(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Re-building Relationships (1)
Psychology (1)
CBT (27)
Anxiety and PTSD (1)
Family Therapy (24)
Risk of Suicide (1)
Therapeutic Journaling (1)
Fresno PTSD Therapy (4)
What is Ecotherapy (1)
Anxiety Therapy (41)
Handling Anxiety (1)
Struggling with Anxiety (1)
Counseling Fresno (1)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
About Anxiety (1)
Relieving Your Anxiety (1)
family stress (1)
Self-care (1)
PTSD Fresno Therapist (1)
Social Anxiety (1)
Get Help (2)
Cognitive Therapy (1)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Anxiety Attack (1)
Self-Talk (1)
CBT in Fresno (1)
suffering from depression (1)
Addiction Recovery (1)
Depression Healing (1)
Stress (3)
Child Therapy (2)
Fresno Couples Counselor (4)
Holiday Stress (3)
Panic Coping Tactics (1)
Growth and Healing (1)
Depression Counseling (23)
Post Traumatic Stress Disorder (3)
Death Of A Child (1)
Couples Therapist (5)
Relief from Anxiety (1)
Fresno CBT (2)
Counseling for Depression (3)
Fresno CBT Therapist (5)
Weight Loss (1)
new job stress (1)
Relationship Help (2)
Couples Counselor (9)
Coping Mechanism (1)
Hygge (1)
Therapy Help (1)
Depression Questions (1)
Fresno Depression Counseling (1)
PTSD Counseling (2)
relationships (2)
Dealing with Loss (3)
Therapy and Depression (1)
Change Thoughts (1)
Family Counselor (1)
Sadness (1)
Anxiety Counseling (20)
Fresno Anxiety Counselor (2)
Depression Help (2)
Postpartum Depression Relief (1)
communication (2)
Anxiety and Depression Therapy (1)
Talk Therapy (1)
Psychoanalysis (1)
Major Depressive Disorder (1)
Benefits of Couples Counseling (1)
Relationship Counseling (7)
Pets Help Children with Anxiety (1)
Grounding Skills (1)
CBT Teaching Techniques (1)
Depression Therapy (19)
Trauma and PTSD (1)
Toxic Relationships (1)
Anxiety Tips (12)
Distressing Thoughts and Emotions (1)
What is PTSD (2)
CBT Help (1)
psychotherapy (2)
Trauma Therapist (1)
Bankruptcy (1)
Therapy Treatments (1)
Covid-19 (1)
Reduce Anxiety (2)
Relieve Your Anxiety (1)
Trauma Therapy (1)
Seeking Guidance (1)
Narrative Exposure Therapy (1)
Find a Depression Therapist (1)
Minimize Anxiety (1)
Business Anxiety (1)
Depressed (4)
First Responders (1)
Stress and Anxiety (1)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Adjustment Disorders (1)
Living with PTSD (1)
Anxiety in Children (1)
Teen Anxiety (1)
Fresno CBT Therapy (1)
Depression Counseling Tips (1)
Manage Depression (1)
Antidepressants (1)
Counseling (4)
anxiety therapy in Fresno (1)
Alleviate Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Help Anxiety (1)
Fight Anxiety (1)
Loss of a Child (1)
Anxiety Disorders (2)
Reasons to Seek Counseling (1)
Change (1)
Trauma (5)
Game Playing (1)
CBT Therapist (9)
Relationship Therapist (2)
Poetry (1)
Body Image Induced Anxiety (1)
Overcoming Anxiety (1)
MBCT (1)
Pets for Anxiety (1)
Relationship Therapy (2)
Fresno Family Counseling (1)
Depression Therapist (7)
Dealing with Anxiety (1)
Grounding (1)
therapy for anxiety (1)
Combatting Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety Counselor (5)
Suicidal Teen (1)
Lifestyle Changes (1)
Alleviate Anxiety and Depression (1)
Couples Therapy (9)
Fresno Anxiety Therapy (3)
Fresno Therapist (77)
Fresno Depression Therapy (4)
Blended Families (1)
Self-Care Tips for Teens (1)
Depressive Disorders (1)
post-traumatic stress disorder (3)
Therapy (1)
Jodi Mitchell Therapist (1)
Depression and Anxiety (1)
Anxiety Help (7)
Anxiety Relief (2)
