(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Grounding (1)
Fresno Anxiety Counseling (3)
Holiday Season Help (1)
Anxiety Disorders (2)
Self-Talk (1)
Anxiety Counseling (20)
CBT Treatment (1)
Family Counseling (1)
Panic (3)
Supporting Your Partner (1)
Feel Better (1)
Trauma Therapy (1)
Struggling with Anxiety (1)
post-traumatic stress disorder (3)
Teen Anxiety (1)
Addiction (2)
Fresno Cognitive Behavioral Therapy (1)
Alleviate Anxiety (1)
Lifestyle Changes (1)
Pandemic Anxiety (1)
Workplace Anxiety (1)
Communication Classes (1)
Relief from Anxiety (1)
Fresno Anxiety Therapist (6)
CBT Therapist (9)
Stress and Anxiety (1)
Fresno Anxiety Therapyy (1)
COVID19 (1)
Counseling Fresno (1)
CBT (27)
Benefits of EMDR (1)
Trauma (5)
Corona Virus Anxiety (1)
Anxious (1)
MBCT (1)
Fresno CBT Therapy (1)
Adjustment Disorders (1)
Holiday Depression (1)
Adopted Children (1)
Anxiety Struggles (1)
Anxiety Counselor (5)
Parent Relationship (1)
Pandemic Struggles (1)
Beat Depression (1)
Cognitive Therapy (1)
PTSD (25)
Overcoming Anxiety (1)
Blended Families (1)
psychotherapy (2)
Relationship Counseling (7)
Reasons to Seek Counseling (1)
Social Anxiety (1)
PTSD Symptoms (1)
Bankruptcy (1)
Depressed (4)
Benefits of Couples Counseling (1)
Handling Anxiety (1)
Anxiety Tips (12)
Loving Your Spouse (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Questions (1)
Stress (3)
Dating Anxiety (2)
Child Therapy (2)
Individual Therapy (2)
Suicidal Teen (1)
Therapeutic Journaling (1)
Family Communication (2)
Relieve Your Anxiety (1)
Family Drama (1)
Anxiety Symptoms (2)
Fresno Therapy (14)
Young Adults and Anxiety (1)
Group Therapy (1)
Depression Therapist (7)
CBT Therapy (2)
Depression Therapy (19)
Counseling for Depression (3)
Anxiety Treatment (1)
Nice Guy vs. Bad Boy (1)
Fresno Therapists (1)
Re-building Relationships (1)
Loss of a Child (1)
Teen Depression (1)
About Anxiety (1)
Cognitive Behavior Therapy (1)
Treating Anxiety Disorders (1)
Major Depressive Disorder (1)
Anxiety Relief (2)
Depression (21)
Pets for Anxiety (1)
Relationship Therapy (2)
Therapy Treatments (1)
Family Therapist (7)
Your Mind (1)
Cognitive behavioral therapy (28)
Grounding Skills (1)
Fight Anxiety (1)
Antidepressants (1)
Fresno Family Therapist (6)
Death Of A Child (1)
Depression Tips (1)
Substance Abuse (1)
Couples Counselor (9)
relationships (2)
CBT in Fresno (1)
Family Counselor (1)
Weight Loss (1)
Help Anxiety (1)
Family Therapy (24)
Fresno Depression Therapy (4)
Child Anxiety Therapy (1)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Fresno Counseling (15)
Fresno Couples Therapist (6)
Stress Relief (1)
Minimize Anxiety (1)
Depression Counselor (6)
Battling Anxiety (1)
Sadness (1)
Marriage Counselor (1)
PTSD and Trauma (2)
Relationship Anxiety (1)
Work Together (1)
Depression Symptoms (1)
Combatting Anxiety (1)
Therapy for Depression (1)
Get Help (2)
Psychology (1)
Dealing with Loss (3)
Hygge (1)
Couples Counseling (28)
Anxiety Help (7)
Coping with Anxiety (4)
Anxiety Help Methods (1)
EMDR Therapy (1)
Dealing with Anxiety (1)
Relationship Counselor (2)
Holistic (1)
Fresno PTSD Therapy (4)
Coping Mechanism (1)
Pets Help Children with Anxiety (1)
Addiction Therapy (2)
Fresno Couples Therapy (1)
family stress (1)
Anxiety Therapy (41)
PTSD Therapy (20)
Fresno Therapist (77)
Self-care (1)
Relationship Advice (1)
communication (2)
Fresno PTSD Therapist (5)
Prioritizing Mental Health (1)
Anxiety in Children (1)
Post Traumatic Stress Disorder (3)
