(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Trauma Therapist (1)
Depression Counselor (6)
COVID19 (1)
PPD (1)
Therapeutic Journaling (1)
Grounding Skills (1)
Fresno CBT Therapist (5)
Life Changes (1)
Risk of Suicide (1)
therapy for anxiety (1)
Depression Symptoms (1)
Supporting Your Partner (1)
Anxiety in Children (1)
Family Communication (2)
Game Playing (1)
Find a Depression Therapist (1)
CBT Benefits (1)
Addiction (2)
Handling Anxiety (1)
Relationship Help (2)
Fresno CBT Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapyy (1)
Adopted Children (1)
Anxiety Therapy (41)
relationships (2)
Fresno CBT (2)
PTSD (25)
Family Therapy Options (1)
Seeking Guidance (1)
Adjustment Disorders (1)
Alleviating Anxiety (1)
Bilateral Stimulation (1)
Fresno Anxiety Therapy (3)
Relationship Counselor (2)
Minimize Anxiety (1)
Counseling Fresno (1)
Depressive Disorders (1)
MBCT (1)
Combatting Anxiety (1)
Living with PTSD (1)
Couples Therapist (5)
Covid-19 (1)
Relief from Anxiety (1)
Couples Therapy (9)
Pets for Anxiety (1)
communication (2)
Fresno Family Therapist (6)
Fresno PTSD Therapy (4)
Nice Guy vs. Bad Boy (1)
Weight Loss (1)
A Partner with Anxiety (1)
Anxiety Attack (1)
Lifestyle Changes (1)
Therapy for Depression (1)
Relationship Anxiety (1)
Depression Help (2)
Feel Better (1)
psychotherapy (2)
Have PTSD (1)
Young Adults and Anxiety (1)
Holiday Depression (1)
Psychoanalysis (1)
Counseling (4)
Fresno Therapy (14)
Reasons to Seek Counseling (1)
Severe Anxiety (1)
Fresno Depression Therapy (4)
Get Help (2)
Self-care (1)
Adolescent Therapy (1)
Depression and Anxiety (1)
Work Together (1)
Trauma (5)
Panic (3)
Overcoming Anxiety (1)
Change Thoughts (1)
Addiction Therapy (2)
Communication Classes (1)
Health and Counseling (1)
Couples Communication (2)
Art Therapy for Depression (1)
Anxiety Counseling (20)
Antidepressants (1)
Fresno Counseling (15)
Depression Counseling (23)
Anxiety Help Methods (1)
PTSD Family Therapy (1)
CBT Counselor (1)
What is Ecotherapy (1)
Depression Counseling Tips (1)
Benefits of Therapy (1)
family stress (1)
Pets Help Children with Anxiety (1)
Family Therapist (7)
Reduce Anxiety (2)
Anxiety and PTSD (1)
Therapy and Depression (1)
Depression Healing (1)
Suicidal Teen (1)
Grounding Techniques (1)
Teen Anxiety (1)
Relieve Your Anxiety (1)
Parent Relationship (1)
Couples Counselor (9)
Acute Anxiety (1)
Relieving Your Anxiety (1)
Holiday Stress (3)
Anxiety Therapis (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counselor (2)
Fresno Depression Counselor (3)
Cognitive Therapy (1)
Hygge (1)
Family Drama (1)
Healthy Lifestyle (1)
PTSD Therapist (13)
new job stress (1)
Cognitive Behavior Therapy (1)
Anxiety Attacks (1)
Fresno Family Counseling (1)
Stress and Anxiety (1)
Growth and Healing (1)
Holiday Season Help (1)
Individual Therapy (2)
Anxiety Help (7)
Depression Therapy (19)
Ecotherapy (1)
Child Anxiety Therapy (1)
Successful Relationships (1)
Panic Coping Tactics (1)
Loss of a Child (1)
Serotonin (2)
Distressing Thoughts and Emotions (1)
Family Help (1)
First Responders (1)
What is PTSD (2)
Anxiety Tips (12)
Starting a New Job (1)
Child Therapy (2)
Pandemic Anxiety (1)
Toxic Relationships (1)
Fresno Depression Therapist (2)
Fight Anxiety (1)
Beat Depression (1)
Fresno Family Therapy (7)
Your Mind (1)
Stress (3)
Re-building Relationships (1)
Self-Talk (1)
Addiction Recovery (1)
Social Anxiety (1)
Marriage Counseling (3)
Reconcile Relationships (1)
CBT Therapy (2)
Jodi Mitchell Therapist (1)
