(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

Alleviate Anxiety and Depression (1)
Depression Counselor (6)
suffering from depression (1)
Couples Communication (2)
Depression Symptoms (1)
Fresno Therapy (14)
CBT in Fresno (1)
Fresno Therapists (1)
Business Anxiety (1)
Re-building Relationships (1)
Families with PTSD (1)
Manage Depression (1)
New Moms (1)
Holiday Depression (1)
Depression Healing (1)
Anxiety in Children (1)
Dating Anxiety (2)
Starting a New Job (1)
PTSD Family Therapy (1)
Dealing with Loss (3)
EMDR (1)
Grounding Techniques (1)
Trauma and PTSD (1)
Anxious (1)
Individual Therapy (2)
Fresno Anxiety Counselor (2)
Anxiety Treatment (1)
Poetry (1)
Fresno Couples Therapist (6)
Depression Healing Solutions (1)
How to Deal with Anxiety (1)
Couples Therapy (9)
Counseling Help (1)
Couples Therapist (5)
Health and Counseling (1)
Family Communication (2)
Depression Tips (1)
Trauma Therapist (1)
Prioritizing Mental Health (1)
Stress and Anxiety (1)
About Anxiety (1)
Anxiety Attacks (1)
Depressed (4)
Thinking Positively (1)
post-traumatic stress disorder (3)
Child Anxiety Therapy (1)
Fresno Depression Counselor (3)
Fresno Depression Therapist (2)
Anxiety (27)
Working Together (1)
Loss of a Child (1)
Counseling Fresno (1)
Family Therapy (24)
PTSD Therapy (20)
improve your relationship (1)
Fresno Family Therapy (7)
Alleviating Anxiety (1)
Anxiety Symptoms (2)
CBT Therapy (2)
Living with PTSD (1)
Pets Help Children with Anxiety (1)
Loss (2)
Fresno Couples Therapy (1)
Group Therapy (1)
Self-care (1)
Depression Cure (1)
Pandemic Anxiety (1)
family stress (1)
Alleviate Anxiety (1)
therapy for anxiety (1)
Fresno Anxiety Therapy (3)
Young Adults and Anxiety (1)
PTSD (25)
Fresno Depression Therapy (4)
Bilateral Stimulation (1)
Anxiety in Women (1)
Therapeutic Journaling (1)
Therapy Tips (1)
Cannabis (1)
Grounding Skills (1)
Self-Quarantining (1)
Anxiety and Depression Therapy (1)
Workplace Anxiety (1)
Panic Attacks (3)
Depression Myths (1)
Psychoanalysis (1)
Pandemic Struggles (1)
Cognitive Behavior Therapy (1)
Body Image Induced Anxiety (1)
Adolescent Therapy (1)
Death Of A Child (1)
Nice Guy vs. Bad Boy (1)
Self-Care Tips for Teens (1)
CBT Help (1)
Supporting Your Partner (1)
Relationship Anxiety (1)
Fresno Couples Counseling (5)
Anxiety Relief (2)
Hygge (1)
Lifestyle Changes (1)
Jodi Mitchell Therapist (1)
Therapy Help (1)
Beat Depression (1)
Fresno CBT (2)
Anxiety Therapist (14)
relationships (2)
Adjustment Disorders (1)
Adopted Children (1)
Growth and Healing (1)
Coping Mechanism (1)
Fresno CBT Therapist (5)
Red Flags (1)
Change Thoughts (1)
Depression Questions (1)
Overcoming Anxiety (1)
Self-Talk (1)
Reconcile Relationships (1)
Antidepressants (1)
Family Counseling (1)
Treating Anxiety Disorders (1)
Therapy and Depression (1)
new job stress (1)
Anxiety and Dating (1)
Relationship Counseling (7)
Relationship Counselor (2)
Corona Virus Anxiety (1)
Communication Classes (1)
Relieving Your Anxiety (1)
Teen Depression (1)
Parent Relationship (1)
Have PTSD (1)
Relief from Anxiety (1)
Anxiety Therapy (41)
Banishing Anxiety (1)
Game Playing (1)
CBT Benefits (1)
Feel Better (1)
psychotherapy (2)
Panic Coping Tactics (1)
Depression (21)
Stress Relief (1)
Acute Anxiety (1)
Depression Therapy (19)
CBT Counselor (1)
Family Help (1)
Anxiety Therapis (1)
Art Therapy for Depression (1)
Healthy Lifestyle (1)
Fresno Family Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapy (1)
Holiday Season Help (1)
