(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

therapy for anxiety (1)
Benefits of EMDR (1)
Anxiety Therapis (1)
Relieve Your Anxiety (1)
Depression Counselor (6)
Depression Questions (1)
Change (1)
Racing Mind (1)
Holiday Stress (3)
Red Flags (1)
Supporting Your Partner (1)
CBT Therapy (2)
Grounding Skills (1)
Couples Communication (2)
Counseling (4)
Individual Therapy (2)
Fresno Anxiety Counseling (3)
Anxiety Help Methods (1)
Therapy Tips (1)
Pandemic Struggles (1)
Relief from Anxiety (1)
Working Together (1)
Self-Talk (1)
Anxiety Disorders (2)
Weight Loss (1)
Panic Coping Tactics (1)
Family Therapist (7)
Psychoanalysis (1)
Treating Anxiety Disorders (1)
Couples Counselor (9)
Mental Health (2)
A Partner with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Coping Mechanism (1)
Relieving Your Anxiety (1)
Stress (3)
Trauma and PTSD (1)
Fresno Anxiety Therapy (3)
Dating Anxiety (2)
EMDR Therapy (1)
improve your relationship (1)
Self-Quarantining (1)
PTSD Family Therapy (1)
Fresno Couples Counselor (4)
Fresno Depression Therapist (2)
Grounding (1)
Depression (21)
Trauma Therapy (1)
MBCT (1)
Therapy Help (1)
Psychology (1)
CBT Therapist (9)
Fresno Couples Counseling (5)
Panic Attacks (3)
Self-care (1)
Depression Myths (1)
Bilateral Stimulation (1)
How to Deal with Anxiety (1)
Minimize Anxiety (1)
Counseling Fresno (1)
Cognitive Behavioral Therapist (5)
CBT Treatment (1)
Trauma (5)
CBT Help (1)
new job stress (1)
Jodi Mitchell Therapist (1)
Beat Depression (1)
Lifestyle Changes (1)
Relationship Therapy (2)
Group Therapy (1)
Depression Therapist (7)
Family Counseling (1)
Anxiety and PTSD (1)
Suicidal Teen (1)
Blended Families (1)
Alleviate Anxiety (1)
Fresno Counselor (17)
Loving Your Spouse (1)
Addiction (2)
Loss of a Child (1)
Therapy (1)
Grounding Techniques (1)
Mindfulness-based Cognitive Therapy (1)
Life Changes (1)
CBT Counselor (1)
Anxiety Help (7)
Child Anxiety Therapy (1)
Game Playing (1)
Risk of Suicide (1)
Fresno Family Therapist (6)
Teen Anxiety (1)
Anxiety in Kids (1)
Fresno Couples Therapy (1)
PTSD and Trauma (2)
Therapy and Depression (1)
Acute Anxiety (1)
Anxiety Symptoms (2)
Family Therapy (24)
Relationship Counseling (7)
Post Traumatic Stress Disorder (3)
Cognitive behavioral therapy (28)
Depression Therapy (19)
Anxiety Attack (1)
Fresno CBT (2)
Anxiety Therapy (41)
Anxiety Treatment (1)
Spouse Who Suffers from Anxiety (1)
Change Thoughts (1)
CBT Benefits (1)
Anxiety Control (1)
Anxiety (27)
Couples Counselin (1)
Fresno Therapist (77)
First Responders (1)
Handling Anxiety (1)
Anxiety Counseling (20)
communication (2)
Help Anxiety (1)
Combatting Anxiety (1)
What is PTSD (2)
Death Of A Child (1)
Ecotherapy (1)
Therapeutic Journaling (1)
Business Anxiety (1)
Depression Symptoms (1)
Adolescent Therapy (1)
Self-Care Tips for Teens (1)
Coping with Anxiety (4)
Banishing Anxiety (1)
Anxiety Tips (12)
PPD (1)
Dealing with Loss (3)
Art Therapy for Depression (1)
Feel Better (1)
Family Counselor (1)
Thinking Positively (1)
Young Adults and Anxiety (1)
Depressive Disorders (1)
Fresno CBT Therapist (5)
Therapy for Depression (1)
Antidepressants (1)
Depression Cure (1)
Re-building Relationships (1)
Depression Counseling Tips (1)
Severe Anxiety (1)
Anxious (1)
Hygge (1)
Benefits of Couples Counseling (1)
Depression and Anxiety (1)
Healthy Lifestyle (1)
Postpartum Depression (2)
Cognitive Behavior Therapy (1)
Holistic (1)
Growth and Healing (1)
Narrative Exposure Therapy (1)
Have PTSD (1)
Couples Counseling (28)
