(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Coping with Anxiety (4)
Frantic Thoughts (1)
Depression Therapist (7)
Healthy Lifestyle (1)
Communication Classes (1)
Self-Care Tips for Teens (1)
relationships (2)
Adolescent Therapy (1)
Death Of A Child (1)
Lifestyle Changes (1)
Loving Your Spouse (1)
Relationship Advice (1)
Couples Counselor (9)
Depressive Disorders (1)
Relationship Anxiety (1)
Families with PTSD (1)
Anxiety Help (7)
Coronavirus Stress (1)
Pets Help Children with Anxiety (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapy (3)
Dating Anxiety (2)
Marriage Counselor (1)
Business Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety Therapist (14)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counselor (4)
Trauma Therapy (1)
Anxious (1)
MBCT (1)
Anxiety Counselor (5)
Fresno Therapists (1)
Holiday Stress (3)
What is Ecotherapy (1)
Cognitive Behavior Therapy (1)
Work Together (1)
Mindfulness-based Cognitive Therapy (1)
Stress and Anxiety (1)
Relationship Therapy (2)
Mental Health (2)
Anxiety Relief (2)
Psychoanalysis (1)
Counseling (4)
PTSD Fresno Therapist (1)
Addiction (2)
Relationship Counseling (7)
Counseling for Depression (3)
Anxiety Struggles (1)
CBT Help (1)
Anxiety Symptoms (2)
Fresno Anxiety Counseling (3)
Stress (3)
Anxiety and PTSD (1)
Anxiety Attack (1)
PPD (1)
Life Changes (1)
Panic Coping Tactics (1)
Couples Therapy (9)
Spouse Who Suffers from Anxiety (1)
Banishing Anxiety (1)
Covid-19 (1)
Seeking Guidance (1)
Fresno PTSD Therapy (4)
Health and Counseling (1)
Cannabis (1)
PTSD Help (2)
Coping Mechanism (1)
COVID19 (1)
Feel Better (1)
Addiction Recovery (1)
Fresno Depression Counselor (3)
Stress Relief (1)
Anxiety Tips (12)
family stress (1)
Handling Anxiety (1)
Fresno CBT Therapist (5)
Severe Anxiety (1)
Family Help (1)
Anxiety Counseling (20)
Loss of a Child (1)
Narrative Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Beat Depression (1)
Loss (2)
Thinking Positively (1)
Relationship Help (2)
Anxiety (27)
Cognitive Behavioral Therapist (5)
Adjustment Disorders (1)
Therapy Treatments (1)
CBT Therapist (9)
Dealing with Loss (3)
Alleviating Anxiety (1)
Overcoming Anxiety (1)
Family Drama (1)
Anxiety Disorders (2)
Red Flags (1)
Fresno Couples Therapy (1)
Relieving Your Anxiety (1)
Therapy (1)
Depression Counseling (23)
Couples Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Individual Therapy (2)
Have PTSD (1)
Working Together (1)
Fresno Couples Counseling (5)
Fresno CBT Therapy (1)
Family Therapist (7)
Post Traumatic Stress Disorder (3)
About Anxiety (1)
Therapy Tips (1)
Anxiety and Dating (1)
A Partner with Anxiety (1)
Reasons to Seek Counseling (1)
Couples Counselin (1)
Marriage Counseling (3)
communication (2)
PTSD Therapist (13)
Self-Talk (1)
Fresno Depression Counseling (1)
Depression Help (2)
New Moms (1)
Fresno Anxiety Therapist (6)
Fresno Depression Therapist (2)
Anxiety Attacks (1)
Anxiety Treatment (1)
Fresno Couples Therapist (6)
Starting a New Job (1)
Relieve Your Anxiety (1)
CBT Treatment (1)
Social Anxiety (1)
Risk of Suicide (1)
Alleviate Anxiety (1)
Corona Virus Anxiety (1)
Holiday Depression (1)
Fresno Depression Therapy (4)
Suicidal Teen (1)
CBT (27)
Trauma and PTSD (1)
Antidepressants (1)
PTSD Symptoms (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Myths (1)
Fresno Family Counseling (1)
Fight Anxiety (1)
Addiction Therapy (2)
Panic (3)
Fresno Therapy (14)
EMDR Therapy (1)
Counseling Fresno (1)
Depression Counselor (6)
Grounding Techniques (1)
