(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Cognitive behavioral therapy (28)
Relationship Therapy (2)
Ecotherapy (1)
Alleviating Anxiety (1)
Anxiety Treatment (1)
Trauma and PTSD (1)
new job stress (1)
Jodi Mitchell Therapist (1)
Depression Counselor (6)
CBT Benefits (1)
Fresno CBT Therapist (5)
Marriage Counselor (1)
Depression and Anxiety (1)
Self-care (1)
improve your relationship (1)
Self-Care Tips for Teens (1)
Pandemic Struggles (1)
Reduce Anxiety (2)
Fresno Couples Counselor (4)
Pets Help Children with Anxiety (1)
Game Playing (1)
Family Counselor (1)
Antidepressants (1)
Relationship Help (2)
Depression Questions (1)
Help Anxiety (1)
Families with PTSD (1)
Panic Attacks (3)
Fresno Depression Counselor (3)
Growth and Healing (1)
Benefits of EMDR (1)
Depression Myths (1)
PTSD Family Therapy (1)
Stress and Anxiety (1)
Trauma (5)
Parent Relationship (1)
PTSD Help (2)
New Moms (1)
Counseling (4)
Narrative Exposure Therapy (1)
Banishing Anxiety (1)
Working Together (1)
Anxiety Counseling (20)
Get Help (2)
CBT Counselor (1)
Therapy for Depression (1)
CBT (27)
Beat Depression (1)
Dealing with Loss (3)
Toxic Relationships (1)
Relationship Advice (1)
Suicidal Teen (1)
Move Forward (1)
CBT Therapy (2)
Frantic Thoughts (1)
Cognitive Behavioral Therapist (5)
Lifestyle Changes (1)
Holiday Depression (1)
Reconcile Relationships (1)
PTSD Therapist (13)
Coronavirus Stress (1)
Family Counseling (1)
Therapy (1)
Anxious (1)
Nice Guy vs. Bad Boy (1)
Child Anxiety Therapy (1)
Anxiety Help (7)
Family Communication (2)
Seeking Guidance (1)
Anxiety Attack (1)
Fresno Couples Therapy (1)
Couples Counseling (28)
A Partner with Anxiety (1)
Bankruptcy (1)
Minimize Anxiety (1)
Covid-19 (1)
Bilateral Stimulation (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Symptoms (2)
family stress (1)
Successful Relationships (1)
Couples Therapy (9)
Weight Loss (1)
PTSD Counseling (2)
Fresno Depression Therapist (2)
Depression Therapist (7)
Reasons to Seek Counseling (1)
CBT Teaching Techniques (1)
Depression Therapy (19)
Addiction (2)
Adopted Children (1)
Stress (3)
Communication Classes (1)
Fresno PTSD Therapy (4)
Anxiety (27)
Anxiety Therapist (14)
Overcoming Anxiety (1)
Counseling Help (1)
Counseling for Depression (3)
PTSD (25)
Postpartum Depression (2)
Work Together (1)
CBT Help (1)
Young Adults and Anxiety (1)
Corona Virus Anxiety (1)
Trauma Therapist (1)
Substance Abuse (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Counselor (2)
Acute Anxiety (1)
Anxiety in Children (1)
Child Therapy (2)
Psychology (1)
Grounding Techniques (1)
Fresno Anxiety Therapy (3)
Distressing Thoughts and Emotions (1)
Anxiety Tips (12)
Family Therapy Options (1)
Anxiety in Kids (1)
Addiction Therapy (2)
Dating Anxiety (2)
Trauma Therapy (1)
Anxiety Disorders (2)
Group Therapy (1)
Benefits of Therapy (1)
Anxiety and Dating (1)
Fresno Depression Counseling (1)
Pets for Anxiety (1)
Depression Healing Solutions (1)
Couple Counselor. Fresno Couples Counseling (1)
Individual Therapy (2)
Change (1)
Teen Anxiety (1)
Holistic (1)
Teen Depression (1)
Relationship Anxiety (1)
Re-building Relationships (1)
COVID19 (1)
Life Changes (1)
Death Of A Child (1)
psychotherapy (2)
Fight Anxiety (1)
Find a Depression Therapist (1)
Hygge (1)
Your Mind (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Tips (1)
What is PTSD (2)
Depression Counseling (23)
Therapy and Depression (1)
Cognitive Therapy (1)
PTSD and Trauma (2)
Business Anxiety (1)
Depression Healing (1)
