(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)

Tag List

Handling Anxiety (1)
Narrative Therapy (1)
Depression Myths (1)
Depression Symptoms (1)
Relationship Therapy (2)
Depression Counselor (6)
Banishing Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavior Therapy (1)
Coping with Anxiety (4)
Work Together (1)
Couples Counselin (1)
Change (1)
Grounding Techniques (1)
Relationship Counselor (2)
Beat Depression (1)
Postpartum Depression Relief (1)
Teen Anxiety (1)
Pets Help Children with Anxiety (1)
Death Of A Child (1)
Depression and Anxiety (1)
Anxiety Struggles (1)
Anxiety Treatment (1)
Counseling for Depression (3)
Battling Anxiety (1)
Depression Counseling Tips (1)
Antidepressants (1)
Serotonin (2)
Pets for Anxiety (1)
Fresno Therapy (14)
Anxiety Relief (2)
Find a Depression Therapist (1)
Families with PTSD (1)
Racing Mind (1)
PTSD Symptoms (1)
Manage Depression (1)
Teen Depression (1)
Mindfulness-based Cognitive Therapy (1)
Workplace Anxiety (1)
EMDR (1)
Spouse Who Suffers from Anxiety (1)
COVID19 (1)
Depression Questions (1)
Cognitive Behavioral Therapy Exercises (1)
Counseling Help (1)
Major Depressive Disorder (1)
Pandemic Struggles (1)
Fight Anxiety (1)
Relationship Counseling (7)
CBT Help (1)
Stress (3)
Substance Abuse (1)
Therapy Tips (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapy (4)
PTSD Therapy (20)
Fresno Couples Therapy (1)
Bilateral Stimulation (1)
Addiction Recovery (1)
Life Changes (1)
Benefits of Therapy (1)
Cognitive behavioral therapy (28)
Social Anxiety (1)
Grounding Skills (1)
Anxiety Disorders (2)
What is Ecotherapy (1)
Poetry (1)
About Anxiety (1)
Family Therapy (24)
CBT Teaching Techniques (1)
Severe Anxiety (1)
Struggling with Anxiety (1)
Couples Therapist (5)
relationships (2)
Business Anxiety (1)
Weight Loss (1)
PTSD Counseling (2)
Have PTSD (1)
Anxiety Symptoms (2)
Talk Therapy (1)
Relationship Help (2)
psychotherapy (2)
Couples Therapy (9)
Therapy Help (1)
Coronavirus Stress (1)
Panic Coping Tactics (1)
Depressed (4)
Addiction (2)
Benefits of EMDR (1)
communication (2)
Family Therapy Options (1)
Fresno Family Therapist (6)
Loss (2)
Fresno Couples Counselor (4)
PPD (1)
Adopted Children (1)
Self-care (1)
Ecotherapy (1)
Depression Counseling (23)
Distressing Thoughts and Emotions (1)
Overcoming Anxiety (1)
Body Image Induced Anxiety (1)
Loving Your Spouse (1)
Individual Therapy (2)
Risk of Suicide (1)
Family Drama (1)
Cognitive Therapy (1)
Reduce Anxiety (2)
Sadness (1)
Get Help (2)
Growth and Healing (1)
Family Communication (2)
Anxiety Therapy (41)
Anxiety Help Methods (1)
Anxiety Attacks (1)
Lifestyle Changes (1)
Anxiety in Women (1)
EMDR Therapy (1)
Pandemic Anxiety (1)
PTSD Help (2)
Supporting Your Partner (1)
Blended Families (1)
MBCT (1)
Couples Counselor (9)
PTSD Fresno Therapist (1)
Reasons to Seek Counseling (1)
Depression Help (2)
Holistic (1)
Anxiety Counseling (20)
PTSD Therapist (13)
improve your relationship (1)
Anxiety and Dating (1)
Holiday Season Help (1)
Red Flags (1)
Re-building Relationships (1)
anxiety therapy in Fresno (1)
Relationship Advice (1)
family stress (1)
Communication Classes (1)
Child Anxiety Therapy (1)
Stress Relief (1)
Cannabis (1)
CBT Treatment (1)
Self-Quarantining (1)
Child Therapy (2)
Fresno Couples Therapist (6)
Depression Healing Solutions (1)
Alleviate Anxiety and Depression (1)
Corona Virus Anxiety (1)
Family Counselor (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Counseling (1)
