(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Relationship Counseling (7)
Depression Cure (1)
How to Deal with Anxiety (1)
Anxiety Tips (12)
Anxiety Attack (1)
Family Drama (1)
Serotonin (2)
Fresno CBT Therapy (1)
Dating Anxiety (2)
Battling Anxiety (1)
Fresno Depression Counselor (3)
Stress Relief (1)
Counseling (4)
COVID19 (1)
Weight Loss (1)
Family Counseling (1)
Narrative Therapy (1)
Handling Anxiety (1)
Corona Virus Anxiety (1)
Anxiety Attacks (1)
Have PTSD (1)
improve your relationship (1)
Banishing Anxiety (1)
Counseling Help (1)
Fresno Anxiety Counselor (2)
Beat Depression (1)
Fresno Therapists (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
Relationship Therapist (2)
Grounding Skills (1)
Relationship Help (2)
PTSD Therapist (13)
Relationship Therapy (2)
Benefits of Couples Counseling (1)
Families with PTSD (1)
Treating Anxiety Disorders (1)
Teen Anxiety (1)
Relieving Your Anxiety (1)
Seeking Guidance (1)
Work Together (1)
Family Therapy Options (1)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Severe Anxiety (1)
Pandemic Anxiety (1)
Therapy Tips (1)
Talk Therapy (1)
Reconcile Relationships (1)
Relieve Your Anxiety (1)
Death Of A Child (1)
Family Help (1)
Holiday Season Help (1)
Addiction Recovery (1)
Addiction (2)
Starting a New Job (1)
Therapy Treatments (1)
Trauma Therapy (1)
Depression Therapist (7)
Your Mind (1)
communication (2)
CBT Therapist (9)
Therapeutic Journaling (1)
relationships (2)
PTSD Family Therapy (1)
Psychology (1)
Fresno Couples Therapist (6)
Addiction Therapy (2)
CBT in Fresno (1)
Depression Help (2)
Toxic Relationships (1)
Depression Therapy (19)
Nice Guy vs. Bad Boy (1)
Family Counselor (1)
Change Thoughts (1)
Trauma and PTSD (1)
First Responders (1)
Mental Health (2)
Fresno Cognitive Behavioral Therapy (1)
Loss of a Child (1)
MBCT (1)
Depression Healing (1)
family stress (1)
Suicidal Teen (1)
Cannabis (1)
Stress (3)
Frantic Thoughts (1)
Self-Quarantining (1)
Prioritizing Mental Health (1)
Anxiety Help Methods (1)
Defeating Anxiety (2)
Fresno Therapist (77)
Anxiety Therapist (14)
Reasons to Seek Counseling (1)
Coronavirus Stress (1)
Depression Myths (1)
Fresno Depression Counseling (1)
Anxiety Treatment (1)
Sadness (1)
Postpartum Depression Relief (1)
Cognitive Behavioral Therapy Exercises (1)
Racing Mind (1)
Successful Relationships (1)
Loss (2)
Cognitive behavioral therapy (28)
Fresno Family Counseling (1)
Anxiety Struggles (1)
Business Anxiety (1)
Adolescent Therapy (1)
Fresno Depression Therapist (2)
PTSD Therapy (20)
Depression Symptoms (1)
Combatting Anxiety (1)
Relationship Anxiety (1)
Fresno Anxiety Counseling (3)
Family Therapist (7)
CBT (27)
Group Therapy (1)
Depression Questions (1)
Depression Tips (1)
Holistic (1)
Self-Care Tips for Teens (1)
Distressing Thoughts and Emotions (1)
Grounding (1)
psychotherapy (2)
Communication Classes (1)
Depression Counselor (6)
Bilateral Stimulation (1)
Find a Depression Therapist (1)
Therapy Help (1)
Dealing with Loss (3)
Body Image Induced Anxiety (1)
CBT Counselor (1)
Pets Help Children with Anxiety (1)
Depressed (4)
therapy for anxiety (1)
CBT Treatment (1)
Psychoanalysis (1)
Panic Attacks (3)
Hygge (1)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Poetry (1)
Fresno Anxiety Therapist (6)
Game Playing (1)
Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Control (1)
Depression (21)
Anxiety and Depression Therapy (1)
Ecotherapy (1)
Thinking Positively (1)
PTSD Fresno Therapist (1)
Family Therapy (24)
Re-building Relationships (1)
