(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

suffering from depression (1)
Marriage Counseling (3)
Anxiety Therapy (41)
Relationship Therapist (2)
Anxiety Struggles (1)
Adopted Children (1)
Depression and Anxiety (1)
Body Image Induced Anxiety (1)
Relieving Your Anxiety (1)
anxiety therapy in Fresno (1)
Young Adults and Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety in Children (1)
Growth and Healing (1)
Struggling with Anxiety (1)
Fresno PTSD Therapist (5)
CBT Help (1)
Holiday Stress (3)
CBT Therapist (9)
Stress Relief (1)
Pets for Anxiety (1)
Business Anxiety (1)
Therapy Tips (1)
Racing Mind (1)
Group Therapy (1)
Anxiety Tips (12)
Dealing with Loss (3)
Therapy Treatments (1)
Trauma and PTSD (1)
Sadness (1)
Feel Better (1)
Pets Help Children with Anxiety (1)
Loss of a Child (1)
Depression Questions (1)
Family Drama (1)
new job stress (1)
Relationship Anxiety (1)
Fight Anxiety (1)
Fresno Family Therapist (6)
Self-Talk (1)
Therapy and Depression (1)
Counseling Help (1)
CBT Teaching Techniques (1)
Major Depressive Disorder (1)
Fresno Depression Counselor (3)
Fresno CBT Therapist (5)
psychotherapy (2)
Communication Classes (1)
Fresno Counseling (15)
Substance Abuse (1)
Anxiety Attack (1)
Living with PTSD (1)
Change (1)
family stress (1)
Cannabis (1)
Psychoanalysis (1)
PTSD Counseling (2)
EMDR Therapy (1)
Loss (2)
Panic (3)
Grounding Skills (1)
Depression Counselor (6)
Therapy for Depression (1)
Adolescent Therapy (1)
Benefits of Couples Counseling (1)
Corona Virus Anxiety (1)
Addiction Recovery (1)
Minimize Anxiety (1)
Depression Myths (1)
Adjustment Disorders (1)
Move Forward (1)
Severe Anxiety (1)
Fresno Couples Therapist (6)
Fresno CBT Therapy (1)
Poetry (1)
A Partner with Anxiety (1)
Trauma (5)
Blended Families (1)
Jodi Mitchell Therapist (1)
Couples Communication (2)
Relationship Therapy (2)
Seeking Guidance (1)
Addiction (2)
Postpartum Depression Relief (1)
Banishing Anxiety (1)
Art Therapy for Depression (1)
Fresno Anxiety Counseling (3)
Suicidal Teen (1)
Reasons to Seek Counseling (1)
Teen Anxiety (1)
Social Anxiety (1)
Treating Anxiety Disorders (1)
Couples Therapist (5)
Cognitive Behavioral Therapist (5)
Family Therapy (24)
Help Anxiety (1)
Anxiety Therapis (1)
Anxiety Treatment (1)
Mental Health (2)
Therapy (1)
Anxiety in Women (1)
Depression Healing (1)
Couples Counselor (9)
Counseling for Depression (3)
Depression Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Starting a New Job (1)
Parent Relationship (1)
therapy for anxiety (1)
Depression Healing Solutions (1)
Talk Therapy (1)
Re-building Relationships (1)
Fresno PTSD Therapy (4)
Find a Depression Therapist (1)
PTSD Help (2)
Fresno CBT (2)
Family Therapist (7)
Healthy Lifestyle (1)
Benefits of EMDR (1)
CBT Counselor (1)
Death Of A Child (1)
Panic Attacks (3)
Child Therapy (2)
Fresno Depression Counseling (1)
PTSD Fresno Therapist (1)
Supporting Your Partner (1)
CBT Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Anxiety Therapist (14)
Cognitive Behavior Therapy (1)
Toxic Relationships (1)
Dealing with Anxiety (1)
PTSD Therapist (13)
Life Changes (1)
Hygge (1)
Depression Therapy (19)
Spouse Who Suffers from Anxiety (1)
Individual Therapy (2)
Fresno Counselor (17)
About Anxiety (1)
Beat Depression (1)
Post Traumatic Stress Disorder (3)
Depression Counseling Tips (1)
Relationship Counseling (7)
Teen Depression (1)
Successful Relationships (1)
Family Therapy Options (1)
Frantic Thoughts (1)
