(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

https://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Pets Help Children with Anxiety (1)
Anxiety Help (7)
Business Anxiety (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapy (3)
improve your relationship (1)
Substance Abuse (1)
PTSD Counseling (2)
new job stress (1)
Addiction (2)
Anxiety Counselor (5)
Depression Symptoms (1)
Distressing Thoughts and Emotions (1)
Bilateral Stimulation (1)
CBT Help (1)
Loving Your Spouse (1)
Relieving Your Anxiety (1)
Health and Counseling (1)
Benefits of Therapy (1)
Combatting Anxiety (1)
Ecotherapy (1)
Young Adults and Anxiety (1)
Teen Anxiety (1)
Families with PTSD (1)
Anxiety (27)
Prioritizing Mental Health (1)
Mindfulness-based Cognitive Therapy (1)
Depression Counselor (6)
CBT Treatment (1)
Blended Families (1)
Fresno Counselor (17)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counseling (5)
Fresno PTSD Therapist (5)
Self-Talk (1)
Marriage Counseling (3)
PTSD Family Therapy (1)
Relief from Anxiety (1)
Struggling with Anxiety (1)
Anxiety and Depression Therapy (1)
Holiday Season Help (1)
Family Help (1)
Relationship Therapist (2)
Fresno Depression Counselor (3)
Reduce Anxiety (2)
Art Therapy for Depression (1)
Toxic Relationships (1)
anxiety therapy in Fresno (1)
Relationship Counseling (7)
Anxiety in Women (1)
Loss (2)
Acute Anxiety (1)
Fresno Therapy (14)
Lifestyle Changes (1)
PTSD Therapy (20)
Fresno Therapist (77)
Spouse Who Suffers from Anxiety (1)
Fresno Depression Therapy (4)
Depression Healing Solutions (1)
Teen Depression (1)
Pets for Anxiety (1)
Talk Therapy (1)
Anxiety Attack (1)
About Anxiety (1)
Your Mind (1)
COVID19 (1)
Body Image Induced Anxiety (1)
Postpartum Depression Relief (1)
Fresno Family Counseling (1)
Holistic (1)
Self-care (1)
Jodi Mitchell Therapist (1)
Group Therapy (1)
Fresno Couples Therapy (1)
Benefits of EMDR (1)
What is Ecotherapy (1)
Cognitive behavioral therapy (28)
Addiction Recovery (1)
Frantic Thoughts (1)
CBT Teaching Techniques (1)
Risk of Suicide (1)
CBT in Fresno (1)
Have PTSD (1)
Successful Relationships (1)
Life Changes (1)
Antidepressants (1)
Couples Counselin (1)
Change (1)
Overcoming Anxiety (1)
Hygge (1)
EMDR (1)
Treating Anxiety Disorders (1)
Game Playing (1)
Family Therapy (24)
Trauma Therapist (1)
New Moms (1)
Fresno PTSD Therapy (4)
Relationship Therapy (2)
Trauma and PTSD (1)
Depression and Anxiety (1)
PTSD Therapist (13)
Corona Virus Anxiety (1)
Anxiety Therapy (41)
Narrative Therapy (1)
EMDR Therapy (1)
Therapy and Depression (1)
Battling Anxiety (1)
Fresno Anxiety Therapist (6)
Seeking Guidance (1)
Growth and Healing (1)
Reasons to Seek Counseling (1)
Work Together (1)
Alleviating Anxiety (1)
Anxiety Counseling (20)
Depression Questions (1)
Anxiety Disorders (2)
First Responders (1)
Anxious (1)
Benefits of Couples Counseling (1)
Depression Myths (1)
Death Of A Child (1)
Communication Classes (1)
Depressive Disorders (1)
Handling Anxiety (1)
Child Therapy (2)
Couples Counseling (28)
Family Therapy Options (1)
Healthy Lifestyle (1)
Depression Tips (1)
Cannabis (1)
Mental Health (2)
Minimize Anxiety (1)
Depression Healing (1)
family stress (1)
Therapy Treatments (1)
Adopted Children (1)
Move Forward (1)
Coronavirus Stress (1)
Panic Coping Tactics (1)
Adolescent Therapy (1)
Manage Depression (1)
PTSD Fresno Therapist (1)
Loss of a Child (1)
Depression Cure (1)
PTSD Symptoms (1)
PTSD Help (2)
Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Coping Mechanism (1)
