(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

Fresno Cognitive Behavioral Therapy (1)
Family Counselor (1)
Therapy and Depression (1)
Social Anxiety (1)
Family Drama (1)
Grounding (1)
CBT (27)
Change (1)
Red Flags (1)
Anxiety and PTSD (1)
Starting a New Job (1)
Sadness (1)
Depression Counseling Tips (1)
Body Image Induced Anxiety (1)
Fresno PTSD Therapist (5)
Panic Coping Tactics (1)
Major Depressive Disorder (1)
Grounding Skills (1)
Covid-19 (1)
Trauma Therapist (1)
CBT Benefits (1)
Depression Tips (1)
Severe Anxiety (1)
Fresno Anxiety Counseling (3)
Loss (2)
Depressive Disorders (1)
Jodi Mitchell Therapist (1)
Couples Counselin (1)
Anxiety in Children (1)
Anxiety Tips (12)
Life Changes (1)
Group Therapy (1)
Help Anxiety (1)
Relieve Your Anxiety (1)
Hygge (1)
Depressed (4)
Corona Virus Anxiety (1)
Reasons to Seek Counseling (1)
Suicidal Teen (1)
Risk of Suicide (1)
Marriage Counseling (3)
Healthy Lifestyle (1)
Ecotherapy (1)
communication (2)
New Moms (1)
Holiday Stress (3)
Cannabis (1)
Fresno Depression Therapy (4)
CBT Therapy (2)
family stress (1)
Family Therapy Options (1)
Successful Relationships (1)
Depression Counselor (6)
Anxiety Disorders (2)
PTSD (25)
Adopted Children (1)
Stress Relief (1)
Overcoming Anxiety (1)
Handling Anxiety (1)
Stress and Anxiety (1)
Adolescent Therapy (1)
Banishing Anxiety (1)
Therapy Treatments (1)
Work Together (1)
Pets Help Children with Anxiety (1)
Anxiety Control (1)
Cognitive behavioral therapy (28)
Anxiety Counselor (5)
Bankruptcy (1)
Therapy (1)
Depression Therapist (7)
Move Forward (1)
Child Anxiety Therapy (1)
Addiction (2)
Teen Anxiety (1)
Addiction Therapy (2)
EMDR Therapy (1)
Distressing Thoughts and Emotions (1)
Alleviate Anxiety (1)
CBT Treatment (1)
Lifestyle Changes (1)
Combatting Anxiety (1)
Anxiety and Depression Therapy (1)
Battling Anxiety (1)
Have PTSD (1)
suffering from depression (1)
About Anxiety (1)
Fresno Family Therapist (6)
Addiction Recovery (1)
Acute Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Family Therapy (1)
Fresno Therapist (77)
Child Therapy (2)
Anxiety Therapist (14)
CBT Teaching Techniques (1)
Holistic (1)
new job stress (1)
Anxiety and Dating (1)
Fresno Anxiety Therapist (6)
Reduce Anxiety (2)
Alleviating Anxiety (1)
Depression Therapy (19)
Fresno CBT Therapy (1)
Re-building Relationships (1)
MBCT (1)
Antidepressants (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Alleviate Anxiety and Depression (1)
Loving Your Spouse (1)
Relationship Therapy (2)
Game Playing (1)
Poetry (1)
Seeking Guidance (1)
post-traumatic stress disorder (3)
Find a Depression Therapist (1)
COVID19 (1)
Fresno Couples Therapist (6)
Self-Talk (1)
Relieving Your Anxiety (1)
Dealing with Anxiety (1)
Panic Attacks (3)
PTSD Fresno Therapist (1)
Anxiety Help (7)
Bilateral Stimulation (1)
Death Of A Child (1)
Couples Counselor (9)
Loss of a Child (1)
Racing Mind (1)
Fresno Family Therapy (7)
Pandemic Anxiety (1)
First Responders (1)
Fresno Counseling (15)
Fresno Therapy (14)
Anxiety Symptoms (2)
Fresno Couples Therapy (1)
What is Ecotherapy (1)
Family Therapist (7)
Growth and Healing (1)
PTSD and Trauma (2)
Anxiety Therapis (1)
How to Deal with Anxiety (1)
Relationship Advice (1)
Couples Counseling (28)
Anxiety Struggles (1)
Self-Care Tips for Teens (1)
Minimize Anxiety (1)
Depression Healing Solutions (1)
Fresno Depression Counseling (1)
Depression Help (2)
Thinking Positively (1)
Grounding Techniques (1)
Weight Loss (1)
Fresno PTSD Therapy (4)