CBT Teaching Techniques (1)
Severe Anxiety (1)
Addiction Therapy (2)
Fresno Counselor (17)
Counseling for Depression (3)
PTSD Fresno Therapist (1)
Fresno Family Therapist (6)
Fresno Anxiety Counseling (3)
CBT Therapist (9)
Relationship Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Suicidal Teen (1)
Fresno Therapist (77)
Fresno Anxiety Therapist (6)
Fresno Couples Counselor (4)
Cognitive Therapy (1)
Postpartum Depression Relief (1)
Cognitive behavioral therapy (28)
Psychology (1)
PTSD Symptoms (1)
PTSD and Trauma (2)
Depression Counseling Tips (1)
PTSD Help (2)
Family Counselor (1)
Child Therapy (2)
Change (1)
Substance Abuse (1)
Racing Mind (1)
Handling Anxiety (1)
Ecotherapy (1)
Get Help (2)
Anxiety Help (7)
Therapy Treatments (1)
Loving Your Spouse (1)
Narrative Exposure Therapy (1)
Battling Anxiety (1)
Benefits of Couples Counseling (1)
Talk Therapy (1)
Pets for Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
What is PTSD (2)
Successful Relationships (1)
Post Traumatic Stress Disorder (3)
Move Forward (1)
Coping with Anxiety (4)
Risk of Suicide (1)
A Partner with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)
CBT (27)
EMDR Therapy (1)
Relationship Advice (1)
Family Drama (1)
Anxiety Counselor (5)
CBT Treatment (1)
Find a Depression Therapist (1)
Counseling (4)
Therapy (1)
Bankruptcy (1)
Depression Help (2)
Dealing with Anxiety (1)
Panic (3)
Anxiety Struggles (1)
Anxiety Disorders (2)
Fresno PTSD Therapy (4)
PTSD Counseling (2)
Frantic Thoughts (1)
Addiction (2)
Reduce Anxiety (2)
anxiety therapy in Fresno (1)
Stress (3)
communication (2)
Depression Counseling (23)
Grounding (1)
Combatting Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
COVID19 (1)
Teen Anxiety (1)
Anxiety Help Methods (1)
Sadness (1)
Mental Health (2)
Anxiety in Kids (1)
Anxiety Tips (12)
Fight Anxiety (1)
Help Anxiety (1)
Anxiety Attack (1)
Anxiety Counseling (20)
Work Together (1)
Fresno PTSD Therapist (5)
Family Therapy Options (1)
Serotonin (2)
Couple Counselor. Fresno Couples Counseling (1)
Social Anxiety (1)
Blended Families (1)
Life Changes (1)
Covid-19 (1)
PPD (1)
Depressive Disorders (1)
Fresno Counseling (15)
PTSD Therapist (13)
Addiction Recovery (1)
Marriage Counselor (1)
Weight Loss (1)
First Responders (1)
Your Mind (1)
Coronavirus Stress (1)
Depression and Anxiety (1)
MBCT (1)
Narrative Therapy (1)
Toxic Relationships (1)
Relationship Help (2)
Trauma Therapy (1)
Holistic (1)
Holiday Stress (3)
Struggling with Anxiety (1)
Depression Therapist (7)
Distressing Thoughts and Emotions (1)
Couples Counselin (1)
Anxiety and PTSD (1)
Couples Counselor (9)
Therapy for Depression (1)
Fresno Anxiety Therapyy (1)
What is Ecotherapy (1)
Family Therapist (7)
Fresno Depression Counseling (1)
Relationship Therapist (2)
Minimize Anxiety (1)
Seeking Guidance (1)
Couples Counseling (28)
Defeating Anxiety (2)
Marriage Counseling (3)
Major Depressive Disorder (1)
Trauma (5)
Cognitive Behavioral Therapist (5)
Benefits of EMDR (1)
Postpartum Depression (2)
Benefits of Therapy (1)

Tag Cloud

  • therapy for anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Battling Anxiety (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Sadness (1)
  • Game Playing (1)
  • anxiety therapy in Fresno (1)
  • Pandemic Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Tips (12)
  • Therapy (1)
  • Holistic (1)
  • Living with PTSD (1)
  • Fresno Family Counseling (1)
  • Thinking Positively (1)
  • Teen Depression (1)
