(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Counselor (17)
family stress (1)
Benefits of Therapy (1)
Cognitive Therapy (1)
Business Anxiety (1)
Stress Relief (1)
How to Deal with Anxiety (1)
Self-care (1)
anxiety therapy in Fresno (1)
Cognitive behavioral therapy (28)
Family Counselor (1)
Young Adults and Anxiety (1)
Counseling Help (1)
Anxiety Symptoms (2)
Jodi Mitchell Therapist (1)
Serotonin (2)
Self-Talk (1)
Substance Abuse (1)
Depression Counselor (6)
Reconcile Relationships (1)
Anxiety and Dating (1)
Individual Therapy (2)
Therapy Treatments (1)
Depression Cure (1)
Dating Anxiety (2)
Sadness (1)
Fresno Anxiety Therapyy (1)
Therapy and Depression (1)
Manage Depression (1)
Anxiety Counselor (5)
Workplace Anxiety (1)
Anxiety Tips (12)
post-traumatic stress disorder (3)
Cognitive Behavior Therapy (1)
Successful Relationships (1)
Therapy Help (1)
Work Together (1)
Relationship Therapy (2)
Get Help (2)
Pandemic Anxiety (1)
Fresno Depression Counseling (1)
Self-Care Tips for Teens (1)
Trauma Therapist (1)
Cognitive Behavioral Therapist (5)
Relationship Help (2)
Relationship Anxiety (1)
Adjustment Disorders (1)
Addiction Therapy (2)
Handling Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety and PTSD (1)
Struggling with Anxiety (1)
Bankruptcy (1)
Relationship Therapist (2)
Relationship Advice (1)
Child Anxiety Therapy (1)
Banishing Anxiety (1)
Prioritizing Mental Health (1)
Life Changes (1)
Talk Therapy (1)
Help Anxiety (1)
Families with PTSD (1)
Group Therapy (1)
Couples Counseling (28)
CBT Therapist (9)
Mindfulness-based Cognitive Therapy (1)
Relief from Anxiety (1)
PTSD Therapist (13)
Cognitive Behavioral Therapy Exercises (1)
Spouse Who Suffers from Anxiety (1)
CBT Counselor (1)
Couple Counselor. Fresno Couples Counseling (1)
Postpartum Depression (2)
Racing Mind (1)
Stress (3)
Holiday Depression (1)
Death Of A Child (1)
Depression Symptoms (1)
Antidepressants (1)
Adopted Children (1)
Depression Counseling Tips (1)
Minimize Anxiety (1)
Therapy for Depression (1)
Marriage Counseling (3)
communication (2)
Anxiety Counseling (20)
Counseling Fresno (1)
Trauma and PTSD (1)
Art Therapy for Depression (1)
PTSD Counseling (2)
Combatting Anxiety (1)
Family Therapy Options (1)
Beat Depression (1)
Holiday Season Help (1)
therapy for anxiety (1)
PTSD (25)
Family Therapist (7)
Fresno Couples Counseling (5)
PTSD Therapy (20)
About Anxiety (1)
Anxiety Disorders (2)
Ecotherapy (1)
Teen Depression (1)
Narrative Therapy (1)
CBT Teaching Techniques (1)
Defeating Anxiety (2)
Acute Anxiety (1)
Therapy Tips (1)
Teen Anxiety (1)
Depression and Anxiety (1)
Depression Healing Solutions (1)
Relieving Your Anxiety (1)
Family Help (1)
CBT Treatment (1)
Healthy Lifestyle (1)
What is Ecotherapy (1)
Health and Counseling (1)
Addiction (2)
Working Together (1)
PTSD and Trauma (2)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Stress and Anxiety (1)
Fresno Family Therapy (7)
Holiday Stress (3)
Narrative Exposure Therapy (1)
Change (1)
Corona Virus Anxiety (1)
Find a Depression Therapist (1)
EMDR Therapy (1)
Trauma (5)
Supporting Your Partner (1)
Game Playing (1)
Hygge (1)
CBT Therapy (2)
EMDR (1)
Fresno CBT Therapist (5)
Distressing Thoughts and Emotions (1)
Parent Relationship (1)
Loss of a Child (1)
Couples Counselin (1)
Starting a New Job (1)
Fresno Depression Counselor (3)
Anxiety Help Methods (1)
Post Traumatic Stress Disorder (3)
Coronavirus Stress (1)
Alleviate Anxiety (1)
Adolescent Therapy (1)
Couples Counselor (9)
