(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Red Flags (1)
Self-care (1)
Anxiety Disorders (2)
Therapeutic Journaling (1)
Anxiety Counselor (5)
Couples Counselin (1)
Coping with Anxiety (4)
Suicidal Teen (1)
Addiction Therapy (2)
Fresno Family Counseling (1)
Feel Better (1)
Loss of a Child (1)
Stress and Anxiety (1)
Reconcile Relationships (1)
Anxiety in Kids (1)
Depression Myths (1)
Change (1)
Depression Therapy (19)
Anxiety in Children (1)
Growth and Healing (1)
First Responders (1)
post-traumatic stress disorder (3)
Fresno Couples Counselor (4)
Toxic Relationships (1)
Business Anxiety (1)
Find a Depression Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Sadness (1)
family stress (1)
Holiday Season Help (1)
Bankruptcy (1)
Family Communication (2)
Alleviate Anxiety (1)
Depression and Anxiety (1)
Anxiety and Dating (1)
Young Adults and Anxiety (1)
Living with PTSD (1)
Overcoming Anxiety (1)
Death Of A Child (1)
Couples Therapy (9)
Depressed (4)
Relationship Advice (1)
Depression Tips (1)
Fresno Therapist (77)
Relieve Your Anxiety (1)
Postpartum Depression (2)
Cognitive Behavior Therapy (1)
Couples Counselor (9)
How to Deal with Anxiety (1)
Relationship Therapist (2)
Therapy for Depression (1)
Relationship Therapy (2)
Major Depressive Disorder (1)
Corona Virus Anxiety (1)
CBT (27)
Holiday Stress (3)
Anxiety Treatment (1)
Antidepressants (1)
PTSD Therapist (13)
Social Anxiety (1)
Therapy Tips (1)
PTSD Counseling (2)
Fresno Family Therapy (7)
Addiction Recovery (1)
COVID19 (1)
Couples Communication (2)
relationships (2)
A Partner with Anxiety (1)
Holiday Depression (1)
About Anxiety (1)
Post Traumatic Stress Disorder (3)
Body Image Induced Anxiety (1)
Couples Counseling (28)
Relief from Anxiety (1)
Thinking Positively (1)
Depression Counseling (23)
Fresno Depression Therapy (4)
Anxiety Relief (2)
Family Therapy (24)
Relationship Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Your Mind (1)
Seeking Guidance (1)
improve your relationship (1)
PTSD (25)
Frantic Thoughts (1)
Cognitive Therapy (1)
Cognitive Behavioral Therapist (5)
Holistic (1)
Anxiety in Women (1)
Psychology (1)
Severe Anxiety (1)
communication (2)
Health and Counseling (1)
Anxiety Help (7)
Prioritizing Mental Health (1)
Re-building Relationships (1)
Depression Counselor (6)
Relationship Help (2)
Healthy Lifestyle (1)
Change Thoughts (1)
PTSD Family Therapy (1)
Panic Attacks (3)
What is Ecotherapy (1)
Individual Therapy (2)
Anxiety Therapist (14)
Anxiety Therapy (41)
CBT Teaching Techniques (1)
Therapy and Depression (1)
Pets for Anxiety (1)
CBT in Fresno (1)
Teen Anxiety (1)
Work Together (1)
Family Therapist (7)
CBT Therapy (2)
Move Forward (1)
EMDR Therapy (1)
Fresno PTSD Therapist (5)
Group Therapy (1)
Fresno Couples Therapist (6)
Loss (2)
Battling Anxiety (1)
Psychoanalysis (1)
Couples Therapist (5)
Family Help (1)
Anxiety Help Methods (1)
Reduce Anxiety (2)
Fresno Couples Counseling (5)
EMDR (1)
Narrative Exposure Therapy (1)
Anxiety Attacks (1)
Spouse Who Suffers from Anxiety (1)
new job stress (1)
Fresno Anxiety Counseling (3)
Supporting Your Partner (1)
Nice Guy vs. Bad Boy (1)
Stress (3)
Distressing Thoughts and Emotions (1)
CBT Therapist (9)
Fresno Therapists (1)
Family Therapy Options (1)
Anxiety Counseling (20)
Fresno Family Therapist (6)
Grounding Techniques (1)
Fresno Anxiety Therapyy (1)
Anxious (1)
Anxiety (27)
Cognitive behavioral therapy (28)
Life Changes (1)
Panic (3)
Mental Health (2)
Fresno Depression Counselor (3)