Couples Communication (2)
Anxiety and Dating (1)
Dating Anxiety (2)
PTSD and Trauma (2)
Healthy Lifestyle (1)
Cognitive behavioral therapy (28)
EMDR (1)
Family Communication (2)
Addiction Therapy (2)
Fresno Counseling (15)
Bilateral Stimulation (1)
EMDR Therapy (1)
Depression (21)
Relationship Advice (1)
Beat Depression (1)
Communication Classes (1)
COVID19 (1)
Holiday Season Help (1)
Anxiety Struggles (1)
Fresno Couples Therapist (6)
Counseling Help (1)
Relationship Counselor (2)
Health and Counseling (1)
Therapy Tips (1)
Fresno Therapists (1)
Group Therapy (1)
Loss (2)
Fresno Anxiety Therapyy (1)
Depression Counselor (6)
A Partner with Anxiety (1)
Family Therapy Options (1)
Fresno Family Therapy (7)
PTSD (25)
Couples Counselin (1)
Banishing Anxiety (1)
Fresno Depression Therapist (2)
Family Drama (1)
Feel Better (1)
Anxiety Control (1)
Frantic Thoughts (1)
Anxiety Help Methods (1)
PTSD Help (2)
Mindfulness-based Cognitive Therapy (1)
Addiction (2)
Fresno Therapy (14)
Red Flags (1)
Holistic (1)
Coping with Anxiety (4)
Supporting Your Partner (1)
Benefits of EMDR (1)
Fresno Anxiety Counseling (3)
Fresno Counselor (17)
Ecotherapy (1)
Depression Tips (1)
Postpartum Depression (2)
Marriage Counseling (3)
CBT Benefits (1)
Family Therapist (7)
Treating Anxiety Disorders (1)
PTSD Therapy (20)
Fresno Couples Counseling (5)
Depression Healing Solutions (1)
Successful Relationships (1)
Working Together (1)
Teen Depression (1)
Couples Counseling (28)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Starting a New Job (1)
Families with PTSD (1)
Fresno Depression Counselor (3)
PPD (1)
Individual Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
How to Deal with Anxiety (1)
Loving Your Spouse (1)
Prioritizing Mental Health (1)
Battling Anxiety (1)
Life Changes (1)
Benefits of Therapy (1)
Young Adults and Anxiety (1)
Your Mind (1)
CBT Counselor (1)
Depression Symptoms (1)
Depression Cure (1)
Serotonin (2)
Adopted Children (1)
Relationship Anxiety (1)
Anxiety in Kids (1)
Stress Relief (1)
Anxiety Attacks (1)
Acute Anxiety (1)
Marriage Counselor (1)
Anxiety Therapis (1)
Fresno Couples Therapy (1)
Grounding Techniques (1)
Substance Abuse (1)
Corona Virus Anxiety (1)
Panic (3)
Alleviating Anxiety (1)
Racing Mind (1)
Anxiety Symptoms (2)
PTSD Therapist (13)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety (27)
Fresno Family Therapist (6)
Have PTSD (1)
PTSD Family Therapy (1)
Self-Quarantining (1)
New Moms (1)
Panic Attacks (3)
CBT Therapy (2)
Work Together (1)
Anxious (1)
Anxiety Treatment (1)
PTSD Symptoms (1)
Family Help (1)
Thinking Positively (1)
Therapy for Depression (1)
Anxiety in Women (1)
Depression Myths (1)
Fresno PTSD Therapist (5)
CBT Treatment (1)
Adolescent Therapy (1)
Anxiety Therapist (14)
Parent Relationship (1)
improve your relationship (1)
Move Forward (1)
Family Counseling (1)
Child Anxiety Therapy (1)
Cannabis (1)
Reconcile Relationships (1)
Mental Health (2)
Coronavirus Stress (1)
Severe Anxiety (1)
Pandemic Struggles (1)
Workplace Anxiety (1)
Holiday Depression (1)

Tag Cloud

  • Overcoming Anxiety (1)
  • Battling Anxiety (1)
  • Stress Relief (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapy (41)
  • Loss of a Child (1)
  • Relieving Your Anxiety (1)
  • Grounding (1)
  • Change (1)
  • Manage Depression (1)
  • Narrative Therapy (1)
  • PTSD Family Therapy (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Therapy (4)
  • Depression Counselor (6)
  • Feel Better (1)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapist (5)
