(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)

Tag List

Self-care (1)
Family Drama (1)
Beat Depression (1)
Alleviating Anxiety (1)
Anxiety Attack (1)
Anxiety Therapis (1)
Relationship Counseling (7)
Get Help (2)
Anxiety Counselor (5)
Business Anxiety (1)
Depression Cure (1)
Individual Therapy (2)
About Anxiety (1)
Cognitive behavioral therapy (28)
Racing Mind (1)
Anxiety Tips (12)
Have PTSD (1)
Jodi Mitchell Therapist (1)
CBT in Fresno (1)
Fresno Anxiety Therapyy (1)
Anxious (1)
Depression Healing (1)
Group Therapy (1)
Weight Loss (1)
Families with PTSD (1)
Fresno Anxiety Therapist (6)
Alleviate Anxiety and Depression (1)
Mental Health (2)
PTSD Family Therapy (1)
Pandemic Struggles (1)
Anxiety Help (7)
Fresno PTSD Therapist (5)
Young Adults and Anxiety (1)
Holistic (1)
Minimize Anxiety (1)
Panic Attacks (3)
Severe Anxiety (1)
Help Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavior Therapy (1)
Fresno Counselor (17)
Pandemic Anxiety (1)
Therapy for Depression (1)
Risk of Suicide (1)
Family Counselor (1)
Your Mind (1)
Depression Myths (1)
Find a Depression Therapist (1)
PTSD Fresno Therapist (1)
Depression Healing Solutions (1)
Addiction Therapy (2)
Fresno Family Counseling (1)
CBT (27)
Fresno PTSD Therapy (4)
Trauma and PTSD (1)
Corona Virus Anxiety (1)
New Moms (1)
How to Deal with Anxiety (1)
Banishing Anxiety (1)
Dating Anxiety (2)
First Responders (1)
Fresno Depression Counseling (1)
PTSD and Trauma (2)
Pets Help Children with Anxiety (1)
Lifestyle Changes (1)
Couples Counseling (28)
Depression Symptoms (1)
Counseling Fresno (1)
Stress Relief (1)
Substance Abuse (1)
Post Traumatic Stress Disorder (3)
Feel Better (1)
Anxiety Symptoms (2)
Depressive Disorders (1)
Dealing with Anxiety (1)
Adopted Children (1)
Holiday Depression (1)
Workplace Anxiety (1)
Anxiety Struggles (1)
Teen Anxiety (1)
Fresno Therapy (14)
Red Flags (1)
Growth and Healing (1)
CBT Treatment (1)
Struggling with Anxiety (1)
Poetry (1)
CBT Therapist (9)
Communication Classes (1)
CBT Counselor (1)
Battling Anxiety (1)
Family Help (1)
What is Ecotherapy (1)
Working Together (1)
Couples Counselor (9)
Anxiety Disorders (2)
Death Of A Child (1)
Cognitive Therapy (1)
Therapy Treatments (1)
Serotonin (2)
Nice Guy vs. Bad Boy (1)
Cognitive Behavioral Therapist (5)
Narrative Therapy (1)
Depressed (4)
What is PTSD (2)
Anxiety Treatment (1)
Psychoanalysis (1)
Couples Therapist (5)
Anxiety and Dating (1)
CBT Benefits (1)
Teen Depression (1)
Depression Help (2)
Anxiety Attacks (1)
Combatting Anxiety (1)
Relationship Therapy (2)
Reduce Anxiety (2)
Covid-19 (1)
Change (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
Therapy and Depression (1)
Grounding (1)
Holiday Season Help (1)
Anxiety in Children (1)
Fresno Couples Counseling (5)
Adjustment Disorders (1)
Overcoming Anxiety (1)
Acute Anxiety (1)
Cannabis (1)
Living with PTSD (1)
Relief from Anxiety (1)
Pets for Anxiety (1)
Body Image Induced Anxiety (1)
Depression Counseling Tips (1)
Fresno Family Therapy (7)
Depression Questions (1)
Parent Relationship (1)
Supporting Your Partner (1)
psychotherapy (2)
Distressing Thoughts and Emotions (1)
Self-Quarantining (1)
Anxiety Control (1)
Fresno Therapist (77)
Fresno Anxiety Counselor (2)
Anxiety in Women (1)
relationships (2)
Depression (21)
Social Anxiety (1)
Move Forward (1)
Postpartum Depression Relief (1)
Relieving Your Anxiety (1)
Panic (3)
Benefits of EMDR (1)
Counseling for Depression (3)
