(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

Fresno Therapist (77)
CBT Therapist (9)
Holiday Stress (3)
Mental Health (2)
Pandemic Anxiety (1)
PTSD Counseling (2)
Grounding (1)
Loss (2)
Dating Anxiety (2)
post-traumatic stress disorder (3)
Anxiety and PTSD (1)
Battling Anxiety (1)
MBCT (1)
PTSD Family Therapy (1)
Benefits of EMDR (1)
CBT Help (1)
Death Of A Child (1)
Depressed (4)
Working Together (1)
Anxiety Counselor (5)
CBT (27)
Anxiety in Kids (1)
Counseling (4)
Grounding Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
First Responders (1)
Defeating Anxiety (2)
Depression Healing Solutions (1)
Coping with Anxiety (4)
Cannabis (1)
PTSD Symptoms (1)
Game Playing (1)
Psychology (1)
Anxiety and Depression Therapy (1)
Combatting Anxiety (1)
Young Adults and Anxiety (1)
Pandemic Struggles (1)
Thinking Positively (1)
CBT Therapy (2)
Fresno Therapists (1)
Teen Anxiety (1)
Fresno Anxiety Counseling (3)
Poetry (1)
Anxiety Attacks (1)
Loss of a Child (1)
Severe Anxiety (1)
Depression Help (2)
CBT in Fresno (1)
Therapy Help (1)
What is PTSD (2)
Fresno Couples Therapist (6)
Couples Counselin (1)
Find a Depression Therapist (1)
Relieve Your Anxiety (1)
Therapy for Depression (1)
Handling Anxiety (1)
Couples Counseling (28)
Stress and Anxiety (1)
improve your relationship (1)
Depression Myths (1)
Red Flags (1)
Have PTSD (1)
Couples Counselor (9)
Postpartum Depression Relief (1)
Your Mind (1)
Self-Quarantining (1)
Relationship Counseling (7)
Fresno Couples Therapy (1)
Fresno Counseling (15)
Health and Counseling (1)
Social Anxiety (1)
Fresno PTSD Therapy (4)
Healthy Lifestyle (1)
Ecotherapy (1)
Fight Anxiety (1)
Struggling with Anxiety (1)
Fresno Depression Counselor (3)
Life Changes (1)
Anxious (1)
COVID19 (1)
PTSD Help (2)
Therapy Treatments (1)
Marriage Counselor (1)
Anxiety Counseling (20)
Counseling Fresno (1)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Depression Symptoms (1)
Coronavirus Stress (1)
CBT Counselor (1)
Fresno Therapy (14)
Relationship Anxiety (1)
Depression Therapy (19)
Cognitive behavioral therapy (28)
Self-Talk (1)
Anxiety in Women (1)
Therapy Tips (1)
Reconcile Relationships (1)
PPD (1)
Addiction Therapy (2)
Depression Counseling Tips (1)
Depression Cure (1)
Psychoanalysis (1)
Dealing with Anxiety (1)
Anxiety (27)
Change Thoughts (1)
Trauma Therapist (1)
Pets for Anxiety (1)
Art Therapy for Depression (1)
Lifestyle Changes (1)
Depression (21)
Spouse Who Suffers from Anxiety (1)
Self-care (1)
Depression Counseling (23)
Dealing with Loss (3)
Parent Relationship (1)
Addiction (2)
Acute Anxiety (1)
A Partner with Anxiety (1)
Supporting Your Partner (1)
Blended Families (1)
PTSD Therapist (13)
Serotonin (2)
Workplace Anxiety (1)
Growth and Healing (1)
Suicidal Teen (1)
Pets Help Children with Anxiety (1)
Stress (3)
Bankruptcy (1)
Fresno Depression Therapist (2)
Overcoming Anxiety (1)
Holiday Depression (1)
Family Therapist (7)
Relationship Advice (1)
Family Counseling (1)
Anxiety Therapis (1)
Bilateral Stimulation (1)
What is Ecotherapy (1)
Marriage Counseling (3)
family stress (1)
Major Depressive Disorder (1)
Anxiety Therapy (41)
suffering from depression (1)
Manage Depression (1)
Counseling for Depression (3)
Fresno Anxiety Therapyy (1)
Fresno Family Therapist (6)
Fresno CBT (2)
Help Anxiety (1)
Fresno CBT Therapist (5)
Individual Therapy (2)
Postpartum Depression (2)
How to Deal with Anxiety (1)
Family Therapy Options (1)
Relationship Help (2)