Body Image Induced Anxiety (1)
Move Forward (1)
Relationship Therapist (2)
Acute Anxiety (1)
Coronavirus Stress (1)
Adolescent Therapy (1)
Fresno Depression Therapist (2)
Fresno Counselor (17)
Mental Health (2)
Loss (2)
PTSD Counseling (2)
therapy for anxiety (1)
Have PTSD (1)
Alleviate Anxiety and Depression (1)
Postpartum Depression Relief (1)
Anxiety and Dating (1)
Marriage Counseling (3)
Self-Care Tips for Teens (1)
CBT Teaching Techniques (1)
Covid-19 (1)
Toxic Relationships (1)
Couples Therapy (9)
Jodi Mitchell Therapist (1)
new job stress (1)
Fresno Family Counseling (1)
Red Flags (1)
Cannabis (1)
Poetry (1)
Fresno Couples Counselor (4)
Couples Therapist (5)
Depressive Disorders (1)
Anxiety Control (1)
Starting a New Job (1)
Cognitive Behavioral Therapist (5)
Relationship Help (2)
Depression Healing Solutions (1)
Art Therapy for Depression (1)
How to Deal with Anxiety (1)
Frantic Thoughts (1)
Business Anxiety (1)
Change (1)
Change Thoughts (1)
Benefits of Therapy (1)
Relieving Your Anxiety (1)
Serotonin (2)
PPD (1)
Risk of Suicide (1)
Growth and Healing (1)
PTSD Help (2)
Postpartum Depression (2)
Therapy (1)
Anxiety in Women (1)
Reduce Anxiety (2)
Fresno Couples Counseling (5)
Couples Counselin (1)
Depression Healing (1)
Talk Therapy (1)
Narrative Exposure Therapy (1)
Depression Counseling (23)
Reconcile Relationships (1)
Family Help (1)
Seeking Guidance (1)
CBT Help (1)
Holiday Stress (3)
Narrative Therapy (1)
improve your relationship (1)
Fresno Depression Counseling (1)
Therapy Help (1)
Living with PTSD (1)
Depression Myths (1)
Depression Cure (1)
Fresno CBT Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapy (3)
Game Playing (1)
Addiction Recovery (1)
Successful Relationships (1)
Alleviating Anxiety (1)
Anxiety Therapist (14)
Anxiety (27)
Depression Counseling Tips (1)
Depression and Anxiety (1)
What is Ecotherapy (1)
Distressing Thoughts and Emotions (1)
Anxiety in Kids (1)
Fresno CBT (2)
Spouse Who Suffers from Anxiety (1)
Manage Depression (1)
Life Changes (1)
Defeating Anxiety (2)
What is PTSD (2)
Family Therapy Options (1)
Fresno Depression Counselor (3)
Cognitive Behavioral Therapy Exercises (1)
Banishing Anxiety (1)
Working Together (1)
CBT Counselor (1)
Anxiety and PTSD (1)
Counseling (4)
PTSD Family Therapy (1)
Bilateral Stimulation (1)
First Responders (1)
Anxiety Attack (1)
CBT Benefits (1)
EMDR (1)
A Partner with Anxiety (1)
Therapy Tips (1)
Depression Help (2)
Therapy and Depression (1)
Grounding Techniques (1)
Anxiety and Depression Therapy (1)
Healthy Lifestyle (1)
Racing Mind (1)
Panic Coping Tactics (1)
New Moms (1)
Thinking Positively (1)
Severe Anxiety (1)
Health and Counseling (1)
Psychoanalysis (1)
PTSD Therapist (13)
Panic Attacks (3)
Ecotherapy (1)
PTSD Fresno Therapist (1)
Self-Quarantining (1)
Trauma Therapist (1)
Fresno Family Therapy (7)
Anxiety Therapis (1)
suffering from depression (1)
Fresno Anxiety Counselor (2)
anxiety therapy in Fresno (1)
Couples Communication (2)
Counseling Help (1)
Families with PTSD (1)
Anxiety Attacks (1)

Tag Cloud

  • Toxic Relationships (1)
  • Adjustment Disorders (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapy (3)
  • CBT Benefits (1)
  • Jodi Mitchell Therapist (1)
  • Find a Depression Therapist (1)
  • Your Mind (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • Loss (2)
  • Suicidal Teen (1)
  • Death Of A Child (1)
  • Anxiety Help (7)
  • Holiday Depression (1)
  • Health and Counseling (1)
