(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

Anxiety Therapist (14)
Healthy Lifestyle (1)
MBCT (1)
family stress (1)
Severe Anxiety (1)
Anxiety Control (1)
Acute Anxiety (1)
Move Forward (1)
Bankruptcy (1)
First Responders (1)
Thinking Positively (1)
Stress and Anxiety (1)
What is PTSD (2)
Living with PTSD (1)
Death Of A Child (1)
Postpartum Depression (2)
Feel Better (1)
Change (1)
Cognitive Behavior Therapy (1)
Distressing Thoughts and Emotions (1)
Depressed (4)
Therapy Help (1)
Couples Therapy (9)
Fresno Couples Counseling (5)
Fresno Anxiety Therapist (6)
CBT Treatment (1)
Benefits of Couples Counseling (1)
Handling Anxiety (1)
CBT (27)
improve your relationship (1)
Substance Abuse (1)
Holiday Stress (3)
Fresno Therapist (77)
PTSD Family Therapy (1)
Poetry (1)
CBT Therapy (2)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
Relationship Therapy (2)
Successful Relationships (1)
Depression Counseling (23)
Serotonin (2)
Counseling Fresno (1)
Help Anxiety (1)
PTSD Help (2)
Psychology (1)
Holiday Season Help (1)
Depression Healing (1)
Coping with Anxiety (4)
Fresno Counseling (15)
Cannabis (1)
Family Therapy (24)
post-traumatic stress disorder (3)
Anxiety Help (7)
New Moms (1)
Prioritizing Mental Health (1)
Holistic (1)
Anxiety and PTSD (1)
suffering from depression (1)
PPD (1)
Narrative Therapy (1)
Adopted Children (1)
Psychoanalysis (1)
Pandemic Struggles (1)
Addiction Therapy (2)
Banishing Anxiety (1)
Growth and Healing (1)
Depression Tips (1)
Lifestyle Changes (1)
Addiction Recovery (1)
Individual Therapy (2)
Blended Families (1)
Anxiety Tips (12)
therapy for anxiety (1)
Supporting Your Partner (1)
Fresno Therapists (1)
Working Together (1)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Family Drama (1)
Depression Questions (1)
Your Mind (1)
Anxiety Help Methods (1)
Battling Anxiety (1)
Treating Anxiety Disorders (1)
Panic Attacks (3)
Workplace Anxiety (1)
Couples Counselor (9)
Benefits of EMDR (1)
Fresno Family Therapy (7)
Fresno PTSD Therapy (4)
Sadness (1)
Fresno Cognitive Behavioral Therapy (1)
Anxious (1)
Fresno Therapy (14)
Cognitive behavioral therapy (28)
Cognitive Behavioral Therapy Exercises (1)
Have PTSD (1)
PTSD Fresno Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Risk of Suicide (1)
Depression Healing Solutions (1)
Addiction (2)
Social Anxiety (1)
Anxiety Therapis (1)
Relationship Advice (1)
Coping Mechanism (1)
Anxiety in Women (1)
COVID19 (1)
PTSD Counseling (2)
Health and Counseling (1)
Loss of a Child (1)
Fresno CBT Therapy (1)
relationships (2)
Depression Counseling Tips (1)
Depression (21)
Depression Therapy (19)
Marriage Counseling (3)
Fight Anxiety (1)
Communication Classes (1)
Minimize Anxiety (1)
Parent Relationship (1)
Cognitive Therapy (1)
Fresno Depression Therapist (2)
Couples Therapist (5)
Coronavirus Stress (1)
Game Playing (1)
Hygge (1)
Anxiety Disorders (2)
Stress Relief (1)
Red Flags (1)
Therapy Tips (1)
Anxiety Attacks (1)
Relief from Anxiety (1)
Depression Therapist (7)
Trauma and PTSD (1)
Self-Talk (1)
Antidepressants (1)
Business Anxiety (1)
Fresno Counselor (17)
Fresno Anxiety Therapyy (1)
Starting a New Job (1)
Relieving Your Anxiety (1)
Get Help (2)
Fresno CBT (2)
Racing Mind (1)
Counseling for Depression (3)
Benefits of Therapy (1)
Adjustment Disorders (1)
Couples Counselin (1)
Alleviating Anxiety (1)
Toxic Relationships (1)
A Partner with Anxiety (1)
Young Adults and Anxiety (1)
Anxiety Counseling (20)
Spouse Who Suffers from Anxiety (1)