post-traumatic stress disorder (3)
Holistic (1)
Battling Anxiety (1)
Risk of Suicide (1)
Depressive Disorders (1)
PTSD and Trauma (2)
Holiday Season Help (1)
Therapeutic Journaling (1)
Ecotherapy (1)
Fresno Couples Counseling (5)
Change Thoughts (1)
Family Help (1)
Anxious (1)
Work Together (1)
PTSD Therapy (20)
PTSD (25)
Benefits of Therapy (1)
How to Deal with Anxiety (1)
Child Anxiety Therapy (1)
COVID19 (1)
Anxiety and Depression Therapy (1)
Coronavirus Stress (1)
Alleviate Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
Loving Your Spouse (1)
Anxiety Help Methods (1)
Family Counselor (1)
Family Counseling (1)
Your Mind (1)
PTSD Symptoms (1)
PTSD Family Therapy (1)
Combatting Anxiety (1)
Antidepressants (1)
Alleviating Anxiety (1)
Anxiety Disorders (2)
Game Playing (1)
Anxiety and PTSD (1)
Counseling Fresno (1)
Addiction Therapy (2)
Fresno Anxiety Counselor (2)
Workplace Anxiety (1)
Fresno Therapist (77)
Covid-19 (1)
Marriage Counselor (1)
Pandemic Anxiety (1)
Depression Counseling (23)
Postpartum Depression (2)
What is PTSD (2)
Dating Anxiety (2)
Anxiety Counseling (20)
EMDR (1)
Anxiety Attacks (1)
Manage Depression (1)
Lifestyle Changes (1)
Nice Guy vs. Bad Boy (1)
Fresno Anxiety Therapist (6)
Self-Quarantining (1)
Fresno Anxiety Therapyy (1)
Families with PTSD (1)
Couples Counseling (28)
Couples Counselin (1)
Coping with Anxiety (4)
Fresno Anxiety Therapy (3)
Self-care (1)
Anxiety Counselor (5)
Holiday Depression (1)
Stress and Anxiety (1)
Depression Cure (1)
CBT Treatment (1)
Defeating Anxiety (2)
Fresno Therapists (1)
Depression Therapist (7)
Fresno Depression Therapist (2)
Working Together (1)
Narrative Therapy (1)
Relationship Help (2)
Narrative Exposure Therapy (1)
Get Help (2)
First Responders (1)
Reconcile Relationships (1)
Fresno Depression Therapy (4)
New Moms (1)
Thinking Positively (1)
Relieve Your Anxiety (1)
Fresno Couples Counselor (4)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
Grounding Techniques (1)
Depressed (4)
Psychology (1)
Relief from Anxiety (1)
Stress (3)
Depression (21)
Trauma Therapist (1)
Anxiety Control (1)
Weight Loss (1)
Handling Anxiety (1)
Red Flags (1)
Therapy Help (1)
Grounding (1)
Anxiety Help (7)
Anxiety and Dating (1)
Depression Symptoms (1)
Relationship Advice (1)
Anxiety (27)
relationships (2)
Overcoming Anxiety (1)
Self-Care Tips for Teens (1)
MBCT (1)
Anxiety in Kids (1)
Mindfulness-based Cognitive Therapy (1)
CBT Benefits (1)
Reduce Anxiety (2)
PPD (1)
Anxiety Relief (2)
Cognitive Therapy (1)
Trauma Therapy (1)
Coping Mechanism (1)
CBT (27)
Depression Tips (1)
Prioritizing Mental Health (1)
Fresno Therapy (14)
Alleviate Anxiety and Depression (1)
Fresno Family Therapy (7)
communication (2)
Bankruptcy (1)
Relationship Counselor (2)
CBT in Fresno (1)
Have PTSD (1)
Fresno Couples Therapy (1)
Serotonin (2)
Counseling (4)
What is Ecotherapy (1)
Family Communication (2)
improve your relationship (1)
Couples Therapy (9)
Anxiety Symptoms (2)
Fresno Family Counseling (1)
Health and Counseling (1)
Acute Anxiety (1)

Tag Cloud

  • What is Ecotherapy (1)
  • PTSD Family Therapy (1)
  • Grounding (1)
  • Fresno CBT (2)
  • new job stress (1)
  • Depression (21)
  • Anxious (1)
  • family stress (1)
  • Couples Counseling (28)
  • Dealing with Loss (3)
  • Depressive Disorders (1)
  • Death Of A Child (1)
  • Frantic Thoughts (1)
  • Fresno Family Therapy (7)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapyy (1)
  • Postpartum Depression (2)
