Banishing Anxiety (1)
Ecotherapy (1)
Depressive Disorders (1)
Art Therapy for Depression (1)
PTSD Family Therapy (1)
Fresno Couples Counselor (4)
Relationship Therapy (2)
Counseling for Depression (3)
Adolescent Therapy (1)
Fresno Family Therapy (7)
Risk of Suicide (1)
Relieve Your Anxiety (1)
Thinking Positively (1)
Holiday Stress (3)
Psychology (1)

Tag Cloud

  • CBT Counselor (1)
  • Trauma (5)
  • Relationship Anxiety (1)
  • Fresno Couples Therapy (1)
  • Weight Loss (1)
  • Fresno Therapy (14)
  • Holiday Depression (1)
  • Fresno PTSD Therapy (4)
  • suffering from depression (1)
  • A Partner with Anxiety (1)
  • CBT (27)
  • Art Therapy for Depression (1)
  • Therapy Help (1)
  • CBT Benefits (1)
  • Anxiety Struggles (1)
  • Addiction Therapy (2)
  • Pets for Anxiety (1)
  • EMDR (1)
  • Benefits of EMDR (1)
  • Relationship Counselor (2)
  • post-traumatic stress disorder (3)
  • Dealing with Loss (3)
  • Psychology (1)
  • Adolescent Therapy (1)
  • Depression (21)
  • Relationship Therapy (2)
  • Panic Attacks (3)
  • Fresno Anxiety Therapy (3)
  • Work Together (1)
  • Talk Therapy (1)
  • Combatting Anxiety (1)
  • Therapy (1)
  • Couples Counseling (28)
  • Business Anxiety (1)
  • Reconcile Relationships (1)
  • Workplace Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety and PTSD (1)
  • Pandemic Struggles (1)
  • Hygge (1)
  • Fresno CBT (2)
  • Addiction (2)
  • CBT Therapy (2)
  • PTSD Help (2)
  • New Moms (1)
  • Coping with Anxiety (4)
  • relationships (2)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Loss (2)
  • Poetry (1)
  • EMDR Therapy (1)
  • Benefits of Couples Counseling (1)
  • Therapeutic Journaling (1)
  • Health and Counseling (1)
  • Stress (3)
  • PTSD Symptoms (1)
  • Get Help (2)
  • Therapy Treatments (1)
  • Anxiety Therapy (41)
  • Thinking Positively (1)
  • Anxiety Control (1)
  • Anxious (1)
  • Anxiety Attacks (1)
  • Anxiety and Dating (1)
  • Anxiety Therapist (14)
  • Counseling Help (1)
  • Family Counselor (1)
  • Depression Symptoms (1)
  • Working Together (1)
  • Trauma and PTSD (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Bankruptcy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Beat Depression (1)
  • Living with PTSD (1)
  • Dealing with Anxiety (1)
  • Blended Families (1)
  • Banishing Anxiety (1)
  • Grounding Techniques (1)
  • Prioritizing Mental Health (1)
  • Major Depressive Disorder (1)
  • Sadness (1)
  • Anxiety Help Methods (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Toxic Relationships (1)
  • Relieve Your Anxiety (1)
  • Depression Counseling (23)
  • Fresno Family Counseling (1)
  • Depression Help (2)
  • What is Ecotherapy (1)
  • Move Forward (1)
  • communication (2)
  • Relief from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counselor (5)
  • Anxiety in Children (1)
  • Psychoanalysis (1)
  • Depression Healing Solutions (1)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counselor (3)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapy Options (1)
  • Loving Your Spouse (1)
  • Anxiety Counseling (20)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • Game Playing (1)
  • Family Drama (1)
  • Corona Virus Anxiety (1)
  • Therapy for Depression (1)
  • Relationship Counseling (7)
  • Relationship Advice (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Therapy (4)
  • Severe Anxiety (1)
  • Covid-19 (1)
  • How to Deal with Anxiety (1)
  • Anxiety (27)
  • Loss of a Child (1)
  • Fresno Counselor (17)
  • Reduce Anxiety (2)
  • Anxiety Attack (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Counseling (3)
  • Coronavirus Stress (1)
  • Manage Depression (1)
  • Addiction Recovery (1)
  • What is PTSD (2)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • Fresno CBT Therapy (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and Depression Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Couples Therapist (5)
