(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

https://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Anxiety Help (7)
Narrative Exposure Therapy (1)
Struggling with Anxiety (1)
Pets for Anxiety (1)
Treating Anxiety Disorders (1)
Growth and Healing (1)
About Anxiety (1)
Depression Therapy (19)
Counseling for Depression (3)
Pets Help Children with Anxiety (1)
Relationship Advice (1)
Depression and Anxiety (1)
Narrative Therapy (1)
Grounding Techniques (1)
Benefits of Therapy (1)
Banishing Anxiety (1)
Couples Communication (2)
Benefits of Couples Counseling (1)
Death Of A Child (1)
Living with PTSD (1)
Find a Depression Therapist (1)
Postpartum Depression Relief (1)
Loss (2)
Fresno Family Counseling (1)
Communication Classes (1)
Fresno PTSD Therapy (4)
Young Adults and Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Struggles (1)
Loving Your Spouse (1)
Grounding Skills (1)
suffering from depression (1)
Therapy Treatments (1)
Depression Counseling (23)
Fresno Family Therapy (7)
Holiday Depression (1)
Dating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Attacks (1)
New Moms (1)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
Fresno Couples Counseling (5)
Relationship Therapy (2)
Depression Questions (1)
Supporting Your Partner (1)
PTSD Therapist (13)
post-traumatic stress disorder (3)
PPD (1)
Fresno Couples Therapist (6)
Move Forward (1)
COVID19 (1)
Antidepressants (1)
Addiction Recovery (1)
Group Therapy (1)
Holiday Season Help (1)
Hygge (1)
Trauma (5)
Anxiety Attack (1)
Fresno CBT Therapist (5)
CBT Benefits (1)
Counseling Help (1)
Change (1)
Battling Anxiety (1)
Child Therapy (2)
Coping Mechanism (1)
Manage Depression (1)
Anxiety Tips (12)
Relief from Anxiety (1)
PTSD Fresno Therapist (1)
PTSD and Trauma (2)
PTSD (25)
Cognitive Behavior Therapy (1)
Fresno Family Therapist (6)
Family Drama (1)
Addiction Therapy (2)
Families with PTSD (1)
Therapeutic Journaling (1)
Couples Counselin (1)
Beat Depression (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapist (5)
Counseling (4)
family stress (1)
Adjustment Disorders (1)
psychotherapy (2)
Toxic Relationships (1)
Family Help (1)
Distressing Thoughts and Emotions (1)
Thinking Positively (1)
Therapy for Depression (1)
Self-Care Tips for Teens (1)
Depressed (4)
Starting a New Job (1)
Depression Counselor (6)
Anxiety Therapy (41)
CBT Therapy (2)
Stress Relief (1)
Coronavirus Stress (1)
Fresno Counseling (15)
First Responders (1)
Poetry (1)
Family Counseling (1)
Fresno Anxiety Counselor (2)
Trauma Therapist (1)
A Partner with Anxiety (1)
Fresno Anxiety Therapyy (1)
CBT Therapist (9)
Depression Therapist (7)
Depression Counseling Tips (1)
Stress and Anxiety (1)
Reduce Anxiety (2)
Working Together (1)
Sadness (1)
Covid-19 (1)
Fresno Anxiety Therapy (3)
Ecotherapy (1)
Anxiety in Kids (1)
EMDR Therapy (1)
Depression Cure (1)
What is Ecotherapy (1)
PTSD Counseling (2)
Anxiety and PTSD (1)
Stress (3)
Teen Depression (1)
Acute Anxiety (1)
Self-Quarantining (1)
Handling Anxiety (1)
Depression (21)
Depression Healing (1)
Fresno Therapy (14)
Fresno Depression Therapist (2)
Alleviate Anxiety (1)
Dealing with Anxiety (1)
What is PTSD (2)
Fresno Couples Counselor (4)
Red Flags (1)
Couples Therapy (9)
Health and Counseling (1)
Parent Relationship (1)
Business Anxiety (1)
Anxiety Relief (2)
Successful Relationships (1)
CBT Counselor (1)
CBT Teaching Techniques (1)
PTSD Family Therapy (1)
Cognitive behavioral therapy (28)
Workplace Anxiety (1)
