(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Family Therapy Options (1)
Anxiety in Kids (1)
Anxiety Tips (12)
CBT Benefits (1)
Group Therapy (1)
Manage Depression (1)
Anxious (1)
Relieve Your Anxiety (1)
PTSD Help (2)
family stress (1)
What is Ecotherapy (1)
Therapy and Depression (1)
Young Adults and Anxiety (1)
Relationship Therapist (2)
Benefits of Therapy (1)
Anxiety and Dating (1)
EMDR (1)
Seeking Guidance (1)
Mental Health (2)
Fresno Couples Counseling (5)
Anxiety Therapy (41)
Workplace Anxiety (1)
Couples Communication (2)
Fresno Counselor (17)
PTSD Fresno Therapist (1)
Cognitive Behavioral Therapist (5)
Depression Therapy (19)
Loss of a Child (1)
Depression Counseling Tips (1)
Panic (3)
Holiday Stress (3)
CBT Teaching Techniques (1)
Anxiety in Children (1)
Antidepressants (1)
Living with PTSD (1)
Depression Cure (1)
Weight Loss (1)
Dealing with Anxiety (1)
Grounding Skills (1)
Post Traumatic Stress Disorder (3)
Thinking Positively (1)
Counseling for Depression (3)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Get Help (2)
Couples Counselor (9)
Panic Coping Tactics (1)
Fresno Depression Counselor (3)
Pandemic Struggles (1)
Family Counselor (1)
Fresno Therapy (14)
Self-care (1)
Major Depressive Disorder (1)
Holiday Depression (1)
Stress and Anxiety (1)
Stress (3)
Toxic Relationships (1)
PTSD Family Therapy (1)
Anxiety Relief (2)
Dealing with Loss (3)
CBT Therapy (2)
Social Anxiety (1)
Family Counseling (1)
Fresno CBT Therapy (1)
Covid-19 (1)
Depression Questions (1)
Alleviating Anxiety (1)
Move Forward (1)
MBCT (1)
Depression Myths (1)
Corona Virus Anxiety (1)
Feel Better (1)
Hygge (1)
Panic Attacks (3)
therapy for anxiety (1)
Therapeutic Journaling (1)
Relationship Counselor (2)
Depressed (4)
Bilateral Stimulation (1)
Fresno Anxiety Therapy (3)
Individual Therapy (2)
Grounding (1)
Acute Anxiety (1)
Relationship Advice (1)
Depression Tips (1)
PTSD and Trauma (2)
Business Anxiety (1)
Trauma Therapy (1)
Depression Healing Solutions (1)
Fresno Depression Therapy (4)
Bankruptcy (1)
Addiction Recovery (1)
Depression Help (2)
Alleviate Anxiety (1)
Game Playing (1)
Anxiety Therapist (14)
Loving Your Spouse (1)
What is PTSD (2)
Fresno CBT Therapist (5)
Narrative Therapy (1)
Family Drama (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapist (6)
relationships (2)
Couples Therapist (5)
Red Flags (1)
Healthy Lifestyle (1)
Pets Help Children with Anxiety (1)
Holiday Season Help (1)
Fresno Couples Counselor (4)
Family Therapist (7)
Working Together (1)
Blended Families (1)
Growth and Healing (1)
About Anxiety (1)
Adopted Children (1)
Cognitive behavioral therapy (28)
Anxiety Disorders (2)
Pets for Anxiety (1)
Psychology (1)
Fresno Anxiety Counselor (2)
Depression Healing (1)
Nice Guy vs. Bad Boy (1)
Anxiety Symptoms (2)
Depression Counselor (6)
Anxiety in Women (1)
Struggling with Anxiety (1)
Stress Relief (1)
Change (1)
Child Anxiety Therapy (1)
Health and Counseling (1)
Depression Counseling (23)
A Partner with Anxiety (1)
Family Therapy (24)
Relationship Therapy (2)
Fresno Anxiety Therapyy (1)
Supporting Your Partner (1)
CBT Counselor (1)
improve your relationship (1)
Fresno Therapists (1)
Risk of Suicide (1)
Marriage Counseling (3)
Help Anxiety (1)
Relationship Counseling (7)
Work Together (1)
New Moms (1)
Anxiety Therapis (1)
Lifestyle Changes (1)
Life Changes (1)
Fresno Therapist (77)
Fresno Depression Counseling (1)
Successful Relationships (1)