Fresno CBT (2)
Feel Better (1)
CBT Therapist (9)
Counseling Fresno (1)
anxiety therapy in Fresno (1)
Mental Health (2)
post-traumatic stress disorder (3)
Alleviate Anxiety (1)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
Anxiety in Women (1)
Severe Anxiety (1)
PTSD Symptoms (1)
Fresno Family Counseling (1)
Relationship Counseling (7)
Blended Families (1)
Grounding (1)
Relieve Your Anxiety (1)
Panic (3)
Depression Help (2)
Combatting Anxiety (1)
Anxiety Therapis (1)
Depression Symptoms (1)
Struggling with Anxiety (1)
Fresno Therapists (1)
Defeating Anxiety (2)
Psychoanalysis (1)
communication (2)
Couples Therapist (5)
Fresno Family Therapy (7)
Narrative Therapy (1)
Manage Depression (1)
Fresno Counseling (15)
EMDR Therapy (1)
Anxiety Counselor (5)
Major Depressive Disorder (1)
Self-Talk (1)
Postpartum Depression Relief (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
Anxiety Control (1)
Therapeutic Journaling (1)
Anxiety Struggles (1)
Fresno Depression Therapy (4)
Anxiety Help Methods (1)
Pandemic Anxiety (1)
Poetry (1)
Fresno Anxiety Counseling (3)
Racing Mind (1)
Fresno Anxiety Therapist (6)
Adjustment Disorders (1)
Fresno PTSD Therapist (5)
Depression Cure (1)
Anxiety Relief (2)
Depression Counseling Tips (1)
Anxiety Therapy (41)
Serotonin (2)
Prioritizing Mental Health (1)
Anxiety and PTSD (1)
Relationship Counselor (2)
Depression (21)
How to Deal with Anxiety (1)
Coping Mechanism (1)
What is Ecotherapy (1)
EMDR (1)
Spouse Who Suffers from Anxiety (1)
Couples Counselor (9)
relationships (2)
Therapy Treatments (1)
First Responders (1)
Treating Anxiety Disorders (1)
Cognitive Behavior Therapy (1)
Holiday Season Help (1)
Cannabis (1)
Sadness (1)
Living with PTSD (1)
Red Flags (1)
Change Thoughts (1)
Supporting Your Partner (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Relief from Anxiety (1)
Depressed (4)
Loss of a Child (1)
CBT in Fresno (1)
Fresno CBT Therapy (1)
Marriage Counseling (3)
Panic Coping Tactics (1)
Talk Therapy (1)
PTSD Fresno Therapist (1)
Couples Counselin (1)
therapy for anxiety (1)
Fresno Counselor (17)
Starting a New Job (1)
PPD (1)
suffering from depression (1)
Family Drama (1)
About Anxiety (1)
Art Therapy for Depression (1)
MBCT (1)
Dealing with Anxiety (1)
Battling Anxiety (1)
Therapy Help (1)
Relationship Therapist (2)
Social Anxiety (1)
Family Therapy (24)
Coping with Anxiety (4)
Loving Your Spouse (1)
Fresno Family Therapist (6)
Post Traumatic Stress Disorder (3)
Body Image Induced Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Health and Counseling (1)
Depression Tips (1)
Anxiety and Depression Therapy (1)
Fresno Therapy (14)
Fresno Couples Counseling (5)
Grounding Skills (1)
Couples Communication (2)
Handling Anxiety (1)
Anxiety Attacks (1)
Self-Quarantining (1)
Holiday Stress (3)
CBT Treatment (1)
Depressive Disorders (1)
Thinking Positively (1)
Fresno Therapist (77)
Fresno Couples Therapist (6)
PTSD Therapy (20)
Fresno Anxiety Therapyy (1)
Have PTSD (1)
Loss (2)
Addiction Recovery (1)
Workplace Anxiety (1)
Family Therapist (7)
Stress Relief (1)

Tag Cloud

  • Family Counselor (1)
  • PTSD and Trauma (2)
  • Handling Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Dating (1)
  • Families with PTSD (1)
  • therapy for anxiety (1)
  • Trauma Therapy (1)
  • Relationship Counseling (7)
  • Young Adults and Anxiety (1)
  • Panic Attacks (3)
  • Fresno Anxiety Counselor (2)
  • Get Help (2)
  • CBT Help (1)
  • Depression Questions (1)
  • PPD (1)