Get Help (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapist (6)
Adopted Children (1)
PTSD and Trauma (2)
Anxiety Disorders (2)
Addiction Recovery (1)
Weight Loss (1)
EMDR (1)
Depression Therapist (7)
Therapy and Depression (1)
Fresno Anxiety Therapy (3)
Racing Mind (1)
Distressing Thoughts and Emotions (1)
Business Anxiety (1)
Cognitive Therapy (1)
Child Anxiety Therapy (1)
Holiday Season Help (1)
Group Therapy (1)
Adjustment Disorders (1)
Substance Abuse (1)
Depression Healing (1)
Relief from Anxiety (1)
Counseling Help (1)
Holistic (1)
EMDR Therapy (1)
Antidepressants (1)
Couple Counselor. Fresno Couples Counseling (1)
Risk of Suicide (1)
Family Counselor (1)
Anxiety Treatment (1)
Grounding Skills (1)
Stress Relief (1)
Hygge (1)
Couples Therapy (9)
Minimize Anxiety (1)
Sadness (1)
Banishing Anxiety (1)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
Coping Mechanism (1)
Anxiety Symptoms (2)
Adolescent Therapy (1)
Therapy (1)
Reasons to Seek Counseling (1)
Cognitive Behavior Therapy (1)
About Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety and Dating (1)
new job stress (1)
New Moms (1)
Narrative Exposure Therapy (1)
Fresno PTSD Therapist (5)
Alleviating Anxiety (1)
Starting a New Job (1)
Prioritizing Mental Health (1)
Relationship Therapist (2)
Trauma and PTSD (1)
Re-building Relationships (1)
Seeking Guidance (1)
Anxiety Attack (1)
Self-Care Tips for Teens (1)
Anxiety Control (1)
Depression and Anxiety (1)
Treating Anxiety Disorders (1)
Corona Virus Anxiety (1)
Frantic Thoughts (1)
Benefits of Therapy (1)
Alleviate Anxiety and Depression (1)
Anxiety Help (7)
psychotherapy (2)
Trauma (5)
relationships (2)
Relationship Therapy (2)
Work Together (1)
Narrative Therapy (1)
Benefits of Couples Counseling (1)
Teen Depression (1)
PTSD Fresno Therapist (1)
Fresno Couples Counseling (5)
Therapeutic Journaling (1)
Successful Relationships (1)
therapy for anxiety (1)
Relieving Your Anxiety (1)
Family Help (1)
Depression Counselor (6)
Living with PTSD (1)
Move Forward (1)
Jodi Mitchell Therapist (1)
Change (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Counselor (2)
anxiety therapy in Fresno (1)
Fresno Family Therapy (7)
Couples Communication (2)
Fresno Depression Therapy (4)
Fresno Couples Counselor (4)
Anxiety Relief (2)
Family Communication (2)
Alleviate Anxiety (1)
Toxic Relationships (1)
Depression Tips (1)
CBT Teaching Techniques (1)
CBT Benefits (1)
Covid-19 (1)
Panic (3)
communication (2)
Panic Coping Tactics (1)
Talk Therapy (1)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Anxiety Therapist (14)
Family Therapy (24)
Loving Your Spouse (1)
Nice Guy vs. Bad Boy (1)
CBT Treatment (1)
Reduce Anxiety (2)
Anxiety Tips (12)
Fresno Family Counseling (1)
Feel Better (1)
Couples Therapist (5)
Anxiety in Children (1)
PTSD (25)
Anxiety Struggles (1)
Body Image Induced Anxiety (1)
Family Drama (1)
Depression Questions (1)
Depressive Disorders (1)
Beat Depression (1)
Panic Attacks (3)
Trauma Therapy (1)
Anxiety Help Methods (1)
Fresno Depression Counseling (1)
Communication Classes (1)
Child Therapy (2)

Tag Cloud

  • Anxiety Counselor (5)
  • Suicidal Teen (1)
  • Your Mind (1)
  • Jodi Mitchell Therapist (1)
  • Pandemic Anxiety (1)
  • Panic (3)
  • Teen Anxiety (1)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Depression (21)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Family Help (1)
  • Cannabis (1)
  • Young Adults and Anxiety (1)
  • CBT Therapy (2)
  • Toxic Relationships (1)