Family Therapy Options (1)
Cannabis (1)
new job stress (1)
Fresno Anxiety Therapist (6)
Spouse Who Suffers from Anxiety (1)
Combatting Anxiety (1)
Anxiety and Dating (1)
Racing Mind (1)
Anxiety in Children (1)
Suicidal Teen (1)
Mental Health (2)
Postpartum Depression (2)
Holistic (1)
Anxiety Symptoms (2)
Major Depressive Disorder (1)
Corona Virus Anxiety (1)
EMDR (1)
Relationship Counselor (2)
Fresno Therapists (1)
Panic (3)
Marriage Counselor (1)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
Seeking Guidance (1)
Fresno Depression Counseling (1)
Anxiety Counseling (20)
Life Changes (1)
Depression Symptoms (1)
Fresno Therapist (77)
Cognitive Behavioral Therapist (5)
Your Mind (1)
PTSD Help (2)
Anxiety Treatment (1)
Marriage Counseling (3)
Individual Therapy (2)
relationships (2)
Lifestyle Changes (1)
Couples Therapist (5)
Couples Counseling (28)
Get Help (2)
How to Deal with Anxiety (1)
Anxiety (27)
Anxiety Control (1)
Anxiety Disorders (2)
Anxiety and Depression Therapy (1)
communication (2)
CBT Help (1)
improve your relationship (1)
Fresno Cognitive Behavioral Therapy (1)
Jodi Mitchell Therapist (1)
Fresno Depression Counselor (3)
Family Therapist (7)
Grounding (1)
Depression Myths (1)
Feel Better (1)
Coping with Anxiety (4)
Fresno Counselor (17)
Relationship Anxiety (1)
Holiday Stress (3)
Counseling Fresno (1)
Pandemic Anxiety (1)
Anxiety Therapist (14)
PTSD Therapy (20)
therapy for anxiety (1)
CBT Treatment (1)
Blended Families (1)
Fresno CBT (2)
Relationship Counseling (7)
Bankruptcy (1)
Teen Anxiety (1)
Adolescent Therapy (1)
CBT in Fresno (1)
Anxiety Therapis (1)
Fresno Depression Therapy (4)
Benefits of EMDR (1)
Couples Counselor (9)
Weight Loss (1)
Fresno CBT Therapy (1)
Help Anxiety (1)
MBCT (1)
Alleviating Anxiety (1)
Relationship Help (2)
Healthy Lifestyle (1)
Reconcile Relationships (1)
Loss of a Child (1)
Self-care (1)
Psychology (1)
Therapy Tips (1)
Game Playing (1)
Anxiety Counselor (5)
Talk Therapy (1)
Dealing with Loss (3)
Serotonin (2)
Fresno Couples Therapy (1)
Bilateral Stimulation (1)
Art Therapy for Depression (1)
Change Thoughts (1)
Overcoming Anxiety (1)
Substance Abuse (1)
Relationship Therapist (2)
Severe Anxiety (1)
Relieve Your Anxiety (1)
Family Communication (2)
Panic Coping Tactics (1)
Depressive Disorders (1)
Addiction (2)
Have PTSD (1)
Therapy and Depression (1)
Cognitive Therapy (1)
Frantic Thoughts (1)
Panic Attacks (3)
Self-Talk (1)
PTSD Symptoms (1)
Cognitive Behavioral Therapy Exercises (1)
Social Anxiety (1)
Minimize Anxiety (1)
CBT (27)
Risk of Suicide (1)
Therapy Help (1)
Psychoanalysis (1)
Anxiety Help Methods (1)
Anxious (1)
Therapy (1)
Trauma Therapy (1)
Work Together (1)
Defeating Anxiety (2)
Trauma and PTSD (1)
Anxiety in Women (1)
Depression Tips (1)
Depression Healing Solutions (1)
Prioritizing Mental Health (1)
Fresno Anxiety Counseling (3)
Relieving Your Anxiety (1)
Family Therapy (24)
Adopted Children (1)
Pandemic Struggles (1)
Family Counselor (1)
Fight Anxiety (1)
Reasons to Seek Counseling (1)
Depression Help (2)
anxiety therapy in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)

Tag Cloud

  • Holistic (1)
  • Reduce Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • Red Flags (1)
  • Relationship Therapist (2)
  • Minimize Anxiety (1)
  • Depressed (4)
  • Struggling with Anxiety (1)
  • CBT in Fresno (1)
  • Defeating Anxiety (2)
  • Holiday Stress (3)
  • Grounding Techniques (1)
  • Anxious (1)
  • Fresno Counselor (17)
