(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

The Importance Of A Good Therapist

Jun 19, 2019

Therapy is an essential step in finding a way out of depression. The symptoms of depression can affect not only the individual experiencing them but the entire family unit as well.


The goal of the therapist is to alleviate the suffering caused by depression. The therapist does this by providing an open environment to the client that allows one to learn new skills for tackling depression. A few examples of these skills learned in therapy for depression can include how to:

  • Cope with feelings of sadness, depression, or anger
  • Solve problems effectively
  • Alter unproductive behavior patterns

In therapy there is a lot more than just talking it out with the therapist, you will also discover ways to live a happy and positive life again. Along with talk therapy, it is helpful to engage in activities like journaling at home, tracking changes in your mood, and identifying and challenging negative self-talk.


Through implementing the tools learned with a therapist, depression lifts and the client will be able to achieve a better state of mind.

Through therapy, the client will learn how to:

  • Understand Depression
  • Create and attain goals that will lessen your depression symptoms
  • Deal with stress in new ways
  • Limit your engagement in unhealthy habits
  • Improve self-esteem
  • Promote positive self-talk
  • Practice self-care

It is important to consider how much therapy helps individuals suffering from depression. While medicines such as antidepressants have been found effective, there is no substitute for a certified therapist.


Depression is a hard battle to face on your own, finding a therapist you can trust and confide in can greatly lessen depression's impact on your life.


We offer family counseling therapy for families struggling with behavioral issues, depression & anxiety.

If you're considering a therapist in Oakhurst CA or the surrounding areas of Fresno, Kingsburg, and Visalia visit our contact page today to learn more about scheduling your first appointment. Together we will win the battle against depression.