CBT in Fresno (1)
Coping with Anxiety (4)
Talk Therapy (1)
PTSD Fresno Therapist (1)
Dealing with Loss (3)
Group Therapy (1)
Working Together (1)
suffering from depression (1)
Coping Mechanism (1)
EMDR (1)
Fresno Therapist (77)
Anxiety (27)
Teen Depression (1)
Substance Abuse (1)
Fresno Counselor (17)
Anxiety and Depression Therapy (1)
Depression Cure (1)
Anxiety Relief (2)
Couples Counselin (1)
Major Depressive Disorder (1)
Bankruptcy (1)
Alleviate Anxiety and Depression (1)
Postpartum Depression (2)
PTSD and Trauma (2)
Relationship Therapist (2)
Coronavirus Stress (1)
Post Traumatic Stress Disorder (3)
Trauma and PTSD (1)
Postpartum Depression Relief (1)
Mental Health (2)
Couple Counselor. Fresno Couples Counseling (1)
Holistic (1)
Blended Families (1)
Business Anxiety (1)
Red Flags (1)
Poetry (1)
CBT (27)
Therapy Help (1)
Therapy Treatments (1)
Depression Questions (1)
Pandemic Struggles (1)
Racing Mind (1)
Frantic Thoughts (1)
Benefits of Couples Counseling (1)
Move Forward (1)
Body Image Induced Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Grounding (1)
CBT Help (1)
Struggling with Anxiety (1)
Anxiety Symptoms (2)
Relationship Therapy (2)
Fresno PTSD Therapist (5)
Depressed (4)
Anxiety Struggles (1)
Manage Depression (1)
Battling Anxiety (1)
Stress Relief (1)
Narrative Exposure Therapy (1)
Loss (2)
Prioritizing Mental Health (1)
Therapy Tips (1)
Dating Anxiety (2)
Anxiety in Kids (1)
Benefits of EMDR (1)
Alleviate Anxiety (1)
Anxiety Disorders (2)
New Moms (1)
Anxiety in Women (1)
Anxiety and Dating (1)
Families with PTSD (1)
Dealing with Anxiety (1)
Counseling for Depression (3)
Panic Attacks (3)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
Self-Care Tips for Teens (1)
Thinking Positively (1)
Relationship Counseling (7)
Relationship Advice (1)
Counseling Help (1)
post-traumatic stress disorder (3)
Anxiety Control (1)
Treating Anxiety Disorders (1)
Defeating Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Cannabis (1)
About Anxiety (1)
Help Anxiety (1)
Death Of A Child (1)
CBT Therapist (9)
Couples Counseling (28)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
Depression Tips (1)
Anxious (1)
Family Therapy (24)
Narrative Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Help (2)
Depression Myths (1)
PTSD Therapy (20)
Sadness (1)
Cognitive behavioral therapy (28)
Family Counselor (1)
Depression Therapist (7)
Fresno Couples Therapist (6)
Depression (21)
Anxiety Therapist (14)
CBT Teaching Techniques (1)
Fresno Therapists (1)
Self-Quarantining (1)
PTSD Symptoms (1)
Cognitive Behavioral Therapist (5)
Change (1)
Anxiety Treatment (1)
Psychology (1)
PTSD Counseling (2)
Family Counseling (1)
Corona Virus Anxiety (1)
Depression Healing Solutions (1)
Loving Your Spouse (1)
How to Deal with Anxiety (1)
Fresno Anxiety Therapist (6)
CBT Treatment (1)
Fresno Couples Counseling (5)
Trauma Therapy (1)
EMDR Therapy (1)
Workplace Anxiety (1)
Therapy (1)
improve your relationship (1)
Fresno Couples Therapy (1)
Banishing Anxiety (1)

Tag Cloud

  • Growth and Healing (1)
  • suffering from depression (1)
  • Fresno Therapists (1)
  • A Partner with Anxiety (1)
  • Anxiety and Dating (1)
  • Self-care (1)
  • Family Therapy Options (1)
  • What is Ecotherapy (1)
  • Marriage Counseling (3)
  • Therapy Tips (1)
  • Benefits of EMDR (1)
  • Relationship Therapist (2)
  • Anxious (1)
  • Anxiety Treatment (1)
  • Anxiety Counselor (5)
  • Relieve Your Anxiety (1)
  • COVID19 (1)
  • Depression Counselor (6)
