(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)

Tag List

Reduce Anxiety (2)
family stress (1)
Depression Healing Solutions (1)
First Responders (1)
Anxiety Help Methods (1)
Anxiety Counselor (5)
Business Anxiety (1)
Benefits of Therapy (1)
Fresno PTSD Therapy (4)
Jodi Mitchell Therapist (1)
Anxiety Therapis (1)
Fresno Depression Therapy (4)
Red Flags (1)
Depression Counseling (23)
anxiety therapy in Fresno (1)
Mental Health (2)
Counseling for Depression (3)
Distressing Thoughts and Emotions (1)
Pets Help Children with Anxiety (1)
Depression (21)
Trauma (5)
Narrative Exposure Therapy (1)
Fresno Couples Counselor (4)
Anxiety Therapy (41)
psychotherapy (2)
Holiday Depression (1)
Struggling with Anxiety (1)
Trauma Therapist (1)
Lifestyle Changes (1)
Fresno CBT (2)
Relationship Anxiety (1)
Depression Counseling Tips (1)
Couples Communication (2)
Adjustment Disorders (1)
Change (1)
PTSD Therapist (13)
Grounding Techniques (1)
Relationship Advice (1)
Holistic (1)
Counseling Fresno (1)
Fresno Anxiety Counseling (3)
COVID19 (1)
Severe Anxiety (1)
Child Anxiety Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety and Dating (1)
Cannabis (1)
Living with PTSD (1)
Anxiety in Women (1)
Parent Relationship (1)
Defeating Anxiety (2)
Psychology (1)
Fresno Couples Therapy (1)
Blended Families (1)
Health and Counseling (1)
Reconcile Relationships (1)
Workplace Anxiety (1)
Successful Relationships (1)
Major Depressive Disorder (1)
Supporting Your Partner (1)
Fresno Anxiety Counselor (2)
Family Therapist (7)
Counseling Help (1)
Anxiety in Kids (1)
PTSD Family Therapy (1)
Self-care (1)
Anxiety Symptoms (2)
Anxiety Therapist (14)
Anxiety and PTSD (1)
Depressive Disorders (1)
CBT Therapist (9)
Depression Therapy (19)
Depression Therapist (7)
Substance Abuse (1)
What is Ecotherapy (1)
Therapy Treatments (1)
Banishing Anxiety (1)
Adopted Children (1)
Anxiety (27)
Postpartum Depression (2)
Art Therapy for Depression (1)
Self-Quarantining (1)
Combatting Anxiety (1)
Therapeutic Journaling (1)
PTSD Symptoms (1)
Therapy Tips (1)
CBT in Fresno (1)
Fresno CBT Therapist (5)
Coping Mechanism (1)
New Moms (1)
Talk Therapy (1)
Depression Tips (1)
Spouse Who Suffers from Anxiety (1)
Manage Depression (1)
Fresno Depression Therapist (2)
CBT (27)
Young Adults and Anxiety (1)
MBCT (1)
Stress and Anxiety (1)
Alleviate Anxiety (1)
Anxiety Attack (1)
Cognitive Behavior Therapy (1)
Cognitive behavioral therapy (28)
Therapy (1)
Treating Anxiety Disorders (1)
Game Playing (1)
Fresno Family Therapist (6)
Handling Anxiety (1)
Alleviate Anxiety and Depression (1)
Depression Healing (1)
Depression and Anxiety (1)
Fight Anxiety (1)
Psychoanalysis (1)
Cognitive Therapy (1)
Sadness (1)
Ecotherapy (1)
CBT Counselor (1)
Couples Counselin (1)
What is PTSD (2)
Anxiety Disorders (2)
CBT Teaching Techniques (1)
Family Counselor (1)
Grounding Skills (1)
Trauma and PTSD (1)
Panic (3)
Fresno Family Therapy (7)
Fresno Therapy (14)
Individual Therapy (2)
Depression Cure (1)
PTSD Counseling (2)
communication (2)
Fresno Couples Therapist (6)
Weight Loss (1)
Feel Better (1)
Thinking Positively (1)
Family Drama (1)
Anxious (1)
Panic Coping Tactics (1)
Get Help (2)
PTSD Help (2)
Stress (3)
Working Together (1)
Couples Therapy (9)
Marriage Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Children (1)
Risk of Suicide (1)
EMDR Therapy (1)
Dealing with Anxiety (1)
therapy for anxiety (1)
Fresno PTSD Therapist (5)
Racing Mind (1)
EMDR (1)
Coping with Anxiety (4)
Work Together (1)
