(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)

Tag List

Depression Symptoms (1)
Cognitive Behavioral Therapist (5)
new job stress (1)
Therapeutic Journaling (1)
Fresno Anxiety Counseling (3)
Depression Therapy (19)
Relief from Anxiety (1)
Fresno CBT (2)
Fresno PTSD Therapy (4)
Addiction (2)
Risk of Suicide (1)
Grounding (1)
Family Therapy (24)
Depression and Anxiety (1)
Find a Depression Therapist (1)
Seeking Guidance (1)
EMDR (1)
Anxiety (27)
Fresno Couples Counseling (5)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Couples Therapy (9)
Alleviate Anxiety and Depression (1)
Anxiety Relief (2)
Relationship Therapist (2)
PTSD Symptoms (1)
Adolescent Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Counselor (1)
CBT Benefits (1)
Anxiety Control (1)
Fresno Depression Therapy (4)
Reduce Anxiety (2)
Family Drama (1)
Post Traumatic Stress Disorder (3)
Couples Counselin (1)
Cognitive Behavior Therapy (1)
Poetry (1)
anxiety therapy in Fresno (1)
Stress and Anxiety (1)
About Anxiety (1)
Suicidal Teen (1)
Beat Depression (1)
Adopted Children (1)
Psychoanalysis (1)
Spouse Who Suffers from Anxiety (1)
Grounding Skills (1)
Couples Communication (2)
therapy for anxiety (1)
post-traumatic stress disorder (3)
Therapy (1)
A Partner with Anxiety (1)
Sadness (1)
Bankruptcy (1)
Panic Coping Tactics (1)
Overcoming Anxiety (1)
Adjustment Disorders (1)
Depression Help (2)
Toxic Relationships (1)
Manage Depression (1)
Narrative Therapy (1)
Addiction Therapy (2)
Depression Tips (1)
Family Therapist (7)
Relationship Help (2)
Counseling Help (1)
Depressive Disorders (1)
Depression Healing (1)
Marriage Counseling (3)
Pandemic Anxiety (1)
MBCT (1)
Change (1)
Prioritizing Mental Health (1)
Counseling Fresno (1)
relationships (2)
Successful Relationships (1)
Fresno CBT Therapy (1)
Fresno PTSD Therapist (5)
First Responders (1)
Corona Virus Anxiety (1)
Pets Help Children with Anxiety (1)
Benefits of Therapy (1)
Depression Questions (1)
Reconcile Relationships (1)
Holistic (1)
CBT Treatment (1)
Nice Guy vs. Bad Boy (1)
Fresno Depression Counseling (1)
Game Playing (1)
Business Anxiety (1)
Jodi Mitchell Therapist (1)
Art Therapy for Depression (1)
Anxiety and Depression Therapy (1)
New Moms (1)
Relationship Therapy (2)
Anxiety Treatment (1)
Substance Abuse (1)
PTSD Fresno Therapist (1)
Growth and Healing (1)
Benefits of Couples Counseling (1)
Cognitive Therapy (1)
Family Communication (2)
Fresno Therapy (14)
PTSD Help (2)
Have PTSD (1)
Fresno Depression Therapist (2)
CBT Help (1)
Fresno Family Therapy (7)
PTSD Family Therapy (1)
Acute Anxiety (1)
psychotherapy (2)
Covid-19 (1)
Body Image Induced Anxiety (1)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
PTSD (25)
Help Anxiety (1)
Marriage Counselor (1)
Therapy Treatments (1)
CBT (27)
Relieve Your Anxiety (1)
Fresno Couples Counselor (4)
Therapy and Depression (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapy (3)
Depressed (4)
Self-care (1)
Counseling (4)
improve your relationship (1)
Coping with Anxiety (4)
Treating Anxiety Disorders (1)
Anxiety Therapy (41)
Depression Counseling Tips (1)
Anxiety and PTSD (1)
Healthy Lifestyle (1)
Health and Counseling (1)
Life Changes (1)
Anxiety Help (7)
Blended Families (1)
Cognitive Behavioral Therapy Exercises (1)
Pets for Anxiety (1)
Anxiety Counseling (20)
Psychology (1)
Fresno Family Therapist (6)
Addiction Recovery (1)
Communication Classes (1)
Teen Anxiety (1)
Anxiety Symptoms (2)
Stress Relief (1)
Group Therapy (1)
