(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

PTSD Therapist (13)
Anxiety Therapy (41)
Therapy (1)
Trauma and PTSD (1)
Depression Questions (1)
Defeating Anxiety (2)
Depressive Disorders (1)
anxiety therapy in Fresno (1)
Game Playing (1)
Relationship Help (2)
post-traumatic stress disorder (3)
Serotonin (2)
Family Counselor (1)
Move Forward (1)
Anxiety Attack (1)
COVID19 (1)
Fresno Depression Therapy (4)
Depression Tips (1)
Depression Cure (1)
Relationship Counselor (2)
Anxiety Attacks (1)
PTSD Therapy (20)
EMDR (1)
Poetry (1)
Stress Relief (1)
Anxiety in Women (1)
Thinking Positively (1)
Depression Symptoms (1)
Marriage Counseling (3)
Distressing Thoughts and Emotions (1)
Holiday Season Help (1)
How to Deal with Anxiety (1)
Cannabis (1)
Coronavirus Stress (1)
communication (2)
Anxiety Relief (2)
Fight Anxiety (1)
Communication Classes (1)
EMDR Therapy (1)
Psychology (1)
Help Anxiety (1)
Struggling with Anxiety (1)
Trauma Therapy (1)
Fresno PTSD Therapy (4)
Cognitive Behavioral Therapy Exercises (1)
Severe Anxiety (1)
Pets for Anxiety (1)
Fresno Couples Therapy (1)
Family Counseling (1)
CBT Therapist (9)
Dealing with Loss (3)
Anxiety in Kids (1)
Bankruptcy (1)
Postpartum Depression Relief (1)
Starting a New Job (1)
Addiction Therapy (2)
Relationship Anxiety (1)
Depression Help (2)
What is Ecotherapy (1)
Narrative Exposure Therapy (1)
Change (1)
CBT Therapy (2)
Couples Communication (2)
Fresno Therapist (77)
Fresno Depression Counselor (3)
Hygge (1)
Frantic Thoughts (1)
Health and Counseling (1)
Individual Therapy (2)
Counseling (4)
Fresno Therapy (14)
Loss of a Child (1)
Body Image Induced Anxiety (1)
Relationship Therapist (2)
Alleviate Anxiety (1)
Work Together (1)
Trauma (5)
Group Therapy (1)
Family Therapy Options (1)
Risk of Suicide (1)
Dealing with Anxiety (1)
Panic Attacks (3)
Depression Healing (1)
Anxiety Struggles (1)
Prioritizing Mental Health (1)
Relief from Anxiety (1)
Working Together (1)
Battling Anxiety (1)
Beat Depression (1)
A Partner with Anxiety (1)
Reduce Anxiety (2)
Fresno Anxiety Therapyy (1)
Cognitive Behavioral Therapist (5)
Holiday Stress (3)
Anxiety Therapist (14)
Pets Help Children with Anxiety (1)
CBT Treatment (1)
Relationship Counseling (7)
Successful Relationships (1)
Get Help (2)
Postpartum Depression (2)
Depression Myths (1)
Blended Families (1)
Anxiety Symptoms (2)
Therapy Tips (1)
Post Traumatic Stress Disorder (3)
Grounding Skills (1)
Anxiety Control (1)
Adjustment Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
New Moms (1)
Holiday Depression (1)
Child Therapy (2)
Social Anxiety (1)
First Responders (1)
Depression Counseling Tips (1)
Benefits of Therapy (1)
Art Therapy for Depression (1)
Counseling for Depression (3)
CBT Counselor (1)
Anxiety and PTSD (1)
Fresno Couples Counseling (5)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
suffering from depression (1)
Depression and Anxiety (1)
Depression Therapy (19)
Families with PTSD (1)
Family Communication (2)
Life Changes (1)
Panic Coping Tactics (1)
Benefits of EMDR (1)
Anxiety Tips (12)
Loving Your Spouse (1)
Stress (3)
PPD (1)
Therapy Help (1)
Relieving Your Anxiety (1)
CBT Help (1)
CBT Benefits (1)
Acute Anxiety (1)
Fresno CBT Therapist (5)
Self-care (1)
Coping Mechanism (1)
CBT Teaching Techniques (1)
Anxiety (27)
Fresno Anxiety Therapy (3)
Overcoming Anxiety (1)
Family Drama (1)
Suicidal Teen (1)
Weight Loss (1)
Fresno Depression Counseling (1)
Dating Anxiety (2)
Reconcile Relationships (1)
Loss (2)
Banishing Anxiety (1)