Cognitive Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselin (1)
Grounding Techniques (1)
Fresno CBT (2)
suffering from depression (1)
Anxiety Attacks (1)
Fresno Cognitive Behavioral Therapy (1)
new job stress (1)
Poetry (1)
Family Communication (2)
Anxiety Treatment (1)
Treating Anxiety Disorders (1)
Postpartum Depression Relief (1)
Alleviate Anxiety and Depression (1)
Anxiety Struggles (1)
EMDR Therapy (1)
Frantic Thoughts (1)
Cannabis (1)
Therapy (1)
Therapy Help (1)
Counseling Help (1)
Couples Counseling (28)
Anxiety Attack (1)
Trauma Therapist (1)
Depression Therapist (7)
Mindfulness-based Cognitive Therapy (1)
Racing Mind (1)
Addiction (2)
Trauma (5)
PTSD Therapy (20)
Self-Quarantining (1)
Handling Anxiety (1)
Self-Care Tips for Teens (1)
PTSD Therapist (13)
Anxiety Control (1)
post-traumatic stress disorder (3)
Sadness (1)
Child Therapy (2)
Holistic (1)
Defeating Anxiety (2)
Suicidal Teen (1)
Relationship Anxiety (1)
Teen Anxiety (1)
Anxiety (27)
Minimize Anxiety (1)
Narrative Exposure Therapy (1)
CBT Treatment (1)
Relief from Anxiety (1)
Postpartum Depression (2)
Your Mind (1)
Body Image Induced Anxiety (1)
Benefits of Couples Counseling (1)
Overcoming Anxiety (1)
Find a Depression Therapist (1)
PPD (1)
CBT Help (1)
Substance Abuse (1)
Parent Relationship (1)
Counseling Fresno (1)
Reduce Anxiety (2)
Fresno PTSD Therapist (5)
Family Help (1)
COVID19 (1)
Change Thoughts (1)
Loss (2)
Fresno Counseling (15)
Coping with Anxiety (4)
CBT in Fresno (1)
Banishing Anxiety (1)
Coping Mechanism (1)
Fresno Depression Therapist (2)
Death Of A Child (1)
Therapy Treatments (1)
Serotonin (2)
PTSD Counseling (2)
First Responders (1)
communication (2)
Teen Depression (1)
Reasons to Seek Counseling (1)
Starting a New Job (1)
Couples Therapy (9)
Trauma and PTSD (1)
Pandemic Anxiety (1)
Anxiety Help (7)
How to Deal with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Addiction Therapy (2)
Anxiety Counselor (5)
Therapy for Depression (1)
Adjustment Disorders (1)
Fresno Family Therapy (7)
Combatting Anxiety (1)
Psychoanalysis (1)
Relationship Help (2)
Talk Therapy (1)
Depression Symptoms (1)
Therapy Tips (1)
Jodi Mitchell Therapist (1)
Fresno Couples Therapist (6)
Distressing Thoughts and Emotions (1)
Severe Anxiety (1)
PTSD (25)
Reconcile Relationships (1)
Fresno Couples Therapy (1)
Prioritizing Mental Health (1)
anxiety therapy in Fresno (1)
Communication Classes (1)
Cognitive Behavior Therapy (1)
Anxiety and PTSD (1)
Have PTSD (1)
Anxiety and Depression Therapy (1)
Beat Depression (1)
Depressive Disorders (1)
Marriage Counselor (1)
Anxiety Help Methods (1)
Dating Anxiety (2)
Families with PTSD (1)
Benefits of EMDR (1)
Anxiety Counseling (20)
psychotherapy (2)
Counseling (4)
PTSD Symptoms (1)
Fresno PTSD Therapy (4)
Art Therapy for Depression (1)
Fight Anxiety (1)
Relieving Your Anxiety (1)
Battling Anxiety (1)
Ecotherapy (1)
Depression (21)
Fresno Family Therapist (6)
Re-building Relationships (1)
Adolescent Therapy (1)
CBT Therapist (9)
Depression and Anxiety (1)
Coronavirus Stress (1)
CBT (27)
Self-Talk (1)

Tag Cloud

  • Family Therapy (24)
  • Benefits of EMDR (1)
  • Family Therapy Options (1)
  • relationships (2)
  • Bilateral Stimulation (1)
  • Families with PTSD (1)
  • Fresno CBT Therapy (1)
  • Working Together (1)
  • Fresno Therapist (77)
  • CBT Counselor (1)
  • Combatting Anxiety (1)
  • Anxiety Attacks (1)