Adopted Children (1)
PTSD Fresno Therapist (1)
Grounding (1)
MBCT (1)
PTSD Help (2)
Counseling Help (1)
Treating Anxiety Disorders (1)
Working Together (1)
Reasons to Seek Counseling (1)
Covid-19 (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapy (3)
Therapy Help (1)
CBT Benefits (1)
Help Anxiety (1)
Benefits of EMDR (1)
Coping Mechanism (1)
Benefits of Couples Counseling (1)
Anxiety Attack (1)
Cannabis (1)
Anxiety Struggles (1)
Family Counselor (1)
Beat Depression (1)
Trauma Therapist (1)
Self-Care Tips for Teens (1)
PPD (1)
Anxiety and PTSD (1)
Dating Anxiety (2)
Combatting Anxiety (1)
Poetry (1)
anxiety therapy in Fresno (1)
Game Playing (1)
Mindfulness-based Cognitive Therapy (1)
Postpartum Depression Relief (1)
Hygge (1)
Fresno Couples Therapy (1)
Depression Help (2)
Adjustment Disorders (1)
Adolescent Therapy (1)
Depression Healing (1)
Dealing with Anxiety (1)
Families with PTSD (1)
Handling Anxiety (1)
Fresno Anxiety Counselor (2)
Panic Coping Tactics (1)
Relationship Counseling (7)
Grounding Skills (1)
Struggling with Anxiety (1)
Communication Classes (1)
Have PTSD (1)
New Moms (1)
Trauma (5)
CBT Help (1)
Dealing with Loss (3)
Serotonin (2)
Anxiety Control (1)
Risk of Suicide (1)
Pandemic Struggles (1)
Marriage Counselor (1)
Depression Counseling Tips (1)
Relationship Counselor (2)
Fresno Counseling (15)
Fresno CBT Therapy (1)
Banishing Anxiety (1)
Fresno PTSD Therapy (4)
Trauma and PTSD (1)
Anxiety Therapis (1)
Racing Mind (1)
Pandemic Anxiety (1)
Minimize Anxiety (1)
Depressive Disorders (1)
psychotherapy (2)
Counseling (4)
Weight Loss (1)
Addiction (2)
Benefits of Therapy (1)
Fresno CBT Therapist (5)
Ecotherapy (1)
Starting a New Job (1)
Fresno Depression Counseling (1)
Self-Talk (1)
Blended Families (1)
Substance Abuse (1)
Alleviating Anxiety (1)
CBT Counselor (1)
therapy for anxiety (1)
Depression Questions (1)
Talk Therapy (1)
Therapy (1)
Loving Your Spouse (1)
Depression Therapist (7)
Workplace Anxiety (1)
Alleviate Anxiety and Depression (1)
Counseling for Depression (3)
Defeating Anxiety (2)
Family Drama (1)
Self-Quarantining (1)
What is PTSD (2)
PTSD and Trauma (2)
Teen Depression (1)
Parent Relationship (1)
Stress Relief (1)
Fresno Anxiety Therapist (6)
Pets Help Children with Anxiety (1)
Coronavirus Stress (1)
Fresno Counselor (17)
Child Anxiety Therapy (1)
Get Help (2)
Fresno CBT (2)
Fresno Depression Therapist (2)
Depression (21)
Jodi Mitchell Therapist (1)
Anxiety Symptoms (2)
Child Therapy (2)
Narrative Therapy (1)
Counseling Fresno (1)
Anxiety and Depression Therapy (1)
Family Counseling (1)
Bilateral Stimulation (1)
Depression Symptoms (1)
Relieving Your Anxiety (1)
PTSD Symptoms (1)
CBT Treatment (1)
suffering from depression (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Therapy (20)
Anxiety Tips (12)
Art Therapy for Depression (1)
Manage Depression (1)
Successful Relationships (1)
Therapy Treatments (1)
Marriage Counseling (3)
Lifestyle Changes (1)
Fresno Therapy (14)
Acute Anxiety (1)
Depression Cure (1)
Fight Anxiety (1)
Trauma Therapy (1)

Tag Cloud

  • PTSD Counseling (2)
  • CBT Help (1)
  • Relationship Counseling (7)
  • Thinking Positively (1)
  • Panic Attacks (3)
  • Psychology (1)
  • Depression Counseling (23)
  • Re-building Relationships (1)
  • Anxiety Disorders (2)
  • Acute Anxiety (1)
  • Self-care (1)
  • Trauma Therapist (1)
  • Family Drama (1)
  • Couples Counselor (9)
  • Stress (3)
  • Anxiety Help Methods (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counseling (3)
