(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Fresno Couples Therapist (6)
Parent Relationship (1)
How to Deal with Anxiety (1)
Corona Virus Anxiety (1)
Change (1)
Bankruptcy (1)
Adopted Children (1)
improve your relationship (1)
Anxiety (27)
Self-care (1)
Relationship Counseling (7)
Dating Anxiety (2)
Spouse Who Suffers from Anxiety (1)
Treating Anxiety Disorders (1)
Red Flags (1)
Risk of Suicide (1)
PTSD Therapy (20)
Nice Guy vs. Bad Boy (1)
Reduce Anxiety (2)
Counseling Fresno (1)
A Partner with Anxiety (1)
Hygge (1)
Self-Care Tips for Teens (1)
Anxiety Treatment (1)
Battling Anxiety (1)
Stress Relief (1)
Move Forward (1)
Death Of A Child (1)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Working Together (1)
Substance Abuse (1)
Fresno Anxiety Therapist (6)
Anxiety Therapist (14)
Art Therapy for Depression (1)
Ecotherapy (1)
Anxiety and Depression Therapy (1)
Post Traumatic Stress Disorder (3)
Loss of a Child (1)
Starting a New Job (1)
Health and Counseling (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Individual Therapy (2)
Dealing with Anxiety (1)
Weight Loss (1)
PTSD (25)
Depression Counseling (23)
Reconcile Relationships (1)
Anxiety Tips (12)
Narrative Therapy (1)
Couples Therapist (5)
Counseling (4)
Relationship Help (2)
Loving Your Spouse (1)
CBT Help (1)
Coping Mechanism (1)
Therapy (1)
Alleviate Anxiety (1)
Fresno PTSD Therapy (4)
Benefits of EMDR (1)
Therapeutic Journaling (1)
Depressive Disorders (1)
Racing Mind (1)
Feel Better (1)
Depression Questions (1)
Cognitive Behavior Therapy (1)
MBCT (1)
Family Drama (1)
Fresno Depression Therapy (4)
relationships (2)
Trauma Therapist (1)
PTSD Help (2)
First Responders (1)
Family Therapy (24)
Depression Symptoms (1)
Anxiety in Kids (1)
Business Anxiety (1)
Relief from Anxiety (1)
Defeating Anxiety (2)
post-traumatic stress disorder (3)
Fresno CBT Therapy (1)
Acute Anxiety (1)
CBT Therapy (2)
Anxiety Therapis (1)
CBT Treatment (1)
Prioritizing Mental Health (1)
Depression Tips (1)
Families with PTSD (1)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Serotonin (2)
Pandemic Anxiety (1)
Coping with Anxiety (4)
Anxious (1)
PTSD Therapist (13)
Addiction (2)
Fresno Therapist (77)
Fresno Depression Therapist (2)
Couples Communication (2)
Anxiety Symptoms (2)
Depression Counseling Tips (1)
Seeking Guidance (1)
Fresno Depression Counseling (1)
Anxiety in Women (1)
Fresno CBT Therapist (5)
Adolescent Therapy (1)
communication (2)
Fresno Therapy (14)
Group Therapy (1)
Fresno PTSD Therapist (5)
Benefits of Couples Counseling (1)
new job stress (1)
Mental Health (2)
Panic Attacks (3)
New Moms (1)
Grounding Techniques (1)
Cognitive Therapy (1)
Family Counseling (1)
Change Thoughts (1)
psychotherapy (2)
Cannabis (1)
Anxiety Struggles (1)
Anxiety Attacks (1)
Lifestyle Changes (1)
CBT in Fresno (1)
PPD (1)
Overcoming Anxiety (1)
Growth and Healing (1)
Holistic (1)
Fresno Couples Therapy (1)
Anxiety Counseling (20)
Addiction Therapy (2)
Couples Counselor (9)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Antidepressants (1)
Relationship Therapist (2)
Depression Counselor (6)
Grounding Skills (1)
PTSD Fresno Therapist (1)
Depression Help (2)
PTSD Family Therapy (1)
Severe Anxiety (1)
Holiday Season Help (1)
Anxiety Counselor (5)
Narrative Exposure Therapy (1)
Minimize Anxiety (1)
Coronavirus Stress (1)
Covid-19 (1)
Fresno Family Therapist (6)
Successful Relationships (1)
Fresno Couples Counseling (5)
