(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Overcoming Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapist (6)
Anxiety Relief (2)
Depression Tips (1)
Counseling for Depression (3)
PTSD Family Therapy (1)
Fresno CBT (2)
Anxiety Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Panic Attacks (3)
Depression Therapy (19)
Fresno Cognitive Behavioral Therapy (1)
Severe Anxiety (1)
Anxiety Counselor (5)
Fresno Couples Counseling (5)
Talk Therapy (1)
Supporting Your Partner (1)
Anxiety Disorders (2)
Bilateral Stimulation (1)
Prioritizing Mental Health (1)
Risk of Suicide (1)
Social Anxiety (1)
Anxiety Control (1)
Psychoanalysis (1)
Fresno Depression Counseling (1)
Therapy and Depression (1)
Therapy Tips (1)
Young Adults and Anxiety (1)
Individual Therapy (2)
Battling Anxiety (1)
Holiday Depression (1)
Game Playing (1)
Find a Depression Therapist (1)
Self-Quarantining (1)
About Anxiety (1)
Counseling Fresno (1)
Fresno Anxiety Therapy (3)
Your Mind (1)
Adopted Children (1)
Anxiety (27)
Fresno Therapists (1)
Anxiety Attacks (1)
Life Changes (1)
Benefits of Therapy (1)
Coronavirus Stress (1)
EMDR (1)
PTSD and Trauma (2)
Reduce Anxiety (2)
Panic (3)
Couples Communication (2)
Cognitive Behavior Therapy (1)
PTSD (25)
Stress (3)
Family Therapy (24)
Body Image Induced Anxiety (1)
Depression Counseling (23)
Fight Anxiety (1)
improve your relationship (1)
Self-Care Tips for Teens (1)
First Responders (1)
Narrative Therapy (1)
What is Ecotherapy (1)
Death Of A Child (1)
Marriage Counselor (1)
Pets for Anxiety (1)
Therapy (1)
Relief from Anxiety (1)
Psychology (1)
Adjustment Disorders (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Dealing with Anxiety (1)
Anxiety Tips (12)
Fresno PTSD Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Therapist (2)
Relationship Counselor (2)
Therapy Treatments (1)
Couples Counseling (28)
Corona Virus Anxiety (1)
post-traumatic stress disorder (3)
Change (1)
Fresno Anxiety Counseling (3)
Anxiety and Depression Therapy (1)
Anxiety Counseling (20)
Marriage Counseling (3)
Growth and Healing (1)
Trauma Therapy (1)
Healthy Lifestyle (1)
Depression Cure (1)
Business Anxiety (1)
Relieve Your Anxiety (1)
Therapy Help (1)
therapy for anxiety (1)
Fresno Counseling (15)
Loss (2)
Seeking Guidance (1)
Grounding (1)
Fresno Couples Therapist (6)
Depressive Disorders (1)
Child Anxiety Therapy (1)
PTSD Counseling (2)
Relationship Advice (1)
How to Deal with Anxiety (1)
psychotherapy (2)
Thinking Positively (1)
CBT Therapy (2)
Fresno PTSD Therapy (4)
Relieving Your Anxiety (1)
Anxiety in Children (1)
Minimize Anxiety (1)
CBT Teaching Techniques (1)
Anxiety Help (7)
Anxiety Therapist (14)
PTSD Therapist (13)
Blended Families (1)
Depression Myths (1)
Trauma (5)
Fresno Family Therapist (6)
Relationship Therapy (2)
Loving Your Spouse (1)
Family Drama (1)
Antidepressants (1)
Couples Therapy (9)
CBT Benefits (1)
Group Therapy (1)
Anxiety Help Methods (1)
Depression Questions (1)
Anxiety Therapis (1)
Benefits of Couples Counseling (1)
Addiction Recovery (1)
Depression Counselor (6)
Depression (21)
Treating Anxiety Disorders (1)
CBT in Fresno (1)
new job stress (1)
Health and Counseling (1)
Feel Better (1)
Fresno Anxiety Counselor (2)
What is PTSD (2)
Trauma Therapist (1)
Adolescent Therapy (1)
PTSD Help (2)
Post Traumatic Stress Disorder (3)
Successful Relationships (1)
Acute Anxiety (1)
New Moms (1)
Holiday Season Help (1)
family stress (1)
Substance Abuse (1)
Depression Symptoms (1)
Child Therapy (2)
