(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Fresno Therapist (77)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapist (6)
Psychoanalysis (1)
Bilateral Stimulation (1)
Therapy (1)
Relationship Therapist (2)
PTSD Therapy (20)
Postpartum Depression Relief (1)
Depression Tips (1)
Fresno Therapists (1)
Stress (3)
new job stress (1)
Teen Anxiety (1)
Families with PTSD (1)
Adolescent Therapy (1)
Seeking Guidance (1)
Family Therapy (24)
Antidepressants (1)
Anxious (1)
Benefits of EMDR (1)
Fresno Depression Counselor (3)
Coronavirus Stress (1)
Relationship Counselor (2)
Young Adults and Anxiety (1)
Depressive Disorders (1)
Relationship Anxiety (1)
Trauma (5)
Sadness (1)
CBT Teaching Techniques (1)
Depression Therapy (19)
Grounding (1)
Self-Quarantining (1)
PTSD (25)
Mental Health (2)
Jodi Mitchell Therapist (1)
Communication Classes (1)
Prioritizing Mental Health (1)
Stress and Anxiety (1)
Family Counselor (1)
Depression and Anxiety (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
Fresno Depression Therapy (4)
Coping with Anxiety (4)
Depression Healing Solutions (1)
Ecotherapy (1)
Talk Therapy (1)
Pandemic Struggles (1)
Depression Help (2)
Depression Counseling (23)
Fresno Anxiety Counseling (3)
psychotherapy (2)
Coping Mechanism (1)
Blended Families (1)
Anxiety Therapy (41)
About Anxiety (1)
Holiday Depression (1)
Teen Depression (1)
Fresno Counseling (15)
Depression Counseling Tips (1)
Pandemic Anxiety (1)
PTSD Therapist (13)
Re-building Relationships (1)
Alleviate Anxiety (1)
Work Together (1)
Anxiety Attacks (1)
Holiday Stress (3)
Beat Depression (1)
Body Image Induced Anxiety (1)
Death Of A Child (1)
Anxiety Tips (12)
therapy for anxiety (1)
Fresno Couples Counselor (4)
Therapy Treatments (1)
Family Therapist (7)
Manage Depression (1)
Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Therapy (9)
Game Playing (1)
Child Anxiety Therapy (1)
Overcoming Anxiety (1)
Depression Symptoms (1)
Postpartum Depression (2)
Social Anxiety (1)
Suicidal Teen (1)
Red Flags (1)
Your Mind (1)
Anxiety Struggles (1)
Relationship Advice (1)
Holistic (1)
Anxiety in Women (1)
Fresno Cognitive Behavioral Therapy (1)
Addiction Recovery (1)
Reconcile Relationships (1)
Loss of a Child (1)
Risk of Suicide (1)
CBT Help (1)
Move Forward (1)
Weight Loss (1)
Starting a New Job (1)
Substance Abuse (1)
Relieving Your Anxiety (1)
What is Ecotherapy (1)
Therapy Help (1)
Change (1)
Healthy Lifestyle (1)
Anxiety Relief (2)
Addiction Therapy (2)
Stress Relief (1)
Health and Counseling (1)
Psychology (1)
Anxiety and Dating (1)
suffering from depression (1)
Fresno Anxiety Therapy (3)
Relationship Therapy (2)
anxiety therapy in Fresno (1)
Frantic Thoughts (1)
Alleviate Anxiety and Depression (1)
Depression Myths (1)
Addiction (2)
Help Anxiety (1)
Treating Anxiety Disorders (1)
PTSD Symptoms (1)
Counseling Help (1)
Fresno Therapy (14)
Dealing with Anxiety (1)
CBT in Fresno (1)
Panic (3)
Couples Counselin (1)
Grounding Skills (1)
CBT Therapy (2)
Corona Virus Anxiety (1)
Anxiety Control (1)
Art Therapy for Depression (1)
Hygge (1)
Panic Coping Tactics (1)
Combatting Anxiety (1)
Cognitive Therapy (1)
Pets for Anxiety (1)
Fresno CBT Therapy (1)
Depression Counselor (6)
Family Communication (2)
Family Therapy Options (1)
Fresno Family Therapy (7)
Successful Relationships (1)
Covid-19 (1)
Handling Anxiety (1)
Racing Mind (1)
Trauma Therapist (1)
Reduce Anxiety (2)
Family Drama (1)
Family Help (1)
CBT Treatment (1)
