(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Fresno CBT Therapist (5)
Postpartum Depression (2)
Fresno CBT Therapy (1)
Family Therapy Options (1)
Fresno Couples Therapy (1)
Anxiety Counseling (20)
Body Image Induced Anxiety (1)
Therapeutic Journaling (1)
Successful Relationships (1)
Change Thoughts (1)
Relieve Your Anxiety (1)
Fresno Anxiety Therapyy (1)
family stress (1)
Couples Counseling (28)
Cognitive behavioral therapy (28)
psychotherapy (2)
CBT Treatment (1)
Dating Anxiety (2)
Relief from Anxiety (1)
Fresno Therapy (14)
Find a Depression Therapist (1)
Holiday Season Help (1)
Fresno Family Therapy (7)
Fresno Family Counseling (1)
Fresno Anxiety Counselor (2)
Grounding (1)
Suicidal Teen (1)
Relationship Therapy (2)
Trauma (5)
Benefits of EMDR (1)
Business Anxiety (1)
Fresno Anxiety Counseling (3)
Adjustment Disorders (1)
anxiety therapy in Fresno (1)
Relieving Your Anxiety (1)
Anxiety Relief (2)
What is Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
therapy for anxiety (1)
Anxiety Therapis (1)
Starting a New Job (1)
Family Therapy (24)
Relationship Counselor (2)
New Moms (1)
Anxiety and Dating (1)
Nice Guy vs. Bad Boy (1)
Narrative Exposure Therapy (1)
Overcoming Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling Fresno (1)
Coping with Anxiety (4)
Fresno Therapist (77)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapist (5)
Fresno Therapists (1)
Psychoanalysis (1)
Alleviate Anxiety and Depression (1)
Cognitive Therapy (1)
Toxic Relationships (1)
Psychology (1)
CBT (27)
Fight Anxiety (1)
Stress (3)
Addiction (2)
Have PTSD (1)
Treating Anxiety Disorders (1)
Counseling Help (1)
Depression Questions (1)
Depression Myths (1)
Depression Help (2)
Therapy Tips (1)
Anxiety and PTSD (1)
Anxiety and Depression Therapy (1)
improve your relationship (1)
Couples Communication (2)
Struggling with Anxiety (1)
Fresno Anxiety Therapist (6)
Holiday Stress (3)
PPD (1)
Combatting Anxiety (1)
Trauma Therapy (1)
Depression and Anxiety (1)
Depression Counseling Tips (1)
Bilateral Stimulation (1)
Death Of A Child (1)
First Responders (1)
Child Therapy (2)
Fresno CBT (2)
Young Adults and Anxiety (1)
Depressed (4)
post-traumatic stress disorder (3)
Thinking Positively (1)
PTSD Family Therapy (1)
Working Together (1)
Panic Attacks (3)
new job stress (1)
MBCT (1)
Depression Symptoms (1)
What is PTSD (2)
Reasons to Seek Counseling (1)
Anxiety Struggles (1)
Holiday Depression (1)
Handling Anxiety (1)
Acute Anxiety (1)
Prioritizing Mental Health (1)
Anxiety Therapy (41)
Addiction Therapy (2)
Living with PTSD (1)
PTSD and Trauma (2)
suffering from depression (1)
Anxiety Therapist (14)
Relationship Therapist (2)
Panic (3)
Depression Therapy (19)
Therapy (1)
Blended Families (1)
Growth and Healing (1)
Fresno Depression Counseling (1)
Self-care (1)
Frantic Thoughts (1)
Move Forward (1)
communication (2)
Substance Abuse (1)
Family Help (1)
Anxiety Control (1)
COVID19 (1)
Your Mind (1)
Cannabis (1)
Weight Loss (1)
Family Drama (1)
Adolescent Therapy (1)
Pets for Anxiety (1)
Grounding Skills (1)
Couple Counselor. Fresno Couples Counseling (1)
Healthy Lifestyle (1)
PTSD Therapy (20)
Post Traumatic Stress Disorder (3)
Communication Classes (1)
Help Anxiety (1)
Bankruptcy (1)
Pets Help Children with Anxiety (1)
CBT in Fresno (1)
Hygge (1)
Reconcile Relationships (1)
Game Playing (1)
Coronavirus Stress (1)
Sadness (1)
Teen Anxiety (1)
Fresno Counseling (15)
Covid-19 (1)
EMDR Therapy (1)
Relationship Advice (1)
Panic Coping Tactics (1)
