(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Stress Relief (1)
PTSD and Trauma (2)
Adopted Children (1)
Couples Communication (2)
Fresno Anxiety Therapist (6)
Coronavirus Stress (1)
Couples Therapy (9)
Panic Attacks (3)
Bankruptcy (1)
Anxiety Help (7)
CBT Therapist (9)
Addiction Recovery (1)
Panic Coping Tactics (1)
Relationship Counseling (7)
Fresno Depression Therapist (2)
PTSD Therapist (13)
Fresno Depression Therapy (4)
Red Flags (1)
Panic (3)
Depression Counseling Tips (1)
Business Anxiety (1)
What is PTSD (2)
Depression Help (2)
Depression Healing Solutions (1)
Anxiety Therapist (14)
Depression and Anxiety (1)
Therapy Treatments (1)
Battling Anxiety (1)
Anxiety Therapis (1)
Depression Therapist (7)
Sadness (1)
PTSD Fresno Therapist (1)
Trauma Therapist (1)
Counseling for Depression (3)
Pandemic Struggles (1)
Reconcile Relationships (1)
Supporting Your Partner (1)
Fresno CBT Therapist (5)
Corona Virus Anxiety (1)
Fresno Therapist (77)
Substance Abuse (1)
Holistic (1)
Relationship Anxiety (1)
Pandemic Anxiety (1)
Marriage Counselor (1)
Depression Symptoms (1)
Cannabis (1)
Anxiety Counseling (20)
Defeating Anxiety (2)
Manage Depression (1)
Relationship Therapy (2)
Fresno Family Therapy (7)
Get Help (2)
Anxiety Tips (12)
Grounding Skills (1)
Mental Health (2)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
Self-care (1)
CBT Help (1)
Loving Your Spouse (1)
Anxiety Attack (1)
Anxiety and Depression Therapy (1)
Art Therapy for Depression (1)
Trauma (5)
CBT Benefits (1)
Stress (3)
Major Depressive Disorder (1)
Fresno Anxiety Counseling (3)
Family Drama (1)
Adjustment Disorders (1)
PTSD Therapy (20)
Anxiety Disorders (2)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
Benefits of EMDR (1)
Antidepressants (1)
Therapy (1)
Self-Care Tips for Teens (1)
Dating Anxiety (2)
Holiday Stress (3)
Lifestyle Changes (1)
Anxiety in Children (1)
Cognitive Behavior Therapy (1)
EMDR Therapy (1)
Trauma and PTSD (1)
Teen Anxiety (1)
Jodi Mitchell Therapist (1)
Successful Relationships (1)
Depression (21)
Fresno Depression Counseling (1)
Feel Better (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Stress and Anxiety (1)
Self-Talk (1)
New Moms (1)
Couples Therapist (5)
Hygge (1)
Alleviating Anxiety (1)
Work Together (1)
PTSD Symptoms (1)
PTSD Help (2)
post-traumatic stress disorder (3)
Health and Counseling (1)
Thinking Positively (1)
Banishing Anxiety (1)
Group Therapy (1)
Therapy Help (1)
Fresno Couples Counseling (5)
Counseling Help (1)
Overcoming Anxiety (1)
Benefits of Couples Counseling (1)
Reasons to Seek Counseling (1)
Anxiety Relief (2)
Post Traumatic Stress Disorder (3)
Cognitive behavioral therapy (28)
EMDR (1)
Coping Mechanism (1)
Covid-19 (1)
Death Of A Child (1)
Fresno Couples Therapy (1)
Fresno Couples Counselor (4)
Reduce Anxiety (2)
Narrative Therapy (1)
Therapy Tips (1)
Change Thoughts (1)
Psychoanalysis (1)
Parent Relationship (1)
Weight Loss (1)
Fight Anxiety (1)
Counseling Fresno (1)
Addiction Therapy (2)
Living with PTSD (1)
Young Adults and Anxiety (1)
Depressed (4)
Anxiety Struggles (1)
Anxiety (27)
Psychology (1)
Coping with Anxiety (4)
CBT Counselor (1)
Fresno Anxiety Counselor (2)
anxiety therapy in Fresno (1)
Individual Therapy (2)
Loss (2)
Fresno PTSD Therapist (5)
Anxious (1)
CBT Teaching Techniques (1)
Family Counselor (1)
Change (1)
Your Mind (1)
Fresno Therapy (14)
Body Image Induced Anxiety (1)
A Partner with Anxiety (1)
Life Changes (1)
Couples Counseling (28)
Spouse Who Suffers from Anxiety (1)