Toxic Relationships (1)
Counseling Help (1)
Work Together (1)
Therapy Tips (1)
Alleviating Anxiety (1)
Get Help (2)
Depression Cure (1)
Poetry (1)
Anxiety Help (7)
CBT (27)
Pets Help Children with Anxiety (1)
Relieving Your Anxiety (1)
Game Playing (1)
Family Counselor (1)
Benefits of Therapy (1)
Suicidal Teen (1)
Anxiety Control (1)
Fresno Therapists (1)
Anxiety in Children (1)
Major Depressive Disorder (1)
Cognitive behavioral therapy (28)
therapy for anxiety (1)
PTSD Symptoms (1)
Fresno Anxiety Counseling (3)
Couples Therapy (9)
Depression Healing (1)
COVID19 (1)
What is PTSD (2)
Depression Myths (1)
Relationship Counselor (2)
Find a Depression Therapist (1)
CBT Benefits (1)
Relationship Advice (1)
Young Adults and Anxiety (1)
Anxiety Disorders (2)
Help Anxiety (1)
Depressed (4)
Dealing with Loss (3)
Beat Depression (1)
CBT Teaching Techniques (1)
Couples Counseling (28)
Fight Anxiety (1)
Family Communication (2)
Trauma (5)
Marriage Counseling (3)
EMDR Therapy (1)
Body Image Induced Anxiety (1)
Therapy for Depression (1)
Teen Anxiety (1)
Thinking Positively (1)
PTSD and Trauma (2)
anxiety therapy in Fresno (1)
Have PTSD (1)
Stress and Anxiety (1)
Panic Coping Tactics (1)
Fresno Anxiety Therapyy (1)
What is Ecotherapy (1)
Depression Healing Solutions (1)
Family Therapist (7)
Living with PTSD (1)
Re-building Relationships (1)
Talk Therapy (1)
Trauma Therapy (1)
Fresno Family Therapy (7)
Relationship Therapy (2)
Fresno Couples Counselor (4)
Marriage Counselor (1)
suffering from depression (1)
Panic (3)
Fresno Counselor (17)
Depression Therapist (7)
Family Help (1)
Adjustment Disorders (1)
Self-Talk (1)
Holiday Stress (3)
family stress (1)
Your Mind (1)
Fresno Counseling (15)
Jodi Mitchell Therapist (1)
Blended Families (1)
Pandemic Struggles (1)
Psychoanalysis (1)
Handling Anxiety (1)
Counseling for Depression (3)
Holiday Depression (1)
Alleviate Anxiety and Depression (1)
Social Anxiety (1)
Therapy Treatments (1)
Anxiety Therapy (41)
Fresno Family Counseling (1)
Fresno Anxiety Therapy (3)
Loss (2)
Couples Counselin (1)
Communication Classes (1)
Fresno CBT (2)
Postpartum Depression Relief (1)
Frantic Thoughts (1)
About Anxiety (1)
Grounding (1)
Anxiety and PTSD (1)
Anxiety Relief (2)
Trauma and PTSD (1)
Relationship Anxiety (1)
Family Therapy Options (1)
Workplace Anxiety (1)
Stress (3)
Manage Depression (1)
Depression (21)
CBT Therapist (9)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Banishing Anxiety (1)
PTSD Counseling (2)
Supporting Your Partner (1)
Postpartum Depression (2)
Depression Therapy (19)
Fresno Anxiety Counselor (2)
Psychology (1)
Teen Depression (1)
CBT Counselor (1)
Sadness (1)
Addiction Recovery (1)
Anxiety Help Methods (1)
Struggling with Anxiety (1)
Therapy Help (1)
Combatting Anxiety (1)
Anxiety Attack (1)
Couple Counselor. Fresno Couples Counseling (1)
Child Therapy (2)
EMDR (1)
Distressing Thoughts and Emotions (1)
Depression and Anxiety (1)
Life Changes (1)
Pets for Anxiety (1)
Therapy and Depression (1)

Tag Cloud

  • Pandemic Anxiety (1)
  • Minimize Anxiety (1)
  • Social Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Help (7)
  • Anxiety Symptoms (2)
  • new job stress (1)
  • Therapy Help (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Fresno Couples Counselor (4)
  • Psychoanalysis (1)
  • Dealing with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Feel Better (1)
  • Pandemic Struggles (1)
  • Depression Healing Solutions (1)