  • Battling Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapis (1)
  • Holiday Stress (3)
  • Depression and Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Child Anxiety Therapy (1)
  • CBT in Fresno (1)
  • Blended Families (1)
  • CBT (27)
  • Game Playing (1)
  • Cognitive behavioral therapy (28)
  • Pandemic Struggles (1)
  • Severe Anxiety (1)
  • Self-care (1)
  • Stress and Anxiety (1)
  • Anxiety Disorders (2)
  • Depressed (4)
  • Living with PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Treatment (1)
  • Dealing with Loss (3)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • Relieving Your Anxiety (1)
  • What is Ecotherapy (1)
  • About Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapy (41)
  • Family Help (1)
  • Pandemic Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counseling (28)
  • Move Forward (1)
  • Counseling Fresno (1)
  • Depressive Disorders (1)
  • Anxiety in Women (1)
  • PPD (1)
  • Depression Counseling (23)
  • Couples Communication (2)
  • Defeating Anxiety (2)
  • Child Therapy (2)
  • suffering from depression (1)
  • Workplace Anxiety (1)
  • family stress (1)
  • What is PTSD (2)
  • Benefits of EMDR (1)
  • Fresno CBT Therapy (1)
  • Anxiety and Dating (1)
  • Marriage Counselor (1)
  • Corona Virus Anxiety (1)
  • Trauma (5)
  • Fresno Depression Counselor (3)
  • PTSD Counseling (2)
  • Reconcile Relationships (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Supporting Your Partner (1)
  • Postpartum Depression Relief (1)
  • Starting a New Job (1)
  • Anxiety Relief (2)
  • Couples Therapist (5)
  • Trauma and PTSD (1)
  • Fresno Therapists (1)
  • Life Changes (1)
  • Beat Depression (1)
  • Marriage Counseling (3)
  • A Partner with Anxiety (1)
  • Lifestyle Changes (1)
  • Relationship Therapy (2)
  • Family Therapy (24)
  • Anxiety Help Methods (1)
  • Depression Therapist (7)
  • PTSD Help (2)
  • Overcoming Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Relationship Therapist (2)
  • Art Therapy for Depression (1)
  • Fresno Couples Therapist (6)
  • Antidepressants (1)
  • Anxious (1)
  • Fight Anxiety (1)
  • Relationship Help (2)
  • Couples Therapy (9)
  • Psychology (1)
  • Growth and Healing (1)
  • Psychoanalysis (1)
  • Grounding Skills (1)
  • Reduce Anxiety (2)
  • Addiction Therapy (2)
  • Dating Anxiety (2)
  • How to Deal with Anxiety (1)
  • MBCT (1)
  • Treating Anxiety Disorders (1)
  • Change (1)
  • Benefits of Therapy (1)
  • Risk of Suicide (1)
  • Handling Anxiety (1)
  • First Responders (1)
  • Depression Cure (1)
  • Addiction Recovery (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counselor (2)
  • Addiction (2)
  • PTSD Therapist (13)
  • Adolescent Therapy (1)
  • Sadness (1)
  • Relationship Counselor (2)
  • CBT Counselor (1)
  • PTSD Fresno Therapist (1)
  • psychotherapy (2)
  • Loving Your Spouse (1)
  • Fresno Family Therapy (7)
  • PTSD Family Therapy (1)
  • Anxiety Control (1)
  • Combatting Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Minimize Anxiety (1)
  • Depression Tips (1)
  • Struggling with Anxiety (1)
  • Anxiety Treatment (1)
  • Thinking Positively (1)
  • Anxiety and Depression Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • relationships (2)
  • Relief from Anxiety (1)
  • PTSD Symptoms (1)
  • Individual Therapy (2)
  • COVID19 (1)
  • Working Together (1)
  • Fresno PTSD Therapy (4)
  • new job stress (1)
  • Banishing Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • Anxiety Symptoms (2)
