(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Poetry (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Counselor (17)
Fresno PTSD Therapist (5)
Depression Healing (1)
Relief from Anxiety (1)
Supporting Your Partner (1)
Pandemic Struggles (1)
Anxiety and PTSD (1)
Feel Better (1)
Narrative Exposure Therapy (1)
Covid-19 (1)
Panic Coping Tactics (1)
Depression Therapist (7)
Anxiety Symptoms (2)
Stress Relief (1)
Adopted Children (1)
Trauma (5)
Antidepressants (1)
Cognitive behavioral therapy (28)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
CBT Benefits (1)
Holiday Depression (1)
Bilateral Stimulation (1)
Fresno Anxiety Therapyy (1)
Anxiety Help (7)
Panic (3)
Postpartum Depression (2)
Depression Tips (1)
CBT Treatment (1)
Panic Attacks (3)
Serotonin (2)
EMDR (1)
Depression Healing Solutions (1)
Fresno Couples Counselor (4)
Battling Anxiety (1)
PTSD Therapist (13)
Anxiety Counselor (5)
Death Of A Child (1)
Therapy for Depression (1)
Fresno Therapists (1)
Alleviating Anxiety (1)
Couples Therapist (5)
Relationship Counselor (2)
Couples Counselin (1)
Re-building Relationships (1)
Family Communication (2)
Relationship Anxiety (1)
Depression (21)
Fresno Depression Therapy (4)
Adolescent Therapy (1)
Couples Counseling (28)
Get Help (2)
Change Thoughts (1)
Prioritizing Mental Health (1)
Therapy Treatments (1)
Fresno CBT Therapy (1)
Relationship Therapist (2)
Depression Cure (1)
Anxiety Disorders (2)
Teen Anxiety (1)
Talk Therapy (1)
Fresno Anxiety Counseling (3)
Family Therapy (24)
Combatting Anxiety (1)
Defeating Anxiety (2)
Fresno Family Therapist (6)
Spouse Who Suffers from Anxiety (1)
PTSD Family Therapy (1)
Trauma and PTSD (1)
Individual Therapy (2)
CBT Counselor (1)
Child Anxiety Therapy (1)
Stress and Anxiety (1)
Growth and Healing (1)
CBT Teaching Techniques (1)
PTSD Counseling (2)
Fresno Couples Therapist (6)
Counseling Help (1)
Depression Therapy (19)
Fresno Couples Counseling (5)
Narrative Therapy (1)
COVID19 (1)
Couples Counselor (9)
Starting a New Job (1)
Anxiety Control (1)
Loss (2)
Anxiety (27)
Teen Depression (1)
MBCT (1)
suffering from depression (1)
Anxiety and Dating (1)
Depression Symptoms (1)
Holiday Stress (3)
Bankruptcy (1)
Cognitive Behavior Therapy (1)
Therapy (1)
Families with PTSD (1)
Reasons to Seek Counseling (1)
Jodi Mitchell Therapist (1)
Grounding (1)
Cognitive Behavioral Therapy Exercises (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Fresno Couples Therapy (1)
Frantic Thoughts (1)
Have PTSD (1)
Game Playing (1)
PTSD Symptoms (1)
Parent Relationship (1)
CBT (27)
Counseling Fresno (1)
Marriage Counselor (1)
Workplace Anxiety (1)
Corona Virus Anxiety (1)
Self-Talk (1)
Depression Questions (1)
communication (2)
Therapeutic Journaling (1)
Seeking Guidance (1)
Fresno Anxiety Therapist (6)
Fresno Family Counseling (1)
improve your relationship (1)
PTSD Fresno Therapist (1)
Pandemic Anxiety (1)
Anxiety Therapis (1)
Fresno Therapy (14)
Fresno Therapist (77)
Toxic Relationships (1)
Anxiety Therapy (41)
Suicidal Teen (1)
About Anxiety (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapist (5)
Move Forward (1)
Depression Counseling Tips (1)
Pets Help Children with Anxiety (1)
Manage Depression (1)
Family Drama (1)
Find a Depression Therapist (1)
Benefits of EMDR (1)
Coping Mechanism (1)
Business Anxiety (1)
Loss of a Child (1)
PTSD Help (2)
Overcoming Anxiety (1)
Anxiety Struggles (1)
Distressing Thoughts and Emotions (1)
Hygge (1)
CBT Therapy (2)
Trauma Therapist (1)
Help Anxiety (1)
Treating Anxiety Disorders (1)