  • Teen Depression (1)
  • Marriage Counseling (3)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Kids (1)
  • About Anxiety (1)
  • Loss (2)
  • First Responders (1)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • Teen Anxiety (1)
  • Communication Classes (1)
  • Talk Therapy (1)
  • Depression Counseling Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Struggling with Anxiety (1)
  • Panic Coping Tactics (1)
  • Mental Health (2)
  • Relieving Your Anxiety (1)
  • Couples Therapist (5)
  • Hygge (1)
  • Serotonin (2)
  • Individual Therapy (2)
  • Depression Help (2)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • Grounding Skills (1)
  • Depression Therapist (7)
  • Poetry (1)
  • Relationship Help (2)
  • Benefits of Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • MBCT (1)
  • Anxiety Control (1)
  • New Moms (1)
  • Counseling Help (1)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • Change Thoughts (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapist (6)
  • Depression Cure (1)
  • Fresno Depression Therapy (4)
  • Move Forward (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapist (77)
  • Grounding (1)
  • Child Therapy (2)
  • Anxiety (27)
  • Depression Tips (1)
  • suffering from depression (1)
  • Anxiety Therapy (41)
  • Anxiety and Dating (1)
  • Jodi Mitchell Therapist (1)
  • Depression and Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapy (3)
  • Addiction (2)
  • Fresno Counseling (15)
  • anxiety therapy in Fresno (1)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Corona Virus Anxiety (1)
  • Addiction Therapy (2)
  • COVID19 (1)
  • Fresno Family Therapy (7)
  • Living with PTSD (1)
  • Trauma Therapy (1)
  • Family Drama (1)
  • Cognitive behavioral therapy (28)
  • Manage Depression (1)
  • Grounding Techniques (1)
  • Substance Abuse (1)
  • Healthy Lifestyle (1)
  • Stress (3)
  • Self-Care Tips for Teens (1)
  • Alleviating Anxiety (1)
  • Sadness (1)
  • Parent Relationship (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Workplace Anxiety (1)
  • Family Communication (2)
  • Cognitive Therapy (1)
  • Fresno Counselor (17)
  • post-traumatic stress disorder (3)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Couples Counselor (9)
  • Life Changes (1)
  • Depression Therapy (19)
  • Depression Counseling (23)
  • Game Playing (1)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Fresno Therapists (1)
  • Risk of Suicide (1)
  • Fresno CBT Therapy (1)
  • CBT Teaching Techniques (1)
  • PTSD and Trauma (2)
  • CBT (27)
  • CBT Counselor (1)
  • Self-care (1)
  • Overcoming Anxiety (1)
  • Ecotherapy (1)
  • psychotherapy (2)
  • Stress and Anxiety (1)
  • Suicidal Teen (1)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Postpartum Depression (2)
  • Group Therapy (1)
  • Re-building Relationships (1)
  • Counseling Fresno (1)
  • Major Depressive Disorder (1)
  • family stress (1)
  • Couples Therapy (9)
  • Fresno Therapy (14)
  • CBT Therapy (2)
  • Therapy Tips (1)
  • Anxiety in Children (1)
  • Therapy and Depression (1)
  • Reasons to Seek Counseling (1)
  • Depression Questions (1)
  • Depressed (4)
  • PTSD Therapy (20)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety (1)
  • Narrative Therapy (1)
  • Racing Mind (1)
  • Relationship Counseling (7)
  • Starting a New Job (1)
  • EMDR (1)
  • CBT Treatment (1)
  • Therapy Treatments (1)
  • CBT Benefits (1)