  • Body Image Induced Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Counselor (2)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Counselor (17)
  • Trauma Therapy (1)
  • Your Mind (1)
  • Fight Anxiety (1)
  • MBCT (1)
  • Relationship Help (2)
  • Depression Counseling (23)
  • Narrative Exposure Therapy (1)
  • Family Communication (2)
  • Lifestyle Changes (1)
  • PTSD Counseling (2)
  • Art Therapy for Depression (1)
  • Fresno CBT (2)
  • Couples Communication (2)
  • Get Help (2)
  • Relationship Advice (1)
  • Struggling with Anxiety (1)
  • Depression Questions (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Control (1)
  • Seeking Guidance (1)
  • therapy for anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Counseling (1)
  • Anxiety Help Methods (1)
  • EMDR Therapy (1)
  • EMDR (1)
  • Life Changes (1)
  • Counseling (4)
  • Fresno Anxiety Counseling (3)
  • Therapy Treatments (1)
  • Fresno Depression Counselor (3)
  • Individual Therapy (2)
  • Relationship Counselor (2)
  • Stress Relief (1)
  • Communication Classes (1)
  • Addiction Recovery (1)
  • Risk of Suicide (1)
  • PTSD Help (2)
  • Handling Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • CBT Teaching Techniques (1)
  • CBT Treatment (1)
  • Anxiety Attack (1)
  • Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Corona Virus Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Have PTSD (1)
  • Coping with Anxiety (4)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapists (1)
  • Fresno Couples Counselor (4)
  • Anxiety Relief (2)
  • Couples Therapy (9)
  • Holistic (1)
  • Cognitive behavioral therapy (28)
  • Coping Mechanism (1)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Psychoanalysis (1)
  • Grounding (1)
  • What is PTSD (2)
  • Anxiety in Children (1)
  • Dating Anxiety (2)
  • Feel Better (1)
  • Anxiety Disorders (2)
  • Marriage Counseling (3)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Loss (2)
  • COVID19 (1)
  • Alleviate Anxiety (1)
  • Racing Mind (1)
  • Fresno Therapy (14)
  • Fresno Family Therapist (6)
  • Anxiety Therapy (41)
  • Depression Help (2)
  • CBT Therapy (2)
  • Self-Talk (1)
  • Counseling for Depression (3)
  • Adopted Children (1)
  • Depression Tips (1)
  • First Responders (1)
  • Self-Quarantining (1)
  • Prioritizing Mental Health (1)
  • Relationship Counseling (7)
  • Narrative Therapy (1)
  • Relationship Therapy (2)
  • What is Ecotherapy (1)
  • Pets Help Children with Anxiety (1)
  • Panic (3)
  • family stress (1)
  • Relieve Your Anxiety (1)
  • Living with PTSD (1)
  • PPD (1)
  • Change Thoughts (1)
  • anxiety therapy in Fresno (1)
  • PTSD Symptoms (1)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety (27)
  • Anxiety Tips (12)
  • Alleviating Anxiety (1)
  • Cannabis (1)
  • Therapy for Depression (1)
  • Marriage Counselor (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • Therapy Help (1)
  • Trauma Therapist (1)
  • Reduce Anxiety (2)
  • Couples Counseling (28)
  • Child Therapy (2)
  • Minimize Anxiety (1)
  • Death Of A Child (1)
  • Beat Depression (1)
  • Toxic Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Self-care (1)
  • Adolescent Therapy (1)
  • new job stress (1)
  • Couples Counselor (9)
  • Suicidal Teen (1)
  • Ecotherapy (1)
  • Couples Therapist (5)
  • Hygge (1)
  • Young Adults and Anxiety (1)
  • Anxiety and Dating (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
  • Anxious (1)
  • Anxiety Struggles (1)
  • PTSD Therapy (20)
