(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

https://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Depression (21)
Benefits of Couples Counseling (1)
Anxiety Relief (2)
Toxic Relationships (1)
Grounding Skills (1)
Self-care (1)
Loss of a Child (1)
Your Mind (1)
Therapeutic Journaling (1)
Fresno CBT Therapy (1)
Trauma (5)
Death Of A Child (1)
CBT Teaching Techniques (1)
Find a Depression Therapist (1)
Counseling for Depression (3)
Work Together (1)
Depression Symptoms (1)
Anxiety Attacks (1)
CBT Counselor (1)
Counseling Fresno (1)
Have PTSD (1)
Dating Anxiety (2)
Fresno Anxiety Therapist (6)
Relieving Your Anxiety (1)
Depression Counseling (23)
Depression Myths (1)
CBT Treatment (1)
Family Communication (2)
Anxiety Symptoms (2)
Relationship Therapist (2)
Postpartum Depression (2)
Grounding (1)
Relationship Anxiety (1)
Self-Care Tips for Teens (1)
Depression Counselor (6)
PTSD (25)
Weight Loss (1)
Depression Therapist (7)
Overcoming Anxiety (1)
Relationship Therapy (2)
Treating Anxiety Disorders (1)
PTSD Symptoms (1)
Fresno Depression Therapy (4)
Alleviating Anxiety (1)
Family Therapy (24)
Holiday Season Help (1)
CBT Help (1)
Pets Help Children with Anxiety (1)
Family Drama (1)
Panic Coping Tactics (1)
Severe Anxiety (1)
Move Forward (1)
Fresno Couples Counselor (4)
Addiction (2)
PPD (1)
Hygge (1)
Antidepressants (1)
Depression Healing (1)
EMDR Therapy (1)
Fresno Depression Counseling (1)
Anxiety Counselor (5)
CBT Therapy (2)
PTSD Therapy (20)
Teen Depression (1)
Art Therapy for Depression (1)
Addiction Recovery (1)
EMDR (1)
Depression Cure (1)
Anxiety Attack (1)
PTSD Help (2)
Relieve Your Anxiety (1)
Therapy Help (1)
Starting a New Job (1)
Major Depressive Disorder (1)
CBT Benefits (1)
Depression Therapy (19)
Young Adults and Anxiety (1)
PTSD Family Therapy (1)
Anxiety Therapy (41)
Couples Communication (2)
Living with PTSD (1)
Anxiety (27)
Counseling Help (1)
Reconcile Relationships (1)
Depression Questions (1)
CBT (27)
Anxiety Tips (12)
Substance Abuse (1)
Alleviate Anxiety and Depression (1)
Holiday Depression (1)
Cognitive Behavioral Therapist (5)
Lifestyle Changes (1)
Relationship Counseling (7)
Fresno Therapists (1)
Family Therapist (7)
Fresno CBT (2)
Cognitive Therapy (1)
Frantic Thoughts (1)
Depression Healing Solutions (1)
Social Anxiety (1)
Anxious (1)
Anxiety Therapis (1)
Mental Health (2)
Fresno Couples Therapist (6)
Manage Depression (1)
Banishing Anxiety (1)
Fresno Counseling (15)
Fresno Depression Counselor (3)
Stress Relief (1)
Business Anxiety (1)
Defeating Anxiety (2)
Anxiety Counseling (20)
Self-Quarantining (1)
What is Ecotherapy (1)
Racing Mind (1)
Bankruptcy (1)
Poetry (1)
Counseling (4)
Fresno Family Counseling (1)
Trauma Therapist (1)
What is PTSD (2)
Fresno Anxiety Counseling (3)
Red Flags (1)
Pets for Anxiety (1)
Holiday Stress (3)
Relationship Counselor (2)
Coping Mechanism (1)
Family Help (1)
Fresno Couples Counseling (5)
Group Therapy (1)
Postpartum Depression Relief (1)
Jodi Mitchell Therapist (1)
Relationship Advice (1)
Trauma and PTSD (1)
PTSD Fresno Therapist (1)
Communication Classes (1)
Nice Guy vs. Bad Boy (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Counselor (2)
Anxiety in Children (1)
Change (1)
MBCT (1)
Prioritizing Mental Health (1)
Fresno Counselor (17)
new job stress (1)
Relief from Anxiety (1)
Parent Relationship (1)
Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Therapy (9)
Handling Anxiety (1)
Loving Your Spouse (1)
Benefits of EMDR (1)
