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Family Therapy vs. Individual Therapy

Jul 27, 2017

Family therapy involves individual therapy as it relates to interactions. So, in a way, Family therapy is a bunch of individuals going through therapy together. But what is individual therapy?

Individual therapy is an effective way to combat some very difficult life struggles such as addiction, divorce or anxiety. Many people believe that individual therapy looks like someone lying on a couch while the therapist asks a series of questions and provides no answers. Well, this is one type of therapy; Freudian therapy. However, many therapists have come up with other theories and practices for providing help to clients. The goal of therapy always centers around making sure the client feels happy and empowered and in control of oneself.

For example, person-centered therapy (Rogerian Therapy) helps the client to explore emotions and thoughts in an environment in which the therapist provides unconditional love and a listening ear. While still another method, Cognitive-Behavioral Therapy, involves coming up with goals in how to change problematic thinking or behavior. Or rather, CBT encourages the client to accept the negative thoughts as they come and then replace them with more positive ones. By bringing attention to thoughts and actions which otherwise would pass by unconsciously clients are often able to overcome addiction or bring ADHD into check.

Individual therapy or group therapy can help people with a variety of concerns. It has shown to improve anxiety, depression, addiction, ADHD, relationships, sleep disorders and many, many more. Individual therapy will improve your quality of life. The biggest hurdle people face in attaining mental health has historically been accepting the idea that someone else can help. Trained professionals have practiced with many clients and understand the nuances of how to discuss painful topics. They have the toolbox of techniques and tips for helping you through your struggles. Please write to us now.


Tags: Family Therapy, Individual Therapy, Fresno Family Therapist, Group Therapy
Category: Family Therapy

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suffering from depression (1)
therapy for anxiety (1)
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PTSD (25)
Reasons to Seek Counseling (1)
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Corona Virus Anxiety (1)
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Anxiety Attacks (1)
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Relief from Anxiety (1)
Postpartum Depression (2)
Depression and Anxiety (1)
Health and Counseling (1)
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Tag Cloud