Postpartum Depression Relief (1)
Self-Care Tips for Teens (1)
Family Therapist (7)
PTSD Symptoms (1)
Corona Virus Anxiety (1)
Fresno Depression Therapy (4)
psychotherapy (2)
EMDR Therapy (1)
Anxiety Therapy (41)
CBT in Fresno (1)
EMDR (1)
Families with PTSD (1)
Family Communication (2)
Work Together (1)
CBT Therapist (9)
Talk Therapy (1)
Suicidal Teen (1)
Frantic Thoughts (1)
About Anxiety (1)
Loving Your Spouse (1)
Depression Symptoms (1)
Child Anxiety Therapy (1)
Mental Health (2)
Loss (2)
Reconcile Relationships (1)
Dealing with Loss (3)
Body Image Induced Anxiety (1)
Re-building Relationships (1)
Fresno Family Therapist (6)
CBT Help (1)
Anxiety in Children (1)
Dating Anxiety (2)
Panic (3)
Seeking Guidance (1)
Manage Depression (1)
Alleviate Anxiety (1)
Therapy (1)
Therapeutic Journaling (1)
Depressive Disorders (1)
Post Traumatic Stress Disorder (3)
Family Therapy Options (1)
Struggling with Anxiety (1)
Group Therapy (1)
Trauma (5)
Holiday Depression (1)
CBT Benefits (1)
Therapy for Depression (1)
Panic Coping Tactics (1)
Trauma Therapy (1)
Overcoming Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Relief (2)
Anxiety Treatment (1)
Anxiety Counselor (5)
Reasons to Seek Counseling (1)
Marriage Counselor (1)
Relationship Counseling (7)
Therapy Treatments (1)
Teen Anxiety (1)
new job stress (1)
Couples Communication (2)
Bilateral Stimulation (1)
Anxiety and Dating (1)
Anxiety and Depression Therapy (1)
Beat Depression (1)
Anxiety Struggles (1)
Life Changes (1)
Change Thoughts (1)
Depression Myths (1)
Fresno Family Counseling (1)
Relieve Your Anxiety (1)
Relationship Therapist (2)
Fresno Anxiety Counselor (2)
Couples Counseling (28)
Combatting Anxiety (1)
Trauma Therapist (1)
What is Ecotherapy (1)
Anxiety in Kids (1)
Family Counselor (1)
Teen Depression (1)
Relationship Counselor (2)
Grounding Techniques (1)
Fresno Anxiety Counseling (3)
Pets Help Children with Anxiety (1)
PTSD Therapist (13)
Pandemic Anxiety (1)
Covid-19 (1)
communication (2)
Self-Quarantining (1)
PTSD Therapy (20)
Depression Cure (1)
Relationship Anxiety (1)
PTSD and Trauma (2)
Anxiety (27)
Relationship Help (2)
Counseling Help (1)
Weight Loss (1)
Fresno PTSD Therapist (5)
Defeating Anxiety (2)
Family Help (1)
Self-care (1)
Fresno Depression Counseling (1)
Fresno Couples Therapist (6)
Alleviate Anxiety and Depression (1)
Cognitive Behavioral Therapist (5)
Family Counseling (1)
PTSD (25)
Depression and Anxiety (1)
Fresno CBT Therapist (5)
Art Therapy for Depression (1)
Counseling (4)
Therapy and Depression (1)
How to Deal with Anxiety (1)
Narrative Exposure Therapy (1)
Grounding Skills (1)
CBT Counselor (1)
Child Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Symptoms (2)
Grounding (1)
Anxiety Attack (1)
Fresno Couples Therapy (1)
Depression Help (2)
Dealing with Anxiety (1)
Fresno Depression Counselor (3)
Stress (3)
Adolescent Therapy (1)
Fresno Anxiety Therapy (3)
Depression Counselor (6)
Ecotherapy (1)
CBT Teaching Techniques (1)
Pets for Anxiety (1)
Nice Guy vs. Bad Boy (1)
Reduce Anxiety (2)

Tag Cloud

  • Addiction (2)
  • Alleviating Anxiety (1)
  • Anxiety in Children (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Child Anxiety Therapy (1)
  • Feel Better (1)
  • Families with PTSD (1)
  • Family Drama (1)
  • Communication Classes (1)
  • Fresno Anxiety Therapist (6)
  • COVID19 (1)
  • Group Therapy (1)
  • Addiction Recovery (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapy (24)
