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How Family Therapy Can Improve Your Relationship With Your Parents

Nov 23, 2017

Growing up, most people were told over and over again that families were meant to stick together through thick and thin. So when you end up wanting to distance yourself from your own parents, it can become a very painful and isolating experience. Painful because it hurts to not have a close bond with your parents when everyone else seems to have the perfect relationship with theirs; isolating because you feel as if others would judge you for not having a good relationship with your parents.

While it might feel as if you're the only one having trouble maintaining a healthy parent-child relationship. The truth is many adults are finding themselves estranged from their parents. Still, if the idea of becoming estranged from your parents make you feel unhappy, it is possible to do something about it. Family therapy can improve your relationship with your parents as you can see from the reasons below.

Develop Healthy Boundaries

One of the biggest problems many families have is the lack of healthy boundaries. Without healthy boundaries in place, family members can have a hard time getting along with one another. By going to family therapy, the therapist can help you and your parents come up with a plan to not only develop but also maintain healthy boundaries that are so necessary for preventing problems from arising.

Better Understanding of Everyone's Feelings

Miscommunication can easily lead to misunderstanding. That's why family therapy almost always involve learning to communicate better with everyone in the family. In the process, empathy will develop as everyone better understand each other's feelings.

To schedule your Fresno family therapy appointment, contact us today.


Tags: Family Therapy, Fresno Family Therapy, Fresno Family Therapist, Parent Relationship
Category: Family Therapy

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  • Teen Depression (1)
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  • therapy for anxiety (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapist (14)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Therapy (1)
  • Benefits of Therapy (1)
  • Trauma Therapist (1)
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  • Couples Counselin (1)
  • A Partner with Anxiety (1)
  • Panic Attacks (3)
  • Self-Quarantining (1)
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  • MBCT (1)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Minimize Anxiety (1)
  • Serotonin (2)
  • Body Image Induced Anxiety (1)
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  • Relieving Your Anxiety (1)
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  • improve your relationship (1)
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  • Cannabis (1)
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  • new job stress (1)
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  • What is Ecotherapy (1)
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  • Hygge (1)
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  • Fresno Counselor (17)
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  • Combatting Anxiety (1)
  • Holiday Season Help (1)
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  • Family Drama (1)
  • Relieve Your Anxiety (1)
  • Healthy Lifestyle (1)
  • Anxiety in Women (1)
  • Depression (21)
  • Fresno CBT Therapy (1)
  • Panic (3)
  • Therapeutic Journaling (1)
  • Anxiety Treatment (1)
  • Benefits of EMDR (1)
  • Marriage Counseling (3)
  • Counseling Help (1)
  • Fresno Depression Counseling (1)
  • Depression Counseling (23)
  • Anxiety (27)
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  • Lifestyle Changes (1)
  • Self-care (1)
  • Cognitive Behavior Therapy (1)
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  • Depression Therapy (19)
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  • Counseling for Depression (3)
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  • Cognitive behavioral therapy (28)
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  • Fresno Couples Therapist (6)
  • CBT Therapist (9)
  • What is PTSD (2)
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  • Nice Guy vs. Bad Boy (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • Relationship Anxiety (1)
  • Seeking Guidance (1)
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  • Anxiety Disorders (2)
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  • Psychoanalysis (1)
  • Holiday Stress (3)
  • Help Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counseling (3)
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  • Fresno Depression Therapist (2)
  • Depression Myths (1)
  • Successful Relationships (1)
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  • Sadness (1)
  • Relationship Counselor (2)
  • Life Changes (1)
  • PTSD Help (2)
  • CBT in Fresno (1)
  • Grounding (1)
  • Blended Families (1)
  • Handling Anxiety (1)
  • Anxiety Therapy (41)
  • Narrative Therapy (1)
  • Fresno Counseling (15)
  • Severe Anxiety (1)
  • communication (2)
  • Couples Therapist (5)
  • Therapy Tips (1)
  • Trauma (5)
  • About Anxiety (1)
  • Business Anxiety (1)
  • Frantic Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • Change (1)
  • Relationship Help (2)
  • CBT (27)
  • Anxiety Counselor (5)
  • First Responders (1)
  • Starting a New Job (1)
  • Family Counseling (1)
  • Re-building Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Loving Your Spouse (1)
  • Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • Pandemic Struggles (1)
  • Psychology (1)
  • Anxiety Control (1)
  • PTSD Therapy (20)
  • Art Therapy for Depression (1)
  • Holiday Depression (1)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapist (6)
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