new job stress (1)
Minimize Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
Adopted Children (1)
Holistic (1)
Depression Tips (1)
Racing Mind (1)
psychotherapy (2)
PTSD Family Therapy (1)
How to Deal with Anxiety (1)
Manage Depression (1)
EMDR (1)
Bilateral Stimulation (1)
Therapy for Depression (1)
Depression and Anxiety (1)
Game Playing (1)
Parent Relationship (1)
Therapy Help (1)
Depression Questions (1)
Acute Anxiety (1)
Depression Cure (1)
Depressed (4)
Family Counselor (1)
Dealing with Anxiety (1)
Treating Anxiety Disorders (1)
Pandemic Anxiety (1)
Depression Healing Solutions (1)
Hygge (1)
Postpartum Depression Relief (1)
Substance Abuse (1)
Living with PTSD (1)
Talk Therapy (1)
Supporting Your Partner (1)
Get Help (2)
Struggling with Anxiety (1)
Anxiety in Kids (1)
Help Anxiety (1)
Alleviate Anxiety and Depression (1)
Successful Relationships (1)
Cognitive behavioral therapy (28)
CBT Teaching Techniques (1)
Fresno Counselor (17)
Battling Anxiety (1)
Defeating Anxiety (2)
Counseling Help (1)
CBT Counselor (1)
Depression Counseling Tips (1)
Sadness (1)
Fresno Family Therapist (6)
CBT Benefits (1)
Couples Communication (2)
therapy for anxiety (1)
What is PTSD (2)
suffering from depression (1)
Self-Quarantining (1)
Couples Counseling (28)
Fresno Therapist (77)
Family Therapy Options (1)
Reduce Anxiety (2)
Trauma (5)
Child Therapy (2)
Depression (21)
Anxiety Control (1)
Postpartum Depression (2)
Body Image Induced Anxiety (1)
PTSD Therapy (20)
First Responders (1)
Move Forward (1)
Benefits of EMDR (1)
Anxiety in Women (1)
Family Communication (2)
Anxiety Help Methods (1)
Psychology (1)
Find a Depression Therapist (1)
anxiety therapy in Fresno (1)
Toxic Relationships (1)
Fresno Family Therapy (7)
Reconcile Relationships (1)
Anxiety in Children (1)
Teen Anxiety (1)
Serotonin (2)
Depression Therapy (19)
Benefits of Therapy (1)
Fresno CBT (2)
Self-care (1)
Re-building Relationships (1)
Prioritizing Mental Health (1)
Trauma Therapist (1)
Therapy and Depression (1)
PTSD and Trauma (2)
PTSD Counseling (2)
Grounding (1)
Fresno Anxiety Therapyy (1)
Family Counseling (1)
Depression Healing (1)
Anxiety Therapis (1)
post-traumatic stress disorder (3)
Holiday Season Help (1)
Pets for Anxiety (1)
CBT Therapy (2)
Poetry (1)
Teen Depression (1)
Benefits of Couples Counseling (1)
Relationship Therapist (2)
Change (1)
Grounding Skills (1)
Combatting Anxiety (1)
Growth and Healing (1)
Distressing Thoughts and Emotions (1)
Panic Attacks (3)
Art Therapy for Depression (1)
PTSD (25)
Relief from Anxiety (1)
Major Depressive Disorder (1)
improve your relationship (1)
Your Mind (1)
Fresno Anxiety Counselor (2)
Bankruptcy (1)
Depression Symptoms (1)
Group Therapy (1)
Jodi Mitchell Therapist (1)
Therapeutic Journaling (1)
Family Therapy (24)
Young Adults and Anxiety (1)
Weight Loss (1)
Blended Families (1)
Fresno PTSD Therapist (5)
Change Thoughts (1)
Relationship Counselor (2)
Ecotherapy (1)
Workplace Anxiety (1)
Anxiety Therapy (41)
Pandemic Struggles (1)
Cognitive Therapy (1)
CBT in Fresno (1)

Tag Cloud

  • Fresno PTSD Therapist (5)
  • Family Help (1)
  • Anxiety Control (1)
  • Frantic Thoughts (1)
  • Depressive Disorders (1)
  • Therapy Help (1)
  • Serotonin (2)
  • Change Thoughts (1)
  • Depressed (4)
  • Change (1)
  • CBT Teaching Techniques (1)
  • Psychology (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Children (1)
  • Healthy Lifestyle (1)
  • communication (2)
  • Communication Classes (1)
  • Life Changes (1)
  • Feel Better (1)