Relationship Anxiety (1)
Counseling for Depression (3)
Relationship Counselor (2)
Anxiety and PTSD (1)
Sadness (1)
Adjustment Disorders (1)
Pandemic Struggles (1)
Relieve Your Anxiety (1)
CBT (27)
Fresno Anxiety Counselor (2)
Pandemic Anxiety (1)
Banishing Anxiety (1)
Counseling Help (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
CBT Therapist (9)
Depression Help (2)
Red Flags (1)
Family Communication (2)
Anxiety Control (1)
Family Drama (1)
Grounding Techniques (1)
CBT Counselor (1)
Therapy Tips (1)
Fight Anxiety (1)
Change Thoughts (1)
Anxiety Therapist (14)
Therapy (1)
A Partner with Anxiety (1)
Holiday Stress (3)
Cognitive Behavior Therapy (1)
Anxiety Help Methods (1)
Dealing with Anxiety (1)
How to Deal with Anxiety (1)
Suicidal Teen (1)
Depression Counseling (23)
Help Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Relief (2)
Fresno Depression Counseling (1)
Fresno Family Therapist (6)
MBCT (1)
Anxiety in Children (1)
suffering from depression (1)
Relationship Advice (1)
Weight Loss (1)
Family Counseling (1)
Anxiety Tips (12)
Anxiety Therapis (1)
Individual Therapy (2)
Bankruptcy (1)
Fresno Anxiety Therapyy (1)
Depressed (4)
Feel Better (1)
Fresno CBT (2)
Marriage Counselor (1)
Thinking Positively (1)
Child Anxiety Therapy (1)
Poetry (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Struggles (1)
Get Help (2)
Trauma Therapy (1)
Counseling Fresno (1)
Anxiety and Dating (1)
Self-Quarantining (1)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapist (5)
Family Therapist (7)
Depression Counseling Tips (1)
Therapeutic Journaling (1)
Stress and Anxiety (1)
Depression Therapist (7)
Dealing with Loss (3)
Alleviate Anxiety (1)
Social Anxiety (1)
CBT Benefits (1)
psychotherapy (2)
Supporting Your Partner (1)
Couples Communication (2)
Fresno Couples Therapist (6)
post-traumatic stress disorder (3)
Dating Anxiety (2)
Parent Relationship (1)
Narrative Exposure Therapy (1)
Find a Depression Therapist (1)
Anxiety in Kids (1)
Beat Depression (1)
Fresno CBT Therapy (1)
Anxiety Treatment (1)
Working Together (1)
CBT Therapy (2)
Re-building Relationships (1)
Fresno Therapists (1)
relationships (2)
Fresno Cognitive Behavioral Therapy (1)
Stress (3)
Panic (3)
Fresno Anxiety Counseling (3)
Panic Attacks (3)
Starting a New Job (1)
Covid-19 (1)
What is PTSD (2)
Holiday Depression (1)
Family Counselor (1)
Fresno Depression Therapist (2)
Counseling (4)
Relationship Help (2)
Fresno Couples Counselor (4)
Defeating Anxiety (2)
Workplace Anxiety (1)
PPD (1)
Living with PTSD (1)
Psychology (1)
Anxiety Attacks (1)
Trauma (5)
Psychoanalysis (1)
Couples Counselor (9)
Reconcile Relationships (1)
Postpartum Depression (2)
Depression Therapy (19)
Couples Therapy (9)
Fresno Family Therapy (7)
PTSD and Trauma (2)
therapy for anxiety (1)
Depression (21)
communication (2)
PTSD (25)
Stress Relief (1)
Grounding Skills (1)
Severe Anxiety (1)
Therapy Help (1)
Couples Therapist (5)
Fresno Counseling (15)
Racing Mind (1)
Addiction Therapy (2)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Serotonin (2)
Therapy for Depression (1)
Grounding (1)

Tag Cloud

  • Family Therapy Options (1)
  • Anxiety and Dating (1)
  • Find a Depression Therapist (1)
  • Poetry (1)
  • Psychology (1)
  • Alleviate Anxiety (1)
  • Blended Families (1)
  • Combatting Anxiety (1)
  • Living with PTSD (1)
  • Fresno Couples Therapist (6)
  • Anxiety and PTSD (1)
  • Individual Therapy (2)
  • Workplace Anxiety (1)
  • Anxiety Struggles (1)
  • Anxiety in Women (1)
  • Lifestyle Changes (1)