Living with PTSD (1)
Fresno CBT Therapist (5)
Re-building Relationships (1)
Benefits of EMDR (1)
relationships (2)
Suicidal Teen (1)
Racing Mind (1)
Depression and Anxiety (1)
Anxiety Symptoms (2)
Therapy for Depression (1)
communication (2)
Hygge (1)
Postpartum Depression (2)
Parent Relationship (1)
Nice Guy vs. Bad Boy (1)
Anxiety in Kids (1)
Dating Anxiety (2)
Working Together (1)
PTSD Symptoms (1)
Couples Counselor (9)
Pandemic Anxiety (1)
Anxiety Attack (1)
Workplace Anxiety (1)
Fresno Couples Counselor (4)
Family Therapist (7)
Anxious (1)
Holistic (1)
Family Therapy Options (1)
Depression Help (2)
Help Anxiety (1)
Work Together (1)
Red Flags (1)
Banishing Anxiety (1)
Counseling Help (1)
CBT Therapist (9)
Beat Depression (1)
Sadness (1)
Alleviate Anxiety (1)
Teen Depression (1)
Depression Counseling Tips (1)
Pandemic Struggles (1)
CBT Help (1)
Jodi Mitchell Therapist (1)
Dealing with Loss (3)
Defeating Anxiety (2)
Move Forward (1)
Fresno Depression Counselor (3)
Combatting Anxiety (1)
Frantic Thoughts (1)
Stress and Anxiety (1)
Relationship Therapist (2)
Stress Relief (1)
Struggling with Anxiety (1)
anxiety therapy in Fresno (1)
Pets Help Children with Anxiety (1)
CBT Treatment (1)
Addiction (2)
Depression Therapist (7)
Coping Mechanism (1)
Anxiety in Women (1)
Fresno Family Counseling (1)
Starting a New Job (1)
Alleviate Anxiety and Depression (1)
Fresno Therapy (14)
Relationship Help (2)
Fresno Anxiety Therapyy (1)
Addiction Therapy (2)
Grounding Techniques (1)
Art Therapy for Depression (1)
Family Counselor (1)
Teen Anxiety (1)
Loss of a Child (1)
Fresno Family Therapy (7)
Bankruptcy (1)
Self-care (1)
suffering from depression (1)
Communication Classes (1)
Couples Therapist (5)
Fresno Couples Therapy (1)
Alleviating Anxiety (1)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
CBT (27)
CBT Counselor (1)
Anxiety and PTSD (1)
Get Help (2)
Cognitive Behavioral Therapist (5)
PPD (1)
Counseling (4)
Depression Healing Solutions (1)
Relationship Counseling (7)
Depression Healing (1)
Self-Talk (1)
Manage Depression (1)
Grounding Skills (1)
Trauma and PTSD (1)
Reasons to Seek Counseling (1)
Serotonin (2)
Therapeutic Journaling (1)
Anxiety Therapy (41)
MBCT (1)
PTSD Fresno Therapist (1)
EMDR Therapy (1)
Coping with Anxiety (4)
Family Counseling (1)
Poetry (1)
Couples Counselin (1)
Reconcile Relationships (1)
Weight Loss (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapy (1)
Postpartum Depression Relief (1)
Spouse Who Suffers from Anxiety (1)
Toxic Relationships (1)
Ecotherapy (1)
Cognitive Therapy (1)
Fresno Depression Therapy (4)
Mental Health (2)
Anxiety and Dating (1)
Cannabis (1)
Handling Anxiety (1)
Depressed (4)
PTSD Therapy (20)
Families with PTSD (1)
Cognitive behavioral therapy (28)
Lifestyle Changes (1)
Covid-19 (1)
Have PTSD (1)
Family Help (1)
Panic Coping Tactics (1)
COVID19 (1)
Change Thoughts (1)
Anxiety Treatment (1)
A Partner with Anxiety (1)
Family Communication (2)
Fresno Counselor (17)
Holiday Stress (3)

Tag Cloud

  • Sadness (1)
  • What is Ecotherapy (1)
  • Jodi Mitchell Therapist (1)
  • Move Forward (1)
  • Depression Tips (1)
  • Relationship Therapy (2)
  • PTSD Counseling (2)
  • Social Anxiety (1)
  • Panic Attacks (3)
  • Fresno Counseling (15)
  • Holiday Depression (1)
  • Therapy and Depression (1)
  • CBT Therapy (2)
  • Family Counselor (1)
  • Treating Anxiety Disorders (1)
  • Death Of A Child (1)
  • Get Help (2)
  • Fresno Couples Therapist (6)
  • Relationship Advice (1)
