(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Severe Anxiety (1)
Anxiety Attack (1)
Depression Help (2)
Teen Depression (1)
Anxiety Treatment (1)
Depressed (4)
Anxiety and Depression Therapy (1)
Loving Your Spouse (1)
Beat Depression (1)
Anxiety and PTSD (1)
PTSD Fresno Therapist (1)
Anxiety Relief (2)
Help Anxiety (1)
Antidepressants (1)
Talk Therapy (1)
Depression Myths (1)
Battling Anxiety (1)
Postpartum Depression (2)
Marriage Counseling (3)
A Partner with Anxiety (1)
psychotherapy (2)
Young Adults and Anxiety (1)
Move Forward (1)
CBT (27)
Benefits of Therapy (1)
Couples Counselin (1)
new job stress (1)
COVID19 (1)
communication (2)
Depression Cure (1)
Hygge (1)
Therapeutic Journaling (1)
Fresno Depression Therapy (4)
Depression and Anxiety (1)
Serotonin (2)
Couples Counselor (9)
Fresno Family Therapy (7)
Relationship Help (2)
Feel Better (1)
Psychology (1)
Relieve Your Anxiety (1)
Depression Therapy (19)
What is PTSD (2)
Child Anxiety Therapy (1)
improve your relationship (1)
Trauma Therapist (1)
About Anxiety (1)
Addiction Therapy (2)
Holiday Stress (3)
Supporting Your Partner (1)
Major Depressive Disorder (1)
Family Therapy Options (1)
CBT in Fresno (1)
Anxiety in Children (1)
Mindfulness-based Cognitive Therapy (1)
Couples Therapist (5)
PTSD Therapist (13)
Grounding (1)
Self-Quarantining (1)
Mental Health (2)
Family Counselor (1)
Depression Tips (1)
Pets Help Children with Anxiety (1)
How to Deal with Anxiety (1)
Therapy (1)
What is Ecotherapy (1)
suffering from depression (1)
Child Therapy (2)
Overcoming Anxiety (1)
Holiday Season Help (1)
Death Of A Child (1)
First Responders (1)
Red Flags (1)
Fresno Anxiety Therapyy (1)
Anxiety and Dating (1)
Relationship Therapy (2)
Panic (3)
Blended Families (1)
Panic Coping Tactics (1)
Adjustment Disorders (1)
Covid-19 (1)
therapy for anxiety (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counselor (2)
Depression Healing Solutions (1)
Spouse Who Suffers from Anxiety (1)
Individual Therapy (2)
Anxiety Therapis (1)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Reasons to Seek Counseling (1)
Ecotherapy (1)
Fresno Family Therapist (6)
Handling Anxiety (1)
Stress Relief (1)
Substance Abuse (1)
Toxic Relationships (1)
Addiction (2)
Depressive Disorders (1)
Psychoanalysis (1)
PTSD Symptoms (1)
Anxious (1)
Anxiety in Women (1)
Social Anxiety (1)
Dealing with Loss (3)
Find a Depression Therapist (1)
PPD (1)
Benefits of EMDR (1)
Pandemic Anxiety (1)
Pets for Anxiety (1)
Anxiety Control (1)
Fresno Anxiety Therapist (6)
Anxiety Help Methods (1)
Families with PTSD (1)
Anxiety Therapist (14)
Dealing with Anxiety (1)
Depression Healing (1)
Change (1)
Fresno Counseling (15)
Alleviate Anxiety and Depression (1)
Fresno Couples Counseling (5)
CBT Therapist (9)
Relationship Advice (1)
Family Counseling (1)
Fresno CBT Therapist (5)
Relieving Your Anxiety (1)
Cognitive behavioral therapy (28)
Suicidal Teen (1)
Depression Counseling Tips (1)
Depression Therapist (7)
Reduce Anxiety (2)
Stress and Anxiety (1)
Anxiety Counselor (5)
Parent Relationship (1)
Seeking Guidance (1)
CBT Benefits (1)
Family Help (1)
Therapy and Depression (1)
Get Help (2)
Depression Symptoms (1)
Combatting Anxiety (1)
Relationship Counselor (2)
Alleviating Anxiety (1)
Anxiety Disorders (2)
Therapy Help (1)
Grounding Skills (1)
Thinking Positively (1)
EMDR Therapy (1)
Corona Virus Anxiety (1)
Workplace Anxiety (1)
Fresno Anxiety Therapy (3)
Couples Counseling (28)
Coronavirus Stress (1)
Post Traumatic Stress Disorder (3)
