(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

https://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Depression Myths (1)
Treating Anxiety Disorders (1)
Weight Loss (1)
Bankruptcy (1)
Parent Relationship (1)
Health and Counseling (1)
Death Of A Child (1)
What is Ecotherapy (1)
Cannabis (1)
Anxiety Control (1)
Family Drama (1)
Mental Health (2)
Reasons to Seek Counseling (1)
Self-Care Tips for Teens (1)
Trauma and PTSD (1)
Adopted Children (1)
Coping with Anxiety (4)
Find a Depression Therapist (1)
Young Adults and Anxiety (1)
Work Together (1)
CBT Benefits (1)
post-traumatic stress disorder (3)
Pandemic Anxiety (1)
Ecotherapy (1)
Depression Therapist (7)
Anxiety Attack (1)
Couples Counselin (1)
Anxiety Therapist (14)
Re-building Relationships (1)
PTSD Therapy (20)
Fresno Depression Therapy (4)
Cognitive Behavioral Therapy Exercises (1)
Communication Classes (1)
PPD (1)
Fresno CBT (2)
CBT Therapy (2)
Postpartum Depression (2)
First Responders (1)
Fresno Therapist (77)
Anxiety Disorders (2)
Anxiety Help Methods (1)
Defeating Anxiety (2)
Anxiety Help (7)
Couples Therapy (9)
Counseling Fresno (1)
Fresno Anxiety Therapyy (1)
Postpartum Depression Relief (1)
Reduce Anxiety (2)
Battling Anxiety (1)
Seeking Guidance (1)
new job stress (1)
MBCT (1)
Couples Therapist (5)
Anxiety in Kids (1)
Supporting Your Partner (1)
Healthy Lifestyle (1)
EMDR Therapy (1)
Covid-19 (1)
Racing Mind (1)
Stress (3)
CBT (27)
Teen Anxiety (1)
Relief from Anxiety (1)
Successful Relationships (1)
Grounding Skills (1)
CBT Therapist (9)
Talk Therapy (1)
Reconcile Relationships (1)
Anxiety Therapy (41)
Prioritizing Mental Health (1)
Teen Depression (1)
Post Traumatic Stress Disorder (3)
Therapeutic Journaling (1)
Cognitive Therapy (1)
Relieving Your Anxiety (1)
CBT Treatment (1)
Depressed (4)
anxiety therapy in Fresno (1)
Get Help (2)
Relationship Counselor (2)
CBT in Fresno (1)
Anxiety Relief (2)
CBT Help (1)
PTSD (25)
Bilateral Stimulation (1)
Living with PTSD (1)
Pets for Anxiety (1)
Adjustment Disorders (1)
Frantic Thoughts (1)
Alleviate Anxiety and Depression (1)
Fresno Couples Therapy (1)
Family Help (1)
Thinking Positively (1)
Loving Your Spouse (1)
Spouse Who Suffers from Anxiety (1)
Fresno PTSD Therapy (4)
Depression Tips (1)
Hygge (1)
Game Playing (1)
Fresno Couples Counseling (5)
Anxiety Struggles (1)
Beat Depression (1)
Anxiety Counselor (5)
Relationship Help (2)
Feel Better (1)
CBT Teaching Techniques (1)
Stress and Anxiety (1)
Risk of Suicide (1)
Family Counselor (1)
Fresno Counselor (17)
How to Deal with Anxiety (1)
Your Mind (1)
Depressive Disorders (1)
Working Together (1)
Cognitive Behavioral Therapist (5)
relationships (2)
Family Therapy (24)
Fresno Therapy (14)
Benefits of Couples Counseling (1)
Child Therapy (2)
Anxiety Counseling (20)
What is PTSD (2)
Fresno Couples Therapist (6)
Adolescent Therapy (1)
Combatting Anxiety (1)
Self-Talk (1)
Fresno Anxiety Counselor (2)
Starting a New Job (1)
Therapy Help (1)
Loss of a Child (1)
Couples Counseling (28)
Psychology (1)
Relieve Your Anxiety (1)
Dealing with Loss (3)
Trauma Therapy (1)
Family Communication (2)
New Moms (1)
Fresno PTSD Therapist (5)
Red Flags (1)
Depression Questions (1)
Marriage Counseling (3)
Stress Relief (1)
Anxiety Treatment (1)
Trauma (5)
Sadness (1)
Family Therapist (7)
Have PTSD (1)
Anxiety and PTSD (1)
therapy for anxiety (1)
Fresno Anxiety Therapist (6)
Coping Mechanism (1)
Business Anxiety (1)
Anxiety Tips (12)
Self-care (1)
Addiction Therapy (2)
Dealing with Anxiety (1)
Addiction (2)