Major Depressive Disorder (1)
Struggling with Anxiety (1)
Adopted Children (1)
Loss (2)
Anxiety Attack (1)
Fight Anxiety (1)
Marriage Counselor (1)
Counseling Fresno (1)
EMDR Therapy (1)
Fresno CBT (2)
CBT Counselor (1)
Fresno PTSD Therapy (4)
How to Deal with Anxiety (1)
Couples Communication (2)
Fresno Counselor (17)
Severe Anxiety (1)
Fresno CBT Therapist (5)
Change Thoughts (1)
Depression (21)
Relationship Help (2)
Relieve Your Anxiety (1)
Depression Questions (1)
Cognitive Behavior Therapy (1)
Trauma and PTSD (1)
Workplace Anxiety (1)
improve your relationship (1)
Relationship Counseling (7)
Business Anxiety (1)
Therapeutic Journaling (1)
Pets Help Children with Anxiety (1)
Find a Depression Therapist (1)
Depression Healing (1)
What is PTSD (2)
CBT (27)
Couples Counseling (28)
Anxiety and PTSD (1)
Acute Anxiety (1)
Fresno Family Therapist (6)
Self-Care Tips for Teens (1)
Fresno Couples Counseling (5)
Fresno Couples Therapy (1)
Anxiety Disorders (2)
Bankruptcy (1)
Fresno Depression Therapist (2)
Panic Attacks (3)
Poetry (1)
Fresno Couples Therapist (6)
Therapy for Depression (1)
Dating Anxiety (2)
PTSD Help (2)
Marriage Counseling (3)
Counseling (4)
COVID19 (1)
A Partner with Anxiety (1)
Parent Relationship (1)
Alleviating Anxiety (1)
relationships (2)
Loving Your Spouse (1)
Cognitive behavioral therapy (28)
Self-care (1)
Minimize Anxiety (1)
Anxiety in Kids (1)
Spouse Who Suffers from Anxiety (1)
Family Counseling (1)
PTSD Fresno Therapist (1)
Holiday Season Help (1)
Individual Therapy (2)
Fresno PTSD Therapist (5)
Anxiety Symptoms (2)
PTSD Counseling (2)
Anxiety (27)
Anxiety Therapis (1)
CBT Therapist (9)
Feel Better (1)
Narrative Exposure Therapy (1)
Depression Cure (1)
Counseling for Depression (3)
CBT Benefits (1)
Relief from Anxiety (1)
Benefits of Couples Counseling (1)
Supporting Your Partner (1)
Cognitive Behavioral Therapy Exercises (1)
Child Therapy (2)
Therapy Tips (1)
Dealing with Loss (3)
Couples Counselor (9)
Cannabis (1)
EMDR (1)
Battling Anxiety (1)
Couples Therapist (5)
Depressed (4)
Fresno Depression Counseling (1)
Post Traumatic Stress Disorder (3)
Living with PTSD (1)
Get Help (2)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Thinking Positively (1)
Anxiety Counselor (5)
PTSD Family Therapy (1)
Defeating Anxiety (2)
Trauma Therapy (1)
Serotonin (2)
MBCT (1)
Growth and Healing (1)
First Responders (1)
Grounding Techniques (1)
Anxiety Help (7)
Adjustment Disorders (1)
Nice Guy vs. Bad Boy (1)
Fresno Anxiety Therapyy (1)
Benefits of Therapy (1)
Banishing Anxiety (1)
PPD (1)
Anxiety Counseling (20)
Fresno Family Counseling (1)
communication (2)
Group Therapy (1)
Therapy and Depression (1)
Reasons to Seek Counseling (1)
Working Together (1)
Anxiety in Children (1)
Cognitive Behavioral Therapist (5)
Anxiety Help Methods (1)
Depression Therapist (7)
PTSD and Trauma (2)
Narrative Therapy (1)
Anxiety Treatment (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Life Changes (1)
New Moms (1)
Anxiety Therapist (14)
Anxiety and Depression Therapy (1)
Have PTSD (1)

Tag Cloud

  • Depression Therapy (19)
  • Benefits of Therapy (1)
  • Addiction Therapy (2)
  • What is Ecotherapy (1)
  • Depression Counseling (23)
  • PTSD Counseling (2)
  • CBT Treatment (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Counseling (7)
  • Fresno CBT Therapy (1)
  • Relief from Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Struggles (1)
  • Severe Anxiety (1)
