(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Relationship Counselor (2)
Severe Anxiety (1)
Depression Therapy (19)
Depression Myths (1)
Therapy and Depression (1)
Relationship Anxiety (1)
Depression Healing Solutions (1)
Reconcile Relationships (1)
PTSD Therapy (20)
Fresno Couples Counseling (5)
Alleviate Anxiety and Depression (1)
Individual Therapy (2)
PTSD Family Therapy (1)
First Responders (1)
Therapy Help (1)
Talk Therapy (1)
Teen Depression (1)
Relieving Your Anxiety (1)
Trauma Therapy (1)
Thinking Positively (1)
Fresno Anxiety Therapy (3)
Art Therapy for Depression (1)
Anxiety Symptoms (2)
Risk of Suicide (1)
Depression Therapist (7)
PTSD Counseling (2)
Anxiety Attacks (1)
family stress (1)
Anxiety in Women (1)
Cognitive Behavioral Therapist (5)
Pandemic Struggles (1)
Coping Mechanism (1)
Banishing Anxiety (1)
Relationship Counseling (7)
new job stress (1)
Bankruptcy (1)
Addiction Recovery (1)
Family Counseling (1)
PTSD (25)
Stress Relief (1)
Minimize Anxiety (1)
Starting a New Job (1)
Stress and Anxiety (1)
Loss (2)
Panic (3)
Body Image Induced Anxiety (1)
psychotherapy (2)
Fresno Couples Counselor (4)
Cognitive Behavioral Therapy Exercises (1)
Cognitive Behavior Therapy (1)
Narrative Exposure Therapy (1)
Couples Communication (2)
Fresno PTSD Therapy (4)
Frantic Thoughts (1)
Acute Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Counseling (20)
Anxiety and Depression Therapy (1)
Defeating Anxiety (2)
Grounding Skills (1)
PTSD Fresno Therapist (1)
Anxiety Struggles (1)
About Anxiety (1)
A Partner with Anxiety (1)
Anxiety in Kids (1)
Depression Counseling Tips (1)
Toxic Relationships (1)
Work Together (1)
Families with PTSD (1)
Anxiety Tips (12)
Trauma and PTSD (1)
Teen Anxiety (1)
Counseling Fresno (1)
Fresno Family Therapist (6)
Dealing with Anxiety (1)
Therapy for Depression (1)
Anxiety and Dating (1)
Family Drama (1)
Pets Help Children with Anxiety (1)
Couples Counselor (9)
Grounding Techniques (1)
Counseling Help (1)
Fresno PTSD Therapist (5)
Social Anxiety (1)
Successful Relationships (1)
CBT Benefits (1)
Family Therapist (7)
Pets for Anxiety (1)
Counseling for Depression (3)
Fresno Anxiety Therapist (6)
Death Of A Child (1)
Couple Counselor. Fresno Couples Counseling (1)
Treating Anxiety Disorders (1)
Fresno Therapy (14)
Grounding (1)
Supporting Your Partner (1)
Dealing with Loss (3)
Help Anxiety (1)
Change Thoughts (1)
Couples Counseling (28)
Overcoming Anxiety (1)
CBT Therapist (9)
Life Changes (1)
Postpartum Depression (2)
Antidepressants (1)
Re-building Relationships (1)
What is Ecotherapy (1)
Counseling (4)
Fresno Anxiety Counseling (3)
Workplace Anxiety (1)
CBT Counselor (1)
Serotonin (2)
Cannabis (1)
communication (2)
Anxious (1)
Cognitive Therapy (1)
Child Anxiety Therapy (1)
Psychoanalysis (1)
Coronavirus Stress (1)
Benefits of Therapy (1)
Addiction Therapy (2)
Reduce Anxiety (2)
Depression Questions (1)
Relationship Advice (1)
Therapy Tips (1)
Fresno CBT (2)
Poetry (1)
Depression Help (2)
Relationship Help (2)
Adolescent Therapy (1)
Fresno Couples Therapist (6)
Postpartum Depression Relief (1)
CBT Help (1)
improve your relationship (1)
Anxiety Therapy (41)
Pandemic Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Relationship Therapy (2)
Couples Counselin (1)
Anxiety Control (1)
Anxiety Counselor (5)
New Moms (1)
Mental Health (2)
MBCT (1)
Alleviate Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety in Children (1)
Child Therapy (2)
Anxiety Therapis (1)