About Anxiety (1)
Beat Depression (1)
Self-Care Tips for Teens (1)
Minimize Anxiety (1)
Family Counseling (1)
Grounding (1)
Serotonin (2)
Relationship Help (2)
Self-Talk (1)
PTSD Fresno Therapist (1)
Addiction (2)
Couples Counselor (9)
Corona Virus Anxiety (1)
Narrative Therapy (1)
Relationship Therapy (2)
post-traumatic stress disorder (3)
Anxiety Counseling (20)
Dealing with Loss (3)
PTSD (25)
A Partner with Anxiety (1)
Post Traumatic Stress Disorder (3)
Trauma Therapy (1)
Fresno Anxiety Therapist (6)
Child Therapy (2)
Counseling (4)
Marriage Counselor (1)
Fresno Therapist (77)
Therapy Help (1)
How to Deal with Anxiety (1)
Holiday Stress (3)
Fresno Anxiety Therapy (3)
suffering from depression (1)
new job stress (1)
Fresno Depression Counseling (1)
Addiction Recovery (1)
Antidepressants (1)
PTSD Therapy (20)
relationships (2)
Fresno Couples Counseling (5)
Communication Classes (1)
Family Therapy Options (1)
Fresno Therapists (1)
Depression Myths (1)
Death Of A Child (1)
Re-building Relationships (1)
Relationship Counseling (7)
Panic Attacks (3)
Toxic Relationships (1)
Relief from Anxiety (1)
Suicidal Teen (1)
Therapy and Depression (1)
Growth and Healing (1)
Anxiety Struggles (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Frantic Thoughts (1)
Change Thoughts (1)
Relieving Your Anxiety (1)
Find a Depression Therapist (1)
Social Anxiety (1)
Relationship Counselor (2)
Poetry (1)
Body Image Induced Anxiety (1)
Anxiety Treatment (1)
improve your relationship (1)
Dating Anxiety (2)
Loss (2)
Anxiety Relief (2)
Family Help (1)
Move Forward (1)
Fresno Family Counseling (1)
Coronavirus Stress (1)
Group Therapy (1)
Relieve Your Anxiety (1)
PPD (1)
Holiday Season Help (1)
Couples Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Reasons to Seek Counseling (1)
Fresno Counselor (17)
Bilateral Stimulation (1)
Anxiety Tips (12)
CBT Benefits (1)
Stress Relief (1)
Benefits of Couples Counseling (1)
Pandemic Anxiety (1)
Fresno Counseling (15)
Family Communication (2)
Alleviating Anxiety (1)
Teen Depression (1)
Pets for Anxiety (1)
Healthy Lifestyle (1)
Therapy for Depression (1)
Nice Guy vs. Bad Boy (1)
Depressed (4)
Adolescent Therapy (1)
Help Anxiety (1)
Prioritizing Mental Health (1)
Your Mind (1)
Depression Counselor (6)
CBT Therapy (2)
Anxiety Attacks (1)
Anxiety and Depression Therapy (1)
CBT Treatment (1)
Pandemic Struggles (1)
Teen Anxiety (1)
Acute Anxiety (1)
Anxiety Help (7)
Depression Symptoms (1)
Anxiety Control (1)
Hygge (1)
Have PTSD (1)
Bankruptcy (1)
Fresno CBT Therapy (1)
Fresno Anxiety Therapyy (1)
Overcoming Anxiety (1)
Depression Help (2)
Family Therapy (24)
Starting a New Job (1)
Covid-19 (1)
Loving Your Spouse (1)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Therapist (2)
Couples Counseling (28)
Seeking Guidance (1)
Life Changes (1)
Battling Anxiety (1)
Addiction Therapy (2)
Loss of a Child (1)
CBT Help (1)
Families with PTSD (1)
Benefits of EMDR (1)
PTSD and Trauma (2)
Fresno Depression Counselor (3)

Tag Cloud

  • Healthy Lifestyle (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pets for Anxiety (1)
  • Depression Help (2)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Panic Attacks (3)
  • Poetry (1)
  • Fresno Couples Therapy (1)
  • Fresno Therapists (1)
  • Marriage Counselor (1)
  • Reconcile Relationships (1)
  • Relationship Help (2)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counseling (3)
  • Anxiety Help Methods (1)
  • What is Ecotherapy (1)
  • Struggling with Anxiety (1)