Depression Therapist (7)
Anxiety Help Methods (1)
Grounding Techniques (1)
Get Help (2)
Depression Healing Solutions (1)
Move Forward (1)
Major Depressive Disorder (1)
Defeating Anxiety (2)
Child Anxiety Therapy (1)
Anxiety in Women (1)
Child Therapy (2)
Family Counseling (1)
Reasons to Seek Counseling (1)
Dating Anxiety (2)
Antidepressants (1)
CBT in Fresno (1)
Mindfulness-based Cognitive Therapy (1)
Depression Myths (1)
Relationship Counseling (7)
What is PTSD (2)
Workplace Anxiety (1)
Therapy Help (1)
Cognitive behavioral therapy (28)
Working Together (1)
PTSD Counseling (2)
COVID19 (1)
Self-Care Tips for Teens (1)
PTSD Therapy (20)
communication (2)
Ecotherapy (1)
Teen Depression (1)
How to Deal with Anxiety (1)
PTSD Therapist (13)
Your Mind (1)
Minimize Anxiety (1)
Work Together (1)
Therapy Tips (1)
Lifestyle Changes (1)
Family Counselor (1)
Couples Counselor (9)
Therapy for Depression (1)
Combatting Anxiety (1)
Loving Your Spouse (1)
Young Adults and Anxiety (1)
Re-building Relationships (1)
Fresno Therapist (77)
Living with PTSD (1)
Supporting Your Partner (1)
Death Of A Child (1)
Fresno Depression Counselor (3)
Postpartum Depression (2)
Thinking Positively (1)
Coronavirus Stress (1)
Narrative Exposure Therapy (1)
Loss of a Child (1)
Panic (3)
Fresno Counseling (15)
Distressing Thoughts and Emotions (1)
Holiday Stress (3)
Bilateral Stimulation (1)
Depression Cure (1)
Frantic Thoughts (1)
Trauma and PTSD (1)
Families with PTSD (1)
Trauma Therapist (1)
Starting a New Job (1)
Postpartum Depression Relief (1)
Depression Counseling (23)
Fresno Couples Therapist (6)
CBT Therapist (9)
Panic Attacks (3)
family stress (1)
Fresno Anxiety Therapyy (1)
Feel Better (1)
PPD (1)
Holiday Depression (1)
Anxiety Therapist (14)
Banishing Anxiety (1)
Counseling for Depression (3)
Anxiety Counselor (5)
Racing Mind (1)
Alleviate Anxiety (1)
Mental Health (2)
Relationship Counselor (2)
EMDR Therapy (1)
Benefits of EMDR (1)
Couples Counseling (28)
Fresno Anxiety Counselor (2)
Severe Anxiety (1)
Fresno Therapists (1)
Couples Therapist (5)
Depression (21)
Anxiety and Dating (1)
Struggling with Anxiety (1)
Trauma (5)
Parent Relationship (1)
Battling Anxiety (1)
Individual Therapy (2)
Anxiety Struggles (1)
Dealing with Loss (3)
Coping Mechanism (1)
CBT Therapy (2)
Fight Anxiety (1)
Anxious (1)
Self-Talk (1)
Relationship Advice (1)
Fresno Couples Therapy (1)
Social Anxiety (1)
Weight Loss (1)
Anxiety Attack (1)
Handling Anxiety (1)
suffering from depression (1)
Family Therapy Options (1)
Fresno Family Counseling (1)
Loss (2)
Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Family Help (1)
Depression Counselor (6)
Alleviating Anxiety (1)
Anxiety Disorders (2)
Trauma Therapy (1)
Anxiety Therapis (1)
PTSD and Trauma (2)
Relieving Your Anxiety (1)
Talk Therapy (1)
Dealing with Anxiety (1)
Pandemic Struggles (1)
Hygge (1)
Cannabis (1)
What is Ecotherapy (1)
Red Flags (1)
Self-Quarantining (1)
Change Thoughts (1)
Fresno Counselor (17)
Anxiety in Children (1)
Holiday Season Help (1)
Serotonin (2)
Anxiety Tips (12)
Anxiety in Kids (1)

Tag Cloud

  • PTSD (25)
  • Depression Tips (1)
  • Successful Relationships (1)
  • Family Drama (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • anxiety therapy in Fresno (1)
  • Post Traumatic Stress Disorder (3)
  • New Moms (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counselor (4)
  • Blended Families (1)
  • Stress Relief (1)
  • Grounding Skills (1)
  • Family Therapist (7)
