(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

Depression Healing Solutions (1)
Self-Talk (1)
Manage Depression (1)
What is PTSD (2)
Families with PTSD (1)
Relationship Counselor (2)
Anxiety Disorders (2)
psychotherapy (2)
Pets Help Children with Anxiety (1)
PTSD Help (2)
Re-building Relationships (1)
Self-care (1)
Therapy and Depression (1)
Depression and Anxiety (1)
Social Anxiety (1)
Individual Therapy (2)
Depression Counseling (23)
Depression Therapy (19)
Family Counselor (1)
Serotonin (2)
relationships (2)
CBT Therapist (9)
Anxiety and PTSD (1)
Find a Depression Therapist (1)
What is Ecotherapy (1)
Minimize Anxiety (1)
Art Therapy for Depression (1)
Fresno Depression Therapy (4)
Change Thoughts (1)
Coronavirus Stress (1)
Family Communication (2)
Fresno Family Therapist (6)
PTSD Counseling (2)
About Anxiety (1)
Trauma Therapy (1)
Mental Health (2)
Child Anxiety Therapy (1)
Cognitive Behavioral Therapist (5)
A Partner with Anxiety (1)
Fresno Anxiety Counseling (3)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapist (6)
Panic (3)
Group Therapy (1)
Distressing Thoughts and Emotions (1)
Get Help (2)
Anxiety Therapy (41)
EMDR (1)
Addiction (2)
Nice Guy vs. Bad Boy (1)
Antidepressants (1)
Anxious (1)
Fresno Family Counseling (1)
Addiction Therapy (2)
Anxiety Attacks (1)
Anxiety Counseling (20)
Work Together (1)
Starting a New Job (1)
Panic Coping Tactics (1)
Living with PTSD (1)
Anxiety and Dating (1)
Game Playing (1)
Couples Counselin (1)
Benefits of Therapy (1)
Loss of a Child (1)
Depression Therapist (7)
Postpartum Depression (2)
Cannabis (1)
Relationship Anxiety (1)
Overcoming Anxiety (1)
Alleviate Anxiety and Depression (1)
Child Therapy (2)
Post Traumatic Stress Disorder (3)
Grounding Techniques (1)
PTSD Family Therapy (1)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
Severe Anxiety (1)
Anxiety Therapis (1)
Stress and Anxiety (1)
Benefits of EMDR (1)
Corona Virus Anxiety (1)
CBT Teaching Techniques (1)
How to Deal with Anxiety (1)
Cognitive Behavior Therapy (1)
Battling Anxiety (1)
Parent Relationship (1)
Therapy Treatments (1)
Dealing with Anxiety (1)
Cognitive behavioral therapy (28)
Holiday Stress (3)
Stress (3)
Holiday Depression (1)
Covid-19 (1)
Anxiety in Kids (1)
Relieving Your Anxiety (1)
CBT Treatment (1)
Family Therapist (7)
Relationship Counseling (7)
Trauma Therapist (1)
Anxiety and Depression Therapy (1)
Hygge (1)
Blended Families (1)
Body Image Induced Anxiety (1)
Cognitive Therapy (1)
Trauma and PTSD (1)
Jodi Mitchell Therapist (1)
Workplace Anxiety (1)
Loving Your Spouse (1)
Alleviate Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
PTSD Fresno Therapist (1)
Risk of Suicide (1)
Struggling with Anxiety (1)
Couples Therapist (5)
Holiday Season Help (1)
Anxiety Help Methods (1)
First Responders (1)
CBT Help (1)
Dating Anxiety (2)
Relief from Anxiety (1)
Treating Anxiety Disorders (1)
Family Help (1)
Racing Mind (1)
Psychology (1)
Depression Healing (1)
Bankruptcy (1)
Life Changes (1)
Depression Counseling Tips (1)
Health and Counseling (1)
Family Drama (1)
new job stress (1)
Anxiety Counselor (5)
Relationship Help (2)
Panic Attacks (3)
Teen Anxiety (1)
COVID19 (1)
Toxic Relationships (1)
Prioritizing Mental Health (1)
Benefits of Couples Counseling (1)
Relationship Advice (1)
CBT Counselor (1)
Grounding (1)
Anxiety Tips (12)
Young Adults and Anxiety (1)
Fresno Therapists (1)
Bilateral Stimulation (1)
suffering from depression (1)
Therapy Help (1)
Relationship Therapy (2)