Fresno Couples Counselor (4)
What is PTSD (2)
Pets Help Children with Anxiety (1)
Alleviating Anxiety (1)
Depression Myths (1)
improve your relationship (1)
Coping with Anxiety (4)
Fresno Anxiety Therapist (6)
Counseling (4)
Holistic (1)
CBT Benefits (1)
Grounding Techniques (1)
Coping Mechanism (1)
Anxiety Struggles (1)
Major Depressive Disorder (1)
Seeking Guidance (1)
Anxiety Treatment (1)
Fresno Family Counseling (1)
Depression Help (2)
Couples Therapy (9)
MBCT (1)
Frantic Thoughts (1)
Anxiety Help (7)
Living with PTSD (1)
Anxiety Relief (2)
Anxiety in Women (1)
relationships (2)
Anxiety in Kids (1)
Reduce Anxiety (2)
Feel Better (1)
Relieve Your Anxiety (1)
Loss (2)
Depression Therapist (7)
suffering from depression (1)
Reasons to Seek Counseling (1)
Couples Therapist (5)
Fresno Therapist (77)
new job stress (1)
Fresno CBT (2)
Depression Tips (1)
Battling Anxiety (1)
Anxiety Attacks (1)
Panic Attacks (3)
Family Drama (1)
Communication Classes (1)
PTSD Symptoms (1)
Fresno Anxiety Counselor (2)
Have PTSD (1)
Fresno Depression Therapist (2)
Depressive Disorders (1)
Depression Healing (1)
Anxiety Control (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapy (1)
Anxious (1)
Anxiety and Depression Therapy (1)
Red Flags (1)
A Partner with Anxiety (1)
Grounding Skills (1)
CBT (27)
PTSD Help (2)
Family Counseling (1)
Thinking Positively (1)
Severe Anxiety (1)
Growth and Healing (1)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
psychotherapy (2)
Anxiety Therapis (1)
Anxiety Attack (1)
Child Therapy (2)
Addiction Recovery (1)
Toxic Relationships (1)
COVID19 (1)
Fresno Anxiety Therapy (3)
Depression Therapy (19)
CBT Help (1)
Overcoming Anxiety (1)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
Body Image Induced Anxiety (1)
Pets for Anxiety (1)
Depression Questions (1)
Panic (3)
Benefits of Couples Counseling (1)
Grounding (1)
Fresno Therapy (14)
New Moms (1)
CBT in Fresno (1)
Dealing with Anxiety (1)
Fresno CBT Therapy (1)
Mental Health (2)
Fresno Family Therapist (6)
Nice Guy vs. Bad Boy (1)
Depressed (4)
Psychology (1)
Benefits of EMDR (1)
Lifestyle Changes (1)
Anxiety Therapist (14)
Marriage Counselor (1)
Depression Counseling (23)
Anxiety in Children (1)
First Responders (1)
Your Mind (1)
Depression (21)
PPD (1)
Social Anxiety (1)
Family Therapy (24)
Loving Your Spouse (1)
Psychoanalysis (1)
Fight Anxiety (1)
Covid-19 (1)
Fresno Counseling (15)
Anxiety (27)
Fresno Anxiety Counseling (3)
Family Communication (2)
Fresno Depression Therapy (4)
Therapy (1)
Relationship Counselor (2)
Fresno Therapists (1)
Panic Coping Tactics (1)
PTSD Family Therapy (1)
Fresno PTSD Therapy (4)
Move Forward (1)
Fresno Couples Therapist (6)
Blended Families (1)
Therapeutic Journaling (1)
Trauma Therapy (1)
Change Thoughts (1)
Couples Communication (2)
Weight Loss (1)
Dealing with Loss (3)
Poetry (1)
Relationship Counseling (7)
Pandemic Struggles (1)
Anxiety Therapy (41)
Counseling for Depression (3)
Postpartum Depression Relief (1)
Cannabis (1)
Risk of Suicide (1)
Suicidal Teen (1)

Tag Cloud

  • Therapy and Depression (1)
  • Parent Relationship (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapist (6)
  • Grounding Skills (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Work Together (1)
  • improve your relationship (1)
  • Depression Healing (1)
  • Depressed (4)
  • PTSD Therapy (20)
  • Fight Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Therapeutic Journaling (1)
  • Trauma (5)