Tags: Fresno Therapy, Fresno Therapist, Depression Therapy, Depression Therapist
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Family Communication (2)
Fresno Therapists (1)
Reduce Anxiety (2)
Family Therapy Options (1)
Addiction Therapy (2)
Psychology (1)
EMDR (1)
Anxiety Treatment (1)
CBT (27)
Family Help (1)
Family Drama (1)
Prioritizing Mental Health (1)
Panic Attacks (3)
EMDR Therapy (1)
Anxiety Tips (12)
Coping Mechanism (1)
Cannabis (1)
therapy for anxiety (1)
Life Changes (1)
Anxiety Control (1)
Cognitive behavioral therapy (28)
Adopted Children (1)
Loving Your Spouse (1)
Adjustment Disorders (1)
Lifestyle Changes (1)
Narrative Therapy (1)
post-traumatic stress disorder (3)
PTSD (25)
Group Therapy (1)
Holistic (1)
Family Counseling (1)
Self-care (1)
Child Therapy (2)
Teen Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Questions (1)
Re-building Relationships (1)
Grounding (1)
Panic (3)
Fresno Depression Therapy (4)
Anxiety and PTSD (1)
Red Flags (1)
Anxiety Therapy (41)
Frantic Thoughts (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapist (6)
Depressed (4)
Coping with Anxiety (4)
Suicidal Teen (1)
Trauma Therapy (1)
Cognitive Behavioral Therapist (5)
Therapy and Depression (1)
Parent Relationship (1)
Benefits of EMDR (1)
Depression Symptoms (1)
Treating Anxiety Disorders (1)
Relationship Help (2)
Alleviate Anxiety and Depression (1)
Work Together (1)
PTSD Fresno Therapist (1)
Depression Help (2)
Relationship Anxiety (1)
Depression Counseling Tips (1)
Family Therapist (7)
Stress (3)
Body Image Induced Anxiety (1)
CBT in Fresno (1)
Fresno CBT Therapy (1)
Communication Classes (1)
About Anxiety (1)
new job stress (1)
Fresno Couples Counseling (5)
Therapeutic Journaling (1)
Anxiety Counselor (5)
Counseling (4)
Relationship Therapy (2)
Marriage Counseling (3)
Panic Coping Tactics (1)
Anxiety in Kids (1)
Living with PTSD (1)
Fresno Anxiety Therapy (3)
Depression (21)
Health and Counseling (1)
Acute Anxiety (1)
Therapy (1)
Benefits of Therapy (1)
Blended Families (1)
Battling Anxiety (1)
Change Thoughts (1)
Self-Quarantining (1)
Defeating Anxiety (2)
Have PTSD (1)
Coronavirus Stress (1)
Game Playing (1)
Banishing Anxiety (1)
PTSD Symptoms (1)
Couples Counseling (28)
Anxiety Relief (2)
Families with PTSD (1)
Fresno PTSD Therapy (4)
Dealing with Anxiety (1)
Fresno Depression Counselor (3)
Cognitive Therapy (1)
Individual Therapy (2)
Anxiety Disorders (2)
Racing Mind (1)
Minimize Anxiety (1)
PPD (1)
MBCT (1)
Anxious (1)
Anxiety Struggles (1)
Successful Relationships (1)
Starting a New Job (1)
CBT Therapy (2)
What is Ecotherapy (1)
Benefits of Couples Counseling (1)
Narrative Exposure Therapy (1)
Holiday Depression (1)
anxiety therapy in Fresno (1)
Find a Depression Therapist (1)
Pandemic Struggles (1)
suffering from depression (1)
Fresno Cognitive Behavioral Therapy (1)
Bankruptcy (1)
Loss of a Child (1)
Fresno CBT (2)
Anxiety and Depression Therapy (1)
Mental Health (2)
Anxiety Symptoms (2)
Couples Counselin (1)
Sadness (1)
Post Traumatic Stress Disorder (3)
Cognitive Behavior Therapy (1)
Therapy Treatments (1)
Family Therapy (24)
Fresno Couples Therapy (1)
Pandemic Anxiety (1)
A Partner with Anxiety (1)
Substance Abuse (1)
Depression Myths (1)
CBT Benefits (1)
Anxiety and Dating (1)
Depression Healing Solutions (1)
