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Family Therapy vs. Individual Therapy

Jul 27, 2017

Family therapy involves individual therapy as it relates to interactions. So, in a way, Family therapy is a bunch of individuals going through therapy together. But what is individual therapy?

Individual therapy is an effective way to combat some very difficult life struggles such as addiction, divorce or anxiety. Many people believe that individual therapy looks like someone lying on a couch while the therapist asks a series of questions and provides no answers. Well, this is one type of therapy; Freudian therapy. However, many therapists have come up with other theories and practices for providing help to clients. The goal of therapy always centers around making sure the client feels happy and empowered and in control of oneself.

For example, person-centered therapy (Rogerian Therapy) helps the client to explore emotions and thoughts in an environment in which the therapist provides unconditional love and a listening ear. While still another method, Cognitive-Behavioral Therapy, involves coming up with goals in how to change problematic thinking or behavior. Or rather, CBT encourages the client to accept the negative thoughts as they come and then replace them with more positive ones. By bringing attention to thoughts and actions which otherwise would pass by unconsciously clients are often able to overcome addiction or bring ADHD into check.

Individual therapy or group therapy can help people with a variety of concerns. It has shown to improve anxiety, depression, addiction, ADHD, relationships, sleep disorders and many, many more. Individual therapy will improve your quality of life. The biggest hurdle people face in attaining mental health has historically been accepting the idea that someone else can help. Trained professionals have practiced with many clients and understand the nuances of how to discuss painful topics. They have the toolbox of techniques and tips for helping you through your struggles. Please write to us now.


Tags: Family Therapy, Individual Therapy, Fresno Family Therapist, Group Therapy
Category: Family Therapy

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  • Individual Therapy (2)
  • Young Adults and Anxiety (1)
  • Couples Counselin (1)
  • Cognitive behavioral therapy (28)
  • Thinking Positively (1)
  • Serotonin (2)
  • Marriage Counseling (3)
  • Blended Families (1)
  • Self-care (1)
  • Health and Counseling (1)
  • Reasons to Seek Counseling (1)
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  • Holistic (1)
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  • Pandemic Anxiety (1)
  • Family Drama (1)
  • Living with PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety Struggles (1)
  • Therapy and Depression (1)
  • Antidepressants (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT (2)
  • Adjustment Disorders (1)
  • Addiction (2)
  • What is Ecotherapy (1)
  • Narrative Exposure Therapy (1)
  • PTSD Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • relationships (2)
  • Relief from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • PTSD Counseling (2)
  • Couples Therapy (9)
  • Self-Care Tips for Teens (1)
  • What is PTSD (2)
  • Handling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Therapy (20)
  • Family Therapist (7)
  • anxiety therapy in Fresno (1)
  • Banishing Anxiety (1)
  • psychotherapy (2)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • Depression Myths (1)
  • Fresno Family Therapy (7)
  • Anxiety Tips (12)
  • Re-building Relationships (1)
  • Therapy Help (1)
  • Depression Questions (1)
  • Fresno Family Counseling (1)
  • Dealing with Anxiety (1)
  • Sadness (1)
  • Marriage Counselor (1)
  • EMDR Therapy (1)
  • family stress (1)
  • CBT Treatment (1)
  • Depression Counselor (6)
  • Fresno Couples Therapist (6)
  • Art Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapists (1)
  • Anxiety Therapis (1)
  • Anxiety Help (7)
  • CBT Benefits (1)
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  • Holiday Stress (3)
  • Trauma and PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • Cognitive Behavioral Therapist (5)
  • Combatting Anxiety (1)
  • Supporting Your Partner (1)
  • Ecotherapy (1)
  • Relationship Therapist (2)
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  • Fresno CBT Therapist (5)
  • Pandemic Struggles (1)
  • Relationship Counseling (7)
  • PTSD Family Therapy (1)
  • CBT Counselor (1)
  • Pets for Anxiety (1)
  • Corona Virus Anxiety (1)
  • Family Communication (2)
  • Stress and Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Weight Loss (1)
  • CBT Therapy (2)
  • Counseling Fresno (1)
  • Holiday Depression (1)
  • Counseling (4)
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  • Anxiety and PTSD (1)
  • Grounding Techniques (1)
  • Frantic Thoughts (1)
  • Couples Therapist (5)
  • Fresno PTSD Therapy (4)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Relationship Advice (1)
  • Spouse Who Suffers from Anxiety (1)
  • Have PTSD (1)
  • Stress (3)
  • Bilateral Stimulation (1)
  • COVID19 (1)
  • Coping with Anxiety (4)
  • Family Counseling (1)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Prioritizing Mental Health (1)
  • Child Anxiety Therapy (1)
  • Relieve Your Anxiety (1)
  • How to Deal with Anxiety (1)
  • Counseling Help (1)
  • Anxiety Therapy (41)
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  • Self-Talk (1)
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  • Find a Depression Therapist (1)
  • Depression Help (2)
  • Depression Healing (1)
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  • Cannabis (1)
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  • Acute Anxiety (1)
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  • post-traumatic stress disorder (3)
  • Parent Relationship (1)
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  • Psychology (1)
  • About Anxiety (1)
  • Fresno CBT Therapy (1)
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  • Coronavirus Stress (1)
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  • Depressed (4)
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  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Counselor (2)
  • Depression (21)
  • Loving Your Spouse (1)
  • improve your relationship (1)
  • Game Playing (1)
  • Fresno Anxiety Counseling (3)
  • Change Thoughts (1)
  • Business Anxiety (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Counselor (5)
  • Manage Depression (1)
  • CBT (27)
  • Suicidal Teen (1)
  • Fresno Counseling (15)
  • Healthy Lifestyle (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • therapy for anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Counselor (3)
  • Risk of Suicide (1)
  • Grounding Skills (1)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • PTSD and Trauma (2)
  • Relationship Therapy (2)
  • Anxiety in Women (1)
  • Anxiety Attack (1)
  • CBT Teaching Techniques (1)
  • Anxiety Therapist (14)
  • Family Therapy Options (1)
  • Social Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Grounding (1)
  • Starting a New Job (1)
  • Family Counselor (1)
  • Work Together (1)
  • Anxiety in Children (1)
  • Alleviating Anxiety (1)
  • Dealing with Loss (3)
  • Addiction Therapy (2)
  • Major Depressive Disorder (1)
  • Therapy (1)
  • Depression Therapy (19)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and Dating (1)
  • Fresno Counselor (17)
  • Teen Anxiety (1)
  • New Moms (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Couples Counseling (5)
  • Couples Counseling (28)
  • Anxiety Relief (2)
  • Working Together (1)
  • Covid-19 (1)
  • Narrative Therapy (1)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Fresno Depression Therapist (2)
  • communication (2)
  • Stress Relief (1)
  • Anxiety in Kids (1)
  • Help Anxiety (1)
  • Reconcile Relationships (1)
  • Overcoming Anxiety (1)
  • Mental Health (2)
  • Psychoanalysis (1)
  • Talk Therapy (1)
  • Fresno Couples Therapy (1)
  • Change (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Help (2)
  • Defeating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Feel Better (1)
  • Get Help (2)
  • Your Mind (1)
  • Workplace Anxiety (1)
  • Panic (3)
  • Addiction Recovery (1)
  • Therapy for Depression (1)
  • Holiday Season Help (1)
  • Red Flags (1)
  • Poetry (1)
  • Anxiety Counseling (20)
  • Fresno Family Therapist (6)
  • Trauma (5)
  • Hygge (1)
  • Depressive Disorders (1)
 

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