How to Deal with Anxiety (1)
Social Anxiety (1)
Life Changes (1)
Alleviate Anxiety and Depression (1)
Anxiety Tips (12)
Dealing with Loss (3)
Dealing with Anxiety (1)
Fresno Family Therapy (7)
Fresno CBT (2)
Depression Myths (1)
Alleviate Anxiety (1)
Fresno Anxiety Counselor (2)
Relationship Advice (1)
Holiday Season Help (1)
Group Therapy (1)
Anxiety Counseling (20)
First Responders (1)
Depressed (4)
Stress (3)
Family Counseling (1)
CBT in Fresno (1)
Postpartum Depression Relief (1)
Fresno Depression Therapist (2)
Major Depressive Disorder (1)
Benefits of Therapy (1)
Relationship Help (2)
Communication Classes (1)
Reduce Anxiety (2)
Trauma Therapy (1)
Lifestyle Changes (1)
Depression Help (2)
Psychoanalysis (1)
Therapy Help (1)
Relieve Your Anxiety (1)
Thinking Positively (1)
What is Ecotherapy (1)
Working Together (1)
Therapy Tips (1)
anxiety therapy in Fresno (1)
Depression and Anxiety (1)
Grounding Skills (1)
Nice Guy vs. Bad Boy (1)
Substance Abuse (1)
Psychology (1)
Self-care (1)
Anxiety Help Methods (1)
family stress (1)
Anxiety Attack (1)
Racing Mind (1)
Family Therapist (7)
Fight Anxiety (1)
Anxiety Treatment (1)
Anxiety in Children (1)
PTSD (25)
Handling Anxiety (1)
Counseling for Depression (3)
Cognitive Therapy (1)
Fresno Counseling (15)
Anxiety Therapist (14)
Blended Families (1)
Post Traumatic Stress Disorder (3)
Weight Loss (1)
Depressive Disorders (1)
PPD (1)
Anxiety in Kids (1)
Mental Health (2)
new job stress (1)
Red Flags (1)
CBT Therapist (9)
Banishing Anxiety (1)
What is PTSD (2)
Benefits of Couples Counseling (1)
relationships (2)
Holistic (1)
Reconcile Relationships (1)
CBT Help (1)
Couples Therapy (9)
Anxiety in Women (1)
EMDR Therapy (1)
Fresno Depression Counseling (1)
Family Help (1)
Health and Counseling (1)
Marriage Counseling (3)
A Partner with Anxiety (1)
Addiction Recovery (1)
Successful Relationships (1)
Fresno CBT Therapist (5)
Change (1)
Anxiety and Depression Therapy (1)
psychotherapy (2)
Anxious (1)
Work Together (1)
Depression Counseling (23)
Young Adults and Anxiety (1)
Art Therapy for Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counselor (3)
Couples Communication (2)
Minimize Anxiety (1)
Counseling (4)
Self-Care Tips for Teens (1)
Anxiety Relief (2)
Cannabis (1)
Beat Depression (1)
Family Therapy Options (1)
Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
Struggling with Anxiety (1)
Depression Counselor (6)
Adjustment Disorders (1)
Body Image Induced Anxiety (1)
Fresno PTSD Therapy (4)
Sadness (1)
Pets for Anxiety (1)
Dating Anxiety (2)
Child Therapy (2)
Severe Anxiety (1)
Family Counselor (1)
Relationship Counseling (7)
post-traumatic stress disorder (3)
PTSD and Trauma (2)
therapy for anxiety (1)
Acute Anxiety (1)
Addiction Therapy (2)
New Moms (1)
Coronavirus Stress (1)
Fresno Anxiety Therapy (3)
PTSD Therapy (20)
Addiction (2)
Self-Quarantining (1)
Grounding Techniques (1)
Therapy and Depression (1)
Living with PTSD (1)
Anxiety Attacks (1)
Relationship Therapy (2)
Your Mind (1)

Tag Cloud

  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Counseling (2)
  • Couples Therapy (9)
  • Move Forward (1)
  • Antidepressants (1)
  • Communication Classes (1)
  • PTSD Fresno Therapist (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Individual Therapy (2)
  • Anxiety Tips (12)
  • Depressive Disorders (1)
  • What is Ecotherapy (1)
  • Family Help (1)
  • Bankruptcy (1)
  • PPD (1)
  • Red Flags (1)
  • Panic (3)
  • Blended Families (1)
  • PTSD and Trauma (2)
  • Panic Coping Tactics (1)
  • Struggling with Anxiety (1)
