(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Anxious (1)
Fresno Couples Counselor (4)
Overcoming Anxiety (1)
Depression (21)
Psychoanalysis (1)
CBT Teaching Techniques (1)
Anxiety Attacks (1)
Fight Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety in Women (1)
Minimize Anxiety (1)
What is PTSD (2)
Holistic (1)
Postpartum Depression Relief (1)
Coping with Anxiety (4)
Loss of a Child (1)
Therapy (1)
Psychology (1)
post-traumatic stress disorder (3)
Weight Loss (1)
Couples Therapist (5)
Sadness (1)
Depression Counseling (23)
Couple Counselor. Fresno Couples Counseling (1)
Fresno CBT Therapist (5)
Trauma and PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Couples Counseling (1)
Counseling Help (1)
Fresno Family Therapist (6)
Ecotherapy (1)
EMDR (1)
Fresno Depression Counseling (1)
Therapy Treatments (1)
Therapy for Depression (1)
Couples Communication (2)
Depression Myths (1)
Holiday Season Help (1)
PTSD and Trauma (2)
Relationship Counseling (7)
Major Depressive Disorder (1)
Narrative Therapy (1)
About Anxiety (1)
Loss (2)
EMDR Therapy (1)
Find a Depression Therapist (1)
Fresno Depression Counselor (3)
Anxiety and PTSD (1)
Fresno PTSD Therapy (4)
Acute Anxiety (1)
Holiday Stress (3)
Nice Guy vs. Bad Boy (1)
Counseling (4)
Living with PTSD (1)
Cannabis (1)
new job stress (1)
Hygge (1)
Substance Abuse (1)
Successful Relationships (1)
Fresno Depression Therapy (4)
Grounding Skills (1)
Fresno Therapy (14)
Cognitive Therapy (1)
Depressive Disorders (1)
Reduce Anxiety (2)
improve your relationship (1)
Spouse Who Suffers from Anxiety (1)
Family Therapy (24)
Trauma Therapy (1)
Relieve Your Anxiety (1)
Therapy Tips (1)
Fresno CBT (2)
Struggling with Anxiety (1)
Relief from Anxiety (1)
Depression Healing Solutions (1)
COVID19 (1)
Poetry (1)
Benefits of EMDR (1)
Anxiety Therapist (14)
PTSD Help (2)
Anxiety Counseling (20)
Mindfulness-based Cognitive Therapy (1)
relationships (2)
Panic Attacks (3)
Young Adults and Anxiety (1)
New Moms (1)
Talk Therapy (1)
Couples Counselin (1)
Dealing with Anxiety (1)
Depression Counseling Tips (1)
What is Ecotherapy (1)
Postpartum Depression (2)
Fresno Therapist (77)
Family Counselor (1)
Adolescent Therapy (1)
Fresno Counselor (17)
Fresno Counseling (15)
Anxiety Counselor (5)
Anxiety Treatment (1)
Family Communication (2)
Re-building Relationships (1)
Game Playing (1)
Battling Anxiety (1)
Racing Mind (1)
Cognitive Behavioral Therapist (5)
Depression Healing (1)
CBT Counselor (1)
Relationship Advice (1)
Benefits of Therapy (1)
Anxiety Tips (12)
Depression Tips (1)
Post Traumatic Stress Disorder (3)
Anxiety Attack (1)
Work Together (1)
Lifestyle Changes (1)
Change (1)
Red Flags (1)
Anxiety Therapis (1)
Handling Anxiety (1)
Stress Relief (1)
PTSD (25)
How to Deal with Anxiety (1)
CBT in Fresno (1)
Suicidal Teen (1)
Pandemic Anxiety (1)
Coronavirus Stress (1)
Fresno Anxiety Therapist (6)
Communication Classes (1)
Marriage Counseling (3)
Relationship Therapist (2)
Covid-19 (1)
Severe Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapy (3)
CBT Therapist (9)
Beat Depression (1)
Group Therapy (1)
Blended Families (1)
Change Thoughts (1)
Dating Anxiety (2)
suffering from depression (1)
PTSD Family Therapy (1)
Thinking Positively (1)
MBCT (1)
Bankruptcy (1)
CBT (27)
Fresno Therapists (1)
Life Changes (1)
Working Together (1)
Frantic Thoughts (1)
Fresno Couples Counseling (5)
Fresno Couples Therapist (6)
Panic (3)
Self-Care Tips for Teens (1)
Death Of A Child (1)