Fresno Depression Counselor (3)
improve your relationship (1)
Benefits of Couples Counseling (1)
Fresno Therapists (1)
therapy for anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Therapy (1)
Psychology (1)
Re-building Relationships (1)
Depression Therapy (19)
Sadness (1)
Adolescent Therapy (1)
PTSD (25)
Coronavirus Stress (1)
Child Therapy (2)
Fresno CBT Therapy (1)
Loving Your Spouse (1)
anxiety therapy in Fresno (1)
Child Anxiety Therapy (1)
PTSD Counseling (2)
Family Communication (2)
Spouse Who Suffers from Anxiety (1)
new job stress (1)
Holiday Stress (3)
Anxiety and PTSD (1)
Therapy Tips (1)
Trauma (5)
Couples Counselin (1)
Manage Depression (1)
Fresno Counseling (15)
Self-Talk (1)
Fresno Anxiety Therapy (3)
Grounding Techniques (1)
Suicidal Teen (1)
Anxiety Therapy (41)
Trauma Therapist (1)
Anxiety in Kids (1)
Anxiety Help Methods (1)
Major Depressive Disorder (1)
Relationship Counselor (2)
Family Therapy (24)
Starting a New Job (1)
Depression Tips (1)
Anxiety and Depression Therapy (1)
PTSD Therapist (13)
Trauma Therapy (1)
Relieve Your Anxiety (1)
Reasons to Seek Counseling (1)
Addiction (2)
Couple Counselor. Fresno Couples Counseling (1)
Health and Counseling (1)
Fresno CBT Therapist (5)
communication (2)
Relationship Anxiety (1)
EMDR (1)
Family Counseling (1)
Talk Therapy (1)
PTSD Symptoms (1)
Self-Care Tips for Teens (1)
Game Playing (1)
Healthy Lifestyle (1)
Work Together (1)
CBT Therapy (2)
Couples Therapy (9)
Marriage Counselor (1)
PTSD Therapy (20)
family stress (1)
Change Thoughts (1)
Therapeutic Journaling (1)
Therapy Help (1)
Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
Treating Anxiety Disorders (1)
Hygge (1)
Fresno Depression Therapist (2)
Anxiety Relief (2)
CBT Teaching Techniques (1)
EMDR Therapy (1)
post-traumatic stress disorder (3)
Fresno Couples Counselor (4)
Family Therapy Options (1)
Couples Communication (2)
Depression Counselor (6)
Blended Families (1)
Fresno Couples Therapy (1)
Thinking Positively (1)
Loss of a Child (1)
Stress and Anxiety (1)
suffering from depression (1)
CBT Help (1)
PPD (1)
Narrative Exposure Therapy (1)
Grounding Skills (1)
Dealing with Loss (3)
Relationship Therapist (2)
Life Changes (1)
Handling Anxiety (1)
Panic Coping Tactics (1)
Fresno Couples Therapist (6)
Family Therapist (7)
Antidepressants (1)
Fresno CBT (2)
Addiction Recovery (1)
Coping with Anxiety (4)
Successful Relationships (1)
Toxic Relationships (1)
Anxiety (27)
Fresno Anxiety Counseling (3)
Stress (3)
Prioritizing Mental Health (1)
Anxiety Counseling (20)
COVID19 (1)
MBCT (1)
Marriage Counseling (3)
Anxiety Therapist (14)
Depression and Anxiety (1)
Loss (2)
Alleviate Anxiety (1)
Reconcile Relationships (1)
Defeating Anxiety (2)
Bilateral Stimulation (1)
Relationship Help (2)
Fresno Depression Therapy (4)
Frantic Thoughts (1)
Depression Therapist (7)
Coping Mechanism (1)
A Partner with Anxiety (1)
Depression Counseling (23)
Seeking Guidance (1)
Fight Anxiety (1)
Relationship Advice (1)
Benefits of Therapy (1)
Counseling Help (1)
Fresno Family Therapist (6)
Counseling (4)
Bankruptcy (1)
PTSD Help (2)

Tag Cloud

  • Child Anxiety Therapy (1)
  • Suicidal Teen (1)
  • Grounding Skills (1)
  • Serotonin (2)
  • Postpartum Depression Relief (1)
  • Stress and Anxiety (1)
  • Reduce Anxiety (2)
  • Depression Counseling Tips (1)
  • Adjustment Disorders (1)
  • Anxiety in Children (1)
  • Depression Cure (1)
  • EMDR (1)