  • anxiety therapy in Fresno (1)
  • Depression Counselor (6)
  • Business Anxiety (1)
  • Addiction Recovery (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Relief (2)
  • Postpartum Depression Relief (1)
  • Reduce Anxiety (2)
  • Fresno CBT Therapist (5)
  • Talk Therapy (1)
  • Severe Anxiety (1)
  • Working Together (1)
  • CBT in Fresno (1)
  • Successful Relationships (1)
  • Holiday Depression (1)
  • family stress (1)
  • Body Image Induced Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Counselor (2)
  • Depression Healing Solutions (1)
  • Family Counseling (1)
  • Relieving Your Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Healing (1)
  • Couples Communication (2)
  • Reasons to Seek Counseling (1)
  • Combatting Anxiety (1)
  • First Responders (1)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Therapist (77)
  • Individual Therapy (2)
  • Therapy (1)
  • Depression Cure (1)
  • Substance Abuse (1)
  • Dealing with Anxiety (1)
  • Racing Mind (1)
  • Anxiety Help (7)
  • Benefits of Couples Counseling (1)
  • Pandemic Struggles (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Group Therapy (1)
  • Therapeutic Journaling (1)
  • Struggling with Anxiety (1)
  • Manage Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Stress (3)
  • Social Anxiety (1)
  • PTSD and Trauma (2)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • Ecotherapy (1)
  • New Moms (1)
  • Anxiety in Children (1)
  • PPD (1)
  • CBT Counselor (1)
  • How to Deal with Anxiety (1)
  • Change (1)
  • EMDR (1)
  • Fresno Family Therapist (6)
  • Major Depressive Disorder (1)
  • Counseling Help (1)
  • Beat Depression (1)
  • communication (2)
  • Get Help (2)
  • Art Therapy for Depression (1)
  • psychotherapy (2)
  • Fresno Family Therapy (7)
  • Anxiety Therapis (1)
  • Minimize Anxiety (1)
  • Thinking Positively (1)
  • Health and Counseling (1)
  • Couples Therapy (9)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • Teen Depression (1)
  • Defeating Anxiety (2)
  • Prioritizing Mental Health (1)
  • Anxiety and Depression Therapy (1)
  • Postpartum Depression (2)
  • Couples Therapist (5)
  • Addiction Therapy (2)
  • Trauma (5)
  • Depression Questions (1)
  • Banishing Anxiety (1)
  • Feel Better (1)
  • CBT Benefits (1)
  • Loss (2)
  • Self-Quarantining (1)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapy (4)
  • Depressive Disorders (1)
  • Depression Symptoms (1)
  • Trauma and PTSD (1)
  • PTSD Fresno Therapist (1)
  • Relationship Help (2)
  • Change Thoughts (1)
  • Anxiety Counseling (20)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • Anxious (1)
  • Family Counselor (1)
  • Family Communication (2)
  • Alleviate Anxiety and Depression (1)
  • Depression Help (2)
  • Risk of Suicide (1)
  • Holiday Season Help (1)
  • Fresno Therapy (14)
  • PTSD Help (2)
  • Handling Anxiety (1)
  • Growth and Healing (1)
  • Anxiety Therapist (14)
  • Grounding (1)
  • Fresno Couples Counselor (4)
  • Anxiety Tips (12)
  • CBT Treatment (1)
  • Grounding Techniques (1)
  • Communication Classes (1)
  • improve your relationship (1)
  • Narrative Exposure Therapy (1)
  • Family Drama (1)
  • Relationship Therapist (2)
  • Trauma Therapy (1)
  • Couples Counseling (28)
  • Poetry (1)
  • Couples Counselin (1)
  • Workplace Anxiety (1)
  • EMDR Therapy (1)
  • Family Therapy Options (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Marriage Counselor (1)