Reduce Anxiety (2)
Feel Better (1)
Depressed (4)
Self-Talk (1)
Adolescent Therapy (1)
Cannabis (1)
Ecotherapy (1)
Working Together (1)
Depression and Anxiety (1)
Coping with Anxiety (4)
Addiction Therapy (2)
Families with PTSD (1)
New Moms (1)
Fresno Anxiety Therapyy (1)
Serotonin (2)
Pandemic Struggles (1)
Teen Anxiety (1)
Anxiety and Depression Therapy (1)
Benefits of Therapy (1)
Adjustment Disorders (1)
Fresno PTSD Therapy (4)
Depression Tips (1)
communication (2)
Fresno Therapy (14)
Couples Therapist (5)
Trauma Therapy (1)
Blended Families (1)
Post Traumatic Stress Disorder (3)
Sadness (1)
Child Therapy (2)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Loss (2)
Psychology (1)
Anxiety in Women (1)
How to Deal with Anxiety (1)
Pandemic Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Disorders (2)
Distressing Thoughts and Emotions (1)
Help Anxiety (1)
COVID19 (1)
Fresno Family Therapist (6)
Fresno Therapist (77)
Fresno Depression Therapist (2)
Panic Attacks (3)
Dealing with Loss (3)
Successful Relationships (1)
Grounding Techniques (1)
Narrative Therapy (1)
About Anxiety (1)
Anxiety Help Methods (1)
Depressive Disorders (1)
Cognitive Behavior Therapy (1)
family stress (1)
Psychoanalysis (1)
Dealing with Anxiety (1)
Fight Anxiety (1)
Depression Counseling Tips (1)
therapy for anxiety (1)
PTSD and Trauma (2)
Marriage Counselor (1)
PTSD Therapist (13)
PTSD Counseling (2)
CBT Therapist (9)
Healthy Lifestyle (1)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Talk Therapy (1)
Anxiety and PTSD (1)
Therapy Tips (1)
Re-building Relationships (1)
Combatting Anxiety (1)
Bilateral Stimulation (1)
Therapy Treatments (1)
Relationship Help (2)
Family Counseling (1)
Anxiety Help (7)
Supporting Your Partner (1)
psychotherapy (2)
Acute Anxiety (1)
Adopted Children (1)
First Responders (1)
Alleviate Anxiety (1)
relationships (2)
Corona Virus Anxiety (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapy (3)
Mindfulness-based Cognitive Therapy (1)
Suicidal Teen (1)
Individual Therapy (2)
Couples Counselor (9)
Coronavirus Stress (1)
Couples Counseling (28)
Stress and Anxiety (1)
Covid-19 (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT Therapist (5)
Seeking Guidance (1)
Anxiety Therapist (14)
Anxiety Control (1)
Anxiety Treatment (1)
Battling Anxiety (1)
Get Help (2)
Thinking Positively (1)
Holistic (1)
Anxiety and Dating (1)
CBT in Fresno (1)
Change Thoughts (1)
Struggling with Anxiety (1)
A Partner with Anxiety (1)
post-traumatic stress disorder (3)
Depression Help (2)
Anxiety Struggles (1)
Health and Counseling (1)
Fresno PTSD Therapist (5)
Family Counselor (1)
Minimize Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety in Kids (1)
Panic (3)
Game Playing (1)
Fresno Couples Therapy (1)
Growth and Healing (1)
Life Changes (1)
Couples Counselin (1)
anxiety therapy in Fresno (1)
Therapy for Depression (1)
Stress (3)
Family Therapy Options (1)
suffering from depression (1)
improve your relationship (1)
Workplace Anxiety (1)
Fresno Family Therapy (7)

Tag Cloud

  • Holiday Stress (3)
  • Anxiety Help (7)
  • Holistic (1)
  • improve your relationship (1)
  • Growth and Healing (1)
  • Fresno Anxiety Therapyy (1)
  • PPD (1)
  • Loss of a Child (1)
  • Anxiety Attack (1)
  • Therapy (1)
  • Marriage Counseling (3)
  • Stress Relief (1)
  • CBT Benefits (1)
  • Coping Mechanism (1)
  • Anxiety Control (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Season Help (1)
  • Anxiety Treatment (1)
