(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety in Children (1)
Fresno CBT (2)
Depression Cure (1)
Overcoming Anxiety (1)
PTSD Therapist (13)
Ecotherapy (1)
Fresno PTSD Therapist (5)
Trauma Therapist (1)
Fight Anxiety (1)
Get Help (2)
Panic (3)
Adopted Children (1)
Lifestyle Changes (1)
Psychoanalysis (1)
Dating Anxiety (2)
Cannabis (1)
Therapy for Depression (1)
Life Changes (1)
Couples Communication (2)
What is PTSD (2)
Help Anxiety (1)
Panic Attacks (3)
Counseling (4)
Child Anxiety Therapy (1)
Anxiety Control (1)
Cognitive Behavior Therapy (1)
suffering from depression (1)
Your Mind (1)
Workplace Anxiety (1)
Bankruptcy (1)
Parent Relationship (1)
Fresno Counselor (17)
Fresno Couples Counselor (4)
Risk of Suicide (1)
Narrative Therapy (1)
Loss (2)
Counseling Help (1)
Thinking Positively (1)
Counseling Fresno (1)
Trauma (5)
PTSD (25)
Depression Tips (1)
Anxiety Therapis (1)
Relationship Anxiety (1)
Family Counselor (1)
Depression Symptoms (1)
Post Traumatic Stress Disorder (3)
Find a Depression Therapist (1)
Relieve Your Anxiety (1)
Holiday Season Help (1)
Narrative Exposure Therapy (1)
Game Playing (1)
Dealing with Loss (3)
anxiety therapy in Fresno (1)
Toxic Relationships (1)
Therapy Tips (1)
Anxiety Therapy (41)
Fresno Depression Counseling (1)
Communication Classes (1)
Anxious (1)
Cognitive Therapy (1)
Depression Counseling (23)
Panic Coping Tactics (1)
communication (2)
Depression Help (2)
Holiday Stress (3)
Anxiety (27)
Fresno Family Therapy (7)
Fresno PTSD Therapy (4)
Couples Counselin (1)
Group Therapy (1)
Coping Mechanism (1)
Grounding (1)
Work Together (1)
Reduce Anxiety (2)
Change (1)
CBT Therapist (9)
Anxiety Therapist (14)
Depressive Disorders (1)
Pandemic Anxiety (1)
CBT Help (1)
Benefits of Couples Counseling (1)
Fresno Couples Counseling (5)
Holistic (1)
Trauma and PTSD (1)
Beat Depression (1)
Battling Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Treatment (1)
Relieving Your Anxiety (1)
Teen Anxiety (1)
Child Therapy (2)
Struggling with Anxiety (1)
CBT Benefits (1)
PTSD Fresno Therapist (1)
Fresno Depression Therapist (2)
Adolescent Therapy (1)
EMDR Therapy (1)
Depression Questions (1)
Social Anxiety (1)
improve your relationship (1)
Family Help (1)
Fresno Cognitive Behavioral Therapy (1)
Treating Anxiety Disorders (1)
Have PTSD (1)
Suicidal Teen (1)
Prioritizing Mental Health (1)
Anxiety in Women (1)
Covid-19 (1)
Therapeutic Journaling (1)
Stress (3)
Addiction (2)
Working Together (1)
Therapy Help (1)
Business Anxiety (1)
Stress Relief (1)
family stress (1)
Art Therapy for Depression (1)
Depression (21)
About Anxiety (1)
Fresno Couples Therapist (6)
Alleviating Anxiety (1)
Anxiety Attacks (1)
Young Adults and Anxiety (1)
Trauma Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Depression Healing (1)
Family Therapist (7)
Psychology (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Therapy (24)
Fresno Anxiety Counselor (2)
Fresno Depression Counselor (3)
PTSD and Trauma (2)
Mental Health (2)
Blended Families (1)
Anxiety and PTSD (1)
Couples Therapy (9)
CBT in Fresno (1)
Fresno Couples Therapy (1)
Benefits of Therapy (1)
Depression Therapist (7)
Anxiety Relief (2)
Depression Counselor (6)
Therapy (1)
Fresno CBT Therapy (1)
Pandemic Struggles (1)
Dealing with Anxiety (1)
Handling Anxiety (1)
Acute Anxiety (1)
Couples Counselor (9)
Self-Care Tips for Teens (1)
Anxiety Help Methods (1)
Fresno Family Counseling (1)
Fresno Counseling (15)
Relationship Help (2)
Grounding Skills (1)
Benefits of EMDR (1)
Anxiety Tips (12)