Dealing with Loss (3)
Trauma (5)
Parent Relationship (1)
Stress and Anxiety (1)
Help Anxiety (1)
Dating Anxiety (2)
Relationship Anxiety (1)
Depression Cure (1)
Minimize Anxiety (1)
therapy for anxiety (1)
Counseling Fresno (1)
Therapy Treatments (1)
Anxiety and PTSD (1)
Anxiety Help (7)
Fresno Family Counseling (1)
Trauma and PTSD (1)
Anxiety Control (1)
Therapy for Depression (1)
Panic (3)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
CBT Therapy (2)
Adolescent Therapy (1)
Alleviating Anxiety (1)
Fresno Therapists (1)
Defeating Anxiety (2)
Self-Talk (1)
Depression (21)
Post Traumatic Stress Disorder (3)
Fresno Therapist (77)
Young Adults and Anxiety (1)
Holiday Depression (1)
Counseling (4)
Panic Attacks (3)
Jodi Mitchell Therapist (1)
Trauma Therapy (1)
Marriage Counseling (3)
Family Therapist (7)
Therapy and Depression (1)
What is PTSD (2)
PTSD (25)
Anxiety in Children (1)
Relationship Therapist (2)
Grounding (1)
Couples Counseling (28)
Change Thoughts (1)
Depression Tips (1)
Benefits of Couples Counseling (1)
CBT in Fresno (1)
Narrative Exposure Therapy (1)
Hygge (1)
Psychoanalysis (1)
Fresno Counseling (15)
Anxiety Therapist (14)
Suicidal Teen (1)
Postpartum Depression (2)
Fresno CBT Therapist (5)
Anxious (1)
Healthy Lifestyle (1)
CBT Benefits (1)
Seeking Guidance (1)
Move Forward (1)
Family Help (1)
Fresno Depression Therapist (2)
Anxiety (27)
Adjustment Disorders (1)
Treating Anxiety Disorders (1)
How to Deal with Anxiety (1)
CBT Therapist (9)
Couples Communication (2)
Anxiety in Kids (1)
Bankruptcy (1)
Dealing with Anxiety (1)
post-traumatic stress disorder (3)
Relief from Anxiety (1)
Art Therapy for Depression (1)
Group Therapy (1)
Starting a New Job (1)
Loss of a Child (1)
Family Counseling (1)
Acute Anxiety (1)
Successful Relationships (1)
First Responders (1)
Feel Better (1)
CBT Counselor (1)
Fresno Anxiety Therapist (6)
Therapeutic Journaling (1)
Relieve Your Anxiety (1)
Depression Healing (1)
Coping Mechanism (1)
Toxic Relationships (1)
New Moms (1)
Reconcile Relationships (1)
suffering from depression (1)
Your Mind (1)
Anxiety Counselor (5)
Covid-19 (1)
Nice Guy vs. Bad Boy (1)
Game Playing (1)
Anxiety Therapis (1)
Alleviate Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Thinking Positively (1)
new job stress (1)
A Partner with Anxiety (1)
Depression Therapist (7)
Combatting Anxiety (1)
Relieving Your Anxiety (1)
CBT (27)
Prioritizing Mental Health (1)
Self-Care Tips for Teens (1)
Depression Therapy (19)
Trauma Therapist (1)
Depressive Disorders (1)
Psychology (1)
Frantic Thoughts (1)
Holiday Stress (3)
Fresno CBT (2)
Anxiety and Depression Therapy (1)
PTSD Family Therapy (1)
Mental Health (2)
Therapy (1)
Fresno PTSD Therapist (5)
Working Together (1)
PTSD and Trauma (2)
Health and Counseling (1)
Fresno Depression Counselor (3)
Fresno Counselor (17)
Fresno Anxiety Therapy (3)
Addiction Therapy (2)
Fresno Family Therapy (7)
Anxiety Attack (1)
Living with PTSD (1)
Marriage Counselor (1)
Fresno CBT Therapy (1)
Fresno Anxiety Counseling (3)
Anxiety Tips (12)

Tag Cloud

  • PPD (1)
  • Weight Loss (1)
  • PTSD Family Therapy (1)
  • Game Playing (1)
  • Communication Classes (1)
  • Treating Anxiety Disorders (1)
  • Prioritizing Mental Health (1)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Alleviating Anxiety (1)
  • Business Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Help (1)