  • Couples Counseling (28)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapy (3)
  • COVID19 (1)
  • Adjustment Disorders (1)
  • Starting a New Job (1)
  • Bilateral Stimulation (1)
  • Racing Mind (1)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • Prioritizing Mental Health (1)
  • Relieve Your Anxiety (1)
  • Cognitive Therapy (1)
  • Thinking Positively (1)
  • Minimize Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Treatment (1)
  • Fresno Depression Therapy (4)
  • Red Flags (1)
  • Child Therapy (2)
  • PTSD Therapist (13)
  • Family Drama (1)
  • Adopted Children (1)
  • Death Of A Child (1)
  • Post Traumatic Stress Disorder (3)
  • Benefits of Couples Counseling (1)
  • Frantic Thoughts (1)
  • Dealing with Anxiety (1)
  • Anxiety Attacks (1)
  • communication (2)
  • Fresno Therapy (14)
  • How to Deal with Anxiety (1)
  • Fresno Counseling (15)
  • PTSD Symptoms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Overcoming Anxiety (1)
  • Depression Symptoms (1)
  • Treating Anxiety Disorders (1)
  • Relationship Therapy (2)
  • Depression Therapy (19)
  • Talk Therapy (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT (2)
  • Cognitive Behavior Therapy (1)
  • Couples Therapy (9)
  • Trauma (5)
  • CBT Teaching Techniques (1)
  • Loving Your Spouse (1)
  • Narrative Exposure Therapy (1)
  • Family Help (1)
  • Blended Families (1)
  • Fresno Couples Counseling (5)
  • Benefits of EMDR (1)
  • Depression Tips (1)
  • Ecotherapy (1)
  • Fresno Depression Therapist (2)
  • Anxiety Relief (2)
  • anxiety therapy in Fresno (1)
  • Family Therapy Options (1)
  • Addiction (2)
  • Alleviate Anxiety (1)
  • Anxiety in Children (1)
  • CBT (27)
  • Self-care (1)
  • Have PTSD (1)
  • Anxiety Help Methods (1)
  • Weight Loss (1)
  • Fresno Family Counseling (1)
  • CBT Therapist (9)
  • Couples Counselor (9)
  • Fresno Family Therapy (7)
  • Anxiety Therapist (14)
  • Anxiety Control (1)
  • Anxiety in Women (1)
  • Depressive Disorders (1)
  • new job stress (1)
  • Acute Anxiety (1)
  • Work Together (1)
  • Postpartum Depression Relief (1)
  • improve your relationship (1)
  • Distressing Thoughts and Emotions (1)
  • Nice Guy vs. Bad Boy (1)
  • Substance Abuse (1)
  • Counseling for Depression (3)
  • Risk of Suicide (1)
  • Loss (2)
  • Feel Better (1)
  • Therapy and Depression (1)
  • Narrative Therapy (1)
  • Relief from Anxiety (1)
  • Anxiety Treatment (1)
  • MBCT (1)
  • Therapy for Depression (1)
  • Panic (3)
  • Cannabis (1)
  • Relationship Therapist (2)
  • Coping with Anxiety (4)
  • Beat Depression (1)
  • Your Mind (1)
  • Change (1)
  • What is PTSD (2)
  • Stress and Anxiety (1)
  • About Anxiety (1)
  • Postpartum Depression (2)
  • What is Ecotherapy (1)
  • EMDR (1)
  • Anxiety Counselor (5)
  • Health and Counseling (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Depressed (4)
  • Addiction Therapy (2)
  • Anxiety Attack (1)
  • Working Together (1)
  • PTSD Fresno Therapist (1)
  • Struggling with Anxiety (1)
  • Marriage Counseling (3)
  • Holistic (1)
  • Self-Quarantining (1)
  • Teen Depression (1)
  • Counseling Help (1)
  • post-traumatic stress disorder (3)
  • Fresno Therapist (77)
  • Depression Myths (1)
  • Anxiety (27)
  • Pets for Anxiety (1)
  • Toxic Relationships (1)
  • Holiday Stress (3)
  • Fresno Anxiety Therapist (6)
  • Manage Depression (1)
  • Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapy (41)
  • Depression Help (2)