  • Trauma (5)
  • Social Anxiety (1)
  • Serotonin (2)
  • CBT Help (1)
  • Anxiety Treatment (1)
  • Anxiety and PTSD (1)
  • Loss of a Child (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Counselor (4)
  • Family Counseling (1)
  • Major Depressive Disorder (1)
  • Couples Therapy (9)
  • Adjustment Disorders (1)
  • Severe Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Counseling (20)
  • PTSD Family Therapy (1)
  • Weight Loss (1)
  • Anxiety Therapis (1)
  • Game Playing (1)
  • PTSD Therapist (13)
  • family stress (1)
  • Addiction Therapy (2)
  • Depression Tips (1)
  • Family Therapy Options (1)
  • Anxiety Tips (12)
  • Death Of A Child (1)
  • Anxiety Help (7)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • CBT Therapist (9)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • Counseling for Depression (3)
  • Hygge (1)
  • Holiday Depression (1)
  • Grounding Skills (1)
  • Bilateral Stimulation (1)
  • Depression Counseling (23)
  • Cognitive behavioral therapy (28)
  • Suicidal Teen (1)
  • About Anxiety (1)
  • Self-Talk (1)
  • Corona Virus Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Depression Counseling Tips (1)
  • Coping with Anxiety (4)
  • Get Help (2)
  • Fresno Depression Counselor (3)
  • Couples Counselor (9)
  • Trauma Therapist (1)
  • Panic (3)
  • Individual Therapy (2)
  • Group Therapy (1)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Trauma Therapy (1)
  • Relieving Your Anxiety (1)
  • Family Therapy (24)
  • Help Anxiety (1)
  • Successful Relationships (1)
  • Poetry (1)
  • Beat Depression (1)
  • Young Adults and Anxiety (1)
  • Growth and Healing (1)
  • Depression Therapist (7)
  • Therapy (1)
  • Panic Attacks (3)
  • Parent Relationship (1)
  • Sadness (1)
  • Depression Questions (1)
  • Mental Health (2)
  • Relationship Counseling (7)
  • Narrative Exposure Therapy (1)
  • PTSD Counseling (2)
  • Teen Anxiety (1)
  • Healthy Lifestyle (1)
  • Anxiety Control (1)
  • Marriage Counseling (3)
  • What is Ecotherapy (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapist (6)
  • COVID19 (1)
  • PTSD Therapy (20)
  • Fresno Family Therapy (7)
  • Distressing Thoughts and Emotions (1)
  • Addiction (2)
  • Change (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Therapist (2)
  • Relationship Counselor (2)
  • Lifestyle Changes (1)
  • Stress and Anxiety (1)
  • Substance Abuse (1)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • Therapeutic Journaling (1)
  • Depression Symptoms (1)
  • Fresno Therapy (14)
  • Grounding (1)
  • Racing Mind (1)
  • communication (2)
  • Cognitive Behavior Therapy (1)
  • EMDR Therapy (1)
  • PTSD (25)
  • Treating Anxiety Disorders (1)
  • Psychoanalysis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapist (5)
  • Anxiety Counselor (5)
  • Depression (21)
  • Ecotherapy (1)
  • Psychology (1)
  • Relationship Advice (1)
  • New Moms (1)
  • Art Therapy for Depression (1)
  • Couples Counselin (1)
  • EMDR (1)
  • Dealing with Anxiety (1)
  • Risk of Suicide (1)
  • Couples Therapist (5)
  • Adolescent Therapy (1)
  • Coronavirus Stress (1)
  • Therapy and Depression (1)
  • Therapy Tips (1)
  • Alleviate Anxiety and Depression (1)
  • Seeking Guidance (1)
  • CBT Therapy (2)
  • Depression and Anxiety (1)
  • psychotherapy (2)
  • Cannabis (1)
  • Anxiety Disorders (2)
  • Workplace Anxiety (1)
  • Change Thoughts (1)
  • Anxiety in Children (1)