  • Banishing Anxiety (1)
  • Poetry (1)
  • Postpartum Depression (2)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Individual Therapy (2)
  • Anxiety Struggles (1)
  • Depression (21)
  • CBT Benefits (1)
  • Marriage Counselor (1)
  • Seeking Guidance (1)
  • Addiction Recovery (1)
  • Narrative Exposure Therapy (1)
  • EMDR Therapy (1)
  • Work Together (1)
  • PTSD Therapist (13)
  • improve your relationship (1)
  • Therapy (1)
  • Fresno CBT Therapy (1)
  • Depression Tips (1)
  • Risk of Suicide (1)
  • Fresno Therapist (77)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • Working Together (1)
  • Get Help (2)
  • Counseling (4)
  • Fresno Family Counseling (1)
  • Couples Communication (2)
  • Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Depression Counselor (6)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy (24)
  • Addiction (2)
  • Depression Therapy (19)
  • Starting a New Job (1)
  • Young Adults and Anxiety (1)
  • Manage Depression (1)
  • Anxiety Help (7)
  • Stress Relief (1)
  • Anxiety Relief (2)
  • communication (2)
  • PTSD Counseling (2)
  • Distressing Thoughts and Emotions (1)
  • Holiday Season Help (1)
  • Depression Questions (1)
  • Re-building Relationships (1)
  • Fresno PTSD Therapist (5)
  • Communication Classes (1)
  • Anxiety Therapist (14)
  • Grounding (1)
  • Business Anxiety (1)
  • CBT Counselor (1)
  • therapy for anxiety (1)
  • Death Of A Child (1)
  • Families with PTSD (1)
  • Adopted Children (1)
  • Relationship Counselor (2)
  • Reasons to Seek Counseling (1)
  • Frantic Thoughts (1)
  • Couples Therapist (5)
  • Self-Talk (1)
  • Counseling Fresno (1)
  • Couples Counselor (9)
  • Therapy Help (1)
  • Relationship Therapist (2)
  • Trauma (5)
  • Substance Abuse (1)
  • Fresno Depression Therapy (4)
  • Loss (2)
  • family stress (1)
  • Depression Therapist (7)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Fresno CBT (2)
  • Fresno Couples Counselor (4)
  • Cognitive Behavior Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Weight Loss (1)
  • Toxic Relationships (1)
  • Couples Counseling (28)
  • Alleviate Anxiety (1)
  • What is PTSD (2)
  • Change (1)
  • Teen Anxiety (1)
  • Prioritizing Mental Health (1)
  • Benefits of Therapy (1)
  • Reconcile Relationships (1)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
  • Anxiety in Kids (1)
  • Anxiety Help Methods (1)
  • Depression Healing Solutions (1)
  • Anxiety and PTSD (1)
  • Living with PTSD (1)
  • Fresno CBT Therapist (5)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • CBT Treatment (1)
  • Dating Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Corona Virus Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Psychology (1)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Health and Counseling (1)
  • Depression Symptoms (1)
  • Body Image Induced Anxiety (1)
  • Find a Depression Therapist (1)
  • Family Therapy Options (1)
  • MBCT (1)
  • Anxiety Therapis (1)
  • Anxiety Control (1)
  • Anxiety Attacks (1)
  • Benefits of Couples Counseling (1)
  • PTSD and Trauma (2)
  • Family Communication (2)
  • Anxious (1)
  • Fresno PTSD Therapy (4)
  • CBT Therapist (9)
  • Beat Depression (1)
  • Jodi Mitchell Therapist (1)
  • Game Playing (1)
  • CBT Teaching Techniques (1)
  • Coping with Anxiety (4)
  • Teen Depression (1)
  • First Responders (1)
  • Bankruptcy (1)
  • Fresno Depression Counselor (3)