Relationship Anxiety (1)
CBT Therapist (9)
Parent Relationship (1)
Family Communication (2)
Re-building Relationships (1)
Depression Counseling (23)
Coping Mechanism (1)
Stress and Anxiety (1)
Couples Counselor (9)
Dealing with Anxiety (1)
Anxiety Help Methods (1)
Seeking Guidance (1)
CBT Help (1)
Postpartum Depression Relief (1)
Anxiety Symptoms (2)
Cognitive Behavior Therapy (1)
PTSD Symptoms (1)
Fresno Depression Therapist (2)
Self-Care Tips for Teens (1)
Anxiety Help (7)
Social Anxiety (1)
Feel Better (1)
Anxiety in Kids (1)
Manage Depression (1)
Family Therapist (7)
Fresno Family Therapist (6)
Talk Therapy (1)
Addiction Recovery (1)
Benefits of Therapy (1)
Fresno PTSD Therapy (4)
Depression Counselor (6)
Self-Talk (1)
Pandemic Anxiety (1)
Families with PTSD (1)
Distressing Thoughts and Emotions (1)
Defeating Anxiety (2)
Art Therapy for Depression (1)
Fresno Depression Counselor (3)
Depression (21)
CBT Teaching Techniques (1)
Antidepressants (1)
About Anxiety (1)
Couples Therapist (5)
Anxiety in Children (1)
Fresno Couples Counseling (5)
Couples Counselin (1)
Alleviating Anxiety (1)
Jodi Mitchell Therapist (1)
Workplace Anxiety (1)
Depression Therapist (7)
Trauma Therapist (1)
Dealing with Loss (3)
Lifestyle Changes (1)
Benefits of Couples Counseling (1)
Banishing Anxiety (1)
Counseling for Depression (3)
Marriage Counselor (1)
Therapy and Depression (1)
Major Depressive Disorder (1)
Get Help (2)
Mental Health (2)
Anxiety Attacks (1)
Anxious (1)
Family Counseling (1)
CBT Counselor (1)
Health and Counseling (1)
relationships (2)
Loss (2)
Family Counselor (1)
Stress Relief (1)
Relationship Help (2)
CBT Benefits (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Poetry (1)
PTSD Fresno Therapist (1)
Anxiety in Women (1)
Anxiety Tips (12)
Supporting Your Partner (1)
CBT Therapy (2)
Alleviate Anxiety (1)
Therapy Treatments (1)
Depression Tips (1)
Reduce Anxiety (2)
Child Anxiety Therapy (1)
Anxiety Attack (1)
EMDR (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Disorders (2)
Relationship Counseling (7)
A Partner with Anxiety (1)
Red Flags (1)
Grounding Techniques (1)
Individual Therapy (2)
Self-Quarantining (1)
PTSD Help (2)
Depression Healing (1)
Group Therapy (1)
Change (1)
PTSD Therapist (13)
Depressive Disorders (1)
Fresno Couples Counselor (4)
Anxiety (27)
Fresno Couples Therapist (6)
Loss of a Child (1)
Narrative Therapy (1)
Battling Anxiety (1)
Couples Therapy (9)
How to Deal with Anxiety (1)
Corona Virus Anxiety (1)
Ecotherapy (1)
Minimize Anxiety (1)
Therapy Help (1)
Counseling (4)
Beat Depression (1)
Depression Healing Solutions (1)
PTSD (25)
Racing Mind (1)
Serotonin (2)
Work Together (1)
Fresno Depression Therapy (4)
Depression Cure (1)
PTSD Counseling (2)
Anxiety Treatment (1)
Teen Depression (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Holistic (1)
Cognitive Behavioral Therapist (5)
Severe Anxiety (1)
Fresno Counselor (17)
Trauma and PTSD (1)
Therapy for Depression (1)
Pandemic Struggles (1)
Adopted Children (1)
Life Changes (1)
Anxiety Counselor (5)

Tag Cloud

  • Therapy Tips (1)
  • Hygge (1)
  • CBT Counselor (1)
  • Individual Therapy (2)
  • Addiction Recovery (1)
  • Life Changes (1)
  • Depression Cure (1)
  • First Responders (1)
  • Anxiety Therapy (41)
  • Business Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • Serotonin (2)
  • Family Therapy (24)
  • MBCT (1)
  • Therapy Help (1)
  • Dealing with Anxiety (1)
  • Couples Therapist (5)
  • Get Help (2)
  • Post Traumatic Stress Disorder (3)