Body Image Induced Anxiety (1)
Depression Cure (1)
Antidepressants (1)
Self-Quarantining (1)
Anxious (1)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Family Therapy Options (1)
Change Thoughts (1)
Marriage Counselor (1)
communication (2)
Benefits of Therapy (1)
Therapy Treatments (1)
About Anxiety (1)
Fresno Family Therapist (6)
Relationship Anxiety (1)
Anxiety and Depression Therapy (1)
Holistic (1)
Acute Anxiety (1)
Struggling with Anxiety (1)
Holiday Depression (1)
Addiction Recovery (1)
family stress (1)
Depression Therapy (19)
Substance Abuse (1)
Nice Guy vs. Bad Boy (1)
Depression Help (2)
Group Therapy (1)
Fresno Family Counseling (1)
CBT Counselor (1)
Fresno CBT Therapy (1)
Therapy Tips (1)
Fresno Anxiety Counseling (3)
Therapy for Depression (1)
Family Counseling (1)
Blended Families (1)
Therapy (1)
Grounding (1)
Fresno Anxiety Therapy (3)
Workplace Anxiety (1)
EMDR (1)
Anxiety (27)
Psychoanalysis (1)
Depression Healing (1)
Art Therapy for Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Move Forward (1)
Coronavirus Stress (1)
Panic (3)
Anxiety in Children (1)
Depression Healing Solutions (1)
Fresno Cognitive Behavioral Therapy (1)
Individual Therapy (2)
Severe Anxiety (1)
Child Anxiety Therapy (1)
Depression Counseling (23)
Trauma Therapist (1)
Major Depressive Disorder (1)
Depression and Anxiety (1)
Handling Anxiety (1)
Growth and Healing (1)
Couples Counselor (9)
Pets Help Children with Anxiety (1)
Loss (2)
Change (1)
Therapy and Depression (1)
Overcoming Anxiety (1)
Relationship Advice (1)
Serotonin (2)
Counseling for Depression (3)
Holiday Season Help (1)
Banishing Anxiety (1)
Fresno Couples Counselor (4)
Counseling (4)
Anxiety Symptoms (2)
PTSD Family Therapy (1)
psychotherapy (2)
Poetry (1)
Narrative Exposure Therapy (1)
Life Changes (1)
Minimize Anxiety (1)
Depression Symptoms (1)
suffering from depression (1)
Relationship Therapist (2)
Relationship Counseling (7)
Anxiety Attacks (1)
Help Anxiety (1)
Relationship Therapy (2)
Fresno CBT Therapist (5)
Social Anxiety (1)
PTSD Help (2)
Depression Counselor (6)
Fresno Depression Counseling (1)
Depression Counseling Tips (1)
Manage Depression (1)
COVID19 (1)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Counseling Help (1)
Toxic Relationships (1)
Distressing Thoughts and Emotions (1)
Fresno Depression Counselor (3)
Anxiety and Dating (1)
Fresno Therapists (1)
Pandemic Struggles (1)
Grounding Techniques (1)
Cognitive Behavior Therapy (1)
Anxiety in Women (1)
Fight Anxiety (1)
Fresno Counseling (15)
PTSD and Trauma (2)
Panic Attacks (3)
Fresno Depression Therapist (2)
A Partner with Anxiety (1)
Alleviate Anxiety (1)
Benefits of EMDR (1)
Families with PTSD (1)
Alleviating Anxiety (1)
Depression (21)
Cognitive behavioral therapy (28)
Couples Communication (2)
improve your relationship (1)
Panic Coping Tactics (1)
Anxiety Therapis (1)
Suicidal Teen (1)
Corona Virus Anxiety (1)
Narrative Therapy (1)
Fresno Family Therapy (7)
PTSD Symptoms (1)
Dating Anxiety (2)
PTSD Therapist (13)
PTSD Counseling (2)
PTSD Fresno Therapist (1)

Tag Cloud

  • CBT Teaching Techniques (1)
  • Self-Talk (1)
  • Depressive Disorders (1)
  • What is PTSD (2)
  • Anxiety Treatment (1)
  • First Responders (1)
  • Narrative Therapy (1)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Dating Anxiety (2)
  • post-traumatic stress disorder (3)
  • Counseling (4)
  • Body Image Induced Anxiety (1)
  • Addiction Therapy (2)
  • PTSD Therapist (13)
  • Family Therapy Options (1)
  • Loss (2)
  • Treating Anxiety Disorders (1)
