(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

You're not alone! How Therapy Helps Manage Depression

Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpfu…

https://jodimitchellmft.com/blog/2020/09/youre-not-alone-how-therapy-helps-manage-depression

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Supporting Your Partner (1)
Find a Depression Therapist (1)
Anxiety Help Methods (1)
Starting a New Job (1)
Therapy for Depression (1)
Relationship Help (2)
PTSD Counseling (2)
Serotonin (2)
Fresno CBT (2)
Coping with Anxiety (4)
Fresno Anxiety Therapist (6)
Marriage Counseling (3)
Bankruptcy (1)
Family Therapy (24)
Depression Cure (1)
Family Counselor (1)
Benefits of EMDR (1)
therapy for anxiety (1)
PPD (1)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
Life Changes (1)
Holistic (1)
EMDR Therapy (1)
CBT (27)
Major Depressive Disorder (1)
Pets Help Children with Anxiety (1)
Post Traumatic Stress Disorder (3)
Psychology (1)
PTSD Symptoms (1)
Poetry (1)
Anxiety Control (1)
Cognitive Behavioral Therapist (5)
What is PTSD (2)
Fresno Anxiety Therapy (3)
Workplace Anxiety (1)
Anxiety and Depression Therapy (1)
Ecotherapy (1)
Depression Healing (1)
Distressing Thoughts and Emotions (1)
Anxiety and Dating (1)
Frantic Thoughts (1)
Panic (3)
Anxiety Disorders (2)
Working Together (1)
MBCT (1)
Anxious (1)
Family Communication (2)
Relationship Therapist (2)
Thinking Positively (1)
Fresno Therapists (1)
Psychoanalysis (1)
Holiday Depression (1)
Seeking Guidance (1)
Work Together (1)
Substance Abuse (1)
Families with PTSD (1)
Fresno Couples Therapy (1)
CBT Treatment (1)
Fresno PTSD Therapy (4)
Mental Health (2)
Reconcile Relationships (1)
Acute Anxiety (1)
Couples Therapist (5)
Relationship Anxiety (1)
Depressive Disorders (1)
Depression Questions (1)
Suicidal Teen (1)
Marriage Counselor (1)
Fresno Counseling (15)
Relieve Your Anxiety (1)
Pandemic Anxiety (1)
Risk of Suicide (1)
Family Therapist (7)
Relationship Advice (1)
Anxiety Symptoms (2)
Dealing with Anxiety (1)
Parent Relationship (1)
Red Flags (1)
Benefits of Couples Counseling (1)
Jodi Mitchell Therapist (1)
Anxiety in Kids (1)
Cannabis (1)
Holiday Stress (3)
Lifestyle Changes (1)
post-traumatic stress disorder (3)
Sadness (1)
Relationship Counseling (7)
Anxiety Treatment (1)
Adjustment Disorders (1)
Anxiety Attack (1)
Depression Tips (1)
Beat Depression (1)
Loss of a Child (1)
Depression Therapist (7)
Fresno Therapist (77)
new job stress (1)
Game Playing (1)
What is Ecotherapy (1)
Anxiety Counseling (20)
Stress Relief (1)
Move Forward (1)
Have PTSD (1)
Young Adults and Anxiety (1)
Family Drama (1)
Fresno Depression Therapy (4)
Reduce Anxiety (2)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
Grounding (1)
Fresno Cognitive Behavioral Therapy (1)
Social Anxiety (1)
Talk Therapy (1)
Counseling Fresno (1)
Postpartum Depression (2)
PTSD Help (2)
Family Help (1)
Cognitive behavioral therapy (28)
PTSD (25)
CBT Therapist (9)
Depression Help (2)
Relief from Anxiety (1)
Anxiety and PTSD (1)
Pandemic Struggles (1)
PTSD Family Therapy (1)
Self-care (1)
Dealing with Loss (3)
Handling Anxiety (1)
Anxiety (27)
Relieving Your Anxiety (1)
communication (2)
Anxiety Attacks (1)
Alleviate Anxiety (1)
Antidepressants (1)
relationships (2)
Anxiety in Children (1)
PTSD and Trauma (2)
Panic Attacks (3)
Change (1)
Counseling (4)
COVID19 (1)
Alleviating Anxiety (1)
Anxiety Therapist (14)