Successful Relationships (1)
Fresno Couples Therapist (6)
Fresno Therapy (14)
Addiction Recovery (1)
Anxiety Relief (2)
Working Together (1)
Reduce Anxiety (2)
Therapy Tips (1)
Anxiety in Women (1)
Healthy Lifestyle (1)
PTSD (25)
Frantic Thoughts (1)
Therapy (1)
Self-Care Tips for Teens (1)
Handling Anxiety (1)
PTSD Symptoms (1)
PTSD and Trauma (2)
Fresno Anxiety Therapyy (1)
Seeking Guidance (1)
Fresno Counselor (17)
Counseling Help (1)
Suicidal Teen (1)
Depressed (4)
CBT Benefits (1)
Therapy for Depression (1)
Family Counseling (1)
Anxiety in Children (1)
Loss (2)
Pets for Anxiety (1)
Reasons to Seek Counseling (1)
Marriage Counseling (3)
anxiety therapy in Fresno (1)
Move Forward (1)
Fresno Couples Counselor (4)
Red Flags (1)
Spouse Who Suffers from Anxiety (1)
Depression Questions (1)
Thinking Positively (1)
Psychoanalysis (1)
Family Therapy (24)
Coping with Anxiety (4)
Talk Therapy (1)
post-traumatic stress disorder (3)
Fresno CBT Therapy (1)
Growth and Healing (1)
Pandemic Anxiety (1)
Sadness (1)
Anxiety Symptoms (2)
Counseling (4)
Supporting Your Partner (1)
Depressive Disorders (1)
Fight Anxiety (1)
communication (2)
Anxiety Help (7)
Counseling for Depression (3)
Death Of A Child (1)
Depression Symptoms (1)
Lifestyle Changes (1)
PTSD Therapy (20)
Couple Counselor. Fresno Couples Counseling (1)
Major Depressive Disorder (1)
PTSD Therapist (13)
PPD (1)
Communication Classes (1)
Fresno PTSD Therapist (5)
Your Mind (1)
Depression Tips (1)
Couples Counseling (28)
Fresno CBT (2)
Anxiety (27)
Adopted Children (1)
Depression Help (2)
Business Anxiety (1)
Weight Loss (1)
Depression (21)
Beat Depression (1)
Defeating Anxiety (2)
Depression Myths (1)
Help Anxiety (1)
Narrative Therapy (1)
Substance Abuse (1)
Postpartum Depression Relief (1)
New Moms (1)
Marriage Counselor (1)
Feel Better (1)
Reconcile Relationships (1)
Teen Depression (1)
Change (1)
Stress Relief (1)
Fresno Couples Therapy (1)
Depression Cure (1)
Anxiety Struggles (1)
Family Therapy Options (1)
Fresno Counseling (15)
Alleviating Anxiety (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Anxiety Attack (1)
Fresno Depression Counselor (3)
Therapeutic Journaling (1)
Have PTSD (1)
Fresno Family Therapy (7)
Fresno Anxiety Therapy (3)
Anxiety Control (1)
Relieve Your Anxiety (1)
Couples Therapy (9)
Holistic (1)
Pandemic Struggles (1)
CBT in Fresno (1)
Poetry (1)
Acute Anxiety (1)
Trauma (5)
Depression Counselor (6)
Counseling Fresno (1)
Fresno Depression Counseling (1)
family stress (1)
MBCT (1)
Adolescent Therapy (1)
CBT (27)
CBT Therapy (2)
Anxiety Therapist (14)
Self-Quarantining (1)
Dealing with Loss (3)
Coping Mechanism (1)
Grounding Skills (1)
therapy for anxiety (1)
EMDR Therapy (1)
Relationship Therapist (2)
Adjustment Disorders (1)
Fresno CBT Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
improve your relationship (1)
Combatting Anxiety (1)
Fresno Couples Counseling (5)
Ecotherapy (1)
Anxiety Treatment (1)
Banishing Anxiety (1)
Fresno Depression Therapist (2)
Fresno Therapist (77)
Couples Communication (2)

Tag Cloud

  • Family Therapy (24)
  • Starting a New Job (1)
  • Addiction Recovery (1)
  • Fresno Depression Counseling (1)
  • Cognitive Therapy (1)
  • Red Flags (1)
  • Fresno CBT Therapist (5)
  • Post Traumatic Stress Disorder (3)
  • A Partner with Anxiety (1)
  • Substance Abuse (1)
  • CBT in Fresno (1)
  • Fresno Family Counseling (1)
  • Death Of A Child (1)
  • Living with PTSD (1)
  • Family Communication (2)
  • CBT Counselor (1)