  • Seeking Guidance (1)
  • Successful Relationships (1)
  • Ecotherapy (1)
  • Relief from Anxiety (1)
  • Game Playing (1)
  • CBT (27)
  • improve your relationship (1)
  • Couples Counselor (9)
  • Parent Relationship (1)
  • Fresno Couples Counseling (5)
  • Body Image Induced Anxiety (1)
  • Grounding (1)
  • Minimize Anxiety (1)
  • Fresno Family Therapist (6)
  • Handling Anxiety (1)
  • CBT in Fresno (1)
  • Starting a New Job (1)
  • Anxiety Disorders (2)
  • Anxiety Help Methods (1)
  • Counseling for Depression (3)
  • Relieving Your Anxiety (1)
  • Anxiety and PTSD (1)
  • Coronavirus Stress (1)
  • Anxiety Attack (1)
  • Post Traumatic Stress Disorder (3)
  • Mental Health (2)
  • Holiday Stress (3)
  • Anxiety Treatment (1)
  • Anxiety Struggles (1)
  • CBT Teaching Techniques (1)
  • Anxiety and Depression Therapy (1)
  • Coping with Anxiety (4)
  • Working Together (1)
  • Counseling Help (1)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Postpartum Depression Relief (1)
  • Self-Quarantining (1)
  • Anxiety Attacks (1)
  • A Partner with Anxiety (1)
  • Anxiety Symptoms (2)
  • Depression Symptoms (1)
  • Life Changes (1)
  • Cognitive behavioral therapy (28)
  • Acute Anxiety (1)
  • CBT Counselor (1)
  • Relationship Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling (4)
  • Relieve Your Anxiety (1)
  • What is PTSD (2)
  • Depression and Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Counselor (6)
  • Family Therapy Options (1)
  • Depression Counseling Tips (1)
  • Bilateral Stimulation (1)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression (2)
  • Panic (3)
  • Loss (2)
  • suffering from depression (1)
  • Defeating Anxiety (2)
  • Therapy Tips (1)
  • Severe Anxiety (1)
  • Your Mind (1)
  • PTSD Family Therapy (1)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • Couples Counselin (1)
  • Trauma Therapy (1)
  • CBT Therapist (9)
  • Fresno PTSD Therapist (5)
  • Therapy Help (1)
  • Coping Mechanism (1)
  • Fresno Family Therapy (7)
  • Overcoming Anxiety (1)
  • Loss of a Child (1)
  • Hygge (1)
  • Relationship Counselor (2)
  • Depression Therapist (7)
  • Health and Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • new job stress (1)
  • Anxiety in Kids (1)
  • Child Therapy (2)
  • Benefits of EMDR (1)
  • Psychology (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Counselor (4)
  • PTSD Help (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety (27)
  • Have PTSD (1)
  • Major Depressive Disorder (1)
  • Anxiety in Children (1)
  • Fresno Couples Therapy (1)
  • Anxious (1)
  • Poetry (1)
  • Anxiety Help (7)
  • Fresno CBT Therapy (1)
  • Stress and Anxiety (1)
  • Fresno Family Counseling (1)
  • Family Drama (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Anxiety (1)
  • Racing Mind (1)
  • Addiction Therapy (2)
  • Depressed (4)
  • Depression (21)
  • CBT Benefits (1)
  • Relationship Therapist (2)
  • Dealing with Loss (3)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Communication Classes (1)
  • Spouse Who Suffers from Anxiety (1)
  • PPD (1)
  • Corona Virus Anxiety (1)
  • therapy for anxiety (1)
  • Group Therapy (1)
  • Blended Families (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapis (1)
  • Counseling Fresno (1)
  • Self-Care Tips for Teens (1)
  • Work Together (1)
  • Thinking Positively (1)
  • PTSD (25)
  • Stress Relief (1)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Reconcile Relationships (1)
