(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Coping with Anxiety (4)
Living with PTSD (1)
Couples Therapist (5)
Growth and Healing (1)
Weight Loss (1)
PTSD Symptoms (1)
Game Playing (1)
PTSD (25)
Loving Your Spouse (1)
Risk of Suicide (1)
Fresno Depression Counseling (1)
Successful Relationships (1)
Family Counselor (1)
Working Together (1)
Life Changes (1)
Anxiety Treatment (1)
Substance Abuse (1)
Group Therapy (1)
Narrative Exposure Therapy (1)
family stress (1)
Grounding Techniques (1)
Loss of a Child (1)
Young Adults and Anxiety (1)
Alleviating Anxiety (1)
Alleviate Anxiety (1)
Poetry (1)
Couples Counselor (9)
Parent Relationship (1)
Your Mind (1)
New Moms (1)
Talk Therapy (1)
Depression Counseling (23)
Depression Cure (1)
Fresno Depression Therapist (2)
Depressive Disorders (1)
Re-building Relationships (1)
Trauma and PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Therapeutic Journaling (1)
Starting a New Job (1)
Family Drama (1)
Anxiety Counselor (5)
Fresno CBT (2)
Fresno Family Therapist (6)
PPD (1)
Families with PTSD (1)
Nice Guy vs. Bad Boy (1)
Anxiety Relief (2)
Adopted Children (1)
Self-Talk (1)
Fresno Cognitive Behavioral Therapy (1)
new job stress (1)
Prioritizing Mental Health (1)
Fresno Couples Therapist (6)
Therapy Treatments (1)
Self-Quarantining (1)
Anxiety Therapis (1)
therapy for anxiety (1)
Reasons to Seek Counseling (1)
Relieving Your Anxiety (1)
Workplace Anxiety (1)
How to Deal with Anxiety (1)
PTSD Family Therapy (1)
Therapy (1)
Depression Therapist (7)
Relieve Your Anxiety (1)
relationships (2)
Treating Anxiety Disorders (1)
Pandemic Struggles (1)
MBCT (1)
Body Image Induced Anxiety (1)
Bilateral Stimulation (1)
Holiday Season Help (1)
CBT Teaching Techniques (1)
Adolescent Therapy (1)
anxiety therapy in Fresno (1)
Depression Counselor (6)
Fresno Therapy (14)
Corona Virus Anxiety (1)
Postpartum Depression Relief (1)
Marriage Counseling (3)
Distressing Thoughts and Emotions (1)
Addiction Therapy (2)
Ecotherapy (1)
Teen Anxiety (1)
Acute Anxiety (1)
Panic Attacks (3)
CBT (27)
Trauma Therapy (1)
Panic (3)
Depression Symptoms (1)
Mental Health (2)
Therapy Help (1)
EMDR (1)
Social Anxiety (1)
Hygge (1)
PTSD and Trauma (2)
Cannabis (1)
CBT in Fresno (1)
Antidepressants (1)
Depression Myths (1)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety and Depression (1)
Lifestyle Changes (1)
Stress Relief (1)
Struggling with Anxiety (1)
Couples Therapy (9)
Holiday Depression (1)
CBT Treatment (1)
Anxiety Counseling (20)
Relationship Help (2)
Relationship Counseling (7)
Depressed (4)
Family Therapy (24)
Frantic Thoughts (1)
psychotherapy (2)
Coronavirus Stress (1)
Anxiety Therapist (14)
Sadness (1)
Pandemic Anxiety (1)
Fresno Therapists (1)
Anxiety Attacks (1)
Marriage Counselor (1)
Therapy Tips (1)
Fresno Family Counseling (1)
Help Anxiety (1)
Reduce Anxiety (2)
Thinking Positively (1)
Depression Counseling Tips (1)
Get Help (2)
Coping Mechanism (1)
Anxiety and Depression Therapy (1)
Find a Depression Therapist (1)
Holiday Stress (3)
Dealing with Anxiety (1)
Fresno Anxiety Therapy (3)
Anxiety Tips (12)
A Partner with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Control (1)
Psychoanalysis (1)
Toxic Relationships (1)
PTSD Counseling (2)
Self-care (1)
Overcoming Anxiety (1)
Depression Questions (1)
Anxiety Help Methods (1)
Anxiety Attack (1)
CBT Counselor (1)
Dating Anxiety (2)
Fresno Couples Counselor (4)
Fresno Couples Therapy (1)
Severe Anxiety (1)
Relationship Advice (1)