  • Depression Healing (1)
  • About Anxiety (1)
  • PTSD Help (2)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Depression Therapy (19)
  • Anxiety (27)
  • Trauma Therapist (1)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • Beat Depression (1)
  • Life Changes (1)
  • Young Adults and Anxiety (1)
  • Your Mind (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Family Drama (1)
  • Depression Counselor (6)
  • Banishing Anxiety (1)
  • Marriage Counselor (1)
  • Cognitive Therapy (1)
  • Therapy for Depression (1)
  • Poetry (1)
  • Holiday Depression (1)
  • Family Help (1)
  • Couples Therapy (9)
  • Cognitive behavioral therapy (28)
  • Anxiety Therapis (1)
  • Reduce Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Post Traumatic Stress Disorder (3)
  • Bankruptcy (1)
  • Depression Healing Solutions (1)
  • CBT Therapist (9)
  • Business Anxiety (1)
  • Fresno Family Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • How to Deal with Anxiety (1)
  • Trauma and PTSD (1)
  • Depression (21)
  • Workplace Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Panic Attacks (3)
  • Weight Loss (1)
  • CBT Teaching Techniques (1)
  • Change (1)
  • Benefits of Couples Counseling (1)
  • Teen Anxiety (1)
  • Trauma (5)
  • PTSD Symptoms (1)
  • Depression Counseling Tips (1)
  • Addiction Therapy (2)
  • Postpartum Depression Relief (1)
  • Family Counseling (1)
  • Communication Classes (1)
  • Manage Depression (1)
  • Family Therapy (24)
  • Depression Help (2)
  • Anxiety and PTSD (1)
  • Relationship Advice (1)
  • Dating Anxiety (2)
  • Counseling (4)
  • Fresno Counseling (15)
  • Relationship Help (2)
  • Thinking Positively (1)
  • PTSD (25)
  • Dealing with Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Toxic Relationships (1)
  • Fresno Family Therapy (7)
  • Fight Anxiety (1)
  • Health and Counseling (1)
  • Grounding (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Struggles (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Counselor (4)
  • Depression Tips (1)
  • Fresno Depression Therapist (2)
  • What is Ecotherapy (1)
  • Family Counselor (1)
  • Anxiety Symptoms (2)
  • Corona Virus Anxiety (1)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Pandemic Anxiety (1)
  • Adopted Children (1)
  • PTSD Therapy (20)
  • Bilateral Stimulation (1)
  • Stress and Anxiety (1)
  • Serotonin (2)
  • Loss (2)
  • Red Flags (1)
  • Talk Therapy (1)
  • Antidepressants (1)
  • Body Image Induced Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • EMDR (1)
  • Depression Questions (1)
  • Get Help (2)
  • New Moms (1)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Disorders (2)
  • Major Depressive Disorder (1)
  • Counseling for Depression (3)
  • Spouse Who Suffers from Anxiety (1)
  • Substance Abuse (1)
  • Anxiety Therapist (14)
  • Self-Talk (1)
  • Fresno Couples Therapy (1)
  • Benefits of Therapy (1)
  • Panic Coping Tactics (1)
  • Teen Depression (1)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • Fresno PTSD Therapist (5)
  • post-traumatic stress disorder (3)
  • Starting a New Job (1)
  • CBT (27)
  • Depression Therapist (7)
  • family stress (1)
  • Alleviate Anxiety (1)
  • COVID19 (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Tips (12)
  • Suicidal Teen (1)
  • Severe Anxiety (1)
  • Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Minimize Anxiety (1)
  • Therapy Treatments (1)
  • Successful Relationships (1)