  • Family Counselor (1)
  • Fresno Anxiety Therapist (6)
  • How to Deal with Anxiety (1)
  • Group Therapy (1)
  • Addiction Therapy (2)
  • Therapy and Depression (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Adjustment Disorders (1)
  • Relieving Your Anxiety (1)
  • Family Drama (1)
  • Family Help (1)
  • Fresno Counseling (15)
  • Pandemic Struggles (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Jodi Mitchell Therapist (1)
  • Manage Depression (1)
  • Relationship Anxiety (1)
  • Holiday Season Help (1)
  • Business Anxiety (1)
  • Growth and Healing (1)
  • Anxiety Therapist (14)
  • Substance Abuse (1)
  • Depressed (4)
  • Relief from Anxiety (1)
  • Family Counseling (1)
  • Acute Anxiety (1)
  • PTSD and Trauma (2)
  • Counseling Help (1)
  • Bankruptcy (1)
  • Parent Relationship (1)
  • Therapy Tips (1)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • Depression Counselor (6)
  • Covid-19 (1)
  • Fresno Depression Therapy (4)
  • Holiday Stress (3)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • Healthy Lifestyle (1)
  • Supporting Your Partner (1)
  • Stress and Anxiety (1)
  • Talk Therapy (1)
  • Banishing Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety in Kids (1)
  • Depression (21)
  • Thinking Positively (1)
  • Red Flags (1)
  • Antidepressants (1)
  • Serotonin (2)
  • Distressing Thoughts and Emotions (1)
  • Pandemic Anxiety (1)
  • suffering from depression (1)
  • Family Therapist (7)
  • Holiday Depression (1)
  • Re-building Relationships (1)
  • Work Together (1)
  • Frantic Thoughts (1)
  • improve your relationship (1)
  • Panic Attacks (3)
  • communication (2)
  • Fresno Couples Therapist (6)
  • Dealing with Anxiety (1)
  • Psychology (1)
  • CBT in Fresno (1)
  • Social Anxiety (1)
  • Overcoming Anxiety (1)
  • Child Anxiety Therapy (1)
  • About Anxiety (1)
  • Anxiety Counseling (20)
  • Alleviate Anxiety and Depression (1)
  • Teen Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • Couples Counselin (1)
  • Relationship Therapist (2)
  • Defeating Anxiety (2)
  • Depression Therapist (7)
  • Fresno Couples Counseling (5)
  • Successful Relationships (1)
  • Poetry (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Symptoms (2)
  • Battling Anxiety (1)
  • Mental Health (2)
  • Move Forward (1)
  • Benefits of Couples Counseling (1)
  • Depressive Disorders (1)
  • Change (1)
  • Grounding Techniques (1)
  • Workplace Anxiety (1)
  • Reconcile Relationships (1)
  • Grounding Skills (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • psychotherapy (2)
  • PTSD Family Therapy (1)
  • New Moms (1)
  • Depression Cure (1)
  • Blended Families (1)
  • Anxiety Therapis (1)
  • Depression Healing (1)
  • Fresno Depression Therapist (2)
  • CBT Therapist (9)
  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • Depression Myths (1)
  • Fresno CBT Therapist (5)
  • Pets for Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Loving Your Spouse (1)
  • Depression Symptoms (1)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Dealing with Loss (3)
  • Therapeutic Journaling (1)
  • CBT Help (1)
  • Sadness (1)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • Addiction (2)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapist (5)
  • Stress (3)
  • Anxiety and PTSD (1)
  • Help Anxiety (1)
  • Anxiety Treatment (1)
  • Trauma (5)
  • PTSD (25)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.