  • Coronavirus Stress (1)
  • Family Drama (1)
  • Supporting Your Partner (1)
  • Social Anxiety (1)
  • Sadness (1)
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  • Grounding Skills (1)
  • Families with PTSD (1)
  • Anxiety Treatment (1)
  • Stress Relief (1)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • Suicidal Teen (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Disorders (2)
  • Relationship Anxiety (1)
  • Anxiety Symptoms (2)
  • Successful Relationships (1)
  • Marriage Counselor (1)
  • Teen Anxiety (1)
  • Marriage Counseling (3)
  • Self-Quarantining (1)
  • Fresno Therapy (14)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Handling Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • Cognitive Behavioral Therapist (5)
  • Game Playing (1)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • PTSD Symptoms (1)
  • Individual Therapy (2)
  • Fresno Family Therapy (7)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • Therapy Treatments (1)
  • Fresno Depression Counselor (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Toxic Relationships (1)
  • Living with PTSD (1)
  • Adjustment Disorders (1)
  • Panic (3)
  • Fresno Depression Therapy (4)
  • Depression Counseling (23)
  • Stress and Anxiety (1)
  • Anxiety Tips (12)
  • Post Traumatic Stress Disorder (3)
  • Substance Abuse (1)
  • Dealing with Anxiety (1)
  • Working Together (1)
  • suffering from depression (1)
  • Couples Counselor (9)
  • Pets Help Children with Anxiety (1)
  • Depression Cure (1)
  • Body Image Induced Anxiety (1)
  • Fresno Counseling (15)
  • Relief from Anxiety (1)
  • PTSD Help (2)
  • Couples Therapy (9)
  • Business Anxiety (1)
  • Have PTSD (1)
  • Seeking Guidance (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapy (3)
  • Loss of a Child (1)
  • Benefits of Therapy (1)
  • Depression Therapy (19)
  • PTSD and Trauma (2)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Care Tips for Teens (1)
  • Depression Therapist (7)
  • Anxiety and Dating (1)
  • improve your relationship (1)
  • Death Of A Child (1)
  • Relationship Therapist (2)
  • CBT Benefits (1)
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  • Lifestyle Changes (1)
  • Therapy and Depression (1)
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  • Communication Classes (1)
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  • Feel Better (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Fresno Couples Therapist (6)
  • Racing Mind (1)
  • COVID19 (1)
  • Fresno Therapist (77)
  • Benefits of Couples Counseling (1)
  • Overcoming Anxiety (1)
  • Family Communication (2)
  • Counseling Fresno (1)
  • CBT Therapy (2)
  • Depression Healing Solutions (1)
  • Child Therapy (2)
  • A Partner with Anxiety (1)
  • New Moms (1)
  • Trauma Therapy (1)
  • Work Together (1)
  • Anxiety and Depression Therapy (1)
  • Psychoanalysis (1)
  • Fresno CBT Therapy (1)
  • Holiday Season Help (1)
  • Anxiety Attacks (1)
  • Thinking Positively (1)
  • Holiday Depression (1)
  • Counseling (4)
  • Fresno Therapists (1)
  • Alleviate Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Relieving Your Anxiety (1)
  • psychotherapy (2)
  • relationships (2)
  • How to Deal with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Change (1)
  • Depression Counseling Tips (1)
  • Addiction (2)
  • Depressed (4)
  • Fresno Anxiety Therapist (6)
  • Acute Anxiety (1)
  • Anxiety in Children (1)
  • Therapy for Depression (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Reasons to Seek Counseling (1)
  • CBT Teaching Techniques (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Coping with Anxiety (4)
  • Depression Help (2)
  • Anxious (1)
  • Anxiety Counseling (20)
  • Depression Myths (1)
  • Hygge (1)
  • Cognitive behavioral therapy (28)
  • therapy for anxiety (1)
  • Depression Symptoms (1)
  • Prioritizing Mental Health (1)
  • Fresno CBT (2)
  • Therapeutic Journaling (1)
  • Covid-19 (1)
  • Teen Depression (1)
  • Workplace Anxiety (1)
  • Family Therapist (7)
  • Dealing with Loss (3)
  • Pets for Anxiety (1)
  • Severe Anxiety (1)
  • Find a Depression Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Starting a New Job (1)
  • Relationship Counselor (2)
  • Banishing Anxiety (1)
  • Holiday Stress (3)
  • Anxiety Therapist (14)
  • Your Mind (1)
  • Change Thoughts (1)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavior Therapy (1)
  • Counseling Help (1)
  • Anxiety Counselor (5)
  • Relieve Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Help Anxiety (1)
  • First Responders (1)
  • Trauma Therapist (1)
  • Risk of Suicide (1)
  • Fresno Couples Therapy (1)
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  • Depression Counselor (6)
  • EMDR Therapy (1)
  • What is PTSD (2)
  • MBCT (1)
  • Narrative Therapy (1)
  • Addiction Therapy (2)
  • Serotonin (2)
  • Psychology (1)
  • Talk Therapy (1)
  • Fresno Family Therapist (6)
  • PTSD Counseling (2)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counseling (3)
  • Dating Anxiety (2)
  • Panic Coping Tactics (1)
  • Panic Attacks (3)
  • Manage Depression (1)
  • Move Forward (1)
  • Grounding (1)
  • Child Anxiety Therapy (1)
  • Relationship Counseling (7)
  • Fresno Counselor (17)
  • Trauma (5)
  • Fresno Anxiety Counselor (2)
  • Coping Mechanism (1)
  • Anxiety in Kids (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Depressive Disorders (1)
  • Bilateral Stimulation (1)
  • Poetry (1)
  • CBT Treatment (1)
  • Growth and Healing (1)
  • Re-building Relationships (1)
  • Therapy Help (1)
  • Family Therapy (24)
  • PTSD (25)
  • Postpartum Depression (2)
  • communication (2)
  • Loss (2)
  • Treating Anxiety Disorders (1)
  • Reconcile Relationships (1)
  • PTSD Therapy (20)
  • Anxiety Struggles (1)
  • Fresno Couples Counseling (5)
  • Stress (3)
  • Therapy Tips (1)
  • Bankruptcy (1)
  • Cannabis (1)
  • Fresno Family Counseling (1)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Family Therapy Options (1)
  • Beat Depression (1)
  • Reduce Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Depression (21)
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  • Health and Counseling (1)
  • Benefits of EMDR (1)
  • Anxiety (27)
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  • Red Flags (1)
  • Get Help (2)
  • Parent Relationship (1)
  • Pandemic Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Mental Health (2)
  • Relationship Therapy (2)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Self-care (1)
  • CBT Therapist (9)
  • Struggling with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Battling Anxiety (1)
  • Combatting Anxiety (1)
  • Weight Loss (1)
  • Anxiety Control (1)
  • Relationship Advice (1)
  • Frantic Thoughts (1)
  • new job stress (1)
  • Anxiety in Women (1)
  • Depression Tips (1)
  • Anxiety and PTSD (1)
  • Depression and Anxiety (1)
  • Art Therapy for Depression (1)
  • Couples Therapist (5)
  • CBT (27)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • post-traumatic stress disorder (3)
  • Anxiety Relief (2)
  • About Anxiety (1)
  • Group Therapy (1)
  • Alleviating Anxiety (1)
  • Blended Families (1)
  • Holistic (1)
  • PTSD Family Therapy (1)
  • Depression Healing (1)
  • Couples Counselin (1)
  • Counseling for Depression (3)
  • Self-Talk (1)
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