  • Benefits of Therapy (1)
  • Workplace Anxiety (1)
  • Cannabis (1)
  • Covid-19 (1)
  • Fresno Depression Therapist (2)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counseling (5)
  • Anxiety Help (7)
  • Relief from Anxiety (1)
  • PTSD and Trauma (2)
  • Panic Coping Tactics (1)
  • Couples Counseling (28)
  • Couples Counselor (9)
  • relationships (2)
  • Fresno Depression Counselor (3)
  • Overcoming Anxiety (1)
  • Art Therapy for Depression (1)
  • Holiday Season Help (1)
  • Holiday Stress (3)
  • Prioritizing Mental Health (1)
  • Trauma (5)
  • Couples Therapist (5)
  • Therapy (1)
  • anxiety therapy in Fresno (1)
  • COVID19 (1)
  • Health and Counseling (1)
  • CBT Teaching Techniques (1)
  • Therapy Help (1)
  • Anxiety Control (1)
  • How to Deal with Anxiety (1)
  • Couples Therapy (9)
  • Serotonin (2)
  • Fresno Couples Therapist (6)
  • Grounding Skills (1)
  • therapy for anxiety (1)
  • Relationship Therapist (2)
  • Psychology (1)
  • suffering from depression (1)
  • Mental Health (2)
  • Have PTSD (1)
  • Addiction Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Game Playing (1)
  • Working Together (1)
  • Counseling for Depression (3)
  • Antidepressants (1)
  • CBT Help (1)
  • Dealing with Anxiety (1)
  • Anxiety Attacks (1)
  • Panic (3)
  • Postpartum Depression (2)
  • Cognitive Therapy (1)
  • Relationship Anxiety (1)
  • Stress Relief (1)
  • Therapy Tips (1)
  • Bankruptcy (1)
  • Anxiety Symptoms (2)
  • Loss (2)
  • improve your relationship (1)
  • PPD (1)
  • Relationship Counselor (2)
  • Benefits of EMDR (1)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Group Therapy (1)
  • CBT Counselor (1)
  • Family Drama (1)
  • Depression Therapy (19)
  • Relationship Advice (1)
  • Family Therapist (7)
  • Re-building Relationships (1)
  • Banishing Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Pandemic Struggles (1)
  • Change Thoughts (1)
  • Depression Myths (1)
  • Adolescent Therapy (1)
  • Anxiety Attack (1)
  • Fresno CBT (2)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Behavior Therapy (1)
  • Family Counselor (1)
  • Individual Therapy (2)
  • Lifestyle Changes (1)
  • Defeating Anxiety (2)
  • Help Anxiety (1)
  • Anxiety Struggles (1)
  • Reasons to Seek Counseling (1)
  • Find a Depression Therapist (1)
  • CBT Therapy (2)
  • Couples Counselin (1)
  • Coronavirus Stress (1)
  • Racing Mind (1)
  • Treating Anxiety Disorders (1)
  • Self-Talk (1)
  • Holistic (1)
  • Stress (3)
  • Holiday Depression (1)
  • Anxiety Treatment (1)
  • Dating Anxiety (2)
  • Counseling Help (1)
  • new job stress (1)
  • Feel Better (1)
  • Relieve Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Anxious (1)
  • A Partner with Anxiety (1)
  • Frantic Thoughts (1)
  • communication (2)
  • Battling Anxiety (1)
  • Anxiety in Kids (1)
  • Relationship Therapy (2)
  • Counseling Fresno (1)
  • family stress (1)
  • Hygge (1)
  • Benefits of Couples Counseling (1)
  • Grounding (1)
  • Addiction (2)
  • Depression Counseling (23)
  • Fresno Depression Counseling (1)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • Counseling (4)
  • Fight Anxiety (1)
  • Anxiety in Children (1)
  • Dealing with Loss (3)
  • Anxiety in Women (1)
  • CBT in Fresno (1)
  • Therapeutic Journaling (1)
  • Depressive Disorders (1)
  • Loss of a Child (1)
  • First Responders (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapy (1)
  • Anxiety Counseling (20)