  • Self-Care Tips for Teens (1)
  • Depression Therapist (7)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Therapy Help (1)
  • Panic (3)
  • Communication Classes (1)
  • Anxiety (27)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Your Mind (1)
  • Relationship Advice (1)
  • Fresno Anxiety Therapyy (1)
  • Panic Attacks (3)
  • improve your relationship (1)
  • CBT Benefits (1)
  • Alleviating Anxiety (1)
  • Risk of Suicide (1)
  • Re-building Relationships (1)
  • Anxiety and PTSD (1)
  • Family Drama (1)
  • Loss of a Child (1)
  • Family Counseling (1)
  • PTSD and Trauma (2)
  • Couples Counselor (9)
  • Anxiety Control (1)
  • Depression Cure (1)
  • Fresno Counselor (17)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Stress (3)
  • Treating Anxiety Disorders (1)
  • Therapy for Depression (1)
  • Postpartum Depression Relief (1)
  • Counseling (4)
  • Post Traumatic Stress Disorder (3)
  • Grounding (1)
  • Covid-19 (1)
  • Serotonin (2)
  • Trauma (5)
  • CBT Therapist (9)
  • Blended Families (1)
  • Anxiety Disorders (2)
  • EMDR (1)
  • Loss (2)
  • Mental Health (2)
  • Have PTSD (1)
  • Family Counselor (1)
  • Banishing Anxiety (1)
  • Racing Mind (1)
  • Depression (21)
  • Anxiety in Children (1)
  • Adopted Children (1)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Anxiety Treatment (1)
  • Depression Healing Solutions (1)
  • PTSD Symptoms (1)
  • Child Anxiety Therapy (1)
  • Suicidal Teen (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Treatment (1)
  • Child Therapy (2)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Narrative Exposure Therapy (1)
  • Hygge (1)
  • Family Communication (2)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Depression Questions (1)
  • Depression Healing (1)
  • Therapy Treatments (1)
  • Get Help (2)
  • Fresno Couples Therapist (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Workplace Anxiety (1)
  • Anxiety in Kids (1)
  • psychotherapy (2)
  • Cognitive behavioral therapy (28)
  • Anxiety Counseling (20)
  • Overcoming Anxiety (1)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • A Partner with Anxiety (1)
  • Successful Relationships (1)
  • Benefits of Therapy (1)
  • Anxiety Therapist (14)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Healthy Lifestyle (1)
  • Find a Depression Therapist (1)
  • CBT in Fresno (1)
  • Dating Anxiety (2)
  • Group Therapy (1)
  • Supporting Your Partner (1)
  • Depression Counselor (6)
  • Relief from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Social Anxiety (1)
  • Fresno Therapy (14)
  • Help Anxiety (1)
  • Holiday Season Help (1)
  • Depression Myths (1)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • Family Therapy (24)
  • Postpartum Depression (2)
  • Seeking Guidance (1)
  • Depressed (4)
  • Fresno Therapist (77)
  • Fresno Counseling (15)
  • Business Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Therapy (1)
  • Marriage Counselor (1)
  • Therapy and Depression (1)
  • Self-care (1)
  • Life Changes (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Bankruptcy (1)
  • Addiction Therapy (2)
  • Pets for Anxiety (1)
  • Holiday Stress (3)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapy (4)
  • Family Therapist (7)
  • Family Therapy Options (1)
  • Depression Therapy (19)
  • Fresno Therapists (1)
  • Growth and Healing (1)
  • Families with PTSD (1)
  • Starting a New Job (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Art Therapy for Depression (1)