Self-care (1)
Talk Therapy (1)
Sadness (1)
Loving Your Spouse (1)
Serotonin (2)
Family Therapy Options (1)
Relationship Therapy (2)
Loss of a Child (1)
EMDR (1)
Postpartum Depression (2)
Stress and Anxiety (1)
PTSD Help (2)
Supporting Your Partner (1)
Relationship Counselor (2)
Corona Virus Anxiety (1)
PPD (1)
Fresno Anxiety Counseling (3)
relationships (2)
Pets for Anxiety (1)
Addiction Therapy (2)
Fresno Anxiety Therapyy (1)
Anxiety and Depression Therapy (1)
Seeking Guidance (1)
Self-Quarantining (1)
Postpartum Depression Relief (1)
How to Deal with Anxiety (1)
Coping with Anxiety (4)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Bilateral Stimulation (1)
Family Drama (1)
Red Flags (1)
Antidepressants (1)
Depression Counseling Tips (1)
MBCT (1)
Living with PTSD (1)
Teen Depression (1)
CBT (27)
Move Forward (1)
Manage Depression (1)
Addiction Recovery (1)
Anxiety Struggles (1)
Holiday Depression (1)
Nice Guy vs. Bad Boy (1)
Anxiety Help (7)
Growth and Healing (1)
Therapy and Depression (1)
First Responders (1)
Reasons to Seek Counseling (1)
Family Communication (2)
Fresno CBT Therapist (5)
Starting a New Job (1)
What is Ecotherapy (1)
Depression Therapy (19)
Poetry (1)
Banishing Anxiety (1)
Depression and Anxiety (1)
Feel Better (1)
New Moms (1)
Adjustment Disorders (1)
CBT Teaching Techniques (1)
COVID19 (1)
Marriage Counseling (3)
Substance Abuse (1)
Depressed (4)
Spouse Who Suffers from Anxiety (1)
Alleviate Anxiety (1)
PTSD Symptoms (1)
Couples Therapist (5)
Relationship Advice (1)
Minimize Anxiety (1)
Coronavirus Stress (1)
CBT Therapy (2)
Marriage Counselor (1)
Relationship Therapist (2)
Relief from Anxiety (1)
Major Depressive Disorder (1)
Individual Therapy (2)
PTSD Family Therapy (1)
Grounding Techniques (1)
Therapy Treatments (1)
Relationship Counseling (7)
Alleviate Anxiety and Depression (1)
Fresno Family Therapist (6)
Fresno Therapy (14)
Successful Relationships (1)
Frantic Thoughts (1)
Weight Loss (1)
Severe Anxiety (1)
Fresno Therapist (77)
Healthy Lifestyle (1)
PTSD Therapy (20)
Racing Mind (1)
Hygge (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapy (3)
Family Counseling (1)
Anxiety Disorders (2)
Jodi Mitchell Therapist (1)
CBT Treatment (1)
Anxiety Counselor (5)
Cognitive behavioral therapy (28)
Change Thoughts (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
Couples Counseling (28)
A Partner with Anxiety (1)
Counseling for Depression (3)
Anxiety Attack (1)
Pets Help Children with Anxiety (1)
Depression Healing Solutions (1)
Families with PTSD (1)
Anxiety Counseling (20)
Anxiety and Dating (1)
Depression Myths (1)
Anxiety in Kids (1)
psychotherapy (2)
Self-Talk (1)
therapy for anxiety (1)
Fresno Therapists (1)
Re-building Relationships (1)
Body Image Induced Anxiety (1)
Reconcile Relationships (1)
Death Of A Child (1)
Cognitive Behavioral Therapy Exercises (1)
new job stress (1)
Combatting Anxiety (1)
CBT Counselor (1)
PTSD Counseling (2)
post-traumatic stress disorder (3)
Health and Counseling (1)

Tag Cloud

  • Your Mind (1)
  • Dating Anxiety (2)
  • Panic (3)
  • Grounding Techniques (1)
  • Families with PTSD (1)
  • Communication Classes (1)
  • Child Therapy (2)
  • Group Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Myths (1)
  • Get Help (2)
  • Fresno Anxiety Therapist (6)
  • Depression Counselor (6)
  • CBT Teaching Techniques (1)
  • Seeking Guidance (1)
  • Therapeutic Journaling (1)
  • Pandemic Anxiety (1)
  • Weight Loss (1)
  • CBT in Fresno (1)
  • Fight Anxiety (1)