  • Supporting Your Partner (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapy (3)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Counseling for Depression (3)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Pandemic Anxiety (1)
  • Child Anxiety Therapy (1)
  • Relationship Therapy (2)
  • Depression and Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Therapy (1)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • Family Therapy Options (1)
  • Therapy Treatments (1)
  • Successful Relationships (1)
  • MBCT (1)
  • Pets Help Children with Anxiety (1)
  • Reconcile Relationships (1)
  • Work Together (1)
  • Relationship Counselor (2)
  • Weight Loss (1)
  • Relieve Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Therapist (7)
  • Growth and Healing (1)
  • Fresno Depression Counselor (3)
  • Depression Tips (1)
  • Fresno Counseling (15)
  • Holiday Depression (1)
  • Jodi Mitchell Therapist (1)
  • How to Deal with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Depression Myths (1)
  • Cognitive Behavior Therapy (1)
  • CBT (27)
  • Benefits of Couples Counseling (1)
  • therapy for anxiety (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counseling (5)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapy (4)
  • Re-building Relationships (1)
  • Relieving Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapist (5)
  • Lifestyle Changes (1)
  • Alleviating Anxiety (1)
  • Anxiety Counseling (20)
  • Narrative Therapy (1)
  • Addiction Recovery (1)
  • Your Mind (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapist (2)
  • PTSD Symptoms (1)
  • Coping with Anxiety (4)
  • CBT Treatment (1)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Anxiety and Dating (1)
  • Anxiety Help (7)
  • Therapy Help (1)
  • Panic Attacks (3)
  • Depression Counseling (23)
  • Fresno Couples Therapist (6)
  • Self-Quarantining (1)
  • Relief from Anxiety (1)
  • CBT Teaching Techniques (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Depression Therapist (7)
  • Group Therapy (1)
  • Child Therapy (2)
  • relationships (2)
  • Coping Mechanism (1)
  • Loss of a Child (1)
  • Anxiety Counselor (5)
  • Trauma Therapy (1)
  • Depression Cure (1)
  • Major Depressive Disorder (1)
  • Mental Health (2)
  • CBT Counselor (1)
  • Dealing with Anxiety (1)
  • Living with PTSD (1)
  • Cognitive behavioral therapy (28)
  • Grounding Skills (1)
  • Seeking Guidance (1)
  • Benefits of EMDR (1)
  • Family Help (1)
  • Distressing Thoughts and Emotions (1)
  • Loving Your Spouse (1)
  • Working Together (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Women (1)
  • Counseling Help (1)
  • Individual Therapy (2)
  • Family Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Counseling (4)
  • Thinking Positively (1)
  • PTSD Therapy (20)
  • PPD (1)
  • Minimize Anxiety (1)
  • Anxiety Attacks (1)
  • Addiction (2)
  • improve your relationship (1)
  • Adopted Children (1)
  • Manage Depression (1)
  • Counseling Fresno (1)
  • Anxiety Control (1)
  • Battling Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Therapist (77)
  • Anxiety and PTSD (1)
  • Hygge (1)
  • Fresno Family Counseling (1)
  • Parent Relationship (1)
  • Poetry (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapists (1)
  • Alleviate Anxiety (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • EMDR Therapy (1)
  • Anxiety Symptoms (2)
  • Self-Talk (1)
  • PTSD Counseling (2)
  • Fresno CBT Therapist (5)