  • Mental Health (2)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • CBT Benefits (1)
  • Fresno Anxiety Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Treatment (1)
  • Depression Cure (1)
  • MBCT (1)
  • Addiction Recovery (1)
  • Severe Anxiety (1)
  • Hygge (1)
  • Workplace Anxiety (1)
  • Depression Counseling (23)
  • PTSD Counseling (2)
  • PTSD Symptoms (1)
  • Narrative Exposure Therapy (1)
  • Stress and Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Depression Counselor (3)
  • Fresno Therapy (14)
  • Fresno Counselor (17)
  • Anxiety Disorders (2)
  • Anxiety Help Methods (1)
  • Adopted Children (1)
  • Reasons to Seek Counseling (1)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • Self-Talk (1)
  • Anxiety Tips (12)
  • Couples Counseling (28)
  • Anxiety Struggles (1)
  • EMDR Therapy (1)
  • Fresno Family Therapist (6)
  • Living with PTSD (1)
  • Family Communication (2)
  • Teen Depression (1)
  • Teen Anxiety (1)
  • Relationship Counseling (7)
  • Pets Help Children with Anxiety (1)
  • Dating Anxiety (2)
  • Business Anxiety (1)
  • Racing Mind (1)
  • Family Therapy Options (1)
  • CBT (27)
  • Poetry (1)
  • What is PTSD (2)
  • Anxiety Counselor (5)
  • Communication Classes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depression (21)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • Fresno Couples Counseling (5)
  • Find a Depression Therapist (1)
  • suffering from depression (1)
  • Young Adults and Anxiety (1)
  • Beat Depression (1)
  • CBT Treatment (1)
  • Relationship Counselor (2)
  • Therapy and Depression (1)
  • PTSD Therapy (20)
  • Acute Anxiety (1)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • Therapy for Depression (1)
  • Trauma Therapist (1)
  • Adjustment Disorders (1)
  • Cognitive Therapy (1)
  • Self-care (1)
  • Panic Attacks (3)
  • Bankruptcy (1)
  • Therapy (1)
  • Prioritizing Mental Health (1)
  • Handling Anxiety (1)
  • Loss (2)
  • Covid-19 (1)
  • Alleviating Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Health and Counseling (1)
  • Have PTSD (1)
  • First Responders (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapy (4)
  • Anxiety Relief (2)
  • Counseling Fresno (1)
  • Anxiety Therapist (14)
  • Combatting Anxiety (1)
  • Fresno Family Therapy (7)
  • Depression Questions (1)
  • Therapy Treatments (1)
  • Family Therapy (24)
  • Jodi Mitchell Therapist (1)
  • Family Counseling (1)
  • Cannabis (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Therapist (6)
  • Weight Loss (1)
  • Panic Coping Tactics (1)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • PTSD and Trauma (2)
  • Suicidal Teen (1)
  • Depression Therapy (19)
  • Sadness (1)
  • CBT Teaching Techniques (1)
  • family stress (1)
  • EMDR (1)
  • Relief from Anxiety (1)
  • Adolescent Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counselor (1)
  • Anxious (1)
  • Fresno Couples Therapy (1)
  • Substance Abuse (1)
  • Fight Anxiety (1)
  • improve your relationship (1)
  • Help Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Therapist (7)
  • Fresno Anxiety Counselor (2)
  • Defeating Anxiety (2)
  • Relieving Your Anxiety (1)
  • Depression Counselor (6)
  • Anxiety Attack (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Symptoms (1)
  • Relationship Advice (1)
  • Coping with Anxiety (4)
  • Talk Therapy (1)
  • Risk of Suicide (1)
  • Lifestyle Changes (1)
  • Trauma Therapy (1)
  • Healthy Lifestyle (1)
  • Individual Therapy (2)