  • Antidepressants (1)
  • Death Of A Child (1)
  • Find a Depression Therapist (1)
  • Anxiety Treatment (1)
  • Trauma Therapist (1)
  • What is PTSD (2)
  • Seeking Guidance (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Counselor (3)
  • Hygge (1)
  • Anxiety Therapy (41)
  • Grounding Skills (1)
  • Holiday Stress (3)
  • Fresno Counselor (17)
  • Fresno Therapists (1)
  • Anxiety Help Methods (1)
  • Dealing with Loss (3)
  • Counseling for Depression (3)
  • Cognitive Therapy (1)
  • Fresno Depression Therapy (4)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Kids (1)
  • Life Changes (1)
  • Depressed (4)
  • CBT Therapist (9)
  • Cognitive behavioral therapy (28)
  • Dating Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Fight Anxiety (1)
  • suffering from depression (1)
  • Fresno Counseling (15)
  • new job stress (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Myths (1)
  • Overcoming Anxiety (1)
  • PTSD Therapist (13)
  • Fresno Couples Therapist (6)
  • PTSD Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Care Tips for Teens (1)
  • Pets for Anxiety (1)
  • Covid-19 (1)
  • Lifestyle Changes (1)
  • CBT (27)
  • Acute Anxiety (1)
  • Loss of a Child (1)
  • Game Playing (1)
  • Fresno Depression Therapist (2)
  • About Anxiety (1)
  • Fresno CBT Therapy (1)
  • Coping Mechanism (1)
  • Alleviate Anxiety (1)
  • Anxiety (27)
  • Anxiety and Dating (1)
  • Weight Loss (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • Red Flags (1)
  • Relationship Anxiety (1)
  • Mental Health (2)
  • Couples Counselor (9)
  • Depression Counseling Tips (1)
  • Re-building Relationships (1)
  • Anxiety in Women (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Attack (1)
  • Panic Coping Tactics (1)
  • Move Forward (1)
  • MBCT (1)
  • Fresno Depression Counseling (1)
  • Narrative Therapy (1)
  • Counseling Fresno (1)
  • Benefits of EMDR (1)
  • COVID19 (1)
  • Therapy and Depression (1)
  • post-traumatic stress disorder (3)
  • Relationship Advice (1)
  • Have PTSD (1)
  • Self-Talk (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Tips (1)
  • Parent Relationship (1)
  • Alleviating Anxiety (1)
  • Coping with Anxiety (4)
  • Starting a New Job (1)
  • Battling Anxiety (1)
  • Fresno Family Counseling (1)
  • PTSD (25)
  • Depression and Anxiety (1)
  • Frantic Thoughts (1)
  • Psychoanalysis (1)
  • therapy for anxiety (1)
  • Stress and Anxiety (1)
  • Self-care (1)
  • Healthy Lifestyle (1)
  • Living with PTSD (1)
  • Adjustment Disorders (1)
  • Stress Relief (1)
  • PTSD Counseling (2)
  • Coronavirus Stress (1)
  • Fresno CBT (2)
  • Family Therapist (7)
  • PTSD Therapy (20)
  • Addiction (2)
  • Therapy for Depression (1)
  • Blended Families (1)
  • Therapy Help (1)
  • Sadness (1)
  • Therapy Treatments (1)
  • Depression Therapy (19)
  • Panic Attacks (3)
  • Corona Virus Anxiety (1)
  • Benefits of Therapy (1)
  • Depression Counseling (23)
  • relationships (2)
  • Relief from Anxiety (1)
  • A Partner with Anxiety (1)
  • Help Anxiety (1)
  • Relationship Counselor (2)
  • Reconcile Relationships (1)
  • Holistic (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Loving Your Spouse (1)
  • Family Therapy (24)
  • Anxiety Attacks (1)
  • Adopted Children (1)
  • Work Together (1)
  • Depression Therapist (7)
  • Anxiety Symptoms (2)
  • Relieve Your Anxiety (1)
  • Psychology (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.