(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

https://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

Communication Classes (1)
Fresno PTSD Therapist (5)
Anxiety Relief (2)
Pets for Anxiety (1)
communication (2)
Group Therapy (1)
EMDR (1)
CBT Therapy (2)
Life Changes (1)
Suicidal Teen (1)
Depression Symptoms (1)
Distressing Thoughts and Emotions (1)
Couples Counseling (28)
Talk Therapy (1)
Postpartum Depression Relief (1)
Body Image Induced Anxiety (1)
Therapy Tips (1)
Covid-19 (1)
Mindfulness-based Cognitive Therapy (1)
Child Therapy (2)
Therapy Help (1)
Counseling for Depression (3)
Fresno CBT Therapy (1)
Loss (2)
Reconcile Relationships (1)
Relationship Anxiety (1)
Relationship Advice (1)
Fresno Anxiety Counseling (3)
Frantic Thoughts (1)
Fresno Couples Counseling (5)
Couples Counselin (1)
Fresno Therapist (77)
Coronavirus Stress (1)
Relationship Counselor (2)
Depression Questions (1)
Therapy and Depression (1)
Fresno CBT (2)
Cognitive Therapy (1)
What is PTSD (2)
Trauma Therapy (1)
Severe Anxiety (1)
Combatting Anxiety (1)
Family Counselor (1)
Grounding (1)
Have PTSD (1)
Business Anxiety (1)
Relationship Counseling (7)
Anxiety Symptoms (2)
Acute Anxiety (1)
Jodi Mitchell Therapist (1)
Depressive Disorders (1)
Minimize Anxiety (1)
Self-Talk (1)
Depression Healing (1)
Depression (21)
Trauma Therapist (1)
Post Traumatic Stress Disorder (3)
Depressed (4)
Individual Therapy (2)
Family Therapist (7)
Your Mind (1)
Anxiety Help (7)
Holistic (1)
Fight Anxiety (1)
Living with PTSD (1)
CBT Teaching Techniques (1)
EMDR Therapy (1)
Therapy for Depression (1)
Self-Care Tips for Teens (1)
Anxiety (27)
Battling Anxiety (1)
Re-building Relationships (1)
Family Therapy Options (1)
Counseling (4)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapist (6)
suffering from depression (1)
Major Depressive Disorder (1)
Move Forward (1)
Anxiety Control (1)
Anxiety and Dating (1)
Anxiety in Kids (1)
Cannabis (1)
Thinking Positively (1)
CBT Benefits (1)
Couples Therapist (5)
Grounding Skills (1)
Trauma (5)
Seeking Guidance (1)
CBT Therapist (9)
Postpartum Depression (2)
Grounding Techniques (1)
Weight Loss (1)
Coping with Anxiety (4)
improve your relationship (1)
Cognitive Behavior Therapy (1)
Corona Virus Anxiety (1)
Stress (3)
Toxic Relationships (1)
Alleviate Anxiety and Depression (1)
Anxiety Therapis (1)
Coping Mechanism (1)
Fresno Therapy (14)
Family Communication (2)
Healthy Lifestyle (1)
Anxiety and PTSD (1)
Racing Mind (1)
Spouse Who Suffers from Anxiety (1)
Counseling Fresno (1)
Get Help (2)
Therapeutic Journaling (1)
Relationship Help (2)
Dating Anxiety (2)
Holiday Depression (1)
Bilateral Stimulation (1)
Trauma and PTSD (1)
Anxiety Attack (1)
Fresno Anxiety Therapy (3)
Hygge (1)
Pets Help Children with Anxiety (1)
Defeating Anxiety (2)
Therapy Treatments (1)
Panic Attacks (3)
family stress (1)
Fresno Counselor (17)
Working Together (1)
Anxiety Treatment (1)
Couples Communication (2)
Fresno Couples Therapy (1)
About Anxiety (1)
Counseling Help (1)
Dealing with Loss (3)
Depression Counselor (6)
Overcoming Anxiety (1)
Child Anxiety Therapy (1)
Narrative Therapy (1)
Depression and Anxiety (1)
Starting a New Job (1)
Lifestyle Changes (1)
PTSD Help (2)
Depression Tips (1)
Nice Guy vs. Bad Boy (1)
Social Anxiety (1)
Depression Healing Solutions (1)
Handling Anxiety (1)
PTSD Therapist (13)
new job stress (1)
CBT in Fresno (1)
Depression Cure (1)
Marriage Counseling (3)
Adjustment Disorders (1)
Fresno Family Counseling (1)