Adjustment Disorders (1)
Therapy and Depression (1)
Cognitive Therapy (1)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
Fresno Counseling (15)
Anxiety Struggles (1)
Trauma Therapist (1)
PTSD Help (2)
Benefits of Couples Counseling (1)
Holistic (1)
Family Counseling (1)
CBT Benefits (1)
Art Therapy for Depression (1)
Addiction (2)
Trauma (5)
Pets for Anxiety (1)
Covid-19 (1)
Anxiety Symptoms (2)
Self-Care Tips for Teens (1)
Serotonin (2)
Addiction Recovery (1)
Couples Counseling (28)
Couple Counselor. Fresno Couples Counseling (1)
communication (2)
Feel Better (1)
Depression and Anxiety (1)
Postpartum Depression (2)
Relief from Anxiety (1)
Stress (3)
Bankruptcy (1)
Depression Healing (1)
Anxious (1)
Manage Depression (1)
Fresno Counselor (17)
Depression (21)
Beat Depression (1)
Family Therapist (7)
Depression Healing Solutions (1)
Anxiety in Women (1)
Combatting Anxiety (1)
Defeating Anxiety (2)
Fresno Couples Counseling (5)
Fresno PTSD Therapy (4)
Blended Families (1)
Fight Anxiety (1)
Couples Counselin (1)
CBT Therapist (9)
Change Thoughts (1)
Anxiety in Kids (1)
Depression Tips (1)
Fresno Depression Therapy (4)
Cognitive Behavior Therapy (1)
Major Depressive Disorder (1)
Family Communication (2)
Fresno Therapist (77)
Counseling for Depression (3)
Red Flags (1)
Jodi Mitchell Therapist (1)
Handling Anxiety (1)
COVID19 (1)
Fresno Family Therapy (7)
Grounding (1)
Individual Therapy (2)
Fresno Anxiety Therapist (6)
Child Anxiety Therapy (1)
Fresno Depression Counselor (3)
Fresno Anxiety Therapyy (1)
Anxiety in Children (1)
What is Ecotherapy (1)
Teen Depression (1)
What is PTSD (2)
suffering from depression (1)
Benefits of Therapy (1)
Grounding Skills (1)
Stress and Anxiety (1)
Cognitive behavioral therapy (28)
Panic Coping Tactics (1)
Family Help (1)
Loss (2)
Family Therapy Options (1)
Child Therapy (2)
Pets Help Children with Anxiety (1)
Relationship Therapist (2)
Seeking Guidance (1)
Counseling Help (1)
Change (1)
Minimize Anxiety (1)
About Anxiety (1)
Relationship Therapy (2)
Cognitive Behavioral Therapist (5)
Benefits of EMDR (1)
improve your relationship (1)
Death Of A Child (1)
Depression Therapy (19)
Relationship Counselor (2)
Anxiety and Dating (1)
Move Forward (1)
Counseling (4)
post-traumatic stress disorder (3)
Communication Classes (1)
PTSD Therapy (20)
Work Together (1)
Relationship Anxiety (1)
Therapy for Depression (1)
Business Anxiety (1)
Fresno CBT Therapy (1)
Racing Mind (1)
Healthy Lifestyle (1)
Anxiety Therapy (41)
Banishing Anxiety (1)
CBT Therapy (2)
Anxiety Help (7)
Anxiety (27)
Psychology (1)
EMDR Therapy (1)
Couples Communication (2)
Depression Help (2)
First Responders (1)
Suicidal Teen (1)
Anxiety Disorders (2)
Anxiety and PTSD (1)
Have PTSD (1)
CBT Help (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Counselor (2)
Fresno CBT Therapist (5)
Dealing with Loss (3)
Counseling Fresno (1)
Fresno PTSD Therapist (5)
Health and Counseling (1)
PTSD Therapist (13)
Supporting Your Partner (1)
Reconcile Relationships (1)
Narrative Therapy (1)

Tag Cloud

  • Holistic (1)
  • Grounding Techniques (1)
  • Anxious (1)
  • Your Mind (1)
  • psychotherapy (2)
  • Covid-19 (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Counselin (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapist (2)
  • How to Deal with Anxiety (1)
  • Family Communication (2)
  • Ecotherapy (1)
  • Depression Help (2)
  • Fight Anxiety (1)
  • Anxiety Attack (1)
  • Cannabis (1)
  • Relationship Help (2)