Find a Depression Therapist (1)
Working Together (1)
Holiday Depression (1)
Marriage Counseling (3)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapy (7)
Your Mind (1)
Fight Anxiety (1)
Family Help (1)
Blended Families (1)
CBT Teaching Techniques (1)
CBT Therapy (2)
Fresno Therapists (1)
Anxiety (27)
Family Therapy (24)
Loss of a Child (1)
Have PTSD (1)
Depression Symptoms (1)
Relief from Anxiety (1)
Fresno Depression Therapy (4)
Family Communication (2)
Adopted Children (1)
Fresno Cognitive Behavioral Therapy (1)
Battling Anxiety (1)
Self-Talk (1)
PTSD Therapist (13)
Feel Better (1)
Coping with Anxiety (4)
Panic Attacks (3)
Fresno Anxiety Therapyy (1)
Depression Cure (1)
Depression and Anxiety (1)
Business Anxiety (1)
Racing Mind (1)
Hygge (1)
Weight Loss (1)
Trauma Therapist (1)
Struggling with Anxiety (1)
PTSD Help (2)
Holistic (1)
Holiday Stress (3)
Anxiety Treatment (1)
CBT Treatment (1)
Fresno Counselor (17)
Anxiety Attack (1)
Depression (21)
Fresno Counseling (15)
Move Forward (1)
Manage Depression (1)
Depressed (4)
Depressive Disorders (1)
Ecotherapy (1)
EMDR Therapy (1)
PTSD Symptoms (1)
Fresno Depression Counseling (1)
Benefits of EMDR (1)
CBT in Fresno (1)
Stress (3)
Living with PTSD (1)
Psychology (1)
Self-care (1)
Anxiety Help Methods (1)
What is PTSD (2)
Reasons to Seek Counseling (1)
Distressing Thoughts and Emotions (1)
Anxiety Relief (2)
Substance Abuse (1)
Fresno CBT Therapist (5)
Bilateral Stimulation (1)
Suicidal Teen (1)
therapy for anxiety (1)
Fresno Depression Counselor (3)
PTSD and Trauma (2)
suffering from depression (1)
Fresno Therapist (77)
Spouse Who Suffers from Anxiety (1)
Anxiety and PTSD (1)
Family Therapy Options (1)
relationships (2)
Couples Therapy (9)
Therapy Treatments (1)
Group Therapy (1)
Marriage Counselor (1)
Depression Healing (1)
Healthy Lifestyle (1)
Fresno Couples Therapy (1)
Beat Depression (1)
Combatting Anxiety (1)
Addiction (2)
Covid-19 (1)
Dating Anxiety (2)
Therapeutic Journaling (1)
How to Deal with Anxiety (1)
Game Playing (1)
COVID19 (1)
Communication Classes (1)
Relieve Your Anxiety (1)
Family Counselor (1)
Panic Coping Tactics (1)
Depression Tips (1)
Self-Quarantining (1)
Growth and Healing (1)
post-traumatic stress disorder (3)
Young Adults and Anxiety (1)
PPD (1)
anxiety therapy in Fresno (1)
Depression Counselor (6)
Sadness (1)
Fresno Anxiety Counselor (2)
Parent Relationship (1)
Self-Care Tips for Teens (1)
Loving Your Spouse (1)
Therapy (1)
Anxiety Help (7)
Fresno Depression Therapist (2)
Lifestyle Changes (1)
Adjustment Disorders (1)
Fresno CBT Therapy (1)
Red Flags (1)
Seeking Guidance (1)
CBT (27)
Anxiety Disorders (2)
Corona Virus Anxiety (1)
Trauma (5)
Relationship Therapist (2)
Prioritizing Mental Health (1)
Health and Counseling (1)
Couples Therapist (5)
Alleviating Anxiety (1)
Depression Counseling (23)
Get Help (2)
EMDR (1)
Narrative Therapy (1)
Anxiety Therapist (14)
Benefits of Couples Counseling (1)
Holiday Season Help (1)
Fresno Family Counseling (1)
Change (1)
Major Depressive Disorder (1)
Handling Anxiety (1)

Tag Cloud

  • Business Anxiety (1)
  • Death Of A Child (1)
  • Depression Myths (1)
  • PTSD Therapist (13)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • Trauma and PTSD (1)
  • Change Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Reduce Anxiety (2)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • New Moms (1)
  • Grounding Skills (1)
  • Couples Counseling (28)
  • Fresno Therapist (77)