Anxiety Counselor (5)
Anxiety in Women (1)
Fresno CBT Therapist (5)
Psychoanalysis (1)
How to Deal with Anxiety (1)
Narrative Exposure Therapy (1)
Ecotherapy (1)
Fresno Anxiety Therapyy (1)
Poetry (1)
Fresno Depression Counselor (3)
PTSD (25)
Beat Depression (1)
Benefits of EMDR (1)
Supporting Your Partner (1)
Relationship Therapy (2)
Fresno Depression Counseling (1)
Loss of a Child (1)
Fresno Anxiety Counselor (2)
Panic (3)
Holiday Season Help (1)
Prioritizing Mental Health (1)
PTSD Therapy (20)
CBT Help (1)
Fresno Couples Counselor (4)
Depression Help (2)
Benefits of Therapy (1)
Fresno Therapists (1)
PTSD Fresno Therapist (1)
Depression Therapist (7)
Fresno Family Therapist (6)
Work Together (1)
Reasons to Seek Counseling (1)
Adopted Children (1)
First Responders (1)
Anxiety Attacks (1)
PPD (1)
Change (1)
Banishing Anxiety (1)
Relieve Your Anxiety (1)
Depression Counseling Tips (1)
psychotherapy (2)
Treating Anxiety Disorders (1)
Addiction (2)
Psychology (1)
Loving Your Spouse (1)
Help Anxiety (1)
Families with PTSD (1)
Bankruptcy (1)
Fresno Depression Therapist (2)
Relieving Your Anxiety (1)
CBT Counselor (1)
New Moms (1)
Health and Counseling (1)
relationships (2)
MBCT (1)
Depression Therapy (19)
CBT Treatment (1)
Family Drama (1)
Anxiety Tips (12)
What is Ecotherapy (1)
Fresno Couples Therapist (6)
Sadness (1)
Change Thoughts (1)
Feel Better (1)
Art Therapy for Depression (1)
Anxiety Struggles (1)
therapy for anxiety (1)
Growth and Healing (1)
Family Therapy (24)
Manage Depression (1)
Self-Quarantining (1)
Adolescent Therapy (1)
Risk of Suicide (1)
Holiday Stress (3)
Pandemic Anxiety (1)
Cognitive behavioral therapy (28)
COVID19 (1)
Fresno Cognitive Behavioral Therapy (1)
Stress Relief (1)
Anxiety in Children (1)
Therapy (1)
Anxiety Help Methods (1)
Self-care (1)
Blended Families (1)
Anxious (1)
Family Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Substance Abuse (1)
Death Of A Child (1)
PTSD Symptoms (1)
Workplace Anxiety (1)
Find a Depression Therapist (1)
Marriage Counselor (1)
Addiction Recovery (1)
Couples Therapy (9)
Pandemic Struggles (1)
Relationship Therapist (2)
Dealing with Anxiety (1)
post-traumatic stress disorder (3)
Anxiety Disorders (2)
Panic Coping Tactics (1)
PTSD and Trauma (2)
Successful Relationships (1)
Alleviate Anxiety (1)
Depression Myths (1)
Addiction Therapy (2)
Reduce Anxiety (2)
Serotonin (2)
Young Adults and Anxiety (1)
Depression Counseling (23)
Fresno Counseling (15)
Parent Relationship (1)
Struggling with Anxiety (1)
Teen Depression (1)
PTSD Family Therapy (1)
Anxiety Therapy (41)
Antidepressants (1)
Couples Counselor (9)
Anxiety Counseling (20)
Anxiety and Depression Therapy (1)
Red Flags (1)
Alleviating Anxiety (1)
Teen Anxiety (1)
Fresno Family Therapy (7)
Family Counseling (1)
Fresno PTSD Therapy (4)
A Partner with Anxiety (1)
CBT (27)
Anxiety Therapist (14)
Relief from Anxiety (1)
anxiety therapy in Fresno (1)
PTSD Counseling (2)
Benefits of Couples Counseling (1)
Stress and Anxiety (1)
Game Playing (1)
Fresno Depression Therapy (4)
Cognitive Behavioral Therapist (5)
Mental Health (2)

Tag Cloud

  • Fresno Depression Counselor (3)
  • Anxious (1)
  • Fresno Depression Therapist (2)
  • Stress Relief (1)
  • Supporting Your Partner (1)
  • Therapy Help (1)
  • Self-care (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling (23)
  • Relationship Counselor (2)
  • PTSD Help (2)
  • Anxiety Therapy (41)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapy (4)