Fresno Depression Therapist (2)
Relieve Your Anxiety (1)
Your Mind (1)
psychotherapy (2)
Jodi Mitchell Therapist (1)
Self-Quarantining (1)
Cognitive Behavior Therapy (1)
Living with PTSD (1)
Fresno Couples Therapist (6)
Couples Counseling (28)
Fresno Anxiety Therapist (6)
Depression Counseling (23)
Therapy and Depression (1)
Fresno Therapists (1)
Anxiety Treatment (1)
Pandemic Anxiety (1)
PTSD (25)
Death Of A Child (1)
Sadness (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapist (5)
Anxiety Counselor (5)
Anxiety Disorders (2)
relationships (2)
Manage Depression (1)
PTSD Help (2)
Therapy Treatments (1)
Treating Anxiety Disorders (1)
Healthy Lifestyle (1)
Workplace Anxiety (1)
CBT (27)
Marriage Counselor (1)
Counseling Fresno (1)
Alleviate Anxiety and Depression (1)
Counseling Help (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Reasons to Seek Counseling (1)
Anxiety and Depression Therapy (1)
Fresno Family Therapist (6)
Ecotherapy (1)
Mental Health (2)
Feel Better (1)
Seeking Guidance (1)
Alleviating Anxiety (1)
Anxiety Help (7)
Depression (21)
Holistic (1)
Toxic Relationships (1)
What is PTSD (2)
PTSD Fresno Therapist (1)
Grounding Techniques (1)
Anxiety in Children (1)
Family Therapist (7)
Re-building Relationships (1)
Fresno Family Counseling (1)
Self-Care Tips for Teens (1)
Fresno Anxiety Counselor (2)
Adopted Children (1)
Handling Anxiety (1)
Family Help (1)
Panic (3)
Anxious (1)
Lifestyle Changes (1)
Couples Therapist (5)
Covid-19 (1)
Growth and Healing (1)
Supporting Your Partner (1)
Cognitive Therapy (1)
Fresno CBT (2)
CBT in Fresno (1)
Child Anxiety Therapy (1)
Stress and Anxiety (1)
Coping with Anxiety (4)
PTSD Counseling (2)
improve your relationship (1)
Minimize Anxiety (1)
Racing Mind (1)
Major Depressive Disorder (1)
Fresno Cognitive Behavioral Therapy (1)
Parent Relationship (1)
Depression Healing Solutions (1)
Addiction (2)
Red Flags (1)
Teen Depression (1)
Fresno Anxiety Counseling (3)
PTSD and Trauma (2)
Adolescent Therapy (1)
MBCT (1)
Narrative Therapy (1)
Family Therapy (24)
Business Anxiety (1)
Anxiety Counseling (20)
Have PTSD (1)
Fresno Counseling (15)
Find a Depression Therapist (1)
family stress (1)
Couples Therapy (9)
Bilateral Stimulation (1)
PTSD Family Therapy (1)
Self-Talk (1)
Pandemic Struggles (1)
Therapeutic Journaling (1)
Anxiety Help Methods (1)
Anxiety and Dating (1)
Teen Anxiety (1)
PTSD Symptoms (1)
Talk Therapy (1)
Substance Abuse (1)
Addiction Recovery (1)
Couples Counselin (1)
Antidepressants (1)
Psychoanalysis (1)
Fresno Counselor (17)
Depression Therapist (7)
Trauma Therapist (1)
Anxiety Therapis (1)
new job stress (1)
Therapy for Depression (1)
Young Adults and Anxiety (1)
About Anxiety (1)
Change Thoughts (1)
Grounding (1)
Spouse Who Suffers from Anxiety (1)
Corona Virus Anxiety (1)
Fresno CBT Therapy (1)
Combatting Anxiety (1)
Fresno Family Therapy (7)
therapy for anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Depression Counselor (6)
Couples Counselor (9)
Depressed (4)
Cognitive behavioral therapy (28)

Tag Cloud

  • Depression (21)
  • Anxiety and Dating (1)
  • Couples Therapy (9)
  • Stress (3)
  • Pets Help Children with Anxiety (1)
  • Depression Counseling Tips (1)
  • Grounding Skills (1)
  • family stress (1)
  • Help Anxiety (1)
  • Have PTSD (1)
  • Your Mind (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress Relief (1)
  • Fresno Depression Therapist (2)
  • Parent Relationship (1)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Loss (2)