  • Dealing with Loss (3)
  • Communication Classes (1)
  • Family Therapy (24)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Relationship Anxiety (1)
  • Game Playing (1)
  • Life Changes (1)
  • Fresno CBT Therapist (5)
  • Successful Relationships (1)
  • Group Therapy (1)
  • Defeating Anxiety (2)
  • Coronavirus Stress (1)
  • Reconcile Relationships (1)
  • Major Depressive Disorder (1)
  • Relationship Counselor (2)
  • PTSD Therapy (20)
  • psychotherapy (2)
  • Antidepressants (1)
  • Lifestyle Changes (1)
  • Addiction Recovery (1)
  • Depression Counseling Tips (1)
  • Panic Coping Tactics (1)
  • Help Anxiety (1)
  • Family Therapist (7)
  • Psychology (1)
  • Fresno Couples Therapist (6)
  • Counseling Fresno (1)
  • Cognitive behavioral therapy (28)
  • Reduce Anxiety (2)
  • Relieving Your Anxiety (1)
  • Mental Health (2)
  • Benefits of Therapy (1)
  • Severe Anxiety (1)
  • Holiday Season Help (1)
  • Pandemic Anxiety (1)
  • Counseling (4)
  • Therapy (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • Jodi Mitchell Therapist (1)
  • A Partner with Anxiety (1)
  • Move Forward (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Self-Talk (1)
  • Poetry (1)
  • Stress Relief (1)
  • CBT Benefits (1)
  • Depression and Anxiety (1)
  • Anxiety Tips (12)
  • Relationship Advice (1)
  • Living with PTSD (1)
  • Grounding Techniques (1)
  • Anxiety Struggles (1)
  • Therapeutic Journaling (1)
  • Business Anxiety (1)
  • PTSD Counseling (2)
  • Grounding (1)
  • Marriage Counselor (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapis (1)
  • Dating Anxiety (2)
  • Find a Depression Therapist (1)
  • New Moms (1)
  • Change Thoughts (1)
  • Re-building Relationships (1)
  • family stress (1)
  • Fresno Therapists (1)
  • suffering from depression (1)
  • Anxious (1)
  • Combatting Anxiety (1)
  • Battling Anxiety (1)
  • Parent Relationship (1)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Family Communication (2)
  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Couples Communication (2)
  • PTSD Family Therapy (1)
  • Anxiety in Kids (1)
  • Depression Therapist (7)
  • CBT Therapy (2)
  • Anxiety Counseling (20)
  • Depression Healing (1)
  • Teen Anxiety (1)
  • CBT Counselor (1)
  • Banishing Anxiety (1)
  • Hygge (1)
  • Individual Therapy (2)
  • EMDR Therapy (1)
  • Couples Therapist (5)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • PTSD Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Help (2)
  • Child Anxiety Therapy (1)
  • Supporting Your Partner (1)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Depression Counselor (6)
  • Anxiety Disorders (2)
  • Alleviate Anxiety and Depression (1)
  • Depression Counseling (23)
  • CBT in Fresno (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Reasons to Seek Counseling (1)
  • Adolescent Therapy (1)
  • Loss of a Child (1)
  • Anxiety and PTSD (1)
  • Couples Counselin (1)
  • Trauma and PTSD (1)
  • Therapy Treatments (1)
  • Stress (3)
  • Therapy Tips (1)
  • Therapy Help (1)
  • relationships (2)
  • Depression (21)
  • Fresno Family Therapist (6)
  • Corona Virus Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Social Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • First Responders (1)
  • Fresno PTSD Therapy (4)
  • Sadness (1)
  • Holiday Depression (1)
  • Grounding Skills (1)
  • Body Image Induced Anxiety (1)
  • Serotonin (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.