  • Benefits of Couples Counseling (1)
  • Grounding (1)
  • Depression Healing (1)
  • Seeking Guidance (1)
  • Postpartum Depression Relief (1)
  • Depression and Anxiety (1)
  • Counseling (4)
  • CBT Therapist (9)
  • Overcoming Anxiety (1)
  • Anxiety (27)
  • Stress (3)
  • Addiction (2)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapis (1)
  • Coronavirus Stress (1)
  • Depressed (4)
  • Move Forward (1)
  • Antidepressants (1)
  • Couples Counselin (1)
  • Change (1)
  • Anxiety and Dating (1)
  • Banishing Anxiety (1)
  • Depression Help (2)
  • Anxiety Control (1)
  • Relationship Anxiety (1)
  • PTSD Help (2)
  • Relationship Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Reconcile Relationships (1)
  • Depression Healing Solutions (1)
  • Parent Relationship (1)
  • How to Deal with Anxiety (1)
  • PTSD Therapist (13)
  • Fresno Depression Therapist (2)
  • Relationship Help (2)
  • Benefits of Therapy (1)
  • Fresno PTSD Therapy (4)
  • Counseling Help (1)
  • Toxic Relationships (1)
  • Pets for Anxiety (1)
  • Work Together (1)
  • PPD (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapy (3)
  • Depressive Disorders (1)
  • COVID19 (1)
  • communication (2)
  • Art Therapy for Depression (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapist (5)
  • Serotonin (2)
  • Struggling with Anxiety (1)
  • Feel Better (1)
  • Growth and Healing (1)
  • Death Of A Child (1)
  • Group Therapy (1)
  • Social Anxiety (1)
  • Psychology (1)
  • Couples Therapy (9)
  • Panic (3)
  • CBT in Fresno (1)
  • Fresno Depression Counseling (1)
  • Therapy Help (1)
  • Fresno CBT (2)
  • Couples Counselor (9)
  • A Partner with Anxiety (1)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Battling Anxiety (1)
  • PTSD Family Therapy (1)
  • Psychoanalysis (1)
  • Child Anxiety Therapy (1)
  • Ecotherapy (1)
  • Loss of a Child (1)
  • new job stress (1)
  • Anxiety in Kids (1)
  • Corona Virus Anxiety (1)
  • Re-building Relationships (1)
  • Red Flags (1)
  • Starting a New Job (1)
  • Holiday Stress (3)
  • Major Depressive Disorder (1)
  • Anxiety Attacks (1)
  • CBT Therapy (2)
  • Pandemic Anxiety (1)
  • Working Together (1)
  • Grounding Techniques (1)
  • Fresno CBT Therapy (1)
  • Minimize Anxiety (1)
  • relationships (2)
  • Coping Mechanism (1)
  • Life Changes (1)
  • Family Help (1)
  • Cognitive behavioral therapy (28)
  • Couples Therapist (5)
  • Anxiety and PTSD (1)
  • Anxiety in Women (1)
  • Depression Myths (1)
  • Dealing with Anxiety (1)
  • Postpartum Depression (2)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • CBT Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma (5)
  • Your Mind (1)
  • Depression Counseling Tips (1)
  • Benefits of EMDR (1)
  • Anxiety in Children (1)
  • Anxiety Symptoms (2)
  • Anxiety Help (7)
  • CBT Counselor (1)
  • Holistic (1)
  • What is Ecotherapy (1)
  • Narrative Therapy (1)
  • Addiction Therapy (2)
  • Pandemic Struggles (1)
  • Dealing with Loss (3)
  • Marriage Counseling (3)
  • Therapeutic Journaling (1)
  • Loving Your Spouse (1)
  • Thinking Positively (1)
  • Child Therapy (2)
  • Fresno Therapist (77)
  • psychotherapy (2)
  • Manage Depression (1)
  • Treating Anxiety Disorders (1)
  • Supporting Your Partner (1)
  • Change Thoughts (1)
  • Game Playing (1)
  • Self-Quarantining (1)
  • Get Help (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Reduce Anxiety (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.