Feel Better (1)
Social Anxiety (1)
Couples Therapist (5)
Fresno Anxiety Therapyy (1)
Alleviating Anxiety (1)
PPD (1)
CBT Therapy (2)
Self-Talk (1)
Life Changes (1)
Therapy for Depression (1)
Relationship Counselor (2)
Self-care (1)
Couples Counseling (28)
Marriage Counselor (1)
Cognitive Therapy (1)
Adopted Children (1)
Help Anxiety (1)
CBT Help (1)
Therapy and Depression (1)
Adjustment Disorders (1)
Coping with Anxiety (4)
Child Therapy (2)
Anxiety Therapis (1)
Fresno Family Therapist (6)
Anxiety Help (7)
Trauma Therapist (1)
Marriage Counseling (3)
Fresno CBT Therapist (5)
Supporting Your Partner (1)
Loving Your Spouse (1)
Risk of Suicide (1)
Couples Counselin (1)
new job stress (1)
Acute Anxiety (1)
Anxiety Counselor (5)
What is Ecotherapy (1)
New Moms (1)
Anxious (1)
Fresno CBT (2)
Fresno PTSD Therapist (5)
anxiety therapy in Fresno (1)
Health and Counseling (1)
Fresno Depression Therapy (4)
Fresno Family Therapy (7)
Couple Counselor. Fresno Couples Counseling (1)
Couples Communication (2)
Benefits of EMDR (1)
Minimize Anxiety (1)
Blended Families (1)
Depressive Disorders (1)
Anxiety (27)
Anxiety Counseling (20)
Holiday Stress (3)
Substance Abuse (1)
Depression Healing Solutions (1)
Relief from Anxiety (1)
Young Adults and Anxiety (1)
Workplace Anxiety (1)
Pets for Anxiety (1)
Anxiety in Children (1)
CBT Benefits (1)
Art Therapy for Depression (1)
CBT Teaching Techniques (1)
Fresno Couples Counselor (4)
Overcoming Anxiety (1)
Anxiety Relief (2)
Anxiety Symptoms (2)
suffering from depression (1)
Fresno PTSD Therapy (4)
PTSD Symptoms (1)
Major Depressive Disorder (1)
Holiday Depression (1)
A Partner with Anxiety (1)
Healthy Lifestyle (1)
Couples Counselor (9)
Mindfulness-based Cognitive Therapy (1)
Working Together (1)
Child Anxiety Therapy (1)
Grounding Techniques (1)
Stress and Anxiety (1)
Panic (3)
PTSD Help (2)
Anxiety in Kids (1)
Postpartum Depression (2)
Red Flags (1)
Fresno Anxiety Therapy (3)
Manage Depression (1)
PTSD and Trauma (2)
Fresno Couples Counseling (5)
Anxiety and PTSD (1)
Parent Relationship (1)
EMDR Therapy (1)
Narrative Exposure Therapy (1)
Bankruptcy (1)
Jodi Mitchell Therapist (1)
Trauma (5)
Counseling for Depression (3)
Cognitive Behavior Therapy (1)
Alleviate Anxiety (1)
Teen Depression (1)
Depression Counseling (23)
Couples Therapy (9)
Pandemic Struggles (1)
Growth and Healing (1)
Fresno Counseling (15)
Fight Anxiety (1)
Cognitive Behavioral Therapist (5)
EMDR (1)
Get Help (2)
Panic Coping Tactics (1)
What is PTSD (2)
About Anxiety (1)
Reduce Anxiety (2)
Coping Mechanism (1)
Antidepressants (1)
Dealing with Anxiety (1)
Fresno Therapy (14)
Relationship Advice (1)
Covid-19 (1)
Anxiety and Dating (1)
Living with PTSD (1)
Fresno Couples Therapy (1)
Struggling with Anxiety (1)
Anxiety in Women (1)
PTSD Counseling (2)
Individual Therapy (2)
Counseling Fresno (1)
Depression and Anxiety (1)
Alleviate Anxiety and Depression (1)
Depression Counseling Tips (1)
Family Communication (2)
Anxiety Disorders (2)
PTSD (25)
Change (1)
Move Forward (1)

Tag Cloud

  • Substance Abuse (1)
  • Antidepressants (1)
  • Major Depressive Disorder (1)
  • COVID19 (1)
  • Adolescent Therapy (1)
  • CBT Therapy (2)
  • Teen Depression (1)
  • Trauma Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Depression Counselor (3)
  • Supporting Your Partner (1)
  • Depression Counseling Tips (1)
  • Parent Relationship (1)
  • Fresno Family Therapist (6)
  • Panic Coping Tactics (1)
  • Banishing Anxiety (1)
  • Therapy Help (1)