  • Therapy (1)
  • Stress and Anxiety (1)
  • Psychology (1)
  • Teen Depression (1)
  • Trauma and PTSD (1)
  • New Moms (1)
  • Overcoming Anxiety (1)
  • Change Thoughts (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • COVID19 (1)
  • Beat Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-care (1)
  • Holiday Season Help (1)
  • Business Anxiety (1)
  • Serotonin (2)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • CBT Therapy (2)
  • Therapy and Depression (1)
  • Depressed (4)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
  • Fresno Depression Therapy (4)
  • Move Forward (1)
  • Anxiety Help Methods (1)
  • Starting a New Job (1)
  • Game Playing (1)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Panic (3)
  • Relationship Anxiety (1)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Racing Mind (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Reduce Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Relationship Advice (1)
  • Couples Communication (2)
  • Couples Counselin (1)
  • Couples Therapist (5)
  • Find a Depression Therapist (1)
  • CBT Benefits (1)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Sadness (1)
  • CBT Therapist (9)
  • Bilateral Stimulation (1)
  • A Partner with Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Therapy (41)
  • Trauma (5)
  • Get Help (2)
  • Family Counseling (1)
  • Trauma Therapist (1)
  • Toxic Relationships (1)
  • Marriage Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holistic (1)
  • communication (2)
  • Therapeutic Journaling (1)
  • Anxiety Struggles (1)
  • Social Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Antidepressants (1)
  • Depression Therapy (19)
  • Couples Therapy (9)
  • Covid-19 (1)
  • Fresno Couples Counselor (4)
  • Family Therapy (24)
  • anxiety therapy in Fresno (1)
  • Families with PTSD (1)
  • Change (1)
  • Communication Classes (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Red Flags (1)
  • PTSD Help (2)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • suffering from depression (1)
  • Risk of Suicide (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • post-traumatic stress disorder (3)
  • PTSD Therapist (13)
  • Addiction Therapy (2)
  • Handling Anxiety (1)
  • Marriage Counseling (3)
  • Severe Anxiety (1)
  • Depression Symptoms (1)
  • Family Communication (2)
  • Depression Counselor (6)
  • Anxiety Therapis (1)
  • Holiday Stress (3)
  • Anxiety (27)
  • Banishing Anxiety (1)
  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Coronavirus Stress (1)
  • Fresno Depression Therapist (2)
  • Pandemic Struggles (1)
  • Acute Anxiety (1)
  • Cannabis (1)
  • Panic Coping Tactics (1)
  • Corona Virus Anxiety (1)
  • Anxiety in Children (1)
  • Depression Healing Solutions (1)
  • First Responders (1)
  • Pets for Anxiety (1)
  • PTSD Fresno Therapist (1)
  • PTSD and Trauma (2)
  • PTSD (25)
  • Struggling with Anxiety (1)
  • Talk Therapy (1)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • Depression Questions (1)
  • Grounding Techniques (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapist (6)
  • Depression Healing (1)
  • Stress (3)
  • Relationship Help (2)
  • Family Drama (1)
  • Depression Help (2)
  • What is PTSD (2)
  • Loss (2)
  • Anxiety in Kids (1)
  • Feel Better (1)
  • Ecotherapy (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapy (14)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.