  • Child Anxiety Therapy (1)
  • Family Drama (1)
  • psychotherapy (2)
  • Depression Symptoms (1)
  • Fresno Depression Counselor (3)
  • Loss (2)
  • Depression Healing (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Narrative Exposure Therapy (1)
  • MBCT (1)
  • Anxiety Counselor (5)
  • Anxiety Help (7)
  • Fresno CBT Therapist (5)
  • Handling Anxiety (1)
  • Coping Mechanism (1)
  • Family Therapy (24)
  • Fresno Counseling (15)
  • Successful Relationships (1)
  • Therapy Treatments (1)
  • Postpartum Depression Relief (1)
  • Couples Counselin (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapist (5)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Family Help (1)
  • Holiday Depression (1)
  • Lifestyle Changes (1)
  • Adjustment Disorders (1)
  • Growth and Healing (1)
  • Anxious (1)
  • Couples Therapist (5)
  • Social Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Questions (1)
  • Body Image Induced Anxiety (1)
  • Teen Depression (1)
  • Psychology (1)
  • What is Ecotherapy (1)
  • Substance Abuse (1)
  • Dealing with Loss (3)
  • Hygge (1)
  • Post Traumatic Stress Disorder (3)
  • Working Together (1)
  • Get Help (2)
  • therapy for anxiety (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapy (4)
  • Benefits of Therapy (1)
  • Adopted Children (1)
  • Change Thoughts (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Bankruptcy (1)
  • PTSD Help (2)
  • Have PTSD (1)
  • suffering from depression (1)
  • Depression Therapy (19)
  • Self-Talk (1)
  • Risk of Suicide (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressed (4)
  • Fresno Couples Therapist (6)
  • Coping with Anxiety (4)
  • Counseling (4)
  • Panic Attacks (3)
  • EMDR (1)
  • Prioritizing Mental Health (1)
  • Anxiety Attack (1)
  • Treating Anxiety Disorders (1)
  • CBT Help (1)
  • Counseling Help (1)
  • PTSD Counseling (2)
  • PTSD (25)
  • Grounding Skills (1)
  • Death Of A Child (1)
  • Individual Therapy (2)
  • new job stress (1)
  • Holistic (1)
  • Nice Guy vs. Bad Boy (1)
  • post-traumatic stress disorder (3)
  • Struggling with Anxiety (1)
  • PTSD Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Counseling Tips (1)
  • Family Therapy Options (1)
  • Family Counseling (1)
  • Self-Quarantining (1)
  • Stress (3)
  • Therapy (1)
  • Therapy for Depression (1)
  • Alleviate Anxiety (1)
  • Covid-19 (1)
  • Help Anxiety (1)
  • Starting a New Job (1)
  • Anxiety Symptoms (2)
  • Grounding Techniques (1)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma (5)
  • Corona Virus Anxiety (1)
  • Anxiety Treatment (1)
  • Anxiety Struggles (1)
  • Racing Mind (1)
  • PTSD Therapy (20)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • Depressive Disorders (1)
  • Therapeutic Journaling (1)
  • Pandemic Struggles (1)
  • Anxiety in Women (1)
  • New Moms (1)
  • Red Flags (1)
  • Group Therapy (1)
  • Anxiety Help Methods (1)
  • Anxiety and Dating (1)
  • Anxiety Disorders (2)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Jodi Mitchell Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attacks (1)
  • Anxiety Relief (2)
  • Couples Counselor (9)
  • Therapy and Depression (1)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Addiction (2)
  • PPD (1)
  • Reconcile Relationships (1)
  • Antidepressants (1)
  • Find a Depression Therapist (1)
  • Fresno Family Therapy (7)
  • CBT Counselor (1)
  • Thinking Positively (1)