Racing Mind (1)
Fresno Couples Therapy (1)
CBT Teaching Techniques (1)
Narrative Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Counseling Help (1)
Re-building Relationships (1)
Fresno CBT Therapy (1)
Body Image Induced Anxiety (1)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Coping with Anxiety (4)
Depression Questions (1)
Postpartum Depression Relief (1)
Acute Anxiety (1)
Risk of Suicide (1)
Treating Anxiety Disorders (1)
Loss (2)
EMDR (1)
Family Therapist (7)
Depression Counselor (6)
Holistic (1)
Bankruptcy (1)
Nice Guy vs. Bad Boy (1)
Couples Therapy (9)
Teen Anxiety (1)
Fresno Counselor (17)
Anxiety (27)
Group Therapy (1)
Business Anxiety (1)
Relationship Anxiety (1)
Family Communication (2)
Marriage Counselor (1)
Grounding Techniques (1)
Self-Talk (1)
Family Therapy (24)
Have PTSD (1)
New Moms (1)
Fresno Therapists (1)
Growth and Healing (1)
Narrative Exposure Therapy (1)
Healthy Lifestyle (1)
Adopted Children (1)
MBCT (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Counseling (20)
PTSD Family Therapy (1)
Poetry (1)
PTSD Help (2)
Lifestyle Changes (1)
PTSD (25)
Cognitive Therapy (1)
Pandemic Struggles (1)
Counseling for Depression (3)
Fresno Anxiety Counseling (3)
Anxiety Tips (12)
Fresno Therapy (14)
Relationship Counseling (7)
Counseling (4)
PTSD Counseling (2)
Prioritizing Mental Health (1)
Benefits of Couples Counseling (1)
Bilateral Stimulation (1)
Fight Anxiety (1)
Successful Relationships (1)
family stress (1)
Anxiety Symptoms (2)
Relationship Therapist (2)
Anxiety Attacks (1)
Anxiety Help (7)
Life Changes (1)
PTSD and Trauma (2)
Cannabis (1)
Addiction Recovery (1)
Fresno Therapist (77)
CBT Treatment (1)
Your Mind (1)
Fresno Cognitive Behavioral Therapy (1)
Banishing Anxiety (1)
Coping Mechanism (1)
Fresno Depression Therapist (2)
CBT Help (1)
Living with PTSD (1)
Alleviate Anxiety (1)
post-traumatic stress disorder (3)
Cognitive Behavioral Therapist (5)
Distressing Thoughts and Emotions (1)
Frantic Thoughts (1)
Fresno PTSD Therapist (5)
Panic Attacks (3)
Communication Classes (1)
Depression Counseling (23)
Anxiety Therapy (41)
Self-care (1)
Fresno Family Counseling (1)
Holiday Depression (1)
Fresno PTSD Therapy (4)
Fresno CBT (2)
anxiety therapy in Fresno (1)
Trauma Therapy (1)
Health and Counseling (1)
Dating Anxiety (2)
Working Together (1)
Anxiety Struggles (1)
Relief from Anxiety (1)
CBT Therapy (2)
Therapy Tips (1)
relationships (2)
Change Thoughts (1)
Family Drama (1)
Therapy Treatments (1)
Therapy for Depression (1)
Game Playing (1)
Struggling with Anxiety (1)
Trauma and PTSD (1)
Manage Depression (1)
Reconcile Relationships (1)
Anxiety in Kids (1)
Counseling Fresno (1)
Fresno Couples Therapist (6)
Fresno Depression Counselor (3)
Fresno Couples Counselor (4)
Self-Care Tips for Teens (1)
Couples Communication (2)
CBT Counselor (1)
Sadness (1)
Weight Loss (1)
Jodi Mitchell Therapist (1)
Work Together (1)
Trauma (5)
Depression (21)
Minimize Anxiety (1)
Starting a New Job (1)
PTSD Therapy (20)
Stress (3)
Loss of a Child (1)

Tag Cloud

  • Counseling (4)
  • Psychology (1)
  • Fresno Couples Therapist (6)
  • Depression Healing Solutions (1)
  • Family Therapist (7)
  • Couples Counseling (28)
  • PTSD (25)
  • Therapy for Depression (1)
  • Change Thoughts (1)
  • Re-building Relationships (1)
  • Depression Counseling Tips (1)
  • Risk of Suicide (1)
  • How to Deal with Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety and Dating (1)
  • Fresno Anxiety Therapy (3)