  • Depression and Anxiety (1)
  • Depression (21)
  • Substance Abuse (1)
  • Sadness (1)
  • Self-Quarantining (1)
  • Beat Depression (1)
  • Narrative Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno Family Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Relief (2)
  • Seeking Guidance (1)
  • New Moms (1)
  • Loving Your Spouse (1)
  • Adopted Children (1)
  • Self-care (1)
  • Therapy for Depression (1)
  • Manage Depression (1)
  • Severe Anxiety (1)
  • Minimize Anxiety (1)
  • Postpartum Depression Relief (1)
  • Therapy Treatments (1)
  • Bilateral Stimulation (1)
  • Corona Virus Anxiety (1)
  • Child Therapy (2)
  • Family Communication (2)
  • Move Forward (1)
  • Jodi Mitchell Therapist (1)
  • Get Help (2)
  • Trauma and PTSD (1)
  • Fresno Counseling (15)
  • Starting a New Job (1)
  • Anxiety Tips (12)
  • Social Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Thinking Positively (1)
  • Blended Families (1)
  • Business Anxiety (1)
  • What is PTSD (2)
  • Depressed (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive behavioral therapy (28)
  • Work Together (1)
  • EMDR (1)
  • PTSD Family Therapy (1)
  • Anxiety (27)
  • Depression Cure (1)
  • Therapy and Depression (1)
  • Family Counseling (1)
  • Anxiety and Dating (1)
  • CBT Treatment (1)
  • Couples Communication (2)
  • Addiction Recovery (1)
  • PTSD (25)
  • Fresno PTSD Therapist (5)
  • Family Therapy Options (1)
  • CBT (27)
  • Depression Counselor (6)
  • CBT Therapist (9)
  • Change (1)
  • Family Therapy (24)
  • Cognitive Behavioral Therapist (5)
  • Psychoanalysis (1)
  • PTSD Help (2)
  • Anxiety Therapis (1)
  • Fresno Couples Counselor (4)
  • Risk of Suicide (1)
  • PTSD Counseling (2)
  • Marriage Counseling (3)
  • Reduce Anxiety (2)
  • Families with PTSD (1)
  • psychotherapy (2)
  • EMDR Therapy (1)
  • Pandemic Anxiety (1)
  • Depression Healing Solutions (1)
  • Alleviate Anxiety (1)
  • Parent Relationship (1)
  • Red Flags (1)
  • Toxic Relationships (1)
  • Fresno Therapist (77)
  • Anxiety Disorders (2)
  • Depression Therapist (7)
  • Relationship Counseling (7)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Weight Loss (1)
  • Fresno Anxiety Therapy (3)
  • Body Image Induced Anxiety (1)
  • Anxiety and PTSD (1)
  • PTSD Therapist (13)
  • Growth and Healing (1)
  • Your Mind (1)
  • Handling Anxiety (1)
  • Major Depressive Disorder (1)
  • CBT Benefits (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapist (14)
  • Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • MBCT (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Anxiety (1)
  • Coping Mechanism (1)
  • Depression Questions (1)
  • Successful Relationships (1)
  • Acute Anxiety (1)
  • Suicidal Teen (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Supporting Your Partner (1)
  • Depression Symptoms (1)
  • Fresno Family Therapy (7)
  • Living with PTSD (1)
  • Teen Depression (1)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Depression Healing (1)
  • Fresno CBT Therapist (5)
  • Stress and Anxiety (1)
  • Family Help (1)
  • Communication Classes (1)
  • Depression Tips (1)
  • Trauma Therapy (1)
  • PTSD Symptoms (1)
  • Combatting Anxiety (1)
  • Talk Therapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Counselor (5)
  • Life Changes (1)
  • Fresno Counselor (17)
  • Fresno Therapy (14)
  • Adjustment Disorders (1)
  • Post Traumatic Stress Disorder (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.