Toxic Relationships (1)
Supporting Your Partner (1)
Relationship Help (2)
Families with PTSD (1)
Teen Depression (1)
Anxiety Control (1)
Fresno Family Therapy (7)
Serotonin (2)
Addiction Therapy (2)
Combatting Anxiety (1)
Family Counseling (1)
Adjustment Disorders (1)
Relationship Therapy (2)
Banishing Anxiety (1)
Depression Counselor (6)
Have PTSD (1)
Self-Talk (1)
CBT Benefits (1)
Prioritizing Mental Health (1)
Relieving Your Anxiety (1)
Adopted Children (1)
Depression Symptoms (1)
Self-care (1)
Depression Questions (1)
Business Anxiety (1)
Pets Help Children with Anxiety (1)
A Partner with Anxiety (1)
Move Forward (1)
Addiction Recovery (1)
Antidepressants (1)
Couples Counselor (9)
Distressing Thoughts and Emotions (1)
Social Anxiety (1)
Fresno Anxiety Therapyy (1)
Grounding (1)
Anxiety Struggles (1)
Reconcile Relationships (1)
Healthy Lifestyle (1)
Addiction (2)
First Responders (1)
Depression Therapy (19)
Individual Therapy (2)
Fresno Depression Therapist (2)
Loving Your Spouse (1)
Alleviate Anxiety (1)
Bilateral Stimulation (1)
Couples Therapy (9)
Fresno Couples Therapy (1)
family stress (1)
Fresno Family Counseling (1)
Counseling Fresno (1)
Body Image Induced Anxiety (1)
Marriage Counselor (1)
Relationship Anxiety (1)
Parent Relationship (1)
PTSD Fresno Therapist (1)
Family Therapy Options (1)
PTSD Symptoms (1)
Feel Better (1)
Anxiety in Children (1)
Fresno Anxiety Counselor (2)
Anxiety Symptoms (2)
Depressed (4)
Fresno PTSD Therapist (5)
Depression Cure (1)
CBT Treatment (1)
Trauma Therapist (1)
Grounding Techniques (1)
Your Mind (1)
Family Help (1)
CBT Help (1)
Coping Mechanism (1)
Alleviating Anxiety (1)
PTSD Therapist (13)
Stress and Anxiety (1)
Stress (3)
Anxiety Relief (2)
Pets for Anxiety (1)
Narrative Exposure Therapy (1)
Defeating Anxiety (2)
Teen Anxiety (1)
anxiety therapy in Fresno (1)
Therapy and Depression (1)
Depression and Anxiety (1)
Anxiety Disorders (2)
Anxiety Therapy (41)
Risk of Suicide (1)
Starting a New Job (1)
Child Anxiety Therapy (1)
Family Therapist (7)
Relationship Counselor (2)
Trauma (5)
Growth and Healing (1)
Anxiety Help (7)
Child Therapy (2)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Couples Counseling (28)
Cognitive Behavior Therapy (1)
Get Help (2)
PTSD Counseling (2)
Holiday Depression (1)
Panic Coping Tactics (1)
Manage Depression (1)
Help Anxiety (1)
Seeking Guidance (1)
Depression Help (2)
Art Therapy for Depression (1)
communication (2)
Cognitive behavioral therapy (28)
Corona Virus Anxiety (1)
Alleviate Anxiety and Depression (1)
Anxiety Help Methods (1)
Therapeutic Journaling (1)
CBT Therapy (2)
Family Drama (1)
psychotherapy (2)
Anxiety in Kids (1)
Workplace Anxiety (1)
Pandemic Struggles (1)
Fresno Anxiety Counseling (3)
Counseling for Depression (3)
PPD (1)
Anxiety and Dating (1)
Therapy Help (1)
therapy for anxiety (1)
Reasons to Seek Counseling (1)
Mental Health (2)
Anxiety and Depression Therapy (1)
Depression Therapist (7)
Self-Quarantining (1)
Treating Anxiety Disorders (1)
Health and Counseling (1)
Anxiety (27)
Dealing with Loss (3)

Tag Cloud

  • Anxiety Help (7)
  • Family Therapy (24)
  • Major Depressive Disorder (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Children (1)
  • Death Of A Child (1)
  • Beat Depression (1)
  • Depression and Anxiety (1)
  • Coping with Anxiety (4)
  • Living with PTSD (1)
  • Anxiety Counseling (20)
  • Grounding (1)
  • Anxiety Tips (12)
  • Depression Symptoms (1)
  • What is PTSD (2)
  • Panic (3)