  • PTSD Counseling (2)
  • Death Of A Child (1)
  • Reduce Anxiety (2)
  • Business Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Self-Quarantining (1)
  • Struggling with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Addiction Therapy (2)
  • CBT Teaching Techniques (1)
  • Defeating Anxiety (2)
  • Serotonin (2)
  • Relationship Advice (1)
  • Living with PTSD (1)
  • Coping Mechanism (1)
  • Substance Abuse (1)
  • Dealing with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Health and Counseling (1)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Family Therapist (7)
  • Your Mind (1)
  • family stress (1)
  • Therapy Treatments (1)
  • psychotherapy (2)
  • Couples Counselin (1)
  • Anxiety Tips (12)
  • CBT Help (1)
  • Counseling Fresno (1)
  • Sadness (1)
  • Prioritizing Mental Health (1)
  • Couples Communication (2)
  • Stress (3)
  • Alleviating Anxiety (1)
  • Grounding (1)
  • Beat Depression (1)
  • Holistic (1)
  • Teen Depression (1)
  • PTSD Therapist (13)
  • Fresno Counseling (15)
  • Child Anxiety Therapy (1)
  • Depression Healing (1)
  • EMDR Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Loss of a Child (1)
  • PPD (1)
  • Anxiety Control (1)
  • EMDR (1)
  • Minimize Anxiety (1)
  • How to Deal with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • PTSD Symptoms (1)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Trauma Therapist (1)
  • Therapy for Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Have PTSD (1)
  • Fresno Counselor (17)
  • Fresno PTSD Therapist (5)
  • Self-Talk (1)
  • Depression Symptoms (1)
  • Pandemic Anxiety (1)
  • Holiday Depression (1)
  • Severe Anxiety (1)
  • Adjustment Disorders (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Cannabis (1)
  • Depression (21)
  • anxiety therapy in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Dealing with Loss (3)
  • Couples Therapy (9)
  • Fresno Therapist (77)
  • Fresno Family Therapy (7)
  • Cognitive Therapy (1)
  • Family Counseling (1)
  • Blended Families (1)
  • Trauma (5)
  • CBT Therapist (9)
  • Depressive Disorders (1)
  • Talk Therapy (1)
  • Psychoanalysis (1)
  • Seeking Guidance (1)
  • Spouse Who Suffers from Anxiety (1)
  • Reconcile Relationships (1)
  • Family Communication (2)
  • Relationship Therapy (2)
  • Depression Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping with Anxiety (4)
  • PTSD (25)
  • Families with PTSD (1)
  • Depression Cure (1)
  • Addiction (2)
  • Individual Therapy (2)
  • Cognitive Behavior Therapy (1)
  • CBT (27)
  • Pandemic Struggles (1)
  • Holiday Season Help (1)
  • Fresno Therapy (14)
  • Family Help (1)
  • Adopted Children (1)
  • Family Therapy (24)
  • Fresno Family Therapist (6)
  • Antidepressants (1)
  • Lifestyle Changes (1)
  • Racing Mind (1)
  • Corona Virus Anxiety (1)
  • Suicidal Teen (1)
  • Therapy Help (1)
  • Depression Therapy (19)
  • Relieving Your Anxiety (1)
  • post-traumatic stress disorder (3)
  • Handling Anxiety (1)
  • Teen Anxiety (1)
  • Manage Depression (1)
  • Postpartum Depression Relief (1)
  • Mental Health (2)
  • Fresno Depression Therapy (4)
  • Addiction Recovery (1)
  • Relationship Help (2)
  • Fresno CBT (2)
  • communication (2)
  • Relationship Counselor (2)
  • Life Changes (1)
  • Move Forward (1)
  • Starting a New Job (1)
  • PTSD Fresno Therapist (1)
  • Family Drama (1)
  • therapy for anxiety (1)
  • PTSD Therapy (20)
  • MBCT (1)
  • Psychology (1)