  • Body Image Induced Anxiety (1)
  • Cognitive Therapy (1)
  • Family Counseling (1)
  • Anxiety Treatment (1)
  • Holiday Stress (3)
  • Poetry (1)
  • Addiction Therapy (2)
  • Thinking Positively (1)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Help Anxiety (1)
  • Find a Depression Therapist (1)
  • Pandemic Struggles (1)
  • Depression Tips (1)
  • Fresno Family Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Couples Therapist (5)
  • Anxiety Struggles (1)
  • PPD (1)
  • Workplace Anxiety (1)
  • Fresno Family Therapy (7)
  • Adopted Children (1)
  • Anxiety Disorders (2)
  • Loving Your Spouse (1)
  • Substance Abuse (1)
  • Individual Therapy (2)
  • Anxiety Control (1)
  • post-traumatic stress disorder (3)
  • Pandemic Anxiety (1)
  • Anxiety (27)
  • Fresno Family Counseling (1)
  • Adjustment Disorders (1)
  • Beat Depression (1)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Depressive Disorders (1)
  • Fresno Counselor (17)
  • PTSD Therapy (20)
  • Alleviate Anxiety (1)
  • Anxiety Counselor (5)
  • Self-Quarantining (1)
  • improve your relationship (1)
  • anxiety therapy in Fresno (1)
  • Relieving Your Anxiety (1)
  • CBT in Fresno (1)
  • Talk Therapy (1)
  • Group Therapy (1)
  • Family Communication (2)
  • Game Playing (1)
  • Benefits of Therapy (1)
  • Fresno Couples Counselor (4)
  • Couples Counselin (1)
  • Holiday Depression (1)
  • PTSD Counseling (2)
  • Self-care (1)
  • suffering from depression (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapy (4)
  • Narrative Therapy (1)
  • EMDR (1)
  • Reduce Anxiety (2)
  • Anxiety Tips (12)
  • family stress (1)
  • Fresno Depression Therapist (2)
  • Art Therapy for Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling for Depression (3)
  • Overcoming Anxiety (1)
  • Fresno Depression Counselor (3)
  • Successful Relationships (1)
  • Handling Anxiety (1)
  • Couples Communication (2)
  • Stress Relief (1)
  • Teen Depression (1)
  • Anxiety and PTSD (1)
  • Anxiety Attack (1)
  • Loss (2)
  • Work Together (1)
  • communication (2)
  • Suicidal Teen (1)
  • Anxiety in Kids (1)
  • Depression Symptoms (1)
  • Stress and Anxiety (1)
  • Anxiety Therapy (41)
  • Cannabis (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Counselor (2)
  • About Anxiety (1)
  • Therapy Treatments (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapist (14)
  • Addiction Recovery (1)
  • Trauma Therapy (1)
  • Fresno Therapist (77)
  • Business Anxiety (1)
  • Sadness (1)
  • Acute Anxiety (1)
  • COVID19 (1)
  • Healthy Lifestyle (1)
  • Panic Coping Tactics (1)
  • Marriage Counseling (3)
  • Fresno Therapy (14)
  • Fresno Anxiety Counseling (3)
  • Prioritizing Mental Health (1)
  • Therapy Help (1)
  • Red Flags (1)
  • Parent Relationship (1)
  • Anxious (1)
  • Cognitive Behavioral Therapist (5)
  • Blended Families (1)
  • Addiction (2)
  • Benefits of Couples Counseling (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapist (6)
  • CBT Teaching Techniques (1)
  • Fresno PTSD Therapy (4)
  • Counseling Help (1)
  • Depression Counselor (6)
  • Lifestyle Changes (1)
  • Depression Questions (1)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • What is Ecotherapy (1)
  • Manage Depression (1)
  • Psychoanalysis (1)
  • Health and Counseling (1)
  • Relationship Therapist (2)
  • Relationship Therapy (2)
  • therapy for anxiety (1)
  • Depressed (4)
  • Toxic Relationships (1)
  • Families with PTSD (1)
  • Dealing with Loss (3)