  • Couples Counseling (28)
  • Covid-19 (1)
  • Narrative Therapy (1)
  • Hygge (1)
  • PTSD Therapist (13)
  • Depression Healing Solutions (1)
  • Couples Therapist (5)
  • Benefits of EMDR (1)
  • Therapeutic Journaling (1)
  • Antidepressants (1)
  • anxiety therapy in Fresno (1)
  • Family Drama (1)
  • New Moms (1)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapy (1)
  • Art Therapy for Depression (1)
  • Severe Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Post Traumatic Stress Disorder (3)
  • Ecotherapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • post-traumatic stress disorder (3)
  • Family Counselor (1)
  • PTSD and Trauma (2)
  • Overcoming Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Counseling (3)
  • Dealing with Loss (3)
  • Suicidal Teen (1)
  • Adopted Children (1)
  • Anxiety (27)
  • Fresno Depression Therapy (4)
  • Anxiety and PTSD (1)
  • Depression Cure (1)
  • Counseling Fresno (1)
  • Family Therapist (7)
  • Sadness (1)
  • Panic Attacks (3)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapy (41)
  • Frantic Thoughts (1)
  • Defeating Anxiety (2)
  • suffering from depression (1)
  • Toxic Relationships (1)
  • Anxiety Help (7)
  • Alleviate Anxiety (1)
  • Work Together (1)
  • About Anxiety (1)
  • Poetry (1)
  • relationships (2)
  • Depression Myths (1)
  • Seeking Guidance (1)
  • Family Counseling (1)
  • Relationship Advice (1)
  • Fresno Anxiety Therapist (6)
  • Couples Counselor (9)
  • CBT Counselor (1)
  • CBT Treatment (1)
  • Cognitive behavioral therapy (28)
  • Depression Healing (1)
  • Social Anxiety (1)
  • How to Deal with Anxiety (1)
  • Serotonin (2)
  • Fresno Therapists (1)
  • Psychoanalysis (1)
  • Jodi Mitchell Therapist (1)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Postpartum Depression Relief (1)
  • What is Ecotherapy (1)
  • CBT Therapist (9)
  • Bankruptcy (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT Therapist (5)
  • Holiday Stress (3)
  • Fresno Couples Counselor (4)
  • Fresno Couples Therapy (1)
  • Prioritizing Mental Health (1)
  • Anxiety Attacks (1)
  • Family Therapy Options (1)
  • PTSD Counseling (2)
  • Weight Loss (1)
  • Mental Health (2)
  • Healthy Lifestyle (1)
  • Major Depressive Disorder (1)
  • Self-care (1)
  • Child Anxiety Therapy (1)
  • Counseling for Depression (3)
  • Couples Counselin (1)
  • Couples Communication (2)
  • Talk Therapy (1)
  • Depression Counselor (6)
  • Fresno CBT (2)
  • Holiday Season Help (1)
  • Therapy Treatments (1)
  • Counseling Help (1)
  • Depressive Disorders (1)
  • Anxiety Therapist (14)
  • Working Together (1)
  • Adjustment Disorders (1)
  • Fresno Family Counseling (1)
  • PTSD (25)
  • Relationship Help (2)
  • Fresno Counseling (15)
  • EMDR Therapy (1)
  • Anxiety Control (1)
  • Cognitive Behavioral Therapist (5)
  • CBT in Fresno (1)
  • communication (2)
  • Addiction (2)
  • Anxiety Symptoms (2)
  • Battling Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapy (1)
  • Family Communication (2)
  • Re-building Relationships (1)
  • Business Anxiety (1)
  • PTSD Family Therapy (1)
  • Depression Therapy (19)
  • Coping Mechanism (1)
  • Blended Families (1)
  • Fight Anxiety (1)
  • Change (1)
  • Anxiety in Women (1)
  • PTSD Help (2)
  • Pets for Anxiety (1)
  • Coronavirus Stress (1)
  • Holiday Depression (1)
  • Struggling with Anxiety (1)
  • Starting a New Job (1)
  • Depression Therapist (7)
  • Successful Relationships (1)