  • CBT Counselor (1)
  • Fresno Depression Therapist (2)
  • Work Together (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • suffering from depression (1)
  • Weight Loss (1)
  • Relationship Anxiety (1)
  • CBT Therapy (2)
  • Postpartum Depression (2)
  • Jodi Mitchell Therapist (1)
  • New Moms (1)
  • Teen Depression (1)
  • Defeating Anxiety (2)
  • Alleviate Anxiety and Depression (1)
  • Couples Counselin (1)
  • Dating Anxiety (2)
  • Coronavirus Stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of Therapy (1)
  • Trauma (5)
  • Fresno Couples Counselor (4)
  • Fresno CBT Therapy (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Fresno Family Therapist (6)
  • Overcoming Anxiety (1)
  • CBT Therapist (9)
  • Alleviate Anxiety (1)
  • improve your relationship (1)
  • Distressing Thoughts and Emotions (1)
  • Prioritizing Mental Health (1)
  • Red Flags (1)
  • Panic (3)
  • Trauma Therapy (1)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • Trauma and PTSD (1)
  • Depression Help (2)
  • communication (2)
  • Have PTSD (1)
  • Bilateral Stimulation (1)
  • Reasons to Seek Counseling (1)
  • Couples Communication (2)
  • About Anxiety (1)
  • Blended Families (1)
  • Acute Anxiety (1)
  • new job stress (1)
  • Fresno Counselor (17)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • What is PTSD (2)
  • Cognitive Behavioral Therapist (5)
  • What is Ecotherapy (1)
  • Narrative Exposure Therapy (1)
  • How to Deal with Anxiety (1)
  • EMDR (1)
  • Depression (21)
  • Stress Relief (1)
  • Anxiety Counselor (5)
  • Depression Healing Solutions (1)
  • Cognitive Behavior Therapy (1)
  • Marriage Counseling (3)
  • PTSD (25)
  • anxiety therapy in Fresno (1)
  • Depression Symptoms (1)
  • Psychology (1)
  • CBT (27)
  • PTSD Therapy (20)
  • PTSD Counseling (2)
  • Holistic (1)
  • Serotonin (2)
  • Cannabis (1)
  • Dealing with Loss (3)
  • Battling Anxiety (1)
  • PPD (1)
  • Psychoanalysis (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Therapy (1)
  • Business Anxiety (1)
  • Get Help (2)
  • Therapy Help (1)
  • Anxiety (27)
  • Fresno Therapists (1)
  • Workplace Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Therapist (14)
  • Healthy Lifestyle (1)
  • Couples Counselor (9)
  • Fresno Depression Counseling (1)
  • Benefits of EMDR (1)
  • Loss of a Child (1)
  • Relationship Therapy (2)
  • PTSD Help (2)
  • Self-care (1)
  • Thinking Positively (1)
  • Postpartum Depression Relief (1)
  • Fresno CBT (2)
  • Pandemic Struggles (1)
  • PTSD Therapist (13)
  • psychotherapy (2)
  • Grounding (1)
  • Depression Myths (1)
  • Fresno Therapist (77)
  • Covid-19 (1)
  • A Partner with Anxiety (1)
  • Anxiety Symptoms (2)
  • therapy for anxiety (1)
  • Holiday Depression (1)
  • Depression Counseling (23)
  • Relationship Therapist (2)
  • Ecotherapy (1)
  • Counseling Help (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • Fresno Family Therapy (7)
  • Therapy (1)
  • Young Adults and Anxiety (1)
  • Beat Depression (1)
  • Depression Questions (1)
  • Anxiety Counseling (20)
  • Holiday Stress (3)
  • Teen Anxiety (1)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • Relieving Your Anxiety (1)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Marriage Counselor (1)
  • Fresno PTSD Therapist (5)
  • Family Counselor (1)
  • Anxiety Treatment (1)
  • Struggling with Anxiety (1)
  • Narrative Therapy (1)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • Poetry (1)