  • Self-care (1)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Child Anxiety Therapy (1)
  • Stress (3)
  • Adopted Children (1)
  • Anxiety Relief (2)
  • Therapy Treatments (1)
  • Relationship Help (2)
  • Successful Relationships (1)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Trauma (5)
  • Fresno Anxiety Therapy (3)
  • Holiday Stress (3)
  • Living with PTSD (1)
  • Anxiety Therapy (41)
  • Families with PTSD (1)
  • Substance Abuse (1)
  • Therapy Tips (1)
  • Teen Anxiety (1)
  • PTSD Counseling (2)
  • PTSD Symptoms (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Counseling (1)
  • Parent Relationship (1)
  • Your Mind (1)
  • Counseling Help (1)
  • Minimize Anxiety (1)
  • Mental Health (2)
  • Bankruptcy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • PTSD (25)
  • Death Of A Child (1)
  • Fresno Depression Therapist (2)
  • Couples Communication (2)
  • Coronavirus Stress (1)
  • psychotherapy (2)
  • Holiday Depression (1)
  • Coping Mechanism (1)
  • Anxiety Treatment (1)
  • CBT in Fresno (1)
  • Anxiety Attack (1)
  • Self-Care Tips for Teens (1)
  • Body Image Induced Anxiety (1)
  • Relationship Advice (1)
  • Relationship Counselor (2)
  • Sadness (1)
  • Anxiety in Women (1)
  • Dealing with Anxiety (1)
  • Struggling with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Grounding (1)
  • Handling Anxiety (1)
  • Anxiety Control (1)
  • Fresno Anxiety Therapist (6)
  • Talk Therapy (1)
  • family stress (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapist (14)
  • Dealing with Loss (3)
  • Hygge (1)
  • Healthy Lifestyle (1)
  • Move Forward (1)
  • Family Therapy (24)
  • Fight Anxiety (1)
  • Addiction (2)
  • How to Deal with Anxiety (1)
  • Therapy and Depression (1)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • Relationship Therapy (2)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Ecotherapy (1)
  • What is PTSD (2)
  • Benefits of EMDR (1)
  • Panic Attacks (3)
  • CBT Help (1)
  • Suicidal Teen (1)
  • Young Adults and Anxiety (1)
  • Help Anxiety (1)
  • CBT Treatment (1)
  • Anxiety Tips (12)
  • Risk of Suicide (1)
  • Fresno Couples Therapy (1)
  • Child Therapy (2)
  • Frantic Thoughts (1)
  • Therapeutic Journaling (1)
  • Severe Anxiety (1)
  • new job stress (1)
  • Change Thoughts (1)
  • Marriage Counseling (3)
  • Grounding Techniques (1)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • Panic Coping Tactics (1)
  • Reconcile Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Kids (1)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • Reduce Anxiety (2)
  • Addiction Recovery (1)
  • EMDR Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Supporting Your Partner (1)
  • Pandemic Struggles (1)
  • Family Help (1)
  • improve your relationship (1)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Self-Quarantining (1)
  • Alleviate Anxiety and Depression (1)
  • communication (2)
  • PTSD Help (2)
  • PTSD Therapy (20)
  • Depression Counselor (6)
  • Anxiety Help Methods (1)
  • New Moms (1)
  • Dating Anxiety (2)
  • Stress and Anxiety (1)
  • Seeking Guidance (1)
  • About Anxiety (1)
  • relationships (2)
  • Feel Better (1)
  • Marriage Counselor (1)
  • Depressed (4)
  • Depressive Disorders (1)
  • Loss (2)
  • Fresno PTSD Therapy (4)
  • Family Therapist (7)
  • Racing Mind (1)
  • Antidepressants (1)
  • Jodi Mitchell Therapist (1)
  • Change (1)