  • Counseling Fresno (1)
  • Life Changes (1)
  • Feel Better (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Therapyy (1)
  • Therapy Treatments (1)
  • Have PTSD (1)
  • Therapy for Depression (1)
  • improve your relationship (1)
  • Toxic Relationships (1)
  • post-traumatic stress disorder (3)
  • CBT (27)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Dating (1)
  • relationships (2)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapist (5)
  • Panic Coping Tactics (1)
  • Counseling (4)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety in Kids (1)
  • Depression Healing (1)
  • Fresno Depression Therapy (4)
  • Holiday Season Help (1)
  • Fresno Family Counseling (1)
  • Fresno Therapist (77)
  • PPD (1)
  • Manage Depression (1)
  • Loss (2)
  • First Responders (1)
  • How to Deal with Anxiety (1)
  • Talk Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Business Anxiety (1)
  • Anxiety Attack (1)
  • Fresno Counseling (15)
  • Benefits of Couples Counseling (1)
  • new job stress (1)
  • PTSD Symptoms (1)
  • Anxiety Struggles (1)
  • Benefits of Therapy (1)
  • Family Help (1)
  • Depressive Disorders (1)
  • Fresno Couples Therapist (6)
  • Thinking Positively (1)
  • Child Anxiety Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Cure (1)
  • Acute Anxiety (1)
  • Relationship Help (2)
  • Blended Families (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD and Trauma (2)
  • Dealing with Loss (3)
  • Starting a New Job (1)
  • Antidepressants (1)
  • Living with PTSD (1)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Therapy Help (1)
  • Body Image Induced Anxiety (1)
  • Move Forward (1)
  • Anxiety in Women (1)
  • Stress (3)
  • Working Together (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
  • Find a Depression Therapist (1)
  • Family Drama (1)
  • Reasons to Seek Counseling (1)
  • Alleviate Anxiety (1)
  • Teen Depression (1)
  • Depression Therapy (19)
  • Fresno Therapists (1)
  • Family Communication (2)
  • Banishing Anxiety (1)
  • Fresno Depression Counseling (1)
  • CBT Counselor (1)
  • Couples Communication (2)
  • Couples Counseling (28)
  • Fight Anxiety (1)
  • Handling Anxiety (1)
  • Supporting Your Partner (1)
  • Trauma and PTSD (1)
  • Dating Anxiety (2)
  • therapy for anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Marriage Counselor (1)
  • Self-Quarantining (1)
  • CBT Benefits (1)
  • MBCT (1)
  • Anxiety Help Methods (1)
  • Jodi Mitchell Therapist (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Anxiety Therapy (41)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • Re-building Relationships (1)
  • Loving Your Spouse (1)
  • Adopted Children (1)
  • PTSD Help (2)
  • Anxiety Symptoms (2)
  • Depression Myths (1)
  • Pets for Anxiety (1)
  • suffering from depression (1)
  • Families with PTSD (1)
  • Addiction Recovery (1)
  • Child Therapy (2)
  • What is PTSD (2)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • A Partner with Anxiety (1)
  • Work Together (1)
  • Alleviating Anxiety (1)
  • Stress Relief (1)
  • Fresno Family Therapist (6)
  • Fresno CBT (2)
  • Pandemic Struggles (1)
  • Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • Combatting Anxiety (1)
  • Your Mind (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety (27)
  • Family Therapist (7)
  • Covid-19 (1)
  • Relief from Anxiety (1)
  • Reconcile Relationships (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.