  • relationships (2)
  • Social Anxiety (1)
  • First Responders (1)
  • Stress and Anxiety (1)
  • Combatting Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Kids (1)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Relationship Help (2)
  • Depression Counselor (6)
  • Relationship Advice (1)
  • Change Thoughts (1)
  • Fresno CBT Therapist (5)
  • Anxiety Attacks (1)
  • Successful Relationships (1)
  • Anxious (1)
  • Body Image Induced Anxiety (1)
  • CBT Help (1)
  • Loving Your Spouse (1)
  • Relieve Your Anxiety (1)
  • Loss (2)
  • Therapy for Depression (1)
  • Therapy and Depression (1)
  • PTSD and Trauma (2)
  • Sadness (1)
  • Pets for Anxiety (1)
  • Anxiety Help Methods (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • EMDR Therapy (1)
  • Individual Therapy (2)
  • Depression Cure (1)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT in Fresno (1)
  • Anxiety Attack (1)
  • Move Forward (1)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • PTSD Family Therapy (1)
  • Reconcile Relationships (1)
  • Family Help (1)
  • Grounding Techniques (1)
  • Find a Depression Therapist (1)
  • Cognitive Therapy (1)
  • Coping with Anxiety (4)
  • Art Therapy for Depression (1)
  • Depression Therapy (19)
  • Depressed (4)
  • Game Playing (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • Child Therapy (2)
  • Substance Abuse (1)
  • Death Of A Child (1)
  • Family Therapist (7)
  • Minimize Anxiety (1)
  • Major Depressive Disorder (1)
  • Reduce Anxiety (2)
  • Therapy Treatments (1)
  • Depression and Anxiety (1)
  • Handling Anxiety (1)
  • Health and Counseling (1)
  • Toxic Relationships (1)
  • Couples Counseling (28)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • Counseling (4)
  • Nice Guy vs. Bad Boy (1)
  • Couples Therapy (9)
  • Anxiety and Depression Therapy (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Control (1)
  • Self-Talk (1)
  • Antidepressants (1)
  • Adjustment Disorders (1)
  • Corona Virus Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Panic Coping Tactics (1)
  • Frantic Thoughts (1)
  • Anxiety Help (7)
  • Post Traumatic Stress Disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Counseling (1)
  • Change (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Anxiety Struggles (1)
  • Family Therapy Options (1)
  • Counseling Fresno (1)
  • Help Anxiety (1)
  • Anxiety and PTSD (1)
  • Self-Quarantining (1)
  • Racing Mind (1)
  • Hygge (1)
  • Your Mind (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Treatment (1)
  • Supporting Your Partner (1)
  • Coping Mechanism (1)
  • Relationship Counselor (2)
  • CBT Teaching Techniques (1)
  • Growth and Healing (1)
  • Severe Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Healing (1)
  • Depression Therapist (7)
  • Fight Anxiety (1)
  • Relationship Counseling (7)
  • family stress (1)
  • CBT Benefits (1)
  • Couples Therapist (5)
  • Holiday Season Help (1)
  • Anxiety in Women (1)
  • Starting a New Job (1)
  • Depression Tips (1)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • Depressive Disorders (1)
  • Manage Depression (1)
  • Talk Therapy (1)
  • Banishing Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • Therapy Tips (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapis (1)
  • Suicidal Teen (1)
  • Anxiety Relief (2)
  • Counseling for Depression (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.