  • What is PTSD (2)
  • Relationship Therapist (2)
  • Bilateral Stimulation (1)
  • Depression Myths (1)
  • Panic Coping Tactics (1)
  • Adopted Children (1)
  • CBT Therapist (9)
  • Sadness (1)
  • Depression and Anxiety (1)
  • Successful Relationships (1)
  • Beat Depression (1)
  • Fresno Depression Therapy (4)
  • Pandemic Anxiety (1)
  • Relationship Help (2)
  • PTSD Family Therapy (1)
  • Anxiety in Children (1)
  • Major Depressive Disorder (1)
  • Depressed (4)
  • Blended Families (1)
  • Depression Healing Solutions (1)
  • Self-Quarantining (1)
  • CBT (27)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Lifestyle Changes (1)
  • Overcoming Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Couples Counseling (5)
  • Young Adults and Anxiety (1)
  • CBT Therapy (2)
  • Family Therapy Options (1)
  • Thinking Positively (1)
  • Fresno Couples Counselor (4)
  • Benefits of EMDR (1)
  • Benefits of Therapy (1)
  • Counseling for Depression (3)
  • Find a Depression Therapist (1)
  • Depression Questions (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Panic (3)
  • Panic Attacks (3)
  • new job stress (1)
  • How to Deal with Anxiety (1)
  • Anxiety Therapist (14)
  • Adjustment Disorders (1)
  • What is Ecotherapy (1)
  • Postpartum Depression (2)
  • Holiday Season Help (1)
  • Child Therapy (2)
  • Healthy Lifestyle (1)
  • Grounding (1)
  • Reasons to Seek Counseling (1)
  • Treating Anxiety Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Jodi Mitchell Therapist (1)
  • COVID19 (1)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Cognitive Therapy (1)
  • Seeking Guidance (1)
  • Child Anxiety Therapy (1)
  • Anxiety Help (7)
  • Bankruptcy (1)
  • Loss of a Child (1)
  • Communication Classes (1)
  • Depression Healing (1)
  • Change (1)
  • Relationship Therapy (2)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Psychoanalysis (1)
  • Stress (3)
  • Anxious (1)
  • Anxiety Struggles (1)
  • Distressing Thoughts and Emotions (1)
  • Therapeutic Journaling (1)
  • Fresno PTSD Therapist (5)
  • Holistic (1)
  • EMDR (1)
  • Depression Counselor (6)
  • Have PTSD (1)
  • Supporting Your Partner (1)
  • Fight Anxiety (1)
  • PTSD Therapy (20)
  • Anxiety in Kids (1)
  • Holiday Stress (3)
  • PTSD Therapist (13)
  • Therapy (1)
  • Therapy Treatments (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Fresno (1)
  • Loving Your Spouse (1)
  • Couples Counselor (9)
  • anxiety therapy in Fresno (1)
  • Depression Symptoms (1)
  • Social Anxiety (1)
  • Antidepressants (1)
  • Reduce Anxiety (2)
  • Work Together (1)
  • Group Therapy (1)
  • Addiction Therapy (2)
  • Anxiety Disorders (2)
  • Minimize Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Risk of Suicide (1)
  • Coronavirus Stress (1)
  • Cannabis (1)
  • Change Thoughts (1)
  • relationships (2)
  • Depression Therapist (7)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • Fresno Therapist (77)
  • Relationship Counselor (2)
  • Depression Counseling Tips (1)
  • Marriage Counseling (3)
  • Anxiety Attack (1)
  • improve your relationship (1)
  • Banishing Anxiety (1)
  • Fresno Depression Therapist (2)
  • Relationship Counseling (7)
  • PPD (1)
  • Anxiety Tips (12)
  • Cognitive behavioral therapy (28)
  • Addiction (2)
  • Talk Therapy (1)
  • Poetry (1)
  • Cognitive Behavioral Therapist (5)
  • Marriage Counselor (1)
  • Workplace Anxiety (1)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • Anxiety in Women (1)