  • Counseling for Depression (3)
  • Feel Better (1)
  • Risk of Suicide (1)
  • PTSD (25)
  • Panic Attacks (3)
  • Handling Anxiety (1)
  • Anxiety Therapis (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • Anxiety and Dating (1)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Thinking Positively (1)
  • Beat Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Bilateral Stimulation (1)
  • Panic (3)
  • First Responders (1)
  • post-traumatic stress disorder (3)
  • Growth and Healing (1)
  • Bankruptcy (1)
  • Pandemic Anxiety (1)
  • Manage Depression (1)
  • Sadness (1)
  • Mental Health (2)
  • Counseling (4)
  • Individual Therapy (2)
  • Fresno CBT Therapy (1)
  • Fresno Family Therapy (7)
  • CBT Help (1)
  • Art Therapy for Depression (1)
  • Anxiety Treatment (1)
  • Addiction Therapy (2)
  • Anxiety in Kids (1)
  • Fresno CBT (2)
  • Benefits of Couples Counseling (1)
  • About Anxiety (1)
  • Marriage Counselor (1)
  • Cannabis (1)
  • Health and Counseling (1)
  • Move Forward (1)
  • Depression Healing (1)
  • Covid-19 (1)
  • Anxiety Symptoms (2)
  • COVID19 (1)
  • Relieving Your Anxiety (1)
  • relationships (2)
  • Fresno Therapist (77)
  • Death Of A Child (1)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • CBT in Fresno (1)
  • Living with PTSD (1)
  • Relationship Help (2)
  • Suicidal Teen (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Tips (1)
  • Grounding (1)
  • Reasons to Seek Counseling (1)
  • Counseling Help (1)
  • Cognitive Therapy (1)
  • Red Flags (1)
  • Couples Counselor (9)
  • Anxiety Help (7)
  • PTSD Therapist (13)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety in Women (1)
  • Depression Counselor (6)
  • improve your relationship (1)
  • EMDR (1)
  • Parent Relationship (1)
  • Fresno Therapy (14)
  • Psychoanalysis (1)
  • Alleviate Anxiety and Depression (1)
  • Acute Anxiety (1)
  • Struggling with Anxiety (1)
  • Loving Your Spouse (1)
  • Hygge (1)
  • Coronavirus Stress (1)
  • PTSD Counseling (2)
  • Family Counselor (1)
  • Anxiety Help Methods (1)
  • Working Together (1)
  • Fresno Therapists (1)
  • A Partner with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Young Adults and Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression Cure (1)
  • Pandemic Struggles (1)
  • Major Depressive Disorder (1)
  • family stress (1)
  • Racing Mind (1)
  • Child Therapy (2)
  • Anxiety Therapist (14)
  • Family Drama (1)
  • Ecotherapy (1)
  • CBT Counselor (1)
  • Substance Abuse (1)
  • Teen Depression (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Counselor (2)
  • Find a Depression Therapist (1)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • MBCT (1)
  • PTSD Therapy (20)
  • Serotonin (2)
  • Defeating Anxiety (2)
  • Healthy Lifestyle (1)
  • Get Help (2)
  • Reconcile Relationships (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapy (1)
  • Combatting Anxiety (1)
  • Anxiety Counselor (5)
  • anxiety therapy in Fresno (1)
  • Anxiety Counseling (20)
  • Holiday Season Help (1)
  • Coping with Anxiety (4)
  • Fresno Couples Counseling (5)
  • Talk Therapy (1)
  • Adjustment Disorders (1)
  • Depression Counseling Tips (1)
  • Battling Anxiety (1)
  • Therapy Treatments (1)
  • Self-Talk (1)
  • Anxiety Disorders (2)
  • PPD (1)
  • CBT Benefits (1)
  • Relationship Counseling (7)
  • Teen Anxiety (1)
  • Prioritizing Mental Health (1)
  • Holistic (1)
  • Depression Healing Solutions (1)