  • Health and Counseling (1)
  • Therapy (1)
  • Couples Counseling (28)
  • Family Therapy Options (1)
  • Loss (2)
  • Anxiety Counseling (20)
  • Living with PTSD (1)
  • Anxiety (27)
  • Change (1)
  • Anxiety Help (7)
  • Adopted Children (1)
  • Grounding (1)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Counselor (1)
  • Successful Relationships (1)
  • Loving Your Spouse (1)
  • Depression Help (2)
  • Relieving Your Anxiety (1)
  • PTSD Help (2)
  • Anxiety and Depression Therapy (1)
  • therapy for anxiety (1)
  • Anxiety in Women (1)
  • Anxiety Control (1)
  • Anxiety and PTSD (1)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • Family Therapist (7)
  • Manage Depression (1)
  • Couples Therapist (5)
  • PTSD Fresno Therapist (1)
  • Depression Counseling (23)
  • Depression Counselor (6)
  • PTSD (25)
  • Jodi Mitchell Therapist (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Therapist (2)
  • Bilateral Stimulation (1)
  • Dealing with Loss (3)
  • Anxiety in Kids (1)
  • Coronavirus Stress (1)
  • Marriage Counselor (1)
  • Counseling for Depression (3)
  • Depression Myths (1)
  • Family Counseling (1)
  • Life Changes (1)
  • CBT Therapy (2)
  • Anxiety Symptoms (2)
  • Bankruptcy (1)
  • post-traumatic stress disorder (3)
  • Relationship Therapist (2)
  • Self-Care Tips for Teens (1)
  • Fresno Therapists (1)
  • Fresno PTSD Therapist (5)
  • Family Therapy (24)
  • Anxiety Therapist (14)
  • PTSD Symptoms (1)
  • COVID19 (1)
  • Narrative Therapy (1)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT (2)
  • CBT in Fresno (1)
  • Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Families with PTSD (1)
  • Holiday Depression (1)
  • Holiday Stress (3)
  • Talk Therapy (1)
  • About Anxiety (1)
  • Postpartum Depression Relief (1)
  • suffering from depression (1)
  • Depressive Disorders (1)
  • Working Together (1)
  • Depression and Anxiety (1)
  • Depression (21)
  • CBT (27)
  • Couples Communication (2)
  • Depression Cure (1)
  • Death Of A Child (1)
  • Coping with Anxiety (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Family Counseling (1)
  • Depression Tips (1)
  • Family Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Counseling (3)
  • Adolescent Therapy (1)
  • Relationship Counseling (7)
  • Fresno Therapist (77)
  • Postpartum Depression (2)
  • Frantic Thoughts (1)
  • Fresno Family Therapy (7)
  • relationships (2)
  • Depression Therapist (7)
  • CBT Treatment (1)
  • Addiction (2)
  • Group Therapy (1)
  • Anxiety Attack (1)
  • Post Traumatic Stress Disorder (3)
  • Self-care (1)
  • PTSD and Trauma (2)
  • Stress Relief (1)
  • Prioritizing Mental Health (1)
  • Depression Questions (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling Tips (1)
  • Pets Help Children with Anxiety (1)
  • Blended Families (1)
  • Starting a New Job (1)
  • Therapy Help (1)
  • Fresno Depression Counseling (1)
  • Lifestyle Changes (1)
  • Get Help (2)
  • Weight Loss (1)
  • Antidepressants (1)
  • Depression Healing Solutions (1)
  • Depression Symptoms (1)
  • Trauma Therapy (1)
  • Supporting Your Partner (1)
  • New Moms (1)
  • Relieve Your Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety in Children (1)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Holiday Season Help (1)
  • Game Playing (1)
  • Anxiety and Dating (1)
  • Sadness (1)
  • Relationship Therapy (2)
  • Battling Anxiety (1)
  • Alleviate Anxiety (1)
  • Poetry (1)