Anxiety Struggles (1)
Serotonin (2)
Toxic Relationships (1)
Bankruptcy (1)
Postpartum Depression Relief (1)
Workplace Anxiety (1)
Depression Help (2)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Therapist (6)
suffering from depression (1)
Fresno PTSD Therapy (4)
Frantic Thoughts (1)
PTSD Fresno Therapist (1)
Anxiety Relief (2)
Your Mind (1)
Relationship Help (2)
Manage Depression (1)
Counseling for Depression (3)
Addiction Recovery (1)
Social Anxiety (1)
Addiction Therapy (2)
Depression Healing Solutions (1)
Coronavirus Stress (1)
Anxiety Therapist (14)
Fresno Anxiety Counselor (2)
Couple Counselor. Fresno Couples Counseling (1)
Get Help (2)
Health and Counseling (1)
PTSD Therapist (13)
Corona Virus Anxiety (1)
What is Ecotherapy (1)
Covid-19 (1)
Family Help (1)
Fresno Family Counseling (1)
Families with PTSD (1)
Narrative Therapy (1)
Living with PTSD (1)
Fight Anxiety (1)
Holiday Depression (1)
Stress Relief (1)
Battling Anxiety (1)
Benefits of Therapy (1)
Fresno Counseling (15)
Relationship Counselor (2)
PTSD Symptoms (1)
Fresno Therapists (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Therapy (20)
Reconcile Relationships (1)
relationships (2)
Substance Abuse (1)
Major Depressive Disorder (1)
Fresno Family Therapy (7)
Fresno Depression Counselor (3)
Seeking Guidance (1)
Family Drama (1)
Struggling with Anxiety (1)
Depressed (4)
Overcoming Anxiety (1)
Adjustment Disorders (1)
Pets Help Children with Anxiety (1)
Anxiety and Dating (1)
Fresno Therapy (14)
Prioritizing Mental Health (1)
Teen Depression (1)
Fresno CBT Therapy (1)
Therapy Treatments (1)
Couples Therapist (5)
Couples Therapy (9)
Anxiety in Children (1)
Defeating Anxiety (2)
Pets for Anxiety (1)
Move Forward (1)
Holiday Season Help (1)
Distressing Thoughts and Emotions (1)
Dealing with Anxiety (1)
Body Image Induced Anxiety (1)
Family Communication (2)
CBT in Fresno (1)
Nice Guy vs. Bad Boy (1)
Panic (3)
Reasons to Seek Counseling (1)
New Moms (1)
Communication Classes (1)
Poetry (1)
Find a Depression Therapist (1)
Anxiety and Depression Therapy (1)
post-traumatic stress disorder (3)
About Anxiety (1)
Relationship Therapist (2)
Reduce Anxiety (2)
Trauma Therapist (1)
Family Therapy Options (1)
Child Therapy (2)
family stress (1)
psychotherapy (2)
anxiety therapy in Fresno (1)
Sadness (1)
Cognitive Therapy (1)
Talk Therapy (1)
CBT (27)
Work Together (1)
CBT Teaching Techniques (1)
PTSD (25)
Loss (2)
Anxiety Attacks (1)
Depression Tips (1)
Adopted Children (1)
Cannabis (1)
Fresno Couples Therapist (6)
Fresno Depression Therapy (4)
Starting a New Job (1)
Pandemic Anxiety (1)
Anxiety Counselor (5)
Counseling Help (1)
COVID19 (1)
Alleviating Anxiety (1)
Relationship Advice (1)
Depression Healing (1)
Successful Relationships (1)
Parent Relationship (1)
Depression Counseling (23)
PTSD Counseling (2)
Alleviate Anxiety and Depression (1)
EMDR (1)
Marriage Counselor (1)
Anxiety in Women (1)
Fresno PTSD Therapist (5)
PTSD Help (2)
Marriage Counseling (3)
Stress and Anxiety (1)
Relationship Anxiety (1)
Fresno Depression Counseling (1)

Tag Cloud

  • Combatting Anxiety (1)
  • Grounding Techniques (1)
  • Teen Anxiety (1)
  • communication (2)
  • Counseling (4)
  • Therapy for Depression (1)
  • Fresno Depression Counseling (1)
  • Ecotherapy (1)
  • What is Ecotherapy (1)
  • Serotonin (2)
  • Fresno PTSD Therapist (5)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • Depression Therapist (7)