Anxiety Help Methods (1)
Fresno Anxiety Therapy (3)
Dating Anxiety (2)
therapy for anxiety (1)
Cognitive Therapy (1)
Anxiety in Kids (1)
Mindfulness-based Cognitive Therapy (1)
Beat Depression (1)
Marriage Counselor (1)
Depression Symptoms (1)
Family Communication (2)
Fresno Depression Counselor (3)
Toxic Relationships (1)
Panic (3)
Couples Therapist (5)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
Reconcile Relationships (1)
Communication Classes (1)
Treating Anxiety Disorders (1)
Anxiety (27)
Parent Relationship (1)
A Partner with Anxiety (1)
CBT in Fresno (1)
CBT Counselor (1)
Prioritizing Mental Health (1)
Fresno CBT (2)
Relationship Therapist (2)
Self-care (1)
Trauma Therapy (1)
Depression Questions (1)
Fresno Counselor (17)
Relationship Counseling (7)
Art Therapy for Depression (1)
Health and Counseling (1)
Manage Depression (1)
PTSD Therapy (20)
Relationship Help (2)
Depression Cure (1)
Relationship Counselor (2)
Living with PTSD (1)
Anxiety Counseling (20)
Couples Therapy (9)
Anxiety in Women (1)
Narrative Therapy (1)
Anxiety Treatment (1)
Fresno CBT Therapist (5)
Anxiety Attacks (1)
Depression Healing (1)
Relief from Anxiety (1)
Struggling with Anxiety (1)
Fresno Anxiety Counselor (2)
Counseling for Depression (3)
Counseling Fresno (1)
Business Anxiety (1)
Anxiety Therapy (41)
Families with PTSD (1)
Therapy for Depression (1)
Therapy Tips (1)
CBT Therapist (9)
Pets for Anxiety (1)
Family Counseling (1)
Psychology (1)
CBT Help (1)
Anxiety Attack (1)
Depression and Anxiety (1)
Depression (21)
Postpartum Depression Relief (1)
Depression Counseling (23)
Self-Quarantining (1)
Coping with Anxiety (4)
Working Together (1)
Your Mind (1)
Change Thoughts (1)
Nice Guy vs. Bad Boy (1)
Couples Communication (2)
Anxiety Relief (2)
Serotonin (2)
Benefits of Therapy (1)
Workplace Anxiety (1)
improve your relationship (1)
Fresno Family Counseling (1)
Stress (3)
Postpartum Depression (2)
Fresno Depression Therapist (2)
Fresno Anxiety Therapyy (1)
relationships (2)
psychotherapy (2)
Holiday Depression (1)
Coping Mechanism (1)
Teen Depression (1)
anxiety therapy in Fresno (1)
Fresno Therapists (1)
PPD (1)
Talk Therapy (1)
PTSD Therapist (13)
Family Help (1)
Psychoanalysis (1)
Benefits of Couples Counseling (1)
Holiday Season Help (1)
Counseling (4)
PTSD Help (2)
Fresno Couples Counseling (5)
EMDR (1)
Narrative Exposure Therapy (1)
Post Traumatic Stress Disorder (3)
Anxious (1)
Adjustment Disorders (1)
Spouse Who Suffers from Anxiety (1)
Trauma (5)
Get Help (2)
PTSD Counseling (2)
PTSD Symptoms (1)
Supporting Your Partner (1)
Blended Families (1)
Family Therapy (24)
Relationship Anxiety (1)
Fight Anxiety (1)
Cognitive Behavior Therapy (1)
Trauma and PTSD (1)
Benefits of EMDR (1)
Individual Therapy (2)
Fresno Couples Counselor (4)
Therapeutic Journaling (1)
Dealing with Loss (3)
Frantic Thoughts (1)
Feel Better (1)
Cognitive Behavioral Therapist (5)
Counseling Help (1)
Mental Health (2)
What is PTSD (2)
Coronavirus Stress (1)
Depression Myths (1)
Pandemic Struggles (1)
Substance Abuse (1)

Tag Cloud

  • A Partner with Anxiety (1)
  • Fresno Counseling (15)
  • relationships (2)
  • Change (1)
  • Holistic (1)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Adolescent Therapy (1)
  • improve your relationship (1)
  • How to Deal with Anxiety (1)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • First Responders (1)
  • Holiday Season Help (1)
  • Frantic Thoughts (1)
  • Holiday Depression (1)