  • Cannabis (1)
  • Life Changes (1)
  • Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Handling Anxiety (1)
  • Re-building Relationships (1)
  • Game Playing (1)
  • Cognitive Therapy (1)
  • Thinking Positively (1)
  • Treating Anxiety Disorders (1)
  • Adolescent Therapy (1)
  • Self-Care Tips for Teens (1)
  • Depressed (4)
  • Adjustment Disorders (1)
  • Pets Help Children with Anxiety (1)
  • Grounding Techniques (1)
  • Dealing with Loss (3)
  • Young Adults and Anxiety (1)
  • Help Anxiety (1)
  • Starting a New Job (1)
  • Coronavirus Stress (1)
  • Sadness (1)
  • Couples Therapy (9)
  • Depression Cure (1)
  • Panic Coping Tactics (1)
  • Dealing with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • PTSD Counseling (2)
  • Anxiety in Children (1)
  • Pets for Anxiety (1)
  • Overcoming Anxiety (1)
  • PTSD Symptoms (1)
  • Couples Counselin (1)
  • Relationship Therapy (2)
  • Fresno CBT (2)
  • Panic (3)
  • Panic Attacks (3)
  • Anxious (1)
  • Fresno Therapists (1)
  • Family Counseling (1)
  • Adopted Children (1)
  • Communication Classes (1)
  • Prioritizing Mental Health (1)
  • EMDR (1)
  • Counseling Fresno (1)
  • Bilateral Stimulation (1)
  • Depression Counseling (23)
  • Child Anxiety Therapy (1)
  • Anxiety in Kids (1)
  • Therapy (1)
  • Fresno Counseling (15)
  • Relieving Your Anxiety (1)
  • Red Flags (1)
  • New Moms (1)
  • Therapy and Depression (1)
  • Therapy Tips (1)
  • Depression Tips (1)
  • Corona Virus Anxiety (1)
  • Group Therapy (1)
  • Depressive Disorders (1)
  • Grounding Skills (1)
  • Weight Loss (1)
  • Holiday Depression (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapy (41)
  • Trauma and PTSD (1)
  • Coping Mechanism (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • family stress (1)
  • Depression Symptoms (1)
  • Change Thoughts (1)
  • Benefits of EMDR (1)
  • Depression Healing Solutions (1)
  • Severe Anxiety (1)
  • Anxiety Treatment (1)
  • Healthy Lifestyle (1)
  • Benefits of Couples Counseling (1)
  • new job stress (1)
  • Couples Counseling (28)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Couples Communication (2)
  • COVID19 (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counseling (5)
  • Loss (2)
  • Marriage Counselor (1)
  • Major Depressive Disorder (1)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Acute Anxiety (1)
  • Coping with Anxiety (4)
  • Addiction Recovery (1)
  • Anxiety Therapis (1)
  • Depression (21)
  • Fresno CBT Therapist (5)
  • Depression Counselor (6)
  • Child Therapy (2)
  • Mental Health (2)
  • Fresno Family Counseling (1)
  • Family Help (1)
  • Supporting Your Partner (1)
  • EMDR Therapy (1)
  • Manage Depression (1)
  • Depression Questions (1)
  • Fresno Therapist (77)
  • therapy for anxiety (1)
  • Self-care (1)
  • improve your relationship (1)
  • Successful Relationships (1)
  • Pandemic Struggles (1)
  • Reduce Anxiety (2)
  • Counseling for Depression (3)
  • Beat Depression (1)
  • Psychoanalysis (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapist (14)
  • Self-Quarantining (1)
  • Fresno Anxiety Therapist (6)
  • Stress and Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Grounding (1)
  • Narrative Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Depression Counselor (3)
  • Therapeutic Journaling (1)
  • Change (1)
  • Business Anxiety (1)
  • Family Therapist (7)
  • CBT Benefits (1)
  • Family Therapy (24)
  • Stress Relief (1)
  • Couples Counselor (9)