  • Successful Relationships (1)
  • Reconcile Relationships (1)
  • Therapy and Depression (1)
  • Relationship Advice (1)
  • Health and Counseling (1)
  • Ecotherapy (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapist (5)
  • EMDR Therapy (1)
  • Holiday Stress (3)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of Therapy (1)
  • About Anxiety (1)
  • PTSD Family Therapy (1)
  • Dealing with Loss (3)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Anxiety Treatment (1)
  • Help Anxiety (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • Stress Relief (1)
  • Fresno Counseling (15)
  • Life Changes (1)
  • Thinking Positively (1)
  • CBT in Fresno (1)
  • Fresno PTSD Therapy (4)
  • Sadness (1)
  • Fresno Couples Therapy (1)
  • Panic (3)
  • Benefits of Couples Counseling (1)
  • Reduce Anxiety (2)
  • Anxiety Struggles (1)
  • Beat Depression (1)
  • Fresno Family Counseling (1)
  • Treating Anxiety Disorders (1)
  • Grounding Techniques (1)
  • Psychology (1)
  • CBT Benefits (1)
  • Toxic Relationships (1)
  • Severe Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • New Moms (1)
  • Minimize Anxiety (1)
  • Depression Cure (1)
  • Therapy Treatments (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Season Help (1)
  • Mental Health (2)
  • Handling Anxiety (1)
  • Communication Classes (1)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression (2)
  • Working Together (1)
  • Fresno Anxiety Counseling (3)
  • CBT Teaching Techniques (1)
  • Anxiety Disorders (2)
  • Grounding Skills (1)
  • Relationship Therapy (2)
  • Fresno Depression Therapy (4)
  • Family Drama (1)
  • Pets for Anxiety (1)
  • Bilateral Stimulation (1)
  • Lifestyle Changes (1)
  • PTSD Therapist (13)
  • Depression (21)
  • Change Thoughts (1)
  • Couples Counselin (1)
  • Anxiety Symptoms (2)
  • Racing Mind (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling Help (1)
  • Game Playing (1)
  • Depression Questions (1)
  • Hygge (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Tips (1)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Get Help (2)
  • Fresno Counselor (17)
  • Talk Therapy (1)
  • Therapy (1)
  • Family Help (1)
  • Fresno CBT (2)
  • What is PTSD (2)
  • Coping Mechanism (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
  • Relationship Help (2)
  • Family Therapy Options (1)
  • Body Image Induced Anxiety (1)
  • Therapeutic Journaling (1)
  • Overcoming Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety Attacks (1)
  • Anxiety and PTSD (1)
  • Dealing with Anxiety (1)
  • Depression Healing Solutions (1)
  • Covid-19 (1)
  • Red Flags (1)
  • Holiday Depression (1)
  • Anxiety Help Methods (1)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • Fresno Therapy (14)
  • Marriage Counseling (3)
  • Find a Depression Therapist (1)
  • Anxiety Control (1)
  • Have PTSD (1)
  • Fresno Couples Counselor (4)
  • Cognitive behavioral therapy (28)
  • Addiction Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Child Therapy (2)
  • Stress and Anxiety (1)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • Feel Better (1)
  • Depression Symptoms (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • Healthy Lifestyle (1)
  • Bankruptcy (1)
  • Stress (3)
  • Depression Counseling (23)
  • Loss of a Child (1)
  • Individual Therapy (2)
  • Anxiety Counseling (20)
  • Serotonin (2)
  • CBT Help (1)
  • PTSD Symptoms (1)
  • Anxiety Attack (1)
  • anxiety therapy in Fresno (1)