suffering from depression (1)
Dealing with Loss (3)
Starting a New Job (1)
Combatting Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Control (1)
Anxiety Symptoms (2)
Have PTSD (1)
Frantic Thoughts (1)
Severe Anxiety (1)
Seeking Guidance (1)
Handling Anxiety (1)
Addiction (2)
Poetry (1)
Working Together (1)
Depression Counselor (6)
Toxic Relationships (1)
Relationship Advice (1)
Therapeutic Journaling (1)
Depression Myths (1)
Treating Anxiety Disorders (1)
Risk of Suicide (1)
Workplace Anxiety (1)
Anxiety Attacks (1)
Depression Tips (1)
Fresno Counselor (17)
Anxiety in Women (1)
Holiday Season Help (1)
Anxiety Help Methods (1)
Growth and Healing (1)
Teen Depression (1)
Fresno Anxiety Therapy (3)
Anxiety Treatment (1)
Postpartum Depression Relief (1)
Anxiety and PTSD (1)
therapy for anxiety (1)
What is Ecotherapy (1)
Fresno Family Therapist (6)
Counseling (4)
First Responders (1)
Talk Therapy (1)
psychotherapy (2)
Move Forward (1)
relationships (2)
Blended Families (1)
Depression Questions (1)
Minimize Anxiety (1)
Anxiety Counselor (5)
Depression Counseling (23)
Couples Counselin (1)
Pets Help Children with Anxiety (1)
Relieving Your Anxiety (1)
CBT Therapy (2)
PTSD Family Therapy (1)
Beat Depression (1)
Postpartum Depression (2)
Couples Counselor (9)
Re-building Relationships (1)
Trauma Therapy (1)
Acute Anxiety (1)
Relationship Therapist (2)
improve your relationship (1)
Depression Healing (1)
CBT in Fresno (1)
Depression Cure (1)
Fresno Depression Counselor (3)
Relief from Anxiety (1)
new job stress (1)
communication (2)
Game Playing (1)
Fresno Cognitive Behavioral Therapy (1)
Alleviate Anxiety and Depression (1)
Ecotherapy (1)
Bilateral Stimulation (1)
Healthy Lifestyle (1)
Distressing Thoughts and Emotions (1)
PTSD (25)
Fresno Anxiety Therapyy (1)
Marriage Counseling (3)
Suicidal Teen (1)
Family Therapy (24)
Adolescent Therapy (1)
CBT (27)
Fresno Counseling (15)
Struggling with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Serotonin (2)
Pets for Anxiety (1)
How to Deal with Anxiety (1)
Family Communication (2)
Grounding (1)
Fresno Therapists (1)
PPD (1)
Family Counseling (1)
Grounding Techniques (1)
Family Help (1)
CBT Treatment (1)
Loss of a Child (1)
Therapy for Depression (1)
Child Anxiety Therapy (1)
Family Therapist (7)
Therapy and Depression (1)
Family Therapy Options (1)
PTSD Counseling (2)
Anxiety and Dating (1)
family stress (1)
Child Therapy (2)
Dealing with Anxiety (1)
Fresno CBT (2)
About Anxiety (1)
Help Anxiety (1)
Alleviate Anxiety (1)
Racing Mind (1)
Prioritizing Mental Health (1)
Cognitive Therapy (1)
Depression Therapy (19)
Anxiety Therapy (41)
Families with PTSD (1)
Social Anxiety (1)
Fresno Family Counseling (1)
Depressive Disorders (1)
Fresno PTSD Therapy (4)
Relationship Counselor (2)
Relationship Help (2)
Holiday Depression (1)
MBCT (1)
Nice Guy vs. Bad Boy (1)
Find a Depression Therapist (1)
Self-Quarantining (1)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety in Kids (1)
Communication Classes (1)

Tag Cloud

  • Anxiety Control (1)
  • Successful Relationships (1)
  • Mental Health (2)
  • Pandemic Anxiety (1)
  • Fresno Therapy (14)
  • What is PTSD (2)
  • Have PTSD (1)
  • Anxious (1)
  • Get Help (2)
  • Coronavirus Stress (1)
  • Antidepressants (1)
  • A Partner with Anxiety (1)
  • Red Flags (1)
  • Individual Therapy (2)
  • Anxiety (27)
  • Anxiety and PTSD (1)
  • Anxiety Counselor (5)
  • improve your relationship (1)
  • Pets for Anxiety (1)
  • Family Counselor (1)