  • Relationship Advice (1)
  • Depression Healing Solutions (1)
  • Reduce Anxiety (2)
  • Risk of Suicide (1)
  • Manage Depression (1)
  • Fresno Depression Counselor (3)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapist (6)
  • Fresno CBT Therapist (5)
  • Psychoanalysis (1)
  • Fresno PTSD Therapy (4)
  • Holiday Season Help (1)
  • PTSD Symptoms (1)
  • therapy for anxiety (1)
  • Panic Coping Tactics (1)
  • Nice Guy vs. Bad Boy (1)
  • Substance Abuse (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive behavioral therapy (28)
  • Help Anxiety (1)
  • A Partner with Anxiety (1)
  • Reconcile Relationships (1)
  • Panic Attacks (3)
  • Alleviating Anxiety (1)
  • Depression Questions (1)
  • Fresno Therapists (1)
  • relationships (2)
  • Weight Loss (1)
  • Spouse Who Suffers from Anxiety (1)
  • Suicidal Teen (1)
  • Anxiety Counselor (5)
  • Depression Counseling (23)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Treatment (1)
  • Defeating Anxiety (2)
  • Family Counseling (1)
  • Teen Depression (1)
  • Depressive Disorders (1)
  • Find a Depression Therapist (1)
  • Racing Mind (1)
  • Fresno Therapist (77)
  • Counseling for Depression (3)
  • Anxiety and PTSD (1)
  • Feel Better (1)
  • Life Changes (1)
  • Addiction Therapy (2)
  • Individual Therapy (2)
  • Acute Anxiety (1)
  • Psychology (1)
  • Relieving Your Anxiety (1)
  • Anxiety Symptoms (2)
  • Overcoming Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Self-Talk (1)
  • Marriage Counseling (3)
  • Change (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Myths (1)
  • Trauma Therapist (1)
  • New Moms (1)
  • Beat Depression (1)
  • Self-care (1)
  • Depression Healing (1)
  • Frantic Thoughts (1)
  • What is Ecotherapy (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Depression (21)
  • CBT Help (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Fresno Depression Counseling (1)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Body Image Induced Anxiety (1)
  • Addiction Recovery (1)
  • Pets Help Children with Anxiety (1)
  • Dealing with Loss (3)
  • Banishing Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Help Methods (1)
  • Family Drama (1)
  • Cognitive Therapy (1)
  • Depression Therapy (19)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapist (5)
  • Couples Communication (2)
  • Adolescent Therapy (1)
  • Therapy (1)
  • Panic (3)
  • Therapy Help (1)
  • CBT Therapist (9)
  • Therapy for Depression (1)
  • Handling Anxiety (1)
  • Hygge (1)
  • MBCT (1)
  • Dealing with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Death Of A Child (1)
  • Anxiety in Kids (1)
  • Change Thoughts (1)
  • Fresno Therapy (14)
  • CBT Treatment (1)
  • Couples Therapist (5)
  • suffering from depression (1)
  • Depressed (4)
  • Family Help (1)
  • Therapy Tips (1)
  • Postpartum Depression (2)
  • Corona Virus Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno CBT Therapy (1)
  • Fresno Counseling (15)
  • Couples Counseling (28)
  • Dating Anxiety (2)
  • Child Anxiety Therapy (1)
  • Successful Relationships (1)
  • Fresno Family Therapy (7)
  • Family Counselor (1)
  • anxiety therapy in Fresno (1)
  • Depression Cure (1)
  • Anxiety Counseling (20)
  • Benefits of EMDR (1)
  • Thinking Positively (1)
  • Family Therapy Options (1)
  • Bankruptcy (1)
  • Struggling with Anxiety (1)
  • Self-Quarantining (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • Anxiety Attacks (1)
  • Anxiety Disorders (2)