  • Counseling Help (1)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • CBT Benefits (1)
  • Banishing Anxiety (1)
  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • Marriage Counseling (3)
  • Growth and Healing (1)
  • PTSD Help (2)
  • Prioritizing Mental Health (1)
  • Toxic Relationships (1)
  • Starting a New Job (1)
  • Anxiety Tips (12)
  • Poetry (1)
  • Fresno Therapist (77)
  • Seeking Guidance (1)
  • Family Counseling (1)
  • Body Image Induced Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety in Women (1)
  • Family Drama (1)
  • CBT Therapist (9)
  • Relieving Your Anxiety (1)
  • PTSD Therapy (20)
  • How to Deal with Anxiety (1)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Have PTSD (1)
  • CBT (27)
  • Fresno PTSD Therapist (5)
  • PTSD Fresno Therapist (1)
  • Relationship Therapist (2)
  • Fresno Counselor (17)
  • psychotherapy (2)
  • Anxiety Help (7)
  • Anxiety Relief (2)
  • Handling Anxiety (1)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Anxiety (27)
  • Anxiety Control (1)
  • Your Mind (1)
  • Marriage Counselor (1)
  • Trauma and PTSD (1)
  • Family Therapy Options (1)
  • Therapy (1)
  • Individual Therapy (2)
  • Alleviating Anxiety (1)
  • Child Therapy (2)
  • Feel Better (1)
  • Social Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Treatment (1)
  • Depression Counseling Tips (1)
  • Cognitive Behavior Therapy (1)
  • Addiction (2)
  • Anxiety in Kids (1)
  • Therapy Treatments (1)
  • Teen Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno CBT Therapist (5)
  • Family Therapist (7)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapy (1)
  • Anxiety Counselor (5)
  • Anxiety Therapist (14)
  • Fresno Couples Counselor (4)
  • Couples Counseling (28)
  • Holiday Stress (3)
  • Get Help (2)
  • Anxiety Attacks (1)
  • Change Thoughts (1)
  • Game Playing (1)
  • Psychoanalysis (1)
  • Overcoming Anxiety (1)
  • Bankruptcy (1)
  • Cognitive Therapy (1)
  • Fresno Therapy (14)
  • Anxiety in Children (1)
  • CBT Help (1)
  • Loss of a Child (1)
  • Stress Relief (1)
  • Fresno Family Therapist (6)
  • A Partner with Anxiety (1)
  • Racing Mind (1)
  • Serotonin (2)
  • Red Flags (1)
  • Grounding Techniques (1)
  • Counseling for Depression (3)
  • Fresno Family Counseling (1)
  • Major Depressive Disorder (1)
  • Depression Symptoms (1)
  • Depression Healing (1)
  • Self-Care Tips for Teens (1)
  • PTSD (25)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Communication (2)
  • Loss (2)
  • Change (1)
  • Fresno Anxiety Counseling (3)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Trauma Therapist (1)
  • Anxious (1)
  • Couples Counselor (9)
  • EMDR Therapy (1)
  • About Anxiety (1)
  • Depression Healing Solutions (1)
  • Death Of A Child (1)
  • Ecotherapy (1)
  • Frantic Thoughts (1)
  • Panic (3)
  • Anxiety Therapis (1)
  • family stress (1)
  • anxiety therapy in Fresno (1)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Depression Therapist (7)
  • Teen Depression (1)
  • Acute Anxiety (1)
  • Stress (3)
  • relationships (2)
  • CBT Counselor (1)
  • Couples Communication (2)
  • Suicidal Teen (1)
  • Fresno Depression Counseling (1)
  • Addiction Recovery (1)
  • Battling Anxiety (1)
  • communication (2)
  • Psychology (1)
  • Couples Therapy (9)
  • Relieve Your Anxiety (1)
  • Coping with Anxiety (4)
  • Treating Anxiety Disorders (1)
  • Counseling (4)
  • Grounding Skills (1)
  • MBCT (1)
  • Trauma Therapy (1)
  • Business Anxiety (1)