  • Couples Therapy (9)
  • Pets for Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Depression Counseling (1)
  • Depression (21)
  • Depressive Disorders (1)
  • Fresno Therapists (1)
  • Move Forward (1)
  • Death Of A Child (1)
  • Depression Help (2)
  • Fresno Couples Therapy (1)
  • Benefits of Couples Counseling (1)
  • Reconcile Relationships (1)
  • Relieving Your Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety and Dating (1)
  • Psychology (1)
  • psychotherapy (2)
  • CBT in Fresno (1)
  • post-traumatic stress disorder (3)
  • Struggling with Anxiety (1)
  • Couples Counseling (28)
  • Alleviating Anxiety (1)
  • Anxiety Control (1)
  • Fresno CBT (2)
  • Couples Communication (2)
  • Covid-19 (1)
  • Depression Therapy (19)
  • Your Mind (1)
  • Stress Relief (1)
  • CBT Help (1)
  • Grounding Techniques (1)
  • Game Playing (1)
  • Depression Counseling (23)
  • EMDR Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Corona Virus Anxiety (1)
  • A Partner with Anxiety (1)
  • Living with PTSD (1)
  • PTSD Fresno Therapist (1)
  • PTSD and Trauma (2)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Manage Depression (1)
  • Prioritizing Mental Health (1)
  • Depression Tips (1)
  • Suicidal Teen (1)
  • Frantic Thoughts (1)
  • Trauma (5)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapy (1)
  • Family Help (1)
  • New Moms (1)
  • Toxic Relationships (1)
  • Health and Counseling (1)
  • Mental Health (2)
  • Battling Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
  • Handling Anxiety (1)
  • Growth and Healing (1)
  • CBT Benefits (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Counseling (20)
  • Anxiety Therapis (1)
  • Self-care (1)
  • PTSD Help (2)
  • Alleviate Anxiety (1)
  • Fresno Family Therapist (6)
  • Relationship Advice (1)
  • Fresno Depression Counselor (3)
  • Relationship Anxiety (1)
  • Fresno Therapy (14)
  • therapy for anxiety (1)
  • PTSD (25)
  • suffering from depression (1)
  • Family Communication (2)
  • PTSD Counseling (2)
  • family stress (1)
  • CBT Treatment (1)
  • Feel Better (1)
  • Fresno Couples Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Depression (1)
  • Fresno Family Therapy (7)
  • Help Anxiety (1)
  • Counseling Help (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Self-Talk (1)
  • Severe Anxiety (1)
  • Racing Mind (1)
  • Couples Counselin (1)
  • PTSD Symptoms (1)
  • Anxiety Treatment (1)
  • Defeating Anxiety (2)
  • Family Counselor (1)
  • Narrative Therapy (1)
  • Therapy and Depression (1)
  • communication (2)
  • Fresno CBT Therapy (1)
  • Starting a New Job (1)
  • Stress and Anxiety (1)
  • Relief from Anxiety (1)
  • Parent Relationship (1)
  • Re-building Relationships (1)
  • Pandemic Struggles (1)
  • Loss (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Counseling (1)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Anxiety (27)
  • Family Drama (1)
  • Anxiety Attacks (1)
  • Coping with Anxiety (4)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • CBT Teaching Techniques (1)
  • Postpartum Depression Relief (1)
  • Families with PTSD (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and PTSD (1)
  • Red Flags (1)
  • Counseling (4)
  • Dealing with Loss (3)
  • Working Together (1)
  • Teen Anxiety (1)
  • Substance Abuse (1)
  • Spouse Who Suffers from Anxiety (1)
  • Weight Loss (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno PTSD Therapy (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.