  • Depression Symptoms (1)
  • Pets for Anxiety (1)
  • Serotonin (2)
  • CBT Counselor (1)
  • Bilateral Stimulation (1)
  • Young Adults and Anxiety (1)
  • CBT Teaching Techniques (1)
  • Loving Your Spouse (1)
  • Holiday Depression (1)
  • Blended Families (1)
  • Loss of a Child (1)
  • Addiction (2)
  • Red Flags (1)
  • Fresno Anxiety Counseling (3)
  • Self-Care Tips for Teens (1)
  • Teen Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy Treatments (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counseling (7)
  • Family Therapist (7)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • Adjustment Disorders (1)
  • family stress (1)
  • EMDR (1)
  • Game Playing (1)
  • Fresno Family Counseling (1)
  • Depression and Anxiety (1)
  • Social Anxiety (1)
  • Fresno Couples Counselor (4)
  • Have PTSD (1)
  • CBT in Fresno (1)
  • Working Together (1)
  • PTSD and Trauma (2)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Relationship Therapy (2)
  • Growth and Healing (1)
  • Antidepressants (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapist (14)
  • Benefits of Couples Counseling (1)
  • Fresno Family Therapist (6)
  • PTSD Therapist (13)
  • PTSD Therapy (20)
  • Healthy Lifestyle (1)
  • Fresno Counselor (17)
  • Anxiety Struggles (1)
  • Fresno Couples Counseling (5)
  • Grounding (1)
  • Treating Anxiety Disorders (1)
  • Coping Mechanism (1)
  • Narrative Therapy (1)
  • Parent Relationship (1)
  • Depression Therapist (7)
  • Anxiety Relief (2)
  • Trauma (5)
  • Coronavirus Stress (1)
  • Benefits of Therapy (1)
  • Mental Health (2)
  • new job stress (1)
  • Combatting Anxiety (1)
  • PTSD (25)
  • Loss (2)
  • Family Therapy (24)
  • Fresno Anxiety Therapyy (1)
  • Workplace Anxiety (1)
  • communication (2)
  • Talk Therapy (1)
  • PTSD Help (2)
  • Minimize Anxiety (1)
  • Prioritizing Mental Health (1)
  • Grounding Skills (1)
  • Fresno Couples Therapist (6)
  • Anxiety (27)
  • Adopted Children (1)
  • Group Therapy (1)
  • Sadness (1)
  • post-traumatic stress disorder (3)
  • Poetry (1)
  • Seeking Guidance (1)
  • Severe Anxiety (1)
  • PPD (1)
  • Couples Therapy (9)
  • Counseling Fresno (1)
  • improve your relationship (1)
  • Living with PTSD (1)
  • Stress Relief (1)
  • Battling Anxiety (1)
  • Holiday Stress (3)
  • Move Forward (1)
  • Anxiety Help (7)
  • First Responders (1)
  • Fresno Depression Therapy (4)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Therapy and Depression (1)
  • Relationship Counselor (2)
  • Jodi Mitchell Therapist (1)
  • Stress (3)
  • PTSD Family Therapy (1)
  • COVID19 (1)
  • Anxiety in Women (1)
  • Couples Counselor (9)
  • What is PTSD (2)
  • Counseling Help (1)
  • Coping with Anxiety (4)
  • CBT Therapy (2)
  • Anxiety and Dating (1)
  • CBT Benefits (1)
  • Lifestyle Changes (1)
  • Anxiety Therapy (41)
  • Depression Tips (1)
  • Relationship Anxiety (1)
  • Postpartum Depression Relief (1)
  • CBT (27)
  • Work Together (1)
  • About Anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • Trauma Therapy (1)
  • Re-building Relationships (1)
  • Health and Counseling (1)
  • Business Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Get Help (2)
  • Alleviate Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Children (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Control (1)
  • Counseling (4)
  • Toxic Relationships (1)
  • Major Depressive Disorder (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.