  • Depression Counselor (6)
  • Beat Depression (1)
  • Bankruptcy (1)
  • Cannabis (1)
  • Self-Talk (1)
  • Racing Mind (1)
  • Couples Communication (2)
  • Depression Counseling (23)
  • Adjustment Disorders (1)
  • Coping with Anxiety (4)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapist (6)
  • PTSD Symptoms (1)
  • Cognitive behavioral therapy (28)
  • Growth and Healing (1)
  • Grounding Skills (1)
  • Feel Better (1)
  • Weight Loss (1)
  • Grounding (1)
  • Business Anxiety (1)
  • Blended Families (1)
  • new job stress (1)
  • PTSD Therapist (13)
  • Depression Healing Solutions (1)
  • Alleviating Anxiety (1)
  • Relationship Therapist (2)
  • Addiction Recovery (1)
  • Relationship Anxiety (1)
  • Depression Cure (1)
  • Panic Coping Tactics (1)
  • Workplace Anxiety (1)
  • Trauma (5)
  • Struggling with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • Family Therapy (24)
  • Dating Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • Life Changes (1)
  • Teen Anxiety (1)
  • Combatting Anxiety (1)
  • Change (1)
  • Fresno Depression Counseling (1)
  • Working Together (1)
  • Game Playing (1)
  • Therapy Help (1)
  • Therapy (1)
  • Major Depressive Disorder (1)
  • Marriage Counselor (1)
  • Talk Therapy (1)
  • Fresno Therapists (1)
  • Depressed (4)
  • Banishing Anxiety (1)
  • Alleviate Anxiety (1)
  • PTSD (25)
  • Acute Anxiety (1)
  • Narrative Therapy (1)
  • Dealing with Loss (3)
  • Cognitive Behavior Therapy (1)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • Loving Your Spouse (1)
  • Anxiety in Women (1)
  • Battling Anxiety (1)
  • Postpartum Depression Relief (1)
  • Change Thoughts (1)
  • Fresno CBT (2)
  • suffering from depression (1)
  • Bilateral Stimulation (1)
  • Frantic Thoughts (1)
  • communication (2)
  • Cognitive Therapy (1)
  • Depression Therapy (19)
  • Relief from Anxiety (1)
  • Stress and Anxiety (1)
  • Psychology (1)
  • CBT Teaching Techniques (1)
  • Therapeutic Journaling (1)
  • Fresno Family Therapy (7)
  • PTSD Fresno Therapist (1)
  • PTSD and Trauma (2)
  • PTSD Family Therapy (1)
  • Social Anxiety (1)
  • Benefits of Therapy (1)
  • Couples Counselor (9)
  • Toxic Relationships (1)
  • anxiety therapy in Fresno (1)
  • Thinking Positively (1)
  • Holiday Stress (3)
  • Anxiety Treatment (1)
  • Find a Depression Therapist (1)
  • Handling Anxiety (1)
  • Death Of A Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Covid-19 (1)
  • Couples Therapist (5)
  • First Responders (1)
  • Fresno Couples Counselor (4)
  • Self-Care Tips for Teens (1)
  • Reconcile Relationships (1)
  • Fresno PTSD Therapy (4)
  • Counseling Help (1)
  • Relationship Therapy (2)
  • Health and Counseling (1)
  • Re-building Relationships (1)
  • Suicidal Teen (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • How to Deal with Anxiety (1)
  • Benefits of EMDR (1)
  • Relationship Help (2)
  • CBT in Fresno (1)
  • Sadness (1)
  • Anxiety Symptoms (2)
  • Healthy Lifestyle (1)
  • Self-care (1)
  • post-traumatic stress disorder (3)
  • Anxiety Counseling (20)
  • Fresno Anxiety Therapyy (1)
  • Corona Virus Anxiety (1)
  • Defeating Anxiety (2)
  • Reduce Anxiety (2)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • Addiction Therapy (2)
  • Group Therapy (1)
  • Reasons to Seek Counseling (1)
  • EMDR Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counseling (28)
  • Depression Healing (1)
  • Depression Tips (1)
  • Overcoming Anxiety (1)