  • Benefits of Couples Counseling (1)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • relationships (2)
  • Pandemic Struggles (1)
  • Adjustment Disorders (1)
  • Teen Depression (1)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Anxiety Struggles (1)
  • A Partner with Anxiety (1)
  • Relationship Therapy (2)
  • Anxiety Counselor (5)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Help Methods (1)
  • What is Ecotherapy (1)
  • Trauma and PTSD (1)
  • PTSD Help (2)
  • Minimize Anxiety (1)
  • Anxiety Therapist (14)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Counseling (3)
  • Reasons to Seek Counseling (1)
  • Stress and Anxiety (1)
  • Get Help (2)
  • Dealing with Loss (3)
  • Postpartum Depression (2)
  • Depression Symptoms (1)
  • Overcoming Anxiety (1)
  • Benefits of EMDR (1)
  • Depression Healing Solutions (1)
  • Fresno Therapy (14)
  • Depression Healing (1)
  • Couples Communication (2)
  • CBT Counselor (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Treatment (1)
  • Anxiety in Kids (1)
  • Alleviating Anxiety (1)
  • Risk of Suicide (1)
  • Postpartum Depression Relief (1)
  • Corona Virus Anxiety (1)
  • PPD (1)
  • Depression Counseling Tips (1)
  • Fresno Couples Counseling (5)
  • Addiction Recovery (1)
  • Dating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • COVID19 (1)
  • Cannabis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Reduce Anxiety (2)
  • Bankruptcy (1)
  • Families with PTSD (1)
  • PTSD (25)
  • Anxiety Symptoms (2)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Anxiety in Women (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Counseling (15)
  • Cognitive Therapy (1)
  • Fresno Therapists (1)
  • Handling Anxiety (1)
  • Dealing with Anxiety (1)
  • Working Together (1)
  • Anxiety Tips (12)
  • Fresno Couples Counselor (4)
  • Defeating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • PTSD Therapy (20)
  • What is PTSD (2)
  • Thinking Positively (1)
  • About Anxiety (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • Work Together (1)
  • suffering from depression (1)
  • Panic Attacks (3)
  • Severe Anxiety (1)
  • Couples Therapy (9)
  • CBT Benefits (1)
  • Self-Talk (1)
  • Holistic (1)
  • Blended Families (1)
  • Relationship Advice (1)
  • Post Traumatic Stress Disorder (3)
  • Help Anxiety (1)
  • Substance Abuse (1)
  • New Moms (1)
  • Fresno Family Counseling (1)
  • Reconcile Relationships (1)
  • Antidepressants (1)
  • Benefits of Therapy (1)
  • psychotherapy (2)
  • Relationship Anxiety (1)
  • Depression Help (2)
  • Struggling with Anxiety (1)
  • Art Therapy for Depression (1)
  • Banishing Anxiety (1)
  • Talk Therapy (1)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Health and Counseling (1)
  • Anxiety and Dating (1)
  • Marriage Counseling (3)
  • Family Therapist (7)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapy (41)
  • Fresno Family Therapy (7)
  • Coronavirus Stress (1)
  • Family Drama (1)
  • Counseling for Depression (3)
  • Poetry (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling Help (1)
  • Your Mind (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapis (1)
  • Move Forward (1)
  • Treating Anxiety Disorders (1)
  • Depression Tips (1)
  • Fresno CBT Therapist (5)
  • Family Communication (2)
  • Fresno CBT Therapy (1)
  • Loss (2)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Attack (1)
  • Fight Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety Relief (2)