  • PTSD Help (2)
  • PTSD Counseling (2)
  • Reduce Anxiety (2)
  • Young Adults and Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety and PTSD (1)
  • Coronavirus Stress (1)
  • Fresno Couples Therapy (1)
  • Combatting Anxiety (1)
  • Relieve Your Anxiety (1)
  • Postpartum Depression (2)
  • Find a Depression Therapist (1)
  • Relationship Counselor (2)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • Parent Relationship (1)
  • Beat Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety Attacks (1)
  • CBT Therapy (2)
  • Acute Anxiety (1)
  • Anxiety Therapist (14)
  • Marriage Counseling (3)
  • Manage Depression (1)
  • Change Thoughts (1)
  • Corona Virus Anxiety (1)
  • suffering from depression (1)
  • Fresno Anxiety Counseling (3)
  • Covid-19 (1)
  • Substance Abuse (1)
  • Blended Families (1)
  • Benefits of Therapy (1)
  • Anxiety Counseling (20)
  • Cognitive Therapy (1)
  • Depression Cure (1)
  • Self-Talk (1)
  • Depression Therapy (19)
  • Depression Tips (1)
  • Anxiety Disorders (2)
  • Adopted Children (1)
  • Frantic Thoughts (1)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • relationships (2)
  • Post Traumatic Stress Disorder (3)
  • Family Therapist (7)
  • psychotherapy (2)
  • Holiday Stress (3)
  • Depression Questions (1)
  • Couples Counselor (9)
  • Bilateral Stimulation (1)
  • Re-building Relationships (1)
  • Narrative Therapy (1)
  • CBT Counselor (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapist (5)
  • Relationship Counseling (7)
  • Family Help (1)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Depression Counseling (23)
  • Battling Anxiety (1)
  • Panic Attacks (3)
  • Anxiety Counselor (5)
  • Work Together (1)
  • Defeating Anxiety (2)
  • Fresno CBT (2)
  • Loving Your Spouse (1)
  • Reconcile Relationships (1)
  • Relationship Therapist (2)
  • Depressed (4)
  • Struggling with Anxiety (1)
  • Anxiety Help (7)
  • First Responders (1)
  • Healthy Lifestyle (1)
  • Depression Symptoms (1)
  • Living with PTSD (1)
  • Overcoming Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapis (1)
  • Depression Healing Solutions (1)
  • Art Therapy for Depression (1)
  • Loss (2)
  • Depressive Disorders (1)
  • Health and Counseling (1)
  • Dealing with Anxiety (1)
  • CBT Benefits (1)
  • Hygge (1)
  • Couples Counselin (1)
  • Feel Better (1)
  • Family Drama (1)
  • Anxiety Relief (2)
  • Trauma (5)
  • Thinking Positively (1)
  • Anxiety Control (1)
  • Red Flags (1)
  • Minimize Anxiety (1)
  • About Anxiety (1)
  • Fresno Therapist (77)
  • Handling Anxiety (1)
  • Individual Therapy (2)
  • communication (2)
  • Anxiety (27)
  • Stress (3)
  • Jodi Mitchell Therapist (1)
  • Change (1)
  • Panic Coping Tactics (1)
  • Therapy for Depression (1)
  • Self-care (1)
  • Stress Relief (1)
  • new job stress (1)
  • Fresno Depression Counseling (1)
  • CBT Treatment (1)
  • Fresno Couples Therapist (6)
  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • Child Anxiety Therapy (1)
  • Trauma Therapy (1)
  • Depression Help (2)
  • Fresno Counseling (15)
  • Grounding (1)
  • Fresno Anxiety Therapy (3)
  • Coping with Anxiety (4)
  • Benefits of Couples Counseling (1)
  • Self-Quarantining (1)
  • Psychoanalysis (1)
  • PTSD Therapy (20)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • What is PTSD (2)
  • Therapy Treatments (1)
  • Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • COVID19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Successful Relationships (1)