  • Depression and Anxiety (1)
  • Family Communication (2)
  • Depression (21)
  • Fresno Depression Therapist (2)
  • CBT Therapist (9)
  • Pandemic Struggles (1)
  • Teen Depression (1)
  • Therapy for Depression (1)
  • Loss of a Child (1)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • Risk of Suicide (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Starting a New Job (1)
  • Severe Anxiety (1)
  • Anxiety Attack (1)
  • Fresno PTSD Therapist (5)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Hygge (1)
  • Trauma Therapy (1)
  • Manage Depression (1)
  • Fresno Therapist (77)
  • PPD (1)
  • Therapy Tips (1)
  • Pets Help Children with Anxiety (1)
  • Substance Abuse (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counseling (3)
  • Counseling for Depression (3)
  • Couples Counselin (1)
  • Self-Quarantining (1)
  • Grounding Techniques (1)
  • CBT Treatment (1)
  • Fresno Depression Counselor (3)
  • CBT Counselor (1)
  • Anxiety Therapist (14)
  • Relieve Your Anxiety (1)
  • Ecotherapy (1)
  • Depression Questions (1)
  • Marriage Counseling (3)
  • Panic (3)
  • Art Therapy for Depression (1)
  • Supporting Your Partner (1)
  • Anxiety in Kids (1)
  • Holiday Season Help (1)
  • Child Anxiety Therapy (1)
  • Loss (2)
  • Distressing Thoughts and Emotions (1)
  • Young Adults and Anxiety (1)
  • New Moms (1)
  • Relationship Counselor (2)
  • Work Together (1)
  • COVID19 (1)
  • psychotherapy (2)
  • Anxiety Therapis (1)
  • Addiction (2)
  • Child Therapy (2)
  • Fresno CBT Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Communication Classes (1)
  • Family Drama (1)
  • Living with PTSD (1)
  • Family Therapy Options (1)
  • Move Forward (1)
  • Serotonin (2)
  • Anxiety Therapy (41)
  • Stress Relief (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Help Methods (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relieving Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • Minimize Anxiety (1)
  • Family Help (1)
  • Coping Mechanism (1)
  • relationships (2)
  • Anxiety and Dating (1)
  • Anxiety Help (7)
  • Anxiety Relief (2)
  • Postpartum Depression (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Couples Therapy (9)
  • Anxiety in Children (1)
  • therapy for anxiety (1)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Counseling (4)
  • Parent Relationship (1)
  • Adolescent Therapy (1)
  • Family Therapist (7)
  • Depression Myths (1)
  • Treating Anxiety Disorders (1)
  • Family Counseling (1)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
  • CBT (27)
  • Fresno Anxiety Therapist (6)
  • Holistic (1)
  • Fresno Counseling (15)
  • Depression Therapist (7)
  • Trauma and PTSD (1)
  • PTSD Help (2)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Families with PTSD (1)
  • Help Anxiety (1)
  • Fresno Counselor (17)
  • Holiday Depression (1)
  • PTSD Counseling (2)
  • Your Mind (1)
  • Relationship Counseling (7)
  • Panic Attacks (3)
  • Anxiety Disorders (2)
  • CBT Help (1)
  • Adopted Children (1)
  • CBT Benefits (1)
  • Stress (3)
  • Anxiety Tips (12)
  • Anxiety and Depression Therapy (1)
  • Depression Symptoms (1)
  • Lifestyle Changes (1)
  • Anxiety Struggles (1)
  • Seeking Guidance (1)
  • Fresno Family Counseling (1)
  • CBT Therapy (2)
  • Psychoanalysis (1)
  • EMDR (1)
  • PTSD Therapy (20)
  • Therapy Treatments (1)
  • Poetry (1)
  • Fight Anxiety (1)
  • Jodi Mitchell Therapist (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.