  • What is Ecotherapy (1)
  • MBCT (1)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • Relationship Help (2)
  • Anxiety in Women (1)
  • Anxiety Counseling (20)
  • Anxiety Therapist (14)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • COVID19 (1)
  • Trauma and PTSD (1)
  • Anxiety Counselor (5)
  • Parent Relationship (1)
  • Your Mind (1)
  • Covid-19 (1)
  • Handling Anxiety (1)
  • A Partner with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Depression Therapy (19)
  • Postpartum Depression Relief (1)
  • post-traumatic stress disorder (3)
  • Family Counselor (1)
  • Starting a New Job (1)
  • Self-Quarantining (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Alleviating Anxiety (1)
  • Counseling (4)
  • Move Forward (1)
  • Holistic (1)
  • Successful Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction Recovery (1)
  • Alleviate Anxiety (1)
  • Blended Families (1)
  • Overcoming Anxiety (1)
  • Teen Anxiety (1)
  • Therapy Treatments (1)
  • Fight Anxiety (1)
  • Grounding Skills (1)
  • Life Changes (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Fresno Counseling (15)
  • Pets for Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety in Kids (1)
  • Adopted Children (1)
  • Couples Therapy (9)
  • Coping with Anxiety (4)
  • Trauma Therapy (1)
  • Fresno Couples Counseling (5)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety and Dating (1)
  • Fresno Therapy (14)
  • Spouse Who Suffers from Anxiety (1)
  • Self-Talk (1)
  • Families with PTSD (1)
  • PPD (1)
  • Racing Mind (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Therapy (4)
  • Young Adults and Anxiety (1)
  • Hygge (1)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Supporting Your Partner (1)
  • Depression Therapist (7)
  • Body Image Induced Anxiety (1)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • PTSD Therapist (13)
  • suffering from depression (1)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapy (4)
  • Fresno CBT Therapy (1)
  • CBT Counselor (1)
  • Narrative Therapy (1)
  • Poetry (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Depression Therapy (1)
  • family stress (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Bilateral Stimulation (1)
  • Relief from Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapy (3)
  • CBT Therapist (9)
  • Counseling for Depression (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • Reduce Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy (24)
  • Lifestyle Changes (1)
  • PTSD Family Therapy (1)
  • Defeating Anxiety (2)
  • Panic (3)
  • Fresno Depression Therapist (2)
  • Depression Tips (1)
  • Benefits of Therapy (1)
  • Antidepressants (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • EMDR Therapy (1)
  • Depression Help (2)
  • Relationship Advice (1)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Depression Healing (1)
  • CBT in Fresno (1)
  • Therapy (1)
  • Help Anxiety (1)
  • Ecotherapy (1)
  • Counseling Fresno (1)
  • Anxiety Help (7)
  • Therapeutic Journaling (1)
  • Toxic Relationships (1)
  • Relationship Therapist (2)
  • About Anxiety (1)
  • Fresno CBT Therapist (5)
  • Manage Depression (1)
  • communication (2)
  • Seeking Guidance (1)
  • Family Communication (2)
  • Family Counseling (1)
  • Loving Your Spouse (1)
  • Holiday Depression (1)
  • Get Help (2)
  • Fresno Couples Therapy (1)
  • Pandemic Struggles (1)
  • Beat Depression (1)