  • Fresno Counselor (17)
  • Depression Therapist (7)
  • Depression Questions (1)
  • Fresno Couples Counselor (4)
  • Depression Myths (1)
  • Marriage Counseling (3)
  • Successful Relationships (1)
  • Communication Classes (1)
  • Therapy (1)
  • Toxic Relationships (1)
  • Benefits of EMDR (1)
  • PTSD Symptoms (1)
  • new job stress (1)
  • Pets for Anxiety (1)
  • Poetry (1)
  • PTSD Fresno Therapist (1)
  • Fresno PTSD Therapy (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relief from Anxiety (1)
  • Corona Virus Anxiety (1)
  • Minimize Anxiety (1)
  • Families with PTSD (1)
  • Psychology (1)
  • Treating Anxiety Disorders (1)
  • Counseling Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Antidepressants (1)
  • Alleviating Anxiety (1)
  • Depression Symptoms (1)
  • CBT Teaching Techniques (1)
  • Loss (2)
  • Narrative Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Attacks (1)
  • Change (1)
  • Life Changes (1)
  • Family Counseling (1)
  • Trauma Therapist (1)
  • Fight Anxiety (1)
  • Anxiety (27)
  • Fresno Family Therapist (6)
  • Frantic Thoughts (1)
  • Business Anxiety (1)
  • Severe Anxiety (1)
  • CBT Treatment (1)
  • Relationship Therapy (2)
  • Panic Coping Tactics (1)
  • Fresno PTSD Therapist (5)
  • Fresno Counseling (15)
  • Family Therapist (7)
  • Holiday Stress (3)
  • Depression Help (2)
  • Stress (3)
  • Lifestyle Changes (1)
  • Relationship Anxiety (1)
  • CBT Therapy (2)
  • Fresno Depression Counseling (1)
  • New Moms (1)
  • Banishing Anxiety (1)
  • Therapy and Depression (1)
  • Addiction Recovery (1)
  • What is Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Postpartum Depression (2)
  • Holiday Depression (1)
  • Couples Counselin (1)
  • Adolescent Therapy (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Social Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety in Children (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Relief (2)
  • Change Thoughts (1)
  • Family Communication (2)
  • Dealing with Loss (3)
  • Help Anxiety (1)
  • Anxiety Struggles (1)
  • Workplace Anxiety (1)
  • EMDR Therapy (1)
  • Family Therapy Options (1)
  • Work Together (1)
  • Have PTSD (1)
  • Family Therapy (24)
  • Dealing with Anxiety (1)
  • Trauma Therapy (1)
  • Cognitive behavioral therapy (28)
  • Seeking Guidance (1)
  • Postpartum Depression Relief (1)
  • Depressive Disorders (1)
  • Weight Loss (1)
  • What is PTSD (2)
  • Stress and Anxiety (1)
  • Child Anxiety Therapy (1)
  • PTSD Family Therapy (1)
  • Loss of a Child (1)
  • Blended Families (1)
  • Relationship Advice (1)
  • Depression and Anxiety (1)
  • Addiction (2)
  • Couples Therapy (9)
  • Adopted Children (1)
  • Anxiety Control (1)
  • Trauma (5)
  • Re-building Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Therapist (2)
  • Couples Communication (2)
  • Reduce Anxiety (2)
  • Depression Therapy (19)
  • Depression (21)
  • Self-Care Tips for Teens (1)
  • Starting a New Job (1)
  • communication (2)
  • CBT (27)
  • Anxiety Tips (12)
  • Overcoming Anxiety (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • Therapy Tips (1)
  • Couples Counseling (28)
  • Group Therapy (1)
  • CBT Therapist (9)
  • Depressed (4)
  • PTSD and Trauma (2)
  • Nice Guy vs. Bad Boy (1)
  • Game Playing (1)
  • suffering from depression (1)
  • Trauma and PTSD (1)
  • psychotherapy (2)
  • Anxiety Attack (1)
  • Pets Help Children with Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.