  • Therapy (1)
  • Battling Anxiety (1)
  • Lifestyle Changes (1)
  • Corona Virus Anxiety (1)
  • Depression Questions (1)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • Depression Cure (1)
  • Relief from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
  • Fresno Family Therapist (6)
  • Self-Talk (1)
  • Depression (21)
  • Fresno Therapists (1)
  • Life Changes (1)
  • Fresno CBT Therapist (5)
  • Couples Therapist (5)
  • CBT Counselor (1)
  • Combatting Anxiety (1)
  • Major Depressive Disorder (1)
  • What is Ecotherapy (1)
  • Reasons to Seek Counseling (1)
  • COVID19 (1)
  • Grounding Skills (1)
  • CBT Teaching Techniques (1)
  • Coping with Anxiety (4)
  • Thinking Positively (1)
  • Anxiety Counseling (20)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapy (14)
  • Postpartum Depression (2)
  • Relationship Anxiety (1)
  • Work Together (1)
  • Holiday Season Help (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Anxiety Struggles (1)
  • Blended Families (1)
  • anxiety therapy in Fresno (1)
  • Find a Depression Therapist (1)
  • Red Flags (1)
  • Fresno CBT Therapy (1)
  • Have PTSD (1)
  • Anxiety Disorders (2)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • Couples Therapy (9)
  • Post Traumatic Stress Disorder (3)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Fresno Counselor (17)
  • First Responders (1)
  • Family Therapy Options (1)
  • Family Drama (1)
  • Manage Depression (1)
  • Depression Tips (1)
  • Starting a New Job (1)
  • Cognitive behavioral therapy (28)
  • Depression and Anxiety (1)
  • Cannabis (1)
  • Defeating Anxiety (2)
  • Pets for Anxiety (1)
  • Banishing Anxiety (1)
  • Serotonin (2)
  • Counseling (4)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • CBT (27)
  • Workplace Anxiety (1)
  • Covid-19 (1)
  • Depression Healing (1)
  • Adolescent Therapy (1)
  • Family Counseling (1)
  • Depression Counseling Tips (1)
  • Anxiety Symptoms (2)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Counseling (7)
  • Group Therapy (1)
  • Fresno Depression Therapy (4)
  • MBCT (1)
  • Re-building Relationships (1)
  • Fresno Therapist (77)
  • CBT Therapist (9)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Therapy (1)
  • Beat Depression (1)
  • Couples Counselin (1)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Overcoming Anxiety (1)
  • Working Together (1)
  • Trauma and PTSD (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Trauma Therapy (1)
  • Depression Counseling (23)
  • CBT Therapy (2)
  • Narrative Therapy (1)
  • CBT Benefits (1)
  • Couples Counselor (9)
  • Addiction Therapy (2)
  • Anxiety (27)
  • Health and Counseling (1)
  • Relieve Your Anxiety (1)
  • Psychology (1)
  • Depression Therapy (19)
  • Couples Counseling (28)
  • Social Anxiety (1)
  • Depression Therapist (7)
  • post-traumatic stress disorder (3)
  • Therapy for Depression (1)
  • Anxiety Attacks (1)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety (1)
  • Benefits of Therapy (1)
  • Panic (3)
  • Acute Anxiety (1)
  • Fresno Depression Counseling (1)
  • EMDR (1)
  • Get Help (2)
  • Relationship Therapist (2)
  • Toxic Relationships (1)
  • Anxiety and Dating (1)
  • Loss of a Child (1)
  • Counseling Fresno (1)
  • Fresno PTSD Therapist (5)
  • Anxious (1)
  • Depression Help (2)
  • Anxiety Therapis (1)
  • Cognitive Behavior Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.