  • Move Forward (1)
  • Relationship Therapist (2)
  • Seeking Guidance (1)
  • Loving Your Spouse (1)
  • Mental Health (2)
  • Relieving Your Anxiety (1)
  • Anxious (1)
  • Couples Counselor (9)
  • Re-building Relationships (1)
  • Working Together (1)
  • Death Of A Child (1)
  • Living with PTSD (1)
  • Parent Relationship (1)
  • Acute Anxiety (1)
  • Child Anxiety Therapy (1)
  • Child Therapy (2)
  • Counseling Help (1)
  • First Responders (1)
  • Dealing with Loss (3)
  • Alleviating Anxiety (1)
  • Psychology (1)
  • Work Together (1)
  • CBT Treatment (1)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapy (41)
  • Social Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety Help Methods (1)
  • Counseling Fresno (1)
  • Change Thoughts (1)
  • PTSD Therapist (13)
  • Fresno Therapist (77)
  • CBT Therapy (2)
  • Relationship Counselor (2)
  • Family Therapy Options (1)
  • Anxiety Relief (2)
  • psychotherapy (2)
  • Pandemic Struggles (1)
  • Anxiety Counselor (5)
  • Game Playing (1)
  • Anxiety in Women (1)
  • Trauma Therapy (1)
  • What is PTSD (2)
  • Couples Counseling (28)
  • Family Therapist (7)
  • Hygge (1)
  • Family Communication (2)
  • Defeating Anxiety (2)
  • relationships (2)
  • Depressed (4)
  • Fresno CBT (2)
  • Postpartum Depression (2)
  • Feel Better (1)
  • Coping with Anxiety (4)
  • Art Therapy for Depression (1)
  • Relationship Counseling (7)
  • Have PTSD (1)
  • Group Therapy (1)
  • Relationship Anxiety (1)
  • Depression Myths (1)
  • Couples Counselin (1)
  • Fresno Family Counseling (1)
  • Individual Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Grounding Techniques (1)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • Help Anxiety (1)
  • Stress (3)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapists (1)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Healthy Lifestyle (1)
  • Grounding Skills (1)
  • Benefits of EMDR (1)
  • Narrative Therapy (1)
  • new job stress (1)
  • Fresno Therapy (14)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Depression Counselor (3)
  • Cognitive Behavior Therapy (1)
  • Self-Quarantining (1)
  • Reasons to Seek Counseling (1)
  • Cannabis (1)
  • PTSD and Trauma (2)
  • Depressive Disorders (1)
  • Panic (3)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapy (3)
  • CBT Counselor (1)
  • Depression Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Help (1)
  • Therapy Tips (1)
  • EMDR Therapy (1)
  • Blended Families (1)
  • Depression and Anxiety (1)
  • Find a Depression Therapist (1)
  • communication (2)
  • Coronavirus Stress (1)
  • Treating Anxiety Disorders (1)
  • CBT Help (1)
  • Covid-19 (1)
  • Risk of Suicide (1)
  • Prioritizing Mental Health (1)
  • Anxiety in Kids (1)
  • Therapeutic Journaling (1)
  • Struggling with Anxiety (1)
  • Couples Communication (2)
  • Depression Counseling (23)
  • Handling Anxiety (1)
  • Addiction Recovery (1)
  • PTSD Counseling (2)
  • Supporting Your Partner (1)
  • Racing Mind (1)
  • Relationship Therapy (2)
  • Reconcile Relationships (1)
  • Anxiety Attacks (1)
  • Addiction (2)
  • Families with PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relief from Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Couples Therapist (6)
  • Fresno Couples Counseling (5)
  • Sadness (1)
  • Depression Cure (1)
  • Fresno CBT Therapist (5)
  • Battling Anxiety (1)
  • Frantic Thoughts (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.