  • PPD (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counselor (2)
  • Severe Anxiety (1)
  • Narrative Therapy (1)
  • PTSD Help (2)
  • Minimize Anxiety (1)
  • Coping Mechanism (1)
  • Self-Talk (1)
  • Depression and Anxiety (1)
  • Couples Communication (2)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapy (1)
  • Anxiety Counselor (5)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Grounding Techniques (1)
  • Fresno Family Therapy (7)
  • Relationship Therapy (2)
  • Fresno PTSD Therapist (5)
  • About Anxiety (1)
  • Addiction (2)
  • suffering from depression (1)
  • Couples Counseling (28)
  • Substance Abuse (1)
  • Stress Relief (1)
  • Coronavirus Stress (1)
  • Anxious (1)
  • Anxiety Therapy (41)
  • Marriage Counseling (3)
  • Individual Therapy (2)
  • Psychoanalysis (1)
  • What is PTSD (2)
  • CBT (27)
  • Trauma Therapy (1)
  • Self-Quarantining (1)
  • Fresno CBT Therapist (5)
  • Depression Symptoms (1)
  • Defeating Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cannabis (1)
  • Couples Therapist (5)
  • Beat Depression (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Ecotherapy (1)
  • EMDR Therapy (1)
  • Corona Virus Anxiety (1)
  • Combatting Anxiety (1)
  • PTSD Therapist (13)
  • Change (1)
  • Depression Tips (1)
  • Fresno Depression Therapist (2)
  • Antidepressants (1)
  • Stress and Anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety Struggles (1)
  • How to Deal with Anxiety (1)
  • MBCT (1)
  • Bilateral Stimulation (1)
  • Pets Help Children with Anxiety (1)
  • Acute Anxiety (1)
  • Anxiety Therapis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Coping Tactics (1)
  • new job stress (1)
  • Depression Help (2)
  • Work Together (1)
  • Grounding Skills (1)
  • Anxiety Attack (1)
  • communication (2)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Women (1)
  • Anxiety Help (7)
  • Couples Counselin (1)
  • Move Forward (1)
  • Addiction Recovery (1)
  • Psychology (1)
  • Dealing with Loss (3)
  • Counseling Help (1)
  • Alleviate Anxiety (1)
  • Young Adults and Anxiety (1)
  • Struggling with Anxiety (1)
  • PTSD Therapy (20)
  • Frantic Thoughts (1)
  • New Moms (1)
  • COVID19 (1)
  • Therapy Tips (1)
  • Fresno Family Therapist (6)
  • Anxiety and Dating (1)
  • Body Image Induced Anxiety (1)
  • post-traumatic stress disorder (3)
  • Adjustment Disorders (1)
  • Working Together (1)
  • Change Thoughts (1)
  • Parent Relationship (1)
  • Cognitive Behavior Therapy (1)
  • Couples Therapy (9)
  • Adolescent Therapy (1)
  • Handling Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Counseling (3)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Anxiety Attacks (1)
  • PTSD Fresno Therapist (1)
  • Coping with Anxiety (4)
  • Depression Counseling Tips (1)
  • Health and Counseling (1)
  • Fresno CBT (2)
  • Relieving Your Anxiety (1)
  • family stress (1)
  • Fresno Anxiety Therapy (3)
  • Counseling for Depression (3)
  • Reduce Anxiety (2)
  • Fight Anxiety (1)
  • Pandemic Struggles (1)
  • Teen Anxiety (1)
  • Poetry (1)
  • Feel Better (1)
  • Family Help (1)
  • Red Flags (1)
  • Benefits of Couples Counseling (1)
  • Manage Depression (1)
  • First Responders (1)
  • relationships (2)
  • Anxiety Relief (2)
  • PTSD (25)
  • CBT Teaching Techniques (1)
  • Death Of A Child (1)
  • Trauma and PTSD (1)
  • Anxiety Help Methods (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.