  • Marriage Counseling (3)
  • Anxiety in Women (1)
  • Holiday Stress (3)
  • Couples Therapist (5)
  • Counseling Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction Recovery (1)
  • Couples Counselor (9)
  • Depression Symptoms (1)
  • Benefits of EMDR (1)
  • Therapy (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counselor (2)
  • EMDR Therapy (1)
  • Defeating Anxiety (2)
  • Business Anxiety (1)
  • PTSD Help (2)
  • Anxiety Control (1)
  • Coping Mechanism (1)
  • Covid-19 (1)
  • Young Adults and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • PTSD Therapy (20)
  • psychotherapy (2)
  • Anxiety Relief (2)
  • Handling Anxiety (1)
  • Depression (21)
  • Family Communication (2)
  • Anxiety and Dating (1)
  • therapy for anxiety (1)
  • Prioritizing Mental Health (1)
  • PTSD (25)
  • CBT Therapy (2)
  • Families with PTSD (1)
  • Fresno Depression Therapist (2)
  • Anxiety and Depression Therapy (1)
  • CBT Help (1)
  • Alleviating Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety Treatment (1)
  • Depression Tips (1)
  • Grounding Techniques (1)
  • Anxiety and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Grounding Skills (1)
  • About Anxiety (1)
  • Get Help (2)
  • Mental Health (2)
  • Fresno Counselor (17)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Teaching Techniques (1)
  • Racing Mind (1)
  • Lifestyle Changes (1)
  • suffering from depression (1)
  • Poetry (1)
  • Anxiety in Kids (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Trauma Therapist (1)
  • Adjustment Disorders (1)
  • CBT in Fresno (1)
  • Family Counseling (1)
  • Family Drama (1)
  • Holiday Depression (1)
  • Addiction (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Counseling Tips (1)
  • Anxiety (27)
  • Postpartum Depression Relief (1)
  • Group Therapy (1)
  • Holistic (1)
  • Depression Healing (1)
  • Benefits of Couples Counseling (1)
  • Fresno Family Therapy (7)
  • Relieve Your Anxiety (1)
  • Depression Help (2)
  • Coronavirus Stress (1)
  • Couples Communication (2)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapyy (1)
  • Child Therapy (2)
  • Depression Healing Solutions (1)
  • Anxiety Therapist (14)
  • Fresno Couples Therapist (6)
  • Sadness (1)
  • Anxiety Symptoms (2)
  • Counseling for Depression (3)
  • Stress (3)
  • Anxiety Struggles (1)
  • Depression Therapy (19)
  • Holiday Season Help (1)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Self-Talk (1)
  • What is PTSD (2)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • anxiety therapy in Fresno (1)
  • Teen Anxiety (1)
  • Depression Counseling (23)
  • Corona Virus Anxiety (1)
  • Loving Your Spouse (1)
  • Fresno Anxiety Therapy (3)
  • Therapy for Depression (1)
  • Thinking Positively (1)
  • Anxiety Counselor (5)
  • Trauma Therapy (1)
  • Stress Relief (1)
  • Couples Counselin (1)
  • new job stress (1)
  • Death Of A Child (1)
  • Fresno Depression Therapy (4)
  • Anxiety in Children (1)
  • Toxic Relationships (1)
  • Find a Depression Therapist (1)
  • Relationship Therapist (2)
  • Depression Counselor (6)
  • Starting a New Job (1)
  • Depressed (4)
  • Anxious (1)
  • Living with PTSD (1)
  • Adolescent Therapy (1)
  • Change Thoughts (1)
  • Relationship Therapy (2)
  • Help Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety Counseling (20)
  • Fresno Family Therapist (6)
  • New Moms (1)
  • Alleviate Anxiety (1)
  • Self-Quarantining (1)
  • First Responders (1)
  • family stress (1)
  • Depression and Anxiety (1)