  • Holiday Stress (3)
  • Stress (3)
  • Acute Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Help Anxiety (1)
  • Depression Healing (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Depression Help (2)
  • Fresno PTSD Therapist (5)
  • Serotonin (2)
  • Fresno Couples Counseling (5)
  • Banishing Anxiety (1)
  • Communication Classes (1)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Poetry (1)
  • Narrative Exposure Therapy (1)
  • Pandemic Struggles (1)
  • Relationship Therapy (2)
  • Covid-19 (1)
  • Loving Your Spouse (1)
  • CBT Therapist (9)
  • Fresno Depression Counselor (3)
  • Anxious (1)
  • Anxiety Treatment (1)
  • Grounding Techniques (1)
  • Counseling (4)
  • Psychoanalysis (1)
  • Hygge (1)
  • Jodi Mitchell Therapist (1)
  • Antidepressants (1)
  • Coping Mechanism (1)
  • Anxiety Help (7)
  • Depression Myths (1)
  • Couples Counseling (28)
  • Workplace Anxiety (1)
  • Relationship Therapist (2)
  • Treating Anxiety Disorders (1)
  • Business Anxiety (1)
  • Feel Better (1)
  • Fresno Family Therapist (6)
  • Child Anxiety Therapy (1)
  • Adjustment Disorders (1)
  • Therapy (1)
  • Art Therapy for Depression (1)
  • Therapy and Depression (1)
  • Therapeutic Journaling (1)
  • Relationship Advice (1)
  • relationships (2)
  • Seeking Guidance (1)
  • Reduce Anxiety (2)
  • Relieving Your Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Counseling (3)
  • Overcoming Anxiety (1)
  • Family Therapy Options (1)
  • Fight Anxiety (1)
  • Fresno CBT Therapy (1)
  • Holiday Depression (1)
  • Couples Therapist (5)
  • Couples Counselin (1)
  • Anxiety and Dating (1)
  • Relationship Anxiety (1)
  • Addiction Therapy (2)
  • Thinking Positively (1)
  • Psychology (1)
  • Grounding (1)
  • EMDR Therapy (1)
  • Anxiety Help Methods (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Control (1)
  • Family Drama (1)
  • Relief from Anxiety (1)
  • Blended Families (1)
  • Anxiety Therapy (41)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Trauma (5)
  • PTSD Therapist (13)
  • Coping with Anxiety (4)
  • Relationship Counseling (7)
  • Fresno Couples Therapist (6)
  • post-traumatic stress disorder (3)
  • Anxiety Attack (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Grounding Skills (1)
  • Weight Loss (1)
  • Fresno Counseling (15)
  • Child Therapy (2)
  • New Moms (1)
  • Frantic Thoughts (1)
  • Stress and Anxiety (1)
  • Marriage Counselor (1)
  • Postpartum Depression Relief (1)
  • Self-care (1)
  • Severe Anxiety (1)
  • Dating Anxiety (2)
  • Life Changes (1)
  • Fresno Depression Therapy (4)
  • PTSD Counseling (2)
  • PTSD Family Therapy (1)
  • Anxiety Counseling (20)
  • Teen Anxiety (1)
  • Depression Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Families with PTSD (1)
  • Fresno Therapists (1)
  • Struggling with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Questions (1)
  • About Anxiety (1)
  • Depression Tips (1)
  • CBT Teaching Techniques (1)
  • Battling Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Self-Quarantining (1)
  • Stress Relief (1)
  • Minimize Anxiety (1)
  • Successful Relationships (1)
  • Holistic (1)
  • Individual Therapy (2)
  • Therapy Treatments (1)
  • PTSD and Trauma (2)
  • EMDR (1)
  • Suicidal Teen (1)
  • PTSD (25)
  • Fresno Therapist (77)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapy (4)
  • CBT (27)
  • Depressive Disorders (1)
  • What is PTSD (2)
  • Addiction (2)
  • Anxiety Struggles (1)