  • CBT Counselor (1)
  • Trauma and PTSD (1)
  • Social Anxiety (1)
  • CBT Treatment (1)
  • Anxiety in Children (1)
  • Depression Therapist (7)
  • Seeking Guidance (1)
  • Hygge (1)
  • Anxiety Therapis (1)
  • Anxiety Help (7)
  • Therapy and Depression (1)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • Loss of a Child (1)
  • Your Mind (1)
  • Starting a New Job (1)
  • Relieve Your Anxiety (1)
  • Relief from Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Relief (2)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Reasons to Seek Counseling (1)
  • Postpartum Depression Relief (1)
  • Couples Counselor (9)
  • A Partner with Anxiety (1)
  • CBT Therapist (9)
  • Self-Talk (1)
  • Holistic (1)
  • Mental Health (2)
  • Spouse Who Suffers from Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression and Anxiety (1)
  • Bilateral Stimulation (1)
  • Family Therapy (24)
  • Bankruptcy (1)
  • Get Help (2)
  • First Responders (1)
  • Minimize Anxiety (1)
  • Fresno Couples Therapy (1)
  • Self-Care Tips for Teens (1)
  • CBT Therapy (2)
  • Child Therapy (2)
  • Cognitive Behavior Therapy (1)
  • Depression (21)
  • Severe Anxiety (1)
  • Dating Anxiety (2)
  • Coronavirus Stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Struggling with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno PTSD Therapist (5)
  • Postpartum Depression (2)
  • CBT Help (1)
  • New Moms (1)
  • Coping with Anxiety (4)
  • Family Therapy Options (1)
  • Anxiety Help Methods (1)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • relationships (2)
  • Benefits of EMDR (1)
  • PTSD Family Therapy (1)
  • CBT (27)
  • Fresno CBT (2)
  • Change (1)
  • Banishing Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • Fresno Counseling (15)
  • PTSD Help (2)
  • Racing Mind (1)
  • Relationship Help (2)
  • Grounding Techniques (1)
  • Move Forward (1)
  • Pets for Anxiety (1)
  • Anxiety Attacks (1)
  • Depression Cure (1)
  • psychotherapy (2)
  • Fresno CBT Therapist (5)
  • Growth and Healing (1)
  • Communication Classes (1)
  • Serotonin (2)
  • Fresno Couples Counseling (5)
  • Anxiety Counseling (20)
  • Couples Therapy (9)
  • CBT Benefits (1)
  • Trauma (5)
  • PTSD Symptoms (1)
  • Coping Mechanism (1)
  • Depression Myths (1)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Antidepressants (1)
  • Anxiety in Women (1)
  • Frantic Thoughts (1)
  • Treating Anxiety Disorders (1)
  • Depression Help (2)
  • Relationship Counseling (7)
  • Therapy (1)
  • Reconcile Relationships (1)
  • Panic (3)
  • What is PTSD (2)
  • Combatting Anxiety (1)
  • Depression Counseling (23)
  • Life Changes (1)
  • Teen Anxiety (1)
  • Depression Therapy (19)
  • Relationship Advice (1)
  • Relationship Anxiety (1)
  • PTSD and Trauma (2)
  • Fight Anxiety (1)
  • Stress (3)
  • Feel Better (1)
  • Dealing with Anxiety (1)
  • Grounding Skills (1)
  • Depression Healing (1)
  • MBCT (1)
  • Anxiety Symptoms (2)
  • Covid-19 (1)
  • Marriage Counselor (1)
  • Major Depressive Disorder (1)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • PTSD Fresno Therapist (1)
  • Death Of A Child (1)
  • Alleviate Anxiety and Depression (1)
  • Weight Loss (1)
  • Therapy Tips (1)
  • new job stress (1)
  • Supporting Your Partner (1)
  • Panic Attacks (3)
  • Family Counselor (1)
  • Cognitive behavioral therapy (28)
  • Jodi Mitchell Therapist (1)
  • Grounding (1)
  • Adolescent Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.