  • Lifestyle Changes (1)
  • Relieve Your Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Depression Therapist (2)
  • Health and Counseling (1)
  • Relief from Anxiety (1)
  • Postpartum Depression Relief (1)
  • Anxiety Tips (12)
  • Adopted Children (1)
  • Holiday Depression (1)
  • Family Help (1)
  • Panic (3)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • communication (2)
  • Fresno Couples Therapy (1)
  • Red Flags (1)
  • Antidepressants (1)
  • Panic Attacks (3)
  • PTSD Fresno Therapist (1)
  • EMDR Therapy (1)
  • Stress Relief (1)
  • Holiday Season Help (1)
  • Relationship Advice (1)
  • Marriage Counselor (1)
  • Couples Counselin (1)
  • Cognitive Behavioral Therapist (5)
  • Handling Anxiety (1)
  • Depression (21)
  • Coronavirus Stress (1)
  • Anxiety Attacks (1)
  • PTSD Counseling (2)
  • Have PTSD (1)
  • Successful Relationships (1)
  • Couples Communication (2)
  • Growth and Healing (1)
  • Weight Loss (1)
  • A Partner with Anxiety (1)
  • Defeating Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Women (1)
  • Fresno Depression Counselor (3)
  • Benefits of EMDR (1)
  • Dealing with Loss (3)
  • Therapy (1)
  • Fresno Anxiety Counselor (2)
  • PPD (1)
  • Depression Myths (1)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Therapeutic Journaling (1)
  • Relationship Anxiety (1)
  • Find a Depression Therapist (1)
  • Business Anxiety (1)
  • Supporting Your Partner (1)
  • Acute Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapist (14)
  • Seeking Guidance (1)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Self-Talk (1)
  • Loving Your Spouse (1)
  • Art Therapy for Depression (1)
  • Coping Mechanism (1)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • Working Together (1)
  • Anxiety Counseling (20)
  • Addiction Recovery (1)
  • Psychology (1)
  • Cannabis (1)
  • Change (1)
  • Get Help (2)
  • Families with PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Counselor (1)
  • Coping with Anxiety (4)
  • Anxiety Disorders (2)
  • Child Anxiety Therapy (1)
  • What is Ecotherapy (1)
  • Trauma (5)
  • Frantic Thoughts (1)
  • Dating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Banishing Anxiety (1)
  • Severe Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD (25)
  • CBT in Fresno (1)
  • Treating Anxiety Disorders (1)
  • Family Therapist (7)
  • Depression Healing (1)
  • Anxiety Help Methods (1)
  • Reduce Anxiety (2)
  • therapy for anxiety (1)
  • Loss of a Child (1)
  • CBT Help (1)
  • Covid-19 (1)
  • Benefits of Couples Counseling (1)
  • Fresno CBT (2)
  • Depression Symptoms (1)
  • relationships (2)
  • Trauma and PTSD (1)
  • Anxiety Treatment (1)
  • Fresno CBT Therapist (5)
  • Counseling (4)
  • Pets Help Children with Anxiety (1)
  • Fight Anxiety (1)
  • Therapy for Depression (1)
  • Relationship Counselor (2)
  • Counseling for Depression (3)
  • Relationship Therapy (2)
  • Self-Quarantining (1)
  • Holiday Stress (3)
  • Depression Counselor (6)
  • Depressive Disorders (1)
  • Family Therapy (24)
  • Anxious (1)
  • Combatting Anxiety (1)
  • Fresno Family Therapist (6)
  • Help Anxiety (1)
  • Your Mind (1)
  • Death Of A Child (1)
  • Adolescent Therapy (1)
  • Family Therapy Options (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Therapist (9)
  • Pets for Anxiety (1)
  • Anxiety Relief (2)
  • Fresno PTSD Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.