  • PTSD and Trauma (2)
  • Fresno CBT (2)
  • Fresno Therapists (1)
  • Frantic Thoughts (1)
  • Cognitive Behavior Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapist (5)
  • First Responders (1)
  • EMDR Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Counseling (20)
  • New Moms (1)
  • Addiction (2)
  • Panic Coping Tactics (1)
  • Combatting Anxiety (1)
  • Re-building Relationships (1)
  • Adjustment Disorders (1)
  • Lifestyle Changes (1)
  • Adopted Children (1)
  • Fight Anxiety (1)
  • Trauma (5)
  • Workplace Anxiety (1)
  • Alleviate Anxiety (1)
  • Adolescent Therapy (1)
  • Bankruptcy (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • Healthy Lifestyle (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Counselor (5)
  • Antidepressants (1)
  • PTSD Fresno Therapist (1)
  • Suicidal Teen (1)
  • Depressive Disorders (1)
  • Therapy (1)
  • communication (2)
  • Depression Questions (1)
  • Fresno Depression Therapist (2)
  • Reduce Anxiety (2)
  • Narrative Therapy (1)
  • EMDR (1)
  • Stress (3)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • MBCT (1)
  • Trauma and PTSD (1)
  • Individual Therapy (2)
  • Business Anxiety (1)
  • Pandemic Anxiety (1)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Fresno PTSD Therapy (4)
  • Therapeutic Journaling (1)
  • Growth and Healing (1)
  • Family Counseling (1)
  • PTSD Symptoms (1)
  • Teen Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Women (1)
  • Reasons to Seek Counseling (1)
  • About Anxiety (1)
  • post-traumatic stress disorder (3)
  • Depression Help (2)
  • Child Anxiety Therapy (1)
  • Grounding Skills (1)
  • PTSD Therapy (20)
  • Supporting Your Partner (1)
  • Fresno Depression Therapy (4)
  • Find a Depression Therapist (1)
  • PTSD Therapist (13)
  • Red Flags (1)
  • anxiety therapy in Fresno (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Families with PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Couples Therapy (9)
  • Cannabis (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Treatments (1)
  • Depression Healing Solutions (1)
  • Therapy for Depression (1)
  • Manage Depression (1)
  • Dating Anxiety (2)
  • Addiction Recovery (1)
  • Cognitive Therapy (1)
  • Depression Counseling (23)
  • Depression Healing (1)
  • Struggling with Anxiety (1)
  • Loving Your Spouse (1)
  • Change Thoughts (1)
  • Depression Myths (1)
  • Serotonin (2)
  • Family Communication (2)
  • Family Help (1)
  • Talk Therapy (1)
  • Benefits of Therapy (1)
  • Living with PTSD (1)
  • Anxiety Relief (2)
  • relationships (2)
  • Substance Abuse (1)
  • Holistic (1)
  • Change (1)
  • Fresno Anxiety Counselor (2)
  • Couples Communication (2)
  • Trauma Therapist (1)
  • Banishing Anxiety (1)
  • Psychoanalysis (1)
  • Prioritizing Mental Health (1)
  • Relationship Counseling (7)
  • Anxiety Tips (12)
  • Feel Better (1)
  • Distressing Thoughts and Emotions (1)
  • Self-Talk (1)
  • CBT Help (1)
  • Fresno Therapist (77)
  • Pets for Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depression Therapy (19)
  • Dealing with Anxiety (1)
  • Couples Therapist (5)
  • Anxiety Control (1)
  • Help Anxiety (1)
  • Weight Loss (1)
  • COVID19 (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding Techniques (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • family stress (1)
  • Fresno Depression Counselor (3)
  • Marriage Counseling (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.