  • Couples Therapist (5)
  • relationships (2)
  • Cognitive Behavior Therapy (1)
  • Loss of a Child (1)
  • Trauma Therapy (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Counseling (1)
  • Fresno Family Therapy (7)
  • Seeking Guidance (1)
  • Social Anxiety (1)
  • Your Mind (1)
  • Talk Therapy (1)
  • psychotherapy (2)
  • Risk of Suicide (1)
  • Holistic (1)
  • Have PTSD (1)
  • Covid-19 (1)
  • Addiction (2)
  • Anxiety Control (1)
  • CBT in Fresno (1)
  • First Responders (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Therapy (19)
  • Anxiety Help Methods (1)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapy (4)
  • CBT (27)
  • Distressing Thoughts and Emotions (1)
  • Reconcile Relationships (1)
  • Self-Talk (1)
  • Fresno Anxiety Counseling (3)
  • Depression Counseling Tips (1)
  • suffering from depression (1)
  • Anxiety Help (7)
  • Family Communication (2)
  • Relationship Anxiety (1)
  • Anxiety Counseling (20)
  • Serotonin (2)
  • Toxic Relationships (1)
  • CBT Teaching Techniques (1)
  • Addiction Therapy (2)
  • PTSD (25)
  • What is Ecotherapy (1)
  • Battling Anxiety (1)
  • PTSD and Trauma (2)
  • Move Forward (1)
  • Get Help (2)
  • PTSD Help (2)
  • Depression Myths (1)
  • Counseling (4)
  • Working Together (1)
  • Anxiety Symptoms (2)
  • Anxiety and Depression Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno CBT Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Help (2)
  • Marriage Counseling (3)
  • Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counselor (4)
  • CBT Help (1)
  • Therapy Treatments (1)
  • Families with PTSD (1)
  • Postpartum Depression (2)
  • CBT Therapist (9)
  • Bankruptcy (1)
  • Loving Your Spouse (1)
  • PTSD Therapist (13)
  • Alleviate Anxiety and Depression (1)
  • Hygge (1)
  • Relationship Advice (1)
  • What is PTSD (2)
  • PTSD Therapy (20)
  • Relief from Anxiety (1)
  • Trauma (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Teen Depression (1)
  • Anxiety Relief (2)
  • Benefits of Therapy (1)
  • Body Image Induced Anxiety (1)
  • Work Together (1)
  • Racing Mind (1)
  • Teen Anxiety (1)
  • Depression and Anxiety (1)
  • A Partner with Anxiety (1)
  • PPD (1)
  • How to Deal with Anxiety (1)
  • Anxiety (27)
  • Family Drama (1)
  • Parent Relationship (1)
  • Depression Therapist (7)
  • CBT Therapy (2)
  • Therapy Help (1)
  • Fresno PTSD Therapy (4)
  • Trauma Therapist (1)
  • Cognitive behavioral therapy (28)
  • Defeating Anxiety (2)
  • Alleviating Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Help (2)
  • Fight Anxiety (1)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Holiday Season Help (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Attack (1)
  • Anxiety Attacks (1)
  • Substance Abuse (1)
  • Death Of A Child (1)
  • Family Counselor (1)
  • About Anxiety (1)
  • Depression Healing (1)
  • communication (2)
  • PTSD Fresno Therapist (1)
  • Relationship Therapist (2)
  • Holiday Stress (3)
  • Post Traumatic Stress Disorder (3)
  • Feel Better (1)
  • CBT Treatment (1)
  • Frantic Thoughts (1)
  • Relationship Counseling (7)
  • Suicidal Teen (1)
  • CBT Counselor (1)
  • Antidepressants (1)
  • Banishing Anxiety (1)
  • Fresno Therapy (14)
  • Health and Counseling (1)
  • Struggling with Anxiety (1)
  • Stress (3)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Fresno Counselor (17)
  • Counseling Help (1)
  • Growth and Healing (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.