  • Counseling Fresno (1)
  • Defeating Anxiety (2)
  • therapy for anxiety (1)
  • Self-care (1)
  • Anxiety Counselor (5)
  • PTSD Family Therapy (1)
  • Therapy Tips (1)
  • Marriage Counselor (1)
  • psychotherapy (2)
  • Bankruptcy (1)
  • Anxiety Relief (2)
  • Psychoanalysis (1)
  • Game Playing (1)
  • Ecotherapy (1)
  • Relieving Your Anxiety (1)
  • New Moms (1)
  • Depression Healing (1)
  • Depression Symptoms (1)
  • Successful Relationships (1)
  • Family Drama (1)
  • Addiction (2)
  • Alleviate Anxiety and Depression (1)
  • Relieve Your Anxiety (1)
  • Death Of A Child (1)
  • Starting a New Job (1)
  • Cognitive Behavior Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counseling (23)
  • Trauma Therapy (1)
  • Banishing Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Battling Anxiety (1)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Handling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno Counselor (17)
  • Addiction Recovery (1)
  • Anxiety in Children (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapist (6)
  • Couples Counseling (28)
  • Therapy for Depression (1)
  • Depressive Disorders (1)
  • Couples Counselor (9)
  • Antidepressants (1)
  • Therapy (1)
  • Teen Depression (1)
  • Relationship Therapy (2)
  • Your Mind (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fight Anxiety (1)
  • Dealing with Loss (3)
  • Living with PTSD (1)
  • Therapy Treatments (1)
  • Depression Therapist (7)
  • Child Therapy (2)
  • Alleviating Anxiety (1)
  • Poetry (1)
  • Anxiety and Dating (1)
  • Anxiety and PTSD (1)
  • Family Counselor (1)
  • Relationship Therapist (2)
  • Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Therapy (4)
  • Depression Counseling Tips (1)
  • communication (2)
  • Depression Therapy (19)
  • Stress (3)
  • Hygge (1)
  • Counseling Help (1)
  • PTSD Help (2)
  • Couples Communication (2)
  • Working Together (1)
  • Anxiety Control (1)
  • Treating Anxiety Disorders (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Business Anxiety (1)
  • Fresno Depression Counseling (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • CBT Teaching Techniques (1)
  • Grounding Skills (1)
  • Anxiety Struggles (1)
  • Postpartum Depression Relief (1)
  • Healthy Lifestyle (1)
  • Racing Mind (1)
  • Stress Relief (1)
  • Loving Your Spouse (1)
  • Therapy Help (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Symptoms (1)
  • Relationship Counselor (2)
  • Loss of a Child (1)
  • Anxiety Attack (1)
  • Depression Questions (1)
  • MBCT (1)
  • Relationship Help (2)
  • Anxious (1)
  • Re-building Relationships (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • CBT (27)
  • Mental Health (2)
  • Help Anxiety (1)
  • Workplace Anxiety (1)
  • Feel Better (1)
  • anxiety therapy in Fresno (1)
  • Overcoming Anxiety (1)
  • Substance Abuse (1)
  • Depressed (4)
  • Minimize Anxiety (1)
  • CBT Treatment (1)
  • Struggling with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Symptoms (2)
  • Therapy and Depression (1)
  • Acute Anxiety (1)
  • Combatting Anxiety (1)
  • Lifestyle Changes (1)
  • Marriage Counseling (3)
  • Anxiety Help Methods (1)
  • Counseling (4)
  • PTSD and Trauma (2)
  • EMDR Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Trauma Therapist (1)
  • Fresno Therapists (1)
  • Coronavirus Stress (1)
  • COVID19 (1)
  • Risk of Suicide (1)
  • What is PTSD (2)
  • Fresno Therapist (77)
  • Anxiety Therapist (14)