Fresno Counselor (17)
Ecotherapy (1)
Toxic Relationships (1)
Counseling Fresno (1)
Depression Counselor (6)
Talk Therapy (1)
PTSD Family Therapy (1)
Nice Guy vs. Bad Boy (1)
PTSD and Trauma (2)
Your Mind (1)
communication (2)
Manage Depression (1)
PTSD Help (2)
Help Anxiety (1)
Counseling Help (1)
Depression Healing (1)
Grounding Techniques (1)
Anxiety Help (7)
Severe Anxiety (1)
CBT Teaching Techniques (1)
How to Deal with Anxiety (1)
Get Help (2)
Dealing with Loss (3)
improve your relationship (1)
Counseling for Depression (3)
Therapy Help (1)
Dating Anxiety (2)
Anxiety Therapis (1)
Beat Depression (1)
Holiday Season Help (1)
Bilateral Stimulation (1)
family stress (1)
CBT Treatment (1)
Handling Anxiety (1)
Depression and Anxiety (1)
Trauma (5)
Anxiety Therapist (14)
Relationship Advice (1)
Teen Depression (1)
Anxiety Help Methods (1)
Serotonin (2)
Couples Communication (2)
Couples Therapist (5)
PTSD Counseling (2)
Marriage Counselor (1)
Growth and Healing (1)
Seeking Guidance (1)
Trauma Therapist (1)
Workplace Anxiety (1)
Fresno Family Counseling (1)
Anxiety Counseling (20)
Depression Tips (1)
PTSD Therapy (20)
First Responders (1)
Corona Virus Anxiety (1)
What is PTSD (2)
CBT Help (1)
Loss (2)
Fresno Anxiety Therapyy (1)
Addiction Recovery (1)
Alleviate Anxiety (1)
PTSD Therapist (13)
Anxiety in Women (1)
Anxiety (27)
Fresno Therapist (77)
Fresno Family Therapist (6)
CBT Counselor (1)
Fresno Depression Therapist (2)
Grounding Skills (1)
Holiday Stress (3)
Adolescent Therapy (1)
Fresno PTSD Therapist (5)
psychotherapy (2)
Hygge (1)
Weight Loss (1)
Depression Therapist (7)
Relief from Anxiety (1)
Relationship Counselor (2)
Self-Talk (1)
New Moms (1)
Anxiety Attacks (1)
Move Forward (1)
Supporting Your Partner (1)
Major Depressive Disorder (1)
Fresno Anxiety Counselor (2)
Change (1)
Stress and Anxiety (1)
relationships (2)
Alleviating Anxiety (1)
COVID19 (1)
Fresno Anxiety Counseling (3)
Distressing Thoughts and Emotions (1)
Art Therapy for Depression (1)
Fresno Family Therapy (7)
Depressive Disorders (1)
Child Anxiety Therapy (1)
Depression Therapy (19)
Relationship Therapist (2)
Pets Help Children with Anxiety (1)
Working Together (1)
Jodi Mitchell Therapist (1)
Spouse Who Suffers from Anxiety (1)
Covid-19 (1)
Postpartum Depression (2)
Combatting Anxiety (1)
Anxiety Attack (1)
Self-Care Tips for Teens (1)
Addiction (2)
Mindfulness-based Cognitive Therapy (1)
Struggling with Anxiety (1)
Feel Better (1)
Postpartum Depression Relief (1)
Fight Anxiety (1)
Therapy for Depression (1)
CBT Therapist (9)
Anxiety in Children (1)
Trauma and PTSD (1)
Young Adults and Anxiety (1)
Fresno CBT Therapist (5)
Family Counselor (1)
Stress Relief (1)
Relationship Counseling (7)
Reasons to Seek Counseling (1)
Death Of A Child (1)
Fresno Therapy (14)
Depression Counseling (23)
Fresno Counseling (15)
Fresno Couples Therapist (6)
Risk of Suicide (1)
Social Anxiety (1)
Couples Counselor (9)
Overcoming Anxiety (1)
Healthy Lifestyle (1)
Reconcile Relationships (1)
Poetry (1)
Thinking Positively (1)
Business Anxiety (1)
Relieve Your Anxiety (1)
Antidepressants (1)
Pets for Anxiety (1)
Couples Therapy (9)
Depression Cure (1)
Psychoanalysis (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counseling (1)
Fresno Couples Counselor (4)
Therapy Tips (1)