  • Fresno Therapy (14)
  • Depression (21)
  • Psychology (1)
  • Bankruptcy (1)
  • Therapy Help (1)
  • Alleviate Anxiety (1)
  • PTSD and Trauma (2)
  • Relationship Anxiety (1)
  • Severe Anxiety (1)
  • PTSD Symptoms (1)
  • Social Anxiety (1)
  • PPD (1)
  • Relationship Help (2)
  • Depression Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Supporting Your Partner (1)
  • Therapy and Depression (1)
  • Fresno Family Therapy (7)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapy (4)
  • Relationship Advice (1)
  • Family Therapy (24)
  • improve your relationship (1)
  • Anxiety Treatment (1)
  • Anxiety in Kids (1)
  • Family Counseling (1)
  • Fresno Depression Therapist (2)
  • Fresno Counselor (17)
  • Depression Healing (1)
  • Anxiety in Children (1)
  • Starting a New Job (1)
  • Talk Therapy (1)
  • PTSD Family Therapy (1)
  • Fresno CBT Therapy (1)
  • Anxiety Tips (12)
  • Poetry (1)
  • Have PTSD (1)
  • Fresno Anxiety Counselor (2)
  • CBT (27)
  • Anxiety and Depression Therapy (1)
  • Help Anxiety (1)
  • Anxiety Struggles (1)
  • Death Of A Child (1)
  • A Partner with Anxiety (1)
  • Couples Counseling (28)
  • Toxic Relationships (1)
  • Teen Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Therapy (1)
  • Anxiety Help Methods (1)
  • Anxiety Symptoms (2)
  • Prioritizing Mental Health (1)
  • Relief from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Mental Health (2)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • New Moms (1)
  • Pets for Anxiety (1)
  • Business Anxiety (1)
  • Antidepressants (1)
  • Fresno Anxiety Therapyy (1)
  • Loss of a Child (1)
  • Banishing Anxiety (1)
  • What is Ecotherapy (1)
  • Pets Help Children with Anxiety (1)
  • Game Playing (1)
  • Self-Care Tips for Teens (1)
  • Body Image Induced Anxiety (1)
  • Addiction Therapy (2)
  • Racing Mind (1)
  • Fresno Family Counseling (1)
  • Addiction Recovery (1)
  • family stress (1)
  • How to Deal with Anxiety (1)
  • Coping Mechanism (1)
  • Counseling for Depression (3)
  • Workplace Anxiety (1)
  • Fresno Depression Counselor (3)
  • EMDR Therapy (1)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • Life Changes (1)
  • Risk of Suicide (1)
  • Lifestyle Changes (1)
  • Major Depressive Disorder (1)
  • Cognitive Behavior Therapy (1)
  • therapy for anxiety (1)
  • Dealing with Loss (3)
  • Counseling (4)
  • Suicidal Teen (1)
  • Grounding Skills (1)
  • PTSD (25)
  • Relieving Your Anxiety (1)
  • Cognitive behavioral therapy (28)
  • post-traumatic stress disorder (3)
  • Addiction (2)
  • Fresno Couples Counselor (4)
  • Depression and Anxiety (1)
  • MBCT (1)
  • Stress and Anxiety (1)
  • Anxiety in Women (1)
  • Couples Communication (2)
  • Relationship Therapy (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Attack (1)
  • Family Communication (2)
  • Alleviating Anxiety (1)
  • Family Counselor (1)
  • CBT Help (1)
  • PTSD Therapist (13)
  • Counseling Help (1)
  • Holiday Season Help (1)
  • Anxiety Therapy (41)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Adjustment Disorders (1)
  • Holiday Depression (1)
  • Benefits of EMDR (1)
  • CBT Therapist (9)
  • Fresno Depression Therapy (4)
  • Couples Therapy (9)
  • Fresno Couples Counseling (5)
  • Move Forward (1)
  • Cannabis (1)
  • Treating Anxiety Disorders (1)
  • Family Therapy Options (1)
  • Working Together (1)
  • EMDR (1)
  • Sadness (1)
  • Couples Therapist (5)
  • Serotonin (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.