  • Stress and Anxiety (1)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Relationship Counseling (7)
  • What is PTSD (2)
  • Coping with Anxiety (4)
  • Living with PTSD (1)
  • Depressed (4)
  • Self-care (1)
  • Holiday Depression (1)
  • Addiction (2)
  • Anxiety Help Methods (1)
  • Fresno Counseling (15)
  • improve your relationship (1)
  • Alleviate Anxiety and Depression (1)
  • Communication Classes (1)
  • Therapy and Depression (1)
  • Fight Anxiety (1)
  • Fresno Counselor (17)
  • Psychoanalysis (1)
  • PTSD Therapy (20)
  • Therapy Tips (1)
  • Major Depressive Disorder (1)
  • COVID19 (1)
  • Substance Abuse (1)
  • Starting a New Job (1)
  • Help Anxiety (1)
  • Panic Coping Tactics (1)
  • Change (1)
  • anxiety therapy in Fresno (1)
  • Self-Care Tips for Teens (1)
  • MBCT (1)
  • Fresno CBT (2)
  • Cannabis (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Counselor (2)
  • Racing Mind (1)
  • Cognitive behavioral therapy (28)
  • Grounding (1)
  • EMDR (1)
  • Self-Quarantining (1)
  • Reconcile Relationships (1)
  • CBT Help (1)
  • Holiday Season Help (1)
  • Successful Relationships (1)
  • Fresno Depression Therapist (2)
  • Counseling Help (1)
  • Psychology (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Stress (3)
  • Therapy (1)
  • relationships (2)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapis (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Thinking Positively (1)
  • Anxiety Therapist (14)
  • PTSD and Trauma (2)
  • Family Therapy Options (1)
  • First Responders (1)
  • Anxious (1)
  • Child Therapy (2)
  • suffering from depression (1)
  • Relieving Your Anxiety (1)
  • Adjustment Disorders (1)
  • Family Drama (1)
  • Anxiety Attack (1)
  • Supporting Your Partner (1)
  • Addiction Therapy (2)
  • Healthy Lifestyle (1)
  • Couples Counselor (9)
  • Cognitive Therapy (1)
  • Minimize Anxiety (1)
  • Family Therapy (24)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Help (2)
  • Coping Mechanism (1)
  • Benefits of Couples Counseling (1)
  • Risk of Suicide (1)
  • Depression Symptoms (1)
  • Fresno Couples Counselor (4)
  • Covid-19 (1)
  • PTSD Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Stress Relief (1)
  • Fresno CBT Therapy (1)
  • Fresno Depression Counselor (3)
  • CBT (27)
  • Fresno Anxiety Therapy (3)
  • Working Together (1)
  • Frantic Thoughts (1)
  • Sadness (1)
  • Anxiety Therapy (41)
  • Family Help (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling Tips (1)
  • New Moms (1)
  • Overcoming Anxiety (1)
  • Social Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Tips (12)
  • Jodi Mitchell Therapist (1)
  • Anxiety (27)
  • Trauma Therapy (1)
  • post-traumatic stress disorder (3)
  • Your Mind (1)
  • Holiday Stress (3)
  • Couples Counselin (1)
  • new job stress (1)
  • Depression Tips (1)
  • Severe Anxiety (1)
  • Anxiety Control (1)
  • Holistic (1)
  • Relieve Your Anxiety (1)
  • CBT in Fresno (1)
  • Dealing with Loss (3)
  • Counseling for Depression (3)
  • Loss (2)
  • Group Therapy (1)
  • Depression Healing (1)
  • Anxiety Disorders (2)
  • Manage Depression (1)
  • Child Anxiety Therapy (1)
  • Anxiety and Dating (1)
  • Depression and Anxiety (1)
  • Change Thoughts (1)
  • Life Changes (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counseling (28)
  • Struggling with Anxiety (1)
  • Panic (3)
  • Fresno Depression Therapy (4)
  • Alleviate Anxiety (1)
  • Anxiety Symptoms (2)
  • psychotherapy (2)
  • Anxiety in Kids (1)