  • Fresno Depression Counseling (1)
  • therapy for anxiety (1)
  • How to Deal with Anxiety (1)
  • Couples Counselin (1)
  • Art Therapy for Depression (1)
  • Adjustment Disorders (1)
  • Group Therapy (1)
  • Coronavirus Stress (1)
  • Holiday Stress (3)
  • Working Together (1)
  • Red Flags (1)
  • Dealing with Loss (3)
  • Coping Mechanism (1)
  • Have PTSD (1)
  • Growth and Healing (1)
  • Find a Depression Therapist (1)
  • relationships (2)
  • Mental Health (2)
  • PTSD Help (2)
  • Business Anxiety (1)
  • Anxiety Attacks (1)
  • Nice Guy vs. Bad Boy (1)
  • Cannabis (1)
  • Anxiety in Children (1)
  • Depression Counselor (6)
  • PTSD and Trauma (2)
  • CBT Treatment (1)
  • CBT Teaching Techniques (1)
  • Severe Anxiety (1)
  • PTSD Symptoms (1)
  • Individual Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapy (2)
  • Fresno Couples Therapist (6)
  • Therapy Tips (1)
  • Minimize Anxiety (1)
  • Anxiety Treatment (1)
  • Family Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety (27)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • First Responders (1)
  • Health and Counseling (1)
  • Healthy Lifestyle (1)
  • Dating Anxiety (2)
  • Weight Loss (1)
  • Relieving Your Anxiety (1)
  • Substance Abuse (1)
  • Reasons to Seek Counseling (1)
  • Fresno Counselor (17)
  • Anxiety Therapy (41)
  • Stress Relief (1)
  • Game Playing (1)
  • Cognitive Behavior Therapy (1)
  • Holiday Season Help (1)
  • Panic Coping Tactics (1)
  • Anxiety Control (1)
  • Anxiety Therapis (1)
  • Banishing Anxiety (1)
  • Depression Counseling Tips (1)
  • Child Therapy (2)
  • Talk Therapy (1)
  • Work Together (1)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • Grounding Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Workplace Anxiety (1)
  • Depression Healing Solutions (1)
  • Stress and Anxiety (1)
  • Relationship Counselor (2)
  • Change (1)
  • Depressed (4)
  • Couples Communication (2)
  • PTSD (25)
  • Change Thoughts (1)
  • Prioritizing Mental Health (1)
  • anxiety therapy in Fresno (1)
  • Counseling Help (1)
  • CBT (27)
  • Marriage Counselor (1)
  • Trauma (5)
  • Family Therapy Options (1)
  • Anxiety and PTSD (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Fresno Therapists (1)
  • Relieve Your Anxiety (1)
  • Benefits of EMDR (1)
  • Serotonin (2)
  • Couples Therapist (5)
  • Pets Help Children with Anxiety (1)
  • Reconcile Relationships (1)
  • Depression Symptoms (1)
  • Addiction Therapy (2)
  • Depression (21)
  • Fresno Family Therapy (7)
  • Social Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Family Therapist (7)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Depression Questions (1)
  • PTSD Fresno Therapist (1)
  • CBT Therapy (2)
  • Depression Myths (1)
  • Therapy and Depression (1)
  • improve your relationship (1)
  • new job stress (1)
  • New Moms (1)
  • Depressive Disorders (1)
  • Anxiety Relief (2)
  • CBT Benefits (1)
  • Grounding (1)
  • Fresno Family Counseling (1)
  • Feel Better (1)
  • Pandemic Anxiety (1)
  • Fresno Family Therapist (6)
  • Depression Cure (1)
  • Depression and Anxiety (1)
  • Anxiety Struggles (1)
  • Loss (2)
  • Anxiety Attack (1)
  • psychotherapy (2)
  • Distressing Thoughts and Emotions (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapyy (1)
  • Death Of A Child (1)
  • Anxious (1)
  • Teen Depression (1)
  • Therapy Help (1)
  • Risk of Suicide (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.