Tag Cloud

  • Pets for Anxiety (1)
  • Fresno Therapist (77)
  • New Moms (1)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Depression Questions (1)
  • Self-Talk (1)
  • Benefits of Therapy (1)
  • Communication Classes (1)
  • Depression Healing (1)
  • Anxiety Help Methods (1)
  • Relationship Therapist (2)
  • Fresno Therapists (1)
  • Family Therapist (7)
  • Panic Attacks (3)
  • Anxiety Relief (2)
  • Stress Relief (1)
  • Blended Families (1)
  • Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Addiction Therapy (2)
  • Bankruptcy (1)
  • Handling Anxiety (1)
  • Depression Therapy (19)
  • Holistic (1)
  • Family Counselor (1)
  • Business Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • PTSD Family Therapy (1)
  • Depressed (4)
  • Serotonin (2)
  • Nice Guy vs. Bad Boy (1)
  • Beat Depression (1)
  • Poetry (1)
  • Grounding Techniques (1)
  • Coronavirus Stress (1)
  • Therapy Tips (1)
  • CBT Teaching Techniques (1)
  • Death Of A Child (1)
  • Treating Anxiety Disorders (1)
  • Antidepressants (1)
  • Family Therapy Options (1)
  • Fresno Family Counseling (1)
  • Marriage Counseling (3)
  • Anxiety Treatment (1)
  • Workplace Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety Attacks (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapy (41)
  • Growth and Healing (1)
  • Covid-19 (1)
  • Starting a New Job (1)
  • Minimize Anxiety (1)
  • Coping with Anxiety (4)
  • CBT Treatment (1)
  • Fresno Couples Counselor (4)
  • Prioritizing Mental Health (1)
  • Trauma (5)
  • CBT (27)
  • PPD (1)
  • PTSD Fresno Therapist (1)
  • Adjustment Disorders (1)
  • PTSD Therapy (20)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviating Anxiety (1)
  • Anxious (1)
  • Sadness (1)
  • Fresno Anxiety Therapist (6)
  • Health and Counseling (1)
  • Fresno CBT Therapy (1)
  • Depression Help (2)
  • Fresno PTSD Therapist (5)
  • Grounding (1)
  • Fresno Counselor (17)
  • Family Drama (1)
  • PTSD and Trauma (2)
  • Anxiety Counseling (20)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Psychoanalysis (1)
  • Individual Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Anxiety (1)
  • Anxiety Disorders (2)
  • Fight Anxiety (1)
  • Depression and Anxiety (1)
  • Talk Therapy (1)
  • Fresno Couples Therapist (6)
  • Hygge (1)
  • Postpartum Depression Relief (1)
  • Couples Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • Toxic Relationships (1)
  • communication (2)
  • Holiday Stress (3)
  • Parent Relationship (1)
  • Jodi Mitchell Therapist (1)
  • Mental Health (2)
  • Panic (3)
  • Bilateral Stimulation (1)
  • Anxiety (27)
  • Loss (2)
  • Fresno Anxiety Therapy (3)
  • Pandemic Struggles (1)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Depression (21)
  • Relationship Help (2)
  • About Anxiety (1)
  • Racing Mind (1)
  • Fresno Depression Counselor (3)
  • suffering from depression (1)
  • First Responders (1)
  • Working Together (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • Depression Counseling (23)
  • Counseling Help (1)
  • Relationship Advice (1)
  • new job stress (1)
  • Fresno Depression Counseling (1)
  • Art Therapy for Depression (1)
  • COVID19 (1)
  • PTSD Counseling (2)
  • improve your relationship (1)
  • Depression Myths (1)
  • Relationship Counselor (2)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • Major Depressive Disorder (1)
  • Family Help (1)
  • Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Relationship Therapy (2)
  • Stress (3)
  • Psychology (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Counseling for Depression (3)
  • Fresno Depression Therapy (4)
  • Anxiety in Kids (1)
  • relationships (2)
  • Pandemic Anxiety (1)
  • Child Therapy (2)
  • Loss of a Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Change (1)
  • Group Therapy (1)
  • Change Thoughts (1)
  • Counseling (4)
  • Addiction Recovery (1)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • Couples Therapy (9)
  • Relationship Anxiety (1)
  • Risk of Suicide (1)
  • Severe Anxiety (1)
  • Work Together (1)
  • Re-building Relationships (1)
  • Couples Counseling (28)
  • What is Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Depressive Disorders (1)
  • Struggling with Anxiety (1)
  • Stress and Anxiety (1)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • therapy for anxiety (1)
  • Benefits of Couples Counseling (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapist (2)
  • EMDR Therapy (1)
  • Your Mind (1)
  • Therapy Treatments (1)
  • Relieve Your Anxiety (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Life Changes (1)
  • Anxiety in Children (1)
  • Depression Cure (1)
  • Couples Counselor (9)
  • A Partner with Anxiety (1)
  • family stress (1)
  • Relieving Your Anxiety (1)
  • PTSD Help (2)
  • Couples Communication (2)
  • Depression Counselor (6)
  • Cannabis (1)
  • Living with PTSD (1)
  • Find a Depression Therapist (1)
  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Self-Quarantining (1)
  • Couples Counselin (1)
  • Teen Depression (1)
  • Fresno Therapy (14)
  • Weight Loss (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno CBT (2)
  • Move Forward (1)
  • Anxiety Therapis (1)
  • Therapy (1)
  • Child Anxiety Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Couples Therapy (1)
  • CBT Counselor (1)
  • CBT Therapist (9)
  • Counseling Fresno (1)
  • Depression Tips (1)
  • Anxiety Help (7)
  • EMDR (1)
  • Anxiety Control (1)
  • Fresno Anxiety Counseling (3)
  • Therapy for Depression (1)
  • CBT in Fresno (1)
  • Therapy and Depression (1)
  • Young Adults and Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Therapist (14)
  • Self-care (1)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • Fresno Counseling (15)
  • Manage Depression (1)
  • Holiday Season Help (1)
  • CBT Therapy (2)
  • CBT Help (1)
  • Alleviate Anxiety (1)
  • Dealing with Loss (3)
  • Trauma Therapist (1)
  • What is PTSD (2)
  • Anxiety Struggles (1)
  • Anxiety in Women (1)
  • Families with PTSD (1)
  • Feel Better (1)
  • Red Flags (1)
  • Holiday Depression (1)
  • Anxiety Attack (1)
  • Trauma Therapy (1)
  • Anxiety and PTSD (1)
  • Acute Anxiety (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Marriage Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Care Tips for Teens (1)
  • Benefits of EMDR (1)
  • Therapy Help (1)
  • psychotherapy (2)
  • Corona Virus Anxiety (1)
  • Narrative Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Loving Your Spouse (1)
  • Depression Symptoms (1)
  • Trauma and PTSD (1)
  • PTSD Therapist (13)
  • Fresno Couples Counseling (5)
  • Substance Abuse (1)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • Game Playing (1)
  • Successful Relationships (1)
  • Banishing Anxiety (1)
  • Relationship Counseling (7)
  • anxiety therapy in Fresno (1)
  • Relief from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Therapy (7)
  • PTSD (25)
  • Fresno Family Therapist (6)
  • Addiction (2)
  • Postpartum Depression (2)
  • Grounding Skills (1)
  • Family Communication (2)
  • post-traumatic stress disorder (3)
  • Family Therapy (24)
  • CBT Benefits (1)
  • PTSD Symptoms (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.