  • Acute Anxiety (1)
  • Minimize Anxiety (1)
  • PTSD Therapist (13)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Ecotherapy (1)
  • Business Anxiety (1)
  • Substance Abuse (1)
  • new job stress (1)
  • Addiction Therapy (2)
  • Dating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • Benefits of Couples Counseling (1)
  • family stress (1)
  • Fresno Anxiety Therapist (6)
  • Struggling with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Benefits of EMDR (1)
  • Family Counselor (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • Family Drama (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapis (1)
  • Seeking Guidance (1)
  • Benefits of Therapy (1)
  • Corona Virus Anxiety (1)
  • Red Flags (1)
  • Move Forward (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Tips (12)
  • Anxiety Therapy (41)
  • Fresno Depression Counselor (3)
  • Anxiety Disorders (2)
  • First Responders (1)
  • Child Therapy (2)
  • communication (2)
  • Fresno Anxiety Counselor (2)
  • Stress and Anxiety (1)
  • Loss of a Child (1)
  • Anxiety Struggles (1)
  • Social Anxiety (1)
  • Teen Depression (1)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • Anxious (1)
  • Alleviating Anxiety (1)
  • Overcoming Anxiety (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • MBCT (1)
  • Relationship Counselor (2)
  • Addiction Recovery (1)
  • Find a Depression Therapist (1)
  • What is Ecotherapy (1)
  • Anxiety Help Methods (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counseling (5)
  • Mental Health (2)
  • Grounding Techniques (1)
  • CBT Benefits (1)
  • Holistic (1)
  • Counseling Fresno (1)
  • Relief from Anxiety (1)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • Therapy Treatments (1)
  • Teen Anxiety (1)
  • How to Deal with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Coping Mechanism (1)
  • Growth and Healing (1)
  • Anxiety Treatment (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Help (1)
  • Psychoanalysis (1)
  • Relationship Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Severe Anxiety (1)
  • Feel Better (1)
  • Workplace Anxiety (1)
  • Hygge (1)
  • EMDR (1)
  • Your Mind (1)
  • Trauma Therapist (1)
  • PPD (1)
  • Depression Therapy (19)
  • Communication Classes (1)
  • Cannabis (1)
  • Pets for Anxiety (1)
  • Fresno Counseling (15)
  • Child Anxiety Therapy (1)
  • Psychology (1)
  • Self-Quarantining (1)
  • Fresno Couples Counselor (4)
  • Couples Counselin (1)
  • Racing Mind (1)
  • anxiety therapy in Fresno (1)
  • Reduce Anxiety (2)
  • Relationship Advice (1)
  • Re-building Relationships (1)
  • Counseling (4)
  • Dealing with Anxiety (1)
  • Covid-19 (1)
  • Risk of Suicide (1)
  • Therapy Tips (1)
  • Cognitive behavioral therapy (28)
  • Toxic Relationships (1)
  • Anxiety Attacks (1)
  • What is PTSD (2)
  • Beat Depression (1)
  • Art Therapy for Depression (1)
  • Banishing Anxiety (1)
  • Have PTSD (1)
  • Panic (3)
  • Relationship Help (2)
  • Marriage Counseling (3)
  • Individual Therapy (2)
  • Self-Talk (1)
  • Fresno CBT Therapy (1)
  • PTSD Counseling (2)
  • Couples Therapy (9)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselor (9)
  • CBT Teaching Techniques (1)
  • Anxiety Relief (2)
  • Fresno CBT Therapist (5)
  • Help Anxiety (1)
  • EMDR Therapy (1)
  • Stress (3)
  • psychotherapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Thinking Positively (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.