  • Anxiety Tips (12)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • Severe Anxiety (1)
  • Toxic Relationships (1)
  • Relationship Counseling (7)
  • Fresno Couples Therapy (1)
  • Pandemic Anxiety (1)
  • Supporting Your Partner (1)
  • Child Therapy (2)
  • Fight Anxiety (1)
  • Panic (3)
  • What is PTSD (2)
  • Therapy Help (1)
  • Dealing with Anxiety (1)
  • Banishing Anxiety (1)
  • Move Forward (1)
  • Panic Coping Tactics (1)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • CBT in Fresno (1)
  • improve your relationship (1)
  • CBT Teaching Techniques (1)
  • Business Anxiety (1)
  • EMDR Therapy (1)
  • Ecotherapy (1)
  • Family Therapist (7)
  • Holiday Season Help (1)
  • Anxiety (27)
  • Relationship Therapy (2)
  • Weight Loss (1)
  • Family Counselor (1)
  • COVID19 (1)
  • Minimize Anxiety (1)
  • Serotonin (2)
  • Reduce Anxiety (2)
  • Depression Myths (1)
  • Relieve Your Anxiety (1)
  • Fresno Therapist (77)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Counseling (5)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counselor (1)
  • Trauma Therapist (1)
  • Fresno Therapists (1)
  • Fresno Counselor (17)
  • Major Depressive Disorder (1)
  • Benefits of EMDR (1)
  • Relationship Anxiety (1)
  • Depression Healing Solutions (1)
  • Depression (21)
  • Alleviate Anxiety and Depression (1)
  • CBT Therapy (2)
  • Sadness (1)
  • Counseling for Depression (3)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Bilateral Stimulation (1)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Art Therapy for Depression (1)
  • Couples Therapy (9)
  • How to Deal with Anxiety (1)
  • relationships (2)
  • Life Changes (1)
  • CBT Therapist (9)
  • Families with PTSD (1)
  • Fresno CBT Therapy (1)
  • Your Mind (1)
  • Depression Counseling (23)
  • Anxiety Therapis (1)
  • Anxiety Control (1)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • Relationship Advice (1)
  • Anxiety and PTSD (1)
  • Trauma Therapy (1)
  • Seeking Guidance (1)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Loving Your Spouse (1)
  • Marriage Counseling (3)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • family stress (1)
  • Talk Therapy (1)
  • anxiety therapy in Fresno (1)
  • First Responders (1)
  • Pets Help Children with Anxiety (1)
  • Depression Help (2)
  • Benefits of Couples Counseling (1)
  • Psychoanalysis (1)
  • Relationship Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Alleviating Anxiety (1)
  • Cannabis (1)
  • CBT (27)
  • Relationship Help (2)
  • Fresno Depression Therapist (2)
  • Cognitive Behavior Therapy (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Anxiety in Children (1)
  • Anxiety Therapist (14)
  • Game Playing (1)
  • Fresno Depression Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Parent Relationship (1)
  • Counseling Fresno (1)
  • Cognitive Therapy (1)
  • Fresno Family Counseling (1)
  • Depression Tips (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • PTSD Fresno Therapist (1)
  • Living with PTSD (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapy (3)
  • Holiday Stress (3)
  • PTSD Therapist (13)
  • Coronavirus Stress (1)
  • Addiction Recovery (1)
  • Couples Communication (2)
  • Acute Anxiety (1)
  • Re-building Relationships (1)
  • About Anxiety (1)
  • Relief from Anxiety (1)
  • Defeating Anxiety (2)
  • communication (2)
  • Blended Families (1)
  • Pets for Anxiety (1)
  • Postpartum Depression (2)
  • Depression and Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.