  • Work Together (1)
  • Therapy Treatments (1)
  • Fresno PTSD Therapist (5)
  • MBCT (1)
  • Young Adults and Anxiety (1)
  • A Partner with Anxiety (1)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • PTSD Fresno Therapist (1)
  • Adolescent Therapy (1)
  • Blended Families (1)
  • Covid-19 (1)
  • Anxiety and PTSD (1)
  • Anxiety in Children (1)
  • relationships (2)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Teen Anxiety (1)
  • Move Forward (1)
  • Relationship Therapist (2)
  • Therapy for Depression (1)
  • Jodi Mitchell Therapist (1)
  • new job stress (1)
  • Adjustment Disorders (1)
  • Combatting Anxiety (1)
  • Change (1)
  • PTSD and Trauma (2)
  • Fresno Couples Therapy (1)
  • Growth and Healing (1)
  • CBT Therapy (2)
  • Cognitive Therapy (1)
  • Anxiety Help (7)
  • Feel Better (1)
  • Depression Healing Solutions (1)
  • Seeking Guidance (1)
  • Anxiety Therapist (14)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • Holistic (1)
  • anxiety therapy in Fresno (1)
  • Family Therapist (7)
  • Fresno Anxiety Therapyy (1)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Control (1)
  • Depression Therapist (7)
  • Anxiety Tips (12)
  • Life Changes (1)
  • Alleviating Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • EMDR (1)
  • Risk of Suicide (1)
  • Trauma Therapist (1)
  • Bilateral Stimulation (1)
  • Relieving Your Anxiety (1)
  • Dating Anxiety (2)
  • Substance Abuse (1)
  • Fresno Therapists (1)
  • Find a Depression Therapist (1)
  • Reconcile Relationships (1)
  • Ecotherapy (1)
  • improve your relationship (1)
  • Narrative Therapy (1)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety (27)
  • PPD (1)
  • Teen Depression (1)
  • CBT Therapist (9)
  • Couples Therapy (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Have PTSD (1)
  • CBT in Fresno (1)
  • Adopted Children (1)
  • Holiday Stress (3)
  • Group Therapy (1)
  • Treating Anxiety Disorders (1)
  • Art Therapy for Depression (1)
  • Counseling for Depression (3)
  • Successful Relationships (1)
  • Fresno Family Therapy (7)
  • Depression Questions (1)
  • Prioritizing Mental Health (1)
  • Marriage Counseling (3)
  • Stress (3)
  • Therapy and Depression (1)
  • Family Drama (1)
  • Fresno Anxiety Counseling (3)
  • Health and Counseling (1)
  • Addiction Therapy (2)
  • Fresno Family Counseling (1)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • PTSD Therapy (20)
  • Depression Healing (1)
  • CBT Teaching Techniques (1)
  • Family Help (1)
  • Psychoanalysis (1)
  • Depression Symptoms (1)
  • Serotonin (2)
  • Depressed (4)
  • Fight Anxiety (1)
  • Your Mind (1)
  • Relationship Therapy (2)
  • Cognitive behavioral therapy (28)
  • suffering from depression (1)
  • Racing Mind (1)
  • Living with PTSD (1)
  • Lifestyle Changes (1)
  • Mental Health (2)
  • Spouse Who Suffers from Anxiety (1)
  • Loss of a Child (1)
  • Therapy (1)
  • Loss (2)
  • Anxiety Disorders (2)
  • Anxiety and Dating (1)
  • Weight Loss (1)
  • Anxiety Therapis (1)
  • Manage Depression (1)
  • Depression (21)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Re-building Relationships (1)
  • Depression Help (2)
  • Coping with Anxiety (4)
  • Counseling (4)
  • Antidepressants (1)
  • Fresno Therapy (14)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • Counseling Help (1)
  • Marriage Counselor (1)
  • Hygge (1)
  • Holiday Depression (1)
  • Stress and Anxiety (1)
  • PTSD (25)
  • Suicidal Teen (1)