  • Young Adults and Anxiety (1)
  • new job stress (1)
  • Pandemic Anxiety (1)
  • Therapy and Depression (1)
  • Depression Tips (1)
  • PTSD Fresno Therapist (1)
  • Therapy for Depression (1)
  • Fresno Couples Therapist (6)
  • CBT (27)
  • Reasons to Seek Counseling (1)
  • Treating Anxiety Disorders (1)
  • Therapy (1)
  • Fresno Counselor (17)
  • PTSD Symptoms (1)
  • Relationship Anxiety (1)
  • Adolescent Therapy (1)
  • Relationship Counselor (2)
  • Holistic (1)
  • PTSD Therapy (20)
  • EMDR (1)
  • Supporting Your Partner (1)
  • MBCT (1)
  • Fresno Family Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Group Therapy (1)
  • Combatting Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Handling Anxiety (1)
  • Therapy Help (1)
  • Health and Counseling (1)
  • Benefits of Couples Counseling (1)
  • PPD (1)
  • Alleviate Anxiety and Depression (1)
  • Anxious (1)
  • Reconcile Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Psychology (1)
  • Grounding Techniques (1)
  • Relationship Therapy (2)
  • What is PTSD (2)
  • improve your relationship (1)
  • First Responders (1)
  • Trauma and PTSD (1)
  • Depressed (4)
  • COVID19 (1)
  • Life Changes (1)
  • Families with PTSD (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Therapy (1)
  • Fresno Therapist (77)
  • Trauma (5)
  • Anxiety Treatment (1)
  • Counseling (4)
  • Teen Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Family Help (1)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • psychotherapy (2)
  • Racing Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Kids (1)
  • Bilateral Stimulation (1)
  • Panic (3)
  • Find a Depression Therapist (1)
  • Addiction Recovery (1)
  • Anxiety in Children (1)
  • Therapy Tips (1)
  • Self-Talk (1)
  • Anxiety Therapis (1)
  • Change Thoughts (1)
  • Teen Depression (1)
  • Feel Better (1)
  • Game Playing (1)
  • Loving Your Spouse (1)
  • Anxiety Attack (1)
  • Get Help (2)
  • Marriage Counseling (3)
  • Anxiety Counselor (5)
  • Relieving Your Anxiety (1)
  • Marriage Counselor (1)
  • Spouse Who Suffers from Anxiety (1)
  • A Partner with Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Depression Counseling (1)
  • Family Therapy (24)
  • Manage Depression (1)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Communication Classes (1)
  • Anxiety Relief (2)
  • Self-Quarantining (1)
  • Workplace Anxiety (1)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counselor (3)
  • Depression Questions (1)
  • Acute Anxiety (1)
  • Fresno Family Therapy (7)
  • Child Therapy (2)
  • Coping with Anxiety (4)
  • Anxiety Counseling (20)
  • Beat Depression (1)
  • Depression Symptoms (1)
  • Fresno PTSD Therapy (4)
  • Red Flags (1)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Grounding (1)
  • Living with PTSD (1)
  • Alleviating Anxiety (1)
  • Loss of a Child (1)
  • Relieve Your Anxiety (1)
  • Lifestyle Changes (1)
  • Distressing Thoughts and Emotions (1)
  • Substance Abuse (1)
  • CBT Benefits (1)
  • Thinking Positively (1)
  • Trauma Therapist (1)
  • therapy for anxiety (1)
  • Cognitive Behavior Therapy (1)
  • CBT Help (1)
  • Benefits of Therapy (1)
  • Depression and Anxiety (1)
  • Relationship Counseling (7)
  • Reduce Anxiety (2)
  • Minimize Anxiety (1)
  • Anxiety Tips (12)
  • Death Of A Child (1)
  • Individual Therapy (2)
  • Corona Virus Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Risk of Suicide (1)
  • Dealing with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.