  • Dealing with Anxiety (1)
  • Mental Health (2)
  • Workplace Anxiety (1)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • Ecotherapy (1)
  • Anxiety in Women (1)
  • Self-care (1)
  • Fresno Anxiety Therapy (3)
  • About Anxiety (1)
  • Anxiety (27)
  • Fresno Therapy (14)
  • Fresno Couples Counseling (5)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Handling Anxiety (1)
  • Addiction Therapy (2)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • Your Mind (1)
  • Therapy and Depression (1)
  • Alleviating Anxiety (1)
  • Relief from Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Myths (1)
  • Couples Therapy (9)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Counseling (7)
  • Have PTSD (1)
  • Relieve Your Anxiety (1)
  • Feel Better (1)
  • Trauma and PTSD (1)
  • Fresno Depression Counseling (1)
  • Thinking Positively (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Fresno Counseling (15)
  • Anxiety Treatment (1)
  • COVID19 (1)
  • Depressed (4)
  • Change Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Antidepressants (1)
  • Covid-19 (1)
  • Therapeutic Journaling (1)
  • Loss of a Child (1)
  • Acute Anxiety (1)
  • Minimize Anxiety (1)
  • Cannabis (1)
  • Successful Relationships (1)
  • Anxiety and Dating (1)
  • Counseling Help (1)
  • Couples Counselin (1)
  • Family Drama (1)
  • Child Therapy (2)
  • PPD (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • new job stress (1)
  • PTSD Therapy (20)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Counseling (20)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • CBT in Fresno (1)
  • Fight Anxiety (1)
  • What is Ecotherapy (1)
  • Self-Quarantining (1)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Battling Anxiety (1)
  • Panic (3)
  • New Moms (1)
  • Relationship Anxiety (1)
  • PTSD (25)
  • Depression Counseling (23)
  • Bilateral Stimulation (1)
  • Trauma Therapy (1)
  • Relationship Advice (1)
  • Family Therapist (7)
  • Struggling with Anxiety (1)
  • Fresno Family Therapist (6)
  • Social Anxiety (1)
  • Anxiety Tips (12)
  • PTSD Family Therapy (1)
  • Major Depressive Disorder (1)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Coronavirus Stress (1)
  • Family Help (1)
  • Dealing with Loss (3)
  • Depressive Disorders (1)
  • Adolescent Therapy (1)
  • Depression Healing (1)
  • Anxiety Symptoms (2)
  • Severe Anxiety (1)
  • Supporting Your Partner (1)
  • Relationship Therapy (2)
  • Fresno Therapists (1)
  • Racing Mind (1)
  • Defeating Anxiety (2)
  • Cognitive behavioral therapy (28)
  • Holiday Stress (3)
  • Hygge (1)
  • Family Counselor (1)
  • Parent Relationship (1)
  • Treating Anxiety Disorders (1)
  • Therapy Tips (1)
  • Fresno Depression Therapist (2)
  • PTSD Fresno Therapist (1)
  • Coping Mechanism (1)
  • PTSD Help (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapy (41)
  • Cognitive Behavioral Therapy Exercises (1)
  • Red Flags (1)
  • suffering from depression (1)
  • Grounding Techniques (1)
  • Relationship Help (2)
  • Family Counseling (1)
  • Counseling for Depression (3)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • relationships (2)
  • PTSD Symptoms (1)
  • CBT (27)
  • Holistic (1)
  • Holiday Depression (1)
  • Fresno Anxiety Therapist (6)
  • Group Therapy (1)
  • A Partner with Anxiety (1)
  • Depression Help (2)
  • Sadness (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.