  • Game Playing (1)
  • Dating Anxiety (2)
  • Relationship Advice (1)
  • PTSD Symptoms (1)
  • Fight Anxiety (1)
  • Poetry (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy Treatments (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Family Therapist (6)
  • Relationship Therapy (2)
  • Find a Depression Therapist (1)
  • PTSD and Trauma (2)
  • Anxiety Symptoms (2)
  • Therapy Help (1)
  • Child Anxiety Therapy (1)
  • PTSD Help (2)
  • Frantic Thoughts (1)
  • Family Help (1)
  • Fresno Depression Counselor (3)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • Successful Relationships (1)
  • Talk Therapy (1)
  • Holiday Stress (3)
  • Change Thoughts (1)
  • Holiday Season Help (1)
  • Manage Depression (1)
  • Postpartum Depression Relief (1)
  • Depression Healing (1)
  • Counseling (4)
  • Teen Depression (1)
  • Pets for Anxiety (1)
  • Banishing Anxiety (1)
  • Depressive Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapist (14)
  • Mental Health (2)
  • Fresno CBT Therapist (5)
  • Family Counseling (1)
  • Feel Better (1)
  • Couples Counselor (9)
  • About Anxiety (1)
  • Dealing with Anxiety (1)
  • Toxic Relationships (1)
  • Addiction Therapy (2)
  • Self-care (1)
  • CBT (27)
  • Fresno Counselor (17)
  • Marriage Counseling (3)
  • PTSD Therapist (13)
  • Cannabis (1)
  • Distressing Thoughts and Emotions (1)
  • Ecotherapy (1)
  • Sadness (1)
  • Depression Therapist (7)
  • Benefits of Therapy (1)
  • CBT Teaching Techniques (1)
  • Have PTSD (1)
  • Adopted Children (1)
  • Depression (21)
  • Trauma Therapy (1)
  • Counseling Help (1)
  • Relationship Help (2)
  • COVID19 (1)
  • Coping Mechanism (1)
  • Family Drama (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Loss (3)
  • new job stress (1)
  • Covid-19 (1)
  • Treating Anxiety Disorders (1)
  • Health and Counseling (1)
  • Depression Counseling Tips (1)
  • Anxiety Control (1)
  • Loss of a Child (1)
  • Thinking Positively (1)
  • Couples Therapist (5)
  • Fresno CBT (2)
  • Risk of Suicide (1)
  • Move Forward (1)
  • Change (1)
  • EMDR Therapy (1)
  • Hygge (1)
  • PTSD Family Therapy (1)
  • Anxiety Therapis (1)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Couples Communication (2)
  • Minimize Anxiety (1)
  • Anxiety Attack (1)
  • CBT Therapy (2)
  • Depression Healing Solutions (1)
  • Relieve Your Anxiety (1)
  • PTSD (25)
  • Alleviating Anxiety (1)
  • Depression Cure (1)
  • Cognitive Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety in Women (1)
  • Social Anxiety (1)
  • Reconcile Relationships (1)
  • Business Anxiety (1)
  • Benefits of EMDR (1)
  • Growth and Healing (1)
  • Combatting Anxiety (1)
  • Marriage Counselor (1)
  • First Responders (1)
  • Self-Quarantining (1)
  • Relieving Your Anxiety (1)
  • Blended Families (1)
  • post-traumatic stress disorder (3)
  • therapy for anxiety (1)
  • Cognitive Behavior Therapy (1)
  • How to Deal with Anxiety (1)
  • Serotonin (2)
  • CBT Counselor (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Struggles (1)
  • Holistic (1)
  • Re-building Relationships (1)
  • Pets Help Children with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Loving Your Spouse (1)
  • Depression Counseling (23)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapist (77)
  • Parent Relationship (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • Stress and Anxiety (1)
  • Family Counselor (1)
  • Lifestyle Changes (1)
  • Couples Counseling (28)