  • Panic Attacks (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Nice Guy vs. Bad Boy (1)
  • Distressing Thoughts and Emotions (1)
  • Risk of Suicide (1)
  • Therapeutic Journaling (1)
  • Relationship Therapy (2)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Antidepressants (1)
  • Anxiety Disorders (2)
  • Narrative Therapy (1)
  • Fresno Therapists (1)
  • Hygge (1)
  • Sadness (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counselor (3)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Season Help (1)
  • Depression Myths (1)
  • Reduce Anxiety (2)
  • New Moms (1)
  • Fresno Depression Therapist (2)
  • Adopted Children (1)
  • Supporting Your Partner (1)
  • Couples Counselin (1)
  • CBT Teaching Techniques (1)
  • Self-Quarantining (1)
  • Jodi Mitchell Therapist (1)
  • Depression Cure (1)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • Help Anxiety (1)
  • Depression Tips (1)
  • Cognitive behavioral therapy (28)
  • Health and Counseling (1)
  • What is PTSD (2)
  • Stress and Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapist (6)
  • Depressed (4)
  • Loving Your Spouse (1)
  • PPD (1)
  • Therapy for Depression (1)
  • Cannabis (1)
  • Minimize Anxiety (1)
  • Holistic (1)
  • Postpartum Depression Relief (1)
  • Successful Relationships (1)
  • Relationship Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Couples Counseling (5)
  • Relationship Help (2)
  • Communication Classes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Re-building Relationships (1)
  • PTSD Therapist (13)
  • PTSD and Trauma (2)
  • Family Therapy (24)
  • First Responders (1)
  • Manage Depression (1)
  • Couples Therapist (5)
  • PTSD Family Therapy (1)
  • Depression Help (2)
  • Fresno PTSD Therapy (4)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Corona Virus Anxiety (1)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping Mechanism (1)
  • Self-care (1)
  • Postpartum Depression (2)
  • Depression Questions (1)
  • new job stress (1)
  • Family Counselor (1)
  • Self-Talk (1)
  • Thinking Positively (1)
  • Combatting Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Work Together (1)
  • Mental Health (2)
  • Art Therapy for Depression (1)
  • Workplace Anxiety (1)
  • Bilateral Stimulation (1)
  • Counseling Fresno (1)
  • Living with PTSD (1)
  • Holiday Depression (1)
  • Beat Depression (1)
  • Covid-19 (1)
  • Fresno Anxiety Counselor (2)
  • Working Together (1)
  • Families with PTSD (1)
  • Fresno Depression Therapy (4)
  • Reconcile Relationships (1)
  • Fight Anxiety (1)
  • COVID19 (1)
  • Dealing with Loss (3)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapyy (1)
  • Post Traumatic Stress Disorder (3)
  • Move Forward (1)
  • Anxiety Counseling (20)
  • Anxiety and PTSD (1)
  • Anxiety and Dating (1)
  • Group Therapy (1)
  • Fresno Counseling (15)
  • Benefits of Couples Counseling (1)
  • Therapy Help (1)
  • Fresno CBT (2)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Therapy Tips (1)
  • improve your relationship (1)
  • Dating Anxiety (2)
  • Benefits of EMDR (1)
  • PTSD Symptoms (1)
  • Alleviate Anxiety (1)
  • Young Adults and Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Reasons to Seek Counseling (1)
  • Relationship Counselor (2)
  • Blended Families (1)
  • Family Help (1)
  • Depression (21)
  • suffering from depression (1)
  • Pets Help Children with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.