  • Individual Therapy (2)
  • PTSD Counseling (2)
  • Fresno Anxiety Counseling (3)
  • Relief from Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Pets for Anxiety (1)
  • Therapeutic Journaling (1)
  • Family Counseling (1)
  • therapy for anxiety (1)
  • Benefits of EMDR (1)
  • Family Communication (2)
  • Anxiety in Children (1)
  • Anxiety Attacks (1)
  • Depression Cure (1)
  • Relationship Therapy (2)
  • Anxiety Relief (2)
  • CBT Therapy (2)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Fresno Family Therapist (6)
  • PTSD (25)
  • Teen Depression (1)
  • PTSD Fresno Therapist (1)
  • Move Forward (1)
  • family stress (1)
  • Feel Better (1)
  • Anxiety Counseling (20)
  • PPD (1)
  • Benefits of Therapy (1)
  • Relationship Advice (1)
  • Pets Help Children with Anxiety (1)
  • Self-Talk (1)
  • Trauma and PTSD (1)
  • Work Together (1)
  • Hygge (1)
  • CBT Therapist (9)
  • Family Counselor (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • EMDR Therapy (1)
  • Trauma (5)
  • Health and Counseling (1)
  • Find a Depression Therapist (1)
  • PTSD Help (2)
  • PTSD Family Therapy (1)
  • Addiction Recovery (1)
  • Death Of A Child (1)
  • Depression Help (2)
  • Mental Health (2)
  • Growth and Healing (1)
  • Antidepressants (1)
  • Fresno Couples Counseling (5)
  • Weight Loss (1)
  • Red Flags (1)
  • Postpartum Depression Relief (1)
  • Depressive Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Workplace Anxiety (1)
  • Depression Counseling (23)
  • Fresno Family Therapy (7)
  • Seeking Guidance (1)
  • Families with PTSD (1)
  • Game Playing (1)
  • Distressing Thoughts and Emotions (1)
  • Lifestyle Changes (1)
  • Adolescent Therapy (1)
  • Anxiety Help (7)
  • Art Therapy for Depression (1)
  • Talk Therapy (1)
  • PTSD Therapist (13)
  • Grounding Skills (1)
  • CBT Teaching Techniques (1)
  • Fresno Therapists (1)
  • Pandemic Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Treatment (1)
  • How to Deal with Anxiety (1)
  • Relationship Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Therapist (77)
  • Blended Families (1)
  • Depression Myths (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • Relationship Counselor (2)
  • Fresno Family Counseling (1)
  • CBT Counselor (1)
  • Therapy Treatments (1)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • Toxic Relationships (1)
  • Prioritizing Mental Health (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • Depression (21)
  • Depression Therapy (19)
  • Re-building Relationships (1)
  • Depression Counselor (6)
  • Reduce Anxiety (2)
  • Handling Anxiety (1)
  • Get Help (2)
  • Loss of a Child (1)
  • Trauma Therapist (1)
  • Corona Virus Anxiety (1)
  • Suicidal Teen (1)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Dealing with Anxiety (1)
  • Couples Therapy (9)
  • Depression Healing Solutions (1)
  • Poetry (1)
  • Fresno PTSD Therapy (4)
  • A Partner with Anxiety (1)
  • Couples Communication (2)
  • Business Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Therapy (14)
  • Anxiety in Women (1)
  • Panic Attacks (3)
  • Marriage Counseling (3)
  • Acute Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Adopted Children (1)
  • Young Adults and Anxiety (1)
  • Have PTSD (1)
  • Banishing Anxiety (1)
  • Counseling Fresno (1)
  • Defeating Anxiety (2)
  • Relationship Anxiety (1)
  • Therapy Help (1)
  • Anxiety Struggles (1)
  • CBT Benefits (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.