  • Pets Help Children with Anxiety (1)
  • Relationship Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety and PTSD (1)
  • Relationship Counseling (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapy (1)
  • Reasons to Seek Counseling (1)
  • Racing Mind (1)
  • Cognitive Behavior Therapy (1)
  • CBT Therapist (9)
  • New Moms (1)
  • CBT Help (1)
  • Young Adults and Anxiety (1)
  • Self-Quarantining (1)
  • Fresno Depression Therapy (4)
  • Anxiety Attack (1)
  • EMDR Therapy (1)
  • Depression Counselor (6)
  • Business Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety Counselor (5)
  • Fresno Counselor (17)
  • Grounding Techniques (1)
  • Depression Healing (1)
  • Major Depressive Disorder (1)
  • Self-Talk (1)
  • Loss of a Child (1)
  • Families with PTSD (1)
  • communication (2)
  • Feel Better (1)
  • Poetry (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Questions (1)
  • Family Drama (1)
  • Get Help (2)
  • Successful Relationships (1)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • Work Together (1)
  • Fresno CBT (2)
  • Social Anxiety (1)
  • Couples Counselor (9)
  • Family Therapist (7)
  • Alleviate Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno Counseling (15)
  • Anxiety Counseling (20)
  • CBT Therapy (2)
  • Teen Depression (1)
  • Cognitive Therapy (1)
  • Depression Therapy (19)
  • post-traumatic stress disorder (3)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy Options (1)
  • Anxiety Therapist (14)
  • Depression Healing Solutions (1)
  • Therapy Help (1)
  • Family Counseling (1)
  • Substance Abuse (1)
  • Depression (21)
  • Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Stress (3)
  • Therapy (1)
  • Fresno Family Counseling (1)
  • EMDR (1)
  • Fresno Couples Counseling (5)
  • Couples Counselin (1)
  • Counseling (4)
  • Bankruptcy (1)
  • Holistic (1)
  • PTSD Therapy (20)
  • Change Thoughts (1)
  • Holiday Season Help (1)
  • Anxiety Tips (12)
  • Depression Help (2)
  • Serotonin (2)
  • Anxiety in Kids (1)
  • Therapy Tips (1)
  • Depression Myths (1)
  • Family Communication (2)
  • Acute Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Symptoms (1)
  • Red Flags (1)
  • Anxiety Struggles (1)
  • Alleviating Anxiety (1)
  • Panic Attacks (3)
  • Relieve Your Anxiety (1)
  • Stress Relief (1)
  • Weight Loss (1)
  • Anxiety Attacks (1)
  • Prioritizing Mental Health (1)
  • Have PTSD (1)
  • Anxiety in Children (1)
  • Therapy and Depression (1)
  • Fresno Couples Counselor (4)
  • CBT Teaching Techniques (1)
  • Therapy Treatments (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Seeking Guidance (1)
  • Fresno Depression Counseling (1)
  • Bilateral Stimulation (1)
  • Trauma Therapy (1)
  • Talk Therapy (1)
  • Teen Anxiety (1)
  • Counseling Help (1)
  • Adopted Children (1)
  • Help Anxiety (1)
  • Coping Mechanism (1)
  • Covid-19 (1)
  • Anxiety (27)
  • Grounding (1)
  • Counseling for Depression (3)
  • Postpartum Depression (2)
  • Relationship Advice (1)
  • Alleviate Anxiety and Depression (1)
  • Panic Coping Tactics (1)
  • Hygge (1)
  • Parent Relationship (1)
  • Communication Classes (1)
  • Trauma Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Manage Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapy (14)
  • PTSD (25)
  • Fresno Depression Therapist (2)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Cannabis (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.