  • PTSD Therapy (20)
  • MBCT (1)
  • PTSD Help (2)
  • Anxiety (27)
  • Jodi Mitchell Therapist (1)
  • Loss (2)
  • psychotherapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • relationships (2)
  • Families with PTSD (1)
  • suffering from depression (1)
  • PTSD Counseling (2)
  • Manage Depression (1)
  • Workplace Anxiety (1)
  • Poetry (1)
  • Work Together (1)
  • Re-building Relationships (1)
  • Depressed (4)
  • Group Therapy (1)
  • Anxiety in Children (1)
  • Corona Virus Anxiety (1)
  • Prioritizing Mental Health (1)
  • new job stress (1)
  • Depression Myths (1)
  • Depression Tips (1)
  • Depression Help (2)
  • Narrative Exposure Therapy (1)
  • therapy for anxiety (1)
  • Starting a New Job (1)
  • Pets Help Children with Anxiety (1)
  • Couples Counselor (9)
  • Family Therapy (24)
  • Counseling Fresno (1)
  • Move Forward (1)
  • Loving Your Spouse (1)
  • Anxiety Relief (2)
  • How to Deal with Anxiety (1)
  • Seeking Guidance (1)
  • Risk of Suicide (1)
  • Fresno Family Therapy (7)
  • Self-Talk (1)
  • Defeating Anxiety (2)
  • Depression Counselor (6)
  • Fresno Couples Therapist (6)
  • Frantic Thoughts (1)
  • Weight Loss (1)
  • Counseling (4)
  • Counseling for Depression (3)
  • Depression Healing (1)
  • Anxiety Therapis (1)
  • CBT Treatment (1)
  • Blended Families (1)
  • PPD (1)
  • Reasons to Seek Counseling (1)
  • Cannabis (1)
  • EMDR (1)
  • Struggling with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Trauma (5)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • Couples Counseling (28)
  • Family Counseling (1)
  • Depression and Anxiety (1)
  • Narrative Therapy (1)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • Self-care (1)
  • Depressive Disorders (1)
  • Relationship Anxiety (1)
  • Anxiety in Kids (1)
  • Business Anxiety (1)
  • Art Therapy for Depression (1)
  • PTSD and Trauma (2)
  • CBT (27)
  • Relationship Therapist (2)
  • Relationship Counseling (7)
  • Spouse Who Suffers from Anxiety (1)
  • Relief from Anxiety (1)
  • Alleviate Anxiety (1)
  • Death Of A Child (1)
  • A Partner with Anxiety (1)
  • Family Counselor (1)
  • Fresno CBT Therapy (1)
  • Alleviating Anxiety (1)
  • Family Therapist (7)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Anxiety Tips (12)
  • post-traumatic stress disorder (3)
  • Panic Attacks (3)
  • Benefits of EMDR (1)
  • Couples Therapy (9)
  • Depression Therapist (7)
  • Coronavirus Stress (1)
  • CBT Counselor (1)
  • Grounding (1)
  • Fresno Depression Counseling (1)
  • communication (2)
  • Psychoanalysis (1)
  • Anxious (1)
  • Marriage Counselor (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • Addiction (2)
  • Cognitive Behavior Therapy (1)
  • family stress (1)
  • improve your relationship (1)
  • Relieving Your Anxiety (1)
  • Pandemic Struggles (1)
  • Pandemic Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Teen Anxiety (1)
  • First Responders (1)
  • Fight Anxiety (1)
  • Holistic (1)
  • PTSD (25)
  • Fresno Anxiety Counselor (2)
  • Social Anxiety (1)
  • Couples Communication (2)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counseling (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Communication (2)
  • Fresno Depression Therapist (2)
  • Change (1)
  • PTSD Fresno Therapist (1)
  • CBT Therapist (9)
  • Therapy for Depression (1)
  • What is Ecotherapy (1)
  • Growth and Healing (1)
  • Anxiety Therapist (14)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.