  • Therapy Tips (1)
  • Anxiety Control (1)
  • Self-Quarantining (1)
  • Therapy Help (1)
  • Narrative Exposure Therapy (1)
  • anxiety therapy in Fresno (1)
  • Postpartum Depression Relief (1)
  • Pandemic Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Frantic Thoughts (1)
  • Holiday Depression (1)
  • Depression Questions (1)
  • Reduce Anxiety (2)
  • Relieving Your Anxiety (1)
  • Counseling Fresno (1)
  • Substance Abuse (1)
  • Pandemic Struggles (1)
  • Feel Better (1)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Symptoms (1)
  • Anxiety Help Methods (1)
  • Living with PTSD (1)
  • Anxiety Struggles (1)
  • Coping with Anxiety (4)
  • Handling Anxiety (1)
  • Social Anxiety (1)
  • Fresno Therapist (77)
  • Battling Anxiety (1)
  • Therapy Treatments (1)
  • Fresno PTSD Therapy (4)
  • Depression (21)
  • Overcoming Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapyy (1)
  • Covid-19 (1)
  • Red Flags (1)
  • Teen Depression (1)
  • Benefits of EMDR (1)
  • Family Communication (2)
  • Lifestyle Changes (1)
  • PTSD Symptoms (1)
  • Fresno Therapists (1)
  • Dealing with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Stress (3)
  • Growth and Healing (1)
  • Relationship Advice (1)
  • psychotherapy (2)
  • Addiction (2)
  • Healthy Lifestyle (1)
  • Couples Therapy (9)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavior Therapy (1)
  • Trauma Therapy (1)
  • Death Of A Child (1)
  • Family Help (1)
  • Depression Therapist (7)
  • Fight Anxiety (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • CBT Help (1)
  • Counseling Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic Coping Tactics (1)
  • Your Mind (1)
  • Mental Health (2)
  • Serotonin (2)
  • Find a Depression Therapist (1)
  • PTSD Therapy (20)
  • relationships (2)
  • Trauma (5)
  • therapy for anxiety (1)
  • New Moms (1)
  • Group Therapy (1)
  • Anxiety Attack (1)
  • Get Help (2)
  • Move Forward (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapy (1)
  • Adolescent Therapy (1)
  • MBCT (1)
  • Fresno CBT Therapist (5)
  • Relationship Help (2)
  • Panic Attacks (3)
  • Family Counseling (1)
  • Coronavirus Stress (1)
  • PTSD Fresno Therapist (1)
  • Banishing Anxiety (1)
  • Grounding (1)
  • Corona Virus Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Tips (1)
  • Prioritizing Mental Health (1)
  • Relationship Therapy (2)
  • Anxiety and Depression Therapy (1)
  • PTSD Help (2)
  • Anxiety Disorders (2)
  • Psychology (1)
  • Re-building Relationships (1)
  • Depression Myths (1)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Alleviate Anxiety (1)
  • Couples Therapist (5)
  • Postpartum Depression (2)
  • CBT Counselor (1)
  • Major Depressive Disorder (1)
  • Anxiety in Women (1)
  • Reconcile Relationships (1)
  • Dealing with Loss (3)
  • CBT in Fresno (1)
  • How to Deal with Anxiety (1)
  • Parent Relationship (1)
  • Therapy (1)
  • Depression Healing Solutions (1)
  • Poetry (1)
  • Communication Classes (1)
  • Marriage Counselor (1)
  • Therapy and Depression (1)
  • Anxiety Counselor (5)
  • Anxiety Therapy (41)
  • Anxiety and PTSD (1)
  • Work Together (1)
  • Trauma Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Weight Loss (1)
  • Defeating Anxiety (2)
  • Art Therapy for Depression (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Starting a New Job (1)
  • Fresno Anxiety Counseling (3)
  • EMDR Therapy (1)
  • Child Therapy (2)
  • Beat Depression (1)
  • Health and Counseling (1)