  • Handling Anxiety (1)
  • therapy for anxiety (1)
  • Working Together (1)
  • Coronavirus Stress (1)
  • Anxiety Therapis (1)
  • Pandemic Anxiety (1)
  • Anxiety in Women (1)
  • Benefits of EMDR (1)
  • Change Thoughts (1)
  • Self-Talk (1)
  • Move Forward (1)
  • What is Ecotherapy (1)
  • First Responders (1)
  • Relationship Counselor (2)
  • Relationship Help (2)
  • Adolescent Therapy (1)
  • Counseling Help (1)
  • Pets for Anxiety (1)
  • Social Anxiety (1)
  • Fresno CBT (2)
  • Therapy for Depression (1)
  • CBT Help (1)
  • Game Playing (1)
  • Narrative Therapy (1)
  • Healthy Lifestyle (1)
  • Anxiety in Kids (1)
  • Distressing Thoughts and Emotions (1)
  • Adopted Children (1)
  • How to Deal with Anxiety (1)
  • Teen Depression (1)
  • Racing Mind (1)
  • Risk of Suicide (1)
  • Fresno Depression Therapist (2)
  • Dealing with Loss (3)
  • Beat Depression (1)
  • Have PTSD (1)
  • COVID19 (1)
  • Couples Counselor (9)
  • Depression Healing Solutions (1)
  • psychotherapy (2)
  • Marriage Counseling (3)
  • Find a Depression Therapist (1)
  • Trauma and PTSD (1)
  • Group Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • PPD (1)
  • Fresno Therapy (14)
  • PTSD Help (2)
  • Therapy Tips (1)
  • Anxiety Symptoms (2)
  • Lifestyle Changes (1)
  • Depression Cure (1)
  • Your Mind (1)
  • Alleviating Anxiety (1)
  • Relieve Your Anxiety (1)
  • Family Counselor (1)
  • Anxiety in Children (1)
  • Cognitive Behavioral Therapist (5)
  • Trauma Therapy (1)
  • new job stress (1)
  • Supporting Your Partner (1)
  • Body Image Induced Anxiety (1)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • Manage Depression (1)
  • Depression and Anxiety (1)
  • Fresno Family Therapy (7)
  • CBT Treatment (1)
  • Anxiety Attacks (1)
  • Panic Coping Tactics (1)
  • Sadness (1)
  • CBT Therapy (2)
  • Benefits of Therapy (1)
  • Fresno Couples Therapy (1)
  • family stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapy (9)
  • anxiety therapy in Fresno (1)
  • Young Adults and Anxiety (1)
  • Family Counseling (1)
  • Panic Attacks (3)
  • Talk Therapy (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Therapist (6)
  • Re-building Relationships (1)
  • Get Help (2)
  • Depression Therapist (7)
  • communication (2)
  • Loss (2)
  • PTSD Therapy (20)
  • Depression Counseling (23)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • Anxiety Relief (2)
  • Depression Counselor (6)
  • Toxic Relationships (1)
  • Reconcile Relationships (1)
  • Anxiety Therapist (14)
  • PTSD Fresno Therapist (1)
  • Growth and Healing (1)
  • Anxiety (27)
  • Therapy Help (1)
  • Combatting Anxiety (1)
  • Health and Counseling (1)
  • CBT Benefits (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Ecotherapy (1)
  • Family Therapist (7)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapyy (1)
  • suffering from depression (1)
  • Depressed (4)
  • Depression (21)
  • Major Depressive Disorder (1)
  • Anxiety Tips (12)
  • Holiday Season Help (1)
  • Couples Communication (2)
  • Change (1)
  • Panic (3)
  • Loss of a Child (1)
  • Counseling for Depression (3)
  • MBCT (1)
  • Parent Relationship (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counselor (17)
  • Anxiety Counselor (5)
  • Cannabis (1)
  • Depression Therapy (19)
  • Fresno Couples Counselor (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Defeating Anxiety (2)
  • improve your relationship (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.