  • Anxiety Disorders (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Help (2)
  • family stress (1)
  • Acute Anxiety (1)
  • PTSD Therapist (13)
  • Holiday Stress (3)
  • Couples Counselin (1)
  • Help Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Panic (3)
  • Change (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling (4)
  • Self-care (1)
  • psychotherapy (2)
  • Healthy Lifestyle (1)
  • anxiety therapy in Fresno (1)
  • PTSD and Trauma (2)
  • Holistic (1)
  • About Anxiety (1)
  • Narrative Therapy (1)
  • Find a Depression Therapist (1)
  • PTSD Fresno Therapist (1)
  • Re-building Relationships (1)
  • Relationship Therapist (2)
  • Alleviate Anxiety and Depression (1)
  • Struggling with Anxiety (1)
  • Death Of A Child (1)
  • Lifestyle Changes (1)
  • Therapy Tips (1)
  • Family Help (1)
  • Stress and Anxiety (1)
  • Mental Health (2)
  • Panic Coping Tactics (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Your Mind (1)
  • Parent Relationship (1)
  • Frantic Thoughts (1)
  • COVID19 (1)
  • Family Therapy (24)
  • Postpartum Depression (2)
  • Couples Therapy (9)
  • Serotonin (2)
  • Alleviating Anxiety (1)
  • Fresno Counseling (15)
  • Handling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Depression Therapist (2)
  • Counseling Fresno (1)
  • Fresno Couples Counseling (5)
  • PTSD Counseling (2)
  • Post Traumatic Stress Disorder (3)
  • Starting a New Job (1)
  • Cannabis (1)
  • Substance Abuse (1)
  • Counseling for Depression (3)
  • Cognitive Therapy (1)
  • Group Therapy (1)
  • PTSD Family Therapy (1)
  • Relieving Your Anxiety (1)
  • CBT Treatment (1)
  • Have PTSD (1)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Relief (2)
  • Individual Therapy (2)
  • Child Anxiety Therapy (1)
  • Feel Better (1)
  • PPD (1)
  • Anxiety Therapis (1)
  • Life Changes (1)
  • PTSD Therapy (20)
  • PTSD (25)
  • Supporting Your Partner (1)
  • new job stress (1)
  • Postpartum Depression Relief (1)
  • CBT Help (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • Anxiety in Women (1)
  • Risk of Suicide (1)
  • Successful Relationships (1)
  • Stress Relief (1)
  • Depression and Anxiety (1)
  • Communication Classes (1)
  • Family Therapist (7)
  • Dating Anxiety (2)
  • Child Therapy (2)
  • Suicidal Teen (1)
  • Battling Anxiety (1)
  • Growth and Healing (1)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Treating Anxiety Disorders (1)
  • Teen Depression (1)
  • MBCT (1)
  • Grounding Skills (1)
  • Pets Help Children with Anxiety (1)
  • Teen Anxiety (1)
  • Bilateral Stimulation (1)
  • CBT Teaching Techniques (1)
  • Reasons to Seek Counseling (1)
  • Minimize Anxiety (1)
  • Family Communication (2)
  • Self-Talk (1)
  • Fresno Therapists (1)
  • Grounding (1)
  • Couples Communication (2)
  • Depressed (4)
  • Adopted Children (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Healing (1)
  • CBT Therapist (9)
  • Depression Cure (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Marriage Counseling (3)
  • Body Image Induced Anxiety (1)
  • Overcoming Anxiety (1)
  • Change Thoughts (1)
  • Fresno Therapist (77)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • Racing Mind (1)
  • Antidepressants (1)
  • Depression Tips (1)
  • Couples Counselor (9)
  • Red Flags (1)
  • Fresno Family Therapist (6)
  • Fresno PTSD Therapist (5)
  • Depression Counselor (6)
  • Benefits of Therapy (1)
  • Young Adults and Anxiety (1)
  • Trauma Therapy (1)
  • Self-Quarantining (1)
  • Depression Questions (1)
  • Depression Therapist (7)
  • First Responders (1)
  • Fresno Family Therapy (7)
  • Pandemic Anxiety (1)
  • Anxiety Tips (12)
  • CBT in Fresno (1)
  • Trauma Therapist (1)
  • Cognitive behavioral therapy (28)
  • Depression Counseling Tips (1)
  • Holiday Season Help (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.