  • Anxiety (27)
  • Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • Working Together (1)
  • Fresno Counselor (17)
  • EMDR (1)
  • Manage Depression (1)
  • Addiction Recovery (1)
  • Loss of a Child (1)
  • Fresno Depression Counselor (3)
  • Sadness (1)
  • Cognitive Therapy (1)
  • Depression Counselor (6)
  • Family Therapy (24)
  • Fresno Couples Therapist (6)
  • Adopted Children (1)
  • Relationship Therapist (2)
  • Fresno Depression Therapist (2)
  • Anxious (1)
  • Counseling for Depression (3)
  • Fresno Depression Therapy (4)
  • Pets Help Children with Anxiety (1)
  • Relationship Counseling (7)
  • Families with PTSD (1)
  • Fresno Couples Counselor (4)
  • Depression Therapy (19)
  • Teen Anxiety (1)
  • Trauma and PTSD (1)
  • Family Drama (1)
  • Blended Families (1)
  • Successful Relationships (1)
  • Fresno Family Counseling (1)
  • improve your relationship (1)
  • Family Counselor (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Depression Counseling (23)
  • Anxiety in Children (1)
  • CBT (27)
  • A Partner with Anxiety (1)
  • Hygge (1)
  • Spouse Who Suffers from Anxiety (1)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • COVID19 (1)
  • Combatting Anxiety (1)
  • Talk Therapy (1)
  • Couples Counselor (9)
  • Fresno Couples Counseling (5)
  • Cognitive behavioral therapy (28)
  • Anxiety Attacks (1)
  • Risk of Suicide (1)
  • Anxiety in Kids (1)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • Jodi Mitchell Therapist (1)
  • Relationship Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • Change Thoughts (1)
  • About Anxiety (1)
  • Stress and Anxiety (1)
  • Coping Mechanism (1)
  • PTSD and Trauma (2)
  • Depression Help (2)
  • Couples Counselin (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Therapist (6)
  • Fresno Counseling (15)
  • Distressing Thoughts and Emotions (1)
  • Fresno PTSD Therapist (5)
  • Business Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapy (3)
  • Thinking Positively (1)
  • Adjustment Disorders (1)
  • PPD (1)
  • Bilateral Stimulation (1)
  • Toxic Relationships (1)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • Struggling with Anxiety (1)
  • CBT Therapist (9)
  • Cognitive Behavioral Therapist (5)
  • Individual Therapy (2)
  • Self-care (1)
  • Pets for Anxiety (1)
  • Bankruptcy (1)
  • Anxiety and Dating (1)
  • family stress (1)
  • CBT Benefits (1)
  • Psychoanalysis (1)
  • Seeking Guidance (1)
  • Relationship Anxiety (1)
  • Grounding Techniques (1)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counseling (28)
  • PTSD Family Therapy (1)
  • Anxiety Symptoms (2)
  • Holistic (1)
  • Stress Relief (1)
  • Acute Anxiety (1)
  • Fresno Family Therapy (7)
  • Change (1)
  • Loving Your Spouse (1)
  • Depression and Anxiety (1)
  • Fresno CBT Therapy (1)
  • Life Changes (1)
  • Depression Healing (1)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • Antidepressants (1)
  • new job stress (1)
  • Anxiety Therapist (14)
  • Anxiety Therapis (1)
  • Holiday Stress (3)
  • suffering from depression (1)
  • Anxiety Tips (12)
  • Holiday Season Help (1)
  • Family Therapist (7)
  • Cannabis (1)
  • Anxiety Counseling (20)
  • Depressed (4)
  • Panic (3)
  • What is Ecotherapy (1)
  • communication (2)
  • Game Playing (1)
  • Anxiety Help (7)
  • PTSD (25)
  • Therapeutic Journaling (1)
  • Depression Counseling Tips (1)
  • PTSD Counseling (2)
  • CBT Treatment (1)
  • Fresno Depression Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.