  • Re-building Relationships (1)
  • Marriage Counselor (1)
  • Anxiety (27)
  • Couples Counselin (1)
  • Fresno Depression Therapist (2)
  • Supporting Your Partner (1)
  • Parent Relationship (1)
  • Counseling Fresno (1)
  • CBT in Fresno (1)
  • Fresno Depression Therapy (4)
  • Anxiety Counseling (20)
  • Grounding Techniques (1)
  • How to Deal with Anxiety (1)
  • Group Therapy (1)
  • Child Anxiety Therapy (1)
  • Loving Your Spouse (1)
  • Racing Mind (1)
  • Fresno Couples Therapy (1)
  • Anxious (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapist (5)
  • Alleviate Anxiety (1)
  • Grounding (1)
  • Social Anxiety (1)
  • Grounding Skills (1)
  • Child Therapy (2)
  • anxiety therapy in Fresno (1)
  • new job stress (1)
  • Toxic Relationships (1)
  • Coping with Anxiety (4)
  • Teen Anxiety (1)
  • Seeking Guidance (1)
  • Acute Anxiety (1)
  • Couples Counseling (28)
  • Suicidal Teen (1)
  • Business Anxiety (1)
  • Couples Therapist (5)
  • Depression Therapy (19)
  • Fresno Counselor (17)
  • MBCT (1)
  • Ecotherapy (1)
  • Body Image Induced Anxiety (1)
  • Relief from Anxiety (1)
  • Have PTSD (1)
  • Cognitive behavioral therapy (28)
  • post-traumatic stress disorder (3)
  • Successful Relationships (1)
  • EMDR Therapy (1)
  • Mental Health (2)
  • Relationship Counseling (7)
  • CBT Therapist (9)
  • Death Of A Child (1)
  • Jodi Mitchell Therapist (1)
  • Major Depressive Disorder (1)
  • Beat Depression (1)
  • Young Adults and Anxiety (1)
  • Living with PTSD (1)
  • Depression Counselor (6)
  • Red Flags (1)
  • CBT (27)
  • Relieving Your Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression (21)
  • Panic (3)
  • improve your relationship (1)
  • PTSD Symptoms (1)
  • Trauma (5)
  • Fresno Depression Counseling (1)
  • Family Therapy (24)
  • Therapy (1)
  • Fresno Therapist (77)
  • Find a Depression Therapist (1)
  • Loss of a Child (1)
  • Relationship Counselor (2)
  • Lifestyle Changes (1)
  • Manage Depression (1)
  • Therapy Tips (1)
  • Family Counselor (1)
  • CBT Therapy (2)
  • Anxiety and PTSD (1)
  • Relationship Therapist (2)
  • First Responders (1)
  • Trauma Therapy (1)
  • Covid-19 (1)
  • Fresno Depression Counselor (3)
  • Depression and Anxiety (1)
  • Therapy Treatments (1)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • Depression Counseling (23)
  • Game Playing (1)
  • Pets Help Children with Anxiety (1)
  • Hygge (1)
  • Depression Myths (1)
  • Couples Counselor (9)
  • Counseling (4)
  • Starting a New Job (1)
  • Holiday Depression (1)
  • Pandemic Anxiety (1)
  • Battling Anxiety (1)
  • Holiday Stress (3)
  • Growth and Healing (1)
  • Anxiety and Depression Therapy (1)
  • Combatting Anxiety (1)
  • Stress Relief (1)
  • PTSD Therapist (13)
  • PTSD Counseling (2)
  • Self-Quarantining (1)
  • Relationship Help (2)
  • Self-care (1)
  • Fresno Family Therapist (6)
  • Workplace Anxiety (1)
  • Stress (3)
  • family stress (1)
  • PTSD and Trauma (2)
  • Adopted Children (1)
  • Individual Therapy (2)
  • Anxiety Attacks (1)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Bilateral Stimulation (1)
  • EMDR (1)
  • Relieve Your Anxiety (1)
  • CBT Help (1)
  • Cognitive Behavior Therapy (1)
  • Pets for Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Therapy and Depression (1)
  • Self-Care Tips for Teens (1)
  • Sadness (1)
  • Therapeutic Journaling (1)
  • Adolescent Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.