  • Couples Therapist (5)
  • Major Depressive Disorder (1)
  • PTSD and Trauma (2)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Women (1)
  • Counseling (4)
  • Anxiety Therapy (41)
  • Hygge (1)
  • CBT Treatment (1)
  • Anxiety Help (7)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapy (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • CBT Counselor (1)
  • Depression and Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Therapist (14)
  • Depression Questions (1)
  • Anxiety in Children (1)
  • Grounding Skills (1)
  • Reasons to Seek Counseling (1)
  • Young Adults and Anxiety (1)
  • New Moms (1)
  • Game Playing (1)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • Depression Healing Solutions (1)
  • Thinking Positively (1)
  • Bilateral Stimulation (1)
  • Re-building Relationships (1)
  • Ecotherapy (1)
  • Anxiety Therapis (1)
  • Frantic Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • improve your relationship (1)
  • Change Thoughts (1)
  • Therapy and Depression (1)
  • Marriage Counselor (1)
  • Anxiety Attack (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Therapist (6)
  • Trauma and PTSD (1)
  • Overcoming Anxiety (1)
  • PTSD Family Therapy (1)
  • Red Flags (1)
  • Covid-19 (1)
  • Poetry (1)
  • Counseling for Depression (3)
  • Depression Therapist (7)
  • Fresno Couples Counseling (5)
  • Anxiety Disorders (2)
  • Loving Your Spouse (1)
  • CBT Benefits (1)
  • Parent Relationship (1)
  • Stress and Anxiety (1)
  • Child Therapy (2)
  • Working Together (1)
  • Alleviate Anxiety (1)
  • Anxiety (27)
  • Fresno Family Counseling (1)
  • Bankruptcy (1)
  • Panic Coping Tactics (1)
  • Successful Relationships (1)
  • Help Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Counseling (20)
  • Change (1)
  • Trauma Therapy (1)
  • Depression Counseling (23)
  • Workplace Anxiety (1)
  • Adolescent Therapy (1)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Combatting Anxiety (1)
  • Weight Loss (1)
  • Fight Anxiety (1)
  • new job stress (1)
  • Group Therapy (1)
  • Get Help (2)
  • Holiday Stress (3)
  • Anxiety Attacks (1)
  • Battling Anxiety (1)
  • Fresno CBT Therapy (1)
  • Depressed (4)
  • Relationship Counseling (7)
  • Feel Better (1)
  • Find a Depression Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Work Together (1)
  • Relief from Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Counseling (1)
  • First Responders (1)
  • Anxiety in Kids (1)
  • Stress Relief (1)
  • CBT in Fresno (1)
  • Anxiety Symptoms (2)
  • Body Image Induced Anxiety (1)
  • Postpartum Depression (2)
  • Loss (2)
  • Fresno Anxiety Counselor (2)
  • What is PTSD (2)
  • Couples Counseling (28)
  • Dating Anxiety (2)
  • Social Anxiety (1)
  • Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Struggles (1)
  • Supporting Your Partner (1)
  • Family Counselor (1)
  • Art Therapy for Depression (1)
  • Communication Classes (1)
  • Anxiety Relief (2)
  • Self-Care Tips for Teens (1)
  • Fresno Depression Counselor (3)
  • Benefits of Therapy (1)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Panic (3)
  • relationships (2)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and Depression Therapy (1)
  • Depression Counseling Tips (1)
  • Treating Anxiety Disorders (1)
  • About Anxiety (1)
  • Toxic Relationships (1)
  • Coronavirus Stress (1)
  • Grounding Techniques (1)
  • Depression Help (2)
  • Acute Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.