  • Workplace Anxiety (1)
  • Adopted Children (1)
  • Hygge (1)
  • Fresno Therapist (77)
  • Weight Loss (1)
  • CBT Benefits (1)
  • Bilateral Stimulation (1)
  • Pets for Anxiety (1)
  • Serotonin (2)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapy (4)
  • CBT Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Depression Cure (1)
  • Relationship Anxiety (1)
  • Fresno Depression Counselor (3)
  • Jodi Mitchell Therapist (1)
  • Cognitive Therapy (1)
  • Psychology (1)
  • Relationship Help (2)
  • Loss (2)
  • Suicidal Teen (1)
  • Family Counselor (1)
  • Benefits of Therapy (1)
  • Depression Questions (1)
  • improve your relationship (1)
  • Major Depressive Disorder (1)
  • A Partner with Anxiety (1)
  • Fresno CBT Therapist (5)
  • CBT Treatment (1)
  • Relationship Counseling (7)
  • Growth and Healing (1)
  • Fresno Couples Counselor (4)
  • Dealing with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Couples Counseling (28)
  • Depression Myths (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Supporting Your Partner (1)
  • Cannabis (1)
  • Change (1)
  • Family Therapy (24)
  • Cognitive behavioral therapy (28)
  • Loss of a Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dating Anxiety (2)
  • Anxiety Disorders (2)
  • Combatting Anxiety (1)
  • Counseling (4)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Art Therapy for Depression (1)
  • Overcoming Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counseling (15)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Counseling (1)
  • Fresno CBT (2)
  • Reduce Anxiety (2)
  • Fight Anxiety (1)
  • Depression Therapist (7)
  • Therapy Help (1)
  • Psychoanalysis (1)
  • Banishing Anxiety (1)
  • EMDR (1)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • Therapeutic Journaling (1)
  • Relationship Advice (1)
  • Trauma and PTSD (1)
  • Therapy and Depression (1)
  • Severe Anxiety (1)
  • Narrative Therapy (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help (7)
  • Relationship Counselor (2)
  • Fresno Therapists (1)
  • Reasons to Seek Counseling (1)
  • Relieving Your Anxiety (1)
  • Reconcile Relationships (1)
  • Coping with Anxiety (4)
  • Fresno Therapy (14)
  • Fresno PTSD Therapist (5)
  • Working Together (1)
  • post-traumatic stress disorder (3)
  • Successful Relationships (1)
  • Fresno Couples Therapy (1)
  • Dealing with Loss (3)
  • Addiction Therapy (2)
  • MBCT (1)
  • COVID19 (1)
  • Seeking Guidance (1)
  • Self-Care Tips for Teens (1)
  • Pandemic Anxiety (1)
  • Re-building Relationships (1)
  • relationships (2)
  • Ecotherapy (1)
  • Grounding (1)
  • Game Playing (1)
  • Family Therapist (7)
  • CBT (27)
  • Narrative Exposure Therapy (1)
  • Manage Depression (1)
  • Feel Better (1)
  • Stress and Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Therapist (6)
  • Teen Depression (1)
  • Talk Therapy (1)
  • Therapy Tips (1)
  • Postpartum Depression (2)
  • Family Therapy Options (1)
  • Your Mind (1)
  • Risk of Suicide (1)
  • Anxiety Therapy (41)
  • Anxiety Help Methods (1)
  • Work Together (1)
  • Beat Depression (1)
  • Anxiety Therapis (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relief from Anxiety (1)
  • Social Anxiety (1)
  • How to Deal with Anxiety (1)
  • Counseling Help (1)
  • Trauma (5)
  • Have PTSD (1)
  • Anxiety Attack (1)
  • Self-care (1)
  • CBT Therapist (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Substance Abuse (1)
  • Post Traumatic Stress Disorder (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.