  • Severe Anxiety (1)
  • Anxiety and PTSD (1)
  • family stress (1)
  • Anxiety Relief (2)
  • Get Help (2)
  • Anxiety (27)
  • psychotherapy (2)
  • Depression Counselor (6)
  • Group Therapy (1)
  • A Partner with Anxiety (1)
  • Work Together (1)
  • Reasons to Seek Counseling (1)
  • Starting a New Job (1)
  • Fresno Couples Therapist (6)
  • Grounding Skills (1)
  • Pandemic Struggles (1)
  • Anxiety Disorders (2)
  • Reduce Anxiety (2)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Overcoming Anxiety (1)
  • Fresno Counseling (15)
  • Trauma and PTSD (1)
  • Depression Myths (1)
  • Bilateral Stimulation (1)
  • Depression Questions (1)
  • Anxiety Therapy (41)
  • Fresno Depression Counseling (1)
  • Depression Tips (1)
  • Bankruptcy (1)
  • Therapy (1)
  • Counseling Fresno (1)
  • Relationship Counselor (2)
  • Narrative Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Coronavirus Stress (1)
  • Body Image Induced Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapyy (1)
  • Family Therapy Options (1)
  • Anxiety and Dating (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
  • Depression Therapy (19)
  • Stress Relief (1)
  • Fresno Therapists (1)
  • Couples Counselin (1)
  • Corona Virus Anxiety (1)
  • Therapy Tips (1)
  • Child Therapy (2)
  • improve your relationship (1)
  • Fresno Depression Therapy (4)
  • Life Changes (1)
  • Addiction (2)
  • Struggling with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Communication (2)
  • Fresno Family Counseling (1)
  • Acute Anxiety (1)
  • PTSD Therapy (20)
  • Relief from Anxiety (1)
  • Fresno Couples Counselor (4)
  • Loss (2)
  • Family Therapist (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Help Anxiety (1)
  • Fresno Couples Counseling (5)
  • Couples Therapy (9)
  • Counseling for Depression (3)
  • CBT Help (1)
  • Red Flags (1)
  • Cognitive behavioral therapy (28)
  • relationships (2)
  • Fresno Therapy (14)
  • Teen Anxiety (1)
  • Holiday Depression (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapist (9)
  • Benefits of Couples Counseling (1)
  • Jodi Mitchell Therapist (1)
  • CBT Benefits (1)
  • PTSD Counseling (2)
  • MBCT (1)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Weight Loss (1)
  • Supporting Your Partner (1)
  • PPD (1)
  • Stress (3)
  • CBT in Fresno (1)
  • Handling Anxiety (1)
  • Addiction Recovery (1)
  • Therapy and Depression (1)
  • Healthy Lifestyle (1)
  • Psychology (1)
  • New Moms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Defeating Anxiety (2)
  • Panic Attacks (3)
  • Fresno CBT Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapy (1)
  • Battling Anxiety (1)
  • Anxiety Attacks (1)
  • Individual Therapy (2)
  • Anxiety Help Methods (1)
  • Alleviate Anxiety (1)
  • Antidepressants (1)
  • Anxiety Treatment (1)
  • CBT Treatment (1)
  • Racing Mind (1)
  • Pandemic Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Relationship Therapist (2)
  • Workplace Anxiety (1)
  • Depressed (4)
  • Seeking Guidance (1)
  • Families with PTSD (1)
  • Postpartum Depression (2)
  • Prioritizing Mental Health (1)
  • communication (2)
  • Anxiety and Depression Therapy (1)
  • Adjustment Disorders (1)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • Depression Help (2)
  • Therapy for Depression (1)
  • Trauma (5)
  • Communication Classes (1)
  • Suicidal Teen (1)
  • Substance Abuse (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.