  • Anxiety Attacks (1)
  • PTSD Therapy (20)
  • Anxiety Therapy (41)
  • Postpartum Depression (2)
  • Communication Classes (1)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Addiction Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Art Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Group Therapy (1)
  • Depression Cure (1)
  • Relationship Anxiety (1)
  • Manage Depression (1)
  • Change Thoughts (1)
  • PPD (1)
  • Cognitive Behavioral Therapist (5)
  • Beat Depression (1)
  • Loss (2)
  • Relief from Anxiety (1)
  • Reconcile Relationships (1)
  • CBT Therapist (9)
  • Distressing Thoughts and Emotions (1)
  • Coping with Anxiety (4)
  • Grounding (1)
  • Depression Help (2)
  • Adjustment Disorders (1)
  • Social Anxiety (1)
  • PTSD Therapist (13)
  • Grounding Techniques (1)
  • family stress (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Therapis (1)
  • Fresno Family Therapist (6)
  • Toxic Relationships (1)
  • Adopted Children (1)
  • Anxiety Treatment (1)
  • Life Changes (1)
  • Self-Talk (1)
  • Parent Relationship (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive behavioral therapy (28)
  • Trauma (5)
  • Sadness (1)
  • Fresno CBT Therapy (1)
  • Depression and Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Self-Quarantining (1)
  • Panic (3)
  • Therapeutic Journaling (1)
  • Move Forward (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Counselor (3)
  • Stress and Anxiety (1)
  • Anxiety Counseling (20)
  • Self-Care Tips for Teens (1)
  • Cannabis (1)
  • Depression Tips (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT (2)
  • Severe Anxiety (1)
  • Narrative Therapy (1)
  • Teen Anxiety (1)
  • Get Help (2)
  • Thinking Positively (1)
  • Work Together (1)
  • Fresno Family Counseling (1)
  • Alleviate Anxiety (1)
  • new job stress (1)
  • Family Help (1)
  • Counseling for Depression (3)
  • Body Image Induced Anxiety (1)
  • Have PTSD (1)
  • Growth and Healing (1)
  • Families with PTSD (1)
  • Serotonin (2)
  • suffering from depression (1)
  • Psychology (1)
  • Anxiety Help (7)
  • EMDR (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapy (9)
  • Anxiety (27)
  • About Anxiety (1)
  • Corona Virus Anxiety (1)
  • Supporting Your Partner (1)
  • Depression (21)
  • Depression Counselor (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Individual Therapy (2)
  • CBT in Fresno (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Women (1)
  • Seeking Guidance (1)
  • Fresno Couples Counselor (4)
  • Relationship Advice (1)
  • PTSD Counseling (2)
  • Anxiety Tips (12)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapy (1)
  • Benefits of Couples Counseling (1)
  • Couples Counselin (1)
  • CBT Therapy (2)
  • Benefits of Therapy (1)
  • Fresno Family Therapy (7)
  • Family Communication (2)
  • Young Adults and Anxiety (1)
  • Covid-19 (1)
  • Family Therapy (24)
  • Fresno PTSD Therapist (5)
  • CBT Help (1)
  • Panic Coping Tactics (1)
  • post-traumatic stress disorder (3)
  • Depression Myths (1)
  • Suicidal Teen (1)
  • Anxiety Disorders (2)
  • What is Ecotherapy (1)
  • Family Therapy Options (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • Cognitive Therapy (1)
  • Blended Families (1)
  • Holiday Stress (3)
  • Red Flags (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • CBT Benefits (1)
  • Pets for Anxiety (1)
  • Weight Loss (1)
  • CBT Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.