Grounding Skills (1)
Grounding Techniques (1)
Business Anxiety (1)
family stress (1)
Trauma Therapist (1)
CBT Therapy (2)
Couples Counseling (28)
First Responders (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapyy (1)
CBT Counselor (1)
Fresno Family Therapy (7)
CBT in Fresno (1)
Spouse Who Suffers from Anxiety (1)
Relationship Counselor (2)
Defeating Anxiety (2)
Body Image Induced Anxiety (1)
Depressed (4)
Anxiety Help (7)
Fresno CBT Therapist (5)
Counseling Help (1)
Help Anxiety (1)
Fresno Couples Counseling (5)
Living with PTSD (1)
Bilateral Stimulation (1)
Prioritizing Mental Health (1)
Relationship Therapy (2)
Re-building Relationships (1)
Alleviate Anxiety and Depression (1)
Pets for Anxiety (1)
Stress and Anxiety (1)
Therapy and Depression (1)
suffering from depression (1)
Cognitive Therapy (1)
Healthy Lifestyle (1)
Manage Depression (1)
Get Help (2)
Couples Counselor (9)
Panic Coping Tactics (1)
About Anxiety (1)
Adopted Children (1)
Coping Mechanism (1)
Anxiety Therapis (1)
Depression Symptoms (1)
Corona Virus Anxiety (1)
Depression Counselor (6)
Addiction Therapy (2)
How to Deal with Anxiety (1)
Therapy (1)
Couples Communication (2)
Anxiety Therapy (41)
Toxic Relationships (1)
Hygge (1)
Teen Anxiety (1)
Narrative Therapy (1)
A Partner with Anxiety (1)
PTSD Therapy (20)
Treating Anxiety Disorders (1)
Holiday Season Help (1)
psychotherapy (2)
Banishing Anxiety (1)
Racing Mind (1)
Adolescent Therapy (1)
Postpartum Depression Relief (1)
CBT Benefits (1)
Therapeutic Journaling (1)
Health and Counseling (1)
Self-Quarantining (1)
Dating Anxiety (2)
Fresno Anxiety Counselor (2)
Art Therapy for Depression (1)
Family Counseling (1)
Therapy Treatments (1)
Combatting Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counseling (1)
PTSD Therapist (13)
Depression (21)
Depression Therapy (19)
Anxiety Tips (12)
Therapy Help (1)
Cognitive Behavior Therapy (1)
Fresno Depression Counselor (3)
CBT Teaching Techniques (1)
Family Therapy Options (1)
Anxiety Relief (2)
Communication Classes (1)
improve your relationship (1)
Fresno Couples Therapist (6)
Change Thoughts (1)
Depression Healing Solutions (1)
CBT Help (1)
Fresno PTSD Therapist (5)
Teen Depression (1)
Addiction Recovery (1)
Minimize Anxiety (1)
Fresno Couples Counselor (4)
Therapy Tips (1)
Nice Guy vs. Bad Boy (1)
Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
Fight Anxiety (1)
Child Anxiety Therapy (1)
Blended Families (1)
Group Therapy (1)
Loss (2)
Struggling with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Overcoming Anxiety (1)
Successful Relationships (1)
Reasons to Seek Counseling (1)
Depression Counseling (23)
Trauma (5)
Trauma Therapy (1)
Counseling for Depression (3)
Loving Your Spouse (1)
Fresno Depression Therapist (2)
Covid-19 (1)
anxiety therapy in Fresno (1)
Severe Anxiety (1)
Anxiety in Women (1)
Benefits of Therapy (1)
Depression and Anxiety (1)
Child Therapy (2)
Self-Care Tips for Teens (1)
Stress (3)
Individual Therapy (2)
Feel Better (1)
Fresno Therapy (14)
Couples Therapy (9)
Growth and Healing (1)
Weight Loss (1)
Your Mind (1)
New Moms (1)
Anxiety Counselor (5)
Trauma and PTSD (1)
Fresno Family Counseling (1)
Addiction (2)
Fresno Family Therapist (6)
Couples Counselin (1)
Death Of A Child (1)
Fresno Counselor (17)
Depression Myths (1)
Battling Anxiety (1)
Depression Counseling Tips (1)
Anxiety Struggles (1)
EMDR (1)