  • Depression Counseling Tips (1)
  • Anxiety Attacks (1)
  • Addiction Recovery (1)
  • Relieve Your Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counselor (3)
  • Post Traumatic Stress Disorder (3)
  • PTSD Counseling (2)
  • Trauma (5)
  • Anxious (1)
  • Couples Communication (2)
  • CBT Help (1)
  • Red Flags (1)
  • Anxiety Symptoms (2)
  • Family Counselor (1)
  • Fresno CBT (2)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Handling Anxiety (1)
  • Fresno CBT Therapist (5)
  • communication (2)
  • Body Image Induced Anxiety (1)
  • Alleviate Anxiety (1)
  • Supporting Your Partner (1)
  • CBT (27)
  • Therapeutic Journaling (1)
  • Depressive Disorders (1)
  • Toxic Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Corona Virus Anxiety (1)
  • Family Therapy (24)
  • Anxiety Therapy (41)
  • Anxiety in Kids (1)
  • Thinking Positively (1)
  • Therapy Tips (1)
  • Pandemic Struggles (1)
  • Depression Therapy (19)
  • Grounding (1)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Therapy Help (1)
  • Self-Talk (1)
  • Family Communication (2)
  • Coronavirus Stress (1)
  • Workplace Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Psychology (1)
  • Anxiety Relief (2)
  • Frantic Thoughts (1)
  • Fresno Depression Therapy (4)
  • Dealing with Loss (3)
  • Starting a New Job (1)
  • Depression Tips (1)
  • Addiction (2)
  • Benefits of EMDR (1)
  • Depression Cure (1)
  • Communication Classes (1)
  • Major Depressive Disorder (1)
  • Self-Care Tips for Teens (1)
  • Fresno Depression Counseling (1)
  • Parent Relationship (1)
  • PTSD Symptoms (1)
  • Depression Counselor (6)
  • Anxiety Help Methods (1)
  • Holiday Season Help (1)
  • Cannabis (1)
  • CBT Benefits (1)
  • Postpartum Depression (2)
  • Relationship Help (2)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • Depression and Anxiety (1)
  • Depression Counseling (23)
  • psychotherapy (2)
  • Relationship Counselor (2)
  • Benefits of Therapy (1)
  • Fresno Couples Counselor (4)
  • Poetry (1)
  • Couples Therapist (5)
  • Help Anxiety (1)
  • Families with PTSD (1)
  • Dealing with Anxiety (1)
  • Couples Counselin (1)
  • Fresno Family Therapist (6)
  • Severe Anxiety (1)
  • Family Therapy Options (1)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Child Anxiety Therapy (1)
  • CBT Treatment (1)
  • Fresno CBT Therapy (1)
  • Self-care (1)
  • Anxiety Attack (1)
  • About Anxiety (1)
  • Talk Therapy (1)
  • What is Ecotherapy (1)
  • Defeating Anxiety (2)
  • Anxiety in Women (1)
  • Anxiety and Depression Therapy (1)
  • therapy for anxiety (1)
  • Fresno Counselor (17)
  • Fresno Counseling (15)
  • COVID19 (1)
  • Game Playing (1)
  • Panic (3)
  • Panic Coping Tactics (1)
  • Individual Therapy (2)
  • What is PTSD (2)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Stress Relief (1)
  • EMDR Therapy (1)
  • Loving Your Spouse (1)
  • Coping Mechanism (1)
  • Sadness (1)
  • Relationship Advice (1)
  • Anxiety Treatment (1)
  • Overcoming Anxiety (1)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • PTSD Help (2)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counselor (5)
  • post-traumatic stress disorder (3)
  • family stress (1)
  • Acute Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Working Together (1)
  • CBT Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Family Counseling (1)
  • Counseling Fresno (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.