Tag Cloud

  • Panic Coping Tactics (1)
  • PTSD Symptoms (1)
  • post-traumatic stress disorder (3)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapy (3)
  • Relationship Help (2)
  • Fresno PTSD Therapist (5)
  • Change (1)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding Techniques (1)
  • Successful Relationships (1)
  • Work Together (1)
  • PTSD Family Therapy (1)
  • Parent Relationship (1)
  • Child Anxiety Therapy (1)
  • Individual Therapy (2)
  • Fresno Counselor (17)
  • Counseling Fresno (1)
  • Family Communication (2)
  • Dating Anxiety (2)
  • Anxiety Counselor (5)
  • Depression Cure (1)
  • Addiction Therapy (2)
  • Anxiety Attacks (1)
  • CBT Treatment (1)
  • MBCT (1)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Therapist (2)
  • Move Forward (1)
  • anxiety therapy in Fresno (1)
  • Mental Health (2)
  • CBT Help (1)
  • Stress (3)
  • Grounding (1)
  • Family Drama (1)
  • Anxious (1)
  • CBT (27)
  • PTSD Therapist (13)
  • Benefits of Couples Counseling (1)
  • Body Image Induced Anxiety (1)
  • Therapy for Depression (1)
  • Jodi Mitchell Therapist (1)
  • CBT Counselor (1)
  • Grounding Skills (1)
  • Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • CBT Therapy (2)
  • Fresno Couples Therapist (6)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Starting a New Job (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and Dating (1)
  • Battling Anxiety (1)
  • Workplace Anxiety (1)
  • Fresno Therapists (1)
  • Holiday Stress (3)
  • communication (2)
  • Manage Depression (1)
  • Relationship Therapy (2)
  • Depression Therapy (19)
  • Cognitive Behavior Therapy (1)
  • Relationship Advice (1)
  • Group Therapy (1)
  • Family Therapy (24)
  • Loving Your Spouse (1)
  • Loss (2)
  • family stress (1)
  • Your Mind (1)
  • Family Counseling (1)
  • Anxiety Control (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Counseling (1)
  • Reduce Anxiety (2)
  • PTSD Counseling (2)
  • Depressed (4)
  • Fresno PTSD Therapy (4)
  • How to Deal with Anxiety (1)
  • Beat Depression (1)
  • Anxiety in Women (1)
  • Get Help (2)
  • Pandemic Struggles (1)
  • Risk of Suicide (1)
  • Death Of A Child (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapist (2)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Anxiety in Kids (1)
  • Cannabis (1)
  • Family Therapist (7)
  • Working Together (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Struggles (1)
  • PTSD Therapy (20)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counselor (2)
  • Antidepressants (1)
  • Fresno CBT (2)
  • Help Anxiety (1)
  • Blended Families (1)
  • Cognitive behavioral therapy (28)
  • Depression (21)
  • Trauma Therapy (1)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • PPD (1)
  • Coping with Anxiety (4)
  • Change Thoughts (1)
  • Pandemic Anxiety (1)
  • Panic (3)
  • Covid-19 (1)
  • improve your relationship (1)
  • Stress Relief (1)
  • Couples Counselor (9)
  • Depression Counseling (23)
  • Bankruptcy (1)
  • Game Playing (1)
  • PTSD Fresno Therapist (1)
  • Addiction (2)
  • Overcoming Anxiety (1)
  • Families with PTSD (1)
  • Adjustment Disorders (1)
  • Fight Anxiety (1)
  • CBT Benefits (1)
  • Marriage Counseling (3)
  • Depression and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Struggling with Anxiety (1)
  • Feel Better (1)
  • Fresno Depression Therapy (4)
  • Sadness (1)
  • Stress and Anxiety (1)
  • Depression Healing (1)
  • Relationship Counseling (7)
  • Therapy Help (1)
  • Anxiety Disorders (2)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Re-building Relationships (1)
  • Depression Myths (1)
  • Ecotherapy (1)
  • Coronavirus Stress (1)
  • Fresno Couples Counselor (4)
  • Couples Therapy (9)
  • Weight Loss (1)
  • Anxiety Tips (12)
  • Child Therapy (2)
  • Psychology (1)
  • Anxiety Help (7)
  • Reasons to Seek Counseling (1)
  • Growth and Healing (1)
  • Narrative Exposure Therapy (1)
  • therapy for anxiety (1)
  • Therapy and Depression (1)
  • What is Ecotherapy (1)
  • Counseling (4)
  • Health and Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Help (2)
  • Addiction Recovery (1)
  • Serotonin (2)
  • Find a Depression Therapist (1)
  • Corona Virus Anxiety (1)
  • Minimize Anxiety (1)
  • Major Depressive Disorder (1)
  • Self-Care Tips for Teens (1)
  • Business Anxiety (1)
  • Depressive Disorders (1)
  • psychotherapy (2)
  • new job stress (1)
  • Alleviate Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety (27)
  • Red Flags (1)
  • Therapeutic Journaling (1)
  • Have PTSD (1)
  • Substance Abuse (1)
  • Fresno Therapy (14)
  • Combatting Anxiety (1)
  • Fresno CBT Therapist (5)
  • Adolescent Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • What is PTSD (2)
  • Family Therapy Options (1)
  • Depression Counselor (6)
  • Family Counselor (1)
  • Acute Anxiety (1)
  • Anxiety Therapist (14)
  • PTSD Help (2)
  • Banishing Anxiety (1)
  • Psychoanalysis (1)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • Toxic Relationships (1)
  • Bilateral Stimulation (1)
  • Relationship Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss of a Child (1)
  • Couples Communication (2)
  • Fresno Depression Counselor (3)
  • EMDR (1)
  • Defeating Anxiety (2)
  • Adopted Children (1)
  • suffering from depression (1)
  • Trauma (5)
  • Prioritizing Mental Health (1)
  • Relief from Anxiety (1)
  • Thinking Positively (1)
  • Depression Counseling Tips (1)
  • Anxiety Relief (2)
  • Pets for Anxiety (1)
  • Fresno Family Therapist (6)
  • Benefits of EMDR (1)
  • Frantic Thoughts (1)
  • Therapy Treatments (1)
  • Fresno Counseling (15)
  • Fresno CBT Therapy (1)
  • Supporting Your Partner (1)
  • Depression Therapist (7)
  • Couples Therapist (5)
  • Anxiety Attack (1)
  • Anxiety Therapy (41)
  • Racing Mind (1)
  • Anxiety Symptoms (2)
  • Holiday Season Help (1)
  • Poetry (1)
  • Holiday Depression (1)
  • PTSD and Trauma (2)
  • Teen Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Depression Tips (1)
  • Couples Counseling (28)
  • Depression Questions (1)
  • Living with PTSD (1)
  • Fresno Couples Counseling (5)
  • EMDR Therapy (1)
  • Narrative Therapy (1)
  • relationships (2)
  • Self-care (1)
  • PTSD (25)
  • Alleviating Anxiety (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Help (1)
  • Social Anxiety (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapy (7)
  • COVID19 (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of Therapy (1)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Therapy (1)
  • Depression Symptoms (1)
  • Fresno Depression Counseling (1)
  • Communication Classes (1)
  • Anxiety Help Methods (1)
  • CBT in Fresno (1)
  • Reconcile Relationships (1)
  • Coping Mechanism (1)
  • Young Adults and Anxiety (1)
  • Talk Therapy (1)
  • Self-Talk (1)
  • Art Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Children (1)
  • About Anxiety (1)
  • Anxiety Therapis (1)
  • Handling Anxiety (1)
  • Teen Depression (1)
  • Hygge (1)
  • Therapy Tips (1)
  • Dealing with Anxiety (1)
  • Self-Quarantining (1)
  • Postpartum Depression Relief (1)
  • Trauma and PTSD (1)
  • Marriage Counselor (1)
  • Holistic (1)
  • Treating Anxiety Disorders (1)
  • New Moms (1)
  • Couples Counselin (1)
 

Archive

2019

  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.